How can herbs help manage hypertension. Which natural remedies are most effective for lowering blood pressure. What does scientific research say about using herbs for cardiovascular health. Is it safe to use herbal supplements for high blood pressure.

The Rising Concern of Hypertension: Understanding the Basics

Hypertension, commonly known as high blood pressure, has become a widespread health issue affecting nearly half of all American adults. It’s a silent killer that often goes unnoticed until it leads to severe complications. But what exactly constitutes high blood pressure?

High blood pressure is defined by at least one of the following criteria:

• Systolic blood pressure (the top number) over 130 mm Hg
• Diastolic blood pressure (the bottom number) over 80 mm Hg
• Both systolic and diastolic values above these levels

As the most common preventable risk factor for heart disease, managing hypertension is crucial for overall cardiovascular health. While medications like ACE inhibitors and calcium channel blockers are commonly prescribed, many people are turning to natural remedies to complement their treatment plans.

Basil: The Aromatic Blood Pressure Reducer

Basil (Ocimum basilicum) is more than just a flavorful herb in your favorite Italian dishes. This versatile plant has caught the attention of researchers for its potential cardiovascular benefits. But can basil really help lower blood pressure?

The secret lies in basil’s rich composition of bioactive compounds, particularly eugenol. This plant-based antioxidant has been linked to various health benefits, including blood pressure reduction. How does it work? Eugenol may act as a natural calcium channel blocker, preventing calcium from entering heart and arterial cells, thus allowing blood vessels to relax.

Animal studies have shown promising results, with sweet basil extracts demonstrating the ability to relax blood vessels and thin the blood, contributing to lower blood pressure. However, it’s important to note that more human studies are needed to confirm these effects in people.

Parsley: More Than Just a Garnish

Parsley (Petroselinum crispum) is a common herb in many cuisines around the world. But beyond its role as a garnish, this Mediterranean native packs a nutritional punch that might benefit your cardiovascular health.

Rich in vitamin C and dietary carotenoids, parsley contains compounds that have been associated with blood pressure reduction. Carotenoid antioxidants, in particular, have shown promise in lowering both blood pressure and LDL (bad) cholesterol, a known risk factor for heart disease.

Animal studies have demonstrated parsley’s ability to reduce both systolic and diastolic blood pressure. Like basil, it appears to act as a calcium channel blocker, helping to relax and dilate blood vessels. However, human research on parsley’s blood pressure-lowering effects is limited, and more studies are needed to fully understand its potential benefits.

Celery Seeds: Tiny Seeds with Big Potential

Celery seeds (Apium graveolens) might be small, but they’re packed with nutrients like iron, magnesium, manganese, calcium, and fiber. These tiny powerhouses have caught the attention of researchers for their potential to help manage hypertension.

A study conducted on rats found that celery seed extract effectively lowered blood pressure in animals with preexisting hypertension. Interestingly, it didn’t affect the blood pressure of rats with normal levels, suggesting a targeted effect.

The mechanism behind celery seeds’ blood pressure-lowering effect is thought to be similar to that of basil and parsley – acting as a natural calcium channel blocker. Additionally, the high fiber content in celery seeds may contribute to its blood pressure-lowering properties, as dietary fiber has been linked to lower blood pressure in numerous studies.

While these findings are promising, it’s important to note that more human studies are needed to confirm the effectiveness of celery seeds in managing hypertension.

Chinese Cat’s Claw: An Ancient Remedy for Modern Times

Chinese cat’s claw, scientifically known as Uncaria rhynchophylla, has been a staple in traditional Chinese medicine for centuries. Also known as Gou-Teng or Chotoko, this herb has been used to treat various ailments, including high blood pressure.

But how effective is Chinese cat’s claw in managing hypertension? Recent scientific studies have begun to shed light on its potential benefits. Research suggests that compounds found in Chinese cat’s claw may help relax blood vessels, thereby reducing blood pressure.

One study found that extracts from this herb inhibited the production of a protein that causes blood vessels to constrict. This mechanism could explain its blood pressure-lowering effects observed in traditional medicine practices.

However, it’s crucial to note that Chinese cat’s claw should not be confused with the more commonly known cat’s claw (Uncaria tomentosa). Despite their similar names and appearances, these plants have different origins and chemical compositions.

Garlic: The Pungent Powerhouse for Heart Health

Garlic (Allium sativum) has been used for medicinal purposes for thousands of years. Today, it’s gaining recognition in the scientific community for its potential cardiovascular benefits, including its ability to help lower blood pressure.

