What are the most effective foods to stop diarrhea quickly. How can you distinguish between diarrhea myths and facts. What role does diet play in managing diarrhea symptoms.

The Truth About BRAT Diet: Is It Still Recommended for Diarrhea?

For years, the BRAT diet (Bananas, Rice, Applesauce, and Toast) was touted as the go-to remedy for diarrhea. However, recent medical research has challenged this long-standing belief. While these bland foods may offer some relief during the initial stages of diarrhea, they lack essential nutrients your body needs for recovery.

Why has the BRAT diet fallen out of favor? The primary reason is its nutritional inadequacy. These foods are low in protein and fat, two crucial macronutrients your body requires, especially when fighting off an illness. Medical professionals now recommend a more balanced approach to managing diarrhea through diet.

What should you eat instead of the BRAT diet?

Instead of strictly adhering to the BRAT diet, experts suggest:

• Consuming bland foods for the first 24 hours
• Gradually reintroducing your normal diet as soon as possible
• Focusing on easily digestible, nutrient-rich foods
• Incorporating lean proteins and healthy fats in small amounts

This approach ensures that your body receives the necessary nutrients to combat the illness and recover more quickly.

Hydration: The Key to Combating Diarrhea-Induced Dehydration

One of the most significant risks associated with diarrhea is dehydration. As your body loses fluids rapidly, it’s crucial to replenish them to prevent complications. Dehydration can be particularly dangerous for children and the elderly.

How can you identify dehydration in children and adults?

For children, watch out for:

• Increased thirst
• Dry mouth
• Sunken soft spots on the head (in infants)
• Decreased urination
• Crying without tears

In adults, symptoms may include:

• Extreme thirst
• Dry mouth and skin
• Sunken eyes
• Lethargy
• Decreased urine output

If you notice these signs, it’s essential to consult a healthcare professional immediately. They may recommend oral rehydration solutions to restore electrolyte balance.

What are the best fluids for rehydration during diarrhea?

To combat dehydration, consider consuming:

• Oral rehydration solutions
• Water
• Uncaffeinated teas
• Low-sugar sports drinks
• Diluted fruit juices
• Clear broths

These liquids help replenish lost fluids and electrolytes, supporting your body’s recovery process.

Debunking the “Stomach Flu” Myth: Understanding Viral Gastroenteritis

Many people mistakenly attribute diarrhea to the “stomach flu,” but this term is a misnomer. The seasonal flu, caused by the influenza virus, primarily affects the respiratory system and rarely causes diarrhea. What people often refer to as “stomach flu” is actually viral gastroenteritis, a distinct condition caused by various gastrointestinal viruses.

How does viral gastroenteritis differ from influenza?

• Influenza: Primarily affects the airways and lungs, causing fever, body aches, and respiratory symptoms
• Viral gastroenteritis: Affects the digestive system, leading to diarrhea, nausea, and vomiting

Understanding this distinction is crucial for proper diagnosis and treatment. If you experience persistent diarrhea, it’s more likely due to gastroenteritis or another gastrointestinal issue rather than the flu.

The Role of Fats in Managing Diarrhea: A Surprising Truth

Contrary to popular belief, completely avoiding fats during a bout of diarrhea may not be the best approach. While greasy, fried foods can exacerbate symptoms, incorporating small amounts of healthy fats into your diet might actually help alleviate diarrhea.

How can fats help with diarrhea symptoms?

Fats can be beneficial in managing diarrhea for several reasons:

• Slow digestion: Fats take longer to digest, which can help solidify stools
• Nutrient absorption: Some vitamins require fats for proper absorption
• Energy provision: Fats provide concentrated energy, which is crucial during illness

To incorporate fats safely, try adding a teaspoon of mayonnaise, a small pat of butter, or a bit of lean meat to your meals. However, it’s essential to do this in moderation and only if you don’t have issues with fat absorption.

Medications and Diarrhea: Understanding the Connection

Many people are unaware that certain medications can cause diarrhea as a side effect. This knowledge is crucial for proper management of symptoms and communication with healthcare providers.

Which medications commonly cause diarrhea?

