What causes foot pain from prolonged standing. How to alleviate discomfort in your feet after a long day. Which remedies are most effective for sore feet. When should you seek professional help for foot pain.

Common Causes of Foot Pain from Standing

Foot pain from standing all day is a widespread issue that affects many individuals across various professions. Understanding the root causes of this discomfort is crucial for finding effective solutions. Here are some of the most common reasons why your feet may ache after prolonged standing:

• Foot structure abnormalities (e.g., flat feet or high arches)
• Previous or current foot injuries
• Excess body weight
• Overuse of foot muscles and ligaments
• Hormonal changes during pregnancy
• Inappropriate footwear

Are certain foot structures more prone to pain? Indeed, individuals with flat feet or high arches may experience more discomfort when standing for extended periods. This is due to the uneven distribution of weight across the foot, which can lead to increased strain on specific areas.

Identifying Symptoms of Foot Pain from Prolonged Standing

Recognizing the symptoms of foot pain caused by standing all day is essential for addressing the issue promptly. Some common signs include:

• Aching or burning sensation in the feet
• Swelling of the feet and ankles
• Numbness or tingling in the toes
• Stiffness in the foot joints
• Development of calluses or corns
• Sharp pain in the heel or arch (potentially indicating plantar fasciitis)

Can foot pain from standing lead to other health issues? Chronic foot pain can indeed contribute to problems in other parts of the body, such as knee, hip, or back pain, due to altered walking patterns or posture adjustments to alleviate discomfort.

Effective Home Remedies for Sore Feet

Fortunately, there are several home remedies that can provide relief for sore feet after a long day of standing. These methods are easy to implement and can offer significant comfort:

1. Warm Foot Soak

A warm foot soak is an excellent way to soothe tired feet. Fill a basin with warm water and add Epsom salts for enhanced relaxation. Soak your feet for about 10 minutes to experience relief.

2. Foot Stretches

Performing simple foot stretches can help alleviate tightness and prevent muscle spasms. Try rolling your ankles in circles and gently wiggling your toes. You can also use an exercise band to assist with deeper stretches.

3. Calf Stretches

Stretching your calves can indirectly relieve foot pain. A runner’s stretch against a wall is an effective technique. Hold each stretch for at least 20 seconds, but be cautious not to overexert yourself.

4. Foot Exercises

Engaging in foot exercises can strengthen the muscles and improve flexibility. Try picking up small objects with your toes or performing heel raises to activate your calf muscles.

5. Foot Massage

Gently massaging your feet can provide immediate relief. Use lotion to reduce friction and focus on areas like the plantar fascia, ball of the foot, and heel. A foot roller or massage ball can be helpful for applying more pressure.

How often should you perform these remedies? For best results, try to incorporate these techniques into your daily routine, especially after long periods of standing or at the end of your workday.

The Importance of Proper Footwear

Wearing appropriate footwear is crucial for preventing and alleviating foot pain from standing all day. Consider the following factors when selecting shoes:

• Proper fit: Ensure there’s enough room in the toe box and that the shoe provides adequate support
• Arch support: Choose shoes with built-in arch support or use orthotic inserts
• Cushioning: Look for shoes with ample cushioning to absorb shock
• Heel height: Opt for a moderate heel height to reduce pressure on the ball of the foot
• Breathability: Select shoes made from breathable materials to prevent excessive sweating

Should you wear different shoes for standing versus walking? While many shoes are suitable for both activities, those designed specifically for standing may offer additional cushioning and support in key areas of the foot.

Professional Treatment Options for Chronic Foot Pain

If home remedies and proper footwear don’t provide sufficient relief, it may be time to seek professional help. A podiatrist or orthopedic specialist can offer various treatment options, including:

• Custom orthotics
• Physical therapy
• Medication for pain and inflammation
• Corticosteroid injections
• In severe cases, surgical intervention

When should you consult a doctor about foot pain? If you experience persistent pain that doesn’t improve with home remedies, or if you notice significant swelling, redness, or changes in foot shape, it’s advisable to seek medical attention.

Preventive Measures to Reduce Foot Pain from Standing

Taking proactive steps to prevent foot pain can significantly improve your comfort when standing for long periods. Consider implementing these preventive measures:

1. Alternate between standing and sitting throughout the day when possible
2. Use an anti-fatigue mat if you must stand in one place for extended periods
3. Practice good posture to distribute weight evenly across your feet
4. Maintain a healthy weight to reduce strain on your feet
5. Gradually increase the duration of standing to build foot strength and endurance
6. Stay hydrated to minimize fluid retention and swelling in the feet

Is it beneficial to strengthen foot muscles? Absolutely. Strong foot muscles provide better support and can help prevent pain and fatigue. Incorporate foot-strengthening exercises into your routine, such as toe curls and heel-to-toe walks.

