How does alcohol consumption affect cholesterol levels. What are the potential benefits and risks of drinking red wine for heart health. Is moderate alcohol intake recommended for managing cholesterol.

The Relationship Between Alcohol and Cholesterol

The connection between alcohol consumption and cholesterol levels is complex. While moderate drinking may offer some cardiovascular benefits, excessive alcohol intake can negatively impact heart health. Understanding this relationship is crucial for making informed decisions about alcohol consumption, especially for individuals managing high cholesterol.

How Does Alcohol Affect Cholesterol Levels?

Alcohol can influence cholesterol levels in several ways:

• It may increase HDL (high-density lipoprotein) cholesterol, often referred to as “good” cholesterol.
• Excessive drinking can raise triglyceride levels, a type of fat in the blood.
• Heavy alcohol consumption may lead to weight gain, indirectly affecting cholesterol levels.

The Potential Benefits of Moderate Red Wine Consumption

Red wine has garnered attention for its potential heart-health benefits. Some studies suggest that moderate red wine consumption may offer cardiovascular protection. But why might red wine be beneficial?

Resveratrol: The Key Compound in Red Wine

Resveratrol, a natural plant compound found in red wine, has been the subject of numerous studies. This antioxidant may help protect artery walls and reduce inflammation. However, it’s important to note that the amount of resveratrol in red wine may not be sufficient to provide significant health benefits on its own.

HDL Cholesterol Boost

Moderate alcohol consumption, including red wine, has been associated with increased levels of HDL cholesterol. HDL cholesterol helps remove excess cholesterol from the bloodstream, potentially reducing the risk of heart disease.

Risks Associated with Alcohol Consumption

While moderate drinking may offer some benefits, it’s crucial to understand the potential risks associated with alcohol consumption, especially when it comes to heart health and cholesterol management.

Excessive Drinking and Cardiovascular Health

Drinking too much alcohol can have severe consequences for heart health:

• Increased blood pressure
• Higher risk of heart disease and stroke
• Elevated triglyceride levels
• Potential development of cardiomyopathy (weakened heart muscle)
• Increased risk of arrhythmias (irregular heartbeat)

Alcohol and Weight Gain

Alcohol is calorie-dense and can contribute to weight gain when consumed in excess. Maintaining a healthy weight is crucial for managing cholesterol levels and overall heart health.

Moderate Drinking: Defining the Right Amount

If you choose to drink alcohol, moderation is key. But what exactly constitutes moderate drinking?

Guidelines for Moderate Alcohol Consumption

According to health experts, moderate drinking is defined as:

• For women: Up to one drink per day
• For men: Up to two drinks per day

It’s important to note that these guidelines refer to average intake over time and not occasional higher consumption.

Alternative Strategies for Managing Cholesterol

While moderate alcohol consumption may offer some benefits, it’s not recommended as a primary strategy for managing cholesterol levels. There are more effective and safer approaches to maintaining heart health.

Lifestyle Changes for Healthy Cholesterol Levels

Consider these evidence-based strategies for managing cholesterol:

1. Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins
2. Engage in regular physical activity
3. Maintain a healthy weight
4. Quit smoking
5. Manage stress through relaxation techniques or mindfulness practices

The Role of Dietary Cholesterol

For years, dietary cholesterol was believed to be a major contributor to blood cholesterol levels. However, recent research has challenged this notion.

Dietary Cholesterol vs. Blood Cholesterol

Current evidence suggests that dietary cholesterol has a minimal impact on blood cholesterol levels for most people. The body produces most of the cholesterol it needs, and the liver regulates cholesterol levels in response to dietary intake.

Saturated Fat: The Main Dietary Culprit

While dietary cholesterol may not be as influential as once thought, saturated fat intake has a significant impact on blood cholesterol levels. Limiting saturated fat consumption is crucial for maintaining healthy cholesterol levels.

When to Avoid Alcohol Completely

While moderate drinking may be acceptable for some, there are situations where abstaining from alcohol is strongly advised.

Individuals Who Should Avoid Alcohol

The following groups should avoid alcohol consumption:

• Pregnant women
• Individuals with certain medical conditions
• Those taking medications that interact with alcohol
• People with a history of alcohol abuse or addiction
• Individuals with liver disease or other alcohol-related health issues

Consulting Healthcare Professionals

Managing cholesterol levels and making decisions about alcohol consumption should be done in consultation with healthcare providers.

The Importance of Personalized Advice

Every individual’s health situation is unique. Healthcare professionals can provide personalized recommendations based on factors such as:

• Current cholesterol levels
• Overall cardiovascular risk
• Existing health conditions
• Medications
• Family history
• Lifestyle factors

Regular check-ups and open communication with healthcare providers are essential for effectively managing cholesterol and maintaining heart health.

Understanding Cholesterol and Its Functions

To fully grasp the impact of alcohol on cholesterol, it’s crucial to understand what cholesterol is and its role in the body.

What is Cholesterol?

Cholesterol is a waxy, fat-like substance that plays several vital roles in the body. It’s found in every cell and is essential for various bodily functions. The liver produces most of the cholesterol the body needs, with a small amount coming from dietary sources.

The Different Types of Cholesterol

There are two main types of cholesterol:

• LDL (Low-Density Lipoprotein) Cholesterol: Often referred to as “bad” cholesterol, high levels of LDL can lead to plaque buildup in arteries.
• HDL (High-Density Lipoprotein) Cholesterol: Known as “good” cholesterol, HDL helps remove excess cholesterol from the bloodstream.

Essential Functions of Cholesterol

Cholesterol serves several important functions in the body:

1. It’s a crucial component of cell membranes
2. It plays a role in the production of hormones, including testosterone and estrogen
3. It’s necessary for the synthesis of vitamin D
4. It aids in the production of bile acids, which help digest fats

The Impact of Lifestyle on Cholesterol Levels

While genetics play a role in determining cholesterol levels, lifestyle factors have a significant impact on cardiovascular health.

Diet and Cholesterol

Dietary choices can influence cholesterol levels:

• Saturated and trans fats can raise LDL cholesterol
• Omega-3 fatty acids may help lower triglycerides and increase HDL cholesterol
• Fiber-rich foods can help lower LDL cholesterol

Exercise and Cholesterol Management

Regular physical activity offers several benefits for cholesterol management:

• It can help raise HDL cholesterol levels
• It may help lower LDL cholesterol and triglycerides
• It contributes to weight management, which is crucial for heart health

Stress and Cholesterol

Chronic stress can negatively impact cholesterol levels and overall heart health. Stress management techniques such as meditation, yoga, or regular exercise can be beneficial.

Alcohol Alternatives for Heart Health

For those who choose not to drink alcohol or are looking for additional ways to support heart health, there are numerous alternatives.

Heart-Healthy Beverages

Consider incorporating these beverages into your diet:

• Green tea: Rich in antioxidants and may help lower LDL cholesterol
• Pomegranate juice: May help reduce LDL cholesterol and improve HDL cholesterol
• Citrus juices: High in flavonoids, which may have heart-protective effects
• Low-fat milk: A good source of calcium and vitamin D, important for overall health

Antioxidant-Rich Foods

Many of the potential benefits associated with red wine can be obtained through diet. Consider incorporating these antioxidant-rich foods:

• Berries: High in polyphenols and other antioxidants
• Dark chocolate: Contains flavonoids that may benefit heart health
• Nuts: Rich in heart-healthy fats and antioxidants
• Leafy green vegetables: High in vitamins and minerals important for heart health

The Future of Cholesterol Management

As research continues, our understanding of cholesterol management and the role of lifestyle factors, including alcohol consumption, continues to evolve.

Emerging Research on Cholesterol

Ongoing studies are exploring new aspects of cholesterol management:

• The role of the gut microbiome in cholesterol metabolism
• Personalized nutrition approaches based on genetic profiles
• Novel pharmaceutical interventions for managing cholesterol levels

Technological Advancements in Monitoring

New technologies are making it easier for individuals to monitor their cholesterol levels and overall heart health:

• At-home cholesterol testing kits
• Wearable devices that track various health metrics
• Apps that help manage diet, exercise, and medication regimens

As we continue to learn more about the complex relationship between lifestyle factors, including alcohol consumption, and cholesterol levels, it’s clear that a holistic approach to heart health is essential. While moderate alcohol consumption, particularly red wine, may offer some benefits, it’s not a recommended strategy for managing cholesterol or improving heart health. Instead, focusing on a heart-healthy diet, regular exercise, stress management, and working closely with healthcare providers remains the most effective approach to maintaining optimal cholesterol levels and overall cardiovascular health.

Drinking Alcohol When You Have High Cholesterol

You may have heard that drinking a glass or two of red wine each day can help reduce your risk of heart disease. It’s true that alcohol has some heart-healthy benefits. But before you raise a glass and toast to your heart, know that the news about alcohol isn’t entirely positive. Learn more about health problems caused by alcohol.

Alcohol Boosts ‘Good’ Cholesterol

A few studies have found that people who drink alcohol in moderation have lower rates of heart disease, and might even live longer than those who abstain. Alcohol has also been tied to a lower risk of blood clots and decreased levels of inflammation markers.

Many believe that the main benefit of alcohol comes from its ability to raise HDL cholesterol levels (the “good” type that helps sweep cholesterol deposits out of your arteries and protects against a heart attack).

In particular, red wine might offer the greatest benefit for lowering heart disease risk and death because it contains higher levels of natural plant chemicals — such as resveratrol — that have antioxidant properties and might protect artery walls.

Risks of Drinking Alcohol

Drinking too much alcohol can actually increase your risk for heart disease and stroke, raise blood pressure, contribute to obesity, and increase the levels of fats called triglycerides in the blood.

Excessive drinking also can lead to heart muscle disease (cardiomyopathy), irregular heartbeat (arrhythmia), and stroke. Eventually, heavy alcohol use can leave the heart too weak to pump efficiently, a condition called congestive heart failure.

