What drinks can improve heart health. How does red wine benefit the cardiovascular system. Which juices are good for the heart. Why is water essential for heart function. Can tea and coffee support cardiovascular health. Are there alternatives to sugary drinks for heart health. How much alcohol is safe for the heart.

The Importance of Hydration for Heart Health

Proper hydration is crucial for maintaining a healthy heart. Water plays a vital role in nearly every bodily function, including those related to cardiovascular health. But how exactly does water benefit the heart?

Water helps maintain blood volume, which is essential for efficient circulation. It also aids in the transport of nutrients and oxygen to cells throughout the body, including those in the heart. Additionally, staying well-hydrated can help prevent blood from becoming too thick, reducing the risk of clots and improving overall cardiovascular function.

While water is undoubtedly the best choice for hydration, there are other beverages that can contribute to heart health when consumed in moderation. Let’s explore some of these heart-friendly drinks and their potential benefits.

Red Wine: A Toast to Heart Health?

Red wine has long been associated with potential cardiovascular benefits, but what’s the science behind this claim? The key lies in its rich content of polyphenols, particularly resveratrol.

Resveratrol is a powerful antioxidant that may help protect the lining of blood vessels in the heart. It’s believed to increase levels of high-density lipoprotein (HDL) cholesterol, also known as “good” cholesterol, while reducing low-density lipoprotein (LDL) or “bad” cholesterol.

However, it’s crucial to note that these potential benefits are associated with moderate consumption. For healthy adults, this means up to one 5-ounce glass per day for women and up to two for men. Excessive alcohol consumption can lead to numerous health problems, including heart issues.

Is red wine suitable for everyone? Not necessarily. Those with certain health conditions, pregnant women, and individuals who don’t already drink alcohol should not start drinking for potential heart benefits. Always consult with a healthcare provider before making changes to your diet or alcohol consumption.

Fruit and Vegetable Juices: Nature’s Heart Boosters

Fruit and vegetable juices can be excellent alternatives for those seeking the heart-healthy benefits of red wine without the alcohol. Which juices are particularly beneficial for cardiovascular health?

• Pomegranate juice: Rich in antioxidants, it may help reduce blood pressure and decrease plaque buildup in arteries.
• Grape juice: Contains many of the same beneficial compounds as red wine, including resveratrol.
• Beet juice: May help lower blood pressure due to its high nitrate content.
• Carrot juice: High in beta-carotene and other antioxidants that support heart health.

When choosing juices, opt for 100% fruit or vegetable juices without added sugars. Remember that while these juices offer health benefits, they’re also calorie-dense. Moderation is key – a small glass (about 4-6 ounces) can be a heart-healthy addition to your diet.

Tea and Coffee: Caffeinated Heart Protectors

Contrary to past beliefs, moderate consumption of caffeinated beverages like tea and coffee may actually support heart health. How do these popular drinks benefit the cardiovascular system?

Both tea (particularly green tea) and coffee are rich in polyphenols, which have antioxidant properties. These compounds may help reduce inflammation, improve blood vessel function, and protect against cellular damage.

Studies have suggested that regular coffee consumption may be associated with a lower risk of heart disease and stroke. Green tea, in particular, contains catechins that may help lower cholesterol levels and reduce blood pressure.

However, it’s important to consume these beverages in their purest form – without added sugars or high-fat creamers. Also, be mindful of your caffeine intake, as excessive consumption can lead to negative effects like increased heart rate and blood pressure in some individuals.

Low-Fat Milk and Plant-Based Alternatives

Dairy milk and plant-based alternatives can be part of a heart-healthy diet when chosen wisely. Low-fat or fat-free milk provides essential nutrients like calcium, potassium, and vitamin D, which are important for overall cardiovascular health.

For those who prefer non-dairy options or are lactose intolerant, unsweetened plant-based milks can be excellent alternatives. Soy milk, in particular, has been shown to have potential heart benefits due to its high content of isoflavones, which may help lower cholesterol levels.

When selecting plant-based milks, look for fortified versions that provide similar nutrient profiles to dairy milk. Be cautious of added sugars in flavored varieties, as excess sugar consumption can negatively impact heart health.

Herbal Teas: Calming Concoctions for Your Heart

Herbal teas offer a caffeine-free option for those looking to support their heart health through beverages. While more research is needed to fully understand their effects, several herbal teas have shown promise in supporting cardiovascular health:

• Hibiscus tea: May help lower blood pressure.
• Hawthorn tea: Traditionally used to support heart function.
• Rooibos tea: Rich in antioxidants that may benefit heart health.
• Ginger tea: May help reduce cholesterol and blood pressure.

As with any herbal supplement, it’s important to consult with a healthcare provider before incorporating these teas into your routine, especially if you have existing health conditions or are taking medications.

The Role of Alcohol in Heart Health

While moderate alcohol consumption, particularly red wine, has been associated with potential heart benefits, it’s crucial to understand the complexities of this relationship. How much alcohol is considered safe for heart health?

Current guidelines suggest that healthy adults should limit alcohol consumption to no more than 10 standard drinks per week and no more than 4 standard drinks on any single day. However, for some individuals, particularly those with existing cardiovascular conditions, no amount of alcohol may be safe.

It’s important to note that the potential benefits of moderate alcohol consumption do not outweigh the risks of excessive drinking. Alcohol abuse can lead to numerous health problems, including high blood pressure, heart failure, and stroke.

For those who don’t currently drink alcohol, health experts do not recommend starting for potential heart benefits. There are many other ways to support cardiovascular health through diet, exercise, and lifestyle choices that don’t carry the risks associated with alcohol consumption.

Navigating Sugary Drinks and Heart Health

Sugary drinks pose a significant challenge to heart health. Excessive consumption of sugar-sweetened beverages has been linked to obesity, type 2 diabetes, and heart disease. How can we make better choices when it comes to our beverage consumption?

One effective strategy is to gradually reduce intake of sugary drinks and replace them with healthier alternatives. Here are some tips:

1. Opt for water as your primary beverage. To add flavor, try infusing it with fresh fruits, vegetables, or herbs.
2. Choose unsweetened versions of tea and coffee.
3. When craving something sweet, reach for whole fruits instead of fruit juices or sodas.
4. If you enjoy carbonated drinks, try sparkling water with a splash of 100% fruit juice.
5. Be wary of “diet” or “sugar-free” drinks, as they may contain artificial sweeteners that some studies suggest could have negative health effects.

Remember, making sustainable changes to your drinking habits is a process. Start with small substitutions and gradually work towards a more heart-healthy beverage routine.

The Power of Water: Nature’s Heart Tonic

As we explore various heart-healthy drinks, it’s crucial not to overlook the most essential beverage of all: water. Why is water so vital for heart health?

Water helps maintain the proper balance of fluids in the body, which is essential for heart function. It aids in digestion, absorption of nutrients, circulation, and the transport of oxygen to cells. Adequate hydration also helps maintain healthy blood pressure levels and supports kidney function, both of which are crucial for heart health.

How much water should you drink for optimal heart health? While individual needs vary based on factors like activity level, climate, and overall health, a general guideline is to aim for about 8 cups (64 ounces) of water per day. However, listening to your body and drinking when you feel thirsty is often the best approach.

To make water more appealing, consider these tips:

• Keep a reusable water bottle with you throughout the day.
• Set reminders on your phone to drink water regularly.
• Eat water-rich foods like cucumbers, watermelon, and zucchini.
• Try herbal tea or infused water for variety.

By prioritizing water intake and incorporating other heart-healthy beverages in moderation, you can support your cardiovascular health and overall well-being. Remember, while beverages can play a role in heart health, they should be part of a comprehensive approach that includes a balanced diet, regular exercise, stress management, and regular check-ups with your healthcare provider.

Creating a Heart-Healthy Beverage Routine

Developing a heart-healthy beverage routine doesn’t have to be complicated. By making mindful choices and incorporating a variety of beneficial drinks, you can support your cardiovascular health throughout the day. Here’s a sample routine to consider:

• Morning: Start your day with a glass of water to rehydrate after sleep. Follow with a cup of green tea or coffee without added sugars.
• Mid-morning: Sip on water or unsweetened herbal tea.
• Lunch: Enjoy a small glass of 100% fruit or vegetable juice with your meal.
• Afternoon: Have another glass of water or try a homemade fruit-infused water for variety.
• Evening: If you choose to drink alcohol, limit it to one glass of red wine with dinner (if appropriate for your health status).
• Before bed: End your day with a caffeine-free herbal tea like chamomile or peppermint.

