What makes you feel tired and nauseous? Discover the common causes of fatigue and nausea, from lifestyle habits to underlying medical conditions. Get expert insights on treating and preventing these symptoms.

Defining Vomiting and Its Complications

Vomiting, or the involuntary expulsion of the contents of the stomach, is a common symptom that can have various causes. It is not a condition itself, but rather a sign of an underlying issue. Vomiting can lead to serious complications, such as dehydration and malnutrition, if left untreated.

Causes of Vomiting

Vomiting can be caused by a wide range of factors, including food poisoning, indigestion, motion sickness, morning sickness during pregnancy, headaches, certain medications, and medical conditions like Crohn’s disease. Frequent vomiting that is unrelated to these known causes may be a symptom of cyclic vomiting syndrome, a condition that primarily affects children.

Complications of Vomiting

The most common complication associated with vomiting is dehydration. Vomiting can cause the body to lose not only food but also essential liquids and electrolytes. Dehydration can lead to symptoms such as dry mouth, fatigue, dark urine, decreased urination, headaches, and confusion. Malnutrition is another potential complication of frequent vomiting, as the body is unable to properly absorb the necessary nutrients.

Treating Vomiting

Treating vomiting typically involves addressing the underlying cause. Staying hydrated by drinking clear liquids and electrolyte-containing beverages is crucial, even if only one episode of vomiting has occurred. Solid foods should be avoided until the stomach has settled. Doctors may prescribe antiemetic medications to help reduce the frequency of vomiting episodes. Alternative remedies, such as ginger products, may also provide relief, but it’s important to consult a healthcare professional before trying them to avoid potential drug interactions.

Understanding Fatigue and Nausea

Fatigue is a combination of feeling sleepy and drained of energy, and it can range from acute to chronic. Nausea, on the other hand, is the uncomfortable feeling in the stomach that may or may not lead to actual vomiting.

Causes of Fatigue and Nausea

Fatigue and nausea can have a variety of causes, both physiological and lifestyle-related. Examples of lifestyle factors that can contribute to these symptoms include excessive alcohol use, too much caffeine, poor eating habits, certain medications, excessive or lack of physical activity, jet lag, and lack of sleep. Psychological factors, such as anxiety, depression, and excessive stress, can also play a role in causing fatigue and nausea.

Infection-related Causes

Infections and inflammation can also lead to fatigue and nausea. Some examples include West Nile virus infection, colon cancer, H. pylori infection, acute infectious cystitis, amebiasis, and Hepatitis E. coli.

What is the connection between fatigue and nausea?

Fatigue and nausea often go hand-in-hand, as they can have similar underlying causes. Both symptoms can be influenced by lifestyle factors, psychological conditions, and various infections and medical conditions. Understanding the root causes of these symptoms is essential for effective treatment and prevention.

How can I prevent fatigue and nausea?

To prevent fatigue and nausea, it’s important to address any underlying lifestyle factors, such as getting enough sleep, maintaining a balanced diet, and managing stress levels. If the symptoms are related to a medical condition, seeking prompt medical treatment and following the recommended treatment plan can help mitigate these symptoms.

When should I seek medical attention for fatigue and nausea?

If the fatigue and nausea are persistent, severe, or accompanied by other concerning symptoms, it’s important to seek medical attention. Dehydration, malnutrition, and certain infections or medical conditions may require immediate medical intervention to prevent serious complications.

Can alternative remedies help with fatigue and nausea?

Yes, some alternative remedies, such as ginger products, may provide relief for occasional fatigue and nausea. However, it’s crucial to consult a healthcare professional before trying any alternative treatments, as they can potentially interact with medications or exacerbate certain medical conditions.

How can dietary changes help with nausea and fatigue?

Dietary changes can be an effective way to manage nausea and fatigue. Eating smaller, more frequent meals, avoiding trigger foods, and incorporating ginger, salty crackers, and other nausea-reducing foods can help alleviate these symptoms.

What makes you tired and nauseous?

This is an automatically translated article.

Posted by Master, Doctor Mai Vien Phuong – Department of Examination & Internal Medicine – Vinmec Central Park International General Hospital.

Fatigue is a combination of feeling sleepy and drained of energy. Nausea occurs when your stomach feels uncomfortable or hangs up. Fatigue and nausea can have many different causes.

1. What is vomiting?

Vomiting or vomiting is a strong process of gastric emptying. It could be a one-time event involving something unsettled in the stomach. Recurrent vomiting may be due to pre-existing medical conditions.
Frequent vomiting can also lead to dehydration, which can be life-threatening if left untreated.

