40 Celebrity Workouts to Try Yourself

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1

Jennifer Lopez Focuses on Core Strength

Jennifer Lopez’s trainer David Kirsch reveals the move that has sculpted Jlo’s body and enabled her to master the pole in her hit movie: Hustlers.

Target all your muscles in one blasting move, known as a downward dog push-up. The perfect exercise to finish an intense workout, its triple threat works your core and triceps whilst also providing you with an end of workout stretch.

Read what happened when one WH staffer tried her exact core training routine.

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2

Rihanna Runs 5ks and does Pilates

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‘My exercise schedule varies depending on whether I’m filming or touring, but I like to work out a minimum of three times a week, wherever I am in the world and whatever I’m doing,’ she shared with WH.

‘I’ll run 5k and do a 30-minute Pilates session three to five times a week. And I’ll tag a strength session on to the end, doing a mixture of squats, dumbbell lunges and reverse crunches – about 25 reps each.’

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3

Olivia Munn does Martial Arts Everyday

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‘I do martial arts a lot, and so I have a routine that I can do that’s different every single day. It takes me only about 30 or 45 minutes,’ Olivia shared with E! Entertainment. The 40-year old has a black belt in taekwondo, so we can trust she’s a dab hand at sweaty home workouts, too.

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4

Davina McCall uses her App ‘Own Your Goals’ to Get Fit

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Not only does Davina regularly work out, but she also has her own fitness app to help you get fit too! Whether she’s doing FIT Combat with OYG trainer Faye Edwards or Dynamic Pilates, again on the app, Davina’s a big fan of the benefits of moving every day.

Read what happened when one WH staffer worked out like Davina for a week.

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5

Michelle Keegan likes to do Fasted HIIT Sessions in the Morning

‘I’m not a person who loves the gym. But I do love the way I feel afterwards – I go for the endorphins,’ Michelle shared with WH.

‘It’s important to find an exercise you don’t hate. For me, that’s HIIT because it’s over quickly. I get in, get it done, and then I leave.’

Make like Michelle and try a HIIT workout at home today. WH orders.

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6

Gabrielle Union-Wade Loves Gym Workouts

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Gabrielle Union-Wade, mum-of-one and all-around trooper when it comes to her gym workouts as well. Gabrielle frequently shares her tough workouts on her Instagram. Kettlebells, resistance bands, the squat rack, gliders – it’s hard work for sure.

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7

Rebel WIlson does High Intensity Workouts and Hiking

Rebel Wilson’s Year of Health was a grand success. Not only did she discover a love for fitness but she hit her healthy weight loss goals too. Working out regularly with trainer Jono Castano, the Aussie A-Lister does everything from battle ropes to hiking, tyre-flipping and stair-climbing. Get it, Reb!

Want to try Rebel’s exact workout? Here’s one from trainer Jono to get you sweating Reb-style.

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8

Gemma Atkinson loves a Strength Training Circuit

Gemma Atkinson has become the celebrity face of #girlswholift after undergoing not one, but two strength training transformation programmes with the team at UP Fitness. Try Gemma’s workout for yourself—deadlifts and all—now. When she works out at home she likes to pop a weighted vest on to really up the burn. Rather you than us, G!

Find out what happened when one WH staffer tried Gemma Atkinson’s weighted vest workout.

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9

Jennifer Aniston Has Done Yoga for Years

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10

Clara Amfo Runs and Boxes

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Looking at Clara Amfo’s fitness routine, it’s fairly clear why the BBC Radio 1 DJ is so fit – she runs regularly, boxes occasionally with her PT and takes on Olympians in virtual fitness challenges. Woof.

Our favourite part of her workout routine? The fact she switches it up and tries new things. Weighted hula hoops, anyone? Read about the 11 ways we know Clara stays so fit.

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11

Kate Upton does Virtual Strength Training

Thanks to lockdown, Kate Upton’s workout routine had to go virtual. Taking her strength training sessions virtual, Kate still smashed out barbell strength training moves with the help of her personal trainer, Ben Bruno.