Remember to continue drinking water throughout the day as needed. This routine can be adjusted based on your personal preferences and health needs. Always consult with a healthcare professional before making significant changes to your diet or lifestyle.

The Future of Heart-Healthy Beverages

As research in nutrition and cardiovascular health continues to evolve, we may see new innovations in heart-healthy beverages. What might the future hold for drinks designed to support heart health?

Several trends are emerging in the beverage industry that could benefit heart health:

• Functional beverages: Drinks fortified with heart-healthy ingredients like omega-3 fatty acids, plant sterols, or specific vitamins and minerals.
• Probiotic drinks: As we learn more about the gut-heart connection, probiotic beverages may play a larger role in cardiovascular health.
• Adaptogen-infused drinks: Beverages containing stress-reducing adaptogens like ashwagandha or rhodiola, which may indirectly benefit heart health.
• Personalized nutrition: Advances in genetic testing and microbiome analysis may lead to personalized beverage recommendations based on individual health profiles.

While these innovations are exciting, it’s important to approach new products with a critical eye. Always look for scientific evidence supporting health claims and consult with healthcare professionals before incorporating new products into your diet.

As we continue to learn more about the relationship between beverages and heart health, the most reliable approach remains a balanced diet rich in whole foods, regular physical activity, and a lifestyle that prioritizes overall well-being. By making informed choices about what we drink and maintaining a holistic approach to health, we can support our hearts for years to come.

Heart-healthy drinks | The Heart Foundation

While water is clearly the most heart-healthy drink, there are other drinks that can be enjoyed in moderation.

Key takeaways

• When the weather is warm or we’re exercising, our bodies need more water than usual.  
• Healthy men and women should drink no more than more than 10 standard drinks per week and no more than 4 standard drinks on any one day. 
• Try to limit sugary drinks such as soft drink, cordial, fruit drinks (that are less than 98 per cent fruit), and sports and energy drinks.

3 min read

When it comes to heart-healthy drinks, there’s none better than water. Our bodies need it. In fact, we’re mostly made up of water, including our major organs, such as the heart. Most of the chemical reactions that happen in our cells need water, and it helps our blood carry nutrients around the body. That’s why it’s important to drink water every day. Plain tap water is the best choice. It’s cheap, quenches your thirst and has no kilojoules.

Common drinks (other than water) 

In addition to water, it’s fine to have these drinks in moderation:  

• Plain soda water 
• Unflavoured milk 
• Herbal tea, tea or coffee (regular or decaffeinated) with milk. 

While it’s better to eat your fruits and vegetables whole, it’s also fine to have a small glass (125ml or about ½ cup) of 98 per cent fruit or vegetable juice sometimes. Try adding sparkling or still water to make the drink last longer. 

Unhealthy drinks 

Sugary drinks 

Sugary or sugar-sweetened drinks  are very high in sugar and kilojoules and provide little, if any, nutritional value. We recommend that all people limit sugary drinks such as soft drink, cordial, fruit drinks (that are less than 98 per cent fruit), and sports and energy drinks. 

You can cut down on sugary drinks by:

• Buying a reusable water bottle, so you can take your own water everywhere you go.  
• Keeping water in the fridge, so you can have cold water to drink whenever you’re thirsty. 
• Adding chopped fresh fruit or vegetables to cold still or sparkling water for a refreshing drink. Consider trying mint, lemon or cucumber. 

Alcohol 

Healthy men and women should drink no more than 10 standard drinks per week and no more than 4 standard drinks on any one day.

The less you choose to drink, the lower your risk of alcohol related harm and for some people not drinking at all is the safest option.

Children and young people under 18 years of age should not drink alcohol.

To reduce the risk of harm to their unborn child, women who are pregnant or planning a pregnancy should not drink alcohol. For women who are breastfeeding, not drinking alcohol is safest for their baby.

For people with cardiovascular disease or risk factors, the evidence is not strong enough to recommend a safe amount of alcohol and some individuals may need to not drink at all.  

Learn more about a heart healthy diet

8 Drinks That Will Give You a Healthy Heart

There has been a recent influx of Americans trying to take control of their health. The biggest concern on everyone’s minds these days is heart health. Heart disease is one of the leading causes of death in the United States and while that can sound staggering, there are a number of ways to avoid heart disease and the complications that come with it. We all know the age-old rules of exercising more, avoiding fatty food, and not smoking, but there are also slightly more alternative ways to help improve your cardiovascular health, including a few drinks with heart-healthy benefits.

Click here to see 8 Drinks That Will Give You a Healthy Heart (Slideshow)

“But there are some drinks out there that can be good for your heart on their own.” While it may not be common knowledge, over the last 10 to 15 years there have been many instances of drink companies reducing the calorie and sugar counts in their drinks in order to create “healthier” beverages. We’ve seen more and more companies head toward the “diet” route and use sweeteners like stevia and aspartame to maintain their good flavor. Drinks like Sparkling Ice, Snapple, and Coca-Cola have developed products that appeal to the masses who are attempting to gain control over their health and weight issues.

But there are some drinks out there that can be good for your heart on their own. The next time you consider a night in, grab a glass of red wine. There have been numerous studies that show drinking a glass of red wine in a night could drastically reduce your risk of heart disease. While this has been proven, we like to remind readers that drinking alcohol in moderation is the best way to seek these results, and if you’re not already a drinker, it’s best to maintain your sobriety for additional health benefits. If you want to avoid alcohol, grab a pomegranate or grape juice from your local grocery store (or even juice them yourself!), which are fantastic alternatives to wine and add great flavor to any orange juice, which is also high in vitamin C.

If you’re thinking about get your heart health under control before the holiday season, what with its fatty foods and plethora of celebration drinking, consider doing something in addition to exercising and eating healthy by trying these eight drinks that could help keep the doctor away

The 3 Worst Foods And Drinks For Your Heart

With American obesity on the rise and food manufacturers continuing to find ways to sabotage healthy diets, our hearts are in need of some major TLC.  One way to start caring for your heart is by watching what you eat. Improving your diet lowers your risk for heart disease in many ways. It helps lower high cholesterol, blood pressure, blood sugar and insulin levels. It also prevents obesity.

When Jennifer Teems, MS, RD, LD, a clinical dietitian at Piedmont Atlanta Hospital, talks to heart patients, she always recommends a diet high in fruits, vegetables and whole grains.

“Fruits, vegetables and whole grains are high in fiber, which helps decrease cholesterol,” she says.

The next time you go to the grocery store, think heart-healthy, and try to avoid buying these foods that may be damaging your heart:

1. Processed meat

Processed meats like hot dogs, bacon, sausage, salami and all deli meats have added preservatives. Studies have found that the worst types of meats for the heart are those that are processed with high salt content and other added nitrates. Ultimately these should be eliminated from your diet all together. But at the very least, limit processed meats to two 2- to 3-ounce servings per week.

2. Refined and processed grains and carbohydrates

Extensive processing of any food removes many of the healthy nutrients. When whole grains are processed they are stripped of healthy dietary fiber and minerals. This heavy processing destroys the food’s natural structure, which then produces much higher spikes in blood sugar. Processed foods also typically include added ingredients like trans fats, sodium, and sugars.

3. Soft drinks and other sugary drinks

A 12-oz can of soda contains a shocking 10 teaspoons of sugar. Sodas, fruit juices and energy drinks are high in sugar and empty calories, and they increase your chances of gaining weight. The carbohydrates in these drinks also only offer short bursts of energy rather than long-term benefits. Again, stay away from sugary drinks if possible. But if you’re going to splurge, keep it to no more than seven 8-oz servings per week.

For patients who seem resistant to change, Teems recommends starting with small goals like meatless Mondays. Extreme diet changes aren’t lasting. Moderation is your best bet for success.

For patients who are receptive to change, Teems recommends a vegan diet.

“Vegan diets are incredibly healthy. You don’t have to go extreme vegan, but studies have shown a link between limiting animal products and reduced chronic illnesses, including heart disease.”

Click here to learn what you should eat for a healthier heart.  

For more ways to make your everyday life healthier, visit Living Better Health & Wellness.

Need to make an appointment with a Piedmont physician? Save time, book online.

