How can you prepare meals that are easy on sensitive stomachs. What ingredients support gut health and digestion. Which dinner recipes are both nutritious and gentle on the digestive system. Discover 15 delicious and soothing dinner options for those with sensitive stomachs or dietary restrictions.

Understanding Sensitive Stomachs and Gut-Friendly Ingredients

For individuals with sensitive stomachs, finding meals that are both delicious and gentle on the digestive system can be challenging. Many common ingredients like dairy, gluten, and spices can trigger discomfort or digestive issues. However, by incorporating gut-friendly ingredients and making mindful choices, it’s possible to create satisfying meals that support digestive health.

Key Ingredients for Gut Health

• Turmeric and ginger: Anti-inflammatory properties
• Mushrooms, endive, bok choy, kale, and leeks: Pre and probiotic properties
• Whole grains: Fiber for digestive health
• Bone broth: Rich in protein and collagen

By focusing on these ingredients, you can create meals that not only taste great but also promote a healthy gut microbiome and reduce digestive discomfort.

Soothing Salads for Sensitive Stomachs

Salads are an excellent option for those with sensitive stomachs, offering a light yet nutritious meal. Here are two gut-friendly salad recipes to try:

Belgian Endive Salad with Apples and Goat Cheese

This refreshing salad combines prebiotic-rich endive with crisp apples and creamy goat cheese. The endive supports a healthy microbiome, while the apples provide fiber and natural sweetness. Goat cheese is often easier to digest than cow’s milk cheeses, making it a suitable option for those with mild lactose sensitivities.

Quinoa and Tabbouleh Salad

This hearty salad features quinoa, a protein-rich whole grain that’s gentle on the digestive system. Combined with fresh herbs and crunchy endive leaves, this salad offers a satisfying meal that’s both nutritious and easy on the stomach.

Comforting Soups for Digestive Health

Soups can be incredibly soothing for sensitive stomachs, especially when made with gut-friendly ingredients. Here are some nourishing options:

Mushroom and Leek Soup

This creamy soup combines two prebiotic powerhouses: mushrooms and leeks. These ingredients work together to support digestive health while providing a rich, comforting flavor.

Gut-Healing Butternut Squash Soup

Butternut squash is easy to digest and packed with nutrients. This creamy soup offers a warming, comforting meal that’s gentle on the stomach and perfect for cooler evenings.

Tummy Healing Soup for One

Packed with anti-inflammatory ingredients like turmeric and ginger, this single-serving soup is a quick and easy option for soothing an upset stomach. The addition of gluten-free pasta provides a satisfying element without causing digestive distress.

Gut Healing and Immune Boosting Soup

This nutrient-dense soup combines a variety of gut-friendly ingredients, including bok choy, celery, kale, garlic, ginger, and cilantro. Each element contributes to digestive health and overall well-being.

Protein-Rich Options for Sensitive Stomachs

Getting enough protein is essential, even when dealing with digestive sensitivities. Here are some protein-rich recipes that are gentle on the stomach:

15 Minute Garlic Shrimp in Lemon Butter Sauce

Shrimp is not only a lean protein source but also offers prebiotic properties. Combined with gut-friendly garlic and lemon, this quick and easy dish is both delicious and digestive-friendly.

Healthy Sesame Chicken

Craving takeout but worried about greasy, heavy meals? This homemade version of sesame chicken provides all the flavor without the digestive discomfort. Paired with steamed rice, it’s a satisfying meal that won’t upset your stomach.

Slow Cooker Bone Broth

While not a complete meal on its own, bone broth is an excellent source of protein and collagen. It’s incredibly gentle on the digestive system and can be sipped on its own or used as a base for other recipes.

Vegetarian and Vegan Options for Sensitive Stomachs

Plant-based diets can be excellent for digestive health when done correctly. Here are some vegetarian and vegan options that are easy on sensitive stomachs:

Lentil Salad

Lentils are a great source of plant-based protein and fiber. When prepared properly, they’re gentle on the digestive system and can be combined with various vegetables for a nutritious, satisfying meal.

Black Eyed Peas Vegan Curry

This mild curry uses easily digestible black-eyed peas as its protein source. The addition of anti-inflammatory spices like turmeric can further support digestive health.