Numerous studies have investigated garlic’s effects on blood pressure. A meta-analysis of 20 trials found that garlic supplements significantly reduced both systolic and diastolic blood pressure in individuals with hypertension.

How does garlic work its magic on blood pressure? The key lies in its sulfur-containing compounds, particularly allicin. When garlic is crushed or chopped, it releases allicin, which is believed to stimulate the production of nitric oxide. Nitric oxide helps relax blood vessels, leading to improved blood flow and lower blood pressure.

Garlic’s blood pressure-lowering effects appear to be dose-dependent, with higher doses showing more significant reductions. However, it’s important to consult with a healthcare provider before adding garlic supplements to your regimen, especially if you’re taking blood-thinning medications.

Ginger: Spicing Up Your Heart Health

Ginger (Zingiber officinale) is a popular spice known for its distinct flavor and numerous health benefits. But can this zesty root help manage hypertension?

Research suggests that ginger may indeed have a positive effect on blood pressure. A study published in the journal Nutrition found that daily consumption of ginger powder reduced both systolic and diastolic blood pressure in participants with type 2 diabetes.

The blood pressure-lowering effects of ginger are thought to be due to its ability to improve blood circulation and relax blood vessels. Ginger contains compounds called gingerols and shogaols, which have been shown to have vasodilatory effects, meaning they can widen blood vessels and improve blood flow.

Moreover, ginger’s anti-inflammatory properties may also contribute to its cardiovascular benefits. Chronic inflammation is a known risk factor for hypertension and other cardiovascular diseases, and ginger’s ability to reduce inflammation may indirectly support healthy blood pressure levels.

Cinnamon: Sweet Spice for Blood Pressure Control

Cinnamon, derived from the bark of several tree species from the genus Cinnamomum, is not just a delicious spice but also a potential ally in managing blood pressure. But does cinnamon really help with hypertension?

Several studies have explored cinnamon’s effects on blood pressure, with promising results. A meta-analysis of randomized controlled trials found that cinnamon consumption was associated with a significant decrease in systolic and diastolic blood pressure.

The mechanism behind cinnamon’s blood pressure-lowering effects is multifaceted. Cinnamon contains compounds that may help:

• Improve insulin sensitivity, which can indirectly affect blood pressure
• Reduce oxidative stress, a factor in hypertension development
• Relax blood vessels, promoting better blood flow

Additionally, cinnamon has been shown to have anti-inflammatory properties, which may contribute to its cardiovascular benefits. However, it’s important to note that more research is needed to fully understand cinnamon’s effects on blood pressure in different populations and under various conditions.

How to Incorporate Cinnamon into Your Diet

Adding cinnamon to your diet is easy and delicious. Here are some simple ways to increase your cinnamon intake:

1. Sprinkle it on your morning oatmeal or cereal
2. Add it to your coffee or tea
3. Use it in baking recipes for added flavor and potential health benefits
4. Mix it into smoothies or yogurt
5. Use it as a spice in savory dishes like curries or stews

Remember, while cinnamon shows promise in supporting healthy blood pressure levels, it should not replace prescribed medications or lifestyle changes recommended by your healthcare provider.

Cardamom: The Aromatic Approach to Blood Pressure Management

Cardamom, a spice native to the Indian subcontinent and Indonesia, has been used in traditional medicine systems for centuries. Recent scientific research has begun to uncover its potential benefits for cardiovascular health, including its effects on blood pressure.

A study published in the Indian Journal of Biochemistry & Biophysics found that participants who consumed powdered cardamom daily for several months experienced significant reductions in their blood pressure levels. But how does cardamom exert these effects?

Researchers believe that cardamom’s blood pressure-lowering properties may be due to its high antioxidant content and its ability to act as a natural calcium channel blocker. These mechanisms can help relax blood vessels and improve blood flow, potentially leading to lower blood pressure.

Moreover, cardamom has been shown to have diuretic effects, which can help the body eliminate excess water and sodium, further contributing to blood pressure reduction. Its anti-inflammatory properties may also play a role in supporting overall cardiovascular health.