Alcohol and Heart Health: Separating Fact from Fiction

Does a glass of wine a day keep the doctor away? There’s a popular belief that alcohol — especially red wine — is good for the heart. But the truth isn’t so clear-cut, says Johns Hopkins cardiologist John William (Bill) McEvoy, M.B.B.Ch., M.H.S. 

Here’s what you should know before you raise a glass to your health. 

Does Alcohol Protect Against Heart Problems?

Some studies have shown an association between moderate alcohol intake and a lower risk of dying from heart disease. 

But it’s hard to determine cause and effect from those studies, says McEvoy. Perhaps people who sip red wine have higher incomes, which tend to be associated with more education and greater access to healthier foods. Similarly, red wine drinkers might be more likely to eat a heart-healthy diet. 

There is some evidence that moderate amounts of alcohol might help to slightly raise levels of “good” HDL cholesterol. Researchers have also suggested that red wine, in particular, might protect the heart, thanks to the antioxidants it contains. 

But you don’t have to pop a cork to reap those benefits. Exercise can also boost HDL cholesterol levels, and antioxidants can be found in other foods, such as fruits, vegetables and grape juice

How Much Alcohol Is Too Much?

Whether or not moderate drinking is good for your heart is open to debate. However, for most people, it doesn’t appear to be harmful to the heart, McEvoy says — but the key word is “moderate.” 

Moderate drinking is defined as an average of one drink per day for women and one or two for men. A drink might be less than you think: 12 ounces of beer, 4 ounces of wine or 1.5 ounces of 80-proof spirits.

Some people should avoid even that much, McEvoy adds. He advises patients not to drink at all if they have certain heart rhythm abnormalities or have heart failure. “There are certain situations where it’s best the patient doesn’t drink any alcohol,” he says.

Does Excessive Drinking Contribute to Heart Disease?

Heavy drinking, on the other hand, is linked to a number of poor health outcomes, including heart conditions. Excessive alcohol intake can lead to high blood pressure, heart failure or stroke. Excessive drinking can also contribute to cardiomyopathy, a disorder that affects the heart muscle.

What’s more, alcohol can contribute to obesity and the long list of health problems that can go along with it, McEvoy says: “Alcohol is a source of excess calories and a cause of weight gain that can be harmful in the long term.”

The takeaway, McEvoy says, is what you probably already knew: If you choose to drink alcohol, stick to moderate levels of drinking, and don’t overdo it. “We’re not talking about going out and drinking yourself merry and then expecting good heart outcomes,” McEvoy says.

Is drinking alcohol part of a healthy lifestyle?

If you enjoy sipping a glass of wine, a beer or a cocktail now and then, keep moderation in mind to protect your health.

Moderate alcohol consumption means an average of one to two drinks per day for men and one drink per day for women. Different types of beer, wine and liquor have different amounts of alcohol. But in general, a drink is one 12-ounce regular beer, 5 ounces of wine or 1.5 ounces of 80-proof spirits, such as bourbon, vodka or gin.

Drinking too much alcohol increases your risk for many health problems, including high blood pressure, obesity, stroke, breast cancer, liver disease, depression, suicide, accidents, alcohol abuse and alcoholism.

AHA Recommendation: Moderation is key.

If you don’t drink already, don’t start. If you do drink, talk with your doctor about the benefits and risks of consuming alcohol in moderation. Some people should not drink at all, like women who are pregnant or trying to get pregnant, people under age 21 and people with certain health conditions.

How does drinking alcohol affect health?

Here’s what science tells us about alcohol’s effects on the body.

Drinking too much alcohol can raise the levels of some fats in the blood known as triglycerides. A high triglyceride level combined with high LDL (bad) cholesterol or low HDL (good) cholesterol has been associated with fatty buildup in the artery walls. That, in turn, can increase the risk of heart attack and stroke.

Excessive drinking can also lead to high blood pressure, cardiomyopathy, cardiac arrhythmia and even death from alcohol poisoning. And it can interfere with the brain’s communication pathways, affecting the way the brain works.

Binge drinking — having five or more drinks in two hours for men or four or more drinks for women — may put you at higher risk for atrial fibrillation, an irregular or quivering heartbeat that can lead to blood clots, stroke and heart failure.

Heavy drinking may also prematurely age arteries over time, particularly in men, when compared to moderate drinkers.

Plus, all the extra calories from drinking alcohol can lead to obesity and a higher risk of developing diabetes.

Isn’t red wine supposed to be healthy?

We’ve all seen the headlines about studies associating light or moderate drinking with health benefits and reduced mortality. Some researchers have suggested there are health benefits from wine, especially red wine, and that a glass a day can be good for the heart.

But there’s more to the story.

No research has proved a cause-and-effect link between drinking alcohol and better heart health.

Components in red wine such as flavonoids and other antioxidants can potentially reduce heart disease risk, but they can also be found in other foods like grapes or red grape juice or blueberries.

It’s unclear whether red wine is directly associated with the health benefits seen in some studies, or whether other factors are at play. It might be that moderate wine drinkers are more likely to have a healthier diet and lifestyle — including physical activity and lots of fruits and vegetables.

The best-known positive health effect of alcohol is a small increase in HDL, or good cholesterol. But regular physical activity is a more effective way to raise HDL cholesterol.

The American Heart Association does not recommend drinking wine or any other form of alcohol to gain potential health benefits. Instead, take steps to lower cholesterol, control high blood pressure, manage weight, get enough physical activity, stay away from tobacco and follow a healthy diet.

I drink every day, but not very much. Is that risky?

Some studies have shown that those who drink moderate amounts of alcohol have lower rates of heart disease than nondrinkers. But drinking alcohol every day to excess can lead to serious cardiovascular disease risks including high blood pressure, obesity and stroke. If you find yourself drinking more and more over time, consider cutting back.

Is a glass of wine a day OK if I have diabetes? Can alcohol affect glucose levels?

The flavonoids and other antioxidants in wine can protect the heart and blood vessels from the damaging effects of free oxygen radicals produced by the body. This is particularly true for diabetics because they have been shown to have a high production of free oxygen radicals.

But there isn’t any scientific evidence specifically related to alcohol consumption and diabetes.

On the downside, excessive drinking can increase the risk of high blood pressure, and people with diabetes are already at high risk.

For all people, alcohol can lower blood sugar. If your doctor has cleared you to drink alcohol in moderation, be sure to eat a meal or snack when you drink to keep your blood sugar from getting too low.

Is alcohol high in calories?

Alcoholic drinks contain calories, and so do many mixers added to alcoholic drinks, such as soda, juice or cream. Added sugars can also come in the form of simple syrup or liqueurs, which are common ingredients in many cocktails.

A beer or glass of wine is generally around 100 to 150 calories. A cocktail can range from 100 to nearly 500 calories, depending on the ingredients. If you drink alcohol, remember to include it in your meal planning so you’re not getting more calories than you need.

Can I drink alcohol if I’m pregnant or breastfeeding?

Pregnant women should not drink. It can seriously harm the baby and may cause birth defects or fetal alcohol syndrome.

If you’re breastfeeding your newborn, be aware there may be an association between alcohol in breast milk and reduced thinking and reasoning skills in the child at a later age. So, it may be best to avoid drinking alcohol while breastfeeding.

Is it OK to take aspirin and drink alcohol?

People who take aspirin regularly are at risk for stomach problems, including stomach bleeding. Alcohol use can increase these stomach risks, so ask your doctor if it is safe for you to drink alcohol in moderation.

Before taking any over the counter or prescription medication, check with a pharmacist or doctor about any potential interactions with alcohol.

Alcohol helps me relax.

How else can I deal with stress?

Drinking alcohol may seem like a convenient way to cope with stress, but there are many other healthier strategies. Staying physically active, eating healthy foods, getting enough sleep and maintaining a positive attitude are some good ways to manage stress.

Try meditation, yoga or relaxation techniques, such as deep breathing. Or pledge to spend 15 minutes each day finding pleasure in something you enjoy that doesn’t include drinking alcohol. There are lots of options.

What’s the bottom line?

Drink alcoholic beverages only in moderation, if at all. Understand the potential effects on your health if you do indulge. And don’t start drinking for unproven health benefits.

Your Heart and Alcohol: Heart Disease, Cholesterol Levels

Most people are aware of the obvious effects of alcohol on the body. Drinking too much can alter your judgment and reflexes and, over time, cause weight gain and lead to alcoholism and chronic liver disease.

