How can women effectively manage PMS symptoms. What are some natural ways to balance hormones. Which lifestyle changes can support women’s hormonal health. Why is hormone balance important for overall wellbeing.

Understanding the Importance of Hormone Balance for Women’s Health

Hormones play a crucial role in women’s overall health and wellbeing. These chemical messengers regulate numerous bodily functions, including metabolism, mood, reproduction, and energy levels. When hormones are imbalanced, it can lead to a variety of symptoms and health issues, particularly during times of hormonal fluctuation like the menstrual cycle.

Premenstrual syndrome (PMS) is a common concern for many women, characterized by physical and emotional symptoms that occur in the days leading up to menstruation. By focusing on hormone balancing strategies, women can better manage PMS symptoms and support their overall health.

Key Hormones Involved in the Menstrual Cycle

• Estrogen
• Progesterone
• Follicle-stimulating hormone (FSH)
• Luteinizing hormone (LH)

Understanding the interplay of these hormones throughout the menstrual cycle can help women recognize patterns in their symptoms and develop effective strategies for hormone balance.

Natural Approaches to Hormone Balancing

There are numerous natural approaches to support hormone balance and alleviate PMS symptoms. These strategies focus on lifestyle modifications and holistic wellness practices that work synergistically with the body’s natural rhythms.

Dietary Considerations for Hormone Health

Can diet impact hormone balance? Absolutely. The foods we consume play a significant role in hormone production and regulation. Incorporating hormone-supportive foods and avoiding those that may exacerbate imbalances can make a noticeable difference in managing PMS symptoms.

• Increase intake of fiber-rich fruits and vegetables
• Consume healthy fats like avocados, nuts, and seeds
• Choose complex carbohydrates over refined sugars
• Incorporate phytoestrogen-rich foods like flaxseeds and soy
• Stay hydrated with plenty of water and herbal teas

By focusing on a nutrient-dense, whole-food diet, women can provide their bodies with the necessary building blocks for hormone production and balance.

Stress Management Techniques for Hormonal Health

Chronic stress can significantly impact hormone balance, exacerbating PMS symptoms and contributing to overall health issues. Implementing effective stress management practices is crucial for maintaining hormonal equilibrium.

Mindfulness and Meditation

How can mindfulness practices support hormone balance? Regular meditation and mindfulness exercises can help reduce cortisol levels, the body’s primary stress hormone. This, in turn, can have a positive impact on other hormones involved in the menstrual cycle.

Try incorporating a daily meditation practice, even if it’s just for 5-10 minutes. Focus on deep breathing exercises and progressive muscle relaxation to help calm the nervous system and promote hormonal balance.

Exercise and Movement

Regular physical activity is essential for hormone health. Exercise can help regulate insulin levels, boost mood-enhancing endorphins, and support overall hormonal balance. However, it’s important to find the right balance, as excessive high-intensity exercise can sometimes disrupt hormone levels.

• Aim for 30 minutes of moderate exercise most days of the week
• Include a mix of cardio, strength training, and flexibility exercises
• Consider gentler forms of movement like yoga or Pilates during PMS
• Listen to your body and adjust intensity as needed throughout your cycle

Sleep and Circadian Rhythm Optimization

Quality sleep is fundamental to hormone balance and overall health. The body’s circadian rhythm plays a crucial role in regulating hormone production and release. Disrupted sleep patterns can contribute to hormonal imbalances and exacerbate PMS symptoms.

Tips for Improving Sleep Quality

• Establish a consistent sleep schedule
• Create a relaxing bedtime routine
• Limit exposure to blue light from electronic devices before bed
• Ensure your sleeping environment is cool, dark, and quiet
• Avoid caffeine and alcohol close to bedtime

By prioritizing sleep and aligning with your body’s natural circadian rhythm, you can support optimal hormone production and balance.

Herbal Supplements and Adaptogens for Hormone Support

Certain herbs and adaptogenic plants have been traditionally used to support hormone balance and alleviate PMS symptoms. While it’s always important to consult with a healthcare professional before starting any new supplement regimen, many women find relief through natural remedies.

Beneficial Herbs for Hormone Balance

• Chasteberry (Vitex agnus-castus)
• Maca root
• Ashwagandha
• Black cohosh
• Evening primrose oil

These herbs may help regulate menstrual cycles, reduce PMS symptoms, and support overall hormonal health. However, individual responses can vary, so it’s essential to listen to your body and work with a knowledgeable practitioner to find the right combination for you.

Environmental Factors Affecting Hormone Balance

Our environment plays a significant role in hormone health. Exposure to certain chemicals and toxins can disrupt the endocrine system, leading to hormonal imbalances and exacerbating PMS symptoms.

