Does peppermint tea help with heartburn: The request could not be satisfied
Is Peppermint Tea Good for You? Pros and Cons, Nutrition Information, and More
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Top Benefits of Drinking Tea When You Suffer from Acid Reflux
Living with acid reflux can feel like an endless fight against discomfort. By making dietary and lifestyle choices, GERD and reflux sufferers can improve their symptoms and make each day more comfortable.
One of the ways to soothe acid reflux at home is by drinking tea. Before buying a cartful of tea boxes from your local grocery store, know which ones are beneficial for reflux symptoms, and which teas could make it worse.
So, what are the best teas for acid reflux? Ginger, tulsi (holy basil), and chamomile are the top three teas for relieving acid reflux. Adding honey to your tea time should also improve their reflux-friendly properties.
Does Tea Make Acid Reflux Worse?
Acid reflux can make mealtimes inconvenient. Patients often find themselves restricting their diet in order to alleviate GERD (gastroesophageal reflux disease) or acid reflux symptoms.
Learn more: What Is the Best Breakfast for Acid Reflux Sufferers?
Coffees and carbonated beverages are not advised for acid reflux because both products can further aggravate the stomach. If so, is it true that teas are the only non-water option of acid reflux sufferers?
Herbal teas may be useful in soothing stomach problems, aiding with inflammation, and improving digestion, but not all teas are beneficial to GERD patients. Certain herbal teas can actually worsen reflux symptoms because of their high acid content.
Even though it’s lower than coffee and fruit juices, the acid level found in some teas could still irritate the stomach lining and worsen stomach reflux episodes.
Bad Teas For Acid Reflux
Listed below are some of the teas that should be avoided by reflux sufferers:
- Fruit infused teas: A pot of lemon or orange infused tea might be perfect for cold winter nights, but it certainly doesn’t help reflux sufferers. The acidity content of lemon and orange could change the pH level of your tea (more so if you combine it with more acidic types of tea) and aggravate symptoms. Just like fruit juices, we would recommend staying away from fruit infused teas until your symptoms have improved.
- Mint: Whether it’s peppermint or spearmint, mint teas have developed a reputation for worsening reflux episodes. Mint teas are associated with relaxing the stomach and improving cramping. As such, it could also cause the lower esophageal sphincter (LES) to relax, leading to acid reflux.
- Teas with high caffeine content: Coffee isn’t the only breakfast drink with a high caffeine content. Black and oolong teas have about 60 to 90 mg and 50 to 75 mg of caffeine per 8 ounce cup, respectively. Definitely stay away from more caffeinated teas and choose milder versions. Otherwise, you can steep it for a shorter amount of time or simply add milk or water to dilute the tea.
Tea And Acid Reflux: Does It Help?
Some teas can make acid reflux worse. That’s not to say that drinking tea can’t help soothe acid reflux at all. Just like there are bad teas for acid reflux, there are also teas beneficial to soothing symptoms.
Specific teas are packed with antioxidants, vitamins, and inflammation properties that could improve acid reflux episodes. It’s only a matter of knowing how certain ingredients affect the digestive system, and how these can be incorporated in a patient’s everyday diet.
Best Tea For Acid Reflux
Is ginger good for acid reflux?
Ginger is one of the best home remedies for acid reflux. It’s a powerful anti-inflammatory that can help relieve gastroesophageal irritation from exposure to acids and soothe the stomach in general.
Ginger tea can also relieve nausea, which can greatly aid patients who are prone to vomiting during reflux episodes. Other benefits include improved blood circulation and stress-relief.
Among the many antioxidants it contains are phenolic compounds, which are associated with improved LES contractions. As a result, drinking ginger tea could prevent the backflow of acid altogether. It can also prove beneficial to patients who experience stomach cramps due to acid build-up.
To make ginger tea, peel some ginger, and cut it into small pieces. You can boil the ginger directly in a pot or pour it and steep it for 15 minutes. Drink a cup of ginger tea after every meal to improve reflux symptoms. Leftover ginger from steeping can be reused for another time.
Is tulsi tea good for acid reflux?
Tulsi tea is brewed using a basil herb species. Its scientific name is Ocimum sanctum and is commercially known as holy basil. Unlike basil used in foods, holy basil is commonly treated as a multi-beneficial Indian herb used to treat anything from nausea to bronchitis.
Tulsi tea can be made by steeping the leaves and flowers of the plant for 5 to 6 minutes. Although it can be added to food, we recommend taking it as a tea in order to get its full potency. Note that holy basil can be bitter and spicy, and is unlike other basil types.
Tulsi tea targets digestive problems, specifically those relating to acid reflux. It can decrease stomach acid production, increase the duration of mucus secretion, and extend the life of mucus cells — all mechanics which are useful for GERD and reflux sufferers.
As an herb, it has great anti-stress and anti-inflammation properties. Holy basil is believed to have antibacterial, antifungal, and antiviral properties, and has been used to treat mouth ulcers and other wounds.
Is chamomile tea good for acid reflux?
Chamomile tea is just as effective as a sleeping aid as it is a GERD home remedy. This type of tea is produced by steeping the flowers of plants in the Asteraceae plant family. Although no scientific evidence explains how chamomile works to soothe stomach pains, anecdotal evidence suggests that the tea is great for helping aches, cramps, and acid reflux.
Like ginger, chamomile also has anti-inflammatory properties. This natural ingredient can aid in digestive problems and is commonly prescribed to patients with diarrhea and irritable bowel syndrome. As such, it’s also another great tea to add to a reflux patient’s diet.
Chamomile tea is also said to be useful in lowering gastric acidity, which is exactly what reflux patients need. It combats hyperacidity by relaxing stomach activity, preventing the stomach from producing too much acid, which produces the reflux symptoms.
This tea is also particularly useful in lowering stress and encouraging sleep – both of which are crucial in managing reflux symptoms. As a drink, chamomile tea is pleasant and can be enjoyed throughout the day, with the exception of patients who are allergic to the drink.
Is honey good for GERD?
Honey is the choice sweetener for teas. It’s a great way to dilute stronger teas and add another depth of flavor to your favorite drink. Commonly used as a home remedy for sore throats and colds, it turns out honey is also good for GERD sufferers.
Although excess sugar and sweeteners are typically not recommended in a reflux diet, honey has natural medicinal properties that could help soothe the condition. Its ability to help during sore throats translates well into reflux episodes. When mixed in with a drink, honey can help soothe the esophagus from excessive acid exposure.
This ingredient is packed with antioxidants that will help prevent diseases. Raw, unpasteurized honey also has antibacterial and antiviral properties. Raw manuka honey is known to kill bacteria and fungus, and is considered a viable natural antiseptic by many cultures.
Its thick consistency also serves as a temporary protective barrier for the esophagus. It can coat the esophagus and provide some relief, while allowing its healing properties to soothe acid damage.
To get the benefits of honey, mix one teaspoon with a glass of warm water or add it to a glass of warm milk. Be careful not to add too much honey to your diet since this can irritate your throat if taken excessively.
