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Food that makes your breath smell good: 10 foods to fight bad breath—aka, halitosis – The Grin Life


10 foods to fight bad breath—aka, halitosis – The Grin Life

Whether you’ve got a first date or a big job interview, bad breath — or “halitosis,” if you want to get fancy — can make quite a bad impression. Fortunately, there are plenty of ways to use your diet to make your bright smile smell better.

Good dental hygiene is the best way to prevent bad breath, but the food you eat can also make a major impact. We all know onions or garlic are a no-no if you’re looking to kick halitosis to the curb, but what causes bad breath goes deeper than stinky foods. The bacteria in your mouth, rather than the odors in the food itself, produce sulfur compounds responsible for bad breath as they break down leftover food particles and dead cells.

With these simple bad-breath remedies, you can help clear out those bacteria — and be fully prepared to dazzle your date, that job interviewer or anyone else who happens to catch a whiff.

Find out if you’re a candidate


Raw fruits and veggies

Crunchy fresh fruits and veggies, including apples, pears, carrots and celery, help produce saliva, which cleans out the odor-producing bacteria in your mouth. Plus, they’re rich in fiber, so they act as natural toothbrushes as you eat. If you opt for apples, you’ll get a triple dose of bad-breath prevention: A study in the Journal of Food Science found that apples help neutralize the bad-breath odors caused by raw garlic.

2. Probiotic yogurt

Yogurt with probiotics contains good bacteria and can help combat the bacteria that is one of the causes of bad breath. A study from the International Associations for Dental Research found that participants who ate three ounces of sugar-free yogurt twice a day for six weeks had lower levels of bacteria-causing compounds.

3. Parsley and basil

Both of these herbs contain polyphenols, natural chemicals that studies have shown work as bad-breath remedies. They’re also heavy on chlorophyll (more on that below). If you’re craving the zest of garlic but don’t want your mouth to pay the price, parsley and basil make a tasty substitute flavor combination — and a good way to nip halitosis in the bud.

4. Cherries

Studies have shown cherries remove the smell of methyl mercaptan, a bad-breath-causing gas that occurs naturally in foods, including onions and some cheeses. Lettuce has the same effect.

5. Green tea

Studies have shown that catechins, natural antioxidants found in abundance in green tea, can help fight bad-breath-causing bacteria. And like parsley and basil, green tea’s polyphenols have been found to be highly effective as well.

6. Sugarless gum

Chewing gum helps to loosen and remove both food and dead cells from your teeth, which are what bacteria need to create bad breath. Sugar-sweetened gum, though, can promote further dental decay — so try gum sweetened with the natural alternative xylitol.

7. Melons and citrus

The healing power of Vitamin C is well-known, and it’s as effective in your mouth as anywhere else. Citrus fruits, melons and other foods high in Vitamin C help prevent halitosis-causing gingivitis and other oral health issues.

8. Chlorophyll

It’s not technically a food, but you can find this pigment in leafy green vegetables (including some on this list) or in supplement form at your local health food store. Chlorophyll doesn’t strictly eliminate bad breath, but it does help to mask it.

9. Ginger

Ginger contains a compound called 6-gingerol, which stimulates an enzyme in our saliva that helps to break down sulfur compounds in the mouth. Try combining pressed ginger, lemon juice and warm water for an easy, at-home mouth rinse.

10. Water

This one is easy but crucial. By keeping well-hydrated, you’ll naturally rinse away food particles and dead cells — and make your mouth a less hospitable breeding ground for breath-causing bacteria.


Bonus: Other ways to prevent bad breath

1. Clean your aligners or retainer.

If you’re here on the SmileDirectClub site, you might have a clear aligner or retainer. And if that’s the case, keeping it clean is a huge help when trying to fight halitosis. Popping them in your smile spa™ for 5 minutes or soaking them in gentle liquid soap and water for 20 minutes is a good way to go. Skip the toothpaste, which can damage the plastic. And brush and floss your teeth before each time you put them in.

2. Brush and floss after snacks.

Yes, brushing and flossing twice a day keeps your teeth healthy, but twice is just the minimum recommendation. To clean out causes of bad breath all day long, brush and floss after snacks too. Keep a pre-pasted disposable toothbrush and a few floss picks on you wherever you go.

Transform your smile.

Of course, fighting off bad breath is just one step towards a healthier, more confident smile. If you’re ready for a straighter smile you’ll love, consider SmileDirectClub aligners. SmileDirectClub aligners cost up to 60% less than traditional braces and eliminate the inconvenience of in-office visits. Plus, the average customer sees results in just six months.

Foods That Mask Bad Breath – Dental Health Center – Everydayhealth.com

Maybe you shouldn’t have had those raw onions with your hamburger at lunch, because now you’re faced with bad breath all afternoon. Many people find they can’t hide what they ate because certain foods linger in their systems, causing bad breath. Onions and garlic are probably the most common and most well-known instigators of bad breath, or halitosis, but there are others.

The issue with foods like onions and garlic is that they contain pungent oils that get carried through your bloodstream to your lungs. When you breathe out, the pungent leftovers are exhaled too.

Fortunately, just as eating certain foods can cause your breath to be unpleasant, other foods can help mask bad breath — for a time. “It will only be temporary,” notes Gerald P. Curatola, DDS, clinical associate professor at the New York University College of Dentistry and an oral health and wellness expert for The Dr. Oz Show. The following foods could provide relief for an hour or two, until you are able to attack the underlying cause — odor-producing bacteria in your mouth.

Bad-Breath Busters

Foods that can help mask bad breath include:

  • Parsley. Parsley is probably one of the most well-known ways to treat bad breath. Its oils are what do the trick. Likewise, spearmint and cinnamon can help mask bad breath. Some other herbs and spices that work for the same reason are coriander or cilantro, tarragon, eucalyptus, rosemary, and cardamom. ·
  • Green tea. Green tea contains catechin, a powerful antioxidant that can fend off bacteria — remember, bacteria causes the unwanted odor. ·
  • Yogurt. Some studies have shown that the live active cultures in yogurt help reduce bad breath, Dr. Curatola says. If the yogurt has probiotics (good bacteria), it can overpower the bad, foul-smelling bacteria. ·
  • Apples and pears. “Fruits help with the production of saliva, which is essential to nourishing and rebalancing the natural oral ecology of the mouth,” Curatola says. ·
  • Oranges, melons, and berries. These fruits in particular are rich in vitamin C. Vitamin C not only is helpful for keeping bacteria in check, but also helps combat gum diseases and gingivitis, which also can cause bad breath. ·
  • Celery, carrots, and cucumbers. These crunchy munchies encourage the production of saliva, the bacteria rinse agent. ·
  • Almonds and other nuts. They work like fruits and vegetables. “The fiber-rich content of fruits, vegetables, and nuts also acts like ‘tiny toothbrushes’ on teeth and has been shown to keep odor-causing bacteria from staining teeth,” Curatola says.

More Ways to Mask Bad Breath

Other ways to treat halitosis:

  • Drink water. You want to keep your mouth moist. Water rinses out your mouth, and it’s generally good for your system.
  • Chew sugarless gum. It not only masks the odor but also promotes the production of saliva, which helps rinse your mouth of harmful plaque and bacteria, explains Kimberly Harms, DDS, a dentist in Farmington, Minn., and a spokeswoman for the American Dental Association.
  • ·

  • Pop some breath mints. Like eating sprigs of parsley or other herbs, sucking on breath mints will mask the odor for at least a little while, Dr. Harms says.

Be sure the gum and mints you choose are sugarless. Sugar creates plaque, and you could be adding to the problem if you chew on sugary sweets or gum.