2. Causes of vomiting

Vomiting is quite common. Eating too much or drinking too much alcohol can make a person hangover. This is usually not a cause for concern. Vomiting is not a condition. It is considered a symptom of other conditions such as:
Food poisoning Indigestion Indigestion (related to bacterial and viral diseases) Motion sickness Morning sickness related to pregnancy Headache Prescription medication Anesthesia Chemotherapy Crohn’s Disease Frequent vomiting unrelated to any of these causes could be a symptom of cyclic vomiting syndrome. This condition is recognized by vomiting lasting up to 10 days. It is often accompanied by nausea and lack of energy, mainly occurring during childhood.
According to the Mayo Clinic, cyclic vomiting syndrome most commonly affects children between the ages of 3 and 7. The syndrome occurs in about 3 out of every 100,000 children, according to a 2012 study.
This condition can cause episodes of vomiting several times a year if left untreated. It can also lead to serious complications including:
Dehydration Tooth decay Esophagitis A tear in the esophagus

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3.

Complications of vomiting

Dehydration is the most common complication associated with vomiting. Vomiting causes your stomach to expel not only food but also liquid. Dehydration can cause:
Dry mouth Fatigue Dark urine Decreased urination Headache Confusion Dehydration is especially severe in infants and young children who vomit. Younger children have less body mass and therefore have less fluid to sustain themselves. Parents of children who show symptoms of dehydration should talk to their family’s pediatrician right away.
Malnutrition is another complication of vomiting. Not processing solid food causes the body to lose nutrients. If you are experiencing extreme fatigue and weakness associated with frequent vomiting, seek medical attention.

4. Treatment of vomiting

Treating vomiting addresses the underlying cause. Staying hydrated is important even if you only vomited once. Should drink clear water. Clear liquids that contain electrolytes can help provide essential nutrients lost through vomiting.
Solid foods can irritate a sensitive stomach, increasing the likelihood of vomiting. Solid foods should be avoided until clear liquids are tolerated.
Your doctor may prescribe antiemetics for frequent vomiting. These medications help reduce episodes of vomiting.
Alternatives such as eating products containing ginger, bergamot and lemongrass oil may also be helpful. Using alternative remedies can cause drug interactions. Talk to your doctor before starting any alternative remedies.
Dietary changes can also help reduce occasional vomiting. That’s especially helpful for morning sickness. Foods that help reduce vomiting include:
Unpalatable foods Salty cakes Ginger products like ginger beer You can also try eating several small meals throughout the day.

5. What is fatigue and nausea?

Fatigue is a combination of feeling sleepy and drained of energy. It can range from acute to chronic. For some people, fatigue can be long-lasting and affect their ability to perform daily activities.
Nausea occurs when your stomach feels uncomfortable or hangs up. You may not actually vomit, but you may feel as if you could. Like fatigue, nausea can have many causes.

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6. What causes fatigue and nausea?

Nausea and fatigue can have many causes, from physiological causes to lifestyle habits. Examples of lifestyle habits that can cause fatigue and nausea include:
Excessive alcohol use Too much caffeine Poor eating habits Taking medications, such as amphetamines to stay awake Too much physical activity a lot or lack of physical activity jet lag Lack of sleep Psychological factors can also contribute to nausea and fatigue such as:
Anxiety Depression Excessive stress Sadness Infection related causes Infections and inflammation include:
West Nile virus infection (West Nile fever) Colon cancer H. pylori infection Acute infectious cystitis amebiasis Hepatitis E. coli chlamydia Ebola virus and disease erysipelas Inflammation Chronic pancreatitis Malaria Polio Leishmaniasis Infectious mononucleosis Infection Hookworm infection Colorado tick fever Dengue Causes related to endocrine and metabolic factors include:
Hyperparathyroidism Hyperthyroidism Hypothyroidism Hypercalcemia Addisonian crisis (acute adrenal crisis) Low blood sodium (hyponatremia) Addison’s Disease Neurological causes include:
Migraines Adult brain tumors Concussion Multiple sclerosis (MS) Traumatic brain injury Epilepsy Some Other conditions that can lead to nausea and fatigue include:
Liver failure Marine animals bite or sting Influenza Kidney disease Myeloma cysts Ischemic cardiomyopathy Food allergies and seasonal allergies PMS (PMS) premenstrual) High blood pressure (hypertension) Malignant hypertension (renal arteriosclerosis) Burkitt’s lymphoma HELLP syndrome Food poisoning Pregnancy Chronic pain Cirrhosis Liver endometriosis Chronic kidney disease Disease Pelvic Inflammatory Disease (PID) Celiac Disease (Gluten Intolerance) Esophageal Vein Bleeding Pancreatic Cancer Peptic Ulcers COPD Diabetes Chronic Fatigue Syndrome (CSF) Sleep Apnea Inflammatory Bowel Disease (IBD) Gestational Diabetes

7.

