Can essential oils help manage eczema symptoms. What are the potential benefits and risks of using essential oils for eczema. Which essential oils show promise for eczema relief. How should essential oils be used safely on sensitive skin.

Understanding Eczema and Its Impact on Skin Health

Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition that affects millions of people worldwide. It is characterized by red, itchy, and inflamed skin that can be both uncomfortable and painful. For those living with eczema, managing symptoms and preventing flare-ups is a daily challenge.

Eczema is not a single condition but rather a group of skin conditions that share common symptoms. The most prevalent form is atopic dermatitis, which is chronic and requires ongoing management. Other types include contact dermatitis, dyshidrotic eczema, and nummular eczema, each with its own specific triggers and manifestations.

What causes eczema flare-ups?

Eczema flare-ups can be triggered by various factors, including:

• Environmental allergens
• Certain foods
• Stress
• Hormonal changes
• Skin irritants (e.g., harsh soaps, detergents)
• Changes in temperature or humidity

Understanding these triggers is crucial for effective eczema management. Many individuals with eczema are constantly seeking natural remedies to complement their prescribed treatments, which has led to increased interest in alternative therapies such as essential oils.

The Potential of Essential Oils in Eczema Management

Essential oils have gained popularity in recent years as a natural approach to managing various health conditions, including skin disorders like eczema. These concentrated plant extracts are known for their aromatic properties and potential therapeutic benefits.

Research suggests that some essential oils may offer anti-inflammatory and antimicrobial effects, which could be beneficial for eczema-prone skin. However, it’s important to note that scientific evidence supporting the use of essential oils for eczema is still limited and often inconclusive.

How do essential oils work on the skin?

Essential oils contain various plant compounds that can interact with the skin in different ways:

1. Anti-inflammatory properties may help reduce redness and swelling
2. Antimicrobial effects can potentially prevent secondary infections
3. Some oils may help improve skin barrier function
4. Certain essential oils can provide a soothing, cooling sensation that may alleviate itching

While these potential benefits are promising, it’s crucial to approach the use of essential oils for eczema with caution, as they can also cause irritation or allergic reactions in some individuals, especially those with sensitive skin.

Promising Essential Oils for Eczema Relief

Several essential oils have shown potential in alleviating eczema symptoms. However, it’s important to remember that results can vary significantly from person to person, and what works for one individual may not work for another.

Borage Oil: A Source of Omega-6 Fatty Acids

Borage oil, extracted from the seeds of the Borago officinalis plant, has garnered attention for its potential benefits in managing atopic dermatitis. Rich in omega-6 fatty acids, particularly gamma-linolenic acid (GLA), borage oil may help improve skin structure and function.

A review of studies suggests that topical application of borage oil could improve symptoms in individuals with milder cases of atopic dermatitis. The omega-6 fatty acids in borage oil are believed to contribute to its anti-inflammatory properties, potentially helping to calm irritated skin.

Is borage oil safe for long-term use on eczema-prone skin?

While initial research on borage oil is promising, its long-term safety and efficacy for eczema management remain unclear. More extensive studies are needed to determine whether borage oil can be recommended as a safe, long-term treatment option for individuals with eczema.

Tea Tree Oil: Nature’s Antimicrobial Agent

Tea tree oil, derived from the leaves of the Melaleuca alternifolia tree, is renowned for its potent antimicrobial and anti-inflammatory properties. These characteristics make it a potentially valuable asset in managing eczema symptoms.

Research has shown that tea tree oil may be effective in reducing allergic contact dermatitis, a form of eczema triggered by allergen exposure. In one study, topical application of tea tree oil reduced symptoms of allergic contact dermatitis by 40.5%. However, it’s important to note that these findings may not directly translate to other forms of eczema, such as atopic dermatitis.

Can tea tree oil help prevent skin infections in eczema patients?

The antimicrobial properties of tea tree oil may offer an additional benefit for individuals with eczema. During flare-ups, excessive scratching can lead to skin breakage, increasing the risk of bacterial or fungal infections. Tea tree oil’s ability to inhibit the growth of certain skin microorganisms could potentially help prevent these secondary infections.

