What are the most effective high-fiber foods for managing hemorrhoids. How can dietary changes alleviate symptoms of piles. Which foods should be avoided to prevent hemorrhoid flare-ups. What is the recommended daily fiber intake for hemorrhoid prevention.

Understanding Hemorrhoids: Causes, Types, and Prevalence

Hemorrhoids, commonly known as piles, are a prevalent condition affecting millions worldwide. These inflamed, swollen veins surrounding the anus or in the lower rectum can cause discomfort and inconvenience. Understanding the nature of hemorrhoids is crucial for effective management and prevention.

There are two primary types of hemorrhoids:

• External hemorrhoids: These form under the skin near the anus
• Internal hemorrhoids: These develop in the anus and lower rectal lining

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), approximately 1 in 20 people in the United States experience hemorrhoids. The prevalence increases with age, with around 50% of adults over 50 dealing with hemorrhoids at some point in their lives.

The Role of Diet in Hemorrhoid Management

Diet plays a crucial role in managing hemorrhoids. Consuming a diet rich in fiber and low in fat can significantly reduce or prevent hemorrhoid symptoms. Fiber is particularly beneficial as it:

• Increases stool weight, reducing colon transit time
• Enhances water retention in the colon, resulting in softer stools
• Decreases colon pH levels, further reducing transit time

How much fiber should one consume daily? The 2015–2020 Dietary Guidelines for Americans recommend 14 grams of fiber for every 1,000 calories consumed. This guideline provides a baseline for individuals looking to increase their fiber intake to manage hemorrhoids effectively.

Top 17 High-Fiber Foods for Hemorrhoid Relief

Incorporating high-fiber foods into your diet can significantly alleviate hemorrhoid symptoms. Here’s a comprehensive list of the 17 best high-fiber foods to help treat hemorrhoids:

1. Wheat Bran and Shredded Wheat

Wheat bran and shredded wheat are excellent sources of insoluble fiber, which adds bulk to stool and facilitates easier passage. A serving of 1/3 to 1/4 cup of high-fiber, ready-to-eat bran cereal provides 9.1-14.3 grams of fiber. Similarly, 1-1/4 cups of shredded wheat cereal contains 5-9 grams of fiber.

2. Prunes

Prunes, or dried plums, are renowned for their digestive benefits. A half-cup of stewed prunes contains approximately 3.8 grams of fiber. Beyond their fiber content, prunes may help maintain satiety, potentially reducing the risk of constipation and obesity – both risk factors for hemorrhoids. Additionally, the phenols in prunes may act as antibacterial agents in the gastrointestinal system.

3. Apples

Apples are a fantastic source of dietary fiber. A medium-sized apple with skin contains around 4.4 grams of fiber. The insoluble fibers in apple skin remain undigested, adding bulk to stool and promoting a laxative effect.

4. Pears

Pears are another fiber-rich fruit beneficial for hemorrhoid management. A single pear with skin can provide up to 6 grams of fiber. Pears also contain fructose, which has natural laxative properties.

5. Barley

Barley is rich in β-glucan, a type of fiber that forms a viscous gel in the colon, softening stool. Research indicates that consuming barley may contribute to overall colon health.

6. Corn

A cup of cooked sweet corn provides approximately 4.2 grams of fiber. Historically, corn has been used as a remedy for hemorrhoids due to its fiber content and antioxidant properties, which may help reduce pain and prevent cellular damage.

7. Oatmeal

Oatmeal is not only a comforting breakfast option but also a great source of fiber. One cup of cooked oatmeal contains about 4 grams of fiber. The fiber in oats may improve gut health and soften stool, reducing the risk of straining during bowel movements.

8. Lentils

Lentils and other pulses like chickpeas, lima beans, and split peas are excellent fiber sources. A cup of cooked lentils provides an impressive 15.6 grams of fiber. Research suggests that consuming green lentils can significantly increase stool weight and reduce colon transit time.

9. Whole Wheat Products

Unprocessed or minimally processed whole wheat products are rich in insoluble fiber. This type of fiber increases fecal weight and reduces colon transit time. For an extra fiber boost, choose whole wheat products containing nuts and seeds.

10. Berries

Berries such as raspberries, blackberries, and strawberries have a high skin-to-flesh ratio, making them fiber-rich. A 100-gram serving of raspberries contains approximately 6.5 grams of fiber. Berries also have high water content, which helps soften stools and promote smooth digestion.

The Benefits of a High-Fiber Diet for Hemorrhoid Management

A high-fiber diet offers numerous benefits for individuals suffering from hemorrhoids. These benefits extend beyond merely alleviating symptoms and can contribute to overall digestive health and well-being.

