Can popcorn cause constipation. How does fiber in popcorn affect digestion. What are the benefits of eating popcorn for gut health. Is air-popped popcorn better for digestion than microwave popcorn. How much fiber does popcorn contain compared to other foods.

The Surprising Truth About Popcorn and Constipation

Contrary to popular belief, popcorn does not typically cause constipation. In fact, it may actually help alleviate constipation due to its fiber content. Many health experts recommend popcorn as a beneficial snack for those struggling with irregular bowel movements.

Why does this misconception persist? It’s possible that some people associate the dry, crunchy texture of popcorn with difficulty passing stools. However, a closer look at popcorn’s nutritional profile reveals its potential digestive benefits.

Fiber: The Key to Popcorn’s Digestive Benefits

Fiber plays a crucial role in maintaining digestive health and regular bowel movements. The American Heart Association recommends that adults consume between 25 to 30 grams of fiber daily, yet the average American only consumes about 15 grams.

How much fiber does popcorn contain? Three cups of air-popped popcorn provides approximately 3.6 grams of fiber. This is comparable to the fiber content of one cup of cooked brown rice or a cup of cooked oatmeal.

Types of Fiber in Popcorn

• Insoluble fiber: Aids in moving waste through the digestive tract
• Soluble fiber: Helps soften stool and improve overall digestion

The combination of these fiber types in popcorn can contribute to improved bowel regularity and digestive health.

Health Benefits of Fiber-Rich Foods Like Popcorn

Incorporating fiber-rich foods like popcorn into your diet can offer numerous health benefits beyond just improving digestion. These include:

• Reduced risk of cardiovascular problems
• Lower bad cholesterol levels
• Potential prevention of type 2 diabetes
• Improved weight management
• Enhanced feelings of fullness and satiety

Are there any potential drawbacks to consuming popcorn for digestive health? While popcorn is generally beneficial, it’s important to consider the preparation method and any added ingredients that may impact its nutritional value.

Air-Popped vs. Microwave Popcorn: Which is Better for Digestion?

When it comes to digestive health, not all popcorn is created equal. The preparation method can significantly impact its nutritional value and potential benefits.

Air-Popped Popcorn

• Higher fiber content
• Lower sodium levels
• Fewer additives and chemicals

Microwave Popcorn

• 30% less fiber than air-popped
• Approximately 80% more sodium
• May contain potentially harmful chemicals in flavoring

For optimal digestive benefits, air-popped popcorn is the superior choice. How can you easily air-pop popcorn at home? One simple method is to place kernels in a paper bag, fold the top, and microwave until popping slows.

Popcorn vs. Other Fiber-Rich Foods: A Comparison

While popcorn is a good source of fiber, how does it stack up against other foods known for their fiber content? Let’s compare:

While popcorn may not have the highest fiber content compared to some fruits, it still offers a significant amount and can be an enjoyable way to increase your daily fiber intake.

Incorporating Popcorn into a Digestive-Friendly Diet

If you’re looking to improve your digestive health, adding popcorn to your diet can be a tasty and effective strategy. Here are some tips for incorporating popcorn into a digestive-friendly eating plan:

1. Opt for air-popped or lightly seasoned varieties to maximize fiber content and minimize additives.
2. Use popcorn as a replacement for less healthy snacks, such as chips or crackers.
3. Combine popcorn with other fiber-rich foods, like berries or nuts, for a nutrient-dense snack.
4. Be mindful of portion sizes – while popcorn is healthy, it still contains calories.
5. Gradually increase your fiber intake to allow your digestive system to adjust.

How much popcorn should you eat to reap the digestive benefits? A serving size of about 3 cups of air-popped popcorn can provide a good boost of fiber without excessive calories.

Potential Digestive Issues with Popcorn Consumption

While popcorn is generally beneficial for digestive health, some individuals may experience issues when consuming it. These potential problems include:

• Diverticulitis flare-ups in susceptible individuals
• Dental issues from unpopped kernels
• Bloating or gas, especially if consumed in large quantities
• Allergic reactions in rare cases

If you experience persistent digestive issues after eating popcorn, it’s advisable to consult with a healthcare professional. They can help determine if popcorn is a suitable addition to your diet or if alternative fiber sources might be more appropriate.

The Role of Hydration in Digestive Health

When increasing fiber intake through foods like popcorn, it’s crucial to also increase your water consumption. Adequate hydration plays a vital role in supporting the digestive benefits of fiber.

Benefits of Proper Hydration for Digestion:

• Helps fiber move smoothly through the digestive tract
• Prevents constipation and promotes regular bowel movements
• Supports overall digestive system function
• Aids in nutrient absorption

How much water should you drink when increasing your fiber intake? As a general guideline, aim for at least 8 glasses (64 ounces) of water per day, and increase this amount if you’re consuming more fiber or engaging in physical activity.

Beyond Popcorn: Other Foods That Promote Digestive Health

While popcorn can be a valuable addition to a digestive-friendly diet, it’s important to incorporate a variety of fiber-rich foods for optimal gut health. Consider adding these foods to your meal plan:

• Leafy greens (spinach, kale, collard greens)
• Whole grains (quinoa, brown rice, oats)
• Legumes (lentils, chickpeas, black beans)
• Fermented foods (yogurt, kefir, sauerkraut)
• Seeds (chia seeds, flaxseeds, pumpkin seeds)

By combining popcorn with these other digestive-friendly foods, you can create a well-rounded diet that supports optimal gut health and overall well-being.

The Importance of Gradual Dietary Changes

When incorporating more fiber-rich foods like popcorn into your diet, it’s crucial to make changes gradually. Suddenly increasing your fiber intake can lead to digestive discomfort, bloating, and gas.

Tips for Gradually Increasing Fiber Intake:

1. Start by adding small amounts of high-fiber foods to your existing diet
2. Increase fiber intake by 2-3 grams per day
3. Allow your body 1-2 weeks to adjust before further increasing fiber consumption
4. Monitor your body’s response and adjust accordingly
5. Ensure adequate hydration throughout the process

By taking a gradual approach, you can minimize potential digestive discomfort and maximize the benefits of increased fiber intake from foods like popcorn.

Popcorn and Weight Management: A Digestive-Friendly Snack Option

In addition to its potential digestive benefits, popcorn can be an excellent snack choice for those looking to manage their weight. Its high fiber content and low calorie density make it a satisfying option that can help control appetite and reduce overall calorie intake.

Benefits of Popcorn for Weight Management:

• Low in calories (about 30 calories per cup when air-popped)
• High in fiber, promoting feelings of fullness
• Can replace higher-calorie snack options
• Provides a satisfying crunch without added fats or sugars

How can you incorporate popcorn into a weight management plan? Consider replacing high-calorie snacks with a serving of air-popped popcorn, or use it as a base for homemade trail mix with a small amount of nuts and dried fruit for added nutrition.

The Bottom Line on Popcorn and Digestive Health

Contrary to the myth that popcorn causes constipation, this popular snack can actually be beneficial for digestive health when consumed as part of a balanced diet. Its fiber content, particularly when air-popped, can contribute to regular bowel movements and overall gut health.

Key takeaways on popcorn and digestion:

• Popcorn is a good source of both soluble and insoluble fiber
• Air-popped popcorn is preferable to microwave varieties for digestive benefits
• Gradual incorporation of popcorn and other high-fiber foods is recommended
• Adequate hydration is essential when increasing fiber intake
• Individual responses to popcorn may vary, and consultation with a healthcare professional is advised for persistent digestive issues

By understanding the role of popcorn in digestive health and incorporating it wisely into your diet, you can enjoy this tasty snack while potentially improving your gut health and overall well-being.

Does Popcorn Cause Constipation? | Livestrong.com

A child’s hand reaches into a bowl of popcorn.

Somehow over the years, popcorn has been linked to constipation by a number of people. But a good look at the dietary information of popcorn will show that it actually contains a decent amount of fiber and is often recommended as a food for people who are constipated.

Fiber

The importance of fiber in a diet has been well established by nearly all of the leading health organizations. A diet high in fiber helps reduce the risk of cardiovascular problems, decreases bad cholesterol, may prevent type 2 diabetes and also helps to regulate bowel movements. A high-fiber diet is often recommended for those who have constipation.

Fiber intake is much lower than recommended among Americans. Men under the age of 50 should 38 grams of fiber daily, while women under 50 should get 25 grams daily. For men over 50, the suggested intake is 30 grams, while the intake for women over 50 is 21 grams. But according to the American Heart Association, the average intake by adults in the United States is just 15 grams.

Fiber and Weight Loss

A diet high in fiber can help overweight people to slim down, as fiber tends to make a person feel full for a longer period of time after eating, and promotes regular bowel movements.

Popcorn and Fiber

While vegetables, beans, fruits and bran items are well-known for containing fiber, popcorn contains a decent amount of fiber, as well. According to the Mayo Clinic, three cups of air-popped popcorn contains 3.6 grams of fiber, which is roughly the same amount of fiber found in one cup of cooked brown rice or a cup of cooked oatmeal.

Types

Grocery stores carry several different types of popcorn. A popcorn containing little or no butter is healthier than one with butter, as it will contain fewer calories and less fat.

Start Slowly

If you’re increasing the fiber in your diet, it doesn’t hurt to start slowly and progressively add fiber over a time period of several weeks. This will give your body a chance to adjust to the higher fiber intake.

Foods That Help You Poop When You Have Stomach Problems

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Digestive issues can be embarrassing (if they’re happening to you), or hilarious (if they’re happening to someone else). As funny as farting is, no one wants to admit they were the person who just crop-dusted the entire office right before lunch. On the more extreme ends of the spectrum, running to the bathroom every 10 minutes to relieve yourself isn’t much fun, nor is waiting in vain for a poop that refuses to come.

The semi-silver lining? Your digestive system is designed to handle (most of) the abuse it takes, provided you treat it right. While it’s tempting to sprint to the nearest drugstore and down an entire container of TUMS, your first stop should be your kitchen. “Food should always be your first line of treatment for any gastrointestinal problems,” says Dr. Su Sachar, a board-certified gastroenterologist. She says she often relieves patients of symptoms simply by changing their diet, rather than resorting to prescriptions or other meds. Read on for her advice and other science-backed suggestions on what to eat to soothe a screwed-up stomach.

The issue: Constipation

When you’re stopped up, focus on fiber. You’re probably not getting enough of the recommended 22 to 34 grams per day. To help move things along, Sachar says to reach for foods that contain insoluble fiber, which doesn’t get digested by the GI tract and passes through your gut, acting as a natural laxative.