Chamomile Oil: Soothing Properties for Irritated Skin

Chamomile oil, particularly German chamomile (Matricaria recutita), has long been valued for its skin-soothing properties. This gentle essential oil may offer benefits for individuals struggling with eczema-related itching and inflammation.

A study conducted on mice with atopic dermatitis found that topical application of German chamomile oil reduced histamine levels and decreased scratching frequency. Histamine is a chemical released during allergic reactions, and its reduction could potentially alleviate some of the itching associated with eczema.

Is chamomile oil effective for human eczema treatment?

While the results from animal studies are encouraging, it’s crucial to note that these findings may not directly translate to human health. More research involving human subjects is necessary to confirm the potential benefits of chamomile oil for eczema management in people.

The Importance of Proper Essential Oil Use

When considering essential oils for eczema management, proper use is paramount. These concentrated plant extracts can be potent and may cause skin irritation or allergic reactions if not used correctly, especially on sensitive, eczema-prone skin.

Why is dilution crucial when using essential oils?

Diluting essential oils before applying them to the skin is a critical step in ensuring safe use. Most essential oils are too strong to be applied directly to the skin and require dilution with a carrier oil. This process helps reduce the risk of skin irritation while still allowing the beneficial properties of the essential oil to take effect.

Some essential oils, such as lavender and sandalwood, are considered “neat” oils and may be safe to apply directly to the skin. However, for individuals with eczema or sensitive skin, it’s generally recommended to dilute even these gentler oils.

Which carrier oils are suitable for diluting essential oils?

When diluting essential oils for use on eczema-prone skin, choose carrier oils that are gentle and moisturizing. Some suitable options include:

• Almond oil
• Coconut oil
• Jojoba oil
• Olive oil
• Sunflower seed oil

These carrier oils not only help dilute the essential oils but also provide additional moisturizing benefits, which can be particularly helpful for dry, eczema-affected skin.

Potential Risks and Precautions

While essential oils offer potential benefits for eczema management, they also come with risks, especially for individuals with sensitive skin. It’s crucial to be aware of these potential dangers and take appropriate precautions before incorporating essential oils into your skincare routine.

Can essential oils cause skin irritation in people with eczema?

Yes, essential oils can potentially cause skin irritation or allergic reactions, particularly in individuals with eczema or sensitive skin. The concentrated nature of essential oils means they contain potent plant compounds that may trigger a reaction in some people.

Common signs of skin irritation from essential oils include:

• Redness
• Itching
• Burning sensation
• Rash or hives
• Swelling

If you experience any of these symptoms after using an essential oil, discontinue use immediately and consult with a healthcare professional.

How can you safely introduce essential oils into your eczema care routine?

To minimize the risk of adverse reactions when using essential oils for eczema, follow these guidelines:

1. Always perform a patch test before applying any new essential oil to a larger area of skin
2. Dilute essential oils properly with a carrier oil
3. Start with a low concentration and gradually increase if no adverse reactions occur
4. Avoid using essential oils on broken or severely inflamed skin
5. Be cautious when using essential oils near sensitive areas like the eyes, nose, and mouth
6. Consult with a dermatologist or aromatherapist before incorporating essential oils into your eczema management routine

Integrating Essential Oils into a Comprehensive Eczema Management Plan

While essential oils may offer potential benefits for eczema management, it’s important to view them as a complementary approach rather than a standalone treatment. A comprehensive eczema management plan typically involves a combination of strategies to address symptoms and prevent flare-ups.

What other treatments should be considered alongside essential oils?

A well-rounded eczema management plan may include:

• Prescribed topical medications (e.g., corticosteroids, calcineurin inhibitors)
• Moisturizing routines to maintain skin hydration
• Identifying and avoiding triggers
• Stress management techniques
• Dietary modifications if food allergies are a factor
• Proper skincare practices, including gentle cleansing and avoiding harsh products

Essential oils, if well-tolerated, can be incorporated into this plan as a complementary approach. For example, adding a few drops of a diluted essential oil to your regular moisturizer or using them in a relaxing bath may provide additional soothing benefits.

How can you track the effectiveness of essential oils in your eczema care?

