How do prunes help with constipation. What makes prunes an effective natural laxative. Why are dried fruits beneficial for digestive health. Can prunes really make you poop. What other dried fruits can help relieve constipation.

The Science Behind Prunes and Their Laxative Effect

Prunes have long been associated with digestive health, particularly in relieving constipation. But what exactly makes these dried fruits so effective? Let’s explore the scientific basis for prunes’ reputation as a natural laxative.

Fiber Content in Prunes

One of the primary reasons prunes are beneficial for constipation relief is their high fiber content. Prunes are rich in insoluble fiber, which plays a crucial role in the digestive process. How does insoluble fiber help? It adds bulk to the stool and helps it move through the digestive system more quickly and efficiently.

The Role of Sorbitol

Prunes contain a natural sugar alcohol called sorbitol. This compound acts as a mild laxative by drawing water into the intestines. How does sorbitol work? By increasing the water content in the gut, it softens the stool and stimulates bowel movements, making it easier to pass.

Neochlorogenic and Chlorogenic Acids

Another factor contributing to prunes’ laxative effect is the presence of neochlorogenic and chlorogenic acids. These compounds are also found in coffee and are known to stimulate digestive activity. How do these acids affect digestion? They can help promote bowel movements by increasing gut motility.

Prunes vs. Other Fiber Supplements: A Comparison

While there are many fiber supplements available on the market, prunes have been shown to be particularly effective in treating constipation. Studies have indicated that prunes may be more effective than other common fiber supplements, such as psyllium.

• Natural vs. Synthetic: Prunes provide a natural source of fiber, along with other beneficial nutrients.
• Taste and Palatability: Many people find prunes more enjoyable to consume than fiber supplements.
• Additional Health Benefits: Prunes offer a range of health benefits beyond constipation relief.

The Nutritional Profile of Prunes: More Than Just a Laxative

While prunes are well-known for their digestive benefits, they offer a wealth of other nutritional advantages. Let’s examine the impressive nutritional profile of these dried fruits:

Essential Minerals

1. Potassium: Helps maintain healthy blood pressure levels
2. Iron: Crucial for preventing anemia and supporting overall health
3. Boron: May help in preventing osteoporosis

Antioxidants and Phenolic Compounds

Prunes are rich in antioxidants and phenolic compounds, which play a vital role in preventing chronic diseases. How do these compounds benefit our health? They help protect cells from oxidative stress and inflammation, potentially reducing the risk of various health issues.

Sustained Energy Source

The combination of natural sugars and soluble fiber in prunes provides a sustained source of energy. Why is this beneficial? It helps maintain stable blood sugar levels and provides long-lasting energy throughout the day.

How to Incorporate Prunes into Your Diet for Constipation Relief

If you’re looking to use prunes to alleviate constipation, there are several ways to incorporate them into your diet. Here are some practical tips and recommendations:

Recommended Dosage

For adults, consuming about 50g or 5 dried prunes twice daily is typically recommended for constipation relief. If you prefer prune juice, half a cup for adults is generally sufficient. For children and infants, 1-2 ounces of prune juice may be appropriate, but it’s always best to consult with a pediatrician first.

Prunes vs. Prune Juice

Both dried prunes and prune juice can be effective, but dried prunes contain approximately twice the amount of sorbitol compared to prune juice. Dried prunes provide about 14.7g of sorbitol per 100g, while prune juice contains less. Which is better for constipation relief? Dried prunes may have a slight edge due to their higher fiber and sorbitol content, but both forms can be beneficial.

Creative Ways to Enjoy Prunes

• Add chopped prunes to your morning oatmeal or yogurt
• Blend prunes into smoothies for a fiber boost
• Use prunes as a natural sweetener in baked goods
• Create a prune compote to serve with cheese or as a dessert topping

Beyond Prunes: Other Dried Fruits for Digestive Health

While prunes are renowned for their laxative properties, other dried fruits can also contribute to digestive health and help alleviate constipation. Let’s explore some alternatives:

Figs

Dried figs are an excellent source of fiber, providing about 7.3g per 100g serving. How do figs help with digestion? Their high fiber content adds bulk to the stool and promotes regular bowel movements. Additionally, figs contain an enzyme called ficin, which may further aid digestion.

Apricots

Dried apricots are another fiber-rich option, offering approximately 7.3g of fiber per 100g. They also contain sorbitol, similar to prunes, which can have a mild laxative effect. How can you incorporate dried apricots into your diet? Try adding them to trail mixes, cereals, or enjoying them as a standalone snack.

Raisins

While not as high in fiber as some other dried fruits, raisins still offer digestive benefits. They contain about 3.7g of fiber per 100g and are a natural source of tartaric acid, which has a mild laxative effect. Can raisins help with constipation? Yes, when consumed as part of a balanced diet, raisins can contribute to improved bowel regularity.

The Rebranding of Prunes: From “Grandma’s Remedy” to Modern Superfood

Despite their numerous health benefits, prunes have long suffered from an image problem, often associated with elderly digestive issues. In recent years, however, there has been a concerted effort to rebrand prunes and highlight their diverse nutritional advantages.

The “Dried Plum” Marketing Strategy

In 2000, the prune industry launched a major rebranding campaign, introducing the term “dried plums” as an alternative to “prunes.” Why was this change made? Market research indicated that 90% of consumers were more likely to enjoy the fruit if it was called a dried plum instead of a prune. This shift in terminology aimed to distance the fruit from its laxative-only reputation and emphasize its broader nutritional profile.

Appealing to Younger Consumers

The rebranding effort has also focused on appealing to younger demographics by highlighting the versatility and health benefits of prunes beyond digestive health. How has this affected prune consumption? While data on long-term trends is limited, the industry has reported increased interest from younger consumers and a growing appreciation for prunes as a nutrient-dense snack option.

Potential Side Effects and Precautions When Consuming Prunes

While prunes offer numerous health benefits, it’s important to be aware of potential side effects and take necessary precautions, especially when consuming them in large quantities.

Digestive Discomfort

Consuming too many prunes or dried fruits high in fiber can lead to digestive discomfort, including bloating, gas, and stomach cramps. How can you avoid these issues? Start with small amounts and gradually increase your intake, allowing your digestive system to adjust to the increased fiber content.

Tooth Decay Concerns

Dried fruits, including prunes, are high in natural sugars and can be sticky. This combination can potentially contribute to tooth decay if proper oral hygiene is not maintained. What precautions should you take? Rinse your mouth with water after consuming dried fruits and maintain regular brushing and flossing habits.

Interaction with Medications

The high potassium content in prunes may interact with certain medications, particularly those used to treat high blood pressure or heart conditions. If you’re on medication, should you avoid prunes? Not necessarily, but it’s advisable to consult with your healthcare provider to ensure that consuming prunes won’t interfere with your treatment.

In conclusion, prunes and other dried fruits offer a natural and effective way to promote digestive health and relieve constipation. Their rich nutritional profile provides additional health benefits beyond their laxative properties. By incorporating these fruits into a balanced diet and being mindful of potential side effects, you can harness their power to support your overall well-being. As with any dietary changes, it’s always wise to consult with a healthcare professional, especially if you have underlying health conditions or concerns.

Why Do Prunes Make You Poop?

Elsewhere in the world, prunes occupy the head of the table. Here in America, they’re often the butt of jokes. The shiny, sweet dried fruits are both exploited and ridiculed for their laxative properties. But do they really make you poop?

Conventional wisdom and scores of older folks insist that eating prunes will hasten the excretory process. Meanwhile, the European Union says they won’t. In a 2010 ruling, the European Food Safety Authority decreed that it was dishonest to sell prunes as laxatives [PDF]. The ruling, which cited “insufficient evidence” of prunes’ poop-moving properties, was met with incredulity and derision.

One miffed Parliamentarian challenged the ruling. “Most of our constituents do not require a scientific test,” Sir Graham Watson said. Watson then challenged the commissioner of health and consumer policy to a prune-eating contest, inviting the man to “see for himself.”

There actually is a good amount of scientific evidence to prove the power of prunes. On his Compound Chemistry blog, chemist Andy Brunning noted that studies in 2008 and 2011 concluded that prunes do indeed make effective laxatives.

Like many fruits, prunes are high in insoluble fiber, which adds bulk to food in the process of digestion while also helping it pass through the system faster. Prunes also contain sorbitol, a sugar alcohol that’s used to sweeten things like chewing gum. It appears naturally in prunes, though it’s often used as an artificial sweetener in “sugar free” chewing gum. Sorbitol is a laxative, which is why you should be mindful of how much sugar-free gum you chew.

The sorbitol isn’t working alone though, Brunning says. Prunes are naturally laced with neochlorogenic and chlorogenic acids—the same chemicals that can help send you to the bathroom after finishing your morning coffee.

So yes, prunes can ease the passage of certain personal parcels. But they’re also delicious—a fact often overshadowed by their functionality. That’s why, in 2000, the prune lobby launched a massive rebranding effort. Hit up the dried-fruit section of your supermarket and you will likely find “dried plums” instead of prunes.

“Ninety percent of consumers told us that they’d be more likely to enjoy the fruit if it were called a dried plum instead of a prune,” the newly renamed California Dried Plum Board said in a press release titled “You Won’t Have Prunes to Kick Around Anymore.”

Under any name, “dried plums” still have the power to move you—no matter what the European Union says.

Have you got a Big Question you’d like us to answer? If so, let us know by emailing us at [email protected].

How To Use Prunes As A Laxative For Constipation? | by David Miller

Prune is rightly described as your Grandmother’s recipe for constipation. Even today it is considered to be one of the most effective ways to treat constipation. In fact, prunes work wonderfully in alleviating the problems of constipation than many other fiber supplements such as psyllium.

Benefits of Prunes

Dried plums or prunes are really good for your overall health. The dietary fiber present in prunes is responsible for their laxative effect and hence it is one of the best natural medicines to treat constipation. Many researchers have also shown that prunes contain significant amounts of sorbitol, which is a sugar alcohol found in fruits and plants with diuretic, laxative and cathartic property. Sorbitol draws water into your gut and adds bulk to your stool which stimulates bowel movements.

This super fruit is rich in many other ingredients as well, such as:

· Potassium, which aids in healthy blood pressure

· Sugars combined with soluble fiber, which gives you sustained energy

· Iron, which is really helpful in fighting anemia

· Phenolic compounds, all of these prevent chronic diseases, and

· Boron, which can prevent osteoporosis

Eating dried prunes or drinking prune juice, both of them will help you relieving constipation and help you to stay regular. The nutrients found in prunes are also found to be helpful in controlling obesity, diabetes, reducing bacterial growth in the urinary tract, preserving bone strength and other cardiovascular diseases.

How to Use Prunes for Constipation?

To treat constipation, it is recommended that you can take about 50g or 5 dried prunes twice daily. And if you don’t want to consume dried prunes, you can also take prune juice. For an adult one-half cup of prune juice is enough. Whereas for babies and children is 1–2oz of prune juice.

Dry Prunes

Dried prunes contain double the amount of sorbitol when compared to prune juice, which is around 14.7 g of sorbitol per 100 g of dried prunes. Eating dried prunes will provide you more of fiber, which aids the passage of stool through the digestive system.

A serving of 10 prunes which is equal to about 100 g, contains 7.1 g of fiber, which is 28.4% of the daily intake of fiber.

Many researchers suggest that prunes should be used as the first in line therapy to treat mild to moderate forms of constipation.

