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Epsom salt side effects. Epsom Salt: Benefits, Uses, and Potential Side Effects Explained

What are the benefits of Epsom salt baths. How can Epsom salt improve exercise performance. Is Epsom salt effective for pain relief. Can Epsom salt help with stress relief. How does Epsom salt treat constipation.

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Understanding Epsom Salt: Composition and General Uses

Epsom salt, chemically known as magnesium sulfate, is a naturally occurring mineral compound that has been used for centuries as a natural remedy. Its name originates from the town of Epsom in England, where it was first discovered. Despite its name, Epsom salt is not actually salt in the traditional sense, but rather a combination of magnesium, sulfur, and oxygen.

People commonly use Epsom salt in various ways:

  • Bath soaks for relaxation and potential health benefits
  • Oral consumption for its laxative effects
  • Gardening applications to improve soil conditions
  • Beauty treatments for exfoliation and hair care

While Epsom salt is widely available and used for multiple purposes, it’s important to note that the Food and Drug Administration (FDA) has not officially approved it for medicinal use. However, the U.S. Pharmacopeial Convention has independently evaluated Epsom salt products, so consumers should look for the USP label when purchasing.

The Therapeutic Potential of Epsom Salt Baths

One of the most popular uses of Epsom salt is in bath soaks. Many people believe that soaking in an Epsom salt bath can provide various health benefits. To prepare an Epsom salt bath:

  1. Use 2 cups of Epsom salt for a standard-size bathtub
  2. Pour the Epsom salt into warm running water
  3. Soak for 15-30 minutes, or up to 1 hour

For an enhanced relaxation experience, consider adding essential oils such as lavender, rose, bergamot, jasmine, or eucalyptus to your bath. These aromatherapy additions may contribute to stress relief and improved sleep quality.

Potential Benefits of Epsom Salt Baths

  • Muscle relaxation and pain relief
  • Reduced inflammation
  • Stress reduction
  • Improved skin hydration
  • Better sleep quality

While many people report positive effects from Epsom salt baths, it’s important to note that scientific evidence supporting these benefits is limited and sometimes conflicting. More research is needed to conclusively determine the extent of Epsom salt’s therapeutic effects through topical absorption.

Epsom Salt and Exercise Performance: A Potential Boost

Can Epsom salt improve athletic performance? Some athletes and fitness enthusiasts use magnesium, a key component of Epsom salt, as a supplement to enhance their exercise routines. The potential benefits of magnesium in relation to exercise include:

  • Improved muscle function
  • Enhanced energy production
  • Faster lactic acid removal
  • Reduced recovery time

A small 2015 study involving 13 athletes found that short-term magnesium supplementation was associated with improved bench-press performance. Additionally, a 2014 animal study showed that rats treated with magnesium sulfate before exercise had higher glucose levels during physical activity and cleared lactic acid faster during recovery.

While these studies suggest potential benefits, it’s crucial to remember that more extensive human trials are necessary to establish definitive conclusions about Epsom salt’s effects on exercise performance. Athletes considering magnesium supplementation should consult with a healthcare professional or sports nutritionist for personalized advice.

Pain Relief and Inflammation Reduction with Epsom Salt

Many individuals turn to Epsom salt as a natural remedy for pain relief and inflammation reduction. The magnesium in Epsom salt is thought to play a role in these potential benefits. How might Epsom salt help with pain and inflammation?

  • Magnesium deficiency can lead to muscle cramps and chronic inflammation
  • Soaking in an Epsom salt bath may help soothe sore muscles
  • The warm water combined with Epsom salt could promote blood circulation, potentially reducing inflammation

It’s important to note that while many people report pain relief after using Epsom salt, the scientific evidence directly linking Epsom salt to these effects is limited. The warm water of the bath itself may contribute significantly to the perceived benefits.

Individuals with certain health conditions, such as type 2 diabetes or gastrointestinal diseases like Crohn’s disease and celiac disease, may have difficulty absorbing magnesium. In these cases, topical application through an Epsom salt bath might be a gentler alternative to oral supplements, but it’s essential to consult a healthcare provider before using Epsom salt for medicinal purposes.

Stress Relief and Relaxation: Epsom Salt’s Calming Effects

In today’s fast-paced world, stress relief is a top priority for many individuals. Epsom salt baths have gained popularity as a natural method for promoting relaxation and reducing stress. But how does Epsom salt contribute to stress relief?

Magnesium, a key component of Epsom salt, plays a crucial role in the synthesis and metabolism of neurotransmitters. These chemical messengers are responsible for regulating various aspects of our daily life, including:

  • Sleep patterns
  • Mood regulation
  • Concentration and focus
  • Stress response

A 2017 review published in the journal Nutrients suggested that low magnesium levels could negatively impact sleep quality and stress coping abilities. By taking an Epsom salt bath, some believe that magnesium can be absorbed through the skin, potentially leading to improved relaxation and stress relief.