Reducing Exposure to Endocrine Disruptors

How can we minimize our exposure to hormone-disrupting chemicals? Here are some practical steps:

• Choose organic produce when possible to avoid pesticides
• Use natural cleaning products and personal care items
• Avoid plastics containing BPA and phthalates
• Filter your drinking water
• Be mindful of the materials used in cookware and food storage containers

By reducing exposure to environmental toxins, we can support our body’s natural hormone balance and potentially alleviate PMS symptoms.

The Role of Gut Health in Hormone Balance

The gut-hormone connection is a fascinating area of research that highlights the importance of digestive health for overall hormonal balance. A healthy gut microbiome plays a crucial role in hormone metabolism and regulation.

Supporting Gut Health for Hormonal Balance

• Consume probiotic-rich foods like yogurt, kefir, and fermented vegetables
• Incorporate prebiotic fibers to feed beneficial gut bacteria
• Consider a high-quality probiotic supplement
• Reduce intake of processed foods and refined sugars
• Stay hydrated to support digestive function

By nurturing a healthy gut microbiome, women can support their body’s natural hormone balance and potentially reduce PMS symptoms.

Tracking and Understanding Your Menstrual Cycle

One of the most empowering tools for managing PMS and supporting hormone balance is understanding your unique menstrual cycle. By tracking your cycle and associated symptoms, you can gain valuable insights into your body’s patterns and make informed decisions about lifestyle adjustments.

Benefits of Cycle Tracking

• Identify patterns in mood, energy levels, and physical symptoms
• Anticipate and prepare for PMS symptoms
• Make informed decisions about exercise, diet, and self-care throughout your cycle
• Recognize potential hormonal imbalances or irregularities
• Empower yourself with knowledge about your body’s natural rhythms

There are numerous apps and tools available for cycle tracking, or you can use a simple journal to record your observations. Consistency is key in gathering meaningful data about your menstrual cycle and hormone fluctuations.

Tailoring Your Lifestyle to Your Cycle

Once you have a better understanding of your menstrual cycle, you can begin to tailor your lifestyle choices to support hormone balance throughout the month. This might include adjusting your exercise routine, modifying your diet, or scheduling important events during times when you typically feel your best.

For example, you might choose to focus on more intense workouts during the follicular phase when energy levels are typically higher, and opt for gentler exercises like yoga or stretching during the luteal phase when PMS symptoms may be more prevalent.

The Importance of Self-Care and Emotional Wellbeing

Managing PMS symptoms and supporting hormone balance isn’t just about physical health—emotional wellbeing plays a crucial role as well. Prioritizing self-care and nurturing your emotional health can have a profound impact on hormonal balance and overall quality of life.

Self-Care Practices for Hormone Health

• Practice regular self-reflection and journaling
• Engage in activities that bring you joy and relaxation
• Set boundaries to protect your energy and time
• Connect with supportive friends and loved ones
• Explore creative outlets like art, music, or dance

By making time for self-care and emotional nourishment, you can better manage stress, support hormone balance, and cultivate a more positive relationship with your menstrual cycle.

Seeking Professional Support for Hormone Balance

While many women can successfully manage PMS symptoms and support hormone balance through lifestyle modifications, there are times when professional support may be necessary. If you’re experiencing severe PMS symptoms or suspect a more significant hormonal imbalance, it’s important to consult with a healthcare provider.

When to Seek Professional Help

• Severe PMS symptoms that significantly impact daily life
• Irregular menstrual cycles or missed periods
• Persistent mood disturbances or depression
• Unexplained weight gain or loss
• Fertility concerns

A healthcare provider can offer personalized guidance, run necessary tests to assess hormone levels, and recommend appropriate treatments or interventions if needed.

Integrative Approaches to Hormone Health

Many women find success in working with practitioners who take an integrative approach to hormone health. This might include collaborating with a team of professionals such as a gynecologist, naturopath, nutritionist, and mental health counselor to address all aspects of hormonal balance and overall wellbeing.

By combining conventional medical knowledge with holistic wellness practices, women can develop a comprehensive strategy for managing PMS symptoms and supporting long-term hormone health.

Conclusion: Embracing Your Hormonal Journey

Managing PMS symptoms and supporting hormone balance is a deeply personal journey that requires patience, self-compassion, and a willingness to listen to your body. By incorporating the strategies discussed in this article—from dietary adjustments and stress management techniques to environmental awareness and self-care practices—women can take proactive steps towards hormonal health and overall wellbeing.

Remember that hormone balance is not a destination but an ongoing process. As you navigate the various phases of your menstrual cycle and life stages, continue to be curious, adaptable, and gentle with yourself. With time and attention, you can develop a harmonious relationship with your hormones and embrace the natural rhythms of your body.

By prioritizing hormone health, women can not only manage PMS symptoms more effectively but also unlock greater vitality, creativity, and emotional resilience throughout their lives. Embrace your unique hormonal journey and celebrate the wisdom and power of your body’s intricate chemical messengers.