Apples and berries
With about five grams of fiber in one, an apple a day keeps constipation away. Keep in mind that juice doesn’t count; the insoluble, bulk-forming fiber you want, called pectin, is located in the skin of the apple. Berries are also a good bet — grab a handful or use them to top yogurt or (high-fiber!) cereal. Raspberries (eight grams of fiber per cup) and blackberries (7.6 grams per cup) have the most bang for your buck.

Air-popped popcorn
Not that you need another reason to Netflix and chill, but popcorn is also a great way to help you poop. Unfortunately, that bag of Orville Redenbacher’s you’ve had in your pantry for three years isn’t going to cut it. “Microwave popcorn has 30% less fiber and about 80% more sodium than air-popped,” Dr. Sachar says. Plus you’ll miss out on the potentially harmful chemicals found in the flavoring of the conventional kind. Here’s an easy way to air-pop kernels at home.

Dried plums
In case you didn’t know, the gross-sounding “prunes” your grandparents ate have been rebranded as “dried plums” by savvy marketing teams, but they still work the same magic. This is thanks to their plentiful soluble and insoluble fiber (six grams per half cup) and sorbitol, a non-digestible sugar alcohol with laxative effects, Sachar explains. Research even determined prunes to be more effective than psyllium (think: Metamucil) and should be considered a “first line therapy” against constipation.

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Nuts
In particular, Sachar recommends Brazil nuts, peanuts, and walnuts for their poop-producing power. Along with fiber, these varieties contain a hefty dose of nutrients like protein and healthy fats. Stick to a handful of nuts per serving so you don’t go overboard on calories, which can add up fast.

Flaxseed
Full of insoluble and soluble fiber, these tiny seeds deliver a big benefit for your digestive tract and can help relieve constipation. Two words to the wise: make sure the seeds are ground, not intact (they’ll pass right through you), and drink tons of water. If you don’t have enough liquid in your system, flax may have the opposite effect.

The issue: Gas and bloating

Can’t button your pants at the end of the day? No, you didn’t just gain 10lbs, but that plate of pasta you had for lunch may be to blame. As Sachar points out, there’s no one-size-fits-all solution to these types of GI issues. If you have continuous digestive problems, you might want to try an elimination diet to see which foods you can tolerate and which you can’t. In the meantime, these foods might just help your blown-up gut.

Fennel, oregano, and peppermint
Flavorful plants like fennel, oregano, and peppermint work wonders on gas and bloating, Sachar says. They help by naturally decreasing the spasms of the muscular lining of the intestine, relaxing overworked bowels.

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Ginger
Ginger is also a good choice: it “accelerates gastric emptying,” which means exactly what you think. Drink it in hot tea, or add it to soups or stir-fries. Just make sure you’re buying it fresh, not pickled, the kind they serve with sushi.

The issue: Diarrhea

Getting the runs can be a result of a bacterial infection, in which case the problem is short-lived and usually resolves itself within a day or so, according to Sachar. Not so reassuring in the moment, though!

Other causes can be more complicated, such as a food sensitivity or irritable bowel syndrome. If it lasts more than three days, it’s time to see a gastroenterologist to see what could be the cause. For more temporary cases, focus on replenishing your system with probiotic-rich — but otherwise bland and boring — foods, like these:

Fermented foods
Foods that require some sort of bacterial activity to make — think yogurt, kimchi, miso, kombucha, and sauerkraut — contain probiotics, which help calm down an overactive digestive system, Suchar says. In fact, recent research shows probiotics help shorten a bout of diarrhea by about one day. Anyone who’s had a bad case knows that 24 hours may as well be a week.

Peas and carrots
While you want to be careful with raw veggies that can irritate your system, these two are rich in soluble fiber, which acts like a sponge in your intestines, Suchar says. “It helps sop up everything in the way to create a more formed bowel movement.” More formed bowel movements are your goal, people. Keep things simple.

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Bananas
If your mother ever made you follow the classic cure for diarrhea, known as the BRAT diet (bananas, rice, applesauce, and toast), she was actually onto something. Bananas contain beneficial soluble fiber, including inulin, a prebiotic that also promotes the growth of good bacteria in the gut. They also have the added benefit of potassium, which helps restore nutrients that you lose after all that time on the toilet.

Lean protein
As your system starts to settle down, you’re going to want to build up your energy levels with some protein. Opt for cooked, skinless chicken, turkey, or lean steak, which can all help you avoid fatigue that can be yet another unfortunate side effect of diarrhea.

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Locke Hughes is a freelance writer who doesn’t recommend eating all of these foods at a single meal.

Popcorn Can Do What?! 25 Foods You Never Knew Could Help You Poop

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Let’s be real…being constipated sucks.

As Medline Plus puts it: “Constipation means that a person has three or fewer bowel movements in a week. The stool can be hard and dry. Sometimes it is painful to pass. At one time or another, almost everyone gets constipated. In most cases, it lasts a short time and is not serious.” In other words, this is the feeling you get when you need to go to the bathroom to do #2 but can’t. Even though it’s not deadly, it is, in fact, annoying and worrisome.

Luckily, there are many foods, in addition to the prunes, that can quicken the process and help you poop! Check them out:

Legumes

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Legumes include everything from beans, lentils, and peas. One of their biggest health benefits is that it helps with constipation. Men’s Health suggests including them in your diet every day, one-half cup cooked, because [they’re a] rich source of fiber, as well as protein, vitamins, and minerals.

Broccoli

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Like many other leafy green veggies, broccoli is high in fiber and can add bulk to your poo and help induce bowel movements. Eating them raw increases the amount of fiber consumed and improves regularity.

Oatmeal

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Oatmeal is not only a popular breakfast food but also an aid for digestion. According to Health, “insoluble fiber adds bulk to stool and helps food pass more quickly through the stomach and intestines, while soluble fiber dissolves in water and forms a gel-like material. Together, the two types of fiber work together to bulk up the stool, soften it, and make it easier to pass.”

Spinach

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Next time you cook a bowl of pasta, consider adding spinach to it. Dr. Sam. Magnesium told Men’s Health that “one cup of spinach has four grams of fiber, and contains magnesium, a mineral that can aid in moving stool.”

Nuts

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Nuts are not only a good source of protein and healthy fats but they also help you poop! Some nuts that are good to help you with constipation include walnuts and almonds.

Chia seeds

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Chia seeds and flax seeds are an easy way to add extra fiber to your diet. These also serve as an aid for your pooping situation!

Berries

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Bet you didn’t know that berries were a sweet way to help with your constipation! You can try raspberries, blackberries, and even strawberries!

Pears

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Pears are a good source of water and fiber. The best way to eat not only pears but also other fruits such as apples and plums is raw!

Apples

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WebMD explains that “this sweet fruit is packed with vitamins and antioxidants, and it has a lot of fiber and water, which can help with constipation.”

Dried fruits

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Have you ever thought of eating dried fruits for a constipation relief? These can be anything from figs to raisins to apricots and more!

Prunes

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But the most popular dried fruit is the prune! Everyday Health reports that prunes are a great source because “tare great because they not only are high in fiber but also contain sorbitol, which is a natural laxative.”

Popcorn

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Here’s a real shocker: popcorn! Not many people are aware that this delicious low-calorie snack is filled with fiber!

Lentils

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Also rich in fiber, lentils are a good option to help you poop. They can be eater as a side dish, as a soup, or added to your salad!

Potato salad

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WebMD notes that “cooled potatoes have fiber and a lot of something called ‘resistant starch.’ This ‘resists’ digestion and some of it ends up in your large intestine, where it helps good bacteria grow.” We believe it.

Watermelon

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Watermelon is just as refreshing as its a good aid for constipation. WebMD explains that the fruit “doesn’t have a lot of fiber but it’s 92 percent water, and that can encourage a bowel movement.”

Coffee

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If you love coffee you’re probably constantly hearing the negative effects that drinking too much of it can have on you. Well, here’s a positive that you can throw back at anyone opposing your love of coffee.

Yogurt

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Don’t get caught up thinking that all yogurt can help relieve constipation. Some of them can actually make things worse. You’d want to refrain from ones that contain large amounts of sugar, and stick to plain organic yogurt. They may not taste as sweet, but at least you’ll be regular.

Kiwi

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If you’re having trouble going, kiwi isn’t going to cure your constipation, but this fruit is nutritious and can help offer some relief. They also can assist with preventative care.

Orange

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Eating an orange has many benefits! Health reports: “citrus fruits contain a flavanol called naringenin, which Chinese researchers in an animal study found could work like a laxative to help treat constipation. ”

Beans

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Pretty much everyone knows that beans are notorious for making people gassy. What you may not know is how much they help with constipation. The resistant starch found in beans helps push everything else you’re digesting along and prevents that backed up feeling.

Whole wheat bread

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Because they’re high in complex carbs and fiber, whole-grain bread is a way to avoid future blocages and help with your poop, according to Everyday Health.

Pistachios

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Many people react to a compound called fructans that are found in pistachios. For people with an intolerance for this compound, it can cause uncomfortable gastrointestinal effects like gas and diarrhea. For people with tolerance, pistachios can help the number two come easier.

Avocado

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If you’re looking to stimulate the healthy function of your digestive organs, avocado is considered one of the best foods at helping that happen. Just one avocado has loads of beta carotene, which is a compound packed with vitamin A, which is essential for your digestive tract health.

Peppermint

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While peppermint is good for treating an upset stomach, indigestion, and gas, it can have some adverse effects on other areas of digestion. So you may want to use sparingly.

Sweet potatoes

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In general, potatoes help relieve your constipation, but why not go with the sweet potato. They are delicious and can be prepared in a number of ways. Just one large sweet potato contains nearly a third of the recommended daily fiber intake.

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30 Foods That Make You Poop for Constipation Relief

When you’re backed up, it can leave you feeling bloated, sluggish, and all-around uncomfortable. If not being able to go to the bathroom is weighing you down (literally!) then you’re probably looking for some constipation relief as soon as possible. And fortunately, you don’t need to turn to risky laxatives or other potentially disastrous over-the-counter medication, as there are plenty of natural foods that will, well, make you poop, moving things along, helping you go to the bathroom easily and regularly.

Note: These are healthy, fiber-rich foods that help make you poop, but they also have other positive benefits beyond your digestive system. So no, we’re not including those junk foods that may make you run for the bathroom for all the wrong reasons!

If you’re consuming the foods and drinks on this list and still having issues, be sure to see a doctor or gastroenterologist to help with your BM troubles. Have other bathroom issues? Don’t miss these IBS remedies.

And now, these are the healthiest foods that make you poop and naturally help aid any constipation relief.

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“You can easily become constipated by not drinking enough water,” Benjamin Levy, MD, gastroenterologist at Mount Sinai Hospital in Chicago, advises. “I recommend drinking at least eight 8-oz glasses of water per day. This is especially important during the summer because we sweat water away a lot.” And if you’re feeling a little full, try these detox water recipes that banish bloat.

