Foods stop diarrhea fast. Fast-Acting Foods to Stop Diarrhea: Easing IBS Symptoms Naturally

26.09.202303.07.2023 by alexxlab

How can certain foods help alleviate diarrhea caused by IBS. What dietary changes can provide quick relief from IBS-related digestive issues. Which natural remedies are most effective for managing diarrhea symptoms associated with irritable bowel syndrome.

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Understanding IBS-D: Causes and Triggers of Diarrhea-Predominant Irritable Bowel Syndrome

Irritable Bowel Syndrome with diarrhea (IBS-D) is a common gastrointestinal disorder characterized by frequent, urgent bowel movements and loose, watery stools. While the exact cause of IBS-D remains unclear, several factors can trigger or exacerbate symptoms:

Stress and anxiety
Certain foods and dietary habits
Hormonal changes
Digestive system abnormalities
Bacterial overgrowth in the gut

Understanding these triggers is crucial for effective management of IBS-D symptoms. Can stress really cause diarrhea? Research suggests that the gut-brain connection plays a significant role in IBS, with stress and anxiety often precipitating or worsening symptoms.

The FODMAP Connection: How Certain Foods Impact IBS Symptoms

FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are a group of carbohydrates that can be particularly problematic for individuals with IBS. These compounds can increase fluid and gas in the intestines, leading to discomfort and diarrhea in sensitive individuals.

High-FODMAP foods that may trigger IBS symptoms include:

Fruits: apples, peaches, pears, watermelon
Vegetables: onions, garlic, beets, Brussels sprouts
Grains: barley, wheat, rye
Dairy products
Legumes
Artificial sweeteners (sorbitol and mannitol)

Do all IBS sufferers need to avoid these foods? Not necessarily. The impact of FODMAPs can vary from person to person, and identifying individual triggers through an elimination diet and careful reintroduction is often recommended.

Natural Remedies: Foods That Can Help Stop Diarrhea Fast

While managing IBS-D often requires a comprehensive approach, certain foods can help alleviate symptoms and provide quick relief from diarrhea. These natural remedies work by either absorbing excess fluid in the intestines, promoting beneficial gut bacteria, or reducing inflammation:

Bananas: Rich in pectin and potassium, bananas can help firm up stools and replace electrolytes lost through diarrhea.
White rice: Easy to digest and low in fiber, white rice can help bind stools and reduce bowel movements.
Toast: Plain, white toast provides easily digestible carbohydrates without irritating the gut.
Applesauce: The pectin in applesauce can help reduce diarrhea, but opt for unsweetened varieties to avoid excess sugar.
Probiotic-rich foods: Yogurt, kefir, and fermented vegetables can help restore beneficial gut bacteria and improve digestive health.

How quickly can these foods provide relief? While individual responses may vary, many people report improvement in symptoms within 24-48 hours of incorporating these foods into their diet.

The Power of Fiber: Finding the Right Balance for IBS-D Management

Fiber plays a crucial role in digestive health, but its impact on IBS-D can be complex. While some types of fiber can exacerbate symptoms, others may help alleviate diarrhea by adding bulk to stools and regulating bowel movements.

Soluble fiber, in particular, can be beneficial for IBS-D management. Good sources of soluble fiber include:

Oats
Psyllium husk
Flaxseeds
Chia seeds
Carrots
Barley

Is it safe to supplement with fiber? While fiber supplements like psyllium (Metamucil) can be helpful for some individuals, it’s essential to introduce fiber gradually and under the guidance of a healthcare professional. Too much fiber too quickly can worsen symptoms in some cases.

Tips for Incorporating Fiber into Your IBS-D Diet

Start with small amounts and gradually increase intake
Stay well-hydrated to help fiber move through the digestive system
Keep a food diary to track how different fiber sources affect your symptoms
Consider soluble fiber supplements if whole food sources are not well-tolerated

Hydration and Electrolyte Balance: Key Factors in Managing IBS-D

Diarrhea can lead to significant fluid and electrolyte loss, making proper hydration crucial for managing IBS-D symptoms and preventing complications. Maintaining electrolyte balance is particularly important for overall health and well-being.

Effective hydration strategies for IBS-D include:

Drinking clear fluids regularly throughout the day
Consuming electrolyte-rich beverages or oral rehydration solutions
Avoiding caffeine and alcohol, which can worsen dehydration
Eating water-rich fruits and vegetables (if well-tolerated)

Can sports drinks help with rehydration? While sports drinks can provide electrolytes, they often contain high levels of sugar or artificial sweeteners that may exacerbate IBS symptoms. Opt for specifically formulated oral rehydration solutions or make your own using water, salt, and a small amount of sugar.

