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How to get rid of nausea: 17 home remedies

Nausea refers to the sensation of an unsettled stomach and a general unease, which often leads to vomiting. Medication can help treat nausea, but home remedies, such as ginger, may help.

It is a widespread and unpleasant experience, which can have many different causes ranging from overeating to a migraine.

This article will offer some tips that may help to relieve the feeling of nausea.

Nausea can have many different causes and can be difficult to avoid entirely. However, feelings of nausea can be eased using some of the following methods:

1. Antiemetic medication

Share on PinterestAntiemetic medication may be recommended to help treat vomiting and nausea symptoms.

These are anti-nausea drugs that can help to reduce feelings of nausea or vomiting. They are often used to treat nausea or vomiting symptoms caused by motion sickness or infection.

Common side effects can include:

  • dry mouth
  • fatigue
  • indigestion
  • changes in appetite
  • restlessness

There are many different types of antiemetic drugs, and each can have different side effects.

2. Ginger

Ginger is widely used for reducing nausea. Studies have shown ginger to be effective in treating symptoms of nausea and vomiting caused by pregnancy and by chemotherapy. It has relatively few side effects and could be as effective as antiemetic drugs. Fresh ginger can be used in cooking or eaten on its own. Ginger can also be consumed as a tea.

3. Peppermint

A recent study has shown peppermint to reduce nausea caused by chemotherapy. It can be consumed in a capsule, tea, or oil.

4. Sports drinks

Salty liquids, such as those found in electrolyte replacement sports drinks may help to reduce nausea, according to research.

5. Protein

Meals that are primarily made up of protein-rich foods, rather than carbohydrates, have been suggested by researchers to reduce nausea.

6. Cinnamon

A study in 2015 found that cinnamon can help to reduce nausea caused by menstrual pain. Cinnamon is commonly used in cooking as a flavoring.

7. Avoid carbonated drinks

Carbonated drinks, such as cola, can cause bloating and worsen nausea.

8. Staying hydrated

If nausea is accompanied by vomiting, it is essential to stay hydrated by taking small sips of water on a regular basis. Eating salty foods or drinking a non-carbonated, sugary drink can be helpful to restore the sugars and salts lost through vomiting.

9. Avoid spicy or rich foods

Share on PinterestThe BRAT diet may be recommended to help reduce nausea.

Sticking to a bland diet will help to reduce nausea. Any foods with strong flavors might unsettle the stomach further.

For example, the BRAT diet is often used to relieve symptoms of food poisoning or infection.

It consists of bananas, rice, applesauce, and toast.

10. Avoiding bending forward and crunching the abdomen.

Some everyday activities and postures such as this can also increase nausea. Avoiding bending forward can reduce pressure on the stomach and may improve symptoms.

11. Sitting upright

Keeping the body upright can support digestion and may help nausea to pass.

12.Moving less

Too much movement can worsen nausea, particularly if it is sudden or intense.

13. Controlling breathing

Research has shown that deep breaths taken at a slow and steady pace can help to ease feelings of nausea. It may help to engage in mindfulness meditation, which focusses on controlled breathing techniques.

14. Wrist acupuncture

A well-designed review of evidence in 2009 found that wrist acupuncture could help to reduce nausea after operations. However, a more recent updated version of the review suggested the evidence was of low-quality, and further research is required to determine whether wrist acupuncture could effectively reduce nausea.

15. Vomiting

Vomiting can help to reduce nausea in some cases, such as when the nausea is caused by food poisoning or alcohol. However, this will usually only provide short-term relief and can also worsen nausea.

16. Aromatherapy

Many people believe that aromatherapy can help with nausea and recommend a variety of different oils including lemon, lavender, chamomile, and cloves. Some studies have found that peppermint aromatherapy, in particular, can help to relieve nausea.

However, a well-designed review in 2012 found that isopropyl alcohol based aromatherapy was effective in reducing nausea, but found no evidence for peppermint oil. The authors concluded aromatherapy was helpful but less effective than antiemetic medication.

17. Fresh air

Opening a window or going outside can help to reduce feelings of nausea.

Nausea can be an unpleasant and often unavoidable experience. However, symptoms can be managed using some of the methods mentioned in this article.

It is a good idea to experiment with different methods as the causes and experience of nausea can vary from person to person.

What medications and home remedies work well?