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12

Gal Gadot Trains Smart and Avoids Injury

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She might be Wonder Woman but that doesn’t mean she’s doing mad stunts in her training routine, too. In fact, in prep for the role, her trainer Magnus Lygdback said to the Hollywood Reporter that they ‘weren’t going for the most muscle mass possible. We wanted to build a strong foundation, focus on keeping Gal mobile and uninjured.’

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13

Jessica Alba Trains in Short, Sharp Bursts

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Staying fit in lockdown, Jessica Alba has been training with fitness coach Aaron Hines, sharing their workouts to her 182k subscribers on YouTube. Featuring reverse lunge hops, mountain climbers and resistance band lower-body moves, it’s a sweaty session you can follow along, too.

Read up on what it was like working out like Jessica Alba.

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14

Margot Robbie Builds Strength with Reformer Pilates

Aussie screen queen and all-around babe Margot Robbie likes to lengthen and strengthen with Reformer Pilates – a muscle strengthening and toning workout performed on a ‘Reformer’ bed that consists of a moving carriage and various springs and cables to really up the ante.

Speaking to The Telegraph the Hollywood star said, ‘If I’m making a conscious effort to exercise, I work with a Pilates trainer on a reformer machine, and that suits me and my body best.’

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15

Khloé Kardashian Works on Building Strength with her PT

Hitting the headlines for her bikini snaps, this Kardashian’s workout is a must.

Khloe’s PT, Beverly Hills-based strength and conditioning specialist Gunnar Peterson designed this celebrity workout to build strength and keep her heart rate as high as her royalty cheques.

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16

Kate Hudson’s Loves Low-Impact Strength Training

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Actress Kate Hudson swears by Pilates to keep her strong and sculpted. A firm fan of classical Pilates, Kate’s trainer Nicole Stuart has known the star since she was 19 years old when they started working together.

One WH staffer tried her hand at Kate’s workout routine with some DOMs-inducing results.

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17

Jourdan Dunn does Regular High-Intensity Boxing Workouts

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Guess what: English model Jourdan Dunn loves to train with the team at Kobox HQ, who specialise in 50-minute high-intensity boxing workouts for everyone from beginners to the more advanced. There are three locations—in Marylebone, Chelsea and the City— so, when studios and gyms re-open, make your way there quick-stylie.

Wanna box at home? Here are 20 boxing workouts you can do sans equipment.

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18

Shanina Shaik Does Hot Pilates and Skipping Multiple Times a Week

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Shanina Shaik likes to workout four to five times a week, schedule depending, which is mostly Pilates, hot Pilates and skipping workouts.

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19

Natsaha Oakley does Pilates at Home

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A firm favourite of celebs, Tash Oakley is no different – she also loves Pilates, sharing her new go-to, The Pilates Class, on her Instagram regularly.

Ever wondered what happened if you do Pilates every day? Here’s what happened when WH‘s digital fitness writer, Morgan, did it for two weeks straight.

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20

Jessica Biel Switches Between Yoga and Strength Training

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Jessica Biel likes to keep her workout routine varied and we can’t blame her. Going between strength training workouts with personal trainer Ben Bruno (also Kate Upton’s PT), she also gets stretchy with Yoga regularly.

51 Celebrity Workout Routines to Get in Shape

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1

Kim Kardashian-West

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Weightlifting

Love her or hate her, Kim’s hourglass figure is undeniably impressive. The KKW Beauty founder and mom of three is super dedicated when it comes to her diet and fitness routine, especially since she enlisted trainer Melissa Alcantara in 2017 to help firm and tone her body. The two train five or six days a week and wake up at the crack of dawn for intense body-building workouts that anywhere between one and two hours, according to Women’s Health. Unsurprisingly, Kim’s favorite body part to train is her butt, which they target with squats, deadlifts, and lunges while carrying heavy weights, Alcantara told People, adding that her favorite move for working glutes and hamstrings is weighted hip thrusts.

