Can apple cider vinegar effectively treat acne. What are the potential benefits and risks of using apple cider vinegar for skincare. Are there better alternatives for acne treatment.

What is Apple Cider Vinegar and How is it Made?

Apple cider vinegar (ACV) is a popular natural remedy that has gained attention for its potential health benefits, including possible effects on acne. But what exactly is this substance, and how is it produced?

ACV is created through a two-step fermentation process:

1. Crushed apples are combined with yeast, which breaks down the sugars in the fruit and converts them into alcohol.
2. Bacteria are then added to the mixture, transforming the alcohol into acetic acid – the main active compound in vinegar.

The result is a highly acidic liquid with a distinctive tangy flavor and aroma. While ACV has been used in traditional medicine for centuries, its effectiveness for treating acne and other skin conditions remains a topic of debate in the scientific community.

Potential Benefits of Apple Cider Vinegar for Skin Health

Despite limited scientific evidence, many people claim that apple cider vinegar can improve various aspects of skin health. Here are some potential benefits that proponents of ACV suggest:

• Antibacterial properties: ACV contains acetic acid, which has been shown to have antimicrobial effects against certain bacteria in laboratory studies.
• Exfoliation: The acidic nature of ACV may act as a mild chemical exfoliant, potentially helping to remove dead skin cells and unclog pores.
• pH balance: Some believe that ACV can help balance the skin’s pH levels, although this claim lacks substantial scientific backing.
• Inflammation reduction: Anecdotal reports suggest that ACV may help reduce skin inflammation, though more research is needed to confirm this effect.

Is apple cider vinegar an effective treatment for acne? While some individuals report positive results, the scientific evidence supporting its use for this purpose is currently limited. More rigorous studies are needed to determine whether ACV can consistently and safely improve acne symptoms.

How to Use Apple Cider Vinegar for Acne Treatment

For those interested in trying apple cider vinegar as part of their skincare routine, it’s crucial to approach its use with caution. Here are some guidelines for incorporating ACV into your acne treatment regimen:

1. Dilution is key: Never apply undiluted ACV directly to your skin. Create a solution using one part vinegar to four parts water.
2. Perform a patch test: Before widespread use, apply a small amount of the diluted solution to a discreet area of skin and wait 24 hours to check for any adverse reactions.
3. Gradual introduction: Start by using the ACV toner 2-3 times per week, adjusting frequency based on your skin’s response.
4. Application method: After cleansing, apply the diluted ACV using a cotton pad as a toner. Allow it to dry before applying other skincare products.
5. Timing: It’s best to use ACV toner in the evening, as the acidity may increase skin sensitivity to sunlight.

Does applying apple cider vinegar to the skin carry any risks? Yes, there are potential side effects to be aware of, including skin irritation, dryness, and in rare cases, chemical burns. It’s essential to monitor your skin’s reaction closely and discontinue use if you experience any adverse effects.

Potential Health Benefits of Consuming Apple Cider Vinegar

While the topical use of apple cider vinegar for acne remains controversial, some studies suggest that consuming ACV may offer certain health benefits. Here are a few areas where research has shown promising results:

Blood Sugar Regulation

A systematic review of nine studies found that ACV consumption was associated with significant reductions in blood sugar levels. This effect could be particularly beneficial for individuals with type 2 diabetes or those at risk of developing the condition.

Weight Management

Some research indicates that ACV may support weight loss efforts. A study involving 39 overweight individuals found that those who consumed ACV as part of their diet experienced greater reductions in weight, body mass index, and visceral fat compared to those who followed a diet alone.

Antimicrobial Properties

Laboratory studies have demonstrated that ACV exhibits antimicrobial effects against various pathogens, including Escherichia coli, Staphylococcus aureus, and Candida albicans. However, it’s important to note that these effects were observed in vitro and may not translate directly to human health benefits.