When to seek medical help

Get medical help right away if your fatigue and nausea are accompanied by:
Shortness of breath Headache Chest pain Fever Thoughts of self-harm Yellow eyes or skin Stuttering Vomiting Repeated error Prolonged confusion Abnormal eye movements Regular lifestyle changes can help reduce fatigue and nausea. Schedule an appointment with your doctor if you don’t feel rested even after sleeping all night.
If you have cancer, ask your doctor about interventions that can boost your energy levels.
This information is a summary. Always seek medical attention if you are concerned that you may be experiencing a medical emergency.
Vinmec International General Hospital is one of the hospitals that not only ensures professional quality with a team of leading medical doctors, modern equipment and technology, but also stands out for its examination and consultation services. comprehensive and professional medical consultation and treatment; civilized, polite, safe and sterile medical examination and treatment space.

How to treat fatigue and nausea?
Healthy habits, such as getting enough sleep, eating healthy foods, and exercising regularly can help reduce fatigue and nausea. Avoiding bad habits like smoking, drinking too much alcohol, or abusing drugs can also help with fatigue and nausea.
A doctor may prescribe medication to treat an underlying condition.
Home Care : Staying hydrated by drinking clear water can help relieve fatigue and nausea. Maintaining a healthy level of activity that is not related to excessive exercise may also help prevent or reduce these symptoms.

8. How can you prevent fatigue and nausea?

Fatigue can affect your overall health. Take the following steps to prevent the onset of fatigue and nausea:
Get enough sleep each night (usually 7 to 8 hours). Manage your schedule so your work doesn’t become too demanding. Avoid excessive drinking. Do not smoke and abuse drugs. Eat small meals and drink plenty of water. Exercise regularly.

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Articles source references: cancer.gov, my.clevelandclinic.org, mayoclinic.org

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Why You Feel Nauseous, Tired and Dizzy All The Time

You may be feeling nauseous and tired all the time because of a health condition that you are unaware of. Symptom tracking with the CareClinic app can help you to determine the cause of your symptoms. CareClinic can track your symptoms over time, and it can provide information about what each symptom might mean. This can help you to determine if you have a health condition that needs to be treated.

If you are feeling nauseous and tired all the time, it is important to see a doctor for a diagnosis. By tracking your symptoms with CareClinic, you can provide your doctor with valuable information that will help to determine the cause of your symptoms.

Table of Contents

• Common Causes of Feeling Nauseous and Tired All The Time
• Effects of Nausea and Tiredness on Everyday Life
• Sleep is critical to reducing fatigue
• Endocrine and Metabolic Factors
• The Role of Nutrition and Water Intake in Feeling Nauseous and Tired
• Chronic Conditions Associated With Nausea and Fatigue
• Tips to Reduce Feelings of Nausea and Tiredness
• Morning Sickness
• Can High Blood Pressure Cause Fatigue?
• Can Pregnancy Cause Tiredness and Nausea?
• Do you also have a fever?
• Is it a hangover?
• Symptom Tracking Helps Manage Feelings of Nausea and Fatigue
• Conclusion

Common Causes of Feeling Nauseous and Tired All The Time

You may be feeling nauseous and tired all the time because of one of the following reasons:

1. You are dehydrated.

2. You are not getting enough sleep.

3. You are not eating enough healthy foods.

4. You are stressed out.

If you are experiencing these symptoms on a regular basis, it is important to track them using an app like CareClinic. This will help you determine the root cause of your symptoms and allow you to get the treatment you need.

Effects of Nausea and Tiredness on Everyday Life

When you’re feeling nauseous and tired all the time, it can be tough to get through your day-to-day tasks. You may find it difficult to focus on your work, and you may be tempted to take naps throughout the day. Your appetite may also be reduced, which can lead to weight loss.

In addition, fatigue and nausea can cause mood swings and make you feel irritable and stressed. If these symptoms persist, it may be a sign that you are suffering from an underlying health condition that needs to be addressed.

Sleep is critical to reducing fatigue

Sleep is an important factor in feeling well. It helps to recharge your body and mind, allowing you to perform better throughout the day. If you are feeling nauseous and tired all the time, it may be a sign that you are not getting enough sleep. When you sleep your body repairs itself and releases hormones that regulate your mood. Hormones such as cortisol and adrenaline are also released when you don’t get enough sleep, which can cause chronic fatigue.

To improve your sleep quality, it is important to establish a consistent bedtime routine. This may include avoiding caffeine late in the day, limiting screen time before bed, and sleeping in a dark room. Physical activity during the day can also help you to sleep better at night as well. Another less common issue such as jet lag can also cause nausea and tiredness, however, this is usually only temporary.

