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Fell on my tailbone and it hurts when i sneeze. Tailbone Injury: Causes, Symptoms, and Effective Treatments for Coccyx Pain

What are the common causes of tailbone injuries. How can you identify the symptoms of a coccyx injury. What are the most effective treatments for tailbone pain and discomfort.

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Understanding Tailbone Injuries: A Comprehensive Overview

Tailbone injuries, also known as coccyx injuries, can be incredibly painful and disruptive to daily life. The coccyx, a small triangular bone at the base of the spine, is vulnerable to injury from falls, direct blows, and even childbirth. These injuries often result in a condition called coccydynia, characterized by pain and discomfort in the tailbone area.

The coccyx is composed of three to five bony segments connected by joints and ligaments. Interestingly, women are more susceptible to coccyx injuries due to their broader pelvic structure, which leaves the tailbone more exposed. While these injuries can be slow to heal, most can be effectively managed with proper care and treatment.

Common Causes of Tailbone Injuries: From Falls to Childbirth

Tailbone injuries can occur in various ways, but some causes are more common than others:

  • Falls onto a hard surface in a seated position
  • Direct blows to the tailbone area, often during contact sports
  • Childbirth-related trauma
  • Repetitive strain from activities like cycling or rowing
  • Idiopathic causes (unknown origin)

In some cases, less common factors such as bone spurs, nerve root compression, spinal injuries, local infections, or tumors may be responsible for coccyx pain. Understanding the cause of your tailbone injury is crucial for determining the most appropriate treatment approach.

Can recreational activities lead to tailbone injuries?

Yes, certain recreational activities can increase the risk of tailbone injuries. Sports and activities that involve repeated impact or pressure on the coccyx area, such as horseback riding, water skiing, and gymnastics, can potentially cause or exacerbate tailbone injuries. It’s important to use proper equipment and techniques to minimize the risk of injury during these activities.

Recognizing the Symptoms of a Tailbone Injury

Identifying the symptoms of a coccyx injury is crucial for seeking timely medical attention and appropriate treatment. The most common symptoms include:

  1. Severe localized pain and tenderness in the tailbone area
  2. Visible bruising in cases of traumatic injury
  3. Increased pain when sitting for extended periods
  4. Discomfort during bowel movements or when straining
  5. Pain during sexual intercourse (particularly in women)

It’s important to note that these symptoms can vary in intensity and duration depending on the severity of the injury. Some individuals may experience persistent pain, while others may have intermittent discomfort triggered by specific activities or positions.

Are there any warning signs that indicate a more serious injury?

While most tailbone injuries are not life-threatening, certain symptoms may indicate a more severe condition requiring immediate medical attention. These warning signs include:

  • Severe neck or back pain
  • Paralysis in any part of the body
  • Loss of bowel or bladder control
  • Weakness in the legs or arms
  • Unexplained numbness

If you experience any of these symptoms following a fall or injury, it’s crucial to seek emergency medical care as they may indicate a spinal cord injury.

Diagnosing Tailbone Injuries: Medical Exams and Tests

When you visit a healthcare provider for a suspected tailbone injury, they will typically begin with a thorough medical history and physical examination. The diagnostic process may include:

  • Examination of the entire vertebral column
  • Neurological assessment
  • Rectal examination to check for dislocation or fracture
  • X-rays in standing and seated positions
  • Injection of local anesthetic to pinpoint the source of pain

These diagnostic procedures help healthcare providers determine the extent of the injury and rule out other potential causes of pain. In some cases, additional imaging tests such as MRI or CT scans may be necessary to get a more detailed view of the affected area.

Why might a doctor recommend X-rays in both standing and seated positions?

X-rays taken in both standing and seated positions can provide valuable information about the nature of a tailbone injury. This dual-position imaging technique allows healthcare providers to observe how the coccyx moves and changes position when weight is applied. It can help identify fractures or dislocations that might not be visible in a single-position X-ray, leading to more accurate diagnosis and treatment planning.

Effective Home Remedies for Tailbone Pain Relief

While professional medical care is often necessary for tailbone injuries, there are several home remedies that can help manage pain and promote healing:

  1. Avoid prolonged sitting on hard surfaces
  2. Apply ice to the affected area for 15-20 minutes, four times daily
  3. Use nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief
  4. Invest in a “doughnut” cushion to reduce pressure on the tailbone
  5. Increase fiber intake to prevent constipation and reduce strain during bowel movements

These home remedies can provide significant relief for many individuals suffering from tailbone pain. However, it’s important to consult with a healthcare provider before starting any new treatment regimen, especially if you have pre-existing medical conditions or are taking other medications.

How does a “doughnut” cushion help with tailbone pain?

A “doughnut” cushion is designed with a circular hole in the center, which helps distribute weight away from the tailbone when sitting. This specialized cushion reduces direct pressure on the coccyx, alleviating pain and discomfort associated with tailbone injuries. By using a “doughnut” cushion, individuals can maintain a more comfortable seated position for longer periods, potentially improving their quality of life during the healing process.

