Figs constipation: Diet Dos and Don’ts for Constipation Relief
Diet Dos and Don’ts for Constipation Relief
Constipation Relief, Constipation Prevention
One of the healthiest steps you can take is choosing foods that relieve constipation or prevent constipation in the first place. You may already turn to foods that relieve constipation, such as bran cereal or prune juice. However, if you don’t yet have constipation symptoms, you don’t need to wait until they start to begin eating healthier.
Related: Exercise to Relieve or Prevent Constipation
You can get constipation relief or work to prevent constipation now with the right constipation diet. Follow these diet dos and don’ts.
- Drink plenty of fluids. Getting the recommended eight glasses of water a day helps to soften your stool, making elimination easier. Drinking the right amount of fluids may also help stool leave the colon, Fortunato says.
- Eat fresh and dried fruit. Fruit, especially dried fruit, is loaded with fiber and is one of the foods that help relieve constipation. Along with water, fiber helps give stool the right consistency to pass easily. Good fruit choices for a constipation diet are raisins, prunes, figs, bananas, apples, and applesauce.
- Load your plate with vegetables. Vegetables are also high in fiber and can help prevent constipation. Pinto beans, legumes, salads, and raw vegetables are all high in fiber, making them great choices for constipation relief and prevention.
- Fill up on whole grains for fiber. Look for whole-grain bread, oatmeal, ground flax seed, barley, and wheat bran cereal. Your goal should be to get up to 35 grams of fiber a day, and just one ounce of wheat bran cereal gives you 10 grams.
- Rely on processed foods. Processed foods don’t have much fiber, Fortunato says. Eating too many of them can lead to constipation — better to go with natural foods like fruits and vegetables than to get your meals and snacks from a box or bag.
- Drink coffee or caffeinated drinks all day. Caffeine is a stimulant so it can cause you to have a bowel movement. But it can also cause dehydration, which can have the opposite effect and lead to constipation, Fortunato explains.
- Go overboard on dairy. Dairy on its own may not lead to constipation, but the lactose in dairy can produce gas and make you uncomfortable if you’re backed up already, Fortunato says. Also, foods that are loaded with cheese aren’t usually part of a balanced diet, so be sure to get the three recommended daily servings of dairy from healthy, low-fat sources, such as nonfat milk and yogurt.
- Drink too much alcohol. Like caffeine, alcohol can dehydrate you and cause constipation. Limiting your alcohol intake can help relieve constipation.
If constipation is a problem, it’s better to see a doctor sooner rather than later, Fortunato says. In his clinic, he recommends that patients who are constipated work with a dietitian to change their eating habits and avoid future problems. A constipation diet full of fiber and plenty of fluids may be all you need to stay regular.
Benefits, side effects, and nutrition
A fig is a soft fruit with a thin skin that can be either green or purple. The flesh of a fig is typically red, and the entirety of the fruit is edible.
People have used figs to help treat health conditions related to the endocrine, reproductive, and respiratory systems, as well as the digestive tract.
This article explores the benefits and risks associated with fig consumption. It also discusses the nutritional content of both fresh and dried figs.
Practitioners of Indian systems of medicine have long used figs to treat conditions affecting the following bodily systems:
Some researchers believe that figs have the following properties:
These properties may be responsible for the therapeutic effects of figs. The sections below discuss these potential benefits in more detail:
Diabetes and glucose control
The World Health Organization (WHO) have suggested that people can use traditional plants to help treat diabetes. Researchers have noted the fig’s liver-protecting and glucose-lowering effects.
Research on this subject is very limited. However, one small study from 1998 found that in eight participants, there was a decrease in after-meal glucose levels when they took fig leaf extracts.
The study participants also needed lower doses of insulin when they supplemented with fig leaf extract.
In a study that used rats with type 2 diabetes, the researchers found that fig leaf extract could improve insulin levels and lower blood glucose levels.
In a different study using mice with diabetes, the researchers revealed that fig leaf extract could stop or slow down the production of glucose in the liver.
Some people consider certain plants to be aphrodisiacs due to their potential ability to stimulate sexual arousal. Indeed, some people use figs for their alleged aphrodisiac properties.
A study in rats tested the aphrodisiac abilities of three plants: earth smoke, Chinese cinnamon, and figs.
The researchers measured the effectiveness of a mixture of these plants by studying the increase in mounting behavior. The rats that received this mixture had increased sexual activity, compared with the control group.
However, it is difficult to determine which of the three plants was responsible for the increased sexual activity.
Researchers have not yet examined the aphrodisiac effects of figs in humans. Further studies are necessary before doctors can recommend using figs for erectile dysfunction.
An older study in the International Journal of Dermatology compared the effects of fig tree latex with those of cryotherapy on common warts.
In the study, 25 participants with common warts on both sides of their body applied fig tree latex on one side. On the other side, doctors used cryotherapy.
The researchers found that in 44% of the participants, the fig tree latex completely resolved the warts. Cryotherapy was more effective, however, resulting in a complete reversal in 56% of the participants.
Researchers do not yet understand why figs can help resolve warts, but fig tree latex could offer a safe and easy-to-use treatment option that presents little or no side effects.
Very few studies have looked at the connection between figs and hair health. However, figs are very high in iron, which is an important mineral for helping maintain healthy hair.
Before a person starts taking extracts or supplements for hair health, they should speak with their doctor to ensure that it is safe for them.
More research is necessary to test the effect of figs on fever. However, a study in rats showed that a dose of a fig alcohol extract reduced body temperature for up to 5 hours.
Further studies are needed to confirm these findings, however, as researchers are still unsure how to explain the body temperature-lowering effect of figs.
Due to the fruit’s laxative properties, people commonly use fig syrup to help treat constipation. However, only a few studies have ever provided evidence of figs helping with constipation.
In one study, the researchers gave rats loperamide (Imodium) to cause constipation. The rats that received fig paste had fewer episodes of constipation than the control group.
Another study compared the effects of figs and fiber supplements in people with functional constipation. Figs improved the majority of constipation symptoms, including:
- bowel movement time
- number of bowel movements
- stomach pain and discomfort
Figs also decreased the effort necessary to pass a stool and improved the sense of incomplete evacuation.
The researchers did not note any differences in constipation relief between fiber supplements and figs.
The risks associated with figs may vary depending on how people use them. The sections below cover this in more detail.
Both fresh and dried figs contain a high level of vitamin K. People taking blood-thinning medications such as warfarin need to keep the vitamin K levels in their diet consistent, so they may wish to avoid figs.
Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea.
Some people may be allergic to figs.
Researchers in Vienna found that a high percentage of people allergic to birch pollen had positive skin allergy tests to fresh figs.
Specifically, although 78% of the participants with birch pollen allergy had a positive skin test to fresh figs, most tolerated dried figs.
Choosing dried or fresh figs depends on a person’s tastes, preferences, and circumstances.
Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. Fresh figs will have more vitamin C, vitamin A, and beta-carotene.
A person should always rinse fresh figs. After that, they are edible as they are.
People can also eat dried figs as they are, or they can reconstitute them by soaking them in warm water until they soften.
People can use fresh and dried figs in a variety of dishes. Here are a few recipes to try:
The following table, which is adapted from the United States Department of Agriculture, shows the nutritional content of 100 grams (g) of raw and dried figs in kilocalories (kcal), g, milligrams (mg), and micrograms (mcg):
|Raw figs||Dried figs|
|Calories||74 kcal||249 kcal|
|Protein||0.75 g||3.3 g|
|Lipids||0.3 g||0.93 g|
|Dietary fiber||2.9 g||9.8 g|
|Sugar||16.26 g||47.92 g|
|Calcium||35 mg||162 mg|
|Iron||0.37 mg||2.03 mg|
|Magnesium||17 mg||68 mg|
|Phosphorus||14 mg||67 mg|
|Potassium||232 mg||680 mg|
|Vitamin C||2 mg||1. 2 mg|
|Folate||6 mcg||9 mcg|
|Choline||4.7 mg||15.8 mg|
|Vitamin A||7 mcg||0 mcg|
|Beta-carotene||85 mcg||6 mcg|
|Lutein and zeaxanthin||9 mcg||32 mcg|
|Vitamin K||4.7 mcg||15.6 mcg|
A fig is a nutritious fruit that provides a lot of calcium and fiber. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar.
People can use figs to help treat a variety of conditions, as they are unlikely to cause harm. However, there is not currently enough research to back up many of the claims associated with the alleged health benefits of figs.
Here’s how figs help in fighting constipation
Aging leads to several health problems, if not taken care of properly. And one of the most common problems that elderly people deal with is constipation and various digestion issues related to it. In fact, not just aged people, but unhealthy lifestyle has also forced youngsters to face this problem at an early age. However, the constipation is can be cured by mere change of diet and exercising.
What’s more, there are several foods that can work as a natural laxative and relive constipation. Well, one such fruit is Anjeer also know as figs. Enriched with the goodness of nature, figs are know for their umpteen health benefits.
In fact, regular intake of
figs during the windy-winter season, can simply give your body the power to resist the cold weather. Apart from that figs also help in quick digestion, which keeps intestinal diseases and problems like constipation at bay.
If you are someone, who is trying to ignore this unhealthy condition of body, then you must not ignore as this will not only lead to several other lifestyle diseases but can also be a hindrance to leading a normal life.
According to experts, prolonged constipation can lead to several stomach issues and can make way for drastic problem likes fecal infection and piles. So, rather than ignoring this troublesome condition of your body, it is time, to solve it. One should preferably first make use of natural solutions to solve such problems. Natural results are always better and they have a long-term positive effect when implied in life as compared to artificial medicines. So, here we have some natural anjeer remedies, that would help you in dealing with this problem easily.
Following these easy remedies is not a tough task as
figs are sweet and sugary in taste. They have a soft and chewy texture like a candy has. Implementing these remedies in your life would be like a fun-task to do. Having least restrictions along with great taste is what makes following these remedies a easy and fun task. Like all other dry-fruits, figs are also full of essential dietary elements. They are full of fiber and vitamin A. They also help in maintaining blood pressure levels. Another benefit of including these in your diet is that, they can help in maintaining bone and muscle health, which can keep you away from body pain issues too.
Here are a 4 simple ways of including figs in your daily diet :
Figs brew is a healthy and sweet liquid extract of figs, which works wonders when consumed in an empty stomach. It helps in digestion and keeps constipation at bay.
To prepare figs brew, take a small sized pot and place it on medium-high flame. Then, pour and boil 1 cup of water in it. Now, add 2 pieces of dried figs in that water and boil until figs become tender. Once done, transfer the liquid to a glass and drink immediately. Also, consume the boiled figs. This method will create figs brew for 2 persons. Start drinking this liquid daily and feel the changing effect in your body.
Having dried figs again helps in maintaining good stomach health. The reason behind this fact is that, dried figs are a rich source of Vitamin B6, which helps in maintaining cholesterol levels of the body, leading to easy digestion of food. This will over all help in dealing with constipation issues.
Fresh or Raw Figs
You may even consume figs in its natural and fresh form. Instead of having sweets and desserts after lunch or breakfast, you can have this healthy and sugary fruit. This will not only eliminate your urge to have sweet but also provide your body with essential nutrients like calcium, which will keep you away from constipation problems.
Take a small sized bowl and pour good amount of water in it. Then, soak 2-3 pieces of dried figs in it overnight. Next morning, drain the water. Have soaked figs along with honey. Make sure that you consume them with empty stomach to get the best effect. Following this will help in easy and quick digestion of food as figs are rich in fiber, which reduces the possibility of you facing constipation problems. Fiber is very essential for digestion and figs are high on fiber, which helps in easy bowel movement, keeping constipation away from your body.
All these methods and remedies are good options to consider. Even if you are someone who is not facing stomach issues, then also you can include the intake of this beneficial fruit in your life as it has no harm. We are sure the ones who are facing stomach troubles will feel relieved. It is also suggested that, please take care of quantities while intake as excess of everything is bad. Also, make sure you follow 1 remedy at a time. Include figs in your daily routine soon and get ready to live a healthy and stress-free life.
How Figs Help in Preventing Constipation – Vaya News
We like to think of figs, otherwise known as anjeer, as a holiday fruit. Although they hail from Asia and Africa, it is pretty common to see them gracing the Christmas table. They’re also eaten as great snacks, and after dinner desserts. Well it turns out their popularity may not just be due to their taste. Figs are actually really great at eliminating constipation, which is exactly what you want to have after a heavy meal.
Constipation is a condition that occurs when a person has difficulties clearing their bowels. It is a pretty common affliction, especially for people who like to eat certain constipation inducing dishes, like spicy foods (looking at Southern India – about 22 percent of Indians suffer from regular constipation). For most people, constipation is a minor inconvenience and just the price you have to pay for an over laden meal. But constant or chronic constipation can lead to some pretty serious health consequences. It can result in itching of the bowels, pain, bleeding, and in the worst cases, anal fissures (that sounds painful right?).
Thankfully, you can treat constipation pretty easily if you have the right tools. That is where figs come to play. This wonderful fruit is packed with dietary fiber which helps to induce bowel movements. Figs are so potent with dietary fiber that just simply eating figs after a meal can help induce a bowel movement and provide some much needed relief. But you can also make figs into a home remedy to concentrate their power.
Figs Home Remedy to Alleviate Constipation
- 2-3 dried figs
- Pot of water
- Soak 2-3 dried figs in a pot of water.
- Leave them soaking overnight.
- Consume the figs in the morning.
- Repeat daily to alleviate constipation.