Vegan Turmeric Quinoa Power Bowls

Combining the protein-rich quinoa with anti-inflammatory turmeric, these power bowls offer a balanced, gut-friendly meal option for those following a vegan diet.

One-Pot Meals for Easy Digestion

One-pot meals can be a great option for those with sensitive stomachs, as they’re often simpler and easier to digest. Here are some comforting one-pot options:

Skinny Chicken and Rice Casserole

This lightened-up version of a classic casserole combines lean protein from chicken with easily digestible rice. The addition of vegetables provides fiber and nutrients without overwhelming the digestive system.

White Turkey Chili

Unlike traditional red chili, which can be heavy on spices and tough on sensitive stomachs, white turkey chili offers a milder, more digestive-friendly option. The lean turkey protein and easily digestible white beans make this a comforting choice.

Ratatouille

This classic French dish is not only delicious but also packed with gut-friendly vegetables. The slow-cooking process helps break down the vegetables, making them easier to digest while concentrating their flavors.

Tips for Cooking with a Sensitive Stomach

When preparing meals for a sensitive stomach, keep these tips in mind:

1. Choose lean proteins: Opt for lean meats, fish, or plant-based proteins that are easier to digest.
2. Cook vegetables thoroughly: Well-cooked vegetables are often easier on the digestive system than raw ones.
3. Use gentle cooking methods: Steaming, boiling, and slow-cooking can make foods more digestible.
4. Avoid trigger foods: Common triggers include dairy, gluten, spicy foods, and high-fat meals. Identify your personal triggers and avoid them.
5. Incorporate fermented foods: Foods like kimchi, sauerkraut, and kefir can support gut health when tolerated.
6. Stay hydrated: Drinking enough water is crucial for digestive health.
7. Eat mindfully: Take your time, chew thoroughly, and avoid eating when stressed.

By following these tips and exploring the recipes provided, you can create delicious, satisfying meals that are gentle on your sensitive stomach. Remember, everyone’s digestive system is unique, so pay attention to how different foods affect you and adjust your diet accordingly.

Customizing Recipes for Your Specific Needs

While the recipes provided are generally suitable for sensitive stomachs, you may need to make further adjustments based on your specific dietary needs or sensitivities. Here are some ways to customize these recipes:

Adapting for Specific Diets

• Low-FODMAP: Replace high-FODMAP ingredients with low-FODMAP alternatives. For example, use lactose-free dairy or plant-based milk instead of regular milk.
• Gluten-free: Substitute gluten-containing grains with gluten-free options like quinoa, rice, or gluten-free pasta.
• Dairy-free: Use plant-based alternatives to dairy products, such as coconut milk in soups or nutritional yeast instead of cheese.

Adjusting Spice Levels

If you’re particularly sensitive to spices, start with smaller amounts and gradually increase to find your tolerance level. You can also substitute milder herbs for stronger spices to add flavor without irritation.

Portion Control

For some individuals with sensitive stomachs, eating smaller, more frequent meals can be helpful. Consider dividing these recipes into smaller portions and spreading them throughout the day.

Remember, it’s always best to consult with a healthcare professional or registered dietitian if you have severe digestive issues or are unsure about which foods are safe for your condition.

The Role of Mindful Eating in Digestive Health

While the ingredients and preparation methods of your meals are crucial for managing a sensitive stomach, how you eat can be equally important. Mindful eating practices can significantly improve digestion and reduce discomfort.

Benefits of Mindful Eating

• Improved digestion: Eating slowly and chewing thoroughly can aid in the digestive process.
• Better portion control: Paying attention to your food can help you recognize fullness cues more easily.
• Reduced stress: Mindful eating can help lower stress levels, which often contribute to digestive issues.
• Increased enjoyment: By focusing on your meal, you may find greater satisfaction in your food.

Mindful Eating Techniques

1. Eat without distractions: Turn off the TV and put away your phone during meals.
2. Chew thoroughly: Aim to chew each bite 20-30 times before swallowing.
3. Eat slowly: Take your time with each meal, allowing at least 20 minutes for eating.
4. Listen to your body: Pay attention to hunger and fullness cues.
5. Appreciate your food: Take a moment to consider where your food came from and express gratitude.

By combining these mindful eating practices with the gut-friendly recipes provided, you can create a holistic approach to managing your sensitive stomach and improving overall digestive health.

