Perfect Keto Exogenous Ketones Drink Mix (Base BHB Ketone Supplement)

When To Use

Morning

To curb your appetite during intermittent fasting.

Afternoon

To energize you through the afternoon slump.

Workout

To fuel your body with ketones.

Starting Keto

To combat keto-adaptation symptoms.

Restarting Keto

To ease your transition back into ketosis.

Introducing New, Delicious Ketone Drink Mix

We spent six months and five iterations reformulating our original Ketone Base formula to make it even better without adding any sugar, artificial ingredients, or fillers — because we’d never do that.

Perfectly Sweetened Ketone Drink With No Bitterness

We used monk fruit to give it the perfect balance of sweetness and eliminated the usual bitterness of BHB salts. The result? Delicious Exogenous Ketones that taste amazing just mixed with water.

The Ketone Drink That Gives the Energy Boost You Need

Mornings, afternoon slumps, before workouts, for mental clarity, maintaining high energy levels, and to combat keto-adaptation symptoms. Exogenous ketones act as fat fuel for your keto lifestyle.

What’s inside?

Every ingredient pulls its weight.

Beta-hydroxybutyrate (BHB) is a naturally occurring molecule called a ketone body. It is one of the main molecules that provides your body with energy in the absence of glucose.

Supplemental or exogenous ketones provide your body with ketosis support.

Natural Flavors are oils, oleoresins, extracts, or flavor components derived from natural sources like spices, fruits, vegetables, herbs, etc.

Monk fruit is a natural sweetener extracted from the monk fruit plant. It contains mogrosides, which contribute to the sweet flavor and may have antioxidant properties.*

Stevia is a low-calorie sugar substitute that comes from the Stevia rebaudiana (Bertoni) plant.

Press Reviews

“This is a type of ketone metabolite—an energy molecule. Your body forms beta-hydroxybutyrate (BHB) when it’s breaking down and burning fat; people in ketosis tend to have higher levels of BHB. It would be especially useful when you’re starting keto to ensure a smooth transition.”

“They have excellent supplements that really help boost energy and get you over the hump when you first get into keto. Exogenous ketones help you get over that hump. Their chocolate one, in particular, is my favorite!”

— Joe Rogan

“Trying out the Keto Diet? Here is what you need to get started.”

Recipes Using Exogenous Ketone Base

See all

Gluten-Free Keto Peach Cream Tart

Sugar-Free Strawberry Peach Margarita

Keto Salted Caramel Pudding

FAQ

No, but you will get the best results when taking them in conjunction with at least a low carb diet.

Perfect Keto Base temporarily increases blood ketones (2-3 hours) but it is not a magic supplement that puts you into ketosis long-term.

No, the ketones are slightly different.

Perfect Keto Base does not directly cause weight loss. However, it can aid in your weight loss journey by giving you the physical energy to exercise effectively and the mental energy to make great food choices.

Keto Base keeps your energy high and your cravings low.

The difference is that our Keto Base puts ketones directly into your blood stream whereas MCT Oil stimulates your body to produce ketones naturally.

Do they work, and are they safe?

The ketogenic diet, which most people call the keto diet, is a diet that is high in fat and very low in carbohydrates.

This type of diet encourages a metabolic state called ketosis, in which the body burns fat instead of carbohydrate as its primary source of energy.

The process of burning fat results in the production of fatty acid byproducts called ketones. These are the substances that the body uses for energy when carbohydrates are in short supply.

The keto diet is highly restrictive. Many people have difficulty sticking to the diet and, therefore, fail to achieve ketosis. Exogenous ketones are supplements that could help a person achieve ketosis while being slightly less strict regarding what they eat.

The Food and Drug Administration (FDA) do not regulate the exogenous ketone supplement market. Therefore, neither they nor other regulatory agencies test or evaluate ketone supplements for safety, purity, or effectiveness.

Also, researchers are unsure whether exogenous ketones have the same effect as ketones that the body produces naturally.

