Does cabbage make you poop. Can cabbage cause diarrhea. Is it normal when cabbage affects your digestion. Why does cabbage influence bowel movements. How to manage digestive issues caused by cabbage.

The Nutritional Profile of Cabbage and Its Effects on Digestion

Cabbage, a cruciferous vegetable, is renowned for its nutritional value and potential health benefits. However, it’s crucial to understand how this vegetable can affect your digestive system. Cabbage contains a significant amount of fiber and water, which can influence bowel movements in various ways.

Why does cabbage have such a pronounced effect on digestion? The high fiber content in cabbage promotes regular bowel movements by adding bulk to the stool and stimulating the digestive tract. Additionally, the water content in cabbage can soften stools, making them easier to pass.

• Fiber content: Promotes regularity
• Water content: Softens stools
• Nutrients: Support overall digestive health

Cabbage and Its Role in Promoting Bowel Movements

Does cabbage actually make you poop? The answer is yes, cabbage can indeed stimulate bowel movements. This effect is primarily due to its high fiber content, which adds bulk to the stool and helps it move through the digestive tract more efficiently. Furthermore, the water content in cabbage can help soften stools, making them easier to pass.

How quickly can cabbage affect your digestive system? The effects of eating cabbage on bowel movements can vary from person to person. Some individuals may experience increased bowel activity within a few hours of consumption, while others might not notice changes until the following day.

Factors Influencing Cabbage’s Impact on Digestion:

• Individual digestive sensitivity
• Amount of cabbage consumed
• Overall diet and hydration levels
• Preparation method (raw vs. cooked)

The Potential for Cabbage to Cause Diarrhea

While cabbage can promote regular bowel movements, excessive consumption may lead to digestive discomfort, including diarrhea. Why does cabbage sometimes cause diarrhea? The high fiber and water content, when consumed in large quantities, can overwhelm the digestive system, leading to loose stools or diarrhea.

Is it normal to experience diarrhea after eating cabbage? Occasional loose stools after consuming cabbage, especially in large amounts, can be considered normal for some individuals. However, persistent or severe diarrhea should not be ignored and may require medical attention.

Signs That Cabbage Consumption May Be Causing Digestive Issues:

1. Frequent loose stools
2. Abdominal cramping or discomfort
3. Increased gas or bloating
4. Changes in stool color or consistency

Managing Digestive Effects of Cabbage Consumption

How can you enjoy the nutritional benefits of cabbage while minimizing potential digestive issues? The key lies in moderation and proper preparation. Start by introducing cabbage into your diet gradually, allowing your digestive system to adjust. Additionally, cooking cabbage can make it easier to digest for some individuals.

What should you do if cabbage causes digestive discomfort? If you experience persistent digestive issues after eating cabbage, consider reducing your intake or temporarily eliminating it from your diet. Keeping a food diary can help you identify patterns and determine your personal tolerance level.

Tips for Incorporating Cabbage into Your Diet:

• Start with small portions and gradually increase
• Experiment with different cooking methods
• Combine cabbage with other easily digestible foods
• Stay hydrated to support digestion

Cabbage as a Natural Remedy for Constipation

Can cabbage help alleviate constipation? Yes, the high fiber and water content in cabbage can indeed help relieve constipation by promoting regular bowel movements and softening stools. However, it’s important to introduce cabbage gradually if you’re using it to address constipation, as sudden increases in fiber intake can cause digestive discomfort.

How does cabbage compare to other natural laxatives? While cabbage can be effective in promoting bowel movements, its effects are generally milder compared to some other natural laxatives. This makes it a gentler option for those looking to improve their digestive regularity without resorting to more potent remedies.

Other Natural Remedies for Constipation:

• Prunes and prune juice
• Chia seeds
• Flaxseeds
• Leafy green vegetables

The Impact of Cabbage on Stool Characteristics

Does cabbage affect the smell, color, or consistency of your stool? Consuming cabbage can indeed influence various aspects of your stool. The high sulfur content in cabbage may contribute to more pungent-smelling stools or increased gas. As for color, large quantities of cabbage, especially when combined with other green vegetables, might impart a greenish tint to your stool.

