Which foods can trigger acne breakouts. How high glycemic index foods affect skin health. Why dairy products may contribute to acne. What dermatologists recommend for managing acne through diet.

The Relationship Between Diet and Acne: Debunking Common Myths

For years, people have believed that certain foods, particularly junk food, cause acne. However, this long-held belief is not entirely accurate. Board-certified dermatologist Dr. Melanie Palm clarifies, “Greasy or deep-fried foods do not cause acne.” This statement challenges the common misconception that indulging in chips or other fried snacks directly leads to skin breakouts.

While junk food may not be beneficial for overall health, its connection to acne is not as straightforward as once thought. The relationship between diet and skin health is complex, and recent research has shed light on which foods may actually influence acne development.

High Glycemic Index Foods: A Potential Acne Trigger

Dermatologists have identified high glycemic index (GI) foods as a potential contributor to acne breakouts. These foods, which include refined carbohydrates and sugars, rapidly release glucose into the bloodstream, causing a spike in blood sugar levels.

Dr. Jennifer Chwalek, a board-certified dermatologist, explains the mechanism behind this connection: “The spike in blood sugar levels can trigger a cascade of effects to produce oil and clog pores, setting the stage for acne.” This insight provides a clearer understanding of how certain dietary choices may impact skin health.

Examples of High Glycemic Index Foods

• White bread
• Sugary cereals
• Processed snacks
• Soft drinks
• Watermelon (surprisingly)

It’s important to note that even some foods considered healthy, like watermelon, can have a high glycemic index. This underscores the complexity of managing diet for skin health and the need for a nuanced approach.

The Dairy Dilemma: How Milk Products May Affect Acne

Another food group that dermatologists suggest may exacerbate acne in some individuals is dairy, particularly cow’s milk. Dr. Joshua Zeichner, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital, provides insight into this connection: “Cow’s milk, particularly skim milk, has been associated with acne breakouts. It is thought to be due to a high-sugar content within the milk and perhaps due to circulating hormones from the lactating cow.”

Interestingly, not all dairy products seem to have the same effect on acne. Dr. Zeichner notes, “Yogurt and cheese have not been associated with acne flares.” This distinction highlights the need for further research to understand the specific components of dairy that may influence skin health.

Dairy Products and Their Potential Impact on Acne

1. Cow’s milk (especially skim milk): Potentially problematic
2. Yogurt: Not associated with acne flares
3. Cheese: Not associated with acne flares

Individual Variations: Why Diet Affects Acne Differently

It’s crucial to understand that the impact of diet on acne can vary significantly from person to person. Dr. Chwalek emphasizes this point, stating, “While some studies show a tendency for worse acne in susceptible individuals who consume more dairy, it is not true for all people.” This variability underscores the importance of personalized approaches to skincare and diet.

Factors that may influence an individual’s susceptibility to diet-induced acne include:

• Genetic predisposition
• Hormonal balance
• Overall skin type
• Existing skin conditions
• Stress levels

The Role of Sugar in Acne Development

The connection between sugar consumption and acne development is a growing area of interest in dermatological research. Dr. Zeichner explains, “The high sugar load activates messengers in the bloodstream that in turn promote skin inflammation.” This inflammatory response can contribute to the formation of acne lesions.

Understanding the impact of sugar on skin health goes beyond simply avoiding sweets. Many processed foods contain hidden sugars that can contribute to overall sugar intake. Reading food labels and being aware of sugar content in various foods can help individuals make informed choices for their skin health.

Hidden Sources of Sugar

• Flavored yogurts
• Granola bars
• Salad dressings
• Tomato sauces
• Breakfast cereals

Dermatologist-Recommended Dietary Approaches for Acne Management

While the relationship between diet and acne is complex, dermatologists offer several recommendations for individuals looking to manage their acne through dietary choices:

1. Limit high glycemic index foods: Reduce consumption of refined carbohydrates and sugary foods.
2. Monitor dairy intake: Consider reducing cow’s milk consumption, particularly skim milk.
3. Focus on whole foods: Incorporate more fruits, vegetables, and whole grains into your diet.
4. Stay hydrated: Drink plenty of water to help flush toxins from the body.
5. Consider food journaling: Keep track of what you eat and any changes in your skin to identify potential triggers.

Dr. Palm cautions against extreme measures, stating, “Generally speaking, food elimination diets are not recommended for the vast majority of acne patients.” This advice underscores the importance of a balanced approach to diet and skincare.

Beyond Diet: Comprehensive Acne Management Strategies

While diet can play a role in acne management, it’s essential to consider a holistic approach to skincare. Dermatologists recommend several strategies in addition to dietary considerations:

• Consistent skincare routine: Wash your face twice daily with a gentle cleanser to remove excess oil and impurities.
• Use of acne-fighting ingredients: Look for products containing salicylic acid, benzoyl peroxide, or retinoids.
• Avoid over-cleansing: Excessive washing can strip the skin of natural oils, leading to increased oil production.
• Regular exfoliation: Gentle exfoliation can help remove dead skin cells that can clog pores.
• Stress management: High stress levels can exacerbate acne, so finding effective stress-reduction techniques is important.

Dr. Clare A. Pipkin, a dermatologist and assistant professor of medicine at Duke University School of Medicine, emphasizes the importance of dispelling myths about acne causes. She notes that poor hygiene is not a primary cause of acne, cautioning against overwashing or vigorous scrubbing, which can actually irritate the skin and worsen acne.

The Future of Acne Research: Exploring the Diet-Skin Connection

As our understanding of the relationship between diet and acne continues to evolve, researchers are exploring new avenues for treatment and prevention. Some areas of ongoing research include:

• The role of gut health in acne development
• The impact of specific nutrients on skin inflammation
• Personalized dietary recommendations based on genetic factors
• The potential benefits of probiotics for acne management
• The long-term effects of dietary interventions on acne severity

These areas of study hold promise for developing more targeted and effective approaches to managing acne through diet and lifestyle modifications. As research progresses, individuals with acne may have access to more personalized and effective treatment options.

Emerging Nutritional Approaches for Acne Management

1. Anti-inflammatory diets
2. Low glycemic load meal plans
3. Omega-3 fatty acid supplementation
4. Antioxidant-rich food choices
5. Zinc and vitamin A dietary sources

While these approaches show promise, it’s important to consult with a dermatologist or healthcare provider before making significant changes to your diet or skincare routine. They can provide personalized advice based on your individual skin type, medical history, and specific acne concerns.

Navigating Acne Treatments: Professional Guidance and Self-Care

Managing acne effectively often requires a combination of professional guidance and consistent self-care practices. Dermatologists play a crucial role in developing tailored treatment plans that may include:

• Prescription topical treatments
• Oral medications for severe cases
• In-office procedures like chemical peels or light therapy
• Dietary and lifestyle recommendations
• Skincare product suggestions

Complementing professional treatments with good self-care habits can enhance outcomes. These habits may include:

1. Consistent use of recommended skincare products
2. Avoiding touching or picking at acne lesions
3. Regularly changing pillowcases and towels
4. Using non-comedogenic makeup and skincare products
5. Protecting skin from excessive sun exposure

By combining professional guidance with diligent self-care, individuals can develop a comprehensive approach to managing their acne and improving overall skin health.

The Psychological Impact of Acne: Addressing Mental Health

It’s important to acknowledge that acne can have significant psychological effects, impacting self-esteem and quality of life. Addressing these mental health aspects is an integral part of comprehensive acne management. Some strategies to consider include:

• Seeking support from friends, family, or support groups
• Practicing self-compassion and positive self-talk
• Exploring stress-reduction techniques like meditation or yoga
• Considering counseling or therapy if acne is causing significant distress
• Focusing on overall health and well-being, not just skin appearance

By addressing both the physical and emotional aspects of acne, individuals can develop a more holistic and effective approach to managing this common skin condition.

Foods to avoid during an acne breakout, according to dermatologists | The Independent

As we age, we’re often told that an acne outbreak is the result of our unhealthy food choices, whether they be pizza, processed foods, or chocolate.

But, although junk food isn’t good for your body, there is no link between consuming crips or chips and experiencing acne.

“Greasy or deep-fried foods do not cause acne,” board-certified dermatologistDr Melanie Palm reiterated to The Independent.

However, according to dermatologists, there are two food groups that you may want to avoid when experiencing an acne breakout or are prone to acne, as they can exacerbate the issue in certain people.

One of the groups of food to avoid is high glycemic index foods, better known as refined carbohydrates and sugars.