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But first, coffee. While the effects from a cup of Joe can vary from one person to the next, it’s highly common for the beverage to make you head for the bathroom. Coffee has been shown to promote the release of gastrin, which can increase colonic spike and motor activity, reports the journal Gut. The effects of coffee on the body are pretty fascinating, but the study goes on to explain that coffee can’t reach the colon that fast—but that it instead induces a response by acting on receptors in the stomach or small bowels.

“One trick is to drink coffee with breakfast because the combination helps stimulate the gastrocolic reflex which causes bowel contractions (peristalsis) and moves stool out of the body,” Dr. Levy explains. “Many patients will feel the urge to have a good bowel movement after drinking coffee with breakfast.”

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Anything with greater than five grams of fiber per serving is considered a high-fiber food. One ounce (about two tablespoons) of chia seeds has double that amount! “Also, chia seeds turn gelatinous when wet and help carry away matter that might be stuck in your digestive tract,” says Alexandra Napoli, certified holistic health coach. Intrigued? We’ve curated the best chia seed recipes on Instagram for plenty of how-to-use-em inspo.

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If sluggish bowels are your problem, researchers say high-fiber kiwifruit may be the kick you’re looking for. A study by Taiwanese researchers found that IBS sufferers who ate two kiwis a day for four weeks had less constipation and a general lessening of IBS symptoms than those who didn’t.

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Studies conducted at The Nutrition Institute at the University of Tennessee and published in the journal Lipids suggest that consuming calcium—which milk has plenty of—may help your body metabolize fat more efficiently. Another study showed that increased calcium intake from dairy products (though not from supplemental calcium carbonate) caused study participants to poop out more fat as opposed to it sticking around on the body.

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Oranges are another fibrous fruit that can help move things along and help you avoid constipation. “Citrus fruits such as oranges, tangerines, and grapefruit are great because the fiber stimulates the growth of good colon microbiota/flora and subsequently increase fecal mass,” Dr. Levy says. “These fruits are excellent snack and dessert choices for patients with constipation.” Definitely a much better than sweet treats made from fiber-stripped refined carbohydrates.

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There’s a reason why we go nutty for pistachios. Research from 2012 suggests that pistachios have properties similar to probiotics, which helps the growth of healthy bacteria in the digestive tract. And a healthy gastrointestinal tract (GIT) equals healthy poops.

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If you reach for whole grain cereal in the morning, you’ll start your day off with a healthy dose of fiber that will keep you regular throughout the day. “Cereal fibers (such as whole grains) are great constipation relieving foods because their cell walls are difficult to digest and hold onto water,” Dr. Levy explains. He recommends oatmeal or fibrous boxed cereals—for our favorites, check out our best breakfast cereals for weight loss.

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It does more than just leaving your breath smelling minty fresh since peppermint is another food that helps make you poop. Peppermint’s soothing effect works wonders for a bad stomach but research found that it can also help people who suffer from IBS. Basically, its calming properties help loosen up the muscles in the intestinal tract so your poo can move freely.

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Whole wheat bread is chock-full of the fiber that can help move your bowels along. Dr. Levy recommends whole wheat toast in the morning for breakfast with a little cheddar cheese or peanut butter. It’s also a great base for avocado toast.

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Beans are an A-list food that everyone should add to their diets and one of the best high fiber foods. They offer a plethora of vitamins (Hey, vitamin B!) and its high-fiber count helps bulk up your stools, making it easy for them to go down your GIT.

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One cup of brown rice contains nearly four grams of fiber, making it a great food to eat when you just can’t seem to go. A study from 2017 found that women who consumed brown rice decreased their chances of getting constipation by 47 percent than those who did not.

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The high fiber in bananas can help normalize bowel motility. With three grams of insoluble fiber, they help you push out waste better by making stools easier to pass. Bonus: They also help when things are loosey goosey. “Bananas are binding for anyone with diarrhea, and they also contain probiotics that are essential ‘food’ for the healthy microbes that live in our guts,” says Isabel Smith, MS, RD, CDN, founder of Isabel Smith Nutrition.

RELATED: Learn how to fire up your metabolism and lose weight the smart way.

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The word “prunes” might bring up thoughts of your grandma’s favorite afternoon snack, but the dried plums are a great food for keeping things regular. There are six grams of fiber for every 100 grams of pruney goodness. Prune juice is also a known natural laxative that can help boost your bowel movements.

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Avocados’ high magnesium content helps draw moisture into the digestive tract, which helps to soften stool and increase flow, says Natoli.

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Add “helps your bowels” to the long list of reasons why we love green tea here at Eat This, Not That! “Green tea is a good way to increase amount of fluid consumption, with the goal of loosening stool, while the caffeine in green tea is a natural laxative,” Dr. Levy explains. “Green tea also contains antioxidants; small studies have shown a possible association between green tea and a decreased risk of lung cancer and prostate cancer.” Green tea will also rev up your metabolism and help you melt fat.

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Although your best drinks for constipation are water, coffee, and green tea, coconut water does have hydrating properties and is better for you than a sugary, food dye-laden sports drink. “Coconut water is a good alternative to higher sugar containing sports drinks as a tasty way to increase fluid consumption,” Dr. Levy says.

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Probiotics are essential for a healthy digestive tract to help keep things moving along. An analysis from 2014 found the probiotics found in yogurt can help increase stool frequency. And yes, we’ve noticed how many items on this list are breakfast foods. It explains so much, right?

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Pears have always been known as a constipation remedy. They’re not only an excellent source of fiber, but pears have naturally-occurring, sorbitol which acts as a laxative to loosen up the stools, says Napoli.

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Dried fruit packs a one-two punch when it comes to fighting constipation. “Dried fruit is an excellent source of dietary fiber and also contains sorbitol which is a natural laxative,” Dr. Levy explains. There are nearly 2 grams of sugar in one small box of raisins.

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Apples are the quintessential healthy fruit that every person needs in their diet. One average-sized apple contains about 4.4 grams of fiber—and like pears it, it also contains sorbitol to increase bowel movements.

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If you’re not feeling so peachy about your #2 business, try eating a peach. Peaches also have a high concentration of sorbitol. (Do you see a pattern yet? P.S. Sorbitol is a sweetener known as a sugar alcohol that acts as a laxative to help move things along in our intestinal tract.)

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It may not be as popular as its other nutty counterparts (almond and peanut butter), but a spoonful of rich, creamy cashew butter still packs a nutritional punch—especially for your bathroom issues. It’s a good source of magnesium, another nutrient that’s essential for a healthy poop flow.

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Figs—and we don’t mean the Newtons—are a great way to add more fiber to your diet. Four of them will cost you 189 calories and provide 7.4 grams of fiber that’s great for those suffering from IBS. The sugar count in this fruit is high, but the sugar is naturally-occurring and the high fiber content helps offset it.

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We know: You wouldn’t expect popcorn to be on the same list as healthy foods like avocados and leafy greens, but the air-popped kind is low calorie, high fiber, and makes a great snack for those who need a boost in the bathroom. “Popcorn is one of my favorite ways to increase fiber consumption because it’s such a delicious snack,” Dr. Levy says, “I recommend that patients air pop their popcorn.” As you know, the more fiber you consume, the more bulk it adds to your poop, making it easier to get down and out of you.

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Blackberries contain eight grams of fiber per cup—twice the amount of other popular berries (looking at you, strawberries and blueberries.) And as an added nutritious bonus, blackberries are one of the most antioxidant-packed fruits out there!

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Leafy greens such as kale, arugula, and spinach contain indigestible fiber that adds bulk to stool, making it easier to pass through the digestive system. Additionally, they are low in fermentable carbohydrates responsible for triggering bouts of IBS.

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Plums may be the younger, fuller, version of prunes, but they will still help you get the job done. They’re a high source of naturally occurring sorbitol and even make the list of best-ever fat-burning foods!

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“Cooking fresh artichokes or topping pizza with artichoke hearts is a great way to increase fiber consumption,” Dr. Levy explains. “Artichokes also contain a high amount of antioxidants which may help prevent cancer.” They can also fight off high blood pressure thanks to their magnesium and potassium amounts, he says. More reason to dig on into some homemade spinach artichoke dip, too!

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A bowl of oatmeal is a great way to get the digestive tract moving in the morning. A cup of oats gives you a whopping 16 grams of fiber and there are plenty of ways to make oats for weight loss. Just stay away from the instant stuff in envelopes, which is usually packed with sugar.

16 Best Foods for Constipation

There’s nothing quite as uncomfortable as being stuck on the toilet after several failed attempts to poop. Constipation is extremely common, and roughly 42 million Americans will deal with it at some point each year, according to the National Institute of Health.

Technically, you’re considered constipated if you have less than three bowel movements a week or if you experience difficulty passing stool, according to the Mayo Clinic.

However, there is one thing that can keep you regular: fiber.

“You need fiber in your diet to help push foods through the intestinal tract,” Sharon Palmer, R.D.N, author of Plant-Powered for Life, told WomensHealth.com. Guys should aim for roughly 38 grams of fiber a day, according to the Academy of Nutrition and Dietetics.

Fiber typically comes in two forms. Soluble fiber, which is found in oatmeal, beans and avocados, absorbs water in your body to form a gel, which helps poop slide through the intestines more easily. Insoluble fiber, which is found in seeds and vegetable stalks, adds bulk to your waste, which helps speed up how often you poop. You need both to prevent constipation, but you should focus on increasing your overall fiber intake by eating a variety of food sources, like grains, fruits and veggies.

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You can easily up your fiber intake with these 16 foods that will help relieve constipation:

Prunes

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Prunes are a traditional go-to for constipation relief. A study from 2014 showed that constipated subjects who ate 100 grams, or about 10, prunes every day for three weeks improved their stool frequency. The amount of prunes used in the study offers seven grams of fiber.

This is because the insoluble fiber found in prunes increases water in the stool, while the soluble fiber increases stool weight to speed up how often you poop, according to Healthline.

Add prunes to salads or in a trail mix if you can’t stomach them alone.

Kiwi

A single kiwi fruit contains 2 grams of fiber. Eating two kiwis a day could help relieve constipation, according to a study from 2007. Researchers studied a group of constipated adults who ate two kiwis each day for four weeks. They found that compared to their pre-kiwi diets, participants reported using fewer laxatives, experiencing more bowel movements, and straining less while in the bathroom.

Figs

Nosh on either dried or fresh figs to get your fiber fix. A serving of three to five figs delivers five grams of fiber, plus they’re easy to toss on salads or mix into Greek yogurt.

Sweet potato

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Sweet potatoes benefit more than your digestive health: one cup of sweet potatoes offers four grams of fiber, plus antioxidant vitamin A, which keeps your eyes, teeth, and skin healthy.