Medical Treatments for Persistent Tailbone Pain

When home remedies and over-the-counter medications are insufficient to manage tailbone pain, healthcare providers may recommend more advanced medical treatments. These may include:

  • Prescription pain medications for severe discomfort
  • Local anesthetic injections to numb the affected area
  • Corticosteroid injections to reduce inflammation
  • Physical therapy exercises to strengthen supporting muscles
  • Manual manipulation of the coccyx (in cases of misalignment)

In rare cases where conservative treatments fail to provide relief, surgical intervention may be considered. This typically involves the partial or complete removal of the coccyx, a procedure known as a coccygectomy. However, surgery is generally viewed as a last resort due to the potential risks and complications associated with the procedure.

What factors influence the choice of medical treatment for tailbone injuries?

The selection of medical treatments for tailbone injuries depends on several factors, including:

  • The severity and duration of pain
  • The underlying cause of the injury
  • The patient’s overall health and medical history
  • The response to previous treatments
  • The impact of the injury on daily activities and quality of life

Healthcare providers will consider these factors when developing a personalized treatment plan for each patient. This individualized approach ensures that patients receive the most appropriate and effective care for their specific situation.

Prevention Strategies for Tailbone Injuries

While not all tailbone injuries can be prevented, there are several strategies that can help reduce the risk of coccyx trauma:

  1. Use proper protective gear during high-risk activities
  2. Practice good posture when sitting for extended periods
  3. Strengthen core muscles to improve stability
  4. Use caution when walking on slippery or uneven surfaces
  5. Maintain a healthy weight to reduce pressure on the tailbone

By incorporating these preventive measures into your daily routine, you can significantly decrease the likelihood of experiencing a tailbone injury. However, it’s important to remember that accidents can still happen, and knowing how to respond to a potential injury is crucial for minimizing long-term complications.

How can core-strengthening exercises help prevent tailbone injuries?

Core-strengthening exercises play a vital role in preventing tailbone injuries by improving overall stability and posture. A strong core helps maintain proper alignment of the spine, including the coccyx, during various activities. This increased stability can reduce the risk of falls and minimize the impact of accidental slips or bumps. Additionally, a strong core provides better support for the lower back and pelvis, potentially reducing strain on the tailbone during everyday movements.

Long-Term Outlook and Recovery from Tailbone Injuries

The recovery process and long-term outlook for tailbone injuries can vary significantly depending on the severity of the injury and the individual’s overall health. Some key points to consider include:

  • Most tailbone injuries heal within a few weeks to months with proper care
  • Chronic pain may persist in some cases, requiring ongoing management
  • Full recovery time can range from 4 weeks for minor injuries to 6 months for more severe cases
  • Regular follow-up with healthcare providers is essential for monitoring progress
  • Lifestyle modifications may be necessary to prevent re-injury

It’s important for individuals recovering from tailbone injuries to be patient and consistent with their treatment plan. While the healing process can be frustrating at times, most people experience significant improvement with appropriate care and time.

Can tailbone injuries lead to chronic pain conditions?

In some cases, tailbone injuries can indeed lead to chronic pain conditions. This is particularly true if the initial injury is severe or if proper treatment is delayed. Chronic coccydynia, or persistent tailbone pain, can develop and may require long-term management strategies. Factors that may contribute to the development of chronic pain include:

  • Incomplete healing of the initial injury
  • Development of scar tissue
  • Changes in posture or movement patterns to compensate for pain
  • Underlying medical conditions that affect healing
  • Psychological factors such as stress or anxiety

If tailbone pain persists for an extended period or worsens over time, it’s crucial to consult with a healthcare provider for a comprehensive evaluation and appropriate treatment plan. Early intervention and proper management can help prevent the development of chronic pain conditions and improve overall quality of life.

In conclusion, tailbone injuries can be painful and disruptive, but with proper understanding, care, and treatment, most individuals can expect significant improvement. By recognizing the symptoms, seeking timely medical attention, and following recommended treatment plans, you can optimize your recovery and minimize the long-term impact of a coccyx injury. Remember to consult with healthcare professionals for personalized advice and treatment options tailored to your specific situation.

Tailbone (Coccyx) Injury: Causes, Symptoms, and Treatments

Written by WebMD Editorial Contributors

In this Article

  • Tailbone Injury Overview
  • Tailbone Injury Causes
  • Tailbone Injury Symptoms
  • When to Seek Medical Care
  • Exams and Tests
  • Tailbone Injury Treatment
  • Home Remedies
  • Medical Treatment
  • Next Steps
  • Follow-up After a Tailbone Injury
  • Prevention of Tailbone Injuries
  • Outlook

A coccyx injury results in pain and discomfort in the tailbone area (the condition is called coccydynia). These injuries may result in a bruise, dislocation, or fracture (break) of the coccyx. Although they may be slow to heal, the majority of coccyx injuries can be managed with cautious treatment.

The coccyx is the triangular bony structure located at the bottom of the vertebral column. It is composed of three to five bony segments held in place by joints and ligaments.

The majority of coccyx injuries occur in women, because the female pelvis is broader and the coccyx is more exposed.

Most tailbone injuries are caused by trauma to the coccyx area.