High glycemic index foods are foods that release glucose rapidly, according to Harvard University Medical School, prompting a spike in blood sugar levels.

Although high glycemic foods include white breads and cereals, it also applies to otherwise healthier foods such as watermelon.

INDY/LIFE Newsletter

Be inspired with the latest lifestyle trends every week

INDY/LIFE Newsletter

Be inspired with the latest lifestyle trends every week

The 5 best skincare products for spots

Show all 5

1/5The 5 best skincare products for spots

The 5 best skincare products for spots

10% sulphur paste

£16.50, Malin + Goetz, liberty.co.uk

Use a clean cotton bud to apply a dab of the thick paste at the bottom of this little jar before bed, and it’ll dry out pimples while you sleep.

The 5 best skincare products for spots

Tropical natural black soap

£0.99, Dudu Osun, pakcosmetics.com

This traditional African soap uses ash to purify skin while honey and shea butter moisturise and nourish without clogging pores.

The 5 best skincare products for spots

Dr Sebagh Breakout Spot-On

£35, drsebagh.com

This French dermatologist brand’s breakout range is brilliant, and this handy little pen can be used to calm swelling and redness on the go.

Dr Sebagh

The 5 best skincare products for spots

Konjac sponge

Erborian, spacenk.com

The multiple steps in a Korean skincare regime are a faff, but this bamboo charcoal sponge is a manageable way to boost your routine.

The 5 best skincare products for spots

By All Greens foaming deep cleansing mask

£32, origins.co.uk

Eating greens is great for your skin, but now applying them can be too . This weekly mask combines clarifying clay with spinach, spirulina and green tea extracts.

According to board-certified dermatologist Dr Jennifer Chwalek, it can be beneficial for those who are having an acne flare-up to avoid high glycemic index foods because the subsequent spike in blood sugar levels can “trigger a cascade of effects to produce oil and clog pores” that can “set the stage for acne”.

Dr Joshua Zeichner, dermatologist and director of cosmetic and clinical research in dermatology at Mount Sinai Hospital, also suggested limiting high glycemic index foods from your diet if you are experiencing a breakout, as these foods may “promote acne breakouts in predisposed individuals”.

“The high sugar load activates messengers in the bloodstream that in turn promote skin inflammation,” he told The Independent.

In addition to high-sugar foods, dairy can also have a negative impact on acne breakouts, according to Dr Zeichner.

“Cow’s milk, particularly skim milk, has been associated with acne breakouts,” he said. “It is thought to be due to a high-sugar content within the milk and perhaps due to circulating hormones from the lactating cow.

“Interestingly, yoghurt, and cheese have not been associated with acne flares.”

However, as pointed out by Dr Chwalek, while “some studies show a tendency for worse acne in susceptible individuals who consume more dairy,” it is not true for all people.

Overall, as Dr Palm points out, “generally speaking, food elimination diets are not recommended for the vast majority of acne patients”.

Support free-thinking journalism and attend Independent events

As for what to do if you are experiencing a breakout, dermatologists recommend washing your face twice daily to rid of pore-clogging oils and other acne-causing irritants.

For more tips on dealing with a breakout, you can read our guide here.

The Truth About Acne: Myth vs. Reality – Acne Center

If you’re trying to find out what’s behind your acne breakout, first get the facts about acne.

Clare A. Pipkin, MD, a dermatologist and an assistant professor of medicine at the Duke University School of Medicine, clears up some of the confusion about acne.

Acne Myth No. 1: Poor Hygiene Causes Acne

A lot of people have heard this one — that acne is caused by dirty skin.

“Some patients believe this and end up washing their face numerous times a day, sometimes scrubbing vigorously and using harsh astringents,” says Dr. Pipkin. In fact, washing your skin too frequently and too aggressively can make an acne breakout much worse.

“Ultimately, this can lead to irritated, traumatized skin that looks worse after treatment,” Pipkin says.

Instead, wash your face only once or twice a day with lukewarm water, a mild cleanser, and gentle motion — no scrubbing or harsh abrasive products needed. Make sure one of those times you’re washing your face is in the evening, to remove makeup and dirt and sweat from the day.

Acne Myth No. 2: Squeeze Those Pimples

When that pimple sprouts, you may not be able to resist the temptation to squeeze it out to try to bring it down to size.

“Some patients will squeeze pimples in an attempt to try to open up a clogged pore,” says Pipkin. “However, this usually leads to further inflammation, which makes the acne look worse and last longer.”

Keep your hands off — and leave that pimple alone. Instead, try using an over-the-counter acne treatment gel, ointment, cream, or lotion to help it shrink. Look for products that contain benzoyl peroxide or salicylic acid – they’re the most effective, over-the-counter acne remedies.

Acne Myth No. 3: Junk Food Causes Acne

You may have heard that eating greasy foods and candy can cause an acne breakout. Though there are some links between diet and acne, the relationship isn’t quite what you may think it is.

“Many people with acne have oily skin, so for a time people thought that greasy foods should also be avoided,” says Pipkin. However, a number of studies have shown that downing foods like French fries, cheeseburgers, and chocolate doesn’t have any impact at all on your skin’s health. But getting that grease on your skin can make an oily complexion worse, clogging pores and leading to an acne breakout.

Greasy foods may be off the hook, but there could be other diet culprits behind your acne breakouts.

“Milk consumption has been associated with an increased risk of acne. Other studies have shown that a low glycemic index diet that’s high in fiber and fruits and vegetables is beneficial for acne,” notes Pipkin. “So, if someone is suffering from acne, avoiding milk or sticking to a low glycemic index diet may actually be helpful.”

Acne Myth No. 4: Acne Goes Away on Its Own

You don’t have to suffer silently with acne — there are treatments available to clear up acne breakouts and help prevent future pimple problems.

Acne is caused by clogged pores in the skin — and they’re often clogged with the skin’s natural oils, says Pipkin. If your pores become clogged, the skin’s natural bacteria can cause inflammation — and worsen acne.

Don’t just leave a pimple to swell and mark your skin. There are plenty of treatments — both over-the-counter and prescription — available to help unclog those pores and clear up an acne breakout.

Acne Myth No. 5: Tanning Beds Clear Up Acne

If you’re looking for a reason to justify using harmful tanning beds, acne treatment isn’t it. This myth started years ago, when tanning beds became a popular acne remedy, says Pipkin.

“However, studies have shown that UVA light, which is the light typically used in tanning beds, does not benefit acne,” she adds.

Not only does tanning not offer a benefit for acne, but it can damage your skin. “The World Health Organization has found tanning beds to be a risk factor for the development of skin cancer. There is absolutely no reason that anyone should ever use a tanning bed for acne or any other purpose,” stresses Pipkin.

There are other acne myths out there as well. Ignore them, and talk with your doctor about acne treatments that will work for you.

5 Foods That Cause Acne and Breakouts

Author: Dr. Bobby Buka

Ever wake up in the morning to an unsightly pimple? We’ve all been there. No matter your age, acne can flare up when you least expect and be the cause of much embarrassment. Whether you’re heading to an important job interview, getting ready for a hot date or even just meeting friends for a night out – it’s the last thing you want to see in the mirror. Despite many years of debate, recent studies prove that what you eat can play a significant role in the health and appearance of your skin with certain foods that can increase the frequency of your acne breakouts by as much as 10%. Although there are some great acne treatments out there, it’s also important to be aware of some of the primary acne-causing foods that are best to avoid!

Milk and Acne

Dairy products, specifically milk, are thought to contribute to the severity of your acne symptoms due to the bovine hormones that remain bioavailable with ingestion. Although you may consider a good alternative to whole milk would be to drink skim milk – this couldn’t be further from the truth. In fact, the milk proteins that are added to skim milk to make it taste less watery, such as whey and casein, have been tied to causing further inflammation. It’s often thought to be why bodybuilders that use whey protein drinks as a workout supplement suffer acne on their body.

Milk may be hard to cut out entirely as it’s in a significant amount of the foods we eat daily, however cutting down is a great start! There are many alternatives available in most supermarkets, such as almond or even cashew milk. The options are out there, all you have to do is find one you love!

Alcohol and Acne

A drink to celebrate a special occasion or a glass of wine with dinner is always a treat, however, consuming alcohol in large quantities can alter your hormone levels. Although alcohol has not been proven to impact our acne directly, when we drink, it usually creates an imbalance in estrogen or testosterone levels, which are a major factor in the frequency and severity of breakouts. When hormone levels are increased, our skin produces a substance called sebum which clogs our pores with oil and bacteria, eventually causing painful breakouts. Binge drinking can also wreak havoc on our immune systems which usually help fight off any bacteria causing ac

ne as well as other common viruses. Of course you should always drink in moderation, but for those who are more prone to breakouts than others, keep drinking to a minimum.

