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Diy face scrub for acne. 8 DIY Sugar Scrubs for Face and Body: Natural Exfoliation at Home

How can you make effective sugar scrubs at home. What ingredients work best for different skin types. Why are sugar scrubs beneficial for exfoliation. How often should you use a sugar scrub for optimal results.

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The Benefits of Sugar Scrubs for Skin Exfoliation

Sugar scrubs have become increasingly popular as a natural and effective way to exfoliate the skin. These mechanical exfoliants work by physically removing dead skin cells from the outer layer of your skin, promoting cell turnover and revealing smoother, brighter skin underneath. But what makes sugar scrubs so beneficial?

Firstly, sugar granules are gentler on the skin compared to other exfoliating substances like salt or coffee grounds. The small, round particles of sugar provide effective exfoliation without causing micro-tears in the skin, making them suitable for most skin types. Additionally, sugar is a natural humectant, meaning it helps to draw moisture into the skin, leaving it hydrated and soft after exfoliation.

When combined with nourishing oils and other skin-loving ingredients, sugar scrubs can offer multiple benefits:

  • Improved skin texture and smoothness
  • Enhanced circulation and lymphatic drainage
  • Unclogged pores, potentially preventing future breakouts
  • Better absorption of moisturizers and other skincare products
  • A natural, radiant glow to the skin

How to Choose the Right Sugar for Your DIY Scrub

When creating your own sugar scrub at home, the type of sugar you choose can make a significant difference in the effectiveness and gentleness of your exfoliation. Here are some common sugar options and their benefits:

Brown Sugar

Brown sugar is an excellent choice for those with sensitive skin. Its softer texture makes it less abrasive than white sugar, providing a gentler exfoliation. The molasses content in brown sugar also adds extra moisturizing properties to your scrub.

White Sugar

White sugar granules are slightly larger and more abrasive than brown sugar, making them ideal for body scrubs, especially for areas with tougher skin like elbows, knees, and feet. However, they may be too harsh for facial use, particularly for those with sensitive skin.

Raw Sugar

Raw sugar, with its larger, coarser granules, provides the most intense exfoliation. It’s best suited for body scrubs targeting areas prone to dryness or rough patches. Due to its abrasiveness, raw sugar should be used cautiously and avoided on sensitive areas or the face.

Essential Oils and Their Role in Sugar Scrubs

Incorporating essential oils into your DIY sugar scrubs not only adds a pleasant aroma but can also provide additional skincare benefits. When choosing essential oils, it’s important to consider your skin type and specific concerns. Here are some popular options:

  • Lavender: Soothing and calming, suitable for all skin types
  • Tea Tree: Antibacterial properties, beneficial for acne-prone skin
  • Peppermint: Invigorating and cooling, great for tired skin
  • Rosemary: Stimulating and clarifying, helps improve circulation
  • Frankincense: Anti-aging properties, promotes skin cell regeneration

When using essential oils in your scrubs, remember that a little goes a long way. Typically, 5-10 drops per cup of sugar mixture is sufficient. Always perform a patch test before applying any new essential oil to your skin to check for potential allergic reactions.

Carrier Oils: The Foundation of Nourishing Sugar Scrubs

Carrier oils play a crucial role in DIY sugar scrubs, providing the necessary lubrication for gentle exfoliation and leaving the skin moisturized and nourished. The choice of carrier oil can significantly impact the overall benefits of your scrub. Here are some popular options:

Coconut Oil

Coconut oil is a favorite in many DIY skincare recipes due to its moisturizing properties and pleasant scent. It’s particularly beneficial for dry or mature skin types. However, it may be too heavy for those with oily or acne-prone skin.

Jojoba Oil

Jojoba oil closely resembles the skin’s natural sebum, making it suitable for all skin types, including oily and acne-prone skin. It’s non-comedogenic and helps to balance oil production.

Sweet Almond Oil

Rich in vitamin E and fatty acids, sweet almond oil is excellent for nourishing and softening the skin. It’s particularly beneficial for dry or sensitive skin types.

Grapeseed Oil

Light and easily absorbed, grapeseed oil is a good choice for those with oily or combination skin. It has astringent properties that can help tighten pores.

When selecting a carrier oil for your sugar scrub, consider your skin type and any specific skin concerns you may have. You can also experiment with blending different oils to create a custom mix that works best for your skin.

8 DIY Sugar Scrub Recipes for Face and Body

Now that we’ve covered the basics of sugar scrub ingredients, let’s explore some easy-to-make recipes that you can try at home. These recipes are customizable, so feel free to adjust the quantities or swap ingredients based on your preferences and skin needs.