To determine whether essential oils are beneficial for your eczema management:

1. Keep a detailed journal of your eczema symptoms and treatments
2. Note which essential oils you use, their concentration, and frequency of use
3. Record any changes in your symptoms, both positive and negative
4. Take photos to visually track changes in your skin condition
5. Discuss your observations with your healthcare provider

Remember that what works for one person may not work for another, so it’s important to pay close attention to your individual response to essential oil use.

The Future of Essential Oil Research in Eczema Treatment

As interest in natural and complementary therapies continues to grow, so does the need for rigorous scientific research on the efficacy and safety of essential oils for eczema management. While current studies show promise, there is still much to learn about how these plant-derived compounds interact with eczema-prone skin.

What areas of essential oil research for eczema need more attention?

Future research in this field should focus on:

• Large-scale, randomized controlled trials to evaluate the effectiveness of specific essential oils for different types of eczema
• Long-term safety studies to assess the potential risks of prolonged essential oil use on eczema-prone skin
• Investigation into optimal concentrations and application methods for maximum benefit and minimal risk
• Exploration of potential synergistic effects when combining different essential oils or using them alongside conventional eczema treatments
• Development of standardized, evidence-based guidelines for the use of essential oils in eczema management

As research in this area advances, we may gain a clearer understanding of how essential oils can be safely and effectively integrated into eczema care routines.

How can individuals stay informed about new developments in essential oil research?

To stay up-to-date on the latest findings in essential oil research for eczema:

1. Follow reputable dermatology and aromatherapy organizations for news and updates
2. Subscribe to scientific journals that focus on complementary and alternative medicine
3. Attend conferences or webinars on integrative dermatology
4. Consult regularly with your healthcare provider about new treatment options
5. Join eczema support groups or online communities where members share experiences and information

By staying informed, you can make educated decisions about incorporating essential oils into your eczema management strategy as new evidence emerges.

Can Essential Oils Help Eczema and Atopic Dermatitis?

Essential oils are natural oils extracted from plants, and they give plants their unique scent. As such, manufacturers commonly use essential oils in perfumes, flavorings, and aromatherapy, Merriam-Webster notes.

About 90 essential oils are safe to use on the skin and there are at least 1,500 possible combinations you can try, according to a review published in May 2017 in Evidence-Based Complementary and Alternative Medicine. When you apply them directly to the skin, essential oils may offer unique benefits, including anti-inflammatory and antimicrobial effects, thanks to their plant compounds. Tea tree oil, for example, may be an effective anti-inflammatory and antimicrobial topical treatment for a variety of conditions, such as acne and edema (swelling), according to a past review.

Thanks to these potential benefits, essential oils are an appealing treatment option for people with inflammatory skin conditions such as eczema or atopic dermatitis.

Eczema is a group of skin conditions that include atopic dermatitis, and though there are many different forms of eczema, each shares the characteristic red, itchy, inflamed skin, according to the National Eczema Foundation. Atopic dermatitis is a chronic type of eczema, and those who have it need to manage their symptoms daily to avoid uncomfortable — and sometimes painful — flare-ups. Some people turn to essential oils to calm inflammation and in hopes of staving off infection.

The Importance of Diluting Essential Oils

According to the essential oils brand Doterra, you may be able to apply an essential oil directly to your skin without a carrier oil. Those oils, which are categorized as neat and do not need a carrier oil, include lavender and sandalwood. Yet others, such as cinnamon, thyme, and oregano, must be diluted with a carrier oil such as almond, coconut, or jojoba. The website also advises diluting oils such as peppermint, ginger, and black pepper before using them on sensitive skin, which is a common concern for people who are managing eczema.

RELATED: A Detailed Guide to Treating Eczema

The Potential Health Benefits of Essential Oils for Eczema

Before you try essential oils for any type of eczema, it’s important to know the risks and potential benefits.

“Some [essential oils] can be helpful for their moisturizing and anti-inflammatory properties for those suffering with atopic dermatitis,” says board-certified dermatologist Samer Jaber, MD, a member of the American Academy of Dermatology and founder of Washington Square Dermatology in New York City.