Nausea is the feeling of needing to vomit. Various medications are available for treating nausea, including antiemetics and antihistamines. Eating different foods or changing other dietary habits may also help relieve nausea.

Nausea has many possible causes, including viruses, pregnancy, and anxiety. The most effective treatment for nausea will depend on its cause.

This article discusses medications and home remedies for nausea.

Antiemetics are drugs that treat nausea or vomiting. The appropriate type of antiemetic will depend on the cause of these symptoms.

Several broad classes of antiemetics are useful for treating nausea:

ClassActionPossible side effectsExamples
Serotonin receptor antagonistsBlock serotonin receptors. Useful for nausea from gastrointestinal issues, medications (including cancer treatments), or operations.Headaches, dizziness, constipationOndansetron, granisetron
AntihistaminesBlock histamine receptors. Useful for nausea from disorientation or an operation.Sleepiness, dry mouth, blurred visionDiphenhydramine, meclizine, promethazine
Dopamine antagonistBlock dopamine receptors. Useful for nausea from migraine headaches, gastrointestinal issues, or operations.Tiredness, dizziness, increased heart rateProchlorperazine, chlorpromazine
AnticholinergicsBlock muscarinic receptors. Useful for nausea from disorientation.Dry mouth, vision problems, drowsinessScopolamine
Neurokinin antagonistsBlock neurokinin receptors. Useful for nausea from cancer treatment.Headaches, dizziness, fatigueAprepitant, fosaprepitant
GlucocorticoidsMimic the actions of steroids in the body. Useful for nausea from cancer treatment or operations.Insomnia, excitation, mood changesDexamethasone
BenzodiazepinesStimulate GABA receptors. Useful for nausea from cancer treatments or operations.Drowsiness, confusion, dizzinessLorazepam
CannabinoidsActivate cannabinoid receptors. Useful for nausea from cancer treatment.Vertigo, low blood pressure, low moodTetrahydrocannabinol,

Different eating patterns and some foods may help alleviate nausea.

If someone regularly feels nauseated, they could implement some of the following eating habits to help reduce nausea:

  • eating regular, small meals
  • sticking with cold or warm temperature foods
  • rinsing the mouth before and after eating
  • sitting upright for at least an hour after eating
  • eating in a cool room
  • sticking to dry foods
  • eating poultry or soy-based foods
  • avoiding spicy, greasy, or fried foods
  • sticking to bland, soft foods, such as a poached egg on toast
  • avoiding foods with a strong smell

Some diets can also help reduce nausea.

For example, the foods that make up the BRAT diet could help ease nausea as they are easy to digest. These foods, which give the diet its name, are:

  • bananas
  • rice
  • applesauce
  • toast

Learn more about the BRAT diet here.

However, due to the restrictive nature of the BRAT diet, a person should be mindful of the number of nutrients they are consuming. This diet is not a long-term solution, and people should only follow it when they feel nauseated.

If nausea lasts for more than a few days while a person is following the BRAT diet, they should contact a doctor.

Some herbs may also alleviate nausea. A 2015 study suggested that ginger could be a promising treatment for nausea and vomiting. However, the researchers note that more research is necessary to support these findings.

Nausea and vomiting are common during pregnancy. However, some pregnant people experience severe sickness, known as hyperemesis gravidarum. Those who find that the sickness affects their day-to-day life and becomes a cause for concern might need treatment.

People need to be cautious about most treatments during pregnancy, including those for nausea, as side effects could harm them or the fetus. For example, ondansetron can prevent nausea, but researchers remain unsure whether it affects the fetus.

Metoclopramide is one first-line treatment option for people who are pregnant. Antihistamines such as doxylamine are also an effective medication for treating pregnancy-related nausea, and they do not harm the fetus.

Learn more about morning sickness and pregnancy here.

Aromatherapy can involve diffusing essential oils into the air to produce aromas that a person then inhales. Proponents of aromatherapy suggest that it may reduce nausea.

A small 2016 study that included 123 participants found that inhaling peppermint oil could reduce feelings of nausea following an operation.

However, a comprehensive 2018 review noted that there is not enough quality research to confirm aromatherapy as an effective remedy for nausea.

Research investigating the antinausea properties of aromatherapy is mixed, and researchers need to conduct more robust studies to understand if and how essential oils exert these effects.

However, some individuals may wish to try using aromatherapy alongside nausea medication to see whether it helps them feel better.

Learn more about aromatherapy here.