However, it’s important to note that scientific studies on the effectiveness of transdermal magnesium absorption through Epsom salt baths have produced mixed results. The relaxation benefits experienced by many users might also be attributed to the overall calming effect of a warm bath, regardless of the presence of Epsom salt.

Enhancing Relaxation with Epsom Salt Baths

To potentially maximize the stress-relieving effects of an Epsom salt bath, consider the following tips:

  1. Create a peaceful environment with dim lighting and soft music
  2. Add a few drops of calming essential oils like lavender or chamomile
  3. Practice deep breathing or meditation while soaking
  4. Maintain a comfortable water temperature (not too hot)
  5. Limit bath time to 15-30 minutes to prevent dehydration

While more research is needed to conclusively determine the stress-relieving properties of Epsom salt, many individuals find the practice of taking a warm, mineral-rich bath to be inherently relaxing and beneficial for their overall well-being.

Epsom Salt as a Natural Laxative: Uses and Precautions

One of the most well-known uses of Epsom salt is as a natural laxative to relieve constipation. When consumed orally, Epsom salt can have a powerful effect on the digestive system. How does Epsom salt work as a laxative?

  • It draws water into the intestines, softening stool and promoting bowel movements
  • The magnesium in Epsom salt can help relax the intestinal muscles, facilitating easier passage of stool

To use Epsom salt as a laxative, adults typically mix 2-6 teaspoons of Epsom salt with 8 ounces of water and drink the solution. However, it’s crucial to note that there are no official guidelines for dosage, as the FDA has not approved Epsom salt for this purpose.

Important Precautions for Oral Consumption

While many people find Epsom salt effective for constipation relief, it’s not suitable for everyone. The following groups should avoid consuming Epsom salt orally:

  • Individuals with kidney disease
  • People with heart disease
  • Pregnant women
  • Children

It’s always advisable to consult with a healthcare professional before using Epsom salt as a laxative, especially if you have any underlying medical conditions or are taking medications that could interact with magnesium.

When used in small doses, most people do not experience significant side effects from drinking Epsom salt. However, it’s important to stay hydrated and be aware of potential adverse reactions such as diarrhea, nausea, or abdominal discomfort.

Potential Side Effects and Safety Considerations of Epsom Salt

While Epsom salt is generally considered safe for most people when used as directed, it’s important to be aware of potential side effects and safety considerations. What are some possible adverse effects of using Epsom salt?

Topical Use (Baths)

  • Skin irritation or allergic reactions in sensitive individuals
  • Dehydration if bath water is too hot or soaking time is too long
  • Dry skin if used excessively

Oral Consumption

  • Diarrhea or gastrointestinal discomfort
  • Electrolyte imbalances if overused
  • Magnesium toxicity in individuals with impaired kidney function

It’s crucial to follow recommended usage guidelines and consult a healthcare professional if you have any concerns or pre-existing health conditions. Additionally, be aware of the following safety considerations:

  1. Store Epsom salt out of reach of children and pets
  2. Do not use Epsom salt baths if you have open wounds or severe skin conditions without medical approval
  3. Avoid consuming Epsom salt orally if you are pregnant, have kidney problems, or are taking certain medications
  4. If you experience any unusual symptoms after using Epsom salt, discontinue use and seek medical advice

While many people enjoy the potential benefits of Epsom salt, it’s essential to use it responsibly and be mindful of your body’s reactions. If you have any doubts about whether Epsom salt is suitable for you, always err on the side of caution and consult with a healthcare professional.

Alternative Uses for Epsom Salt: Beyond Health and Wellness

While Epsom salt is primarily known for its potential health and wellness applications, it has a variety of other uses that extend beyond the bathroom and medicine cabinet. What are some alternative applications for Epsom salt?

Gardening and Plant Care

Epsom salt can be beneficial for plants and gardens in several ways:

  • As a fertilizer to promote greener foliage and bushier plants
  • To improve seed germination
  • To treat magnesium deficiency in plants
  • As a natural pest deterrent for certain insects

Household Cleaning

Epsom salt’s abrasive texture makes it useful for various cleaning tasks:

  • Scrubbing tiles and grout
  • Cleaning outdoor furniture
  • Removing soap scum from shower doors
  • As a natural fabric softener in laundry

Beauty and Skincare

Beyond bath soaks, Epsom salt can be used in beauty routines:

  • As an exfoliant for face and body scrubs
  • To create a volumizing hair treatment
  • For softening rough, callused feet
  • As a base for homemade bath bombs

Crafts and DIY Projects

Epsom salt’s crystal-like appearance lends itself to creative applications:

  • Creating faux snow for holiday decorations
  • Making crystal-encrusted vases or candle holders
  • As a medium for growing salt crystals in science experiments

These alternative uses showcase the versatility of Epsom salt beyond its traditional health applications. Whether you’re looking to improve your garden, enhance your cleaning routine, or get creative with DIY projects, Epsom salt offers a range of possibilities.