Can drinking apple cider vinegar improve overall health? While some studies suggest potential benefits, it’s important to approach these claims with caution. More research is needed to fully understand the effects of ACV consumption on human health, and individuals should consult with a healthcare professional before incorporating it into their diet.

Potential Risks and Side Effects of Apple Cider Vinegar Use

Despite its potential benefits, apple cider vinegar is not without risks. It’s important to be aware of the possible side effects associated with both topical application and consumption of ACV:

Skin-related Side Effects

• Irritation and inflammation: The high acidity of ACV can disrupt the skin’s natural barrier function, leading to irritation and redness.
• Chemical burns: In some cases, applying undiluted ACV to the skin has resulted in chemical burns.
• Increased sensitivity: Regular use of ACV may make the skin more sensitive to sunlight and other skincare products.

Oral Consumption Side Effects

• Tooth enamel erosion: The acidity of ACV can damage tooth enamel if consumed regularly or in large quantities.
• Digestive issues: Some people may experience indigestion, nausea, or throat irritation when consuming ACV.
• Medication interactions: ACV may interact with certain medications, particularly diabetes medications and diuretics.

How can you minimize the risks associated with apple cider vinegar use? Always dilute ACV before applying it to the skin, and start with a small amount to test your tolerance. When consuming ACV, dilute it in water and consider using a straw to protect your teeth. If you experience any adverse effects, discontinue use and consult a healthcare professional.

Alternatives to Apple Cider Vinegar for Acne Treatment

Given the limited evidence supporting the use of apple cider vinegar for acne and its potential risks, it’s worth considering alternative treatments that have more scientific backing. Here are some effective options for managing acne:

Over-the-Counter Treatments

• Benzoyl peroxide: This ingredient kills acne-causing bacteria and helps unclog pores.
• Salicylic acid: A beta-hydroxy acid that exfoliates the skin and reduces inflammation.
• Adapalene: A retinoid that helps prevent and treat acne by regulating skin cell turnover.

Prescription Medications

• Topical retinoids: Stronger forms of vitamin A derivatives that can effectively treat acne and improve skin texture.
• Oral antibiotics: For more severe cases of acne, oral antibiotics may be prescribed to reduce inflammation and bacterial growth.
• Isotretinoin: A powerful oral medication reserved for severe, treatment-resistant acne.

Natural Remedies

• Tea tree oil: Has antimicrobial properties and may help reduce acne lesions.
• Green tea: Contains antioxidants that may help reduce inflammation and sebum production.
• Aloe vera: Can help soothe irritated skin and may have mild antibacterial properties.

Which acne treatment is most effective? The best treatment varies depending on individual factors such as skin type, acne severity, and underlying causes. It’s advisable to consult with a dermatologist to develop a personalized acne management plan.

The Role of Diet and Lifestyle in Acne Management

While topical treatments and medications play a crucial role in managing acne, it’s important to consider the impact of diet and lifestyle factors on skin health. Here are some areas to focus on:

Dietary Considerations

• Low glycemic index foods: Some studies suggest that a low-glycemic diet may help reduce acne severity.
• Omega-3 fatty acids: Found in fish, flaxseed, and walnuts, these healthy fats may help reduce inflammation.
• Zinc-rich foods: Zinc has been shown to have some benefits in acne treatment. Good sources include lean meats, nuts, and seeds.
• Probiotics: Some research indicates that a healthy gut microbiome may contribute to clearer skin.

Lifestyle Factors

• Stress management: Chronic stress can exacerbate acne. Techniques like meditation, yoga, or regular exercise may help.
• Sleep quality: Aim for 7-9 hours of quality sleep per night to support overall skin health.
• Hygiene practices: Regularly cleansing the face and avoiding touching or picking at acne lesions can help prevent breakouts.
• Sun protection: While some sun exposure can be beneficial, excessive UV radiation can worsen acne and lead to skin damage.

How significant is the impact of diet and lifestyle on acne? While individual responses vary, many people find that making positive changes in these areas can complement their acne treatment regimen and contribute to clearer, healthier skin.

