Effectiveness, side effects and more

There is a lack of scientific evidence supporting the use of essential oils to treat eczema. However, some essential oils may have anti-inflammatory or antimicrobial effects, which could help with eczema symptoms.

Eczema is an inflammatory skin condition that causes uncomfortable dry, red, itchy rashes. The most common type is called atopic dermatitis. The skin can become inflamed and painful, and bacteria can infect the damaged skin. If eczema does not respond to conventional therapies, people may turn to alternative or complementary medicines such as essential oils.

Essential oils are not FDA regulated and may cause side effects, so a person may want to check with their doctor before using them.

This article looks at essential oils for eczema and how to use them. It then explains potential side effects. Last, it looks at some causes of eczema.

Essential oils are concentrated plant extracts. The effects vary depending on the plant. According to one study, more than 90 essential oils have properties that may make them suitable for dermatological use, with the number of combinations reaching at least 1,500.

According to a report in Molecular Medicine, herbs work slowly and generally have few side effects, which may explain their popularity as a form of alternative medicine. However, there are not many clinical trials or peer-reviewed journals showing evidence of the effectiveness of aromatherapy or the topical use of essential oils.

The following essential oils may have the potential to alleviate some eczema symptoms:

Chamomile

Chamomile is a traditional treatment that may soothe and calm eczema, inflammation, and skin infections. One study found that essential oils can penetrate into the deeper layers of a person’s skin, and may therefore be useful as an anti-inflammatory.

When the essential oil is diluted and used on the skin as a cream it may be an effective treatment for atopic eczema, providing more than half the positive effect of 0. 25% hydrocortisone cream.

Clove

Clove oil is considered to have antimicrobial and anti-inflammatory properties. It also contains eugenol, which has anesthetic properties. Researchers tested topical clove oil on a group of people with chronic pruritus, and found a significant improvement in itch severity.

Geranium

Extracts from the geranium shrub contain over 12 active ingredients that are anti-inflammatory and antimicrobial. Studies report that they act against a range of bacteria and can help with acne. However, there is a scarcity of clinical literature supporting their use in eczema.

Tea tree

Essential oils from the tea tree plant have antioxidant and broad-spectrum antimicrobial effects on the skin.

Overall, research to support tea tree oil use as a topical eczema treatment is limited, with some research showing that tea tree oil can cause allergic dermatitis.

Oils with anti-inflammatory and antimicrobial effects may soothe eczema and help avoid infection in damaged skin.

The Food and Drug Administration (FDA) do not regulate essential oils. If a person wants to use essential oils, it is best to get them from reputable sources.

Essential oils should not be ingested as they may cause liver or kidney damage. In addition, children should not use them, and people who are pregnant or nursing should be especially cautious about their topical use. The effects of possible toxicities on unborn babies are not fully explored.

Using essential oils for therapy is called aromatherapy, and the natural oil may be inhaled, or applied to the skin. However, it is essential to dilute essential oils with a carrier oil before applying them to the skin.

Diluted essential oil

Suitable carrier oils include coconut, jojoba, olive, and sweet almond.

After adding a few drops of the essential oil to the carrier oil, the mixture can then be used on the skin, in creams, or in lotions. It can also be used as a bath product.

A person may have a reaction to some essential oils. The University of Minnesota suggests that after diluting and using the oil a person should check for any adverse reactions and possible side effects.

Inhalation therapy

If a person wants to use inhalation therapy, a few drops of essential oil can be added to hot water and used in diffuser.

Most people can safely use essential oils with no side effects. However, essential oils can be toxic at high concentrations, and some people report allergies.

A systematic review of 42 studies found that tea tree, ylang-ylang, peppermint, and lavender oils had the most adverse effects, which ranged from mild to severe. The review concluded that the potential for adverse effects and the lack of evidence about aromatherapy’s effectiveness could raise questions about its usefulness.