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2

Jennifer Lopez

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HIIT

We’ve said it before and we’ll say it again: Jennifer Lopez’s abs are no joke. Seriously, the woman has been ripped since 2001. J. Lo works with multiple trainers—depending on which coast she’s on—and she often switches up her workouts to keep things fresh and challenging. She’s a big fan of HIIT workouts with planks, ab workouts that utilize a stability ball, full-body weight training, and moves that tone her butt, like the platypus walk. Plus, Lopez never skips a workout—like ever—and she hits the gym first thing in the morning to make sure her busy schedule doesn’t get in the way of her fitness.

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3

Gigi Hadid

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Boxing, ballet, barre, core work

As a world-famous supermodel and spokeswoman for Reebok, Gigi Hadid knows a thing or two about staying in shape. The 23-year-old covergirl does boxing every single day and told People she enjoys the sport so much, it doesn’t even feel like exercise. “When you’re boxing, you get so into it mentally that you kind of forget what’s going on,” she said.

“Boxing is “similar to Muay Thai and kickboxing with much less focus on lower body,” Matheny says. “It’s good for general conditioning, upper body strength, power, quickness, and agility.”

But while boxing is Hadid’s passion, she also switches things up with other types of workouts like ballet-inspired floor exercises, barre, and core-building moves like crunches and planks, according to Insider.

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4

Halle Berry

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Yoga, boxing and Muay Thai

At 52, Halle Berry has the body of a 25-year-old, and it’s due in large part to her rigorous routine at the gym. The actress often shares inspirational messages on her Instagram for #FitnessFriday, which offer a glimpse into her intense workout regimen. For starters, Berry can pull off some insane yoga poses, which she uses to stay limber, improve mobility, and avoid injuries. Boxing also features heavily in her posts, and she often works up a sweat using a jump rope—200 to 500 skips in a row! Berry usually pairs exercise with meditation to help herself relax, focus on her breathing, and release stress.

Her trainer Peter Lee Thomas recently told E! that the actress has a “bulletproof battle plan” for being as fit as possible. “You better believing we are doing some boxing, some kickboxing, some Muay Thai,” he said. In case you’re not familiar with it, Muay Thai is a form of martial arts that uses your entire body as a weapon. The sport focuses on “dynamic total body conditioning, coordination, balance, body weight strength, mobility, reaction time, and high intensity aspects,” says personal trainer Albert Matheny, MS, RD, CSCS, a nutritional advisor to Promix Nutrition and co-founder of SoHo Strength Lab.

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5

Gwyneth Paltrow

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The Tracy Anderson Method

Trainer Tracy Anderson is the brains behind the Tracy Anderson Method, a combination of dance cardio and muscular structure classes—and Paltrow is a huge fan. “I’ve been a Tracy Anderson fanatic for over a decade, I’m an investor in her company, so yeah, I go every morning,” she told Women’s Health. “I drop the kids at school, work out, go to work.” The Tracy Anderson Method “focuses on cardiovascular and body weight strength,” Matheny says. It’s also a total-body workout that works on your overall mobility, he says.

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6

Reese Witherspoon

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Body By Simone

As we all know, Reese Witherspoon practically hasn’t aged since the first Legally Blonde (she’s now 42!). The Big Little Lies actress often goes jogging outside her home in Los Angeles, and she’s also a big fan of Body By Simone workouts, which involve a combination of dance, strength training, and stretching. Witherspoon also does yoga on a regular basis to stay limber and focused.

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7

Kate Middleton

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Swimming, skating, tennis, and other sports

The Duchess of Cambridge is no-doubt a busy woman, with countless responsibilities as both a royal and a mom of three, but Middleton is just as committed to a healthy lifestyle. The royal often works out with her sister Pippa, who’s even more passionate about fitness. Apparently, Middleton is a huge fan of planks, which she can hold for at least 45 seconds and repeat 10 times for each variation, a royal source told the Daily Mail. She’s also known to love swimming, skiing, tennis, indoor rowing, and other sporty activities.