In this article, we outline the effectiveness and safety of exogenous ketones.

Many health food stores sell exogenous ketones (EKs) over the counter. Several different EK types exist. These include:

Ketone esters

Ketone esters are the most potent type of EK. As a result, they may cause longer ketosis periods than other EK supplements.

However, ketone esters can be very expensive to buy, and they usually have a strong, unpleasant taste.

Ketone salts

Supplement manufacturers make ketone salts by adding artificial ketones to electrolytes, such as calcium, magnesium, potassium, and sodium.

Ketone salts are available in a variety of forms, including drinks, pills, and powders.

These particular EKs can increase electrolyte levels. Higher levels can be harmful if a person has a medical condition, such as kidney disease, that affects their ability to regulate electrolytes.

While ketone salts rapidly induce ketosis, this metabolic state does not usually last as long as it does with ketone esters.

Other similar supplements

Medium chain triglycerides (MCTs) are not technically a type of EK, but they do have similar effects.

The body rapidly absorbs MCTs. Following this absorption, the liver converts the MCTs into ketones.

However, a person will not get into ketosis by taking MCTs alone. They will need to follow a ketogenic diet or take other EK supplements to induce ketosis fully.

Researchers have carried out several studies on the potential benefits of taking EKs.

EKs for ketosis

A 2017 study investigated the effects of EKs on human metabolism. Researchers asked 15 healthy participants to consume drinks that contained either ketone esters or ketone salts. Both types of EK induced a state of ketosis in the participants.

However, this study involved only a small number of people. Further research is necessary to establish the accuracy of the findings.

EKs for enhanced athletic performance

Share on PinterestTaking EKs before exercise may enhance athletic performance.

Another potential use for exogenous ketones is in athletic performance. Prolonged physical activity can result in a lack of oxygen supply to the muscles, which leads to an increase in the production of lactic acid. Excess lactic acid can make muscles feel sore and weak.

As the authors of a 2016 study note, exogenous ketones act as an alternative energy source for the body during intensive exercise. As such, they help reduce lactic acid production.

The study results suggested that exogenous ketones could improve a person’s athletic performance by about 2%. The people most likely to benefit from this increase are elite and endurance athletes.

EKs for psychiatric disorders and epilepsy

Some people follow a keto diet for reasons other than weight loss. For example, people with epilepsy have used the ketogenic diet for many years to help reduce the number and severity of seizures.

Doctors also have tested whether the diet could help minimize the symptoms of psychiatric disorders, such as:

• schizophrenia
• bipolar disorder
• anxiety

Experts believe that these disorders may be partly due to changes in metabolism that affect the brain. Examples include:

• changes in the release of brain chemicals called neurotransmitters
• increased inflammation
• abnormal glucose metabolism in the brain

Some experts theorize that the metabolism-altering effects of EKs may help treat these disorders. However, few studies have investigated this idea.

A 2019 review of the available research suggests that EKs affect levels of certain neurotransmitters within the brain, thus reducing some of the signs of psychiatric disease.

The review authors conclude that using EK supplements to help the body enter ketosis may be an effective treatment for psychiatric diseases.

Taking ketone supplements can cause extreme stomach upset in some people. This side effect can limit the number of supplements that a person can take.

Taking ketone salts also increases the risk of electrolyte imbalances. Electrolytes are vital for the conduction of electrical signals in the muscles and neurons. For example, electrolytes help the heart maintain a regular rhythm.

Some doctors are concerned that the ketogenic diet decreases blood sugar levels, potentially leading to hypoglycemia, which can make a person feel weak and lethargic. Moreover, ketone salts that contain sodium could be dangerous for people with high blood pressure. The ketogenic diet can also cause dehydration.

Share on PinterestTaking EKs while fasting may help induce ketosis.

Most keto diets encourage fasting, as going without food helps induce ketosis. Many people who follow the keto diet take EK supplements while fasting. For example, a person may take the supplements when they wake up in the morning.