In addition to physical causes, there can also be psychological factors that cause you to feel nauseous and tired all the time. Stress and anxiety can lead to fatigue, nausea and difficulty sleeping. If these symptoms persist, it may be a sign of depression or another mental health disorder. Consider mindfulness or other types of therapy to address your mental health or seek professional help if you catch yourself experiencing extreme fatigue.

Additionally, it is beneficial to track your sleep using an app like CareClinic. This will help you identify any patterns that could be contributing to your tiredness and nausea.

Endocrine and Metabolic Factors

In some cases, feeling nauseous and tired all the time may be caused by endocrine and metabolic factors. Your body produces hormones to regulate your energy levels, metabolism, and mood. If these hormones are not balanced properly, you may feel fatigued or run down no matter how much rest you get. This could be a sign of an underlying health condition like anemia, diabetes or thyroid disorder.

In these cases, it is important to speak to your doctor and have a physical examination. CareClinic can also help you keep track of your symptoms so that your doctor has all the information they need to make a diagnosis.

The Role of Nutrition and Water Intake in Feeling Nauseous and Tired

When you are feeling nauseous and tired, the first thing to consider is your food and water intake.

Are you eating enough healthy foods? Are you drinking enough water? Are you eating too much junk food?

These are all important questions to ask because what you eat can have a significant impact on how you feel. If you are not getting enough nutrients, your body will not have the energy to function properly. And if you are constantly eating unhealthy foods, your body will become overloaded with toxins, which can make you feel sick.

Some generally well-tolerated foods to have while feelings nauseous include:

1. Ginger
2. Bananas
3. Yogurt
4. Applesauce
5. Oatmeal
6. Broth-based soups

It is also important to stay hydrated. Water helps your body flush out toxins, replenish lost electrolytes and regulate your temperature. Drinking plenty of water with electrolyte-rich beverages such as coconut water can help to reduce nausea and fatigue.

You may also consider an overall lifestyle change, where you try different diets to see which ones may help you sustain higher levels of energy. For example, a ketogenic diet or an intermittent fasting diet may also help to regulate your energy levels. A keto diet works by switching your body’s primary energy source from carbohydrates to fat, and an intermittent fasting diet works by restricting your eating times. A few other diets such as the Mediterranean diet, the raw food diet, and a vegan diet may also help you to sustain higher levels of energy.

Chronic Conditions Associated With Nausea and Fatigue

While there are many potential causes of nausea and fatigue, there are a few chronic conditions that are associated with these symptoms. One such condition is anemia, which is a deficiency of red blood cells. This can lead to fatigue because the body doesn’t have enough oxygen-rich blood to supply its tissues. Another condition is hypothyroidism, which is an underactive thyroid gland.

This can cause fatigue and nausea because the body’s metabolism is slowed down.

Some other conditions that may trigger these physical symptoms and the reason why in the table below:

Chronic fatigue syndrome: The body doesn’t have enough energy to do everyday activities

Fibromyalgia: Muscle pain and fatigue

Irritable bowel syndrome: Abdominal pain, bloating, and changes in bowel habits

Migraine: severe headaches, often with nausea and sensitivity to light

Multiple sclerosis: Muscles weakness, problems with balance and coordination, fatigue

As you can see, there are many chronic conditions that can lead to nausea and fatigue. If you’re experiencing these symptoms on a regular basis, it’s important to see your doctor to rule out any underlying medical conditions.

Tips to Reduce Feelings of Nausea and Tiredness

To reduce feelings of nausea and tiredness, it is important to stay hydrated and get plenty of rest. Drink plenty of fluids, especially water, and avoid caffeinated beverages. Eat small, frequent meals instead of large ones, and avoid spicy or fatty foods. Rest when you can, and avoid strenuous activity. If you are still feeling nauseous or tired, try symptom tracking to determine the cause. The CareClinic app can help you track your symptoms and find the root cause of your nausea and fatigue.

Here are 10 additional tips to reduce your symptoms:

1. Stay hydrated by drinking lots of fluids, especially water.

2. Get plenty of rest and sleep.

3. Eating smaller meals, eating frequent meals instead of large ones.

4. Avoid spicy or fatty foods.

5. Avoid strenuous activity.

6. Try symptom tracking to determine the root cause of your nausea and fatigue. The CareClinic app can help with this.

7. Drink ginger tea or take ginger supplements.

8. Eat foods that are easy to digest.

9. Use a heating pad on your stomach.

10. Try acupressure or acupuncture.

Taking supplements is one of the quickest ways to reduce fatigue. Vitamin B12 and iron can help to boost energy levels, as they support the body’s metabolic processes and promote oxygen circulation in the cells. Vitamin B12 helps with red blood cell production, which delivers oxygen-rich blood throughout the body for energy. Iron helps form hemoglobin and myoglobin, which transport oxygen to the cells. Taking the time to understand your body’s needs can go a long way in reducing feelings of nausea and tiredness.