Is it normal for cabbage to change your stool color? Minor changes in stool color after consuming cabbage are generally not a cause for concern. However, significant or persistent changes in stool color, especially when accompanied by other symptoms, should be discussed with a healthcare provider.

Potential Effects of Cabbage on Stool:

• Increased stool volume due to fiber content
• Softer consistency from water content
• Possible green tint from chlorophyll
• Stronger odor due to sulfur compounds

Cabbage and Its Effects on Gastrointestinal Gas

Does cabbage make you fart? Cabbage, like other cruciferous vegetables, can indeed increase gas production in the digestive system. This is primarily due to its content of raffinose, a complex sugar that the human body cannot fully digest. As bacteria in the large intestine break down these sugars, gas is produced as a byproduct.

How can you minimize gas production when eating cabbage? While some gas production is normal and even beneficial for gut health, excessive gas can be uncomfortable. To reduce gas, try cooking cabbage thoroughly, as this can break down some of the hard-to-digest compounds. Additionally, gradually increasing your intake of cabbage over time can help your digestive system adapt.

Tips for Reducing Gas from Cabbage:

1. Cook cabbage thoroughly
2. Introduce cabbage into your diet gradually
3. Chew food thoroughly to aid digestion
4. Consider taking digestive enzymes or probiotics

The Difference Between Raw and Cooked Cabbage on Digestion

Does cooked cabbage have the same effect on digestion as raw cabbage? While both raw and cooked cabbage can influence digestion, their effects can differ. Cooking cabbage can break down some of the fiber and complex sugars, potentially making it easier to digest for some individuals. However, cooking may also reduce some of the nutritional benefits of raw cabbage.

Which preparation method is best for digestive health? The ideal preparation method can vary depending on individual digestive sensitivities. Some people may find that lightly steamed or sautéed cabbage is easier on their digestive system than raw cabbage. Experimenting with different cooking methods can help you determine what works best for your body.

Comparison of Raw vs. Cooked Cabbage:

• Raw: Higher in certain nutrients, may cause more gas
• Cooked: Easier to digest, may have less nutritional value
• Fermented: Can provide probiotics, may be well-tolerated

Understanding the digestive effects of cabbage can help you make informed decisions about incorporating this nutritious vegetable into your diet. By paying attention to your body’s responses and adjusting your intake accordingly, you can enjoy the health benefits of cabbage while minimizing potential digestive discomfort.

Remember, while cabbage can have significant effects on digestion, these effects can vary greatly from person to person. If you experience persistent digestive issues after consuming cabbage or any other food, it’s always best to consult with a healthcare professional for personalized advice.

Incorporating cabbage into your diet can be a delicious and nutritious way to support your digestive health. Whether you prefer it raw in salads, cooked in stir-fries, or fermented as sauerkraut, cabbage offers a variety of culinary possibilities. By being mindful of your portion sizes and preparation methods, you can harness the digestive benefits of cabbage while avoiding potential discomfort.

As with any dietary change, it’s important to listen to your body and make adjustments as needed. The key to enjoying cabbage and its digestive benefits lies in finding the right balance for your individual needs. With a little experimentation and attention to your body’s responses, you can successfully incorporate this versatile vegetable into your healthy eating plan.

Does Cabbage Make You Poop and Cause Diarrhea? (Explained!)

Cabbage is known for its high water content. Thus, it’s an excellent option for salads, and many people enjoy it. It is, however, possible that eating this food will cause you to poop. So, you may ask:

Does cabbage make you poop and cause diarrhea? Yes, cabbage makes you poop and causes diarrhea. This vegetable contains fiber that contributes to a healthy digestive system and water that softens the stool. When consumed properly, it can also ease constipation. However, when consumed in excess, it can cause diarrhea.