Some people may take EKs before they exercise, particularly before endurance events. Taking EKs in this way may help enhance athletic performance.

A person who is new to the keto diet may experience a “keto fog” or “keto flu.” These terms refer to the feeling of being dehydrated, tired, and sluggish. Some people believe that taking exogenous ketones may reduce these initial side effects and help speed up ketosis.

Current studies show that EKs may help induce ketosis in people who desire weight loss or enhanced athletic performance.

However, it is unrealistic for a person to think that they can eat whatever they want while using EKs to maintain ketosis. Exogenous ketones are unlikely to induce or maintain ketosis alongside an unsuitable diet.

If a person is thinking of taking EKs, they should talk to a doctor first. The doctor will test the person’s electrolyte balance and assess whether the supplements are safe to use alongside any other medications that the person is taking.

What are Exogenous Ketones, Are They Safe, and When to Use Them

Can you achieve ketosis with supplements? Without following a ketogenic diet? We don’t think so, but there may be situations where exogenous ketones can play a role in your ketogenic lifestyle.

When the body is in ketosis, it uses fat instead of glucose as an alternative fuel for energy, which breaks down into ketone bodies, which can then be used by the body for energy. Getting into a nutritionally ketogenic state with diet modifications alone requires a significant reduction in carbs, which can be challenging for some people. So, is it okay to take a supplement to get into that ideal state of fat-burning ketosis?

We will explain the different types of exogenous ketone supplements, the conditions in which they may be useful, and the research being done in this area.

What are exogenous ketones?

The body can use ketones for fuel in two ways. One of them is endogenous, “endo”, which means that it is produced in the body. This is when ketones are produced by the liver and excreted in the blood or urine. These are natural forms of ketones that the body can produce on its own when following a ketogenic diet.

Alternatively, you can take exogenous ketones, “exo”, which means that these ketones are created outside the body. These ketones are taken by mouth as tablets, powder, or liquid.

Drinks with exogenous ketones are gaining popularity as a method of increasing blood ketone levels in the body faster than changing diet. The goal is to raise blood ketone levels and speed up the process of ketosis because raising ketone levels through diet alone usually takes longer.

Types of exogenous ketones

Ketone salts vs. ketone esters

The most widely available exogenous ketone supplements are in the form of powdered ketone salts, which are more economical than esters.

Less common are ketone esters, which act faster (in 10-15 minutes rather than an hour for salts) and tend to produce more ketones. but they also have a very unpleasant, maybe even unpleasant taste.

Both can be expensive if taken regularly.

It is important to study the ingredients of these ketone supplements to determine what type of beta-hydroxybutyrate (BHB) is used in the product. The most beneficial ketone supplement consists of D (dextro) (BHB), which is the main source of fuel the body runs on. compared to the L (left)-BHB or D+L-BHB form.

It is also important to know the amount of BHB in each serving, which is not always disclosed.

Some of the more popular brands include:

• ketone salts: Kegenix, Ketonde, Perfect Keto, KetoLogic, Prouvite, TruMacro
• ketone esters : HVMN, Youth, KetoneAid

(Note: Keto-Mojo has not tested these products and makes no recommendations.)

Medium chain triglycerides:

Medium chain triglycerides (MCT) consist of a mixture of fatty acids with 8 and 10 carbon atoms and are efficiently digested to free fatty acids, directly absorbed and rapidly metabolized in the liver. Although MCT oil is not technically an exogenous ketone supplement, these fats may contribute to the production of endogenous ketones. This oil is tasteless and odorless, but in large doses it can cause gastrointestinal upset. Learn more about MCT 9 oil0040 Lot or buy Lot .

Are exogenous ketones safe?

Exogenous ketones are not regulated by the FDA, so ingredients and potency may vary by brand, and claims may not be substantiated. Not all ingredients may be listed on their packaging, and some ketone salts are known to contain caffeine. Brands of ketone salts and ketone esters can vary considerably in their ingredient list, so be careful when choosing supplements.