Sugar and Acne

For those of you with a sugar tooth, unfortunately, it’s true that sugar and foods high on the glycemic index are a major contributor to your acne breakouts. Essentially, foods with high sugar content cause your body’s insulin levels to spike. This extreme overdose of insulin increases the production of oils in the skin, which lead to your follicles and pores clogging up with sebum – as mentioned earlier. Alongside the Inflammatory effects that are caused by a spike in insulin, this creates the ideal environment for P. Acnes bacteria to thrive, triggering a nasty breakout. If you can’t say goodbye to dessert, the best workaround is to cut down the quantity of high sugar foods. A few bites are all you need to sate your inkling for something sweet after dinner, and you’ll avoid that dreaded insulin spike.

Fast Food and Acne

We all know fast food isn’t the best for us. It’s the culprit for a growing number of health concerns, and for all the same reasons stated above, fast food should be on the off-limits list for your skin too. Usually comprised of french fries, hamburgers, pizza and all other grease filled finger food – the high saturated fats and processed ingredients can completely throw off your hormonal balance and blood sugar levels. If you have a craving for your favorite fast food, try making your own version at home. Swap baked for fried potatoes and opt for white meat instead of red in your burger.

Chocolate and Acne

Our dear old friend chocolate has long had a bad rap as the leading cause for all our unsightly blemishes. However, the good news for all the chocolate lovers out there is that cacao in its raw form has been proven to have no impact on your acne breakouts. In fact, raw cacao is packed with vitamins A, C, E and zinc which are all highly beneficial for your skin. It’s actually the dairy and sugar often mixed in with most candy bars and desserts that have linked chocolate to a severe case of acne. So next time you reach for a chocolate bar, try opting for high percentage dark chocolate or snackable cacao nibs as a treat. Avoid milk or white chocolate, which are mostly made up of all the ingredients that will lead to inflammation and agitate your acne.

It’s important to remember that food isn’t the enemy; it can actually be the solution when you eat the right foods! Incorporating foods that fight acne into your diet, like flax seeds or fish oils, can have an anti-inflammatory and protective effect. A healthy meal plan that includes lots of whole grains, green vegetables and plenty of water can make a real difference in your skin.

Keep in mind the above are general guidelines. If you have a food that makes your skin flare up, just because it’s not in one of the above categories, it’s likely a trigger for your acne. We are all made of a unique combination of chemicals and hormones, so it’s always good form to keep track of what you’re eating and how it affects your body.

SCHEDULE APPOINTMENT

8 Acne-Causing Foods You Need to Avoid for Clearer Skin

Can eating certain foods give you pimples and breakouts? Turns out, our eating habits affect our bodies more than you think. But don’t worry, because you can change all that by cutting out these eight acne-causing foods for clearer and healthier skin.

When it comes to acne, the debate in the scientific community revolves around whether diet plays a causative role. (1) What I can tell you from personal experience is that diet plays a definite role in making skin better or worse — at least for the large majority of us. So today I will be highlighting 8 foods that you may want to pull out of your diet if you struggle with acne. But before we go there, let’s get a brief overview of what acne actually is, and how it forms.

What Is Acne?

Acne is not all that well understood, even by scientists. (2) Since we have no formal cure for it, it makes much more sense to avoid developing acne in the first place. Technically, acne is classified as a disease that affects the skin’s oil glands. Think of your pores (the small holes in your skin) as pipes to the oil glands (underneath your skin). Anything clogging up these pipes, and you’ve got acne. Beyond that, your oil glands produce sebum, which for our purposes, you can think of as simply “oil.” Many people are unaware that all of this is constantly going on, inside our bodies — all of the time! But these complex processes are all affected greatly by simple changes in diet, so be careful about what exactly you put in your mouth.

Want naturally radiant skin? We’ve created a FREE guide to give you the best tips & tricks for natural skincare.
Click here to grab your copy!

What Causes Acne?

As you may have been able to piece together, when too much oil (sebum) is produced, a plug is formed with dead skin cells (gross!) and clogs up your pipes. Technically, what’s really going on, is your follicles are being blocked. (3) Once red bumps or cysts appear, this process has already happened. So when it comes to preventing acne (which is everyone’s goal) the key lies directly in your diet. When the right amounts of insulin (and other chemicals) are produced, your sebum production should remain consistent – leaving you zit-free. So without further ado, here are eight acne-causing foods to immediately stop eating!

1. Bread

Bread is problematic for many reasons. But when it comes to acne-causing foods, the main culprit here is gluten. Gluten can not only lead to small intestinal damage, but it also increases systemic inflammation. (4)
[tweet_quote] One of the main triggers of acne is inflammation. [/tweet_quote]

Interestingly, bread may be depleting some of your valuable antioxidant stores, which means you are more likely to develop acne through that mechanism, as well. In addition, many scientific studies have linked psoriasis to gluten sensitivity. (5) Beyond that, there are even some studies which show that gluten sensitivity is linked to dermatitis herpetiformis. This condition is even sometimes called “celiac disease of the skin.” Bread is problematic for a lot of other reasons, as well, so it is best to leave this out of your daily diet. (6) Try baking up any of these gluten-free breads instead!

2. Bagels

Continuing our gluten theme here, bagels are another widely reported culprit of acne development. (7) However, what I did not mention in the bread section, was that foods that cause quick insulin rises have been commonly documented to cause acne issues. This expands beyond bagels and includes pasta, refined grains, white flour, and other acne-causing foods high on the glycemic index. This is one of the many reasons why Paleo-friendly carbs (like sweet potatoes) are a much better choice. Check out the 21-Day Paleo Meal Plan if you need help on deciding what exactly to eat!

3. Potato Chips

Potato chips (made with white potatoes) are one of the most popular junk foods in the United States. (8) However, not only are chips fried in nasty oils and lacking in almost all vitamins and minerals, they’re also one of the major acne-causing foods that ruin our skin. The reasoning here is largely the same as our first two points: chips contain far too many carbs, produce a quick insulin spike, and lead to systemic inflammation. On top of that, the industrial seed oils used in making potato chips are very high in omega-6 fats, which is very bad news for your body. (9) Try eating some wild-caught fish (which is high in beneficial omega-3s) instead. This pan-seared tuna steak is delicious, loaded with omega-3 fatty acids, and is just one example of the many better dietary choices out there.

4. Milk Chocolate

There’s no older known group of acne-causing foods than chocolate, and recent scientific studies have confirmed this link. (10) But why is chocolate so bad for your skin? Well, you know that quite enjoyable cascade of chemicals and neurotransmitter action that occurs in your brain seconds after a decadent bite? Turns out that it is also causing a flood of acne-causing chemicals to disperse, as well. (11) Mainly though, the problem with chocolate is the sugar. Chocolate may be great right after a breakup, but that quick sugar rush can wreak havoc on your skin. Steer clear, and opt for the very dark kind, if you must indulge. Darker chocolate will have more antioxidants and be much lower in sugar than milk chocolate. Win-win.

5. Dairy

Milk is a staple in the standard American diet (SAD). But should it be? Dairy undoubtedly has a lot of problems. But when it comes to acne, there are two main issues which crop up. The first is that dairy is highly insulinogenic. This means that the body produces quite a bit of insulin when you consume milk. As we’ve already covered, this is bad news for your skin. But the second issue, somewhat unique to milk, is that it is a hormone-dense delivery system. (12) Hormonal issues have been linked with acne problems for many years. (13) If acne is an issue for you, definitely steer clear of dairy.

6. Ice Cream

Ice cream may be one of the worst culprits when it comes to acne-causing foods. In fact, multiple scientific studies have linked ice cream to bad acne breakouts. (14) Why is this? Well, you are not only getting the issues found in milk, but you are also adding in sugar! No wonder ice cream is a direct ticket to breakouts. If you absolutely have to indulge in some kind of frozen dessert, try to go for some frozen berries, or this healthy Paleo Vanilla Mango Ice Cream. Both of these are much better options if you want to maintain clear skin.

7. Soda

Soda is hands down the worst acne-causing food or drink in the standard American diet. Besides being loaded with fructose (which has its own unique set of problems), soda is entirely devoid of any nutrients. As pointed out by many different scientific researchers, soda is almost on par with alcohol when it comes to how damaging it is to your body. (15) But how does it cause acne? Well, quite simply, fructose is sugar — and soda is loaded with both. This sugar causes a huge insulin spike, and then a subsequent crash, which is part of why you’re actually hungrier after consuming a soda. (16) Ditch the dark brown poison, and replace it with water instead. Your skin will thank you.