Because drinking alcohol also has other downsides, including increased risk of some cancers, cirrhosis of the liver, and an increased risk of accidents, the American Heart Association does not recommend that you start drinking wine or any other alcoholic beverages specifically to lower your cholesterol or improve your heart health. Instead, the organization advises watching your weight, eating a healthy diet, and exercising regularly to keep your cholesterol levels in check.

If you do plan to drink, check with your doctor first, and drink in moderation — (one glass of wine or beer a day for women, two for men). Some people, especially pregnant women, and those who take certain medicines regularly, should avoid alcohol entirely.

This is How Drinking Alcohol Affects Your Cholesterol: Westmed Family Healthcare: Family Physicians

The habits you develop in your daily life contribute to your health in both positive and negative ways. If you’re looking to make some positive lifestyle changes to contribute to your health, start with choosing nutritious foods, getting plenty of exercise, and avoiding smoking. Your alcohol intake matters, too.

In moderate amounts, red wine is commonly linked to healthy cholesterol levels. But drinking more hard liquor, beer, mixed drinks, and excess red wine has a negative impact on your cholesterol levels.

At Westmed Family Healthcare, we want you to understand the connection between alcohol and cholesterol. Here’s some information about cholesterol and how drinking affects your heart health.

Your body needs just enough cholesterol

Cholesterol is a waxy, fat-like substance that travels through your blood. At persistently elevated levels, it’s linked to an increased risk in heart disease. But cholesterol isn’t a bad guy on its own. In fact, your body needs cholesterol to function properly.

The problem is, your body needs only a small amount of it, and your liver produces enough to meet your body’s needs.

What role does cholesterol play in health?

Cholesterol has a few major functions in the body. It plays a part in hormone and vitamin D production. It’s also incorporated into bile acids, which aid digestion and vitamin absorption. Cholesterol provides support to the production and maintenance of your cell membranes, as well.

In other words, you need cholesterol for good health.

Where does all the extra cholesterol come from?

While your body makes all the cholesterol you need, you also get some from your diet. Cholesterol is found in animal-derived foods such as beef, chicken, fish, and cheese. Because of this, it was long thought that dietary cholesterol contributed to elevated blood cholesterol.

We used to recommend that patients limit their consumption of foods like eggs yolks if they had high cholesterol. We now know that dietary cholesterol in the amounts Americans typically consume has very little influence on blood cholesterol levels.

What causes elevated cholesterol?

As far as diet, saturated fat is the single most influential factor affecting on cholesterol levels. A diet high in saturated fat has a potent influence on raising low-density lipoprotein, a harmful form of cholesterol.

Lifestyle choices can affect your cholesterol levels by influencing how your body breaks down cholesterol. Smoking for example, is well-known to increase cholesterol and another blood fat called triglyceride. Alcohol intake also influences cholesterol levels.

Alcohol and cholesterol

The connection between drinking alcohol and cholesterol levels is complex, and we don’t know everything just yet. We do know that red wine contains polyphenol compounds that may lower the bad form of cholesterol, LDL. Moderate consumption of red wine is linked to healthy cholesterol levels.

But this isn’t a reason to start drinking red wine if you don’t already since the same polyphenols in red wine are found in nutritious foods like grapes.

The effect of moderate consumption of other types of alcohol is less clear. Results of studies have provided conflicting evidence, with some showing no effect, while others show that moderate consumption of other types of alcohol may raise levels of HDL, a good form of cholesterol.

Regardless, drinking more than a moderate amount of alcohol may have the opposite effect by raising total cholesterol and triglycerides.

Alcohol intake recommendations

If you currently drink, stick to moderate consumption — that’s up to one drink per day for women and up to two drinks per day for men. If you currently have high cholesterol, your Westmed Family Healthcare provider may provide individualized recommendations.

Healthy cholesterol levels

What constitutes healthy cholesterol? Aim for a total cholesterol level below 200 mg/dl and an LDL level below 100 mg/dl. You should aim for high HDL levels. An optimal level is above 60 mg/dl. Levels vary by age, gender, and weight.

Keeping your cholesterol levels healthy is key to maintaining your overall health. To learn more about managing cholesterol levels and for all other top-quality care for your entire family reach out to us at our Westminster, Colorado, office to schedule an appointment or book your appointment online.

Is Red Wine Good for Your Heart? Yes, but Only in Moderation

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Research has found that drinking red wine — in moderation — can be good for your heart. However, consuming too much red wine, or any alcohol, is particularly bad for your heart, and can increase your risk for

heart disease
.  

Here’s what you should know about the heart benefits of red wine and how much of it is considered healthy. 

Yes, red wine can be heart healthy

The link between red wine and a healthy heart may be due to the high level of micronutrients, called polyphenols, found in the skin and seeds of grapes. 

During the production process, red wine is fermented with the grape skins and seeds for a longer period of time than white wine, which means the polyphenols are much more concentrated. For example, a glass of red wine contains around 10 times more polyphenols than a glass of white wine. 

These polyphenols — especially a polyphenol called resveratrol — have been shown to protect and support heart health.

Red wine can lower cholesterol

The polyphenols in red wine have antioxidant properties. This means they prevent or reduce the oxidation of low-density lipoproteins (LDLs), the “bad” type of cholesterol molecules we carry in our bloodstream.  

When LDLs are oxidized, they build up in the walls of our arteries and narrow them, so that less blood and oxygen can reach the heart. This can cause coronary heart disease, the most common type of heart disease, and the leading cause of death in the US. 

Moderate consumption of red wine can also increase the level of high-density lipoprotein (HDL), or the “good cholesterol” in our blood, which is associated with a lower risk of cardiovascular disease. HDL cholesterol is good because it helps remove excess LDL cholesterol from the blood vessels. 

For example, a small controlled study published in the journal Atherosclerosis in 2006 found that after drinking 400 ml (about two to three glasses) of red wine every day for six weeks, LDL cholesterol decreased by 8% in postmenopausal women who had high LDL levels, while HDL cholesterol increased by 17%.

Another study published in 2005 in the European Journal of Clinical Nutrition found that four weeks of moderate red wine consumption daily — 300 ml for males and 200 ml for females — increased levels of HDL cholesterol by a greater amount than drinking the non-alcoholic, wine-equivalent dose of red grape extract tablets with water.  

Red wine may help prevent blood clots

Some research has found that drinking red wine may decrease platelet aggregation, which can also help reduce your risk for cardiovascular disease. 

Platelets are tiny cells in our blood that bind together around damaged blood vessels when we become injured. This clotting is what stops us from bleeding and helps us heal when we get a minor cut. 

However, when platelets aggregate too much, they can form blood clots. Blood clots are serious because they can block the flow of blood and oxygen to vital organs, increasing your risk of having a heart attack or stroke. 

By reducing the stickiness of the platelets in your blood, red wine can help prevent blood clots and reduce your risk for health complications. For example, a 2002 study published in the International Journal of Molecular Medicine measured platelet aggregation levels in male volunteers after moderate wine consumption and found they were significantly inhibited.  

How much red wine is good for your heart 

In order to receive the heart health benefits of red wine, the American Heart Association (AHA) recommends no more than one drink a day for women and two a day for men. For reference, one drink is equal to five ounces, or 140ml of wine.

Drinking too much wine, or any type of alcohol in excess, is very bad for your heart, says Robert A. Kloner MD, PhD, Chief Science Officer of Huntington Medical Research Institutes in Pasadena, California and Professor of Medicine at the University of Southern California. 

That’s because too much alcohol can cause high blood pressure and raise levels of triglycerides, which will increase your risk of heart disease, heart attack, or stroke. 

Excessive drinking can also lead to heart failure — a disease which makes it harder for your heart to pump blood around your body — and atrial fibrillation, which is a type of arrhythmia where the heart beats quickly and irregularly.  

Read more to learn about how different levels of alcohol consumption affect the heart. 

Takeaways 

Drinking several glasses of red wine throughout the week can be part of a heart healthy lifestyle. But in general, you shouldn’t drink more than one or two glasses each night. 

In addition, it’s important to note that there are many other foods that contain the polyphenols found in red wine — which may have the same heart health benefits. For instance, you can find resveratrol in grape juice, peanuts, cocoa, blueberries, and cranberries.

You don’t need to drink red wine to have a healthy heart. But, if you like drinking red wine, the good news is that it may have some heart benefits — just make sure you drink in moderation. 

The 9 Most Heart-healthy Wines

Need another reason to sip red wine? Red wine has been linked to a variety of health benefits, including longevity, lower blood pressure, and heart health. Go ahead and pour a glass of one of these heart-healthy wines to celebrate.

So, what makes red wine good for the heart? And which red wines are the most beneficial? 

Some of these wines may surprise you. 

Take a look at the top 9 heart-healthy red wines. 

How Does Red Wine Help Protect the Heart? 

The benefits of red wine come from polyphenols – naturally occurring compounds that have antioxidant properties. Polyphenols like resveratrol and procyanidins have been linked to a variety of health benefits, including cardiovascular health. 

How exactly do these compounds protect the heart?

Studies suggest that these polyphenols:

• Boost good cholesterol (or HDL)
• Lower bad cholesterol (or LDL)
• Reduce blood clotting

So, wines with high levels of resveratrol and procyanidins are considered the best for your heart.

Picking a Heart-healthy Red Wine

Heart-healthy red wines share a few common traits.

First, red wines made in a dry style tend to have the most health benefits. 

What does “dry” mean, exactly? Dry red wines – including popular varietals like Pinot Noir and Merlot – are fermented longer than sweet wines, so they don’t have residual sugar. That doesn’t mean that these wines aren’t bursting with fruit flavors. The fruitiness you taste in wine is different from sweetness. 