How Do You Relieve Acid Reflux
Drinking a cup of tea isn’t enough to alleviate acid reflux. To see changes, consider the following treatments:
- Consider taking proton pump inhibitors
- Exercise at least three times a week
- Lose weight
- Eat dinner at an earlier time
- Take antacids before meals
- Regulate fats (oil, dairy, sugar) in your diet
- Stay away from coffee, juices, and certain teas
Improve Your Reflux Symptoms
Don’t let GERD define your life. At Gastro Center NJ, we believe that patients can still manage to live full and happy lives, even with GERD. It is our mission to help you navigate around your symptoms and find a routine that will suit your lifestyle.
Contact us today to learn more about GERD and managing symptoms. Book an appointment through our website today.
Why You Should Be Drinking Peppermint Herb Tea Before Bed / Nutrition / Healthy Eating
If you’re an herbal tea drinker, there are a number of reasons to choose peppermint herb tea before you head to bed. Peppermint may provide you with numerous health benefits, but won’t keep you up at night. However, peppermint tea isn’t for everybody. The University of Maryland Medical Center recommends you avoid peppermint tea if you have gastroesophageal reflux disease (GERD) or a hiatal hernia.
If you love the taste of peppermint tea late at night, you’re in luck. While many types of tea contain caffeine that can keep you up at night, peppermint herb tea is caffeine free. According to the American Pregnancy Association, a cup of non-herbal tea generally provides 40 to 50 milligrams of caffeine, but peppermint and other herbal teas don’t contain caffeine.
Relieves Gas and Bloating
If you’re having problems with flatulence at night, drinking peppermint herb tea may help relieve your symptoms, notes the American Pregnancy Association. The reason peppermint tea may effectively relieve bloating and gas is that peppermint helps relax your muscles, allowing digestive gases to pass more easily, according to the Maryland Medical Center. MedlinePlus notes that peppermint appears to relieve gassiness and stomach pain associated with irritable bowel syndrome (IBS).
Reduces Heartburn and Indigestion
If heartburn and indigestion are keeping you up at night, drinking peppermint herbal tea before bed may help reduce your symptoms. The University of Maryland Medical Center notes that peppermint can calm muscles and improve bile flow in your stomach, which allows food to pass through your stomach more quickly. According to MedlinePlus, peppermint appears to help improve symptoms of heartburn — like acid reflux.
Improves Morning Sickness/Nausea
If you’re pregnant and suffer from morning sickness, even at night, peppermint herb tea can help you feel more comfortable, according to the American Pregnancy Association. This may make it easier for you to get a good night’s rest, which benefits both you and your unborn baby. The American Pregnancy Association also notes that while some ingredients in herbal teas have questionable safety ratings, peppermint tea is likely safe during pregnancy.
An experienced health, nutrition and fitness writer, Erin Coleman is a registered and licensed dietitian and holds a dietetics degree from the University of Wisconsin-Madison. She also has worked as a clinical dietitian and health educator in outpatient settings. Erin’s work is published on popular health websites, such as TheNest.com and JillianMichaels.com.
The Top 3 Teas For Acid Reflux
If you seek to eat, drink and be merry this festive season, put the kettle on and try a nourishing cup of herbal tea. Read our top 3 teas for acid reflux.
Many people have experienced the dreaded feeling, that burning sensation in the lower chest indicating acid reflux. Known as gastroesophageal reflux disease (GERD), heartburn, or pyrosis, acid reflux can also cause a sore throat, coughing, hiccups, bloating, and other unpleasant symptoms.
According to the American College of Gastroenterology, over 60 million Americans experience heartburn at least once each month, and at least 15 million suffer as often as daily.
Symptoms usually occur after eating or drinking and eating too quickly or by lying down too soon after eating can exacerbate discomfort. Certain foods and drinks can trigger or worsen acid reflux, and the culprits include coffee, alcohol, chocolate, garlic, and spicy foods.
With the festive season fast approaching, no one wants to avoid foods or drinks they love to keep heartburn at bay. So other than reaching for the nearest antacids, how can you best cope with this problem and soothe the unwanted symptoms?
These days, all kinds of weird and wacky suggestions and home remedies for tackling acidity appear out there in cyberspace. But really, who wants to drink cabbage juice or sip a baking soda cocktail?
The answer might lie in a good old cup of tea! Tea is generally considered the beverage of choice in England. Some people go through copious amounts of tea – easily five or six cups per day – and always after a meal. There is something soothing about a cup of tea, and it really does seem to aid digestion.
With so many proclaimed health benefits and different teas on the market today, it can be difficult to determine which tea is the best and safest for treating heartburn. Below you’ll see our top three teas for acid reflux, plus a few other suggestions you may like to try.
1. Ginger Tea
Ginger tea is a good choice for combatting acid reflux
Our top choice for treating acid reflux is ginger tea, which is tried and tested, tastes good, and contains natural anti-inflammatory properties. The ingredients in ginger tea work to decrease the swelling and irritation that can cause stomach acid to enter the esophagus.
While some teas can be spicy or strong-flavored, ginger tea typically offers a mild spicy flavor. Adding honey or maple syrup can temper the spiciness. You can make your own tea using grated fresh ginger. We personally enjoy Yogi Ginger Tea. It is organic and caffeine-free. Mango Ginger Tea is tasty too.
2. Licorice Tea
Second, for rescuing you from acid reflux is aromatic licorice tea. Like ginger, licorice has been used for thousands of years to treat a wide range of conditions. Licorice helps to increase the mucus coating of the esophageal lining and calms the harmful effects of stomach acid.
We especially like the gentle taste of Yogi Egyptian Licorice Tea. Like with ginger tea, adding a little honey or sweetener is an option, though for many this blend is sweet enough. Pukka has a lovely Three Licorice Tea, which is organic and caffeine-free. Licorice tea makes a perfect after-dinner drink.
3. Chamomile Tea
Our third go-to is chamomile tea. It is also taken for menstrual cramps and moodiness, insomnia and anxiety. The soothing and anti-inflammatory properties of chamomile can help relax the muscles and digestive tract and balance the nervous system.
This tea is delicately scented, warming, and nourishing. Stash Chamomile Nights is a blend we would recommend. It is a particularly soothing bedtime beverage.
Other teas also help in alleviating acid reflux
Many enjoy fennel tea to treat heartburn and other symptoms of acid reflux. David’s Tea offers a lovely organic blend called Le Digestif, which contains sweet fennel, mint, ginger, and orange.
Teas containing turmeric, papaya, marshmallow root, slippery elm, rooibos, sage, cinnamon, cardamom, rosemary, and even catnip can also help soothe acid reflux symptoms, according to some tea drinkers and herbalists.
While one of our favorite teas, peppermint, might be great for nausea, mint teas can trigger acid reflux in some people. Others claim that peppermint or spearmint tea helps to soothe acid reflux, so try them and decide for yourself.
What to Avoid
Some herbs can interfere with prescription medications, so consult with your doctor before trying any herbal remedy, especially if you are pregnant or suffer from allergies. Always be aware of any potential side effects.