Acupuncture is a form of traditional Chinese medicine. It involves using needles to apply pressure to specific points on the body to relieve pain and relax muscles.

Acupressure is similar, but instead of using needles to stimulate points on the body, a person just applies pressure using their fingers or thumb.

Some research suggests that acupuncture could help alleviate nausea. For example, a 2013 review observed that acupuncture could treat nausea and vomiting following an operation. The review noted that stimulating pressure point 6 (P6, or Nei Guan) was particularly effective in reducing nausea.

If a person wants to try acupressure, they can find P6 below the wrist by the inner arm. Applying pressure with a thumb or the fingers for 2–3 minutes may help someone feel less nauseated.

However, a 2015 review noted that the evidence supporting the effectiveness of P6 stimulation in alleviating nausea is weak and that more robust studies are necessary.

Therefore, it is advisable to try antinausea medication or dietary changes before trying this method.

Learn more about acupuncture here.

Nausea is a common problem with many possible causes. Antiemetic drugs are medications that can prevent nausea.

The most suitable type of drug will depend on what is causing nausea. For example, during pregnancy, people are limited to medicines that healthcare professionals consider safe for the fetus.

People can also try various home remedies to see whether they help reduce nausea. These include eating and avoiding certain foods, adjusting the frequency of meals, aromatherapy, and acupressure.

Tylenol ™ – instructions for use, doses, side effects, reviews of the drug Tylenol ™: – Encyclopedia of drugs RLS

Description of the drug Tylenol ™ (caplets (caplets), 500 mg) is based on the official instructions, approved by the manufacturer in 2000

Date of approval: 07/31/2000


  • Active substance
  • ATX
  • Pharmacological group
  • Nosological classification (ICD-10)
  • Composition and form of release
  • pharmachologic effect
  • pharmachologic effect
  • Indications
  • Contraindications
  • Use during pregnancy and lactation
  • Dosage and administration
  • Side effects
  • Precautionary measures
  • Storage conditions
  • Best before date
  • Reviews

Active ingredient

Paracetamol* (Paracetamol*)


N02BE01 Paracetamol

Pharmacological group


Nosological classification (ICD-10)

ICD-10 code list

  • K08. 8.0* Toothache
  • R07.0 Sore throat
  • R50 Fever of unknown origin
  • R51 Headache
  • R52.2 Other persistent pain

Composition and formulation

1 caplet contains paracetamol 500 mg; in a blister of 10 pcs., in a box 1 blister or in strips of 2 pcs. , in a box of 50 strips.

Pharmacological action

Pharmacological action

analgesic , antipyretic .

Inhibits cyclooxygenase, inhibits the synthesis of PG in the central nervous system and their stimulating effect on the thermoregulatory center of the hypothalamus; increases heat transfer.

Inhibits cyclooxygenase, inhibits the synthesis of PG in the central nervous system and their stimulating effect on the thermoregulatory center of the hypothalamus; increases heat transfer.


Pain of mild to moderate intensity (including headache, toothache, sore throat and general malaise), fever.


Hypersensitivity, severe disorders of the liver and kidneys, deficiency of glucose-6-phosphate dehydrogenase, children’s age (up to 12 years).

Use during pregnancy and lactation

Acceptable, but only on medical prescription.

Dosage and administration

Information for healthcare professionals only.
Are you a healthcare professional?

Inside, 2 caplets 3-4 times a day, but not more than 8 caplets per day.

Side effects

In rare cases, nausea, pain in the abdomen, allergic reactions (skin rash, itching, urticaria).


Do not use more than 10 days for pain and 3 days as an antipyretic. It should not be taken together with other drugs containing paracetamol.

Storage conditions

At a temperature of 15–30 °C.

Keep out of reach of children.

Expiry date

4 years.

Do not use after the expiry date which is stated on the pack.

Tylenol: instructions for use, price, reviews and analogues


In 1 caplet is the active substance paracetamol 500 mg.



Pharmacological action

Non-narcotic, analgesic agent.

Pharmacodynamics and pharmacokinetics

The active ingredient is paracetamol . The main substance has an effect on the centers of thermoregulation, pain, blocks cyclooxygenase-1,2 in the central nervous system.

Cellular peroxidases have a neutralizing effect on the active substance of the drug in inflammatory foci, which completely blocks anti-inflammatory effect .

The drug does not adversely affect the mucous wall of the digestive tract, does not cause water retention and sodium ions.