• Softer stools: Fiber absorbs water, making stools softer and easier to pass, reducing strain during bowel movements.
• Reduced inflammation: Some types of fiber have anti-inflammatory properties, which can help reduce swelling associated with hemorrhoids.
• Improved bowel regularity: A fiber-rich diet promotes regular bowel movements, preventing constipation – a common trigger for hemorrhoids.
• Lower risk of recurrence: Maintaining a high-fiber diet can help prevent the recurrence of hemorrhoids.

Is there an optimal amount of fiber for hemorrhoid relief? While individual needs may vary, gradually increasing fiber intake to meet the recommended 14 grams per 1,000 calories consumed is a good starting point. It’s essential to increase fiber intake slowly and drink plenty of water to avoid potential digestive discomfort.

Foods to Avoid with Hemorrhoids

While incorporating high-fiber foods is crucial, it’s equally important to know which foods to avoid when dealing with hemorrhoids. Certain foods can exacerbate symptoms or increase the risk of flare-ups.

Foods That May Worsen Hemorrhoids:

• Processed foods: These often lack fiber and can lead to constipation.
• Red meat: High in fat and low in fiber, red meat can be difficult to digest and may cause constipation.
• Dairy products: For some individuals, dairy can cause constipation or diarrhea, both of which can aggravate hemorrhoids.
• Spicy foods: These can irritate the digestive system and worsen hemorrhoid symptoms.
• Alcohol: Excessive alcohol consumption can lead to dehydration, potentially causing constipation.
• Caffeinated beverages: While moderate consumption is generally fine, excessive caffeine intake can lead to dehydration.

How can one transition to a hemorrhoid-friendly diet? Start by gradually replacing processed foods with whole, fiber-rich alternatives. Incorporate more fruits, vegetables, and whole grains into your meals. Stay hydrated by drinking plenty of water throughout the day.

Additional Tips for Hemorrhoid Relief and Prevention

While dietary changes play a significant role in managing hemorrhoids, other lifestyle modifications can further alleviate symptoms and prevent recurrence.

Lifestyle Modifications for Hemorrhoid Management:

1. Stay hydrated: Drink plenty of water to keep stools soft and prevent constipation.
2. Exercise regularly: Physical activity promotes healthy bowel function and can help prevent constipation.
3. Practice good toilet habits: Avoid straining during bowel movements and limit time spent on the toilet.
4. Use a sitz bath: Sitting in warm water for 10-15 minutes can help relieve discomfort and reduce swelling.
5. Maintain good hygiene: Keep the anal area clean and dry to prevent irritation.
6. Consider fiber supplements: If dietary changes alone aren’t sufficient, fiber supplements may be helpful.

When should one seek medical attention for hemorrhoids? While many cases of hemorrhoids can be managed with home remedies and lifestyle changes, it’s important to consult a healthcare provider if symptoms persist or worsen, or if there’s rectal bleeding.

Natural Remedies and Supplements for Hemorrhoid Relief

In addition to dietary changes and lifestyle modifications, several natural remedies and supplements may offer relief from hemorrhoid symptoms.

Natural Remedies for Hemorrhoid Relief:

• Witch hazel: This natural astringent can help reduce swelling and provide relief when applied topically.
• Aloe vera: Known for its soothing properties, aloe vera gel can be applied to the affected area to reduce irritation.
• Psyllium husk: This natural fiber supplement can help soften stools and promote regular bowel movements.
• Butcher’s broom: This herb may help improve circulation and reduce swelling associated with hemorrhoids.
• Horse chestnut: Some studies suggest that horse chestnut extract may help improve symptoms of chronic venous insufficiency, which can contribute to hemorrhoids.

Are natural remedies as effective as medical treatments for hemorrhoids? While natural remedies can provide relief for mild to moderate hemorrhoids, severe cases may require medical intervention. It’s always best to consult with a healthcare provider before starting any new treatment regimen.

The Importance of Long-Term Dietary Changes for Hemorrhoid Management

Managing hemorrhoids effectively often requires long-term dietary and lifestyle changes. While short-term relief is important, maintaining a high-fiber diet and healthy habits can prevent recurrence and promote overall digestive health.

Strategies for Long-Term Hemorrhoid Management:

1. Gradually increase fiber intake: Aim to meet the recommended daily fiber intake consistently.
2. Meal planning: Incorporate a variety of high-fiber foods into your weekly meal plans.
3. Stay consistent: Maintain healthy eating habits even after symptoms subside to prevent recurrence.
4. Regular check-ups: Schedule regular check-ups with your healthcare provider to monitor your condition.
5. Educate yourself: Stay informed about hemorrhoid management and new research findings.