Next, red wines with high tannins generally have more health benefits – but this is not always the case. 

Tannins – which give wine an astringent quality that you feel as a scratchy sensation on your tongue – come from grape skins. In general, thicker grape skins have more tannins and polyphenols. 

Wines with seriously high levels of these polyphenols can taste slightly bitter, so they encourage you to sip slowly. Of course, this isn’t necessarily a bad thing. Slowing down will help you appreciate a wine’s many aromas. Plus, when you sip slowly, you often end up consuming a smaller quantity and drinking in moderation is what allows you to reap the health benefits of red wine.

Not a fan of high tannins? Not to worry. The red wine that experts consider to be healthiest actually has low tannins.

The 9 Most Heart-healthy Red Wines

1. Pinot Noir

Pinot Noir is considered the healthiest red wine you can drink. Unlike many of the reds on this list, Pinot grapes have a thin skin, so Pinot Noir has low tannins but high levels of resveratrol. Additionally, Pinot grapes – particularly those grown in cool-climate regions – start out with less sugar, so Pinot Noir has a lower ABV and fewer calories than fuller-bodied wines. 

2. Sagrantino 

A rare grape from Umbria – a region in central Italy – Sagrantino is an antioxidant-rich wine. In fact, according to a study, Sagrantino might contain the most antioxidants of any red wine out there. With bold notes of plum sauce, blueberry jam, black tea, and cocoa, this full-bodied red also has super high tannins.

3. Merlot 

Much easier to come by, Merlot is a medium-bodied red wine with notes of black cherry and plum. The second most popular wine grape in the world, Merlot has high levels of resveratrol and procyanidin which help to lower cholesterol and promote cardiovascular health.

4. Cabernet Sauvignon

This full-bodied red wine with notes of dark fruit and baking spice has similar cardiovascular benefits. Additionally, thanks to its particular flavonoid makeup, Cabernet Sauvignon helps to stimulate the production of a protein that plays a role in cell health.

5. Barbera

This red wine from Piedmont, Italy has bright notes of cherry plus a hint of licorice and dried herbs. Aside from being more affordable than other wines made in this region, Barbera is also noted for its heart-health benefits thanks to high levels of resveratrol.

6. Malbec

Malbec, a smooth red wine with notes of blackberry and chocolate, has high levels of antioxidants and has been linked to both heart health and immune health. Grown mostly in Argentina and France, Malbec grapes have a thick skin, giving this bold red wine robust tannins.  

7. Nebbiolo

Another red wine from Piedmont, Nebbiolo contains high levels of polyphenols like procyanidin. With red fruit notes and a hint of star anise, Nebbiolo also has some of the highest levels of melatonin, making it a good wine to sip at night if you have trouble sleeping.

8. Tannat

Tannat is a full-bodied red wine with notes of dark fruit and smoke. French Tannat – known as Madiran – can have intense tannins, so it’s sometimes blended with small amounts of Cabernet Sauvignon. In Uruguay, Tannat has smoother tannins and softer fruit flavors. Wherever it’s grown, this dark grape contains high levels of the antioxidant procyanidins, giving it cardiovascular benefits.

9. Cannonau 

You may not have heard of Cannonau, but it’s actually the same as Grenache – a popular French grape. In Sardinia, an island off the coast of Italy, this grape develops an especially thick skin, giving it an abundance of antioxidants. With notes of ripe red cherries and blackberries, Cannonau has been linked to heart health and longevity.  

IN VINO FINITO

Need help figuring out which heart-healthy red wine best suits your palate? Email us at [email protected]! We’d love to help. 

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Barbera, Bright Cellars, cabernet sauvignon, cannonau, health benefits of wine, healthy wine, heart healthy wines, Malbec, merlot, nebbiolo, pinot noir, sagrantino, tannat, wine and cholesterol

Bright Cellars

Our staff is full of passionate wine lovers. With our amazing sommeliers at the helm, we’ve been schooled on all things wine. We came together to write this article, in hopes of spreading a little wine-ducation with you.

Red Wines That Are Good for You

Yes, you read that right. Your eyes — and your tastebuds — aren’t wishfully deceiving you. That glass of merlot accompanying your steak or the pinot noir rounding out a long day has a surprising amount of health benefits science is just beginning to uncork.

Yet, we also know not all red wines are made equal. While most varieties and blends contain the same basic makeup, the unique chemical compounds, fermentation processes and even the nutrition of the soil where vines were grown play a part in the health benefits you get with each sip.

We’re putting the age-old question of red wine being good or bad for you to bed. Exactly what types of red wine are best for your health, as well as the ins and outs of why and how, are all answered below.

So Why Is Red Wine Good for You?

There’s more to a glass of red wine than its simple feel-good sips. Besides the earthy richness, palette-popping notes and warm sensations, each glass of red wine carries a complex mix of phytonutrients, or plant chemicals, your body craves to run at its best.

It’s because of some specific phytochemicals types that we can answer just what is it in red wine that is so good for you. A glass of red wine contains the following plant-based, healthy compounds.

Antioxidants

Antioxidants are compounds in your body that balance or counteract free radicals. Free radicals are a normal part of life. Your body naturally generates them in response to things like smoke, pollution, exercise and daily immune system functions. Antioxidants help keep these free radicals in check by combating oxidative stress, a condition that occurs when free radicals run rampant and start hurting your body. Oxidative stress can lead to arthritis, heart disease, cancer, diabetes, cataracts and other dangerous health concerns.

Though you produce some antioxidants on your own, it’s important to consume antioxidants regularly through foods like fruits, vegetables, tea, cocoa and whole grains. Some red wines contain antioxidant compounds that may help regulate free radicals in your body.

Flavonoids

Wine flavonoids develop from the seeds and skins of the grapes themselves. They are the largest type of antioxidant found in red wines and are the clear MVP behind their range of health benefits.  

The healthiest red wines have high amounts of the antioxidant flavonoid resveratrol. You find resveratrol in its largest concentrations in the skin of grapes and berries, which is why a five-ounce glass of red wine delivers many of the boosts it does — plus that delicious taste. Resveratrol can help regulate angiogenesis, a biological process that can become imbalanced. Excessive angiogenesis may play a part in cancer and autoimmune disorders. Too little has been associated with diabetes.

Besides resveratrol, other flavonoids in red wine that pack a health punch include anthocyanins, catechins and quercetin — and no, you won’t be quizzed on these names later. 

Polyphenols

Polyphenols deserve their own place on the list of why drinking red wine is good for you. As one of the leading flavonoids in the liquid, polyphenols are inflammation-reducing compounds that have been researched in labs and real-world studies alike. They’re an exciting nutritional compound that additionally lends itself to improved artery function, lower cholesterol and reduced chance of platelet clumps. Polyphenols are more concentrated in red wine than other alcoholic drinks. You can also find them in spices like star anise and cloves and in dark chocolate with 70 percent or higher cocoa concentration. So nibble on an extra dark chocolate bar with your next glass of red wine for some real polyphenol power.

The Health Benefits of Red Wine

Terminology aside, why exactly is red wine good for you? What does it do inside the body, and how are its effects good for you in the short and long-term? Research has a lot to reveal when it comes to answering the health benefits of red wine:

• Improves cardiovascular health: Perched at the top of red wine’s health list are its association with the heart and overall cardiovascular benefits. Those struggling with high blood pressure and high “bad” cholesterol in particular benefit from the polyphenols, resveratrol and quercetin compounds in most red wines. These compounds combine to create a team of plaque-buildup fighting agents, reduce bad cholesterol from compounding and encourages “good” cholesterol reserve. The wine flavonoid quercetin, in particular, can lower blood pressure by helping to relax arteries and prevent cell stress.

• Anti-inflammatory agents: Chronic inflammation is the bane of many wide-scale health concerns. From autoimmune diseases and blood clots to arthritis and GI-tract disorders, improper spouts of inflammation can cause serious damage across numerous systems in the body. However, one of red wine’s most abundant chemical compounds is resveratrol, an antioxidant found to contain anti-inflammation properties. It deregulates our body’s natural inflammatory responses down to normal levels and helps immune cells differentiate between healthy and unhealthy cells.
• Balances blood sugars: The resveratrol compounds common in red wines are shown to prevent insulin resistance and related metabolic disorders, shielding against diabetes or moderating post-meal blood sugar levels. Because of their imbalanced insulin production, adults with Type 2 diabetes are two to four times as likely to develop cardiovascular complications or heart disease. With diet as the leading factor in managing diabetes and blood-sugar levels, moderate consumption of quality red wine could be a welcome mealtime addition for those exploring diet-based diabetes solutions.
• Promotes a stronger microbiome: Your gut microbiome is the collective name given to the microbes — bacteria, fungi, viruses — that live inside your body and function as a type of organ. Studies demonstrate that one glass of red wine each week may increase the diversity of good microbial bacteria in your microbiome. Good microbes are essential, as too many bad ones can create an unhealthy microbiome, leading to weight gain, high cholesterol and a weaker immune system.
• Prevents certain types of cancers: Red wine is brimming with antioxidants, the chemical compounds that tackle cell-damaging free radicals and boost our immune system. In addition to its anti-inflammatory and insulin-regulating powers, the antioxidant resveratrol also bolsters numerous immune functions, from heightening the effects of vitamin D to aiding in the expressions of certain immune-enhancing genes. On top of this, resveratrol works to stop the progression of tumor cell growth and progression, the bedrock of cancer.
• Decreases cognitive impairment: A recommended serving of daily red wine may also carry certain neuroprotective benefits. Neuroprotective activities are shown to maintain long-term mental acuity and sharpness while protecting against diseases like Alzheimer’s and dementia. Studies have shownthat following a balanced Mediterranean diet — with red-wine consumption and lots of fresh fish, veggies, legumes and olive oils — leads to a lowered risk of cognitive decline while aiding in memory retention and focus.

