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Does cinnamon help blood pressure: 10 Herbs That May Help Lower High Blood Pressure

10 Herbs That May Help Lower High Blood Pressure

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil and other herbs, may also work.

High blood pressure, also called hypertension, affects nearly half of all American adults (1).

It’s the most common preventable risk factor for heart disease (2).

This article looks at the scientific research behind 10 herbs and spices that may help lower blood pressure.

High blood pressure is defined as having at least one of the following (2):

  • systolic blood pressure (the top number) over 130 mm Hg
  • diastolic blood pressure (the bottom number) over 80 mm Hg
  • both systolic and diastolic values above these levels

You can manage blood pressure with medications, such as angiotensin-converting enzyme (ACE) inhibitors and calcium channel blockers.

Many dietary and lifestyle changes can also reduce your blood pressure and lower your risk of heart disease.

In fact, studies have shown that some herbs and spices may reduce blood pressure levels, so you may want to consider adding these to your diet, too.

Make sure to speak with your healthcare provider before using any of the following herbs.

Below are 10 herbs that may help lower blood pressure.


You can manage high blood pressure with medication, as well as dietary and lifestyle changes. Some herbs and spices may likewise help lower blood pressure.

Basil (Ocimum basilicum) is a flavorful herb that comes in various forms. It’s popular in alternative medicine because it’s rich in various powerful compounds.

Sweet basil is high in eugenol. Research has linked this plant-based antioxidant to many health benefits, including lowered blood pressure (3).

Studies suggest that eugenol may help reduce blood pressure by acting as a natural calcium channel blocker.

Calcium channel blockers prevent the movement of calcium into the heart and arterial cells, allowing the blood vessels to relax (4).

Animal studies have shown that sweet basil extracts helped relax blood vessels and thin the blood, which in turn helped reduce blood pressure (5, 6, 7).

However, scientists need to do more research to investigate whether basil helps lower blood pressure in humans.


Basil contains compounds, such as eugenol, that may help reduce blood pressure, according to animal studies. However, more human research is needed.

Parsley (Petroselinum crispum) is a popular herb in American, European, and Middle Eastern cuisine. It’s native to the Mediterranean and has an impressive nutritional profile.

Parsley contains a variety of compounds, such as vitamin C and dietary carotenoids, that may reduce blood pressure (8).

Several studies have shown that carotenoid antioxidants reduce blood pressure and LDL (bad) cholesterol, a risk factor for heart disease (8).

Animal studies have shown that parsley reduced both systolic and diastolic blood pressure by acting like a calcium channel blocker — a type of medication that helps relax and dilate blood vessels (9).

However, there’s limited human research on parsley and blood pressure. More research in this area is needed to better understand its effects.


Parsley contains a variety of compounds, such as vitamin C and dietary carotenoids, that may help lower blood pressure. However, more human research is needed to confirm these effects.

Celery seeds (Apium graveolens) are a versatile spice that’s packed with various nutrients, such as iron, magnesium, manganese, calcium, and fiber.

Interestingly, some research suggests celery seeds may help lower blood pressure.

One study in rats examined the effects of celery seed extract on blood pressure.

The study found that celery seed extract lowered blood pressure in rats with preexisting high blood pressure — but not in rats that had normal blood pressure (10).

Researchers have suggested that compounds in celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker.

In addition, celery seed is a good source of dietary fiber, which has been linked to lower blood pressure (11, 12).

That said, there are only a few studies on celery seeds and blood pressure. Scientists need to conduct more human research in this area.


Animal research suggests celery seeds may reduce blood pressure. This herb may be effective thanks to its fiber and action as a natural calcium channel blocker. More studies are needed.

People have long used Chinese cat’s claw in traditional Chinese medicine to treat a variety of ailments, including high blood pressure (13).

Its scientific name is Uncaria rhynchophylla, and it’s also called Gou-Teng or Chotoko.

However, do not confuse it with cat’s claw (Uncaria tomentosa). Despite its similar name and appearance, this plant has a different origin and different chemical properties.

Chinese cat’s claw contains several compounds, such as hirsutine and rhynchophylline. Animal studies have shown these may reduce blood pressure by acting as natural calcium channel blockers.

