What are the best high fiber foods for constipation relief? Discover a wealth of information on how to improve your digestive health through diet.

Uncover the Power of Fiber-Rich Foods for Constipation Relief

Constipation is a common gastrointestinal issue affecting millions worldwide, characterized by reduced bowel movement frequency and the passage of hard, difficult-to-pass stools. While conventional treatments often involve fiber supplements, stool softeners, and laxatives, certain fiber-rich foods have been shown to effectively improve bowel regularity and alleviate constipation.

Unraveling the Causes of Constipation

Constipation can arise from a variety of factors, including:

• Lack of adequate fiber in the diet
• Insufficient water intake
• Sudden changes in routine, such as travel or changes in sleeping or eating patterns
• Ignoring the urge to have a bowel movement
• Lack of exercise
• Pregnancy
• Stress
• Consuming large amounts of cheese and milk
• Certain medications, such as antacids containing calcium or aluminum, nonsteroidal anti-inflammatory drugs, and strong painkillers
• Underlying medical conditions, including irritable bowel syndrome, colorectal cancer, neurological disorders, overuse or misuse of laxatives, intestinal obstruction, and mental disorders

Understanding the Hallmarks of Constipation

Constipation is characterized by a range of symptoms, including:

• Dry, hard, and/or lumpy stools
• The feeling of incomplete bowel emptying
• Less than three bowel movements per week
• Pain or difficulty when passing stool
• Abdominal cramps

Unleashing the Power of Fiber-Rich Foods for Constipation Relief

Diet plays a crucial role in managing the common causes of constipation. By incorporating the following fiber-rich foods into your diet, you can effectively alleviate constipation and improve your overall digestive health:

Figs: Nature’s Fiber-Packed Powerhouse

Figs, especially dried ones, are loaded with fiber, which can help soften stools, add bulk, and aid bowel movements. A cup (149 g) of dry figs can offer up to 14.6 grams of fiber, equivalent to 58 percent of your daily requirement. Fresh figs can also provide fiber benefits, with 100 grams of fresh figs providing 2.9 grams of fiber, equivalent to 12 percent of your daily requirement.

A 2016 study compared the effect of fig paste on the management of constipation against a placebo for eight weeks. It found that fig paste improved stool consistency, increased colonic transit time, and improved abdominal discomfort compared to the placebo group.

Figs can be enjoyed in a variety of ways, such as eating them straight off the tree, boiling them into tasty jams, or drying them for different recipes. Dried figs can also be soaked overnight and added to salads or oatmeal.

Prunes: Nature’s Gentle Laxative

Prunes, which are simply dried plums, are highly concentrated with fiber. A cup of prunes contains 12.4 grams of fiber, or 49% of your daily fiber requirement. Prunes are popularly known to aid bowel movements due to their high levels of sorbitol, a natural laxative that can draw water from the surrounding into the colon, helping to soften stools and improve bowel movements.

Prunes can be enjoyed alone as a snack, added to salads, breakfast cereals, oatmeal, baked goods, or blended into smoothies. You can also make prune juice, which can be a convenient way to incorporate this fiber-rich fruit into your diet.

Unlock the Digestive Benefits of Other Fiber-Rich Foods

In addition to figs and prunes, there are numerous other fiber-rich foods that can help alleviate constipation and improve overall digestive health:

• Whole grains, such as oats, quinoa, and brown rice
• Legumes, such as lentils, beans, and chickpeas
• Fruits, such as berries, apples, and pears
• Vegetables, such as broccoli, spinach, and artichokes
• Nuts and seeds, such as almonds, flaxseeds, and chia seeds

Incorporating a diverse array of fiber-rich foods into your diet can help you maintain a healthy digestive system and alleviate the discomfort of constipation.

Optimizing Your Fiber Intake for Constipation Relief

To effectively manage constipation through diet, it’s important to gradually increase your fiber intake and ensure adequate hydration. The recommended daily fiber intake is 25-30 grams for adults, but individuals with constipation may benefit from higher amounts. Start by slowly increasing your fiber intake and drinking plenty of water to support the fiber’s effectiveness in promoting regular bowel movements.