Indications for use

Tylenol is indicated for mild to moderate pain: neuralgia headache, arthralgia pain, migraine.

The drug is indicated for febrile syndrome accompanied by infectious diseases.


Tylenol is not prescribed for paracetamol intolerance, in the neonatal period until one month of age.

Viral hepatitis, pregnancy, old age, breastfeeding, alcoholic liver disease, diabetes mellitus, glucose-6-phosphate dehydrogenase deficiency, benign hyperbilirubinemia , liver failure, kidney disease, Gilbert’s syndrome paracetamol is prescribed with caution.

Side effects

Skin: angioedema, rash, pruritus , toxic necrolysis), Stevens-Johnson syndrome, exudative erythema multiforme .

Central nervous system (when taking high doses of paracetamol): disorientation, psychomotor agitation, dizziness.

Digestive system: epigastric pain, nausea, elevated liver enzymes, hepatonecrosis.

Endocrine system: hypoglycemic coma, hypoglycemia .

Hematopoietic organs : methemoglobinemia (pain in the heart, shortness of breath, cyanosis), sulfhemoglobinemia, anemia . Taking large doses can cause the development of thrombocytopenia, leukopenia, aplastic anemia, agranulocytosis, pancytopenia.

Urinary system: papillary necrosis, nephrotoxicity in the form of interstitial nephritis , renal colic.

Tylenol, instructions for use (Method and dosage)

Tylenol tablets are taken orally with a sufficient amount of water, preferably 2 hours after a meal.

Single dose for adults is 500 mg, maximum 1 gram.

The drug is administered up to 4 times a day. The duration of therapy is 5-7 days.

In case of Gilbert’s syndrome , pathology of the hepatic, renal systems, it is recommended to increase the interval between doses of the drug, or reduce the dosage.


The clinical picture of acute overdose unfolds 6-14 hours after taking Tylenol.

Symptoms of chronic overdose are recorded after 2-4 weeks.

There is increased sweating, disturbances in the digestive tract (discomfort in the epigastrium, abdominal pain, diarrhea, nausea, vomiting, appetite disorders).

Chronic overdose marked weakness, weakness, increased sweating, hepatonecrosis , hepatotoxic effect, which may be complicated by hepatic encephalopathy: stupor, depression of the central nervous system , thought disorders.

Registered metabolic acidosis , convulsions , coma, hypocoagulation, cerebral edema, respiratory depression, DIC development, arrhythmia, hypoglycemia.

The introduction of synthesis precursors glutathione , donators of SH-groups is recommended.


Tylenol may reduce the effectiveness of uricosuric medications .

The drug enhances the effect of anticoagulant drugs by reducing the process of synthesizing procoagulant factors in the hepatic system.

Concomitant use of barbiturates, ethanol, phenytoin, phenylbutazone , rifampicin, tricyclic antidepressants rations.

The effectiveness of paracetamol decreases with long-term use of barbiturates.

When taking ethanol, the risk of developing an acute form of pancreatitis increases.

The risk of hepatotoxic damage is reduced by taking cimetidine, an inhibitor of microsomal oxidation.

Long-term therapy with Tylenol and other drugs from the NSAID group increases the risk of developing papillary renal necrosis “analgesic” nephropathy, and also accelerates the onset of end-stage renal disease.

Long-term and simultaneous treatment with salicylates and paracetamol leads to the development of oncological pathology of the bladder, renal system.

The drug Diflunisal doubles the plasma concentration of the active substance Tylenol, which increases the risk of hepatotoxicity by 50%.

The hematotoxicity of the drug increases with the use of myelotoxic agents.

Conditions of sale


Storage conditions

Keep out of the reach of children at a temperature of 15-30 degrees Celsius.

Expiration date

4 years.

Special instructions

Patients with alcoholic hepatosis significantly increase the risk of liver tissue damage during paracetamol therapy.

In case of prolonged febrile syndrome (more than 3 days) during treatment with Tylenol, it is necessary to seek the advice of a specialist.

The drug may distort the results of laboratory tests, affect the level of uric acid , glucose.

Tylenol therapy requires control over the functioning of the liver system, the state of the blood.

It is important for patients with diabetes to take into account the content of sucrose in the syrup (0.06 XE in 5 ml).

Tylenol analogs

Coincidences for the ATC code of the 4th level:

Analogues are drugs: Apap , Panadol Paracetamol , Efferalgan and other painkillers based on paracetamol .