Lifestyle habits such as proper nutrition, getting adequate rest, and reducing stress can all help to reduce feelings of nausea and tiredness. It is important to see your doctor so they can assess these treatments and make a correct diagnosis before starting.

Morning Sickness

Morning sickness is a sensation of nausea and/or vomiting that often occurs during the early stages of pregnancy, but may also occur at other times. The cause of morning sickness is unknown, but it is thought to be related to changes in hormones. There are a number of ways to treat morning sickness, including dietary modifications mentioned above, medications, and complementary therapies.

Medications such as Vitamin B6, antihistamines, and antiemetics are commonly taken to reduce the symptoms of morning sickness. Vitamin B6 helps to increase serotonin levels in the brain, which can help reduce nausea. It is usually taken in conjunction with another medication called doxylamine, which is an antihistamine that works by blocking the action of certain chemicals in the body that can cause nausea. Antiemetics are medications that help to reduce vomiting and range from over-the-counter medications such as Dramamine to prescription medications such as Zofran. If you need help remembering when to take your medications click here.

If you are pregnant and experiencing morning sickness, it is important to speak with your healthcare provider about available treatment. If you want to try complementary therapies, consider ginger, acupuncture, or acupressure. All of these therapies have been shown to be safe and effective in reducing morning sickness symptoms.

Can High Blood Pressure Cause Fatigue?

High blood pressure is when the pressure of the blood against the walls of your arteries is too high. For some people, this can cause fatigue. When you have high blood pressure, it means that your heart has to work harder than normal to pump blood through your body. This can be caused by a lot of different things, such as eating too much salt, smoking, being overweight, or having a family history of high blood pressure.

Can Pregnancy Cause Tiredness and Nausea?

Yes, pregnancy can cause tiredness and nausea. During the early stages of pregnancy, it is common for women to experience what’s known as ‘morning sickness.’ Morning sickness is a sensation of nausea and vomiting that may occur during this time and can vary in severity from person to person. It’s thought that the cause of morning sickness is related to the hormonal changes that occur during pregnancy.

Tiredness and nausea can also be caused by the body’s demands for extra energy, nutrients, and fluids as it adjusts to being pregnant. To help cope with fatigue and morning sickness, women should make sure they eat a balanced diet with plenty of fruits, vegetables, and whole grains to provide the necessary nutrients needed during pregnancy. It is also important to get enough rest and reduce stress levels as much as possible.

Do you also have a fever?

If you have a fever in addition to feeling tired and nauseous, it is important to speak with your doctor or healthcare provider right away. A fever can be a sign of a more serious underlying health condition, so it is best to get an accurate diagnosis and treatment as soon as possible.

Is it a hangover?

A depressant is a type of chemical or substance that slows down the activity of the central nervous system, generally resulting in drowsiness, sedation, and feelings of relaxation. In terms of alcohol, it acts as a depressant by reducing the activity of certain neurotransmitters in the brain. This can affect how we perceive and respond to our environment, resulting in drowsiness, impaired coordination, and difficulty concentrating. If you are feeling tired and nauseous after consuming too much alcohol, it is likely a hangover. It is best to drink responsibly and stay hydrated while consuming alcohol.

If you consumed recreational drugs such as ecstasy, cocaine, or other stimulants, it is also possible that you are feeling the effects of these drugs. Stimulants can cause feelings of alertness and energy at first but can lead to exhaustion and nausea as they wear off. It is important to speak with a healthcare provider if you think you may be experiencing the effects of recreational drug use.

Symptom Tracking Helps Manage Feelings of Nausea and Fatigue

If you’re feeling nauseous and tired all the time, it’s important to track your symptoms to determine what might be causing these feelings. Symptom tracking can help you and your doctor identify patterns and triggers, which can be helpful in managing your nausea and fatigue.

The CareClinic app is a great self-care App for symptom tracking. With CareClinic, you can easily track your symptoms, medications, and appointments all in one place. Plus, you can access your data from anywhere, which can be handy if you’re away from home or don’t have a computer handy. Your data also remains private and secure, so you can rest assured that your health information is safe.

CareClinic also offers helpful insights and personalized guidance to support you in managing your nausea and fatigue. If you’d like you can also see what is working for others for various conditions and symptoms along with the ability to share your own experiences electronically or by exporting your data for your caregiver to review.

Conclusion

If there is a medical emergency, always call 911 or go to the nearest hospital. Always talk to your doctor before trying any new treatments, supplements, or medications. Nausea and fatigue can be caused by a variety of conditions, including chronic illnesses and dietary factors. If nausea or fatigue persists seek immediate medical attention.