Remember, while fiber-rich foods can be highly effective in managing constipation, it’s important to consult with a healthcare professional if the condition persists or is accompanied by concerning symptoms. Your healthcare provider can help determine the underlying cause and provide personalized guidance on the best course of action for your specific needs.

Best High Fiber Foods for Constipation

Ahead is everything you need to know about the best high fiber foods for constipation and how to improve digestive health!

Constipation is a common gastrointestinal condition affecting about 25 million people in the US per year and cutting across all ages. 

It’s associated with reduced frequencies in bowel movements and hardening of stools often difficult to pass.

While conventional management of constipation involves fiber supplements, stool softeners, and laxatives, certain fiber foods have been shown to improve bowel frequency and regularity, helping alleviate constipation.

Common causes of constipation

• Lack of adequate fiber in the diet
• Inadequate water intake
• Sudden changes in regular routine like travel or changes in sleeping or eating pattern etc.
• Ignoring the urge to have a bowel movement.
• Lack of exercise
• Pregnancy
• Stress
• Consuming large amounts of cheese and milk
• Certain medications such as antacids containing calcium or aluminum, such as Tums, nonsteroidal anti-inflammatory drugs like ibuprofen, and strong painkillers like hydromorphone

Medical causes include:

• Irritable bowel syndrome
• Colorectal cancer
• Neurological disorders
• Overuse or misuse of laxatives
• Intestinal obstruction
• Mental disorders

Characteristics of constipation

• Dry, hard, and/or lumpy stools
• The feeling of incomplete bowel emptying
• Less than three bowel movements a week
• Pain or difficulty when passing stool
• Abdominal cramps

What are the best high fiber foods for constipation?

Diet plays a significant role in managing the common causes of constipation.

Here are some of the foods you should incorporate into your diet to resolve constipation:

1. Figs

Figs, especially dried ones, are loaded with fiber which can help soften stools, add bulk, and aid bowel movements.

A cup (149 g) of dry figs can offer up to 14.6 grams of fiber, equivalent to 58 percent of your daily requirement.

Similarly, consuming fresh figs can still offer fiber benefits, with 100 grams of fresh figs providing 2.9 grams of fiber, equivalent to 12 percent of your daily requirement.

A 2016 study compared the effect of fig paste on the management of constipation against a placebo for eight weeks.

It found that fig paste improved stool consistency, increased colonic transit time, and improved abdominal discomfort compared to the placebo group.

Figs are not only delicious but easy to incorporate into your diet. They taste fantastic when eaten straight off the tree, but they can also be boiled into tasty jams or dried for different recipes.

Dried figs can be soaked overnight and be added to salads or oatmeal. Read More!

Additional benefits of eating figs:

• Fig trees are a good source of potassium. Potassium is important for maintaining blood pressure levels and preventing heart disease.
• They are a rich source of vitamin C that can help boost your immune system and protect your skin from damage caused by the sun.
• A good source of vitamin E. Vitamin E can help prevent cell damage and support cognitive function.
• They are rich in magnesium. Magnesium is important for maintaining healthy bones and muscles, as well as nerve function. Magnesium also helps improve your energy levels and maintain your weight. 
• They are rich in folate. Folate is important for pregnant women and women trying to conceive, as it can help prevent congenital disabilities.
• Figs are high in antioxidants, which can help to protect your body from damage caused by harmful free radicles.
• Figs contain tryptophan, which is an essential amino acid that can promote relaxation and sleepiness.

2. Prunes

Prunes are simply dried plums, and they are highly concentrated with fiber. A cup of prunes contains 12.4 grams of fiber, or 49% of your daily fiber requirement.

They are popularly known to aid bowel movements due to their high levels of sorbitol. This is a natural laxative known to draw water from the surrounding into the colon. This helps soften stools and improve bowel movements.

While prunes can be enjoyed alone as a snack, you can also add them to salads, breakfast cereals, oatmeal, baked goods, or blended in smoothies or make prune juice.