1. Classic Brown Sugar and Honey Scrub

This simple yet effective scrub combines the gentle exfoliation of brown sugar with the humectant properties of honey for a nourishing treatment.

  • 1/2 cup brown sugar
  • 1/4 cup melted coconut oil
  • 2 tablespoons honey

Mix all ingredients until well combined. Apply to damp skin in gentle circular motions, then rinse off with warm water.

2. Energizing Coffee and Coconut Scrub

Coffee grounds not only provide exfoliation but may also help improve circulation and reduce the appearance of cellulite.

  • 1/2 cup coffee grounds
  • 1/4 cup coconut oil
  • 1 tablespoon brown sugar

Mix ingredients thoroughly. Use on body skin, focusing on areas prone to cellulite or dryness.

3. Calming Lavender Sugar Scrub

This soothing scrub is perfect for a relaxing self-care routine, especially before bedtime.

  • 1 cup white sugar
  • 1/3 cup jojoba oil
  • 10 drops lavender essential oil
  • 1 teaspoon dried lavender flowers (optional)

Combine all ingredients. Gently massage onto skin, then rinse off. The calming scent of lavender can help promote relaxation.

4. Brightening Lemon and Sugar Scrub

Lemon juice adds a natural brightening effect to this invigorating scrub.

  • 1 cup white sugar
  • 1/4 cup olive oil
  • Juice of 1/2 lemon
  • 1 teaspoon lemon zest

Mix ingredients well. Use on body skin, avoiding sensitive areas. The citrus scent provides an energizing boost.

5. Nourishing Oatmeal and Honey Facial Scrub

This gentle scrub is suitable for all skin types, including sensitive skin.

  • 1/4 cup finely ground oats
  • 2 tablespoons brown sugar
  • 2 tablespoons honey
  • 1 tablespoon jojoba oil

Combine ingredients to form a paste. Gently massage onto face in circular motions, then rinse with lukewarm water.

6. Detoxifying Green Tea Sugar Scrub

Green tea is rich in antioxidants, making this scrub beneficial for overall skin health.

  • 1 cup white sugar
  • 1/3 cup coconut oil
  • Contents of 2 green tea bags
  • 5 drops tea tree essential oil

Mix all ingredients thoroughly. Use on body skin, focusing on areas that need extra attention.

7. Hydrating Avocado Sugar Scrub

This rich, creamy scrub is perfect for dry or mature skin types.

  • 1/2 cup brown sugar
  • 1/4 mashed ripe avocado
  • 2 tablespoons sweet almond oil

Blend ingredients until smooth. Apply to damp skin, massaging gently before rinsing off.

8. Refreshing Mint and Sugar Foot Scrub

This invigorating scrub is designed specifically for tired, achy feet.

  • 1 cup coarse sugar
  • 1/4 cup coconut oil
  • 10 drops peppermint essential oil
  • 1 tablespoon fresh mint leaves, finely chopped

Mix all ingredients. Use to exfoliate and refresh feet, paying extra attention to rough areas like heels.

How to Properly Use Sugar Scrubs for Optimal Results

To get the most out of your DIY sugar scrubs, it’s important to use them correctly. Here are some tips for optimal application:

  1. Start with clean, damp skin. You may want to spend a few minutes in a warm shower to open up your pores before applying the scrub.
  2. Take a small amount of the scrub and gently massage it onto your skin using circular motions. Be careful not to apply too much pressure, especially on sensitive areas.
  3. Focus on areas that tend to be dry or rough, such as elbows, knees, and feet.
  4. Rinse thoroughly with warm water. Make sure all the sugar granules are removed to prevent irritation.
  5. Pat your skin dry with a soft towel. Don’t rub, as this can irritate freshly exfoliated skin.
  6. Follow up with a moisturizer to lock in hydration and nourish your skin.

For facial scrubs, be extra gentle and use a lighter touch. Avoid the delicate eye area and any areas with active breakouts or irritation.

Frequency of Use: Finding the Right Balance for Your Skin

The frequency with which you should use a sugar scrub depends on your skin type and individual needs. Here are some general guidelines:

  • For normal to oily skin: 2-3 times per week
  • For dry or sensitive skin: 1-2 times per week
  • For facial scrubs: 1-2 times per week, regardless of skin type

It’s important to listen to your skin and adjust the frequency as needed. If you notice any redness, irritation, or excessive dryness, reduce the frequency of exfoliation or switch to a gentler scrub.

Remember that over-exfoliation can damage your skin barrier, leading to sensitivity, dryness, and even breakouts. It’s always better to start with less frequent exfoliation and gradually increase as your skin tolerates it.