Ketone supplements are safe for both occasional and long-term use and quickly induce ketosis or increase ketone levels after ingestion. Despite increasing interest in studying its effectiveness in combination with a ketogenic diet, little scientific evidence has been published.

In addition, the degree and duration of ketosis is individual, and you should consider what your goal is for taking them (more on this below).

BHB salts are most commonly associated with minerals such as sodium, potassium, magnesium, or calcium. It may be helpful to replace lost electrolytes due to ketogenic flu symptoms, however, large doses of these minerals may be harmful for people who are sensitive to high levels of these minerals, or people with high blood pressure or heart disease.

These supplements can also cause stomach upset. If you are going to use them, we suggest starting with a smaller dose and monitoring your response before moving on to a full dose.

Patients are advised to discuss with their physician whether exogenous ketones are appropriate for them.

The benefits of exogenous ketones

Since the purpose of taking exogenous ketones is to put you into a deeper state of ketosis, it’s no surprise that companies claim the same benefits as the ketogenic diet itself, including:

• Increased mental clarity and concentration
• Enhancing energy and physical performance
• Burn more fat
• Reduce hunger
• Weight Loss
• Reduce inflammation

Exogenous weight loss ketones

Ketone supplements do not replace the ketogenic diet. When exogenous ketones are taken, the body stops producing its own endogenous ketones, which can impair lipolysis. This means that the body does not break down its own fat for energy. This means that your body first uses exogenous ketones for energy, and this can be counterproductive if weight loss is your goal.

On the other hand, elevated ketone levels can curb hunger, which can lead to reduced calorie intake, which can lead to weight loss.

Exogenous ketones for physical or athletic performance

There are several new studies on performance improvement and exogenous ketone supplementation. Many of these studies look at their short-term use, for which evidence is still unclear but promising.

In a randomized control trial that was conducted in 2016 and included five separate studies, researchers worked with 39 high-performance athletes to study the effects of taking exogenous ketones as the body’s primary fuel source to potentially create a positive physiological state for trained athletes. The results showed how this metabolic state in ketosis using exogenous ketone ester supplementation can improve physical endurance by using fat instead of carbohydrates for oxidative respiration. These data are encouraging for high-performing athletes.

Some studies have shown that exogenous ketones can significantly improve endurance exercise performance and may reduce symptoms of sports fatigue such as fatigue, loss of performance and slow recovery. Several trials are currently underway as more research is needed to draw definitive conclusions about the use of exogenous ketones and improved athletic performance in endurance and strength training athletes as well as untrained athletes. It is also important to determine the use of salts versus esters in sports activities, as there are some indications that ketone salts may potentially impair athletic performance.

Exogenous ketones for therapeutic effect

Clinical trials are ongoing for the use of exogenous ketones in neurological conditions, cancer, mental illness, type 2 diabetes/metabolic disease, and more.

Alzheimer’s : In 2019, a large review study of several papers addressing the same subject was conducted on Alzheimer’s patients using MCT oil to induce ketosis to improve cognition. Although MCT is not considered an exogenous ketone, it offers hope that exogenous ketone supplementation when combined with a ketogenic diet could potentially have the same or better effects.

Parkinson’s : Another clinical trial is currently underway investigating the benefits of exogenous ketone esters in patients with Parkinson’s disease. Several other studies are investigating the benefits of exogenous ketones in neurodegenerative disorders in humans and animals.

epilepsy : It is well known that the ketogenic diet may be beneficial in controlling seizures in children with epilepsy by achieving high levels of ketosis endogenously. Preclinical evidence suggests that exogenous ketones may play a positive role in achieving these high levels of ketosis as a dietary supplement.

cancer : There are also new published human articles on the benefits of exogenous ketones for maintaining muscle loss in cancer patients. Many studies on cancer patients focus on the importance of measuring the Glucose Ketone Index (GKI) . It has been found that maintaining a GKI <1 can reduce the progression of brain cancer. But achieving a GKI <1 requires very high ketone levels and low glucose levels. Many people find it difficult to achieve this level through diet alone, so exogenous ketones may be beneficial in this population to reach this goal as an adjunct to a ketogenic diet. Ongoing studies in mice and humans are being explored to determine whether the use of exogenous ketones in cancer patients could be a useful adjunct to conventional treatments.