In addition, these compounds may stimulate blood vessels to produce nitric oxide, which is a chemical compound that helps blood vessels relax and dilate (4, 14, 15).

Animal studies support these effects, showing that taking Chinese cat’s claw extract or its compounds reduce blood pressure and aid blood flow. However, human studies are still limited in this area (13, 16).

You can purchase Chinese cat’s claw at select health food stores or online.


Chinese cat’s claw contains compounds that may act as natural calcium channel blockers and help blood vessels relax, according to animal studies. More human studies are needed.

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Bacopa monnieri is an herb that grows in marshy areas in South Asia. Practitioners of Ayurvedic medicine use it to treat various ailments, including anxiety, memory issues, and high blood pressure (17).

In animal studies, Bacopa monnieri helped lower both systolic and diastolic blood pressure levels by stimulating blood vessels to release nitric oxide (18, 19).

A 12-week human study in 54 healthy adults looked at the effects of Bacopa monnieri on memory, anxiety, depression, and blood pressure.

While the herb improved most mental aspects, it did not affect blood pressure (20).

Although the findings from animal studies are promising, bacopa monnieris effects on blood pressure in humans are still unclear. Scientists need to do more research on this herb’s effects.

You can buy Bacopa monnieri from health food stores and online. It’s available in several forms, including powder and capsules.


Animal research suggests the herb Bacopa monnieri may help blood vessels dilate and relax, lowering blood pressure. However, human research is conflicting and limited.

Garlic is rich in many compounds that may benefit your heart.

In particular, garlic contains sulfur compounds, such as allicin, which may help increase blood flow and relax the blood vessels. Collectively, these factors may help lower blood pressure (21, 22).

A review of 12 studies in over 550 people with high blood pressure found that taking garlic reduced systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg, respectively.

This reduction was similar to the effects of blood pressure medications (23).

A 24-week study in 30 people found that 600–1,500 mg of garlic extract was just as effective at lowering blood pressure as the drug Atenolol (24).


Garlic contains compounds, such as allicin, that have been shown to help relax blood vessels and aid blood flow. Collectively, these factors may help reduce blood pressure.

Thyme is a flavorful herb packed with numerous healthy compounds.

Rosmarinic acid is one such compound. Research has linked it to many benefits, such as reduced inflammation and blood sugar levels, as well as increased blood flow. It may also help reduce blood pressure (25, 26).

Animal studies have shown that taking rosmarinic acid helped significantly reduce systolic blood pressure by inhibiting angiotensin-converting enzyme (ACE) (27, 28).

ACE is a molecule that narrows blood vessels and raises blood pressure. Thus, inhibiting it may lower blood pressure.

Other animal studies have shown that taking thyme extract reduced heart disease risk factors, such as total cholesterol, LDL (bad) cholesterol, triglycerides, and blood pressure (29, 30).

That said, there’s limited human research on thyme and blood pressure. Scientists need to do more research to investigate these effects in humans.


Thyme contains powerful compounds, such as rosmarinic acid, that appear to help relax blood vessels in animal studies. However, researchers need to do more studies in humans.

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Cinnamon is an aromatic spice that comes from the inner bark of trees from the Cinnamomum genus.

People have used it for centuries in traditional medicine to treat heart conditions, including high blood pressure.

While it’s not fully understood how cinnamon lowers blood pressure, animal research suggests it can help dilate and relax the blood vessels (31).

A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively.

This effect was stronger when people took cinnamon consistently over 12 weeks (32).

Moreover, a review of 3 studies including 139 participants with type 2 diabetes looked at the effects of taking cinnamon.

Those who took 500–2,400 mg of cinnamon daily over 12 weeks experienced an average reduction of 5.39 mm Hg in systolic blood pressure and 2.6 mm Hg in diastolic blood pressure (33).

Cinnamon is easy to incorporate into meals. Concentrated cinnamon supplements are another option.


Cinnamon appears to help dilate and relax the blood vessels, which may help lower blood pressure.

Ginger is incredibly versatile and a staple in alternative medicine.

People have used it for centuries to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure (34).