Storing and Preserving Your Homemade Sugar Scrubs

Proper storage is crucial to maintain the quality and safety of your DIY sugar scrubs. Here are some tips to keep your scrubs fresh:

  • Store your sugar scrubs in clean, airtight containers. Glass jars with tight-fitting lids work well.
  • Keep them in a cool, dry place away from direct sunlight and heat.
  • Use clean, dry hands or a clean spoon to scoop out the product to prevent introducing bacteria.
  • For scrubs containing perishable ingredients like fresh fruits or yogurt, store them in the refrigerator and use within a week.
  • Scrubs made with only sugar, oil, and essential oils can typically last 1-2 months when stored properly.

If you notice any changes in color, smell, or texture, or if mold appears, discard the scrub immediately. It’s always better to make smaller batches more frequently to ensure you’re using fresh, effective products on your skin.

By following these storage guidelines, you can enjoy your homemade sugar scrubs safely and effectively, reaping all the benefits of natural exfoliation and nourishment for your skin.

How to Use Body Scrub Effectively for Soft, Radiant Skin

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You’ve probably seen tubs of sugar, coffee grounds, or salt on store shelves promising smoother, brighter skin.

Here’s the lowdown on using body scrub to get silky soft skin that shines.

Body scrubs are a mechanical exfoliant, meaning they physically remove dead skin cells from the outer layer of your skin with abrasive ingredients, like sugar or salt.

This stimulates skin cell turnover, resulting in smoother, brighter skin and possibly preventing future acne breakouts.

“If your skin is looking dry and dull, a mild exfoliation can help,” says Suzanne Friedler, a board certified dermatologist with Advanced Dermatology PC.

Depending on your skin type, some body scrubs may not work well for you.

Using a body scrub is relatively straightforward and safe, as long as you follow a few simple steps.

Deanne Mraz Robinson, MD, FAAD, is the president and co-founder of Modern Dermatology in Connecticut and an assistant clinical professor of dermatology at Yale New Haven Hospital. She and Friedlersuggest the following process:

  • Rinse your skin in warm water.
  • Put a small amount of body scrub in your hand.
  • Gently rub it on your skin in small circular motions, using your hand or an exfoliating glove.
  • Scrub your skin gently for no longer than 30 seconds.
  • Rinse your skin liberally with lukewarm water.
  • Wash your skin using your regular cleanser. (You can also do this before.)
  • Shave, if desired.
  • Pat your skin dry.
  • Apply a moisturizer.

Body scrubs temporarily disrupt your skin barrier and can dry out skin. Robinson suggests looking for a product with oil-free sources of moisture, such as ceramides, vitamin E, or hyaluronic acid.

Pro tip: Avoid using loofahs. Robinson says they tend to be bacteria magnets.

How often you should exfoliate depends on your skin type, although Robinson suggests starting with 1 to 2 times per week.

“You don’t want to overly strip the skin of moisture or compromise the skin barrier. See how your skin responds, and you can always build from there,” she says.

Robinson recommends looking for a gentle physical exfoliant with soft, small particles, such as:

  • crushed macadamia
  • sugar
  • sea salt

“Stay away from large particle scrubs, like apricot and walnut, which can cause micro-tears in the skin and lead to inflammation, scarring, and infection,” Robinson says.

Some physical scrubs also include chemical exfoliating ingredients. Choose a scrub with salicylic acid if your skin is oily, or choose glycolic acid if your skin is sensitive or dry, Friedler suggests.

If you’re not acne-prone, Robinson says you may also want to use a body scrub with moisturizing oils, such as:

  • rosehip oil
  • olive oil
  • avocado oil
  • moringa oil

Try the InfiniteAloe Face & Body Scrub with rosehip oil or The Body Shop Moringa Exfoliating Cream Body Scrub.

To make your own body scrub at home, mix coffee grounds or finely-ground sugar with honey, which Robinson says has humectant and antimicrobial properties.

Dilute your scrub with a touch of coconut oil for a looser consistency.

“This is great for spot scrubbing the feet, knees, or elbows, or for covering larger areas of the body,” she says.

Friedler suggests blending salt and sugar with aromatic oils. “Just keep them off your face, where they can cause breakouts,” she says.

Try these recipes below for a DIY at-home scrub.

Brown sugar and honey

Ingredients
  • 1/2 cup brown sugar
  • 1/4 cup melted coconut oil
  • 2 tbsp. honey
Directions
  1. Add the brown sugar to the melted coconut oil.
  2. Add the honey.
  3. Mix thoroughly, adding more coconut oil to loosen up the mixture as necessary.