  • A fall onto the tailbone in the seated position, usually against a hard surface, is the most common cause of coccyx injuries.
  • A direct blow to the tailbone, such as those that occur during contact sports, can injure the coccyx.
  • The coccyx can be injured or fractured during childbirth.
  • Repetitive straining or friction against the coccyx (as happens in bicycling or rowing) can injure the coccyx.
  • Sometimes, the cause of coccyx injuries is unknown.
  • Less common causes of coccyx injuries include bone spurs, compression of nerve roots, injuries to other parts of the spine, local infections, and tumors.
  • Severe localized pain and tenderness may be felt in the tailbone area.
  • If the injury is traumatic, a bruise may be visible in this area.
  • The pain is generally worse when sitting for prolonged periods of time, or with direct pressure to the tailbone area.
  • Bowel movements and straining are often painful.
  • Some women may experience pain during sexual intercourse.

Call 911 and avoid moving the person if they have signs of spinal cord injury along with a tailbone injury caused by a fall.

Symptoms of spinal cord injury include:

  • Severe neck or back pain
  • Paralysis in part of the body
  • Loss of bowel or bladder control
  • Weakness in the legs or arms
  • Numbness

If you have the signs and symptoms of a coccyx injury or unexplained discomfort in the tailbone area, contact your doctor. It may be necessary for the doctor to decide if the injury is traumatic or if the pain is caused by other, more serious, problems.

The cause of a coccyx injury is largely determined based on a medical history and a physical exam. 

  • The entire vertebral column (spine) may be examined. A neurologic exam may be performed. A rectal exam may also be performed. For this exam, the doctor inserts a finger into your rectum to feel the area of the coccyx and determine if there is a dislocation or a fracture that can be felt and if direct pressure against the coccyx reproduces your pain.
  • Rarely, if the cause of discomfort is unknown, a local anesthetic may be injected into the tailbone area to determine whether the origin of the pain is from the coccyx or another part of the vertebral column.
  • X-rays may be taken to determine whether there is a fracture or dislocation. However, X-rays occasionally may not reveal these injuries. Some doctors recommend X-rays in both the standing and seated positions to better determine the presence of a fracture or dislocation.

Tailbone injuries are often extremely painful, so home remedies aim to control pain and avoid further irritation to the area.

  • Avoid sitting down for long periods of time. When seated, avoid sitting on hard surfaces and alternate sitting on each side of the buttocks. Also, lean forward and direct your weight away from the tailbone.
  • For traumatic injuries, apply ice to the tailbone area for 15-20 minutes, four times a day, for the first few days after the injury.
  • Take nonsteroidal anti-inflammatory drugs (NSAIDS) such as aspirin or ibuprofen to reduce pain and improve your ability to move around. Do not take NSAIDS if you have kidney disease, a history of gastrointestinal bleeding, or are also taking a blood thinner — such as Coumadin — without first talking with your doctor. In that case, it is safer to take acetaminophen, which helps lessen pain but does not reduce inflammation.
  • You can purchase a “doughnut” cushion or pillow to sit on. This cushion has a hole in the middle to prevent the tailbone from contacting the flat surface.
  • Eat foods high in fiber to soften stools and avoid constipation.

In addition to home care, a doctor may be able to provide further relief of pain with other medical and, rarely, surgical interventions.

  • Stronger pain medications may be prescribed at the discretion of your doctor.
  • Stool softeners may be prescribed to prevent constipation.
  • Injections of local anesthetics into the tailbone are sometimes required for continuing pain.
  • Rarely, the coccyx may be surgically removed.

Follow-up is recommended at the discretion of your doctor and depends on the severity of the injury and the progress you are making with medical treatment.

Most people do not require follow-up if their coccyx injury is improving with medical treatment.

People with chronic tailbone pain, for whom medical therapy has not worked, require more frequent follow-up and may be referred to other medical or surgical specialists.

Most tailbone injuries are accidental (such as slipping on ice) and therefore cannot be entirely avoided.

Wear proper protective padding when participating in contact sports that can potentially lead to coccyx injuries.

The prognosis for tailbone discomfort depends on many factors.

  • The original cause of the problem (whether from a fall or other trauma, tumor, or infection)
  • If traumatic, the severity of the injury (a bruise, fracture, or dislocation)
  • Your ability to comply with medical treatment
  • Your natural ability to recuperate and heal

The majority of cases of traumatic coccyx injury get better within several weeks of the injury with proper medical treatment.

A few people suffer from chronic discomfort despite proper medical treatment. This can be an extremely frustrating and debilitating problem.

Top Picks

Tailbone (Coccyx) Injury: Causes, Symptoms, and Treatments

Written by WebMD Editorial Contributors

In this Article

  • Tailbone Injury Overview
  • Tailbone Injury Causes
  • Tailbone Injury Symptoms
  • When to Seek Medical Care
  • Exams and Tests
  • Tailbone Injury Treatment
  • Home Remedies
  • Medical Treatment
  • Next Steps
  • Follow-up After a Tailbone Injury
  • Prevention of Tailbone Injuries
  • Outlook

A coccyx injury results in pain and discomfort in the tailbone area (the condition is called coccydynia). These injuries may result in a bruise, dislocation, or fracture (break) of the coccyx. Although they may be slow to heal, the majority of coccyx injuries can be managed with cautious treatment.

The coccyx is the triangular bony structure located at the bottom of the vertebral column. It is composed of three to five bony segments held in place by joints and ligaments.

The majority of coccyx injuries occur in women, because the female pelvis is broader and the coccyx is more exposed.

Most tailbone injuries are caused by trauma to the coccyx area.

