What are the potential benefits of flaxseed. How can flaxseed cause digestive issues. What is the optimal way to consume flaxseed. How does flaxseed impact cholesterol levels. What precautions should be taken when using flaxseed.

What is Flaxseed and Why is it Popular?

Flaxseed, derived from the Linum usitatissimum plant, has gained significant attention in the health and wellness community. This tiny seed packs a powerful nutritional punch, offering a rich source of dietary fiber, omega-3 fatty acids, and lignans – plant compounds with estrogen-like properties.

But what makes flaxseed so popular? Its versatility and potential health benefits have contributed to its rise in popularity. From improving digestive health to potentially lowering cholesterol levels, flaxseed has been touted as a superfood by many health enthusiasts.

Nutritional Profile of Flaxseed

To understand the potential benefits of flaxseed, it’s essential to examine its nutritional composition. Per 100 grams, flaxseed contains:

• 534 calories
• 28.9 g carbohydrates
• 27.3 g fiber
• 42.2 g fat
• 18.3 g protein

The high fiber content, comprising nearly a quarter of its weight, is particularly noteworthy. This fiber content is responsible for many of flaxseed’s health benefits, but it can also lead to some digestive issues in some individuals.

The Potential Health Benefits of Flaxseed

Flaxseed has been associated with numerous health benefits, supported by various studies and research. Let’s explore some of these potential advantages:

Digestive Health and Constipation Relief

Can flaxseed improve bowel movements? Research suggests that consuming flaxseed, particularly in foods like muffins, may increase bowel movements in young adults and people with diabetes. The high fiber content in flaxseed acts as a natural laxative, promoting regularity and potentially alleviating constipation.

Blood Sugar Control

How does flaxseed affect blood sugar levels? Studies indicate that taking flaxseed orally might slightly improve blood sugar control in individuals with type 2 diabetes. The benefits appear to be most significant when using whole or ground flaxseed for at least 12 weeks. This effect is likely due to the seed’s high fiber content, which can slow down the absorption of sugar in the bloodstream.

Cholesterol Management

Can flaxseed help lower cholesterol? Evidence suggests that consuming flaxseed may help reduce total cholesterol and low-density lipoprotein (LDL or “bad”) cholesterol levels. The effect seems to be most pronounced in individuals with high cholesterol and when flaxseed is consumed regularly over time.

Potential Side Effects and Precautions

While flaxseed offers numerous health benefits, it’s important to be aware of potential side effects and take necessary precautions:

Digestive Issues and Gas

Does flaxseed cause gas? Yes, flaxseed can indeed cause gas in some individuals. This is primarily due to its high fiber content. When fiber ferments in the large intestine, it can produce gas, leading to bloating and flatulence. This effect is typically more pronounced when someone suddenly increases their fiber intake or consumes large amounts of flaxseed.

To mitigate these effects, it’s recommended to:

1. Start with small amounts (e.g., 1 tablespoon per day) and gradually increase intake
2. Drink plenty of water to help the fiber move through the digestive system
3. Chew flaxseeds thoroughly if consuming them whole

Rancidity and Storage

How should flaxseed be stored to prevent spoilage? Ground flaxseed can go rancid relatively quickly if exposed to air or moisture. Rancid flaxseed can cause stomach issues and gas. To prevent this:

• Store ground flaxseed in an airtight container in the refrigerator
• Purchase whole flaxseeds and grind them as needed
• Check for signs of spoilage, such as a strange smell or clumping

How to Incorporate Flaxseed into Your Diet

Incorporating flaxseed into your diet can be easy and delicious. Here are some suggestions:

• Sprinkle ground flaxseed over yogurt or oatmeal
• Add to smoothies for a nutritional boost
• Use as an egg substitute in baking (1 tablespoon ground flaxseed + 3 tablespoons water = 1 egg)
• Mix into homemade granola or energy bars
• Incorporate into baked goods like muffins or bread

Remember to start with small amounts and gradually increase your intake to allow your digestive system to adjust.