Coffee and coconut

Ingredients
  • 1/2 cup coffee grounds
  • 2 tbsp. hot water
  • 1 tbsp. warm coconut oil
Directions
  1. Mix the coffee grounds with water.
  2. Add the warmed coconut oil.
  3. Add more coffee grounds or oil to get the right consistency.

Sugar and olive oil

Ingredients
  • 1/2 cup brown sugar
  • 1/2 cup olive oil
Directions
  1. Combine the brown sugar and olive oil.
  2. Add more of either ingredient until you reach desired consistency.

Sea salt and oil

Ingredients
  • 1/2 cup sea salt
  • 1/2 cup oil of your choice
Directions
  1. Blend the sea salt and oil.
  2. Add more of either ingredient until you reach desired consistency.

Prefer buying your skin care products? Robinson and Friedler recommend the following body scrubs:

  • Caudalie Gentle Buffing Cream for sensitive skin
  • First Aid Beauty KP Bump Eraser Body Scrub for dry, rough skin
  • Neutrogena Body Clear Body Scrub for acne-prone skin
  • SkinCeuticals Micro-Exfoliating Scrub for all skin types

While virtually all skin types benefit from exfoliation, Robinson notes there are a few exceptions.

Retinol or benzoyl peroxide

Mechanical exfoliants can damage the skin of people who use prescription retinoid creams or products containing retinol or benzoyl peroxide. This can make the skin more sensitive or prone to peeling.

If you’re using any of the above, ask your dermatologist if mechanical exfoliants are appropriate for you.

Skin conditions or injuries

If you have a skin condition, talk with a dermatologist for advice based on the medications and topicals you’re using, as well as the condition of your skin.

Avoid exfoliating skin while experiencing:

  • psoriasis
  • eczema
  • active acne
  • sunburn
  • skin infection
  • open wounds

Beyond using exfoliants, “you’ll want to avoid scrubbing the skin, which can lead to further inflammation, fueling flare-ups,” Robinson says.

Hyperpigmentation

If you have dark spots on your skin (which are common after burns or bug bites), avoid harsh scrubs. They may worsen hyperpigmentation.

Sensitive skin

Robinson says you can exfoliate your skin if it’s dry or sensitive, as long as you follow up immediately with a good moisturizer.

“I advise sticking to a fragrance-free formula and spot testing it before trying it all over your body to see how your skin reacts,” she adds.

Try the PureSCRUBS Unscented Dead Sea Salt Body Scrub or Organic Fiji Fragrance Free Whole Body Sugar Scrub.

Oily skin

Don’t be tricked into overdoing it on oily skin.

“If you strip the skin of too much oil, you can actually trigger more production by the body to compensate,” Robinson says.

Body scrubs are a type of physical exfoliant that uses ingredients, like sugar or sea salt, to remove dead skin cells. This helps skin look brighter and may prevent future acne breakouts.

Most people can benefit from body scrubs, although you should talk with your doctor first if you have a skin condition, like psoriasis or eczema, or if you’re using a retinol.

Avoid using scrubs on sunburns, damaged skin, or irritated skin.


Colleen de Bellefonds is a Paris-based health and wellness journalist with over a decade of experience regularly writing and editing for publications including WhatToExpect. com, Women’s Health, WebMD, Healthgrades.com, and CleanPlates.com. Find her on Twitter.

Natural Exfoliants for Your Body, Face, Lips: Which Ones Work Best?

By exfoliating your skin, you can help remove old, dead skin cells to reveal the healthy, new skin underneath. Almost any area of your body can benefit from exfoliation, from your lips to your feet.

Although dead skin cells should flake away when new cells are created, sometimes they hang around. This can make your skin appear uneven, blotchy, or dull.

In this article, we’ll take a closer look at some of the natural exfoliants you can use to boost the health, appearance, and vitality of your skin.

An exfoliant doesn’t have to be expensive to be effective. In fact, many natural products that you likely already have in your pantry may be all you need to exfoliate your skin.

Many of these items have the ability to create just enough friction to remove dead cells from the surface of your skin.

Some popular natural exfoliants include:

  • baking soda
  • finely ground sugar
  • coffee grounds
  • finely ground almonds
  • oatmeal
  • finely ground sea salt
  • cinnamon

You can also combine other products often found in your kitchen to these natural exfoliants.

Examples include:

  • honey
  • green tea or chamomile tea
  • essential oils

These natural exfoliants are all physical exfoliants. This means that by gently rubbing or massaging them on your skin, the dead skin cells can be sloughed away.

Physical exfoliants are different from chemical exfoliants, which contain skin-friendly agents like alpha hydroxy acid and retinol to loosen and remove dead skin cells.