As with any new use, it’s advisable to research specific applications and start with small quantities to ensure desired results without unintended consequences. The multifaceted nature of Epsom salt makes it a valuable addition to many households, offering benefits that extend far beyond its reputation as a bath additive or natural remedy.

Benefits, baths, other uses, and side effects

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Epsom salt is a natural remedy for muscle aches, inflammation, and stress. People sometimes use an Epsom salt bath to relax.

In this article, we discuss the uses of Epsom salt. We also cover the benefits of Epsom salt, its possible side effects, and more.

Share on PinterestBathing with Epsom salt may help relieve inflammation and stress.

People sometimes soak their bodies in Epsom salt baths or drink Epsom salt after dissolving it in a glass of water.

However, some people should not consume Epsom salt at all. These include those with kidney disease or heart disease, pregnant women, and children.

The Food and Drug Administration (FDA) have not approved Epsom salt, so there are no official guidelines regarding the proper dosage or how to consume it.

However, the U.S. Pharmacopeial Convention have independently evaluated the product, so when purchasing Epsom salt, look for products that have a USP label.

How to take an Epsom salt bath

If a person is unsure about how to use Epsom salts in their bath, they can follow these steps:

  • Use 2 cups of Epsom salt for a standard-size bathtub.
  • Pour the Epsom salt into warm running water.
  • Soak in an Epsom salt bath for 15–30 minutes or up to 1 hour.

A person may consider adding the following essential oils to help them relax and get to sleep:

  • lavender
  • rose
  • bergamot
  • jasmine
  • eucalyptus

Drinking Epsom salt

If a person drinks Epsom salt, they could experience a laxative effect, which may help relieve constipation.

Adults should combine 2–6 teaspoons (tsp) of Epsom salt with 8 ounces of water and then drink.

When people drink small doses of Epsom salt, they may not experience any side effects. However, there is not enough evidence supporting its use for treating any health conditions other than constipation.

Learn more about using Epsom salt to relieve constipation here.

A person with any underlying medical condition should speak to their doctor before trying Epsom salt. People living with kidney disease must not consume Epsom salt.

Magnesium from oral supplements or an Epsom salt bath may provide the following health benefits:

Improving exercise performance and recovery

Some people take magnesium before a workout. This may help remove the lactic acid that builds up in muscles during exercise and improve future performance.

In a small 2015 study, researchers found short-term magnesium supplementation was associated with improved bench-press performance among 13 athletes.

When a person takes magnesium after a workout, it may also reduce recovery time and prevent muscle soreness. In a 2014 animal study, researchers treated rats with either magnesium sulfate or saline before placing them on a treadmill.

The rats that received magnesium sulfate had higher glucose levels during exercise and cleared lactic acid faster during recovery.

Pain relief

People who do not have enough magnesium may experience painful muscle cramps and chronic inflammation. Underlying health conditions, such as type 2 diabetes or gastrointestinal diseases, such as Crohn’s disease and celiac disease, may also affect magnesium absorption.

An Epsom salt bath may help soothe sore muscles and reduce inflammation. However, experts are unclear whether Epsom salt is directly responsible for these effects.

Stress relief

Magnesium contributes to the synthesis and metabolism of neurotransmitters. Neurotransmitters are chemicals that transport signals between neurons, or nerve cells. These chemical messengers impact every aspect of daily life, including sleep, mood, and concentration.

According to a 2017 review in the journal Nutrients, having low levels of magnesium could harm a person’s quality of sleep and ability to cope with stress.

If a person takes an Epsom salt bath, it may help their skin absorb magnesium, which could relieve stress and promote relaxation. But, other studies investigating this show conflicting results.

Treating constipation

For many people, drinking Epsom salt is generally safe. However, those with kidney disease or heart disease, pregnant women, and children should not consume it. A person should speak with their doctor if they are unsure about drinking Epsom salt.

People can use Epsom salt as a laxative to treat constipation. This treatment method involves dissolving a small amount of Epsom salt in water and drinking the mixture.

People may not experience any side effects after taking an Epsom salt bath. However, people with sensitive skin could develop a skin rash or contact dermatitis.