‎Feel Good Podcast with Kimberly Snyder on Apple Podcasts

250 episodes

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life… and start to really FEEL GOOD!

1. Hormone Balancing Tips for Managing Symptoms of PMS, and Supporting Women’s Health

   Hormone Balancing Tips for Managing Symptoms of PMS, and Supporting Women’s Health

   This week’s topic is: Hormone Balancing Tips for Managing Symptoms of PMS, and Supporting Women’s Health

   It’s very important that we have more understanding about how to best balance our hormones, these delicate chemical messengers, which play such a vital role in our health, our energy, our wellbeing and our beauty, and that we learn to work synergistically with them through a holistic lifestyle.

   Here at Solluna, we are committed to sharing information about this natural, nature-based holistic lifestyle that we truly believe helps you step into your fullest potential. Everything affects everything else.

   We love to talk about diet, we love to talk about your stress management practices and tools, spirituality tools, any ways you get in touch with your True Self, whether that’s meditation or aligning with nature more, and so on and so forth, and also taking care of your body.

   Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out!

   Remember you can submit your questions at https://mysolluna.com/askkimberly/

   Powered and Distributed by: PodcastOne

   Feel Good SBO Probiotics: Use code: boosthealth for 20% off

2. How to help Clean Up Your Kids’ Mental Mess with Dr. Caroline Leaf

   How to help Clean Up Your Kids’ Mental Mess with Dr. Caroline Leaf

   This week’s topic is: How to help Clean Up Your Kids’ Mental Mess with Dr. Caroline Leaf

   I am so excited to have my very special guest, Dr. Caroline Leaf, who is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics. Listen in as Caroline shares tips for parents on how to manage the guilt that comes with parenting, how to approach the behaviors your children exhibit, building resilience in our children, and so much more.

   I LOVE HEARING FROM YOU!

   There are lots of ways to share your responses or questions about the podcast:

   Comment below
   Connect on Twitter: @_kimberlysnyder

   Follow the conversation on my Instagram

   Comment on my Facebook Page

   Ask a question: mysolluna.com/askkimberly

   Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

   Sponsored by:

   LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/FEELGOOD.
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3. How to Manage Your Oxalate Intake when Following a Plant-Based Diet

   How to Manage Your Oxalate Intake when Following a Plant-Based Diet

   This week’s topic is: How to Manage Your Oxalate Intake when Following a Plant-Based Diet

   The purpose of today’s show is to give you confidence to cut through the confusion of a lot of information that’s being passed around today that continues to make it seem more confusing about these daily rituals and practices and basic aspects of living, like what we’re supposed to eat. I truly believe that we are meant to align to nature and nature’s bounty. And when we do that, we become our healthiest, most vibrant in our fullest power, our fullest creativity, our fullest vitality.

   And what I want to talk about today is really focusing on what is the most important thing and avoiding extremes. We’ll get into the research today and into some practical tips and action steps that you can take so that you can rest assured that individual genetic constitution plays a factor.

   It is important that you listen to your body as there are differences between your body and everyone else’s bodies that we want to consider for sure. I’m very excited about the practicality of today’s show and how we can live this lifestyle of health and wellbeing and feeling this deep intrinsic connection to nature, which I believe is really at the root of our being. It’s at the root of our health. It’s at the root of our vitality.

   Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out!

   Remember you can submit your questions at https://mysolluna.com/askkimberly/

   Sponsored by:

   SafeSleeve: Use code: KIMBERLY10 for 10% off

4. Moving Through the Stages of Grief When Losing a Pet/Loved One with Hubby Jon Bier

   Moving Through the Stages of Grief When Losing a Pet/Loved One with Hubby Jon Bier

   This week’s topic is: Moving Through the Stages of Grief When Losing a Pet/Loved One with Hubby Jon Bier

   I’m very excited to have my husband, Jon, back on the show today talking about grief, and some ways that have helped us move through this very strong sensation of grief, including personal experiences. We just lost our family dog a few weeks ago, which was really Jon’s baby. He got Jackie, our dog when he was just a small puppy and has been with Jon for over 10 and a half years.

   It’s been quite emotional. It’s still new, it’s raw, and it’s interesting watching Jon move through the stages of grief, the anger, the guilt, and these different phases. And just from having remembrances when my dad and I were moving through the loss of my mother.

   Whether you have gone through grief or you know someone that’s going through grief, we’re all going to experience it. Our intention with this show is to help support in any way through sharing experiences in the real time, in real life. And so I’m very excited to share today’s show with you.

   Sponsored by:

   Hiya: HIYA: We’ve worked out a special deal for our listeners with Hiya on their best-selling children’s vitamins where you will receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FEELGOOD. This deal is not available on their regular website. Go to H-I-Y-A-H-E-A-L-T-H dot com slash FEELGOOD and get your kids the full-body nourishment they need to grow into healthy adults.

