The best foods to relieve nausea

If people are feeling nauseated, just the thought of food may make them feel worse. However, bland foods, cold foods, protein foods, ginger, and other options may help settle the stomach and provide energy for the body.

People may feel nausea, or the unpleasant and sometimes unavoidable sensation of needing to vomit, for a variety of reasons, such as:

• viruses
• food poisoning
• cancer treatments
• motion sickness
• pregnancy
• digestive issues

Getting plenty of rest and drinking fluids can help manage nausea, but so can eating certain foods.

Eating while feeling sick may seem counterintuitive. However, food can not only help relieve nausea, but it can also replace important nutrients lost after voiding.

This article looks at which foods can help relieve nausea.

People have traditionally used ginger to treat nausea. Gingerols and shogaols are components in ginger that may stimulate the stomach to empty and help to relieve feelings of nausea.

A review of studies looked at the effects of ginger on nausea and vomiting in cases of pregnancy-induced symptoms. Four randomized controlled trials showed that ginger was more effective than a placebo in reducing the intensity of nausea and frequency of vomiting in pregnant females.

The authors of the review also found that ginger was more effective than a placebo in treating morning sickness, seasickness, and chemotherapy-induced nausea.

Another study supports that ginger may help relieve chemotherapy-induced nausea. The study found that 500 milligrams of powdered ginger root 2 times per day, 5 days before and 5 days after chemotherapy, helped reduce the frequency of vomiting in breast cancer patients.

To incorporate ginger into any diet, people can add ginger powder to broths or add sliced fresh ginger to hot water or herbal teas. Ginger ale is also a good option, as is eating crystallized ginger.

Chicken or vegetable broths are common remedies for sickness, helping everything from headaches to colds to fevers and nausea.

They can be a good source of nutrients that are easy to digest when a person is feeling nauseated.

If people are drinking less or losing fluids through sweating and vomiting, broths can help to replace lost fluids, salt, and electrolytes.

BRAT stands for:

• Bananas
• Rice
• Applesauce
• Toast

People may find these foods easier to eat because they are bland and easy to digest.

Bananas are also a good source of energy and nutrients. They are high in potassium, which can help replace any electrolytes lost through vomiting.

However, the BRAT diet does not provide enough nutrients for people over the long term. It may help for a brief period of nausea, but people should start adding a wider variety of foods once they start feeling better.

It is also vital to stay hydrated while on the BRAT diet. People should make sure they take small sips of water frequently. Drinking large gulps of water may upset an already unsettled stomach.

Along with toast, other dry foods can be a good option for people feeling nauseated, as they are plain and easy to digest. They also have little to no odor, which may help reduce feelings of nausea.

Dry foods can include:

• saltine crackers
• pretzels
• oatcakes
• rice cakes

People may find it easier to eat cold foods when feeling sick, as they often smell less than hot foods. The odor of hot food may increase feelings of nausea for some people.

Good options for cold foods include:

• a sandwich with protein, such as peanut butter or egg salad
• crackers with a small amount of cheese
• yogurt
• popsicles

Protein helps the body create enzymes that digest food. The body also uses protein to oxygenate blood to carry nutrients to every part of the body.

Good options for protein-rich foods include:

• peanut butter
• fish
• turkey
• boiled eggs
• plain, unsweetened yogurt
• baked tofu (not fried)

People can combine these foods with bland foods, such as toast, rice, or noodles, to increase calories.

There are alternatives to help treat nausea. Aromatherapy may help people manage nausea and relieve vomiting.

A clinical trial found that aromatherapy — specifically infused with peppermint essential oil — helped decrease the frequency, duration, and severity of nausea in postoperative cardiac surgery patients.

Other essential oils that may relieve nausea through aromatherapy include ginger oil, lavender oil, and lemon oil.

Breathing exercises can also help ease nausea symptoms.

One study found that breathing exercises reduced the number of nausea, vomiting, and retching episodes and lowered the severity of nausea in people with breast cancer undergoing chemotherapy.