There are different kinds of eczema, and research has not defined the condition’s fundamental causes. However, it may be a combination of triggers and genes. The different types include:

• atopic dermatitis
• allergic contact dermatitis
• dyshidrotic eczema
• neurodermatitis
• discoid eczema
• stasis dermatitis

Typically, people with eczema have immune systems that overreact when triggered, leading to inflammation. The inflammation causes the symptoms associated with eczema, such as red, itchy, and painful skin.

Causes of eczema may include:

Genetics

Filaggrin is a protein that helps the skin maintain a protective barrier. In some people with eczema, the gene responsible for creating filaggrin has a mutation. If the body cannot produce enough filaggrin, the skin cannot hold moisture, and bacteria and germs can penetrate the outer layers. This leads to dry and easily infected skin.

Individuals may inherit genetics that cause atopic eczema. Children who have a parent or sibling with eczema are more likely to develop the condition.

Food

Foods may cause eczema symptoms to flare up or to get worse. A person may not have a true allergy to foods, but may be sensitive to certain foods that may then cause a reaction. In addition, a child with atopic dermatitis may have a higher risk of food sensitivity.

Irritants

A range of products used for household cleaning, cosmetics, or some natural substances can cause an eczema flareup. According to the National Eczema Association, common irritants include:

• antibacterial ointment
• detergents
• disinfectants
• fragrances
• fruit juice
• metals
• soaps
• some fabrics

Other environmental factors or allergens can also trigger eczema, such as house dust mites, pet fur, pollen, or mold. In some individuals, certain foods can make eczema worse.

Stress

Doctors are not entirely sure how emotional stress acts as an eczema trigger. However, some people experience worsening eczema symptoms if they feel stressed. Some research indicates that stress affects the immune system and skin barrier function, leading to deteriorating eczema symptoms.

Hormones

Women may experience eczema flareups in the days before their period, or during pregnancy. In addition, a person in menopause may also get an eczema flareup due to a drop in estrogen, which affects how well skin can retain moisture.

Medications

If a person is sensitive to one or more of the ingredients in certain medications, this reaction may affect eczema symptoms, including discoid eczema, also known as nummular eczema.

Injury

An injury that creates obvious damage to the skin may cause post-traumatic eczema. As the tissue heals itself, the inflammatory response or any localized infection can cause eczema.

There are several times when a person may want to contact their doctor about eczema.

• If eczema develops yellow crusting or pus-filled blisters, this may indicate a bacterial infection and may require a prescription for antibiotic cream.
• Painful, fluid-filled blisters could indicate eczema herpeticum, a rare, severe complication caused by the herpes simplex virus. A person should seek immediate medical attention.
• A person who has chronic eczema flares should see their doctor if they develop a fever, experience chills, have reduced energy, or develop signs of infection, such as oozing blisters and excessive itchiness.

Essential oils have been used in the treatment of eczema for hundreds of years, but there is not a great deal of reliable scientific evidence to support their use. There is evidence that essential oils such as tea tree, chamomile, clove, and geranium may have anti-inflammatory or antimicrobial effects. These properties may help ease some eczema symptoms.

Although research suggests that essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of these. A person should talk with a healthcare professional before using essential oils, and they should be sure to research the quality of a brand’s products. A person should always do a patch test before trying a new essential oil.

Effectiveness, side effects and more

There is a lack of scientific evidence supporting the use of essential oils to treat eczema. However, some essential oils may have anti-inflammatory or antimicrobial effects, which could help with eczema symptoms.

Eczema is an inflammatory skin condition that causes uncomfortable dry, red, itchy rashes. The most common type is called atopic dermatitis. The skin can become inflamed and painful, and bacteria can infect the damaged skin. If eczema does not respond to conventional therapies, people may turn to alternative or complementary medicines such as essential oils.

Essential oils are not FDA regulated and may cause side effects, so a person may want to check with their doctor before using them.