Building a Gut-Friendly Meal Plan

Creating a meal plan can be an effective way to ensure you’re consistently eating foods that are gentle on your sensitive stomach. Here’s a sample 3-day meal plan using the recipes discussed:

Day 1

• Breakfast: Slow Cooker Bone Broth with a slice of gluten-free toast
• Lunch: Belgian Endive Salad with Apples and Goat Cheese
• Dinner: Gut-Healing Butternut Squash Soup with a side of steamed vegetables

Day 2

• Breakfast: Quinoa porridge with almond milk and sliced banana
• Lunch: Lentil Salad
• Dinner: 15 Minute Garlic Shrimp in Lemon Butter Sauce with steamed rice

Day 3

• Breakfast: Smoothie made with kefir, spinach, and banana
• Lunch: Tummy Healing Soup for One
• Dinner: Vegan Turmeric Quinoa Power Bowls

Remember to adjust portion sizes and meal timing according to your needs and preferences. It’s also a good idea to keep a food diary to track how different meals affect your digestion and overall well-being.

The Importance of Hydration for Digestive Health

Proper hydration plays a crucial role in maintaining digestive health, especially for those with sensitive stomachs. Adequate fluid intake helps soften stools, prevent constipation, and support overall digestive function.

Hydration Tips for Sensitive Stomachs

• Drink water consistently throughout the day, rather than large amounts at once.
• Avoid carbonated beverages, which can cause bloating and discomfort.
• Consider herbal teas like peppermint or ginger, which can soothe the digestive system.
• Limit caffeine and alcohol, which can irritate the stomach and increase acid production.
• Include hydrating foods in your diet, such as watermelon, cucumber, and zucchini.

Aim for at least 8 glasses of water per day, adjusting based on your activity level and climate. By staying well-hydrated and following the gut-friendly recipes and tips provided, you can support your digestive health and manage your sensitive stomach more effectively.

15 Dinner Recipes for Sensitive Stomachs

Whether you have sensitivities to things like dairy or gluten, or you just have a generally sensitive stomach that doesn’t handle spice well, finding meals that won’t upset your gut can be tough. Even something as comforting as a bowl of soup ends up being loaded with milk and spice, making it virtually unattainable.

The best way to cook for your stomach sensitivities is to introduce ingredients that are meant to improve your gut health, like turmeric and ginger, both of which have anti-inflammatory properties, and just so happen to add delicious flavor to your dishes without being overpowering.

Additionally, other foods such as mushrooms, endive, bok choy, kale, and leeks have pre and probiotic properties, giving you far more options for a nutritious and delicious dinner that won’t throw your stomach out of whack. From salads and casseroles to comforting soups and even a homemade version of a takeout favorite, give you and your stomach something soothing and delicious with our guide to 15 dinner recipes for sensitive stomachs.

Contents

• Belgian Endive Salad with Apples and Goat Cheese
• 15 Minute Garlic Shrimp in Lemon Butter Sauce
• Slow Cooker Bone Broth
• Quinoa and Tabbouleh Salad
• Mushroom and Leek Soup
• Tummy Healing Soup for One
• Gut Healing and Immune Boosting Soup
• Gut-Healing Butternut Squash Soup
• Healthy Sesame Chicken
• Lentil Salad
• Skinny Chicken and Rice Casserole
• Black Eyed Peas Vegan Curry
• White Turkey Chili
• Ratatouille
• Vegan Turmeric Quinoa Power Bowls

Belgian Endive Salad with Apples and Goat Cheese

Credit: www.rhubarbarians.com

Endive is a great salad ingredient for a host of reasons, but what we love the most is that it’s a prebiotic, meaning it supports a healthy and diverse microbiome. Top it with crumbled goat cheese and crisp apple and you’ve got a salad that doesn’t seem healthy, but really is.

15 minutes 343 calories Easy

Healthy

Visit the page to learn more: Belgian Endive Salad with Apples and Goat Cheese.

15 Minute Garlic Shrimp in Lemon Butter Sauce

Credit: littlespicejar.com

While most gut-friendly ingredients tend to be plants, shrimp has its own prebiotic properties that support your digestive health too. Plus, they taste delicious with a bit of lemon juice and garlic.

15 minutes 120 calories Easy

Healthy

Visit the page to learn more: 15 Minute Garlic Shrimp in Lemon Butter Sauce.