  • A fall onto the tailbone in the seated position, usually against a hard surface, is the most common cause of coccyx injuries.
  • A direct blow to the tailbone, such as those that occur during contact sports, can injure the coccyx.
  • The coccyx can be injured or fractured during childbirth.
  • Repetitive straining or friction against the coccyx (as happens in bicycling or rowing) can injure the coccyx.
  • Sometimes, the cause of coccyx injuries is unknown.
  • Less common causes of coccyx injuries include bone spurs, compression of nerve roots, injuries to other parts of the spine, local infections, and tumors.
  • Severe localized pain and tenderness may be felt in the tailbone area.
  • If the injury is traumatic, a bruise may be visible in this area.
  • The pain is generally worse when sitting for prolonged periods of time, or with direct pressure to the tailbone area.
  • Bowel movements and straining are often painful.
  • Some women may experience pain during sexual intercourse.

Call 911 and avoid moving the person if they have signs of spinal cord injury along with a tailbone injury caused by a fall.

Symptoms of spinal cord injury include:

  • Severe neck or back pain
  • Paralysis in part of the body
  • Loss of bowel or bladder control
  • Weakness in the legs or arms
  • Numbness

If you have the signs and symptoms of a coccyx injury or unexplained discomfort in the tailbone area, contact your doctor. It may be necessary for the doctor to decide if the injury is traumatic or if the pain is caused by other, more serious, problems.

The cause of a coccyx injury is largely determined based on a medical history and a physical exam. 

  • The entire vertebral column (spine) may be examined. A neurologic exam may be performed. A rectal exam may also be performed. For this exam, the doctor inserts a finger into your rectum to feel the area of the coccyx and determine if there is a dislocation or a fracture that can be felt and if direct pressure against the coccyx reproduces your pain.
  • Rarely, if the cause of discomfort is unknown, a local anesthetic may be injected into the tailbone area to determine whether the origin of the pain is from the coccyx or another part of the vertebral column.
  • X-rays may be taken to determine whether there is a fracture or dislocation. However, X-rays occasionally may not reveal these injuries. Some doctors recommend X-rays in both the standing and seated positions to better determine the presence of a fracture or dislocation.

Tailbone injuries are often extremely painful, so home remedies aim to control pain and avoid further irritation to the area.

  • Avoid sitting down for long periods of time. When seated, avoid sitting on hard surfaces and alternate sitting on each side of the buttocks. Also, lean forward and direct your weight away from the tailbone.
  • For traumatic injuries, apply ice to the tailbone area for 15-20 minutes, four times a day, for the first few days after the injury.
  • Take nonsteroidal anti-inflammatory drugs (NSAIDS) such as aspirin or ibuprofen to reduce pain and improve your ability to move around. Do not take NSAIDS if you have kidney disease, a history of gastrointestinal bleeding, or are also taking a blood thinner — such as Coumadin — without first talking with your doctor. In that case, it is safer to take acetaminophen, which helps lessen pain but does not reduce inflammation.
  • You can purchase a “doughnut” cushion or pillow to sit on. This cushion has a hole in the middle to prevent the tailbone from contacting the flat surface.
  • Eat foods high in fiber to soften stools and avoid constipation.

In addition to home care, a doctor may be able to provide further relief of pain with other medical and, rarely, surgical interventions.

  • Stronger pain medications may be prescribed at the discretion of your doctor.
  • Stool softeners may be prescribed to prevent constipation.
  • Injections of local anesthetics into the tailbone are sometimes required for continuing pain.
  • Rarely, the coccyx may be surgically removed.

Follow-up is recommended at the discretion of your doctor and depends on the severity of the injury and the progress you are making with medical treatment.

Most people do not require follow-up if their coccyx injury is improving with medical treatment.

People with chronic tailbone pain, for whom medical therapy has not worked, require more frequent follow-up and may be referred to other medical or surgical specialists.

Most tailbone injuries are accidental (such as slipping on ice) and therefore cannot be entirely avoided.

Wear proper protective padding when participating in contact sports that can potentially lead to coccyx injuries.

The prognosis for tailbone discomfort depends on many factors.

  • The original cause of the problem (whether from a fall or other trauma, tumor, or infection)
  • If traumatic, the severity of the injury (a bruise, fracture, or dislocation)
  • Your ability to comply with medical treatment
  • Your natural ability to recuperate and heal

The majority of cases of traumatic coccyx injury get better within several weeks of the injury with proper medical treatment.

A few people suffer from chronic discomfort despite proper medical treatment. This can be an extremely frustrating and debilitating problem.

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Coccyx injuries – causes, symptoms, diagnosis and treatment

Who among us has not experienced falls during icy conditions! This is the most common opportunity to fall back hard and earn a coccyx bruise. Feels like pain can even respond in the head.
What can we say about infantile landings on a “soft spot”, when the baby is just learning to walk!

It would seem nothing tragic, he got up and went on, but sometimes the pain syndrome from a bruise does not let go for several days, disrupting his usual way of life. Or, even worse, dangerous injuries occur when a medical emergency and osteopathic correction are required.

Physiology of the coccyx

The coccyx is the lowest part of the spine, completing it. It belongs to the rudiments, that is, it does not perform any vital functions, but has been preserved in the human body, combining about four vertebral links. They grow together by adolescence (sometimes much later), and in girls, the one on top remains mobile. Nature thought this moment to facilitate the birth process.