Can dietary changes alone prevent hemorrhoids? While a high-fiber diet is crucial for hemorrhoid prevention, it’s most effective when combined with other lifestyle modifications such as regular exercise, good hydration, and proper toilet habits.

In conclusion, managing hemorrhoids through dietary changes, particularly by increasing fiber intake, can significantly improve symptoms and prevent recurrence. By incorporating the 17 best high-fiber foods discussed in this article and avoiding trigger foods, individuals can take control of their hemorrhoid symptoms and promote overall digestive health. Remember, consistency is key, and long-term dietary changes, combined with other lifestyle modifications, offer the best chance for lasting relief from hemorrhoids.

The 17 best high fiber foods to help treat hemorrhoids

Eating a healthy diet rich in high fiber whole foods can help relieve the symptoms of hemorrhoids, or piles. By contrast, processed foods, red meat, and alcohol can increase the risk of piles.

Hemorrhoids, or piles, refer to inflamed, swollen veins surrounding the anus or in the lower rectum, where the waste collects before it passes as a stool.

There are two types of hemorrhoids: external hemorrhoids that form under the skin near the anus and internal hemorrhoids that form in the anus and lower rectal lining.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), 1 in 20 people living in the United States experience hemorrhoids. Around 50% of adults over the age of 50 will deal with hemorrhoids at some point.

What a person eats can help ease the symptoms of hemorrhoids.

This article lists the best high fiber foods to help with hemorrhoids and which foods to avoid. It provides additional tips for the treatment and prevention of hemorrhoids.

Eating more high fiber, low fat, whole foods can often reduce or prevent the symptoms of hemorrhoids.

That is because fiber seems to:

• increase stool weight, reducing the time feces spends in the colon (colon transit time)
• increase water retention in the colon, resulting in softer stools that pass more easily
• decrease the pH levels in the colon, which also reduces colon transit time, or the time it takes for food to pass through the colon

According to the 2015–2020 Dietary Guidelines for Americans, most people should aim to get 14 grams (g) of fiber for every 1,000 calories they consume.

Lots of foods contain fiber, but some of the best foods to eat to help with piles include:

1. Wheat bran and shredded wheat

Just 1/3–1/4 of a cup of high fiber, ready-to-eat bran cereal between 9.1-14.3 g of fiber.

1–1/4 cups of shredded, ready-to-eat wheat cereal contains between 5–9 g of fiber.

Wheat bran and shredded wheat contain insoluble fiber, giving stool bulk and making it easier to pass.

2. Prunes

Prunes are dried plum. Stewed or dried prunes are rich in fiber. Just a half cup of stewed prunes contains around 3.8 g of fiber.

Dried prunes may also help keep the stomach feeling full longer, which means a person will not need to eat so often. This can help reduce both constipation and obesity, which may be a risk factor for hemorrhoids, according to an older 2009 article.

Compounds in prunes called phenols may also act as an antibacterial agent in the gastrointestinal system, reducing the risk of infection.

3. Apples

According to a 2020 article, apples are a great source of dietary fiber.

A medium apple with its skin contains around 4.4 g of fiber, making it among the most fiber-rich fruits.

The insoluble fibers found in an apple’s skin do not break down during digestion and help to bulk-up stool, which causes a laxative effect.

4. Pears

Pears are incredibly high in fiber and other compounds that may benefit people with hemorrhoids. A pear with its skin may contain around 6 g of fiber. Pears also contain fructose, which can act as a natural laxative.

5. Barley

Barley is rich in a fiber called β-glucan, which breaks down and forms a viscous gel in the colon and softens the stool. Research also shows that consuming barley may help maintain good colon health.

6. Corn

One cup of cooked sweet corn contains around 4.2 g of fiber. People have been using corn as a cure for hemorrhoids since ancient times.

That is probably because aside from fiber, corn also contains strong antioxidants that prevent cellular damage from free radicals and other compounds that may help reduce pain.

One cup of cooked oatmeal contains around 4 g of fiber. And the fiber in oats may be capable of improving gut health. It also helps soften stool, making it easier to pass and reducing the risk of straining.

8. Lentils

Pulses, such as lentils, chickpeas, lima beans, and split peas, are among the best sources of fiber out there. One cup of cooked lentils contains around 15.6 g of fiber.

And some research shows that consuming green lentils leads to significant increases in the weight of the stool and reduces the time it spends in the colon.

9. Whole wheat bread, pasta, and cereals

Unprocessed or lightly processed whole wheat products are rich in insoluble fiber, which increases fecal weight and colon transit time.

For an added fiber punch, pick whole wheat products with nuts and seeds.

10. Berries

Berries, such as raspberries, blackberries, and strawberries, have a high skin-to-flesh ratio, meaning they contain a lot of fiber per serving. A 100 g serving of raspberries contains around 6.5 g of fiber.