Exfoliants that are used on the face should be very fine-grained with small, even particles. Because your facial skin is more delicate than most other areas of your body, coarser exfoliants, like sea salt, sugar, or coffee, aren’t a good option.

It’s also important not to overexfoliate your face. Exfoliating too often can strip the skin on your face of its natural oils and lead to breakouts. Too much scrubbing may also cause your skin to become irritated.

Most skin care experts agree that exfoliating your face once or twice a week is best for most skin types.

Examples of natural physical exfoliants for the face include:

  • baking soda
  • very finely ground oatmeal
  • cinnamon

DIY facial scrub recipe

Acne-friendly baking soda and honey scrub

This facial scrub recipe, with its anti-inflammatory and oil-reducing ingredients, is well suited to acne-prone skin.

Ingredients
  • 2 tbsp. baking soda
  • 2 tsp. honey
  • 1 tbsp. aloe vera gel
  • 1/2 tsp. vitamin E oil
  • 2 drops of tea tree oil
Directions
  1. Combine all the ingredients in a mixing bowl, and mix them together well.
  2. After washing your face, apply the scrub mixture to your skin with clean fingers. Use light, circular motions with your fingertips to smooth the scrub all over your face. Think of the scrub as a gentle facial massage. Continue the gentle, circular motions for 1-2 minutes.
  3. Allow the scrub to sit on your skin for an additional 2 minutes.
  4. Rinse the scrub off your face with lukewarm water.
  5. Apply an oil-free moisturizer — yes, even acne-prone skin can benefit from a light moisturizer — after rinsing.

Because the skin on your body tends to be thicker and less delicate than the skin on your face, you can often use slightly coarser exfoliants.

Some popular natural physical exfoliants include:

  • ground brown sugar
  • coffee grounds
  • oatmeal
  • ground sea salt

A word of caution: Hold off on using sea salt if you have a cut on your skin. The salt may irritate and burn an open wound.

DIY recipes for body scrubs

Oatmeal body scrub

This oatmeal body scrub helps soften your skin thanks to the skin-soothing beta-glucan compound that’s naturally present in oatmeal.

This scrub is great to use in the shower or bath once the warm water has already softened your skin.

Ingredients
  • 1 cup old-fashioned oats (this type of oats is less processed than oatmeal in packets)
  • 1/2 cup coconut oil or jojoba oil
  • 1/2 cup grapeseed oil
  • 1 tbsp. brown sugar
  • 2 chamomile tea bags
Directions
  1. Grind the oats in a food processor until the oats have a fine dust-like consistency, then pour into a mixing bowl.
  2. Combine the other ingredients (empty the tea bags) with the ground oats, and mix until everything is well blended.
  3. Apply the scrub all over your body using gentle circular motions, but be sure to avoid your face.
  4. Once you’ve finished applying the scrub, rinse it off with lukewarm water.
  5. Towel or air-dry your skin before applying a moisturizing body lotion or oil.

Sea salt scrub

If you like, you can add essential oils of your choice to this sea salt scrub for a spa-like experience.

Ingredients
  • 1/2 cup ground sea salt
  • 1/2 cup of coconut, olive, or jojoba oil
  • 3 drops of an essential oil of your choice (lavender, rose oil, chamomile, or geranium oil may work well)
Directions
  1. Combine the ingredients in a bowl and mix until well blended.
  2. While in the shower or bath, apply the scrub to your body using gentle circular motions, but be sure to avoid your face.
  3. Rinse well. Once your body is dry, apply body lotion or oil to seal in the moisture.

Because your lips are more delicate than the skin on your body, you’ll want to use different ingredients than you would for a body scrub.

Examples of natural exfoliants include:

  • finely ground sugar
  • cinnamon
  • finely ground coffee

Additionally, you’ll want to include some ultra-nourishing components to a lip scrub. Examples include:

  • almond oil
  • coconut oil
  • honey
  • olive oil
  • vitamin E oil

You may also want to add a sweet-smelling component to make the scrub extra appealing. Some options include:

  • cocoa powder
  • vanilla extract
  • peppermint oil or extract

Overexfoliating your lips can cause them to become irritated and dry. For this reason, only exfoliate your lips once a week.

If you have any pimples or blisters on your lips, hold off on exfoliating until these are cleared up.

DIY recipes

Vanilla coffee lip scrub

This vanilla coffee lip scrub combines nourishing moisturizers, like oil and honey, with exfoliating ingredients such as finely ground coffee and sugar.

