Does pasta cause gas. Which foods are most likely to make you fart. How can you reduce excessive flatulence. What are the health implications of frequent gas.

The Science Behind Flatulence: Why Do We Fart?

Flatulence is a natural bodily function that occurs when gases build up in the digestive system. The average person passes gas between 5 to 15 times a day. While often considered embarrassing, passing gas is actually a sign of a healthy digestive system.

Gas is primarily produced when bacteria in our gut ferment undigested food particles. Many of the foods that cause gas are actually beneficial for our health, particularly those high in complex carbohydrates and fiber. These nutrients feed the good bacteria in our gut, promoting digestive health and overall well-being.

What causes smelly farts?

The odor associated with flatulence is primarily due to sulfur-containing compounds. Foods high in sulfur, such as eggs and certain vegetables, can contribute to more pungent-smelling gas. Additionally, when food remains in the digestive tract for an extended period, it can lead to increased fermentation and stronger odors.

Fatty Foods: A Major Culprit in Gas Production

Fatty foods, particularly pork and beef, are notorious for causing gas and bloating. These foods slow down digestion, allowing more time for fermentation in the gut. This extended process can lead to increased gas production and potentially stronger odors.

Why do fatty meats cause particularly smelly gas?

Fatty meats are rich in methionine, an amino acid containing sulfur. When gut bacteria break down this sulfur, it produces hydrogen sulfide, the compound responsible for the characteristic “rotten egg” smell. This process not only creates smelly gas from the meat itself but can also enhance the odor of gas produced by other foods in your digestive system.

Beans and Lentils: The Musical Fruit

Beans and lentils have long been associated with increased gas production, and for good reason. These legumes are packed with fiber and complex sugars that our bodies struggle to digest fully.

What makes beans so gas-inducing?

The primary culprit in beans is raffinose, a complex sugar that humans lack the enzymes to break down effectively. As a result, this sugar makes its way to the large intestine, where gut bacteria ferment it, producing hydrogen, methane, and sometimes sulfur compounds. This fermentation process is what leads to the increased gas production associated with bean consumption.

Eggs: A Surprising Addition to the List

Contrary to popular belief, eggs don’t cause gas for most people. However, they can contribute to smelly flatulence due to their high sulfur content.

How do eggs affect gas odor?

Eggs are rich in methionine, an amino acid containing sulfur. While eggs themselves may not increase gas production, when consumed alongside other gas-producing foods, they can enhance the odor of the resulting flatulence. For individuals with egg allergies or intolerances, eggs may cause bloating and gas as a symptom of the body’s reaction.

Onions and Garlic: Flavorful but Flatulent

Onions, garlic, artichokes, and leeks are all part of the allium family. While these vegetables add incredible flavor to our dishes, they can also contribute to increased gas production.

What compounds in alliums cause gas?

The primary gas-inducing compounds in alliums are fructans, a type of carbohydrate that can be difficult for some people to digest. When fructans reach the large intestine undigested, gut bacteria ferment them, leading to gas and potential bloating. Despite their gas-producing properties, alliums offer numerous health benefits and shouldn’t be avoided unless they cause significant discomfort.

Dairy Products: A Common Cause of Digestive Discomfort

Dairy products, including milk, cheese, and yogurt, can be a significant source of gas and bloating for many people. This is primarily due to the presence of lactose, a sugar found in milk and dairy products.

Why does dairy cause gas in some people but not others?

Approximately 65% of the world’s adult population has some degree of lactose intolerance. This condition occurs when the body doesn’t produce enough lactase, the enzyme responsible for breaking down lactose. When lactose-intolerant individuals consume dairy, the undigested lactose ferments in the gut, leading to gas, bloating, and sometimes diarrhea.

Wheat and Whole Grains: The Double-Edged Sword of Fiber

Wheat and whole grains are excellent sources of fiber and essential nutrients. However, they can also be significant contributors to gas production in some individuals.

How do grains contribute to flatulence?

Grains contain fructans and fiber, both of which can lead to increased gas production when fermented by gut bacteria. Additionally, wheat, barley, and rye contain gluten, a protein that can cause digestive issues in people with gluten sensitivity or celiac disease. For these individuals, consuming gluten-containing grains can result in gas, bloating, and other gastrointestinal symptoms.