Practice Good Dental Hygiene

Food is really only a temporary solution to any bad breath problem. Most important, practice good oral hygiene. Brush your teeth for at least two minutes twice a day and floss daily. If bad breath is a problem, be sure to brush your tongue as well — that’s where odor-causing bacteria like to live, especially at night when your mouth is dry. Make certain to get regular dental checkups.

If bad breath is a persistent problem, talk with your doctor. It could be a sign of something other than the onions you had at lunch.

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Bad Breath: Good and Bad Foods

Got bad breath? You may want to take a look at your diet.

If your dental hygiene is great — you brush your teeth twice a day, floss once a day, and clean your tongue — your bad breath could be linked to your diet.

Certain foods can taint your breath for hours and contribute to dragon breath in other ways. Here are some of the culprits:

Garlic and onions. “Garlic and onions top the list when it comes to halitosis,” says Lisa Harper Mallonee, MPH, RD, associate professor at Texas A&M Health Science Center Baylor College of Dentistry.

That’s because the smelly sulfur compounds in garlic and onions linger in your mouth and are absorbed in the bloodstream and expelled when you exhale.

Coffee and alcohol. Coffee and alcoholic drinks create a favorable environment for oral bacterial growth. They also have a drying effect, which reduces saliva flow and allows foul-smelling bacteria to linger longer.

Several other foods – including dairy products, a diet heavy in meat, orange juice, and soda – sometimes get talked about as bad breath triggers. Mallonee says she doesn’t have “any sound scientific evidence” about that.

Paul Vankevich, DMD, an assistant professor at Tufts University School of Dental Medicine, agrees. Any food or drink, he says, could briefly cause breath odor if it’s allowed to linger in the mouth. “This is insignificant and non-consequential,” Vankevich tells WebMD in an email. Brushing your mouth and your tongue gets your good breath back.

Foods and Drinks That Make Your Breath Smell Good

Water. This odor-free fluid helps flush from the mouth the bits of food bacteria feed upon. Drinking water promotes the production of saliva, which acts as a constant cleansing agent and dissolves stinky substances in food and drink.

Sugarless gum. Chewing gum loosens food and dead cells from the teeth, gums, and tongue and fosters saliva production.

Vankevich says sugar-free gum sweetened with xylitol is particularly effective for fighting bad breath because xylitol inhibits mouth bacteria.

To get the full effect of chewing xylitol-sweetened gum, munch it for at least five minutes after meals, Mallonee recommends.

Fruits and vegetables. Foods rich in vitamin C, such as red bell pepper and broccoli, create an inhospitable environment for mouth bacteria. They work even better to fight bad breath when eaten raw, as crunchy produce of any kind is mechanically abrasive and helps to loosen trapped food particles.

Yogurt: Japanese researchers found that eating about 3 ounces of sugar-free yogurt with probiotic (good) bacteria twice a day for six weeks reduced bad breath by helping to lower the levels of odor-causing sulfide compounds. To best mimic the study’s effects, eat yogurt that supplies strains of streptococci and lactobacilli bacteria.

“Fortified yogurt is also great source of vitamin D, which helps reduce mouth bacteria,” Mallonee tells WebMD. Other sources of vitamin D include fortified milk and orange juice, salmon, and eggs.

Herbs and spices. Parsley contains chlorophyll, which may have a deodorizing effect in the mouth. Other plant products linked to better breath include cloves, anise, and fennel seeds. While employing herbs and spices to mitigate bad breath is rooted more in folklore than science, it doesn’t hurt to try.

Why Your Breath Gets Stinky

The most common cause of bad breath isn’t a smelly food. It’s bacteria in your mouth.

“The microbes that reside in your mouth feast on food particles and dead cells, producing sulfur compounds that cause halitosis,” Harper Mallonee says.

Brush your teeth twice a day, and floss once to remove the debris that results in bad breath, the American Dental Association advises.

“It’s also important to clean your tongue,” says Vankevich.

Masking mouth bacteria with rinses is a temporary solution to bad breath, one that Vankevich discourages. Over-the-counter rinses contain often alcohol, which dries out mouth tissues, decreases saliva production, and worsens bad breath in the long run.

Bad Breath Can Signal Medical Conditions

If your dental hygiene and your diet are in order, but your halitosis won’t quit, it may be time to consult a doctor or dentist.

Bad breath can result from certain health conditions.

Blocked sinus passages and post-nasal drip may result in bad breath that will eventually pass. But Vankevich warns that persistent halitosis can be a sign of something bigger.

Periodontal disease, a serious inflammation of the gums that can cause tooth and bone damage, also causes bad breath. Certain lung conditions, kidney and liver disease, chronic irritation of the stomach and esophagus, and autoimmune disorders, such as Sjogren’s syndrome, may lead to halitosis.

Chronically dry mouth, called xerostomia, contributes to oral microbial growth. Dry mouth may be caused by various medications, salivary gland problems, or continuously breathing through the mouth.

Very-low-calorie diets and high-protein eating plans promote rapid breakdown of body fat, resulting in ketoacidosis, a condition that may also be present in uncontrolled diabetes. Ketoacidosis gives breath a fruity smell.

If, despite your best efforts to control halitosis, you still suffer from it, see your doctor or dentist to rule out underlying disorders.

Stephen G. Alfano, DDS: Prosthodontist

Bad breath, or halitosis as it’s also known, is a common disease that creates an unfavorable odor in our mouths and breath. While correct oral hygiene is the easiest way to prevent bad breath, there are foods with special properties that can impact how your mouth smells.

For your convenience, we’ve created a list of dietary supplements that can help counteract the bad-breath-causing bacteria in your mouth.


While ginger is most commonly used to settle an upset stomach, it also mitigates bad breath. Ginger contains a compound that activates an enzyme in saliva. Once activated, the saliva is able to break down bacteria that emits the unpleasant odors associated with bad breath.

You can combine pressed or powdered ginger with lemon juice in warm water to create an easy mouth rinse that’ll leave your mouth feeling refreshed.    


A study published in the journal of the American Academy of General Dentistry found that eating cheese increased the pH in the patient’s mouth and decreased their risk of tooth decay. As you chew cheese, it also increases the saliva production in your mouth, fending off smelly bacteria. Furthermore, cheese contains proteins and calcium which helps fortify tooth enamel.


Almonds and other nuts are packed full fiber. Fiber is excellent for counteracting bad breath because it functions like a bunch of mini toothbrushes, clearing bacteria and debris from your teeth as you chew. Foods high in fiber are advantageous because they keep odor-inducing bacteria from staining your teeth.


Yogurt—specifically, probiotic sugar-free yogurt—is high in calcium and protein. This means that yogurt strengthens your teeth, improving your oral health. The probiotics are a slew of beneficial bacteria that decrease your risk of cavities by overwhelming the bad bacteria in your mouth.   

Minty Herbs

Minty herbs such as parsley and mint carry a strong scent that (when chewed) can produce a deodorizing effect. They also contain chlorophyll, which has anti-bacterial properties.

Fennel Seeds

Eating fennel seeds as a cure for bad breath originated in India. The seeds aim to nullify offensive odors and support healthy digestion. The seeds increase the amount of saliva that your body produces, rinsing the bacteria from your mouth.   

Crunchy, Leafy Greens

Leafy green vegetables such as kale and spinach contain a pigment called chlorophyll, which acts as a natural fumigator for your mouth. Introducing leafy greens into your diet can significantly decrease the foul odor associated with bad breath. These greens are also high in calcium, which strengthens your teeth’s enamel.