Tracking your symptoms can help you determine the cause and find relief. Use the CareClinic app to track your symptoms and get personalized advice. With the right support and treatment, you can manage your nausea and fatigue and live a healthier life.

Reference:

https://www.vinmec.com/en/news/health-news/general-health-check/what-makes-you-tired-and-nauseous/

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Shoyeb Patel

Shoyeb Patel M.D. is an International Medical Graduate of Xavier University School of Medicine. He holds a B.A. Psychology and B.Sc. Integrated Science with Concentration in Health Science. He is also a proud plant dad and has unconventional love for animals, specifically cats.

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10 causes of chronic fatigue and how to deal with it

July 26, 2021 09:07

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With the modern pace of life and negative information background, it is very difficult to avoid stress and emotional overwork. Even worse, if fatigue accumulates, and then begins to occur not only at the end of the working day or week, but almost constantly. This means that it is time to finally hear the “signals for help” that the body sends.

Causes of chronic fatigue

Chronic fatigue syndrome is a disease of civilized countries. Residents of megacities are at risk, especially people whose work is associated with increased responsibility. These include teachers, doctors, firefighters, entrepreneurs, people in high positions. However, chronic fatigue syndrome can also appear in people of other professions – no one is immune from this unpleasant disease. Poor sanitary and environmental conditions, chronic diseases, viral infections and an unbalanced emotional and intellectual load – all this increases the chances of earning chronic fatigue syndrome even at a young age.
The occurrence of chronic fatigue syndrome is associated with the development of a specific neurosis of the central regulatory centers of the autonomic nervous system. If left untreated, this syndrome can develop into depression, as well as cause infectious and allergic diseases.

Symptoms of chronic fatigue

Normally, any severe fatigue disappears after proper sleep and rest. If a person slept well and ate well, but continues to feel sluggish and tired, which prevents him from doing his usual things, this is rather a pathological condition. The main symptom of chronic fatigue is unreasonable constant fatigue, which reduces performance by several times. However, this is also reflected in the psycho-emotional well-being of a person: it significantly limits everyday life and interferes with communication, since moral resources are no longer enough even for loved ones. In addition, with chronic fatigue, there is a headache, memory impairment, insomnia, nausea, and much more. Due to the variety of symptoms, the disease is quite difficult to diagnose.
Chronic weakness and fatigue appear gradually, and a person may not realize for a long time how many opportunities have been lost until he tries to compare his performance in the past with what is now. Unfortunately, people often attribute their lack of energy to age or life circumstances, thereby ignoring the symptoms and making the situation worse.
It is important to pay attention to the following signs of chronic fatigue in time:

• Constant loss of strength and decreased efficiency. Of clinical significance is the deterioration of health on these grounds by more than 50% of the norm for six or more months.
• Fatigue. If actions that were not difficult before turn into a huge problem, then you should pay special attention to this. And this applies not only to work issues: a short walk, a meeting with friends or even a trip to the store can be accompanied by fatigue.
• Mood swings. Another symptom of chronic fatigue can be mood swings: from complete apathy to outbursts of anger.
• Sleep disorders: drowsiness, insomnia, non-invigorating shallow or interrupted sleep.
• Headaches that are different from the previous ones in intensity, character or duration.
• Problems with memory and thinking: impaired concentration, mood deterioration, difficulty remembering information, irritability.
• Decreased immunity, eg frequent sore throat, exacerbation of chronic diseases.
• Increased body temperature.
• Enlargement of different groups of lymph nodes: cervical, axillary or others.

The first of these symptoms is the key, while the rest complete the picture. In advanced cases, chronic fatigue not only reduces the quality of life, but can also provoke life-threatening situations. For example, a sharp deterioration in concentration or drowsiness is a common cause of accidents. That is why with chronic fatigue syndrome it is important to start treatment on time.

Treatment and prevention

Chronic fatigue syndrome can and should be treated, but do not self-medicate. Only doctors who can prescribe outpatient treatment or send them to a health center are able to correctly determine the diagnosis. People at risk and those who have noticed alarming symptoms should pay attention to their lifestyle.

1. Rest. Be sure to rest for a couple of weeks at least twice a year. In the evenings, take a couple of hours for yourself, and spend time with family or friends on weekends.
2. Physical activity. Proper and regular physical activity helps to strengthen the body, improve mood and cope with overwork. Suitable for swimming, fitness, yoga, aerobics, running, dancing, cycling and even regular exercises in the morning.
3. Healthy sleep. Try to sleep at least 6-8 hours. At the same time, it is very important to sleep during the dark time of the day: at night, melatonin is produced during sleep. Its deficiency can cause stress.
4. Wellness procedures and normalization of psycho-emotional background

To improve the general condition of the body with overwork and chronic fatigue syndrome, it is worth doing a course of massage and other wellness and relaxation procedures.