Cruciferous Vegetables: Nutritious but Notorious

Cruciferous vegetables like broccoli, cauliflower, cabbage, and kale are renowned for their health benefits. However, they’re equally infamous for their gas-producing properties.

What makes cruciferous vegetables so gassy?

These vegetables are extremely high in fiber, which can be challenging for the body to digest. As gut bacteria work to break down this fiber, they produce gas as a byproduct. Additionally, many cruciferous vegetables contain sulfur compounds, which can contribute to the odor of the resulting flatulence. Despite their gas-inducing properties, these vegetables are incredibly nutritious and should be included in a balanced diet.

Fruits: Sweet Treats with Potential Side Effects

While fruits are an essential part of a healthy diet, some can contribute to increased gas production. This is particularly true for fruits high in fructose and fiber.

Which fruits are most likely to cause gas?

Apples, mangoes, and pears are among the fruits most likely to cause gas. These fruits are high in fructose, a type of sugar that some people have difficulty digesting. Apples and pears are also high in fiber, which can contribute to gas production when fermented by gut bacteria. While fructose intolerance is less common than lactose intolerance, it can cause similar symptoms of gas and bloating in affected individuals.

Strategies to Reduce Gas and Bloating

While it’s not always possible (or advisable) to eliminate gas-producing foods from your diet, there are strategies you can employ to reduce excessive flatulence and associated discomfort.

• Introduce high-fiber foods gradually: If you’re not used to eating a lot of fiber, increase your intake slowly to allow your digestive system to adjust.
• Stay hydrated: Drinking plenty of water can help prevent constipation, which can exacerbate gas and bloating.
• Consider probiotics: These beneficial bacteria can help improve digestion and reduce gas production.
• Avoid carbonated beverages: These drinks introduce extra gas into your digestive system.
• Eat slowly and chew thoroughly: This can help reduce the amount of air you swallow while eating.
• Try herbal remedies: Some people find relief from gas with herbal teas like peppermint or ginger.

Is it possible to completely stop farting?

It’s neither possible nor desirable to completely stop farting. Gas production is a natural part of the digestive process and can indicate a healthy gut microbiome. However, if excessive gas is causing discomfort or embarrassment, the strategies above can help reduce its frequency and intensity.

When to Seek Medical Advice for Excessive Gas

While gas is usually not a cause for concern, there are instances where it may indicate an underlying health issue.

When should you consult a doctor about flatulence?

Consider seeking medical advice if you experience:

• Persistent and severe abdominal pain
• Changes in bowel habits
• Unexplained weight loss
• Blood in the stool
• Chronic diarrhea or constipation
• Excessive gas that interferes with daily life

These symptoms could indicate more serious conditions such as inflammatory bowel disease, celiac disease, or other digestive disorders. Additionally, if you notice a sudden increase in gas production after starting a new medication, consult your healthcare provider, as this could be a side effect.

The Role of Diet in Managing Gas and Digestive Health

While certain foods may increase gas production, it’s important to maintain a balanced and nutritious diet. Many gas-producing foods are also rich in essential nutrients and shouldn’t be avoided unless they cause significant discomfort.

How can you balance nutrition and gas reduction?

Consider these strategies:

1. Keep a food diary to identify your personal triggers
2. Experiment with different cooking methods (e.g., soaking beans before cooking)
3. Try lactose-free alternatives if dairy is a problem
4. Opt for easier-to-digest grains if wheat causes issues
5. Incorporate gas-reducing herbs and spices like fennel or cumin into your cooking

Remember, everyone’s digestive system is unique. What causes gas for one person may not affect another. It’s about finding the right balance for your body while ensuring you’re getting all the nutrients you need.

The Gut Microbiome: A Key Player in Gas Production

The trillions of bacteria that inhabit our digestive tract, collectively known as the gut microbiome, play a crucial role in gas production and overall digestive health.

How does the gut microbiome influence flatulence?

The composition of your gut microbiome can significantly impact how your body processes different foods. Some bacteria are more efficient at breaking down certain compounds, potentially leading to less gas production. Conversely, an imbalance in gut bacteria can result in increased fermentation and gas.

Factors that can influence your gut microbiome include:

• Diet
• Stress levels
• Sleep patterns
• Antibiotic use
• Exercise habits

Maintaining a healthy and diverse gut microbiome through a balanced diet, regular exercise, and stress management can help optimize your digestive function and potentially reduce excessive gas production.