Raw Fruits & Citruses

Any fruit that is high in vitamin C is ideal for fending off the nasty bacteria that cause bad breath. Melons, berries, and other citrus fruits contain lots of water, which hydrates your mouth and kills bacteria. Vitamin C has also been proven to contest gingivitis.     


While it’s not technically a food, water is perhaps the easiest remedy for bad breath. It keeps your mouth moist and it rinses debris from your teeth, preventing a buildup of bad bacteria. Drinking water also stimulates saliva production, and saliva is our mouth’s first line of defense when fending off bacteria.  

4 Foods That Fight Bad Breath

There’s nothing quite like the thrill of getting close to someone you adore, breathing the same air, leaning in for a kiss. When we dream about a kiss, we tend to imagine sweet pleasant scents in the air to match the sweet pleasant imagery we’ve conjured up. Fresh, sweet breath is pretty much a prerequisite when imagining a perfect kiss. More than just kissing, real or imagined, pretty much all human interactions are a little more pleasant when everyone involved has pleasant breath. Bad breath is the antithesis of a benefit for living in and interacting with society at large.

Scrubbing your breath clean might seem like the sole domain of chemical washes and oral care products specifically aimed at reducing bad-breath smell. It’s way too easy to think of food as causing bad breath. We’ve all likely run into the unpleasant phenomenon known as garlic breath. But, did you know there are some foods that fight bad breath?

The Best Foods That Fight Bad Breath


Yogurt is marketed these days as having numerous health benefits. It’s believed to be good for digestive health. It’s sometimes touted as part of a weight-loss solution. It’s also high in calcium, which may help strengthen tooth enamel. In addition to all the other dietary claims to fame, it appears that yogurt can be part of a bad breath diet, too. According to a study done in Japan, eating about 3 ounces of sugarless (plain) yogurt daily reduces the number of volatile sulfur compounds in people’s mouths. Those volatile sulfur compounds are produced by bacteria and cause breath to smell unpleasant. Interestingly enough, this study also noted a decrease in plaque and gingivitis among people who also saw improved breath from consuming plain yogurt.

When considering a yogurt regimen, plain yogurt is helpful. Sugar-sweetened yogurt is a different matter, of course. Flavored yogurts generally contain large, unhealthy amounts of refined and added sugars, the health risks of which far outweigh any potential benefits from the yogurt’s live and active cultures.

Green Tea

Green tea is more than just a pleasant and relaxing beverage for an afternoon break. Green tea has also been shown to reduce the number of volatile sulfur compounds in the mouth. The polyphenols in green tea are thought to work both as antimicrobial agents and as detergents, cleaning the mouth and reducing the potential for bad breath.

As with yogurt, it’s important to remember that adding sugar to the tea would counteract any potential health benefits for your mouth and teeth. If you are drinking green tea for bad breath, enjoy its natural sweetness without added sugars. Ideally, add it to the end of your meal, both for its breath-freshening effects and to avoid putting additional pH stress on your mouth from eating and drinking outside mealtimes.


How many times have we heard the old saying, “An apple a day keeps the doctor away”? It turns out a more apt saying might just be, “An apple a day helps keep bad breath at bay.” Like tea, apples contain polyphenols which act as detergents and anti-microbial agents. Apples have shown promise in reducing unpleasant breath associated with eating raw garlic. Additionally, apples have active enzymes that may help further increase their bad breath fighting powers. Apples also have high amounts of fiber which require a large amount of chewing, which stimulates saliva production. A well-hydrated mouth is better able to maintain a healthy balance, and a balanced mouth is less likely to have oral health issues, including being less likely to have bad breath.

As with other foods, eating apples outside mealtimes increases the risks of developing caries disease. As a further reason to eat apples with meals, the studies that have shown apples can work to fight garlic breath have looked at eating apples together with the garlic, not separated from eating garlic.


You may not think of water as a food, and you may not be sure it’s the right call to fight bad breath, but water is the safest possible food choice to fight bad breath. Plain water can be consumed all day without increasing the risk of developing caries. Dry mouth is a major risk factor for a number of oral health issues, not the least of which is bad breath. Keeping your mouth hydrated can protect you from caries disease, all while cutting through bad breath.

If you find you suffer from dry mouth even when sipping water all day, consider treating your dry mouth by adding a hydrating mouth spray or chewing a xylitol gum to hydrate and stimulate your natural saliva production.

At the end of the day, what you eat can make a big difference for your breath, either for the better or for the worse. It’s best to focus on your oral health and eat foods that give you good breath and support great oral health.

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The Bad Breath Diet: Food and Drink that Kill Foul-Smelling Bacteria: Saeid Badie, DDS: Cosmetic & General Dentists

The Bad Breath Diet: Food and Drink that Kill Foul-Smelling Bacteria

New Year’s Eve is just around the corner, and if you’re like a lot of Tusconans, you’re either eagerly awaiting the traditional midnight kiss. But for those of us who suffer from chronic bad breath, New Year’s parties and other events can bring a lot of anxiety – especially if you’ve already tried everything from the tongue scrapers to the mouthwash to the chewing gum, to no avail. If you’re tired of excusing yourself in the middle of a party so you can devour a breath freshening strip, you may want to try changing your diet. With the right diet, you can keep your bad breath under control and breathe easy, no matter what event you need to dash off to next.


Cheese and Yogurt Can Halt Acid in Its Tracks

One of the main contributors to bad breath is food that is high in acid or contributes to an acidic environment in your mouth. This includes foods and drinks like coffee, raisins, and other foods that stick to your teeth. When these acids take up residence in your mouth for an extended period of time, they cause the bacteria in your mouth to multiply – and those bacteria give off quite the stink when they reproduce.

You can stop this process at its very beginning by simply increasing your intake of yogurt and cheese. After you’ve eaten a meal, finishing it off with a piece of cheese can neutralize the acids on your teeth. And according to one Japanese study, two servings of unsweetened yogurt per day can keep your breath fresh by reducing the amount of hydrogen sulfide in your mouth.


Don’t Skip Tea Time: Black Tea Fights Halitosis in More Ways Than One

Think tea is just for British folks? You may want to reconsider. Black tea is one of the best drinks for controlling bad breath. It’s rich in polyphenols, which work double time to keep your breath smelling great. First, they inhibit the growth of foul-smelling bacteria, and second, they reduce the rate at which the bacteria in your mouth produce unpleasant odors. Black tea is also a great way to prevent tooth decay, another cause of bad breath. Just watch that you don’t go overboard – black tea contains caffeine, which can contribute to dry mouth. Opt for decaffeinated black tea for best results.


Pasta, Yams, and Bread: Carbs Aren’t Entirely Bad For You

Carbs have been taking a beating in the media for years, but in moderation, they’re actually quite good for your oral health. A low-carb diet (like the Atkins diet) often produces bad breath as a side effect. When you stop eating carbs, your body starts burning its stored fat. During this fat-burning process, ketones enter your body and are released through your breath. These ketones are what make your breath smell. If you’re committed to a low-carb diet, there’s not much you can do to treat the bad breath – it’s an unavoidable consequence. But if you’re determined to treat your bad breath, you may want to find a diet that allows you to eat more carbs. Nutritional research has come a long way in recent years, and we now know that carbs aren’t the great scourge they were once thought to be. Talk to a nutritionist about your carb intake – you might be surprised at what you can eat while still losing weight.

Bad breath is often an embarrassing problem, but with the right diet, you can curb your halitosis and leave the embarrassment behind. Not sure whether your diet is good for your teeth, gums, or mouth? Dr. Badie can help you to understand how your diet affects your oral health. Call Badie Dental at (520) 433-9800 today to book your appointment and learn more.