Slow Cooker Bone Broth

Credit: www.platingsandparings.com

Bone broth is full of healthy protein and collagen, making it a light and satisfying meal for nights when your stomach isn’t up for something complex.

18h 00m 50 calories Easy

Healthy

Visit the page to learn more: Slow Cooker Bone Broth.

Quinoa and Tabbouleh Salad

Credit: www.chefdehome.com

Sometimes the best dish for a sensitive stomach is something heavy in whole grains. The fresh herbs give this salad some necessary zing, and the endive leaves provide delightful crunch as well as some of its own prebiotic properties.

20 minutes 180 calories Easy

Healthy

Visit the page to learn more: Quinoa and Tabbouleh Salad.

Mushroom and Leek Soup

Credit: www.girlgonegourmet.com

Leeks and mushrooms are both prebiotic vegetables, making this soup ideal for the heath of your digestive system.

35 minutes 255 calories Easy

Healthy

Visit the page to learn more: Mushroom and Leek Soup.

Tummy Healing Soup for One

Credit: strengthandsunshine.com

This soup is packed with all the tummy-friendly ingredients you can think of, including turmeric and ginger which are both anti-inflammatory superfoods, and gluten-free pasta for a comforting addition.

7 minutes 150 calories Easy

Healthy

Visit the page to learn more: Tummy Healing Soup for One.

Gut Healing and Immune Boosting Soup

Credit: sweetnsassyeats.com

Every element of this soup brings something soothing and gut-friendly to the table, including bok choy, celery, kale, garlic, ginger, and cilantro, among many others.

15 minutes 180 calories Easy

Healthy

Visit the page to learn more: Gut Healing and Immune Boosting Soup.

Gut-Healing Butternut Squash Soup

Credit: nourishwithkristine.com

For a quick and easy dinner that will soothe your sensitive stomach, this creamy, warming soup is a no brainer.

35 minutes 210 calories Easy

Healthy

Visit the page to learn more: Gut-Healing Butternut Squash Soup.

Healthy Sesame Chicken

Credit: thecleaneatingcouple.com

Sometimes takeout is the easiest option for dinner, but if you have a sensitive stomach all the added oil in that greasy takeout will do a number on you. Instead, make this healthy version at home with a side of steamed rice for a delicious meal you and your tummy will feel good about.

25 minutes 690 calories Easy

Visit the page to learn more: Healthy Sesame Chicken.

Lentil Salad

Credit: detoxinista. com

Easy to throw together and entirely customizable, this lentil salad is a nutritional powerhouse that won’t throw your stomach out of whack after an oversized portion.

20 minutes 215 calories Easy

Healthy

Visit the page to learn more: Lentil Salad.

Skinny Chicken and Rice Casserole

Credit: www.yummyhealthyeasy.com

This casserole is free of any creamy soup so it’s easy to throw together when you want something simple for dinner and don’t have a ton of time to devote to a soup.

30 minutes 250 calories Easy

Healthy

Visit the page to learn more: Skinny Chicken and Rice Casserole.

Black Eyed Peas Vegan Curry

Credit: bohemianvegankitchen.com

In addition to the ginger and garlic in this recipe, there’s plenty of nutrient-dense vegetables here that make this curry good for your body and your health.

1h 00m 200 calories Easy

Healthy

Visit the page to learn more: Black Eyed Peas Vegan Curry.

White Turkey Chili

Credit: insearchofyummyness.com

Leaner and milder than a Texas-style chili, this white turkey chili omits tomatoes which can irritate a sensitive stomach.

40 minutes 100 calories Easy

Healthy

Visit the page to learn more: White Turkey Chili.

Ratatouille

Credit: acleanbake.com

This colorful and flavorful dish is gluten-free, vegan, paleo, and packed with nutritious veggies that will fill you up without upsetting your stomach.

1h 20m 110 calories Easy

Healthy

Visit the page to learn more: Ratatouille.

Vegan Turmeric Quinoa Power Bowls

Credit: www.jaroflemons.com

Packed with plenty of good-for-you ingredients, the combination of turmeric, quinoa, and fresh kale makes this a seriously powerful bowl of food you’ll want to eat every night.

30 minutes 385 calories Easy

Healthy

Visit the page to learn more: Vegan Turmeric Quinoa Power Bowls.