Stress Management Techniques for IBS-D Symptom Relief

Given the strong connection between stress and IBS symptoms, incorporating stress management techniques into your daily routine can be an effective way to reduce the frequency and severity of diarrhea episodes.

Effective stress-reduction strategies for IBS-D management include:

Mindfulness meditation
Deep breathing exercises
Progressive muscle relaxation
Yoga or tai chi
Regular exercise
Cognitive-behavioral therapy (CBT)

How quickly can stress management techniques improve IBS symptoms? While results may vary, many individuals report noticeable improvements in their symptoms within a few weeks of consistently practicing stress-reduction techniques.

The Role of Gut-Directed Hypnotherapy in IBS Management

Gut-directed hypnotherapy is a specialized form of hypnosis that has shown promising results in managing IBS symptoms, including diarrhea. This technique focuses on improving the brain-gut connection and reducing visceral hypersensitivity.

Studies have demonstrated that gut-directed hypnotherapy can lead to significant improvements in IBS symptoms, quality of life, and psychological well-being. While it may not work for everyone, it offers a non-invasive and potentially effective option for those who have not found relief through other methods.

Herbal Remedies and Supplements for IBS-D Symptom Relief

Several herbal remedies and supplements have shown potential in managing IBS-D symptoms. While more research is needed to fully understand their efficacy, many individuals find relief through these natural approaches:

Peppermint oil: Known for its antispasmodic properties, peppermint oil can help reduce abdominal pain and diarrhea.
Chamomile tea: This herb has anti-inflammatory and calming effects that may help soothe the digestive system.
Turmeric: The active compound curcumin in turmeric has potent anti-inflammatory properties that may benefit IBS sufferers.
Slippery elm: This herb forms a protective coating in the digestive tract, potentially reducing inflammation and diarrhea.
Probiotics: Certain strains of beneficial bacteria can help restore gut balance and reduce IBS symptoms.

Are these remedies safe for everyone? While generally considered safe, it’s important to consult with a healthcare provider before starting any new supplement regimen, especially if you have other health conditions or are taking medications.

Choosing the Right Probiotic for IBS-D

Not all probiotics are created equal when it comes to managing IBS-D symptoms. Some strains that have shown particular promise include:

Lactobacillus plantarum 299v
Bifidobacterium infantis 35624
Saccharomyces boulardii
Lactobacillus rhamnosus GG

When selecting a probiotic supplement, look for products that contain clinically studied strains and appropriate colony-forming unit (CFU) counts. It’s also important to choose a reputable brand that ensures the viability of the probiotic organisms through the expiration date.

Dietary Strategies: Crafting an IBS-D Friendly Meal Plan

Developing a personalized meal plan that avoids trigger foods and incorporates symptom-relieving ingredients can significantly improve quality of life for those with IBS-D. Here are some key principles to consider when creating an IBS-D friendly diet:

Identify and eliminate trigger foods through an elimination diet
Focus on easily digestible, low-FODMAP foods during flare-ups
Incorporate probiotic-rich foods to support gut health
Eat smaller, more frequent meals to avoid overwhelming the digestive system
Stay hydrated with water and clear, non-caffeinated beverages
Gradually introduce fiber-rich foods as tolerated

Is it necessary to follow a strict diet long-term? While some individuals may need to maintain certain dietary restrictions, many find that they can gradually reintroduce foods as their symptoms improve. Working with a registered dietitian who specializes in IBS can help develop a sustainable, balanced diet that meets your nutritional needs while managing symptoms.

Sample Meal Plan for IBS-D Symptom Management

Here’s an example of a day’s meal plan that incorporates IBS-D friendly foods:

Breakfast: Oatmeal made with water or lactose-free milk, topped with sliced banana and a sprinkle of chia seeds
Snack: Plain rice cakes with a thin spread of almond butter
Lunch: Grilled chicken breast with steamed carrots and white rice
Snack: Small serving of lactose-free yogurt with blueberries
Dinner: Baked salmon with roasted zucchini and quinoa
Evening snack: Chamomile tea and a small handful of plain rice crackers

Remember to adjust portion sizes and specific ingredients based on your individual tolerances and nutritional needs.