Some medications known to potentially cause diarrhea include:

• Antibiotics
• Some cancer treatments
• Certain antidepressants
• Diabetes medications
• Some high blood pressure drugs

If you develop diarrhea after starting a new medication, it’s important to consult your healthcare provider. They can assess whether the medication is the cause and suggest appropriate alternatives or treatments.

The Sugar Conundrum: Why Sweetened Drinks May Worsen Diarrhea

While it’s crucial to stay hydrated during bouts of diarrhea, not all fluids are created equal. Sugary drinks, including some sports drinks and sodas, may actually exacerbate diarrhea symptoms rather than alleviate them.

Why do sugary drinks worsen diarrhea?

The negative effects of sugary drinks on diarrhea stem from:

• Osmotic effect: Sugar draws water into the intestines, diluting stools
• Rapid transit: Increased fluid in the intestines can speed up bowel movements
• Fermentation: Unabsorbed sugars can be fermented by gut bacteria, producing gas and discomfort

It’s not just added sugars that can cause issues. Even natural sugars found in fruit juices can have this effect. Additionally, some sugar substitutes, like sorbitol, may produce similar results.

What are better alternatives to sugary drinks during diarrhea?

Opt for:

• Water
• Oral rehydration solutions
• Clear broths
• Weak, decaffeinated tea

These options provide necessary hydration without the potentially harmful effects of excess sugar.

The Fiber Paradox: How Different Types of Fiber Affect Diarrhea

Fiber plays a complex role in digestive health, and its effects on diarrhea can vary depending on the type of fiber consumed. Understanding the difference between soluble and insoluble fiber is key to managing diarrhea through diet.

How do soluble and insoluble fiber affect diarrhea differently?

• Soluble fiber: Found in foods like beans, peas, oat bran, and peeled fruits and cooked vegetables. It absorbs water in the intestines, helping to firm up stools and potentially alleviating diarrhea.
• Insoluble fiber: Present in the skins of raw fruits and vegetables, whole grains, and wheat bran. This type of fiber can speed up the passage of stools through the intestines, potentially worsening diarrhea symptoms.

When managing diarrhea, focus on incorporating more soluble fiber into your diet while temporarily reducing your intake of insoluble fiber. As your symptoms improve, you can gradually reintroduce insoluble fiber-rich foods.

Which foods are rich in soluble fiber?

Consider adding these soluble fiber-rich foods to your diet during a bout of diarrhea:

• Oatmeal
• Bananas
• Applesauce (without added sugars)
• Cooked carrots
• Psyllium husk

Remember to introduce these foods gradually and in small amounts to avoid overwhelming your digestive system.

Caffeine and Diarrhea: The Stimulating Truth

Many people turn to coffee or tea for comfort during illness, but caffeine can have a significant impact on diarrhea symptoms. Understanding this relationship can help you make informed decisions about your beverage choices when managing diarrhea.

How does caffeine affect the digestive system during diarrhea?

Caffeine can influence your digestive system in several ways:

• Increased intestinal motility: Caffeine stimulates the muscles in your digestive system, potentially speeding up bowel movements
• Fluid secretion: It may increase the production of fluids in your intestines, leading to looser stools
• Diuretic effect: Caffeine can increase urine production, potentially contributing to dehydration

These effects can exacerbate diarrhea symptoms, making it advisable to limit or avoid caffeine during episodes of diarrhea.

Are decaffeinated beverages a safe alternative?

While decaffeinated coffee and tea contain significantly less caffeine than their regular counterparts, they may still contain enough to stimulate your bowels. If you’re particularly sensitive to caffeine or experiencing severe diarrhea, it might be best to avoid these beverages altogether until your symptoms improve.

Instead, opt for caffeine-free herbal teas, such as chamomile or peppermint, which may have soothing effects on the digestive system.

Over-the-Counter Diarrhea Medications: When to Use Them

While many cases of diarrhea resolve on their own without medication, over-the-counter (OTC) anti-diarrheal drugs can provide relief in certain situations. However, it’s crucial to understand when these medications are appropriate and when they should be avoided.

When should you consider using OTC diarrhea medications?