But the complex relationship between alcohol and the heart is not well understood, mainly because it’s not a simple association.

Like many drugs, alcohol can be good or bad, depending on the circumstances. Experts and research seem to agree that imbibing in moderation can benefit your heart if you don’t already have a heart condition like atrial fibrillation.

But drinking too much can cause a weakened heart, known as alcoholic cardiomyopathy, or trigger an irregular heart rate called atrial fibrillation. Rarely, alcohol can lead to an irregular heart rhythm that’s sometimes fatal, known as ventricular tachycardia. Drinking in excess also increases the risk of developing other problems, including high blood pressure and stroke, and can cause dependency, notes the American Heart Association.

Alcohol’s Effects on Your Heart

There is no hard and fast data showing exactly what happens to the heart when we drink. Steven Nissen, MD, chair of the department of cardiovascular medicine at the Cleveland Clinic in Ohio, says that this is because most research in this area is observational; so far, these studies have shown no direct cause-and-effect relationship

“Broadly powerful agents like alcohol do a lot of things in the body, and we don’t know exactly what is responsible for the benefits,” Dr. Nissen says.

But when adults drink in moderation, Nissen says, the heart appears to benefit in three ways:

1. Higher HDL Drinking in moderation can raise HDL, or “good” cholesterol.
2. Reduced Clotting Alcohol can act as an anticoagulant, making the blood less sticky and less likely to clot.
3. Less Inflammation Alcohol may also reduce inflammation, which plays a role in heart attacks and strokes.

In an extensive review of more than 100 studies dealing with alcohol intake and heart disease, researchers at the Harvard T.H. Chan School of Public Health in Boston found that moderate drinkers had a 25 to 40 percent reduced risk of heart attack, stroke, peripheral vascular disease, and death from cardiovascular causes compared to nondrinkers.

The Wine Myth

It’s a widely held belief that red wine is the healthiest type of alcoholic beverage because it contains resveratrol, a powerful antioxidant. But one type of alcohol may be as good for the heart as another.

“There is not one shred of evidence that it [resveratrol] does anything,” Nissen says. “And if it does, it was in studies on animals. People would have to drink liters of red wine every day to do anything.”

The American Heart Association notes that benefits attributed to wine could actually be due to other dietary habits of those who drink wine, like eating plenty of fruits and vegetables, but fewer fats.

Overall, moderate consumption of alcoholic drinks is linked to lower heart disease risk, but wine doesn’t have any more cardio-protective benefits than beer or spirits, according to an extensive review of clinical studies published in March 1996 in the British Medical Journal.

And a study published in July 2014 in the The Journal of the American Medical Association found that having higher levels of resveratrol in the urine from foods like red wine or grapes didn’t influence inflammation, cardiovascular disease, or mortality in adults ages 65 and older.

Cardiologist Michael Blazing, MD, director of outpatient services and associate professor of medicine at the Duke University School of Medicine’s heart center in Durham, North Carolina, says red wine may have some antioxidants that beer and hard liquor do not, but you can get the same antioxidants with grape juice.

RELATED: This Is Your Heart on Energy Drinks

Drink Alcohol in Moderation

One of the key points to remember with alcohol is that moderation is crucial. According to the National Institutes of Health, for healthy people, low-risk drinking means no more than seven drinks in a week. And in any one day, low-risk means no more than four drinks for men, and no more than three for women.

What constitutes one drink?

• 12 ounces (oz) of beer (5 percent alcohol)
• 8 to 9 oz of malt liquor (7 percent alcohol)
• 5 oz of wine (12 percent alcohol)
• 1.5 oz shot of 80-proof spirits, like whiskey, gin, rum, or vodka

Most studies have been performed on middle-aged people. Those over age 65 metabolize alcohol differently, so they should have less alcohol.

“Two beers at 70 is about the same as four drinks at 50,” Nissen says. “What we tell patients is, if they choose to have a drink a day good for heart health, that’s fine.”

But research shows that too much of a good thing gets risky. One study out of the University of Rochester Medical Center in Rochester, New York, illustrates the different effects of moderate drinking and binge drinking. Researchers fed mice the equivalent of either two drinks daily, seven drinks on two days of the week (simulating weekend binge drinking), or no alcohol.

Compared to the mice that had no alcohol, mice that had moderate alcohol showed 40 percent lower levels of LDL, or bad cholesterol, in lab tests. In addition, HDL cholesterol increased after moderate alcohol intake. And further, the amount of plaque in the arteries was reduced, as was inflammation. The mice given high levels of alcohol (equivalent to seven drinks, two days per week) also had an increase in good cholesterol, but the other markers for heart disease, like bad cholesterol, increased, too — by 20 percent — while plaque and the number of inflammatory cells grew.

For people, drinking too much alcohol can cause a number of health problems. Blazing notes that occasionally having an extra drink or two for celebratory purposes is fine. But there are also times when you shouldn’t have any alcohol at all.

For example, when a patient has an alcohol-related disease like liver damage or hepatitis C, they should never drink. And people on certain drugs, like narcotics and benzodiazepines (for anxiety), should also avoid alcohol, Blazing says. Mixing alcohol and blood thinners, a type of medication often used to treat deep vein thrombosis or atrial fibrillation, can increase the chance of intestinal bleeding.

“Drinking too much is not healthy for your heart or any other part of your body,” Blazing says. “If you drink, a little bit is good. If you don’t drink, it’s not worth starting to get the benefit.”

Red wine and resveratrol: Good for your heart?

Red wine and resveratrol: Good for your heart?

Resveratrol might be a key ingredient that makes red wine heart healthy. Learn the facts — and hype — about red wine and how it affects your heart.

By Mayo Clinic Staff

Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.

Any links between red wine and fewer heart attacks aren’t completely understood. But part of the benefit might be that antioxidants in red wine may increase levels of high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) and protect against cholesterol buildup.

Doctors don’t recommend that you start drinking alcohol for heart benefits, especially if you have a family history of alcohol addiction. Too much alcohol can have many harmful effects on your body.

But if you already enjoy a glass of red wine with your evening meal, drinking it in moderation appears to help your heart.

How is red wine heart healthy?

Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is one substance in red wine that’s gotten attention for its health benefits.

Alcohol itself may have some protective effects when consumed in moderation.

Resveratrol in red wine

Resveratrol might help prevent damage to blood vessels, reduce low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol) and prevent blood clots.

However, studies on resveratrol are mixed. Some research shows that resveratrol could be linked to a lower risk of inflammation and blood clotting, which can lower your risk of heart disease. But other studies found no benefits from resveratrol in preventing heart disease.

More research is needed to determine if resveratrol lowers the risk of inflammation and blood clotting.

Resveratrol in grapes, supplements and other foods

The resveratrol in red wine comes from the skin of grapes used to make wine. Because red wine is fermented with grape skins longer than white wine, red wine contains more resveratrol.

Simply eating grapes or drinking grape juice might be a way to get resveratrol without drinking alcohol. Red and purple grape juices may have some of the same heart-healthy benefits of red wine.

Peanuts, blueberries and cranberries also contain some resveratrol. It’s not yet known how beneficial eating grapes or other foods might be compared with drinking red wine when it comes to promoting heart health. The amount of resveratrol in food and red wine can vary widely.

Resveratrol supplements also are available. Researchers haven’t found any harm in taking resveratrol supplements, but your body can’t absorb most of the resveratrol in supplements.

How might alcohol help the heart?

There’s still no clear evidence that beer, white wine or liquor aren’t any better than red wine for heart health.

Various studies have shown that moderate amounts of all types of alcohol benefit your heart, not just alcohol found in red wine. It’s thought that alcohol:

• Raises HDL cholesterol (the “good” cholesterol)
• Reduces the formation of blood clots
• Helps prevent artery damage caused by high levels of LDL cholesterol (the “bad” cholesterol)
• May improve the function of the layer of cells that line your blood vessels

Drink in moderation — or not at all

The potential heart-healthy benefits of red wine and other alcoholic drinks look promising. Those who drink moderate amounts of alcohol, including red wine, seem to have a lower risk of heart disease.

However, it’s important to understand that studies comparing moderate drinkers to nondrinkers might overestimate the benefits of moderate drinking because nondrinkers might already have health problems.

More research is needed before we know whether red wine is better for your heart than other forms of alcohol, such as beer or spirits.

The American Heart Association and National Heart, Lung, and Blood Institute don’t recommend that you start drinking alcohol just to prevent heart disease. Alcohol can be addictive and can cause or worsen other health problems.