The Role of Medical Interventions in Managing IBS-D

While lifestyle and dietary changes are often the first line of defense against IBS-D symptoms, medical interventions can play an important role in managing more severe or persistent cases. These interventions may include:

Antidiarrheal medications (e.g., loperamide)
Antispasmodics to reduce abdominal pain and cramping
Low-dose antidepressants to address the gut-brain connection
Bile acid binders for those with bile acid malabsorption
Antibiotics to address potential small intestinal bacterial overgrowth (SIBO)

When should medical interventions be considered? If lifestyle and dietary changes do not provide sufficient relief, or if symptoms are significantly impacting your quality of life, it’s important to discuss medical options with your healthcare provider.

Emerging Therapies for IBS-D

Research into new treatments for IBS-D is ongoing, with several promising therapies on the horizon:

Fecal microbiota transplantation (FMT)
Targeted probiotics and prebiotics
Novel pharmacological agents targeting specific gut receptors
Personalized dietary interventions based on genetic and microbiome analysis

While these therapies are still in various stages of research and development, they offer hope for more effective and personalized treatments for IBS-D in the future.

Managing IBS-D often requires a multifaceted approach, combining dietary changes, stress management, and sometimes medical interventions. By understanding your triggers, incorporating symptom-relieving foods, and working closely with healthcare professionals, it’s possible to significantly improve your quality of life and reduce the impact of IBS-D on your daily activities. Remember that what works for one person may not work for another, so patience and persistence are key in finding the right combination of strategies for your individual needs.

Diarrhea and IBS: How to Ease Symptoms

Diarrhea episodes caused by irritable bowel syndrome (IBS) always seem to strike at the most inopportune times.

Invariably, the minute you’re far from a bathroom, in the middle of an important business meeting, or out on a date, that familiar rumble starts in your gut and you urgently need to find a bathroom. Perhaps the stress of those inconvenient times and the fear of an IBS episode are part of what makes diarrhea strike just at that moment — or maybe it’s related to something in your diet.

If you are living with diarrhea-predominant IBS, there are ways to manage your symptoms.

What Causes IBS Diarrhea?

IBS can cause a number of different symptoms, including diarrhea, constipation, abdominal pain, cramping, and gas, according to the Cleveland Clinic. These symptoms can occur individually, together, or alternate. People whose primary IBS symptom is diarrhea — a sudden, urgent need to have a bowel movement that results in loose and watery stools — have what’s called diarrhea-predominant IBS, or IBS-D.

Doctors don’t understand what causes diarrhea to occur in IBS patients, but some people notice that diarrhea strikes when they feel stressed or anxious. Others notice a pattern of diarrhea following certain foods, like dairy.

“Generally, IBS patients need to see if there are any food triggers that aggravate diarrhea. If dairy products tend to aggravate or trigger their symptoms, they may have associated lactose intolerance, and so dairy products may need to be avoided,” says Norman Gilinsky, MD, a gastroenterologist and a professor emeritus of medicine in the division of digestive diseases at the University of Cincinnati in Ohio.

A growing body of evidence suggests FODMAPs, or fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, may also be culprits. These foods result in an increased volume of liquid and gas in both the small and large intestine, leading to GI distress like abdominal pain, bloating, and gas. Avoiding foods high in FODMAPs can help relieve IBS symptoms.

Foods high in FODMAPs that may trigger IBS include:

Fruits like apples, peaches, pears, and watermelon
Vegetables including onions, garlic, beets, and Brussels sprouts
Grains like barley, wheat, and rye
Dairy
Legumes
Some artificial sweeteners, specifically sorbitol and mannitol

If you notice that your diarrhea episodes seem to always occur around stressful situations, the stress that your body feels could be what’s triggering your gut to react.

“If they recognize certain stress situations will produce diarrhea — and we can’t avoid stress in what we do these days — it may be reasonable to take an Imodium ahead of time. If someone is going to take part in a meeting that may be stressful and knows that they are likely to have diarrhea and cramps, an antidiarrheal ahead of time could be very useful,” says Dr. Gilinsky.

It’s important to note that it’s unusual for those with IBS to have urgent diarrhea in the middle of the night, according to UpToDate. Talk to your doctor if you are experiencing diarrhea in the middle of the night or any persistent changes in bowel habits or other symptoms of IBS — these may indicate a more serious health condition, notes the Mayo Clinic.