Incorporating Cardamom into Your Diet

Cardamom has a unique, aromatic flavor that can enhance both sweet and savory dishes. Here are some ways to include more cardamom in your diet:

• Add ground cardamom to your coffee or tea
• Use it in baking recipes, particularly in Scandinavian and Middle Eastern desserts
• Incorporate whole or ground cardamom into rice dishes or curries
• Brew cardamom pods with other spices to make a flavorful and potentially beneficial tea

While cardamom shows promise as a natural approach to blood pressure management, it’s essential to remember that it should complement, not replace, conventional treatments prescribed by your healthcare provider.

Hawthorn: The Heart’s Herbal Helper

Hawthorn (Crataegus species) has been used in traditional medicine practices for centuries, particularly for heart-related conditions. Modern research is now shedding light on its potential benefits for blood pressure management.

Studies have shown that hawthorn may help lower blood pressure through several mechanisms. It’s believed to:

• Act as a vasodilator, helping to relax and widen blood vessels
• Improve the function of cells that line blood vessels
• Have mild diuretic effects, helping to reduce fluid retention
• Possess antioxidant properties that support overall cardiovascular health

A review of 14 randomized controlled trials found that hawthorn extract was associated with significant reductions in diastolic blood pressure. However, the effects on systolic blood pressure were less consistent across studies.

It’s important to note that while hawthorn shows promise, more research is needed to fully understand its effects on blood pressure in various populations and its long-term safety profile. As with any herbal supplement, it’s crucial to consult with a healthcare provider before adding hawthorn to your regimen, especially if you’re taking other medications for heart health.

Forms and Dosage of Hawthorn

Hawthorn is available in various forms, including:

1. Dried berries
2. Liquid extracts
3. Powdered extracts
4. Teas
5. Tinctures

The appropriate dosage can vary depending on the form and concentration of the product. It’s essential to follow the manufacturer’s instructions and consult with a healthcare provider to determine the right dosage for your individual needs.

Integrating Herbs into Your Blood Pressure Management Plan

While these herbs show promising potential in supporting healthy blood pressure levels, it’s crucial to approach their use with caution and informed guidance. Here are some key points to consider when integrating herbs into your blood pressure management plan:

Consult Your Healthcare Provider

Before adding any herbal supplements to your routine, it’s essential to consult with your healthcare provider. They can help you understand potential interactions with medications you may be taking and advise on appropriate dosages.

Don’t Replace Prescribed Medications

Herbal remedies should complement, not replace, conventional treatments prescribed by your doctor. Abruptly stopping or changing your medication regimen can be dangerous.

Be Patient and Consistent

Unlike pharmaceutical drugs, herbs often work more subtly and may take longer to show effects. Consistency in use is key to seeing potential benefits.

Monitor Your Blood Pressure

Regularly monitor your blood pressure at home and keep a log to share with your healthcare provider. This can help track the effectiveness of your overall management plan, including any herbal supplements you’re using.

Quality Matters

Choose high-quality herbal products from reputable sources. Look for products that have been third-party tested for purity and potency.

Embrace a Holistic Approach

Remember that herbs are just one piece of the puzzle. A comprehensive approach to blood pressure management should include a healthy diet, regular exercise, stress management, and other lifestyle modifications recommended by your healthcare provider.

By taking a thoughtful and informed approach to incorporating herbs into your blood pressure management plan, you can potentially enhance your overall cardiovascular health while working closely with your healthcare team to ensure safe and effective treatment.

10 Herbs That May Help Lower High Blood Pressure

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil and other herbs, may also work.

High blood pressure, also called hypertension, affects nearly half of all American adults (1).

It’s the most common preventable risk factor for heart disease (2).

This article looks at the scientific research behind 10 herbs and spices that may help lower blood pressure.

High blood pressure is defined as having at least one of the following (2):

• systolic blood pressure (the top number) over 130 mm Hg
• diastolic blood pressure (the bottom number) over 80 mm Hg
• both systolic and diastolic values above these levels

You can manage blood pressure with medications, such as angiotensin-converting enzyme (ACE) inhibitors and calcium channel blockers.

Many dietary and lifestyle changes can also reduce your blood pressure and lower your risk of heart disease.

In fact, studies have shown that some herbs and spices may reduce blood pressure levels, so you may want to consider adding these to your diet, too.

Make sure to speak with your healthcare provider before using any of the following herbs.

Below are 10 herbs that may help lower blood pressure.

Summary

You can manage high blood pressure with medication, as well as dietary and lifestyle changes. Some herbs and spices may likewise help lower blood pressure.

Basil (Ocimum basilicum) is a flavorful herb that comes in various forms. It’s popular in alternative medicine because it’s rich in various powerful compounds.