Prune Juice

There are no set dosage or guidelines for using prune juice to get relief from constipation. Although prune juice will definitely offer some benefits and relieve constipation, eating whole prunes is more effective.

The only thing to remember here is that by adding more fiber will not always help or stimulate bowel movements. In fact, extra fiber can make you feel worse when you are dehydrated. As your fiber increases, so must your intake of water to help solve your constipation issues.

No matter what you take either dried prunes or prune juice, both of these are low-risk remedies for constipation and the most common side effect on consuming prunes that some people might experience is flatulence or gas.

Best Time to Eat Prunes:

There are various ways in which you can include prunes in your daily routine, such as:

· Eating prunes at breakfast time, or mix prune juice in a banana smoothie together with a healthy breakfast.

· You can incorporate them with apple sauce or make a prune jam

· Prepare an energizing breakfast fruit mix with prunes, by blending prunes, apple, pears, and some nondairy yogurt or milk.

It is best to add prunes in your breakfast in either a dried or juice form or even raw fresh plums. You can also take prune juice at nights to stimulate the bowels for the next day.

It is also possible that for some of you eating prunes or drinking prune juice might not be that effective. And in such conditions, you can always try using some herbal cleansing products such as detox powders which are readily available in the market.

One such product is the Herbal Colon Detox by Easey Sweep Colon Cleanser, is not only safe but also an easy way of getting rid of all the waste from bowels. The formulation not only helps in improving the functioning of your stomach but is also very good at cleaning the small and the large intestines and eliminate any sort of uneasiness associated with occasional bowel movements.

Apart from flushing out the waste products from your body it will also help in giving you a flatter belly, improve the regularity of bowels and promote healthy flora by cleansing the bowels.

You can also try the Easey Complete Cleanse Kit, is a 30-day total herbal body detox. This cleansing kit will not only promote digestion but will also provide bowel regularity, eliminate toxins and enhances energy. The kit includes:

1. Easey Blast Parasite Detox, it will take care of all the parasites or worms present in the body

2. Easey Purifier Blood-Lymph Detox, this detox will cleanse and nourish both the blood and lymph fluids and allow for better circulation, immunity and waste removal

3. Easey Flow Kidney Detox, it will aid the overall health of your kidneys while strengthening bladder and dissolving kidney stones

4. Easey Sweep Colon Cleanse, Herbal Colon Detox, this herbal detox will effectively get rid of all the waste products from your body

5. Easey Flush-Liver-Gall Bladder Detox, this will help in getting rid of excess bile and liver stones

Constipation is a very common problem that can affect a person’s quality of life if they do not get timely treatment for it. Eating prunes or consuming prune juices may be an effective and low-risk solution, especially for mild cases of constipation. But it is recommended that you consume them in moderation as both of these are high in natyral sugars and calories.

Delicious Dried Fruit Compote Recipes

Dried fruit compote is a natural remedy for constipation, as well as a delicious, sweet, syrupy, comfort food! For anyone returning home from a hospital stay which often slows down the digestive tract, a fruit compote can gently help to get their digestive system functioning again. Compotes are also a great way of satisfying your sweet tooth with something nutritious. They are easy, quick to make, heart-healthy, fiber-rich, naturally sweet, versatile, and contain no saturated fat, cholesterol, sodium, or gluten. People of all ages, including children, love fruit compotes!

Ways to enjoy a dried fruit compote:

• By itself for breakfast, as a snack, or dessert
• As a topping for cereal or oatmeal
• Topped with vanilla yogurt
• As a topping over fresh fruit such as pears or apples for a healthy dessert
• As a spread for toast
• Served cold with plain yogurt, or warm with ice cream, and nuts on top
• With thick coconut milk and chopped nuts on top

Cooked compote may be stored in your refrigerator for up to 2 weeks and will improve in flavor. One to two-tablespoon servings may be frozen in sectioned ice cube trays and thawed as needed. Make the following recipes with any dried fruit available. Don’t worry about being exact with the amounts listed. The compotes will be delicious and nourishing with any combination of dried fruits:

A. Prunes Stewed in Water:

1. Place 2 cups of pitted prunes in a medium pot.
2. Add 2 ½ cups of cold water and heat the prunes and water on a medium-high flame.
3. Once the water starts boiling, lower the heat to a simmer for about 25 minutes.
4. When prunes have become soft and tender, remove pot from heat and allow stewed prunes to cool.

B. Stewed Prunes with Lemon and Cinnamon (8 servings):

1. Cover 1 lb. pitted prunes with cold water in a saucepan.
2. Bring to a boil, then reduce heat and simmer gently about 20 minutes.
3. If desired, add 1/4 cup sugar (optional).
4. Cook 10 minutes longer, stirring to dissolve sugar, if added. During this time, add 1/2 lemon, sliced, and 1 cinnamon stick.
5. Remove pan from heat and allow prunes to cool.
6. Serve warm or chilled.

C. Stewed Prunes with Lemon Juice:

1. Place 1 cup of pitted prunes in a saucepan and pour 1½ cups of water into it.
2. Add 1 tablespoon or more of lemon juice and bring the mixture to a boil.
3. Reduce heat and simmer for about 20-25 minutes. Remove from heat.
4. Allow to cool and garnish with lemon slices.

D. Prunes Stewed in Orange Sauce (20 minutes to prepare/cook):

• 1 cup orange juice, preferably fresh squeezed
• 1 tablespoon fresh lemon juice
• 1 teaspoon grated or minced lemon zest
• 1/4 cup honey
• 1/2 teaspoon ground cinnamon
• 1/4 cup chopped walnuts (chopped almonds, hazelnuts, pecans, peanuts, etc., may be substituted)
• 24 pitted prunes

1. Combine orange and lemon juices, lemon zest, honey, and cinnamon in a medium saucepan. Bring to a simmer on high heat and add prunes.
2. Turn the heat as low as possible and cover. Simmer gently for only about 10 minutes. Avoid letting prunes get soggy.
3. Add chopped walnuts and cook for another few minutes.
4. Remove prunes with a slotted spoon and turn the heat to medium-high; reduce the liquid to about half. Pour the syrup over the prunes and chill or serve warm.

E. Apricot Compote (15 minutes to prepare/cook 2 cups):

• 2 tablespoons fresh lemon juice
• 1 1/2 cups fresh orange juice
• 2 tablespoons honey
• 1 cup dried apricots, sliced
• 1/2 cup raisins
• 1/2 cup chopped walnuts

1. In a small saucepan, bring the lemon juice, orange juice and honey to a boil.
2. Add apricots and raisins.
3. Reduce heat to low and simmer just until they become tender and a little syrupy, about 10 minutes. Do not overcook, or they will become soggy and dissolve. Keep fruit well-defined.
4. Remove apricots and raisins with a slotted spoon and reduce sauce for about 2 minutes to thicken.
5. Remove from heat and add apricots, raisins, and walnuts back to sauce. Serve warm or chilled.

F. American Heart Association (AHA) Mixed Dried Fruit Compote:

1. In a small saucepan, combine 1 cup chopped dried fruits, such as apricots, prunes, or peaches, or a combination, with 1/2 cup dried cranberries or raisins.
2. Add water to cover. Simmer, covered, for 20 minutes.
3. Drain and let cool slightly.

(Calories 90; protein 2 g; carbohydrates 20 g; cholesterol 0 mg; total fat 1 g; saturated fat 0 g; polyunsaturated fat 0 g; monounsaturated fat 0 g; fiber 2 g; sodium 76 mg)

G. Sweet Dried Fruit Medley Compote (Yield: 4 cups)

Total time: 1 hr 55 min (Prep: 10 min; Soak: 1 hr; Cook: 45 min)

• 4 cups water, divided into 2 containers
• 8 ounces dried fruit (dried apples, apricots, dates, figs, pears, prunes, raisins)
• 1/2 cup orange juice, freshly squeezed
• 4 ounces sugar, approximately 1/2 cup (optional)
• 1 lemon, zested
• 1 cinnamon stick
• 1 whole clove

1. Combine 2 cups of water with dried fruit in a large bowl. Let soak for 1 hour.
2. In a small saucepan, combine remaining 2 cups of water, orange juice, sugar, and lemon zest over medium-high heat. Add fruit and soaking liquid to pan. Bring to a boil, stirring occasionally. Reduce heat to medium-low and add cinnamon and clove.
3. Simmer 40 minutes, stirring occasionally, until fruit has softened and mixture has thickened. Remove from the heat and set aside to cool. Serve warm or cold.

Note: If using store bought dried fruit, chop the pieces into 1/2-inch chunks and simmer the mixture an additional 15 to 20 minutes.

H. Dried Fruit Medley Compote with Bran

• 1/2 cup dried prunes
• 1/2 cup dried apricots
• 1/2 cup dried figs, raisins, pitted dates, cherries, apples, pears, peaches, or mango
• 1/2 lemon, sliced with rind on for flavor
• 1/2 orange, sliced with rind on for flavor
• 1/4 cup bran
• 1 cinnamon stick (remove after cooking)
• Enough water to cover all the fruit, plus another inch of water (or use 1/2 water and 1/2 orange juice, or all orange juice for extra sweetness).

1. Combine dried fruits and cinnamon stick in a saucepan large enough to allow space for expansion of fruits.
2. Cover with water or juice, plus another inch of water or juice, since the dried fruit will absorb a lot of liquid.
3. Bring to a boil. Reduce heat and simmer for 20-30 minutes, until the fruit is soft and the liquid has become a sweet syrup.
4. Refrigerate once compote has cooled.

While eating prunes or a stewed fruit compote helps to alleviate constipation, eating too much too quickly may cause side effects, such as stomach cramping, bloating, gas, and possibly diarrhea. Always introduce prunes, fruit compotes, and other sources of fiber slowly to your diet and in small amounts to avoid any discomfort, and drink plenty of water.

Disclaimer:

This information is not intended to replace the care and attention of your personal physician or other professional medical services. Talk with your doctor if you continue to have constipation or have questions about individual health concerns and specific treatment options.

12 Best Fruits Relieve Constipation & Easy Bowel Movement

Home » Nutrition » 12 Best Fruits Relieve Constipation and Improve Gastrointestinal Tract

I Cover in this article about Relieve Constipation, Most people suffer from constipation and find it very difficult to live their lives because of it. Constipation can also be a major symptom of a disease such as diabetes.

According to research, constipation is more common in people with certain types of cancer than in diabetes.

According to research, constipation is more common in people with certain types of cancer than in diabetes.

Researchers say that if you have frequent constipation, don’t ignore it as normal. However, the cure for constipation is also available in your own kitchen. Eating a few simple and delicious things can help relieve this discomfort. check source

List of Best Fruits Relieve Constipation

Here are some best fruits to eat to relieve constipation: Everyone’s bowels respond to foods differently, but the following healthful, natural foods can help to relieve constipation:

1- Berries

Most berries are an excellent source of fiber. For example, a cup of fresh strawberries provides 2.9 grams of fiber. The same size blueberry serving will give you 3.6 grams, 8 grams in blackberries, and 8 grams in raspberries.

Fiber is essential for healthy digestion, as it increases saliva in the stool, and helps pass waste through the intestines.

While we know the importance of fiber, according to the American Dietetic Association, the average person eats only 15 grams a day. This is far less than we should use.

Women should eat 21 to 25 grams of fiber a day and men should plan to eat between 30 and 38 grams. The American Academy of Family Physicians recommends eating at least two cups of fruit and vegetables a day.

In addition to fiber, water is also help in constapation and can help maintain hydration. Many times, constipation is caused by dehydration. Dehydration makes it difficult for food to pass through the intestines and causes constipation.