Another study found that diaphragmatic breathing, or deep belly breathing, reduced feelings of motion sickness during virtual reality exposure compared to a control group.

Additionally, there are plenty of over-the-counter medications that help treat nausea, called antiemetics. Options include:

• Emetrol
• Nauzen
• Dramamine
• Pepto-Bismol

It is normal to experience nausea once in a while, especially when experiencing food poisoning, indigestion, or motion sickness.

However, excessive vomiting can be a cause for concern or indicative of a more serious problem.

Recurrent episodes of vomiting can be associated with:

• severe food poisoning
• pregnancy
• migraine
• vestibular disorders
• appendicitis
• kidney infections
• cyclic vomiting syndrome

When it comes to vomiting and nausea, red flags to look out for include:

• vomiting for more than 1 day
• bouts of nausea and vomiting for longer than 1 month
• severe abdominal pain
• unexplained weight loss
• progressive headache and neck pain
• blood in the vomit
• an inability to keep down clear liquids
• fever

A person experiencing any of these symptoms should call or visit a doctor.

Emergency services may be necessary if blood is in the vomit, which may be caused by ulcers, ruptured blood vessels, or stomach bleeding.

It is also important to consider other contextual factors, like having a fever or an inability to keep down clear liquids.

A fever with vomiting may indicate an infection or virus, while an inability to keep down clear liquids may point to dehydration.

What foods to avoid when nauseous?

Just as there are foods to help relieve nausea, there are also foods to avoid when nauseous.

Avoid eating fatty, greasy, and fried food, spicy foods, and foods with strong odors. A person should also avoid foods high in sugar, such as sweets and desserts.

What foods treat nausea during pregnancy?

Sticking to a bland diet during pregnancy may be the best way to help with nausea. This includes foods that are:

• a soft consistency
• low fiber
• cooked
• not spicy

Drinking cold, clear, and carbonated fluids in small amounts between meals may also help alleviate pregnancy-related nausea.

How to treat nausea fast?

There is no instant fix for nausea, but ginger is an effective, inexpensive, and safe treatment for nausea and vomiting that works relatively fast.

Other quick fixes include smelling fresh lemon, mint, or orange, which can be achieved by smelling the actual item or using an oil diffuser with these scents.

Is yogurt good for nausea?

While research shows that cold foods without strong odors may help alleviate nausea, more studies are required to understand the full effects of yogurt for nausea relief.

Are eggs good for nausea?

Research suggests that protein consumption may help relieve nausea in pregnant people.

However, more current research shows that increased protein consumption, especially before exercise, may actually increase the symptoms of nausea in nonpregnant people.

More research is necessary to fully understand if eggs are helpful for relieving nausea.

People may not want to eat much when they are feeling nauseated. However, consuming small amounts of certain foods may help relieve nausea and keep energy levels up.

It is also vital to stay hydrated by drinking clear beverages, such as water or soda, especially to replace lost fluids if vomiting.

Other tips that may help with nausea include:

• sitting upright after eating
• avoiding activity after eating
• watching TV, reading a book, or talking with someone while eating as a distraction
• eating slowly to help digestion
• eating small amounts throughout the day
• rinsing the mouth or brushing the teeth after eating to reduce feelings of nausea

If people continue to feel nauseated without any relief, have unexplained nausea, or are unable to eat or drink at all, they should speak to a doctor.

The best foods to relieve nausea

If people are feeling nauseated, just the thought of food may make them feel worse. However, bland foods, cold foods, protein foods, ginger, and other options may help settle the stomach and provide energy for the body.

People may feel nausea, or the unpleasant and sometimes unavoidable sensation of needing to vomit, for a variety of reasons, such as:

• viruses
• food poisoning
• cancer treatments
• motion sickness
• pregnancy
• digestive issues

Getting plenty of rest and drinking fluids can help manage nausea, but so can eating certain foods.