Flaxseed vs. Flaxseed Oil: Understanding the Differences

It’s important to note that flaxseed and flaxseed oil have different properties and effects on the body. While whole flaxseed contains fiber, protein, and lignans, flaxseed oil is primarily composed of the seed’s fat content.

Flaxseed Oil Benefits

What are the unique benefits of flaxseed oil? Flaxseed oil is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that may have anti-inflammatory properties. It’s often used as a supplement for its potential benefits in heart health and reducing inflammation.

When to Choose Whole Flaxseed vs. Flaxseed Oil

How do you decide between whole flaxseed and flaxseed oil? If you’re looking to increase your fiber intake or benefit from the lignans in flaxseed, whole or ground flaxseed is the better choice. If your primary goal is to increase your omega-3 fatty acid intake, flaxseed oil might be more suitable.

Flaxseed for Specific Health Conditions

Research has explored the potential benefits of flaxseed for various health conditions. Let’s examine some of these in more detail:

Flaxseed and Heart Health

How does flaxseed impact cardiovascular health? The omega-3 fatty acids, lignans, and fiber in flaxseed may contribute to heart health in several ways:

• Reducing inflammation in the arteries
• Lowering blood pressure
• Decreasing the risk of stroke

While more research is needed, incorporating flaxseed into a balanced diet may support overall heart health.

Flaxseed and Cancer Prevention

Can flaxseed help prevent cancer? Some studies suggest that the lignans in flaxseed may have anti-cancer properties, particularly for breast and prostate cancer. However, more research is needed to confirm these effects and understand the mechanisms involved.

Flaxseed and Menopausal Symptoms

How might flaxseed affect menopausal symptoms? The phytoestrogens in flaxseed may help alleviate some symptoms of menopause, such as hot flashes. However, results from studies have been mixed, and more research is needed to fully understand the effects.

Potential Interactions and Contraindications

While flaxseed is generally safe for most people, there are some potential interactions and contraindications to be aware of:

Medication Interactions

Can flaxseed interact with medications? Yes, flaxseed may interact with certain medications, including:

• Blood thinners (e.g., warfarin)
• Diabetes medications
• Hormone therapies

It’s important to consult with a healthcare provider before adding flaxseed to your diet if you’re taking any medications.

Pregnancy and Breastfeeding

Is flaxseed safe during pregnancy and breastfeeding? While flaxseed is generally considered safe in food amounts, there isn’t enough reliable information about the safety of larger medicinal amounts during pregnancy and breastfeeding. It’s best to consult with a healthcare provider before using flaxseed supplements in these situations.

Optimal Dosage and Consumption Methods

Determining the right amount of flaxseed to consume can depend on various factors, including your health goals and individual tolerance. Here are some general guidelines:

Recommended Daily Intake

How much flaxseed should you consume daily? While there’s no official recommended daily intake, most studies have used 1-2 tablespoons (10-20 grams) of ground flaxseed per day. It’s generally recommended to start with smaller amounts and gradually increase intake.

Ground vs. Whole Flaxseed

Should you consume ground or whole flaxseed? Ground flaxseed is generally recommended over whole flaxseed. The body can more easily absorb the nutrients from ground flaxseed. If you prefer whole flaxseed, be sure to chew the seeds thoroughly to break the hard outer shell.

Flaxseed in Comparison to Other Superfoods

How does flaxseed compare to other popular superfoods? Let’s examine how flaxseed stacks up against some other nutritional powerhouses:

Flaxseed vs. Chia Seeds

Both flaxseed and chia seeds are rich in omega-3 fatty acids and fiber. However, flaxseed contains more omega-3s, while chia seeds are higher in calcium and phosphorus. Both can be used similarly in recipes and offer various health benefits.

Flaxseed vs. Hemp Seeds

While both are nutritious, hemp seeds are higher in protein and contain all nine essential amino acids. Flaxseed, on the other hand, is richer in omega-3 fatty acids and lignans. Both can be valuable additions to a balanced diet.