Avoid caffeinated teas, like black tea, green tea, or oolong tea, which might worsen symptoms. Caffeine relaxes the lower esophageal sphincter. This alone can contribute to acid reflux. Always savor your tea; sipping it slowly, Gulping or drinking too quickly can defeat the purpose!
If you prefer milk in your tea, opt for low-fat or fat-free milk or a non-dairy option to minimize acid reflux symptoms. Almond milk is a good choice too.
Final Word on Teas for Acid Reflux
We hope that we have given you some ideas for alternative drinks that tickle your tastebuds without any unpleasant repercussions.
If you seek to eat, drink and be merry and tame the effects of acid reflux, why not put the kettle on and try a nourishing cup of herbal tea? After all, “Where there is tea, there is hope!”
Mel Farrimond loves all kinds of writing: creative, academic, freelancing, and blogging. She has her own blog, The MONDAY Blog at www.themondayblog.com, covering music, oeuvres, news, dining, art and yoga.
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The Health Benefits of Switching Your Starbucks for Peppermint Tea
I believe most people either love or hate the taste of mint. I am one of those people. Peppermint candy and mint chocolate are sweet yet spicy treats individuals seem to enjoy; however, these two flavors just don’t match up for me.
It took a lot of convincing for me to even try peppermint tea. Sure, I heard it was healthy, but green tea is the healthy fad that I actually love. It wasn’t until I saw my sister sipping on a cup of peppermint tea, making a comment about how it helped reduce bloating, that I became interested.
This was a new fact that I hadn’t heard about tea yet. Wouldn’t it just be great to still have a flat stomach by the end of the day after a large meal? Willing to try anything, I gave it a go.
The first try wasn’t pleasant as I really didn’t like the strong taste, but it got much better after the first cup, and it felt great. I was refreshed, healthy, and less bloated. Suspicious that I was imagining this, I actually looked into the benefits of peppermint tea and was surprised to find so many articles that listed the many benefits.
Benefits to the Stomach
Peppermint is great for soothing the stomach as it contains methanol. It can help relieve irritable bowel syndrome, nausea, stomach aches, diarrhea, and constipation. It is also used for resolving digestive problems, helping with heart burn, vomiting, and upset stomachs.
More importantly to me it was proven to relieve gas and bloating. According to Maryland Medical Centre, it’s because it helps relax your stomach muscles, allowing the digestive gases to pass more easily.
Peppermint tea is an herbal tea, so it is completely caffeine-free. This means you can benefit from it anytime in the day, even a cup before bed to help sooth yourself.
Peppermint tea is packed with calcium, vitamin B, and potassium which are nutrients that improve your immune system. This helps relieve symptoms of a cold or flu, making you feel better quickly. It can also reduce congestion by thinning mucus and can also relieve coughing.
Reduced Stress and Anxiety
The methanol that was mentioned acts as a relaxant, also soothes the rest of the body to reduce stress and anxiety. No wonder it made me feel amazing.
The cool, refreshing flavor of peppermint helps people stay alert and more focused. It’s said to boost your mental performance too.
Stops Bad Breath
As you’ve probably experienced with peppermint candies, or something called breath mints, peppermint tea can also help relieve bad breath.
Sounds like a miracle tea? I can definitely say I’m addicted. It has become a routine boost of refreshment that has left me glowing and less bloated. So maybe next time as you head to work, or school, you’ll purchase a peppermint tea instead. Who can’t agree that these benefits make the tea sound like the perfect cure you need for everything right now.
Does Peppermint Help Heartburn? | Healthfully
You have heartburn when acid from your stomach travels up into your esophagus, resulting in pain 2. Although peppermint can sometimes relieve digestive problems, it will make heartburn worse, not better 2. If you have persistent heartburn, talk to a doctor to learn about medications and lifestyle changes you can make to ease your symptoms 2.
Is This an Emergency?
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
In addition to being a well-known flavoring, peppermint can have a numbing and calming effect on the body. Peppermint can be used to treat headaches and nasal congestion. It may also be used to treat digestive problems such as irritable bowel syndrome and indigestion, as it helps relax the muscles in the digestive tract and allows food to pass through more easily. However, it is this muscle-relaxing effect that makes peppermint unsuitable for treating heartburn 2.
- In addition to being a well-known flavoring, peppermint can have a numbing and calming effect on the body.
Symptoms of PMS: Heartburn
Heartburn is the result of acid escaping the stomach and going into the esophagus, which is not equipped to handle stomach acid 2. A muscle at the top of the stomach, called the esophageal sphincter, helps prevent stomach contents from traveling into the esophagus. However, since peppermint can relax this muscle, peppermint may make heartburn worse, not better 2. Heartburn can be relieved by eating smaller meals, avoiding caffeine and spicy foods and by avoiding lying down for three to four hours after eating 2. Medications such as antacids and proton pump inhibitors can also treat heartburn 2. Persistent and severe heartburn may be a sign of an underlying problem, so if you have consistent heartburn after eating, you should talk to a doctor to determine if there is more serious cause of your symptoms 2.
Home Remedies For Heartburn | Franciscan Health
That unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest. Heartburn has returned.
Heartburn is the feeling you get when the contents of your stomach back up into the esophagus toward the mouth. It’s common to experience it from time to time.
What Helps Heartburn?
When you want to know what helps with heartburn, it seems everyone you talk to has a different home remedy for heartburn they swear by. But are these remedies safe? According to Mary Rouzer, DNP, a nurse practitioner specializing in gastroenterology with Franciscan Physician Network, “Unless your esophagus has damage we’ve seen on a scope and requires medication, it’s fine to try natural remedies for acid reflux.”
Find out which home remedies for acid reflux are safe to try and are most likely to help provide relief and when you should seek medical care.
What Home Remedies For Heartburn Work?
The effectiveness of the various home remedies on soothing heartburn differs from person to person. Home remedies to relieve heartburn, also called acid reflux, include:
Apple cider vinegar
“Apple cider vinegar works for some, but makes it worse for others,” reports Rouzer. Swallowing a small amount (about a teaspoon) of unprocessed apple cider vinegar mixed with water may reduce the acidity level in the stomach. But there’s no scientific evidence to back up those claims.
Bottom line: Apple cider vinegar is safe to try for acid reflux as long as you use a small amount and the cider vinegar’s diluted.
“I recommend probiotics for a variety of gastrointestinal issues – like diarrhea, bloating and gas – but not usually for acid reflux,” says Rouzer. She cautions that it’s important to purchase probiotics from a trusted supplement manufacturer. You want to be sure you’re getting a quality product.
Bottom line: Test out probiotics for heartburn relief as long as they’re from a reputable company.
A small study found that chewing sugar-free gum for 30 minutes after lunch or dinner could reduce acid levels in the esophagus. But for some people, peppermint gum can worsen symptoms. (See information on peppermint, below.)
Bottom line: There’s no harm in chewing gum after a meal to see if it soothes acid reflux. You may want to avoid peppermint or spearmint flavors if you can’t tolerate them.