Gut-friendly recipes | BBC Good Food

Showing items 1 to 24 of 55

• Creamy yogurt porridge

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• Kimchi fried rice

  A star rating of 3.4 out of 5.16 ratings

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• Apple & linseed porridge

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• Healthy salmon bowl

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• Pea & broad bean shakshuka

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• Fennel-roasted cauliflower with quinoa

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• Banana smoothie

  A star rating of 4.2 out of 5.7 ratings

  Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost

• Green smoothie

  A star rating of 4.9 out of 5.14 ratings

  This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost

• Quick kimchi

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  This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce – try this speedy version for a tasty side dish.

• Miso brown rice & chicken salad

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  Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

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• Griddled aubergines with yogurt & mint

  A star rating of 4. 2 out of 5.5 ratings

  Makes a great starter, accompaniment to grilled meats, or ciabatta filling

• Bean & dill pilaf with garlicky yogurt

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  Make the most of the contents of your storecupboard with this easy, throw-together rice dish

• Kale & bulgur tabbouleh with yogurt dressing

  A star rating of 4.5 out of 5.10 ratings

  A low-calorie bulgur wheat salad that’s rich in iron, folate, fibre and calcium – as tasty as it is good for you!

• Wholewheat pasta with broccoli & almonds

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  Add texture and flavour to this nutritious side or packed lunch with soya beans, crunchy cucumber and chopped fresh herbs

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10 dishes that are very good for your stomach • INMYROOM FOOD

Think healthy eating is boring and insipid? Our cool selection will prove that food can be tasty and healthy at the same time.

Olga Gladkikh

To keep your stomach healthy, it is very important to eat wholesome food. Improper nutrition is one of the most common causes of diseases of the digestive tract. In order not to drink drugs for gastritis later, take care of your stomach in advance.

But if you think that a healthy diet is unleavened oatmeal and soups on the water, then you are deeply mistaken. KitchenMag made a selection of ten cool dishes that are not only good for your stomach, but also very tasty. And the best part is that they are all prepared quickly, easily and from affordable products.

Baked broccoli with red fish

Exquisite and at the same time dietary dish is an absolute must-have for supporters of a healthy diet. Broccoli restores the gastric mucosa, and omega-3 acid in red fish effectively fights inflammation in the gastrointestinal tract.

Ingredients:

• Broccoli 1 kg
• Lemon 0.5 pcs.
• Red fish fillet 500-600 g
• Parmesan 60 g
• Salt to taste
• Olive oil

Preparation:

9 0022 Separate the broccoli into florets and rinse well in a colander.
1. Cut red fish fillet into medium-sized portions, salt to taste.
2. Arrange the fish pieces and broccoli in a baking dish and drizzle with lemon juice and olive oil.
3. Place the mold in a preheated oven at 180 degrees for 15-20 minutes.
4. Sprinkle with grated parmesan when serving. For a spice, you can sprinkle with soy sauce and sprinkle with freshly ground black pepper. Enjoy!

Salad with seaweed, Adyghe cheese and avocado

A real cocktail of healthy ingredients: seaweed normalizes the microflora of the stomach, olive oil envelops the mucous membranes, avocado has an antimicrobial effect, and Adyghe cheese is unsalted , gentle and perfectly digestible – not without reason received the title of “anti-ulcer”.

Ingredients:

• Sea cabbage (without additives) 1 can
• Avocado 1 pc.
• Adyghe cheese 150 g
• Boiled carrots 1 pc.
• Olive oil
• Salt to taste

Method of preparation:

1. Place seaweed in a deep bowl.
2. Dice peeled avocado, boiled carrots and Adyghe cheese. Add to seaweed and mix gently.
3. Dress salad with olive oil and (optional) drizzle with soy sauce. Bon appetit!

Homemade Coriander Bran Bread

Super healthy alternative to regular yeast bread. Oat bran creates a protective layer on the surface of the gastric mucosa that prevents the penetration of bacteria and heals the affected tissues. A piquant bonus is coriander seeds, which improve digestion.

Ingredients:

• Oat bran 6 tbsp. l. top
• Wheat bran 6 tbsp. l. with top
• Fat-free cottage cheese 250 g
• Eggs 3 pcs.
• Coriander 1 tbsp. l.
• Soda 0.5 tsp
• Vinegar 0.5 tbsp. l.
• Salt 2/3 tsp.
• Vegetable oil 1 tsp.