Sweet basil is high in eugenol. Research has linked this plant-based antioxidant to many health benefits, including lowered blood pressure (3).

Studies suggest that eugenol may help reduce blood pressure by acting as a natural calcium channel blocker.

Calcium channel blockers prevent the movement of calcium into the heart and arterial cells, allowing the blood vessels to relax (4).

Animal studies have shown that sweet basil extracts helped relax blood vessels and thin the blood, which in turn helped reduce blood pressure (5, 6, 7).

However, scientists need to do more research to investigate whether basil helps lower blood pressure in humans.

Summary

Basil contains compounds, such as eugenol, that may help reduce blood pressure, according to animal studies. However, more human research is needed.

Parsley (Petroselinum crispum) is a popular herb in American, European, and Middle Eastern cuisine. It’s native to the Mediterranean and has an impressive nutritional profile.

Parsley contains a variety of compounds, such as vitamin C and dietary carotenoids, that may reduce blood pressure (8).

Several studies have shown that carotenoid antioxidants reduce blood pressure and LDL (bad) cholesterol, a risk factor for heart disease (8).

Animal studies have shown that parsley reduced both systolic and diastolic blood pressure by acting like a calcium channel blocker — a type of medication that helps relax and dilate blood vessels (9).

However, there’s limited human research on parsley and blood pressure. More research in this area is needed to better understand its effects.

Summary

Parsley contains a variety of compounds, such as vitamin C and dietary carotenoids, that may help lower blood pressure. However, more human research is needed to confirm these effects.

Celery seeds (Apium graveolens) are a versatile spice that’s packed with various nutrients, such as iron, magnesium, manganese, calcium, and fiber.

Interestingly, some research suggests celery seeds may help lower blood pressure.

One study in rats examined the effects of celery seed extract on blood pressure.

The study found that celery seed extract lowered blood pressure in rats with preexisting high blood pressure — but not in rats that had normal blood pressure (10).

Researchers have suggested that compounds in celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker.

In addition, celery seed is a good source of dietary fiber, which has been linked to lower blood pressure (11, 12).

That said, there are only a few studies on celery seeds and blood pressure. Scientists need to conduct more human research in this area.

Summary

Animal research suggests celery seeds may reduce blood pressure. This herb may be effective thanks to its fiber and action as a natural calcium channel blocker. More studies are needed.

People have long used Chinese cat’s claw in traditional Chinese medicine to treat a variety of ailments, including high blood pressure (13).

Its scientific name is Uncaria rhynchophylla, and it’s also called Gou-Teng or Chotoko.

However, do not confuse it with cat’s claw (Uncaria tomentosa). Despite its similar name and appearance, this plant has a different origin and different chemical properties.

Chinese cat’s claw contains several compounds, such as hirsutine and rhynchophylline. Animal studies have shown these may reduce blood pressure by acting as natural calcium channel blockers.

In addition, these compounds may stimulate blood vessels to produce nitric oxide, which is a chemical compound that helps blood vessels relax and dilate (4, 14, 15).

Animal studies support these effects, showing that taking Chinese cat’s claw extract or its compounds reduce blood pressure and aid blood flow. However, human studies are still limited in this area (13, 16).

You can purchase Chinese cat’s claw at select health food stores or online.

Summary

Chinese cat’s claw contains compounds that may act as natural calcium channel blockers and help blood vessels relax, according to animal studies. More human studies are needed.

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Bacopa monnieri is an herb that grows in marshy areas in South Asia. Practitioners of Ayurvedic medicine use it to treat various ailments, including anxiety, memory issues, and high blood pressure (17).

In animal studies, Bacopa monnieri helped lower both systolic and diastolic blood pressure levels by stimulating blood vessels to release nitric oxide (18, 19).

A 12-week human study in 54 healthy adults looked at the effects of Bacopa monnieri on memory, anxiety, depression, and blood pressure.

While the herb improved most mental aspects, it did not affect blood pressure (20).

Although the findings from animal studies are promising, bacopa monnieri‘s effects on blood pressure in humans are still unclear. Scientists need to do more research on this herb’s effects.

You can buy Bacopa monnieri from health food stores and online. It’s available in several forms, including powder and capsules.

Summary

Animal research suggests the herb Bacopa monnieri may help blood vessels dilate and relax, lowering blood pressure. However, human research is conflicting and limited.