Aloe vera juice
The gel from aloe vera leaves is known for soothing a sunburn – but what about a heartburn? Some people take aloe vera internally to reduce stomach acid and calm irritation. However, there’s no research to indicate that aloe vera helps heartburn.
Bottom line: Try aloe vera juice as long as you buy it from a trusted source so you can be confident you’re getting a pure and safe product.
Bananas are a bland, low-acid fruit that people often find to be gentle on the digestive system. “The vitamins in bananas help stop gastrointestinal spasms, but it’s not clear whether they can affect acid reflux,” says Rouzer.
Bottom line: If nothing else, bananas are a great snack food for most people. Testing whether bananas help your heartburn symptoms couldn’t hurt.
“Peppermint relaxes the stomach,” says Rouzer. “You may feel better after taking it. However, peppermint can also increase acid reflux symptoms in some people – because it may loosen the muscle that keeps liquids from flowing back up into the esophagus.”
Bottom line: Whether peppermint is useful depends on the individual. You can try sipping tea or taking a peppermint pill, but if this remedy instead increases your acid reflux, consider trying ginger. Ginger is calming and reduces inflammation in the stomach. Both peppermint and ginger can help with diarrhea, bloating and gas, too.
With the popularity of essential oils, some consider using peppermint or ginger essential oil as an aid for digestion. Speak with your healthcare provider before taking essential oils internally or topically. Essential oils can interact with medications, each person’s body reacts differently to these oils, and because the oils are not regulated, there can be inconsistencies in what is the actual product purchased.
A little baking soda mixed with water can reduce your stomach’s acidity level, says Rouzer. It works like an over-the-counter antacid, but unlike those fruity delights, a baking soda concoction doesn’t taste as good.
Bottom line: If you’ve got baking soda in your pantry, try this home remedy when you’re desperate for relief from acid reflux.
What Lifestyle Changes Help Heartburn?
The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:
- Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
- Lose weight: Being overweight increases the likelihood that you’ll experience heartburn.
- Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating. (Read How to stop nighttime eating for tips.)
- Elevate the bed: Physically lift the head of your bed about six to eight inches so you’re sleeping on an incline. If that’s not possible, use a wedge pillow for lift.
- Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
- Wear looser clothing: Tight clothing can put pressure on your digestive system.
When Should I See A Doctor?
If you experience the following symptoms, which may be signs of a serious condition, seek immediate care:
- Severe chest pain
- Change in stool color
- Bloody vomit
- Unexpected weight loss
- Trouble swallowing
Is It Just Heartburn or GERD?
Frequent heartburn can be a major issue. If you experience heartburn two or more times a week, you may have gastroesophageal reflux disease (GERD).
In this chronic condition, frequent exposure to stomach acid irritates and damages the esophagus. Over time, that can lead to problems such as difficulty swallowing. An estimated 40 percent of Americans report symptoms of GERD – but the condition can significantly improve with lifestyle changes.
If you’ve tried home remedies and lifestyle adjustments and still have frequent heartburn, consult with your family doctor or a gastroenterologist. There are multiple treatments that can help, including medications and minimally invasive surgery for acid reflux.
Listen Now: GERD
Jennifer Mertl, a nurse practitioner, discusses finding relief from GERD in the Franciscan Health DocPod podcast.
90,000 What folk remedies save from heartburn
If heartburn attacks do not recur regularly, they can be dealt with by quite affordable methods.
Heartburn is an unpleasant burning sensation in the esophagus, behind the breastbone, which can be accompanied by a sensation of acid in the mouth, bitterness and air. Such manifestations can overtake even in the absence of lesions of the gastrointestinal tract. Most often, these symptoms are overcome when eating a large amount of fatty and high-calorie foods at once.The body does not have time to adequately respond and fails: a burning sensation begins behind the sternum, which negatively affects the general well-being. It depends on the cause of the symptom whether it is possible to apply treatment with folk remedies.
What to do with heartburn? You can remove an attack with the help of folk recipes or a drug. If the attacks are repeated regularly, it is worth being examined for the presence of gastrointestinal diseases. Chronic and prolonged occurrence of heartburn cannot be cured with a single intake of folk remedies: it is necessary to be examined and, after determining the diagnosis, to begin treatment.
Causes of heartburn
The unpleasant phenomenon, when a burning sensation and pain are felt behind the sternum and in the throat, can be caused by two groups of reasons. Understanding the cause can help relieve heartburn.
It can appear due to:
eating too fatty, heavy foods;
excessive consumption of sweets;
vigorous physical activity immediately after eating or, on the contrary, taking a horizontal position after a hearty dinner without interruption;
How to get rid of heartburn
Dissolve 1/2 teaspoon of baking soda in a glass of warm water and take this solution. Alternatively, take two activated charcoal tablets. Honey can also help. It is enough to dissolve a teaspoon in a glass of milk and drink it slowly, in small sips. Almonds neutralize acid. Enough 6-8 grains, which should be thoroughly chewed and swallowed.
Chamomile decoction. Brew chamomile (3 tablespoons per glass of boiling water and stand for 20 minutes), drink 100-150 ml. Herbal medicine will relieve heartburn, calm the stomach and intestines, and reduce bloating and gas formation.
Mint infusion. Just a teaspoon of dry mint, boiled with 200 ml of boiling water, will help relieve the manifestations of heartburn. After adding boiling water to the grass, let it stand for 15 minutes. Peppermint neutralizes acid, relaxes the nervous system, and soothes headaches.
However, it should be remembered that if this condition occurs frequently and is not always associated with irritating food, then it is necessary to see a doctor and get tested.
Non-drug treatment includes lifestyle changes, proper nutrition, smoking and alcohol cessation.
To get rid of the symptom, you need to follow the recommendations:
- Wear loose, comfortable clothing. Tight clothing compresses the abdomen, which can lead to regurgitation of gastric contents.
Do not sleep on your stomach. This posture also increases the likelihood of gastric reflux.
Do not bend over after eating (1-2 hours). Slopes provoke the throwing of contents from the stomach into the esophagus.
Chewing food thoroughly and eating in small portions will reduce the likelihood of heartburn.
Quit smoking. Nicotine increases the secretion of hydrochloric acid, which increases the likelihood of the symptom.
Exclude from the diet foods that increase the acidity of the stomach. These are carbonated drinks, chili peppers, garlic, onions, alcohol.
Eliminate foods that help relax the lower esophageal sphincter from the diet. These are fatty and fried foods, chocolate.
Drink more water. Water helps neutralize stomach acid.It is recommended to drink 200 ml of pure water every 2 hours.
How to quickly get rid of at home and what not to do with heartburn
September 14, 2020, 12:23
A huge number of people face the problem of heartburn. How to get rid of heartburn at home and quickly remove discomfort? And also what methods are unacceptable for heartburn?
Heartburn is manifested by a burning sensation behind the sternum, in the epigastric region.Most often, it is caused by increased acidity of gastric juice and occurs 30-45 minutes after eating. Why does it occur and how to get rid of heartburn?