Flaxseed vs. Pumpkin Seeds

Pumpkin seeds are higher in protein and certain minerals like zinc and iron. Flaxseed, however, offers more omega-3 fatty acids and fiber. Both seeds can contribute to a healthy diet in different ways.

By understanding these comparisons, you can make informed decisions about which seeds to include in your diet based on your nutritional needs and health goals.

Future Research and Potential Applications

As interest in flaxseed continues to grow, researchers are exploring new potential applications and benefits. Some areas of ongoing research include:

Flaxseed and Gut Microbiome

How might flaxseed impact gut health? Researchers are investigating the potential prebiotic effects of flaxseed on the gut microbiome. The fiber in flaxseed may serve as food for beneficial gut bacteria, potentially improving overall digestive health and immune function.

Flaxseed and Cognitive Function

Can flaxseed benefit brain health? Some studies are exploring the potential neuroprotective effects of the omega-3 fatty acids and lignans in flaxseed. While more research is needed, there’s interest in flaxseed’s potential role in cognitive health and age-related cognitive decline.

Flaxseed in Sports Nutrition

How might athletes benefit from flaxseed? Researchers are investigating the potential of flaxseed in sports nutrition, particularly its anti-inflammatory properties and potential to support recovery after intense exercise.

These areas of research highlight the ongoing interest in flaxseed and its potential applications beyond its current known benefits. As more studies are conducted, our understanding of flaxseed’s role in health and nutrition may continue to expand.

Sustainability and Environmental Impact of Flaxseed Production

As consumers become increasingly conscious of the environmental impact of their food choices, it’s worth considering the sustainability aspects of flaxseed production:

Water Usage and Soil Health

How does flaxseed cultivation impact water resources and soil? Flax is generally considered a low-input crop, requiring less water compared to many other crops. It can also improve soil health by adding organic matter and helping to break disease cycles when used in crop rotation.

Carbon Footprint

What is the carbon footprint of flaxseed production? Flax plants can sequester carbon dioxide from the atmosphere, potentially making flaxseed a more environmentally friendly choice compared to some animal-based protein sources.

Biodiversity

How does flaxseed production impact biodiversity? Flax fields can provide habitat for various wildlife species, particularly when grown using sustainable farming practices. This can contribute to maintaining biodiversity in agricultural landscapes.

Understanding these aspects can help consumers make informed decisions about incorporating flaxseed into their diets from both a health and environmental perspective.

Does Flaxseed Cause Gas? (It Can, Here’s How…)

The short answer is that yes, flaxseed can cause gas! Typically, it’s not excessive, but in some people it’s worse than others.

There are a couple of ways this can happen, I’ll go through each one quickly.

If none of these seem like the cause of your gas, it could be something else in your diet.

Table of Contents

How Is Gas Produced?

Gas is produced when fiber or certain carbohydrates ferment in your large intestine (your small intestine can’t digest them at all, or not very well).

If this gas doesn’t come out (i.e. flatulence), it causes bloating.

Additionally, if someone starts consuming a large amount of fiber and isn’t used to it, it typically moves slowly through the large intestine. This gives more time for fermentation, and therefore more gas.

High Fiber in Flaxseed Can Cause Gas

While flaxseed doesn’t have a significant amount of certain carbohydrates that are hard to digest (i. e. sugar alcohols, oligosaccharides), it does have a lot of fiber.

Take a look at the main nutrients in flaxseed:

Almost a quarter of flaxseed by weight is fiber! In fact, basically all the carbohydrates are fiber, which is why it can still be eaten by those on a keto diet.

If you’re just having a teaspoon of flaxseed, it’s probably not an issue, but if you’re eating a couple tablespoons or more it could be.

Over time, your gut should get better at digesting it (usually take a few weeks of regular consumption for this adjustment to take place).

Side note: If you’re eating whole flaxseed, make sure to chew them well. Your body can’t digest them if the shell is fully in tact.

SUMMARY

Fiber is known to cause gas, and flaxseed has a ton of fiber. If you’ve recently started eating more flax, limit how much you eat while your gut adapts to the extra fiber.