8. Pizza

[tweet_quote] If I had to choose a food to remove from history, it would probably be pizza. [/tweet_quote] I can already feel the hate mail rolling in, but it simply offers almost no benefits to us. It is high in carbs, topped with dairy, and devoid of nutrients. And we can’t seem to stop eating it. Pizza is — unsurprisingly — also one of the worst acne-causing foods for your skin. The cheese is problematic enough, but when you add in the gut-wrecking gluten, you are just waiting for a breakout to happen. Try any of these gluten-free pizza recipes instead of delivery.

The Bottom Line

As you can see, sticking to a whole-food, low-sugar diet, is the best approach for limiting acne-causing foods. Eat lots of cruciferous vegetables (which are also beneficial for many other reasons), grass-fed protein, and healthy fats. (17)
[tweet_quote] Gluten, dairy and processed foods are left out of the Paleo diet for a reason — they hurt your body. [/tweet_quote]

Since your skin is the body’s largest organ, treat it right, with a nutrient-dense diet. Of course, you must also not discount the importance of a proper lifestyle, as well. Get plenty of sleep (8-9 hours per night), drink at least 64 ounces of water per day, and exercise regularly. Do not use any harsh chemicals on your skin, and try to limit touching areas prone to acne. Having blemishes is a surefire way to ruin your day, so make sure you avoid the foods listed above to boost your confidence and look flawless!

(Read This Next: How to Naturally Get Rid of Acne Scars)

5 Common Foods that Cause Breakouts

When it comes to your skin, the phrase “You are what you eat” has never been more true. You know that what you eat and put into your body affects your overall health, but did you know that it also affects your skin’s health? The best way to keep your skin happy and healthy is to eat foods that will help you to achieve that goal.

Your skin is made up of water, fats, and proteins. By eating lean proteins, healthy fats, and drinking plenty of water you can keep your skin in it’s best shape. Now that you know what to eat, what specific foods should you avoid? While the science, testing, and experimentations are still in preliminary phases, here are 5 foods that have been linked to acne breakouts that you should avoid in order to eliminate breakouts.

1) Milk

Milk and other dairy products such as ice cream and cheese can cause your body to produce high levels of insulin when you consume milk. This insulin spike can lead to inflammation, which can then lead to breakouts.

2) Sugar

Foods and drinks that are high in sugar are usually bad news for your skin, especially soda and chocolate. The quick “sugar rush” that your body produces when consuming sugar is especially bad for your skin. This doesn’t mean you will break out each time you consume sugar, but we recommend that when you feel the need to indulge, you choose dark chocolate. Dark chocolate has more antioxidants, and less sugar which makes it better for your skin.

3) Spicy Foods

A study conducted in 2006 and published by the Eastern Mediterranean Health Journal concluded that spicy foods can be another trigger that causes breakouts on your skin. This is because spicy foods often contain acidic lycopenes that can irritate your skin, throw off the balance of your pH levels, and trigger breakouts. While everybody will react differently, you can consider cutting spicy foods to eliminate acne.

4) Gluten

White breads, chips, bagels, white rice, pretzels, pizza, and all other high-glycemic foods have been linked to causing breakouts, most likely due to the high insulin levels these foods produce. This high level of insulin encourages inflammation and triggers the release of hormones that have found to be acne-promoting. Recently, studies have shown that foods with high glycemic indexes can be especially troublesome. A ½ cup serving of rice is considered a 17 on the on the glycemic index rating and anything over a 20 is considered high, so while smaller amounts of these foods might not cause an immediate breakout, eating these foods in larger amounts certainly can. Remember that the next time your eating sushi!

5) Fast Food

Greasy foods are known to cause inflammation which, as we previously stated, can cause acne and breakouts. Be especially careful around greasy foods since getting the grease from your food on your hands, and then subsequently on your skin (especially your face) can also clog your pores and cause breakouts.

So What Should I Eat?

Consuming healthy fats, proteins, and water is always the best way to keep your skin healthy. Vegetables, lean proteins (such as nuts and lean meats), and healthy fats (such as olive oil and avocados) can help your skin to be it’s very best. Drinking water helps rid your body and skin of toxins and helps improve overall health.

Can Your Diet Really Cause Acne?

We’ve all heard the old wives’ tales about how a greasy meal, bowl of ice cream, or piece of chocolate would lead to breakouts. But are they true? At one time, the relationship between diet and acne was largely dismissed by the scientific community. Today, dermatologists, aestheticians, and nutritionists alike have come to recognize the synergies between the food we eat and the health of our skin.

“Acne is considered an inflammatory condition, so any foods that increase inflammation in the body can cause acne breakouts,” says Amy Spizuoco, DO, a board certified dermatologist in New York City. With that said, diet is rarely the only factor in determining breakouts. “According to compilations of scientific data, certain foods that can increase the severity of acne,” explains New York City-based board certified dermatologist Morgan Rabach, MD. “But it’s worth pointing out that, in the majority of people, diet alone will not cure acne.”

For those who deal with inflammatory acne (think: pimples, pustules, and cysts), understanding that certain types of food can exacerbate breakouts is an important part of holistically treating the skin condition. Here, The AEDITION breaks down the relationship between diet and acne and the best way to eat for a healthier and, possibly, clearer complexion.

Yes, a plate of French fries isn’t great for your skin (or overall health), but it’s not for the reason you might think. “Interestingly oily foods — like fried foods and chips — have not been shown scientifically to increase acne unless the oil is wiped on the face,” Dr. Rabach says. So, what is the relationship between diet and acne?

“Typically, the more processed or refined a food, the more likely it is to cause breakouts. For example, foods with a high glycemic index — those that raise blood sugar very quickly — will affect two hormones, insulin, and testosterone,” explains Jennifer Hanway, a board certified holistic nutritionist. “When testosterone is raised, it increases sebum levels in the skin, making it more oily. When insulin is raised, it can lead to follicular hyperkeratosis, in which excess keratin is produced in the hair follicles and cellular turnover slows down. Oily skin plus blocked follicles can equal acne and breakouts.”

But that’s not all. The relationship between the gut and the skin can also come into play. “Foods that trigger an inflammatory reaction in the gut can also lead to breakouts,” Hanway says. “Again, a diet high in processed and refined foods can lead to increased intestinal permeability and an unhealthy microbiome, which can then create food intolerances and a chronic inflammatory response.” Acne, eczema, and rosacea flare ups are all possible side effects of this inflammation.

Foods That Can Trigger Acne

Generally speaking, foods that are high on the glycemic index are more likely to lead to acne. “A high glycemic diet causes oxidative stress and inflammation, leading to increased levels of hormones and insulin,” Dr. Rabach says. Those fluctuations can trigger increased oil production, which, in turn, can cause acne. If clearer skin is your goal, you’ll likely want to lay off the following foods:

• Sugary, processed foods (think: candy, cookies, sodas)
• Starchy foods (like white bread, pasta, rice)
• Inflammatory fats and oils (i.e. corn, safflower, sunflower, soy, vegetable)
• Dairy products (specifically, low-fat milk, cheese, yogurt)

While there is no clinical evidence to suggest that specific foods trigger acne on specific parts of the face and body, anecdotal evidence often reveals a correlation. “We know that hormonal imbalances cause breakouts along the chin and jawline,” Hanway notes. “In my experience, dairy can trigger forehead breakouts, [while] people who eat a diet high in inflammatory oils will often experience breakouts on their back and shoulders.”

Foods That Improve Skin Health

Just as a poor diet can negatively impact skin health, a nutritious diet can have a positive effect. “The number one recommendation I give to people is to eat a whole foods-based diet, limiting the amount of processed foods and focusing on quality proteins, seven to nine servings of vegetables and fruit a day, and some healthy fats,” Hanway says.

You’ll be hard pressed to find someone who wouldn’t benefit from an anti-inflammatory diet that is rich in fiber, healthy fats, antioxidants, and water and low on processed carbohydrates (read: sugar). With that in mind, consider upping your intake of the following:

• Fibrous foods (bananas, beans, broccoli, apples)
• Healthy fats (avocados, salmon, extra virgin olive oil)
• Antioxidants (berries, citrus, kale, almonds, sweet potatoes)

“Foods that are high in fiber can help lower blood sugar and reduce acne flares, as can foods that decrease inflammation, such as omega-3 fatty acids,” Dr. Spizuoco says. “Foods that contain antioxidants protect cells from damage and infections.”