Both human and animal studies have shown that taking ginger reduces blood pressure in several ways. It acts as a natural calcium channel blocker and natural ACE inhibitor (35, 36).

Calcium channel blockers and ACE inhibitors are types of blood pressure medication.

A study in more than 4,000 people found that those who consumed the most ginger — 2–4 grams per day — had the lowest risk of developing high blood pressure (37).

Ginger is delicious and easy to incorporate into your diet with meals. Alternatively, you can purchase ginger supplements online. These are more concentrated.


Ginger appears to lower blood pressure by acting as a natural calcium channel blocker and dilating the blood vessels.

Cardamom is a delicious spice with a slightly sweet, intense flavor. It’s packed with various antioxidants that may help lower blood pressure.

A 12-week study in 20 adults that were newly diagnosed with high blood pressure found that taking 3 grams of cardamom powder daily significantly reduced blood pressure, lowering it close to the normal range (38).

Test-tube and animal studies suggest cardamom may help reduce blood pressure by acting as a natural calcium channel blocker and diuretic (39).

A diuretic is a compound that helps remove water buildup through urination.

While these findings are promising, research in this area is still quite new. Therefore, scientists need to conduct additional studies to further investigate cardamom’s effects in humans.

Cardamom is simple to incorporate into your cooking or baking. Alternatively, you could take a cardamom supplement or extract under the guidance of your healthcare provider.


Animal and human research suggest cardamom may help lower blood pressure by acting as a natural calcium channel blocker and diuretic. Still, more human studies are needed.

High blood pressure is the most common, preventable risk factor for heart disease. It affects nearly half of all American adults.

The best way to manage high blood pressure is through a combination of the right medications, a healthy diet, regular exercise, and engaging in healthy lifestyle behaviors.

That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure.

They include basil, parsley, celery seeds, Chinese cat’s claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.

Keep in mind that many herbs and spices may interact with common blood thinner medications, and many extracts and supplements discussed above lack sufficient safety research.

For this reason, always consult a healthcare provider about what herbs and spices you’re considering incorporating into your diet, and never discontinue a medication without consulting them first.

Effect of short-term administration of cinnamon on blood pressure in patients with prediabetes and type 2 diabetes

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. 2013 Oct;29(10):1192-6.

doi: 10.1016/j.nut.2013.03.007.

Epub 2013 Jul 16.

Rajadurai Akilen 
, Zeller Pimlott, Amalia Tsiami, Nicola Robinson



  • 1 Department of Nutritional Sciences, Faculty of Medicine, University of Toronto, Ontario, Canada. [email protected]
  • PMID:


  • DOI:



Rajadurai Akilen et al.


2013 Oct.

. 2013 Oct;29(10):1192-6.

doi: 10.1016/j.nut.2013.03.007.

Epub 2013 Jul 16.


Rajadurai Akilen 
, Zeller Pimlott, Amalia Tsiami, Nicola Robinson


  • 1 Department of Nutritional Sciences, Faculty of Medicine, University of Toronto, Ontario, Canada. [email protected]
  • PMID:


  • DOI:




The aim of this study was to systematically review and evaluate the effect of short-term administration of cinnamon on blood pressure regulation in patients with prediabetes and type 2 diabetes by performing a meta-analysis of randomized, placebo-controlled clinical trials.


Medical literature for randomized controlled trials (RCTs) of the effect of cinnamon on blood pressure was systematically searched; three original articles published between January 2000 and September 2012 were identified from the MEDLINE database and a hand search of the reference lists of the articles obtained through MEDLINE. The search terms included cinnamon or blood pressure or systolic blood pressure (SBP) or diastolic blood pressure (DBP) or diabetes. A random effects model was used to calculate weighted mean difference and 95% confidence intervals (CI).


The pooled estimate of the effect of cinnamon intake on SBP and DBP demonstrated that the use of cinnamon significantly decreased SBP and DBP by 5.39 mm Hg (95% CI, -6.89 to -3.89) and 2.6 mm Hg (95% CI, -4.53 to -0.66) respectively.