Berries also contain a lot of water, which helps soften stools and keep the digestive system moving smoothly. They also contain fructose, which has a natural laxative effect.

11. Artichokes

Some traditional medicine systems use artichokes and varieties of thistle (which are relatives of the artichoke) to treat hemorrhoids. A likely reason for this is their high fiber content. One cooked, medium-sized artichoke contains around 10.3 g of fiber.

12. Sweet potatoes and potatoes

According to the 2015–2020 Dietary Guidelines for Americans, one medium-sized baked sweet potato with its skin on contains 3.8 g of fiber. One medium-sized potato also baked with its skin on contains around 3.6 grams of fiber.

Potatoes and sweet potatoes contain both soluble and insoluble fiber. Some research has also found that fiber from sweet potatoes also seems to have a stronger laxative effect than other vegetables.

13. Broccoli

One cup of boiled broccoli contains around 5.1 g of fiber.

Broccoli also contains a compound called sulforaphane, which may help improve digestion and protect the gut.

In a 2017 study eating 20 g of raw broccoli sprouts daily for 4 weeks eased symptoms of constipation and led to quicker bowel movements, reducing the risk of straining.

14. Tomatoes

Tomatoes contain fiber and water, which can both ease constipation and make it easier to pass stool.

Tomatoes also contain naringenin, a natural antioxidant that scientists have shown to have a laxative effect on some forms of constipation.

15. Citrus fruits

The inner skin that covers the flesh of citrus fruits, such as lemons, oranges, and grapefruits, contains a lot of fiber.

Like tomatoes, citrus fruits also contain naringenin, a compound that has a laxative effect. They also contain lots of water, which helps ease constipation and soften stools.

16. Kiwis

According to FoodData Central, a 100 g serving of kiwifruit has around 3 g of fiber and plenty of water.

Research also shows that kiwifruit consumption may act as a laxative, increase how often and easily stool passes, and increase stool bulk, which reduces colon transit time.

Kiwifruits also contain the enzyme zyactinase, which may also help ease constipation by improving digestion.

17. Beans

Like peas and other pulses, dried beans are incredibly high in fiber. According to the 2015–2020 Dietary Guidelines for Americans, just half a cup of cooked navy beans contains 9.6 g of fiber, while half a cup of kidney beans contains around 5.7 g of fiber.

Processed foods and those rich in fats, sugar, or refined carbohydrates can also increase the risk of conditions that cause hemorrhoids, especially constipation.

To help reduce symptoms of hemorrhoids or the risk of developing them, a person can try avoiding:

• fried and salty foods
• chips and other packaged snacks
• full-fat dairy products
• prepared or heavily processed foods
• red meat
• candies and chocolates
• soda, sports drinks, energy drinks, and coffees with added milk, sugar, or cream
• alcohol
• excessive caffeine intake

Several at-home remedies and lifestyle habits may help treat hemorrhoids or reduce the risk of developing them, such as:

• using over-the-counter (OTC) hemorrhoid creams or suppositories (medications inserted into the rectum) for around 1 week before talking to a healthcare professional
• using OTC laxatives or stool softeners
• avoiding lifting heavy objects when possible and lifting with the knees
• trying to avoid straining during bowel movements, holding in bowel movements, or sitting on the toilet too long
• staying hydrated by drinking water, fruit juices, clear soups, or other liquids that may help fiber from foods work better
• using OTC pain medications
• taking a sitz bath, sitting in a bath of warm water, several times daily
• maintaining a body weight within the recommended healthful range
• avoiding having anal intercourse
• getting enough exercise

Eating foods high in fiber, such as pulses (beans, lentils, chickpeas), whole fruits and vegetables, with a high skin-to-flesh ratio and water content, and whole grains, can help ease symptoms of hemorrhoids and prevent them.

A person should gradually increase dietary fiber intake to reduce the risk of side effects, such as gas and bloating.

People should talk with a doctor about severe or very large hemorrhoids or those that do not improve with at-home care and dietary changes after a week or two.

The 17 best high fiber foods to help treat hemorrhoids

Eating a healthy diet rich in high fiber whole foods can help relieve the symptoms of hemorrhoids, or piles. By contrast, processed foods, red meat, and alcohol can increase the risk of piles.

Hemorrhoids, or piles, refer to inflamed, swollen veins surrounding the anus or in the lower rectum, where the waste collects before it passes as a stool.

There are two types of hemorrhoids: external hemorrhoids that form under the skin near the anus and internal hemorrhoids that form in the anus and lower rectal lining.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), 1 in 20 people living in the United States experience hemorrhoids. Around 50% of adults over the age of 50 will deal with hemorrhoids at some point.