Borage Oil

For example, a past review suggests that topical application of borage oil, extracted from the seeds of the Borago officinalis plant, may improve symptoms in people with relatively less severe atopic dermatitis. Borage oil contains a hefty amount of omega-6 fatty acids, which play an important role in maintaining skin structure and function, and contribute to the anti-inflammatory benefits seen in some people with atopic dermatitis, according to a review published in December 2017 in the International Journal of Molecular Sciences. Still, it’s unclear whether borage oil is safe and effective for long-term use in people with eczema and atopic dermatitis, so researchers need to conduct more studies on this essential oil.

Tea Tree Oil

Topical tea tree oil may also be beneficial for people with eczema, though the research isn’t conclusive. A past study found that topical tea tree oil reduced allergic contact dermatitis, a type of eczema that results when the skin comes in contact with an allergen, by 40.5 percent. That said, whether these effects would apply to atopic dermatitis remains to be seen.

Thanks to its anti-inflammatory and antimicrobial properties, tea tree oil may also help prevent the growth of skin bacteria or fungi, according to a past review. This may be especially helpful for people with eczema and atopic dermatitis, as excessive scratching during flare-ups can cause the skin to break, making it more prone to damage.

Chamomile Oil

A past study found that topical application of German chamomile oil lowered histamine levels (a chemical released following allergen exposure) and frequency of scratching in mice with atopic dermatitis. Atopic dermatitis is often associated with allergies, so any treatment that calms allergic skin reactions may help ease the characteristic itchiness of atopic dermatitis. But these findings may not translate to human health. Researchers need to conduct more studies in humans to confirm these benefits.

RELATED: 7 Essential Oils to Consider for Eczema

The Potential Health Risks of Essential Oils for People With Eczema

In spite of the promising research, essential oils may be risky for people with eczema and atopic dermatitis. “It’s important to be careful which essential oil is used, as some can irritate the skin and have the potential to make atopic dermatitis worse,” Dr. Jaber warns.

Skin Irritation

It’s tough to say which essential oils to avoid, as the manufacturing process itself may cause the essential oil to irritate the skin. According to the National Eczema Foundation, heat and chemicals added during the essential oil extraction process can create skin-irritating compounds, which may make essential oils a bad choice for people with eczema and atopic dermatitis.

Hormone Disruption

Regardless of whether you are living with eczema, there is also concern that essential oils may cause hormonal changes. “Over 65 essential oils contain compounds that are hormone disruptors,” says Lauren Ploch, MD, a board-certified dermatologist in Augusta, Georgia.

Hormone disruptors, known as endocrine disrupting chemicals (EDCs), are natural or manufactured substances that mimic or oppose hormones made in the body, according to the National Institute of Environmental Health Sciences. Repeated use of essential oils containing EDCs may lead to unwanted hormonal changes.

For example, past clinical research found that repeated use of topical lavender oil and tea tree oil likely caused three adolescent boys to develop breast tissue, a condition, the Mayo Clinic notes, is known as male gynecomastia. A study published in the January 2016 issue of the Journal of Pediatric Endocrinology & Metabolism found similar results in three boys who were chronically exposed to lavender.

To help lower the risk for exposure to EDCs, be sure to dilute your essential oil before using it on your skin. The National Institute of Environmental Health Sciences notes that as dilution increases, the risk for EDC exposure decreases.

RELATED: Do You Need a Topical Steroid to Help Control Eczema?

Why It’s Critical to Talk to Your Dermatologist Before Using Essential Oils for Eczema

At the end of the day, some studies suggest essential oils like borage oil and tea tree oil may help ease inflammation and lower the risk of skin infection, but we don’t know how well they work for this skin condition.

What’s more, some essential oils may irritate the skin and make eczema and atopic dermatitis symptoms worse.

Contact eczema or dermatitis, unlike an irritation eczema, stems from an allergy to a specific ingredient or chemical, according to the National Eczema Foundation. This can cause itchy blistering rashes on the skin. Talk to your doctor if you are concerned about developing contact eczema from essential oils. They may recommend performing a patch test on a normal area of skin first to see if you develop a reaction.

Dr. Ploch advises people with eczema and atopic dermatitis to avoid essential oils, as they have a weakened skin barrier, which allows substances like essential oils (and their potential hormone disruptors) to be absorbed more easily. “There are [no essential oils] that I would deem safe in this at-risk patient population,” she adds.