Garlic is rich in many compounds that may benefit your heart.

In particular, garlic contains sulfur compounds, such as allicin, which may help increase blood flow and relax the blood vessels. Collectively, these factors may help lower blood pressure (21, 22).

A review of 12 studies in over 550 people with high blood pressure found that taking garlic reduced systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg, respectively.

This reduction was similar to the effects of blood pressure medications (23).

A 24-week study in 30 people found that 600–1,500 mg of garlic extract was just as effective at lowering blood pressure as the drug Atenolol (24).

Summary

Garlic contains compounds, such as allicin, that have been shown to help relax blood vessels and aid blood flow. Collectively, these factors may help reduce blood pressure.

Thyme is a flavorful herb packed with numerous healthy compounds.

Rosmarinic acid is one such compound. Research has linked it to many benefits, such as reduced inflammation and blood sugar levels, as well as increased blood flow. It may also help reduce blood pressure (25, 26).

Animal studies have shown that taking rosmarinic acid helped significantly reduce systolic blood pressure by inhibiting angiotensin-converting enzyme (ACE) (27, 28).

ACE is a molecule that narrows blood vessels and raises blood pressure. Thus, inhibiting it may lower blood pressure.

Other animal studies have shown that taking thyme extract reduced heart disease risk factors, such as total cholesterol, LDL (bad) cholesterol, triglycerides, and blood pressure (29, 30).

That said, there’s limited human research on thyme and blood pressure. Scientists need to do more research to investigate these effects in humans.

Summary

Thyme contains powerful compounds, such as rosmarinic acid, that appear to help relax blood vessels in animal studies. However, researchers need to do more studies in humans.

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Cinnamon is an aromatic spice that comes from the inner bark of trees from the Cinnamomum genus.

People have used it for centuries in traditional medicine to treat heart conditions, including high blood pressure.

While it’s not fully understood how cinnamon lowers blood pressure, animal research suggests it can help dilate and relax the blood vessels (31).

A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively.

This effect was stronger when people took cinnamon consistently over 12 weeks (32).

Moreover, a review of 3 studies including 139 participants with type 2 diabetes looked at the effects of taking cinnamon.

Those who took 500–2,400 mg of cinnamon daily over 12 weeks experienced an average reduction of 5.39 mm Hg in systolic blood pressure and 2.6 mm Hg in diastolic blood pressure (33).

Cinnamon is easy to incorporate into meals. Concentrated cinnamon supplements are another option.

Summary

Cinnamon appears to help dilate and relax the blood vessels, which may help lower blood pressure.

Ginger is incredibly versatile and a staple in alternative medicine.

People have used it for centuries to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure (34).

Both human and animal studies have shown that taking ginger reduces blood pressure in several ways. It acts as a natural calcium channel blocker and natural ACE inhibitor (35, 36).

Calcium channel blockers and ACE inhibitors are types of blood pressure medication.

A study in more than 4,000 people found that those who consumed the most ginger — 2–4 grams per day — had the lowest risk of developing high blood pressure (37).

Ginger is delicious and easy to incorporate into your diet with meals. Alternatively, you can purchase ginger supplements online. These are more concentrated.

Summary

Ginger appears to lower blood pressure by acting as a natural calcium channel blocker and dilating the blood vessels.

Cardamom is a delicious spice with a slightly sweet, intense flavor. It’s packed with various antioxidants that may help lower blood pressure.

A 12-week study in 20 adults that were newly diagnosed with high blood pressure found that taking 3 grams of cardamom powder daily significantly reduced blood pressure, lowering it close to the normal range (38).

Test-tube and animal studies suggest cardamom may help reduce blood pressure by acting as a natural calcium channel blocker and diuretic (39).

A diuretic is a compound that helps remove water buildup through urination.

While these findings are promising, research in this area is still quite new. Therefore, scientists need to conduct additional studies to further investigate cardamom’s effects in humans.

Cardamom is simple to incorporate into your cooking or baking. Alternatively, you could take a cardamom supplement or extract under the guidance of your healthcare provider.

Summary

Animal and human research suggest cardamom may help lower blood pressure by acting as a natural calcium channel blocker and diuretic. Still, more human studies are needed.

High blood pressure is the most common, preventable risk factor for heart disease. It affects nearly half of all American adults.

The best way to manage high blood pressure is through a combination of the right medications, a healthy diet, regular exercise, and engaging in healthy lifestyle behaviors.