Cabbage is a healthy choice for consumption since it contains various nutrients and keeps the body hydrated. However, it is also essential to understand that too much cabbage can cause health problems.

This article will provide you with an in-depth look at cabbages and how they can affect your digestion. By doing so, you will understand the risks and how you can handle them to stay safe while you eat your cabbage.

Without further ado, let’s get into it!

Table of Contents

1. Does cabbage make you poop?
2. Can cabbage cause diarrhea?
3. Is it normal when cabbage makes you poop?
4. Is it normal when cabbage gives you diarrhea?
5. Why does cabbage make you poop?
6. Why does cabbage give me diarrhea?
7. What to do if cabbage makes you poop?
8. What to do if cabbage gives you diarrhea?
9. How fast does cabbage make you poop?
10. Does cabbage help with constipation?
11. Does cabbage make your poop smell?
12. Does cabbage make you fart?
13. Frequently asked questions
    1. Does cabbage change stool color?
    2. Do lots of cabbage make you poop more?
    3. Is cabbage a natural laxative?
    4. Does cabbage cause bowel movements?
    5. Does cabbage make your poop green?
    6. Does cabbage make your poop black?
    7. Does cooked cabbage make you poop?
    8. Does cabbage juice make you poop?
14. Summary
15. Resources

Does cabbage make you poop?

Yes, cabbage makes you poop, and it’s because cabbages are rich in fiber and water that can make you poop. As a result, eating such foods can relieve constipation and make you poop more often.

The components of cabbage cause diarrhea when consumed in excess because they stimulate bowel movements. Avoid consuming too much cabbage and consume only in moderation to stay safe.

Can cabbage cause diarrhea?

Yes, cabbage causes diarrhea. Since cabbages contain a lot of water and fiber, they can cause diarrhea when consumed in excess. For this reason, cabbages should not be consumed in large quantities. 

In addition, the fiber content in food can cause more than digestive problems. As a result, it’s a good idea to avoid consuming too much cabbage.

Is it normal when cabbage makes you poop?

Yes, it’s normal when cabbage makes you poop. However, this problem occurs if you consume a large number of cabbages. There shouldn’t be any problems if you consume a small amount.

Cabbage is also high in fiber and water, which stimulates your bowels, causing you to poop. The benefits of this treatment are well documented. This food should not be consumed by people suffering from diarrhea.

Is it normal when cabbage gives you diarrhea?

No, it’s not normal when cabbages give you diarrhea. This complication usually occurs when you consume too many cabbages. However, when consumed in moderation, you can enjoy cabbages.

You should limit your consumption of cabbages to prevent diarrhea since it contains both fiber and water. Instead, you should consume solid foods that will help to stabilize your stool.

Why does cabbage make you poop?

Cabbages make you poop because of their fiber and water content. Both of these components provide the body with bowel regulation. Moreover, cabbages contain a lot of water, which softens your stool.

Therefore, cabbages can induce bowel movements and relieve constipation. For this reason, eating cabbages in small amounts is the best way to avoid experiencing this problem.

Why does cabbage give me diarrhea?

Cabbage gives you diarrhea because of its water and fiber content. These two components can cause diarrhea when consumed in excess.

Due to their high water content, cabbages also soften stools and promote regular bowel movements. In addition, eating too many cabbages can cause diarrhea.

What to do if cabbage makes you poop?

You should reduce cabbage consumption if you have bowel problems. For example, if you are experiencing diarrhea, you should refrain from eating cabbage until your bowel movement has returned to normal. Furthermore, cabbages are low in fiber.

What to do if cabbage gives you diarrhea?

When cabbage causes diarrhea, you should stop eating it until you feel better. The high fiber levels and water content of cabbages mean you cannot stop diarrhea after eating them. In addition to consuming less fiber, avoiding cabbages will increase fiber intake.

How fast does cabbage make you poop?