6 Whole, Simple Foods to Keep Your Breath Fresh

Here’s a not-so-secret secret: No one likes bad breath! Everyone knows that – but how do you make sure you keep your teeth squeaky clean and your breath fresh? Mouthwash and gum are a common solution, but they use chemicals to artificially enhance your breath.

Did you know you can freshen your mouth with totally natural, organic methods? Here are some whole and simple tricks to keep your breath sweet-smelling all day long!

1. Ginger

This fragrant root has become a popular addition to juices, smoothies, salads, and more. It has a great, unique flavor – and it also has many medicinal properties beneficial to humans. Not least of these – it can neutralize bad breath! Ginger is typically too strong to eat on its own – although some people do like to chew a piece – but you can peel and slice a few pieces and add to hot water, with lemon. Or try ginger tea! Avoid ginger chews unless they are low or no-sugar.

2. Citrus Fruits

Fruits such as oranges, lemons and grapefruits all have acids in them that kill bacteria. That makes them great breath fresheners, since bacteria is the cause of bad breath! Eat an orange as a snack in the afternoon and keep your breath fresh all day long! Alternatively, throw a few slices of lemon in your water for a refreshing beverage that keeps your mouth fresh and clean.

3. Mint

This one shouldn’t come as a surprise: mint is considered the obvious flavor for everything that freshens breath! Unfortunately, many brands use artificial mint as a flavoring, which is derived chemically. Why turn to artificial flavoring when you can get the real, natural herb, right in your grocery store? If your breath is bothering you, rinse off a few mint leaves and chew on both sides of your mouth. You can swallow it or spit out if you prefer. You can also steep mint in hot water with lemon (and ginger!) for a totally natural, breath-freshening tea. And mint is also very easy to grow, even indoors, if you’re feeling extra natural.

4. Parsley

An often-overlooked herb, parsley is a delicious and healthy herb that also has odor-neutralizing properties. This makes it an attractive choice for breath fresheners! Add it to your salad or sandwich as a zesty garnish. Parsley also pares well with savory but odorous foods like garlic, and it can cut the negative effects these spices have on your breath.

5. Cinnamon

Cinnamon, which can be purchased whole as cinnamon sticks, comes from the bark of trees in the Cinnamomum family. Its health benefits have been extolled since ancient times – the

Greeks offered it as a gift to their God Apollo! – and its flavor makes it an excellent addition to many dishes. But it can also do wonders for your breath! You can either mix powdered cinnamon into your tea or coffee, or steep a stick or two in hot water for a fresh, natural cinnamon tea that keeps your breath smelling great all day.

6. Apples

There is historical evidence that people have long used apples as a natural form of breath-freshener. Dentists recommend apples as a healthy snack that’s good for teeth – they won’t clear plaque like a toothbrush will, but the heavy chewing stimulates saliva that can kill bacteria. That helps with breath freshness – and the crisp, clean smell of an apple is a great way to clean up bad breath and breathe easy for the day!

There are lots of artificial ways to freshen your breath. But don’t reach right for the chemicals – any grocery store or farmer’s market will have all sorts of whole food options for you freshen your breath – naturally!

Remember to still brush your teeth twice a day, and floss at least once a day. With a healthy diet and a careful oral hygiene regimen, you can be sure those pearly whites will last you a good long time.

90,000 15 foods that cause unpleasant body odor / AdMe

Smell is one of the basic human senses. Rumor has it that we even choose partners thanks to our sense of smell, and the foods we eat directly affect body odor.

Bright Side found out which products are “to blame” for the unpleasant odor of the human body. Truly, we are what we eat.


British scientist Charles Stewart proved the relationship of unpleasant body odor and tomatoes.He discovered that the aroma of tomato stem oil was similar to his own sweat odor and began to study this coincidence. Dr. Stewart noted that the carotenoids and terpenes contained in tomatoes affect the smell of sweat.

Studies and experiments have shown a direct link between the amount of tomatoes and other terpene-containing foods eaten and the increase in sweat odor. So moderation and again moderation when using tomatoes.

Dairy products

Surprisingly, almost the entire population of Southeast Asia and almost all US Indians suffer from lactose intolerance – these people are acutely short of digestive lactase . The rest of the inhabitants of the Earth can also have low levels of this enzyme, and this often leads to the formation of gas, bloating or flatulence.

In some cases, due to improper metabolism after milk, sweat smells like cabbage, and when the body cannot break down leucine , isoleucine and valine included in dairy products, human body fluids smell like maple syrup.

If you do not have similar symptoms , feel free to drink milk – you will be healthy!


Fish contains a colossal amount vitamin A .But some types of fish, such as trout or tuna, contain a lot of choline ( vitamin B4) , which adds a fishy aroma to the natural human smell. In some people, food rich in choline causes the “fishy odor syndrome” – trimethylaminuria , which is treated with a special diet and special drugs.


Broccoli, cauliflower and even ordinary cabbage , , in addition to the undoubtedly beneficial potassium and antioxidants, contain a lot of sulfur, and it can make us sweat in the fight for a pleasant smell.

Sulfur compounds can provoke an unpleasant aroma, can also cause flatulence. You should not completely abandon cabbage, since it is extremely useful, but you should still regulate its amount in the diet.


Exotic durian grows in Southeast Asia extremely smelly, but incredibly tasty fruit. The smell of ripe durian resembles at the same time rotten fish, droppings and amber of unwashed linen, but the creamy mass inside is simply divine, and it is also a storehouse of minerals, vitamins, amino acids and sulfur.

This fruit generously shares its aroma with the eater , and if you touch it with your bare hands, it will be impossible to completely get rid of the smell within a few days. Bans on eating durian in public are common in Singapore, Thailand and other countries in the region.

Foods rich in fiber

Such foods include, for example, cereals, bran, nuts and muesli . By themselves, they help the gastrointestinal tract, contain useful elements, but when consumed in excess of the norm, they stimulate the formation of gases (methane, hydrogen and carbon dioxide).

Lovers of cereal diets should be advised to drink more fluids – this will reduce the negative effect of high amounts of fiber.

Chili, garlic, onion

Vampires don’t exist, but we all know they die from garlic . What is death for a vampire is sometimes simply murderous for a person. Garlic, onions, chili peppers accumulate substances that are subsequently excreted through sweat and lungs, increasing the pungent aroma from the body and from the mouth.

Therefore, if you are planning a romantic evening , think carefully about whether to spoil it with the use of these products, because persistent bad breath can persist for several hours.


Asparagus, or asparagus, is a low-calorie product (only 30 kcal per 100 g), which is attractive for those who want to lose weight. Asparagus contains saponin and coumarin . Saponin helps with sclerosis and peptic ulcer diseases, and coumarin has a beneficial effect on the cardiovascular system.Asparagus is a natural antioxidant and powerful aphrodisiac.

But the vitamin barrel of honey has its own spoonful of fragrant tar. Asparagus changes the smell of sweat , makes the smell of urine pungent, and the gas released during digestion methanethiol actively participates in the formation of intestinal gases. Unsurprisingly, in ancient times hunters used asparagus to kill ‘s own body odor.

Red meat

Red meat boasts high content iron, phosphorus, zinc, vitamins and creatine .But it is slowly digested in the stomach and difficult to digest in the intestines. Stagnating, the meat begins to decompose, affecting the aroma of human secretions, unfortunately, not for the better.

Eating red meat more than 2 times a week in general negatively affects the change in the smell of a person, this is confirmed by various experiments.