The Importance of Consistency in Acne Treatment

Regardless of the acne treatment method you choose – whether it’s apple cider vinegar, over-the-counter products, prescription medications, or a combination of approaches – consistency is key to seeing results. Here’s why maintaining a regular skincare routine is crucial:

• Acne-fighting ingredients need time to work: Most treatments require several weeks to months of consistent use before significant improvements are visible.
• Preventing new breakouts: Regular use of appropriate treatments can help prevent new acne lesions from forming.
• Monitoring progress: Consistency allows you to accurately assess the effectiveness of your chosen treatment over time.
• Avoiding skin irritation: Gradual, consistent use of treatments allows your skin to adjust and reduces the risk of irritation.

How long should you stick with an acne treatment before expecting results? Most dermatologists recommend giving a new acne treatment at least 6-8 weeks of consistent use before evaluating its effectiveness. If you don’t see improvements after this time, consult with a skincare professional to adjust your treatment plan.

In conclusion, while apple cider vinegar has gained popularity as a natural acne remedy, scientific evidence supporting its effectiveness remains limited. Those interested in trying ACV for acne should approach its use cautiously and be aware of potential risks. For most individuals, established acne treatments backed by scientific research are likely to be more effective and safer options. Ultimately, the best approach to managing acne involves a combination of appropriate skincare products, a healthy lifestyle, and guidance from a dermatologist when needed.

Can apple cider vinegar help treat acne?

Apple cider vinegar is a popular remedy in traditional medicine. It’s believed to help reduce blood sugar, aid weight loss, and fight bacteria. That might be why many believe it works to treat acne. Unfortunately, there’s limited research to support its use in skincare, and the jury’s out on whether it’s worth the potential side effects. 

Here we’ll explain the existing research behind using apple cider vinegar for acne, highlighting several possible benefits and potential side effects of its use. We’ll also suggest some great natural alternatives to apple cider vinegar that have more proven track records for treating and preventing acne.  

What does apple cider vinegar do for the skin?

Apple cider vinegar is made from crushed apples in a two-step fermentation process. In the first step, yeast digests the sugar in the apples, breaking it down into alcohol. Then, bacteria break down the alcohol into acetic acid. The end product is a highly acidic alcohol-free vinegar with a sweet yet sour taste.  

Consuming apple cider vinegar is purported to aid weight loss and lower blood sugar.¹ Topical acids, including apple cider vinegar, may improve atopic dermatitis (eczema) by boosting skin barrier function.² However, studies have shown varying results, and apple cider vinegar has even been reported to cause chemical burns in some people.³  

How to use apple cider vinegar for acne

Some people like to use apple cider vinegar as a toner or face wash since it’s an acid that has some antibacterial effects. Although it has bacteria-killing properties,⁴ researchers are unsure if it can take on acne-causing bacteria. Apple cider vinegar may act as a mild exfoliant with similar properties to other alpha-hydroxy and beta-hydroxy acids (BHAS). Still, some people find the odor unpleasant, and others may experience skin irritation and burning when they apply it topically. 

If you plan to use apple cider vinegar as a toner in your skincare routine, here are some tips to follow: 

• Dilute it to create a solution of one part vinegar to four parts water. Start with a skin patch test, especially if you have dry or sensitive skin.

• Begin by using it 2-3 times per week. Evaluate your skin as you go, and use your best judgment. Decrease or increase use depending on how your skin feels.

• Use it as a toner immediately after nighttime cleansing. Wait a few minutes before applying your Curology prescription formula or another treatment cream. And don’t forget to moisturize!

Health benefits of apple cider vinegar

There’s no real evidence to support the use of apple cider vinegar to treat acne vulgaris, nor is there any to support the use of apple cider vinegar for acne scars. That doesn’t mean it may not have other health benefits, however. In fact, apple cider vinegar is the star ingredient in fire cider, a folk remedy used to boost immunity and aid digestion. But just like its efficacy in treating acne, more research is needed to authenticate its use as an immune booster. 