Psychiatric : A review article in 2019 discussed the possibility that exogenous ketone supplementation induced ketosis may be an effective therapeutic tool for psychiatric illness, as adding ketone supplements to a patient’s therapeutic regimen may reduce symptoms. such as neuroinflammation, sedative and antidepressant effects. New evidence is emerging in this area of ​​research that is encouraging for psychiatric disorders such as schizophrenia, bipolar disorder, anxiety disorders, major depressive disorder, and others.

Diabetes : There is also new evidence that indicates the possibility that exogenous ketones may help people with poor blood sugar control, such as people with insulin resistance and type 2 diabetes.

While all of these new studies are exciting, more research is needed to make direct, specific recommendations for each condition, but the research is promising.

Conclusion

There simply aren’t enough peer-reviewed studies to draw any strong conclusions in favor of ketone supplements, but this is an encouraging area of ​​research. While these supplements should not be used as a replacement for a ketogenic diet, they can be helpful as an adjunct to carb restriction.

Test, don’t guess

In line with our approach to all things ketogenic, we recommend that you test your ketones after taking any exogenous ketone supplements to see if they are working for you. Initially, we suggest testing at 30 minutes, 1 hour and 2 hours after taking the supplement.

Do Keto Pills Work? We Say No. Here’s What You Need to Know

There’s a lot of buzz about keto diet pills online, but not for the reason you might think. You may have heard that they were on the Shark Tank . Or maybe you’ve seen promotions advertising that celebrities like Chrissy Teegen and Demi Lovato are fans. But these promotions are the epitome of “fake news”. In fact they are completely fictitious information presented as the truth.

Unfortunately, with the lightning fast and ramified internet, it’s almost impossible to eliminate these fake claims when they popped up all over the world, so consumers still don’t understand what keto pills are.

So what’s the truth about keto diet pills or ketone supplements (which do contain ketones, by the way)? Do they help you lose weight, stay toned and boost your energy levels as promised? While not exactly a hype, it is mostly true, especially at current pill dosages. Read on to find out the real science behind Too Good to be True keto supplements, how they compare to the ketogenic diet, and why keto pills might even slow weight loss.

What are exogenous ketones?

“Keto pills” is short for exogenous ketones. Exogenous ketones, which are simply ketones that originate outside of your body, come in tablet, powder, and liquid forms (such as MCT oil).

When you consume exogenous ketones, you are literally consuming beta-hydroxybutyrate (BHB) molecules, the primary energy ketone your body produces on a keto diet. When you consume BHB, blood ketone levels rise accordingly.

There are two types of exogenous ketone supplements: ketone salts and ketone esters. Both increase blood ketone levels. The main difference is that ketone salts attach to a mineral (such as sodium), while ketone esters attach to an alcohol molecule. Most keto supplements are ketone salts.

What do exogenous ketones do?

What is the attraction of taking exogenous ketones? They have been studied in various contexts and have been shown to:

• Blood glucose lowering
• Reduce lactate accumulation during endurance riding (sign of muscular endurance)
• Improved cognition in rats
• Reduce epileptic seizures

All this sounds great, but how do ketone supplements (or keto pills) compare to the keto diet? Are they equally useful? Who cares? Let’s explore.

Nutritional Ketosis vs Artificial Ketosis

On a low-carb keto diet, you drastically limit your carbohydrate intake and focus on a high-fat diet where your body burns fat for fuel. This restriction of carbohydrates, in turn, lowers the levels of the hormone insulin. It also forces your body to look elsewhere for energy in the first place by stimulating the liver to burn fat to produce ketones for energy. This is called nutritional ketosis. When you are in nutritional ketosis, your blood sugar levels drop and free fatty acids increase, which can be used for energy.