A bowel movement can be sped up by eating cabbages. You may feel the laxative properties of cabbage between 2-3 hours after consumption. Therefore, you will poop after eating cabbages two hours after you eat them.

If you have a hard time pooping, you can eat this food. Although the food is low in fat, it contains a large fiber, so consuming too much is not recommended.

Does cabbage help with constipation?

The laxative property of cabbages relieves constipation in consumers. Therefore, it helps ease constipation when consumed in large quantities. In addition to promoting bowel movements and softening stools, cabbages contain fiber and water.

Does cabbage make your poop smell?

No, cabbages do not make your poop smell. However, its fiber content may cause your poop to smell bad if you consume excessive amounts.

Diarrhea caused by cabbage can cause poop to smell worse than usual for some people. Therefore, limit the amount of cabbage you eat to avoid these problems.

Does cabbage make you fart?

Yes, cabbages make you fart. If consumed in excess, cabbage contains high fiber levels that can result in gas and farting. For this reason, you should always consume cabbage in moderation to prevent such problems.

Frequently asked questions

We will answer some of the most frequently asked questions about cabbages and digestion in this section. Read on to find the answers.

Does cabbage change stool color?

No, cabbages change stool color. It is generally accepted that cabbages have light colors, so eating them won’t affect or change the color of your stool.

In some cases, cabbage can give your stool a green hue if it causes diarrhea. You would only experience this if you ate large quantities of such food.

Do lots of cabbage make you poop more?

Yes, a lot of cabbages make you poop more. The fiber and water in this food can also make you poop more, especially if you consume it. 

The effects of this vegetable won’t occur until you have consumed such in large amounts. Furthermore, cabbages contain too much fiber, so eating too many is not recommended.

Is cabbage a natural laxative?

Yes, cabbage is a natural laxative. Cabbage provides laxative effects due to its fiber and water content. While they do not have the same laxative effect as other vegetables, they alleviate constipation.

You can treat constipation by drinking water instead of consuming cabbage. You should also avoid eating too much fiber.

Does cabbage cause bowel movements?

Yes, cabbages cause bowel movements, and it’s because of the high water and fiber they contain. Cabbages cause bowel movements when you eat too many, and the fiber starts regulating your bowel movement. Thus, it’s a suitable food to enjoy when you suffer from constipation.

Does cabbage make your poop green?

In some cases, cabbages make your poop green. For instance, when you eat too many cabbages and start causing diarrhea, you can have green poop. Thus, you should avoid such a problem by limiting your cabbage consumption.

Does cabbage make your poop black?

No, cabbage does not make your poop black. While cabbages can make your poop green, they won’t give it a dark hue that can turn it black. Thus, if you have black poop after eating cabbages, you should look at other food you consume.

Does cooked cabbage make you poop?

Yes, cooked cabbage makes you poop. Cooked cabbage is soft and contains fiber and water. Thus, eating cooked cabbage, especially in large amounts, can make you poop. In short, cooking some cabbages when you have difficulty pooping can help relieve such a problem.

Does cabbage juice make you poop?

Yes, cabbage juice makes you poop, and it’s because cabbage juice contains some fiber and the water content of cabbages. Such things can help regulate and stimulate bowel movement. As such, overconsumption of this juice can make you poop. However, please do not overdo it since it can also cause diarrhea.

Summary

In a nutshell, cabbages make you poop and cause diarrhea. The vegetable is also rich in water, which softens stools in addition to fiber. This vegetable can also help with constipation if enough of it is consumed. Consuming too much of it can cause diarrhea, however.

In addition to providing nutrients and keeping the body hydrated, cabbages are a healthy choice for consumption. Additionally, it is essential to understand that eating too much cabbage also carries some risks. We hope you learned more about cabbage and how it affects our digestive system from this information.

Also Read:

• Does Corn Make You Poop and Cause Diarrhea?
• Do Cucumbers Make You Poop and Cause Diarrhea?
• Does Kale Make You Poop and Cause Diarrhea?
• Does Spinach Make You Poop and Cause Diarrhea?
• Do Brussels Sprouts Make You Poop and Cause Diarrhea?