What Are Figs and Are They Good for the Bowels? | Healthy Eating
By Sharon Perkins Updated December 02, 2018
Figs are small, wrinkled-looking fruits that belong to the mulberry family. Turkey produces more figs than any other country. Although you can eat figs fresh off the vine, some people prefer dried figs. Figs, like all fruits, contain fiber that can have health benefits for your gastrointestinal tract. However, adding too much fiber too fast may affect your digestive health too, so you should add them to your diet gradually.
Fiber in Figs
A serving of figs — which equals three to five dried or fresh figs — supplies 4 grams of insoluble and 2 grams of soluble fiber, the California Figs Advisory Board reports. Americans need at least 20 grams of fiber per day but actually consume just 15 grams. Men and teens need 30 to 35 grams per day or more, according to the Harvard School of Public Health. Add other fruits, vegetables and whole grains to your diet as well to meet your daily fiber needs.
Effects of Soluble and Insoluble Fibers
Figs, like most fruits and vegetables, contain a mixture of soluble and insoluble fiber, which have different effects on your bowels. Soluble fiber binds with fatty acid, forming a gel and slowing the emptying time in the stomach. When food digests more slowly, you feel full longer, a benefit if you’re trying to eat less or lose weight. Insoluble fiber forms a bulky stool that moves more quickly through the gastrointestinal tract. Insoluble fiber passes essentially unchanged through the stool.
More Benefits from Fiber
Both types of fiber have beneficial effects on the bowel. Insoluble fiber helps prevent constipation because the bulky, soft stool it forms passes more easily through the intestines. If you have diarrhea, fiber can absorb fluid from the gastrointestinal tract, making stools firmer. Including figs and other forms of fiber in your diet can also reduce your risk of developing hemorrhoids from constipation. A diet high in fiber might also reduce the risk of developing diverticular diseases. Diverticolosis is the formation of small pouches in the colon; food can become trapped in the pouches, causing inflammation in the diverticuli called diverticulitis. Fiber might also help prevent colon cancer, although this has not been conclusively proven, MayoClinic.com cautions.
Adding a large amount of fiber to your diet, especially if you’re not used to it, can cause rather than prevent bowel problems. If you go on a fig-eating binge, especially if you eat dried fruits, you could develop gas, bloating and abdominal discomfort. Gradually increase your fiber intake over a few weeks; add a few figs as an afternoon treat or eat them as a dessert.
Constipation – The Polyclinic
Constipation (lack of stool or passing of small, hard stool) may result from chemotherapy, radiation therapy, inactivity, medication (especially pain medication), the disease itself or changes in your diet.
- Eat a diet of fruits and vegetables, whole grain breads and cereals, dried fruits, such as raisins, prunes, apricots and nuts. If you have trouble chewing and swallowing these, try grating them or putting them in a blender.
- Try high-fiber snack foods such as sesame bread sticks, date-nut or prune bread, oatmeal cookies, fig newtons, date or raisin bars, granola and corn chips. Try natural “laxative-type” foods – bran, whole grain cereals, prune juice.
- Add 1 or 2 tablespoons of bran daily to cooked cereals, casseroles, eggs, baked goods or eat it as a raw cereal.
- Drink at least 8 to 10 glasses of fluid a day. Prune juice is a good “natural stimulant.” Drink plenty of fluids, including milk. This will help to prevent your stool from getting hard.
- Light, daily exercise is recommended to help maintain and stimulate regular bowel activity.
- Try hot tea, coffee or lemon water early in the morning or 30 minutes to 1 hour before regular time for a bowel movement.
- To promote regularity, have a time set each day when you can sit on the commode uninterrupted and quietly.
- Gently massage your abdomen from right to left while you’re sitting on the commode.
- Report abnormal (an inability to pass stools, blood, diarrhea or green mucous) stools to your doctor or nurse.
- If you are undergoing treatment, check first with your doctor or nurse before taking a laxative and/or stool softener.
- Avoid frequent use of enemas. They can be harmful to the colon if used too often. Check with your doctor first.
- Check with your doctor or nurse if you need additional help.
Figs relieve functional constipation
Posted on Wed, 23 Nov 16
Although there is a long traditional use of figs in treating constipation there have been no clinical studies until now. And figs may rival over the counter laxatives in efficacy and safety.
Constipation affects 1 in 5 people making it an extremely common problem. Over the counter laxatives are a popular therapy but they do not always work and may result in dependence.
A research group have revived an ancient remedy, figs (the fruit of Ficus carica). In recent experimental animal studies, they found that figs could increase mucin production, improve peristaltic movement, and ultimately lead to shortened colonic transit time and increased fecal quantity. Based on these promising findings they tested figs in people.
In a human clinical study, they compared the effects of fig paste (equivalent to 3 figs) to a placebo (a paste flavoured, and coloured to look identical) over 8 weeks in people with functional constipation .
The fig treatment was associated with a significant reduction in colon transit time (bowel movements increased from 2.1 to 3.7 per week) and a significant improvement in stool type (Bristol stool scale improved from 1.9 to 3) and abdominal discomfort (reduced from a score of 3.8 to 2.6) compared with the placebo.
“From a mechanistic point of view, the beneficial effects of F. carica paste on constipation are most likely related to its composition,” commented the authors. “ F. carica contains high amounts of cellulose, phenols, flavonoids, and anthocyanins, which are reported to have laxative effects. These bioactive substances may stimulate chloride channel or serotonergic signaling, which in turn stimulate colonic secretion of water, electrolytes, and mucin.’
- Baek HI, Ha KC, Kim HM, et al. Randomized, double-blind, placebo-controlled trial of Ficus carica paste for the management of functional constipation. Asia Pac J Clin Nutr. 2016;25(3):487-96.
Figs, Constipation, Digestive Health, Laxatives
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90,000 Figs Can Help Relieve Constipation | Happiness Health
As you know, fresh figs have much less sugar and calories than dried figs. Therefore, fresh figs are best eaten by those who have diabetes or are on a diet.
But dried figs are also a storehouse of useful vitamins. It contains a lot of calcium and phosphorus, which are known to be able to strengthen our bones and restore them. Due to this, dry figs can be used to prevent osteoporosis. Delicate and aromatic fig jam is perfect for this.
Figs also contain potassium, which treats hypertension. Potassium also softens soft tissues and improves the functioning of many systems in our body. One of the most important is the nervous system. If you regularly eat figs, you will begin to feel calmer, forget about sudden mood swings, unreasonable breakdowns, you will begin to perceive the world much easier and more joyfully.
This wonderful fruit contains other elements in small quantities. These are everyone’s favorite omega-3 and omega-6, the benefits of which many know.Remember that fats are necessary for the full existence of a person, this is a scientific fact. They are able to protect us during cold weather, protect internal organs from concussions. It is very important that the human body cannot synthesize omega-3 and omega-6 acids by itself, therefore, it must get them from outside, that is, from us – with food or vitamins! These acids are involved in almost all processes that take place inside our body, so their benefits are great.