Drinking too much alcohol increases your risk of:

• Liver and pancreas diseases
• Heart failure
• High blood pressure
• Certain types of cancer
• Stroke
• Accidents, violence and suicide
• Weight gain and obesity

Avoid alcohol completely if you:

• Are pregnant
• Have a personal or strong family history of alcoholism
• Have a liver or pancreas disease associated with alcohol consumption
• Have heart failure or a weak heart
• Take certain medications

If you have questions about the benefits and risks of alcohol, talk to your doctor about specific recommendations for you.

If you already drink red wine, do so in moderation. For healthy adults, that means:

• Up to one drink a day for women of all ages.
• Up to one drink a day for men older than age 65.
• Up to two drinks a day for men age 65 and younger. The limit for men is higher because men generally weigh more than women and have more of an enzyme that metabolizes alcohol.

A drink is defined as:

• 12 ounces (355 milliliters) of beer
• 5 ounces (148 milliliters) of wine
• 1.5 ounces (44 milliliters) of 80-proof distilled spirits

Get the latest health advice from Mayo Clinic delivered
to your inbox.

Sign up for free, and stay up-to-date on research
advancements, health tips and current health topics,
like COVID-19, plus expert advice on managing your health.

Learn more about our use of data

To provide you with the most relevant and helpful information and to understand which
information
is beneficial, we may combine your e-mail and website usage information with other
information we have about you. If you are a Mayo Clinic Patient,
this could include Protected Health Information (PHI). If we combine this information
with your PHI, we will treat all of that information as PHI,
and will only use or disclose that information as set forth in our notice of privacy
practices. You may opt-out of e-mail communications
at any time by clicking on the Unsubscribe link in the e-mail.

Subscribe!

Thank you for Subscribing

Our Housecall e-newsletter will keep you up-to-date
on the latest health information.

We’re sorry! Our system isn’t working. Please try again.

Something went wrong on our side, please try again.

Please try again

Oct. 22, 2019

Show references

1. Tangney CC, et al. Cardiovascular benefits and risks of moderate alcohol consumption. https://www.uptodate.com/contents/search. Accessed Sept. 11, 2019.
2. Mukamal KJ. Overview of the risks and benefits of alcohol consumption. https://www.uptodate.com/contents/search. Accessed Sept. 11, 2019.
3. Bonow RO, et al., eds. Nutrition and cardiovascular and metabolic diseases. In: Braunwald’s Heart Disease: A Textbook of Cardiovascular Medicine. 11th ed. Saunders Elsevier; 2019. https://www.clinicalkey.com. Accessed Sept. 11, 2019.
4. Heart-healthy eating. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/heart-healthy-lifestyle-changes/heart-healthy-eating. Accessed Sept. 3, 2016.
5. Alcohol and heart health. American Heart Association. http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Alcohol-and-Heart-Disease_UCM_305173_Article.jsp#.V8hkkiMrIxc. Accessed Sept. 3, 2016.
6. Diaz-Gerevini GT, et al. Beneficial action of resveratrol: How and why? Nutrition. 2016; doi:10. 1016/j.nut.2015.08.017.
7. Sahebkar A, et al. Lack of efficacy of resveratrol on C-reactive protein and selected cardiovascular risk factors — Results from a systematic review and meta-analysis of randomized controlled trials. International Journal of Cardiology. 2015; doi:10.1016/j.ijcard.2015.04.008.
8. Novelle MG, et al. Resveratrol supplementation: Where are we now and where should we go? Ageing Research Reviews. 2015; doi:10.1016/j.arr.2015.01.002.
9. Haseeb S, et al. Wine and cardiovascular health: A comprehensive review. Circulation. 2017; doi:10.1161/CIRCULATIONAHA.117.030387.
10. Lopez-Jimenez F (expert opinion). Mayo Clinic. Sept. 30, 2019.

See more In-depth

Products and Services

1. Book: Live Younger Longer
2. Mayo Clinic Healthy Living Program

.

90,000 What drinks are good for your vessels

You can find many health recipes on the net. Consider popular vessel drinks. Which ones will really help, and which ones are better to refuse?

Choosing drinks for vessels is not easy. Many of the traditional recipes really help to strengthen the vascular wall, have a positive effect on their work. But it also happens that instead of benefit, we get harm.

Water

The body of a healthy person needs up to 2 liters of water per day.Plain non-carbonated water without any additives is ideal for the needs of the body. Lack of fluid leads to an increase in blood viscosity. At the same time, the blood flow slows down, the load on the blood vessels and the heart increases. Therefore, for the normal functioning of the cardiovascular system, first of all, water is needed.

Tea

Tea contains a significant amount of antioxidants. They prevent the formation and growth of cholesterol plaques on the walls of blood vessels. Drinking tea helps to lower cholesterol levels, reduces the risk of blood clots, prevents stroke and prevents the development of cardiac ischemia. It should be noted that green tea contains more antioxidants than black tea.

Drinks for pomegranate vessels

Pomegranate juice contains a large amount of useful substances: vitamins, antioxidant polyphenols, organic acids. They help to increase the level of hemoglobin, prevent the development of atherosclerosis, slow down the aging process, strengthen the vascular wall and heart muscle. Regular consumption of pomegranate juice helps to lower blood pressure.In addition, pomegranate has a mild diuretic effect, while providing our body with potassium.

The beneficial properties of pomegranate are maximized if you drink freshly squeezed juice.

Drinks for vessels from rose hips

A decoction of rose hips is very useful for the heart and blood vessels. Cardiologists recommend rose hips to strengthen the vascular wall and prevent the development of atherosclerosis. Rosehip decoction stimulates the process of hematopoiesis due to its ability to enhance the production of red blood cells. Rosehip also lowers blood pressure.

Rosehip broth contains a huge amount of vitamins (P, C, K, carotene, group B) and trace elements that are extremely useful for blood vessels in particular and the body as a whole.

In some vascular and heart diseases, rosehip decoction, on the contrary, is contraindicated (for example, endocarditis, thrombophlebitis or thrombosis).

Drinks for vessels from sea buckthorn

Sea buckthorn berries are rich in vitamins C, B1, B2, E, P, K, folic acid, flavonoids, carotenoids, choline, betaine, coumarins, fructose, glucose and phospholipids.The berries contain a large amount of acids (malic, citric, coffee and tartaric), tannins. This modest-looking berry is not deprived of macro- and microelements and contains sodium, iron, magnesium, silicon, lead, aluminum, nickel, strontium, manganese, and molybdenum.

Sea buckthorn strengthens the walls of blood vessels, making them less permeable, stimulates tissue metabolism, has an antioxidant effect.

Sea buckthorn berries can be used in any form, tea is prepared from the leaves.

Drinks for vessels from currants

Each currant contains a huge amount of ascorbic acid.Fresh berries are of the greatest value. Currant strengthens the nervous system, normalizes heart function, acts as a sedative. In addition, it increases immunity, normalizes blood pressure, lowers blood sugar levels, and is useful for atherosclerosis and anemia. It contains vitamin P (rutin), which strengthens blood vessels and maintains their working condition.

Housewives prepare juices, compotes, jelly from currants. Even in this form, currants retain their beneficial properties.

Not only berries, but also the leaves of the bush are suitable. They make wonderful tea.

Drinks for vessels from citrus fruits

Citrus fruits are not only tasty, but also very useful for vessels. The most popular citrus fruits are orange, tangerine, lemon, kiwi, grapefruit, lime, pomelo and sweetie. Fresh juice from these fruits contains a lot of vitamin C, bioflavonoids, which help neutralize free radicals that are harmful to the vascular wall. They ideally combine sodium and potassium, which are involved in regulating the body’s water-salt balance and maintaining normal blood pressure.Citrus fruits contain a large amount of folic acid, which maintains the elasticity of blood vessels.

Coffee

Like tea, coffee contains a large amount of antioxidants, which are beneficial for the vascular wall and prevent the formation of atherosclerotic plaques. Also, the popularity of coffee as a remedy is due to its caffeine content. Caffeine is used medicinally to stimulate the central nervous system and heart function. It causes vasoconstriction, accelerates the pulse, increases urination.However, it has a twofold effect – in small doses, caffeine tones up, and in large doses, it depresses. Therefore, doctors advise limiting the dose of caffeine to 0.3 g per serving, which corresponds to 1-2 cups of coffee.