Resources

Image credits – Canva

Irritable Bowel Syndrome: Controlling Symptoms With Diet – Health Information Library

Overview

Irritable bowel syndrome, or IBS, is a problem with the intestines. IBS can cause belly pain, bloating, gas, constipation, and diarrhea. Most people can control their symptoms by changing their diet and easing stress.

No specific foods cause everyone with IBS to have symptoms. Many people find that they feel better by limiting or eliminating foods that may bring on symptoms. Make sure you don’t stop eating all foods from any one food group without talking with a dietitian. You need to make sure you are still getting all the nutrients you need.

How can you manage IBS with diet?

Changing your eating
habits

You can manage your IBS by limiting or not eating foods that may bring on symptoms, particularly diarrhea, constipation, gas, and bloating.

Here are some suggestions to get you started.

• Eat slowly, and have meals in a quiet and relaxing environment.
• Try to eat meals at about the same time each day.

  Don’t skip meals or wait too long between meals.

• Drink plenty of fluids.

  Be sure to drink water in addition to your other beverages. If you have kidney, heart, or liver disease and have to limit fluids, talk with your doctor before you increase the amount of fluids you drink.

• Limit or avoid caffeine, such as from coffee and tea.
• Avoid alcohol and fizzy (carbonated) drinks.
• Avoid foods that may cause gas and bloating.

  Vegetables such as artichokes, asparagus, broccoli, brussels sprouts, cabbage, cauliflower, cucumbers, green peppers, onions, peas, radishes, and raw potatoes may not be digested well by your body and can cause gas and bloating.

• Limit your intake of fresh fruit and fruit juice.

  These are high in fructose. People who have IBS may not be able to digest fructose well. This can cause diarrhea, gas, and bloating.

• Limit the amount of lactose you get.

  Lactose is a sugar found in milk. People who have IBS may have worse symptoms when they eat or drink dairy.

• Be careful eating some types of fiber.

  Fiber affects each person who has IBS in different ways.

  If you have diarrhea, try limiting the amount of high-fiber foods you eat. This includes vegetables, fruits, whole-grain breads and pasta, high-fiber cereal, and brown rice.

  To reduce constipation, add fiber such as fruits, vegetables, beans, and whole grains in your diet each day and drink plenty of water.

• Try the low-FODMAP diet.

  FODMAPs are carbohydrates that are in many types of foods. It stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

  If you have digestive problems, these can make your symptoms worse.

  A low-FODMAP diet is when you stop eating high-FODMAP foods for about two months. Then you slowly add them back in to your diet to see what foods cause digestion problems.

• Keep a daily food diary.

  Track what you eat, your emotions, activities, and your symptoms after eating. If you notice patterns of symptoms after eating certain foods, you can try removing those foods from your diet.

Avoiding foods that
might cause symptoms

Many people find that their IBS symptoms get worse after they eat. Sometimes certain foods make symptoms worse.

Make sure that you don’t stop eating completely from any one food group without talking with a dietitian. You need to make sure that you’re still getting all the nutrients you need.

Foods most commonly listed as causing symptoms include:

• Cabbage.
• Onions.
• Peas and beans.
• Hot spices.
• Deep-fried and fried foods.
• Pizza.
• Coffee.
• Cream.
• Smoked food.
• Alcohol.
• Carbonated (fizzy) drinks.

Other types of food that can make IBS symptoms worse include:

• Lactose. This is a sugar found in milk. Some dairy products (like cheese and yogurt) have less lactose.
• Fructose. This is a sugar found in vegetables and fruit.
• Sorbitol and xylitol. These are artificial sweeteners found in sugar-free chewing gum, drinks, and other sugar-free sweets.
• Caffeine.