Fig is a fairly fibrous fruit, it does not skimp on particles that help control cholesterol and blood sugar levels, maintain a normal gastrointestinal tract system, thanks to a feeling of fullness, which helps to reduce weight.
Figs in the fight against constipation.
If you suffer from constipation, then you know what unpleasant consequences can await you. If this unpleasant disease is not cured in time, it can turn into anal fissures, unpleasant itching, painful bleeding, and of course, hemorrhoids. If constipation is at an early stage, then you can just do with preventive measures from home remedies. One way is to use two or three figs soaked in plain water overnight.
The more a fig feeds on water, the more its fibers are broken down and therefore they are more easily absorbed in the body. Fig fibers add bulk to the stool, soften it, relieve pressure on the anus, thereby calming hemorrhoids and figs act as a laxative!
Simply soak two or three heads of dry figs in water overnight. Then eat before breakfast. For the best effect, use within a month in the morning.Also try to eat foods that are high in fiber, such as cereals, vegetables, and fruits.
Often, you may not even be aware that you have a bad intestine. Sometimes this problem is not painful. Such problems can occur in people of different ages, and are accompanied by various symptoms. If you have rashes on your face, or all over your body, and they are not associated with hormonal changes, then this is the first reason to think about your stomach and nutrition.To begin with, try to establish your diet, try to eat the right food and get into the right daily routine. If after this the rash on the face does not go away, try to cleanse the body, there are various methods for this, one of them may be medication. If after that the problem is not resolved, then you need to come to grips with your health.
Figs for constipation – Treatment of constipation
Properties of figs
Figs are also known as fig or fig tree.It does not grow in Russia, so many have not heard of it. The fruit is exotic and has many beneficial properties for the body. It contains many essential substances.
Figs are sweet and have medicinal properties. They are eaten if it becomes necessary to bring the heart, intestines and stomach to normal state. The beneficial properties of figs are indispensable for the full functioning of the kidneys and liver. Figs contain a large amount of potassium, which makes it useful in restoring the work of the heart and adjacent vessels.If you need to prevent constipation, you can also eat figs every day, since it weakens very well. Figs are also useful for diseases of the spleen. With its help, you can quickly and painlessly open purulent formations, ulcers and boils on the body. To do this, the figs need to be steamed well and applied to the sore spot.
In combination with milk, figs are used to treat sore throat, the composition has beneficial qualities for the throat. To do this, you just need to brew fresh fruit with heated boiled milk.It is a good remedy against the development of inflammation and to reduce fever. Figs with milk help in the treatment of cough, sore throat and inflammation in the throat.
Fig fruits contain sugar, citric and malic acids, proteins, fats, and pectin. It includes different types of acids: folic, pantothenic and anthocyanin glucosides. Vitamins are useful for the body’s work: B1, B2, B6, C and PP. Many diseases can be treated by the presence of carotene, calcium, phosphorus, magnesium, iron and copper in figs.All these substances play an important role in the vital processes of the systems of the human body.
Fig leaves contain bergapten, psoralen and furocoumarin. There are also resinous and tannins. In addition, ginger leaves contain ascorbic acid, rutin, and essential oil.
The beneficial properties of figs determine its expectorant, laxative and diuretic effect. It can quickly and effectively lower blood cholesterol levels.
Figs for constipation recipe
Figs are considered a recognized remedy for constipation.Its effectiveness is ensured by its high fiber and pectin content. It is fiber that helps to eliminate constipation and perfectly cleanses the stomach, despite the fact that it is not completely absorbed by the body.
For the prevention of constipation, you can eat fresh figs, you can also prepare a tincture in water or milk. The recipe is as follows. 150 grams of chopped fig fruits are poured with boiling water in a volume of half a liter and infused for three hours.After straining, you can drink in small portions up to five times a day before meals. The effect of the application is observed after three days.
Prunes, dried apricots, figs for constipation
The fruit’s good laxative qualities, combined with their taste characteristics, make their blend an excellent remedy for constipation. Prunes in combination with dried apricots and figs qualitatively cleanse the body and put the digestive system in order.
A mixture of dried apricots, figs and prunes in a volume of 50 grams of each component has a qualitative effect on the resulting stagnation of feces.All components should be thoroughly chopped and mixed together. The drug should be taken one teaspoon at a time before going to bed, washed down with warm water.
Prunes, dried apricots, figs, honey for constipation
Honey in combination with prunes, figs, dried apricots has a very strong laxative effect. Its action is mild and when it enters the intestine, it helps to soften the masses of feces and their discharge from the body. Adding the listed ingredients helps create a recipe for treating constipation.
Half a liter of honey should be melted in a water bath and mixed with prunes, dried apricots, figs, 50 grams of each component. The mixture is wrapped in a blanket and infused for eight hours. The remedy for constipation should be taken four times a day, half an hour before meals. The intake rate is two teaspoons.
Dried figs constipation
Dried figs are widely used for diseases of the gastrointestinal tract, as well as for constipation. The fiber contained in it helps to cleanse the stomach and reduce the intoxication of the body from the action of accumulated waste.
This is the recommended recipe for using dried figs for constipation. Several figs are soaked in olive oil and infused for 24 hours. You need to eat them in the morning on an empty stomach. The time before the first meal does not matter. Daily use of such a recipe for a month ensures the elimination of constipation and the prevention of its occurrence in the future.
Figs for constipation in pregnant women
Constipation in women during pregnancy occurs quite often and figs are useful in such a situation because of its harmlessness to the female body and the absence of side effects from its use.In addition, the use of figs helps to saturate a woman’s body with useful substances, and this is important in such a period of her life.
Figs must be dried. You need to pour 50 grams of fruit with a liter of boiling water and cook over low heat for half an hour. A solution is taken, one teaspoonful throughout the day, three times a day. The effect of the use of figs occurs already on the third day. For the complete elimination of constipation, most often two weeks are enough.
Prunes for constipation
Dill for constipation
Juices for constipation
Honey for constipation
Dried apricots for constipation
Figs for constipation – Women’s health
What dietary rules should you follow in case of intestinal problems?
Advised by Doctor of Medical Sciences, Head of the Department of Gastroenterology and Endoscopy of the Faculty of Advanced Training and Postgraduate Retraining of Specialists of the Rostov State Medical University, Professor Aleksey Aleksandrovich Yakovlev.
– Why do women especially often complain of constipation in winter and spring?
– The main reasons are a decrease in the amount of fruits and vegetables in the diet, as well as a sedentary lifestyle. Fruits and vegetables contain ballast substances, the main of which is dietary fiber. They are proven to be very important for health. Passing unchanged through the intestines, they absorb a large amount of water and swell. Due to this, the volume of intestinal contents increases, which, in turn, leads to the normalization of the stool.
In addition, dietary fiber is an excellent sorbent. They are able to actively absorb various harmful compounds.
– What foods are most helpful for constipation?