But all this concerns only a healthy organism. In case of vascular diseases, hypertension, atherosclerosis, coffee is contraindicated. In addition, the abuse of coffee is a risk factor for the development of many diseases, including pathologies of the heart and blood vessels.

Wine

Red wine really dilates blood vessels, helps dissolve cholesterol plaques.Also in red wine contains magnesium, which is necessary for the work of the heart, iron and chromium, which help the body to produce fatty acids. The antioxidant properties of red wine are also widely recognized. But to achieve this effect, you need to use a high-quality and natural product, and not cheap powder wine. In addition, the benefits of wine are possible when consumed in small quantities – no more than 50 ml per day.

Wine to strengthen blood vessels is shown only to healthy people, whose body can cope with so much alcohol without consequences.Red wine is categorically contraindicated in case of an increased level of triglycerides in the blood, coronary heart disease , hypertension and other diseases.

Even healthy people who drink more than 300 ml of wine a day develop hypertension, suffer from heart problems, and increase the risk of stroke and myocardial infarction. Considering all this, it is still not worth using wine for the purpose of vessels.

Alcohol in small doses

There is an opinion that alcohol in small doses flushes out harmful cholesterol from blood vessels.At the same time, other researchers say that under the influence of alcohol, even in a small amount, there is an increase in vascular permeability, an increase in atherosclerotic changes. Many doctors agree that there are no harmless doses for alcohol, including wine. Therefore, it is not recommended to use alcohol to strengthen blood vessels.

Tags:

coffee,
drinks for vessels,
rose hip,
sea ​​buckthorn,
currant,
citrus,
wine,
alcohol in small doses,

Follow us on social networks

Subscribe to updates

Alcohol can be good for a man’s heart

November 19, 2009

Updated November 20, 2009

Photo caption,

The type of alcohol does not seem to affect the result

Daily alcohol consumption – and in large quantities – significantly reduces the risk of cardiovascular disease in men, according to Spanish scientists who have conducted a large-scale study on this topic.

More than 15.5 thousand men and 26 thousand women aged from 29 to 69 years participated in the experiment, who were asked to write down in a diary every instance of consumption of any alcoholic beverage. These statistics have been accumulated and analyzed over 10 years.

It turned out that alcohol in large quantities – for men, at least – is more beneficial for the heart than consumption in small doses. As for women, they did not have such positive reactions.

Other experts, meanwhile, were very skeptical about the work of their colleagues. They remind that, in addition to the heart, a person also has other organs – such as the brain or the liver, on the state of which alcohol affects far from the best. Plus, they note, every year 1.8 million people die from causes that are somehow related to alcohol in the world.

In addition, skeptics point out that the experiment was conducted in Spain, a country with a relatively high average alcohol consumption and low cardiovascular disease.

Drink a lot and varied

Researchers from research centers in several Spanish cities have divided volunteers into six categories – from those who have never drunk to those who drink more than 90 grams of pure alcohol every day (the latter is calculated as week – equivalent to eight bottles of wine or 15 liters of light beer).

It has been observed that those who drink a little – for example, fewer shots of vodka a day – reduce their risk of cardiovascular disease by 35%.For those who consume 3 to 11 glasses every day, this danger is halved.

However, women did not show such obvious improvements. True, they already suffer from heart disease less often than men, because, as experts believe, the female body processes alcohol in a different way, and at a younger age, female hormones protect against heart disease.

Regarding which alcohol is good for the heart, there were no major differences, but the researchers note that protection works better for those who vary the drinks.

The exact mechanisms of these processes are not yet clear, however, it is known that alcohol increases the level of dense lipoproteins, which are sometimes called “good cholesterol”, and which, in turn, counteract the accumulation of “bad cholesterol” in the arteries.

Do not get carried away

Meanwhile, British experts believe that all these conclusions should be treated with caution, since they do not take into account the harmful effects that excessive drinking has on other human organs.

“While moderate alcohol consumption can reduce the risk of heart attack, coronary heart disease is just one type of heart disease,” says Katie Ross, an employee of the British Heart Foundation. alcohol consumption, with poor quality of life and premature death. ”

“The heart is just one of many organs,” Ross continues.

And public safety experts warn against taking the Spanish study as a guide to action.

Professor Alan Marion-Davis, chairman of the British Directorate of Public Safety, believes that the results of the experiment are not yet completely clear. “In the end, you have to weigh the various risks and benefits. The simple conclusion is moderation. Stick to the recommendations – and it will definitely not be very bad.”

The most dangerous products for the heart are named

https: // ria.ru / 20200323 / 156

33.html

The most dangerous foods for the heart are named

The most dangerous foods for the heart are named – RIA Novosti, March 24, 2020

The most dangerous foods for the heart are named

To minimize the risks of developing cardiovascular diseases , it is necessary not only to include in the diet foods useful for this body system, but … RIA Novosti, 24.03.2020

2020-03-23T23: 48

2020-03-23T23: 48

2020-03-24T00: 05

science

worldwide

heart

vessels

spain

/ html / head / meta [@ name = ‘og: title’] / @ content

/ html / head / meta [@ name = ‘og: description’] / @ content

https: // cdnn21.img.ria.ru/images/152646/21/1526462109_0:225:4284:2635_1920x0_80_0_0_110e3ea0f4acb89853eb634af5139f82.jpg

MOSCOW, March 23 – RIA Novosti. To minimize the risks of developing cardiovascular diseases, it is necessary not only to include foods that are good for this body system in the diet, but also to give up especially unhealthy foods, cardiologist Pablo Canepa told Spanish newspaper La Vanguardia, who called red meat especially dangerous for the heart. This product contains a lot of saturated fats, the consumption of which should be limited, giving preference to mono- and polyunsaturated fats.They are sourced from nuts, extra virgin olive oil, seeds, avocados, and some types of fish. The cardiologist has advised including dietary meats such as chicken on the menu, and avoiding baked goods and breakfast cereals, as well as convenience foods such as ready-made and frozen pies, pizza, and pasta. Such food is rich in trans fats, which increase the level of “bad” cholesterol, promote weight gain and increase the risk of heart and vascular diseases, as well as type II diabetes. Kanepa strongly discourages the use of non-alcoholic energy drinks – in addition to caffeine, they contain a lot of sugar and harmful additives …Energy drinks have an energizing effect on the nervous system, which in turn can cause problems with the heart muscle. The cardiologist emphasized that it is important to cut down on salt to avoid the risks associated with high blood pressure. He recalled that, according to the recommendations of the World Health Organization, its daily intake should not exceed two grams. The American Heart Association recommends reducing this rate to 1.5 grams. Kanepa added that about one gram of salt is already contained in ready-made food, so it is very easy to exceed the daily dose.According to the doctor, it is necessary to give up alcohol, which seriously increases the chances of cardiac arrest and myocardial infarction, as well as brain damage. It is also useful to limit the consumption of cream and butter, the cardiologist added. system, it is best to opt for a Mediterranean diet rich in fruits, vegetables, nuts, legumes, fish and olive oil, but limiting the consumption of meat. It is also important to devote 45 minutes of physical activity daily and give up bad habits.

https://ria.ru/20190617/1555640044.html

https://ria.ru/20200307/1568263794.html

https://ria.ru/20190929/1559217458.html

spain

RIA Novosti

[email protected]

7 495 645-6601

FGUP MIA Rossiya Segodnya

https: //xn--c1acbl2abdlkab1og.xn--p1ai/awards/

2020

RIA News

[email protected]

7 495 645-6601

FSUE MIA Rossiya Segodnya

https: // xn – c1acbl2abdlkab1og.xn – p1ai / awards /

News

ru-RU

https://ria.ru/docs/about/copyright.html

https: //xn--c1acbl2abdlkab1og.xn--p1ai/

RIA Novosti

[email protected]

7 495 645-6601

FSUE MIA “Russia Today”

https: //xn--c1acbl2abdlkab1og.xn--p1ai/awards/

https: // cdnn21 .img.ria.ru / images / 152646/21 / 1526462109_236: 0: 4048: 2859_1920x0_80_0_0_0f7d2dbacad450516a879b3344e3cafd.jpg

RIA Novosti

[email protected]

7 495 645-6601

FSUE MIA Rossiya Segodnya

https: //xn--c1acbl2abdlkab1og.xn--p1ai/awards/

RIA Novosti

[email protected]

7 495 645-6601

FSUE MIA “Russia Today”

https: //xn--c1acbl2abdlkab1og.xn--p1ai/awards/

in the world, heart, blood vessels , Spain

MOSCOW, 23 Mar – RIA Novosti . To minimize the risks of developing cardiovascular diseases, it is necessary not only to include foods that are useful for this body system in the diet, but also to give up especially unhealthy foods, cardiologist Pablo Canepa told the Spanish newspaper La Vanguardia.