   AirDoctor: Promo code and FEELGOOD, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code FEELGOOD

5. 5 Natural Ways to Boost Your Libido While Juggling a Busy Life

   5 Natural Ways to Boost Your Libido While Juggling a Busy Life

   This week’s topic is: 5 Natural Ways to Boost Your Libido While Juggling a Busy Life

   We all have so much going on in our lives, in our work lives, our personal lives, in maintaining a household, and sometimes we’re just not feeling that connected to our sexual side, to connecting with our partner or ourselves. And we can start to feel disconnected. We can start to feel that something is out of balance. And this is very common.

   I want to have this conversation because sometimes we don’t talk about all these different topics, however, it’s important that we cover everything in our holistic lifestyle. And this one very much falls into our Body Cornerstone. I would say it falls into our Emotional Wellbeing Cornerstone as well, because I think that sexual energy has a lot to do in its healthiest form.

   It has a lot to do with connection. Connection to yourself, connection to others. And so I’m very excited to get into our show today with 5 practical ideas about how to naturally boost your sexual connection, your libido without feeling forced, without feeling that it’s a chore, and feeling the joy and the connection that comes from it.

   Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out!

   Remember you can submit your questions at https://mysolluna.com/askkimberly/

6. Practical Ways to Develop Self-Love through Self-Care

   Practical Ways to Develop Self-Love through Self-Care

   This week’s topic is: Practical Ways to Develop Self-Love through Self-Care

   We hear about the term self-love a lot. It sounds really nice. We all want to have more self-love, confidence, self-respect, and so on. However, in everyday life, it may feel elusive, it may feel fleeting, it may feel ungrounded. And I very much know that feeling myself. Like many of us, I’ve struggled with self-love over the years. There are many tools that I’m excited to share with you today, a whole perspective on self-love that’s really helped it to become a reality in my life.

   I LOVE HEARING FROM YOU!

   There are lots of ways to share your responses or questions about the podcast:

   Comment below
   Connect on Twitter: @_kimberlysnyder

   Follow the conversation on my Instagram

   Comment on my Facebook Page

   Ask a question: mysolluna.com/askkimberly

   Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

   HOW TO SUBSCRIBE

   You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

   Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

   The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).

   LEAVE A REVIEW ON ITUNES

   Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

Customer Reviews

906 Ratings

Grateful!!!

Kimberly! Hi my name is Tiffany Pierce. Just sending my love your way. Also just sharing to ALL..how much my life has changed since I read your book “You are more than you think you are “…

I’ve read it twice (another time bc I was feeling a bit off) not centered. So I went back to reread and go inward and it healed so many things in my life. With the work I put in and the practices you gave…thank you so much.. my relationship with MYSELF..my body and even with my friends and family has became such a breath of fresh air. I will continue to learn from you and sending so much gratitude your way. You are true blessing.
😀🫶🏼🫶🏼

Life Changing

A year ago I read her book, “You Are More Than You Think You Are”, and have followed Kimberly’s podcast and instagram since. The positive vibrations she shares and her focus on health and wellness has changed my life in the most miraculous ways. I am forever grateful for her light that she’s used to inspire and change the world. Thankful x100. xoxo

Kelly

Thank you for all that you do!

Hi Kimberly, I have severe anxiety and I have two months off of work this summer since I am a teacher. For so long I have been wanting to tap in to my spiritual side but I feel lost. I want to use this time to heal and get in touch with this side. If you have any tips and tricks. Thank you so much!

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These shows, ranging from satire to movie analysis to deliberately banal gossip, all provide some escapism if all you really want to do is avoid the news cycle for a little bit.

Credit…Irene Rinaldi

By Emma Dibdin

June 28, 2022

It seems there’s never a shortage of things to feel bad about: The year has so far brought us skyrocketing inflation, a brutal war in Europe, relentless gun violence and the Jan. 6 hearings. And while podcasts can be a valuable way to delve deeper into the headlines, they can also provide escapism if all you really want to do is switch off.

These six long-running shows are all wholesome and uplifting to varying degrees, and feature affable hosts who start to feel like friends the more you listen. They’re also decidedly not news focused, ranging from satire to movie analysis to deliberately banal gossip.

If you’ve ever found yourself going down a Yelp rabbit hole, you know that the world of online customer reviews can get very strange, very quickly. In this hilarious comedy show, the siblings Christine and Alex Schiefer deliver dramatic readings of the internet’s worst and weirdest reviews, scored by fittingly somber music. As you’ll gather from the title, many of the featured reviews are from self-important nit-pickers, whose complaints are deservedly torn to shreds by the weary hosts. Others get surreal — one episode features a nail salon owner who responds to negative customer feedback with sequences of emojis so bizarre and elaborate that they border on sinister. As strange as the content gets, what makes the show so endearing is the Schiefers’ rapport, their palpable bewilderment at the opinions expressed, and their compassion for the service workers forced to deal with belligerent customers.