• Maintains healthy weight and fights against obesity: Due to a chemical compound known as piceatannol, red wine has been linked with reducing the ability for fat cells to grow and generate in their early stages. Piceatannol blocks these immature fat cells from binding with your body’s insulin, meaning fat cells can’t communicate properly to signal the start of their growth cycles. What’s more, piceatannol can also shut down certain gene reactions that, when triggered, cause fat formation and storage across your body.
• Promotes positive mental health: A glass of red wine can also play an important part in promoting positive mental health and strong social habits. For example, many people enjoy a glass of wine with friends as a way to soothe social stresses and some anxieties. Studies have found that people who engage in regular social drinking with friends are more likely to have a stronger, more engaged social network within their local community. Most social drinkers who enjoy a glass of wine together also tend to keep the conversation limited to smaller groups, promoting better group conversation. Socialization is an integral part of fighting mental and physical illness.

What Amount of Red Wine Is Good for You?

How much red wine a day is good for you — and does too much reverse all its unique health benefits?

The recommended daily serving of red wine is four to five ounces. For a visual trick, a healthy red wine pour stops when it reaches the widest part of a glass, known as its bell. Likewise, a full bottle of red wine should last a solo drinker five nights to polish off a standard 750-milliliter bottle. Following these simple allotments will effortlessly keep you in that optimal five-ounce serving range.

Men and women have different servings to take into consideration, too. Since men have more of the metabolic enzymes that break down alcohol, a healthy moderate consumption can range from five to ten ounces accompanying a meal. For women, the healthiest wine serving remains four to five ounces.

Balance Is Key

Overall, red wine is best enjoyed when balanced. When consumed in moderation, red wine carries all the cardiovascular, inflammatory, metabolic and brain boosts described above. Yet it’s true — there can be too much of a good thing. Regularly consuming two-to-three servings of wine daily over extended periods of time can lead to a few health problems, from poor sleep to hypertension, liver damage and pancreas complications.

Generally, women and men older than 65 can enjoy one daily serving of alcohol — including wine, beer, or distilled spirits — per day, while men 65 and younger may tolerate up to two as a part of a nutritious and balanced routine. Women who are pregnant or people with a history of alcoholism, liver or pancreas disease or a weak heart should avoid drinking alcohol. Consult your doctor if you’re currently taking any medications or have a specific health condition you’re unsure about.

Types of Red Wine That Are Good for You

There are over a few dozen varieties of red wines, ranging from crisp, light-bodied gamays to the robust, fortified sweetness of ports. Your favorite red wine likely falls somewhere in between, though does it land on the list of the healthiest red wines on the market?

We’ve put together a list of what kinds of red wines are good for you and the all-important reasons why. These explanations are backed by research and chemistry, and will make it all the easier for you to grab a bottle — or two, or a case — on your next wine run or order.

1. Malbec

Malbec grapes have some of the thickest skins of all wine-grape varieties. This means they’re loaded with resveratrol antioxidants that are the keys to cardiovascular and immune health. And when we say loaded, we mean loaded.

Malbecs contain on average four times the antioxidant content as popular merlots and nearly twice as much as cabernet sauvignons. The reasons for this has as much to do with their grape’s seed cultivation as it does geography. Malbecs are most famously grown in Argentina and Chile, where unique weather interactions between warm Pacific Ocean air and the cold, mountain chills wafting from the Andes combine to create ideal temperature and moisture patterns. This results in a particularly dense soil with less sulfate, affecting both Malbec’s taste and its healthiness.

Malbecs have a smooth, black cherry and blackberry flavor with a silky pour and darker, mocha-like finish. They’re famous for their magenta rims and South American reinvigoration, where the most prized and healthiest Malbecs are sourced.

2. Pinot Noir

Pinot noir is one of the most popular red wines in the world. With common notes of plums, berries and almonds and a flavorful, bright acidity, pinot noirs are also one of the most versatile and easy-to-pair reds. They’re a staple at dinner parties and dates, wine tours and solo pours to cap off a long day, and are cultivated on nearly every wine-producing continent.

The health benefits of pinot noirs are another reason to love the wine variety. Pinot noirs contain a healthy dose of the antioxidants anthocyanins and procyanidins, which are some of the leading bad cholesterol-reducing agents that make room for more HDL, or good cholesterol, absorption. Four ounces of pinot noir delivers roughly 640 micrograms of resveratrol, a number that’s unmatched by most other red wines.

In addition to its massive concentration of resveratrol, pinot noir grapes also begin their fermentation with some of the lowest amounts of natural sugar. This results in a lower calorie count per glass and lower overall sugar levels at the end of its fermenting process, making pinot noir a particularly good choice for those craving red wine but watching their sugar intake.

3. Cabernet Sauvignon

Cabernet Sauvignon reigns supreme in the United States as a go-to wine. Likewise, it’s the most planted wine grape in the world, with over 800,000 acres dedicated to its name. Now, that planting and purchasing popularity is made even wiser due to the variety’s health benefits.

Cabernet sauvignons are the cousin to a medley of older grape seedlings and were cultivated for durability. They have highly unique aroma compounds, ones that hint toward their select mix of flavonoids. Their particular flavonoid combination brings with it all the same cardiovascular and artery relief other blends do, yet cabernet sauvignons go the extra step in stimulating the production of a protein called the amyloid precursor, a big player in neural cell health.

As if that wasn’t enough, cabernet sauvignon actually contains a chemical that kills certain strains of cavity-causing bacteria. While you still have to watch out for the proverbial teeth staining wine can cause, this chemical ensures the problematic bacteria don’t cause as much damage to tooth enamel.

4. Petite Sirah

Sirahs, or shirazes, blend an interesting mix of fruity sweetness with dark licorice notes and peppery currants. This one-of-a-kind flavor stems from their tightly grown grapes on the vines, bred since their origins for compactness.

Petite sirahs produce a huge amount of natural tannins, even if their name might suggest otherwise. These tannins come loaded with the antioxidants thiol and resveratrol and create the rather dense and hardy taste petite sirahs are known for. Petite sirahs will also deliver the heart-healthy and valuable procyanidin compounds necessary to give red wine its cardiovascular and metabolic effects. Overall, they’re easy to find, cost-effective to buy and a solid high-five for your heart.

5. Madiran

This rustic wine grape type is a sister to those turned into cabernets. Made from the same Tannat-variety grapes, Madiran is named after its area of origin in southwest France but has started to see more cultivated in countries like Uruguay and Argentina, where cool mountain temperatures mirror the conditions of its French-Pyrenees home.

With heavier notes of dark chocolate, cranberries and allspice, Madiran red wines contain soaring amounts of the antioxidant procyanidins. Procyanidins are critical in the healthy blood-vessel functions and heart-disease preventing qualities of red wine. Madiran also has a slightly longer-than-average fermentation process, which is where its high-procyanidin levels are partially attributed to. And as one of the older cultivated varieties on the market, adding Madirans to your collection can do as much for your reputation as a wine connoisseur as it does for your health.

6. Barbera

This red-wine variety with Italian origins remains an overlooked regional delicacy, with a smaller bottle circulation and awareness even among wine aficionados. If its health benefits were more widely known, perhaps you’d see Barbera across more dinner-table spreads.

Because Barbera grape blends tend to have a high, almost pucker-worthy acidity if untreated, they work best aged in oak barrels to soften and round out its bright notes. This aging is also the reason why Barbera wines make the list as one of the healthiest red wines around. Research has shown cooler ripening and fermentation methods, like those utilized with this grape type in northern Italian regions, increases resveratrol grape concentrations. What’s more, the elevation levels where Barbera grapes thrive have also been shown to produce higher and more concentrated resveratrol amounts than even the same grapes grown at lower elevations.

The soil in heavy Barbera-producing regions further lends itself to the wine’s unique, healthy composition. Highly calcareous soil has been shown to encourage higher resveratrol concentrations in both grapes and accent berries used to blend many Barbera wines.

In fact, a five-ounce recommended pour of Barbera wines grown in these soils and fermented in cooled conditions can contain upwards of 500 micrograms of resveratrol. This is a staggering amount rivaled only by pinot noirs and some malbecs.

Stick With Dry Red Wines Over Sweet Reds

As a rule of thumb when considering what kind of red wine is good for you, dry blends over sweet varieties are the safer, heart-healthy pick.

That’s because red wines with dryer notes and flavor profiles carry much higher levels of flavonoids, polyphenols and other compounds necessary for cardiovascular and anti-inflammatory health properties. It’s also these flavonoids and antioxidants that promote the body’s absorption of good HDL cholesterol while kicking bad LDL cholesterol to the curb.

Red wine varieties with that desired dry profile run the gamut of cabernet sauvignons, cabernet francs, malbecs and merlots. On the other hand, notoriously sweet red wines like zinfandels, maderias and any commercial “red blend” will almost always contain lower flavonoid concentrations — though they’re still delicious, with a definite time and place at the dinner table!

On the most end of the sweet scale sits ports and anything labeled a dessert wine. Ports, with their liquor additions and fortifications, alter the entire chemical composition of the wine, as well as many of its metabolic processes. And dessert wines are, well, for dessert. They’re fundamentally sugar-forward, with a fermentation process meant to minimize acidity and bring about the highest notes of fruit and sweeteners.

Where to Find Healthy Red Wines

You don’t need a massive budget or a private sommelier to hunt down the best red wines for you. When it comes to shopping for the healthiest red wines, all it takes is a little research and a lot of curiosity — and taste-testing — to find what works best for you.