Ingredients
  • 1 tsp. finely ground coffee
  • 1 tsp. coconut, olive, or jojoba oil
  • 1/2 tsp. honey
  • 1/4 tsp. vanilla extract
  • 1 tsp. finely ground white sugar
Directions
  1. Combine all the ingredients in a bowl and mix until well blended.
  2. Apply the scrub to your lips with clean fingers, rubbing in circular motions for about 1 minute.
  3. Gently rinse off the scrub with lukewarm water.
  4. Apply a moisturizer, such as petroleum jelly or lip balm, after exfoliating.

Sugar lip scrub

This DIY lip scrub uses sugar as the main exfoliant, and combines honey and oil to nourish and soothe the skin on your lips.

Ingredients
  • 2 tbsp. finely ground sugar
  • 1 tbsp. olive oil
  • 1/2 tsp. honey
  • 1-2 drops of your favorite essential oil
Directions
  1. Combine all the ingredients in a bowl and mix until well blended.
  2. Follow the same directions outlined above for the vanilla coffee scrub.

As with anything that’s applied to your skin, there’s always a risk that you may have an allergic reaction to one or more of the components. This is especially true for essential oils or the exfoliants themselves.

You may want to do a patch test on a small area of your skin to ensure you don’t get red and itchy from an ingredient.

Be careful of any natural exfoliant that’s not ground well. If an exfoliant, like coarse sea salt, granulated sugar, coffee grinds, or oatmeal, has jagged edges it could scratch or damage your skin.

Take a careful look at the texture of all natural exfoliants, and make sure the granules are smooth and small enough to apply to your skin.

By getting rid of dead cells on the surface of your skin, exfoliation can help keep your skin smooth, healthy, and vibrant.

Many natural exfoliants work well as granules that can remove dead or flaky skin from your face, body, or lips. Together with nourishing ingredients like oils and honey, you can create DIY scrubs that are quick and easy to make.

Be sure not to overexfoliate your skin. Once or twice a week is sufficient for your face, while your lips only need weekly exfoliation.

step-by-step instructions with advice from cosmetologists

You can now find any products on the shelves of stores. But sometimes you can make a body scrub yourself, the main thing is to find good homemade recipes and do everything right, respecting the proportions.

As cosmetologist Regina Khasanova told KP , dead cells accumulate on the skin, it is impossible to completely get rid of them during basic water procedures, so home scrubs and peels come to the rescue.

– These products help improve blood microcirculation, speed up metabolic processes in the skin, cleanse pores, smooth out the relief, – the cosmetologist notes. – After scrubbing, the skin becomes more receptive to moisturizing and nourishing products.

The beautician strictly forbids the use of a body scrub, both homemade and purchased, for the face. So you can injure the skin and leave scars like after acne.

As the beautician notes, a good homemade scrub should contain oil – grape, olive, coconut, sunflower, as a budget option or essential oil, because the scrub should not only cleanse, but also moisturize and nourish the skin.

Making a body scrub at home is easy. Among the many recipes, we have chosen for you the simplest and most effective.

We publish body scrub recipes.

Body scrub recipes

Coffee

Coffee scrub. Photo: @gabby-k, pexels.com

Perhaps the most popular coffee scrub. It cleanses oily skin, gives it a fresh look, maintains tone and gives elasticity.

Easy to make at home:

  • You will need coffee grounds left after brewing coffee (instant coffee will not work!). If there is no cake, you can use regular ground coffee. Make sure that the grinding is very fine, otherwise the skin may be damaged;
  • Add 2-3 tablespoons of oil to coffee – grape, olive, coconut. Increase the amount of oil depending on the scrubbed area;
  • Stir. The consistency should be moderately thick. The composition should not drain, but stay on the skin.
  • Ready to use.

An important point: such a scrub cannot be stored for a long time, even in the refrigerator it will become moldy! It is better not to make a scrub for the future, but to make it immediately before use.

Anti-cellulite

Anti-cellulite scrub. Photo: @sora-shimazaki, pexels.com

An anti-cellulite scrub can also be made with coffee. To do this, you will need:

  • 2-3 ​​tablespoons of ground coffee or coffee pomace;
  • a spoonful of olive oil;
  • orange essential oil.

All you need to mix and apply to problem areas in a circular motion, and then rinse. The result will be visible from the first application.

Coconut

Coconut Scrub. Photo: @dana-tentis, pexels.com

This type of scrub increases collagen production. Coconut oil moisturizes the skin and gives it a glow. For coconut scrub you will need:

  • 1/2 cup sea salt;
  • 1/3 cup sugar;
  • 1/2 cup coconut oil;
  • a tablespoon of any essential oil.

Mix dry ingredients first, then add coconut oil and essential oil. The scrub is ready to use.