The following people should avoid consuming Epsom salt orally as they may experience unwanted and potentially dangerous side effects:

  • people who are pregnant
  • people who have kidney disease
  • people who have heart disease
  • children

If a person drinks Epsom salt, they may experience the following side effects:

  • dizziness or fainting
  • upset stomach
  • diarrhea
  • blurry vision
  • changes in bladder habits
  • irregular heartbeat
  • difficulty breathing
  • muscle weakness
  • extreme fatigue

Epsom salt, also known as magnesium sulfate, is a naturally occurring compound that contains magnesium, sulfur, and oxygen. It has a crystalline structure similar to that of common table salt, or sodium chloride.

Epsom salt is unlike table salt as it tastes bitter and is not a suitable ingredient for cooking. People use Epsom salt for its supposed healing and detoxifying properties.

The theory suggests that dissolving Epsom salt in water helps the skin absorb magnesium ions. These regulate numerous essential bodily functions, including muscle and nerve function, blood pressure, and inflammation.

However, there is not enough scientific evidence to support the claims that the body absorbs magnesium ions through the skin. Scientists need to perform more in-depth studies to confirm the effectiveness of using Epsom salt to treat various ailments.

Some research suggests the skin may absorb magnesium and sulfate ions dissolved in water. The authors of one 2017 review article cited several studies with conflicting results about whether or not magnesium can pass through the skin barrier.

While magnesium transporters carry magnesium ions across cellular membranes, the outermost layer of the skin consists of dead cells that do not have these transporters.

The authors also claim that magnesium ions are nearly 400 times larger when hydrated, making it almost impossible for them to penetrate the skin.

However, in a 2016 study, researchers found that magnesium can pass through the outer layer of skin. They also reported that the concentration of magnesium and the length of exposure directly affects how much magnesium the skin can absorb.

Scientists need to conduct further research to confirm the health benefits of magnesium products, specifically Epsom salt.

Epsom salt is a natural remedy that may help relieve muscle pain, inflammation, and constipation. However, there is not enough scientific evidence to support these claims.

Epsom salt is generally safe for most adults and children. However, certain people should avoid drinking Epsom salt solutions. Consuming Epsom salt can lead to side effects, including diarrhea, irregular heartbeat, and muscle weakness.

Epsom salt is available to purchase in stores and online.

Benefits, Uses, and Side Effects

Epsom salt can be used as a supplement, bath salt, or beauty product. It’s also associated with very few side effects and may offer several potential health benefits.

Epsom salt is a popular remedy for many ailments.

People use it to ease health problems, such as muscle soreness and stress. It’s also affordable, easy to use, and harmless when used appropriately.

This article provides a comprehensive overview of Epsom salt, including its benefits, uses, and side effects.

Epsom salt is also known as magnesium sulfate. It’s a chemical compound made up of magnesium, sulfur, and oxygen.

Despite its name, Epsom salt is a completely different compound than table salt. It was most likely termed “salt” because of its chemical structure.

It has an appearance similar to table salt and is often dissolved in baths, which is why you may also know it as “bath salt.” While it looks similar to table salt, its taste is distinctly different. Epsom salt is quite bitter and unpalatable.

Some people still consume it by dissolving the salt in water and drinking it. However, due to its taste, you probably don’t want to add it to food.

For hundreds of years, this salt has been used to treat ailments, such as electrolyte abnormalities, constipation, and eclampsia. Unfortunately, its effects on many other conditions are not well researched (1).

Most of the reported benefits of Epsom salt are attributed to its magnesium, a mineral that a lot of people do not get enough of (2).

You can find Epsom salt online and at most drug and grocery stores. It’s typically located in the pharmacy or cosmetic area.

Summary

Epsom salt — otherwise known as bath salt or magnesium sulfate — is a mineral compound believed to have many health benefits.

When Epsom salt is dissolved in water, it releases magnesium and sulfate ions.

The idea is that these particles can be absorbed through your skin, providing you with magnesium and sulfates — which serve important bodily functions.

Despite claims on the contrary, there is no good evidence that magnesium or sulfates are absorbed into your body through the skin (3).

Yet the most common use for Epsom salt is in baths, where it is simply dissolved in bathwater.

It can also be applied to your skin as a cosmetic or taken by mouth as a laxative or magnesium supplement. However, because of its laxative effects, it might not be an ideal choice as a magnesium supplement if your goal is to prevent deficiency (4).

Summary

Epsom salt dissolves in water and can be added to baths or used as a cosmetic. However, there is no evidence that your body can absorb its minerals through the skin.

Many people, including some healthcare professionals, claim Epsom salt is therapeutic and use it as an alternative treatment for several conditions.