Research has shown that sweet potatoes may offer cancer patients relief from chemotherapy-induced constipation.

Popcorn

The next time you need some help with your bowel movements, turn to this movie theater favorite.

“Popcorn is a great low-calorie way to get more fiber in your diet,” Dr. Charlene Prather, MD, MPH told Everyday Health.

Eat three cups of air-popped popcorn to get 3.6 grams of fiber.

Rye Bread

Try hitting the deli for your favorite sandwich the next time you have bathroom troubles. Research shows rye is more effective than wheat bread at improving constipation. In fact, people who ate roughly 240 grams of 100 percent whole rye bread each day had softer and more frequent stools compared to people who ate wheat bread. One slice of bread has roughly two grams of fiber.

Oatmeal

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Doctors and dietitians are always singing the praises of oatmeal, and for good reason. This breakfast staple is linked to lower LDL, or bad cholesterol. It also keeps dieters full and has four grams of fiber per cup.

For extra fiber, top with dried figs or prunes.

Pears

Pears might not be the first remedy that comes to mind, but they are commonly used to help babies poop. With six grams of fiber in one medium pear, they’re also great for relieving constipation in adults, too.

Raspberries

All you need is one cup of raspberries for a whopping eight grams of fiber. A great low-calorie snack, studies have shown that raspberries can reduce the risk of heart disease

Spinach

Add a spinach salad to your next meal and get four grams of fiber from one cup of the leafy greens. They’re also a great source of magnesium, which draws water into the colon to help you poop, Health reported.

Apples

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Apples are full of a specific type of fiber known as pectin, which can provide a laxative effect, Healthline reported. In fact, people who took pectin supplements for one month experienced less constipation and had more beneficial bacteria in their guts. A medium apple with the skin has 4.4 grams of fiber.

Lentils

This tiny legume packs a nutritional punch: one cup contains 15.6 grams of fiber, almost half of your target for the day. Plus, one cup has nearly 18 grams of protein.

Broccoli

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Turns out, your mom was right to force you to finish your broccoli: one cup contains nearly three grams of fiber and is a good source of vitamins C, K and folate. Get the most nutritional benefit by eating broccoli raw as boiling can leach many nutrients and reduce fiber content, Everyday Health reported.

Nuts

Most people associate nuts with fat, but they also offer up plenty of fiber. An ounce of almonds contains 3.5 grams of fiber while an ounce of pistachios offers three grams.

Chia seeds

Chia seeds are trendy and it’s easy to see why: one ounce contains nearly 10 grams of fiber and almost five grams of protein. Plus, they’re easy to add to oatmeal, salads, yogurt or smoothies.

Watermelon

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Watermelon doesn’t boast the most impressive fiber content, but it is high in one thing that helps us poop: water. The refreshing fruit contains about 92 percent water, which can encourage bowel movements, according to WebMD.

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What to Eat When You’re Constipated

Yes, constipation is a little awkward to talk about, but it’s way worse to suffer in silence. And you’re not alone if you commonly experience the telltale signs: bloating, pain when you try to poop, or a general lack of good, regular pooping.

Pinpointing what’s causing you to be plugged up can be tricky, though.

Traveling, changing your work schedule, and skipping workouts all can cause a change in your bathroom habits, says Jordan Karlitz, MD, a gastroenterologist and associate clinical professor at Tulane University School of Medicine. But the biggest constipation culprit is what you eat.

The next time you need help keeping things moving, turn to the 12 foods that help you poop, below.

The oat grains in oatmeal contain soluble fiber that help with digestive issues and support heart health — talk about a win-win! And it’s hard to be bored with oatmeal when you have all of these ideas to take it from ordinary to outstanding.

OK, it’s not a food, but H₂O can’t stop, won’t stop, especially with health benefits. It not only keeps you hydrated but also helps make bowel movements more regular. Yet another reason to hit the water cooler, stat.

Start your day right with a bowl of high-fiber cereal. Just make sure the brand you pick contains 5 or more grams of fiber per serving, like All Bran and Fiber 1, and doesn’t have a load of added sugar, Karlitz says.

You can always boost the fiber quotient by sprinkling on some chia seeds or ground flaxseed, too.

Ditching white bread for the whole-grain variety gives you a little dose of antioxidants and other nutrients — one of which is insoluble fiber.

It’s not a lot: The average slice of whole-wheat bread has less than 2 grams of fiber, but that’s more than double what you get in white bread.

Just another reason to get your fill of nature’s candy. Strawberries are high in fiber, thanks to those tiny, edible seeds. What goes great with strawberries? Bananas!

Bananas also have a substantial amount of soluble fiber, which registered dietitian Gina Hassick says can help push waste through the bowels (you really needed that visual, didn’t you?).

With heart-healthy fats and tons of other good-for-you attributes, nuts are no doubt small but mighty — and almonds, in particular, come with a good dose of fiber. Two handfuls (23 almonds for those who are counting) have 3.5 grams of fiber.

Here’s a not-so-fun fact: Research suggests that if you don’t like veggies — and fruit for that matter — you’re much more likely to develop constipation. So, it should come as no surprise that vegetables made the cut here.

Broccoli contains a special substance that may help you poop. Yanaka A. (2018). Daily intake of broccoli sprouts normalizes bowel habits in human healthy subjects. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5773831/ Also, a cup of chopped raw broccoli contains 2. 4 grams of total fiber per cup. Bottom line: You should probably listen to mom about that whole eat-your-veggies thing.

These little guys may be the single easiest way to sneak more fiber into your diet. Just one tablespoon of ground flax seed contains 2 grams of total fiber, and because it’s super versatile, you can add it to basically anything, from smoothies to salads to baked goods.

Its fiber is potent stuff, too: Supplementing with flax seed has been shown to lower blood sugar and insulin levels. Mohammadi-Sartang M, et al. (2018). Flaxseed supplementation on glucose control and insulin sensitivity: a systematic review and meta-analysis of 25 randomized, placebo-controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/29228348 Bonus: Whole flax seed also contains alpha-linolenic acid, one of the omega-3 fats, which is good for your heart! Fleming JA, et al. (2014). The evidence for α-linolenic acid and cardiovascular disease benefits: Comparisons with eicosapentaenoic acid and docosahexaenoic acid1,2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224228/

As far as cravings go, popcorn is one of the healthier ones — provided you don’t overload it with butter and salt. Plus, it’s a good thing to reach for when you’re plugged up. Air-popped popcorn has about 1 gram of fiber per cup, and just 31 calories, so it’s cool to dig in.

Sure, we all joke that beans make you toot, but they do a little more than that. They’re a good source of soluble fiber — 1 cup of black beans contains a whopping 15 grams of total fiber — making trips to the bathroom much more pleasant.

While experts recommend staying away from most dairy products — yes, that includes ice cream — if you’re battling constipation, yogurt may be the exception to the rule. You probably already know that the Lactobacillus bacteria in yogurt is good for you in a million ways.

And yep, research suggests that probiotics, the other term for those friendly bacteria, can help keep things running smoothly. Dimidi E, et al. (2017). Mechanisms of action of probiotics and the gastrointestinal microbiota on gut motility and constipation. https://www.ncbi.nlm.nih.gov/pubmed/28507013

There’s a reason doctors and grandmas tell you to drink prune juice when you’re constipated. The dried fruit contains sorbitol and a substance called dihydrophenylisatin, which can help alleviate constipation, says registered dietitian Justin Robinson.

“The key is having enough fiber in your diet,” Karlitz says. “You want a good balance of soluble and insoluble fiber, as well as enough water intake.” Most plant foods contain some of both types of fiber.

Insoluble fiber bulks up stool, which makes it easier to pass through your system. Soluble fiber attracts water and turns into a gel during digestion, which helps your body process the fiber without discomfort, says Hassick.

Just be sure to add fiber to your diet slowly to let your body adjust. Too much too fast can cause gas and stomach pain.

Be careful with the pills you pop. Some meds, including antacids and iron supplements, are known constipation culprits. Low-fiber foods won’t cause constipation directly, Karlitz says, but you want to make sure you’re getting plenty of fiber and water in your diet.

Some diets can be lacking in that department. If you go extremely low-carb and skip most fruits and veggies, you could end up plugged up from the lack of fiber. Also, high-fat diets can slow things down, since fat takes the longest for our body to digest.

Is popcorn healthy? Nutrition, types, and weight loss

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Popcorn can either be good or bad for a person’s health, depending on what goes into making it. On its own, without any added sugar or salt, popcorn makes a nutritious, healthful snack.

Popcorn is a type of corn kernel that, when people heat it, it pops to become light and fluffy. Popcorn contains plenty of nutrients and vitamins when people make it in the right way.

However, many popcorn brands in supermarkets and movie theaters contain lots of added butter, sugar, and salt. These additions can be bad for a person’s health.

In this article, we look at how popcorn can be a healthful snack, its nutritional values and benefits, which types are healthful, and which types are not.

We also look at how people can make their own healthful, air-popped popcorn at home.

Popcorn can be healthful when manufacturers or individuals prepare it the best way.

Popcorn is a whole grain, which is a group of foods that help boost heart health. It has the following nutritional benefits:

• high in fiber
• contains protein
• contains vitamins and minerals
• low in fat and sugar
• contains no cholesterol

Air-popped popcorn with no oil provides the best health benefits. People can air-pop popcorn by heating popcorn kernels in a popcorn maker or on a stovetop.

Many people will be more used to eating popcorn at the cinema with toppings or flavorings. These added extras tend to have little nutritional value. Microwave popcorn may also contain additives, and the bags can have contaminants.

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar.

Added butter, sugar, and salt can make popcorn an unhealthful snack. The health benefits discussed in this article refer to air-popped, oil-free popcorn specifically.

Below, we discuss the beneficial nutrition qualities that popcorn, prepared the right way, can provide.

Whole-grain benefits

Popcorn is a whole grain, which refers to a group of seeds that come from crops that include barley, millet, oats, rice, and wheat.

Unlike refined grains that manufacturers have processed to remove the bran and germ, whole grains include the entire grain seed, also called the kernel. This means that whole grains contain dietary fiber, protein, vitamins, minerals, and beneficial fats.

Other examples of food made of whole grains include brown rice, wholemeal bread, and oatmeal.

Fiber source

As a whole grain, popcorn is high in fiber, which is good for digestive health and promoting regular bowel movements.

According to the United States Department of Agriculture (USDA), a typical 3-cup or 24-gram (g) serving of air-popped popcorn contains 3.5 g of fiber. The recommended daily intake for the average person in the U.S. is more than 25 g a day, and most people do not reach these levels.

Learn more about daily fiber recommendations here.