This article looks at essential oils for eczema and how to use them. It then explains potential side effects. Last, it looks at some causes of eczema.

Essential oils are concentrated plant extracts. The effects vary depending on the plant. According to one study, more than 90 essential oils have properties that may make them suitable for dermatological use, with the number of combinations reaching at least 1,500.

According to a report in Molecular Medicine, herbs work slowly and generally have few side effects, which may explain their popularity as a form of alternative medicine. However, there are not many clinical trials or peer-reviewed journals showing evidence of the effectiveness of aromatherapy or the topical use of essential oils.

The following essential oils may have the potential to alleviate some eczema symptoms:

Chamomile

Chamomile is a traditional treatment that may soothe and calm eczema, inflammation, and skin infections. One study found that essential oils can penetrate into the deeper layers of a person’s skin, and may therefore be useful as an anti-inflammatory.

When the essential oil is diluted and used on the skin as a cream it may be an effective treatment for atopic eczema, providing more than half the positive effect of 0.25% hydrocortisone cream.

Clove

Clove oil is considered to have antimicrobial and anti-inflammatory properties. It also contains eugenol, which has anesthetic properties. Researchers tested topical clove oil on a group of people with chronic pruritus, and found a significant improvement in itch severity.

Geranium

Extracts from the geranium shrub contain over 12 active ingredients that are anti-inflammatory and antimicrobial. Studies report that they act against a range of bacteria and can help with acne. However, there is a scarcity of clinical literature supporting their use in eczema.

Tea tree

Essential oils from the tea tree plant have antioxidant and broad-spectrum antimicrobial effects on the skin.

Overall, research to support tea tree oil use as a topical eczema treatment is limited, with some research showing that tea tree oil can cause allergic dermatitis.

Oils with anti-inflammatory and antimicrobial effects may soothe eczema and help avoid infection in damaged skin.

The Food and Drug Administration (FDA) do not regulate essential oils. If a person wants to use essential oils, it is best to get them from reputable sources.

Essential oils should not be ingested as they may cause liver or kidney damage. In addition, children should not use them, and people who are pregnant or nursing should be especially cautious about their topical use. The effects of possible toxicities on unborn babies are not fully explored.

Using essential oils for therapy is called aromatherapy, and the natural oil may be inhaled, or applied to the skin. However, it is essential to dilute essential oils with a carrier oil before applying them to the skin.

Diluted essential oil

Suitable carrier oils include coconut, jojoba, olive, and sweet almond.

After adding a few drops of the essential oil to the carrier oil, the mixture can then be used on the skin, in creams, or in lotions. It can also be used as a bath product.

A person may have a reaction to some essential oils. The University of Minnesota suggests that after diluting and using the oil a person should check for any adverse reactions and possible side effects.

Inhalation therapy

If a person wants to use inhalation therapy, a few drops of essential oil can be added to hot water and used in diffuser.

Most people can safely use essential oils with no side effects. However, essential oils can be toxic at high concentrations, and some people report allergies.

A systematic review of 42 studies found that tea tree, ylang-ylang, peppermint, and lavender oils had the most adverse effects, which ranged from mild to severe. The review concluded that the potential for adverse effects and the lack of evidence about aromatherapy’s effectiveness could raise questions about its usefulness.

There are different kinds of eczema, and research has not defined the condition’s fundamental causes. However, it may be a combination of triggers and genes. The different types include:

• atopic dermatitis
• allergic contact dermatitis
• dyshidrotic eczema
• neurodermatitis
• discoid eczema
• stasis dermatitis

Typically, people with eczema have immune systems that overreact when triggered, leading to inflammation. The inflammation causes the symptoms associated with eczema, such as red, itchy, and painful skin.

Causes of eczema may include:

Genetics

Filaggrin is a protein that helps the skin maintain a protective barrier. In some people with eczema, the gene responsible for creating filaggrin has a mutation. If the body cannot produce enough filaggrin, the skin cannot hold moisture, and bacteria and germs can penetrate the outer layers. This leads to dry and easily infected skin.