RELATED: 11 Foods to Avoid When You’re Having Digestive Problems

6 Ways to Manage IBS Diarrhea

No matter the cause of your IBS, there are ways to manage your symptoms to keep it from interrupting your life once, twice, or 10 times a day. Here are some suggestions to help you manage your diarrhea caused by IBS:

Take fiber. Fiber pill supplements or a powder mixture that contains psyllium (like Metamucil) can help some people with IBS control their diarrhea. “Some individuals may use a fiber preparation, which some people find useful to bind and increase the bulk of the stool for those who have diarrhea,” recommends Gilinsky. He also notes that fiber is more likely to be effective in those who experience stress-related diarrhea. Not all people will benefit from fiber supplements, though, and too much fiber can also cause gastrointestinal issues, so it’s best to consult your doctor.
Take an antidiarrheal. Try taking an over-the-counter antidiarrheal medication, such as loperamide (Imodium), as Gilinsky suggests. If you’ve got a situation coming up that you’re nervous about, try a dose of medication ahead of time to see if it settles your stomach.
Avoid trigger foods. If you notice that dairy products have you running to the bathroom, cut them out of your diet — particularly before an event or activity where you can’t be interrupted. Some other common triggers of diarrhea include fried and fatty foods, chocolate, caffeine, artificial sweeteners such as sorbitol, and carbonated drinks. Sometimes different foods can take time to trigger diarrhea, making it harder to pinpoint the offending food, so it’s worth experimenting with your diet to see what works best.
Manage stress. Stress is impossible to avoid, but can be managed in a variety of ways. Exercise is a great stress reliever — particularly types that allow for focus and meditation, like yoga. Even just taking a walk or going for a bike ride or a run can help relax your mind and body. Deep-breathing techniques and meditation are also good methods of managing stress and promoting relaxation.
Try therapy. Hypnotherapy and cognitive behavioral therapy have been shown to help some people manage diarrhea caused by IBS. These methods work on controlling fears and changing the way you think about your disease in order to prevent the body from responding with diarrhea.
Ask your doctor about medications and supplements. Antispasmodic medications, antidepressants, antibiotics, and other medications can offer some IBS patients relief from their diarrhea. Peppermint oil can also sometimes work as an antispasmodic. It’s important to note that some doctors no longer recommend probiotics to manage IBS-related diarrhea. You should always check with your doctor before beginning a new course of medication or supplements.

There are many different ways to try to control your diarrhea caused by IBS. It may take some time and a combination of methods, but keep trying. You don’t have to spend your life near a bathroom — you just have to figure out what works for your body.

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What to Eat and What to Avoid When You Have Diarrhea

What to Eat and What to Avoid When You Have Diarrhea

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Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition — By Ana Gotter — Updated on May 11, 2023

Eating bland foods can help diarrhea go away faster and prevent stomach upset and irritation. You can follow the BRAT diet, which stands for “bananas, rice, applesauce, toast.” This diet also helps firm up stool.

Whether your diarrhea is caused by allergies, food poisoning, or a chronic condition like irritable bowel syndrome, diet and diarrhea are intricately linked.

Even if you have long-term conditions that affect the digestive system, your food can affect your comfort levels.

When you’re experiencing an episode of diarrhea, certain foods you eat can help your digestive system get back on track. Other foods might prolong or worsen your symptoms.

When you have diarrhea, the foods you eat and avoid can be critical to a quicker recovery. This is where BRAT foods come in.

The BRAT diet includes:

bananas
white rice
applesauce
toast made from white bread

These foods are bland and low in fiber so they won’t aggravate the digestive system. They’re also binding, so they help firm up stool. While following a BRAT diet, you can combine these ingredients, such as putting applesauce or bananas on toast.

You can eat additional foods as part of a bland diet. These can include:

cooked cereal, like oatmeal, Cream of Wheat, or Farina
soda crackers
apple juice that’s low in added sugar
baked or boiled potatoes

Drinking plenty of liquids can help you stay hydrated and replace the lost fluids. Options to try include:

water or sucking on ice chips
clear broths, like vegetable, chicken, or beef broth with any grease removed
electrolyte-enhanced water or coconut water with vitamins or electrolytes (try to avoid ones high in sugar)
solutions like Pedialyte
weak, decaffeinated tea

After you’ve started to recover, you can try to add in foods like scrambled eggs and cooked vegetables.

When you’re experiencing diarrhea or recovering from it, certain foods can trigger the digestive system and worsen or prolong diarrhea.