Consumption of cinnamon (short term) is associated with a notable reduction in SBP and DBP. Although cinnamon shows hopeful effects on BP-lowering potential, it would be premature to recommend cinnamon for BP control because of the limited number of studies available. Thus, undoubtedly a long-term, adequately powered RCT involving a larger number of patients is needed to appraise the clinical potential of cinnamon on BP control among patients with type 2 diabetes mellitus.


Blood glucose; Blood pressure; Cinnamon; Diabetes; Randomized control trials.

Copyright © 2013 Elsevier Inc. All rights reserved.

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What foods and drinks increase blood pressure in humans – hypotension menu

Many people face the problem of low blood pressure. Low blood pressure, or hypotension, can be a congenital feature of a person or a consequence of his physique (with a low body weight), violations of the daily regimen, as well as a symptom of certain diseases. Doctors diagnose arterial hypotension if the level of blood pressure is steadily kept at the level of 100/65 mm Hg. Art. in men and 95/60 mmHg Art. among women. Treatment for hypotension is usually given only if its symptoms begin to seriously affect a person’s quality of life. But in addition to drugs, low blood pressure can be improved by using special exercises and a diet that is dominated by foods that increase blood pressure in humans, especially in mild forms of hypotension 1 .

Principles of nutrition for low blood pressure

The low blood pressure diet requires frequent, small meals with few foods that increase blood pressure at one meal. That is, you should eat up to 6-8 times a day in small balanced portions 2 . All high-calorie food, as well as coffee, is transferred to the first half of the day. Meal time should last between 15 and 30 minutes, as you should not fill the stomach too quickly. This is especially important during the seasons of unstable weather, that is, in spring and autumn, when atmospheric pressure can fluctuate dramatically and cause unpleasant symptoms in a person with hypotension. Also, special attention should be paid to nutrition in patients who have low blood pressure due to vascular diseases (for example, atherosclerosis), disorders in the peripheral nervous system, or age-related changes in the body.

What foods increase blood pressure?

Usually, foods containing starch, fat, and salt significantly increase blood pressure. In addition, people with hypotension benefit from foods rich in iron.

Let’s make a sample list of foods that increase blood pressure.

  • 1

    Red meat – it contains many trace elements, B vitamins and iron.

  • 2

    Oily sea fish and fish oil (omega-acids in fish oils are very useful for the brain and blood vessels, and, in addition, these products increase blood pressure ).

  • 3

    Any offal: liver (it is better to choose beef), brains, kidneys.

  • 4

    Any hard cheese is a source of B vitamins.

  • 5

    Herbs and spices: mustard, black and red pepper, horseradish, small amount of onion. Cinnamon is a popular spice that has a good effect on the appetite, it is added to pastries, jams and drinks (the high content of spices in food constricts blood vessels, and therefore these foods increase blood pressure ). With systematic use, they contribute to the activity of the thyroid gland and adrenal glands, the hormones of which increase blood pressure. But for people who have problems with the pancreas or stomach, and even more diseases such as gastritis or pancreatitis, spices should be used very carefully.

  • 6

    Beets, sorrel, carrots, strawberries, currants, raspberries, dogwoods, mulberries (rich in iron and flavonoids). Buckwheat, oatmeal, legumes – contain a large amount of iron, B vitamins and increase blood pressure .

  • 7

    High-calorie baked goods, chocolate, ice cream (contain a large amount of carbohydrates, which indirectly can raise blood pressure). Theobromine, which is part of chocolate, is good for the heart and also increases blood pressure.

  • 8

    Pomegranate, barley porridge (the increased iron content in these products will be useful for the prevention of anemia in hypotension).

  • 9

    Various pickles: herring, pickled or pickled cucumbers, tomatoes, salads (salt helps increase blood volume due to its sodium content, so such foods increase blood pressure).

  • 10

    Nuts (the amino acids and fats they contain have a beneficial effect on the body and increase blood pressure).

  • 11

    Herbal infusions: lemongrass, ginseng, sea buckthorn (natural biogenic stimulants, raise blood pressure and regulate vascular tone) 3 .

Foods that quickly raise blood pressure

In patients with episodes of hypotension, the question often arises: what foods increase blood pressure in humans quickly?