Eating while feeling sick may seem counterintuitive. However, food can not only help relieve nausea, but it can also replace important nutrients lost after voiding.

This article looks at which foods can help relieve nausea.

People have traditionally used ginger to treat nausea. Gingerols and shogaols are components in ginger that may stimulate the stomach to empty and help to relieve feelings of nausea.

A review of studies looked at the effects of ginger on nausea and vomiting in cases of pregnancy-induced symptoms. Four randomized controlled trials showed that ginger was more effective than a placebo in reducing the intensity of nausea and frequency of vomiting in pregnant females.

The authors of the review also found that ginger was more effective than a placebo in treating morning sickness, seasickness, and chemotherapy-induced nausea.

Another study supports that ginger may help relieve chemotherapy-induced nausea. The study found that 500 milligrams of powdered ginger root 2 times per day, 5 days before and 5 days after chemotherapy, helped reduce the frequency of vomiting in breast cancer patients.

To incorporate ginger into any diet, people can add ginger powder to broths or add sliced fresh ginger to hot water or herbal teas. Ginger ale is also a good option, as is eating crystallized ginger.

Chicken or vegetable broths are common remedies for sickness, helping everything from headaches to colds to fevers and nausea.

They can be a good source of nutrients that are easy to digest when a person is feeling nauseated.

If people are drinking less or losing fluids through sweating and vomiting, broths can help to replace lost fluids, salt, and electrolytes.

BRAT stands for:

• Bananas
• Rice
• Applesauce
• Toast

People may find these foods easier to eat because they are bland and easy to digest.

Bananas are also a good source of energy and nutrients. They are high in potassium, which can help replace any electrolytes lost through vomiting.

However, the BRAT diet does not provide enough nutrients for people over the long term. It may help for a brief period of nausea, but people should start adding a wider variety of foods once they start feeling better.

It is also vital to stay hydrated while on the BRAT diet. People should make sure they take small sips of water frequently. Drinking large gulps of water may upset an already unsettled stomach.

Along with toast, other dry foods can be a good option for people feeling nauseated, as they are plain and easy to digest. They also have little to no odor, which may help reduce feelings of nausea.

Dry foods can include:

• saltine crackers
• pretzels
• oatcakes
• rice cakes

People may find it easier to eat cold foods when feeling sick, as they often smell less than hot foods. The odor of hot food may increase feelings of nausea for some people.

Good options for cold foods include:

• a sandwich with protein, such as peanut butter or egg salad
• crackers with a small amount of cheese
• yogurt
• popsicles

Protein helps the body create enzymes that digest food. The body also uses protein to oxygenate blood to carry nutrients to every part of the body.

Good options for protein-rich foods include:

• peanut butter
• fish
• turkey
• boiled eggs
• plain, unsweetened yogurt
• baked tofu (not fried)

People can combine these foods with bland foods, such as toast, rice, or noodles, to increase calories.

There are alternatives to help treat nausea. Aromatherapy may help people manage nausea and relieve vomiting.

A clinical trial found that aromatherapy — specifically infused with peppermint essential oil — helped decrease the frequency, duration, and severity of nausea in postoperative cardiac surgery patients.

Other essential oils that may relieve nausea through aromatherapy include ginger oil, lavender oil, and lemon oil.

Breathing exercises can also help ease nausea symptoms.

One study found that breathing exercises reduced the number of nausea, vomiting, and retching episodes and lowered the severity of nausea in people with breast cancer undergoing chemotherapy.

Another study found that diaphragmatic breathing, or deep belly breathing, reduced feelings of motion sickness during virtual reality exposure compared to a control group.

Additionally, there are plenty of over-the-counter medications that help treat nausea, called antiemetics. Options include:

• Emetrol
• Nauzen
• Dramamine
• Pepto-Bismol

It is normal to experience nausea once in a while, especially when experiencing food poisoning, indigestion, or motion sickness.

However, excessive vomiting can be a cause for concern or indicative of a more serious problem.