Foods to avoid while experiencing diarrhea include:

milk and dairy products (including milk-based protein drinks)
fried, fatty, greasy foods
spicy foods
processed foods, especially those with additives
pork and veal
sardines
raw vegetables
onions
corn
all citrus fruits
other fruits, like pineapples, cherries, seeded berries, figs, currants, and grapes
alcohol
coffee, soda, and other caffeinated or carbonated drinks
artificial sweeteners, including sorbitol

Many cases of diarrhea are short-lived and respond well to home treatments such as:

modified diet
increased fluid intake
over-the-counter (OTC) medications, such as anti-diarrheal medications like Pepto-Bismol, which can help stop or slow down diarrhea
rest

But you may also develop diarrhea due to a bacterial infection. In these cases, a doctor may recommend antibiotics.

Taking probiotics after taking antibiotics can help prevent adverse reactions to antibiotics by introducing healthy bacteria back into the digestive system. This can also help prevent future cases of diarrhea.

If your diarrhea is severe, you may need to be admitted to the hospital to receive intravenous fluids to prevent dehydration.

While many cases of diarrhea can be treated at home, if your bout is prolonged or you experience concerning symptoms, you may have an underlying medical condition. Diarrhea that lasts more than a few days without improvement or occurs with dehydration may require medical care.

If you have concerning symptoms, you may need to go to the emergency room for treatment. These symptoms can include:

black or bloody stools
severe abdominal pain
a fever of 102°F (39°C) or higher

If a child has diarrhea, they may need urgent or emergency care if they:

don’t improve after 24 hours
haven’t had a wet diaper in 3 or more hours
have a fever of 100. 4°F (38°C) in children under 3 months old or 102.2°F (39°C) or higher in children between 3 and 36 months old
have a dry mouth or tongue
cry without tears
have skin that doesn’t flatten if pinched and released
have a sunken appearance to the abdomen, cheeks, or eyes
have black or bloody stools

The foods you eat can cause and help your body recover from diarrhea.

When you have diarrhea, get lots of rest, drink plenty of water, and start introducing BRAT foods after a few hours. After a day or 2 of bland, soft foods, you can add in foods like lean ground chicken and scrambled eggs.

Sticking to this diet can help you recover faster and feel better sooner, so you can return to eating all the foods you love as soon as possible.

Eating bland foods low in fiber can help your diarrhea go away faster. Always remember to rehydrate to replenish lost fluids.

Last medically reviewed on May 11, 2023

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Diarrhea. (2016).
niddk.nih.gov/health-information/digestive-diseases/diarrhea
Nemeth V, et al. (2022). Diarrhea.
ncbi.nlm.nih.gov/books/NBK448082/
Weir S-B, et al. (2022). Bland diet.
ncbi.nlm.nih.gov/books/NBK538142/

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition — By Ana Gotter — Updated on May 11, 2023

Foods to eat and not to eat with diarrhea

A person’s diet is critical if they are experiencing diarrhea. Some foods can help relieve this symptom, while others can make it worse.

What to eat and drink

To relieve diarrhea, it is recommended to eat soft, simple foods that are easy to digest, which will help absorb excess water from the stool. Among them it is worth noting: oatmeal, rice porridge, bananas, plain white rice, bread or toast, boiled potatoes. These foods may be especially helpful on the first day of diarrhea treatment. Frequent consumption of such food in small quantities throughout the day will help improve the functions of the digestive system.

Probiotic foods such as yogurt and kefir may help in some cases, but can sometimes further irritate the digestive system.

Fluids are vital to recovery. Persons with diarrhea should drink plenty of water, during the day it is necessary to drink an additional cup of water after each bowel movement. A large intake of fluid helps prevent dehydration and remove toxins from the body. However, in addition to water, the body also loses minerals and electrolytes. To replenish them, it is recommended to use soup-broth, electrolyte water, sports drinks.

Foods and drinks to avoid

Many foods can aggravate irritation of the digestive system and increase the severity of diarrhea. These include: spicy foods, fried foods, sweets and foods with artificial sweeteners, foods high in fiber, onions and garlic, raw vegetables, foods that lead to gas formation in the intestines (cabbage, broccoli and cauliflower), citrus fruits, fatty meat, including pork and veal, dairy products. You should also avoid carbonated drinks, those containing caffeine, alcohol.