Sugar

Sugar Scrub. Photo: pixabay.com

Cane sugar is best used to make a sugar scrub. It contains a lot of vitamins and microelements – it will not only help remove dead cells, but also provide a nutritional effect.

You will need:

  • 1 glass of sugar;
  • 1/2 cup olive or any other oil;
  • a few drops of essential oil of your choice.

Mix all this well and apply the mass with massage movements on the steamed wet skin.

Dry

Dry scrub. Photo: @gabby-k, pexels.com

Dry scrub does not contain moisturizing and softening components – oils and extracts. The advantage of a dry scrub is that it cleanses the skin more actively, it contains a high content of abrasive elements.

Dry scrub can be made from sugar, salt, crushed nuts, cereals, coconut flakes. To prepare a home remedy, you can use only one ingredient or combine several at once. Next, this mass must be applied to wet skin.

Salt

Salt Scrub. Photo: @gabby-k, pexels.com

Salt-based scrub perfectly removes dead skin particles. This speeds up cell regeneration and enhances blood circulation. Sea salt nourishes the skin with trace elements included in its composition, including: iron, iodine, magnesium.

You will need:

  • sea salt;
  • olive oil;
  • a couple of drops of essential oil (you can use orange – it has a pronounced anti-cellulite effect).

Honey

Honey scrub. Photo: @alesiakozik, pexels.com

To create a honey scrub, you need to mix honey and coffee cake (or natural ground coffee). Apply scrub on body parts and massage for 5-7 minutes, then rinse with warm water.

If you have dry skin, lubricate it with cream, milk or oil after treatment. For other skin types, the hydration provided by the honey in the scrub will suffice.

Exfoliating

Exfoliating Scrub. Photo: @anntarazevich, pexels.com

Oatmeal is great for an exfoliating scrub. It must be mixed with any oil, add essential oil, sugar or salt. Determine the amount of nourishing oil by eye: it is better to let a homemade body scrub be a little dry than to drown in oil.

Moisturizing

Moisturizing Scrub. Photo: @rodnae-prod, pexels.com

This scrub is suitable for all skin types. Mix three tablespoons of semolina and four tablespoons of honey – the scrub is ready.

It moisturizes and nourishes the skin well, after its use the skin does not need additional moisture.

Whitening

Whitening scrub. Photo: pixabay. com

Mix baking soda with warm water to make a thick paste.

Apply the product to the skin, massage gently and then rinse with warm water.

This scrub effectively removes the layer of dead cells, disinfects the skin, removes blackheads and impurities. In addition to soda, ordinary oatmeal is well suited for home whitening scrubbing.

Rice

Rice scrub. Photo: @gabby-k, pexels.com

Rice is a powerful natural absorbent, it will absorb everything that is badly lying and prevents the skin from breathing. Making a rice scrub is not difficult. Grind half a glass of rice in a blender (preferably into “dust”) and mix

with a few tablespoons of water to form a slurry. Apply to the skin, massage and rinse with warm water.

Popular questions and answers

9 answers to popular questions from readers0005 Regina Khasanova, cosmetologist .

Does everyone need a scrub?

To answer this question, first of all, it is worth understanding what our skin is. And it is the largest organ of the body and a shell that protects the body from negative contacts with the external environment. At the same time, the skin is responsible for a number of important duties: breathing, excretion, touch, immunity support, protection from mechanical, chemical and radiation effects. To perform all these functions, the skin needs to remain healthy. And it is up to us to help her in this matter.

It is easy to do, it is enough to regularly and efficiently clean it from keratinized scales and excess sebum – just use a body scrub. Therefore, everyone needs a scrub! All skin types need cleansing – oily, normal, and dry. All you have to do is find the perfect scrub for you.

How to use a body scrub?

Scrub can be used 1-2 times a week, in summer 2-3 times to ensure even tan. The scrub should be applied to wet skin, that is, all procedures should be done in the shower or bath – wet the skin, apply the scrub with massage in circular motions on the body and rinse with warm water. Never use a body scrub on your face. It is quite aggressive and can injure delicate thin skin. I would not advise using facial scrubs at all, it is better to choose a peeling roll.

What are the contraindications for using a body scrub?

Any product that has a mechanical effect on the skin has a number of important contraindications. If you have a rash, burns, or irritation, scrubs are contraindicated. In the presence of varicose veins and spider veins, scrubs should be discarded. Scrubs can be replaced with peels, which are more gentle.

If you are allergic to the ingredients of the product, do not try to endure irritation for the sake of an exfoliating effect, but this applies not only to scrubs, but to any cosmetics.