What a person eats can help ease the symptoms of hemorrhoids.

This article lists the best high fiber foods to help with hemorrhoids and which foods to avoid. It provides additional tips for the treatment and prevention of hemorrhoids.

Eating more high fiber, low fat, whole foods can often reduce or prevent the symptoms of hemorrhoids.

That is because fiber seems to:

• increase stool weight, reducing the time feces spends in the colon (colon transit time)
• increase water retention in the colon, resulting in softer stools that pass more easily
• decrease the pH levels in the colon, which also reduces colon transit time, or the time it takes for food to pass through the colon

According to the 2015–2020 Dietary Guidelines for Americans, most people should aim to get 14 grams (g) of fiber for every 1,000 calories they consume.

Lots of foods contain fiber, but some of the best foods to eat to help with piles include:

1.

Wheat bran and shredded wheat

Just 1/3–1/4 of a cup of high fiber, ready-to-eat bran cereal between 9.1-14.3 g of fiber.

1–1/4 cups of shredded, ready-to-eat wheat cereal contains between 5–9 g of fiber.

Wheat bran and shredded wheat contain insoluble fiber, giving stool bulk and making it easier to pass.

2. Prunes

Prunes are dried plum. Stewed or dried prunes are rich in fiber. Just a half cup of stewed prunes contains around 3.8 g of fiber.

Dried prunes may also help keep the stomach feeling full longer, which means a person will not need to eat so often. This can help reduce both constipation and obesity, which may be a risk factor for hemorrhoids, according to an older 2009 article.

Compounds in prunes called phenols may also act as an antibacterial agent in the gastrointestinal system, reducing the risk of infection.

3. Apples

According to a 2020 article, apples are a great source of dietary fiber.

A medium apple with its skin contains around 4. 4 g of fiber, making it among the most fiber-rich fruits.

The insoluble fibers found in an apple’s skin do not break down during digestion and help to bulk-up stool, which causes a laxative effect.

4. Pears

Pears are incredibly high in fiber and other compounds that may benefit people with hemorrhoids. A pear with its skin may contain around 6 g of fiber. Pears also contain fructose, which can act as a natural laxative.

5. Barley

Barley is rich in a fiber called β-glucan, which breaks down and forms a viscous gel in the colon and softens the stool. Research also shows that consuming barley may help maintain good colon health.

6. Corn

One cup of cooked sweet corn contains around 4.2 g of fiber. People have been using corn as a cure for hemorrhoids since ancient times.

That is probably because aside from fiber, corn also contains strong antioxidants that prevent cellular damage from free radicals and other compounds that may help reduce pain.

One cup of cooked oatmeal contains around 4 g of fiber. And the fiber in oats may be capable of improving gut health. It also helps soften stool, making it easier to pass and reducing the risk of straining.

8. Lentils

Pulses, such as lentils, chickpeas, lima beans, and split peas, are among the best sources of fiber out there. One cup of cooked lentils contains around 15.6 g of fiber.

And some research shows that consuming green lentils leads to significant increases in the weight of the stool and reduces the time it spends in the colon.

9. Whole wheat bread, pasta, and cereals

Unprocessed or lightly processed whole wheat products are rich in insoluble fiber, which increases fecal weight and colon transit time.

For an added fiber punch, pick whole wheat products with nuts and seeds.

10. Berries

Berries, such as raspberries, blackberries, and strawberries, have a high skin-to-flesh ratio, meaning they contain a lot of fiber per serving. A 100 g serving of raspberries contains around 6.5 g of fiber.

Berries also contain a lot of water, which helps soften stools and keep the digestive system moving smoothly. They also contain fructose, which has a natural laxative effect.

11. Artichokes

Some traditional medicine systems use artichokes and varieties of thistle (which are relatives of the artichoke) to treat hemorrhoids. A likely reason for this is their high fiber content. One cooked, medium-sized artichoke contains around 10.3 g of fiber.

12. Sweet potatoes and potatoes

According to the 2015–2020 Dietary Guidelines for Americans, one medium-sized baked sweet potato with its skin on contains 3.8 g of fiber. One medium-sized potato also baked with its skin on contains around 3.6 grams of fiber.

Potatoes and sweet potatoes contain both soluble and insoluble fiber. Some research has also found that fiber from sweet potatoes also seems to have a stronger laxative effect than other vegetables.

13. Broccoli

One cup of boiled broccoli contains around 5.1 g of fiber.

Broccoli also contains a compound called sulforaphane, which may help improve digestion and protect the gut.

In a 2017 study eating 20 g of raw broccoli sprouts daily for 4 weeks eased symptoms of constipation and led to quicker bowel movements, reducing the risk of straining.