The Impact of Lifestyle Factors on Gas Production

While diet plays a significant role in gas production, various lifestyle factors can also contribute to excessive flatulence.

Which habits can increase gas production?

Consider the following lifestyle factors that may be influencing your gas production:

• Eating too quickly: This can lead to swallowing excess air, which needs to be expelled.
• Chewing gum: The act of chewing gum can cause you to swallow air repeatedly.
• Smoking: Inhaling smoke can introduce excess air into your digestive system.
• Sedentary lifestyle: Regular physical activity can help stimulate digestion and reduce gas buildup.
• Stress: High stress levels can affect digestion and potentially increase gas production.
• Poor sleep: Lack of quality sleep can disrupt digestive processes and potentially lead to increased gas.

By addressing these lifestyle factors alongside dietary considerations, you may be able to significantly reduce excessive gas production and improve your overall digestive comfort.

Understanding Food Intolerances and Their Relation to Gas

Food intolerances can play a significant role in gas production and other digestive symptoms. Unlike food allergies, which involve the immune system, food intolerances typically occur when the body has difficulty digesting certain foods.

What are common food intolerances that can cause gas?

Some of the most common food intolerances associated with increased gas production include:

• Lactose intolerance: Difficulty digesting the sugar in milk and dairy products.
• Fructose intolerance: Trouble processing the natural sugar found in fruits and some vegetables.
• Non-celiac gluten sensitivity: Digestive issues triggered by gluten-containing grains.
• FODMAPs sensitivity: Difficulty digesting certain types of carbohydrates found in a wide range of foods.

If you suspect you may have a food intolerance, it’s important to consult with a healthcare professional or registered dietitian. They can help you identify potential trigger foods and develop a balanced diet that minimizes discomfort while ensuring you’re meeting your nutritional needs.

The Role of Digestive Enzymes in Gas Production

Digestive enzymes play a crucial role in breaking down the food we eat. When we lack certain enzymes, it can lead to incomplete digestion and increased gas production.

Can digestive enzyme supplements help reduce gas?

For some individuals, digestive enzyme supplements may help reduce gas and bloating. These supplements can be particularly beneficial for people with specific enzyme deficiencies or those who have difficulty digesting certain foods. Common digestive enzyme supplements include:

• Lactase: Helps break down lactose in dairy products
• Alpha-galactosidase: Aids in digesting complex carbohydrates found in beans and other gas-producing vegetables
• Lipase: Assists in fat digestion
• Proteases: Help break down proteins

While digestive enzyme supplements can be helpful for some people, it’s important to consult with a healthcare provider before starting any new supplement regimen. They can help determine if enzyme supplements are appropriate for your specific situation and guide you on proper usage.

8 (sometimes surprising) foods that make you fart

There are some places where having flatulance is less than ideal.

Farting is normal – the average person does it 5-15 times a day. In fact, having a lot of gas on a particular day might actually be a sign of good health, if you forget about any discomfort or embarrassment caused. That’s because the foods that create farts tend to be heart-healthy, fibre-packed complex carbs, which your body can’t break down but the bacteria in your gut can. So which foods make you fart, which make your farts smelly, and when should you consult your doctor?

1. Fatty foods, including pork and beef

Fatty foods slow down digestion, which can leave them festering in your gut, fermenting and getting pongy. Fatty meats are doubly tricky because they are rich in the amino acid methionine, which contains sulphur. Sulphur is broken down by your gut bacteria into hydrogen sulphide – that lovely rotten egg smell – and ‘enhances’ the odour of gas produced by other foods you eat as well as the meat.

2. Beans

Beans and lentils contain lots of fibre, but they also contain raffinose, a complex sugar that we don’t process well. These sugars make their way to the intestine, where your gut goes to town using them for energy, resulting in hydrogen, methane and even smelly sulphur.

3. Eggs

Contrary to popular belief, eggs don’t make most of us fart. But they do contain sulphur-packed methionine. So if you don’t want smelly farts, don’t eat eggs alongside fart-causing foods such as beans or fatty meats. If eggs make you bloated and give you wind, you may be intolerant to them or have an allergy.

A breakfast of beans, eggs and fatty meat could produce some smelly farts.

