Female celebrity workouts. 18 Celebrity-Inspired Workouts: Expert-Approved Fitness Routines for Women

29.07.202309.06.2023 by alexxlab

What are the most effective celebrity workouts for women. How can you incorporate celebrity fitness routines into your exercise regimen. Which celebrity workouts are approved by personal trainers. Discover 18 celebrity-inspired workout sessions to try now.

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Jennifer Lopez’s Core-Strengthening Routine

Jennifer Lopez, known for her enviable physique, relies on targeted exercises to maintain her toned figure. Her trainer, David Kirsch, reveals a key move that has helped sculpt JLo’s body and even prepared her for her role in “Hustlers”: the downward dog push-up.

This multifaceted exercise offers a triple threat by working the core, triceps, and providing a beneficial stretch. It’s an ideal finisher for an intense workout session, engaging multiple muscle groups simultaneously.

How to Perform a Downward Dog Push-Up

Start in a plank position with your hands shoulder-width apart
Push your hips up and back, forming an inverted V-shape with your body
Lower your head between your arms, keeping your back straight
Bend your elbows, lowering your head towards the floor
Push back up to the starting position
Repeat for desired repetitions

Incorporating this move into your routine can help you work towards achieving a JLo-inspired core. Remember, consistency is key when aiming for celebrity-level fitness results.

Rihanna’s Balanced Fitness Approach

Rihanna maintains her fitness with a well-rounded routine that adapts to her busy schedule. The pop icon and entrepreneur shared her workout regimen with Women’s Health, emphasizing the importance of consistency regardless of her location or activities.

Her workout routine typically includes:

Running 5k three to five times a week
30-minute Pilates sessions three to five times a week
Strength training exercises following cardio and Pilates

Rihanna’s strength training focuses on fundamental exercises that target multiple muscle groups:

Squats
Dumbbell lunges
Reverse crunches

She aims for about 25 repetitions of each exercise, creating a comprehensive full-body workout. This balanced approach to fitness combines cardiovascular exercise, flexibility training, and strength work, providing a well-rounded fitness regimen that can be adapted to various lifestyles.

Olivia Munn’s Daily Martial Arts Practice

Olivia Munn, known for her roles in various action films, maintains her fitness through a consistent martial arts practice. The 40-year-old actress, who holds a black belt in taekwondo, incorporates this discipline into her daily routine.

Munn shared with E! Entertainment that her workout regimen consists of:

Daily martial arts sessions
Varied routines to keep workouts interesting
30-45 minute sessions

The benefits of incorporating martial arts into a fitness routine include:

Improved cardiovascular health
Enhanced flexibility and balance
Increased strength and muscle tone
Better mental focus and discipline

Munn’s dedication to martial arts demonstrates how finding an enjoyable form of exercise can lead to consistent practice and impressive results. Her routine also showcases the effectiveness of shorter, high-intensity workouts for those with busy schedules.

Davina McCall’s Tech-Savvy Fitness Approach

Davina McCall, a fitness enthusiast and television presenter, has taken her passion for wellness to the digital realm with her fitness app, “Own Your Goals.” This app allows users to access a variety of workouts and follow along with McCall’s own fitness journey.

Some key features of Davina’s fitness routine include:

Regular use of her “Own Your Goals” app
FIT Combat sessions with trainer Faye Edwards
Dynamic Pilates workouts
Emphasis on daily movement

McCall’s approach to fitness highlights the growing trend of digital fitness solutions, making it easier for people to access expert-guided workouts from home. Her varied routine demonstrates the importance of incorporating different types of exercise to maintain interest and target various aspects of fitness.

Benefits of Using Fitness Apps

Convenient access to workouts anytime, anywhere
Variety of exercises and routines to prevent boredom
Expert guidance without the need for in-person training
Progress tracking and goal setting features
Community support and motivation

By leveraging technology, McCall has created a platform that allows her fans to follow in her fitness footsteps, promoting a sustainable and enjoyable approach to staying active.

Michelle Keegan’s Fasted HIIT Sessions

Michelle Keegan, known for her roles in British television, has found her fitness groove with High-Intensity Interval Training (HIIT) sessions. The actress shared with Women’s Health that while she’s not a gym enthusiast, she appreciates the post-workout endorphin rush.