What are the causes of heartburn
In addition to high acidity, heartburn may appear against the background of:
- disorders of the biliary system;
- hiatal hernia;
- gastric ulcer and duodenal ulcer.
Heartburn often occurs in pregnant women, this is due to the pressure of the growing uterus on the stomach, which causes food to flow back into the esophagus.
Heartburn can result from: inappropriate nutrition; abuse of spicy, fried, pickled and smoked foods, alcohol. In some people, heartburn occurs in response to black bread, sour fruits, kefir.
Important! Do not “extinguish” heartburn with baking soda: it brings relief only for a while, but it also irritates the stomach.
Home remedies for heartburn
There are proven home remedies that help quickly get rid of heartburn and are completely safe for the body.
- Mint tea. Pour 2-3 mint leaves with a glass of boiling water, let it brew and strain. You can add mint to regular tea. Drink mint infusion or tea 2-3 times a month. Mint has been proven to reduce gastric acidity.
- Calamus root. Prepare (dry and grind) calamus root in advance or purchase a ready-made powder at the pharmacy. During a heartburn attack, eat a pinch of the powder and wash it down with water. Helps even with severe discomfort and burning.
- Almonds. Almonds effectively neutralize stomach acids and eliminate unpleasant burning sensations in 2-3 minutes. Pre-peel the nut and pour over with boiling water. To get rid of heartburn, almonds need to be chewed slowly and thoroughly – the discomfort will go away in the near future.
- Potato juice . Juice raw potatoes and drink 1/4 cup four times a day before meals (15-20 minutes). Heartburn will stop bothering you in 2-3 weeks.
- Plain water. To get rid of heartburn at home, you can drink plain water. It will wash away irritating substances from the walls of the esophagus, dilute the contents of the stomach and thus relieve the condition.
How to get rid of heartburn during pregnancy
Mineral water without gas will be an excellent remedy for heartburn for pregnant women. You do not need to dilute the water. It is enough to drink only half a glass of water when discomfort appears and the unpleasant symptoms will quickly disappear. You can also use the folk methods described above. Fennel tea is also good for heartburn.
Important! Milk, soda, seeds are unacceptable treatments. Complications can occur with their constant intake.
How to prevent heartburn
- Only a doctor can determine the causes of heartburn and choose the right treatment.And to make it easier for him, try to analyze the heartburn. When does it appear and how long does it last? In response to what products?
- For examination, you may be prescribed an ultrasound of the internal organs, endoscopy and determination of the acidity of the stomach.
- Develop the right diet: eat 6 times a day, but little by little. After eating, do not lie down for half an hour, it is better to walk a little, in extreme cases – sit. Try to place a high pillow under your head when you sleep.Eliminate irritating foods from your diet.
- Do not bend over after eating, lift heavy objects, or wear tight clothing. Also, carefully read the instructions for the drugs you are using – one of the side effects may be heartburn.
The editorial opinion may not coincide with the opinion of the author of the article.
10 foods that cause heartburn
Heartburn occurs due to the weakness of the lower esophageal sphincter, which normally should be closed after the passage of food into the stomach.If the sphincter does not work properly, the acidic contents of the stomach fall back into the esophagus.
Many foods can trigger heartburn. And people suffering from heartburn should be well aware of which foods are most often the cause of its occurrence. These foods work in a similar way: they increase the amount of gastric juice and its acidity, and also relax the sphincter muscles, which is the cause of acid reflux.
Each human body has individual characteristics, so doctors recommend that patients keep a food diary.This makes it easier to understand which foods are causing heartburn in a particular person. Keep track of what and how you eat, and you can identify what exactly leads to heartburn.
Fire in the chest can be avoided by taking prokinetics (improving the motility of the esophagus and stomach), staying away from a certain set of irritating foods.
Garlic and onions
Garlic and onions are one of the most powerful stimulants of gastric acid production. Excess acid irritates the esophagus and therefore heartburn can occur.It is more typical after eating garlic.
In addition, heartburn from onions and garlic appears due to the abundant presence of sulfur-containing substances and essential oils. Volatile oils, inhaled already during cooking, reflexively stimulate the production of saliva, gastric juice, and when ingested – bile. In the case of frequent consumption of raw onions and garlic, heartburn may occur.
Onions are a rich source of fermentable fiber that can cause belching, which can worsen acid reflux symptoms.Onion fiber is made up of fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs), a group of compounds that can cause digestive problems.
Oranges, grapefruits, tangerines – they are all favorites in the autumn-winter period due to the presence of a large amount of vitamin C in them and, at the same time, classic heartburn catalysts. But this very vitamin is an acid that increases the acidity of the stomach and stimulates the excessive production of digestive juices, due to which heartburn and pain appear.These fruits are especially dangerous if eaten on an empty stomach. Therefore, starting your day with a glass of orange juice is not a good idea. It is much healthier to drink a glass of clean water. And in general, do not use citrus juices undiluted if you are prone to heartburn.
Sausage and canned food
Smoked products are products that are difficult to handle for the gastrointestinal tract. Therefore, much more hydrochloric acid is released to digest them, which leads to heartburn.Undigested food residues enter the intestines, from which fermentation processes begin, gas formation increases, belching and flatulence appear. In addition, store-bought smoked meats contain monosodium glutamate, which doubles the difficulty of digestion.
All kinds of canned food and marinades are regulars on the table, from autumn to spring. However, canned food often contains vinegar, which causes heartburn by increasing acidity.
Spices (especially hot peppers)
Any spicy or spicy foods irritate not only the taste buds, but also the mucous membranes, the walls of the esophagus and stomach.This leads to increased production of gastric juice and weakening of the muscles in the digestive system.
Spicy foods often contain a compound called capsaicin, which can slow down the rate of digestion. This means that food will stay in the stomach longer, which is a risk factor for heartburn. In addition, spicy foods can irritate an already inflamed esophagus and this can worsen heartburn symptoms. Therefore, if you are already suffering from heartburn, your best bet is to cut back on spicy foods.
Carbonated soft drinks are also common culprits for heartburn. Research shows that these drinks can weaken the lower esophageal sphincter and increase stomach acid, two risk factors.
Any drinks, even slightly carbonated drinks, contain carbon dioxide. “Bubbles” enter the stomach, irritate its walls and lead to increased gas formation and belching.
Moderate and excessive alcohol consumption can also cause heartburn symptoms.Alcohol can cause heartburn in a number of ways. For example, it can relax the lower esophageal sphincter, which promotes gastric acid back up into the esophagus and causes heartburn. In addition, alcoholic beverages, especially wine and beer, can increase the amount of acid in your stomach, which can increase your risk of heartburn.
A glass of wine in itself is not so dangerous, but if in addition to it you have fish soup, pasta with tomato sauce for dinner (and also remember a glass of orange juice drunk in the morning on an empty stomach), then heartburn will not keep you waiting.
It must be admitted that coffee and tea, as well as any other food or drinks containing caffeine, are the first provocateurs of heartburn.
If you have heartburn, you can afford one small cup of coffee (85 – 110 ml) per day every morning, but no more. If you tolerate coffee well, then there is no need to avoid it.