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8

Alicia Keys

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Running, total-body toning workouts

Grammy-winning singer Alicia Keys makes running a major part of her life; in fact, she’s completed multiple marathons and would get up at 5:30 a.m. to train, according to Refinery29. “Getting up early to take care of myself physically and mentally sharpens my focus, my dedication, and my clarity,” she said. The 37-year-old mom of two also works with a longtime trainer, Jeanette Jenkins, to tone her entire body, according to Self. Her go to move is the stationary lunge with rotation, which works the abs, arms, legs, and butt.

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9

Lauren Conrad

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Kickboxing

Kickboxing, a form of martial arts that combines boxing with elements of karate, is a big hit with Conrad. “I try to work out year round as it makes me feel good,” she told SheKnows. “I enjoy changing things up, so working out with a trainer, kickboxing, and hiking are things I like to do.” Kickboxing is “very similar to Muay Thai, although Muay Thai has a slightly larger movement repertoire,” Matheny says.

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10

Meghan Markle

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Pilates, running, and yoga

Meghan Markle has been a fitness junkie her whole life, long before she married Prince Harry and became the Duchess of Sussex. Running and yoga have been the two staples of her fitness routine for years, along with Pilates, which she called “the best thing you could do for your body” in an interview with US Weekly. Her trainer of three years, Craig McNamee, worked with Markle while she was filming Suits in Toronto and said they worked out four days a week for 45 minutes per session. Their full-body workouts focused heavily on posture, with moves to work her glutes, back, hamstring, and core muscles.

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11

Carrie Underwood

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Total-body toning workouts

If you’re distracted by Carrie Underwood’s muscular thighs in this photo, you’re not alone. The country mega-star takes fitness as seriously as her music, and she’s worked with trainer Erin Oprea for over 10 years to stay in top shape. Underwood’s workouts have a balanced approach, with moves that work the whole body. Some of her go-to moves: the elevated curtsy lunge, jumping lunges, and one-legged dead lifts.

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12

Jennifer Garner

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Body By Simone and resistance bands

Jennifer Garner’s arms look like they’re made of steel these days, so it’s obvious she’s been training hard. When the actress was preparing to film her new movie Peppermint, she partnered with trainer Simone De La Rue, founder of Body By Simone, to tone her entire body, particularly her arms. Garner worked out six days a week for one to two hours per session, De La Rue told Women’s Health. “We worked on lifting heavier weights, usually around 15 pounds. We also did a lot of bodyweight work, and supplemented with my custom resistance bands,” she said. Triceps extensions with weights and resistance band along with triceps dips also helped shape her sculpted arms. Resistance band training “can be light strength training or used in conditioning,” Matheny says.

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13

Busy Philipps

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LEKfit

Philipps regularly shares Instagram stories posts of herself at LEKfit classes. In case you’re not familiar with it, LEKfit is a dance-inspired fitness method that’s designed to create long and lean through low-impact, high-intensity intervals. “LEKfit focuses on general conditioning and some bodyweight strength,” Matheny says.

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14

Kourtney Kardashian

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Dumbbell and resistance band exercises

Fans of Keeping Up With the Kardashians will know that Kourtney is the most gung-ho when it comes to her strict dieting, but she puts just as much work into her gym routine. Trainer Amanda Lee, who works with Kourtney every weekday, told ELLE she keeps workouts with the reality star varied, alternating between weighted medicine balls and handheld weights to keep their strength training challenging. Squats and lunges form a big part of their workouts, along with resistance band exercises.