  • 1

    In case of emergency, you can raise blood pressure by drinking a cup of strong sweet tea with cognac.

  • 2

    Coffee is also an emergency blood pressure product .

  • 3

    Quickly increase blood pressure any food rich in fat and salt, such as a sandwich with butter and cheese or butter and salted fish.

  • 4

    It is useful for a hypotensive patient to always have a handful of nuts or chocolate with him in order to prevent a sharp decrease in arterial blood pressure pressure.

What foods should not be eaten with low blood pressure?

People with low blood pressure may be better off cutting back on certain foods:

  • 1

    Do not abuse soybeans, potatoes, bananas.

  • 2

    Blackcurrant, blueberry and lingonberry tea can in some cases lower blood pressure even more. Diuretic drinks are not recommended.

  • 3

    Oranges, spinach, broccoli, celery, almonds, turmeric, garlic may further lower blood pressure.

What drinks increase blood pressure

Many drinks can increase blood pressure .

General pattern: sweet drinks arterial the pressure is increased, and the sour ones are lowered. With hypotension, it is recommended to drink warm drinks, you can add a little salt to them, but drinks with a diuretic effect should not be included in the diet. It is very important to drink enough clean water, with hypotension a healthy person needs at least two liters per day. Dehydration is fraught with a drop in blood pressure.

  • 1

    A glass of red wine (at least once a week, you can have a glass every other day). Natural green tea, which contains caffeine, increases blood pressure due to it.

  • 2

    Coffee (not on an empty stomach, it is better to grind natural coffee beans in small portions, as coffee can have a diuretic effect).

  • 3

    Sugary carbonated drinks increase blood pressure orangeade, kvass, lemonade.

  • 4

    Fruit and vegetable juices increase human blood pressure (carrots, strawberries, currants).

  • 5

    Cocoa, strong tea (they contain theobromine, magnesium and vitamins necessary for hypotensive patients). It is useful for hypotension to drink hibiscus tea hot.

  • 6

    Tonic drinks that increase blood pressure pressure, also include decoctions of ginger root, rose hips, sea buckthorn, mountain ash. Beetroot juice gently increases blood pressure.

Hypotension menu

With regard to diet, hypotensive patients do not have such severe restrictions as people with high blood pressure. So, for example, they may not particularly limit themselves to salt. On the contrary, the ability of sodium to retain fluid during hypotension can increase blood pressure. People with low blood pressure need to get enough protein in their diet: eggs, tuna fish, dairy products. Usually, foods rich in animal fats are not forbidden to hypotensive patients, except for those patients who have increased body weight. In the absence of gastritis and problems with the gastrointestinal tract, a moderate amount of spices can be beneficial, as spices increase blood pressure.

If a decrease in blood pressure occurs against or in parallel with anemia, iron-rich foods will be useful: red meat, beets, carrots, legumes, oatmeal and other cereal cereals. Greens in the diet will be useful. But it is worth remembering that overeating and unbalanced nutrition will be harmful for hypotension. Excessive consumption of strong tea, coffee, tonic tinctures of ginseng root or lemongrass can harm your health.

sample menu

Divide the daily ration into 5 doses.

  • 1

    First breakfast

Steamed omelette and fresh vegetable salad, tea. You can add a little sour cream or cream.

  • 1

    Second breakfast

Unsweetened apples or other fruits are good for lunch (avoid sweet melons, dates, bananas).

  • 1


Fish soup, boiled meat (veal, poultry) with stewed vegetables. Fruit drink or compote of berries.

  • 1


Any dairy products – yogurt, fermented baked milk or kefir. Sweet pastries.

  • 1


Porridge, vegetable cutlets or cabbage rolls. Tea or juice or compote.

So, we provided the menu with variety, trace elements, nutrients and vitamins. At the same time, there is no excess of calories and the menu includes products that increase blood pressure in an adult.

It should be remembered!

Often, low blood pressure is the result of a decrease in hemoglobin levels. To increase the level of hemoglobin, the diet is supplemented with liver, egg yolks, buckwheat porridge, apples, carrots, mushrooms, currants, strawberries, pomegranate, corn.