Additional benefits of eating prunes:

• Like figs, prunes are a good source of antioxidants, which can protect your body from damage caused by free radicals.
• They are a good source of potassium, which can help to maintain your blood pressure levels and prevent stroke.
• Prunes are high in vitamin C, which can help improve your immune system function and fight off infections.
• Prunes are a good source of magnesium, which can help to reduce the risk of migraines and other headaches.
• Prunes contain anthocyanins, which have been shown to fight diseases and improve the overall health of your skin and hair.
• Prunes are a good source of calcium, which can help maintain your bone health and reduce the risk of osteoporosis.
• High dietary fiber in prunes can help regulate blood sugar levels and promote digestive health.
• Prune juice is an excellent natural remedy for relieving respiratory problems, such as congestion and coughs.
• Prunes are a healthy snack option that can provide you with essential nutrients and antioxidants.

3. Apples

Apples are rich in fiber, with a medium-sized raw apple with the skin providing 4.4 grams or 17% of your daily recommended intake.

They contain insoluble fiber, which increases stool bulk and promotes bowel frequency.

It also contains soluble fiber pectin, known to have laxative properties. In the gut, the pectin gets fermented by gut bacteria to produce short-chain fatty acids that pull water into the colon, thus softening stools and boosting bowel transit.

Daily consumption of apples can increase your fiber intake, improve constipation symptoms, and promote gut health.

You can eat them on their own or slice them up and use them as a healthy topping on salads, oatmeal, yogurt, or baked goods. Read More!

Additional benefits of eating apples:

• Apples are low in calories and cholesterol-free.
• Apples have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease and arthritis.
• Apples contain flavonoids, antioxidants that can help protect against cancer.
• Apples can help improve your cholesterol levels
• Apples may help lower blood pressure levels in those with hypertension.
• Apples also contain vitamin C, which is important for maintaining healthy skin and bones. Vitamin C is also important for fighting against infections and preventing sickness.
• Apples are a good source of potassium, which can help reduce the risk of hypertension and other heart problems.
• The nutrients in apples can help to improve your mood and mental health.

4. Lentils

With both soluble and insoluble fiber, lentils can make a great addition to your diet to help fight constipation.

A cup of boiled lentils provides 8 grams of fiber or 20 percent of your daily requirement.

Soluble fiber absorbs water to form a gel-like substance that improves stool form and consistency. Furthermore, insoluble fiber bulks up the stool and speeds colon transit, which helps prevent constipation.

It also increases butyric acid production, a short-chain fatty acid that reduces bowel difficulties by stimulating intestinal mucus production, which aids bowel movements.

Additional benefits of lentils:

• Lowers cholesterol
• Boosts energy
• Stabilizes blood sugar levels
• Promotes healthy teeth and bones
• Lentils are a good source of protein. They contain all nine essential amino acids, which are important for muscle growth and repair.
• Lentils are a good source of vitamin B6, magnesium, and zinc. These nutrients help to support overall health and well-being.
• They are rich in antioxidants which help protect your body from damage by the harmful effects of free radicals.
• Lentils are a good source of vitamins A and C. These vitamins can help to support skin health and immune function.
• Lentils are low in calories and fat. This makes them a healthy choice for those seeking to maintain or lose weight.

Lentils make a great addition to soups, salads, and stew.

5. Pears

Pear is rich in vitamins, antioxidants, water, and fiber, which can help with constipation.

They are a good source of sorbitol, a laxative that pulls water into the intestines, helping soften the stool and improve bowel movement.

A medium-sized pear contains about 6 grams of fiber, or 17% of your daily recommended intake.

Additional benefits of pears:

• Prevents cancer
• Fights osteoporosis
• Controls blood sugar levels
• Protects against free radicles
• Boosts the immune system
• Increases energy levels
• Speeds up healing
• Fights inflammation

Pears can be eaten alone as a snack or be added to smoothies, salads, and oatmeal. Or, you can take your pears a step further by poaching or roasting them.