Additionally, Hanway has identified a few superfoods that she recommends to clients to amplify these skincare benefits. “I love to add in what I call the ‘skin saviors,’ which are collagen protein for skin and gut healing, turmeric and curcumin to lower inflammation, and fermented foods for gut health and minimization of damage from free radicals,” she says.

While science has come a long way from denying the relationship between diet and acne, it is important to remember that food alone will not determine the quality or health of the skin. “Please note that even a perfect diet cannot cure acne,” Dr. Rabach cautions. “Most acne needs medicated creams and pills to treat.” Even so, consulting with a board certified dermatologist and opting for a well-balanced and nutritious diet can only benefit one’s overall health and well being. When in doubt, remember: “Everything in moderation is, of course, recommended,” Dr. Spizuoco concludes.

Does Eating Greasy, Fried Food Cause Acne?

We all know greasy fried foods like French fries and fried chicken aren’t exactly health foods. And if you’re breaking out, you might be taking a good hard look at your diet.

But how much does diet really play a role in acne development? If you cut out all fried foods, will your skin clear up?

 Multi-bits Collection / Getty Images

Fried Food Doesn’t Cause Acne

Although your mom may tell you to stay away from greasy fried foods if you want clear skin, the truth is fried foods don’t cause acne.

This admonition is often given to teenagers, probably because many teens don’t exactly have the healthiest of diets. But even adults with acne are cautioned against eating fried foods.

Fried foods, while not really all that good for you, aren’t making you break out. If you have acne, cutting out all fried morsels isn’t going to cause your skin to become clear. An otherwise clear-skinned person can fry everything they eat, and it won’t make them develop acne (high cholesterol maybe, but not acne).

Eating Greasy Food Doesn’t Make Your Skin More Oily

But doesn’t greasy, oily food cause greasy oily skin? Nope. This is just another myth. The fat in our diets has nothing to do with the oil that develops on our skin.

Oily skin is caused by overactive sebaceous glands, and not from the foods you eat. Some people naturally have more oily skin than others.

Nearly all teens have oily skin, and it’s not because they crave potato chips and French fries. During puberty, hormones can cause oil glands to rev up, creating shiny noses and foreheads and clogging pores. It’s those clogged pores that are causing zits, not the oily foods.

Of course, most nutritionists will tell you to limit the amount of fatty, fried foods you eat. But while fried chicken, pepperoni pizza, and other greasy foods aren’t necessarily healthy fare, they don’t cause pimples nor oily skin.

Acne Is Caused by Other Factors Irrelevant to Your Diet

Acne has more to do with hormones and genetics than it does with your diet.

Extra oil and dead skin cells clog the skin’s pores, creating a blockage called a comedone. When acne-causing bacteria invade, an inflamed pimple develops. All of this happens independently of your diet.

Hormones also play a big role in the amount of oil your skin creates. Hormones, specifically testosterone, stimulate your skin’s oil glands causing them to pump out more oil. This is why acne is more common during puberty for both genders, and right before menstruation for women.

Those with acne are genetically predisposed to developing it. So if your parents had acne, your skin is more likely to be sensitive to these hormonal fluctuations and developing acne. 

Treatment for Acne

Instead of banning all fried foods, focus more on using a proven acne treatment.

The best over-the-counter acne treatment options contain salicylic acid and benzoyl peroxide. But if OTC products don’t work, or if your acne is fairly widespread or inflamed, prescription acne medications will be your best bet. Use them and you can get clearer skin, and still enjoy Grandma’s fried chicken every once in a while.

90,000 10 most harmful and useful foods

What role does nutrition play in our lives? What are the most harmful foods and which are the most useful, and why do we eat the first and not the second?

Why do food acne occur? And how can you get rid of them with food? You can find the answer to these and many other questions in this article.
Riot of the body
Our digestive system is amazing. She can tolerate mountains of chips, crackers and liters of sweet soda.True, there are limits to everything. One day, unable to withstand all the unpleasant surprises for her, she decides to rebel. Her anger is evident, or rather, on her face. And it is expressed in the form of a rash, acne, acne and other nasty things. What exactly triggers the appearance of pimples? Let’s talk about the most unhealthy products and their effect on our body.

10 foods to eat NOT recommended

1. Sweets and flours

Sugar, chocolate, candy, cakes, biscuits, chips and ice cream cause acne.And this also includes juices with a high sugar content. It is hardly possible to completely abandon all these temptations, and it is not worth it. It is better to look for compromises, replacing, say, unhealthy drinks with water and teas, and sugar with dried fruits and honey.

2. Fats

It seems that there is no such organ that would not suffer from fried and fatty. Replace animal fats with cold-pressed vegetable oils.

Also of paramount importance is vitamin A, which is found in dark orange and dark green vegetables.These can be carrots, sweet potatoes, or spinach. If you regularly eat these vegetables, the result will not keep you waiting – literally in a few days your skin will be young and blooming.

3. Dairy products

It is not necessary to prejudice oneself in the use of low-fat kefir, cottage cheese or milk, but the amount of cheese or ice cream should be reduced. Dairy products, thanks to the progesterone and steroids they contain, increase the activity of the sebaceous glands. If it is difficult without a large amount of milk, lean on live yoghurts, which contain acidophilic bacteria, thanks to which the metabolism will improve.

4. Chips and soda

Due to the peculiarities of cooking, a lot of carcinogens (that is, substances that provoke cancer) are formed in chips. Plus, they contain hydrogenated fats that increase blood cholesterol levels, which in turn increases the risk of heart attacks and strokes.

As for soda, there is too much sugar in it. In the meantime, studies show that many people do not perceive liquid as a source of any nutrients, that is, they think that they can drink as much as they want.But this is not so – excessive consumption of sweet soda can disrupt metabolism. In addition, the abundance of dyes can cause severe allergic reactions, and carbon dioxide (these are bubbles) increases the acidity of the stomach, that is, it causes gastritis.

5. Fast food

The most harmful “fast food” is all kinds of whites, pasties, french fries, shawarma, and in general everything that is fried. Because all this is fried in the same oil, it changes, God forbid, once a day. The result is the same carcinogens.

6. Margarine, cakes and cereals

Margarine is a solid transgenic fat – the most harmful type of fat. Accordingly, all products with its content are harmful. As a rule, these are cakes, cakes with cream, puff pastry products. In general, an excessive love for these foods saturated with sugar and fat almost guarantees metabolic disorders and excess weight.

Cereals – in particular, white bread – were included in the list due to the fact that they often cause intolerance. The disease is called celiac disease and occurs quite often – in 0.5-1% of the population.Symptoms range from gut problems to diabetes and infertility.

7. Nuts

Fried, crispy, raw, tasty nuts. Almonds and pistachios, peanuts and walnuts all cause acne. However, we repeat tirelessly – acne appears when overeating! And eating a little nuts is useful.

8. Sausage, smoked meats and mayonnaise

Sausage sausage, of course, strife, but the one that we most often buy contains more and more flavorings and colors than meat.

The main ingredients of cheap sausage products are synthetic, and their safety for health has not been proven.

Smoked meat and fish, although there is no doubt about their natural origin, were included in the rating for their high content of carcinogens. Those are formed during processing in the form of a substance called benzopyrene.
Mayonnaise is full of trans fats, which are carcinogenic and can cause high cholesterol levels.

9. Coffee

A million articles have been written on the benefits and dangers of coffee.We will only say that it can be included in the list of acne-causing foods. Coffee increases the production of the stress hormone cortisol. And he is one of the main causes of pimples in middle age. Particularly dangerous are portions of sweet coffee on an empty stomach – after that, not just a small red bump, but a raspberry inflamed mountain can pop out! What is your maximum is unknown. It could be three cups a day, or it could be a whole can.

10. Vegetables and fruits, foods with preservatives

Do not be surprised: even the most healthy and natural foods can become harmful if spoiled.In this case, vegetables and fruits are spoiled under the influence of industrial emissions and fertilizers. Eating pickles that grow near a highway or a factory will give you a fair amount of benzopyrene and other cancer-causing substances.

As for preservatives, some of them may contain monosodium glutamate. Poisoning with this substance can manifest itself as headaches, vasospasm and even metabolic disorders. That is why manufacturers are so proud of the inscription “No preservatives”, which they put in the most prominent place of the label.