Starter episode: “The Worst of Beach Too Sandy, Water Too Wet”

Despite being raised to view gossip as sinful, the writer Kelsey McKinney mounted an impassioned defense of gossip in a guest essay for The New York Times last year. Six months later, she and Alex Sujong Laughlin, a producer, debuted a podcast that is essentially a love letter to its joys, delivering stories each week about minor drama among people you’ve never met. Each episode sees McKinney (now a self-described “insufferable gossip”) calling up a guest, who spills the tea about a scandal in a neighborhood knitting circle, or a bachelorette party gone awry, or the yearslong psychological warfare among a group of former sorority sisters. The low stakes are part of what makes “Normal Gossip” work — each yarn is as inconsequential as it is juicy, a pleasure as fleeting as cotton candy.

Starter episode: “Gossiptonin with Virgie Tovar”

This is not your standard-issue movie review podcast — instead, as the official tagline goes, it’s “a feelings podcast” that happens to be about movies. The journalist Sarah Marshall is the co-creator and host of the hit podcast “You’re Wrong About,” where she’s become known for re-examining maligned and misunderstood cultural figures (most of them women) with striking compassion. In “You Are Good,” she and her co-host, Alex Steed, take a similarly empathetic approach to cinema, exploring movies like “Heathers,” “Titanic” and “A Star Is Born” (the Bradley Cooper-Lady Gaga version) through the lens of the emotions they provoke. The show originally focused on father figures in film (under the title “Why Are Dads”), but has since broadened its ambitions, and the conversations among Marshall, Steed and their guests strike a warm, charmingly rambling tone that feels both cozy and insightful.

Starter episode: “Little Women (1994) w. Jamie Loftus”

Practicing gratitude has been shown to improve mental health, sleep quality and resilience, and if you’re seeking inspiration, this show is essentially a gratitude journal in audio form. In each episode of “Wonderful!,” the husband-and-wife team of Griffin and Rachel McElroy talk about the things that are currently making them happy, however big or small — snacks, fictional characters, poetry. They also read out letters from listeners who share their own “small wonders” from daily life. The premise may sound corny, but there’s an atmosphere of genuine enthusiasm and kindness here that will charm even the most cynical of listeners.

Starter episode: “Half Past Puffs Time”

When the world feels overwhelming, focusing on small details can be a helpful grounding exercise. This whimsical, learning-focused comedy podcast is so soothing in part because it invites listeners to slow down and take a second look at things they take for granted. Each week, the four-time “Jeopardy!” champion Alex Schmidt is joined by one or more fellow writer-comedians, who help him dive into the unexpectedly rich stories behind seemingly mundane things like doorknobs, beans or the letter X. Though it may be tempting to skip episodes that sound boring, part of the fun of “Secretly Incredibly Fascinating” is letting yourself be surprised by what you find interesting.

Starter episode: “Blood Types”

Karen Kilgariff, a writer and comedian, is best known to podcast fans as half of the duo behind “My Favorite Murder. ” But several years before the launch of that true-crime juggernaut, Kilgariff began hosting the chat show “Do You Need a Ride?” alongside Chris Fairbanks, an actor and comedian. The original format of the show had Kilgariff and Fairbanks interviewing their guests as they drove them to or from the airport, multitasking their way through Los Angeles traffic in “an ’08 Honda Accord mobile sound studio.” Though the pandemic has curtailed the car rides, “Do You Need a Ride?” remains as entertaining as ever — Kilgariff’s effortless back-and-forth with Fairbanks is half the appeal, and their guest-free episodes are often gems.

Starter episode: “Tig Notaro”

A version of this article appears in print on  , Section AR, Page 4 of the New York edition with the headline: Escapism, Even if You Are Staying at Home. Order Reprints | Today’s Paper | Subscribe

best podcasts in Russian — The Wizard’s Apprentice on vc.ru a513eb23611″,”title”:”\u041f \u0435\u0440\u0435\u0436\u0438\u0442\u044c \u0441\u043e\u0431\u0435\u0441\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u 0431\u0435\u0437\u043b\u0438 \u0448\u043d\u0438\u0445 \u043d\u0435\u0440\u0432\u043e\u0432″,”buttonText”:”\u041a\u0430\u043a?”,”imageUuid”:”9db9fe2e-4d7f-5524-a994-31c6df3635cb”}

Every month I try to select the most popular Russian-language podcasts to make it easier for you to find something interesting for yourself.

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Know good podcasts? Do you want to argue? Write comments.

Telegram channel and chat for podcast lovers.