6. Artichokes

Artichokes are high in prebiotics, a type of fiber that feeds the good gut bacteria, thus promoting a healthy microbiome and digestive system.

A 2010 study to establish the effect of a fiber supplement extracted from globe artichokes found that daily supplementation of the extract for three weeks increased the good gut bacteria while decreasing the harmful ones.

This fiber has also been shown to improve stool frequency, consistency, and other constipation-related symptoms.

Additional benefits of artichokes:

• Reduces bad cholesterol
• Balances glucose levels
• Prevents and treats cancer
• Prevents oxidative stress
• Promotes a healthy heart
• Promotes liver health
• It’s a natural diuretic
• Prevents anemia and fatigue

Artichokes can be boiled, grilled, braised, or stuffed, and enjoyed cold or hot, depending on your preference.

7. Chia seeds

Almost all carbohydrates in chia seeds are fiber, with 100 grams providing 34.4 grams of fiber or 135 percent of your daily requirements.

Though they contain insoluble fiber that helps add bulk to stools and improve bowel movement. Chia seeds are loaded with soluble fiber that forms a gel-like substance in the gut, which helps soften stools and improve the passage.

Additional chia seed benefits:

• Rich in nutrients
• Fights premature aging
• Good for the heart
• Promotes weight loss and muscle mass
• Boosts metabolism
• Promotes digestive health

Chia seeds can be sprinkled on oatmeal, salad, and yogurt, or added to smoothies or baked goods.

8. Flaxseeds

Flaxseeds are a great source of fiber, omega 3, and antioxidants. They have traditionally been used as a stool softener and a natural laxative to prevent constipation.

One tablespoon of flax (10g) contains 2.8 grams of fiber or 11 percent of your daily requirement.

One study showed that flaxseed could help relieve both constipation and diarrhea.

Additional benefits of flaxseeds:

• Flaxseeds are a good source of antioxidants. They can help to protect your body from damage caused by free radicals.
• Flaxseeds can help reduce the risk of heart disease and stroke. They contain high levels of omega-3 fatty acids, which are beneficial for your heart health.
• Flaxseeds can help reduce the risk of cancer. They contain lignans, which have anti-cancer properties.
• They can regulate blood sugar levels. They contain complex carbohydrates and fiber, which help keep your blood sugar levels in check throughout the day.
• Flaxseeds can improve your mood and energy levels. They are a good source of magnesium and omega-3 fatty acids, which can boost your mood and energy levels throughout the day.

You can add flaxseeds to breads, muffins, cereals, yogurt, or smoothies.

9. Sweet potatoes

Sweet potatoes contain significantly high amounts of vitamins, minerals, and fiber, which have improved constipation in both children and adults.

In a study conducted on leukemia patients undergoing chemotherapy, consuming sweet potatoes helped relieve constipation, a common side effect of chemotherapy, by the fourth day.

Additional benefits of sweet potatoes:

• Sweet potatoes are a good source of vitamin A, which is essential for growth and development, vision health, and fighting against infections.
• Sweet potatoes are a great source of vitamin A, vitamin C, and potassium.
• They are a healthy alternative to other carb sources like bread and pasta.
• They contain antioxidants that can protect your body from cell damage and diseases.
• Sweet potatoes are low in calories and can help you lose weight if you consume them in moderation.
• They have anti-inflammatory properties, which can help reduce the risk of chronic diseases like heart disease and diabetes.
• Sweet potatoes are a good source of magnesium which is essential for maintaining healthy blood pressure levels and muscle function.
• Sweet potatoes are a good source of beta carotene. Beta carotene is a powerful antioxidant that promotes eye health and lowers the risk of cancer and other diseases.

Sweet potatoes can be roasted, mashed, boiled, steamed, whatever method works for you. They can also replace regular white potatoes in various potato recipes.

In conclusion:

Constipation is a common digestive problem across the globe, but especially in the US, due to a poor diet low in dietary fiber and a lack of adequate hydration.