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• Top of the page

Health Information Library

Cabbage – is it harmful to eat, cabbage for diabetes, thyroid, pregnancy / NV

Although cabbage is usually on the list of the most useful vegetables, it also has contraindications and not the best side effects.

Much has been said about the benefits of cabbage: both about its biochemical composition and about the likely benefits in the fight against certain diseases. However, there are some precautions and contraindications that will convince you not to abuse this vegetable or even exclude it from the diet “for health reasons.”

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Cabbage contraindications

1.

Allergy to cabbage family (Brassicaceae)

If you are allergic to cabbage “relatives”, broccoli, brussels cabbage and cauliflower, you may have a similar reaction and for ordinary cabbage. So it is better to consult with your doctor.

2.

Hypothyroidism

There is concern that cabbage may worsen an underactive thyroid gland (hypothyroidism). Therefore, with such a diagnosis, it is better to avoid cabbage.

3.

Surgery and Diabetes

Cabbage may affect glucose levels and interfere with blood sugar control during and after surgical procedures. So it is better to stop eating cabbage at least 2 weeks before the planned operation.

The same reason works with diabetes: after eating cabbage, blood sugar control can become more difficult. Therefore, it is worth carefully monitoring the body’s reaction to this vegetable.

4.

Chemotherapy

People undergoing cancer treatment may want to limit their consumption of cabbage, as the fiber content of this vegetable can exacerbate diarrhea, also often caused by chemotherapy. If you are undergoing such treatment, consult your doctor about the use of cabbage.

Photo: yang louie / unsplash

Side effects of overeating cabbage

Even if you have no contraindications, cabbage can still be dangerous if you overdose. For example, low-calorie cabbage is sometimes a too popular product for losing weight. But eating large amounts of cabbage can cause negative side effects such as flatulence, diarrhea, and hypothyroidism.

1.

Flatulence

Cabbage contains significant amounts of raffinose, an indigestible sugar. This sugar is a type of complex carbohydrate that passes through the intestines undigested and can cause flatulence. Other flatulence-related symptoms that may occur after eating cabbage include belching, abdominal discomfort, and bloating, which can be especially harmful during pregnancy.

2.

Diarrhea

Green cabbage contains quite a lot of insoluble fiber, which increases the movement of waste in the digestive tract. Eating too much fiber can cause diarrhea symptoms or block the intestines.

3.

Blood clotting

Cabbage is high in vitamin K, a vitamin that helps blood clot. Therefore, eating too much cabbage can interfere with your blood-thinning medications. But a serving that does not exceed two glasses of green cabbage per day will provide the desired amount of vitamin K without causing negative effects.

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4.

Iodine deficiency healthy person, because cabbage can interfere and disrupt the function of the thyroid gland. This is due to the fact that the vegetable causes an iodine deficiency in the body, so there is less iodine left for the normal functioning of the thyroid gland. But then again, if you eat cabbage in moderation, it will not be dangerous for your body.

5.

Colic in a child

Cabbage causes bloating in adults, and infants can be even more affected.

Legal information. This article is for general reference only and should not be taken as a substitute for medical advice. HB is not responsible for any diagnosis made by the reader based on the materials of the site. HB is also not responsible for the content of other Internet resources, links to which are present in this article. If you are concerned about your health, see your doctor.

Editor: Angelina Golovach

Tags: Vegetables Healthy eating

Photo: Grigory Sotnikov / 74.RU

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It turns out that white cabbage, as we know it, has its roots in very ancient times. Archaeologists have unearthed that it was cultivated back in the Bronze Age, and even in the Stone Age, followed by in Ancient Egypt, Ancient Greece and Ancient Rome. At the beginning of the 11th century, the fame of cabbage reached the southern Slavs, and white heads of cabbage began to grow here and there throughout the territory of Rus’. And if they haven’t stopped growing cabbage for so many centuries, then does anyone need it? So someone wants her to be? So let’s see what’s good (and what’s not) about it.