Nonetheless, here are some research-backed benefits of consuming apple cider vinegar—just keep in mind research is limited, and this info is not a substitute for medical advice: 

• May help lower blood sugar and cholesterol levels. A systematic review of nine studies found that apple cider vinegar consumption significantly reduced blood sugar levels and total cholesterol.⁵ 

• May contribute to weight loss. In a study of 39 overweight individuals, the group consuming apple cider vinegar experienced significant reductions in weight, body mass index, hip circumference, and visceral fat compared to dieting alone.⁶

• May have antimicrobial effects. Apple cider vinegar has been shown to have antimicrobial effects on bacteria, fungi, and viruses including Escherichia coli, Staphylococcus aureus, and Candida albicansin laboratory tests.⁷ 

The potential downsides of apple cider vinegar

It might sound like a dream to drink some apple cider vinegar and watch the pounds melt off—but it’s not quite that simple. There’s limited research to back most of these claims, and apple cider vinegar is not without its share of side effects, including indigestion, nausea, allergies, and skin irritation.  

Here’s what you need to know about apple cider vinegar’s side effects: 

• May cause skin inflammation and negatively impact the skin barrier. Apple cider vinegar is a strong acid that can irritate and inflame the skin. Some research indicates it may increase transepidermal water loss (TEWL).⁸  

• May cause skin burning. Acetic acid is the primary acid of apple cider vinegar. It has been shown to cause chemical burning on the skin following application in some people.⁹ 

• Can erode the enamel of your teeth. Undiluted apple cider vinegar is very acidic, and drinking it can cause tooth decay by eroding the enamel of your teeth.¹⁰ In addition, it has been found to cause burning and damage to the esophagus in rare cases.¹¹

Apple cider vinegar alternatives

Apple cider vinegar is not all bad—or all good. The research is limited, and studies are sometimes conflicting. Generally, if you’re looking for natural, DIY acne-busting remedies, there are better alternatives. Here are a few of our favorite home remedies: 

• Coffee. Coffee has many benefits for the skin, and it’s versatile—it can be used as a scrub or extract in creams, serums, and toners. The caffeine in coffee may help alleviate help reduce inflammation¹² and scavenge for free radicals.¹³ It also contains chlorogenic acid, which has antibacterial properties and may help tackle acne.¹⁴ While not specifically an acne-busting go-to, coffee scrubs physically exfoliate the skin to remove dead cells and reveal healthy skin. 

• Green tea. Drinking a cup of green tea or applying it topically can improve skin health—and treat acne. Green tea may reduce excess oil (sebum) to help treat and prevent acne.¹⁵

• Honey. This sticky treat is excellent for your health, whether you’re eating it or applying a honey mask. Honey is a potent anti-inflammatory, antioxidant, and antibacterial. 

Acne is common across all age groups—it can affect anyone regardless of age or skin type. The good news is that it’s one of the most researched skin conditions. That means we know a lot about how to treat pimples and prevent breakouts. Topical treatments include over-the-counter skincare products that contain benzoyl peroxide, salicylic acid, and retinol or prescription-strength retinoids, such as tretinoin. Tretinoin works double-duty to prevent and treat acne blemishes and reduce the appearance of aging.¹⁶  

High-quality ingredients for your skincare

When it comes to at-home acne treatments, there is no evidence that apple cider vinegar can treat or help prevent acne. To find a medically tested acne treatment that works for you, it’s best to consult with a dermatologist or licensed dermatology provider. That’s where Curology can help.

Founded by board-certified dermatologists in 2014, Curology’s full-service skincare and licensed dermatology providers can help take the guesswork out of your skincare routine by providing a personalized treatment plan and custom prescription formula with ingredients clinically proven to treat acne. Plus, they’ll answer your questions and guide you throughout the entire skincare journey. In addition to your custom formula, you’ll get access to our other dermatologist-designed products, such as our cleanser, moisturizer, and sunscreen.