Individuals may inherit genetics that cause atopic eczema. Children who have a parent or sibling with eczema are more likely to develop the condition.

Food

Foods may cause eczema symptoms to flare up or to get worse. A person may not have a true allergy to foods, but may be sensitive to certain foods that may then cause a reaction. In addition, a child with atopic dermatitis may have a higher risk of food sensitivity.

Irritants

A range of products used for household cleaning, cosmetics, or some natural substances can cause an eczema flareup. According to the National Eczema Association, common irritants include:

• antibacterial ointment
• detergents
• disinfectants
• fragrances
• fruit juice
• metals
• soaps
• some fabrics

Other environmental factors or allergens can also trigger eczema, such as house dust mites, pet fur, pollen, or mold. In some individuals, certain foods can make eczema worse.

Stress

Doctors are not entirely sure how emotional stress acts as an eczema trigger. However, some people experience worsening eczema symptoms if they feel stressed. Some research indicates that stress affects the immune system and skin barrier function, leading to deteriorating eczema symptoms.

Hormones

Women may experience eczema flareups in the days before their period, or during pregnancy. In addition, a person in menopause may also get an eczema flareup due to a drop in estrogen, which affects how well skin can retain moisture.

Medications

If a person is sensitive to one or more of the ingredients in certain medications, this reaction may affect eczema symptoms, including discoid eczema, also known as nummular eczema.

Injury

An injury that creates obvious damage to the skin may cause post-traumatic eczema. As the tissue heals itself, the inflammatory response or any localized infection can cause eczema.

There are several times when a person may want to contact their doctor about eczema.

• If eczema develops yellow crusting or pus-filled blisters, this may indicate a bacterial infection and may require a prescription for antibiotic cream.
• Painful, fluid-filled blisters could indicate eczema herpeticum, a rare, severe complication caused by the herpes simplex virus. A person should seek immediate medical attention.
• A person who has chronic eczema flares should see their doctor if they develop a fever, experience chills, have reduced energy, or develop signs of infection, such as oozing blisters and excessive itchiness.

Essential oils have been used in the treatment of eczema for hundreds of years, but there is not a great deal of reliable scientific evidence to support their use. There is evidence that essential oils such as tea tree, chamomile, clove, and geranium may have anti-inflammatory or antimicrobial effects. These properties may help ease some eczema symptoms.

Although research suggests that essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of these. A person should talk with a healthcare professional before using essential oils, and they should be sure to research the quality of a brand’s products. A person should always do a patch test before trying a new essential oil.

Healthy Eating – The most effective advice for eczema that you …

Eczema – is it something that affects you or an individual in everyday life? You may not understand how to treat it. This information is designed to help those who suffer from professionals who can seriously change the life expectancy of people with eczema.

Don’t use the popular shower if you have eczema. Your daily shower should be short and short. Gently cleanse the skin using a gentle moisturizing epidermal cleanser instead of soap.

You should wear loose-fitting clothing that is loose-fitting and made from all-natural materials such as 100% cotton. Stay away from rough materials like wool. Rinse all clothing after buying a new one before putting it on, using a very small amount of detergent, a natural laundry detergent.

Moisturize as often as possible. Skin lotions will help a lot in the fight against eczema. To do this after you have taken a shower or bath. You should use a regular cream with no fragrance or substances. They can improve the condition of the skin. Lotions or ointments work best.

Make sure you keep your home warm – this may be a safe temperature. Extreme conditions can cause eczema to become inflamed and lead to skin irritation and/or flare-ups. A warm air humidifier helps prevent the epidermis from drying out.

If you have eczema, keep your skin properly hydrated. This is the essence of your exacerbations.