14. Tomatoes

Tomatoes contain fiber and water, which can both ease constipation and make it easier to pass stool.

Tomatoes also contain naringenin, a natural antioxidant that scientists have shown to have a laxative effect on some forms of constipation.

15. Citrus fruits

The inner skin that covers the flesh of citrus fruits, such as lemons, oranges, and grapefruits, contains a lot of fiber.

Like tomatoes, citrus fruits also contain naringenin, a compound that has a laxative effect. They also contain lots of water, which helps ease constipation and soften stools.

16. Kiwis

According to FoodData Central, a 100 g serving of kiwifruit has around 3 g of fiber and plenty of water.

Research also shows that kiwifruit consumption may act as a laxative, increase how often and easily stool passes, and increase stool bulk, which reduces colon transit time.

Kiwifruits also contain the enzyme zyactinase, which may also help ease constipation by improving digestion.

17. Beans

Like peas and other pulses, dried beans are incredibly high in fiber. According to the 2015–2020 Dietary Guidelines for Americans, just half a cup of cooked navy beans contains 9.6 g of fiber, while half a cup of kidney beans contains around 5.7 g of fiber.

Processed foods and those rich in fats, sugar, or refined carbohydrates can also increase the risk of conditions that cause hemorrhoids, especially constipation.

To help reduce symptoms of hemorrhoids or the risk of developing them, a person can try avoiding:

• fried and salty foods
• chips and other packaged snacks
• full-fat dairy products
• prepared or heavily processed foods
• red meat
• candies and chocolates
• soda, sports drinks, energy drinks, and coffees with added milk, sugar, or cream
• alcohol
• excessive caffeine intake

Several at-home remedies and lifestyle habits may help treat hemorrhoids or reduce the risk of developing them, such as:

• using over-the-counter (OTC) hemorrhoid creams or suppositories (medications inserted into the rectum) for around 1 week before talking to a healthcare professional
• using OTC laxatives or stool softeners
• avoiding lifting heavy objects when possible and lifting with the knees
• trying to avoid straining during bowel movements, holding in bowel movements, or sitting on the toilet too long
• staying hydrated by drinking water, fruit juices, clear soups, or other liquids that may help fiber from foods work better
• using OTC pain medications
• taking a sitz bath, sitting in a bath of warm water, several times daily
• maintaining a body weight within the recommended healthful range
• avoiding having anal intercourse
• getting enough exercise

Eating foods high in fiber, such as pulses (beans, lentils, chickpeas), whole fruits and vegetables, with a high skin-to-flesh ratio and water content, and whole grains, can help ease symptoms of hemorrhoids and prevent them.

A person should gradually increase dietary fiber intake to reduce the risk of side effects, such as gas and bloating.

People should talk with a doctor about severe or very large hemorrhoids or those that do not improve with at-home care and dietary changes after a week or two.

Diet for hemorrhoids | Articles from Dr. Begma’s Medical Center

A balanced diet is the basis of therapeutic tactics used in the treatment of proctological diseases. Hemorrhoids, anal fissure – correction of these pathologies and their stable remission are impossible without following a diet that involves reducing the load on the rectal mucosa and minimizing its damage.

Basic principles of nutrition for hemorrhoids

The development of hemorrhoids is associated not only with a sedentary lifestyle, weight lifting, pregnancy and childbirth, but also with eating foods that affect blood circulation in the pelvic organs. Increased blood flow to the lower intestine is caused by:

• alcoholic beverages;
• spicy food;
• marinades;
• smoked products;
• spices;
• canned food.

If a person does not adhere to the principles of a healthy diet, and his daily diet consists of foods that cause excessive blood flow to the vessels of the small pelvis, the diameter of the hemorrhoidal veins increases over time. Stretched vascular walls protrude, which leads to the formation of hemorrhoids.

An additional negative factor is the tendency to constipation, often justified by a lack of fiber and vegetable fat intake.

Nutrition for hemorrhoids is organized in such a way as to normalize the digestive processes and blood circulation in the pelvis. Doctors recommend adhering to the following principles.

1. Include high-fiber foods such as vegetables, fruits, and whole grains in your daily diet. This will achieve the optimal consistency of stool and the optimal frequency of bowel movements (once a day).
2. Avoid water deficiency in the body. A plentiful drinking regimen is introduced in order to soften the feces. To prevent constipation, you need to drink at least 1. 5 liters of fluid per day, while only pure non-carbonated water is taken into account.
3. Do not take long breaks between meals. If you eat food at certain hours, in small portions, bile and enzymes will be produced evenly and in exactly the amount that is needed for the full digestion of food and stimulation of intestinal motility.