Ready to get started? Sign up now to start your Curology skincare journey!*

FAQs

What does apple cider vinegar do for the skin?

Apple cider vinegar is made from crushed apples in a two-step fermentation process. In the first step, yeast digests the sugar in the apples, breaking it down into alcohol. Then, bacteria break down the alcohol into acetic acid. The end product is a highly acidic alcohol-free vinegar with a sweet yet sour taste.

How to use apple cider vinegar for acne?

Some people like to use apple cider vinegar as a toner or face wash since it’s an acid that has some antibacterial effects. Although it has bacteria-killing properties, researchers are unsure if it can take on acne-causing bacteria. Apple cider vinegar may act as a mild exfoliant with similar properties to other alpha-hydroxy and beta-hydroxy acids (BHAS). Still, some people find the odor unpleasant, and others may experience skin irritation and burning when they apply it topically. 

Potential downsides of apple cider vinegar?

It might sound like a dream to drink some apple cider vinegar and watch the pounds melt off—but it’s not quite that simple. There’s limited research to back most of these claims, and apple cider vinegar is not without its share of side effects, including indigestion, nausea, allergies, and skin irritation. 

Here’s what you need to know about apple cider vinegar’s side effects: 

• May cause skin inflammation and negatively impact the skin barrier.

• May cause skin burning.

• Can erode the enamel of your teeth.

• • •

P.S. We did the homework so you don’t have to:

1. Johnston, C.S. and Gaas, C. A. Vinegar: Medicinal uses and antiglycemic effect. Medscape General Medicine. (2006).

2. Lee, N.R., et al. Application of topical acids improves atopic dermatitis in murine model by enhancement of skin barrier functions regardless of the origin of acids. Annals of Dermatology. (December 2016).

3. Bunick, C.G., et al. Chemical burn from topical apple cider vinegar. Journal of the American Academy of Dermatology. (2012 October 1).

4. Gopal J, et al. Authenticating apple cider vinegar’s home remedy claims: antibacterial, antifungal, antiviral properties and cytotoxicity aspect. Nat Prod Res. (March 2019).

5. Hadi, A., et al. The effect of apple cider vinegar on lipid profiles and glycemic parameters: A systematic review and meta-analysis of randomized clinical trials. BMC Complementary Medicine and Therapies. (2021).

6. Khezri, S.S., et al. Beneficial effects fo apple cider vinegar on weight management, visceral adiposity index, and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods. (April 2018).

7. Yagnik, D., et al. Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus, and Candida albicans: downregulating cytokine and microbial protein expression. Scientific Reports. (2018 January 29).

8. Luu, L.A., et al. Apple cider vinegar soaks (0.5%) as a treatment for atopic dermatitis do not improve skin barrier integrity. Pediatric Dermatology. (2019 July 22). 

9. Bunick, C.G., et al. Chemical burn from topical apple cider vinegar. Journal of the American Academy of Dermatology. Ibid.

10. Zheng, L., et al. Effects of vinegar on tooth bleaching and dental hard tissues in vitro. Sichuan Da Xue Xue Bao Yi Xue Ban. (November 2014).

11. Chang, J., et al. Corrosive esophageal injury due to a commercial vinegar beverage in an adolescent.Clinical Endoscopy. (2019 August 13).

12. Yorulmaz, A. Coffee and skin: What do we know about it?Turkey Clinic Journal of Dermatology. (2019).

13. Herman, A. and Herman A.P. Caffeine’s mechanisms of action and its cosmetic use. Skin Pharmacology and Physiology. (2013).

14. Luo, J., et al. Anti-acne vulgaris effects fo chlorogenic acid by anti-inflammatory activity and lipogenesis inhibition. Experimental Dermatology. (June 2021).

15. Saric, S., et al. Green tea and other tea polyphenols: Effects on sebum production and acne vulgaris. Antioxidants. (March 2017).

16. Leyden, J., et al. Why Topical Retinoids Are Mainstay of Therapy for Acne. Dermatology and therapy, (September, 2017).