You learned earlier that exogenous ketones also lower blood sugar, but do they increase free fatty acids? This is where the difference between nutritional and artificial ketosis (intake of exogenous ketones) becomes apparent.

In nutritional ketosis, your body breaks down into body fat breaks down fat , (breaks down body fat) into fatty acids, then these fatty acids enter your blood, ready to be burned as energy.

But taking ketone supplements decreases free fatty acids. This means less fat is available for burning. In other words, your body consumes less of its own fat.

There is a reason for this; the rapid rise in ketone levels by taking ketone supplements is telling your body: Hey, we’re getting too deep into ketosis, stop burning fat and producing ketones! This defense mechanism is a natural defense designed to protect you from unnaturally high levels of ketones, which can lead to a dangerous (and rare and difficult to achieve if you are not type 1 diabetic) condition called ketoacidosis . To be clear, taking normal doses of exogenous ketones probably won’t cause ketoacidosis, but it will reduce body fat breakdown.

The bottom line is that keto pills, unlike the keto diet, are not good for stimulating fat loss. Still not clear why? Let us explain.

Problems with keto pills (and other ketone supplements)

There are several drawbacks to relying on artificial ketosis achieved with pills and other ketone supplements rather than nutritional ketosis:

• Fat adaptation disorders

  When you go keto, your body needs time to get fat adapted . ” It is used to excrete glucose (sugar) and must now switch to burning fatty acids as fuel.

  That’s why the keto diet is high in fatty acids; body fat is broken down, fatty acids are released and ketones are produced. This is a great way to destroy body fat and is one of the reasons why the keto diet has proven to be so effective for weight loss and other health benefits. But since taking exogenous ketones reduces lipolysis, it is unlikely that this will accelerate fat adaptation and, as a result, reduce the amount of fat burned to achieve and maintain ketosis.

• Low dosage leads to less effective levels of ketosis

  Clinically tested doses of exogenous ketones (usually administered in powder form) range from 10 to 25 g BHB. These doses have been shown to reliably increase ketone levels in humans. A typical keto pill, however, only contains about 400 mg of exogenous ketones. To get to the bottom of the therapeutic range, you’ll need to pop out. .. wait… 25 keto pills. Taking so many pills can be annoying. And dear. Which brings us to the next problem:

• Cost

  On Amazon.com, a bottle of keto pills costs between $15 and $50. Let’s say you find a bottle in the lower price range: 60 tablets (400mg BHB) for $20. If you want to take daily clinical doses, be prepared to spend about $3,000 a year. Math doesn’t lie. 25 tablets per day = $8.33. $8.33 x 365 = $3,040.45. Phew. This is painful pricing.

• No regulation

  The dietary supplement market is not heavily regulated. In general, you need to be sure that the brand follows Good Manufacturing Practices (GMP) when manufacturing tablets. Often brands don’t. For example, the Food and Drug Administration (FDA) recently issued a Let’s Talk Health, Inc. warning. (a brand that sells curcumin and vitamin C supplements) for violating several GMP rules.

  In addition, since supplements are not controlled by the FDA, you must be sure that the supplement you choose contains the advertised levels of its active ingredient. ConsumerLab.com, an outsider, has tested a range of supplements to make sure they deliver on their promises; they share their findings for a small fee.

• Unfortunately, at the time of this writing, ConsumerLab.com hasn’t reviewed keto pills yet, so no one knows what they’re getting with these supplements.

Last word

Have you seen the keto pills. You have heard the claims. light weight weight loss , enhanced fat burning, super power.

However, these statements do not stand up to scrutiny. Yes, dietary supplements with exogenous ketones increase the amount of ketone bodies in the human body, but you will need to take dozens of tablets at a time to reach clinical doses and get a meaningful amount that will positively affect your state of ketosis. Companies selling keto pills do not include a disclaimer on product labels. Instead, they talk about weight loss, weight management, and their fat burner properties.