Is it possible to call the coccyx an extra appendage? Not at all. It is joined by ligaments, tendons and muscle fibers, including the anal sphincter, intestines, and pelvic floor.

From above, the coccyx is attached to the larger bone of the sacrum, through the holes in which the pelvic nerve fibers pass.

The merit of the coccyx in the functioning of the body is difficult to overestimate. Thanks to him, a person can move freely, sit down, get up, bend over, cope with physiological needs. This element also supports the spinal column and protects it.

Coccyx injury: basic concepts

Most often, a serious injury to the coccyx is caused by a sharp fall – in winter or during training – or with strong blows, accidents, when other injuries are superimposed on the bruise. Riding on a hard seat over potholes and stones can also disrupt the coccyx structure, only this happens gradually.

Women injure the coccyx in difficult childbirth, especially if the baby is large. Pregnancy itself is a factor that thins the bones, so that the risk of a fracture or crack increases. There is a deformed coccyx in infants.

Coccyx injuries are classified depending on the type of disorders:

  • contusion of the coccyx itself and nearby soft tissues, internal and external;
  • dislocation and subluxation, anterior and posterior;
  • offset with a bend – forward, to the side, with displacement of the vertebrae in different directions;
  • fractures, like any other bone structure, subdivided into closed, open, displaced, splinter;
  • injuries, sprains, torn ligaments of the sacrococcygeal structure.

If there is a contusion of the lower back, hematomas, vascular hemorrhages, excision of muscles and fat layer, deformation of the vertebrae are possible in this area. And the symptoms of even a simple bruise are very painful. Some of them are directly pain in the area of ​​the damaged area, while others relate to the work of various organs and systems.

  • constant pain, even unbearable, when walking or trying to change position, also when laughing, sneezing, coughing;
  • change in gait, limitation of mobility of the hip joints;
  • pain radiating to the lower extremities and of unclear localization;
  • hematomas, bruises and swelling.

If the coccygeal region is injured, the general condition may worsen, headaches, nausea appear as a sign of a brain concussion.
As a rule, victims are in no hurry to go to medical institutions, hoping for self-healing.

Coccyx injuries themselves are not life-threatening, but long-term consequences and symptoms are very frightening:

  • Soreness during natural defecation, constipation;
  • Disorder of the functioning of internal organs due to disruption of their connection with the spinal cord;
  • Post-traumatic chronic pain in the area of ​​the sacral plexus, called coccygodynia, and often accompanying glutalgia – muscular-tonic complex;
  • Loss of sensation in the intimate area;
  • Violation of the birth process in the female half of humanity;
  • Migraines and neurological disorders due to pressure on the spinal cord, which in turn can wedged into the brain space from impact;
  • callus, leg immobility.
  • Diagnosis and treatment

    The person who has received a bruise should be helped – lay him on his stomach and apply a cold compress to the injured area.

    There are a number of symptoms that require immediate medical attention:

    • fever;
    • loss of mobility;
    • clouding of consciousness;
    • intolerable pain.

    You should see a doctor after a bruised tailbone, at least to rule out a fracture.

    A traumatologist conducts an external examination, palpates the disturbing area, checks reflexes, range of motion and conditions for the most severe pain. Fracture of the coccyx occurs quite rarely, if it is suspected, a 2-projection x-ray is prescribed for it.

    The list of additional x-ray examinations depends on the severity of the injury. Among them:

    • myelogram – examination of the spinal cord;
    • densitometry – determination of vertebral fragility;
    • CT and MRI to rule out neoplasms.

    Any bruise of the coccyx is treated first of all by rest. Hot baths and uncomfortable activities should be avoided. It is very useful to get an orthopedic pillow. To prevent constipation and excessive straining during bowel movements, it is recommended to avoid firming products during the recovery period.

    If the treatment of an average bruise takes about half a month, then recovery from a fracture can take up to six months, and this is in the absence of displacement and complications.

    There is no specific treatment for the coccyx. Most of the time, the symptoms go away on their own.

    To relieve suffering, anti-inflammatory and analgesic drugs are prescribed:

    • ointments, gels – if the skin is not damaged;
    • tablets;
    • suppositories, microclysters.

    It is important that the ointment and other medicines are prescribed by a specialist, taking into account the condition of the damaged part of the body.

    Cooling pads are necessary if soft tissue edema has formed, while bruising requires comfortable warming. Folk remedies also occupy not the last place when nursing a patient with a coccyx injury at home.

    Light physical activity, including recreational activities, is allowed after a week.

    In case of a fracture, bed rest is prolonged, a fixing corset, splint or plaster is placed, and analgesics in injections may be needed for pain relief. In the future, it is important to control the correct fusion of the coccyx sections.

    Treatment and observation of a bruise is carried out by a traumatologist, therapist, orthopedist. You may also need to contact a neurologist if damage to the spinal canal of the spine or nerve plexuses is suspected or detected.

    In case of non-specific complications, the patient is referred to other specialists: proctologist, urologist, gynecologist, etc.

    In exceptional situations, surgical intervention is necessary:

  • fragmentation and shearing;
    • extensive internal hemorrhage;
    • malunion after fracture.