Incorporating these high fiber foods into your daily diet, along with other healthy habits like regular exercise and drinking adequate amounts of water, can help manage and prevent constipation and improve your overall digestive health.

If your constipation lasts longer than three weeks, you may want to see a doctor. Still, proper hydration with the right kind of food should be enough to solve constipation, unless you have underlying medical conditions.

Other digestive health articles:

• How Much Fiber Per Day?
• High Fiber Fruits
• High Fiber Vegetables
• Best Fruits for Digestion
• Best Vegetables for Digestion
• Viscous Fiber Foods
• High Fiber Gluten-Free Foods

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Mayo Clinic Q and A: Increasing fiber intake for constipation relief

• By

  Cynthia Weiss

  August 10, 2021

DEAR MAYO CLINIC: I experience constipation almost weekly, and eating bran flakes every day isn’t helping. Are fiber supplements safe to use regularly and long term? Is there anything else I can do? I’m a 53-year-old woman and otherwise in excellent health.

ANSWER: When consumed at recommended levels, dietary fiber is widely recognized to have health benefits, including relief of constipation. Adult women 50 and younger should consume at least 25 grams of fiber a day. Women 51 and older should have at least 21 grams a day. Adult men need at least 38 grams of fiber a day if they are younger than 50 and at least 30 grams of fiber a day if they are 51 and older. Ninety percent of the U.S. population consumes far below those recommendations, averaging only 15 grams of daily fiber.

Fiber-rich foods include fruits, vegetables, whole grains and legumes. Many cereals, such as bran flakes, are good sources of fiber. Although fiber supplements can fill the daily fiber gap, they usually have only one type of fiber, rather than a variety of fibers and micronutrients, and they may not provide all the health benefits associated with fiber in food. Therefore, boost your fiber intake in your diet first by eating a wide variety of high-fiber foods.

If you still can’t get enough fiber to meet the daily recommendation, consider using a supplement. But keep in mind, not all fibers provide laxative effects. Some, unfortunately, can even cause constipation.

Fibers can be classified as soluble versus insoluble, fermentable versus unfermentable and coarse versus fine. In general, fermentable fibers may increase flatulence, with no effect in providing relief of constipation. Finely ground wheat bran and solid/fermented wheat dextran have been shown to worsen constipation. Coarse wheat and psylium can increase stool water content and fecal mass, and can be used to alleviate constipation.

Before taking a fiber supplement, ask your health care provider or pharmacist to review your medications. Fiber supplements can decrease the absorption of certain medications, including drugs that treat thyroid disorders, depression, diabetes, high cholesterol, seizures and various heart ailments. Even common medications, such as aspirin, ibuprofen and penicillin, can be affected by an increase in fiber. You may take your medications one hour before or two hours after eating fiber to minimize the interaction.

Some fiber supplements may not be appropriate for people with certain medical conditions. For example, if you have celiac disease, you may need to stay away from fiber products derived from wheat. If you have diabetes, you may need to use a flavorless formula to avoid extra sugar. Consult your health care provider for guidance about the appropriate fiber supplement.

Go slow as you begin fiber therapy. Fiber supplements may cause abdominal bloating, cramping and flatulence, especially if you start at a high dose. Begin with a low dose, gradually increasing the amount of fiber. Don’t add more than 50 grams of fiber in a supplement per day, as that may affect how your body absorbs nutrients. Your health care provider can help you determine what’s right for you.

Drinking plenty of water and exercising regularly can ease constipation, too. You also may want to consider nonfiber products, such as stool softeners, stimulant medications that cause your intestines to contract, enemas or suppositories.