Even if you forget about the caffeine in chocolate, there are other substances in it that can relax the lower esophageal sphincter and allow acid to drain into the esophagus.
In addition, chocolate is composed of cocoa, which contains the “happiness hormone” – serotonin. Unfortunately, serotonin can also relax the lower esophageal sphincter. Finally, chocolate also contains the compounds theobromine and caffeine. Both can stimulate relaxation of the lower esophageal sphincter.
Mint, such as peppermint and spearmint, is often used as a natural remedy for digestive problems. However, there is some evidence that mint may cause heartburn.One study found that high doses of peppermint were associated with acid reflux symptoms. Surprisingly, peppermint does not relax the lower esophageal sphincter. Instead, researchers believe peppermint may cause acid reflux by irritating the lining of the esophagus. Another study involving over 500 people found that those who consumed peppermint tea daily had a twice as high risk of acid reflux. If you feel that peppermint is aggravating your heartburn, then it is best to avoid consuming it.
Cheese, nuts, avocado and juicy ribeye
What do all these products have in common? They are all high in fat. These foods may not be as irritating to the stomach as sour foods, but in any case, they provoke heartburn.
Fat slows down the emptying of the stomach, and when full it increases pressure on the esophageal sphincter and thus increases the risk of heartburn.
This does not mean at all that you should completely forget about the above products.Nutritionists, for example, advise serving a cheese plate before the main meal in the morning, and not after the meal in the second. And remember that it is permissible to eat two or three cubes – no more.
In the case of avocados, it is more likely about using it with lime juice and salt – in this case, this plant product will definitely cause a burning sensation in the esophagus. Without additives, you can safely eat it without fear.
To avoid heartburn , nutritionists recommend following simple rules:
Do not overeat! In a crowded stomach, any food will be extremely slow to digest.
Don’t eat on the go. When moving, air enters the stomach, which causes both belching and heartburn. By the way, if you talk too much while eating, you can also swallow a lot of air – with the same consequences.
Do not lie down immediately after eating. Eat – take a walk. So you will consume at least a little calories. And most importantly – in an upright position, gastric juice will not flow from the stomach into the esophagus.
Remember these simple rules and be healthy!
tincture from this plant works wonders
15 July 2021 00:31
It is enough to pinch off just one leaf from the stem of this plant and gently knead it with your fingers, as an ethereal aroma of freshness envelops you, which cannot be confused with any other. This is mint, the beneficial properties of which have been known since the time of Hippocrates and have been successfully used in traditional medicine, herbal medicine and cooking around the world.
Peppermint is used in folk medicine as a powerful antiseptic and pain reliever. For sore throat or toothache, rinsing with a concentrated decoction of mint is indicated. The herb is useful for stomach cramps. Provides relief from coughing. For anemia, mint leaves are consumed raw. Long-leaved mint is also used for neurological problems. Patients with hysteria, neurological problems and showing aggressive behavior are prescribed a course of therapeutic baths.
Mint leaves are used to prepare a decoction: in two glasses of boiling water, brew a tablespoon of leaves, let it brew for 10 minutes.They drink such a decoction with weak fermentation, nausea in expectant mothers. Outwardly, the broth is good for an itchy rash. He is credited with having a steroid effect.
Decoction of mint for gastritis or decreased appetite. Brew 2 teaspoons of dry raw materials in a glass of boiling water. Leave the broth for about 30 minutes, strain. Take 60 ml of the resulting liquid before each morning and evening meals.
Mint tea for ARVI, ARI, colds, bronchitis and sore throat. Pour a tablespoon of mint leaves with a small amount of boiling water, use it later as a regular tea brew.This tea with honey and lemon is useful.
Peppermint oil is excellent for inhalation for upper respiratory tract infections.
Mint lotions help with fungal infections of the nails. Grind the leaves and stems of mint to a mushy state and pour boiling water over. The resulting mass is wrapped in a thin cloth or gauze and applied to the areas of the skin where the fungus appears. After 5 minutes, rinse the affected area and pat dry with a clean towel.Repeat the procedure up to 2 times a day.
Mint tincture for migraines. A teaspoon of mint raw materials is infused with alcohol (70%) in the amount of 20 teaspoons. The tincture is prepared for a week. Consume 15 drops per 200 ml of drinking water daily.
Peppermint tincture helps with heartburn: two tablespoons for half a liter of boiling water. Take a quarter glass up to 4 times a day.
Tea with lemon balm – the benefits and harms of aromatic herbs
The freshness of every sip is a distinctive feature of tea with lemon balm.It pleases with an unobtrusive taste and delicate aroma. The plant, perfectly combined with any variety, harmoniously complements the infusion of green tea and perfectly softens the strong taste of black tea.
Tea therapy – the benefits of an essential oil plant
Melissa has a wide range of useful properties, which makes it an indispensable assistant to traditional medicine. The plant is also found under the names lemongrass, mint, mead, lemon mint. Although the latter is not entirely correct, since this is a completely different genus, albeit belonging to the same Yasnotkov family.
Does the shattered nervous system need gentle support and correction? Learn to brew tea with lemon balm and forget about pharmacy medicines. Lemon grass is indispensable in home therapy – the plant gently affects the nervous system, calming the agitated body.
The pharmacological properties of lemon balm also include: immunomodulatory, antiviral, sedative, antispasmodic, antimicrobial, antiemetic, diuretic, analgesic, stimulating appetite.The herb is used for dizziness, painful periods and their delay, migraine.
In modern pharmacology, the concentrated essential oil of the plant is actively used, the healing properties of which are manifested in the treatment of various heart diseases, the removal of severe pain and spasms, and a sedative effect. Regular lemon balm tea cannot compete with medicines, but it is no less useful.
Should I add it to the diet? The question is controversial, the benefits and harms of such tea depend on individual susceptibility, as well as general health.
A little more about the properties of the calming plant
Melissa pleases with the richness of trace elements (selenium, molybdenum, copper, manganese, chromium, zinc), a high concentration of organic acids and essential oil, contains an impressive dose of vitamin C.
Its main beneficial properties should be attributed:
- Pronounced sedative effect. Increased irritability, insomnia, neurotic conditions and chronic stress can ruin your life if you do not apply an antidote.Drinking herbal tea with lemon balm or green tea will help the nervous system fight stress. The plant has a mild hypnotic effect. In situations bordering on a nervous breakdown, it is worth making an infusion entirely of this herb instead of tea.
- Improving blood circulation, lowering high blood pressure. Melissa has a beneficial effect on the cardiovascular system. The plant can be used for various arrhythmias, palpitations, anemia.
- Normalization of digestion and metabolism. The beneficial properties of lemongrass tea have a special effect on the functioning of the digestive system. Lemon balm tincture improves gastric motility, ensures the elimination of toxins, has choleretic properties and accelerates metabolic processes.
Its infusion can be used for abdominal colic, intestinal distention. The herb has astringent and diuretic properties and can be used during pregnancy as a remedy for nausea as directed by a doctor.