In addition, berries are low in calories. So if you are looking at your weight, berries are a great option. One of the best ways to eat berries is to mix them with yogurt, or in salads with other fruits. You can also make jelly with berries inside.

Berries will not only help you keep your body moving, they also contain antioxidants that can help you gain energy and protect your body from free radicals.

2- Peach

Peach and its juice has been shown to be best fruits relieve constipation. In one study, participants were given a daily dose of dried berries or xylem.

Their bowel movements were monitored for several weeks, and researchers found that dried potatoes were more effective than xylem in treating mild to moderate constipation.

Proton is recommended as the first treatment option. When you use dried plums or raisins, they have a higher fiber content than fresh plums.

When soaked and then cooked, with fiber in the fruit, the mixture provides a compound that accelerates bowel movements.

This mixture can be very irritating if there is inflammation in addition to constipation. Therefore, if there is spastic constipation (pain and swelling include constipation), it is better to use freshly ripened berries.

3- Dried Fruits

Dried leaves are not the only dried fruit that can relieve constipation. Most dried fruits benefit digestion because the drying process concentrates all the nutrients in the fruit, including fiber.

Also Read: Advantage and Disadvantage of Eating Papaya

Popular dried fruits with significant amounts of fiber include banana chips, dried apricots, dried apples, dried peaches, and dried cranberries. As well as being high in fiber, all dried fruits will give you extra benefits. Many contain a variety of vitamins, minerals and antioxidants that help save your life and provide you with the energy you need, especially if you need to meet your needs quickly.

Dried fruits contain concentrated amounts of all the fruit ingredients, including sugar. Therefore, while dried fruits are healthy, you should definitely be careful not to exceed the consumption portion.

The key to better digestion is to take them. In this way, the fiber absorbs water and softens, making it easier to digest. Also, since it contains a lot of water, it will give you more energy.

4- Apples

One reason people use the phrase, “An apple a day keeps the doctor away.” Apples are a very nutritious fruit that benefits the body in many ways.

Also Read: DO YOU KNOW THE BENEFITS OF APPLE CIDER VINEGAR?

A significant benefit is that it helps keep the digestive system running properly. As well as preventing and relieving constipation, apples have also been shown to relieve diarrhea.

This is because the fiber in apples acts as a blocking agent for stool. It helps to digest your digestive system if you have constipation and normalizes bowel movements if you have diarrhea.

This popular fruit contains a type of soluble fiber called pectin (go to source), which binds to fatty substances in the digestive tract (including cholesterol) and promotes their elimination.

In addition to being a high fiber food, apples fight inflammation and boost energy. Because a lack of physical activity is a major factor in constipation, a diet that provides you with healthy glucose and sugar helps you stay active and also facilitates bowel movements.

Apples are a great snack all year round. If you can enjoy a fresh apple in the hot summer months, these hot fruits are also delicious when served in hot meals. In the cold winter months, cook the apples and sprinkle a little cinnamon on top.

5- Kiwi

The high amount of fiber in it makes kiwis an excellent fruit to help relieve and prevent constipation. check source

The fruit is good for intestinal transit and thanks to an enzyme called actinidine, it also facilitates digestion and helps prevent gas formation.

In fact, one of the most common natural remedies for constipation is to eat kiwi on an empty stomach early in the morning, as its laxative properties will have a greater effect at this time.

If you do not like the taste of kiwi, I suggest you use it in a smoothie with leafy vegetables or other acidic fruits and you will get a good drink to improve the intestinal tract.

6- Orange

The citric acid accumulation in oranges makes it a great fruit to eliminate waste, get rid of excess fluid and improve digestion in general.

If it is combined with a high amount of fiber, you will find that it is best for regulating the intestinal tract and dealing with constipation.

That is why a popular and highly effective way to improve constipation is to make orange juice, move the intestines and do not accumulate food debris in the large intestine.

7- Pear

In addition to being one of the most popular fruits of the year, pears are an effective way to treat constipation. They are also very useful for strengthening the immune system and preventing high blood pressure.

Pears are a good source of fiber and pectin, a substance that helps regulate bowel movements and cleanses the body. check source

8- Figs

Figs fresh or dried are best fruits relieve constipation. Figs are an excellent fruit, as they provide an effective laxative effect. It is also a fruit that is easily digested so it protects the stomach at all times and prevents other stomach ailments such as acid reflux or heartburn. check source

9- Bananas

Bananas are known for their flavor, consistency, and nutritional value. They are easy to digest, so they are also suitable for babies and toddlers. They contain excellent amounts of fiber, potassium and vitamins. Medium bananas contain 3g of fiber, which is 10% of your daily requirement.

To get rid of constipation, it is advisable to eat well-cooked bananas, as unhealthy bananas can make constipation worse.

Whenever the carbohydrates in it are green, they can cause irritation and poor digestion, as they are more difficult to digest.

10- Avocados

Avocados are unique among the best fruits relieve constipation. The biggest reason for this is the amount of fat in it. Yes, avocados contain large amounts of good fats that can lower your cholesterol levels.

However, another feature of avocado is its high fiber content, which helps to improve the intestinal system. A medium avocado (200 g) contains 14 g of fiber. It is more than pears, apples and bananas.

Make a sandwich with avocado creamy pulp for breakfast. This is a simple treatment for constipation.

11- Apricots

These orange fruits are an amazing natural remedy for chronic constipation. Whether fresh or dried, peaches are a good source of both soluble and insoluble fiber. In addition, they contain excellent amounts of beta-carotene, a powerful antioxidant.

Some studies show that eating a diet rich in beta-carotene can reduce the risk of bowel cancer.

12- Fresh berries

There may be smaller versions of berries, but they are effective fruits relieve constipation and will help you regulate bowel movements, as they contain stimulants. As we have said before, if you have inflammation, if you have inflammation, avoid the use of harvest juice or raw.

If you have bloating or discomfort, you should consult your doctor first and modify your diet by adding mild stimulants such as stewed fruit. Avoid citrus, berries and berries. Thanks to the potential acidity in these fruits, they can cause further irritation.

The best fruits in these cases are apples, peaches, pears, ripe bananas, apricots and queens. They provide a good amount of pectin, a soluble fiber that works only by absorbing water into the intestinal mucosa and increasing the volume of the stool. By making a gel, the bowels move without pain.

Finally, if you have inflammation, avoid eating fruit peels and hard parts. The insoluble fiber found in them has the same effect as acid, although there is no mechanical or chemical stimulation in your gut, but it can increase the symptoms of pain, inflammation and swelling.

It is important to increase the fiber gradually so that the high yeast content in them does not cause side effects such as fructose. Start with 2 servings per day and estimate how you feel.

9 Food Help In Constipation Also

1- Rice

According to a study, people who are accustomed to eating more rice have a 41% lower risk of constipation, for no apparent reason, but the fiber in rice may be helpful in constipation.

2- Spinach

Spinach is not only rich in fiber but is also an excellent source of magnesium. This mineral is essential for the intestines and works to cleanse the waste.

3- Seeds

The seeds contain starch, which is essential for the intestines, or so to speak, to relieve constipation while also helping to balance the bacteria in the esophagus. However, excessive use of them can lead to problems such as flatulence and bloating.

4- Plums help in Constipation

Plums is a fiber-rich fruit and is an ingredient that helps relieve constipation by improving bowel function. One Plum contains have one gram of fiber, which is the right amount for the body, as well as it. Other ingredients are also effective in overcoming digestive problems.

5- Pope Corn

If you prefer plain popcorn instead of potato chips, you will be able to avoid constipation as well as cravings, according to medical experts, it is an easy way to meet the body’s need for fiber, because a one bowl have around three grams of fiber.

6- Water

Also Read: Water Health Benefits

In addition to fiber and exercise, drinking adequate amounts of water is essential to reduce constipation. Water is essential to improve bowel function. If your body is dehydrated, there is a risk of constipation. It will increase so much.

7- Malta

Maltese are also considered by medical experts to be the best for relieving constipation because they are also a fiber-rich fruit and are very low in calories. Sour fruits also contain a component called flavonol, which works to relieve constipation.

8- Yogurt or Curd

Also Read: What kind of Yogurt is good for face mask?

Yogurt contains high levels of bacteria or probiotics which are good for the stomach. They not only benefit the esophageal system but also improve bowel function.

9- Breakfast

Of course, this is not a single food, but the first meal of the day is very important for gastrointestinal and intestinal functions, especially intestinal activity is high in the morning and breakfast reduces the risk of constipation. It is important to make sure that everything is included.

Nutrition Tips, Value & Facts

What happens if you eat too much dry fruits

1. Gastrointestinal problems:-

Your diet should be high in fiber, and dried fruits are a high source of fiber. Fiber helps in regulating and promoting good bowel health, but too much of fiber can bother your gut as well. Too much of dried fruits consumption can lead to gas, bloating, cramps, constipation, and diarrhea too.

Make sure you keep away from these unhelpful effects by consuming only a small amount every day or simply split it into two different servings. In case you feel like boosting your fiber intake, increase it slowly with over a period of several weeks. Try eating one or two pieces extra every alternate day, until you are able to eat the full serving without gastrointestinal upset.

2. Weight Gain

According to MayoClinic.com, it takes an excess of 3500 calories in your diet to gain 1 pound and consumption of 250 calories per day from dried fruits help contribute almost 2 pounds of weight in a month’s time.

Also Read: Health Benefits of Yellow Bell Pepper

In order to minimize the caloric intake, portion your dried fruits serving before you start eating. Your serving should include three dates, eight apricot halves, 2 tablespoons of dried blueberries or cranberries and 11/2 dried figs. All these servings offer about 60 calories.

3. Tooth Decay

Dried fruits contain natural sugar in fructose form, which is fruit sugar and there are some dried fruits available in the market that come coated with additional sugar to keep minimum moisture levels and prevent them from sticking to each other. Sugar contributes to tooth decay and sticky foods, like dried fruits, that can be harmful because they stick to your teeth, forcing the sugar to stay on the teeth for a longer period of time.

Drink water when you snack on dried fruits to minimize the risk of tooth decay and also try brushing your teeth after eating sweets to remove sugar from your teeth. 

4. Sugar Crash

There are quite a few dried fruits that are sugar coated and are also high in glycaemic index. High glycaemic food cause your blood sugar to the surge that quickly delivers energy but the moment you hit the peak energy level, your blood sugar level quickly drops causing sugar crash and sudden fatigue.

Raisens are known to be high on glycaemic index and have a rating of 64 according to Harvard Medical School. The glycaemic index of dates is on the average side, but prunes are the ones that have are low in the glycemic index with a rating of 29 on the scale.

5. Asthma

One of the most dangerous components used is sulfur dioxide, which is known for its unpleasant smell that is created by burning coal or oil and is also used as disinfectant, bleaching agent and as a food preservative. According to the U.S. National Library of Medicine, sulfur dioxide is not harmful if consumed in small amounts, but according to Food Matters, the acceptable daily intake for a 10-year-old who weighs 21 kg is about 15 mg per day, which is equivalent to one dried apricot.

Exposure to Sulphur dioxide can be harmful and deadly to people who suffer from asthma and those with sulfite allergies or sensitivities. It is a toxic and dangerous chemical to both our bodies and the environment.

While the cons appear frightening, do not cross the dried fruit off the grocery list completely. There are studies that suggest that when eaten with control, they can be helpful for people who look at losing weight. So remember that moderation is the key.