Provides magnesium

Magnesium is the fourth most abundant mineral in the body, the first being calcium (5).

It is involved in more than 300 biochemical reactions that benefit your heart and nervous system (5).

Still, many people do not consume enough magnesium (2).

While magnesium sulfate can be used as a magnesium supplement, some people claim that magnesium may be better absorbed via Epsom salt baths than when taken by mouth.

However, this claim is not based on any available evidence and research shows that magnesium sulfate is very poorly absorbed, even when taken orally (6).

Proponents of this theory point to an unpublished study in 19 healthy people. The researchers claimed that all but three of the participants showed higher blood magnesium levels after soaking in an Epsom salt bath.

However, no statistical tests were performed and the study lacked a control group (7).

Some other studies have also evaluated the effects of Epsom salt baths on blood magnesium levels, but these studies have turned up conflicting results and are of questionable quality (3).

Therefore, while it may be possible for magnesium to be absorbed through the skin, more large, high quality studies are needed (3).

Promotes sleep and stress reduction

Adequate magnesium levels are essential for sleep and stress management, likely because magnesium helps your brain produce neurotransmitters that induce sleep and reduce stress (8, 9).

Low magnesium levels may negatively affect sleep quality and stress. Some people claim that taking Epsom salt baths can reverse these issues by allowing your body to absorb magnesium through the skin. However, this hasn’t been scientifically proven.

It’s also possible that the calming effects of Epsom salt baths are simply due to the relaxation caused by taking hot baths.

Helps with constipation

Magnesium is often used to treat constipation.

It appears to be helpful because it draws water into your colon, which promotes bowel movements (10).

Most often, magnesium is taken by mouth for constipation relief in the form of magnesium citrate, magnesium hydroxide, or magnesium oxide (11).

Taking Epsom salt may also be effective, although it is not as well-studied as other forms. Nevertheless, the FDA lists it as an approved laxative (4, 12).

It can be taken by mouth with water according to the directions on the package.

You should also know that consuming Epsom salt may produce unpleasant side effects, such as bloating and liquid stool (13).

It should only be used occasionally as a laxative, not for long-term relief.

Exercise performance and recovery

Some people claim that taking Epsom salt baths can reduce muscle soreness and relieve cramps — both important factors for exercise performance and recovery.

It is well known that adequate magnesium levels are helpful for exercise because magnesium helps increase the availability of glucose in the blood, muscles, and brain while reducing the accumulation of lactic acid in the muscles (14).

While relaxing in a hot bath may help soothe aching muscles, there is no high quality evidence that people absorb bathwater magnesium through their skin (3).

On the other hand, oral supplements can effectively stave off magnesium insufficiency or deficiency.

Athletes are prone to low magnesium levels, so health professionals often recommend that they take magnesium supplements to ensure optimal levels (15).

While magnesium is clearly important for exercise, the use of bath salt to enhance fitness is not well researched. At this point, the supposed benefits are purely anecdotal.

Reduced pain and swelling

Another common claim is that Epsom salt helps reduce pain and swelling.

Many people report that taking Epsom salt baths improves symptoms of fibromyalgia and arthritis.

Again, the magnesium is deemed responsible for these effects, since many people with fibromyalgia and arthritis are deficient in this mineral (16, 17).

One 2015 study in 15 women with fibromyalgia concluded that applying magnesium chloride to the skin may be beneficial for reducing symptoms (18).

However, this study was based on questionnaires and lacked a control group. Its results should be taken with a grain of salt.

Summary

Most of the purported benefits of Epsom bath salts are anecdotal. On the other hand, oral magnesium supplements may benefit sleep, stress, digestion, exercise, and pain in people who are deficient.

While Epsom salt is generally safe, there are a few negative effects that can occur when you take it by mouth.

First of all, the magnesium sulfate in it can have a laxative effect. Consuming it may result in diarrhea, bloating, or upset stomach (4, 13).

If you use it as a laxative, make sure to drink plenty of water, which may reduce digestive discomfort. Furthermore, never take more than the recommended dosage without first consulting a doctor.

In extreme cases, magnesium overdose can lead to heart problems, altered mental status, and death. This is unlikely as long as you take it in appropriate amounts as recommended by a doctor or listed on the package (19, 20).

Contact a doctor if you experience signs of an allergic reaction or other serious side effects.

Summary

The magnesium sulfate in Epsom salt can produce side effects when taken by mouth. You can prevent these by using it correctly and talking with a doctor before increasing your dosage.

Here are a few of the most common ways to use Epsom salt.

Bath

The most common use is taking what’s called an Epsom salt bath.

To do this, add 2 cups, or about 475 grams (g), of Epsom salt to the water in a standard-sized bathtub and soak your body for at least 15 minutes.