    Methods of treatment of the coccyx in osteopathy

    Returning to the usual way of life after injury to the coccyx, the patient hopes that the pain has gone without a trace. But over time, he may find that some familiar movements are difficult for him. You turn a little or bend over – how unpleasant, to put it mildly, sensations remind you of age.

    Professionals or sports enthusiasts notice a decrease in the flexibility and mobility of the lumbar region, more frequent “grabbing” of the back. Yes, and the posture does not look good.

    Massage and therapeutic exercises bring temporary relief, while osteopathy is aimed not so much at the symptomatology of an injury, but at a full recovery of a person. And analgesic effects come as a natural result of treatment – when nothing hurts and does not disturb.

    Who needs osteopathic help in case of coccyx injury and when?

    • For fresh coccyx injuries. First you need to wait for the completion of the acute phase of pain, the healing of fractures or cracks. The osteopath examines the affected areas, assesses the extent of the violation. Timely restoration of the coccygeal structure will help to avoid further complications.
    • For chronic pain. The patient may not be aware of the injury, may not remember the bruise, or may not attach any importance to it, but the osteopath will certainly check the condition of the sacral area. In addition, he examines the whole body for disorders caused by the pathology of the coccyx.
    • Pregnant. The woman’s body is changing, and the load on the pelvis is increasing. In the 2nd-3rd trimester, a visit to the osteopathic clinic is a wonderful opportunity to alleviate the condition and give birth without complications and interventions. The osteopath will gently and carefully eliminate injuries of the coccyx and prepare the pelvic bones for the birth process. It is especially important to undergo treatment for women with a history of coccyx injuries.
    • After childbirth. Carrying and giving birth to a child is not easy for every female body. During childbirth, the coccyx can shift, and then over the years this leads to various health troubles, especially if repeated births are superimposed.
    • Newborn baby. It happens that anomalies are congenital. Damage occurs in the womb or at birth.

    In his work, the doctor uses all the available results of tests and examinations.

    If there are doubts about the diagnosis, fear of an inflammatory or malignant process, he will additionally direct an X-ray of a certain area.

    Osteopathic treatment causes pain and dysfunction in the body, neurological problems. But few people realize that these are all the consequences of a harmless bruise during a fall!

    If a twisted coccyx compresses the nerve endings, puts pressure on the intestines, or displaces parts of the spine, the doctor will first of all eliminate the cause of these problems.

    In response to a specific complaint, the osteopath looks for deep damage, the root cause.

    According to osteoscience, the lower vertebral process is an important element in a single structure consisting of the brain and spinal cord. The doctor pays enough attention to the sacro-pelvic region, adjusting its synchronization with the skull.

    Important participants in this interaction are bodily diaphragms:

    • pelvic;
    • sterno-abdominal;
    • subclavian;
    • submandibular;
    • head.

    With a sharp bruise, reflex spasms of the whole body occur, and he cannot get out of this state on his own.

    The osteopath not only corrects injuries directly in the area of ​​the sacrum, but also eliminates the damage caused by them to the general condition of the patient. If something interferes with the free circulation of CSF between the pelvis and head, stagnation occurs, which provokes:

    • reduced immunity;
    • pain in the head, neck;
    • osteochondrosis;
    • inflammatory processes;
    • exacerbation of chronic diseases;
    • numbness and cramps in the legs, etc.

    Clamps of the spinal and cervical region disrupt the blood supply to the brain, the consequences of which are oxygen starvation and intracranial pressure.

    And the causes of a wide variety of diseases are in the once bruised coccyx! The patient may not notice for years that he is breathing shallowly, and only after osteopathic treatment he understands the difference.

    The osteopractician, as it were, tunes the body’s strings. Working through them from one end, he checks the sound, including the neighboring strings throughout their entire length.

    Other rehabilitation directions Osteopathy Clinic

    Osteopathic treatment does not imply instant healing, although the first sessions often bring relief.

    It is not at all necessary to continue to endure pain while the injury is still making itself felt. Homeopathic preparations have a good restorative and analgesic effect: external ointments, substances for oral administration, lotions. A competent homeopath selects treatment individually for each patient.

    If osteopathic methods are gentle and suitable even for expectant mothers and newborns, then manual therapy involves a harder effect.

    The manual doctor sets the coccygeal bone using the rebound technique, preheating the lower spine. Reduction can be carried out through the anus.

    Kinesio taping is a treatment by applying special tapes to a bruise. They reduce pain, swelling, and other symptoms.

    If there was a fracture of the coccyx, kinesiotape will be useful after passing the general treatment course.

    How to protect the coccyx?

    Instead of treating a bruise, it is better to try to avoid situations where injury could occur or soften the force of the blow. It is worth taking care of comfortable non-slip shoes for winter and not going down how many slopes and icy steps.

    When skating or rollerblading, you need to redistribute the center of gravity so that when you fall, you group and fall on your side or forward.

    And general physical development, activity, healthy nutrition and good sleep will help maintain balance, agility and plasticity.

    Coccyx injuries – causes, symptoms, diagnosis and treatment

    Who among us has not experienced falls during icy conditions! This is the most common opportunity to fall back hard and earn a coccyx bruise. Feels like pain can even respond in the head.
    What can we say about infantile landings on a “soft spot”, when the baby is just learning to walk!

    It would seem nothing tragic, he got up and went on, but sometimes the pain syndrome from a bruise does not let go for several days, disrupting his usual way of life. Or, even worse, dangerous injuries occur when a medical emergency and osteopathic correction are required.