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Description

Fatigue is a symptom that has ever happened to everyone. What are the causes of fatigue, how to recognize it and deal with it? Consider the main issues regarding the exhaustion of the nervous system and excessive fatigue.

Fatigue is a special condition caused by increased tension of the nervous or muscular system, which is expressed as a decrease in performance for a certain time. In this case, the term fatigue is used, which occurs due to overloads. Often pleasant fatigue appears after a good, productive day at work. But in some cases, fatigue occurs even after minor physical or mental stress.

If fatigue appears after work that was previously managed without much difficulty, then this may be a sign of certain disorders. If fatigue appears as a result of a long trip or a hard day’s work, then this is normal. But if fatigue accompanies you from morning to evening, regardless of the type of work, then this is considered a pathology. It can be a side effect of medications or ailments of the body. Very often, fatigue accompanies thyroid pathologies, diabetes, multiple sclerosis, depression and peptic ulcers of the gastrointestinal tract.

With frequent occurrences of fatigue for no apparent reason, it is necessary to seek medical help. The doctor will conduct a diagnosis to determine the presence of diseases that require treatment. If no ailments are found, then to combat fatigue, you should change your lifestyle and diet. Physical activity and a minimum of stress will not be superfluous.

Causes of fatigue

The causes of fatigue are varied. Fatigue can have physiological and psychological causes:

Power mode

Excessive consumption of sugar and caffeine causes sugar levels to spike, leading to fatigue. To normalize the state of the body, it is recommended to switch to a healthy, balanced diet. The diet should be a lot of fruits, vegetables and greens. This will not only give energy and strength, but also help in the fight against excess weight, which is also the cause of fatigue.

Sleep deprivation

A lot of people suffer from insomnia, which provokes chronic fatigue and fatigue. Avoid factors that provoke sleep disorders (alcohol, caffeine, stress), but if insomnia or vice versa drowsiness has become chronic, then you should seek medical help.

Physical activity

Regular physical activity gives strength, vitality and energy. Sports help to get rid of fatigue and sleep problems. But physical activity should be moderate. That is, without excessive or high loads, which can cause muscle weakness.

Rapid fatigue can be caused by various diseases:

• Anemia is one of the most common causes of fatigue, especially for women during menstruation. To treat anemia, it is recommended to follow a special, iron-rich diet, eat more vegetables and meat.

• Diseases of the thyroid gland – due to the reduced activity of the organ and hormonal disruptions, rapid fatigue appears. To eliminate the pathology, it is necessary to donate blood for hormones and consult an endocrinologist.

• Diseases of the cardiovascular system – very often the cause of fatigue in women. If you notice that after the usual physical activity you began to feel tired, then you should consult a doctor.

• Deficiency of vitamins and minerals – a lack of potassium causes rapid fatigue, so foods rich in potassium should be included in the diet. Do not forget about vitamin and mineral complexes that will help keep the body in good shape.

• Diabetes – People with diabetes suffer from frequent feelings of fatigue. And this is not surprising, since there are jumps in blood sugar levels. To detect pathology, it is recommended to donate blood for analysis.

• Depression, nervous tension, stress – fatigue is accompanied by irritability, melancholy, lethargy and loss of appetite. If these symptoms appear, you should contact a psychologist or neurologist.

Causes of fatigue can be caused by both external and internal factors. As a rule, rapid fatigue is observed during pregnancy, with prolonged physical exertion, problems with sleep. Alcohol abuse, infectious diseases and a number of other diseases also cause causeless fatigue.

Symptoms of fatigue

Symptoms of rapid fatigue largely depend on the cause of the pathology. But most often, people complain of loss of appetite, lethargy, nervousness, tearfulness, sleep problems and decreased mental abilities. In some cases, fatigue causes headaches and joint pain, nervousness, and memory impairment.

Factors that cause fatigue and their main symptoms:

• Asthenia and neurasthenia – rapid fatigue is characteristic of these pathologies. As a rule, fatigue appears along with increased sensitivity to bright lights and loud sounds, insecurity, headaches and indigestion.

• The period of pregnancy is accompanied not only by fatigue, but also by reduced performance. Most often, fatigue occurs in the early stages of pregnancy, along with nausea and vomiting, that is, the main signs of toxicosis.

• Hormonal disruptions and fatigue are considered one of the signs of pathologies of the endocrine system. Often, fatigue is accompanied by an increase in body weight, drowsiness, hypothyroidism, apathy, and a violation of the sensitivity of the limbs.

• Infections are among the factors provoking fatigue. Chronic infectious diseases disrupt the normal course of biochemical reactions in the body, cause local fever, nausea and fatigue.