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15

Britney Spears

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Yoga

Britney shared on Twitter in August 2018 that she likes to do yoga on tour—and a lot of it. “Traveling from hotel to hotel can make you a little stir crazy, so I decided to start doing two hours of yoga in each room!” she wrote. “The bare floors gave me a pretty solid grip on the ground without a mat. I was very sore the next day, but at least I got to use my time wisely.” Yoga is great for all-over toning, Matheny says. “It creates total-body flexibility and works on breathing, focus, body weight strength, and balance.”

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16

Courteney Cox

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Tracy Anderson Method

The Friends actress is reportedly a major fan of the Tracy Anderson Method, which was founded by the same celeb trainer who works with Jennifer Lopez and Gwyneth Paltrow. The method involves working smaller muscle groups with a higher number of reps (as opposed to lifting heavier and heavier weights over time with less reps). And while Cox embraces a variety of activities like Pilates, surfing, and tennis, she turns to high-intensity “supersets” to tone her butt, trainer Michelle Lovitt told Self. Squats, reverse lunges, and one-legged deadlifts are included in her glutes workout.

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17

Khloe Kardashian

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Soul Cycle, hot yoga, circuit training, and more

Of the Kardashian sisters, Khloe has faced the most pressure from her family about her weight, but these days she has confidence and a body-positive outlook, due in large part to her intense fitness routine. She loves incorporating a BOSU ball into her workouts, particularly to train her core, and she’s always switching things up. “I love Soul Cycle, hot yoga, circuit training, obstacle-type things. I don’t like to do the same workout all the time,” she told USA Today. Her best fitness secret: always travel with a jump rope—that way, you can do cardio no matter where you are.

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18

Angela Bassett

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Circuit training

Angela Bassett just celebrated her 60th birthday, but the Mission Impossible star doesn’t look a day over 40. Bassett works hard to maintain her shape and stay strong, especially when she was preparing to play a Wakandan queen in Black Panther. Her trainer, Corey Calliet, told People he worked out with Bassett five days a week. “I like to set up circuits. You do each movement for 30 seconds, then you take a break, get the heart rate down to get it right back up,” Calliet said. “The reason why I like doing it so much is because it’s the fastest and the most effective way to burn fat.” Bassett’s workouts focus heavily on the lower body, with classic moves like lunges, squats, leg extensions, and leg curls performed with a HIIT approach to burn extra calories while toning muscles.

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19

Vanessa Hudgens

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Spinning

Hudgens once had to gain 20 pounds for a role. And, when it was over, she turned to SoulCycle. “Put me on a bike in a room with loud music, and I’m happy,” she told Women’s Health in 2017. “It’s like dancing without the stress of worrying if you look good.” Hudgens added that she doesn’t consider spinning fitness. “It’s more like therapy for me,” she said. Spinning “works on lower body conditioning and can build strength if it’s high resistance,” Matheny says.

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20

Kristen Bell

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At-home workouts

As a mom of two who’s also involved in multiple TV and film projects at once, Bell finds creative ways to work fitness into her everyday routine. Some days, she might follow along to a 10-minute YouTube workout before she has to jet out the door; other days, she’ll sprint up and down her driveway 10 or 15 times. Bell is a big believer in carving out tiny slots of time for exercise, even if that’s jogging for just 10 minutes. “If you give yourself realistic, attainable goals, you can totally achieve them—and that sense of triumph will make your workout feel even better,” she told Women’s Health.

open all cards! – Fitness Channel on vc.ru

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We all know that celebrities look incredible, and their bodies are the subject of adoration and admiration of fans around the world. But what are the secrets behind these perfect shapes and what workouts do the stars do to keep their figure in great shape? In this article, we reveal the cards and share with you the secrets of celebrity workouts that will help you get inspired and create your ideal figure.

1. Zumba: dance workout for the perfect body

Zumba is one of the most popular workouts among celebrities. This dance fitness is based on Latin American rhythms and includes elements of aerobics. Zumba is considered one of the best ways to burn calories, improve coordination and build muscle.