– First of all, natural products should be used as a source of dietary fiber. So, vegetables are rich in vegetable fiber: carrots, radishes, tomatoes, cucumbers, beets, eggplants, pumpkin. Various greens are also very valuable: dill, parsley, sorrel, nettle, celery. In winter, sauerkraut, pickles, and seaweed are also useful.
Try to include fruits, berries and dishes from them in your daily diet. Dried fruits are excellent sources of dietary fiber. Most of them are in dried figs, slightly less in dried apricots and prunes.
Crumbly cereals, such as buckwheat, are recommended as a side dish. Vegetable oils such as olive and sunflower are very useful: they soften the contents of the intestines.
Cereals contain a lot of vegetable fiber. Therefore, choose whole wheat and rye breads.Eat bread, preferably a little bit stale. Recently, special “medicinal” varieties of bread made from crushed wheat grains and loaves made from whole wheat grains have appeared.
– How do juices work on the intestines? What drinks should you choose?
– Any freshly prepared vegetable and fruit juices stimulate the intestines. It is advisable to drink them daily 30-60 minutes before meals. Freshly squeezed juices and drinks containing fruit pulp are especially effective for intestinal problems. These include plum, apricot, peach, tomato, carrot, beetroot and celery juices.
It is recommended to store freshly prepared juice in the refrigerator for no more than 1 hour. It is advisable to keep only beet juice before use in the refrigerator in an open container for 2-3 hours. In case of poor tolerance of beet juice, it can be mixed with carrot juice in a ratio of 1: 3.
In general, constipation requires a lot of liquid. If there are no special contraindications, for example, heart disease or kidney disease, then drink at least 1.5-2 liters per day.
Table mineral waters have a healing effect on constipation.They are used if there are no contraindications: gallstone disease, exacerbation of chronic inflammation of the stomach and intestines.
In case of constipation, which is associated with a decrease in the motor function of the intestines and the lethargy of the intestinal wall, medicinal sulphate magnesium-sodium waters are needed. Narzan, Essentuki No. 4 or 17, Mirgorod water should be taken cool 3-4 times a day, 1.5 hours before meals.
For constipation accompanied by pain, we recommend waters with a small amount of gas of low or medium mineralization: Borzhomi, Slavianovskaya, Smirnovskaya.They are drunk warm 30-60 minutes before meals, slowly, in small sips.
– What foods are undesirable for constipation?
– There are no unambiguously “harmful” foods that cause intestinal problems. The inclusion of foods containing dietary fiber in the normal diet is often sufficient.
However, it is believed that foods containing tannin can delay bowel movements: dried blueberries, strong black tea, cocoa, natural red wines. Do not get carried away with a lot of pasta, semolina and rice porridge.
– Will there be bloating and flatulence if there is a lot of plant foods?
– This problem really exists. Increasing the amount of plant foods is not always well tolerated. Replacing the usual food with a new one should be slow and gradual.
If you are faced with such a problem, eliminate foods that cause flatulence from your diet. First of all, these are cabbage, legumes, grapes, fresh bread.
Shrimp and seaweed salad
Ingredients for 4 servings
• fresh frozen peeled shrimps – 200 g
• canned seaweed – 200 g
• onion – 2 heads • 1 tomato
• vegetable oil – 4 tablespoons • lemon –
1/2 pcs.• greens
l Boil the shrimps in salted boiling water for 3-4 minutes, adding 2 slices of lemon.
l Peel the onion, finely chop and fry in the remaining oil until golden brown.
Combine shrimp, seaweed and onion, mix, season with lemon juice. Before serving, arrange with herbs and slices of fresh tomato.
Mushroom soup with prunes
Ingredients for 8 servings
• 50 g dried mushrooms • 2-3 liters of water • 200 g fresh cabbage • 1 celery root • 1 carrot • 1 onion
• 1 tomato • 200 g prunes • 1 a tablespoon of sugar
l Boil the mushroom broth.Cut carrots, celery and onions into strips, put in a saucepan, add tomatoes, sugar and a little broth, cover and simmer. Stir the vegetables while stewing and, if necessary, add a little broth so that they do not burn. After 15–20 minutes add cabbage, cut into strips, mix everything and simmer for 20 minutes. Rinse prunes and place in vegetables when ready. Then pour everything with mushroom broth and cook for 30 minutes.
Ingredients for 8 servings
• 2 cups grated carrots • 200 g butter
• 1 cup sugar • 3 eggs • flour • 1/2 teaspoon of soda quenched with vinegar
• For decoration: whipped cream • icing sugar
l Grate sugar with finely grated carrots.Add melted butter, egg yolks and beaten whites. Mix everything carefully, add soda, quenched with vinegar, add flour in a thin stream. You need so much flour so that the dough turns out to be not cool and rolls out well. Decorate the finished cake with whipped cream or powdered sugar.
Prune and strawberry jelly
Ingredients for 8 servings
• 1 cup pitted prunes • 1/2 cup frozen strawberries • 1/2 cup fresh plums • 1/2 cup shelled walnut kernels • 1 tablespoon gelatin • 3/4 cup cold boiled water • 4–5 tablespoons of granulated sugar
l Pour gelatin with water for 40 minutes.Soak prunes in warm water for 15–20 minutes, remove from water, dry and stuff with walnuts. Then put the prunes stuffed with nuts in small muffin tins, and on top of frozen strawberries and plums. Add sugar to the soaked gelatin, stir, heat until the gelatin and sugar are completely dissolved. Remove from heat, pour into fruit tins and refrigerate to solidify. When the jelly hardens, remove it from the molds.
How to use figs for constipation: 3 ways
Constipation is a disorder in the work of the intestines, which is a common condition for many today.It happens due to improper diet, lack of physical activity and adverse environmental factors. In such conditions, pathology is increasingly becoming not one-time, but chronic, recurring over and over again. In addition, it is not uncommon for a person to live for a long time with a mild form of constipation, in which there is insufficient excretion of feces, and not a complete absence of defecation, and does not even suspect that he needs treatment. As a result of this, disturbances in the work of the digestive system are aggravated, and gradually constipation becomes more and more severe, and its elimination turns out to be quite problematic, due to the fact that the large intestine is very stretched and its muscles cannot contract to the extent that it should.Constipation should not be left unattended, since this pathology not only causes pain and discomfort, but also carries a serious danger to the patient’s life, causing intestinal necrosis in severe cases. Such a complication occurs in the complete absence of defecation for 2 or more weeks and occurs due to the rotting of feces in the body with the release of a large amount of dangerous toxic substances. Under their influence, the tissues of the mucous membrane die off first, and then the deeper tissues of the intestine.
In order to protect yourself from the dangerous consequences of constipation, you should make every effort to normalize bowel function for a maximum of 5 days after the onset of the problem.If this does not succeed, it is necessary to seek medical help, since the continuation of constipation indicates that the problem has gone far and cannot be dealt with without the help of a physician.