Eczema causes the epidermis to become dry and itchy. The reality is that these particular foods basically freeze current fats and moisture from leaking out. Thanks to this, your skin will not become dry and brittle.

Understand what’s causing your eczema: it could be the cleanser, perfume, or cleansing soap you use, or maybe it’s the touch of the fabric that’s to blame. Pressure or sweating can also cause flare-ups. Once you know what’s causing the sparks, try to prevent these items as much as possible.

A cozy bath can help relieve itching associated with eczema. Make sure the liquid is not too hot. You can also add some bleach as this will remove the bad bacteria.

Learn to recognize the triggers for your eczema. It could be certain soaps and fabrics or soaps that you can get breakouts from, as well as contact with various fabrics. Stress or sweating can also trigger flare-ups. Once you feel like it might be causing eczema, stay away from them if you can.

Use wet material dampened with normal water or cleaning option. This will help the dirt from your home stay on the fabric. Dry dust simply lets the dust change the air you breathe.

Find out what causes your eczema. In some people, dustmites can be the cause of the exacerbation. Many people can break out due to the use of a certain type of soap. They may understand aromatic cleansers that are difficult for them. Knowing all the causes that lead to your type of eczema can help you stay away from them whenever possible. You may need to develop changes, but this can lead to true eczema relief.

Although it may seem unexpected, eczema sufferers should focus on keeping their nails clean and trimmed. In fact, the desire to mark your eczema is quite natural. However, if your nails are dirty and very long, your skin layer may become infected as soon as you mark it. Avoid this by shaping your fingernails or toenails and simply.

A humidifier can help stop eczema. These appliances help by releasing steam along with the airflow. Inside this steam is water, which makes the environment humid. This will keep your skin soft and smooth at all times. Keep your humidifier clean to prevent a host of other health problems.

This may be due to other causes of hypersensitivity if you happen to experience eczema. Avoid using strong detergents and scented laundry detergents. Pay attention to any kind of goods.

People with eczema often communicate with them to avoid sunlight if you suffer from eczema. It is true that a lot of sun can burn it too. But vitamin D deficiency is another aspect when it comes to eczema. This kind of shortage is the result of a lack of sunlight. The best thing to do is to get about 10 or a quarter hour of sun each day.
It may seem surprising, but people with eczema should focus on keeping their nails clean and trimmed. It may be quite natural that you might have this problem. If the nails are tousled, itching can lead to infections. Avoid this scenario, cut your nails quickly.

Do not dress too tight. Restricted clothing can cause irritation as it rubs against the pores and skin and causes irritation. Over time, eczema will get worse. So, you need clothes that can be reduced and you should not massage your skin. It can also be sure what your system is generating.

Deal with your problems. For those who experience extreme rage or nervousness, it can cause skin problems. Stress reduction techniques such as yoga exercises or meditation and journaling can be a significant help.

You can add a lot of 100% natural ingredients to your bath to soothe your skin. You can add regular dinner table salt or the more traditional Epsom salt to your bath. You can add some baking soda or oatmeal.

You can add lots of 100% natural ingredients to your bath water to soothe your skin. You can use regular table bath salt or the more traditional Epsom sodium. Making soft drinks is another thing that will help too.

Extra virgin olive oil helps with eczema flare-ups. Apply to the scratched area on the skin. Let him sleep for a few minutes. While rubbing it into the skin, cover the area with a popular material until it cools. Then rinse gently with warm drinking water and a 100% cotton cloth.

There are many problems that can cause eczema in your daily life. You would like to understand what conditions or points occur when your eczema flares up. Knowing what causes flare-ups can help you avoid them and prevent them in the first place.

Natural aloe vera gel is very good for eczema. Aloe gels can offer soothing and restorative ingredients. Aloe vera can be a fantastic answer to whatever eczema is bothering you. Purchasing aloe herb can be smart, even if buying a container containing natural aloe vera is easy.