    Physiology of the coccyx

    The coccyx is the lowest part of the spine, completing it. It belongs to the rudiments, that is, it does not perform any vital functions, but has been preserved in the human body, combining about four vertebral links. They grow together by adolescence (sometimes much later), and in girls, the one on top remains mobile. Nature thought this moment to facilitate the birth process.

    Can the coccyx be called an extra appendage? Not at all. It is joined by ligaments, tendons and muscle fibers, including the anal sphincter, intestines, and pelvic floor.

    From above, the coccyx is attached to the larger bone of the sacrum, through the holes in which the pelvic nerve fibers pass.

    The merit of the coccyx in the functioning of the body is difficult to overestimate. Thanks to him, a person can move freely, sit down, get up, bend over, cope with physiological needs. This element also supports the spinal column and protects it.

    Coccyx injury: basic concepts

    Most often, a serious injury to the coccyx is caused by a sharp fall – in winter or during training – or with strong blows, accidents, when other injuries are superimposed on the bruise. Riding on a hard seat over potholes and stones can also disrupt the coccyx structure, only this happens gradually.

    Women injure the coccyx in difficult childbirth, especially if the baby is large. Pregnancy itself is a factor that thins the bones, so that the risk of a fracture or crack increases. There is a deformed coccyx in infants.

    Injuries of the coccyx are classified depending on the type of disorders:

    • contusion of the coccyx itself and nearby soft tissues, internal and external;
    • dislocation and subluxation, anterior and posterior;
    • offset with a bend – forward, to the side, with displacement of the vertebrae in different directions;
    • fractures, like any other bone structure, subdivided into closed, open, displaced, splinter;
    • injuries, sprains, torn ligaments of the sacrococcygeal structure.

    If there is a contusion of the lower back, hematomas, vascular hemorrhages, excision of muscles and fat layer, deformation of the vertebrae are possible in this area. And the symptoms of even a simple bruise are very painful. Some of them are directly pain in the area of ​​the damaged area, while others relate to the work of various organs and systems.

    • pain, up to unbearable, on an ongoing basis, when walking or trying to change position, also when laughing, sneezing, coughing;
    • change in gait, limitation of mobility of the hip joints;
    • pain radiating to the lower extremities and of unclear localization;
    • hematomas, bruises and swelling.

    If the coccygeal region is injured, the general condition may worsen, headaches, nausea appear as a sign of a brain concussion.
    As a rule, victims are in no hurry to go to medical institutions, hoping for self-healing.

    Coccyx injuries themselves are not life-threatening, but the long-term consequences and symptoms are very frightening:

    • Tumor neoplasms, fistulas, cysts, abscesses, complicated hematoma at the site of injury;
    • Soreness during natural defecation, constipation;
    • Disorder of the functioning of internal organs due to disruption of their connection with the spinal cord;
    • Post-traumatic chronic pain in the area of ​​the sacral plexus, called coccygodynia, and often accompanying glutalgia – muscular-tonic complex;
    • Loss of sensation in the intimate area;
    • Violation of the birth process in the female half of humanity;
    • Migraines and neurological disorders due to pressure on the spinal cord, which in turn can wedged into the brain space from impact;
    • callus, leg immobility.

    Diagnosis and treatment

    The person who has received a bruise should be helped – lay him on his stomach and apply a cold compress to the injured area.

    There are a number of symptoms that require immediate medical attention:

    • fever;
    • loss of mobility;
    • clouding of consciousness;
    • intolerable pain.

    You should see a doctor after a bruised tailbone at least to rule out a fracture.

    A traumatologist conducts an external examination, palpates the disturbing area, checks reflexes, range of motion and conditions for the most severe pain. Fracture of the coccyx occurs quite rarely, if it is suspected, a 2-projection x-ray is prescribed for it.

    The list of additional x-ray examinations depends on the severity of the injury. Among them:

    • myelogram – examination of the spinal cord;
    • densitometry – determination of vertebral fragility;
    • CT and MRI to rule out neoplasms.

    Any bruise of the coccyx is treated first of all by rest. Hot baths and uncomfortable activities should be avoided. It is very useful to get an orthopedic pillow. To prevent constipation and excessive straining during bowel movements, it is recommended to avoid firming products during the recovery period.

    If the treatment of an average bruise takes about half a month, then recovery from a fracture can take up to six months, and this is in the absence of displacement and complications.

    There is no specific treatment for the coccyx. Most of the time, the symptoms go away on their own.

    To relieve suffering, anti-inflammatory and analgesic drugs are prescribed:

    • ointments, gels – if the skin is not damaged;
    • tablets;
    • suppositories, microclysters.

    It is important that the ointment and other medicines are prescribed by a specialist, taking into account the condition of the damaged part of the body.

    Cooling pads are needed if soft tissue edema has developed, while bruising requires comfortable warming. Folk remedies also occupy not the last place when nursing a patient with a coccyx injury at home.

    Light physical activity, including recreational activities, is allowed after a week.

    In case of a fracture, bed rest is prolonged, a fixing corset, splint or plaster is placed, and analgesics in injections may be needed for pain relief. In the future, it is important to control the correct fusion of the coccyx sections.