The Role of Nutrition in Foot Health

Proper nutrition plays a significant role in maintaining overall foot health and preventing pain from prolonged standing. Consider incorporating the following nutrients into your diet:

• Calcium and Vitamin D for strong bones
• Omega-3 fatty acids to reduce inflammation
• Vitamin C for collagen production and tissue repair
• Magnesium to help relax muscles and reduce cramping
• Zinc for wound healing and tissue repair

Can dietary changes alone alleviate foot pain? While nutrition is important for overall foot health, it’s most effective when combined with other preventive measures and treatments. A balanced approach that includes proper nutrition, exercise, and foot care is likely to yield the best results.

Hydration and Foot Health

Adequate hydration is crucial for maintaining healthy feet, especially when standing for long periods. Proper fluid intake helps:

• Reduce swelling in the feet and ankles
• Improve circulation
• Flush out toxins that can contribute to inflammation
• Keep joints lubricated

How much water should you drink to support foot health? While individual needs vary, aim for at least 8 glasses of water per day, and increase intake during hot weather or physical activity.

Understanding Plantar Fasciitis: A Common Cause of Foot Pain

Plantar fasciitis is a frequent cause of foot pain, particularly for those who stand for extended periods. This condition involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes.

Symptoms of Plantar Fasciitis

• Sharp pain in the heel, especially with the first steps in the morning
• Pain that increases after standing or sitting for long periods
• Discomfort that worsens after exercise

Treatment Options for Plantar Fasciitis

Treatment for plantar fasciitis often involves a combination of approaches:

1. Stretching exercises for the plantar fascia and Achilles tendon
2. Ice therapy to reduce inflammation
3. Orthotic devices or night splints
4. Physical therapy
5. In some cases, corticosteroid injections or extracorporeal shock wave therapy

Can plantar fasciitis resolve on its own? While some cases may improve with rest and home treatments, many individuals require professional intervention to fully resolve the condition and prevent recurrence.

The Impact of Occupation on Foot Health

Certain occupations are more prone to causing foot pain due to prolonged standing or walking. These may include:

• Healthcare workers (nurses, surgeons)
• Retail employees
• Teachers
• Factory workers
• Chefs and kitchen staff
• Hairstylists and barbers

If your job requires extended periods of standing, it’s crucial to take proactive measures to protect your foot health. This may involve:

1. Investing in high-quality, supportive work shoes
2. Using custom orthotics designed for your specific needs
3. Taking regular breaks to sit or walk around
4. Performing foot exercises during breaks
5. Advocating for ergonomic improvements in your workplace

Are there specific shoes designed for different occupations? Yes, many shoe manufacturers produce footwear tailored to specific professions, taking into account the unique demands and conditions of various work environments.

Workplace Ergonomics for Foot Health

Improving workplace ergonomics can significantly reduce the risk of foot pain from standing. Consider the following strategies:

• Use anti-fatigue mats in areas where you stand for long periods
• Adjust workstation heights to promote good posture
• Implement sit-stand workstations where possible
• Ensure adequate lighting to prevent tripping hazards
• Encourage regular movement and stretching breaks

How can employers support foot health in the workplace? Employers can provide ergonomic assessments, offer education on foot health, and implement policies that allow for regular breaks and movement throughout the workday.

The Connection Between Foot Pain and Overall Health

Foot pain from standing can have far-reaching effects on overall health and well-being. Chronic foot discomfort may lead to:

• Altered gait and posture
• Knee, hip, and back pain
• Reduced physical activity and exercise
• Decreased productivity at work
• Increased stress and mood disturbances
• Sleep disruptions

Addressing foot pain promptly is crucial not only for foot health but also for maintaining overall quality of life. By implementing the strategies discussed in this article and seeking professional help when needed, you can take significant steps toward alleviating foot pain from standing and improving your overall well-being.

Does foot pain always indicate a serious underlying condition? While foot pain can sometimes signal more serious health issues, in many cases, it’s a result of overuse, improper footwear, or normal wear and tear. However, persistent or severe pain should always be evaluated by a healthcare professional to rule out more serious conditions.

How to Relieve Foot Pain From Standing All Day

We all spend a lot of time on our feet. Day after day, they go unnoticed – until they start to hurt! Whether you’re standing on them for extended periods of time, walking here and there and everywhere, or getting some miles in with a good run, your feet are put through the test daily.

There are many ways to put that spring back into your step when it comes to giving them some relief and comfort from standing all day! Here’s what we found to be some of the best ways to soothe your tender tootsies! Let’s take a quick look at some of the most important reasons why your feet may be hurting if you stand for prolonged periods of time.

The Most Common Reasons Your Feet Ache

If you find yourself asking how you help stop your feet from hurting, the answer may be as simple as looking at some factors that may be underlying health problems associated with your feet. It is always recommended that you see a professional foot specialist before any foot conditions become problematic. Here are the most common causes of aching and sore feet.