Recurrent episodes of vomiting can be associated with:

• severe food poisoning
• pregnancy
• migraine
• vestibular disorders
• appendicitis
• kidney infections
• cyclic vomiting syndrome

When it comes to vomiting and nausea, red flags to look out for include:

• vomiting for more than 1 day
• bouts of nausea and vomiting for longer than 1 month
• severe abdominal pain
• unexplained weight loss
• progressive headache and neck pain
• blood in the vomit
• an inability to keep down clear liquids
• fever

A person experiencing any of these symptoms should call or visit a doctor.

Emergency services may be necessary if blood is in the vomit, which may be caused by ulcers, ruptured blood vessels, or stomach bleeding.

It is also important to consider other contextual factors, like having a fever or an inability to keep down clear liquids.

A fever with vomiting may indicate an infection or virus, while an inability to keep down clear liquids may point to dehydration.

What foods to avoid when nauseous?

Just as there are foods to help relieve nausea, there are also foods to avoid when nauseous.

Avoid eating fatty, greasy, and fried food, spicy foods, and foods with strong odors. A person should also avoid foods high in sugar, such as sweets and desserts.

What foods treat nausea during pregnancy?

Sticking to a bland diet during pregnancy may be the best way to help with nausea. This includes foods that are:

• a soft consistency
• low fiber
• cooked
• not spicy

Drinking cold, clear, and carbonated fluids in small amounts between meals may also help alleviate pregnancy-related nausea.

How to treat nausea fast?

There is no instant fix for nausea, but ginger is an effective, inexpensive, and safe treatment for nausea and vomiting that works relatively fast.

Other quick fixes include smelling fresh lemon, mint, or orange, which can be achieved by smelling the actual item or using an oil diffuser with these scents.

Is yogurt good for nausea?

While research shows that cold foods without strong odors may help alleviate nausea, more studies are required to understand the full effects of yogurt for nausea relief.

Are eggs good for nausea?

Research suggests that protein consumption may help relieve nausea in pregnant people.

However, more current research shows that increased protein consumption, especially before exercise, may actually increase the symptoms of nausea in nonpregnant people.

More research is necessary to fully understand if eggs are helpful for relieving nausea.

People may not want to eat much when they are feeling nauseated. However, consuming small amounts of certain foods may help relieve nausea and keep energy levels up.

It is also vital to stay hydrated by drinking clear beverages, such as water or soda, especially to replace lost fluids if vomiting.

Other tips that may help with nausea include:

• sitting upright after eating
• avoiding activity after eating
• watching TV, reading a book, or talking with someone while eating as a distraction
• eating slowly to help digestion
• eating small amounts throughout the day
• rinsing the mouth or brushing the teeth after eating to reduce feelings of nausea

If people continue to feel nauseated without any relief, have unexplained nausea, or are unable to eat or drink at all, they should speak to a doctor.

How to stop vomiting: simple tips

Vomiting as a physiological mechanism for getting rid of toxins may be necessary for the body, for example, in case of food poisoning.

If you need to stop vomiting caused by indigestion, pregnancy, food or alcohol poisoning, or vomiting in a child, there are a few simple ways to stop or reduce these discomforts, which are presented below.

For eating disorders and poisoning:

• drink no more than 100-150 ml of pure water or herbal infusion after the first vomiting every 30 minutes. You should not drink more – this can irritate the walls of the stomach and cause new urges;
• Do not consume sugary or alcoholic beverages as this may increase general dehydration and nausea;
• ginger, ginger tea, ale, or hard candies are antiemetic and may help reduce the frequency of vomiting;
• aromatherapy, or inhalation of lavender, lemon, mint, rose, or clove, may stop the urge to vomit;
• the use of acupuncture may also reduce nausea. According to experts in Chinese medicine, in such cases, one should press on the point located on the inner surface of the wrist, below the index finger;
• It is also important to rest as much as possible during bouts of vomiting. Bed rest does reduce the frequency of vomiting.