Cooking method:

1. Preheat the oven to 200 degrees.
2. Combine cottage cheese, eggs, oat and wheat bran and salt in a bowl. Mix everything – you get a heterogeneous mixture.
3. In a tablespoon, quench the baking soda with vinegar or lemon juice and add to the dough. Mix.
4. Line a baking dish with foil. Lubricate the inside of the foil with vegetable oil and sprinkle with wheat bran so that the bread does not stick to the foil.
5. With wet hands, shape the dough into a loaf and place in a mold. Sprinkle coriander on top (optional – pumpkin seeds, sesame seeds). Send the bread to the oven and bake for 40-45 minutes – the bread should rise and be covered with a golden crust.
6. Turn off the oven and, without removing the bread, let it “rise” for 20-30 minutes.
7. Remove the loaves, cool and serve. Freshly baked bread is delicious on its own or as an accompaniment to soups and salads. Bon appetit!

Cottage cheese and yoghurt cheesecake

Confectionery products are contraindicated in the treatment of the stomach, and they are not very useful for a healthy body. However, this is not a reason to refuse desserts. Delicate cottage cheese and yoghurt cheesecake is not only safe for the stomach, but also has a very beneficial effect on digestion.

Ingredients:

• Lean biscuits (e.g. biscuits) 180 g
• Apple juice 50 g
• Cottage cheese up to 5% fat 500 g
• Natural plain yoghurt250 g
• Egg 1 pc.
• Corn starch 2 tbsp. l.
• Sugar3 tbsp. l.
• Fresh or frozen berries for decoration

Preparation:

1. Break the biscuits into pieces and grind in a blender. Mix them with apple juice until smooth.
2. Line a baking dish with parchment paper.
3. Spread the biscuit mass evenly over the bottom of the mold, making small edges around the edges. Place the mold in the freezer for 15 minutes.
4. Mash the cottage cheese well until it becomes a paste. Add yogurt, sugar and egg and beat the whole mass well with a whisk. Gradually add starch. The mass should turn out to be quite liquid.
5. Preheat the oven to 180 degrees, put the cheesecake in and bake for about one hour. Below the level, you can place a container of water to ensure sufficient moisture for the bottom crust.
6. Turn off the oven without removing the cheesecake and wait until it has completely cooled down.
7. Sprinkle the finished dessert with berries.

Polish Sauerkraut Soup

Sauerkraut is one of the most valuable foods for your stomach and an excellent remedy for gastritis prevention. It can be eaten raw, stewed or made into a rich and fragrant soup.

Ingredients:

• Sauerkraut 300 g
• Beef or chicken broth 1. 5 l
• Potatoes 4 pcs.
• Onion 4 pcs.
• Carrots 1 pc.
• Millet 3 tbsp. l.
• Tomato paste 2 tbsp. l.
• Garlic 2 cloves
• Salt and pepper to taste
• Bay leaf 1–2 pcs.
• Fresh herbs (parsley, dill) to taste

Preparation:

1. In a large saucepan, bring the broth to a boil.
2. Peel the potatoes and put them whole into the broth. Cook until softened (about 25 minutes). Take out and mash with a fork.
3. Squeeze the sauerkraut. Put the cabbage and well-washed millet into the broth and cook for about 25 minutes.
4. Finely chop the onion, grate the carrots on a coarse grater. Saute in a frying pan with vegetable oil for several minutes.
5. Add 0.5 tbsp tomato paste to the pan. water, mashed potatoes, garlic, salt and pepper. Cook for 3-4 more minutes.
6. Add the fried vegetables to the broth and simmer for about 20 minutes. Let the soup brew. Serve with finely chopped herbs.

Gastritis especially often occurs in the off-season, when the immune system weakens and the body becomes vulnerable to harmful microorganisms. Be sure to include sauerkraut in your diet in spring and autumn: it inhibits the growth of pathogenic microorganisms, including Helicobacter pylori, the treatment of which is a long and unpleasant process . Additionally, you can drink a course of “Helinorm” lasting 28 days. Take Helinorm in the morning and evening with meals.

“Helinorm” – is an innovative development of German scientists. Thanks to its unique composition, it helps to reduce the number of pathogenic bacteria Helicobacter in the stomach .