Flaxseed Can Go Bad

The other potential issue that could lead to stomach issues and gas, which I’ve experienced first hand, is that ground flax can go bad fairly easily.

If exposed to any air or moisture, flaxseed goes bad quite quick. You can tell either because it starts to clump together, or because it starts to smell weird.

You should store it in the fridge if you buy flax in amounts that take you more than a few weeks to eat.

Personally, it took me a while to recognize that some flax I had went bad and was causing gas and other stomach issues.

If you’re noticing stomach pains and discomfort as well, that could be a sign your flax is rancid.

SUMMARY

If you think your flaxseed might have gone bad, get some fresh flax and test it for a few days to see if your flatulence disappears.

What Can You Do If Flaxseed Gives You Gas?

The very first thing you should do is rule out that the flaxseed is bad.

If you’re sure it’s still good to eat, start by eating less of it. Most people should start with 1 tablespoon per day.

Next, drink more water. Flaxseed has both soluble and insoluble fiber. Soluble fiber absorbs water (i.e. it’s soluble in water), which helps it move through your intestines. But you need to be hydrated enough or it will only move slowly as a sort of sludge.

Finally, consider the other foods that you’re eating along flaxseed. Many common foods paired with it can also cause stomach issues and gas. For example, some people find that oatmeal gives them gas.

Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Overview

Flax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid.

Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat. When taken before eating, it seems to make people feel less hungry. It might also help limit how much cholesterol the body absorbs from food.

Flaxseed is used for constipation, diabetes, high cholesterol, obesity, and swelling of the kidneys in people with lupus. It is also used for many other conditions, but there is no good scientific evidence to support most of these other uses.

Flaxseed and flaxseed oil have different effects. For information about the oil, see Flaxseed Oil.

Uses & Effectiveness ?

Possibly Effective for

• Constipation. Flaxseed is a good source of dietary fiber. Eating flaxseed in muffins or other foods seems to increase bowel movements in young adults and people with diabetes.
• Diabetes. Taking flaxseed by mouth might slightly improve blood sugar control in people with type 2 diabetes. Benefits seem to be greatest with whole or ground flaxseed and when used for at least 12 weeks.
• High cholesterol. Taking flaxseed by mouth seems to help reduce total cholesterol and low-density lipoprotein (LDL or “bad”) cholesterol. It seems to work the best in people with high cholesterol and in people who are overweight. It’s unclear if taking flaxseed improves triglyceride levels. Taking flaxseed doesn’t seem to improve high-density lipoprotein (HDL or “good”) cholesterol levels.
• High blood pressure. Taking flaxseed by mouth may slightly reduce blood pressure in people with high blood pressure.
• Breast pain (mastalgia). Eating a flaxseed muffin daily for 3 months or taking flaxseed powder by mouth daily for 2 months seems to reduce breast pain that occurs at the start of the menstrual cycle.
• Obesity. Taking flaxseed by mouth may help reduce body weight, body mass index (BMI), and waist size in adults who are overweight or obese. Taking at least 30 grams of flaxseed daily for at least 12 weeks seems to work best. Flaxseed mucilage may also help to reduce weight, although flaxseed lignan extract doesn’t seem to help.
• Swelling (inflammation) of the kidneys in people with lupus. Taking whole or ground flaxseed by mouth seems to improve kidney function in people with SLE.

Possibly Ineffective for

• Weak and brittle bones (osteoporosis). Taking flaxseed by mouth doesn’t seem to help bone density in people with osteoporosis.

There is interest in using flaxseed for a number of other purposes, but there isn’t enough reliable information to say whether it might be helpful.

Side Effects

When taken by mouth: Flaxseed is likely safe for most adults. Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause side effects such as bloating, gas, stomachache, and nausea. Higher doses are likely to cause more side effects.

Taking flaxseed extracts that contain lignans is possibly safe. Flaxseed lignan extracts can be used safely for up to 6 months.

Taking raw or unripe flaxseed by mouth is possibly unsafe. It might be poisonous.

When applied to the skin: Flaxseed is possibly safe when used in a cloth on the skin.