1. Kudina EV, Rachek II, Larina VN Arterial hypotension: diagnosis, non-drug and drug treatments. Medicine, 2015; No. 2: 4–9. URL: https://cyberleninka.ru/article/n/arterialnaya-gipotenziya-diagnostika-nemedikamentoznye-i-medikamentoznye-metody-lecheniya (accessed 12.08.2021).

2. Speshilov MP Effective treatment of hypotension. M.: T8RUGRAM “Scientific book”, 2017. URL: https://www.bookvoed.ru/files/3515/11/95/70.pdf (Accessed 12.08.2021).

3. Site of city polyclinic No. 6, Ryazan. Article by physician-therapist Dashkevich O. V. How to get rid of hypotension. URL: https://rgb6.medgis.ru/materials/view/kak-izbavitsya-ot-gipotonii-2571 (Accessed 08/12/2021).

7 spices to lower blood pressure

05/18/2019 [12:22]

A +

Baku, May 18, AZERTAJ

Foods included in the human diet have a significant impact on blood pressure. AZERTAC, with reference to Medikforum, talks about spices that can lead to a decrease in these indicators.

Garlic. It contains allicin, which has antibacterial and antihypertensive properties, thanks to which garlic effectively reduces blood pressure by relaxing and dilating blood vessels.

Cardamom. Researchers have found that daily consumption of cardamom significantly lowers blood pressure. This spice is an antioxidant and is also considered a powerful diuretic.

Cinnamon. A study found that eating cinnamon reduced systolic blood pressure by approximately 5.39mmHg, and diastolic pressure – by 2.6. Add this spice to cereals and other dishes.

Turmeric. Contains an antioxidant called curcumin, which is effective in reducing blood pressure due to its anti-inflammatory properties. Inflammation leads to arterial stiffness and increased pressure.

Ginger . A study has shown that ginger helps lower blood pressure by blocking calcium channels. Ginger is also effective in reducing muscle contracture, which is also beneficial for hypertension. Finally, it prevents the accumulation of blood clots in the arteries.

Cayenne pepper . Also known as red pepper, this product contains the ingredient capsaicin. It acts on sensory nerves that work with the neurohormonal system to lower blood pressure.

Black pepper. Rich in potassium, which helps control heart rate and regulate blood pressure. In addition, black pepper contains iron, which helps fight hypertension.

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07/12/2023 [12:50]

Quality Assurance Center established at BSU

07/12/2023 [12:46]

Materials belonging to the National Hero Polad Gashimov transferred to the Museum of History

12.07.2023 [12:43]

The last meeting of the Academic Council of BSU was held this academic year


12.07.2023 [20:15]

The new edition of the International Turkic Culture and Heritage Foundation is dedicated to Molla Panah Vagif

12.07.2023 [15:33]

The National Library presented a virtual exhibition “TURKSOY – 30”

12.07.2023 [13:34]

People’s artist Fazil Najafov died

12.07.2023 [13:31]

TURKSOY celebrates its 30th anniversary


07.07.2023 [16:00]

The world’s largest cruise ship to set sail for maiden voyage in 2024

07/04/2023 [20:48]

Tourist relations between Azerbaijan and Pakistan are developing

04. 07.2023 [19:23]

Prospects for the development of tourism relations between Azerbaijan and Kyrgyzstan were discussed

06/25/2023 [20:22]

Prospects for the development of relations with UNESCO in the field of tourism were discussed


12.07.2023 [18:26]

On July 12, 54 vaccinations against COVID-19 were made in Azerbaijan

07/12/2023 [18:23]

Over the past day, 5 cases of coronavirus infection have been registered in Azerbaijan

11.07.2023 [16:59]

On July 11, 26 vaccinations against COVID-19 were made in Azerbaijan

11.07.2023 [16:56]

3 cases of coronavirus infection registered in Azerbaijan over the past 24 hours


07/12/2023 [17:28]

Minister: The strength of the dams on the lake located near the village of Soyudlu will be seriously tested

12.07.2023 [17:19]

It has been established that the content of hazardous substances in the air of the Soyudlu village of the Gadabay region is within the norm