A drunk person does not ozonize the air around him, this is no secret to anyone.This happens because alcohol is not completely processed by the liver, begins to walk through the circulatory system and go out through the lungs in the form of fumes.

Since the body takes alcohol for a toxin , it urgently converts alcohol into non-toxic acetic acid , which is subsequently removed through pores with a characteristic pungent odor.

Radishes and radishes

Both of these vegetables have a sharp taste .The fact that they are very popular in folk medicine does not diminish the influence of radishes and radishes on the smell of human secretions, especially on the aroma from the mouth – a pungent smell can persist for several hours. Boiled vegetables are not so aggressive , however, during cooking they lose many useful elements.

In one of the popular recipes for the treatment of profuse sweat, the juice of … radish is used. I remember the basic principle of homeopathy – similia similibus curantur , which translated from Latin means “like cures like” .

Tea and coffee

Black tea and coffee increase the acidity of the stomach , dry out the oral cavity, and in the absence of the proper amount of saliva, bacteria proliferate rapidly, as a result of which a person has bad breath. Both drinks stimulate the central nervous system and speed up sweating.

It is better to give up black tea and coffee in favor of herbal or green tea – they do not affect acidity, and they rather have a calming effect on the nervous system.

Curry, cumin and cumin

Many spices and spices , as you might guess, actively interfere with the natural cooling of humans. Curry and cumin directly affect the discharge from the pores for several days after eating, and cumin makes the smell of urine more pungent.

If you cannot live without spices, try less aggressive products with a pleasant aroma – cardamom, galangal or ginger .


If you make the top foods that cause flatulence , then peas on this list will certainly be among the leaders.Pea protein is difficult to digest, and some of it reaches the intestines and becomes food for microbes, dramatically increasing the amount of gas.

However, one should not rush to exclude peas from the diet , because it is rich in vitamins B, B2, PP, A and C, fluorine, citric acid, iron and other elements necessary for the body.

To neutralize the negative consequences of eating peas it is worth doing a simple thing – soaking the peas in water for 8 hours. After this simple procedure, the gases should be an order of magnitude less.


Everyone knows the smell coming from a person who has just smoked . This is a strong smell, but it disappears quickly enough, which cannot be said about the cigarette smoke that has entered the human body.

Nicotine and other elements penetrate through the lungs into the blood and change the smell emanating from the pores of a person, worsen the aroma of his breath, spoil the color of his teeth. Tobacco smoking alters the natural course of physiological processes of the human body, which is why smokers sweat more than non-smokers.

What foods improve body odor? | Podruga.sv

Hello! People are a little more animals, and often in life we ​​are guided not only by reason, but also by instincts. For example, we choose a partner for ourselves subconsciously – according to his smell! Here I will tell you what scientists advise to eat to improve your body odor and not scare people off with unpleasant amber.

What is the cause of the bad smell and how is it dangerous?

A common cause of loneliness in many people is not their humped nose and protruding ears, but bad body odor.But someone does not even know about it! Everything is simple here. Nature has laid down that youth, freshness, health attracts us in a partner. And this is logical – from the point of view of the main task of procreation.

At the same time, diseases, hormonal disorders, bad habits and bad food make the body odor repulsive. It is quite logical that people with him are often left alone.

If you take a shower every day, use disinfectants, but still smell not very good, the reasons may be:

· bad habits – smoking, love of strong alcohol;

· passion for onions and garlic, curry, other spices;

· diseases of the digestive tract;

· problems with teeth and gums;

· STDs and infections of female and male organs. ;

· meat and milk during “processing” in the stomach can give sweat a smell of decay products;

· and seemingly harmless radish contains sulfur compounds that reward the body with unpleasant amber.

Only a doctor can determine the exact cause, and it is better not to delay a visit to him.

By the way, experts have recently found out that the most “smelly” drink is instant coffee, it contains acid, in which putrefactive bacteria multiply as quickly as possible.

How to improve body odor?

No perfume can hide a bad body odor; drastic measures are needed here. If you quit smoking and change your diet to include the right foods, your scent will be fresh and inviting.

By the way, even in ancient Persia, concubines before a night visit to the ruler ate only berries, fruits and nuts, and droplets of rose oil were added to the water.

To smell pleasant and enticing, include in your diet:

· citrus fruits;

various fruits;

raw vegetables;


green vegetables;

nuts and seeds;

· cereals and various cereal products;

herbal teas and green tea with jasmine;

aromatic spices – vanilla, cinnamon, anise, star anise, cumin.

Bath improves body aroma!

Bath improves body aroma!

Good advice

Many years ago people did not have Yandex Zen advisors, they did not even have aromatic creams and perfumes. And then they took baths with flowers and herbs: lavender, mint, lemon balm, chamomile, yarrow, thyme, rose and violet petals. And it worked great!

Today you can use not only herbs and flowers, but also essential oils. Just don’t drip the oil directly into the water! Small drops of it stick to the skin and cause irritation or an allergic reaction.Mix 3-5 drops of essential oil with a spoonful of ordinary vegetable oil, and then pour it into the bath.

Another interesting article on the topic for my readers: “7 best products for femininity and active personal life.” That’s all! Watch your body odor, and you will always be welcome – a friend, partner, colleague, beloved. I sincerely wish you this!

Less asparagus, more apples. What foods cause unpleasant body odor | Beauty Secrets | Health

In order to smell delicious, we buy perfumes and all kinds of deodorants, but this is far from the only way to achieve the desired goal.Our eating habits affect our body odor just as much as a variety of cosmetics. What should meat lovers remember and what unpleasant surprises can asparagus and cabbage bring you? AiF.ru found the answer to this question in the book of the doctor and TV presenter Irina Pershina .

There is a connection!

How are food and body odor related? Direct connection! Therefore, if important negotiations, a date, a serious meeting are planned for tomorrow and you want to look your best, including smelling good, you need to think about today’s breakfast, lunch and dinner, and, in principle, about your diet, because it affects body odour.When our body temperature rises due to stress, exercise, or heat, our sweat glands are activated. But sweat itself does not smell: the specific odor that we fight with with the help of soaps and deodorants is the result of the vital activity of bacteria living on the skin. Why does it sometimes become so harsh and unpleasant? Even healthy foods may be the culprit.

1. Meat

Red meat is rich in iron, zinc and phosphorus, creatine and B vitamins.Unfortunately, the meat’s reputation has been tarnished by studies of its links to kidney disease, heart disease, and diabetes. Alas, it does not have the best effect on body odor: being slowly digested in the stomach and intestines, meat uses a number of digestive enzymes and reagents. Protein breakdown products are absorbed by the intestines, enter the blood and sweat. When mixed with bacteria, their odor increases. This is confirmed in a study involving women who eat meat and vegetarians. The body odor of the latter turned out to be much more pleasant.

What to do in this case? First, reduce the amount of meat you eat to twice a week. Secondly, use neutralizing products – buckwheat and fresh herbs – that can not only make the smell of sweat less harsh, but also reduce sweating in general. That is, if you consume a lot of greens with meat, then you may not need a deodorant. Moreover, Dr. Alan Hirsch, in his book The Smell of Sex, shared the results of an experiment in which it turned out that women did not like the smell of fried meat, cherries and men’s cologne, and the man who smelled aroused the greatest arousal… cucumbers. So, men, take note of this!