He called red meat especially dangerous for the heart. This product contains a lot of saturated fats, the consumption of which should be limited, giving preference to mono- and polyunsaturated fats. They are sourced from nuts, extra virgin olive oil, seeds, avocados, and some types of fish. The cardiologist advised including diet meats, such as chicken, in the menu.

June 17, 2019, 17:10These foods are rich in trans fats, which raise bad cholesterol levels, promote weight gain, and increase the risk of heart and vascular disease and type 2 diabetes.

Kanepa strongly discourages the use of non-alcoholic energy drinks – in addition to caffeine, they contain a lot of sugar and harmful additives. Energizers have an energizing effect on the nervous system, which in turn can cause problems with the heart muscle.

The cardiologist emphasized that it is important to reduce salt intake to avoid the risks associated with high blood pressure.He recalled that, according to the recommendations of the World Health Organization, its daily intake should not exceed two grams. The American Heart Association recommends reducing this rate to 1.5 grams. Kanepa added that about one gram of salt is already contained in ready-made food, so it is very easy to exceed the daily dose.

7 March 2020, 08:00 Science Kilogram per year. How excess weight accelerates the aging of the body

According to the doctor, it is necessary to give up alcohol, which seriously increases the chances of cardiac arrest and myocardial infarction, as well as brain damage.

It is also helpful to limit the consumption of cream and butter, added the cardiologist.

As noted by Kanepa, people who monitor their cardiovascular system are best placed to opt for a Mediterranean diet rich in fruits, vegetables, nuts, legumes, fish and olive oil, but limiting the use of meat. It is also important to devote 45 minutes of physical activity daily and give up bad habits.

September 29, 2019, 08:00 Articles

To constantly be in good shape and keep up with everything in the conditions of modern multitasking, many use stimulants: some drink coffee, and some energy drinks.Experts from Moscow, St. Petersburg and Tyumen talk about the dangers of power engineers, the consequences of abuse and safe alternatives. Details – in the material “Izvestia”.

Not everyone can do it

Recently, more and more people are addicted to energy drinks when they feel slow, sluggish or tired, although many doctors consider energy drinks to be more dangerous to health than coffee and other caffeinated drinks.

Energy drinks (energy drinks) are non-alcoholic drinks with a fairly high caffeine content (30-50 mg per 100 ml).Thus, there is as much caffeine in one can of energetic as there is in one cup of double espresso.

Most energy drinks have a similar composition – water, sugar, caffeine, minerals, vitamins, and stimulants such as guarana, taurine and ginseng. The health risks are mainly due to the high sugar and caffeine content. Some energy drinks contain up to 100 mg of caffeine per serving, which is 8 times more than a typical 12 mg serving of coffee. For adults, it is recommended to consume no more than 400 mg of caffeine per day.

Photo: Getty Images / Weidman / Bloomberg

– Due to the fact that energy drinks contain not only caffeine, but also other substances with a stimulating effect (taurine, guarana, ginseng), as well as a significant amount of carbohydrates, their combined effect when consuming a large amount of drink can be extremely harmful , especially in the case of concomitant somatic diseases, – notes a senior researcher at the N.N.V.M. Bekhterev Oleg Goncharov.

More than ten years ago, the Russian Federation introduced the National Standard “Non-alcoholic tonic drinks” – GOST R 52844-2007, which defines the requirements for the composition and labeling of the product. The standard determines the daily intake of the drink, in Russia it is limited to 500 ml per day. At the same time, there are no restrictions on the sale of non-alcoholic energy drinks in our country. At the same time, foreign researchers consider the use of one can of an energy drink up to four times a week to be the minimum health risk, and a high risk is associated with the intake of energy drinks five times a week or more often, that is, almost daily.

– Caffeine, glucose (in other words, sugar), taurine, l-carnitine, various plant components that are found in most energy drinks … it is in the composition, and of course it is necessary to take into account the uncontrollability of the use of such products, – explains Elena Gultyaeva, head of the advisory department of the Tyumen Cardiological Scientific Center – a branch of the Tomsk Scientific Research Center of the Russian Academy of Sciences. – They have an invigorating effect, increase tone, stimulate mental activity.But such an artificial state lasts about 4 hours, and when this time passes, the person begins to feel severe fatigue and lethargy.

And it turns out that the body received a short burst of energy and at the same time was subjected to severe stress and shock. The components that are present in the composition of the drink have a negative effect on sleep, notes Gultyaeva. In addition, with the regular use of energy drinks, the likelihood of depression increases, the doctor adds.

“A person becomes depressed, he is constantly tormented by headaches,” says Dr. Gultyaeva.- If you do not stop using this product in time, it can even be fatal. Energy drinks, when consumed regularly, can cause serious heart problems such as sudden or unexplained death, arrhythmias, and heart attack.

Photo: Depositphotos

According to Dr. Goncharov, adolescents and young people are very susceptible to the toxic effects of substances contained in energy drinks. At the same time, they also constitute the largest segment of consumers: they account for about two-thirds of the market.The expert notes that since 2006 the consumption of power engineers has more than doubled and now amounts to 11.5 billion liters per year.

The most dangerous energy drinks are those that contain both caffeine and alcohol, says Nikolai Sturov, head of the department of general medical practice at the RUDN Medical Institute. Caffeine stimulates the central nervous system, while ethanol inhibits it.

– So the body does not understand what you want from it! – says Dr. Sturov.- Alcoholic energy drinks quickly form dependence, and the symptoms of caffeine overdose are extremely pronounced, up to hypertensive crises and heart attacks. Due to the danger, such drinks are banned for production in many countries.

According to him, power engineering is absolutely contraindicated for certain categories of citizens. We are talking about pregnant women, children, people with mental illness, gastritis and peptic ulcer disease, diseases of the nervous and cardiovascular systems.

Coffee can become an alternative to energy drinks, but there are also some nuances here.People with high blood pressure (hypertensive patients) should limit their consumption of coffee, and there is no gold standard here, because all people are different – in terms of the severity of hypertension, weight, age and strength of the drink, explains Oksana Rotar, chief researcher at the Research Laboratory of Epidemiology of Noncommunicable Diseases at the Almazov Center. It is worth starting with small doses of coffee (as a substitute for energy drinks) with self-monitoring of blood pressure levels. People with low blood pressure (hypotension) often cannot open their eyes or wake up without a cup of coffee, moderation is also encouraged here.

– It is impossible not to mention those suffering from a rapid pulse or heart rhythm disturbances, some of them feel a deterioration in their well-being after taking coffee or energy drinks – in such cases it is worth limiting it, says Dr. Rotar.

Photo: Izvestia / Mikhail Tereshchenko

Energetic, like any stimulant, depletes the nervous system and can be addictive, warns Dr. Gultyaeva.

– I would recommend that no one use energy in general.The maximum allowable norm may be for a healthy adult person – a can of drink a day, of course, not with regular use, she says. – Otherwise, there is a risk of high blood sugar and spikes in blood pressure. One can of energy, for example, contains 27 tablespoons of sugar! If you consume these drinks every day and not one by one, then diabetes and other terrible diseases are inevitable in the future.

Scientific articles provide numerous examples of side effects associated with the use of energy drinks: headaches, high blood pressure, cardiac arrhythmia, insomnia, and in the case of caffeine dependence, withdrawal symptoms (anxiety, sleep disturbances, mood, appetite).Rare cases of seizures and deaths have been reported. The World Health Organization and international pediatric associations emphasize the harm of energy drinks to human health and the need to prohibit their use by children and adolescents.

Harmless advice

Head of the Department of General Medical Practice of the RUDN Medical Institute Nikolai Sturov urges to control the amount of energy drinks drunk: study the labels on the container, usually the caffeine content varies from 15 to 30-35 mg / 100 ml.