Today, on the shelves of the pharmacy, one can easily find laxatives of various speed of action and price category, however, despite this, home methods of eliminating a delicate problem do not lose their popularity. This is due to the fact that the compositions used in traditional medicine do not appeal to addiction, and, therefore, it is impossible to plant your intestines on them.One of these drugs, to which there will be no addiction, is figs, which eliminates constipation in an extremely short time.
How figs work for constipation
In order to understand what is the use of figs in the fight against constipation, it should be remembered that with this pathology, the maximum dehydration of feces occurs, due to which they harden and form a plug in the intestine, which is impossible to get rid of without laxative drugs. In the composition of figs, pectins and fiber are present in large quantities, which are responsible for the normal discharge of feces.These two constituents of figs help to ensure that a sufficient amount of fluid flows into the large intestine (thereby softening digestive waste), as well as improve intestinal motility. As a result, the feces, which have become plastic again, are easily pushed to the anus and excreted from the body.
Contraindications for taking figs
Despite the fact that figs are an excellent medicine for constipation, not everyone can use it. It is necessary to refuse such a medicine in the following cases:
- diabetes mellitus;
- inflammation of the gastrointestinal tract;
- allergic reaction to figs.
90,088 children up to 2 years old;
If contraindications are not observed, you can cause significant harm to your health, and therefore, if there are restrictions on the intake of these dried fruits, you should choose another drug.
How to take figs for constipation
With the right intake of figs, the problem of constipation can be solved quickly and effectively.
Figs in olive oil
This is the easiest way to use figs for constipation. In order to cope with the problem, you should insist 6 inzhirins in olive oil for a day and then eat them on an empty stomach.This portion is for adults, including pregnant women and nursing mothers. If it is necessary to treat with figs a child aged 2 to 6 years old, then 2 berries should be given to him to eat. Patients from 6 to 10 years old should use 4 figs. Usually, bowel cleansing occurs within 6-8 hours after using the medicine. If this does not happen, the figs are re-consumed the next morning.
Figs for weak constipation
In the event that a person has defecation, but in an insufficient volume, we are talking about a weak constipation to eliminate which you can use figs in their pure form.To do this, you need to eat 1 fig in the morning on an empty stomach and then consume 1 berry every 3 hours during the day. This treatment is great for both children and adults (they use figs in the same amount), and can be used not only for constipation, but also for its prevention.
Figs with prunes
When a person’s constipation is too strong, it is worth using a composition of figs and prunes. To prepare it, you need to twist 200 g of prunes and 200 g of figs through a meat grinder and mix well with each other.Adults should take the medicine 200 g in the morning before breakfast with 300 ml of cool water; and for children – 50-100 g each, washed down with 1 glass of water. This treatment lasts 2-3 days. On the first day with severe constipation of the stool, you should not wait.
Figs can be called the ideal cure for constipation, which perfectly solves a delicate problem and restores well-being.
Dried figs: benefits and harms to the body. Articles of the company “COFFEE TERRITORY
Figs are a wonderful and useful product.Many have tried it fresh or dried, but hardly thought about how useful it is.
Fig, aka fig or fig, grows on trees of the genus ficus from the mulberry family. Latin name: Ficus carica.
The fig tree is deciduous and can reach a height of 7‒10 meters. Trees grow in dry, sunny areas with fresh and deep soils. They also settle in rocky areas and can survive in less fertile soils. Fig trees live up to 100 years and have long, winding branches that sometimes exceed the height of the tree itself.The homeland of figs is the Middle East and Western Asia. Fig trees are now cultivated all over the world, including Asia and North America.
Figs grow to a size of 3-5 centimeters, with an impressive weight of up to 50-70 grams. As they mature, green figs turn either purple or brown. Figs have a unique taste. The sweet soft texture and crunchy seeds create an unusual and interesting combination. The taste of the fruit also depends on its color. In nature, there are a large number of varieties of figs: oval or pear-shaped, white, green, red, yellow, purple and even black.Fresh figs are available from June to September, and dried figs are available all year round.
Let’s take a step back in time and find out a little more about the origins of this amazing tree.
The word “fig” comes from the Latin ficus and the Hebrew feg. Fig trees are known to be the first to be grown and cultivated. They are mentioned in the Bible as a symbol of peace and prosperity, and Adam and Eve used fig leaves as clothing. The Assyrians used figs as a sweetener as early as 3000 BC.BC e. In ancient Greece, it was eaten by the participants of the Olympics, and it was presented to the winners as a reward. Aristotle in his works described the cultivation of figs in Greece. Thanks to the Greeks and Romans, fig trees spread throughout the Mediterranean region. Later, at the beginning of the 16th century, figs were brought to America and by the middle of the century – to China. Large fig gardens were planted in California by Spanish missionaries in the late 19th century.
Figs are a wonderful and useful product.Many have tried it fresh or dried, but hardly thought about how useful it is.
Which figs are healthier – dried or fresh
Without a doubt, fresh fruits are good for health, but how good are dried fruits? If we talk about figs, then the difference is minimal. Unlike many dried fruits, dried figs have fewer calories than fresh ones! About 20 kcal – in one dried fig, and in fresh – already 30 kcal. However, fresh figs contain more water and because they take up more volume in the stomach, they satisfy hunger better.One dried fig contains 5 g of carbohydrates and 4 g of sugar, and fresh – 8 g and 7 g, respectively. The fiber content does not change after drying and is 1 g.
Health benefits and harms of dried figs
Figs are a storehouse of beneficial phytonutrients, antioxidants and vitamins. Dried figs are a source of natural sugars and soluble fiber. They are rich in fiber, potassium, iron, magnesium, phosphorus, manganese, calcium, chlorine, sodium, vitamin B6 and K, retinol (vitamin A), thiamine (vitamin B1), riboflavin (vitamin B2).The use of figs is recommended for asthma, cough, bronchitis, sexual dysfunctions, constipation, gastrointestinal disorders.
Dried figs have a high glycemic index – 62, and fresh – 55. Therefore, eating dried figs quickly increases blood sugar levels. On the other hand, the presence of potassium helps to reduce spikes in sugar. Therefore, people with type 2 diabetes need to be very careful when consuming figs.
It should be noted that not only dried, but also fresh figs contain a large amount of natural sugar – fructose, which, if consumed excessively, may impair health.Therefore, dried figs are great as a natural and healthy treat for children and adults, but they are recommended to be consumed in moderation.
Products with a sweet taste, including figs, quickly fill the body with energy. Therefore, it is better to include them in the diet in the morning so that this energy is used up during the day.
Dried figs have many other beneficial properties. Let’s take a look at some of them.
Excellent source of iron and tryptophan
Hemoglobin is the most important protein in the human body.And to maintain it at a physiological level, iron is extremely necessary. Due to the large amount of iron in dried figs, the level of hemoglobin in the blood can be significantly increased. This is especially true for the growing body of children and adolescents, as well as during pregnancy in women. One dried fig provides approximately 2% of an adult’s daily iron requirement.