Randomised clinical trial: Dried plums (prunes) vs. psyllium for constipation

Introduction: Significant advances have been made in the knowledge and understanding of the epidemiology, pathophysiology, diagnosis, and treatment of chronic constipation, since the publication of the 2011 guidelines on chronic constipation diagnosis and treatment in Mexico from the Asociación Mexicana de Gastroenterología. Aims: To present a consensus review of the current state of knowledge about chronic constipation, providing updated information and integrating the new scientific evidence. Methods: Three general coordinators reviewed the literature published within the time frame of January 2011 and January 2017. From that information, 62 initial statements were formulated and then sent to 12 national experts for their revision. The statements were voted upon, using the Delphi system in 3 voting rounds (2 electronic and one face-to-face). The statements were classified through the GRADE system and those that reached agreement > 75% were included in the consensus. Results and conclusions: The present consensus is made up of 42 final statements that provide updated knowledge, supplementing the information that had not been included in the previous guidelines. The strength of recommendation and quality (level) of evidence were established for each statement. The current definitions of chronic constipation, functional constipation, and opioid-induced constipation are given, and diagnostic strategies based on the available diagnostic methods are described. The consensus treatment recommendations were established from evidence on the roles of diet and exercise, fiber, laxatives, new drugs (such as prucalopride, lubiprostone, linaclotide, plecanatide), biofeedback therapy, and surgery. Resumen: Introducción: Desde la publicación de las guías de diagnóstico y tratamiento del estreñimiento crónico (EC) en México de la Asociación Mexicana de Gastroenterología en el 2011 se han producido avances significativos en el conocimiento de la epidemiología, fisiopatología, diagnóstico y tratamiento del EC. Objetivos: Presentar una revisión consensuada del estado actual de los conocimientos sobre el EC que actualice e integre las nuevas evidencias científicas. Métodos: Tres coordinadores generales realizaron una revisión de la bibliografía de enero del 2011 a enero del 2017. Con base en esta, se elaboraron 62 enunciados los cuales fueron enviados para su revisión a 12 expertos nacionales. Los enunciados fueron votados utilizando el sistema Delphi en 3 rondas de votaciones (2 electrónicas y una presencial) y calificados de acuerdo con el sistema GRADE. Aquellos que alcanzaron un acuerdo > 75% fueron considerados en este consenso. Resultados y conclusiones: El presente consenso consta de un total de 42 enunciados que actualizan la información sobre el EC y complementan la información que no había sido incluida en las guías previas. Para cada enunciado se presenta la fuerza de la recomendación y el grado de la evidencia. Se provee de una definición actualizada del EC y del EC funcional (EF), y del estreñimiento inducido por opioides (EIO). Se mencionan las estrategias diagnósticas con base en los métodos diagnósticos disponibles, y se emiten recomendaciones con respecto al tratamiento que incluye la evidencia del papel de la dieta y el ejercicio, la fibra, los laxantes, los nuevos fármacos (como prucaloprida, lubiprostona, linaclotida, plecanitida), la terapia de biorretroalimentación y la cirugía. Keywords: Consensus, Constipation, Laxatives, Fiber, Mexico, Palabras clave: Consenso, Estreñimiento, Laxantes, Fibra, México

Fruits and their impact on the gut microbiota, gut motility and constipation. | INC

Fruits:

Prunes ·

Raisins

Subject:

Gut microbiota

Fruits are the seed-bearing product of plants and have considerable nutritional importance in the human diet. The consumption of fruits is among the dietary strategies recommended for constipation due to its potential effects on the gut microbiota and gut motility. Dietary fiber from fruits has been the subject of research on the impact on gut microbiota, gut motility and constipation, however, fruits also contain other components that impact the intestinal luminal environment that may impact these outcomes including sorbitol and (poly)phenols. This review aims to explore the mechanisms of action and effectiveness of fruits and fruit products on the gut microbiota, gut motility and constipation, with a focus on fiber, sorbitol and (poly)phenols. In vitro, animal and human studies investigating the effects of fruits on gut motility and gut microbiota were sought through electronic database searches, hand searching and consulting with experts. Various fruits have been shown to modify the microbiota in human studies including blueberry powder (lactobacilli, bifidobacteria), prunes (bifidobacteria), kiwi fruit (Bacteroides, Faecalibacterium prausnitzii) and raisins (Ruminococcus, F. prausnitzii). Prunes, raisins and apple fiber isolate have been shown to increase fecal weight in humans, whilst kiwifruit to increase small bowel and fecal water content. Apple fiber isolate, kiwifruit, fig paste, and orange extract have been shown to reduce gut transit time, while prunes have not. There is limited evidence on which fruit components play a predominant role in regulating gut motility and constipation, or whether a synergy of multiple components is responsible for such effects. https://doi.org/10.1039/D1FO01125A

90,000 Prunes for constipation: use and contraindications

Number of views: 115 080

Date of last update: 25.08.2021

Average Read Time: 7 minutes

Contents:

Effects of prunes on health
Use of prunes for constipation
Contraindications

Constipation – difficulty in the process of emptying the intestines. This unpleasant condition is very common, the frequency of chronic constipation in the population reaches 31% ¹ .As a result of stool retention, the general condition may be disturbed, efficiency may decrease, and mood may deteriorate. Thus, constipation contributes to a decrease in the quality of life.

Treatment of constipation is complex and includes a change in diet, diet, drugs are prescribed if necessary. Folk remedies have also proven themselves well. Prunes for constipation are a time-tested product for difficult bowel movements. It is effective both on its own in the form of berries and in mixtures, meals and drinks.Prunes can become an alternative to medicines in the case when their use is limited due to the physiological state, for example, in the elderly, a child, and pregnant women. Let’s see what benefits prunes are for the body, why they are effective for constipation and how to use them correctly.

Up to table of contents

The effect of prunes on health

Prunes are dried fruits that are obtained from a special dark variety of plums by drying with hot air in multilevel belt dryers for 12-16 hours.This allows reducing the moisture content of fresh plums by three quarters, preserving useful substances, vitamins and minerals in the fruits, and even increasing their concentration. The color of high-quality prunes is uniformly black with a bluish tint; there should be no visible damage on the peel. It is better to choose a fruit with a stone, as seedless berries are more prone to rotting. If the peel is shiny, most likely, the prunes were processed with fat or glycerin to give them a presentation. After purchase, such fruits should be rinsed well with hot water.

In addition to the pleasant aroma and characteristic sweetish taste, prunes contain ² :

• Polyphenolic compounds – enhance bone formation and slow down the processes of bone tissue destruction. Research has shown that dried plums have a beneficial effect on bone mineral density ² .
• Organic acids (malic, citric, oxalic, salicylic) – participate in maintaining the acid-base balance in the body, improve the process of food digestion ² .
• Vitamins of group B (B1, B2,) – normalize the activity of the central and peripheral nervous system, are part of many coenzymes, ensure the development of the immune response and increase cognitive abilities ³ .
• Vitamin A – is a part of cell membranes, therefore, contributes to the normal functioning of the mucous membranes and skin, their growth and restoration. A sufficient level of retinol in the body maintains visual acuity, has a protective effect against respiratory diseases ⁴ .
• Vitamin C – increases the body’s resistance to stress factors, has an anti-anemic effect, protects cells from damage. The most famous effect of ascorbic acid is to stimulate the immune system, increase the ability of immunocompetent cells to recognize and destroy pathogens ⁵ .
• Vitamin P – strengthens the vascular wall, increases elasticity and reduces capillary permeability. Strengthens the effect of vitamin C and prevents the deposition of cholesterol plaques on the walls of blood vessels.
• Potassium – essential for maintaining water-salt balance, heart and kidney function, plays a key role in neuromuscular conduction, responsible for the relaxation of muscle fibers. Adequate potassium intake reduces the risk of arrhythmia, heart failure, type 2 diabetes mellitus ^2.6 .
• Phosphorus – paired with calcium provides bone mineralization, regulates heart rate, actively participates in the formation of tooth enamel ² .

In addition, prunes are a storehouse of trace elements that are necessary for the synthesis of enzymes and catalysts for biochemical reactions of the body: sodium, calcium, magnesium, iron. Trace elements are part of hormonal receptors and hormones, play an important role in the processes of their formation, transportation and excretion from the body ^6.7 .

Up to table of contents

Application of prunes for constipation

The benefits of prunes for constipation are due to the laxative components included in its composition.100g of prunes contains about a quarter of the recommended daily intake of dietary fiber for adults ^1.8 . The dried fruit contains pectins, fiber, sorbitol and organic acids ² . Fiber helps to increase the volume of feces, sorbitol attracts fluid into the intestinal lumen, softening the stool, and organic acids stimulate peristalsis. Together, it helps to facilitate and accelerate bowel movements ⁹ .

Pectins and fiber, which are part of prunes, are a substrate for the nutrition of normal intestinal microflora.Maintaining the growth and reproduction of beneficial microbiota is important for normalizing stool pattern and frequency ⁸ . As a result of the vital activity of beneficial bacteria, enzymes, vitamins, and substances that stimulate intestinal motility (short-chain fatty acids) are formed. In addition, normal intestinal microbiota has immunogenic and protective effects: it competes with pathogens for nutrition, releases substances that stop the growth of pathogenic bacteria and fungi, and promotes the maturation of lymphocytes.

Dried plums also have a choleretic effect, as a result of which lipid breakdown improves, digestion is activated. The bile acids in the bile, in turn, promote the secretion of intestinal mucus and improve the movement of the food lump.

For a laxative effect, prunes can be eaten raw, added to foods and dishes, made decoctions, compotes and infusions.

For a targeted laxative effect, dried fruit is added to the diet, starting with 5 berries per day.With good tolerance, you can increase the number of fruits to 15-20 pieces per day, dividing them into 2-3 doses. Keep in mind that eating large amounts of prunes can lead to diarrhea and bloating.

To prepare a decoction, 100 g of prunes are poured into 200 ml of cold water and cooked over low heat for 30 minutes. It is taken warm, 100 ml twice a day. Instead of a decoction, you can prepare an infusion. To do this, pour 100 g of fruit with 0.5 liters of boiling water and leave for 10 hours, wrapping the container with a towel.The infusion should be drunk during the day, divided into 3-4 doses.

Kefir with prunes is a good tool for maintaining normal intestinal microflora and obtaining a laxative effect. To do this, several prunes are mixed in a blender with a glass of kefir. It is better to drink this mixture in the evening before going to bed.

Fresh fruits and medicinal drinks with prunes should be taken on an empty stomach or before bedtime. The laxative effect may appear within 24 hours.

When treating constipation, it is important to consider the cause.Correction of the diet and the addition of laxative products to the menu does not replace a doctor’s consultation. To determine the factor provoking constipation, the doctor will conduct an examination and, in addition to the diet, select an adequate therapy ¹ .

Up to table of contents

Contraindications

Prunes are a natural product that has practically no contraindications. However, in some conditions, it should be included in the diet with caution. Due to the large amount of sugars in its composition and high calorie content, prunes should be avoided by people with obesity, diabetes mellitus, and insulin resistance.Dried fruit is contraindicated in inflammation of the gallbladder and pancreas, urolithiasis, as it can worsen the course of the disease. Large amounts of prunes should not be consumed in the third trimester of pregnancy due to the risk of increased uterine tone due to flatulence in the intestines.

The information in this article is for guidance only and does not replace the professional advice of a physician. Consult a qualified professional for diagnosis and treatment.