Meredith Hartle is a board-certified Family Medicine physician at Curology. She earned her medical degree at Kirksville College of Osteopathic Medicine in Kirksville, MO.

• • •

Our medical review process: We’re here to tell you what we know. That’s why our information is evidence-based and fact-checked by medical experts. Still, everyone’s skin is unique—the best way to get advice is to talk to your healthcare provider.

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How Apple Cider Vinegar Can Make Acne Worse

Does Apple Cider Vinegar Help Acne?

Over the years, apple cider vinegar has become increasingly popular for its health benefits. While some people take it orally, others apply it topically for skin conditions such as acne. In addition to some favorable anecdotes claiming that apple cider vinegar is good for acne, there is some research to suggest that it has acne-bacteria killing properties.

Let’s take a closer look at how the use of apple cider vinegar is used for acne and whether or not apple cider vinegar is good for acne.

Causes of Acne

Acne is caused by a number of factors, including diet, inflammation, poor hygiene, hormonal imbalance, and zinc deficiency. Knowing more about the 5 causes of acne is essential to figuring out how apple cider vinegar may work for acne.

How Is Apple Cider Vinegar Used for Acne?

Users of apple cider vinegar for acne claim that applying apple cider vinegar to the skin as a toner is helpful for acne. To prevent chemical burns, they recommend diluting the vinegar to make it less powerful.

Apple cider vinegar’s main ingredient is acetic acid. The way it could help with acne is if this acid is able to kill the acne-causing P. acnes bacteria.

Acetic acid is a carboxylic acid. A prescription drug for acne featuring carboxylic acids is azelaic acid. Azelaic acid has antimicrobial, comedolytic, and mild anti-inflammatory properties. Azelaic acid and vinegar are similar in that they both feature carboxylic acids in their chemical structure.  

Not many studies exist regarding the topical application of apple cider vinegar for acne, but here are the risks of applying acetic acid to the skin:

Reason #1 Not to Use: Chemical Burns

Apple cider vinegar contains acetic acid. Application of undiluted acetic acid may cause chemical burns.¹ If you use apple cider vinegar or acetic acid for acne, be sure to dilute it.

Reason #2 Not to Use: Skin Irritation

Undiluted apple cider vinegar may cause irritation. Skin irritation has been known to worsen acne. Increased irritation may cause inflammation, which may lead to hyperpigmentation or darkening of acne scars.²

Does Apple Cider Vinegar Work for Acne?

Reason to Use #1: Apple Cider Vinegar Kills Acne Causing Bacteria

Vinegar is known to inhibit the growth of bacteria, such as Proteus vulgaris, Acinetobacter baumannii and Pseudomonas aeruginosa even at the low concentration of 3%. ⁵ There are no studies on the effects of acetic acid on P. acnes but based on the effects of acetic acid on other bacteria, it is plausible that it works for acne.

Does Drinking Apple Cider Vinegar Help Acne?

Reason to Use #2: Apple Cider Vinegar Helps Blood Sugar

Since topical application of ACV for acne is questionable, does drinking apple cider vinegar help acne? Studies on vinegar do show that it may help with stomach ailments and that it possesses potential anti-glycemic properties.⁸Studies linking diet and acne have found that diets high in glycemic load may contribute to the pathogenesis of acne. Eating foods that have a high glycemic index stimulate the secretion of hormones that worsen acne such as insulin-like growth factor 1 (IGF-1).⁹

Considering these two ideas together, ingesting ACV for acne may have potential. However, more research is necessary to determine if there is any connection between drinking apple cider vinegar and acne reduction, and if so, what the mechanisms of action may be.

Products You Can Use Instead of Apple Cider Vinegar for Acne

Until research proves that the active ingredient of apple cider vinegar is able to inhibit the growth of P. acnes, we recommend the use of proven topical antibiotics like clindamycin or over-the-counter benzoyl peroxide for acne.