Your best move is to chat with your dermatologist, allergist, or other healthcare provider to find out if essential oils are right for you. For more information on eczema and atopic dermatitis, visit the American Academy of Dermatology.

RELATED: What to Eat and Avoid to Manage Eczema

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Essential Oils for Eczema Treatment: Do They Work?

If your severe eczema is not responding to traditional treatments, you may be wondering what other options you have. In addition to the therapies a doctor prescribes, you may be looking to try alternative or complementary medicine.

One type of complementary therapy you might be curious about is the use of essential oils. Essential oils are highly concentrated extracts distilled from various plants. They’re used in aromatherapy or diluted with a carrier oil for topical use.

Eczema causes red, itchy, and dry rashes that range from mild to severe. Persistent scratching due to severe eczema can cause damage to your skin, putting you at risk for skin infection. Finding a way to successfully manage this condition can prevent complications.

Here are some essential oils that can potentially ease eczema symptoms.

Tea tree oil

Tea tree oil comes from the leaves of the tea tree plant. It’s used for a variety of skin conditions, including:

• athlete’s foot
• head lice
• nail fungus
• insect bites

Tea tree oil has been proven to be an effective antimicrobial and anti-inflammatory treatment.

In a 2010 study, researchers compared various herbs and minerals for treating contact dermatitis and found tea tree oil to be the most effective.

However, in another study, undiluted tea tree oil has also been found to cause contact dermatitis for certain individuals who are allergic to one or more components of the oil.

Tea tree oil is strong. There’s a risk of skin irritation. Always dilute it with a carrier oil, such as fractionated coconut oil, sweet almond oil, or argan oil, before applying it to your skin.

Another important safety precaution: You should never swallow essential oils. If ingested, they can be toxic. Also, it’s best to do a skin patch test before using any essential oil.

Peppermint oil

Peppermint oil is considered to have numerous health benefits, such as the ability to relieve indigestion and calm nausea. Some people claim it can also be applied topically to reduce itching.

This oil is highly concentrated. Like all essential oils, you should mix it with a carrier oil before using it. However, because this oil is so highly concentrated, you may want to use a larger amount of carrier oil.

Use a few drops at first to avoid any irritation. Never apply it to your face. Avoid using it on the chest of infants or young children, as it can be harmful if they inhale it.

There’s very limited research on peppermint oil and its effects on eczema, so be cautious about using it. Talk with a doctor before trying it.

Calendula oil

Calendula oil comes from the calendula, or marigold, flower.

One small study showed that calendula has anti-inflammatory properties when applied to the skin and can reduce swelling and pain. There isn’t any research on calendula oil specifically for eczema, so it’s not certain that it can ease your symptoms. To be safe, talk with a doctor.

Borage oil

A 2010 study investigated the use of borage oil for soothing eczema-prone skin. Borage oil contains a fatty acid that bodies convert into a hormone-like substance with anti-inflammatory properties.

Some people claim to have seen improvements in skin inflammation. But study results are mixed. More research is needed to determine if borage oil is effective at reducing eczema symptoms.

In addition to the essential oils listed above, there are other plant-derived oils available that could help treat severe eczema. These can be applied to your skin or used as a carrier oil for essential oils.

Jojoba oil

Jojoba oil comes from seeds of the jojoba plant. It’s used as an ingredient in many body care products, like shampoos, lotions, and facial cleansers.

Some research suggests that jojoba oil is also anti-inflammatory and can be used to soothe the skin and calm irritation, but more research is needed.

It’s also a powerful moisturizer. Jojoba oil closely resembles human sebum, an oily substance secreted by your skin and hair.

Coconut oil

Some people claim that coconut oil has various benefits, whether you cook with it or apply it topically.

Coconut oil has some antimicrobial properties, which can reduce the chances of a skin infection. It’s also anti-inflammatory, so it may be able to provide relief from dry, cracked skin caused by inflammation.

In a 2013 study involving 117 children with eczema, applying virgin coconut oil topically for 8 weeks resulted in improvement of their skin.

Still, this single study does not mean that coconut oil can improve your case of eczema. Some people may have an allergy to coconut oil. Always talk with a doctor before applying anything new to your skin.

Sunflower seed oil

Sunflower seed oil is another carrier oil that some people claim has anti-inflammatory properties. This makes it helpful in reducing dryness and boosting skin hydration.