Literature:

1. Yu.A. Kucheryavyy, D.N. Andreev et al. Chronic constipation: relevance, problems and current treatment options. Consilium Medicum. 2017; 19 (8): 116-120
2. Taylor C Wallace. Dried Plums, Prunes and Bone Health: A Comprehensive Review. Nutrients. 2017 Apr 19; 9 (4): 401.
   Taylor Wellis. Dried Plums, Prunes and Bone Health: A Comprehensive Review.
3. L.V. Levchuk, O.V. Stennikova B vitamins and their effect on the health and intellectual development of children.Questions of modern pediatrics. 2009; 8 (3): 42-46
4. Shamitova E.N., Viktorovich N.N. Study of vitamin A deficiency on the physiological state of the lungs. Modern problems of science and education. 2019; 4
   URL: http://science-education.ru/ru/article/view?id=29001 (date accessed: 09.06.2020)
5. Timirkhanova G.A., Abdullina G.M. et al. Vitamin C: classical concepts and new facts about the mechanisms of biological action. Vyatka Medical Bulletin. 2007; 4: 158-161
6. G. BaryshnikovaA., Chorbinskaya S.A. et al. Deficiency of potassium and magnesium, their role in the development of cardiovascular diseases and the possibility of correction. Consilium Medicum. 2019; 21 (1): 67-73
7. Korovina N.A., Zakharova I.I. et al. Correction of deficiency of vitamins and minerals in children. Medical advice. 2013; 4: 94-98
8. Bronovets I.N. Dietary fiber is an important part of a balanced, healthy diet. Medical news. 2015; 10: 46-48
9. Ellen Lever, S Mark Scott et al. The Effect of Prunes on Stool Output, Gut Transit Time and Gastrointestinal Microbiota: A Randomized Controlled Trial.Clin Nutr. 2019 Feb; 38 (1): 165-173 (Ellen Lever, Mark Scott et al. Effects of prunes on stool output, intestinal transit time, and gastrointestinal microbiota: a randomized controlled trial).

Named dried fruit that protects against intestinal cancer

https://rsport.ria.ru/20210204/kishechnik-1596076887.html

Named dried fruit that protects against intestinal cancer

Named dried fruit that protects against intestinal cancer – RIA Novosti Sport , 26.03.2021

Named a dried fruit that protects against intestinal cancer

Nutritionists in an interview with the Shape portal said that prunes can reduce the risks of heart and intestinal diseases, as well as help to lose extra pounds. RIA Novosti Sport, 26.03.2021

2021-02-04T19: 05

2021-02-04T19: 05

2021-03-26T18: 03

health

food

heart

health

intestine

/ html / head / meta [@ name = ‘og: title’] / @ content

/ html / head / meta [@ name = ‘og: description’] / @ content

https: // cdnn21.img.ria.ru/images/150877/06/1508770615_0:158:3077:1889_1920x0_80_0_0_56274e4a75f6f246b672d541a6201cb4.jpg

MOSCOW, Feb 4 – RIA Novosti. Nutritionists, speaking to Shape, said that prunes can reduce the risks of heart and intestinal diseases, as well as help to lose extra pounds. Expert Jamie Miller explained that dried plums are rich in fiber, vitamins A, C, K and minerals, including calcium, zinc. magnesium and potassium, which is needed for a variety of bodily functions, from blood flow to muscle contractions.In addition, prunes are a source of antioxidants that prevent inflammation. “Prunes are high in fiber, which prevents constipation. Dried fruit also contains a lot of sorbitol and chlorogenic acid, which increase stool frequency,” said nutritionist Erin Kenny. with constipation. Its anthocyanins have been shown to reduce the risk of colon cancer, says nutritionist Leslie Bonchy. In addition, prunes contain manganese and copper, which have antioxidant properties and protect healthy cells from damage.According to experts, dried fruit can negatively affect the figure due to its high calorie content. However, some research suggests that the fiber in prunes can help control weight. Fiber also has the ability to suppress appetite by lowering ghrelin (the hormone of hunger) and prevent bad cholesterol from entering the cow’s circulation. Experts also cited research from the Centers for Disease Control. One of them says that prunes are good for the heart.First of all, due to potassium, which normalizes blood pressure by reducing tension and pressure in the walls of the arteries. Anthocyanins also protect the heart, relaxing the arteries and lowering high blood pressure, but there are contraindications: overeating prunes cause gas, bloating and diarrhea due to the laxative effect. Therefore, it is optimal to eat one or two pieces a day. In addition, an excessive amount of prunes can trigger a spike in blood sugar. In this regard, it is better to limit the use of the popular dried fruit in case of insulin resistance or diabetes, experts say.

https://rsport.ria.ru/20210204/ovoschi-1595978744.html

https://rsport.ria.ru/20210204/zhelezo-1595921638.html

https://rsport.ria.ru/ 20210203 / davlenie-1595897267.html

RIA Novosti Sport

[email protected]

7 495 645-6601

FSUE MIA “Russia Today”

https: //xn--c1acbl2abd–ab1og.og. p1ai / awards /

2021

RIA Novosti Sport

[email protected]

7 495 645-6601

FSUE MIA “Russia Today”

https: // xn – c1acbl2abdlkab1og.xn – p1ai / awards /

News

ru-RU

https://rsport.ria.ru/docs/about/copyright.html

https: //xn--c1acbl2abdlkab1og.xn--p1ai/

RIA Novosti Sport

[email protected]

7 495 645-6601

FSUE MIA “Russia Today”

https: //xn--c1acbl2abdlkab1og.xn--p1ai/awards/

https: //cdnn21.img.ria.ru/images/150877/06/1508770615_174-0:2905:2048_1920x0_80_0_0_8cb290b9cfd4061ee2f462304b4105b8.jpg

RIA Novosti Sport

[email protected]

7 495 645-6601

FSUE MIA Rossiya Segodnya

https: //xn--c1acbl2abdlkab1og.xn--p1ai/awards/

RIA News Sport

[email protected]

7 495 645-6601

FSUE MIA Rossiya Segodnya

https: //xn--c1acbl2abdlkab1og.xn--p1ai/awards/

food, heart, health, intestines

MOSCOW, February 4 – RIA Novosti. Nutritionists, in an interview with the Shape portal, said that prunes can reduce the risks of heart and intestinal diseases, as well as help to lose extra pounds.

Expert Jamie Miller explained that dried plums are rich in fiber, vitamins A, C, K and minerals, including calcium, zinc, magnesium and potassium, which are needed for a variety of bodily functions, from blood flow to muscle contractions. In addition, prunes are a source of antioxidants that prevent inflammation.

“Prunes are a high fiber product that prevents constipation.Also in dried fruit there is a lot of sorbitol and chlorogenic acid, which increase the frequency of stools, “nutritionist Erin Kenny noted.

February 4, 11:50 AM The dietitian told which vegetables are most useful to eat in winter

However, prunes help to cope not only with constipation. the risk of colon cancer, says nutritionist Leslie Bonchy, and prunes also contain manganese and copper, which have antioxidant properties and protect healthy cells from damage.

According to experts, dried fruit can negatively affect the figure due to its high calorie content. However, some research suggests that the fiber in prunes can help control weight. Fiber also has the ability to suppress appetite by lowering ghrelin (hunger hormone) and prevent bad cholesterol from entering the cow.

“The three key nutrients for bone health in prunes are boron, potassium and vitamin K, which play an important role in the formation of osteocalcin, a protein that helps calcium bind to bones.Boron also helps us absorb vitamin D more easily. ” First of all, due to potassium, which normalizes blood pressure by reducing tension and pressure in the walls of the arteries.The heart is also protected by anthocyanins, which in the same way relax the arteries and reduce high blood pressure.

However, there are contraindications: when overeating, prunes cause gas, bloating and diarrhea due to the laxative effect. Therefore, it is optimal to eat one or two pieces a day.

In addition, excessive amounts of prunes can trigger a spike in blood sugar. In this regard, it is better to limit the use of the popular dried fruit in case of insulin resistance or diabetes, experts say.

February 3, 17: 35LOZH The seven most useful foods for lowering blood pressure 90,000 Prunes – the benefits and harms of dried fruit for the human body

https: // ria.ru / 20210326 / chernosliv-1603022545.html

For bone strength and against cholesterol: what you need to know about prunes

Prunes – the benefits and harms of dried fruit for the human body

For bone strength and against cholesterol: what you need to know about prunes

Prunes are dried plums with a unique composition. What are the benefits and harms of prunes for the health of women and men, whether it strengthens or weakens, how much you need to eat … RIA Novosti, 29.06.2021

2021-03-26T18: 00

2021-03-26T18: 00

2021-06-29T21: 21

products

food

berries

health – society

fruits

healthy lifestyle

/ html / head / meta [@ name = ‘og: title’] / @ content

/ html / head / meta [@ name = ‘og: description’] / @ content

https: // cdnn21.img.ria.ru/images/07e5/03/1a/1603023522_0:160:3072:1888_1920x0_80_0_0_f170e16e1d28901e6a0d8e8e1445cc13.jpg