Benzoyl Peroxide

Benzoyl peroxide works by actively eliminating acne-causing bacteria while also preventing clogged pores by eliminating dead skin cells.⁶ However, it can come with some side effects, most notably peeling, redness, and irritation. It also has a bleaching effect on both skin and fabrics, resulting in lighter skin and white spots on pillowcases and clothes. In order to keep these potential side effects to a minimum, use a 2.5% benzoyl peroxide. While it can be found in concentrations up to 10%, most studies show that 2.5% benzoyl peroxide is just as effective, with significantly less irritation.⁷

Even with some time for your skin to adjust, you may not be able to handle benzoyl peroxide, especially if you have sensitive skin. Irritation from benzoyl peroxide can resemble the same side effects of ACV for acne, resulting in potentially more acne. Thankfully, there are a variety of other over-the-counter topical alternatives to apple cider vinegar for acne. You can also try salicylic acid and/or glycolic acid for acne. These other acids may not kill P. acnes but have been shown to exfoliate the skin and prevent the clogging of pores.⁴

Salicyclic Acid

Salicylic acid is more gentle than benzoyl peroxide and works in a similar way. Studies show that it is antimicrobial and anti-inflammatory and acts as a peeling agent to remove dead skin and dissolve the debris responsible for clogging pores.¹⁰ Similar to benzoyl peroxide and apple cider vinegar for back acne, salicylic acid may cause initial irritation, including dry, peeling skin. Concentrations generally only go as high as 2%. If you are not used to salicylic acid, apply a light layer to your skin once every two or three days before gradually increasing application frequency as much as twice per day.

Toner

If you prefer using a toner to help with acne, try one with anti-inflammatory properties. Toners work to remove excess dirt, oil, makeup, and any cleanser that you may have missed, while providing hydration and correcting skin’s pH.¹² Popular toners include:

1. Calendula Toner
2. Willow Bark Toner
3. Chamomile Toner
4. Green Tea Toner
5. Witch Hazel Toner

If you do use any of these over-the-counter topical acne treatments, make sure that you cleanse your skin using a simple, fragrance-free cleanser prior to application. After applying the treatment, use a face moisturizer and sunscreen. Moisturizer can help to reduce any irritation and redness from these treatments while nourishing your face.

Benzoyl peroxide, salicylic acid, and other alternatives to ACV for acne tend to make your skin more sensitive to UV radiation, which is why sunscreen is a necessity. Aside from preventing skin cancer, sunscreen will prevent skin damage and inflammation that could cause further breakouts and blemishes.

While apple cider vinegar has some potential to treat acne and prevent acne scars, any potential apple cider vinegar benefits for acne require further clinical studies. Consider using more proven acne treatments before using apple cider vinegar for acne.

Read next: How to Get Rid of Acne with Home Remedies

Sources:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479370/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921758/
3. https://clinicaltrials.gov/ct2/show/NCT00776919
4. https://www.aad.org/media/news-releases/dermatologists-advise-patients-that-over-the-counter-acne-products-can-have-benefits-and-a-place-on-their-medicine-shelf
5. https://www.sciencedirect.com/science/article/abs/pii/S0305417908003616

6. https://www.verywellhealth.com/all-about-benzoyl-peroxide-15861
7. https://www.ncbi.nlm.nih.gov/pubmed/2948929
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/
9. https://www. ncbi.nlm.nih.gov/pmc/articles/PMC4884775/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4554394/
11. https://www.allure.com/story/what-does-salicylic-acid-do
12. https://www.today.com/style/6-reasons-why-you-should-use-facial-toner-t73941

About the Author:

Dr. Bryan Do, D.O.