4 homemade facial scrub recipes

Winter damages our skin: constant temperature fluctuations, frosty and dry outdoor air, warm and even drier indoor air, lack of vitamins make the skin dull, flaky and more. And if you, too, during this period are dealing with dry skin that is constantly flaky and inflamed, small adjustments in care can work wonders. Facial scrubs are great for solving the problem. And you do not have to look for them in cosmetic stores. After all, this is just the kind of product that you can make yourself. Such natural face scrubs at home are also good because you can choose the ingredients for your skin type yourself. And so you will definitely be sure that the composition of the product does not contain any harmful chemicals and preservatives.

Why facial scrubs are needed

We will not get tired of repeating that exfoliation is the key to youthful and beautiful skin. Both cosmetic and natural facial scrubs at home perform their main function with a bang. Namely, they exfoliate dead skin cells and nourish the new cells underneath, leaving skin soft and radiant. In addition, they remove impurities from the pores, making them look smaller and do not spoil the texture of the skin.

Natural facial scrubs for winter

While there are plenty of facial exfoliation products for every budget that you can get at any beauty store, you can also make your own natural facial scrub at home. Today we share the best recipes for DIY scrubs for different skin types, which are perfect for the winter period. They will not only cleanse the skin, but also take care of it.

Oatmeal and Brown Sugar Scrub for Dry Skin

This scrub contains ingredients you might already have in your kitchen: egg, milk, brown sugar, oatmeal and more.

If you are not using all at once, this scrub should be transferred to an airtight container or glass jar and stored in the refrigerator for several days.

Ingredients:

4 tablespoons oatmeal

1 tablespoon brown sugar

1/2 teaspoon almond oil

1 tablespoon spoons of milk

white of one egg

How to prepare and use:

Place oatmeal in a blender and grind until coarse flour.

Combine all ingredients in a bowl and stir. If the consistency is too thick, add a few more drops of oil. If the scrub is too oily, add a little more oatmeal. If you need more sugar, add it.

Apply in circular motions to cleansed face and neck. The goal is to exfoliate the dead skin of the face, not scratch it, so do not press on the skin, but massage the face with gentle movements.

Rinse with warm water.

Wipe face with toner and apply moisturizer to cleansed, damp skin.

Use this scrub once a week.

Soothing scrub for sensitive skin with aloe

Aloe is very useful for our beauty: it soothes irritated and inflamed skin, helps in healing wounds. And brown sugar not only gently exfoliates dead skin cells, but also moisturizes new ones.

Ingredients:

3-4 tablespoons brown sugar

1 tablespoon natural aloe vera gel

1 tablespoon extra virgin olive oil

How to prepare and use:

Mix all ingredients until a thin paste forms.

Wash your face with warm water and apply the scrub to dry face and neck using circular motions. Gently massage your face with this scrub for a minute, then rinse with cold water and facial cleanser to remove any remaining oil.

Toner your face and follow with your favorite serum and/or cream.

Use this natural homemade facial scrub 1-2 times a week.

Natural Almond Scrub for All Skin Types

Almond is an excellent exfoliant, it makes the skin smoother without drying it out. Tea tree oil helps control sebaceous glands and fight inflammation, yogurt is great for moisturizing the skin, and green tea adds antioxidants to the skin barrier. In general, if you want to make your skin supple and hydrated, this natural scrub is for you.

Ingredients:

5 almonds

1 tablespoon Greek yogurt

1 tablespoon cold green tea

1 drop tea tree essential oil 900 03

How to prepare and use:

For this recipe you need to use coffee grinder or blender. Place the almonds in the bowl of the device and grind them until they look like flour, but do not turn into almond butter.

Combine almond flour with yogurt and green tea, add a drop of essential oil and mix to make a paste.

Apply in a slow circular motion to cleansed face and neck. Massage for about a minute and then rinse with warm water.

Toner your face and apply your favorite moisturizer.

Use this scrub 1-2 times a week in the evening.

Pumpkin Pineapple Scrub for Oily and Dull Skin

This recipe isn’t a classic scrub on its own, but fruit enzymes are a great gentle alternative to physical exfoliators. The enzymes in pineapple dissolve the bonds between dead cells, the sugar helps exfoliate them, and the lemon juice brightens the skin. Pumpkin nourishes the skin and makes it softer.

People with sensitive skin and conditions such as psoriasis or eczema should not use this natural facial scrub recipe as acids can only aggravate the condition.

Ingredients:

50 g pumpkin puree

1 tablespoon natural pineapple juice

1 tablespoon lemon juice

1 tablespoon brown sugar

How to prepare and use:

Mix raw pumpkin, pineapple and lemon juice in a blender.