Lemon balm is contraindicated for people with low blood pressure, individual intolerance.When taking it, due to a decrease in the acuity of attention and perception, it is worth giving up driving. Exceeding the dosage is fraught with the manifestation of side effects in the form of heartburn, drowsiness, seizures, etc.
It is important to understand that, despite its extensive healing properties, lemon balm is not a drug. You can not self-medicate, and its reception for chronic diseases and / or drug treatment must be agreed with the doctor.
What is the best way to use lemon balm?
Medicinal properties are most fully revealed in the infusion, which consists exclusively of lemon grass.However, in some cases, herbal collection or the use of its leaves in black or green tea is preferable.
- Infusion. Pour 1 tablespoon of lemon balm with a glass of boiling water (200 ml), wrap, leave for 30-40 minutes. After drain. Drink 20-40 ml (1-2 tablespoons) 5-6 times a day.
- Tea with lemon balm. Plain mint often interrupts the tea’s own taste, while lemon balm, on the contrary, helps it to fully develop. Therefore, lovers of mint aroma should pay attention to it.
The benefits of herbal, green or black tea with lemon balm are obvious. The drink has a mild effect on the body, improving the functioning of all internal organs. The leaves are added to the tea leaves, relying on their own taste. It is recommended to take 1 teaspoon of dried herb in a glass of water. For flavor, you can add lemon or honey.
Tea drinking can be not only pleasant, but also extremely useful. A few leaves of lemon balm will turn ordinary tea into a healing drink, which, if used correctly, will save you from nervous exhaustion and heart problems.
There are a number of herbs that can be used to make a soothing tea. 90,005 90,099 photos: depositphotos.com/homydesign, Dionisvera
90,000 reasons for the appearance and how to avoid it
Such an unpleasant sensation as heartburn can occur against a background of various reasons. Eating spicy, salty, or high-fat foods often leads to this symptom. Also, the reason may be the intake of certain drugs, as a rule, these are analgesics and non-steroidal anti-inflammatory drugs.Heartburn is often associated with pregnancy due to increased production of progesterone.
According to statistics, more than 20% of people once a week feel a burning sensation and discomfort in the esophagus. In most cases, this is a consequence of a malnutrition, but often a symptom of a serious illness – gastroesophageal reflux disease (GERD).
Sometimes, the appearance of heartburn is observed not only after the abuse of spicy or too fatty foods, but also after, at first glance, such a harmless product as tea.Why there is heartburn after tea, we will consider further.
Heartburn after drinking tea: what is the reason?
The first reason black tea can cause heartburn is because it contains more than 2% of the guaranine known as caffeine. If you drink this drink in large quantities, caffeine accumulates, which makes the digestive tract organs work at an increased rhythm. During this, the stomach begins to produce a huge amount of pepsin, which leads to heartburn.
In most cases, a cup of tea is drunk after eating when the stomach is full.Under the influence of tea, an increase in pressure occurs, which affects the functions of the sphincter. As a result, a small amount of gastric contents (food lump, hydrochloric acid) is thrown back into the esophagus, irritating the mucous membrane, and as a result, the person experiences heartburn. Please note that the development of this symptom is not affected by what kind of tea was drunk – black, white, green.
Green tea as a cause of heartburn: true or not
There are conflicting opinions about the influence of different types of drink on the appearance of this symptom.Many herbalists believe that heartburn is the result of consuming exclusively black varieties of the drink.
Can green tea cause heartburn?
Green teas can cause discomfort and burning, especially when consumed in a strong form. This is due to the increased caffeine content. Also, the drink is harmful to patients with diseases of the gastrointestinal tract.
Nevertheless, green tea can reduce the manifestation of heartburn, but under certain conditions:
- Use premium tea.
- Do not use in sachets, only large leaf.
- Drink warm and not strong.
- Do not use if you feel overeating.
- Do herbal teas cause heartburn?
It has always been believed that herbal teas are much healthier than ordinary ones, and cannot do any harm. Nevertheless, they often cause the appearance of heartburn, stimulating the increased production of pepsin, an enzyme of the hydrolase class produced by the cells of the gastric mucosa.This is especially true for all the well-known tea “Hibiscus”, which contains a large amount of citric acid. Drinking this drink every day increases the risk of developing chronic heartburn.
Hibiscus, black, green tea should be replaced with mint tea with a small addition of ginger and honey. The drink will help eliminate an unpleasant symptom, in addition, it is allowed for use during pregnancy and lactation. Also in pharmacies you can buy a gastric collection and take it according to the instructions.
The following herbal teas based on the following can provoke a burning sensation:
- raspberry leaves;
- aniseed thigh.
Paraguayan Mate tea, made from the leaves of the Holly tree. It has a powerful tonic effect due to its increased caffeine content. Thus, its use often leads to irritation of the esophagus. The same goes for tea rose and jasmine. They contain aromatic essential oils that can provoke not only a burning sensation, but also various allergic reactions.
Mint tea for heartburn
The most popular tea for heartburn is mint tea. The plant contains menthol, flavonoids, tannins and other trace elements that help to cope with this symptom.Currently, the harm of mint tea has not been proven, but, like all other types of drink, it may have contraindications, so you should not drink it in large quantities.
Drinking mint tea soothes the mucous membrane of the esophagus and stomach, eliminates the burning sensation and discomfort, relaxes the sphincter. For heartburn, it is recommended to prepare the following medicinal tea:
Take one tablespoon of mint, a teaspoon of chamomile, half a teaspoon of green tea. All ingredients are mixed and poured into 450 ml of boiling water.The drink is allowed to brew for about 30 minutes and half a glass is taken warm.
How to drink tea and prevent heartburn?
- Avoid tea after meals, especially if you have a feeling of overeating. The drink should be of medium strength, which will not allow an increased production of pepsin. Especially do not drink strong green tea and hibiscus.
- It is advisable not to drink tea in its pure form, you should add a slice of lemon or honey. If you have an allergic reaction to these products, they can be replaced with cream or milk.In this case, dairy products act as a neutralizer of excess acid and reduce the caffeine content.
- Tea should be drunk warm, too hot has a negative effect on the mucous membrane of the esophagus, stomach, digestive organs.
- Tea bags should be avoided whenever possible and a habit of drinking freshly brewed tea should be developed.
- It is not recommended to mix the drink with alcohol, especially green tea.
- Experts advise against buying teas with aromatic additives and various impurities.
- It is recommended to add a little chicory to black tea. The plant contains protein and tannins, as well as a glycoside that can reduce the manifestations of burning sensation and discomfort with heartburn.
- Particular attention should be paid to chamomile tea, the most valuable component in its composition is chamazulen. The substance has an anti-inflammatory and local anesthetic effect, has a beneficial effect on the gastrointestinal mucosa in various pathological processes. Chamomile tea reduces the occurrence of heartburn during gastritis and during malnutrition.
- Cinnamon also has an anti-heartburn effect. It is recommended to be added to tea along with a small amount of cardamom. This drink will eliminate the unpleasant burning sensation and soreness.