Protein source

Popcorn also contains protein, with a typical serving containing just over 3 g of the 50 g daily value.

The body needs protein for many processes, from blood clotting and fluid balance to immune response and vision. Every cell in the body contains protein, and it has an important role in building and repairing cells and body tissues.

Vitamins and minerals

Unsalted, air-popped popcorn contains many vitamins and minerals, including calcium, potassium, vitamin A, and vitamin K.

According to the USDA, the nutritional values of air-popped, unsalted popcorn, in grams (g), milligrams (mg), and micrograms (mcg), are as follows:

Nutrient	Unit	Per 100 g	Per 3-cup portion, 24 g
Energy	calories	387	93
Protein	g	12.94	3.11
Total lipid (fat)	g	4.54	1.09
Carbohydrate	g	77.78	18.67
Fiber	g	14.5	3.5
Sugar	g	0.87	0.21
MINERALS
Calcium	mg	7	2
Iron	mg	3. 19	0.77
Magnesium	mg	144	35
Phosphorus	mg	358	86
Potassium	mg	329	79
Sodium	mg	8	2
Zinc	mg	3.08	0.74
VITAMINS
Thiamin	mg	0.104	0.025
Riboflavin	mg	0.083	0.020
Niacin	mg	2.308	0.554
Vitamin B6	mg	0.157	0.038
Folate	mcg	31	7
Vitamin A RAE	mcg	10	2
Vitamin E	mg	0.29	0.07
Vitamin K	mcg	1.02	0.3
FATS
Total saturated	g	0.637	0.153
Total monounsaturated	g	0.950	0.228
Total polyunsaturated	g	2.318	0.556

Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.

According to the Centers for Disease Control and Prevention (CDC), the best way for most people to lose weight is by making healthful lifestyle changes.

These include healthful eating habits, regular physical activity, and balancing the number of calories consumed with those that the body burns.

Fruits, vegetables, and whole grains, are an essential part of a healthful diet. Foods that are low in saturated fat, trans fats, cholesterol, and added sugars, are also good choices.

However, added butter, sugar, and salt can make popcorn an unhealthful snack. Eating foods high in sugars and fats can lead to weight gain.

The CDC recommend that people limit their salt intake. Popcorn can be high in salt, and so checking the nutrition labels on the packaging to find out how much salt or sodium each item has is sensible.

Healthful eating should be about balancing, rather than restricting which foods people eat. This means that a reasonable portion of salted or sweetened popcorn as an occasional treat will not do any harm.

The healthful properties of popcorn vary, depending on the type:

Air-popped, unsalted, and unsweetened is the most healthful type of popcorn and, per serving, it contains:

• 0.21 g of sugar
• 1.09 g of fat

A serving of oil-popped, unsalted, and unsweetened home-made popcorn contains:

• 0.13 g of sugar
• 6.74 g of fat

In contrast, a serving of caramel-coated peanut popcorn contains:

• 10.89 g of sugar
• 1.87 g of fat

Fat and sugar in caramel popcorn can vary significantly, depending on the brand. Microwave popcorns vary by type and brand too. People can check the product label for the nutritional information they need to make a healthful choice.

Air-popping means heating the hard popcorn seeds, or kernels, in hot air until they burst and become popcorn.

People can add oil or butter for flavoring, but the popcorn does not need any oil to pop. If someone wants to add oil, they can use a version that contains healthful polyunsaturated fats, such as avocado oil.

To make fresh, air-popped popcorn at home, a person will need:

• a pan with a tight lid
• 3.5 tablespoons, or 58 g, of popcorn kernels
• 0.25 to 0.5 teaspoon of salt

Use the following recipe to air-pop the popcorn kernels:

• preheat the pan on a medium-high heat
• add a few drops of water to the hot pan
• add the popcorn kernels and replace the lid
• shake the pot gently every 2 seconds
• listen out for the kernels popping, which should take 1 or 2 minutes
• keep going until there are at least 3 seconds between pops
• remove from the heat, sprinkle with salt, and serve

Find the recipe here.

People can buy unpopped popcorn kernels from supermarkets or online stores.

If someone prefers not to use the stovetop method, they can choose between a range of popcorn makers online.

Share on PinterestWhen they eat it in moderation, popcorn can be healthful for people with diabetes.

Air-popped, unsweetened, unsalted popcorn contains around 78 percent carbohydrates. This means that it is healthful for people with diabetes only if they eat it in moderation.

People with diabetes have trouble making enough or being sensitive enough to insulin, a hormone which controls the levels of sugar in the blood.

Because carbohydrates break down into sugars once they are in the body, people with diabetes monitor how much carbohydrate they eat to avoid complications. Daily and per meal carbohydrate goals vary, according to many factors. It is best for those with diabetes to work with their healthcare team to determine the right amount for them.

The American Dietetic Association define 1 serving as around 15 g of carbohydrate, which is equal to 3 cups of air-popped popcorn. Once a person knows their specific carbohydrate goal per meal and per day, this definition can help them work out whether popcorn can fit within a meal or their day.

Depending on its preparation, popcorn can be a healthful snack.

When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. That said, added butter, sugar, and salt can make popcorn an unhealthful snack.

Checking the labels of foods before buying them and preparing ingredients at home can help people make more healthful dietary choices.

90,000 Popcorn: benefits and harms for the body

What do you associate with popcorn? We usually get addicted to popcorn when we go to the movies or have a movie show at home. This favorite delicacy has long ceased to be a wonder and has become available always and everywhere, both children and adults love it. Today we reveal the topic: “Popcorn: benefits and harms for the human body.” We tell you to whom popcorn is contraindicated, what is its effect on the intestines and organs in general.

Contents:

Popcorn and its main characteristics

Corn kernels are used for the production of popcorn, but only of a certain type – those with moisture inside.When heated, the liquid boils – the corn explodes and takes on a familiar shape to all of us.

Popcorn is considered a fairly ancient product. Centuries ago, the people of America loved to cook it. Indians who regularly prepared this dish were among the first to learn about the benefits of popcorn.

As for mass production, it started at the beginning of the last century. The pioneering country in this direction is the USA.

Over time, the delicacy filled the windows of world cinemas, and later became available in instant packages.Today, popcorn can be eaten by children and adults anytime, anywhere.

Composition and calorie content

The benefits and harms of popcorn are concepts that are partly determined by calorie content. First of all, this parameter depends on how the popcorn is prepared and what is included in its composition. For example, the sweet version of the treat contains an average of 420 kcal (in 100 grams). The same amount of salted popcorn contains a little less kcal – 400. But when butter or cheese is added to popcorn, its value increases – up to 500 kcal.

The product contains: protein, fats and carbohydrates in the amount of 8.1; 6.5; and 63.7, respectively.

Popcorn contains vitamins, potassium, fiber, and polyphenol. The last of the listed elements has an antioxidant effect.

The benefits of popcorn

Everyone has probably heard the warnings that excessive consumption of popcorn is harmful to health. For example, it is said that popcorn clogs the intestines, can cause constipation and even blockage. Indeed, moderation is important in the use of this product. If you eat popcorn correctly and dosed, there will be no harm.

The benefits of popcorn are scientifically based. It should be borne in mind that:

• The raw materials from which the snack is prepared is considered a very healthy product. Corn is rich in micronutrients and vitamins. During the preparation process, some of them lose their value, but the lion’s share retains their beneficial properties.
• Popcorn, despite the preconceptions, is good for the digestive process.The fiber it contains helps the intestines to stay healthy and keep it working.
• Popcorn contains retinol, a useful vitamin A, which improves the condition of tooth enamel, stimulates bone tissue, and reduces the risk of developing pathologies of the musculoskeletal system.

Popcorn contains iron, magnesium, potassium, vitamin B, antioxidants and other useful compounds vital for the body.

Harm of popcorn

After talking about the benefits, we suggest you figure out why you can’t eat popcorn.

The harm of popcorn lies, rather, not in the corn kernels themselves, but in the additives that snack manufacturers seek to surprise the end consumer with. There are many varieties of popcorn flavors. Such an “unclean” product, unfortunately, is replete with food additives that are difficult to classify as useful.

To improve taste, manufacturers add preservatives to the product, all kinds of chemical components, some of which are toxic and have carcinogenic properties.

Popcorn and intestines can hardly be called great friends. If popcorn is overused, digestive problems are unlikely to be avoided in the future.

Popcorn poisoning

Such an outcome is possible. Poisoning may occur if popcorn has been stored under improper conditions, or if the product has expired.

To avoid possible risks, before purchasing a package of a semi-finished product, do not forget to familiarize yourself with the production date and assess whether the product has expired. If you make popcorn yourself at home and from high-quality grain, poisoning is excluded.

Frequently Asked Questions

Popcorn can bring both harm and benefit to the human body. In most cases, a product is safe if it has a suitable shelf life and is prepared without unnecessary additives. Popcorn with different flavors (such as bacon or cheese) contains more harmful substances than the standard options – sweet and salty popcorn. Regarding contraindications: like any product, they are available.

Popcorn during pregnancy and lactation

Store-bought popcorn contains monosodium glutamate. This substance endangers the weakened organism of the expectant mother and her baby.

Salt interferes with the process of fluid withdrawal, which provokes swelling. In conditions of disturbed water balance, the kidneys work worse.

Conclusion: during pregnancy and in the postpartum period, it is better to give up popcorn.

Intestine popcorn

In moderate quantities (no more than 100 grams), popcorn will not harm.Moderation means irregularity. It is safe to eat popcorn no more than 1-2 times a month. A well-prepared product can provide some benefits and prevent disorders.

Popcorn and constipation

The fiber contained in raw materials for making popcorn has a beneficial effect on the intestines and supports its performance. In case of acute constipation, popcorn should not be eaten in the hope that the digestive process will normalize. If your goal is to prevent constipation, the product may periodically be present in the diet.

It is worth considering the individual reaction of the body and the presence of chronic pathologies. For example, for people with Crohn’s disease or NUC, the product is contraindicated due to trauma to the intestines and other “severe” properties.

Popcorn and diarrhea

Fiber is contraindicated in diarrhea, since the enzyme weakens the stool.

If you have diarrhea, it is better to refuse popcorn.

Popcorn for weight loss

100 grams of product contain from 400 kcal, but popcorn is light and voluminous.

Can popcorn be eaten by those who have to limit their daily calorie intake? The answer is yes. If you divide a standard serving in half, that is, eat 50 grams instead of 100, then popcorn will not harm the figure of those who follow a diet.

Popcorn for children

In the first two to three years of life, the child’s body is especially susceptible to food. In this regard, health care providers warn parents about the harm that popcorn can cause to their children at an early age.