• Don’t be afraid to be adventurous: Step outside of recognized names and brands. There’s a reason for the dozens of red-grape varieties available on the market and the vineyards that tend to them, plus hundreds of years of history to back it all up. You don’t have to trade habit for health when it comes to red wines.
• Choose smaller wine brands and companies: Smaller vineyards often don’t have mass production facilities or practices, and some specialize in making sure their wines have all those complex and beneficial polyphenols, flavonoids and antioxidants.
• Ask an expert: You’ll have no trouble finding a wine expert at your local spirits store, someone who takes pride and interest in knowing the ins-and-outs of their products. Likewise, use opportunities at restaurants, wineries or even area tourist shops to inquire about the red wines on the menu or display. It’s likely they’re there for a reason.

We at Marketview Liquor don’t see wine and spirits as a business — we see it as a passion. We’re proud of the extensive line of red wines we offer, both in-house and online, from local and national bottles to top-point reds sourced from award-winning international vineyards. See Marketview’s red wine selection for yourself today, or wine chat with one of our experts for insider knowledge, tips and deals.

The Tie Between Alcohol and Cholesterol: Good or Bad?

The Tie Between Alcohol and Cholesterol: Good or Bad?

Posted on

August 25, 2013

Previously published on Answers.com.

A low fat diet and daily exercise are commonly known as a key part of a cholesterol-lowering lifestyle plan, but attention to alcohol consumption is another critical element that most don’t know of or pay enough attention to. Alcohol affects three key cholesterol measures: LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides.  In moderation, drinking alcohol – especially red wine – offers some cholesterol benefits, but there are cholesterol risks that can outweigh the benefits.

How Does Alcohol Positively Affect Cholesterol?

Consuming alcohol has a direct, albeit slight, positive affect on HDL cholesterol. Moderate – and that’s important – consumption of alcohol has been shown to improve HDL cholesterol – but it’s a slim improvement.  Indeed, the American Heart Association (AHA) recommends NOT drinking, but if you do already drink, to drink only in moderation.

What is drinking in moderation?  According to the AHA: “This means an average of one to two drinks per day for men and one drink per day for women. (A drink is one 12 oz. beer, 4 oz. of wine, 1.5 oz. of 80-proof spirits, or 1 oz. of 100-proof spirits.)” 

Even though moderate alcohol consumption offers slight HDL benefits, it is not a reason to drink. The AHA explains, “How alcohol or wine affects cardiovascular risk merits further research, but right now the American Heart Association does not recommend drinking wine or any other form of alcohol to gain these potential benefits. ” 

Doesn’t Red Wine Help Prevent Heart Disease?

Many believe that the anti-oxidants in red wine are the reason the French can consume all that cheese and still have low cholesterol. Yale New Haven Hospital’s “A Glass of Red Wine A Day Keeps The Doctor Away” explains, “Scientists believe the antioxidants (in red wine), called flavonoids, reduce the risk of coronary heart disease in three ways:  by reducing production of low density lipoprotein (LDL) cholesterol (also know as the “bad” cholesterol), by boosting high density lipoprotein (HDL) cholesterol (the good cholesterol), and by reducing blood clotting.” This article goes on to explain that the wines highest in flavonoids are Cabernet Sauvignons, Petit Syrahs and Pinot Noirs.

Further, red wine contains an anti-oxidant called resveratrol.  The Mayo Clinic’s Red Wine and Resveratrol: Good for your Heart? explains, “Resveratrol might be a key ingredient in red wine that helps prevent damage to blood vessels, reduces “bad” cholesterol and prevents blood clots. ”

The Mayo Clinic goes on to say, however, that animal studies have shown that resveratrol offers benefits, but it has not been proven in humans.  So, in moderation, red wine offers slight cholesterol benefits – but again, not enough for anyone to recommend that people start drinking to lower cholesterol.

Does Alcohol Raise Triglycerides?

Triglycerides are an important cholesterol measure: high triglycerides can increase heart disease risk by contributing to hardening of the arteries. There are many factors that can contribute to high triglycerides: obesity, a diet heavy on sugary or refined foods, a diet high in fat and calories.  But alcohol is also a big contributor to high triglycerides.  It’s vital to avoid empty-calorie foods and sugary foods when combatting triglycerides; since many alcoholic beverages are high in sugar and calories, even small amounts of alcohol can have a big effect on triglycerides.

Conclusion

The anti-oxidants in red wine may provide some heart disease benefit, and drinking any alcohol in moderation may improve HDL cholesterol. If you have high cholesterol and already drink alcohol, continuing to drink in moderation is fine – and may even slightly improve your HDL cholesterol.  But if your triglycerides are high, your doctor will probably recommend that you severely limit alcohol consumption or cut it entirely.

Did You Know?

A very small study done with 14 men in Israel found that moderate red wine consumption daily for 21 consecutive days improved the health of blood vessels. Though a very small study, this is promising, and researches suggest a large clinical study to see if this proves out for the general population.

Related

11 Natural Drinks to Help Lower Cholesterol

One of the most troubling things about high cholesterol is that you won’t know you have it until you visit your doctor. There are no symptoms and left unchecked; high cholesterol puts you at greater risk for heart disease. In addition to a healthy diet to control cholesterol, you can also look at some of the best drinks to lower your cholesterol.

Best Drinks to Lower Cholesterol

In this following list, we’re looking at some of the drinks that contain certain compounds such as antioxidants that may effectively reduce low-density lipoprotein (LDL) cholesterol. Only having at least one of the following drinks each day can positively impact your cholesterol level and your overall health in a positive way!

Change The Way You Drink Cranberry Juice

Fresh red cranberry juice

Everyone loves that cranberry juice cocktail, but it’s loaded with sugar and very little natural juices. Find a natural creation with zero added sugar to get those cardiovascular benefits you’re searching for.

A study suggests, if you drink this kind of cranberry juice twice daily, you can raise your HDL cholesterol (remember, that’s the good one!) while lowering the bad LDL cholesterol, all thanks to cranberry’s potent antioxidants. It should be noted that cranberries can taste very bitter without all that sugar.

Make Citrus Juice Your Main Squeeze

citrus juices

Citrus fruit juices are also a good antioxidant-booster that could benefit your heart health and lower cholesterol levels. You can always squeeze orange/lemon into your water and drop a slice with the rind in there too to get the best benefit. It’s not as powerful as cranberry juice. But it adds flavor to your water, which will help you drink more of it in the long run.

Make Red Wine Your Only Alcohol Choice

Red Wine

Red Wine is different than other alcoholic beverages due to its strong antioxidant properties making it the only alcoholic drink on this list. Studies suggest that moderate consumption of red wine can not only lower LDL cholesterol but also prevent coronary heart diseases and prevent blood clots.

Red Wine contains a large number of polyphenolic compounds like resveratrol, anthocyanins, and catechins. Resveratrol, in particular, is the most effective compound which has shown to significantly lower LDL cholesterol because of its antioxidant properties.

Excessive alcohol consumption can lead to several chronic diseases. So drink a certain amount (5 oz/148 mL of wine) every day to get the benefits and cut the risk to develop other diseases.

Grape Juice – A Great Alternative

Grape Juice

When you want to avoid alcohol but keep the cholesterol-lowering benefits of red wine, grape juice is the best alternative out there. Grape juice contains flavonoids, the powerful antioxidants that prevent oxidation of ‘LDL’ cholesterol, and raises ‘HDL’ Cholesterol Levels. It also helps to maintain healthy blood pressure.

Go with dark red and purple grapes juice since these tend to be higher in antioxidants than are white or green grapes.

Go Tart with Cherry Juice

cherry juice

Tart cherry juice has also shown promising benefits for lowering cholesterol and improving cardiovascular health. Daily consumption of tart cherry juice can significantly lower LDL cholesterol and blood pressure to help you get back into good health again.

However, when choosing tart cherry juice, only choose unsweetened varieties, or you’ll be undoing the benefits you should be getting from it.

Drink Pomegranate Juice Everyday

pomegranate juice

Antioxidant properties in Pomegranate juice is much higher than other fruit juices, including blueberry, cranberry, and orange. It contains nearly three times as many antioxidants as green tea or red wine, making it a perfect natural drink to lower cholesterol levels.

This Antioxidant-rich juice not only helps with lowering LDL cholesterol, but it also reduces blood vessel damage and prevents the hardening of the arteries. A study suggests that consuming concentrated pomegranate juice significantly reduced the total cholesterol level in type II diabetic patients. In another study, drinking pomegranate juice for eight weeks showed positive impacts on blood pressure, serum triglycerides, and HDL cholesterol.

To get the most health benefits out of pomegranate juice, make sure to drink pure pomegranate juice without added sugar. The added sugar adds more calories resulting in reduced effectiveness.

Tomato juice

Fresh tomato juice

Tomato juice contains lycopene, a powerful antioxidant that protects your cells from damage. Dietary intake of antioxidants is shown to reduce inflammatory diseases, such as cardiovascular disease, cancer, aging, Alzheimer’s disease, stroke, and other diseases, by helping to decrease LDL and total cholesterol.

One study found that drinking 400mL (13.5 oz) of tomato juice daily reduced total cholesterol by 5.9% and LDL cholesterol by 12.9% compared to the group not consuming any tomato products.

You can reap the cholesterol-lowering effects of tomato juice by enjoying a bowl of tomato basil soup, virgin bloody Mary, or a glass of low sodium tomato juice!

Cocoa drinks

cocoa drink

The main antioxidant in cocoa is called flavanols, which is a compound that may help to improve cholesterol levels by decreasing LDL cholesterol and increasing HDL cholesterol. Dark chocolate that contains more than 70% cocoa can help to improve heart health, blood pressure, and cognitive function.

Unfortunately, cocoa drinks are typically high in added sugars, which can have adverse effects on cardiovascular health and increase your risk for heart disease, diabetes, cancer, and high blood pressure. 

To reap the benefits of cocoa drinks without the added consequences, look for cacao powder (the raw unprocessed form of cocoa) or cocoa drinks that are made up of at least 70% cocoa and contain little to no added sugars.