10 healthy foods that we DO NOT eat, but in vain …

There are a number of foods that we rarely or never buy. Let us recall at least those vegetables and fruits that our mothers and fathers forced to eat, but we stubbornly refused. It’s a pity! They help promote health without a doctor’s prescription. The benefits of such products have been proven by many years of use, and some – literally for centuries.

These foods are extremely rich in antioxidants, polyphenols, vitamins and minerals.They can lower your risk of developing chronic diseases and prolong your life. They are also more beneficial in terms of excess weight. Read about 10 of these foods and the benefits they can provide.

1. Cauliflower and broccoli

The inclusion of cauliflower and broccoli in the diet reduces the risk of developing severe prostate cancer. Eating these vegetables weekly reduces your risk of tumors by 50 percent!
It turned out that broccoli and cauliflower, differing in appearance and taste, contain approximately the same complex of vitamins, which not only successfully participate in the metabolic process, but also have an antitumor effect.Cabbage is both high in protein, lacking only a few amino acids to become the equivalent of animal proteins. In terms of carbohydrate content, they are equivalent to other vegetables.

Glucose and fructose are easily absorbed, carbohydrates carry energy into the body. Pectin substances entering the gastrointestinal tract form gels that envelop the walls of the stomach and intestines, thereby preventing the absorption of toxins into the lymph and blood, and reducing the inflammatory processes of the mucous membrane.Trace elements are represented by zinc, manganese, iodine necessary for the body. According to experts, a diet high in cabbage can serve as a prevention of prostate cancer, one of the most common cancers in men.

2. Tomatoes

They contain lycopene, an antioxidant that is rarely found except for tomatoes. Research shows it can protect skin from UV rays, prevent cancer, and lower cholesterol levels.In addition, tomatoes are rich in potassium, fiber and vitamin C.

3. Kiwi

This exotic fruit has become a regular guest on our counters in recent years. One kiwi per day covers the daily intake of vitamin C, which is known to strengthen the immune system, blood vessels, increase the body’s resistance to all kinds of infections, and help the body fight stress. In addition, kiwi contains a lot of magnesium, potassium mineral salts and fiber, which helps to eliminate cholesterol from the body and normalizes digestion.

4. Blueberry

These berries are rich in phytonutrients that neutralize free radicals (compounds that cause aging and cell damage). The antioxidants found in blueberries may also protect against cancer and reduce the risk of age-related diseases such as Alzheimer’s or senile dementia.

5. Raisins

Delicious and nutritious product with many useful properties. Raisins have a strengthening effect on the nervous system, help suppress anger, strengthen the heart.Raisins contain substances that stop the growth of bacteria that cause tooth decay and gum disease.

6. Black beans

A glass of black beans equals 15 grams of protein and, unlike meat, not a gram of saturated fat, which clogs the arteries. Plus heart benefits – fiber, antioxidants, and iron.

7. Cranberry

This berry is indispensable for colds – it has an antipyretic effect, kills viruses in acute respiratory infections. The use of these medicinal berries lowers blood pressure in hypertensive patients, strengthens the gums, and enhances the secretory activity of the pancreas.

8. Salmon

Salmon contains omega-3 fatty acids, which our body cannot produce on its own. They reduce inflammation, improve blood circulation, raise “good” cholesterol relative to “bad” cholesterol, and may reduce the risk of cancer. Salmon is rich in selenium, which prevents cell damage, and several B vitamins.

9. Common cabbage

Why? Because in addition to carbohydrates, it contains fiber that is beneficial to the intestines.It removes cholesterol from the body and prevents the development of atherosclerosis. Also, cabbage contains a lot of mineral salts, among which potassium salts are especially valuable, which helps the heart and strengthens the muscles of the body. The heads of cabbage contain phosphorus, calcium, manganese, magnesium, iron, which the body cannot do without, since they are necessary for the normal composition of the blood. The main healer, vitamin C, is preserved both in fresh cabbage and sauerkraut. And all this, taken together, puts a reliable barrier to cancer and heart disease.Scientists found that taking extra salad from any kind of cabbage reduced the risk of stroke by 32 percent, and from leafy vegetables – spinach, dill, parsley, celery and others – by 21 percent. Just do not forget that 40-60 percent of vitamins contained in greens are lost in the first day of storage. So it’s better not to buy dull greens!

10. Onion

It, like garlic, contains substances that kill pathogenic microbes. Onions also contain carotene, vitamins, including C, mineral salts and sugars.It is famous for its bactericidal essential oils. He literally cures many diseases, lowers blood sugar levels. These leading vegetables in the list of medicinal ones are followed by carrots, beets, potatoes.

Do not forget that a lot depends on the correct preparation of vegetables, which accumulate nitrates. Therefore, it is better to buy medium sized potatoes. In carrots, nitrates accumulate in the stem, especially if the root crop is large. It is better to separate the central part from the rest.But the beets must be thoroughly cleaned, fresh or boiled, peeling off the skin in a thick layer. Do not spare the crown either, cutting it off by one-fifth the size of the root crop. Do not soak vegetables in water in advance. Peel the root vegetables just before cooking. It is believed that it is better to cook in the peel, as vitamins are better preserved this way. Cook vegetables whole, not in chunks. Otherwise, the loss of vitamins will increase by 15-20 percent, and that of vitamin C – by 30. Salt the water as late as possible, as salt draws vitamins from vegetables.

Source: bt-lady.com.ua

All articles in one telegram channel:
https://t.me/rb7ru

And also the best news of Bashkiria:
https://t.me/rb7news
Subscribe!

“Do not drink coffee”: the doctor named products that cause acne on the face

https://rsport.ria.ru/20200603/1572378091.html

“Do not drink coffee”: the doctor named products that cause acne on the face

“Do not drink coffee”: the doctor named products that cause acne on the face

Dermatovenerologist and cosmetologist Olga Lisitsina told on her Youtube channel about products, the use of which can provoke acne on… Sport RIA Novosti, 03.06.2020

2020-06-03T08: 00

2020-06-03T08: 00

2020-06-03T08: 00

health

milk

salt

sugar

health

food

alcohol

/ html / head / meta [@ name = ‘og: title’] / @ content

/ html / head / meta [@ name = ‘og: description’] / @ content

https://cdn21.img.ria.ru/images/07e4/02/06/1564368002_0:160:3072:1888_1920x0_80_0_0_c8c72f68a77be5a3f6cec17b3f35bfe7.jpg

MOSCOW, June 3 – RIA Novosti. Dermatovenereologist and cosmetologist Olga Lisitsina told on her Youtube channel about products that can cause acne on the face. The skin becomes vulnerable, dull, dry and dehydrated. Chocolate, rolls, cakes, cakes, cookies and other sweets all contain a huge amount of sugar.”However, like 90 percent of the products that we consume, including sauces, mayonnaise and ketchup,” adds the dermatovenerologist. Coffee It would seem that this wonderful and beloved by many drink is here? However, the doctor says: coffee causes vasospasm, as a result of which the skin “does not receive a colossal amount of oxygen.” In addition, the drink activates the increased production of cortisol (stress hormone), which weakens the immune system. Milk “We have known the phrase from childhood:” Drink, children, milk – you will be healthy. “The emphasis should be on the word children, because initially milk is a substrate for the growth of babies. Accordingly, it contains a huge amount of growth hormones. According to various sources, there are more than sixty-six of them. Milk also contains testosterone, progesterone and lactose, which causes a furious jump in insulin in the body, “says the dermatovenerologist. In her opinion, milk should never be mixed with coffee and sugar. Salt Due to the fact that salt retains water in the body , in the morning you can wake up with unpleasant swelling.Marinades, pickles and tomatoes, sausages, dumplings, ketchup – all of these contain the maximum allowable amount of salt. Gluten is a sticky substance found in complex proteins found in grains such as wheat, rye, barley, barley, bulgur, couscous, spelled and soybeans. Gluten can also be added to “products in production”: these include baked goods and pasta, semi-finished meat products and sausages. Consuming large amounts of gluten-containing foods can disrupt the gastrointestinal tract, weaken the immune system and negatively affect the skin condition.Alcohol Reason number one: alcohol removes the maximum amount of fluid from the body. The skin becomes dry, premature wrinkles appear. Two: removing fluid from the body, alcohol retains it in the peripheral vessels. “This is fraught with the expansion of the capillaries on the skin of the face, especially in the cheeks. Plus, the liquid can stay in the lower third of the face: there is a possibility of deformation of this part and premature gravitational ptosis.” Three: alcohol contains the maximum allowable amount of sugar.Dry wine is also not recommended. Four: because of the “swing” described in the first three points, the skin’s immunity is sharply reduced.