4. Onions

Onions, artichokes, garlic and leeks all contain fructans – carbs that can cause gas and bloating.

5. Dairy

Dairy from cows and goats contains lactose, a sugar that can cause gas to build up. On top of that, about 65 percent of the world’s adult population has a degree of intolerance to lactose, and eating dairy can leave them feeling bloated and gassy.

6. Wheat and wholegrains

$blocks-article-row-4.1:$zkxdbdm-4=10.1.1.$5″>Gas-making fructans and farty fibre are found in grains, such as oats and wheat products, so bread, pasta and wholegrains can lead to wind. On top of this, some wholegrains, such as wheat, barley and rye, contain gluten. If you have a gluten intolerance you may experience gas and bloating after eating foods containing it.

7. Broccoli, cauli and cabbage

Cabbage, broccoli, cauliflower, sprouts, kale and other green leafy veg are super-high in fibre and this can all be a bit too much for your body to digest. But the bacteria in your gut loves to utilise it for energy, and this results in gas. Many of these cruciferous veg also contain sulphur, and you know all about the smell that can lead to.

Cauliflower cheese with onions could lead to bothersome gassiness.

3.$blocks-article-row-6.1:$zjp747h-6=10.1.1.$0″>8. Fruits

Many fruits, such as apples, mangoes and pears, are high in the natural sugar fructose. In addition, some apples and pears are loaded with fibre. A number of people find fructose difficult to digest and might get gassy from eating these sweet treats because they can’t break down the sugars properly. However, fructose intolerance isn’t as common as lactose intolerance.

Can you stop farting?

Fruit, vegetables and pulses can cause gas, but eating several portions of these a day is much more important than eliminating wind. If you don’t already eat fibrous foods, increasing the amount you eat too quickly might make you uncomfortable. Add fibre to your diet slowly to stop adverse effects.

aqma1kt092.3.$blocks-article-row-8.1:$z63hjhv-8=10.1.1.$1″>Staying hydrated reduces the risk of constipation, which can cause excess gas. If a stool remains in your gut, it will continue to ferment, producing extra gas that can smell particularly foul. Try to have a drink with every meal and keep hydrated throughout the day. The NHS also recommends drinking peppermint tea to relieve gas and bloating.

Fizzy drinks contain gas, and if you drink a lot of them you’ll probably burp and fart more than if you don’t. The same goes for chewing gum or guzzling down a bowl of soup or cereal with a spoon. If you ingest air, it has to go somewhere.

Should you be concerned?

In most cases, gas is not a cause for concern. Many benign causes of gas do not require evaluation or treatment. In some cases, excessive gas may be a sign of a more severe underlying condition, so if you are concerned consult a doctor. Smelly wind can also be a side-effect of some medicines.

Where now?

Related recipes

7 Surprising Foods That Cause Gas

Does garlic cause gas? What about onions? Let’s get to the bottom of what’s causing your excess gas and bloating. These unexpected foods just might be the culprit.

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Image: Africa Studio / Shutterstock

The Culprits of Gas, According to an Expert

A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the foods that cause it can relieve unnecessary GI distress. Click onward as Scarlata shares the top seven most surprising foods that cause gas.

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Photo: Shutterstock / PageSeven

Bread

Wheat bread contains fructan, a water-soluble fiber for which humans lack the digestive enzymes to break down. When our bodies can’t break something down, we get gassy. Scarlata says substituting slow-leavened sourdough wheat bread for traditionally leavened wheat bread can reduce the fructan content and make for easier digestion. (Thank you, sourdough culture!)

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Shutterstock / Svetlana Lukienko

Pasta

Starches such as pasta (corn and potatoes, too!) produce gas as they break down in the large intestine. Did you know that rice is the only starch that does not cause gas? Try this delicious Jasmine Rice with Coconut & Cherries.

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Garlic

Garlic is also a source of fructan.To avoid getting gassy, Scarlata recommends cooking chunks of garlic in olive oil in a skillet over low heat, then discarding the garlic. The oil becomes infused with great garlicky flavor, perfect for cooking savory dishes.

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Photo: Shutterstock / Martin Gaal

Onion

Like garlic, onions contain gas-causing fructans. Onion powder is hidden in many spice blends, sauces and broths. “The fructans are in the bulb on onions,” says Scarlata. “For onion flavor without the gassy consequences, try the green part of scallions or chives.” Here’s how to tell if your onion has gone bad.