Celebrities, zumba fans:

• Jennifer Lopez
• Shakira
• Victoria Beckham

Zumba benefits:

• Improvement of the cardiovascular system
• Calorie burning and general fitness improvement
• A fun and energetic activity that helps relieve stress and improve mood

2. Yoga: harmony of body and spirit

Yoga is one of the most popular forms of fitness among celebrities of all ages and genders. This ancient practice combines exercise, breathing techniques and meditation to help improve flexibility, strength and balance.

Celebrities, yoga enthusiasts:

• Madonna
• Gwyneth Paltrow
• Robert Downey Jr.

Yoga benefits:

• Improved flexibility, strength and balance
• Stress relief and mood improvement
• Raising awareness and improving mental health

3. Boxing: strength and endurance on the way to the ideal body

Boxing is one of the most effective workouts for celebrities who want to be in top shape. This sport helps to develop strength, endurance and coordination, and also actively burns calories.

Celebrities, boxing fans:

• Adriana Lima
• Justin Bieber
• Heidi Klum

Boxing Benefits:

• Development of strength, endurance and coordination
• Active calorie burning and general fitness improvement
• Relieve stress and increase self-esteem

4. Pilates: strengthen muscles and improve posture

Pilates is one of the most popular types of fitness among celebrities who want to strengthen muscles, improve posture and improve flexibility. This type of training is based on a set of exercises that are performed on special simulators or on a mat.

Celebrities, Pilates fans:

• Kate Hudson
• Megan Markle
• Sandra Bullock

Benefits of Pilates:

• Muscle strengthening and posture improvement
• Development of flexibility and coordination
• Stress relief and mood improvement

5. Tabata workout: maximum intensity in minimum time

Tabata is a type of high intensity interval training (HIIT) that allows you to burn the maximum amount of calories in the minimum amount of time. Tabata training is based on the principle of 20 seconds of maximum effort and 10 seconds of rest, repeated for 4 minutes.

Celebrities, Tabata fans:

• Jessica Biel
• Hugh Jackman
• Halle Berry

Tabata Benefits:

• Maximum calorie burn in a short period of time
• Cardiovascular and general fitness improvement
• Ability to train anywhere and without special equipment

6. CrossFit: Functional Training for General Fitness

CrossFit is one of the most popular types of functional training among celebrities. This type of fitness includes strength, cardio and gymnastic exercises that are performed at high intensity and in a variety of sequences.

Celebrities, CrossFit fans:

• Cameron Diaz
• Jason Statham
• Brad Pitt

CrossFit Benefits:

• Comprehensive physical training including strength, endurance, flexibility and coordination
• The possibility of an individual approach to training and adaptation of exercises to your abilities
• Development of team spirit and motivation to achieve better results

7. Barr: the elegance of ballet and the effectiveness of fitness

Barr is a type of fitness that combines elements of ballet, yoga and Pilates. Trainings are held at the ballet bar and include stretching exercises, muscle strengthening and coordination development.

Celebrities, barr fans:

• Natalie Portman
• Margot Robbie
• Dakota Johnson

Benefits Barr:

• Muscle strengthening, especially in the buttocks, thighs and abs
• Development of flexibility and grace of movement
• Improving posture and general appearance

8. Sports yoga: strength and flexibility in one workout

Sports yoga is a mixture of traditional yoga practices and modern training methods. This type of fitness is aimed at developing strength, flexibility and endurance.

Celebrity sports yoga fans:

• Ryan Reynolds
• Jennifer Aniston
• Matthew McConaughey

Sports yoga benefits:

• Development of strength, flexibility and endurance
• Improved coordination and balance
• Stress relief and mood improvement

9. Water aerobics: low-impact water workout

Aqua aerobics is a type of cardio exercise performed in an aquatic environment. This type of fitness allows you to reduce the load on the joints and ligaments, as well as actively burn calories.