Figs contain tryptophan, an amino acid involved in the synthesis of melatonin and vitamin B3, which are important for proper sleep and improving sleep quality.
Strengthening the immune system
Due to the high content of potassium, magnesium, antioxidants, figs stimulate and strengthen the immune system, kill bacteria, viruses and roundworms.
Fiber in figs helps in weight loss. However, its high calorie content can have the opposite effect, especially when consumed with milk. A few pieces a day is enough. Be careful and eat in moderation!
The benefits of dried figs for men
For centuries, figs have been used as a remedy for infertility and erectile dysfunction.Dried figs are good for the male body as they are rich in calcium, iron, magnesium, potassium and zinc. These trace elements increase the amount of energy, endurance and have a beneficial effect on potency. Magnesium has a positive effect on the production of male sex hormones.
Recipe for men: soak 2-3 pieces in milk, leave overnight and eat in the morning.
Decrease in blood pressure
Sodium, which is necessary for the vital functions of the organism, as a rule, we obtain from salt.But common salt is low in potassium and high in sodium. This can lead to vascular problems, high blood pressure and, as a result, hypertension. One dried fig fruit contains 2 mg sodium and 129 mg potassium. Therefore, it is ideal for protecting the body from hypertension and has a calming effect on the nervous system. Also, in the presence of a large amount of salt in the diet, potassium prevents increased calcium loss in the urine.
Excellent source of calcium
Calcium is one of the most important elements for the human body.It is essential for the formation and strengthening of bones, reduces the risk of osteoporosis, plays a major role in nerve function and is responsible for muscle contraction. Many plant foods contain calcium, but dried figs are an outstanding source of this micronutrient! Just five dried figs contain approximately 135 mg of calcium, which is about 12% of the daily requirement of an adult. For comparison, 100 ml of milk contains 125 mg of calcium.
Also in the composition of figs there is a large amount of phosphorus, which stimulates the formation of bones and is involved in their restoration in case of degradation or damage.
The benefits of dried figs for women
Excess estrogen in the body can lead to problems during menopause: cancer of the ovaries, breast, uterus, weight gain, mood swings. Fig fruit helps to normalize estrogen, thereby reducing the risk of various diseases and adverse effects.
Figs are an excellent source of biologically active compounds such as fatty acids and phenols.These substances help reduce the risk of skin cancer. According to research, figs are rich in proteolytic enzymes that inhibit the growth of cancer cells in the stomach.
A large amount of fiber in figs also has a positive effect not only on the general condition of the body, but also prevents the occurrence of breast, abdominal and rectal cancers. In addition to figs, the benefits of dried plums, dates, apples and pears can also be noted.
Prevention of cardiovascular diseases, lowering cholesterol levels and a positive effect on the gastrointestinal tract
Dried figs are rich in phytosterols, phenols, fatty acids and vitamin B6.These beneficial substances reduce the risk of coronary heart disease. Vitamin B6 is responsible for the production of serotonin, the happiness hormone that improves mood and lowers cholesterol.
Soluble fiber (pectin), which figs are rich in, stimulate intestinal motility. When moving along the digestive tract, these fibers work like a magnet and collect excess cholesterol, and then leave the body through the excretory system. This “cleaning” has a positive effect on the digestive system, reduces the likelihood of constipation, hemorrhoids, and normalizes the digestive tract.Figs contain a large amount of seeds rich in mucin, which helps to remove waste, mucus and cleanse the colon.
Recipe for constipation: Soak figs in water for about 12 hours, then use in the morning and evening.
Reduces the risk of Alzheimer’s disease
Figs are considered one of the best foods for neuroinflammation. Research from Australian and American universities has shown that figs can reduce the amount of inflammatory cytokines, special proteins of the immune system.Eating figs is beneficial in reducing the risk of Alzheimer’s disease.
The benefits of dried figs for the skin
Due to its high content of trace elements, figs help prevent and reduce many skin problems and diseases such as acne, acne and even cysts. And the presence of a powerful antioxidant – vitamin C – improves skin color, reduces the number and depth of wrinkles.
Recipe: Grind 5 fresh or dried figs with a blender until a smooth paste is obtained.Add 1 teaspoon of oatmeal (or finely ground flakes), 1 teaspoon of milk, and half a teaspoon of ginger powder. Mix well until smooth. This mask can be used twice a week to leave your skin soft and smooth.
Figs are useful for reducing skin pigmentation, including freckles. And also as a moisturizing, nourishing and rejuvenating agent for the skin.
Recipe for a nourishing face mask: Cut 1-2 small figs in half, remove the pulp and grind in a puree.Add a teaspoon of honey or yogurt, stir. Apply the finished mask to the face and leave for 5 minutes, then rinse with water.
Uses and benefits of dried figs for hair
The condition of the hair and scalp depends on nutrition. If there is a lack of minerals, vitamins and trace elements in the diet, then this will certainly affect not only the appearance, but also the growth of hair and the condition of the skin. There are many different cosmetic products available, but they often do not give the desired results.Moreover, many of them are of artificial origin. In order to change the situation, first of all, you need to reconsider your diet, and secondly, include dried figs in your diet as a source of minerals and nutrients that will significantly improve the health of your hair. Magnesium, vitamin C, vitamin E in figs have a positive effect on scalp blood circulation and promote hair growth.
How to store dried figs
- Store in a cool and dry place.
- After opening the package to extend the shelf life, it is advisable to place the figs in an airtight container.
- Shelf life at room temperature is 6 to 12 months.
- In hot and humid climates, figs can be stored in the refrigerator for 6 to 12 months.
- If figs are frozen in an airtight container, the shelf life will then be 12-18 months.
Dried figs are not only an extremely healthy and nutritious product, but also an excellent addition to various dishes.Try adding shredded fruits to your favorite salad, muesli, porridge or granola for a new, interesting flavor to a familiar dish!
Figs are a recognized remedy for constipation
How to deal with constipation without pharmacy products?
The laxative effect of some food products has long been known. In the list of products for constipation, you will definitely find figs that taste good.He’s a fig, he’s a fig, he’s a wine berry.
Figs – a recognized remedy for constipation
Relief of constipation with tasty figs is mainly due to their high fiber content. 100 grams of wine contains 3.2 grams of fiber. And dried figs contain even more dietary fiber: 9.7 grams per 100 grams of product. This is almost 40% of the daily requirement.
Fresh and dried figs
In order not to overgrow the intestines with feces, that is, for preventive purposes, you can use figs “alone”.
Eat 5 figs during the day. The first fig is on an empty stomach. And then take one at a time with a time interval of 3 hours.
Use dried figs in a slightly different way to prevent constipation.
In the evening, place 5 dried figs in a container. Pour 1 cup of warm water over them. After covering the dishes, leave them at room temperature overnight.