Dr. Bryan Do, D.O. is an osteopathic physician whose research interests include gastroenterology, immunology, and dermatology. He is particularly interested in the role of probiotics in the gut-brain-skin axis and has written many articles on the topic.
He graduated from University of California, Los Angeles (UCLA) before graduating from Marian University College of Osteopathic Medicine in Indianapolis, Indiana and becoming a Doctor of Osteopathic Medicine.
Osteopathic physicians are taught to take a holistic approach to medicine and to consider mind, body, and spirit when treating a patient. Osteopathic physicians receive training in Osteopathic Manipulative Medicine (OMM) in addition to the standard rigorous medical school curriculum. Both physicians with a Doctor of Osteopathic Medicine (D.O.) degree as well as a Doctor of Medicine (M.D.) can practice medicine.

Girls, apple cider vinegar is a super remedy for the face!!!!

Girls, apple cider vinegar …

16 November 2012, 15:07

43 answers

April 27, 2021, 07:43 PM Go to

November 16, 2012, 04:13 PM

#1

November 16, 2012, 04:27 9000 3

#2

Nov 16, 2012 4:33 PM

#4

Yazva

Olenka decided to reduce competition?

November 16, 2012, 04:57 PM

#10 0006

#12

November 16, 2012, 17:13

#15

Yazva

I’m sad and what’s funny, may well be true. everyone uses different creams, masks, peels with acids. well, it’s the same here.)

and the fact that apple cider vinegar has a good effect on hair has been known for a long time.

Acid peeling every day, regardless of skin type, season, without preparation and subsequent care, is a crime. #16

Yazva everyone uses different creams, masks, peels with acids. well, it’s the same here.)

and the fact that apple cider vinegar has a good effect on hair has been known for a long time.

Acid peeling every day, regardless of skin type, season, without preparation and subsequent care, is a crime.

Nov 16, 2012 6:07 PM

#17

Nov 16, 2012 6:57 PM

#18

November 17, 2012 08:57 PM

#19

November 17 2012, 22:55

#20

sad

well, what’s funny, it may well be true. everyone uses different creams, masks, peels with acids. well, the same thing here.)

and the fact that apple cider vinegar works well on hair has long been known ..

November 18, 2012, 02:27 00: 10

#22

November 20, 2012, 02:13 am0006

#24

Dec 05, 2013 19:44

#25

Dec 14, 2013 11:13

#26

June 20, 2014 12:38 pm

#27

August 11, 2014 20:48

#28

November 21, 2014 04:31

#29

May 17, 2016, 08:12 PM

#31

I have been drinking for a year after eating, for 200g of water, 1 tablespoon of natural (not 6% for salad dressing!) the kidneys normally did ultrasound. The food is well digested. I lost weight, but of course workouts

June 12, 2016, 05:12

#32

Guest

and I drink apple cider vinegar for weight loss 0187

Sergey Katyshev

Nutritionist

138 answers

July 28, 2016 04:07 PM

#33

February 23, 2017 03:40 PM

#36

May 22, 2018 00:23 AM

#39

28 June 2018, 13:27

#39

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  33 answers

0003

#39

July 13, 2018 13:42

#39

July 16, 2018 02:12

# 39

August 18, 2018 10:23 PM

#39

Lera

Tincture of apple cider vinegar with burdock root cured eczema for a child, it was scary to look at our hands, that we just didn’t try, we tried all the ointments that are in pharmacies and nothing. And I accidentally read an article with this recipe. were in such a state that she could not clench her fists and just put a compress on such lesions and wounds, wrapped them up all night. What kind of burns are we talking about? It burned terribly for a minute, since the wounds were open. After 4 days, the appearance of the hands was already completely different, the crusts fell off, the skin began to turn white, in general, what I want to say is that apple cider vinegar just saved us. Today, the hands are clean, but sometimes for the sake of prevention, they just wipe it with a cotton pad with vinegar, and if you just wipe your face, nothing nothing bad will happen for sure.

16 September 2018 06:09

#39

27 October 2018 18:51

#39

November 07, 2018, 11:36

#39

Alexandra

then it is better to advise sulfuric!

December 13, 2018 07:11 PM

#39

December 15, 2018 06:30

#39

Katya

Can you find out how much vinegar should be?

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