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somrak jendee/Shutterstock

Soy Milk

One of Scarlata’s patients says her gas and painful bloating disappeared completely when she stopped her daily soy latte habit. Most soy milk in the U.S. is made with whole soybeans that contain galacto-oligosaccharide, a fiber that our gut microbes consume rapidly to create gas. “Switch to almond milk,” Scarlata says. “It is low in fermentable carbs and is a lower gas-making option. Experiment with these Chinese Scallion Pancakes.

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Photo: Shutterstock / baibaz

Granola Bars

Many commercial granola bars contain chicory root to boost fiber content. Chicory root is a rapidly fermented fiber that can result in copious gas for some people. Seek out bars without chicory root, or make your own, like these easy Cinnamon Granola Bars.

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Photo: Shutterstock / Africa Studio

Apples

Another secret culprit for gas is sorbitol, a sugar found naturally in fruits including apples, pears, peaches and prunes. If they’re bothersome to you, eat them in moderation, or simply enjoy these fruits in easygoing gas-friendly surroundings.

Originally Published: August 27, 2017

10 foods that cause bloating and their neutralizers

Surely you know this feeling – you wake up in the morning, enjoy your flat stomach, and suddenly, right after breakfast, you swell up like a balloon. If you feel sluggish, tired, and heavy every day, you might be interested to know that certain foods cause bloating.

Bloating is the result of a buildup of gas or fluid in your intestinal tract. It is mainly caused by so-called FODMAP foods (an acronym for short-chain carbohydrates that are not completely absorbed in the human small intestine and lead to increased gas formation).

So, if you’ve finally decided to say goodbye to bloating and discomfort, here is a list of foods that you should give up or replace with others.

Raw cruciferous vegetables

Cruciferous vegetables such as kale, cauliflower, broccoli, etc. cause bloating and gas when eaten raw. All because of the high fiber content. In addition, cruciferous foods also contain raffinose, which is on the FODMAP list.

What to do?

Try reheating cruciferous vegetables to soften their tough fiber and make them easier to digest. You can also make soups out of them. You can also eat sauerkraut. It tends to be easier to digest because it is “pre-digested” by bacteria during the fermentation process.

Carbonated drinks

Carbonated water, kefir and kombucha create air in the intestinal tract, which can cause bloating.

What to replace?

Try replacing carbonated drinks with refreshing juices or mineral water with lemon or lime. If you’re a kombucha drinker, try drinking water with ginger, apple cider vinegar, and a natural sweetener like honey or maple syrup. Such a drink was traditionally consumed by farmers for hydration and replenishment of electrolytes. You can add or change ingredients to your liking, such as adding lemon or mint.

Onions

Even in small amounts, onions can cause acid reflux and indigestion. Especially if you eat it raw.

What to do?

Onions are part of more than half of the dishes, and you certainly do not want to completely refuse them. You can facilitate its absorption by the body if you cook onions with oils, for example, olive oil. It is not recommended to replace onions with green or shallots.

Apples

Apples are one of the most nutritious foods on the planet, how can they cause bloating? It’s true that apples are full of vitamins and minerals, but they also contain more fructose than most fruits. And this is a monosaccharide, a monosaccharide that is on the FODMAP list.

What to replace?

If you are one of those people who bloated apples, it is better to replace them with berries, melons, grapes or bananas. You can also bake apples or use applesauce.

Alditols

Alditols such as xylitol, mannitol and sorbitol are commonly used as low calorie sweeteners. They are found in foods such as granola and cereal bars and can cause gas, bloating, and diarrhea.

What to replace?

Xylitol is often recommended as a healthy alternative to refined sugar, green leaf stevia or 100% pure maple syrup.

Garlic

Garlic is a close relative of onions and is another FODMAP food that can cause bloating and gas. Garlic is worst absorbed in its raw form, but can cause problems after cooking.

What to replace?

The taste of garlic is almost impossible to replicate in a dish. However, chives can more or less cope with this, with which we suggest replacing garlic.

Legumes

Everyone knows that beans are also called “musical fruit”? Beans, chickpeas, peas, lentils, etc. have a protective coating called phytic acid. And it prevents the body from digesting and absorbing the necessary vitamins and minerals. In addition, beans contain a sugar molecule called alpha-galactosidase.