MOSCOW, March 26 – RIA Novosti. Prunes are dried plums with a unique composition. What are the benefits and harms of prunes for the health of women and men, whether it strengthens or weakens, how much you need to eat per day, as well as how to choose the right and how much to store prunes – in the RIA Novosti article. … It contains beta-carotene, a large amount of vitamins (E, PP, C, group B), micro- and macroelements (iron, potassium, calcium, sodium, magnesium, phosphorus, cobalt, iodine, zinc, fluorine, manganese, copper ) and other useful substances (fiber, pectins, organic acids, starch).KBZhU per 100 grams of product: Useful properties of prunesAlso antioxidants support the strength of bone tissue and prevent the appearance of diseases of the endocrine and cardiovascular systems. American researchers have established the ability of dried fruit to significantly reduce the level of “bad” cholesterol, improving all parameters of the lipid profile. For the intestines – Prunes are a valuable source of dietary fiber, especially insoluble fiber. Fiber plays an important role in the regulation of the gastrointestinal tract, reduces the risk of developing gastrointestinal diseases, – said the nutritionist.Studies have shown that fiber improves the contractile activity of the smooth muscles of the intestinal wall, ensuring timely evacuation of feces. Is it weak or strong? Prunes are rich in sorbitol, which is one of the most common medications for the treatment and prevention of constipation. per day for 3 weeks allows you to increase the frequency of stools and normalize its consistency, the doctor noted. Harm and contraindications Despite all the benefits of prunes, its use has a number of contraindications.The main ones are allergic reactions and individual intolerance. It is also not recommended to eat dried fruit for dyspeptic disorders. Inappropriate use of the product can disrupt the normal functioning of the intestines, intensify the processes of gas formation, lead to bloating, pain in the lower abdomen, nausea and diarrhea. It is worth being careful with prunes and obesity. Excessive consumption is fraught with the formation of excess body fat. The benefits and harms of prunes for a woman’s body “It is very important to consume dried fruit for women during menopause, when a sharp drop in estrogen provokes the development of osteoporosis,” said the doctor.Scientists have found that eating 50 grams (or 5-6 fruits) of prunes a day can prevent osteoporosis in postmenopausal women. The benefits and harms of prunes for men’s health- When taking dried fruit in men, there is an increase in stamina and sexual activity, as well as a decrease in the likelihood of premature ejaculation, the specialist noted. Benefits and harm of species Fresh prunes Fresh prunes are soft, elastic, not dried to the end of the fruit. These are most often found on sale: during drying, the product loses weight, so it is unprofitable for sellers to sell it completely dry.Pitted and Pitted Prunes It is much more aromatic than without a kernel. Dried prunes Dried plums are different from the dried technology of preparation. It is blanched in boiling water and marinated in a sweet composition, therefore such a product is less useful. On sale dried prunes are often seedless. – If you overeat dried plums, you can get an attack of intestinal colic and severe diarrhea. People with diabetes will have to refuse this product, – said the nutritionist.Prune Compote Prune Compote is an easy-to-make and delicious drink that perfectly quenches your thirst and has many health benefits. It is rich in antioxidants and vitamins that directly or indirectly affect the functioning of the immune system. Compotes with sugar are contraindicated in people with diabetes. Also, you should be careful with the drink during periods of exacerbation of chronic pathologies of the digestive system.In such cases, experts prescribe fasting days on prunes with milk. – Several dried berries are poured with boiling milk and infused for an hour, and then baked in a slightly preheated oven until a fried crust appears, – the doctor shared. after entering the stomach, they increase in volume. As a result, the stomach is stretched and, through reflex and neurohumoral mechanisms, the suppression of hunger centers in the brain is observed, which reduces the craving for food for several hours.Application in medicine The properties of prunes have found their application in cosmetology. The product is included in various products to improve the appearance and condition of the skin and hair. It is used for their rejuvenation and nutrition. In diabetes mellitus Prunes, despite the abundance of carbohydrates in the composition, do not cause significant fluctuations in blood glucose levels after consumption. – The product reduces the activity of glucose synthesis by liver cells, which is also important in the regulation of glucose levels. In addition, prunes have been shown to block chronic inflammation, which reduces the risk of developing type II diabetes mellitus, the doctor said.However, before using prunes in the presence of a disease, it is better to consult with your doctor. Prunes in cooking Prunes well complement dishes from beef, pork and poultry. It is used in the preparation of pastries and desserts, added to various decoctions, teas, cocktails. Also, dried fruit is a part of vitamin mixtures for immunity. Cooking recipes Apples with prunes Ingredients: Preparation: Cut prunes into small pieces. Cut off the tops – “caps” from the apples, remove the seeds and part of the pulp.Fill the resulting “pots” with prunes and pour a spoonful of honey into each. Cover the fruits with the cut tops, put in a baking dish and place in an oven preheated to 180 ° C for 25 minutes. After this time, you need to leave the apples for another 15-20 minutes in the oven turned off. Chicken roll with prunes Ingredients: Preparation: Remove the bone from the chicken breast. Divide the meat into two equal pieces and beat off. Steam the prunes with boiling water for 10-15 minutes, and then chop them finely.Salt each piece of chicken breast, season with spices, put prunes on it and roll into a roll. Then you need to wrap each one in foil, put on a baking sheet and send to an oven preheated to 180-200 degrees for 1 hour. How to choose the right quality Prunes are black with a slightly bluish tint. The surface must be matt. Consistency – firm, but not harsh. Taste – sweet, with a slight sourness, but without bitterness. When choosing, it is best to give preference to prunes with pits.How and how much to store Prunes can be stored at room temperature – in a dry place out of direct sunlight. It is also permissible to keep the product in the refrigerator. How long prunes can be stored depends on their drying. The drier the fruit, the longer it will remain usable. The wetter fruits should be eaten first. If the shelf life of the product is unknown, you should not store prunes for more than six months. QuestionsHow does prunes affect the body? – Prunes contain a large number of useful elements that have a beneficial effect on the human body.When used correctly, this product is an excellent tool for the prevention of many diseases, – stressed Irina Kartunkova. Which is better – dried apricots or prunes? – Both dried fruits are active helpers of the body in the fight against ailments. Which of them is more beneficial to health, it is impossible to answer unequivocally, since each has its own unique properties. The main benefit of dried apricots is a beneficial effect on the human cardiovascular system. Prunes – reducing the risk of developing gastrointestinal diseases, – said the specialist.How much prunes can you eat every day? – It is recommended to eat no more than 12 prunes per day – 100-150 grams. It is better not to eat the entire serving at once, but to divide it into several meals in the morning and afternoon. Drinking at night before bed can cause problems with falling asleep due to gastrointestinal overload. Why does plum act as a laxative? It is rich in sorbitol. It is thanks to this substance that the use of the product is considered one of the most common methods of therapy and prevention of constipation, the doctor emphasized.Can prunes be breastfeeding? – Prunes can be beneficial for mom and baby’s digestion when breastfeeding. However, it is better to consult a doctor on this issue, since everything is individual, – said Irina Kartunkova.

https://rsport.ria.ru/20210204/kishechnik-1596076887.html

https://rsport.ria.ru/20210202/sukhofrukty-1595701511.html

https://ria.ru/20201130/ kuraga-1587050247.html

https://ria.ru/20191015/1559821860.html

https://ria.ru/20120114/538392947.html

https://ria.ru/20210225/izyum-1598892738.html

https://ria.ru/20201113/inzhir-1584539834.html

RIA Novosti

[email protected]

7 495 645-6601

FSUE MIA Rossiya Segodnya

https: //xn--c1acbl2abdlkab1og.xn--p1ai/awards/

2021

RIA Novosti

[email protected]

7 495 645-6601

FSUE MIA “Russia Today”

https: // xn – c1acbl2abdlkab1og.xn – p1ai / awards /

News

ru-RU

https://ria.ru/docs/about/copyright.html

https: //xn--c1acbl2abdlkab1og.xn--p1ai/

RIA Novosti

[email protected]

7 495 645-6601

FSUE MIA Rossiya Segodnya

https: //xn--c1acbl2abdlkab1og.xn--p1ai/awards/

https: // cdnn21 .img.ria.ru / images / 07e5 / 03 / 1a / 1603023522_171: 0: 2902: 2048_1920x0_80_0_0_2b9255c44947b3e602543aff05761b36.jpg

RIA Novosti

[email protected]

7 495 645-6601

FSUE MIA Rossiya Segodnya

https: //xn--c1acbl2abdlkab1og.xn--p1ai/awards/

RIA Novosti

[email protected]

7 495 645-6601

FSUE MIA “Russia Today”

https: //xn--c1acbl2abdlkab1og.xn--p1ai/awards/

food, food, berries, health – society, fruits, healthy lifestyle (healthy lifestyle)

MOSCOW, 26 Mar – RIA Novosti. Prunes – dried plum fruit with a unique composition. What are the benefits and harms of prunes for the health of women and men, whether it strengthens or weakens, how much you need to eat per day, as well as how to choose the right and how much to store prunes – in the material of RIA Novosti.

Composition and calorie content

Prunes are the dried fruit of dark varieties of homemade plums. It contains beta-carotene, a large amount of vitamins (E, PP, C, group B), micro- and macroelements (iron, potassium, calcium, sodium, magnesium, phosphorus, cobalt, iodine, zinc, fluorine, manganese, copper ) and other useful substances (fiber, pectins, organic acids, starch).

KBZHU per 100 grams of product:

• –

  calorie content – 231 kilocalories;

• –

  proteins – 2.3 grams;

• –

  fat – 0.7 grams;

• –

  carbohydrates – 57.5 grams.

Useful properties of prunes

– Prunes are rich in antioxidants. They neutralize the effect of free radicals on cells, leading to malignant transformation or death of the latter, – nutritionist Irina Kartunkova told RIA Novosti.

Also, antioxidants support the strength of bone tissue and prevent the appearance of diseases of the endocrine and cardiovascular systems. American researchers have established the ability of dried fruit to significantly reduce the level of “bad” cholesterol, improving all parameters of the lipid profile.

For the intestines

– Prunes are a valuable source of dietary fiber, especially insoluble fiber. Fiber plays an important role in the regulation of the gastrointestinal tract, reduces the risk of developing gastrointestinal diseases, – said the nutritionist.

According to research, fiber improves the contractile activity of the smooth muscles of the intestinal wall, ensuring timely evacuation of feces.

Is it loose or strong?

Prunes are rich in sorbitol, which is one of the most common medications for the treatment and prevention of constipation. “Studies show that eating just 50 grams of prunes a day for 3 weeks can increase stool frequency and normalize its consistency,” the doctor said.February 4, 19:05 EOJ The name of dried fruit that protects against intestinal cancer

Harm and contraindications

Despite all the benefits of prunes, its use has a number of contraindications. The main ones are allergic reactions and individual intolerance.

It is also not recommended to eat dried fruit in case of dyspeptic disorders. Inappropriate use of the product can disrupt the normal functioning of the intestines, activate the processes of gas formation, lead to bloating, pain in the lower abdomen, nausea and diarrhea.

You should be careful with prunes and obesity. Excessive consumption is fraught with the formation of excess body fat.

– With the abuse of prunes, some chronic pathologies, for example, gastritis, duodenitis, gastric ulcer and duodenal ulcer, can be aggravated. It is especially dangerous to get carried away with dried fruit in case of ulcerative colitis and Crohn’s disease, – said the doctor.

Benefits and harms of prunes for a woman’s body

“It is very important to consume dried fruit for women during menopause, when a sharp drop in estrogen provokes the development of osteoporosis,” the doctor said.

Scientists have found that eating 50 grams (or 5-6 fruits) of prunes per day can prevent osteoporosis in postmenopausal women.

During pregnancy

Prunes are allowed and recommended to be consumed during pregnancy.

– In women in a position when using this dried fruit, intestinal function and emotional background are normalized, mood swings are smoothed out. The harmful effect on the body of the unborn child when consuming high-quality prunes was not noted in any of the studies, the doctor noted.

It is important to eat the product in moderation in order to avoid overeating, which can negatively affect the body.

February 2, 17:00 Dietologists talked about the dangers and benefits of dried fruits

The benefits and harms of prunes for men’s health

The use of prunes is useful for men to reduce the risk of developing pathologies that can reduce libido.

– When taking dried fruit in men, there is an increase in stamina and sexual activity, as well as a decrease in the likelihood of premature ejaculation, the specialist noted.

Benefits and harms of species

Fresh prunes

Fresh prunes are soft, firm, undried fruit. These are most often found on sale: during drying, the product loses weight, so it is unprofitable for sellers to sell it in a completely dry form.

– The product carries all the benefits of the fruit of the plum tree. However, it is less well stored, it can quickly damp and mold. Therefore, it is better not to hesitate with its use or to dry it in the open air, – the specialist noted.

Dried prunes

– Dried prunes are not only beneficial but also have an impressive shelf life. Fully dried fruits can be stored at home for up to 12 months. Throughout the year, to maintain health, it can be added not only to meals, but also to drinks. – said the doctor.

The main thing in the use of prunes is not to overdo it with a dose, so as not to cause negative reactions from the body.

30 November 2020, 20:41

“Fruits of wisdom” for weight loss and vascular health: the benefits and harms of dried apricots

Prunes with pits and without pits

More vitamins and minerals are stored in prunes with pits.It is much more aromatic than without a kernel.

– Through the damage that remains after the removal of the stone, various microorganisms and bacteria can enter the pulp, which lead to rotting. But whole prunes are not prone to decay. That is why dried fruit with a stone is often sold at a higher price than berries from which they are removed, the doctor said.

Dried prunes

Dried plums differ from dried plums in their preparation technology. It is blanched in boiling water and marinated in a sweet composition, therefore such a product is less useful.On sale dried prunes are most often pitted.

– If you overeat dried plums, you can get an attack of intestinal colic and severe diarrhea. People with diabetes will have to refuse this product, – said the nutritionist.