Celebrities, water aerobics fans:

• Cindy Crawford
• Heidi Montag
• Kim Kardashian

Water aerobics benefits:

• Low impact workout ideal for people with musculoskeletal problems
• Cardiovascular and general fitness improvement
• Development of strength and flexibility without the risk of injury

10. Outdoor training: nature as a source of health and energy

Many celebrities prefer to train outdoors, enjoy nature and get an extra dose of oxygen. Such workouts can include running, cycling, walking, outdoor exercise equipment, and more.

Celebrities, outdoor workout enthusiasts:

• Julia Roberts
• Orlando Bloom
• Reese Witherspoon

Benefits of outdoor training:

• Improved overall health due to extra oxygen
• Development of strength, endurance and flexibility
• Relieve stress and improve mood through contact with nature

Now you know the secrets of celebrity workouts and can use them in your practice to achieve the perfect figure and improve your health. Remember that regularity and proper nutrition are key to success, and don’t be afraid to experiment with different types of workouts to find the one that’s right for you. Good luck on your way to your perfect body!

Find out which exercises celebrities prefer – Fitness Channel on vc.ru

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More information in the Telegram channel

Nowadays, more and more people strive to lead a healthy lifestyle and monitor their physical shape. Show business stars are no exception. Many of them pay special attention to their workouts in order to always stay in shape and look great. In this article, we’ll share the popular exercises that celebrities love and how they help them achieve impressive results.

1. Celebrities and their workout routines

1.1. Cardio

Cardio is an integral part of many celebrities’ workout routines. They help strengthen the cardiovascular system, increase stamina and burn extra calories. Many stars prefer running on a treadmill, elliptical trainer, or exercise bike. Thanks to these workouts, they maintain their shape and energy throughout the day.

1.2. Strength Training

Strength training is also very popular among celebrities as it helps them build and maintain lean and strong muscles. Often, free weight exercises such as squats, presses, and pull-ups are included in the training program. They help strengthen muscles, increase overall strength and improve posture.

1.3. Functional training

Functional training is becoming more and more popular among celebrities. They combine various elements of cardio and strength training, as well as exercises for coordination and flexibility. Examples of such workouts are CrossFit and Pilates. They help celebrities develop their physical abilities in various directions and create a harmonious figure.

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2. Celebrities and their favorite exercises

2.1. Cardio

Many celebrities choose to do cardio to keep fit. One popular exercise is running outdoors. Stars like Bradley Cooper and Jennifer Aniston often run to the parks or beaches to enjoy the great views and improve their stamina. Another popular cardio exercise is the rope jump, which is heavily used by celebrities such as Gwyneth Paltrow and Chris Hemsworth.

2.2. Free Weight Exercise

Celebrities also use free weight exercises to build strong and toned muscles. One of these exercises is pull-ups. Many celebrities, including Henry Cavill and Scarlett Johansson, include this exercise in their training program, as it develops the back, shoulders and arms. Another popular free weight exercise is the overhead press. Stars like Dwayne Johnson and Margot Robbie use it to develop shoulder and arm muscles.

2.3. Functional Exercises

Functional exercises are becoming more and more popular among celebrities as they help develop strength, flexibility and coordination. One such exercise is the plank. Many celebrities, including Angelina Jolie and Chris Pratt, regularly do this practice to strengthen their core and improve their posture. Another functional exercise is training with TRX loops. It’s an effective way to develop strength, balance and flexibility, and many celebrities like Tom Hardy and Jennifer Lopez use it in their workouts.

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3. Celebrity Training Benefits

Celebrity workouts have several benefits that make them attractive to many people.

3.1. Inspiration and Motivation

Celebrities are inspirational models for many people. Their openness about their training and achievements motivates other people to take on the challenge and work on their health. Celebrities show that regular exercise and taking care of your body can lead to great results.

3.2. Innovative Approaches

Celebrities often have access to cutting-edge training techniques and professional coaches. They use innovative approaches to training that can be fun and effective. By trying new exercises and training methods, people can expand their horizons and achieve new results.