Now you are ready to deal effectively with skin problems such as eczema. It’s really not a very difficult condition if you know the right methods. The battle continues!

13 Essential Essential Oils and Their Health Benefits｜ iHerb Blog

The information in this blog has not been verified by your country’s public health authority and is not intended as a diagnosis, treatment, or medical advice.
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Since the dawn of human civilization, people have tried to learn about the beneficial properties of essential oils. The Egyptians used essential oils in the mummification process and during festive occasions. These oils were highly valued, often used as gifts and even as currency for trade. In the Bible, three wise men brought baby Jesus gifts of gold, frankincense, and myrrh—the last two gifts were essential oils.

Our ancestors used essential oils in incense and perfumes. Essential oils not only have a pleasant aroma – most of them also have health benefits. Essential oils are often used in diffusers, devices that spray a mixture of oil and water into the air. In addition, they are often applied to the skin and added a few drops to the water when taking a bath. Some essential oils can also be taken internally.

Here are 13 essential oils and their health and beauty benefits.

1. Lavender ( Lavandula officinalis )

Lavender, with its sweet fragrance, is the basis of perhaps one of the best known and widely recognized essential oils. This oil has been used for thousands of years by various cultures around the world. The earliest written references to it indicate that it was used by the ancient Greeks and Romans. Lavender can be used for the following purposes:

• Stress Reduction: Inhaling lavender can help reduce physical and mental stress.
• Combats insomnia: Lavender helps improve sleep quality when used topically and inhaled.
• Blood Pressure Control: A 2017 study found that lavender lowered blood pressure after open heart surgery, and a 2015 study also showed lavender’s blood pressure benefits.
• Insect repellant: although the smell of essential oils is pleasant to humans, insects do not like it.
• Insect bites: Helps minimize the risk of infection and reduces itching when applied topically.
• Minor burns: Helps relieve pain from burns. Apply undiluted or mixed with coconut oil.
• Eczema: For relief of symptoms, apply neat or mixed with coconut oil to dry skin.
• Nausea: Helps minimize the effects of nausea. Put one drop behind your ears, try holding one drop in your mouth, or dissolve it in water poured into a small glass.
• Acne: Apply to affected area to prevent worsening of acne.
• Pain reliever: Helps relieve muscle and joint pain when applied during a massage.
• Relief of pain during surgery: Studies show that the use of lavender during surgery reduces pain.
• Carpal Tunnel Syndrome: A 2017 study published in the Journal of Hand Therapy demonstrated that lavender reduced pain when applied topically.
• Hair Growth: Animal model studies show that lavender oil can stimulate hair growth.
• Digestion: aids in the process of digestion.

Lavender essential oil blends well with clove and rosemary oils.

2. Rosemary (Rosmarinus officinalis)

Rosemary is a common herb often grown in home gardens. It has been proven to have many health benefits. According to an article published in New York Times , rosemary plays an important role in the diet of one of the world’s healthiest and longest-living populations, the people of Acciaroli, Italy. Rosemary can be used for the following purposes:

• Improve memory: A 2017 study concluded that “Inhaling rosemary essential oil improves the ability to remember numbers.”
• Traumatic Brain Injury (TBI): A 2016 animal study showed improved brain function in injured subjects.
• Hair Loss: A 2015 study showed improved hair growth when this oil was applied topically to the scalp. However, clearly visible improvements occur after 6 months.
• Upper respiratory tract infections: inhalation of herbal mixtures containing rosemary minimizes the symptoms of infections.
• Muscle spasms: This essential oil helps to relax muscles when used during a massage.
• Antioxidant Protection: Rosemary is a powerful antioxidant according to various studies.
• WARNING: Some people may be sensitive to this essential oil and some people may experience skin irritation.

Rosemary blends well with lavender and peppermint oils.