Ten most popular podcasts

• You are important. About the development of a sense of self-love, healthy responsibility and respect. / Courses, coaches, trainers
• Psychology with Alexandra Yakovleva. Probably the most popular podcast about psychology. / Psychology
• I feel that way. Thoughts to help girls begin to understand themselves better. / Courses, coaches, trainers
• Don’t teach me how to live. Techniques for working out thinking and emotions. / Courses, coaches, trainers
• One and a half excavators. Biologist Ilya Kolmanovsky answers children’s questions about how the world around us works. / Children, family, upbringing
• Can’t sleep. Reflections before going to bed about life, feelings, books, the world and people. / Youth discovers the world
• Cases. A crime podcast in which the hosts explore real crime and the people associated with and affected by crime events. / True-crime
• The Diaries of Laura Palna. Stories of the most bloody, resonant and interesting serial killers in Russia and around the world. / True-crime
• A brief theory of everything. A podcast about how different non-fiction can be. / Books and literature
• Seduce and conquer | Charisma. Pump up charisma, self-confidence and relationships with people. / Courses, coaches, trainers

Money and finance

• Calculator. A podcast about money: how to earn, save and spend it wisely.
• Council yes Finance. Dialogue with financial and investment advisors from the register of the Bank of Russia and their clients.
• Plan B. Leaders seek a win-win path to wealth and learn how to spend money.
• Where to invest?. A podcast about money and investments: from real estate to cryptocurrency.
• Retire at 35!. Stories of financial success.
• Economy by ear. Transfer of the Russian Economic School, visiting professors and experts from around the world.

Children, family, upbringing

• One and a half excavators. Biologist Ilya Kolmanovsky answers children’s questions about how the world around us works.
• Give birth first. Three fathers do not give advice, but share anxieties, worries and funny stories about their lives with their children.
• HRUME or Fairy Detective. You need to help the fabulous policeman Dobrynya put things in order in the fairy tale. The hosts tell incredible stories about birds, where to find these birds, and also about the life of people who study them.
• Mom, read!. The most childish of all literary and the most literary of all children’s podcasts.
• Love cannot be brought up. Teacher Dima Zitser answers the questions of parents, teachers, children – everyone who is interested and interested in child-adult relationships.
• None correct. Depressive stand-up about mental health, parenthood and women’s rights.

Women’s business

• Spread your legs!. An obstetrician-gynecologist, together with his guests, talks about women’s health.
• Nude. We invite well-known bloggers, successful entrepreneurs and popular people to talk about things that we usually only discuss with a therapist.
• Women and everything. We discuss news, psychology, science, finance and everything that modern girls actually live.
• Beauty breakfast. The secrets of proper skin care from the best experts in the country and famous guests.

Health and medicine

• A shameless question. Educational program about the body from Flacon Magazine.
• Why are we still alive. A podcast about medical discoveries that changed the world.
• The word skin: dialogues with experts. Experts, dermatologists, cosmetologists, psychologists will tell you what our skin wants.

Games, movies, entertainment

• Close-up. Kinopoisk podcast about movie premieres and industry news.
• Based on. The hosts talk a lot and funny about films and series based on books.
• In previous series. Kinopoisk podcast, which discusses the main serial novelties and old cult projects.

Art, culture, music

• Albums on Fridays. Once a week they show each other songs and prove why this is the best music in the world.
• Music Burger. A podcast about music trends and fast food in music, new names and releases, and everything related to it.
• Artcoin. Creativity can and should bring money. How to do this, the heroes of the podcast tell and share personal life hacks for monetizing creativity.
• About history and art. Project YaAndArt.. This podcast is about history, art and culture.
• Why did I see this?. Arzamas podcast about art and exhibitions.

History

• Decline of the empire. Amazing stories about the events of the beginning of the 20th century and about the people who lived then.
• Vivat, history!. The brightest pages of the history of the national and not only, the fate of people and empires.
• In short, history. Two guys are discussing interesting episodes from the past.

Books and literature

• Brief theory of everything. A podcast about how different non-fiction can be.
• Shelf. Talk about books, about life, how they are connected, about the adventures of ideas, the oddities of history, and the futility of everything.
• Sharks of Pera. A girl helps her boyfriend fall asleep and tells the life story of a famous writer every week.
• Dark Tales. Fairy tales for adults from all over Russia.
• Literary curtain. Raise the curtain on literature. A podcast that is not afraid to discuss literature and look at it from a new angle.
• Blueberry podcast. Read the scary stories of their subscribers.

Courses, coaches, trainers

• You are important. About the development of a sense of self-love, healthy responsibility and respect.
• I feel that way. Thoughts to help girls begin to understand themselves better.
• Don’t teach me how to live. Techniques for working out thinking and emotions.
• Seduce and conquer | Charisma. Pump up charisma, self-confidence and relationships with people.
• You won’t earn money on this. In each episode of the podcast, an expert in marketing and sales will tell you how to earn a lot without betraying yourself.
• Mother of God. In this podcast, hosts explore the world of social media with guests.
• Speak beautifully. A podcast about voice, diction, public speaking and self-confidence.
• Chaos and order. We all face the chaos of life around us. And we all try to structure it in our own way.
• Know thyself. In simple words, about the secrets of our brain and achieving high results in any area with the help of thinking algorithms.
• Books in a million. Shares key takeaways from business literature and audiobooks.
• Good relationship. A podcast about how to create good relationships in different areas of life.
• Stop. Inhale. Meditation. A podcast about the most important thing – about your sense of self in this world.
• The body you live in. A podcast about how to restore a caring, trusting and loving relationship with yourself, your body and food.
• We’ll talk at home. Talk about character, family, children, business, blog, psychology, how to cope with difficulties and find in yourself that very strength, love and courage.