2. Vegetables

Some vegetables, like meat, can cause unpleasant odors, as they release gases during digestion and may smell of sulfur or ammonia. So, broccoli, cauliflower and even ordinary cabbage, in addition to the undoubtedly beneficial potassium and antioxidants, contain a lot of sulfur, which is not only a part of substances whose unpleasant aroma lasts for several hours, but can also cause flatulence.You should not completely abandon cabbage, it is extremely useful, but if you like to eat it fresh, you need to regulate the amount of product in the diet and use it stewed or boiled.

Everyone’s favorite and healthy asparagus is a low-calorie product (only 30 kcal per 100 g), very attractive for those who want to lose weight. However, it is known that its use can cause the appearance of a pungent “ammonia” odor in urine. This generally harmless effect usually does not last more than 2 hours, and body odor may also change briefly.The fact is that in the process of digestion of asparagus, methanethiol is released – a gas with an unpleasant odor, which is formed as a result of decay of proteins and is part of intestinal gases. After eating asparagus, be sure to eat apples or citrus fruits, which increase the amount of pheromones exuded by the skin, which affect a person’s sex appeal.

And one more important point: to have a pleasant body odor, drink your food not with coffee or sweet tea, but with herbal decoctions of sage, mint, lemon balm and angelica root.

3. Fish

Fish contains a colossal amount of vitamin A, some of its species, for example, trout or tuna, contain a lot of choline (vitamin B4). In some people, choline-rich foods cause fishy odor syndrome – trimethylaminuria. Nuts will help to kill it: eat them before taking fish or add them to the sauce. You can also add spices to the fish marinade that are considered natural aphrodisiacs: cardamom, ginger and galangal. But it is better to abstain from curry, cumin and cumin, since they contain sulfur.Once in the blood, the compounds are released along with breath and sweat, giving the body a specific sour odor.

See also:

90,000 It is pleasant to smell without perfume: I know what to eat so that a pleasant aroma emanates from the body, and not the smell of grandmother. All products are simple and affordable | Lifestyle

I recently learned that the scent of the human body is directly related to what is included in the diet. I became more actively interested in this issue and soon formed a list of products, using which, you can make your body smell fragrant.


It turns out that the beloved by many tomatoes give both male and female bodies a pleasant aroma that attracts people of the opposite sex.

The thing is that tomatoes have powerful antibacterial and antiseptic properties. Their frequent fresh consumption leads to blockage of the ducts and constriction of the pores that produce sweat. As a result of such reactions, the process of perspiration is controlled, which leads to the elimination of unpleasant odors that the body can exude.

I try to include a glass of tomato juice or a salad that contains tomatoes in my daily diet.

To keep my body scent fresh, I use a tomato juice rub, which I do 5-10 minutes before each shower. Already after the first such procedure, you can notice that the skin of the body has become more delicate, fresh and velvety, and its aroma is attractive.


To keep my body smelling delicious, I regularly eat lemon.The peculiarity of this fruit is its amazing ability to remove all unnecessary from the body, while maintaining the normal pH balance of the skin.

In the body of a person who constantly eats lemons, conditions are maintained that are in no way suitable for the development of harmful bacteria that are the main cause of unpleasant body odors.

Every morning I start with drinking a glass of warm water with fresh lemon juice. Such a morning cocktail not only improves the functioning of the gastrointestinal tract, but also energizes me for the whole day ahead.

If you want to smell good at any time of the day, by all means give up the use of artificial juices and very harmful carbonated drinks. You can replace all this with plain water with lemon juice – it is both tasty and beneficial for the body.


To smell good, you need to eat as much fresh parsley as possible. These greens are capable of not only eliminating unpleasant body odors, but also purifying the blood and alkalizing the body. By the way, in addition to parsley, other leafy greens, in particular spinach, affect the body in a similar way.

When I do not have the opportunity to eat a lot of fresh parsley, I prepare a decoction from it. To do this, I take a spoonful of herbs, cut it into small pieces, and then pour it into a container and fill it with boiling water. After a few minutes, I have a drink. By the way, such a decoction is ideal for rinsing the mouth – it very quickly eliminates the unpleasant odor that reigns in it.

Coconut oil

To keep my body smelling good even without perfume, I try to eat coconut oil every day.Basically, I add it to salads.

Coconut oil helps my body to maintain the coherence of the work of all organs, which allows me to keep all processes in normal shape.

To enhance the effect obtained, I not only eat oil, but also rinse my mouth with it. By the way, I start brushing my teeth only 10 minutes after rinsing.

Green tea

It is known that green tea contains a large amount of antioxidants that remove harmful components from the human body, leading to an unpleasant odor from the whole body, as well as from the legs and from the mouth.

It should be noted that only the correct decoction of green tea is capable of removing antioxidants. To prepare it, pour a couple of teaspoons of dry tea leaves into a glass, and then pour boiling water over them. As soon as the drink is infused and moderately cool, add a spoonful of honey to it, stir and drink.

For the expected effect to be brighter and more persistent, you need to drink at least 3-4 cups of this drink a day.

It should be noted that regular consumption of black coffee leads to unpleasant body odor.That is why you should reconsider your habits and try to replace the strong drink with green tea or herbal decoctions.

Rosemary and sage

To make your body smell good, you can drink not only green tea, but also a healthy broth of rosemary. This amazing herb contains chlorophyll and menthol, which interfere with the multiplication of bacteria that cause unpleasant body odor.

To prepare such a broth, pour a teaspoon of dried rosemary with a glass of boiling water, and then let the mass brew under a closed lid for no more than 15-20 minutes.Drinking such a decoction is recommended once a day. The positive effect will be noticeable within a week.

By the way, sage, in the structure of which there are apigenin, luteolin and diosmetin, has a similar effect. Using such components, a person saturates his body with them, because of which it begins to smell, in the literal sense of the word. These components are able not only to reliably inhibit the reproduction of harmful bacteria, but also significantly improve the functioning of the gastrointestinal tract.

Fresh food

Absolutely all raw foodists assure that the use of unprocessed foods promotes the release of pure sweat, the aroma of which becomes neutral, without unpleasant aromatic impurities. Moreover, sweat with an unpleasant odor does not bother them even during moments of vigorous physical activity.

It is also important to understand that the problem of unpleasant body odor due to the use of processed foods affects each person to a different extent – in this matter, everything directly depends on the individual chemistry of a person.

Quitting bad habits and love for herbal baths

Eating the right products is sometimes powerless in the face of the consequences of bad habits that many people have. Therefore, if you want to get rid of an unpleasant body odor once and for all, urgently quit not only smoking, but also the habit of consuming alcoholic beverages.

To make the skin of the body healthy, soft and velvety, and also exude a pleasant aroma, you can cultivate a love for herbal baths, which can be made on the basis of infusions from various herbs.Carrying out such procedures can not only have a beneficial effect on the skin of the whole body, but also improve the functioning of the human nervous system.

What should the vagina smell like? | Libresse

Fishy odor

An imbalanced vaginal pH can cause a vaginal infection called bacterial vaginosis (abbreviated as BV). BV can produce a fishy odor from the vagina with thin, off-white discharge [1] . So, if you experience any of these symptoms, chances are that you may have BV.

A vaginal infection may sound daunting, but nothing to worry about as it can be easily treated with antibiotics. Therefore, if you feel that you may have BV, check with your doctor to prescribe the necessary medications for you.

Metallic Smell

Have you ever smelled the metallic, slightly coppery smell of blood when you accidentally cut your finger? Well, the same smell could be from your menstrual vagina! Blood in general contains a lot of iron, so when the lining of the uterus is spilled during menstruation in the form of menstrual blood, the vagina can smell like metal.This smell will really only be present during your period and will disappear shortly after your period ends.