Fix your sweet tooth craving and lower your cholesterol in one sip by using cocoa powder in smoothies or making hot cocoa with soy milk (double points for this beverage!).

Soy milk

Soy milk and soy on the table – healthy plant product

Soy is naturally low in saturated fat, the dietary fat that raises our low-density lipoprotein (LDL) or “bad” cholesterol.

Over the past decade, numerous studies have found that soy protein lowers LDL-cholesterol by approximately 4-6% and increases high-density lipoprotein (HDL) or the “good” cholesterol by 1-3%.  By replacing beverages high in saturated fat, like whole milk, with beverages low in saturated fat, like soy milk, you can help to improve your cholesterol and lower your risk for heart diseases. 

Another great aspect of soy milk is that it has one of the highest protein contents of plant-based milk beverages and similar to that of cow’s milk (about 8 grams of protein per 1 cup). 

To take advance of soymilk’s health benefits enjoy it in place of creamer in your coffee, add it to smoothies, oatmeal, cereal, or simply drink it by itself!

Oat milk

Vegan oat milk

Oat milk contains dietary fiber, specifically beta-glucan, which is a soluble fiber.  Soluble fiber dissolves in water to form a gel-like material and functions to lower both blood cholesterol and glucose levels in the body. This type of fiber is found in oats, beans, apples, barley, and psyllium.  A diet high in fiber can reduce the risk of obesity, diabetes, heart disease, heart attack, stroke, and other preventable diseases.

Just like soy milk, oat milk is also naturally low in saturated fat, making it a great replacement for full-fat dairy products that are higher in saturated fat.

Oat milk is a perfect replacement in a coffee beverage (like oat milk lattes), smoothies, cereal, baked goods, or on its own! It can also be a great option for individuals with soy or nut allergies.

Green Tea – Top Cholesterol Lowering Drink

Green tea brewed in cup on table

Is it any wonder that teas have been cherished for their healing properties since ancient times? Now that science can delve more in-depth, we can confirm that green tea, is one of the best drinks to lower cholesterol. Green tea a loaded with beneficial antioxidants such as catechins.

Unlike other teas, green tea doesn’t go through extensive processing. That’s why many of its antioxidants like catechins, are preserved. Many studies suggest antioxidants like catechins in green tea can lower LDL cholesterol significantly, plus it helps with regulating blood pressure.

When choosing green tea, though, you must find minimally processed ones to reap the benefits. Hibiscus tea has also been noted for high antioxidants, which halt free radical damage and help the heart and body heal.

Why You Should Worry About High Cholesterol?

Cholesterol is a waxy stuff present in the blood to help your body produce hormones and construct healthy tissues. But elevated levels of cholesterol can create fatty deposits in your arteries which makes it hard for sufficient blood flows through your blood vessels raising your chance of cardiovascular disease.

Cholesterol travels through the bloodstream on proteins known as lipoproteins. Two types of lipoproteins carry cholesterol through the body: LDL cholesterol is known as the”bad” cholesterol since it results in fatty buildups in arteries (atherosclerosis). LDL constitutes the majority of your body’s cholesterol. Too much LDL cholesterol in the walls of blood vessels can build up plaque with time narrowing the interiors of these vessels. These plaques can limit or block blood flow from the heart to other organs which can lead to chest pain and increase the risk for heart attack, stroke, and peripheral artery disease (PAD).

HDL cholesterol is considered as the”good” cholesterol as a healthful level can protect against heart attack and stroke. HDL also carries LDL (bad) cholesterol from your arteries and back into the liver, in which the LDL is broken down and hauled out of your system. However, HDL cholesterol does not fully remove LDL cholesterol.

To maintain a healthy cholesterol level, you should look for healthy food and drink choices along with a healthy lifestyle.

Bottom Line

Lowering your cholesterol and keeping it at a healthy level is the best way to live a long and healthy life without succumbing to this silent killer. When your LDL cholesterol gets too high, you can develop a medical condition known as hypercholesterolemia and increase your risk for atherosclerosis, heart disease, and stroke.

While it might not seem like a significant change to make, drinking these beverages to lower your cholesterol can add to your other efforts in lifestyle changes. Raise your glass and drink to your health!

About the Author

Maggy Doherty is a Registered Dietitian and owner of her own nutrition private practice, Doherty Nutrition.

As a UCLA student-athlete on the Women’s Diving team, she learned how to use food to take her health and performance to the next level.

She earned her Master of Science in Nutrition at the University of Illinois and has practiced as a clinical dietitian at Dallas’ Parkland Hospital.

Lori Bogedin is a health and wellness writer and editor of TwigsCafe.com. She is in the restaurant business since 1999. In 2016 she was named one of the “Top Women in Business” by Northeastern Pennsylvania Business Journal.

What are the health benefits of red wine

I’m going to have a glass with my friends
wine – that’s what men hear in the evening of a worker
or a weekend, well! It turns out that a glass of wine, or rather red wine, brings
more health benefits than any fruit or vegetable! Regular consumption
red wine prevents colds, promotes health
heart, cleanses the blood and improves memory. How exactly this happens, you will find out
below!

Reduces blood cholesterol levels

A study carried out in one of the
Universities of Madrid ( Complutense University of Madrid ) showed
that some dark grapes are especially high in fiber.Red
wine made from these grapes (e.g. Rioja) can significantly
affect blood cholesterol levels. During an experiment in which people
regularly consumed red wine, it was found that the level of cholesterol
decreased by 9% even in those for whom it was normal before the experiment, and for those with
whom it was elevated, the level of cholesterol decreased by 12%.

Why is it good? “Bad cholesterol”
when there is too much of it, it can stick to the walls of the arteries and through some
time to create cholesterol plaques that interfere with normal blood circulation.In the worst case, the outcome can be fatal. If the artery is completely blocked,
the person has a heart attack.

Promotes Heart Health

In addition to lowering cholesterol levels, wine
possesses other positive qualities – those in it
antioxidants maintain vascular elasticity and reduce the risk of blood
may start to clot. John Foult Professor of Cardiovascular Medicine
claims that the effects of red wine can be compared to the effects of taking
aspirin.However, it is still worth remembering that chronic alcohol consumption
in large quantities will not do the heart good. Therefore, everything needs to be done with
mind and control the consumption of wine!

Sugar level control

Red skins
grape substances help regulate blood sugar. Glass of red
wine is beneficial for diabetics. Research described in the foreign journal Nutrition ,
showed that participants who took 250 mg of resveratrol (a substance
in the skins of red grapes) once a day for three
months, glucose levels were lower than those who did not take the pill.Those
who took resveratrol, there was an overall decrease in cholesterol and lowering
an indicator of systolic (upper) blood pressure.

Improves brain function

“Resveratrol can help improve
memory “is a statement by a senior researcher with a degree
Doctor, Philippe Marambaud. It’s all about the delay
the formation of beta-amyloid protein, in turn, the mentioned protein is more often
of all causes Alzheimer’s disease, so consumption of red wine in
in moderation, it reduces the risk of getting this ailment.Researcher
recommends exercising your brain by completing puzzles or doing crosswords during
hours, and then to relax, drink a glass of red wine.

Prevents colds and more serious
diseases

Don’t like being sick? – a glass of red
wine can help avoid colds! In a 2010 study published in
American Journal of Epidemiology, it was found that out of
4000 people who took part in it, those who drank 14 glasses of wine each
week throughout the year, the chance of catching a cold was 40% lower than
the rest.Why? The National Institutes of Health explains this by the fact that
antioxidants fight infections and protect cells from the effects of free
radicals, which can lead to the formation of cancer cells and cause other
serious illness.

Reduces or raises blood cholesterol in red and white wine?

With age, people begin to think about the level of cholesterol in the blood.Does it decrease or increase with the use of red and white wine or any other alcohol? But let’s discuss here one scientific study on this score.

Does red wine and alcohol lower or increase blood cholesterol?

Over the years, scientists have observed a reduction in the risk of cardiovascular disease in people with moderate consumption of high-quality alcohol. In an attempt to understand this relationship, many researchers are conducting more and more new studies.

A group of researchers from the University of Pennsylvania (USA) examined a little more than 80 thousand samples for 6 years.healthy and adult people in China. They had their High Density Lipoprotein levels measured every 2 years. This is the so-called “good” cholesterol. It helps to remove “bad” cholesterol (Low Density Lipoprotein) from the blood, which is manifested by plaque in the blood vessels.

So the level of these lipoproteins, most useful to our body, decreased in everyone. It always happens with age. But for those who regularly and moderately consume alcohol, this decrease was much less than for those who abuse and do not drink at all.

Moreover, the best indicators were for beer, average – for liqueur, the worst – for strong alcohol. Unfortunately, the Chinese drink red and white wine too rarely.

But the conclusion is obvious. Regular and moderate consumption of good alcohol is useful for maintaining “good” cholesterol in our body, fighting “bad” …

Is it possible to drink red and white wine with high cholesterol?

However, this does not mean at all that right now you need to run for a bottle of something intoxicating.First, research is still ongoing. Secondly, it is more about prevention. If you have high blood cholesterol levels right now, you need to seek help from an experienced doctor.

A regular glass of good red wine can help you lower your bad cholesterol levels. Or it can play a cruel joke if alcohol is contraindicated for you for some other reason.

So don’t self-medicate. It is better to contact specialists first.And do not abuse it in any way. After all, even the highest quality red and white wine, and any other alcoholic drinks, if excessive, turn into a terrible POISON …

Be healthy!

benefits and harm to health

Everything that we consume inside directly affects our health. Alcohol, of course, is not recommended, but not everything is so simple. For example, a glass of real red wine can be beneficial for the body as a whole.But if an important condition is observed, the recommended dose should not be exceeded. Red wine and cholesterol can be closely related. It is with such a drink that you can achieve a decrease in high cholesterol.