Sunflower seed oil is also a source of the antioxidant vitamin E. Some research has shown that vitamin E can reduce signs of skin inflammation. This may make it helpful for eczema, but more research is needed.

If you buy an essential oil, use it as directed. Essential oils should never be ingested. You must dilute them with a carrier oil before using them topically. Essential oils can be:

• applied to your skin
• diffused into the air for aromatherapy
• added to a bath

It’s also important to note that some essential oils are toxic to pets. If you or someone else is pregnant, some essential oils may be dangerous to inhale.

If you’re curious about trying an essential oil, talk with a doctor first. They can help you determine if using essential oils poses any concerns, such as making your condition worse.

Also, if you use an essential oil and see signs of redness, itching, burning, or stinging on your skin, contact a doctor and immediately discontinue use, as you may be having an allergic reaction.

Even though essential oils may provide relief for your severe eczema, use these oils with caution. Some people experience irritation due to allergic reactions or sensitivities after applying the oils. Essential oils are also not safe to swallow.

More research is needed to determine if these oils truly help relieve eczema symptoms.

If you’re using an essential oil for the first time, do a skin test. To perform a skin test:

• Apply a small, diluted dab to a patch of skin.
• Look for signs of a reaction, like stinging, burning, or redness.

Some of these essential oils and botanical oils are linked to reducing inflammation and boosting moisture, making them potentially helpful for eczema-prone skin. But there is not enough research yet to support this.

Use essential oils with caution, as they can sometimes lead to irritation or an allergic reaction. Always talk with a doctor before applying anything new to your skin that they have not recommended.

doTERRA Stronger Together Essential Oil Kit – doTERRA.oil

Description

Stronger Together Series are products that each contain the natural power and benefits of unique plants, and when combined together are the key to health, youth and beauty. Enjoy their limitless possibilities using the formula of absolute efficiency! Together means stronger.

Kit contains:

• Lemon Balm, 15 ml – Stimulates the glands. Duplicates the function of estrogen: regulates the activity of the gonads, has anti-inflammatory and antispasmodic effects, relieves pain, improves the functioning of the lymphatic system. Helps with sexual dysfunction in men (impotence, decreased libido)

• Douglas Fir, 5 ml – Supports a healthy respiratory system, promotes easy free breathing and clear airways, disinfects and cleanses the skin of inflammatory elements, promotes a positive mood and concentration.

• Tulsi, 5 ml – has a strong effect on the immune system and strengthens the body’s defenses. It has very strong antibacterial and antiviral properties, which is a good support for infections. Tulsi essential oil has a balancing and stimulating aroma – a real tonic for the nervous system, and therefore it is great for use in the office. The aroma of Tulsi clarifies our thoughts and promotes focused work.

• doTERRA Immortelle Touch, 10 ml Anticoagulant, analgesic, antispasmodic, antiviral, liver protectant, detoxifier, stimulant, widely used for herpes virus, arteriosclerosis, atherosclerosis, hypertension, blood clots, liver disease, circulatory disorders. Often used for skin diseases (eczema, psoriasis, scar tissue), varicose veins.

• doTERRA Osmanthus Touch 10 ml – stimulates the regeneration of the skin, restores blood circulation, effectively after aggressive cosmetic interventions, Osmanthus essential oil has a sedative effect, soothes, puts in order of thought, aphrodisiac (recommended to pairs with faded feelings), positively affects small wrinkles with smoothing the skin from the inside, smooths out skin defects (scars, traces of acidity and others), eliminates inflammation by the restoration of collagen fibers.

• doTERRA Unity Touch, 10 ml – Balancing Essential Oil Blend

• doTERRA Zendocrine Capsule Complex 60 Capsules is an original enzyme system containing a blend of active extracts. Supports natural detoxification processes in the body, filtration functions of the liver, kidneys, colon, lungs and skin. All of these active plant extracts have been selected for their ability to support the body’s cleansing and filtering functions and help the organs get rid of accumulated toxic waste. Enzymes contained in the Zendocrine complex contribute to the full absorption of active extracts. doTERRA Zendocrine Complex is formulated as a non-sodium lauryl sulfate vegetable capsule.

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