Cabbage has more than enough useful properties. It stimulates the production of gastric juice and activates the work of the heart muscle. Folic acid in its composition helps to normalize metabolic processes. Potassium salts are responsible for removing excess fluid, so cabbage is recommended to be consumed if there are problems with the kidneys. Potassium has an expectorant effect, so it is believed that cabbage helps to cope with colds faster.

There is also vitamin C in cabbage. Of course, cabbage cannot be compared with oranges and kiwi in this part, but it looks like a clear leader against the background of other vegetables – 36.6 mg per 100 grams. Moreover, after heat treatment, its amount only increases. What can not be said about tartronic acid, which is an effective remedy for the deposition of fat and the appearance of sclerosis. It breaks down after heat treatment.

By the way, depending on the method of cooking and the degree of readiness in general, cabbage has a different effect on the human body. For example, raw cabbage acts as a laxative, while boiled cabbage acts as a tonic. Well, sauerkraut is a well-known anti-pohmelin.

Sauerkraut is useful in the fight against excess weight. Rich in probiotics, it will support the slimness of the figure and the health of the gastrointestinal tract. And at the same time it will improve the condition of the skin and hair, reduce the symptoms of irritable bowel syndrome.

Why are probiotics so good? They normalize the composition and increase the biological activity of their own normal intestinal microflora, and its violation is a direct path to poor health and a number of serious diseases from obesity to diabetes and cancer.

— Sauerkraut itself has a lot of useful properties, it is valuable for the health of the body. This is a fermented product that contains a large amount of fiber, useful for the growth of conditionally beneficial pathogenic microflora in the intestine. It also contains vitamins of group B, C, PP, folic acid and microelements,” says dietitian Irina Toropygina. – Again, low calorie content, prevention of cardiovascular disease. But it all depends on individual sensitivity and tolerance. People with gastrointestinal problems should be more careful with it. For example, if you have flatulence, bloating, pain – it is clear that the consumption of sauerkraut is not recommended.

Irina Toropygina — dietitian, functional integrative nutrition specialist, DNA testing specialist, areas of work: diagnosis and identification of the causes of overweight or underweight, development of an individual diet for the treatment of obesity and overweight, nutritional support for various eating disorders .

So that you do not have problems with digestion, you should not lean on sauerkraut. The recommended portion for a healthy adult is no more than 150 grams per day, and for children under three years of age, it is generally better to refuse it. She even has a certain time of use. For example, after 17:00 it is better not to eat it, especially if sugar has been added to sauerkraut. This can cause fermentation in the stomach and swelling.

Nutritionists have one main complaint about fried cabbage: it is fried. With butter.

— For people with diseases of the gastrointestinal tract and especially the pancreas, it is better to either completely refrain from eating fried cabbage, or use drugs that stimulate the pancreas, says dietitian Galina Bartashevich.

Galina Bartashevich — gastroenterologist of the highest category, pediatric gastroenterologist, nutritionist, candidate of sciences.

At the same time, fried cabbage contains vitamin U, which has a beneficial effect on the state of the gastrointestinal tract, and a large amount of fiber, which normalizes bowel function.

Cabbage juice is rich in all useful substances and vitamins, which are found in cabbage itself. One glass of juice per day will help in the prevention of gastrointestinal diseases. But all the benefits of such juice are reduced to zero if you have increased acidity or an exacerbated stomach ulcer. In such cases, it is generally better to refuse cabbage juice. After abdominal surgery, drinking cabbage juice is also not worth it.

Despite all its useful properties, cabbage also has contraindications. For example, it is not recommended for people with allergies and individual intolerance. With diseases of the gastrointestinal tract (including gastric and duodenal ulcers, gastritis, colitis, cholecystitis), it is also better to bypass cabbage – it contains coarse dietary fiber. In this case, it is generally best to make a diet with a doctor. Increased acidity of gastric juice, myocardial infarction, enteritis, colitis, diabetes, kidney and urinary tract diseases, diarrhea – all this also excludes cabbage from your menu.