OTC anti-diarrheal medications may be appropriate:

• For mild to moderate diarrhea without other concerning symptoms
• When you need short-term relief, such as during travel
• If diarrhea is causing significant discomfort or disrupting daily activities

When should you avoid OTC diarrhea medications?

Avoid these medications if:

• You have a fever
• There’s blood in your stool
• You suspect food poisoning or a bacterial infection
• The diarrhea is in a child (unless recommended by a pediatrician)

In these cases, it’s essential to consult a healthcare provider before using any medication. The underlying cause of the diarrhea needs to be addressed, and using anti-diarrheal drugs might mask important symptoms or interfere with the body’s natural defense mechanisms.

Hand Hygiene: The First Line of Defense Against Diarrhea-Causing Germs

While much focus is placed on treating diarrhea, prevention is equally important. One of the most effective ways to prevent the spread of diarrhea-causing germs is through proper hand hygiene.

How effective is hand washing in preventing diarrhea?

Research has shown that good hand washing practices can significantly reduce the transmission of infectious diarrhea. One comprehensive review found that proper hand hygiene can cut the transmission rate by almost 40%. This makes hand washing one of the most cost-effective and accessible methods of diarrhea prevention.

What’s the proper technique for effective hand washing?

To maximize the effectiveness of hand washing:

1. Wet your hands with clean, running water
2. Apply soap and lather well, including the backs of your hands, between your fingers, and under your nails
3. Scrub for at least 20 seconds (about the time it takes to recite the alphabet)
4. Rinse thoroughly under clean, running water
5. Dry your hands using a clean towel or air dry them

Remember to wash your hands frequently, especially before eating or preparing food, after using the bathroom, and after coming into contact with potentially contaminated surfaces.

Probiotics and Diarrhea: The Potential of “Friendly” Bacteria

In recent years, probiotics have gained attention for their potential role in managing and preventing diarrhea. These live microorganisms, often referred to as “friendly” bacteria, may help promote a healthy digestive system and combat diarrhea-causing pathogens.

How can probiotics help with diarrhea?

Probiotics may assist in managing diarrhea through several mechanisms:

• Restoring balance to the gut microbiome
• Competing with harmful bacteria for resources
• Producing substances that inhibit pathogen growth
• Strengthening the intestinal barrier
• Modulating the immune response

Research has shown that certain probiotic strains, such as Lactobacillus acidophilus, may be particularly effective in reducing the duration and severity of diarrhea, especially when it’s caused by antibiotics.

What are good sources of probiotics?

You can incorporate probiotics into your diet through:

• Yogurt with live or active cultures
• Kefir
• Fermented vegetables like sauerkraut or kimchi
• Kombucha
• Probiotic supplements (consult with a healthcare provider before use)

When choosing probiotic foods or supplements, look for products that contain specific strains that have been studied for their effects on diarrhea. It’s also important to introduce probiotics gradually to allow your digestive system to adjust.

While probiotics show promise in managing diarrhea, they should be used as part of a comprehensive approach that includes proper hydration, a balanced diet, and appropriate medical care when necessary. Always consult with a healthcare provider before starting any new supplement regimen, especially if you have a compromised immune system or other health concerns.

Myths and Facts About Diarrhea

Medically Reviewed by Melinda Ratini, MS, DO on January 28, 2023

Myth. Bland “BRAT” foods — bananas, rice, applesauce, and toast — were once recommended to treat diarrhea. But BRAT foods don’t have enough of other nutrients you need, like protein and fat. You can eat bland foods for the first day or so. But you should return to your normal diet as soon as you can.

Fact. Diarrhea causes you to lose fluids. Losing too much fluid can bring on dehydration, especially in children. A child may be dehydrated if they seem thirsty, has a dry mouth or sunken soft spots on the head (infants), or is urinating less than usual or crying without tears. Adults may have similar symptoms, as well as sunken eyes and lethargy. Call your doctor if you see signs of dehydration. Your doctor may recommend drinking oral rehydration solutions, water, uncaffeinated teas, low-sugar sports drinks, diluted fruit juices, and broths.