You can also put the Epsom salt under running water if you want it to dissolve more quickly.

While hot baths can be relaxing, there is currently no good evidence for the benefits of an Epsom salt bath in itself.

Beauty

Epsom salt may be used as a beauty product for skin and hair. To use it as an exfoliant, just place some in your hand, dampen it and massage it into your skin.

Some people claim it’s a useful addition to facial wash, since it may help cleanse pores.

Just a 1/2 teaspoon (tsp), or 2.5 g, will do the trick. Simply combine it with your own cleansing cream and massage onto the skin.

It can also be added to conditioner and may help add volume to your hair. For this effect, combine equal parts conditioner and Epsom salt. Work the mixture through your hair and leave for 20 minutes, then rinse.

These uses are entirely anecdotal and unsupported by any studies. Remember that it works differently for everyone and that you may not experience the reported benefits.

Laxative

Epsom salt can be taken by mouth as a magnesium supplement or as a laxative.

Though there are no official guidelines for how much you should take, many brands recommend taking 2–6 tsp (10–30 g) per day, dissolved in water, as a maximum for adults, or around 1–2 tsp (5–10 g) for children.

Consult with a doctor if you need a more individualized dosage or if you want to increase the dose to more than what is listed on the package.

Unless you have the consent of a doctor, never ingest more than the upper limit of intake stated on the package. Taking more than you need could lead to magnesium sulfate poisoning.

If you want to begin taking Epsom salt by mouth, start slowly and gradually increase the dose as needed.

Remember that everyone’s magnesium needs are different. You may need more or less than the recommended dose, depending on how your body reacts and what exactly you are using it for.

Additionally, when consuming Epsom salt, make sure to use pure, supplement-grade Epsom salt that does not have any added scents or coloring.

Summary

Epsom salt can be dissolved in baths and used as a beauty product. It can also be consumed with water as a magnesium supplement or laxative.

Epsom salt may be helpful for easing constipation when taken as a supplement. It can also be used as a beauty product or bath salt.

There isn’t a lot of evidence to support all of its reported benefits. Its positive effects are mostly anecdotal at this point, and more research is needed on its functions.

However, Epsom salt is generally safe and easy to use.

how and why to use Epsom salt

Epsom salt is a popular remedy for many ailments. It can be used to alleviate health problems, as well as in beauty treatments. Here’s why you should stock up on Epsom salt.

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Epsom salt is a real trend in the field of beauty and wellness, and the scope of its application is truly impressive.

Contents of the article

Epsom salt is an affordable and harmless product for relieving muscle pain, relieving stress and even losing weight. We looked at all the nuances of using Epsom, as well as the pros, cons and side effects of this tool to improve well-being.

What is Epsom salt?

Epsom salt is also known as magnesium sulfate. It is a chemical compound consisting of magnesium, sulfur and oxygen. It takes its name from Epsom, Surrey, UK, where it was originally discovered.

Despite its name, Epsom salt is a completely different compound than regular salt. Most likely, it was called salt only because of its chemical structure.

Epsom looks like table salt. Because of this, it is often used during water procedures and is called bath salt. In fact, Epsom salts are quite bitter and unpleasant in taste. However, some people still take it internally, dissolving it in water and drinking it. However, due to the taste, despite all the benefits, it is impossible to use Epsom salt in cooking.

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Epsom salt has been used for hundreds of years to treat ailments such as constipation, insomnia and fibromyalgia. Unfortunately, its effect on these conditions is not well understood.

Most of the claimed benefits of Epsom salts are due to their magnesium content, a mineral that many of us don’t get enough of.

Have you heard about the benefits of Epsom salts before?

How does Epsom salt work?

When Epsom salt dissolves in water, magnesium and sulfate ions are released. It is believed that these particles can be absorbed through the skin, providing the body with magnesium and sulfates that perform important bodily functions. But nevertheless, at the moment, scientists do not have convincing evidence that magnesium or sulfates are absorbed into the body through the skin.

Most often, this salt is used during bathing: a large amount of it (about 400-500 grams) must be dissolved in warm water. Sometimes a concentrated solution of Epsom salts is applied to the skin as a cosmetic and taken orally as a magnesium supplement or in larger quantities as a laxative.

Epsom salt proven health benefits

Epsom salt is believed to have therapeutic properties. Because of this, a number of medical professionals (most often followers of non-traditional teachings) use Epsom salt as an alternative remedy for treating diseases.

Epsom salt provides the body with magnesium

Magnesium is considered the fourth most important mineral in the body. It is involved in over 325 biochemical reactions that benefit the heart and nervous system.