In addition to diet, over-the-counter medications can help manage diarrhea. Persons with diarrhea should also be provided with sufficient rest, as stressful situations can worsen the situation. Physical activity can lead to a higher risk of dehydration and should be limited.

Hospitalization is required if there is blood or mucus in the stool accompanied by fever. In severe cases of diarrhea, hospitalization and intravenous electrolytes may also be required. Diarrhea in children requires special attention. If your child shows any signs of dehydration, seek immediate medical attention. Symptoms include: dry mouth, weight loss, crying without tears.

Many cases of diarrhea last only a few days and are well controlled by home treatments. A simple diet, increased fluid intake, and use of over-the-counter medications as needed can help relieve symptoms quickly. In cases where the body does not respond to these procedures, you should consult a doctor after 2-3 days.

According to www.medicalnewstoday.com

Weak and strong: which foods will relieve constipation and which ones will relieve diarrhea

Health

Almost all of us know why you should not eat pickles with milk — after such an experiment, you can sit in the toilet for a long time.

May 15, 2022

Source:: iStockphoto

In almost half of the cases, diarrhea – loose stools – is due to our eating habits, the use of poorly combined with each other or laxative foods. In addition, diarrhea can be the result of eating spoiled food, a sign of poisoning, an intestinal infection, or an allergic reaction to certain food components. A separate option is lactase deficiency, which many mistakenly take for the “fresh cucumber with milk” or “herring with milk” effect.

The problem here is not the herring or the cucumber, but the whole milk. Many adults and some children do not digest lactose, the milk sugar from milk, poorly. This leads to bloating, fermentation and diarrhea. What other products can affect the stool, whether it is possible to solve digestive problems with their help, the therapist, gastroenterologist of the Moscow Clinic Valeria Trapeznikova told Doctor Peter.

If you want to relax, drink milk

Diarrhea (or more simply, diarrhea, loose stools) is an increase in stool more than 3 times a day. Loose stools and severe diarrhea can be due to many reasons, one of which is the use of foods that form a laxative effect. That is, some products, consumed in a certain amount, change the frequency of stools per day and the nature of feces. These, first of all, include fermented milk products (kefir, fermented baked milk, curdled milk, yogurt).

It is worth noting here that dairy products containing whole cow’s milk (and the milk of any other animal – goat, camel, mare) can additionally cause symptoms of bloating in the abdomen and severe diarrhea. They are not recommended for people who are lactose intolerant. This is a condition in which the intestines lack the enzyme that breaks down milk sugar, lactose.

When there is not enough enzyme (or none at all), lactose, milk sugar, enters the colon. It is inhabited by bacteria that enjoy lactose, producing lactic acid, carbon dioxide and water. Gases accumulate, provoking bloating, lactic acid irritates the intestinal walls – bloating and thinning of the stool occur.

Read also

Fiber will help cure constipation

In addition to fermented milk products, products with fiber (coarse vegetable fibers) can help in eliminating constipation. For example, foods containing a large amount of indigestible or partially digestible fiber have a laxative effect – these are mainly vegetables, fruits, cereals. If you want to help yourself with constipation, consider the following products:

bell pepper
cucumber
spinach
garden greens
900 36
broccoli
cauliflower
beets ,
green grapes,
plums,
prunes,
dried apricots,
linseed,
whole grain rye bread,
oat bran.

They are recommended for those who suffer from chronic constipation. However, it is important to remember that without enough water, these products will not work as effectively. The fact is that fiber absorbs water, swells. Accordingly, this water must be taken from somewhere. Therefore, to combat constipation, eat vegetables and drink water.

See also

How to stop diarrhea

There is not only a group of products with a pronounced laxative effect. There are also foods that, on the contrary, can fix the stool and complicate the act of defecation, if the stool becomes very hard.

These include:

Rice is the most popular product for acute stool disorders. Rice broth and porridge on the water are recommended for people who suffer from diarrhea on the background of SARS, intestinal infections, acute poisoning or allergies, loosening the stool after taking antibiotics.
Potatoes, jelly and other starchy products. They have an enveloping effect, soothe the intestinal wall, helping to stop diarrhea.
Berries: blueberries, bird cherry, chokeberry. They contain fixing components, astringent and enveloping the walls of the intestine.
Strong black tea – tannins have an astringent effect.
Black and red grapes,
Bananas.

Please note that this is a general product listing. Each person has their own individual reactions to a particular product, and they may differ from the generally accepted ones.