Youth discovers the world

• Can’t sleep. Reflections before going to bed about life, feelings, books, the world and people.
• Let’s start from Monday. Every week, two girls challenge themselves to a new activity and try something new.
• Let’s talk. We discuss questions, share knowledge and experience, talk about books where you can read about it.
• I manage. A podcast of a girl in her 20s who is dealing with life on the go and decided to share her experience.
• Skeptic and Blonde. In our cozy podcast, we prove to each other that diametrically opposed opinions can be combined in one dialogue.
• Introvert in the kitchen. Different unpopular opinions and we discuss cinema, art, literature and even wine!
• SUPERCAST. Four friends candidly discuss topics that concern them.
• Shame on you. Four friends in a big city tell shameful stories to each other.

News and Politics

• Sergey Stillavin and his friends. The indomitable team of Sergey Stillavin discusses current events with the audience, tests cars, exposes brands, tries to understand the psychology of men and women, and does a lot of other exciting things.

Education and science

• The star has gone. The facilitator translates science into human language.
• Arzamas Lectures. Lectures by Russian scientists on history, literature, art, anthropology and philosophy.

Society

• Addiction. A podcast about how addiction changes a person’s life and people around.
• Baunovkast. Podcast about politics and society. Moderator: Alexander Baunov, Senior Fellow at the Carnegie Endowment for International Peace.
• The art of making mistakes. A podcast about the role of mistakes and failures in the lives of successful people.
• NORM. Talk about how the world is changing and all the most important things in it.
• Swallows. The hosts talk about the present, past and future with historians, political scientists, anthropologists, journalists, art historians and other researchers of life.
• Lifehacker Podcast. We talk about everything that can be “hacked”: about health, work and technology, about education, sports and recreation, about relationships, finances and motivation.
• Prison podcast. About life in prisons around the world. Fascinating stories of those who served time. Or sitting right now.
• Death for all occasions. A podcast in which Death Studies researcher and thanatology lover Xenia explores attitudes towards death in the 21st century.

Professional

• Competitors. Exciting stories from the world of corporate confrontations.
• Wider check. Sales: how to stop being afraid of them, what to do with impostor syndrome, how to raise a check and start earning more.
• I’ll finish it later. Stories and advice for those who manage projects, people and themselves.
• In my mind. The Smart Podcast explores the nature of the entrepreneurial mindset and answers questions about whether it is possible to become an entrepreneur, or is one just born?
• Launch tomorrow. A podcast about life-changing technologies.
• Bohemia and Marketing. A podcast about marketing, business and “near-marketing” topics.

Psychology

• Psychology with Alexandra Yakovleva. Probably the most popular podcast about psychology.
• Tea with a psychologist. Conversations with interesting people on psychological topics.
• Conversations according to Freud. Practicing psychologists discuss important issues, share experience and useful information.
• Hackney brain. The psychologist and coach talks in an understandable language about the complex and amazing work of the brain.
• Breathe. A podcast in which two close friends talk about their personal experiences in psychotherapy.
• Bright podcast. Practicing psychologist and teacher, in simple language I explain here difficult and sensational topics from the world of psychology and pedagogy.
• Good thing you said that. A podcast where you can discuss life situations, mental disorders and difficult feelings with psychotherapists.
• Emotional intelligence. How to live your life according to yourself.
• It’s easier to deal with. Podcasts dedicated to various mental disorders. Each issue deals with one disorder.

Sex and relationships

• We broke up. We were together for five years, and now we are discussing relationships through the prism of personal experience, psychotherapy and black humor.
• Sex with Marie. Talk about sex, relationships and life stories that make them more fun.
• Rule 34. A podcast about sex on screen and in real life. Guests and hosts discuss that they only watch in incognito mode.
• Guys, we had sex. The hosts answer listeners’ questions about relationships, give advice and just joke.

True-crime

• Cases. A crime podcast in which the hosts explore real crime and the people associated with and affected by crime events.
• The Diaries of Laura Palna. Stories of the most bloody, resonant and interesting serial killers in Russia and around the world.
• Here’s the thing. He talks about disturbing and terrible crimes with a slice of sarcasm and a glass of wine.
• The Hills Have a Podcast. Comedy podcast about real crimes and maniacs in Russian.
• True Crime on the couch. True Crime podcast about maniacs, serial killers and other unpleasant personalities.