If increasing fiber doesn’t improve your symptoms, see your health care provider. Constipation can be a symptom of various underlying medical disorders, such as pelvic floor muscle dysfunction, slow gastrointestinal motility, anatomical abnormalities or endocrine dysfunction, that may require different treatment. — Dr. Yan Bi, Gastroenterology, Mayo Clinic, Jacksonville, Florida

****************************

Related Articles 

• Mayo Clinic Q and A: Getting adequate amount of fiber has several health benefits published 1/28/21
• Mayo Clinic Q and A: Dealing with chronic constipation published 8/2/19

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doctor’s advice and food list

Contents

• 1 Diet for constipation and diseases of the stomach and intestines: effective recommendations
  • stomach with constipation:
  • 1.3 Which foods are recommended to be included in the diet for diseases of the intestines and stomach with constipation:
  • 1.4 Eating regimen in a therapeutic diet for diseases of the intestines and stomach with constipation
  • 1.5 Probiotics for bowel and stomach disease with constipation
  • 1.6 Recommended foods for a therapeutic diet for bowel and stomach disease with constipation:
  • 1.7 List of foods not recommended for bowel and stomach disease with constipation:
  • 1.8 How to do it right to eat during an exacerbation of an intestinal and stomach disease with constipation:
  • 1.9 Recovery period after an exacerbation of an intestinal and stomach disease with constipation
  • 1. 10 Medications for the treatment of constipation in diseases of the intestines and stomach
  • 1.11 Recipes for a therapeutic diet for diseases of the intestines and stomach with constipation:
    • 1.11.1 Vegetable soups
    • 1.11.2 Chicken cutlets with rice 90 008
    • 1.11.3 Buckwheat with vegetables
  • 1.12 What not to do in case of intestinal and stomach diseases with constipation:
  • 1.13 Related videos:
  • 1.14 Question and answer:
    • • 1.14.0.1 What diet helps with constipation?
      • 1.14.0.2 What foods should be excluded from the diet in case of bowel and stomach diseases?
      • 1.14.0.3 What can not be eaten with constipation?
      • 1.14.0.4 Which foods help with constipation?
      • 1.14.0.5 What diet is recommended for diseases of the intestines and stomach?
      • 1.14.0.6 Is it possible to eat meat in case of bowel and stomach diseases?
      • 1.14.0.7 What beverages are recommended to be taken in case of bowel and stomach diseases?
      • 1. 14.0.8 What is the recommended diet for bowel and stomach problems?

Find out how to eat when you have bowel and stomach problems with constipation. The article looks at foods that can help alleviate the condition, and those that, on the contrary, can worsen the symptoms. Get helpful tips from experts and start taking care of your health today!

Today, almost every second person is faced with problems of the intestines and stomach, and the presence of constipation makes life even more difficult. Fortunately, there is a diet that can help you avoid these troubles and improve your overall health.

Professional dietitians and physicians recommend a special diet to reduce stress on the digestive system and promote intestinal and stomach health. In addition, proper nutrition helps relieve constipation.

In this article, we will tell you about the most effective diet that will get rid of problems with the stomach and intestines, as well as point out foods that should be excluded or limited in your diet. Be sure to check with your doctor before starting this diet, especially if you have serious digestive problems.

What diet do doctors recommend for diseases of the intestines and stomach with constipation:

Constipation can occur with various diseases of the intestines and stomach, so the diet should be selected individually, taking into account the specific situation. However, there are a number of general recommendations that will help to cope with constipation and reduce the burden on the digestive system.

It is also necessary to monitor the amount of proteins, fats and carbohydrates in the diet and eat small portions. Avoid foods that can cause constipation, such as white bread, rice, white rice, dairy products, and fatty foods. It is recommended to replace them with healthy alternatives, such as healthy rice, black bread, low-fat fermented milk product and dietary fiber.

In addition, you should stick to a strict diet and avoid fast food, canned and salted foods, red meat, alcohol and soda, which not only can worsen the condition of the intestines and stomach, but also contribute to the development of constipation.

In conclusion, in case of bowel and stomach diseases with constipation, the diet should be properly balanced, abundantly saturated with water and dietary fiber, with small portions and the exclusion of lean and unhealthy foods.

Which foods should be avoided in case of bowel and stomach diseases with constipation:

Patients suffering from constipation of the intestines and stomach should pay attention to their diet. Experts recommend eliminating foods that can aggravate or cause symptoms of the disease.