Rotten smell

When we store food longer than it should, the smell is not very pleasant! If your vagina smells like rotten food that has expired, you may have forgotten to remove the tampon. Leaving a tampon in your vagina for an extended period of time can cause a strong, pungent odor.

This is because all the blood and vaginal secretions that are absorbed by the tampon and into the vagina create an environment for bacteria to grow that causes foul odor [2] .We know it’s not always easy to remember a tampon, so try your best to keep track of it; whether it’s setting an alarm or a reminder on your phone, or recording somewhere about each tampon injection.

It is also worth noting that storing the tampon for too long may pose a more serious health risk – toxic shock syndrome. Therefore, if you are unable to remove the tampon, contact your doctor as soon as possible to have it removed. Doctors and nurses have dealt with this before, so you can be sure they know how to deal with these cases!

Chemical odor

Sometimes the vagina can smell like chemicals or even bleach.While a vagina that smells of cleaning agent may seem alarming at first, only a small amount of urine triggers the smell. Even though urine does not come out of the vagina itself, it sometimes happens when a little urine residue can be trapped in the general V-zone (vagina, vulva, and V-shaped front that you can see).

Urine naturally contains ammonia, which gives it a slight chemical odor [3] . When dehydrated, the amount of ammonia in the urine increases, which can intensify the odor, so be sure to drink water!

90,000 one of the symptoms of covid makes life unbearable for those who have been ill – how and why it happens – IA “Version-Saratov”

Victoria, 24 years old: “As if something incredibly important was excluded from life”

– I got sick on November 9, then the temperature rose to 37.5.The next day, November 10, she fell ill with a temperature of 38.5. Then I was still glad that I could feel the taste and smell of food … But my joy did not last long.

Sense of smells and tastes soon disappeared altogether, about 3-4 days after the first symptoms of the disease. And this happened somehow suddenly, just at one moment she stopped smelling food, the scent of perfume. The tastes are the same. It was like this: you see what you eat, for example, meat. And you don’t feel the taste at all. The sensation of even the most persistent odors, including cigarette smoke, has completely disappeared.

The strangest thing was that in the first four days, on the contrary, I was haunted by some strange inexplicable smell. It seemed that I was going crazy, because no one else felt anything except me. I could communicate with a person and suddenly it began to seem to me that he smelled like a school cafeteria. Well, here’s a specific smell – it smells like pasta and cutlets mixed with pastries. Moreover, the person with whom I was sitting next to me has nothing to do with the canteen. And this smell was only felt by me.

The appetite did not disappear, but even the most delicious food ceased to bring pleasure. I really started to worry that smells and tastes would never come back. True, it was very alarming. In fact, odorless and tasteless is hard and extremely uncomfortable. As if something incredibly important was excluded from life. This is a real torture – food seems insipid, the world loses its colors.

For two weeks there were no smells at all. I felt absolutely nothing. The flavors came back a little faster, but at first not even any seasonings helped.You could add a lot of black pepper or salt, but you still didn’t feel the real taste of the product. As well as the taste of salt or pepper. At some point, I gave up and just waited for the perception of smells and tastes to return on its own.

A month has passed, and the smells and tastes have not returned fully to this day. I eat chocolate, but I can’t taste it at all. It just feels like something sweet. The situation is about the same with smells. I smell perfume, shower gel, cigarette smoke. But the more subtle aromas are still not caught.I worry that the normal perception of tastes and smells may never be fully restored. These effects of the coronavirus constantly make me feel like I’m going crazy.

By the way, my friend also has no smells and tastes at all for three weeks already. And there is not even a hint of their return.

Olga, 26 years old: “I didn’t feel full and I wanted to eat again and again”

– On September 16, I went for a monthly checkup with a pediatrician with a child.Everyone there was without masks, including the doctor, many patients were coughing … By the evening of that day, the first symptoms of the disease appeared in the child, but he got sick very easily – for a few days and that was it.

A couple of days later I got sick. Soon, my smells disappeared. Quite smoothly, but quickly – in half a day I switched to a mode in which I could not distinguish smells at all. None at all. That is, I just got into a jar of homemade mustard with my nose, but I did not feel the smell in any way. Only the eyes were watering.

For some time after that, I still felt the tastes. But then the receptors began to work very weakly. For example, I eat chocolate – I just feel like it’s something sweet, like I’m just chewing sugar. I eat something sour – I feel like it is citric acid. It was the same with bitter, spicy, salty, but best of all I recognized the sweet. By the way, my nose was not stuffy, and there was no runny nose at all.

I have not yet noticed any distortions in the sense of smell, any extraneous odors, although I have had this before with a cold.On the contrary, an absolute vacuum, as if there were no smells in the world at all.

My appetite did not disappear, on the contrary, I began to eat more. In general, this thing with a loss of smell worked for me so that I did not feel full and I wanted to eat again and again. I think it was the fact that I had a baby that influenced me.

It seems to me that no one yet really knows how to treat this symptom with the disappearance of odors. When I complained about the loss of smell and taste, the local doctor advised me to drip a drug based on interferon alpha-2b into my nose, but this did not help me at all.

For the first time, I realized that I smell smells, if I sniff strongly, inhale directly with my nose, only a month and a half after the onset of this symptom. Since then, nothing has changed. I can smell strong smells. I still feel very little taste of food.

Saratov public figure (wished to remain anonymous): “For three months my daughter cannot eat very many products”

– Our whole family got sick with coronavirus back in June. Transferred relatively easily.I lost my smell and taste, probably for a week. It seems to me that my sense of smell has not fully recovered, before I was more sensitive to smells, but all this did not affect my appetite and well-being too much. Other family members, except for the daughter, did not have serious problems with smells and tastes either.

After the covid, the daughter did not feel smells and tastes at all for three months. However, this did not harm her – she ate the same as always, guided only by her usual taste preferences.

At the beginning of September, she first encountered the distortion of smells and tastes. It seemed to her that the food tasted like spoiled, expired food. Then I fried eggs, but could not eat them, threw them out. She told us that the eggs were rotten, but no one except her could smell the rotten smell.

For three months she cannot eat very many products: any dishes with meat (including soups and salads), no egg dishes. My daughter has always liked pizza very much, but now she cannot eat it either. Only if it is cooked without meat.

Her appetite became very bad, she lost a lot of weight. We had to go to a neurologist. The doctor prescribed a drug for the treatment of diseases of the nervous system and vitamin B.

In addition, my wife and I decided that sports supplements would help my daughter. I bought a good German protein so that she would support herself with the essential amino acids and vitamins. We were very afraid then that giving up protein foods would give my child even more unpleasant consequences than losing weight.

More than a month has passed since our visit to the doctor, but my daughter has not yet had any positive changes in her sense of smell.The appetite has improved, but the daughter still cannot eat meat, eggs, some of her favorite fruits, not everyone can eat even bread! I recently started eating fish again. No appetite, but nonetheless. All this, of course, is very unpleasant for the daughter herself and for us.

Ivan, 31 years old: “I remember, I even thought that it would be better if I remained without smell”

– I got sick quite easily in July. Smells and tastes disappeared after about a week of illness. I didn’t smell anything at all.Well, gone and okay, I thought. In general, this did not bother me too much, although life without the sense of smell becomes noticeably more boring. So I spent two summer months.

Problems began in early September. One fine day I went outside and smelled burning. Then I did not attach any importance to this, I decided that this sense of smell had returned. In addition to the “haze” on the street, I was haunted by the smell of exhaust gases from cars. And at lunchtime in the office, I smelled rotten food from my own food.