Vomiting agents for children:

• if the child is not thirsty, you can try diluting the water with a little fruit juice;
• can also use gelatin as an alternative to liquid. Children tolerate jelly much easier than water;
• A preschool child should be given rehydration mineral solutions instead of regular water, as such children lose more sodium, potassium and chloride ions per kilogram of body weight with vomiting than adults. No more than 20-40 ml of this solution should be given every 30-60 minutes;
• Approximately 8 hours after the last urge to vomit, the child can be given foods that absorb water well and do not irritate the stomach. These include crackers, toast, mashed potatoes, bananas.

Tips for vomiting in alcohol poisoning:

• in case of a hangover, in addition to constant drinking of water, a single dose of painkillers should be taken, but not paracetamol (toxic to the liver). However, you should be careful, these drugs can adversely affect the stomach and kidneys;
• Taking 1-2 g of vitamin B ₆ may eliminate hangover symptoms. It is better to take 2 doses: one before drinking alcohol, the second after.

Pay attention and seek medical advice if:

• the above methods and means do not help;
• vomiting lasts a week or more;
• the onset of pregnancy is likely;
• vomiting occurred after a head injury;
• Vomiting “coffee grounds” or bright red blood.

Based on www.medicalnewstoday.com

Causes and how to alleviate the condition

• Causes of vomiting, nausea with a cold or flu
• How to get rid of nausea, vomiting in an adult with a cold or flu

ARVI and flu are associated with stuffy nose, sore throat and cough. However, with colds, there may be other symptoms: nausea and even vomiting. Why do they appear? What to do if you have vomiting and nausea with a cold or flu

It is believed that the nausea and vomiting of a cold in an adult occurs at a high temperature. This is not entirely true, since both fever and vomiting with nausea are the consequences of intoxication of the body. Viruses and bacteria actively multiply, releasing toxins – waste products. Toxins literally poison the body, and with the help of nausea and vomiting, it tries to get rid of harmful substances. Therefore, if the poisoning is not severe, a person feels that he is nauseated, but with severe poisoning, vomiting is also possible.

In addition, nausea and vomiting during colds may be due to the accumulation of large amounts of thick, dense sputum in the airways. It irritates the receptors responsible for the cough reflex, which are located in the mucosa. In response to their irritation, the cough center is excited, and the excitation can also affect the neighboring zone – the vomiting center. Therefore, an attack of painful coughing can cause vomiting.

Nausea during SARS or influenza causes severe discomfort to the patient, and vomiting can lead to dehydration. This condition is not at all harmless: among its consequences are disturbances in the functioning of the heart and blood vessels, convulsions, and a decrease in blood pressure. Therefore, in parallel with the treatment of SARS and influenza, measures should be taken to prevent dehydration. First of all, it is important to drink plenty of warm liquids. Plentiful warm drink helps to remove toxins from the body, replenishes the loss of fluid, moisturizes irritated mucous membranes, washes away viruses and bacteria from them.

As a plentiful warm drink, it is recommended to use warm water, non-acidic and unsweetened compotes and fruit drinks, herbal decoctions. But with influenza and SARS, it is not always possible to cook compote or fruit drink on your own. In this case, the most convenient solution is instant pharmacy drinks, for example, drink with ginger and lemongrass extract Dyshi® . Ginger is known for its anti-inflammatory and detoxifying effects, it reduces the feeling of nausea and is even used in folk medicine to prevent vomiting. Lemongrass has antibacterial and antiviral properties. Also, the drink contains vitamin C, which strengthens the immune system, and zinc, which stops the growth and reproduction of viruses, and helps to alleviate the symptoms of a cold. The Dyshi® drink is prepared very quickly: two teaspoons of the powder must be dissolved in 200 ml of hot water.

Mineral water and foods rich in vitamins and minerals, dietary fiber will help to fill the lack of nutrients that arose after vomiting.