Many people do not get enough magnesium. Even if you monitor the level of this component, metabolic processes can affect how magnesium is absorbed by the body. In addition, some experts claim that while taking a bath, magnesium is absorbed better than if taken orally, but this fact does not have widely known evidence.

Promotes quality sleep and stress reduction

Adequate levels of magnesium in the body are needed to improve sleep and reduce stress, probably because magnesium helps the brain produce neurotransmitters that improve these factors. Magnesium also helps produce the “sleep hormone” melatonin.

Low magnesium levels can negatively affect sleep quality and stress levels. But in the case of Epsom salts, it is more likely that the calming effect is due simply to the relaxation caused by taking hot baths.

Helps with constipation

Magnesium is often used to treat constipation. Magnesium is most commonly taken orally to relieve constipation in the form of magnesium citrate or magnesium hydroxide. However, taking Epsom salt is also considered effective, although not well understood. Epsom salts are on the list of approved laxatives in a number of countries.

Salt can be taken orally with water according to package directions. Adults are usually advised to take 2-6 teaspoons (10-30 grams) of Epsom salts at a time, mixed with a glass of water. The laxative effect occurs after 30 minutes – 6 hours. However, be aware that epsom salts can cause unpleasant side effects such as bloating and loose stools. Epsom salts as a laxative should be used occasionally, in emergency situations. And better on the recommendation of a doctor.

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Exercise efficiency and recovery

Epsom salt baths are believed to help reduce muscle soreness and cramps after workouts and get in shape faster for new physical activities.

Of course, magnesium does help the body to tolerate exercise more easily, as well as to absorb glucose and lactic acid. In addition, relaxing in a hot bath does reduce muscle pain, but there is no reliable evidence that magnesium can be absorbed through the skin.

Professional athletes tend to be deficient in magnesium. And most often, doctors prescribe them magnesium supplements by mouth. If you want to increase your magnesium levels, it’s better not to count on the full effect of hot baths with Epsom salts. Start taking dietary supplements with magnesium, but only after consulting a specialist.

Reduced pain and swelling

Another common claim is that Epsom salt helps reduce pain and swelling. Many people report that taking Epsom salt baths improves symptoms of fibromyalgia and arthritis.

Magnesium baths are considered helpful in these cases, as many people with fibromyalgia and arthritis are deficient in magnesium. And by the way, one study in 15 women with fibromyalgia found that applying magnesium chloride to the skin could be helpful in reducing symptoms. However, these results are considered too small and not well-tested to provide a proven benefit for Epsom magnesium salt concentrate.

Safety and side effects

Although Epsom salt is generally safe, there are several negative effects that can occur if used incorrectly, all of which relate to ingestion of salt.

First, as we have already said, magnesium sulfate can have a laxative effect. Its use can lead to diarrhea, bloating, or indigestion.

If you are using Epsom salts as a laxative, drink as much water as possible to reduce GI discomfort. Also, never take more than the recommended dose without first consulting your doctor. Some cases of magnesium overdose have been reported when people took too much Epsom salt. Overdose symptoms include nausea, headache, dizziness and skin redness. In extreme cases, an overdose of magnesium can lead to heart problems, coma, paralysis, and death. But this is unlikely if you take the remedy in the appropriate amounts recommended by your doctor or indicated on the package

If you experience signs of an allergic reaction or other serious side effects after taking Epsom salt, contact your doctor immediately.

How to Use Epsom Salt

Here are some of the most common uses for Epsom Salt.

Salt bath

Epsom salts are most commonly added to bath water. Pour 2 cups (about 400–500 grams) of Epsom salts into hot water and take a bath for about 15 minutes. As we’ve said before, hot baths can be relaxing, but there’s currently no convincing evidence for a greater benefit from Epsom salt baths.

How to make your own aroma oil for a bath – an idea for a budget gift!

Beauty

Epsom salt can be used as a cosmetic product for skin and hair. To use it as an exfoliator, simply take the granules in your hand, moisten and rub into the skin.

  • Some internet users claim that salt can be used as a pore cleanser. To do this, mix 0.5 teaspoon of Epsom salts with a regular cleanser and apply the mixture on the skin with massaging movements.
  • Epsom salts can also be added to the conditioner to add volume to the hair. To do this, mix equal parts conditioner and epsom salt. Apply the mixture to your hair and leave for 20 minutes, then rinse.
  • In general, these uses of Epsom salts are not supported by any research and work in much the same way as adding table salt or sea salt to your beauty routine. So it’s not worth betting on the miraculous effect of epsom.