The smell was just unbearable, and my lunch ended up in the trash.Although only I felt this stench. I remember, I even thought that it would be better if I remained without a sense of smell. And only at home I realized that only I could feel this smell of carrion, decomposing meat, and the Internet quickly suggested that the covids were to blame for such changes in the sense of smell. Dozens of people have described the distortion of odors in the same way that I myself felt.

For three months now all meat dishes and dairy products “stink” for me. Especially turns back from the smell of sour cream. Eggs also stink of hydrogen sulfide. Onions and garlic also “stink”, also something rotten and terribly pungent.By experience, I found out that it is more or less tolerable to eat chilled meat cooked without onions and spices. True, such food is tasteless to me, but it’s better this way.

The smell of burning and car exhaust has turned during this time into an almost constant sensation of chemical bitterness in the nasopharynx. For about two more weeks in the fall, either the people themselves, or their clothes, “stinked”. Absolutely everyone smelled the same – an old, rotten rag. This was the most annoying thing, but luckily it passed quickly enough.

For a long time, the doctors suggested that I just wait and be patient. Recently I turned to a neurologist – she explained to me that the coronavirus affects the central nervous system itself, including the olfactory bulbs. As a treatment, she recommended a drug that restores the structure of the nervous tissue. Reviews on the Internet are encouraging, now I want to take a course. I think this symptom cannot be simply ignored and wait until everything “by itself” will pass. This is a rather serious symptom, to which, apparently, not enough attention has been paid yet.

What’s going on?

Unfortunately, the regional Ministry of Health was unable to comment on the reasons for the long-term distortion of tastes and smells in patients with coronavirus. Also, officials found it difficult to say what people need to do to get rid of such a problem. “We are not dealing with this issue,” stressed the adviser to the minister Alexander Kolokolov .

Therefore, we turned to the medical journalist Victoria Fedorova for a comment on the problem, who communicated on this topic with various experts.

– Why does the coronavirus disappear tastes and smells? What exactly is causing this symptom?

– Anosmia is a clear symptom of COVID-19. Loss of smell in coronavirus can be instantaneous and almost complete. At the same time, there are no symptoms such as a stuffy nose or a severe runny nose. Most often, patients with coronavirus can breathe freely (I mean the mild form, and not others, when the patient is simply suffocating). An explanation for this symptom can be found in the official guidelines of the Russian Ministry of Health on coronavirus.

Every two months in Russia more and more new “Temporary guidelines” Prevention, diagnosis and treatment of COVID-19 “are published. Their very name, “Provisional”, suggests that there is nothing “breakthrough”, revolutionary and victorious in them. It’s just that at the moment this is the best extract from what is, the most effective methods of treatment, as well as more or less close to the truth about the pathogenesis of the disease.

In the current version of the “temporary recommendations for coronavirus” (this is the 9th version in a row and definitely not the last), it is reported that a symptom of a change in smell (anosmia) in patients at an early stage of the disease may indicate damage to the central nervous system in different ways.The cause may be damage to the olfactory center in the brain, damage to the olfactory nerves, damage to the cells of the nasal mucosa (receptors). The role of vasculitis (local inflammation of the vessels in the nose) is not excluded. But there are no exact data yet.

That is, at the moment it is not even known for certain: the virus infects the olfactory nerve, the white matter of the brain, or only the receptors in the nose. Here the ground for discussion arises: my friend, a neurosurgeon, says that the virus acts first of all on the receptors, therefore, the entire system is shut down – the signal simply does not reach the brain.Someone thinks that the virus spreads along the nerves and reaches the brain, so the function of analyzing and recognizing odors is completely absent.

In this case, the loss of taste goes hand in hand with the loss of smell. Smell and taste are physiologically interdependent factors. Dysfunction of one type of sensitivity causes concomitant disorders. The various flavors are specifically associated with aromas. This is necessary to ensure stimulation of receptors (and vice versa – pleasant smells stimulate appetite).That is, they work in one bundle. Even with a runny nose, many may notice that the taste of food disappears (due to inflammation of the nasal mucosa, odors are not felt, as a result of which there is no taste of food).

It should also be borne in mind that information about taste follows to the corresponding centers of the brain from receptors, taste buds of the tongue, along the nerves. If the virus infects these very nerves, then it is obvious why the patient does not feel the taste – the signal simply does not reach the brain. But we don’t know for sure yet.One thing is clear – the coronavirus is neurotoxic and affects both the peripheral and central nervous systems.

– The sense of smell and the ability to feel tastes returns to those who have recovered after different times after recovery. What is the reason for this?

– It depends on the individual properties of the organism. The cells of the olfactory epithelium tend to die off and recover in an average of 35-40 days. Of course, they do not do it all at once, so the return of the sense of smell occurs gradually.Someone needs a little more time, someone a little less. Along with cell regeneration, sensitivity to smells and tastes is restored.

– Why do many people who have been ill with covid smell “selectively” or have their sense of smell perverted? For example, do they smell rotten from any freshly cooked meat dishes?

– The fact is that our olfactory system is also not fully understood (like, in principle, the entire human body). Until the beginning of the 2000s, there were about a dozen theories of the origin of smell in general, that is, people did not know at all due to what factors we hear smells, it all seemed like a complete mystery.

In 2004, more or less decided (two scientists received the Nobel Prize in Physiology just due to the discovery of the mechanism of smell). Then they came to the conclusion that the sense of smell is encoded by many genes. And, accordingly, as the genome of each person is unique, so are his senses and perception of smells. That is, the signals from the corresponding receptors, their processing and transmission to other parts of the brain, the intensity of this action are all very individual. Moreover, each person sends different signals to the brain in response to the same smell.

There is a possibility that if you do not hear any smell for a long time, then its perception may differ significantly from sensations in the past. Firstly, this is due to the newly appeared olfactory cells, which have not yet been “trained” for the usual smells. Secondly, these are new combinations of aromas that depend on a million factors, from the season to the gender and age of a person. Therefore, this is just nothing surprising.

A woman who recovered from COVID-19 lost weight due to the smell of rot from all the food: People: From life: Lenta.Common crawl en

A resident of the English city of Whitstable, Kent, who had been ill with COVID-19, complained of a distorted sense of smell and taste, because of which she thinks that any food smells like rot. This is reported by the Daily Record.

Sarah Govier, 44, tested positive for coronavirus in April but did not have the usual symptoms such as cough or high fever. One day she came home completely tired and had a sore throat.The next day, the woman did not go to work and signed up for a retest on May 2.

Soon after passing the test, Govye lost her sense of smell and sense of taste. After a few months, these symptoms disappeared, but the woman was faced with a strange new symptom – a distortion of her sense of smell and sense of taste. Her favorite food now seems rotten to her. An Englishwoman compares the taste of meat to floral soap or perfume. Her toothpaste looks more like gasoline than mint, and coffee smells like car exhaust or tobacco smoke.

“The onions and garlic smelled awful, I can’t even describe it. Since these vegetables are found in almost every recipe, it has become very difficult to cook. If I walked into someone’s house where food was being prepared, I would smell a mixture of wet dog hair and rancid water. I had to sniff food before I could eat it. I felt like some strange wild animal, ”said Govye.

The woman can still eat cheese and fish, as well as avocado with shrimp. But she worries that these dishes will soon bore her.She said that she lost three kilograms because she could not eat her favorite food.

An Englishwoman has created a support group on Facebook for those who suffer from parosmia or anosmia as a result of coronavirus disease. More than four thousand users from all over the world have joined it.

Earlier it was reported that a resident of the American region of New England contracted COVID-19 and as an experiment ate very spicy food from a Thai restaurant. She began to experience severe physical pain, but decided to finish her meal anyway.