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Diet after the treatment of hemorrhoids

The principles of the preventive diet remain the same after the surgical treatment of hemorrhoids. During the rehabilitation period, it is important to achieve speedy wound healing and prevent postoperative complications.

Before the excision of hemorrhoids, the intestines are cleansed, and on the first day after the radical operation, only drinking is allowed. Daily fasting ensures the absence of fecal masses that irritate the postoperative wound and serve as a potential source of infection. Fasting is also recommended to avoid straining during bowel movements, which can cause postoperative sutures to open.

No matter how difficult the surgical intervention is, it is impossible to fast for more than one day after the operation. From the second day, vegetables, boiled or steamed, and sour-milk products are gradually introduced into the diet. Fresh fruits and vegetables are added with the doctor’s permission. Their intake can cause gas formation and fermentation, highly undesirable in the early recovery period.

Recurrence of hemorrhoids is possible with prolonged violation of the diet, leading to constipation. Therefore, after conservative or surgical treatment, it is recommended to adhere to the principles of a healthy diet so that the disease does not go into an acute stage.

Download our special material to learn more about the basic principles of nutrition for hemorrhoids.

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what can and can not be eaten with hemorrhoids?

1. Causes
2. Manifestations
3. Prophylaxis
4. Conservative treatment of hemorrhoids
5. Diet for hemorrhoids
6. What can you eat with hemorrhoids?
7. Dishes to prevent constipation
8. Side dishes, appetizers, second courses
9. Vegetables and fruits, sweets
10. Drinks
11. What foods can not be eaten with hemorrhoids?

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Hemorrhoids – inflammation of the vascular formations in the anus, which are called “hemorrhoids”. The prevalence of the disease is quite high. According to statistics, up to 15% of the adult population suffers from it. In this article, you will learn what hemorrhoids are, what factors provoke their development, what nutrition should be in people with such a diagnosis, and what foods should be avoided.

Reasons

The disease occurs in connection with varicose veins of the anus. Hemorrhoids are treated by proctologists. Among the main causes of the pathology are an improper diet, indigestion and frequent constipation, a genetic predisposition, and numerous pregnancies in women.

People who spend a lot of time sitting are at risk of developing hemorrhoids. The same applies to those involved in power sports, work involving weight lifting. Hemorrhoids in teenagers are not as common as in adults. The reason for the development of pathology at a young age is a tendency to varicose veins, chronic constipation, damage to the vessels of the anus.

Manifestations

With hemorrhoids, external and internal hemorrhoids become inflamed. This leads to burning, itching and pain in the affected area. Many patients complain of a foreign body sensation in the rectum.

Discomfort is aggravated by bowel movements, physical labor and prolonged sitting. If an external venous node is affected, the patient can see negative changes during self-examination. A sign of the disease is a swelling of a burgundy-bluish color, similar to a bump. The knot becomes tight to the touch, and the touch causes pain.

If, when signs of pathology appear, a person does not turn to a proctologist, chronic hemorrhoids develop. It is dangerous with exacerbations. With them, hemorrhoids fall out, complications arise in the form of thrombosis and regular bleeding.

Symptoms of internal and external hemorrhoids coincide with other diseases of the rectum. If you experience anxiety symptoms, you should make an appointment with a proctologist. The patient is assigned an examination to confirm the diagnosis and an adequate treatment is selected.

Prevention

Experts emphasize the importance of preventing inflammation of hemorrhoids. Here is a list of recommendations that proctologists give:

• avoid inactivity that causes pelvic congestion;
• stop smoking, minimize alcohol consumption;
• with a tendency to constipation, it is necessary to identify and eliminate their cause, normalize the diet;
• avoid situations that can lead to damage to blood vessels and the appearance of cracks in the anal mucosa.

Conservative treatment of hemorrhoids

To prevent exacerbations, you must follow the recommendations on nutrition, regularly do special exercises. Drugs prescribed by a doctor help to eliminate the symptoms of the disease. For the treatment of the disease, tablets, suppositories and ointments are used. They have an anti-inflammatory effect, tone up blood circulation.

Diet for hemorrhoids

The success of the treatment of hemorrhoids can only be achieved if the patient is ready to change his lifestyle, follow the doctor’s recommendations. An important part of therapy for inflammation of hemorrhoids is the correct diet. The strongest restrictions are necessary during the period of exacerbation of the disease.

With inflamed hemorrhoids, you should carefully choose products and methods for their preparation.