Laxative

And again, more about this method. Epsom salts can be taken orally as a magnesium supplement or as a laxative. Most brands recommend taking 2-6 teaspoons (10-30 grams) of Epsom salts daily, diluted with water. Children usually need 1-2 teaspoons (5-10 grams). However, it is undesirable to use the supplement without a doctor’s recommendation – especially in excess of the norm.

If you want to try taking Epsom salt by mouth, start the process slowly. Try 1-2 teaspoons (5-10 grams) at a time and gradually increase the dose as needed.

Remember that everyone’s magnesium needs are different. You may need more or less than the recommended dose, depending on how your body reacts to the supplement and what exactly you are using it for.

Also, when using Epsom salts internally, be sure to use pure Epsom salts that do not contain any flavoring or coloring agents.

uses, benefits and contraindications –

24-05-2023 02:34

English, Epsom, magnesium, bitter – all this is one salt, which was obtained several centuries ago near a small English town. Since then, it has firmly established itself in the ranking of useful tools. Doctors prescribe it for increased fatigue, chronic stress, insomnia, body pain, skin problems.

What is so great about this product and how to use it correctly to achieve maximum effect? We learned about this from Dmitry Kadantsev, General Director of KAST-EXPO , a company whose main specialization is the production of products based on magnesium salt.

What is magnesium salt and how does it differ from ordinary sea salt? It tastes bitter, and despite the fact that it looks like ordinary salt, it is not used in cooking.

But it is actively used in cosmetology and medicine.

It differs from the usual bath salts in its composition: ordinary salt is sodium chloride, English salt is magnesium sulfate. At the same time, the packaging indicates what percentage of the substance the product contains. So, the best indicator of quality at the moment is 99.9% magnesium sulfate content. The remaining 0.01% are impurities.

Another difference is the effect on the skin. While Epsom salt improves skin and hair condition, reduces inflammation, makes the surface supple and smooth, sea salt dries the skin and removes moisture, which in some cases leads to itching and irritation.

Epsom salts are considered the best bath salts today.

Epsom salt, 3 kg

from 586 ₽

Buy on the brand website Due to the lack of this substance, the nervous system suffers, muscle cramps, joint pain, metabolic disturbances, apathy, insomnia, and so on appear. Therefore, when correcting these conditions, in addition to dietary supplements, doctors prescribe Epsom salt baths. And in some cases, when the problems become chronic, such baths are taken on a regular basis.

Magnesium salt is also very useful for children. Baths with it relieve tension, relax, relieve the symptoms of hypertonicity, help with diaper rash and dermatitis, and stabilize emotions. Children after such baths sleep soundly and sweetly.

Epsom salt for children, 1.2 kg

from 464 ₽

postoperative period, oncology, epilepsy. In general, all those conditions in which it is not recommended to stay in hot water for a long time.

Beauty recipes: how to properly take magnesium baths

For maximum relaxation we recommend:

  • Take warm water. At the same time, it is important that the water temperature is not lower than 37 degrees, otherwise there is a chance to get an invigorating, rather than relaxing effect.
  • Add 250-500 grams Epsom salts. If desired, you can drop a few drops of essential oil to enhance the healing effect and get your favorite aroma.
  • Take a bath for no more than 30 minutes (ideally 15-20).
  • Remember to drink clean water during the procedure. Take care of this in advance – take a glass of drinking water or herbal tea with you.

Scented candles, relaxing music and a favorite book will add to the spa effect.

How else can you use magnesium salt at home

In addition to general baths, you can do baths for hands and feet – for example, before manicure and pedicure. It has been proven that the shortest transdermal route of exposure is through the feet (that is, the skin absorbs better in this area of ​​the body). Magnesium also strengthens the nail plates.

But the most interesting thing is the opportunity to make a variety of scrubs for the scalp and body. It is enough to mix salt with shampoo or honey, then apply to the skin and gently massage. Thanks to such simple manipulations, blood circulation improves, lymph accelerates, and a light massage effect is obtained. Detailed recipes can be found on the website KAST-EXPO .

For those who do not want to bother, there are ready-made scrubs based on Epsom salts. It is also a very entertaining product that stimulates metabolic processes.

Mint body scrub

from 429 ₽

Buy on the brand website

How KAST-EXPO products differ from similar products on the market

The quality of magnesium salt can be monitored by several indicators.

First of all, this is GOST. Cosmetic and industrial salts are different, and the latter should never be used for baths or scrubs. Outwardly, they also differ from each other: the cosmetic product is more whitish, and the technical product is more like sugar.

Secondly, pay attention to the percentage of magnesium sulfate. Well, if it is 99%, very good – if 99.9%. The higher this indicator, the less impurities the product contains. And impurities, unfortunately, are more often harmful to the body.

Products KAST-EXPO fully complies with all of the above.