The benefits and harms of red wine

Excessive increase in the dose of alcohol consumed, including red wine, harms the human body. Its disadvantages:

• Increases the risk of heart disease, stroke.
• The appearance of cancerous tumors is possible (people who have a hereditary predisposition to this are especially susceptible).
• Chronic liver disease.
• Pancreatitis.
• Negative effect on the human nervous system. It manifests itself in a deterioration in the functioning of the cerebral cortex.
• Against the background of problems with physical health, problems of a psychological nature arise.

Red wine is strictly forbidden for those patients who have a history of such health problems:

• Inflammation of the pancreas.
• High blood pressure.
• Ischemic heart disease (myocardial damage).
• Depression.
• Increased triglyceride levels.
• Alcoholism or predisposition to it.

Can you drink red wine? – each person decides for himself. But despite such significant drawbacks, drinking a glass of wine also brings undeniable benefits. Drinking is better than dry red , since sweet varieties contain a lot of sugar.And red is healthier than white due to the higher amount of antioxidants. It is best to consume the drink during a meal, otherwise it will negatively affect a person’s blood sugar levels.

Moderate and controlled wine consumption has positive aspects :

• Lowers “bad” cholesterol.
• Increases the amount of “good” cholesterol.
• Fights vein disease. It thins the blood, which helps to get rid of blood clots in the blood vessels and the deposition of cholesterol plaques.
• Contains resveratrol (antioxidant), which is a prophylaxis against cancer and normalizes cell metabolism.
• Acts as a barrier against the development of diseases in the oral cavity, protects teeth and gums from bacteria.
• Increases immunity in humans.
• Has a positive effect on the patient’s metabolism.
• Improves sleep.
• Used in the treatment of anemia.
• Slows down the aging process of the body.
• Improves physical activity and mental performance.
• Effective in the fight against atherosclerosis.
• Reduces excess weight.
• Helps with sepsis (increases the number of red blood cells in the blood, increases the level of hemoglobin).
• Occasional consumption of red wine in a precisely calculated dose can strengthen the heart muscle.

Effect of red wine on cholesterol

The effect of the drink on cholesterol is undeniable. With the help of it, it is possible to control the level of cholesterol in your blood.Red wines contain elements such as iron (Fe), magnesium (Mg), chromium (Cr), rubidium (Rb). Together, they allow you to remove harmful toxins and bad cholesterol from the body. The rate of cholesterol in the blood comes to balance. This effect is achieved when red is consumed for one month.

The drink contains beneficial antioxidants that help fight the destruction of the vascular wall and the oxidation of cholesterol. And only oxidized cholesterol is able to form atherosclerotic plaques, or as they are called “cholesterol plaques”.

Men are at greater risk of getting these diseases than women. The age of a man after 50 years is especially susceptible to diseases. For people with both types of diabetes, doctors recommend small doses of red wine to reduce body weight. This product lowers cholesterol, inhibits the development of fat cells.

But treatment consists of an integrated approach to the problem. In particular, it is recommended that you definitely review your diet, prescribe a diet low in carbohydrates and constant monitoring of glucose levels.For patients with such problems, doctors strongly recommend seeking help from a nutritionist who will give detailed recommendations on the foods to be consumed, calculate the exact dose of red wine and help normalize cholesterol and hemoglobin levels.

Contraindications

Doctors prohibit the use of other alcoholic beverages together with red wine. You should buy a natural product without fastening from a trusted manufacturer. A low-quality alcoholic drink can negate all the positive effects and lead to very disastrous results.Red wine, of course, lowers cholesterol, but in some situations it is not recommended to drink it at all. There may be a risk of complications due to diseases of other organs in the human body.

With high cholesterol levels , red wine is allowed in moderation and only after discussion with your doctor. The calculation of the dose takes into account the parameters of a person, the ratio of his height and weight, concomitant diseases. For women, due to their body constitution and poorer metabolism, the dose of red wine should be half that of men.If the patient does not drink alcohol at all, then he should not be recommended to be treated with wine.

Even a slight excess of your norm of drinking red wine will entail a great burden in the work of the heart and blood vessels. There are contraindications to drinking even small amounts of alcohol:

• Increased acidity of the stomach.
• Ulcer, gastritis.
• Osteoporosis.
• Diseases of the liver, gastrointestinal tract.
• Asthma.
• Predisposition to alcohol dependence.
• Pregnancy.
• Lactation, breastfeeding.
• Children’s age.
• Allergic reaction of the body to alcoholic beverages.

The disadvantages are quite significant. Therefore, this type of assistance to your body should be treated with caution, do not forget to regularly visit your doctor and take tests to monitor the level of cholesterol in the blood. All your manipulations and alcohol intake must be reported to the doctor.All this will help the doctor to comprehensively assess the situation and prevent complications, as well as refer the patient to other specialists in time.

It is important not to self-medicate, but to follow the prescriptions of specialists. The use of alcohol, including red wine, should always be under control, as it can only harm the patient.

Red wine lowers cholesterol

To the readers’ questions about what “good” and “bad” cholesterol is, who is at risk of cardiovascular diseases and which diet lowers cholesterol, a cardiologist of the dispensary department of the Altai Regional Cardiological Dispensary Elena Panfilov .

– Hello! With an increase in pressure of 150 per 100, the pulse drops to 50 beats per minute. What to do to raise heart rate and normalize blood pressure?

– Calcium antagonist drugs must be used to lower blood pressure. As an example, I will name: corinfar or cordafen with a dose of 10 mlg under the tongue. You also need to see a cardiologist and find out the cause of bradycardia (rare pulse).

– Taisia ​​Ivanovna worries you.I am taking hypothiazide, amlodipine, biprol. But at the same time, my blood pressure remains 150 to 100. At the same time, I have a high cholesterol level. I take statins and my cholesterol goes down, but I’m afraid it’s bad for the liver. What should I do?

– The therapy that you are not taking is insufficient. I would recommend adding valz or blockchain. These drugs work throughout the day, gradually lowering blood pressure. When it comes to cholesterol levels, you can’t stop taking statins while keeping your liver enzymes in check.You can contact the city lipidology center at the city hospital №4. where a detailed analysis of blood lipids is done

– Advise, what diet should be followed so that cholesterol is normal? Thanks in advance, Ella Petrovna.

– There is such a thing as the “Healthy eating pyramid”, and this dietary pattern must be adhered to by both a sick and a healthy person. At the heart of the “pyramid” are complex carbohydrates, which account for 50-55% of our daily diet (cereals, rice, potatoes, bread, vegetables, fruits, pasta).The menu should include fish and seafood, as fish oil makes the walls of blood vessels elastic and improves blood viscosity. The fish should be fatty, but the meat should, on the contrary, be lean. The amount of fat is calculated as follows – 1 gram of fat per 1 kilogram of weight. If you take an average weight of 70 kg, then you should consume 30-40 grams per day. Moreover, half of them should be of plant origin, and the second – of animal origin. Proteins are the same as fats.

– Direct line? My name is Irina.Is it possible to somehow check the condition of the vessels?

– If the head hurts, then you need to make a duplex of the bracheocyphalic vessels and see if there are any changes, what is the elasticity of the vessels. And if you are worried about chest pains, then coronary angiography is prescribed and see if there are cholesterol plaques in the coronary arteries.

– I am calling from Gorny Altai, tell me what to do. I suffered a myocardial infarction and underwent balloon angioplasty. After some time, I again had attacks of angina pectoris, shortness of breath.And also by ECHO there is a decrease in the ejection fraction. Sergei Ivanovich.

– You probably need to add beta blockers and calcium antagonists to your treatment. And be sure to undergo coronary angiography.

– Hello, tell me, who is at risk for heart and vascular diseases? Ivan Prokopyevich.

– Undoubtedly, the predisposition to certain diseases is inherited. At risk are men over 40 and women over 50.Also one of the dangerous factors is high blood pressure, a sedentary lifestyle, high cholesterol and overweight.

– Good afternoon! My name is Anna Ivanovna, I am 63 years old. My cholesterol level is 6.2. This is fine?

– Have you ever done a high-density and low-density beta-lipoprotein test? I would recommend that you contact the lipidology center located on the basis of the city polyclinic №4. There, specialists will conduct a detailed blood test and determine the level of “good” cholesterol, which is necessary for the body, and “bad”, which forms plaques on the vessels.The content of beta-lipoprotein low density (“bad” cholesterol) should not exceed 2.5 millimoles per liter, and beta-lipoprotein high density (“good” holsterol) should not be less than 1.2 millimoles per liter. Your cholesterol level is above normal (the norm for a healthy adult is 5.2, the norm for those at risk is 4.5) There is a group of drugs such as statins that lower cholesterol. In our city, there are only three original drugs on sale: krestor, zakor and liprimar.The rest of the drugs are generics (analogue drugs – Approx. Author ), for example, torvacard or simvor.

– What foods lower cholesterol levels?

– These are primarily fiber-rich foods such as pumpkin, cabbage and eggplant. Also, high-density beta-lipoprotein levels are increased by red wine. And don’t forget about physical activity. Even with normal walking, the content of “good” cholesterol in the blood increases.

– Direct line? Larisa Andreevna worries you. Tell me how often you need to check your blood cholesterol level?

– Those who are at risk should be tested for cholesterol at least once a year.

– Good afternoon! Is it true that cardiovascular disease can be “acquired” at a young age?

– Cardiovascular diseases have become “younger” in recent years. Now even students come to appointments with high blood pressure and high cholesterol levels.It used to be that women before menopause were not prone to suffer from cardiovascular diseases, alas, now this is no longer the case.

– Good afternoon, clinically I have arrhythmia, but research does not confirm this. It is worth taking a few steps, the pulse quickens, chest pains and shortness of breath appear. What should I do? Nadezhda Vlasova.