https://rsport.ria.ru/20200203/1564185614.html

https://rsport.ria.ru/20200602/1572316437.html

https://rsport.ria.ru/20200520/1571701821. html

https://rsport.ria.ru/20200602/1572356771.html

Sport RIA Novosti

[email protected]

7 495 645-6601

FSUE MIA “Russia Today”

https : // xn – c1acbl2abdlkab1og.xn – p1ai / awards /

2020

Sport RIA Novosti

[email protected]

7 495 645-6601

FSUE MIA “Russia Today”

https: // xn – c1acbl2abdlkab1og. xn – p1ai / awards /

News

ru-RU

https://rsport.ria.ru/docs/about/copyright.html

https: //xn--c1acbl2abdlkab1og.xn--p1ai/

Sport RIA Novosti

[email protected]

7 495 645-6601

FSUE MIA “Russia Today”

https: // xn – c1acbl2abdlkab1og.xn – p1ai / awards /

https://cdn22.img.ria.ru/images/07e4/02/06/1564368002_171-0:2902:2048_1920x0_80_0_0_2efc3cb9ae1fc32dbc2c4f242c4f39bc.jpg

News

7 495 645-6601

FSUE MIA “Russia Today”

https: //xn--c1acbl2abdlkab1og.xn--p1ai/awards/

Sport RIA Novosti

[email protected]

7 495 645-6601

FSUE MIA “Russia Today”

https: // xn – c1acbl2abdlkab1og.xn – p1ai / awards /

milk, salt, sugar, health, food, alcohol

MOSCOW, June 3 – RIA Novosti. Dermatovenereologist and cosmetologist Olga Lisitsina spoke on her Youtube channel about products, the use of which can provoke the appearance of acne on the face.

Sugar

According to a specialist, the most harmful product changes the composition of sebum – this leads to the loss of antibacterial, antimycotic and other protective properties.The skin becomes vulnerable, dull, dry and dehydrated.

Chocolate, rolls, pastries, cakes, biscuits and other sweets – all of which contain a huge amount of sugar. “However, like 90 percent of the products we consume, including sauces, mayonnaise and ketchup,” adds the dermatovenerologist.

“Many are trying to deceive their bodies by eating a huge amount of sweet fruits instead of sugar. But you will not improve the situation: bananas, grapes, mangoes, dates contain a lot of fructose, and our body is simply not ready to digest it in such quantities.A reaction in the form of rashes on the face will follow immediately, “the expert says.

February 3, 2020, 14:00 What will happen to the body if you give up sugar

Coffee

It would seem that this wonderful and beloved by many drink is here? states: coffee causes vasospasm, as a result of which the skin “does not receive a tremendous amount of oxygen.” In addition, the drink activates the increased production of cortisol (stress hormone), which weakens the immune system.

“Coffee also impairs the absorption of useful minerals and vitamins, and also slows down the synthesis of collagen – and this, at least, disrupts the process of skin regeneration. And no matter what kind of coffee you drink – strong or diluted, – the effect will be the same” , – says Olga Lisitsina.

June 2, 2020, 08:00 Eat little, but don’t lose weight: six reasons why weight stays in place

Milk

“We know the phrase from childhood:” Drink milk, you will be healthy. ” the word children, because initially milk is a substrate for the growth of babies.Accordingly, it contains a huge amount of growth hormones. According to various sources, there are more than sixty-six of them. Milk also contains testosterone, progesterone and lactose, which causes a frenzied surge in insulin in the body, “says the dermatovenerologist.

In her opinion, milk should never be mixed with coffee and sugar.

” This is a savory slap in the face of the pancreas. After such a “blow” she will come to her senses for a very long time. And, believe me, it will definitely affect the condition of the skin, “the expert warns.

May 20, 2020, 08:00 AM The cardiologist named the five most dangerous foods for the heart

Salt

Due to the fact that salt retains water in the body, you can wake up in the morning with unpleasant swelling. Marinades, pickles and tomatoes, sausages, dumplings, ketchup – all of these contain the maximum allowable amount of salt.

“Fast food, chips, croutons – there’s nothing to say here. Monosodium glutamate, trasnat, dyes, preservatives, food additives – in combination, this will cause changes in the composition of sebum, which will have the most negative effect on the condition of the skin,” the doctor explains.

Gluten

It is a sticky substance in complex proteins found in cereals such as wheat, rye, barley, pearl barley, bulgur, couscous, spelled and soybeans. Also, gluten can be added to “products in production”: these include baked goods and pasta, semi-finished meat products and sausages.

Eating a lot of gluten-containing foods can disrupt the gastrointestinal tract, weaken the immune system and negatively affect the skin condition.

“How to understand if your skin is sensitive to gluten? Just exclude from the diet the foods listed above. There is no need for additional diagnostic methods – you will see all the changes on your face,” the expert says.

June 2, 2020, 04:15 PM The endocrinologist listed products that restore the functioning of the intestines

Alcohol

Reason number one: alcohol removes the maximum amount of fluid from the body. The skin becomes dry, premature wrinkles appear.

Two: removing fluid from the body, alcohol retains it in the peripheral vessels. “This is fraught with the expansion of the capillaries on the skin of the face, especially in the cheeks. Plus, fluid can be trapped in the lower third of the face: there is a possibility of deformation of this part and premature gravitational ptosis.”

Three: Alcohol contains a sugar limit. Dry wine is also not recommended.

Four: due to the “swing” described in the first three paragraphs, the immunity of the skin is sharply reduced.

What products cause acne – PEOPLETALK

There are no ugly women, there are women with bad skin. If you suffer from this ailment, then perhaps you should pay special attention to your diet. Beauty comes from within, our face reflects the state of our body. PEOPLETALK has compiled a list of foods to avoid if you have acne.

Sweet

Stop eating your problems with chocolates, this will not reduce them, and your face will suffer a lot.Give up milk chocolate and all kinds of candies. These foods often cause allergic rashes.

Chips and French fries

Remember once and for all: such food pollutes your body, and it must be excluded from the diet completely. A huge amount of salt, a lot of carcinogens and fats cause not only acne, but also various complex diseases.

Nuts

Do not overuse nuts. Almonds and pistachios, peanuts and walnuts – all of them can provoke the appearance of acne, and not only on the face, but all over the body.

Dairy products

Low-fat dairy products can be consumed. But cheese, ice cream, cream and fatty sour cream must be abandoned. They increase the activity of the sebaceous glands and contribute to acne.

Coffee

If you drink more than three cups of coffee a day, you are guaranteed acne. This is especially true for cheap coffee in cans. But even if you have the best coffee, too much caffeine in your body increases the production of the stress hormone cortisol.And stress is one of the main causes of skin problems.

Flour

If you love white bread, biscuit cakes and donuts, then your face is probably far from ideal. These foods are ridiculously high in carbohydrates. As a result, you will get not only pimples on your face, but also impressive volumes in the waist.

Sausages and smoked meats

All kinds of sausages, sausages and semi-finished products contain a large amount of flavorings and dyes.You think that by buying semi-finished products, you save your time, but you will have to be treated for much longer.

Carbonated drinks

Sugary carbonated drinks not only cause acne, but also eat collagen. Look out for the girls on the beach quenching their thirst with soda. Their skin will be covered with acne and their thighs will look like jelly.

Alcohol and cigarettes

Give up bad habits, it is no longer fashionable.Cigarettes combined with alcohol are a huge stress for the body, which is primarily reflected in your face.

90,000 7 myths about acne that prevent you from getting rid of them forever

Acne spoils not only the appearance, but also the mood. Acne treatment is associated with many myths that not only do not help in the fight against acne, but also increase their number.

Bright Side lists the most common myths and tells you how not to harm your skin and quickly get rid of acne.

Myth # 1. Nutrition Doesn’t Affect Acne

The myth originated in a longstanding study that there is no link between diet and acne. But modern science proves otherwise.

Sugar stimulates the production of insulin, the excess of which causes acne. Avoid foods with a high glycemic index that are high in sugar, such as white bread, soda, chocolate bars, and beer.

Acne can also appear due to hormones in milk that increase sebum production. Its excess clogs pores and provokes acne.

Eat foods that will cleanse your skin:

• Foods with a low glycemic index – whole grain breads, cashews, cauliflower and cucumbers – can help reduce breakouts.
• Zinc in eggs, meat, mushrooms and seafood revitalizes the skin.
• Vitamin A promotes healing of acne, so add carrots, cabbage and spinach to your diet.