Prune Compote

Prune Compote is an easy-to-prepare and tasty drink that perfectly quenches your thirst and has many health benefits. It is rich in antioxidants and vitamins that directly or indirectly affect the functioning of the immune system.

– Due to the content of antioxidants, regular consumption of prune compote allows for reliable prevention of tumor processes and chronic pathologies, – said Irina Kartunkova.

Compotes with sugar are contraindicated for people with diabetes. Also, you should be careful with the drink during periods of exacerbation of chronic pathologies of the digestive system.

October 15, 2019, 17:41

Nutritionist named the most useful dried fruits

Prunes with milk

Due to the fact that dried fruit contains a lot of dietary fiber and removes fluid from the body, it is sometimes included in the diet with overweight and obesity.In such cases, experts appoint fasting days for prunes with milk.

– Several dried berries are poured with boiling milk and infused for an hour, and then baked in a weakly preheated oven until a fried crust appears, – the medic shared.

Prunes for weight loss

Prunes are rich in dietary fibers, which, after entering the stomach, increase in volume. As a result, the stomach is stretched and, through reflex and neurohumoral mechanisms, the suppression of hunger centers in the brain is observed, which reduces the craving for food for several hours.

– It is recommended to eat prunes in small portions (as a snack) several times throughout the day to satisfy the feeling of hunger, in the absence of contraindications, – said the nutritionist.

Application in medicine

The properties of prunes have found their application in cosmetology. The product is included in various products to improve the appearance and condition of the skin and hair. It is used to rejuvenate and nourish them.

With diabetes mellitus

Prunes, despite the abundance of carbohydrates in their composition, do not cause significant fluctuations in blood glucose levels after consumption.

14 January 2012, 10:00

Homemade muesli with dried fruits, seeds and nuts In the UK, industrial muesli is one of the five most harmful foods. The recipe for homemade flakes, no less tasty, but safe, with dried fruits, seeds and nuts – in the video program “Fresh Food” with Anna Lyudkovskaya. – The product reduces the activity of glucose synthesis by liver cells, which is also important in the regulation of glucose levels. In addition, prunes have been shown to block chronic inflammation, which reduces the risk of developing type II diabetes mellitus, the doctor said.

However, before using prunes in the presence of a disease, it is better to consult your doctor.

Prunes in cooking

Prunes are a good complement to beef, pork and poultry dishes. It is used in the preparation of pastries and desserts, added to various decoctions, teas, cocktails. Also, dried fruit is a part of vitamin mixtures for immunity.

Cooking recipes

Apples with prunes

• –

  apples – 3 pieces;

• –

  prunes – 250 grams;

• –

  honey – 3 tablespoons.

Preparation:

Cut prunes into small pieces. Cut off the tops – “caps” from the apples, remove the seeds and part of the pulp. Fill the resulting “pots” with prunes and pour a spoonful of honey into each.

Cover the fruit with the cut tops, place in a baking dish and place in an oven preheated to 180 ° C for 25 minutes. After this time, you need to leave the apples for another 15-20 minutes in the turned off oven.

Chicken roll with prunes

• –

  chicken breast – 1 piece;

• –

  prunes – 80 grams;

• –

  salt and spices to taste.

Preparation:

Remove the bone from the chicken breast. Divide the meat into two equal pieces and beat off. Steam the prunes with boiling water for 10-15 minutes, and then chop them finely.

Salt each piece of chicken breast, season with spices, put the prunes on it and roll into a roll. Then you need to wrap each one in foil, put on a baking sheet and send to an oven preheated to 180-200 degrees for 1 hour.

How to choose the right one

High-quality prunes have a black color with a slightly bluish tint.The surface must be matt. Consistency – firm, but not harsh. Taste – sweet, with a slight sourness, but without bitterness. When choosing, it is best to give preference to prunes with pits.

How and how much to store

Prunes can be stored at room temperature – in a dry place without direct sunlight. It is also permissible to keep the product in the refrigerator.

February 25, 11:59

Scientists have told why raisins are more harmful than grapes

How long prunes can be stored depends on their drying.The drier the fruit, the longer it will remain usable. The wetter fruits should be eaten first. If the shelf life of the product is unknown, you should not store prunes for more than six months.

Questions

How do prunes affect the body?

– Prunes contain a large number of useful elements that have a beneficial effect on the human body. If used correctly, this product is an excellent tool for the prevention of many diseases, – Irina Kartunkova emphasized.

Which is better – dried apricots or prunes?

– Both dried fruits are active helpers of the body in the fight against ailments. Which of them is more beneficial to health, it is impossible to answer unequivocally, since each has its own unique properties. The main benefit of dried apricots is a beneficial effect on the human cardiovascular system. Prunes – reducing the risk of developing gastrointestinal diseases, – said the specialist.

How much prunes can you eat every day?

– It is recommended to eat no more than 12 pieces per day – 100-150 grams.It is better not to eat the entire serving at once, but to divide it into several meals in the morning and afternoon. Drinking at night before bedtime can cause problems with falling asleep due to gastrointestinal overload, – said the nutritionist.

13 November 2020, 18:35

Neither fruit, nor berry, nor vegetable: the benefits and harms of figs

Why does plum act as a laxative?

– It is rich in sorbitol. It is thanks to this substance that the use of the product is considered one of the most common methods of therapy and prevention of constipation, the doctor emphasized.

Can prunes be breastfeeding?

– Prunes can be useful in breastfeeding for the digestion of mom and baby. However, it is better to consult a doctor on this issue, since everything is individual, – said Irina Kartunkova.

The nutritionist named the most useful dried fruits – Rossiyskaya Gazeta

Dried fruits can benefit the body when used correctly. Nutritionist Elena Solomatina told how to choose this product.

Her recommendations are given by “Evening Moscow”. The publication, in particular, states that dried fruits contain more vitamins, micro- and macronutrients than fresh fruits. We are talking, for example, about potassium, which is useful for the cardiovascular system and magnesium, which normalizes pressure and the functioning of the nervous system. However, due to its high fructose and sucrose content, this product is considered very high in calories. And the dietary fiber in dried fruits can lead to increased flatulence.

The most useful dietitian considers prunes and dark raisins.

– They contain many antioxidants, are rich in anthocyanins, polyphenols, inhibit aging and heal the cardiovascular system, have a beneficial effect on the eyes. But we must remember that raisins contain more sugar than all other dried fruits. Dried prunes have a laxative effect, dried apricots are diuretic. Apples are high in potassium. Figs stabilize alkaline bioprocesses, she says.

A, for example, mango, which contains beta-carotene, has a beneficial effect on the skin and mucous membranes.Also, mango has anti-inflammatory effects and improves vision. But “vegetable chips”, according to Elena Solomatina, are nothing more than a marketing ploy. It’s cheaper to buy and dry vegetables yourself.

Elena Solomatina recommends washing dried fruits before eating, and then adding them to porridge or cottage cheese. They can be doused with water for softness, but not hot. Boiling water destroys vitamins contained in dried fruits.

– Do not buy “beautiful” dried apricots, dates and prunes. The rich bright color and shine indicate that, most likely, they were processed to increase the shelf life and give the “marketable appearance” with sulfur dioxide, paraffin or oil.It is better to purchase and eat paler and “dried” rather than “juicy” dry fruits. But they should not be moldy, the expert warns.

7 main reasons and what to do about it?

Constipation is a bowel movement every two days or less. If the stool is irregular, then something is wrong with the intestines. Let’s analyze the main reasons and find out how to fix the chair and when it is time to see a doctor.

Content

Constipation due to lack of water

Nutrients from the food bolus are absorbed in the small intestine, and undigested particles move further into the large intestine.It is there that feces are formed. There, water is absorbed – and the consistency of feces depends on its amount.

With a lack of water, the typical symptoms of constipation appear: the stool becomes hard, dense and lumpy, it is difficult to move through the intestines.

If a person does not regularly drink enough water, he develops chronic constipation.

The recommended rate of water consumption is about two liters per day. If you don’t feel like drinking plain water in glasses at all, soups, boiled or steamed food, fruits and dishes from fresh vegetables will help you to “get the norm”.If you have problems with stool, fried, dried, smoked food and dry snacks are best avoided – such food is more likely to worsen the situation.

Constipation due to lack of fiber

Just drinking water is only half the battle against constipation. It is the fiber that retains water in the feces by swelling, helping to move it. Fiber is both soluble and insoluble, and it is advisable to consume both types of fiber daily.

The norm of fiber intake for an adult is about 30 grams per day.This is at least one fruit a day and one generous serving of vegetables. Also, mucus-forming products with soluble fiber – flaxseed porridge, psyllium husks – will help.

For constipation, you don’t have to lean on tasteless bran or unpopular vegetables. You can add useful fiber to your diet using a variety of foods and dishes:

• berries; 90,046 90,043 mushrooms;
• leafy greens;
• seedlings of legumes and grains;
• seeds;
• Dried and pickled seaweed;
• whole grain bread;
• brown rice;
• Whole Grain Spaghetti
• whole grain crisps;
• smoothies;
• whole grain cereals;
• Dried fruits without added sugar.

Fiber not only helps to go to the toilet regularly, but also feeds the intestinal microbiota. To maintain a healthy variety of microflora, you need to consume a variety of types of dietary fiber.

Bloating and constipation

A persistent excess of gas in the intestines can cause spastic constipation. The accumulated gases prevent the feces from moving along the tract. They cause pain and discomfort, cause spasms, because the intestinal loops are compressed, squeezed.

A common cause of bloating is dysbiosis, in which pathogenic microflora prevails over useful.

Microbiota test Atlas will help to find out the ratio of probiotic and other beneficial bacteria, to assess the diversity of the microbiota. By examining your bacteria, it’s much easier to understand how to deal with bloating and constipation and what your microbiota is missing.

Hormonal problems and constipation

Thyroid hormones regulate the most important functions of the body, including metabolism and digestion.With hypothyroidism, a violation of thyroxine production, chronic constipation and other digestive disorders may occur.

Symptoms of hypothyroidism are very nonspecific, so you need to get tested to check your thyroid hormones. When levels are low, a person may also experience chronic fatigue, excessive sweating, muscle weakness, weight fluctuations, or irregular heartbeats.

External factors and spastic constipation

The gut-brain axis is a two-way communication that exists between the gastrointestinal tract and the brain.Fear or even pleasant excitement is stress for the body, which provokes a “fight, flight or freeze” reaction. Therefore, before an important event, such as a flight or an interview, it can be difficult to go to the bathroom.

Stress can inhibit peristalsis and cause spastic constipation, accompanied by acute colic.

Therefore, before a trip or an important meeting, it is better to have dinner with something easily digestible and does not cause heaviness and seething in the stomach. A warm bath or shower, antispasmodics, a hot drink, meditation and massage will help you relax.

Taking medications and dietary supplements as a cause of constipation

Constipation is mentioned as a side effect in the instructions for hundreds of different drugs. If you have a healthy diet but still suffer from chronic constipation, check to see if you are taking any medication or food supplement that could trigger it.

These drugs and additives can slow down peristalsis and interfere with stool regularity:

• antidepressants;
• antipsychotics;
• ferrous;
• sedatives;
• diuretics;
• aluminum-containing;
• anti-inflammatory.

This does not mean that you need to stop taking medications or supplements yourself if your stool is disturbed. Try to consume more fluids and fiber and eat regularly. If this does not help, see your doctor and ask him to find an alternative with less severe side effects or a gentle laxative.