Special Precautions and Warnings

When taken by mouth: Flaxseed is likely safe for most adults. Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause side effects such as bloating, gas, stomachache, and nausea. Higher doses are likely to cause more side effects.

Taking flaxseed extracts that contain lignans is possibly safe. Flaxseed lignan extracts can be used safely for up to 6 months.

Taking raw or unripe flaxseed by mouth is possibly unsafe. It might be poisonous.

When applied to the skin: Flaxseed is possibly safe when used in a cloth on the skin. Pregnancy: Taking flaxseed by mouth during pregnancy is possibly unsafe. Flaxseed can act like the hormone estrogen. Some healthcare providers worry that this might harm the pregnancy. But there is no reliable clinical evidence about its effects on pregnancy. Until more is known, stay on the safe side and avoid use.

Breast-feeding: There isn’t enough reliable information to know if flaxseed is safe to use when breast-feeding. Stay on the safe side and avoid use.

Hormone-sensitive cancers or conditions: Because flaxseed might act somewhat like the hormone estrogen, it might make hormone-sensitive conditions worse. Some of these conditions include breast and ovarian cancer. Until more is known, avoid taking large amounts of flaxseed if you have one of these conditions.

High triglyceride levels (hypertriglyceridemia): Partially defatted flaxseed, which contains less alpha linolenic acid content, might increase triglyceride levels. If your triglyceride levels are too high, don’t take this type of flaxseed.

Surgery: Flaxseed might increase the risk of bleeding during and after surgery. Stop using it at least 2 weeks before a scheduled surgery.

Interactions ?

Moderate Interaction

Be cautious with this combination

• Flaxseed might lower blood sugar levels. Taking flaxseed along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

• Flaxseed might slow blood clotting. Taking flaxseed along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

• Bacteria in the intestine convert some of the chemicals in flaxseed into lignans, which are thought to be responsible for many of the possible benefits of flaxseed. However, because antibiotics kill these bacteria, lignans might not be formed as usual. This might alter the effects of flaxseed.

• Flaxseed can act like the female hormone estrogen. It might compete with drugs that contain estrogen. Flaxseed might make these estrogen-containing drugs less effective.

• Flaxseed might lower blood pressure. Taking flaxseed along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.

Dosing

Flaxseed has most often been used by adults in doses of 20-30 grams by mouth daily. Flaxseed is often mixed with foods and used in baked goods, such as muffins, breads, and snack bars. Speak with a healthcare provider to find out what type of product and dose might be best for a specific condition.

View References

CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

Sealing mastic for flax and threaded joints 50 gr tube Multipak gas

Select category:
All
Sewer pipes and fittings SINIKON

» Internal sewerage SINIKON STANDART

» Silent sewerage SINIKON COMFORT

» External sewerage SINIKON UNIVERSAL

» Internal gutters SINIKON Rain Flow

» sewer drains

» Fire Couplings

Pipes and fittings for heat and water supply

» Polypropylene pipes and fittings PP-R VALFEX

» Polypropylene pipes and fittings PP-R-100 PRO AQUA

» Pipes and fittings for heat and water supply RAUTITAN, Rehau

» Pipes and fittings for underfloor heating RAUTHERM S, Rehau

» PEX-b pipes SINIKON THERMOLINE and PE-RT SINIKON PROLINE

» PEX axial fittings

» GX system for PEX pipes

» Adhesive pressure PVC

» Fire Couplings

Sewer equipment HL (HUTTERER & LECHNER)