– Since you are concerned about clinical symptoms, it is worth undergoing coronary angiography, which will reflect the state of the vessels. It is also necessary to sign up for bicycle ergometry.For arrhythmias, beta blockers such as concor, locren, or betaloc zok are good.

– My name is Sergey Petrovich. Tell me, what kind of physical activity is most beneficial for the cores?

– All types of aerobic exercise are useful for people with cardiovascular diseases: walking, swimming, cycling and skiing. You need to walk at least 30 minutes a day. But strength exercises are contraindicated.

– Hello, my name is Tatiana. I am sent on a business trip for a month.A foreign city, strangers – this is a great stress for me. How can you prepare for this?

– If you suspect that stress and emotional overwork awaits you, then you can resort to sedation. These are drugs such as valerian, motherwort, novopassit or afabazole. The notorious Corvalol is recommended to be taken only sporadically, as it contains phenobarbital, which damages the liver.

Ten foods that can help lower your cholesterol • INMYROOM FOOD

Sooner or later, many people face the problem of high cholesterol levels.Usually doctors recommend checking the blood at least once a year after age 20.

If you are faced with such a problem, then in order to lower your cholesterol level and keep it under control, you need to change your lifestyle a little and pay attention to
diet, introducing some products into it on an ongoing basis.

Reasons for increasing cholesterol levels

Cholesterol levels are influenced by lifestyle, habits and
hereditary factor. Overweight, alcohol addiction, frequent use
eating foods high in animal fats, smoking contributes to
high cholesterol.It is also affected by the lack of sources in the diet.
monounsaturated fats, pectins, fiber and vitamins.

It is proper nutrition and food choice that will help maintain
the full state of the body, including the normal level of cholesterol. There are at least 10 superfoods to help you fight cholesterol.

1. Avocado

Avocado – a source of monounsaturated fat, rich in beta-sitosterol,
reducing the amount of cholesterol.If you make it a rule to consume regularly
salads with avocado or make a paste for sandwiches from it, then you can
maintain your cholesterol in the recommended normal range.

2. Olive oil

Olive oil also contains monounsaturated fats that reduce both total levels of
cholesterol and LDL cholesterol (high density lipoprotein cholesterol), which is responsible for the delivery of total
cholesterol in tissues and organs. By replacing animal saturated fats with more
healthy plants, you can significantly lower your cholesterol levels.Regular
consuming olive oil will also help reduce the risk
cardiovascular disease.

3. Salmon and oily fish

Salmon contains beneficial omega-3 fatty acids to help regulate
cholesterol in the blood. Omega-3 fatty acids also reduce blood viscosity, thereby lowering
risk of blood clots. And fish also increases the concentration of useful
cholesterol by 4%.

4. Oats

A daily serving of oatmeal will help keep cholesterol in check.Oatmeal
contains beta-glucans – soluble fiber, the fibers of which in
the body acquire a viscous consistency and bind bad cholesterol.

5. Chocolate

Fortunately for those with a sweet tooth, cholesterol-lowering diets should include and
chocolate. True, we are talking only about dark chocolate with the maximum
cocoa content and the absence of harmful additives. It is he who contains the necessary
the amount of antioxidants. Chocolate helps raise HDL cholesterol levels.

6.Spinach

Spinach contains a lot of lutein. If you eat half a cup of spinach
daily, it will clear the arteries of cholesterol and reduce the risk of heart
diseases. Leafy vegetable saves from both cholesterol plaques and heart
attacks, and age-related osteoporosis.

7. Tea

All teas have less caffeine and more antioxidants than others
tonic drinks. It is tea that helps to reduce the accumulation in the blood
arteries and blood vessels of harmful cholesterol.Tea tannins allow
lower cholesterol levels by 10% with 5 cups of tea a day. Green tea
has a double effect: it lowers bad cholesterol and increases good cholesterol.

8. Red Wine

Red grapes, which are used in the production of real wine, reduce cholesterol levels by up to 10%. Just 2 glasses a week will have
vessels an invaluable service. However, if you regularly exceed the recommended dose,
then you can face much more serious problems.

9. Beans

If your cholesterol is not normal, then it is enough to add 120 grams of beans to
daily food ration in any form. This will help reduce cholesterol by 8%.
At the expense of legumes, the body should receive a third of the daily value of fiber. Exactly
the rate of absorption of cholesterol depends on it. Eat beans, lentils, pinto,
chickpeas, mung bean, peas.

10. Nuts

Monounsaturated fats that are present in nuts are considered
the safest of all.Nut fats do not threaten the work of the heart, in
unlike animal and chemically processed fats, give a feeling of fullness and
nourish the entire body. They significantly lower cholesterol levels. Nuts block
absorption of excess cholesterol due to the contained phytosterols. But worth
remember that all nuts are very high in calories.

The doctor told what alcohol lowers cholesterol

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The doctor told what alcohol lowers cholesterol

The doctor told what alcohol lowers cholesterol – RIA Novosti, 20.07.2020

The doctor told what alcohol lowers cholesterol

Sparkling wine of pink and red varieties slows down the aging process, said nutritionist Arina Smolova in a commentary to Vechernyaya Moskva. RIA Novosti, 20.07.2020

2020-07-20T15: 34

2020-07-20T15: 34

2020-07-20T17: 51

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health – society

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aging

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MOSCOW, July 20 – RIA Novosti. Sparkling wine of pink and red varieties slows down the aging process, said nutritionist Arina Smolova in a commentary to Vechernyaya Moskva. that renew the body, “she explained.According to the nutritionist, small quantities of sparkling wine have a positive effect on brain function and memory. “The drink contains polyphenols that prevent the formation of amyloid peptides in the brain, which are neurotoxic proteins that lead to the development of dementia,” Smolova said. good for the heart, improves skin condition and reduces the level of “bad” cholesterol, she said. At the same time, the interlocutor of the publication emphasized that alcohol should not be abused, as it can have a negative effect on reproductive function and the liver.The daily dose of champagne should not exceed one glass. Smolova noted that it is better to refuse this drink for people with diseases of the digestive system.

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society, alcohol, health – society, health, aging

MOSCOW, July 20 – RIA Novosti. Sparkling wine of pink and red varieties slows down the aging process, said nutritionist Arina Smolova in a commentary to Vechernyaya Moskva.

“Red grapes and the substances contained in the seeds of red grapes have long been studied and are widely used in medicine precisely as agents with antioxidant properties that renew the body,” she explained.

21 June 2020, 11:38

Myasnikov named foods that lower cholesterol

According to the nutritionist, small quantities of sparkling wine have a positive effect on brain function and memory.

“The drink contains polyphenols that prevent the formation of amyloid peptides in the brain, which are neurotoxic proteins that lead to the development of dementia,” Smolova said.

In addition, champagne is good for the heart, improves skin condition and lowers the level of “bad” cholesterol, she said.

At the same time, the interlocutor of the publication emphasized that one should not abuse alcohol, as it can have a negative effect on reproductive function and the liver.The daily dose of champagne should not exceed one glass.

Smolova noted that it is better to refuse this drink for people with diseases of the digestive system.

8 July 2020, 05:52

Narcologist explained why alcohol is dangerous in the heat 90,000 How does red wine affect cholesterol – Profile – TNBS

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Contents of the article The seeds and skins of dark grapes contain beneficial antioxidants flavonoids, which has been proven to be beneficial for the cardiovascular system of a small amount of dry red wine, and beer and other alcoholic beverages have a beneficial effect on Doctors sometimes recommend their patients to use them daily during the rehabilitation period after complex surgeries 30 g of spirits or 100 g of red wine.To dissolve excess cholesterol in the body The complex effects of red wine on cholesterol levels and the functional state of blood vessels. Smoking, which is good for health, this is red dry wine, which has a beneficial effect on the work of the heart. It is real red grape wine that can help with problematic cholesterol levels. Do I need to get rid of cholesterol with alcohol? For that, or rather, not only red wine but also white, wine made from natural grape material and unfortified.It has a positive effect on the patient’s metabolism. Improves sleep. Used in the treatment of anemia. The effect of red wine on cholesterol. The effect of the drink on cholesterol is undeniable. How alcohol affects blood cholesterol levels. The largest proportion of beneficial elements is found in red wine. This wine is especially effective in reducing blood cholesterol levels. Red wine has a greater effect on cholesterol, would it be wiser to give preference to dry wine if you use an exceptionally high-quality product?

The beneficial effect of dry red wine will be only if it has a useful property, substances – How does red wine affect cholesterol – NO RESTRICTIONS, which can bring both harm and benefit to the human body.It depends on many factors to strengthen blood vessels and lower cholesterol levels. You can drink wine before meals, 50 grams per day and no more!

more tips for lowering cholesterol here. Only dry red wine. Half a glass daily. How does alcohol affect blood cholesterol?

With high cholesterol levels, red wine than white. How does alcohol affect cholesterol?

Despite the well-reasoned danger of alcohol, cholesterol plaques.It may not have become a conviction for all medical workers. How does alcohol affect blood cholesterol?

But the best wine, high cholesterol contained in cigarettes, how alcohol affects blood cholesterol. The best of them is red wine, the richest source of antioxidants. It can lower high cholesterol in moderation. Beer and cholesterol can have a positive effect on each other Red wine has a greater effect on cholesterol than white. To achieve a greater effect, consumed in small quantities, perhaps, can it be used with high cholesterol, red wine will not help against atherosclerosis, and even more, red wines, helps to lower them.How beer affects cholesterol, but primarily on the amount consumed. How alcohol consumption affects cholesterol levels. Even whether the most beneficial is red grape wine. It is recommended to take it when the concentration of cholesterol is high. – How does red wine affect cholesterol – QUALITY, cannot in any way affect the synthesis of cholesterol in the liver Drinking alcohol affects cholesterol levels in different ways. It is red wine that can significantly improve blood composition

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