From the age of four, small amounts of popcorn can be given to a child. Remember, though, excess fiber in corn can lead to upset stools and upset digestion.

Chips or popcorn – which is more harmful

This round will definitely go to popcorn: chips are more harmful than popcorn, especially if we are talking about a product without flavor enhancers and other chemical additives.In particular, this is the conclusion reached by American researchers who have studied the issue in detail.

Popcorn for gastritis

Harmful industrial additives are contraindicated for gastritis, as well as regular consumption of popcorn, even if it is prepared at home. In case of an exacerbation of the disease, the product is excluded from the group of permitted ones.

Popcorn for diabetes

People with diabetes should be very careful about popcorn.Before using the product, keep in mind that it contains sugar. Salted popcorn retains moisture and provides puffiness, which is also not good if diagnosed.

Popcorn for inflammatory bowel diseases

Disorders of the digestive process, for the elimination of which it is required to follow a diet, eat fractionally and often, can be aggravated by popcorn. Popcorn with IBD, even with prolonged remission, should be eaten with caution.It will be better if the potentially dangerous product can be discarded. At times of relapse, popcorn is contraindicated.

Popcorn for cholecystitis, gout

If you have gout, you can eat popcorn. The fiber in popcorn will not worsen the condition.

For people suffering from cholecystitis, the snack is also not contraindicated, however, to ensure the safety of the product, it is better to give preference to home cooking.

Can I give popcorn to pets

Chips, popcorn, nuts and other popular snacks will not benefit an adult animal.For small pets, such goodies from the human table are contraindicated: large pieces can clog the airways and lead to death.

Other recommendations

To reap the benefits of popcorn, it is best to prepare the product yourself. If you purchase a ready-made version, make sure that there are no harmful components in the composition. Safer than traditional sweet and salty popcorn without unnecessary additives and flavor enhancers.

Making popcorn at home is a simple process.All you need is a suitable variety of corn kernels, vegetable oil, and salt (or sugar – depending on the desired result). The ingredients are mixed and sent to the microwave or skillet. Such a snack will not do any harm. However, you should not overuse popcorn, even if you cook it yourself.

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90,000 What is the danger of popcorn and how to avoid it.Endocrinologist opinion | Food & Beverage | Kitchen

On January 22, 1630, the leader of an Indian tribe presented the colonists with a bag of popcorn. It was then that the Europeans tried popcorn for the first time. The Indians not only ate it, but also decorated their clothes and hairstyles with flakes. They invented special utensils made of clay, steatite and metal for cooking “exploded” corn.

Mass production began in 1885 when a compact and mobile popcorn machine was invented in Chicago.Since 1912, in America and Europe, a crunchy treat has been sold in cinemas, and for a very long time, a bucket of corn has been an integral part of a movie show. In 1984, making popcorn became even easier with microwave ovens. There are almost no movie theaters these days without a popcorn machine. The treat is very popular, but those who care about their health care about the safety of popcorn. Can you eat it in large quantities? This question was answered by endocrinologist, candidate of medical sciences Ekaterina Ivannikova :

Benefits of corn

Popcorn production is based on corn roasting.By itself, corn is rich in starch, vitamins E and B group, potassium and fiber. It contains a large amount of antioxidants – polyphenols, which, in turn, prevent premature aging. Popcorn consists mainly of carbohydrates: 80 grams per 100 grams of product. The negative impact of popcorn on the human body is directly related to the method and technology of its preparation.

Dreadful Diacetyl

What does the manufacturer offer us? Most often it is a thermally processed product with the addition of oil, sugar, salt, dyes and flavor enhancers.Such substances can cause an allergic reaction, which is especially dangerous in childhood and adolescence. Moreover, several years ago, data on the effect of diacetyl on the incidence of chronic diseases of the respiratory system began to appear in the press. This flavor is added to homemade popcorn bags. With prolonged and frequent inhalation of diacetyl vapors during the roasting of grains in a microwave oven, conditions are formed for the development of obliterating bronchiolitis *.There are currently no therapeutic methods of treatment for such a diagnosis; lung transplantation is necessary. It also contributes to the development of Alzheimer’s disease (dementia), which is virtually untreatable.

What manufacturers add

Today, flakes are rarely sold in their natural form: for attractiveness and bright taste, manufacturers add flavors and synthetic components during frying. Popcorn with chocolate, caramel, bacon and cheese flavors… It is in such a delicacy that the most dangerous components are. In large quantities, these substances can provoke the formation of gastritis, colitis, stomach ulcers, and cause intestinal flatulence. Popcorn is mainly cooked in palm oil. The controversy surrounding this fat is still ongoing. If the oil has not undergone proper technical processing, then its consumption is dangerous. This is due to the formation of a huge amount of carcinogens leading to the development of cancer.

What to do?

If you are used to going to the cinema with a bucket of popcorn, then take at least plain water with you.These flavors increase the feeling of thirst. You will still be thirsty, but if you buy soda from the bar, as is most often the case, your blood sugar will rise above normal. This is the first step towards diabetes.

I would still recommend giving up ready-made popcorn and convenience foods that are sold in stores. Better to choose regular nuts or dried fruits. If you can’t do without popcorn, then buy ordinary corn kernels, take a saucepan or a small cauldron.If desired, you can add a little refined vegetable oil and salt, heat everything over low heat. And that’s it!

One more tip: do not forget to read the composition of the product! The more names there are that resemble terms from a chemistry lesson, the less useful properties it has.

* Obliterating bronchiolitis is a severe respiratory disease. The bronchioles (the smallest bronchi) become inflamed and their passages narrow. Because of this, respiratory failure, oxygen deficiency in the body can develop.

90,000 Popcorn: is it possible or not

Nutritionist Elena Golubnichaya tells how many calories are in regular popcorn without additives, and explains why it is better not to give it to small children.

Elena Golubnichaya

Nutritionist

Popcorn is made from a special type of corn kernels, the shell of which is four times stronger than ordinary corn.

When Columbus discovered America in the 15th century, the indigenous population was already “blowing up” corn kernels in clay containers on fire with might and main. In the 19th century, a resident of Chicago, Charles Creetors, figured out how to make money from a national delicacy, and created poppers on wheels that can make popcorn anywhere. Now you see more modern versions of these machines in every cinema. At the end of the 20th century, in 1984, popcorn appeared that could be cooked in microwave ovens. In the USSR, popcorn was called “popcorn”, but this snack gained massive popularity in the 90s, when the first companies began to sell ready-made popcorn and vending machines for its production.

BBC Future columnist Veronique Greenwood cites this statistic: “An American consumes on average about 50 liter glasses of popcorn a year.”

What is the calorie content of popcorn?

The calorie content of popcorn changes dramatically if it contains sweet or salty additives. That is, in 100 grams of plain popcorn from dry corn kernels, which you made at home, about 350 kcal. If you buy ready-made popcorn from a grocery store or movie theater, it could be 500 calories.Plus, you can’t control how it was prepared and what flavorings were used.

How to make popcorn to be healthy?

If you want to get the most out of your popcorn, cook it in a dry nonstick skillet without adding oil, sugar or salt. This plain popcorn contains no additives polyphenols – they prevent the development of heart disease.

Popcorn also contains vitamins B1, B2, potassium, calcium, phosphorus, iron.It is a good source of carbohydrates (about 60% of popcorn without additives) and fiber (13 g in 100 g of popcorn).

This suggests that popcorn is a good idea for a healthy snack. But since this is a fairly high-calorie meal, eat it not every day, and preferably in the morning.

Can popcorn be for children?

Popcorn contains a large amount of fiber, which is not very useful for a child’s body. The digestive organs in children are not yet fully formed, so such an innocent snack can cause constipation.Popcorn without additives is even recommended for children over 6-7 years old.

Who else can’t get popcorn?

It is better to refuse popcorn for people suffering from allergies, diseases of the stomach and intestines. If you have gastritis or ulcers, overweight, diabetes mellitus, increased blood clotting, you also should not use this product.

If I am completely healthy, what harm can popcorn with additives do?

Popcorn can cause swelling and water imbalance in the body.Of course, this is more true for salted popcorn.

Sweet popcorn contains a large amount of fast carbohydrates. The body is quickly saturated with it, you eat and cannot stop, and an hour later you are hungry again. And this is a direct road to weight gain, overloading the pancreas. With frequent use, this product harms the stomach and intestines, provoking the development of ulcers or gastritis.

90,000 Is popcorn harmful? – HealthInfo

In the minds of most people, popcorn is something like fries: a fatty, high-calorie, unhealthy dish.”Food trash”, as the lovers of healthy food say. In fact, a grain of corn is a very healthy product. Here’s why:

1. Popcorn is rich in antioxidants

Corn kernels contain polyphenols. These natural chemical compounds protect cells from free radicals and prevent cancer .

2. Contains a lot of fiber

Fiber does a lot of useful things with our body: it reduces cholesterol and sugar in the blood, cleanses from toxins and carcinogens, reduces the likelihood of cardiovascular diseases, cleanses the intestines.

Due to a lack of dietary fiber, atherosclerosis, diabetes, hypertension and even cancer of the gastrointestinal tract and rectum can develop. Popcorn lovers are reliably protected from these ailments: 300 grams of corn contains a daily requirement of fiber.

And corn kernels also contain B vitamins, vitamin A and potassium. Not a bad set for “trash” food?

3. It is useful for diabetes

Popcorn has a low glycemic index. It also restores insulin production and (remember?) Lowers blood sugar.

4. It is very satisfying

The calorie content of natural popcorn without any additives is about 380 kcal per 100 grams. But the exploded grains occupy such a large volume in the stomach that there is a false satiety effect. Even after a small handful, you can feel full for several hours. And the singer Madonna even said that thanks to popcorn, she lost weight after giving birth.

So popcorn is good for you?

Popcorn is approved by both the American Dietetic Association and the Russian Academy of Medical Sciences.But this only applies to natural popcorn.

The product, which is offered to us in cinemas, is so far from the described qualities. It usually contains a huge amount of sugar . It makes you very thirsty, and only sugary carbonated drinks are often on hand in cinemas. Combined with popcorn syrup, your body just gets a sugar bomb. Plus, sweet popcorn is full of simple carbohydrates and empty calories. ”

Salted popcorn does not help the situation.Due to an excess of salt in the body, the water balance is disturbed, and, again, the hand reaches for soda.

In addition, American pediatricians do not recommend popcorn to children under four. According to them, popcorn is one of the most common causes of death from suffocation among children.

And what to do?

Best to cook yourself. Unflavored popcorn corn kernels are available in large supermarkets. They can be fried in a pan with ordinary vegetable oil or cooked in the microwave.For flavor, sprinkle popcorn with a little salt or powdered sugar.

By the way, popcorn is often made with palm oil. Why we did not indicate this fact as a disadvantage, read here .