3. Tea Tree (Melaleuca alternifolia)

This essential oil is obtained from the leaves of the Melaleuca tree, which grows predominantly in Australia. The aroma of tea tree is described as healing and fresh. Tea tree has many beneficial properties, namely:

• Antifungal properties: Studies have shown that this oil has antifungal properties. I have often recommended it to patients in need of an initial treatment for nail fungus. I recommend applying it to your nails once or twice a day. According to my observations, with the regular use of this oil, it is possible to achieve good treatment results. It can also be applied to the skin to treat athlete’s foot, known to doctors as tinea pedis (tinea pedis).
• Antibacterial properties: A 2017 mouse study found that inhaling tea tree oil may be beneficial in treating pneumonia. However, more research is needed before recommending people use it for this purpose.
• A 2017 study in Rome, Italy found that mouthwash with tea tree oil was beneficial for people suffering from gum disease (gingivitis).
• Wound healing: Apply topically to prevent wound infection.
• Helps fight dandruff: Apply topically to the scalp to reduce dandruff.
• Insect Repellant: Used topically to help repel insects.

Tea tree oil works well with lavender and myrrh oils.

4. Lemon (Citrus limonum)

Lemon has a familiar sweet and sour smell. This essential oil is used for various purposes. It is widely used in cosmetic products due to its antioxidant properties.

• Heartburn: when taken with a glass of water, it can stimulate the digestive process.
• Insect Repellant: Used topically to help repel insects.
• Disinfectant: when mixed with water can be used to gently clean surfaces.
• Sore throat: Antioxidant properties help destroy the virus in the throat.
• Skin care: When applied to the skin in a mixture with coconut oil, it helps to protect it from oxidation.

Lemon goes well with eucalyptus oil.

5. Peppermint (Mentha piperita)

Peppermint is a well-known herb and essential oil base. In fact, it is a hybrid of water mint and spearmint. It has a sharp and fresh smell, since one of its main components is menthol. Recently, it is often used as a chewing gum flavor. Peppermint grows naturally in Europe and has numerous health benefits.

• Irritable Bowel Syndrome (IBS): Peppermint oil helps improve symptoms in people with IBS.
• Headache: may be useful in the treatment of tension headache.
• Food flavoring: can be added to food to make it more palatable.
• Nail disorders: When applied topically, it can help treat fungal infections.
• Skin Infections: A 2012 study showed that this oil protected against skin infections.
• Upper respiratory tract infections: inhalation of herbal mixtures containing peppermint minimizes symptoms of infection.
• Pregnancy Itching: Topical use of peppermint has been shown to help minimize pregnancy itching. Do not use internally.
• Eczema: Helps to minimize skin irritation when applied topically.
• Hair growth: 2014 study published in Toxicological Research showed that when applied topically, peppermint can stimulate hair growth.

Peppermint blends well with lavender, rosemary and eucalyptus oils.

6. Eucalyptus (Eucalyptus globulus, Eucalyptus sideroxylon and Eucalyptus torquata)

Eucalyptus is native to Australia. Aboriginal people used it to treat sinus infections, respiratory infections, and pain. Do not take this oil internally.

• Upper Respiratory Tract Infections: Studies have shown that inhaling herbal mixtures containing eucalyptus minimizes the symptoms of infections.
• Antibacterial properties: A 2012 study showed that eucalyptus has properties that protect against bacterial skin infections when applied topically.
• Antifungal properties: when applied topically, eucalyptus can kill fungus.
• Anticancer properties: Studies show that eucalyptus can kill tumor cells in the laboratory.
• Natural deodorant: apply topically in the armpit.

Eucalyptus blends well with lavender and lemon oils.

7. Clove (Syzygium aromaticum)

Produced from the clove tree. Clove is a native plant of Southeast Asia and Indonesia that, according to a 2014 study, has many health benefits, including:

• Antibacterial properties: When applied topically to wounds, it can prevent infections.
• Pain Relieving Properties: Studies confirm that this oil has analgesic properties when applied topically to help relieve joint and muscle pain.
• Toothache: used since the 13th century to relieve toothache.
• Insect Repellant: Used topically to help repel insects.
• Oral candidiasis: clove oil can be used to treat oral candidiasis.