Here are the basic principles for building a menu for hemorrhoids:

• foods that cause constipation and diarrhea should be excluded from your diet. The same applies to products that irritate the intestinal mucosa;
• the daily menu of the patient should contain vegetables, berries and fruits. The exceptions are too sour and sweet varieties, as well as those that strengthen the chair (unripe bananas and pears, persimmons, chokeberries). Fruit and vegetable products are consumed fresh, stewed and boiled. Useful for digestion are fermented milk products with live bacteria, viscous cereals, dishes with the addition of bran, unrefined vegetable oil. Such food saturates the body and stimulates the digestive process, has a positive effect on intestinal motility. High-fiber plant foods help prevent constipation;
• when building a menu, it is necessary to reduce the amount or completely abandon marinades and sauces with a high content of fat, salt and spices, smoked meat and fish, pastries from wheat flour.

With the diagnosis of “hemorrhoids” fractional nutrition is optimal. It is advisable to eat 5-6 times a day in small portions. Food should not be very hot or cold. Food should be chewed thoroughly, so do not eat in a hurry.

Please note: when building a diet, you must take into account the general state of health. For example, bran and foods high in coarse fiber can be harmful in diseases of the stomach and duodenum. If a patient is diagnosed with cholelithiasis, the consumption of unrefined vegetable oil should be reduced.

What can you eat if you have hemorrhoids?

Experts advise including the following products in the menu:

• beets, salads and first courses with their addition;
• moderately fat kefir, yogurt, cottage cheese;
• bread with bran;
• pumpkin, cauliflower, eggplant and zucchini, tomatoes, lettuce.

Dishes to prevent constipation

With inflammation of the hemorrhoids, dishes from oatmeal and pearl barley should be added to the diet. They contain a lot of fiber and are useful for people with a tendency to constipation. You can cook friable and viscous cereals from oatmeal, and pearl barley is added to soups and side dishes. To improve intestinal motility, dried prunes, dried apricots, and other dried fruits can be added to oatmeal dishes. Barley porridge is consumed with fresh vegetables, vegetable oil.

For the prevention of constipation in the diet should be present first courses. The most useful for digestion are vegetable soups. Too fatty and rich meat broths should be avoided.

Side dishes, appetizers, main courses

Pasta and potatoes can be eaten in limited quantities. The same applies to any products with a high content of starch, which enhances the fermentation process. The usual side dish of mashed potatoes is desirable to use with fresh or stewed vegetables. It is worth giving up pasta made from premium flour, flour sweets with cream.

As a source of animal protein, in addition to dairy products, lean meat, fish and seafood are recommended.

Cheese with hemorrhoids should be used with caution. Hard cheese contains a lot of fat, casein and lactose. Such a product strengthens the stool, which is unacceptable for constipation. Safer are soft curd varieties and pickled cheeses: brynza, feta and suluguni. Unlike hard cheese, they have a mild laxative effect.

Eggs can be eaten soft-boiled.

Vegetables and fruits, sweets

With hemorrhoids, it is worth including peaches, apples, plums, melons and watermelons in the diet. Experts advise eating juicy fruits to prevent constipation. Underripe and too acidic fruits should be avoided. Such food can lead to upset stools, and diarrhea aggravates the course of hemorrhoids due to irritation of the mucous membrane. Overripe fruits are undesirable, as they contribute to the fermentation process, cause flatulence.

Dried fruits are useful for digestion, and nuts and seeds enrich the body with vegetable protein. From sweets, honey, jam, marshmallows, marshmallows, dry cookies are allowed. Sweets are consumed in small quantities, since simple carbohydrates lead to fermentation.

Drinks

It is important to drink enough pure water: without it, it is impossible to get rid of constipation. It is allowed to drink slightly carbonated mineral water, if there are no contraindications. Highly carbonated drinks should be avoided.

If possible, give up alcohol or reduce its consumption to a minimum. In the absence of exacerbations of hemorrhoids, you can drink a glass of light wine.

What foods can not be eaten with hemorrhoids?

The patient’s diet is quite diverse, but it is important to properly prepare the products. The most useful ways of cooking for hemorrhoids are boiling, baking, steaming. The amount of fried foods should be kept to a minimum.

Under the ban are fatty meats: pork, lamb, duck. Pickled and smoked foods, an abundance of spices in dishes can lead to an aggravation.

Butter pastries and dishes from legumes are not recommended by experts for people prone to flatulence and constipation. Yesterday’s bread is safer than fresh bread in this respect.

Too fatty – whole milk, cottage cheese and sour cream are replaced with products of moderate fat content. Ryazhenka and kefir can only be drunk fresh. After two days, they begin to fix the chair.

Mushrooms increase the load on digestion, so they should be excluded or consumed in limited quantities.

When preparing cereals and soups, it is better to refuse rice and semolina. These cereals contain a lot of fast carbohydrates and practically no fiber. This can lead to constipation. Under the ban is sorrel and other varieties of sour greens.

Kissel, lemonade, beer, kvass, cocoa are undesirable in the diet of a patient with hemorrhoids.