Key aspects of Keegan’s workout routine include:

Morning fasted HIIT sessions
Quick, efficient workouts
Focus on endorphin-boosting exercises

HIIT workouts offer several advantages, especially for those with busy schedules:

Time-efficient: Sessions typically last 20-30 minutes
Increased calorie burn: High intensity leads to greater energy expenditure
Improved cardiovascular health
Enhanced metabolism: HIIT can boost metabolism for hours post-workout
No equipment necessary: Many HIIT routines use bodyweight exercises

Keegan’s approach underscores the importance of finding an exercise routine that aligns with personal preferences and lifestyle. By opting for quick, intense morning workouts, she’s able to maintain her fitness while accommodating her busy acting schedule.

Sample HIIT Workout Inspired by Michelle Keegan

Try this 20-minute HIIT routine:

30 seconds of jumping jacks
30 seconds of mountain climbers
30 seconds of burpees
30 seconds of high knees
30 seconds rest

Repeat this circuit 4 times for a complete workout. Remember to warm up before starting and cool down afterward.

Gabrielle Union-Wade’s Gym-Based Strength Training

Gabrielle Union-Wade, actress and mother of one, showcases her dedication to fitness through her challenging gym workouts. Her Instagram often features glimpses of her intense training sessions, demonstrating a commitment to strength and conditioning.

Elements of Gabrielle’s workout routine include:

Kettlebell exercises
Resistance band workouts
Squat rack training
Use of gliders for core and lower body exercises

The benefits of incorporating strength training into a fitness routine are numerous:

Increased muscle mass and strength
Improved bone density
Enhanced metabolism
Better body composition
Reduced risk of injury in daily activities

Union-Wade’s approach to fitness emphasizes the importance of challenging oneself and using a variety of equipment to target different muscle groups. Her routine serves as inspiration for those looking to build strength and improve overall fitness through gym-based workouts.

Incorporating Gabrielle’s Workout Style at Home

If you don’t have access to a gym, you can still incorporate elements of Gabrielle’s workout style at home:

Use resistance bands for strength training exercises
Substitute kettlebell exercises with dumbbell or water bottle workouts
Perform bodyweight squats and lunges to mimic squat rack training
Use towels on a smooth surface as DIY gliders for core and leg exercises

Remember to start with lighter weights and fewer repetitions, gradually increasing as you build strength and confidence.

Rebel Wilson’s High-Intensity Workouts and Outdoor Activities

Rebel Wilson’s “Year of Health” transformation has inspired many, showcasing her dedication to fitness and overall well-being. The Australian actress worked closely with trainer Jono Castano to develop a comprehensive workout routine that combines high-intensity exercises with enjoyable outdoor activities.

Key components of Rebel’s fitness regimen include:

Battle rope exercises
Hiking
Tire-flipping
Stair-climbing

This varied approach to fitness offers several benefits:

Improved cardiovascular health
Increased strength and endurance
Enhanced mental well-being through outdoor activities
Reduced workout monotony
Full-body engagement through functional movements

Wilson’s success demonstrates the effectiveness of combining traditional gym exercises with outdoor activities, creating a well-rounded and enjoyable fitness routine.

Rebel-Inspired Workout Routine

Try this workout inspired by Rebel Wilson’s training:

5-minute warm-up (light jog or jumping jacks)
30 seconds battle rope waves
20 tire flips (or dumbbell deadlifts if no tire available)
30 seconds stair climbing or step-ups
30 seconds rest

Repeat this circuit 3-4 times, followed by a 30-minute hike or brisk walk outdoors. Remember to cool down and stretch after your workout.

Gemma Atkinson’s Strength Training Circuits

Gemma Atkinson, actress and fitness enthusiast, has become a prominent figure in the #girlswholift movement. Her dedication to strength training, particularly through her work with UP Fitness, has resulted in impressive physical transformations and inspired many to incorporate weightlifting into their routines.

Key aspects of Gemma’s workout approach include:

Focus on compound lifts like deadlifts
Circuit-style strength training
Use of weighted vests for added resistance in home workouts

The benefits of strength training circuits are numerous:

Increased muscle mass and strength
Improved metabolism and fat burning
Enhanced bone density
Better overall functional fitness
Time-efficient workouts that combine strength and cardio

Atkinson’s approach to fitness demonstrates that women can benefit greatly from incorporating heavy lifting into their routines, challenging traditional notions about female fitness.

Sample Strength Training Circuit Inspired by Gemma Atkinson

Try this circuit, performing each exercise for 45 seconds with 15 seconds rest between moves:

Dumbbell deadlifts
Push-ups (or modified push-ups)
Dumbbell squats
Dumbbell rows
Plank hold

Rest for 1-2 minutes between circuits and repeat 3-4 times. As you progress, consider adding a weighted vest for extra resistance, as Gemma does in her home workouts.