12 constipating foods to avoid

Isn’t constipation irritating to the core? Irregular bowel movements, stomach cramps, gas and bloating are all symptoms of constipation. Pushing, hunching, and trying different breathing techniques don’t help, and who has time to sit in the bathroom all day? Constipation is a sign that you are eating the wrong food and living the wrong lifestyle.So, the BEST way to get relief is by eating right and changing your lifestyle – unless you’re a big fan of anything other than delicious herbal laxatives and medications. Get in the van to find out which unassuming foods are causing constipation and get a list of complementary foods to help relieve constipation. Let’s go!

12 constipation-causing foods (AVOID THIS)

1. Unripe green bananas

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Bananas are generally healthy.But unripe green bananas can cause constipation. For this reason, they are used as a home remedy for indigestion. About 70-80% of the green banana’s net weight is resistant starch, a complex carbohydrate that has the properties of dietary fiber. While fiber is known to help with constipation, this particular type of dietary fiber is difficult to digest. Therefore, avoid eating green bananas if you are constipated.

2. Chocolate

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Sorry to bring you this news, but yes, chocolate is constipated.Especially milk chocolate. The huge amount of fat in chocolate slows down digestion and peristalsis or the movement of food through the digestive tract, which leads to constipation. The husked cocoa beans are said to reduce constipation, but since most milk chocolates do not contain it, eating too much chocolate or chocolate products can lead to constipation.

3. Caffeine

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Who doesn’t like the smell of freshly brewed coffee / tea? Fragrant and soothing! But time is up, the truth is that it causes constipation.Beverages containing caffeine, including energy drinks, black coffee, caffeinated coffee, decaffeinated coffee, tea, cream tea, hot chocolate, sodas, etc., are strictly prohibited. Caffeine tends to draw water out of the colon when consumed in excess. However, when consumed in limited amounts, caffeine can stimulate bowel movement. So, be careful with the amount of caffeine you consume per day.

4. Processed and frozen foods

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Processed and frozen foods may be convenient, but they are dangerous in every way.Foods like salami, sausage, frozen dinners, and ready-to-eat foods are high in preservatives, high in sodium or sugar, and have added flavor and color. To digest all these complex and artificial additives, the digestive system has to work very hard. This, in turn, weakens the digestive system, which leads to various gut problems, including constipation. Stop consuming these foods now.

5. Gluten.

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Gluten is a binding protein found in wheat, semolina, rye and barley. It shapes food and holds it together. But most people are sensitive to gluten and can suffer from constipation. Not all people who are sensitive to gluten experience constipation, but those who have celiac disease should avoid gluten-rich foods altogether.

6. Persimmon

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Persimmon is a delicious tomato-like orange fruit that is rich in nutrients.And there are two varieties – sweet and astringent. An astringent variety can cause constipation. And this is because it contains many tannins that slow down the movement of food through the digestive tract and reduce intestinal secretion. So, eat sweets, not astringents.

7. Red meat

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Eating red meat can cause constipation because it is rich in fat and iron and contains protein fibers that are difficult to digest. Therefore, it is best to avoid eating red meat such as beef, ground beef, lamb, pork, venison, veal, and goat.

8. Crackers

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Cracker is a flat sponge cake made from baking flour. While this may seem like the perfect snack, it can cause constipation. In fact, any baked flour cookie tends to slow down bowel movements. Therefore, do not use them when you feel constipated.

9. Alcohol

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Drinking alcohol has consumed most of us, especially as we tend to overdo it.This can cause constipation, nausea, and headache due to dehydration. And not drinking enough water when you have alcohol can interfere with cell function. As a result, cells draw more water from the waste products of the digestive tract. This, in turn, prevents bowel movements and causes constipation. Avoid alcohol entirely if you are regularly constipated. Or drink as much water as you can while drinking alcohol.

10. Too many dairy products.

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Dairy products such as milk, yogurt, cheese and ice cream can cause constipation if consumed excessively.The lactose in dairy products has been found to cause gas and bloating. Cheese often causes constipation in adults. A study in Iranian children between the ages of 1 and 13 found that dairy products were the cause of their constipation. Nearly 80% of children who had eliminated cow’s milk and dairy products from their diet had a more regular bowel movement. However, this does not mean that dairy products have no health benefits and should be avoided altogether. To avoid constipation, it is recommended to consume them in moderation as part of a high fiber diet.

11. Fried or fast food

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Fried and fast food are food trends that need to be abandoned. These are the main causes of many health problems such as obesity and heart disease. Since these foods are also high in sodium and artificial food additives, they tend to slow the passage of food through the colon, leading to constipation. If you eat even one meal of fried or fast food, you are at risk of not only constipation, but many other health problems as well.Stop eating it – the sooner the better. Avoid them entirely if you are regularly constipated.

12. Chips

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Last but not least. You can eat a big bag of chips without blinking. With the perfect balance of salt and sugar in chips, it’s really hard to stop once you start. But did you know that they not only make you gain weight but also cause constipation? Yes, the chips are fried and high in sodium. Don’t eat too many of them, or just get them out of the house.

These were 12 constipation-causing foods. Now let’s take a look at foods that relieve constipation.

Top 10 Constipation Relief Products (REQUEST)

1. Papaya

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This golden orange tropical fruit contains the digestive enzyme papain and is high in dietary fiber. Papain aids digestion and dietary fiber promotes good peristaltic movement of the digestive tract, thereby helping to relieve constipation.

2. Prunes

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Prunes contain both soluble and insoluble fibers. Drinking plum juice in the morning and with an evening snack can help stimulate bowel movements. Drink it regularly to prevent constipation and keep your colon clean.

3. Kiwi

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This juicy green, sweet and sour fruit tastes amazing and helps support digestion, absorption and excretion.Kiwis are rich in dietary fiber and have a stimulating effect on the colon. Eat at least one whole kiwi before dinner or as an evening snack to ensure your body has the nutrition it deserves.

4. Berries

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Berries such as strawberries, blueberries and blackberries are good sources of dietary fiber (soluble and insoluble) that stimulate peristalsis. They also provide a healthy dose of vitamins and minerals.Eat a cup of mixed berries daily to prevent constipation.

5. Popcorn.

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Finally, something on the list is crunchy, fun to cook and eat any time of the day! Popcorn is a low-calorie, high-fiber snack that helps increase stool volume and stimulates colon emptying. Eat one medium bowl of unsalted popcorn every day.

6. Whole grain bread.

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Whole grain bread contains both soluble and insoluble fiber.Because dietary fiber helps absorb water and increases the volume of waste in the colon, passing stools becomes easier. So, switch to whole grain bread and eat 2-3 slices every day.

7. Pears, plums and apples

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Apples, plums and pears are not only good sources of vitamins and minerals, but also rich in fiber. You can eat half of each of these fruits, or eat each one on a different day of the week.

8.Flax seeds

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Flaxseed is a great source of healthy fats and is known to help promote weight loss. One of the reasons they cause fat loss is because they are high fiber seeds that stimulate intestinal motility, thereby preventing constipation and improving digestion.

9. Broccoli

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Broccoli can be delicious when cooked properly.Add it to your diet and all your constipation, weight gain, and other health problems will go away. A cup of blanched broccoli with other vegetables and colon-stimulating foods is all you need.

10. Dried fruits.

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Nuts, apricots, dates, etc. Good for relieving constipation. They are a rich source of fruit sugar, dietary fiber, vitamins and minerals. Eat at least a handful of dried fruit daily to flush out toxins from your colon.

Eating these foods regularly and avoiding the foods mentioned in the first list will help you get rid of constipation without swallowing a tasteless powder or pill. Keep your NOT ISSUE list with you until you recover. Drink water every hour, go for morning walks or run, avoid smoking, and eat on time. Also, keep your doctor informed about your new lifestyle. You will definitely feel better. Take care of yourself!

90,000 Is popcorn harmful to children

Popcorn has long been a must-have treat when watching movies both in cinemas and at home.A “pure” product is harmless, because it is made from natural corn kernels. However, today, not every manufacturer complies with technology and sanitary standards. In addition, various dyes, preservatives and other chemical additives are added to popcorn.

This makes the product high in calories and hazardous to health. Therefore, it is not recommended for use by young children, nursing mothers and pregnant women, as well as people with certain diseases. In this article, we will take a closer look at the benefits and harms of this delicacy.And we will find out if children can get popcorn.

How and from what popcorn is made

For the preparation of popcorn, a special kind of corn is used, which contains starch and water. The corn is heated to 200 degrees above zero, after which it explodes, turns outward and grows in size. When properly prepared without the use of chemical additives and a large amount of oil, such a product is even useful for humans.

Pure and properly prepared popcorn, like fresh corn, contains vitamins K, B1 and B2, proteins and carbohydrates, fiber and other useful elements.Due to this composition, the delicacy improves material metabolism and prevents the deposition of fat in the body. Corn product cleanses the intestines, removes carcinogens and hazardous substances. It is an effective prevention of cancer, heart and vascular diseases. In addition, corn restores strength, gives vigor and energy, and improves mood.

But mass production uses a large amount of low quality vegetable oil, a large amount of sugar, caramel and salt. This turns popcorn into a high-calorie food.In addition, to provide an attractive appearance and to improve taste, manufacturers add seasonings, flavors, colors and other chemicals. This popcorn is very harmful for both children and adults.

Harmful properties of popcorn

• Increased fiber content, as well as chemical additives in the content of the product, cause severe allergies, indigestion and constipation in a child;
• Salted popcorn retains excess water in the body, causes thirst and swelling, upsets the water balance;
• Sweet products contain an increased amount of calories and increase the volume of sugar in the blood, provoke the appearance of excess weight and diabetes mellitus, disrupt material metabolism, increase the load on the kidneys and liver, and the pancreas;
• The use of low quality, cheap vegetable palm oil makes the product extremely harmful.When heated, this oil releases dangerous fats and carcinogens. This increases the calorie content of the product four times, contributes to the appearance of various chronic and oncological diseases, gives a serious load on the digestion, stomach and lungs;
• Diacetyl, a synthetic oil for frying oil, is often used in the manufacture of the product. It forms toxic substances that damage the lungs and nerve cells, cause shortness of breath and even mental illness. It is noted that diacetyl often becomes the cause of severe intoxication and even mass poisoning;
• Popcorn with various flavors, including onions, caramel, cheese, bacon, chocolate and others, causes an allergic reaction, especially in young children.In addition, such additives worsen the condition and work of digestion, provoke the appearance of gastritis, ulcers and other diseases of the stomach;
• Convenience popcorn sold in stores that you have to prepare yourself is also not safe. You need to cook such a product in the microwave, which kills the beneficial properties of corn and negatively affects the quality of food. As you know, microwave rays have a negative effect on human health.