– Add in your morning coffee already drunk (30-50 mg of caffeine per cup), I think it will be much higher than the recommended safe daily value of 150 mg! And many can consume even above the maximum dose of 400 mg per day, from which the clinical symptoms of caffeine intoxication begin, says Dr. Sturov. – If you drink an energy drink, then you need to clearly understand – for what? If it is for pleasure, then drink no more than one can a day, in the morning, giving up regular coffee.

And never drink on an empty stomach, doctors warn. After all, caffeine increases the secretory activity of the stomach (an empty stomach begins to “digest” itself, which leads to gastritis and, subsequently, to stomach ulcers).

Dr. Goncharov reminds that drinking energy drinks in the afternoon is risky due to possible pronounced sleep disorders .

Photo: RIA Novosti / Alexey Malgavko

Is it possible to replace the use of energy drinks at all? Oksana Rotar, the chief researcher of the Research Laboratory of Epidemiology of Noncommunicable Diseases of the Almazov Center, gives very simple advice.A healthy lifestyle, which includes proper nutrition, adequate sleep, work and rest, and regular physical activity, will help to recharge your batteries.

– After all, we can experience fatigue and sluggishness due to insufficient sleep, excessive work or inadequate nutrition (lack of vitamins, minerals and other essential nutrients), says Rotar. – In addition to energy drinks, full sleep of sufficient duration (6-7 hours), a contrast shower, a walk in the fresh air or dancing to music will help get rid of lethargy and drowsiness.Hypotensives know about the possibility of taking tonic tinctures of ginseng, eleutherococcus. It should be recalled, the expert notes, that some hypotensive patients gradually become normotonic and even hypertensive with age. Feelings with low and high blood pressure may be similar, but the actions should be different, including with respect to coffee. “Do not forget that drowsiness can be a symptom of an illness – such as decreased thyroid function, anemia, snoring with respiratory arrest during sleep – and coffee and energy drinks will not help here, you need examination and treatment,” Oksana Rotar recommends.

Benefits of coffee for the heart: scientific evidence :: Health :: RBC Style

© Nathan Dumlao / Unsplash

author

Irina Rudevich

01 October 2020

World Coffee Day is celebrated on October 1.Three to five cups of the drink a day can prevent heart attacks, according to the researchers. We tell how scientists came to this conclusion

Benefit or harm?

Studies show a potential link between moderate coffee consumption and reduced arterial clogging [1].An international team of scientists from South Korean Kangbuk Samsung Hospital in Seoul has found that people who drink small amounts of coffee have a much lower risk of coronary calcium in their blood. The doctors recorded the best indicators in those who did not give up the drink completely. Coronary artery calcium is an early indicator of atherosclerosis, thickening and vasoconstriction.

© Gregory Hayes / Unsplash

Detailed research

Doctors often express concerns about the effect of caffeine on blood vessels and the heart.An invigorating drink increases blood pressure and cholesterol levels. But the authors of the article, published in the journal Heart, believe that consuming coffee regularly reduces the risk of heart disease. Scientists have conducted a meta-analysis of 36 medical articles and argue that further research is needed to establish the biological basis for the potential preventive effects of coffee [2].

The British Heart Foundation (BHF) agreed on the need for more work and warned of generalizing the findings from the South Korean study to people with different diets and lifestyles.Doctors monitored a group of 25,138 men and women, whose average age was 41 years. All participants in the analysis underwent health screening and showed no signs of heart disease.

Fika: how to learn how to drink coffee in Swedish

Exact data

Scientists have estimated the presence of coronary calcium associated with different levels of coffee consumption or no drink in the diet. Additional factors were also taken into account: physical activity, alcohol consumption, smoking and body mass index, genetic predisposition to diseases of the cardiovascular system.The coefficient was 0.59 for those who drank three to five cups of coffee. Those who completely gave up coffee – 0.77. Those who drank one to three servings had 0.66. At the same time, the risk ratio for coronary calcium increased in people who drank five to six or more cups of coffee per day – 0.81.

A possible explanation is that coffee consumption is associated with a reduced risk of type 2 diabetes [3]. The latter is one of the most common causes of atherosclerosis. Studies have shown that caffeine improves insulin sensitivity and the function of the cells that store and secrete it.Victoria Taylor, senior nutritionist at the British Heart Foundation, believes the research paper published by Harvard Medical School highlights the potential link between coffee consumption and a reduced risk of clogged arteries [4]. But more research is needed, in which it is important to take into account the difference in the diets of people around the world, and not focus only on residents of South Korean regions.

© Karl Fredrickson / Unsplash

Coffee in measure

Do not forget that caffeinated drinks can be bad for your health.Those who drink them constantly have their systolic blood pressure ten points higher on average. If you drink no more than three cups a day, then this effect will be much less pronounced. Invigorating drinks can also help activate hormones that affect the heart by releasing norepinephrine, which has a stimulating effect. Its effect is similar to that of adrenaline [5]. In addition, coffee affects the gastrointestinal system, especially if consumed on an empty stomach, and can cause gastritis and colitis.

Most studies on caffeine require additional confirmation, and conflicting results are common. For example, scientists recently discovered that caffeine helps the liver. Doctors and chemists continue to experiment to find out whether the drink is so beneficial or is it the intrigues of marketers.

Why millions love coffee and what does advertising have to do with it.

90,000 6 alcoholic beverages that may be beneficial to health

Of all the wealth of alcohol, it is better to choose the healthiest one.
Photo: pixabay.com

Some alcoholic beverages in moderation may even be beneficial.

Drinking alcohol, and at the same time not harming your health – for many it seems like a dream. But, fortunately, there are alcoholic drinks that are not only less harmful, but, if used wisely, can even be useful!

Alcoholic drinks that, due to their low calorie content and research, are recommended for those who look after health:

1. Tequila. The calorie content of this drink is lower than that of others. In addition, research confirms that tequila can lower blood sugar and help you lose weight. But, only in moderation: I have one tequila cocktail!

2. Red wine. Scientists have found that red wine helps lower bad cholesterol levels and its antioxidants promote better blood circulation. It has been found that the drink made from grapevine is beneficial for patients with Alzheimer’s disease, helps to fight obesity.But all these benefits can be obtained by drinking no more than a glass a day, for example, at dinner.

3. Whiskey. Reduces the risk of cardiovascular disease. American scientists even concluded that this alcoholic drink reduces the risk of senile dementia. In addition, it is free of fats, carbohydrates and low in sugar, which is good for those who follow the figure.

4. Rum. The pirate’s favorite drink helps with hypertension and heart problems. Research shows that drinking rum lowers the risk of type 2 diabetes.

5. Rosé wine. Like red, rosé wine helps lower cholesterol levels and the risk of heart attacks. And yes! This drink has fewer calories than red wine, so this is a godsend for those who are watching their weight!

6. Champagne. Not only is this type of wine good for the heart and lowers the risk of diabetes, but it also has fewer calories, even compared to white wine. Research shows that champagne improves short-term memory and reduces the risk of dementia in old age.

Earlier, “Kubanskie Novosti” told how to get rid of calories in an alcoholic drink.

90,000 Five simple drinks that will save you from aging

It turns out that you can prevent premature aging thanks to your favorite drinks, which are easy to prepare at home.

How to avoid premature aging and related problems in the form of bothersome diseases that interfere with normal life? This question is asked by many. But even more interested in how to solve this problem without doctors and high costs. Here are some drinks to help you stay young and healthy.

Beet juice for dementia

Beets contain a high concentration of nitrates, which saturate the body with oxygen and have a positive effect on the circulatory system.Poor blood flow has a detrimental effect on a person’s cognitive abilities. Studies have shown that adults who ate nitrate-rich foods improved blood flow to the brain, thereby reducing the likelihood of dementia. There are also many nitrates in radishes and cabbage.

Grapefruit juice for smooth skin

Grapefruit contains a lot of lycopene, a carotenoid that makes your skin smoother. In the course of the research, the scientists found that of all the participants in the experiment, the quality of the skin improved only in those who drank grapefruit juice daily.It normalizes the production of the sebaceous glands, enhances the skin’s immunity, and brightens it.

Cocoa for a Healthy Heart

Since childhood, the drink, beloved by many, is actually very useful for the work of the heart. Cocoa contains many flavanols that contribute to healthy blood vessel function. Statistics have shown that residents of the San Blas Islands near Panama are 11 times less likely to suffer from heart disease than Panamanians themselves, because they drink this drink every day.

Green tea for inflammation

Green tea is high in antioxidants that are helpful in fighting inflammation and cell destruction.