Jennifer Aniston’s Long-Term Commitment to Yoga

Jennifer Aniston, known for her ageless beauty and fit physique, has been a long-time advocate for yoga. The actress has incorporated this ancient practice into her fitness routine for years, crediting it for both physical and mental benefits.

Key aspects of Aniston’s yoga practice include:

Consistent, long-term commitment to the practice
Focus on both physical postures and mindfulness
Integration of yoga with other forms of exercise

The benefits of a regular yoga practice are wide-ranging:

Improved flexibility and balance
Increased strength and muscle tone
Stress reduction and improved mental clarity
Better posture and body awareness
Enhanced breathing and circulation

Aniston’s dedication to yoga showcases how finding a sustainable, enjoyable form of exercise can lead to long-term fitness success and overall well-being.

Incorporating Yoga into Your Routine

To follow in Jennifer Aniston’s footsteps, consider these tips for starting a yoga practice:

Begin with beginner-friendly classes or online tutorials
Start with shorter sessions (15-30 minutes) and gradually increase duration
Focus on proper alignment and breathing techniques
Experiment with different styles of yoga to find what you enjoy most
Combine yoga with other forms of exercise for a well-rounded fitness routine

Remember, consistency is key in yoga. Even short, regular practice can yield significant benefits over time.

Clara Amfo’s Diverse Fitness Approach

Clara Amfo, BBC Radio 1 DJ and television presenter, maintains her fitness through a diverse and adaptable workout routine. Her approach to exercise emphasizes variety and trying new activities, keeping her fitness journey exciting and challenging.

Key components of Clara’s fitness routine include:

Regular running sessions
Boxing workouts with a personal trainer
Participation in virtual fitness challenges
Experimenting with new activities like weighted hula hooping

The benefits of a varied fitness routine are numerous:

Reduced risk of boredom and workout fatigue
Comprehensive fitness development (cardiovascular, strength, flexibility)
Decreased risk of overuse injuries
Constant challenge for the body and mind
Opportunity to discover new passions in fitness

Amfo’s approach to fitness demonstrates the importance of keeping workouts fresh and engaging, which can lead to better long-term adherence to an active lifestyle.

Implementing a Varied Fitness Routine

To incorporate Clara Amfo’s diverse approach to fitness, consider the following suggestions:

Alternate between different types of cardio (running, cycling, swimming)
Try a new fitness class or activity each month
Incorporate both strength training and flexibility work into your routine
Participate in virtual fitness challenges or competitions
Explore outdoor activities like hiking or rock climbing

Remember, the key is to find a balance between consistency and variety that works for you and keeps you motivated to stay active.

40 Celebrity Workouts to Try Yourself

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Jennifer Lopez Focuses on Core Strength

Jennifer Lopez’s trainer David Kirsch reveals the move that has sculpted Jlo’s body and enabled her to master the pole in her hit movie: Hustlers.

Target all your muscles in one blasting move, known as a downward dog push-up. The perfect exercise to finish an intense workout, its triple threat works your core and triceps whilst also providing you with an end of workout stretch.

Read what happened when one WH staffer tried her exact core training routine.

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Rihanna Runs 5ks and does Pilates

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‘My exercise schedule varies depending on whether I’m filming or touring, but I like to work out a minimum of three times a week, wherever I am in the world and whatever I’m doing,’ she shared with WH.

‘I’ll run 5k and do a 30-minute Pilates session three to five times a week. And I’ll tag a strength session on to the end, doing a mixture of squats, dumbbell lunges and reverse crunches – about 25 reps each.’

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Olivia Munn does Martial Arts Everyday

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‘I do martial arts a lot, and so I have a routine that I can do that’s different every single day. It takes me only about 30 or 45 minutes,’ Olivia shared with E! Entertainment. The 40-year old has a black belt in taekwondo, so we can trust she’s a dab hand at sweaty home workouts, too.

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Davina McCall uses her App ‘Own Your Goals’ to Get Fit

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Not only does Davina regularly work out, but she also has her own fitness app to help you get fit too! Whether she’s doing FIT Combat with OYG trainer Faye Edwards or Dynamic Pilates, again on the app, Davina’s a big fan of the benefits of moving every day.

Read what happened when one WH staffer worked out like Davina for a week.