That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure.

They include basil, parsley, celery seeds, Chinese cat’s claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.

Keep in mind that many herbs and spices may interact with common blood thinner medications, and many extracts and supplements discussed above lack sufficient safety research.

For this reason, always consult a healthcare provider about what herbs and spices you’re considering incorporating into your diet, and never discontinue a medication without consulting them first.

Effect of short-term administration of cinnamon on blood pressure in patients with prediabetes and type 2 diabetes

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Review

. 2013 Oct;29(10):1192-6.

doi: 10.1016/j.nut.2013.03.007.

Epub 2013 Jul 16.

Rajadurai Akilen 
¹
, Zeller Pimlott, Amalia Tsiami, Nicola Robinson

Affiliations

Affiliation

• ¹ Department of Nutritional Sciences, Faculty of Medicine, University of Toronto, Ontario, Canada. [email protected]

• PMID:

  23867208

• DOI:

  10.1016/j.nut.2013.03.007

Review

Rajadurai Akilen et al.

Nutrition.

2013 Oct.

. 2013 Oct;29(10):1192-6.

doi: 10.1016/j.nut.2013.03.007.

Epub 2013 Jul 16.

Authors

Rajadurai Akilen 
¹
, Zeller Pimlott, Amalia Tsiami, Nicola Robinson

Affiliation

• ¹ Department of Nutritional Sciences, Faculty of Medicine, University of Toronto, Ontario, Canada. [email protected]

• PMID:

  23867208

• DOI:

  10.1016/j.nut.2013.03.007

Abstract

Objective:

The aim of this study was to systematically review and evaluate the effect of short-term administration of cinnamon on blood pressure regulation in patients with prediabetes and type 2 diabetes by performing a meta-analysis of randomized, placebo-controlled clinical trials.

Methods:

Medical literature for randomized controlled trials (RCTs) of the effect of cinnamon on blood pressure was systematically searched; three original articles published between January 2000 and September 2012 were identified from the MEDLINE database and a hand search of the reference lists of the articles obtained through MEDLINE. The search terms included cinnamon or blood pressure or systolic blood pressure (SBP) or diastolic blood pressure (DBP) or diabetes. A random effects model was used to calculate weighted mean difference and 95% confidence intervals (CI).

Results:

The pooled estimate of the effect of cinnamon intake on SBP and DBP demonstrated that the use of cinnamon significantly decreased SBP and DBP by 5.39 mm Hg (95% CI, -6.89 to -3.89) and 2.6 mm Hg (95% CI, -4.53 to -0.66) respectively.

Conclusion:

Consumption of cinnamon (short term) is associated with a notable reduction in SBP and DBP. Although cinnamon shows hopeful effects on BP-lowering potential, it would be premature to recommend cinnamon for BP control because of the limited number of studies available. Thus, undoubtedly a long-term, adequately powered RCT involving a larger number of patients is needed to appraise the clinical potential of cinnamon on BP control among patients with type 2 diabetes mellitus.

Keywords:

Blood glucose; Blood pressure; Cinnamon; Diabetes; Randomized control trials.

Copyright © 2013 Elsevier Inc. All rights reserved.

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What foods and drinks increase blood pressure in humans – hypotension menu

Many people face the problem of low blood pressure. Low blood pressure, or hypotension, can be a congenital feature of a person or a consequence of his physique (with a low body weight), violations of the daily regimen, as well as a symptom of certain diseases. Doctors diagnose arterial hypotension if the level of blood pressure is steadily kept at the level of 100/65 mm Hg. Art. in men and 95/60 mmHg Art. among women. Treatment for hypotension is usually given only if its symptoms begin to seriously affect a person’s quality of life. But in addition to drugs, low blood pressure can be improved by using special exercises and a diet that is dominated by foods that increase blood pressure in humans, especially in mild forms of hypotension ¹ .

Principles of nutrition for low blood pressure

The low blood pressure diet requires frequent, small meals with few foods that increase blood pressure at one meal. That is, you should eat up to 6-8 times a day in small balanced portions ² . All high-calorie food, as well as coffee, is transferred to the first half of the day. Meal time should last between 15 and 30 minutes, as you should not fill the stomach too quickly. This is especially important during the seasons of unstable weather, that is, in spring and autumn, when atmospheric pressure can fluctuate dramatically and cause unpleasant symptoms in a person with hypotension. Also, special attention should be paid to nutrition in patients who have low blood pressure due to vascular diseases (for example, atherosclerosis), disorders in the peripheral nervous system, or age-related changes in the body.