Sedentary lifestyle and atonic constipation

Atonic constipation often occurs in old age, when body functions gradually slow down.But young people can also suffer from constipation caused not by hypertonicity or spasms, but by a simple lack of movement.

When playing sports or just an active lifestyle, blood circulates more intensively throughout the body, and metabolic processes are accelerated. Bicycling, walking and running can help. Also, in the fight against constipation, it is better to pay attention to activities in which you can move in a variety of ways and include the abdominal muscles. It can be dancing, swimming, yoga, gymnastics.

What You Need to Know About Constipation

There is no need to be scared when faced with chronic constipation – this is not a harbinger of cancer.But the problem cannot be ignored either. Constant constipation and the need to push hard during bowel movements can actually increase the risk of hemorrhoids or tumors. If you cannot determine the cause of constipation on your own and eliminate it, you need to consult a doctor.

To cope with constipation, it is not necessary to drink laxatives right away. It is much more beneficial to pay attention to diet. We have written a separate article about which products help to avoid constipation.

Acute pain, weight loss, blood or mucus in the stool, unusually thin pencil feces – you should definitely see a doctor with these symptoms.It is important to be examined and check for inflammation, polyps, or other neoplasms in the intestines. The doctor may order a test for calprotectin, a marker of intestinal inflammation, colonoscopy, and other tests.

The regularity of the stool is influenced by the state of the microbiota – we talk about it in detail in our blog. But each microbiota is unique. You can examine your gut bacteria with the Atlas Microbiota Test and get personalized advice on dietary changes and your risk of Crohn’s disease, ulcerative colitis, and other gastrointestinal conditions.

• National Health Service, Constipation, Causes of constipation
• National Health Service, Constipation, About constipation, 2020
• Min Chen et al., Modulatory Effects of Gut Microbiota on Constipation: The Commercial Beverage Yakult Shapes Stool Consistency, 2019
• Compound Interest, The Chemistry of Plums & Prunes: Constipation & Chewing Gum, 2015
• Harvard School of Public Health, Food features
• U.S. National Institute of Health, Graham DY et al, The effect of bran on bowel function in constipation, 1982
• Gastrojournal, R.S. Fisher, M.D., Bran as therapy in constipation, 1983
  International Foundation for Functional Gastrointestinal Disorders
• R & D Center, Aurea Biolabs Pvt Ltd, Kolenchery, Cochin, India, Augustine Amalraj and Sreeraj Gopi, Biological activities and medicinal properties of Asafoetida: A review, 2017

90,000 laxative or not, effect on bowels and stools, whether constipation remedy for a child

Many constipated people use medication.And they do not even suspect that they have a safer and more effective remedy at their side. These are dried apricots, popularly – dried apricots.

There is an opinion that dried fruits disturb digestion and cause constipation. Let’s say right away that this is an erroneous opinion. Dried apricots are a natural laxative, and this is one of its main functions.

What is rich in?

To learn more about the properties of dried apricot, its composition will help.It’s just a storehouse of nutrients that the body needs for its normal functioning. The main components of dried apricots include:

• Vitamins: A, B, E, PP, C. Some of them are destroyed during drying, but the lion’s share remains.
• Macronutrients: potassium, calcium, phosphorus, magnesium, sodium.
• Trace elements: zinc, iron, manganese, copper, selenium.
• Fiber.
• Pectin.
• Glucose, fructose.
• Proteins, fats, carbohydrates: 1.17; 0.15; 25.16 g, respectively, per 100 g of dried apricots.
• Organic acids.
• Amino acids: 12 of them are irreplaceable and 7 are non-replaceable.

No matter how paradoxical it sounds, but most of this dried fruit is water: 70 g of liquid per 100 g of dried apricots.

Caloric content of the product per 100 g – 214 kcal.Despite the sufficient calorie content, the glycemic index of the product is only 30. Therefore, it can be used with excess weight and even diabetes mellitus. Of course, everything should be in moderation.

There are several types of dried apricots:

• kaisa: dried fruits without pits;
• apricot: dried apricot with pits;
• ashtak: inside dried apricots there is a kernel of a bone without a shell.

Of course, the most appreciated dried apricots, made by yourself, at home.But this method is chosen by a minority of consumers of this product. Most of them are used to buying it at the market or in the supermarket. In this case, be sure to read the rules for choosing dried apricots.

First, notice the color. It should be brown or light yellow. The beautiful, bright orange fruits carry a lot of chemistry, including sulfur dioxide. Secondly, dried apricots should be moderately elastic. A shift in one direction or another indicates a violation of the apricot drying process.

The aroma emitted by dried fruits is also important. A subtle apricot smell indicates the absence of chemical compounds. These nuances will help you choose a really high-quality product and get the most out of it.

Effect on the intestines

As already mentioned, dried apricots do not strengthen in any way, but even relaxes the work of the intestines.It works very gently, without causing bloating, boiling and abdominal pain. It helps natural bowel movement, improves the functioning of the digestive tract and normalizes stool. Dried apricots are recommended to be taken both for prevention and elimination of constipation.

Constipation is delayed or difficult bowel movement. Its causes can be serious disorders in the body associated with diseases of the digestive, endocrine and other systems. But most often, the difficulty in emptying the intestines occurs due to low physical activity or improper nutrition, when little fiber enters the body with food.

Dried apricots contain 4 g of pectin and fiber – 2 types of dietary fiber. They are not affected by digestive enzymes, and move unchanged along the digestive tract. Fiber increases the volume of stool. This activates the intestines, increasing its peristalsis.

Pectin and potassium regulate water balance, which is also very important in the treatment of constipation and for its prevention.People suffering from a similar problem are advised to drink up to 2 liters of water per day. Unless, of course, there are no contraindications. To normalize digestion, it is recommended to consume these dried fruits in the amount of 5-7 pieces. If the product is abused, it can cause discomfort in the stomach.

Thus, dried apricots gently weakens and stimulates the intestines. It is an excellent alternative to medicinal laxatives, which at first have an effect, and with prolonged use are addictive.And instead of a direct effect, they, on the contrary, can anchor the chair.

In addition, the effect of such drugs manifests itself too actively, with bursting sensations in the abdomen and with the feeling that you will not have time to reach the toilet. Dried apricot fruits act gradually, without overwhelming effect, without catching you by surprise. It is better to use them at night, and in the morning you will get the desired result. Dried apricots are also recommended for those who suffer from high acidity, as they can disturb the acidity of gastric juice.

Dried apricots can be useful not only for adults, but also for children from the age of two. Babies often have digestive problems, including constipation. Dried fruits will help to improve bowel function without the use of drugs. It will be enough for a child to eat 2-3 pieces of these fruits a day. You can also give your little ones a drink of dried fruit compote or treat them with delicious sweets based on them.

Start administering fruit to your child at the lowest dose.For whole dried apricots, start with 1 and watch the reaction. If everything is fine, you can bring the dose up to three apricots a day. If this is your first time giving dried fruit compote to a child, start with half a glass.

Pregnant women also have problems with stool regularity. The enlarged uterus compresses the intestinal loops, reducing its peristalsis. Therefore, women in the position of dried apricots are also recommended.In addition to the laxative effect, it will enrich the body of the expectant mother with vitamins and microelements.

Other properties

In addition to the laxative effect, dried apricot fruits have other beneficial effects.

The figures given in the table indicate the dose of substances per 100 g of dried fruit.

Dried apricots have contraindications for use. These include:

• Urolithiasis. Since dried apricots have diuretic properties, they can provoke the movement of stones.
• Allergies, including food.
• Bronchial asthma.

If a person is overweight or tends to be overweight, he can eat dried apricots, preferably in the morning and without exceeding the norm. For people with diabetes, dried apricots will also be useful, but it is worth consulting with your doctor about the amount and method of intake.

How do I dry an apricot myself?

For you to be sure of the quality of the product, make dried apricots yourself. First, pick the right fruit. Choose large fruits: when dried, they become smaller by 5 times. They should be firm, fleshy, with an easily detachable bone.

Wash and dry apricots thoroughly.Break it in half and remove the bone. We lay them out in a draft to slightly ventilate. And we leave for a couple of hours.

Then we put it on a pallet and put it in a sunny place. Drying will take up to 2 weeks to prepare. Be sure to put the apricot indoors at night so that the dew does not soak it. You can also dry the fruit by stringing it on a string.With this method, a shaded area will work as well. To protect the fruit from insects during drying, they are covered with gauze or constantly changing their location. By placing a table with fruits in water, you will protect them from ants.

Ready dried apricots are determined by sufficient dryness and softness. If drying is inconsistent, place in a sealed container. Keep it in a dry, ventilated place. And the moisture will be evenly distributed in the fruits. Cook dried apricots at home and get an environmentally friendly product.

Anti-constipation agents

Dried apricots are used in different variations to slow down bowel movements.

• 50 g of figs and a few pieces of dried apricots pour 200 ml of boiling water. Insist 12 hours. Consume in the morning, half an hour before meals.
• Dried fruit compote. Boil water and add 20 dried apricots to it. Or a mixture of dried apricots and other dried fruits. Cook for 40-60 minutes.Sugar to taste.

• Dried fruit sweets. Take dried apricots and prunes in equal amounts, soak in water until they swell. Then pass the fruit through a meat grinder or blender. Mix with nuts and honey. Make small balls out of the mass, after having smeared your hands with oil. Dip them in cocoa, coconut flakes. Such sweets can be offered to children without fear in moderation, up to 5 pieces.
• Chop 300 g of dried apricots, prunes and figs. Add: finely chopped aloe – 50 g, honey – 100 g. There are 2 times a day for 1 tbsp. l., washed down with a glass of water.
• Soak dried fruits in the form of dried apricots, prunes, raisins and figs for several hours in non-hot water, then chop. Add some honey. Drink the mixture 3 times a day, 1 teaspoon. Take the mass for 2 weeks.
• Just eat up to 150 g of dried apricots a day.

Before preparing any recipe from dried fruits, they should be well washed or soaked, if technology requires it.And wash it down with water.

Answering the question, dried apricots weakens or strengthens, you can say without hesitation: of course, weakens. And it does it in the most comfortable mode for the body. Don’t forget about this product. After all, it is very tasty, healthy and will be appropriate as an addition to almost any dish on your table.

In the next video you will find more information about dried apricots.

How to get rid of constipation – proper nutrition for constipation

Constipation is a decrease in the frequency of urge to stool with rare bowel movements (from 1 time in 2 days or less). A characteristic symptom of constipation is difficulty in emptying the intestines with the release of dense feces.

Constipation can become a “trigger” factor for the development of hemorrhoids or provoke frequent relapses in the chronic course of hemorrhoids.Therefore, effective treatment of hemorrhoids is impossible without correcting the bowel emptying function.

Compliance with simple recommendations can help with hemorrhoids.

Drinking mode

Need to increase water consumption . It is recommended to drink a glass of cool water in the morning on an empty stomach – this stimulates intestinal peristalsis. During the day, you need to drink 8-10 glasses of water between meals. It is also useful to drink mineral water without gas, dried fruit compote, fermented milk drinks.

Restriction of consumption of flour products

Products made from premium wheat flour are recommended to be limited as much as possible. These are muffins, fresh white bread, cookies, pastries and cakes. The use of semolina, couscous and white rice is also undesirable. All of these foods contain minimum fiber and can cause severe constipation.

More Fiber

The use of foods that stimulate the intestines is recommended.These are fibrous vegetables and fruits (apples, bananas, pears, beets, cabbage, celery), dried fruits (dates, dried apricots, prunes, figs).