• Diseases of the pancreas are accompanied by rapid and seemingly unreasonable fatigue. The patient suffers from general weakness, problems with appetite, flatulence, pain in the abdomen and unpleasant taste sensations in the mouth.

• Amenorrhea or menstrual disorders cause fatigue, irritation of the nervous system, general weakness and other pathological symptoms.

• Cytomegalovirus infection at first manifests itself as rapid fatigue. Later, the patient complains of headaches, general weakness, runny nose and other signs of pathology.

Symptoms of fatigue are a serious signal to the body of violations in its functioning. Therefore, with frequent causeless fatigue, it is better to seek medical help and undergo a series of examinations to determine the true cause of an unpleasant symptom.

Fatigue diagnostics

Diagnosis of fatigue depends on the severity of this symptom, the age of the patient, the individual characteristics of his body and a number of other factors. The choice of diagnostic method is influenced by the alleged causes of fatigue and the type of pathology. Consider the main methods for diagnosing rapid fatigue, which are used both for children and for adult patients.

• Consultation with a psychologist.

• Study of blood pressure.

• Tests for hormone levels, immunogram, urinalysis and biochemical blood test.

• Electroencephalogram.

• Fundus examination.

• After the main studies, consultations with a cardiologist, endocrinologist and other specialists are possible.

Fatigue treatment

Treatment of fatigue depends entirely on the cause that caused this ailment. That is, in order to restore the normal state of the body, it is necessary to completely eliminate the factors that cause a decline in strength and energy.

First of all, you should pay attention to your diet. The body must receive all the substances necessary for full-fledged work. Your menu should have enough fruits, vegetables, herbs, fish, cereals. At the same time, it is necessary to abandon the harmful fast food, that is, fast food. Such food consists of fast carbohydrates that lower blood sugar levels, which causes fatigue, loss of strength and energy.

Good sleep is the best cure for fatigue and loss of energy. Keep a sleep and wake schedule, go to bed at the same time. Before going to bed, you can ventilate the room, take a shower or do relaxing exercises. In this case, it is better to refuse to watch programs and films that excite the nervous system.

Loss of strength and rapid fatigue can be eliminated with the help of vitamin preparations. Such funds are especially relevant for beriberi, that is, in the autumn and winter. In this case, minerals and vitamins will not only relieve fatigue, but also strengthen the body’s immune system.

Physical activity and walks in the fresh air will give vigor and energy. For example, chronic fatigue treatment involves exercise. Therefore, do not be lazy to take a walk for 30-40 minutes in the fresh air.

Good rest, like sleep, is also one of the best methods of fatigue therapy. Review your daily routine, try not to take work home, avoid stress and anxiety that cause not only fatigue, but also irritability.

Nutrition

Provide the body with the necessary amount of vitamins, minerals and trace elements necessary for full-fledged work. Stick to frequent, but fractional meals. This is protection against sudden spikes in blood glucose, which provokes fatigue. Eat foods rich in B vitamins, they are responsible for energy metabolism. Minimize caffeine and sweets. Eat more fresh fruits and vegetables, nuts, legumes, whole grains, and bananas.

Physical activity

Exercise regularly and exercise. Physical activity helps produce endorphins, which are considered pleasure hormones. A good physical shape is a healthy body, which means increased endurance to various loads.

Vitamin therapy

Take daily vitamin and mineral preparations that supply the body with a full range of the most necessary substances. So, vitamin B and magnesium are involved in energy metabolism and are responsible for the formation of red blood cells. Engage in stimulating your senses. You can try aromatherapy for this. Essential oils can be inhaled, bathed with them, or diffused around the room. Best of all, sandalwood and lavender essential oils restore strength and energy.

Medical assistance

Do not refuse preventive examinations. This will allow timely identification and elimination of the pathology that causes fatigue. In addition, review your first aid kit, as some products cause fatigue. For example, various antidepressants and beta-blockers provoke increased fatigue. And some analgesics containing caffeine disrupt sleep patterns, which causes a breakdown. If you suffer from allergies, then do not forget that antihistamines cause fatigue and drowsiness.

Healthy lifestyle

Make proper rest and sleep a top priority. Remember that frequent lack of sleep causes not only fatigue and nervousness, but can also lead to a number of diseases of the body. Communicate more with others, isolation causes depression and boredom, which entail a breakdown. Do any business, sign up for a sports section or some courses.

Consequences of non-intervention and complications

This symptom, as a rule, does not entail life-threatening consequences. But fatigue can be a sign of diseases that require urgent medical attention. Frequent bouts of causeless fatigue and lack of sleep lead to chronic fatigue, which in turn can cause depression. In this case, full treatment and a long recovery period are necessary.