    Treatment and observation of a bruise is carried out by a traumatologist, therapist, orthopedist. You may also need to contact a neurologist if damage to the spinal canal of the spine or nerve plexuses is suspected or detected.

    In case of non-specific complications, the patient is referred to other specialists: proctologist, urologist, gynecologist, etc.

    In exceptional situations, surgical intervention is necessary:

  • fragmentation and shearing;
    • extensive internal hemorrhage;
    • malunion after fracture.

    Coccyx treatment methods in osteopathy

    Returning to the usual way of life after a coccyx injury, the patient hopes that the pain has gone without a trace. But over time, he may find that some familiar movements are difficult for him. You turn a little or bend over – how unpleasant, to put it mildly, sensations remind you of age.

    Professionals or sports enthusiasts notice a decrease in the flexibility and mobility of the lumbar region, more frequent “grabbing” of the back. Yes, and the posture does not look good.

    Massage and therapeutic exercises bring temporary relief, while osteopathy is aimed not so much at the symptoms of injury, but at the full recovery of a person. And analgesic effects come as a natural result of treatment – when nothing hurts and does not disturb.

    Who needs osteopathic help in case of coccyx injury and when?

    • For fresh coccyx injuries. First you need to wait for the completion of the acute phase of pain, the healing of fractures or cracks. The osteopath examines the affected areas, assesses the extent of the violation. Timely restoration of the coccygeal structure will help to avoid further complications.
    • For chronic pain. The patient may not be aware of the injury, may not remember the bruise, or may not attach any importance to it, but the osteopath will certainly check the condition of the sacral area. In addition, he examines the whole body for disorders caused by the pathology of the coccyx.
    • Pregnant. The woman’s body is changing, and the load on the pelvis is increasing. In the 2nd-3rd trimester, a visit to the osteopathic clinic is a wonderful opportunity to alleviate the condition and give birth without complications and interventions. The osteopath will gently and carefully eliminate injuries of the coccyx and prepare the pelvic bones for the birth process. It is especially important to undergo treatment for women with a history of coccyx injuries.
    • After childbirth. Carrying and giving birth to a child is not easy for every female body. During childbirth, the coccyx can shift, and then over the years this leads to various health troubles, especially if repeated births are superimposed.
    • Newborn baby. It happens that anomalies are congenital. Damage occurs in the womb or at birth.

    In his work, the doctor uses all the available results of tests and examinations.

    If there are doubts about the diagnosis, fear of an inflammatory or malignant process, he will additionally direct an X-ray of a certain area.

    Osteopathic treatment causes pain and dysfunction in the body, neurological problems. But few people realize that these are all the consequences of a harmless bruise during a fall!

    If the crooked coccyx compresses the nerve endings, puts pressure on the intestines, displaces parts of the spine, the doctor will first of all eliminate the cause of these problems.

    In response to a specific complaint, the osteopath looks for deep damage, the root cause.

    According to osteoscience, the lower vertebral process is an important element in a single structure consisting of the brain and spinal cord. The doctor pays enough attention to the sacro-pelvic region, adjusting its synchronization with the skull.

    Important participants in this interaction are bodily diaphragms:

    • pelvic;
    • sterno-abdominal;
    • subclavian;
    • submandibular;
    • head.

    With a sharp bruise, reflex spasms of the whole body occur, and he cannot get out of this state on his own.

    The osteopath not only corrects injuries directly in the area of ​​the sacrum, but also eliminates the damage caused by them to the general condition of the patient. If something interferes with the free circulation of CSF between the pelvis and head, stagnation occurs, which provokes:

    • reduced immunity;
    • pain in the head, neck;
    • osteochondrosis;
    • inflammatory processes;
    • exacerbation of chronic diseases;
    • numbness and cramps in the legs, etc.

    Clamps of the spinal and cervical region disrupt the blood supply to the brain, the consequences of which are oxygen starvation and intracranial pressure.

    And the causes of a wide variety of diseases are in the once bruised coccyx! The patient may not notice for years that he is breathing shallowly, and only after osteopathic treatment he understands the difference.

    The osteopractician, as it were, tunes the body’s strings. Working through them from one end, he checks the sound, including the neighboring strings throughout their entire length.

    Other rehabilitation directions Osteopathy Clinic

    Osteopathic treatment does not imply instant healing, although the first sessions often bring relief.

    It is not at all necessary to continue to endure pain while the injury is still making itself felt. Homeopathic preparations have a good restorative and analgesic effect: external ointments, substances for oral administration, lotions. A competent homeopath selects treatment individually for each patient.

    If osteopathic methods are gentle and suitable even for expectant mothers and newborns, then manual therapy involves a harder effect.

    The manual doctor sets the coccygeal bone using the rebound technique, preheating the lower spine. Reduction can be carried out through the anus.

    Kinesio taping is a treatment by applying special tapes to a bruise. They reduce pain, swelling, and other symptoms.

    If there was a fracture of the coccyx, kinesiotape will be useful after passing the general treatment course.

    How to protect the coccyx?

    Instead of treating a bruise, it is better to try to avoid situations where injury could occur or soften the force of the blow. It is worth taking care of comfortable non-slip shoes for winter and not going down how many slopes and icy steps.

    When skating or rollerblading, you need to redistribute the center of gravity so that when you fall, you group and fall on your side or forward.