8. Chamomile (Anthemis nobilis)

Chamomile is often consumed as an herbal tea by people who want to improve nighttime sleep. It has a sweet, fruity scent. Chamomile essential oil also has numerous health benefits.

• Elimination of anxiety: chamomile has a calming effect.
• Combating Depression: An animal study shows that chamomile acts as an antidepressant when inhaled.
• Treatment of allergies and asthma.
• Anti-inflammatory properties: should be applied topically to the affected area.
• Wound healing: Studies show that topical application may be beneficial in healing wounds and preventing infection of skin wounds.
• Fight against insomnia.
• Treatment of eczema – topical application.
• Muscle spasms – applied topically.

Chamomile blends well with rose and jasmine oils.

9. Frankincense (Boswellia carterii)

This essential oil is perhaps most famous because it was one of the gifts of the Magi. Frankincense is also often used in perfumes. It has a woody, balsamic scent. Today, it is often used in religious ceremonies, including those of the Catholic Church. Frankincense is also known as boswellia to the people of India and Africa, who use it for medicinal purposes. It is known to have been traded in Somalia 5,000 years ago. The following properties of incense are also known:

• Prevention of candida infections: Studies show that frankincense can kill pathogenic yeasts.
• An effective sedative: Frankincense can help calm the mind, especially when aerosolized.
• Joint pain: Studies show that Boswellia can relieve pain caused by rheumatoid arthritis and arthrosis. You can rub the oil on the affected joint or take Boswellia as an oral supplement.
• Asthma: According to studies, it can reduce inflammation in asthma patients.
• Crohn’s disease: according to a 2001 study, Boswellia may help treat this disease.

Frankincense blends well with lavender and rose oils.

10. Myrrh (Commiphora myrrha)

Myrrh essential oil has been used since ancient times. Myrrh is mentioned 152 times in the Old and New Testaments of the Bible. In addition, in India, it is often used in Ayurvedic medicine to relieve back and body pain.

• Antioxidant properties: protects the body from oxidative damage
• Antibacterial properties
• Antiviral protection
• Antifungal protection

Myrrh works well with frankincense, geranium and clove oils.

11. Grapefruit (Citrus paradisi)

Grapefruit is native to Barbados, an island in the Caribbean. Grapefruit is a hybrid of orange and pomelo fruit. China is currently the world’s leading grapefruit producer, with the United States of America second in terms of production. Grapefruit essential oil is extracted from the fruit.

• Stress and Anxiety: In 2017, the journal Complementary Therapies in Medicine reported that patients undergoing colonoscopy experienced less anxiety when using grapefruit essential oil.
• Acne: Grapefruit oil has antimicrobial properties, so applying it topically is a great way to cleanse your face.
• Wounds and burns: Helps protect wounds and burns from infection.

12. Oregano (Origanum vulgare)

Oregano (origanum) is a plant native to the Mediterranean. It has been used for centuries and has numerous health benefits.

• When used externally, it has an anti-inflammatory effect.
• Heart Disease: Studies show that oregano prevents atherosclerosis, or clogging of the arteries.
• Digestion: helps with digestive problems.
• Leaky Gut Syndrome: Protects the intestine from damage and helps build a healthy intestinal barrier.
• Parasite Control
• Protects against cancer
• According to a study published in Scientific Reports , it also protects against fungal infections.

13. Ginger ( Zingiber officinale)

This herb is used in food and as an essential oil. Ginger has many health benefits.

• Nausea control: It is often used by pregnant women and people undergoing chemotherapy to counteract nausea.
• Pain reliever: applied topically to the affected joint, has anti-inflammatory properties
• Laxative effect: promotes bowel movements.

Refs:

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