Myth. Seasonal flu — or influenza virus — can cause fever, body ache, and general misery, but it rarely causes diarrhea. Influenza is generally a disease of the airways and lungs. The sickness that some people call “stomach flu” can cause diarrhea, but that bug is different from influenza. “Stomach flu” is just a catch-all name for viral gastroenteritis, which is caused by many different germs.

Myth. Greasy, fried foods often make diarrhea worse because they’re hard to digest. But eating a little fat could help ease diarrhea. The slow digestion of fats may reduce diarrhea symptoms. As long as you don’t have a problem absorbing fat, add a teaspoon of mayo, a pat of butter, or a little lean meat to your next meal. It may help with your symptoms.

Fact. Side effects of medications may include diarrhea. For example, antibiotics and some drugs for cancer, depression, diabetes, and high blood pressure may cause diarrhea. If you develop diarrhea after starting a new drug, call your doctor.

Fact. Some people reach for sports drinks or sodas to replenish lost fluids when they have diarrhea. But very sugary foods and drinks — even natural sugars found in fruit — may make diarrhea symptoms worse. During digestion, sugar draws fluid into the intestines, diluting the stools. Some sugar substitutes, like sorbitol, may have the same effect.

Myth. Many parents believe that teething triggers diarrhea in babies. But pediatricians say it’s not true. Your baby may be cranky or irritable during teething. But if they also have diarrhea or a fever, talk to your doctor.

Fact. But it depends on what type of fiber you eat. Soluble fiber, found in beans, peas, oat bran, and peeled fruits and cooked vegetables — absorbs water in the intestines and makes stools firmer. But insoluble fiber — which is found in the skins of raw fruits and vegetables, whole grains, and wheat bran — may speed up stools as they pass through the intestines.

Fact. The caffeine in coffee, tea, soft drinks, and chocolate might make your bowels work faster. Caffeine works as a stimulant in the intestines, making digestion speed up and causing your bowels to empty faster. Even though decaffeinated coffee has less caffeine than regular, decaf may still have enough caffeine to stimulate your bowels.

Myth. Diarrhea often goes away on its own, so treatment isn’t usually necessary. But over-the-counter diarrhea medications can offer some relief from symptoms. Avoid them if you have a fever or other symptoms, such as bloody stool. Don’t give babies or children any diarrhea medicine unless a pediatrician recommends it.

Fact. According to public health experts, washing your hands is still the best way to fight the germs that cause diarrhea. One review of research found that good hand washing can cut the transmission of infectious diarrhea by almost 40%. Use soap and water — and scrub as long as it takes you to recite the alphabet.

Fact. Yogurt may help people recover from diarrhea faster. The live, natural, “friendly” bacteria, such as Lactobacillus acidophilus, in some yogurt may help promote healthy digestion. Some studies have found that yogurt with live or active cultures may help prevent diarrhea caused by antibiotics.

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REFERENCES:

U.S. Department of Health and Human Services: “What Should You Eat When You Have Diarrhea?”
American Academy of Family Physicians: “BRAT Diet.”
CDC: “Managing Acute Gastroenteritis Among Children,” “Myths about Seasonal Influenza and Influenza Vaccines. “
American Academy of Family Physicians: “Vomiting and Diarrhea in Children.”
National Library of Medicine: Medline Plus: “Diarrhea.”
National Institute of Diabetes and Digestive and Kidney Diseases: “Diarrhea.”
PubMed Health: “Viral Gastroenteritis.”
The AGS Foundation for Health in Aging: “Diarrhea.”
FDA: “High Blood Pressure — Medicines to Help You.”
Nemours Foundation: “Sorbitol.”
MedlinePlus: “Teething,” “Diarrhea.”
American Dental Association: “Teething.”
HealthyChildren.org: “Teething: 4 to 7 months.”
Medline Plus: “Soluble vs. Insoluble Fiber.”
The AGS Foundation for Health in Aging: “Diarrhea.”
Rao, S. European Journal of Gastroenterology and Hepatology, February 1998; vol 10(2): pp 113-118.
McCusker, R. Journal of Analytical Toxicology, October 2006; vol 30(8): pp 611-613.
American College of Gastroenterology: “Diarrheal Diseases.”
The Cochrane Library: “Hand washing for preventing diarrhea.”
Luby, S. Journal of the American Medical Association, June 2, 2004; vol 291: pp 2547-2554.
University of Maryland Medical Center: “Lactobacillus acidophilus.”