What foods increase blood pressure?

Usually, foods containing starch, fat, and salt significantly increase blood pressure. In addition, people with hypotension benefit from foods rich in iron.

Let’s make a sample list of foods that increase blood pressure.

• 1

  Red meat – it contains many trace elements, B vitamins and iron.

• 2

  Oily sea fish and fish oil (omega-acids in fish oils are very useful for the brain and blood vessels, and, in addition, these products increase blood pressure ).

• 3

  Any offal: liver (it is better to choose beef), brains, kidneys.

• 4

  Any hard cheese is a source of B vitamins.

• 5

  Herbs and spices: mustard, black and red pepper, horseradish, small amount of onion. Cinnamon is a popular spice that has a good effect on the appetite, it is added to pastries, jams and drinks (the high content of spices in food constricts blood vessels, and therefore these foods increase blood pressure ). With systematic use, they contribute to the activity of the thyroid gland and adrenal glands, the hormones of which increase blood pressure. But for people who have problems with the pancreas or stomach, and even more diseases such as gastritis or pancreatitis, spices should be used very carefully.

• 6

  Beets, sorrel, carrots, strawberries, currants, raspberries, dogwoods, mulberries (rich in iron and flavonoids). Buckwheat, oatmeal, legumes – contain a large amount of iron, B vitamins and increase blood pressure .

• 7

  High-calorie baked goods, chocolate, ice cream (contain a large amount of carbohydrates, which indirectly can raise blood pressure). Theobromine, which is part of chocolate, is good for the heart and also increases blood pressure.

• 8

  Pomegranate, barley porridge (the increased iron content in these products will be useful for the prevention of anemia in hypotension).

• 9

  Various pickles: herring, pickled or pickled cucumbers, tomatoes, salads (salt helps increase blood volume due to its sodium content, so such foods increase blood pressure).

• 10

  Nuts (the amino acids and fats they contain have a beneficial effect on the body and increase blood pressure).

• 11

  Herbal infusions: lemongrass, ginseng, sea buckthorn (natural biogenic stimulants, raise blood pressure and regulate vascular tone) ³ .

Foods that quickly raise blood pressure

In patients with episodes of hypotension, the question often arises: what foods increase blood pressure in humans quickly?

• 1

  In case of emergency, you can raise blood pressure by drinking a cup of strong sweet tea with cognac.

• 2

  Coffee is also an emergency blood pressure product .

• 3

  Quickly increase blood pressure any food rich in fat and salt, such as a sandwich with butter and cheese or butter and salted fish.

• 4

  It is useful for a hypotensive patient to always have a handful of nuts or chocolate with him in order to prevent a sharp decrease in arterial blood pressure pressure.

What foods should not be eaten with low blood pressure?

People with low blood pressure may be better off cutting back on certain foods:

• 1

  Do not abuse soybeans, potatoes, bananas.

• 2

  Blackcurrant, blueberry and lingonberry tea can in some cases lower blood pressure even more. Diuretic drinks are not recommended.

• 3

  Oranges, spinach, broccoli, celery, almonds, turmeric, garlic may further lower blood pressure.

What drinks increase blood pressure

Many drinks can increase blood pressure .

General pattern: sweet drinks arterial the pressure is increased, and the sour ones are lowered. With hypotension, it is recommended to drink warm drinks, you can add a little salt to them, but drinks with a diuretic effect should not be included in the diet. It is very important to drink enough clean water, with hypotension a healthy person needs at least two liters per day. Dehydration is fraught with a drop in blood pressure.

• 1

  A glass of red wine (at least once a week, you can have a glass every other day). Natural green tea, which contains caffeine, increases blood pressure due to it.

• 2

  Coffee (not on an empty stomach, it is better to grind natural coffee beans in small portions, as coffee can have a diuretic effect).

• 3

  Sugary carbonated drinks increase blood pressure orangeade, kvass, lemonade.

• 4

  Fruit and vegetable juices increase human blood pressure (carrots, strawberries, currants).

• 5

  Cocoa, strong tea (they contain theobromine, magnesium and vitamins necessary for hypotensive patients). It is useful for hypotension to drink hibiscus tea hot.

• 6

  Tonic drinks that increase blood pressure pressure, also include decoctions of ginger root, rose hips, sea buckthorn, mountain ash. Beetroot juice gently increases blood pressure.