Ukraine

• What happened. News publication Meduza tells about something important on weekdays.
• The Empire must die. Writer Mikhail Zygar is trying to understand how Russia got to this ***, how *** can be ended, and whether we have any hope for a normal future.
• Signal. Media from the creators of Meduza, which helps to better understand the news.

Languages ​​

• Energizing with English. A podcast about the English language — we explain grammar and vocabulary, analyze mistakes in the speech of students and native speakers, watch films without Russian voice acting and discuss news from the English-language media space.
• Do you speak English?. A cool way to improve English for free and speak it.

NICKOL Podcasts

NICKOL Podcasts

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Time to try!

We have launched a new project – the Time to Try podcast! In the episodes of the program, we test beauty trends and wellness tips that promise to make our skin perfect, our body healthy, and life comfortable.

What really works and what – Listen to the podcast and find out the latest trends from the world of beauty, as well as find out what really works and what is a well-thought-out marketing ploy!

Listen to the podcast on any convenient platform!

Issue 7

Intuitive Eating: Eat Anything and Lose Weight?

Eat anything and not get fat – it sounds like a bike. Because we are used to dieting, counting calories, giving up sweets. That feeling when you eat a piece of cake and then hate yourself for a week . ..

And they forgot about the most important thing – listen to your body and track real hunger. In today’s episode, we discuss intuitive eating with clinical psychologist Irina Ushkova.

This is a podcast by Storm studio and professional skincare brand Christina. You can learn more about the Christina brand on the website.

Host: Anya Fedorova
Producer: Nika Golikova
Cover designer: Anya Lomovtseva

timetotry.mave.digital

Issue 6

Yoga: how to choose a direction and stop being ashamed of your body?

Yoga is what a modern resident of a metropolis needs. It develops awareness, helps to learn to listen to your body, evens out the emotional background and generally improves health.

But where to start diving into the world of miraculous ancient practice? How to choose a direction, studio and coach? Is it necessary to chant mantras in the lotus position? Downward facing dog pose is for relaxation – are you serious? We answer these and other questions from newcomers in the new episode of the podcast.

The guest in the studio is Tatyana Arno, a yoga teacher. By the way, Anya Fedorova herself is well versed in the issue, she has been practicing for more than 10 years.

This is a podcast by Storm studio and professional skincare brand Christina. You can learn more about the Christina brand on the website.

Host: Anya Fedorova

Producer: Nika Golikova

Cover designer: Anya Lomovtseva

timetotry.mave.digital

Issue 5

Superfoods: miracle food or marketing scam?

The new episode of the Time to Taste podcast is dedicated to the miracle food: acai, spirulina and goji berries. In the media and from bloggers, we hear about miraculous results from these dietary supplements, but is it really?

We delve deeper and find out that one of the first superfoods was … a banana. About how it happened and why quinoa is not worth the money – in the new issue.

The hero of the issue is food researcher and author of the Food&Science telegram channel Seva Ostakhnovich.

timetotry.mave.digital

Issue 4

Myofascial massage

In the first episode of the Time to Try podcast, we discussed one of the new trends in the beauty industry – myofascial massage. He promises to rejuvenate, restore and tighten the skin, acting not on the muscles of the face, but on the fascia. Let’s see if it works! And also, we tell you how to do facial massage so that it is as effective as possible!

Guests: Natalya Pushkova – dermatologist, cosmetologist, Christina and Nickol certified trainer with 20 years of experience.

timetotry.mave.digital

Issue 3

Teips. What is it and why?

In the new episode of the Time to Try podcast, together with a rehabilitation doctor at the MedArt Medical Center, we will understand how teips work. Can they be used for a face lift? Is it worth thinking about teips for a person without injuries? How can they make life easier for pregnant women, ballerinas and losing weight?

Guest: Artem Sergienko, sports medicine and rehabilitation doctor, founder of the MedArt Medical Center

timetotry. mave.digital

Issue 2

Meditations = beauty. How is it interconnected?

In this issue, we discuss meditations: how do they affect our body and mind, are they suitable for everyone, do they save you from wrinkles? And also, we figure out how to start meditating or return to practice after a long break. Bonus in the podcast – a 3-minute meditation to improve well-being and vigor.

Guest: Marina Beloklokova – mindfulness instructor. Books from the issue: Jon Kabat-Zinn “Wherever You Go, You’re Already There”, Yongey Rinpoche “Buddha, the Brain and the Neurophysiology of Happiness”, Lobsang Tenpa “A Guide to Loving-Kindness”, Danny Penman “Mindfulness. How to find harmony in our crazy world.

timetotry.mave.digital

Issue 1

How to choose a beautician after a bad experience?

In the episode of our Time to Try podcast, host Anna Fedorova shares her youthful unsuccessful experience of going to the beautician.