• Fatty foods: Fatty and fried foods are difficult to digest and can cause intestinal congestion, which can lead to constipation and worsening of the disease.
• Sweets and confectionery: Too much sugar has a negative effect on the intestinal microflora and can also cause bloating and constipation.
• Dairy products: If you are constipated, it is best to temporarily stop dairy products, as they can increase the symptoms of the disease.
• Coffee and tea: Coffee and tea contain caffeine, which is a diuretic and can cause intestinal dehydration, resulting in constipation and discomfort.

Exclusion from the diet of these products will help improve the condition of constipation of the intestines and stomach. However, remember that it is better to consult a doctor and find out which diet in a particular case is most effective and safe.

Which products are recommended to be included in the diet for diseases of the intestines and stomach with constipation:

In case of constipation, it is extremely important to evaluate your diet correctly. Some foods, for example, are high in fiber and can make symptoms worse, while others help the body deal with the problem. Consider foods that should be included in the diet for diseases of the intestines and stomach with constipation:

• Vegetables: zucchini, cauliflower, broccoli, carrots, pumpkin, cucumbers, radishes, green leafy vegetables, etc.
• Fruit: apples, pears, apricots, peaches, pineapples, mangoes, pomegranates, raspberries, blueberries, cranberries, blueberries, etc.
• Nuts and seeds: chia, flax, almonds, pine nuts, walnuts, pistachios, etc.
• Cereals: oatmeal, buckwheat, corn, barley, etc.
• Legumes: beans, peas, lentils, chickpeas, etc.
• Oils: olive, sesame, linseed, etc.
• Oily fish products: salmon, mackerel, sardines, etc.

It is important to remember that if you are constipated, you need to drink enough water throughout the day to maintain normal bowel function. You should also limit the intake of fatty and sugary foods that can adversely affect bowel function.

Eating regimen in a therapeutic diet for diseases of the intestines and stomach with constipation

An important aspect of the treatment and prevention of diseases of the gastrointestinal tract is the correct diet. For constipation, a strict eating schedule should be followed.

Doctor’s advice:

• It is recommended to eat small meals, up to 6 times a day.
• Do not overeat and eat large amounts of food at one meal.
• It is good to eat raw fruits and vegetables, which contain fiber and help to naturally cleanse the intestines.
• Chew food slowly so as not to burden the stomach.

In addition, for constipation, it is recommended to include foods rich in plant fibers in the diet:

1. Fruits and vegetables (fresh and cooked).
2. Legumes (lentils, peas, beans).
3. Nuts, seeds, cereals (rye, oat, nut, corn bread).
4. Fermented milk products (kefir, yogurt).
5. Steamed or grilled meat dishes are also useful.

Carbonated drinks, fatty and fried foods, smoked meats, salty and canned foods, sweets and pastries are not recommended.

Important to remember! Medical nutrition should not be monotonous, and the diet should be balanced and varied. It is necessary to take into account the individual indicators of the patient and the recommendations of the doctor.

Probiotics for bowel and stomach problems with constipation

Bowel and stomach problems can be associated with an imbalance in the microflora, so it is important to eat foods rich in probiotic bacteria.

One of the most effective probiotics is Lactobacillus rhamnosus GG, which helps reduce inflammation and reduce constipation.

It is important to note that probiotic products should not be consumed in large quantities and their quality must be monitored. It is better to choose natural products made on the basis of lactic bacteria.

• Some foods containing probiotics:
• Kefir
• Yoghurt
• Cottage cheese
• Cheese (especially hard)
• Sauerkraut
• Kimchi
• Miso
• Tempeh

Recommended products for a therapeutic diet for bowel disease and constipated stomach:

When you suffer from bowel or stomach problems with constipation, it is very important to include foods in your diet that can help improve your health. Here is a list of recommended foods that you can include in your healing diet:

• Vegetables: broccoli, lettuce, spinach, carrots, cucumbers, pumpkin, zucchini, eggplant.
• Fruit: apples, pears, oranges, grapefruit, bananas, kiwis, mangoes.
• Legumes: black and red beans, peas, chickpeas, soybeans.
• Cereals: rye, oat, barley and corn bread, rice, oatmeal.
• Nuts and seeds: almonds, cashews, hazelnuts, walnuts, linseeds, sesame seeds and pumpkins.
• Meat and fish: chicken, turkey, beef, tuna, salmon, trout.
• Dairy products: yogurt, kefir, cottage cheese, cheese.
• Liquids: water, green tea, fresh juices.