In the morning, warm up and eat the contents of the container before breakfast or as breakfast.
Fig with prunes
Figs have a good laxative effect when combined with prunes.
Take 10 dried figs and prunes each. In the evening, fill them with 1 glass of boiling water. Close with a tight lid and leave at room temperature overnight.
Drink some fruit water the next morning. Divide the mass of prunes and figs in half. Eat one part of the delicious medicine in the morning before meals (20 minutes), and the other in the evening.
Figs in olive oil
If the effect of the use of pure figs is not immediately noticeable (the problem of constipation can be solved only on the second or third day), then the method proposed below gives bowel cleansing usually after 6-8 hours.In some cases, in the absence of defecation, the remedy is used again the next day.
Place 6 figs in a bowl. Pour olive oil over them for a day.
Take oiled figs on an empty stomach. For children, reduce the number of fruits: from 2 to 6 years old, give only 2 fruits, up to 10 years old – 4 pieces.
Such an old recipe will help to reduce the amount of taken inzhirins, but by no means the quality of the remedy as a laxative.
Pour 40 cut figs with high quality olive oil.Leave the dried fruit to infuse for 40 days.
Eat 1 fruit before each meal.
Homemade candies with dried fruits
This sweet treat with figs will replace harmful candies. In addition, it will improve the work of the intestines.
To make medicinal sweets at home, take equal parts of dried figs and raisins – 100 g each. Chop the dried fruits, mix.
Add ground spices to the mass – half a teaspoon each of nutmeg and ginger.
After stirring, shape the mass into a sausage. Cut into 1 cm thick slices.
Place the candies in a glass jar, close tightly. Store in the refrigerator.
Eat 1-2 candies throughout the day to prevent constipation.
Warning against harmful effects
Fig, unfortunately, not everyone will benefit. Therefore, take note of the following caveats: I would not like to see the berry fall on the “dock.”
- This tasty laxative should not be used for obesity, severe diabetes mellitus. Indeed, in figs, especially in dried form, the amount of carbohydrates is off scale.
- A large amount of fiber makes a ban on the use of wine berries for constipation suffering from acute diseases of the gastrointestinal tract.
- Because of the abundance of oxalic acid, figs can be harmful for urolithiasis, for gout.
Take it to your wall:
90,000 Figs – the benefits and harms, the calorie content of fresh and dried figs, as they are
Figs are a plant with a thin skin that can be green or purple.The flesh of the figs is usually red and the entire fruit is edible.
There are different types, although most often there are several: “Kadota”, “Golden”, “Dalmatian”, “Brunswick”.
Choose clean and dry figs with smooth, intact skin. It should be pliable to the touch, but not soft. If the fig smells sour, then it has already begun fermentation.
So why is figs useful and what is harmful?
The benefits of figs
Our fig season is August – mid-September.Dried figs suit us as a light healthy snack all year round. It has a higher concentration of vitamins, minerals and antioxidants.
The calorie content of fresh figs is 49 kcal per 100 g, the calorie content of dried figs is 257 kcal.
Figs have many health benefits. Let’s figure out which ones.
- Weight control. Since figs are a rich source of fiber, they can aid in weight loss. Fiber is not only beneficial for improving the digestive system, but also reducing the risk of cancer and type 2 diabetes
- Reduces blood pressure.The potassium in figs is an essential mineral for maintaining normal blood pressure.
- Good for heart health. The health benefits of figs help lower triglycerides in the body, which are fat particles that circulate in the bloodstream and are a major cause of heart disease.
- Promotes bone health. Dried figs are a good source of calcium.
- Regulates blood sugar levels. The high potassium content of figs helps regulate blood sugar levels that are absorbed after a meal.
- Promotes reproductive health. Figs are rich in minerals such as zinc, manganese, magnesium and iron. They all contribute to improved reproductive health. Moreover, as a home remedy for women, it is often advised to eat figs to overcome PMS problems.
- Helps prevent constipation. The high fiber content of figs helps maintain a healthy digestive system and also prevents constipation.
Fresh figs can be eaten by everyone, dried figs are recommended for those who do not have diabetes and are not overweight.
Harm of figs
Fresh and dried figs have a high concentration of vitamin K. People taking blood-thinning medications need to maintain a constant level of vitamin K in their diet, so it is important to avoid figs.
Due to the high amount of fiber, eating too much figs, especially dried figs, can cause diarrhea.
Some people may be allergic to figs.It is also important for children to give it carefully.
How to eat figs
Figs are best eaten raw with intact skin and seeds. First you need to rinse with warm water. You can also remove the skins and eat the seeds if you like, or cook the figs by grilling them. But the quickest and easiest way to enjoy it is with a bite of fresh figs.
Figs in cooking
Raw figs are added to salads, grilled, and pies are also baked with it.It is suitable for making desserts and decorating cakes. Dried figs are added to baked goods, healthy dried fruit sweets, or, for example, baked with meat.
Tomatoes with figs and prosciutto
Light and tasty salad. Easy to prepare. Recipe for 4 servings.
- ¼ st. red wine vinegar
- 1 st. l. honey
- 1 st. l. extra virgin olive oil
- 8 figs, cut into quarters
- small tomatoes, halved
- ½ cup small mint leaves
- salt, can be pink
- a few pieces of prosciutto.
How to cook
- Whisk vinegar, honey and 1 tbsp. l. butter in a large bowl, until smooth. Add figs, tomatoes and mint, season with salt and stir gently.
- Transfer salad to a platter and drizzle with oil, just a little. Decorate the prosciutto.
Milk pudding with rose water caramel and figs
This delicate dessert will appeal to both adults and children. The recipe is for 8 servings.
- ⅓ cup cornstarch
- 3 separate cups of whole milk
- 1 cup heavy cream
- 3 spoons of honey
- 3 tablespoons sugar
- a pinch of salt.
- 1 cup sugar
- 2 tablespoons light corn syrup
- a couple of centimeters of cinnamon sticks
- ½ teaspoon rose water
- 8 fresh figs, cut into quarters.
How to make pudding
- Whisk cornstarch and 1 cup milk in a medium bowl. Leave the mixture on for now.
- Heat the cream, honey, sugar, salt and the remaining 2 cups of milk in a medium saucepan over medium heat, stirring occasionally until the mixture begins to simmer, 8-10 minutes.
- Gradually add the starch and milk mixture while simmering, continuing to stir, until the pudding thickens and boils.About 1 minute. Pour everything into a large bowl and cover with plastic wrap, pressing directly to the surface. Refrigerate for at least 4 hours.
The pudding can be stored for a couple of days.
How to make caramel
- Bring sugar, corn syrup, and a glass of water to a simmer in a medium saucepan over medium to high heat, stirring to dissolve.
- Cook, stirring occasionally, until caramel is golden amber.Remove from heat, add a cinnamon stick and stir with a glass of water (be careful, the caramel will bubble a lot).