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When your child has diarrhea Information | Mount Sinai

Drinking Fluids

It is easy for a child with diarrhea to lose too much fluid and become dehydrated. Lost fluids need to be replaced. For most children, drinking the kinds of fluids they normally have should be enough.

Some water is OK. But too much water alone, at any age, can be harmful.

Other products, such as Pedialyte and Infalyte, may help keep a child well-hydrated. These products can be bought at the supermarket or pharmacy.

Popsicles and Jell-O can be good sources of fluids, especially if your child is vomiting. You can slowly get large amounts of fluids into children with these products.

You may also give your child watered-down fruit juice or broth.

Do not use medicines to slow down your child’s diarrhea without talking to a doctor first. Ask your child’s health care provider if using sports drinks is OK.

Diet for Children With Diarrhea

In many cases, you can continue feeding your child as usual. The diarrhea will normally go away in time, without any changes or treatment. But while children have diarrhea, they should:

• Eat small meals throughout the day instead of 3 big meals.
• Eat some salty foods, such as pretzels and soup.

When necessary, changes in the diet may help. No specific diet is recommended. But children often do better with bland foods. Give your child foods such as:

• Baked or broiled beef, pork, chicken, fish, or turkey
• Cooked eggs
• Bananas and other fresh fruits
• Applesauce
• Bread products made from refined, white flour
• Pasta or white rice
• Cereals such as cream of wheat, farina, oatmeal, and cornflakes
• Pancakes and waffles made with white flour
• Cornbread, prepared or served with very little honey or syrup
• Cooked vegetables, such as carrots, green beans, mushrooms, beets, asparagus tips, acorn squash, and peeled zucchini
• Some desserts and snacks, such as Jell-O, popsicles, cakes, cookies, or sherbet
• Baked potatoes

In general, removing seeds and skins from these foods is best.

Use low-fat milk, cheese, or yogurt. If dairy products are making the diarrhea worse or causing gas and bloating, your child may need to stop eating or drinking dairy products for a few days.

Children should be allowed to take their time returning to their normal eating habits. For some children, a return to their regular diet can also bring a return of diarrhea. This is often due to mild problems the gut has while absorbing regular foods.

Things Your Child Should Avoid Eating or Drinking

Children should avoid certain kinds of foods when they have diarrhea, including fried foods, greasy foods, processed or fast foods, pastries, donuts, and sausage.

Avoid giving children apple juice and full-strength fruit juices, as they can loosen stool.

Have your child limit or cut out milk and other dairy products if they are making diarrhea worse or causing gas and bloating.

Your child should avoid fruits and vegetables that can cause gas, such as broccoli, peppers, beans, peas, berries, prunes, chickpeas, green leafy vegetables, and corn.

Your child should also avoid caffeine and carbonated drinks at this time.

When children are ready for regular foods again, try giving them:

• Bananas
• Crackers
• Chicken
• Pasta
• Rice cereal

When to Call the Doctor

Call your child’s provider if your child has any of these symptoms:

• Much less activity than normal (not sitting up at all or not looking around)
• Sunken eyes
• Dry and sticky mouth
• No tears when crying
• Not urinated for 6 hours
• Blood or mucus in the stool
• Fever that does not go away
• Stomach pain

Easter JS. Pediatric gastrointestinal disorders and dehydration. In: Bakes KM, Buchanan JA, Moreira ME, Byyny R, Pons PT, eds. Emergency Medicine Secrets. 7th ed. Philadelphia, PA: Elsevier; 2022:chap 65.

Kotloff KL. Acute gastroenteritis in children. In: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Textbook of Pediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020:chap 366.

Schiller LR, Sellin JH. Diarrhea. In: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger and Fordtran’s Gastrointestinal and Liver Disease. 11th ed. Philadelphia, PA: Elsevier; 2021:chap 16.