But do not forget that every body is different, so it is recommended to consult a doctor before changing your diet. He will be able to choose exactly those products that are right for you and your disease.

List of foods that are not recommended for bowel and stomach diseases with constipation:

• Fast food: Burgers, fries, pizza and other quick snacks can lead to gastrointestinal disorders.
• Carbonated drinks: Drinking soda, cola or other carbonated drinks can cause stomach upset and worsen your health.
• Coffee: Foods and drinks containing caffeine can cause intestinal discomfort and reduce intestinal tone.
• Dairy products: Eating dairy products can worsen constipation symptoms and lead to more serious bowel and stomach problems and problems.
• High-fiber fruits and vegetables: Vegetables and fruits such as broccoli, cabbage, potatoes, apples and pears can promote bowel movement and cause constipation.
• Fatty, fried, or spicy foods: Fatty, heavy, fried, and spicy foods can interfere with digestion and lead to more serious health problems.

Eliminating these foods from your diet and replacing them with healthy alternatives can greatly improve bowel and stomach conditions for constipation. Lean beef, fish, poultry, white rice, porridge, hard cheeses, and protein are the best substitutes for restricted foods. Consult your doctor or nutritionist for the right diet for your health condition!

How to eat healthy during a bowel and stomach flare-up with constipation:

Avoid foods that can increase stomach and intestinal irritation:

• Fatty, fried and spicy foods
• Coffee, tea, sodas and alcohol
• Dairy products if you are lactose intolerant

Prefer easily digestible foods:

• Water porridges: rolled oats, rice, oatmeal
• Whole grain bread or crackers
• Lean meats and fish, boiled or baked without oil
• Vegetables: potatoes, carrots, pumpkin, Brussels sprouts
• Fruits: apples, bananas, plums, figs

9000 5 red apple jam, as a laxative

Drink enough water:

During a flare-up of bowel and stomach disease with constipation, it is important to drink enough water to prevent dehydration. It is recommended to drink at least 8 glasses of water a day. You can also drink non-carbonated mineral waters and natural juices without added sugar.

Take probiotics:

Probiotics help restore healthy gut flora and boost the immune system. Take probiotic supplements or eat foods that contain probiotics, such as yogurt, kefir, and cottage cheese.

Recovery period after an exacerbation of bowel and stomach disease with constipation

When the exacerbation of bowel and stomach disease with constipation subsides, the recovery period begins. During this period, it is very important to choose the right products to restore the normal functioning of the intestines and stomach.

Easily digestible foods such as low-fat dairy products, water cereals, vegetable soups, boiled meat and fish, eggs, soft vegetables and fruits can be introduced first. It is also important to ensure that these products do not cause possible allergic reactions.

More complex foods such as coarse fibre, high-fat dairy products, sweets and pastries can be introduced gradually. It is also important to follow a balanced diet and monitor the amount of food consumed.

The most important thing during this period is to monitor your feelings and symptoms. If pain, discomfort or other unpleasant sensations appear, you need to exclude certain foods from the diet again and consult a doctor.

Medicines for constipation in intestinal and stomach disorders

Intestinal and stomach disorders can cause constipation, resulting in discomfort and pain. Fortunately, there are many medications available to help treat constipation.

Peculiarities of drug treatment:

• Drugs should be prescribed by a doctor who takes into account the characteristics of the disease and draws up an individual treatment regimen.
• Medicines can only be effective when combined with proper diet and physical activity.
• Medicines may have contraindications and unwanted side effects. Before starting treatment, you should consult with your doctor.

Examples of drugs for constipation:

Name of drug Action Use