Shut-off and control valves

» Brass ball valves

»» Valfex brass ball valves

»» Brass ball valves Aquasfera

»» Brass ball valves VALTEC BASE

»» Brass ball valves Bugatti

»» Brass ball valves ITAP

» Steel ball valves

»» Steel ball valves 11s10ft Broen

»» Steel ball valves 11s67p Marshal

» Water pressure regulators

» Air vents

» Thermostatic valves for radiators

» Mesh filters

» check valves

Instrumentation

» Water meters

» Heat meters

» Manometers and thermomanometers

» Thermometers

Connecting parts

» PEX axial fittings

» GX PEX brass fittings

» Brass fittings

» Cast iron fittings

» Steel fittings

Clamps and fasteners

» Plumbing clamps with green stripe

» Plumbing Pipe Clamps Standard

» High Load Pipe Clamps

» Pipe Clamps SML

» Clamps for sprinkler pipes

» Hardware for clamps

Thermal insulation and seals

» Thermal insulation ENERGOFLEX

»» Tubing ENERGOFLEX SUPER

»» Tubing ENERGOFLEX BLACK STAR and BLACK STAR Split

»» ENERGOFLEX rolls

»» Accessories ENERGOFLEX

» Thermal insulation K-FLEX

»» K-FLEX ST tubing

»» K-FLEX SOLAR HT tubing

»» K-FLEX rolls

»» Accessories K-FLEX

» Sealing materials

Pipes and fittings cast iron socketless SML

Installations for suspended plumbing

Groove connections

Steel pipeline details

» Steel flanges

Name:

Code:

Text:

Manufacturer:
VseSinikon, RussiaAQUERHL, AustriaRussiaBugatti, ItalyEMKA, RussiaItelma, RussiaICMA, ItalyWIKA, GermanyROLS ISOMARKETITAP, ItalyGebatoutVALTEC, ItalyRehau, GermanyValsir, ItalyKRONTIF, RUSSIAAquasfera, ChinaVALFEX, RussiaROSMA, RussiaK-Flex PlantMAYERPro Aqua, RussiaUni pak, DenmarkLoctite, from HenkelNO NAMEKNROGRAX, GK UNIKHIMTEK, Russia Phoenix, Unitek Company, RussiaOGNEZA, RussiaWatts, GermanyHeat engineering devices plant, Republic of BelarusOLI, PortugalTatpolymerGiacomini

New:

Vsedanet

Special:

Vsedanet

Results per page:
5203550658095

Sealing paste Pastum Gas, 25 g

Home
» Accessories
» Insulation materials
» Sealing paste Pastum Gas, 25 g

Description
Characteristics
Reviews (0)

Operating temperature up to 80 °C
Pressure up to 0. 44 MPa (4.4 bar)
Operating temperature in drinking water systems t 85 oC, P (16 bar) 0.16 MPa
Operating temperature in heating systems t 130 oC , P (7 bar) 0.7 MPa

Paste for sealing threaded connections in pipeline systems of gas and sanitary equipment. Used in combination with flax fibers.
Benefits:
-Provides tight connections
-Easier system installation
-Protects against metal corrosion
-Prevents oxidation of flax
PASTUM paste facilitates installation and adjustment of pipe connections. Possible adjustment angle of at least 45° without loss of tightness.
Unlike sealants, it allows easy dismantling of threaded elements of equipment in the future.
Linen dries out on contact with gas. After a year, the drying process leads to the destruction of the flax fibers. The PASTUM sealing paste perfectly wets and protects linen from destruction, thereby ensuring the tightness of the joint.

Application: 1. Thoroughly clean the surface of the thread
2. Wind the flax fibers tightly in the direction of the thread pitch
3. Apply an even layer of paste
4. Assemble the joint

Main
Type	Pastes, sealants
Material	chemistry
Equipment	Tube with paste
Pack quantity	90
Country of manufacture	Russia
Package dimensions
Length (m)	0.1
Width (m)	0.04
Height (m)	0.02
Volume (m3)	0.0001
Product dimensions and weight
Length (m)	0. 10
Width (m)	0.04
Height (m)	0.02
Weight (kg):	0.03

Your name:

Your review:

Note: HTML markup is not supported! Use plain text.

Rating: Poor

OK

Enter the code shown in the picture:

Continue

Recently viewed

Tags:
14233,
VMPAUTO,
Insulation materials

The information provided is published solely for informational purposes, and therefore cannot be considered a public offer, determined by the relevant provisions of Art. 437 of the Civil Code of the Russian Federation, or be considered as a guarantee or obligation. The content of the site is constantly updated.