It must be remembered that dosed consumption of teas will not harm the body, however, abuse of the drink can provoke a number of unpleasant problems. It is important to control your diet and lifestyle in order to minimize the development of diseases of the digestive system.
90,000 Tea Recommendations for expectant mothers | Culture and Lifestyle in Germany and Europe | DW
Contrary to popular belief that pregnant women should eat and drink “ for two ” , experienced doctors and obstetricians advise the opposite. According to gynecologist Christian Windelen from Cologne, one and a half to two liters of fluid a day is enough. It is better to drink boiled water, berry, fruit juices and drinks, various teas.
But tea and tea are different, therefore, the choice of a healing drink must be treated very carefully.A special area of medicine – herbal medicine – is engaged in a detailed study of the use of herbs for the prevention and treatment of various diseases. Unfortunately, it is quite difficult to thoroughly study the effect of herbal drinks on the body of pregnant women for ethical reasons, explains the German gynecologist.
Herbal teas are also a medicine
However, based on long-term observations, doctors recommend certain types of herbs during pregnancy. Moreover, it is possible and necessary to use herbal infusions as a medicine, emphasizes Christian Windelen.But you should not get carried away with black or green tea. The reason lies in theine, the so-called tea caffeine. With excessive use, it, like caffeine, can provoke a slowdown in the intrauterine development of the fetus.
During pregnancy – no more than three cups a day
Taking into account the results of the latest research on the benefits and dangers of caffeine for pregnant women, the recommendations of the German Nutrition Society (Deutsche Gesellschaft für Ernährung) suggest limiting yourself to three cups of an invigorating drink (black, green tea or coffee) per day.Christian Windelen advises his patients during pregnancy to replace black tea with herbal infusions that can have a similar invigorating effect – for example, rooibos.
Midwife Martina Höfel from Minden has been advising expectant mothers for many years. Her favorite is herbal infusion of raspberry and blackberry leaves. Tea has a mild stimulating effect on the walls of the uterus. It is better to drink it warm, not hot, starting from the 37th week of pregnancy, and no more than three cups a day.
Do not get carried away with such favorite herbal teas in Germany as mint, hibiscus or ginger root. All of them can contribute to the premature contraction of the uterus, explains Martina Höfel. Drinks from plants with pronounced abortive properties should be completely excluded. These include verbena, rosemary, parsley, calendula, oregano, sage. It is better to refuse such herbs widely used in folk medicine as St. John’s wort, corn silk, hops and licorice root – these medicinal plants can unpredictably affect the body of the expectant mother and the development of the fetus.
The best recipe – variety
Linda von Glahn, a health consultant for the UGB in Berlin, believes that the secret to drinking herbal drinks correctly during pregnancy is simple: they need to be alternated more often. The recipe is not new at all, but effective. An ecotrophologist and an expert on baby and pregnancy nutrition offers a range of well-known and undeniably beneficial plants to choose from.
These include, for example, fennel, chamomile, lavender and lemon balm, which have a beneficial effect on the functioning of the gastrointestinal tract.Chamomile and lavender have bactericidal and anti-inflammatory properties and help you relax. After a cup of this tea, it is easier and faster to fall asleep.
Rosehip decoction – a drink useful for expectant mothers
Rosehip decoction, like various fruit teas, is rich in vitamins and minerals. Freshly brewed infusions of fruits and berries strengthen the immune system. But the absolute favorite of ecotrophologist Linda von Glan is rooibos tea (rooibos). African bush leaf drink contains an impressive amount of antioxidants and various minerals.It is able to weaken the action of the stress hormone cortisol and positively influence the work of the happiness hormone serotonin. This is a real elixir of good mood, emphasizes Linda von Glan. The Berlin expert once again reminds: herbal infusions and teas are medicines that should be consumed in moderation and better after consulting an expert.
10 factors affecting health
Can pregnant women drink coffee, or 10 factors affecting health
Can pregnant women drink coffee?
Specialists from the Norwegian Institute of Public Health in Oslo conducted a survey of almost 60 thousand women at 17, 22 and 30 weeks of pregnancy. At the same time, the weight of the fetus was approximately determined.It turned out that one to two cups of coffee a day means 20-30 grams of underweight baby. However, coffee consumption does not affect the duration of pregnancy, that is, it does not lead to premature birth.
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Zero drinks are dangerous to health
How do drinks with zero sugar and calories affect the body? Scientists differ on this score. According to a study by Columbia University in the United States, daily consumption of “zero” soda increases the risk of heart attack or stroke by 48 percent.
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The average German drinks a bath of alcohol a year
People in Germany drink an average of 9.6 liters of pure alcohol per year. This is 325 bottles of beer, 27 bottles of wine, 5 bottles of champagne and 7 bottles of vodka – a whole bath filled with alcohol. These are the data of the German Center for the Prevention and Control of Alcohol and Drug Addiction. Now in Germany there are 1,300 organizations working to help get rid of alcoholism.
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Germans are ready to give up meat
For the sake of their health, more than half of Germans are ready to change their diet and reduce their consumption of meat products. These are the results of a representative survey conducted by the Society for the Study of Consumption in Nuremberg. Interestingly, there are far more women (63.9 percent) than men (44.1 percent) among the supporters of the transition to a vegetarian or partially vegetarian lifestyle.
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Medicines for the treatment of influenza are of little benefit
This is the conclusion of the authors of a study conducted by the international non-profit organization Cochrane Collaboration. The results of 20 studies of Tamiflu and 26 studies of the effectiveness of Relenza with a total number of patients exceeding 24 thousand were analyzed.
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What food will protect an infant from allergies
The answer to this question is given, in particular, by the international GINI study. One of the results: during pregnancy and lactation, mothers themselves, contrary to previous recommendations, can safely eat any food that does not cause any allergic reactions in them, including cow’s milk, products from wheat, soybeans, as well as nuts and fish.
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Germans are tired of summer time
Almost three quarters of German residents (73 percent) believe that there is no need to switch to summer time. These are the results of a survey conducted by the German sociological institute Forsa. According to the insurance company DAK, last year, in the first three working days after the transition to summer time, the number of clients of this company who took sick leave was 15 percent higher than on other days.
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Every fourth German is afraid of dentists
25.8 percent of German residents have a very high fear of going to the dentist. This is the main result of a representative survey commissioned by Apotheken Umschau magazine. The survey involved 2,229 men and women over 14 years old. Also, almost every fourth of them (23.1 percent) admitted that they go to the dentist only when he starts to suffer from toothache.
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Coffee prevents cardiovascular disease
According to a study conducted by the South Korean hospital Kangbuk Samsung Hospital, regular coffee drinking – three to five cups a day – can prevent vascular thrombosis. More than 25,000 employees were under the supervision of doctors for a long time. “Moderate coffee lovers” (as opposed to those who drank much more or less coffee) had practically no signs of cardiovascular disease.
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2 years after the complete ban on smoking in restaurants, cafes and pubs of the federal state of North Rhine-Westphalia at 63 percent of them income decreased by more than ten percent. But now in Germany, according to statistics, about 26 percent of the population smoke – as little as ever.