Chicken rolls with spinach and feta

In any diet, including the treatment of gastritis, light and nutritious chicken breast takes pride of place. And if you add it with tender feta cheese and bright spinach, you get an exquisite and at the same time healthy delicacy.

Ingredients:

• Skinless and boneless chicken breasts 3 pcs.
• Spinach leaves bunch
• Feta cheese 150 g

Preparation:

1. Wash and pat dry the chicken breasts.
2. Wash and chop the spinach. Mash feta cheese with a fork and mix with spinach.
3. Cut each chicken breast in half and beat into pieces so that they become thinner and wider.
4. Spread the cheese and spinach mixture on the edge of the chicken and roll up. Repeat with all pieces.
5. Wrap the rolls first in cling film, then in foil. Dip in boiling water and cook for 30 minutes.
6. Cut the finished rolls into portions and serve with any side dish.

Fusilli with vegetables

Fusilli with an ensemble of vegetables without a gram of oil is a great find for those who follow their figure. In addition, durum wheat paste is extremely useful for the stomach: gluten envelops the mucous membrane, fiber removes toxins and toxins, and vitamins B and E restore damaged tissues.

Ingredients:

• Fusilli pasta (regular or whole grain) 200 g
• Zucchini 300 g
• Tomatoes 300 g

90 022 Bell pepper 200 g

• Broccoli 200 g
• Ginger root 2 cm
• Parsley bunch
• Vegetable oil
• Vegetable broth 1 tbsp.
• Salt to taste

Cooking method:

1. Preheat the oven to 180 degrees.
2. Dice tomatoes, zucchini, bell peppers and broccoli. Put in a pan with vegetable oil and fry for 5-7 minutes.
3. Add pasta, minced ginger root and vegetable broth.
4. Mix everything, cover and simmer until the pasta is done.
5. Serve sprinkled with fresh parsley and, if desired, grated parmesan.

Oatmeal pancakes

Healthy and delicious oatmeal pancakes are the perfect breakfast dish. Oat flakes are easily digestible, stimulate digestion, and also envelop the mucosa, protecting it from the effects of pathogenic bacteria and eliminating inflammation. No wonder nutritionists advise to include oatmeal in the diet in the treatment of gastritis.

Ingredients:

• Oatmeal 300 g
• Egg whites 2 pcs.
• Milk 180 ml
• Vegetable oil 1 tbsp. l.
• Baking powder 1 tsp.
• Sugar 1 tsp.

Preparation:

1. Lightly beat the egg whites and sugar in a small bowl.
2. Add baking powder and milk, mix thoroughly.
3. Gradually add the oatmeal flour to the mixture, kneading the pancake dough. It should turn out not too liquid – something like pancakes.
4. Add vegetable oil.
5. Preheat a frying pan and fry the pancakes on both sides (do not oil the frying pan).
6. Serve ready-made pancakes with fresh berries or fruits of your choice.

Detox soup with broccoli

Another original and healthy dish with broccoli. However, this detox soup is not good for cabbage alone: ​​almond milk, which gives the soup a creamy texture, also normalizes the level of acidity in the stomach and speeds up metabolism, and carrots strengthen the walls of the stomach and eliminate spasms.

Ingredients:

• Olive oil 1/4 tbsp.
• Garlic 2 cloves
• Onion 1/2 pcs.
• Celery stalk 1-2 pcs.
• Carrots 4–5 pcs.
• Potato 1 pc.
• Broccoli florets 2-3 cups
• Vegetable broth 2-3 tbsp.
• Almond milk 2 tbsp.
• Sea salt 1.5 tsp.
• Croutons

Preparation:

1. Heat olive oil over medium heat. Add minced garlic and peeled and diced potatoes, carrots and onions. Fry until softened for about ten minutes.
2. Add broccoli florets, vegetable broth and almond milk. Simmer over low heat until the broccoli is bright green, about five minutes.
3. Remove most of the broccoli and set aside.
4. Blend the soup with a blender until creamy, then add the broccoli and mix with a spoon. Salt to taste.
5. Serve the finished soup, garnish with croutons and finely chopped celery. Pumpkin Pudding And if pumpkin porridge is not to your taste, then you will definitely love the gentle pudding with banana and maple syrup.