What to replace?

Legumes are considered the main source of protein. Replace them with organic meat or eggs. This will help prevent bloating.

Cereals

Oats, rice, wheat, etc. as well as legumes contain phytic acid and can cause bloating.

What to replace?

If regular durum wheat pasta makes you bloated, try making it with zucchini. Quinoa can also be a grain replacement because it is closely related to the spinach family. Quinoa can also replace brown rice or oats in a meal.

Mushrooms

They may impair digestion in people with candidiasis. Like a fungal infection in the intestinal tract, candidiasis can cause bloating.

What to replace?

The answer to the question of what to substitute for mushrooms will depend on whether you add them for taste or texture. Sauteed zucchini can provide a similar texture, while bone broth or seaweed can provide the mushroom flavor.

Dairy products

Dairy products may cause bloating and gas due to their lactose content. To digest lactose, the body requires a digestive enzyme, lactase. Unfortunately, many of us stop producing enough lactase, making it difficult for us to digest dairy products. In addition, the casein found in dairy products has been shown to promote inflammation in the intestinal lining of those who are sensitive to them. And this can additionally cause symptoms such as bloating.

What to replace?

Coconut, almond and hemp milk are excellent alternatives to dairy products. In addition, they contain more essential vitamins and minerals.

Read also: 5 foods that reduce attraction to a partner

Seven foods that can ruin a date 03

HealthMedicine NewsHealth: Pro nutritionHealth: benefits and harms of food

Anna KUKARTSEVA

February 14, 2014 7:00

What not to eat before and during an important meeting, especially on Valentine’s Day, we discuss with an expert which are best avoided at such crucial momentsPhoto: Oleg RUKAVITSYN

– On the day of an important date, it is by no means recommended to go to a meeting hungry – then you won’t be able to think about anything other than food, – our expert, nutritionist warns Ludmila Denisenko. – If you go to the other extreme – fill your stomach to capacity, then drowsiness may take over you, and then you will also not have time for courtship or business proposals. In addition, what kind of food you prefer before and during a date is of great importance. To make sure your date goes off without any unforeseen complications, we invite you to familiarize yourself with the products that are best avoided at such crucial moments.

1. Onion and garlic.

These amazingly healthy vegetables not only have a pungent and unpleasant odor immediately after eating, but their specific aroma can be retained in your breath for 2-3 days. In addition, onions and garlic are quite difficult to digest, so beware of stomach problems.

2. Beans and peas.

These legumes are known to cause additional gas and even bloating. Especially if you rarely eat it, and your digestive tract is not accustomed to such food.

3. Mashed potatoes.

Don’t be surprised! After all, milk, sour cream or butter is usually added to the puree, and this can provoke bloating, and if you are hard to digest dairy products, then discomfort and discomfort in the stomach.

4. Pasta.

Again, don’t be surprised. There are as many as 3 (three) reasons why you’d better turn down a pasta dish. At least during a date. First, it takes great skill to deal with them. The pasta tends to slip out of the plate on the hem of your dress or, even worse, on your partner’s clothes. Secondly, they are very difficult to digest, especially with fatty sauce. And finally, the third – they are usually served in large portions, and this can be bad for your figure.

5. Cheese and some types of cheese.

In addition to the fact that feta cheese and cheese are hard on the stomach, some types of cheese, such as sheep feta cheese or parmesan cheese, can leave an unpleasant smell and taste behind.

6. Exotic products.

Don’t try foods on your first date that you’ve never eaten (like oysters, mussels, snails, lobster or beef tartare, or exotic fruits). And not only because you can disgrace yourself, not knowing how and with what cutlery you eat it all, but also because unusual food can cause unpredictable body reactions, including allergic ones.

7. Alcohol.

Alcoholic beverages in moderation, such as a glass of wine, are fine on a date. However, alcohol “taken” the day before, and even in excess, firstly, can provoke a headache, and secondly, it leaves an unpleasant smell of “fumes”, which clearly does not contribute to communication.

On your first date, try to avoid alcoholic drinks with gas (beer, champagne, sparkling wine). Gas not only contributes to the accelerated absorption of alcohol, but also has the unpleasant property of causing “reverse peristalsis” of the stomach, i.e. belching. Well, remember the measure!

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