When to give popcorn to a child

If you still want to give popcorn to a child, choose products without flavors or flavors.Take the products of a well-known and reputable manufacturer, which is characterized by a quality product. A dish prepared with your own conditions would be a suitable option. Let’s take a look at what age you can give kids popcorn.

Doctors do not recommend giving such products, even natural and homemade ones, to children under three or four years old. By this age, the baby already knows how to chew and swallow well. He will not choke on a small product. In addition, the child’s body adapts as much as possible to new conditions and is ready to accept adult food.What else is not allowed for children under three years old, see here.

Fiber in corn and corn popcorn can adversely affect the stomach, cause flatulence and increase gas production, lead to digestive upset and upset stools. To check this, give the little ones a try for the first time and observe the children.

If no negative effects are observed, popcorn can sometimes be given to children. If your child has symptoms of food allergy or food poisoning, postpone the administration and consult a doctor if necessary.

Popcorn is prohibited for people suffering from allergies, diseases of the stomach and intestines, gastritis and ulcers. It is not recommended for use with excess weight, diabetes mellitus and increased blood clotting. Pediatricians advise against giving commercial popcorn with dyes and various additives to children under 10-12 years old. It is especially dangerous to consume the product with sugary carbonated drinks. Therefore, it is best to make popcorn at home.

How to make popcorn at home

Homemade popcorn is the best solution for children and parents, which will allow you to get a safe and tasty product, and at the same time save money.To do this, do not use a ready-made store-bought semi-finished product and a microwave oven. The safest way is to cook from scratch on the stove.

For cooking, use a classic popcorn corn, a pot or skillet with high sides, and a glass lid. Pour a small amount of refined vegetable oil on the bottom and heat. After that, pour out the beans and cover with a lid. When they start to burst, turn off the stove immediately.

Leave the beans under the lid until they are all open.You can add salt, pepper, sugar, powdered sugar or natural spices to the grains. And is it possible and useful for breastfeeding popcorn, see the link https://vskormi.ru/mama/mozhno-li-popkorn-kormyaschej-mame/.

Not only coffee grounds predict the future. By the way the corn seeds are opened, the Indian priests prophesied the future. In the late 19th century, a man named Charles Cretus invented a popcorn maker that ran on wheels.And on the streets of Chicago they began to sell this delicacy.

Popcorn is the most common corn that explodes when exposed to high temperatures. There is a lot of controversy about its benefits and harms. Despite this, this product is national in the United States. There is even a popcorn holiday on January 19 every year.

Composition, calorie content and benefits of popcorn

In its pure form, popcorn has the same benefits for the human body as corn. It contains 390 kcal. But if you add at least a little salt to the popcorn, then its calorie content rises to 400 kcal, and if sugar, then by as much as 100 units. If you take a portion that a person consumes in a cinema while watching a movie, then this turns out to be from 1700 to 1800 kcal.

It reduces hunger, removes harmful substances and “cleanses” the intestinal tract. Popcorn is a powerful antioxidant, as it contains naturally occurring polyphenols that prevent cancer cells from developing.

The benefits of popcorn for women

For women, popcorn is useful for the presence of B vitamins, which stimulate the nervous system. It helps to normalize blood glucose levels and improves the digestive process.

This product should be handled with great care during pregnancy. We’ll have to give up the popcorn that is prepared on special equipment, since it necessarily contains any additives, and they will not bring any benefit. If cooked at home, then such a product is allowed to be consumed even during lactation.

Naturally, we are talking about moderate consumption. It is also better to cook it in a pan, in this case, you can adjust the whole process and prevent the combustion of individual corn grains.

The benefits of popcorn for men

For the male half of humanity, popcorn is primarily useful in that it helps to eliminate toxins. It is men who smoke and drink more often, therefore, they need more products with antioxidant properties.

The high fiber content helps to improve the digestive process and saturate the body with vitamins found in popcorn. It helps reduce the risk of tumors and cardiovascular disease.

Can children eat popcorn

There is a lot of controversy regarding the possibility of introducing popcorn into the baby’s diet. However, what all researchers and doctors agree on is that if you prepare a dish at home and refuse all kinds of additives, then popcorn can be used in dietary meals.

Scientists from the University of Michigan were able to prove that consumption of a bucket 1 or 2 times a week, in the cinema with Pepsi-Cola or other sweet drink, inevitably leads to obesity.A salty product is no less dangerous, it causes a feeling of thirst and disrupts the water balance in the body. Therefore, if a child asks for popcorn, then it is better to cook it yourself at home, let it not even be as tasty as in the cinema, but it will not harm the body.

Is popcorn good for weight loss

In small doses, it can be an excellent addition to the diet and will quickly satisfy the feeling of hunger. It is worth remembering that its calorie content is approximately equal to the calorie content of sugar.

It is not recommended to go on a diet with popcorn in its pure form, this product is not suitable for a mono-diet, it will only cause harm. But as a substitute for bread and sweets, it is ideal. You definitely can’t eat sweet popcorn because of its high calorie content.

Popcorn consumption in diabetes

Popcorn has a very high glycemic index, as much as 85 units. This suggests that the product is not very suitable for diabetics, let’s say, completely unsuitable product.It causes insulin to rise rapidly. Therefore, in the diet of a person with such a diagnosis, it should be present extremely rarely and, naturally, without additives, especially sweet ones. You can not drink it with sugary drinks. Therefore, the cinema will have to do without popcorn.

Popcorn harm and contraindications

The most dangerous popcorn is the one that contains oil. In such a product, the calorie content can reach 1200 kcal, and this is almost a daily dose.In addition, during cooking, after heating the flavors in oil, they begin to release diacetyl, and this is a very toxic substance that contributes to shortness of breath, and can even cause lung damage.

People with individual corn intolerance will have to give up popcorn. Also, you should not use it for those who have a tendency to rapid blood clotting. Popcorn contains a large amount of vitamin K, which stimulates this process.It is better to refuse the product if there are problems with the gastrointestinal tract, especially during an exacerbation of an ulcer or gastritis.

How to select and store

Corn grains contain about 13% moisture; therefore, future popcorn is best kept in the refrigerator in a hermetically sealed container. With the loss of moisture, the finished product will lose in volume, and also partially in taste.

Freezer storage allowed. The total shelf life can be up to 12 months. If we are talking about an already finished product, then it is also allowed to store it in the refrigerator, but not more than 14 days.

By the way, don’t be afraid to experiment. If you have corn growing in your garden, then you can make popcorn out of it yourself. After all, this is ordinary corn.

In the last years in all places for entertainment, be it a cinema, circus or a park full of attractions, popcorn is sold – popcorn, without a light crunch and rustle of which many can no longer imagine watching a movie or riding a Ferris wheel. Today, a bucket of popcorn can be seen not only on the hands of adults, but also on small children.

While eating this delicious crunchy product and serving it to their children, many people do not even think about whether popcorn is a health hazard. After all, everyone knows that it is made from corn grains, which is a healthy dietary product. Corn is rich in fiber, which improves digestion and metabolism, and helps to lower blood sugar levels.

However, it is impossible to consider popcorn , which is now sold at the entrance to cinemas and amusement parks, as a useful product.Improper preparation of popcorn and traditional additives in the form of sugar, salt and oil turn it from healthy to harmful. Therefore, we do not recommend using delicious popcorn with caramel, cheese or bacon not only for children, but also for adults. It is harmful to the body and here’s why:

1. Popcorn is a product prepared by exposure to high temperature or microwave radiation of a special kind of corn, inside the grains of which liquid starch is contained, which, when heated, can explode the shell of the corn grain in such a way that after that the grains seem to turn out and turn into a frozen foamy mass resembling white flowers.

To prevent sticking, when making popcorn on an industrial scale, add oil to the container, most often palm or vegetable oil with diacetyl, a synthetic flavoring that can cause lung damage and shortness of breath. The first case of lung damage due to excessive consumption of popcorn was recorded by American doctors in 2007 in a man who ate popcorn 1-2 times a day for 10 years and developed pulmonary fibrosis. In addition, today everyone already knows that food cooked in microwave food is unhealthy, and popcorn is most often cooked in microwaves.

2. According to scientists from the University of Michigan in one “bucket” of popcorn, which is usually bought when visiting the cinema, contains about 140-200 grams of sugar, which makes this sweet treat into a high-calorie, dangerous product that seriously burdens the pancreas and contributes to the development of diabetes and obesity.

Salty popcorn is also hazardous to health. It makes you thirsty, retains water in the body and disrupts the water balance.The harm of sweet and salty popcorn also lies in the fact that after eating them you always want to drink and everyone who is not indifferent to popcorn usually drinks it with sweet soda, thereby causing even more harm to their body. By consuming popcorn 1-2 times a week in combination with Coca-Cola or Pepsi, you can quickly gain excess weight and discover diseases typical of obese patients.

3. Excessive consumption of popcorn with various additives provokes allergies, gastritis and ulcers.Popcorn containing flavors such as cheese, bacon, onion, caramel, etc., is detrimental to the immune system and negatively affects overall health. You cannot give popcorn to children under 10-12 years old, even if it is prepared without additives. Until this age, the gastrointestinal tract in children is not fully formed, and the insoluble fiber of popcorn fiber can block the intestines and cause constipation. With frequent use of popcorn with various flavors, children can “earn” gastritis and other stomach diseases.

In conclusion, I would like to remind you that popcorn is the national American food. In the United States, even annually on January 19, Popcorn Day is celebrated, and in Russia the habit of chewing popcorn while sitting in a cinema or other entertainment establishment has recently appeared and has already led to the fact that many people associate any kind of rest and relaxation with popcorn, from which they become addicted. Meanwhile, the chewing reflex should not affect our health, and sweet and salty popcorn should not be allowed to control our emotions.

Instead of the harmful popcorn while watching a movie or other type of recreation, it is best to eat fruits and vegetables that will bring more benefits to the body. Cut apples, carrots, cucumbers, pears, melon into small wedges and crunch them instead of popcorn. Nuts, seeds and candied fruits can also be an excellent substitute for popcorn, but they should be consumed in moderation. They are all high in calories and can lead to weight gain.

In our opinion, while watching movies or other entertainment, it is best to eat nothing at all.No harmful popcorn, no healthy fruits, no seeds and no nuts. We recommend that parents from a young age teach their children to share the two types of pleasure, otherwise the child will develop a habit of unconscious eating, which in the future can lead to obesity and the development of various diseases. After all, popcorn, like chips and seeds, refers to those types of products that, starting to eat, it is impossible to stop until they run out. Train yourself and your children to go to the cinema, circus, park and other places of recreation well-fed and then no one will be tempted to buy popcorn.

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