   Ingredients:

   • Raw pumpkin, peeled 350 g
   • Milk 100 ml
   • Banana 1 pc.
   • Oatmeal 2.5 tbsp. l.
   • Chicken egg 1 pc.
   • Maple Syrup 1/2 cup
   • Salt to taste

   Preparation:

   1. Bake the pumpkin in the oven until done.
   2. Grind oatmeal in a blender. Add baked pumpkin, peeled banana, maple syrup, salt, egg, milk and blend until smooth.
   3. Pour the mixture into a greased mold and place in the oven preheated to 180 degrees. Bake 20 minutes.
   4. The finished pudding can be sprinkled with almond flakes or chocolate chips.

   Cook delicious meals and don’t change your eating habits with Helinorm!

   Starting a new project “100 sparing recipes for the stomach, or diet number 1”.

   ?

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   For whom? Firstly, for my beloved husband, and secondly, for all those who cannot: fried, fatty, spicy, salty, smoked, raw vegetables / fruits, cabbage, rich broths and soups, mushrooms, legumes, citrus fruits, canned food, coffee

   (in short, full kirdyk) . In general, for all the stomachs who love to eat deliciously, and the fantasies are already there to cook something new and tasty, and so that it’s still possible – it’s not enough … in principle, I already don’t have enough, but let’s not give up and we will think..)
   I have never been a nutritionist, I will just select recipes that are suitable for the allowed ingredients and the method of preparation.
   This project will include main courses, soups, appetizers, and even desserts.
   All recipes available from simple foods tested and eaten by my husband!
   The catalog of recipes will be in this post and it will always hang “on top” for me.
   I will be grateful if you will shower me with links (tested by you, and tasty) on this topic.

   Yes, and this does not mean that there will no longer be “harmful, rich and fried” recipes in my magazine, everything will be the same as before)))

   P.S.: due to the fact that the word “dietary” recipes in the title is misleading for many, I decided to rename my project to “Sparing recipes for the stomach, or diet No. 1″.
   P.S.S.: at 64 recipes, I close my project before reaching 100, since my husband has been much better for a long time and does not need to follow a strict diet) itza (chicken, turkey)
   Turkey rolls with apple filling and apple sauce
   Chicken Ricotta Roll with Zucchini Sauce
   Minced Chicken and Carrot Casserole
   Chicken Broccoli and Apple Casserole
   Minced Chicken and Cauliflower Casserole.
   Chicken zrazy stuffed with carrots, eggs and broccoli
   Juicy chicken breast baked in foil
   Pasta with vegetables and chicken
   Chicken terrine

   Fish and seafood
   Bream under sour cream
   Sea bass in green marinade, baked in parchment.
   Udon noodles with shrimp cream sauce and baked zucchini
   Fish sticks
   Buckwheat soba noodles with cheese sauce and mussels
   Shrimp and cod quenelles
   Perch baked in a sleeve.

   Meat (beef)
   Oven-baked meat soufflé.
   Tolma with young zucchini
   Kufta Kevarskaya and couscous
   Steamed pilaf
   Stuffed peppers with vegetables.
   Meatballs with cream sauce
   Potato and cheese gnocchi stuffed with meat. garnish

   Vegetables
   Gratin with cauliflower and broccoli
   Baked pumpkin with feta and rosemary.
   Baked vegetables.
   Baked potatoes with ham, egg and cheese.
   Potato soufflé
   Baked new potatoes
   Potato and zucchini casserole with cream sauce
   Creamy rice with vegetables

   SOUPS

   Cheese soup with chicken and rice branches and noodles Soba
   Cream soup with chicken and broccoli .
   Potato soup with croutons
   Pumpkin soup with thyme
   Turkey meatball soup with green peas

   SALADS AND SNACKS

   Beet salad with Feta cheese
   Salad with avocado, ham and cheese
   Aspic chicken
   Olivier with beef tongue
   Fish under a fur coat
   Salad with beets, cheese and quail eggs

   BREAKFASTS

   Baked chicken liver pate
   Doctor sausage pate and cottage cheese foot cheese
   Oatmeal porridge
   Semolina porridge
   Breakfast pasta with avocado and feta
   Lazy dumplings
   Milk rice porridge

   DESSERT

   Steamed pumpkin cheesecake
   Coconut Panna Cotta with Caramelized Apples
   Turkish Delight with Rose Water
   Meringue with rose water
   Cottage cheese-apple pie in a double boiler.