Last reviewed on: 12/10/2021

Reviewed by: Neil K. Kaneshiro, MD, MHA, Clinical Professor of Pediatrics, University of Washington School of Medicine, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

Fixative products for diarrhea | WDAY

Life Hacks

Blueberries are a fixing product.

Photo

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Drinking regimen for diarrhea

Frequent trips to the toilet are dangerous because they lead to dehydration. Getting rid of harmful substances, as a rule, occurs at an early stage, along with the first liquid stool. Further, the body loses beneficial microflora, fluid and potassium. To maintain water and electrolyte balance, it is necessary to observe a special drinking regimen: drink little but often.

The best way to restore the acid-base balance caused by dehydration, rehydrants cope. The solutions prepared on their basis contain the required amount of glucose, citrate and sodium chloride, as well as potassium.

Decoctions of hawthorn fruits and pomegranate peels, rowan juice help with diarrhea. You can prepare a herbal collection by mixing oak bark, wormwood, St. John’s wort and chamomile in equal parts. For 2.5 tablespoons of phyto extract, take 1.5 cups of boiling water. They insist on collecting an hour, and then, having filtered, they divide it into 3 doses per day.

Many intestinal fixing foods are rich in tannins. Tannins have an astringent effect, reduce the secretion of mucus, and give the drink a characteristic bitterness. Fixing properties have:

– cocoa;

– strong coffee;

– ginger and black tea;

– compotes from blueberries, cornelian cherry, quince.

With diarrhea it is useful to drink three-day “live” kefir – a drink rich in lactic acid bacteria, having an optimal ratio of alcohol and carbon dioxide.

Diet for diarrhea: fixing foods

The diet for loose stools should consist of highly crushed, pureed, slimy and viscous foods. Suitable fruits containing a lot of pectin and tannin, starchy vegetables and cereals. Relaxation of the intestinal walls, and therefore, a decrease in its motor activity, is facilitated by warm dishes.

Products with fixing properties include:

· green bananas;

mashed potatoes;

cream soups;

strong broths;

cereal decoctions;

pasta and white bread;

semolina and porridge;

baked apples;

rice water and porridge;

blueberry jam;

blackcurrant jelly.

Protein-rich foods will give the body the strength it needs: hard-boiled eggs, lean boiled meat, steam fish. If you have diarrhea, avoid cold, heavy, fried and fatty foods. For a while, it is advisable to exclude nuts, milk, whole grain bread, raw vegetables and fruits from the diet.

So, with diarrhea it is best to drink teas and fruit drinks with a lot of tannins. Viscous cereals, potato and apple puree, cream soups help to normalize the stool.

Wday.ru editors

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7 products that will help with indigestion

Special therapeutic nutrition that restores the water-salt balance and normalizes bowel function.

Indigestion can suddenly disrupt all plans, spoil the trip and just the mood. To get rid of diarrhea as soon as possible, include these foods in your diet.

Rice

7 foods to help with indigestion depositphotos.com

Plain boiled rice is best for indigestion. It stabilizes the activity of the gastrointestinal tract, absorbs gases and acids, helping to stop diarrhea.

Chicken stock

7 foods to help with indigestion depositphotos.com

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Chicken broth is recommended by specialists for diarrhea, as it is perfectly digested and helps to eliminate toxins. Chicken has a high nutritional value and perfectly nourishes a weakened body.

Boiled or stewed vegetables

7 foods to help with indigestion pixabay. com

Boiled vegetables help improve intestinal motility and, as a result, stop diarrhea.

Bagels, biscuits, crackers

7 foods to help with indigestion pixabay.com

They are easy to digest and relieve stomach grumbling and quickly absorb stomach acids to soothe the stomach.

Oatmeal

7 foods to help with indigestion shutterstock.com

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Thanks to the enveloping properties of oatmeal, the work of the digestive system is restored faster. Just remember that with diarrhea, you need to eat oatmeal without sugar, boiled in water, and not in milk.

Herbal tea

7 foods to help with indigestion depositphotos.com

Peppermint soothes the intestines and relieves stomach cramps, while chamomile has an antibacterial effect.