Myth No. 2. Smoking is one of the causes of acne

Many people believe that smoking can trigger acne. Of course, tobacco use is a bad habit, but it does not affect the appearance of acne.

Smoking impairs skin regeneration, acne heals more slowly.

Avoiding cigarettes will help you look your best: the oxygen flow to the skin will increase and the recovery process will go faster.

Myth No. 3. Decorative cosmetics contributes to the appearance of acne

Not all cosmetics harm the skin.Use cosmetics labeled non-comedogenic , formulated specifically for problem skin.
Avoid cosmetic products that contain alcohols and oils. Alcohols dry out the skin and cause irritation and acne. Oils make the skin oily and clog pores.

When choosing cosmetics, look in the composition:

• aloe;
• retinols;
• peptide 10.

These ingredients will improve acne healing by stimulating collagen production.

Myth No. 4. Sunburn helps to get rid of acne

Ultraviolet radiation intensifies the work of the sebaceous glands, which leads to the formation of new acne. Therefore, tanning with acne is contraindicated .
Use sunscreen for problem skin, it will protect you from the sun’s rays and will not cause breakouts.

Myth No. 5. Stress provokes acne

Stress is not to blame for the appearance of new acne. However, if you already have acne, then it can aggravate the situation: wound healing, including post-acne, is slower.

Myth No. 6. If you wash your face more often, acne will disappear

Acne, including blackheads, is not caused by dirt, but by clogging of the pores with excess sebum. Therefore, no matter how much you wash, acne will not decrease. On the contrary, washing your face thoroughly will irritate: sponges and cleansing brushes injure the skin, but do not cleanse it. For the same reason, you should not dry your face with a towel. Just blot off excess moisture with a towel or napkin.

Soaps and products with sulfates (SLS, SLES) dry out the skin.Choose a mild cleanser for washing.

Myth No. 7. Toothpaste helps to get rid of acne

Toothpaste contains soda, essential oils, hydrogen peroxide and triclosan, which can dry out acne, but cause irritation and rashes.

Better treat pimples with benzoyl peroxide formulated specifically to treat acne.

Bonus

You can’t squeeze out acne, everyone knows that. It is possible to damage the infected follicle and thereby increase the inflammation.If you urgently need to put the skin in a relative order, and there is no time to go to the beauty parlor, you can use dental floss and literally “scrape off” the black heads of acne, clearing the pores. Before and after the procedure, be sure to treat the skin with an antiseptic.

Cosmetologists have named products that cause acne on the face

Milk and dairy products

Cow’s milk contains certain hormones that, when ingested, increase the production of male hormones.They provoke acne and only exacerbate the problem.

Experts advise replacing cow’s milk with goat’s or sheep’s. So, the body will receive the calcium and protein it needs, and acne will not appear on the skin.

Fatty foods

Fast food, snacks, chips, popcorn, pizza, crackers – all this is extremely unhealthy. These foods are high in saturated fat, which can cause skin inflammation. Microinflammation is acne.Yes, these products do not directly cause acne, but create a favorable environment for them to appear.

Sweet and flour

Cakes, pastries, white bread, soda, juices containing sugar – these products also have a negative effect on human health. Sugar provokes an increased work of the sebaceous glands, as a result of which sebum begins to be produced in too large quantities. As a result, the pores become clogged and breakouts appear.

Peanuts

These nuts also contain a substance that increases sebum production.Therefore, it is better to replace peanuts with almonds or cashews.

Coffee

Coffee beans contain an organic acid that increases the level of cortisol, a stress hormone. Cortisol stimulates the sebaceous glands. Therefore, coffee and coffee drinks are definitely worth giving up if you do not want your face to be covered with acne.

Subscribe to us at “ Yandex.News “.

Read also:

Named 5 products, which are better to refuse for colds

Doctors have named foods that provoke premature aging

CHIPS CAUSE ACNE? – MEDICAL

Contents:

Acne, also known as pimples, blackheads, whiteheads or just pimples, is bane for teens around the world, although acne can develop in people of all ages. Although many products have been cited as a potential cause of breakouts, there is little evidence to support this idea. Chips are one of the foods that are often considered harmful to the skin, perhaps unfairly.

Acne

Acne can appear anywhere on the body where there are sebaceous glands, but most often it occurs on the face, chest, back and shoulders. No one knows the exact cause of acne, but genetic factors leading to excess sebum production and poor removal of dead skin cells and debris on the skin’s surface are likely to contribute to the development of acne.People who develop severe acne may also be more susceptible to infection by bacteria that cause acne on their skin. Pimples can leave scars even after the blemishes have long since disappeared, and often cause emotional distress in the sufferer.

• Acne can appear anywhere on the body where there are sebaceous glands, but most often it occurs on the face, chest, back and shoulders.

Chips and High Fat Foods

According to the American Academy of Dermatology, there is no clear link between chips or other high fat and salt foods and acne 1.The only food group that has a potential link to the development of acne is dairy, and even this link is under debate. However, according to Science Daily, some people who already have acne may notice an increase in symptoms when they eat certain foods, such as chips. Of course, touching your face with greasy fingers after eating chips can leave a residue on your face that blocks pores, feeds bacteria, and contributes to acne.

• According to the American Academy of Dermatology, there is no clear link between chips or other foods high in fat and salt and acne 1.

Genetic Impact

The aggravation of acne after eating chips may have something to do with its genetics. There is a known hereditary link to acne, according to Brown University: severe breakouts are common in parents who have experienced the same. So, while chips have not been proven to uniquely cause acne, there may be people with a genetic makeup that makes them more susceptible to active breakouts when they eat foods high in fat or sodium.However, even so, stopping the consumption of chips does not guarantee that acne will disappear.

• A flare-up of acne after eating chips may have something to do with its genetics.
• So while chips have not been proven to definitely cause acne, there may be people with a genetic makeup that makes them more susceptible to active breakouts when they eat foods high in fat or sodium.

Considerations

Some anecdotal link between acne and certain foods may have a similar environmental cause.Acne often occurs when people are under a lot of stress, which can also be the reason for eating fatty and salty foods such as chips. Thus, the correlation between acne and chips that many suspect may in fact be caused by the fact that eating chips and acne are the result of stress, and not of each other.

• Some anecdotal link between acne and certain foods may have a similar environmental cause.
• Thus, the correlation between acne and chips, which many suspect, may in fact be caused by the fact that eating chips and acne are the result of stress, and not each other.

90,000 10 products that provoke acne

Nutrition affects our well-being and appearance. We have already talked about what nutrition will help pi acne. What foods can aggravate the rash on the face and lead to relapses?

Read also: Products that benefit the skin

Dairy products

Milk or milk-containing products may increase the severity of acne on the skin.Milk contains growth hormone, which stimulates the production of cells in the body. Excess cells on problem skin clog pores and cause problems. This does not mean that you should exclude dairy products from the diet, but controlling their moderate consumption is worth it.

Dairy products raise blood insulin levels, which increases sebum production. It is better to give preference to a plant-based alternative – milk from soybeans, rice, buckwheat, almonds, and so on.

Fast food

Fast food is quickly addictive and firmly occupies a significant part of the human diet.For this you have to pay both for a slim figure and skin problems. There are many ingredients in instant food that can trigger acne. These include high amounts of salt, oil, as well as trans fats, saturated fats and refined carbohydrates. They provoke hormonal disorders and reduce the body’s resistance to inflammation.

Milk chocolate

Milk chocolate is the enemy of clean and healthy skin. Chocolate contains a lot of fat, sugar and milk protein – all of which can cause acne.

Dark chocolate is healthier – it has less sugar, however, it also contains fats that are harmful to the skin. Dark chocolate is a source of antioxidants that have anti-inflammatory effects. For those with a sweet tooth with problem skin, it is better to prefer a piece of this particular type of delicacy.

Flour

Bread and baked goods are a source of gluten associated with many skin conditions. It lowers immunity and prevents beneficial substances in the intestines from being absorbed into the blood.Bread also contains a lot of sugar, which raises blood insulin levels and triggers the production of excess sebum.

According to research, bread neutralizes the beneficial effects of antioxidants found in other foods in the body.

Vegetable oil

Too much vegetable oils in the diet leads to an excess of omega-6 fatty acids in the body. They, entering the body in large quantities, provoke inflammation, including acne.

Chips

Even in a healthy person, the abuse of chips can cause acne. They lack any vitamins or minerals and instead are high in fat, additives and carbohydrates.