Hypotension menu

With regard to diet, hypotensive patients do not have such severe restrictions as people with high blood pressure. So, for example, they may not particularly limit themselves to salt. On the contrary, the ability of sodium to retain fluid during hypotension can increase blood pressure. People with low blood pressure need to get enough protein in their diet: eggs, tuna fish, dairy products. Usually, foods rich in animal fats are not forbidden to hypotensive patients, except for those patients who have increased body weight. In the absence of gastritis and problems with the gastrointestinal tract, a moderate amount of spices can be beneficial, as spices increase blood pressure.

If a decrease in blood pressure occurs against or in parallel with anemia, iron-rich foods will be useful: red meat, beets, carrots, legumes, oatmeal and other cereal cereals. Greens in the diet will be useful. But it is worth remembering that overeating and unbalanced nutrition will be harmful for hypotension. Excessive consumption of strong tea, coffee, tonic tinctures of ginseng root or lemongrass can harm your health.

sample menu

Divide the daily ration into 5 doses.

• 1

  First breakfast

Steamed omelette and fresh vegetable salad, tea. You can add a little sour cream or cream.

• 1

  Second breakfast

Unsweetened apples or other fruits are good for lunch (avoid sweet melons, dates, bananas).

• 1

  Lunch

Fish soup, boiled meat (veal, poultry) with stewed vegetables. Fruit drink or compote of berries.

• 1

  Snack

Any dairy products – yogurt, fermented baked milk or kefir. Sweet pastries.

• 1

  Dinner

Porridge, vegetable cutlets or cabbage rolls. Tea or juice or compote.

So, we provided the menu with variety, trace elements, nutrients and vitamins. At the same time, there is no excess of calories and the menu includes products that increase blood pressure in an adult.

It should be remembered!

Often, low blood pressure is the result of a decrease in hemoglobin levels. To increase the level of hemoglobin, the diet is supplemented with liver, egg yolks, buckwheat porridge, apples, carrots, mushrooms, currants, strawberries, pomegranate, corn.

References

1. Kudina EV, Rachek II, Larina VN Arterial hypotension: diagnosis, non-drug and drug treatments. Medicine, 2015; No. 2: 4–9. URL: https://cyberleninka.ru/article/n/arterialnaya-gipotenziya-diagnostika-nemedikamentoznye-i-medikamentoznye-metody-lecheniya (accessed 12.08.2021).

2. Speshilov MP Effective treatment of hypotension. M.: T8RUGRAM “Scientific book”, 2017. URL: https://www.bookvoed.ru/files/3515/11/95/70.pdf (Accessed 12.08.2021).

3. Site of city polyclinic No. 6, Ryazan. Article by physician-therapist Dashkevich O. V. How to get rid of hypotension. URL: https://rgb6.medgis.ru/materials/view/kak-izbavitsya-ot-gipotonii-2571 (Accessed 08/12/2021).

7 spices to lower blood pressure

05/18/2019 [12:22]

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Baku, May 18, AZERTAJ

Foods included in the human diet have a significant impact on blood pressure. AZERTAC, with reference to Medikforum, talks about spices that can lead to a decrease in these indicators.

Garlic. It contains allicin, which has antibacterial and antihypertensive properties, thanks to which garlic effectively reduces blood pressure by relaxing and dilating blood vessels.

Cardamom. Researchers have found that daily consumption of cardamom significantly lowers blood pressure. This spice is an antioxidant and is also considered a powerful diuretic.

Cinnamon. A study found that eating cinnamon reduced systolic blood pressure by approximately 5.39mmHg, and diastolic pressure – by 2.6. Add this spice to cereals and other dishes.

Turmeric. Contains an antioxidant called curcumin, which is effective in reducing blood pressure due to its anti-inflammatory properties. Inflammation leads to arterial stiffness and increased pressure.

Ginger . A study has shown that ginger helps lower blood pressure by blocking calcium channels. Ginger is also effective in reducing muscle contracture, which is also beneficial for hypertension. Finally, it prevents the accumulation of blood clots in the arteries.

Cayenne pepper . Also known as red pepper, this product contains the ingredient capsaicin. It acts on sensory nerves that work with the neurohormonal system to lower blood pressure.

Black pepper. Rich in potassium, which helps control heart rate and regulate blood pressure. In addition, black pepper contains iron, which helps fight hypertension.

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