• Foot structure – Feet that are flat and have high arches or suffer from arthritis.
• Foot injury – Any past or present damage to the foot that includes strain, sprains, or broken bones.
• Obesity – Being overweight or obese can put a strain on the joints, ligaments, and muscles of the feet.
• Overuse – Repeated and prolonged walking, running, or standing, especially on hard surfaces.
• Pregnancy – Hormonal changes may make the ligaments of the feet less tight.
• Improper footwear – Footwear that is too tight, narrow, or loose-fitting, or is the incorrect shoe size. Consider buying supportive shoes.

What You Can Do to Help Your Sore Feet

Putting your feet up after a hard day of work sounds like a great way to relax your feet. However, you can opt for other equally impressive remedies to help relieve the pain and pressure of prolonged standing. You don’t have to wait until you are home, as you can do some of these on the spot to give you a bit of instant relief. 

Soak Those Sore Soles!

Arguably one of the best ways to remedy sore and tired feet from a day of prolonged standing is a foot soak in a warm bath. Soaking your feet in a tub of warm water or a foot spa for approximately ten minutes can do wonders for your feet.

Adding ground Epsom salts to the warm water can give you an extra relaxing and rejuvenating experience for your feet. In roughly one gallon of warm water, dissolve a tablespoon or two of Epsom Salts; dissolve a cup in the water if you are taking a bath. After your feet have soaked for ten minutes, elevate them for further relief. If your soles are hot, tired, or swollen, take a cooler bath instead.

Give Your Feet a Proper Stretch

Stretching exercises for your feet are a great way to relieve tightness in your ligaments and muscle tissue and help prevent spasms. Once you’ve had a nice soak in a foot bath, stretching is the perfect follow-up. Simply sit in a comfortable position and gently roll your ankles in a circle. After a few seconds, you can then bend or wiggle your toes. If you find your feet are too tight, you can use your hands or an exercise band to help the stretch.

Stretching the calves also helps relieve foot pain. A runner’s stretch is ideal, and you can do this anywhere! Start in a standing position facing a wall. Lean forward and place your hands against the wall. Keep moving down the wall towards the floor until you feel a good stretch. Hold each calf stretch for at least 20 seconds, but be careful not to overdo these stretches.

Keep Those Feet Active!

Exercise is the best way to help keep a body active, healthy, and strong. Exercising the feet is equally important. One of the ways you can keep your feet from feeling the painful effects of standing all day is to do the following:

• Try to pick objects up with your toes and carry them from one location to another.
• Stand with flat feet shoulder-width apart, and then raise yourself by lifting the heels off the ground with your calf muscles as you perform a calf stretch. 
• Ankle pumps are another way to keep your feet active and alleviate foot pain from ankle and toe joints and Achilles tendon. Simply move your feet up and down to feel the movement and stretch.
• Rolling your feet on a round object will help relieve a painful sole. You can use random objects around your house, such as a tennis ball or a frozen water bottle.

Touch Therapy

Touching your feet is not only a great way to prevent foot pain. Rub lotion onto the soles of your feet and press firmly into sore areas such as the plantar fascia, the ball of the foot, and the heel. If you need to apply extra pressure to your aching feet, you can rub them using a foot roller or a massaging foot spa.

Arch Supports

A podiatrist may recommend arch support to give you some relief from your painful feet. Arch supports are designed to help lessen the shock to the entire foot from everyday walking or standing for long periods. Custom orthotics are the way to go if you need that extra bit of help throughout the day. 

For more information on the service of custom orthotics, visit The Birmingham Foot Care Specialists website and seek professional medical advice today.

Buy Proper Footwear

Wearing shoes that fit is crucial for relieving foot problems. If your shoes are the wrong shape and size, you’ll be uncomfortable. Get your feet measured, buy and wear shoes that fit correctly and are comfortable, and offer the best support for your feet. 

Another way to help relieve some tension from your sore feet is by wearing compression socks that help take some pressure off of the lower feet and legs by providing better circulation to your lower limbs.

Keep in mind, however, you’ll have to make several shoe purchases throughout your lifetime – even as you reach adulthood since both feet will change as you age. Changing your shoes is necessary if you are experiencing the following: 

• A condition such as a hammertoe, ingrown toenails, heel pain, plantar fasciitis, or a bunion has appeared and is changing the shape of your foot.
• You are suffering from a neuroma (or pinched nerve) anywhere on the feet and legs.
• You have begun a new exercise program.
• Your feet have changed size or shape as you’ve grown older.
• Wearing sandals that offer little to no support is making your feet tired.
• Sandals with too little support are causing foot fatigue.
• You spend far too much time on your feet.

Reduce Calluses and Corns

Calluses and corns are hardened and dry skin that typically appear on the bottom of your feet, especially on the ball and heel. If left untreated, these areas can become cracked, start to bleed, and become infected in some more severe cases.

To remove calluses and corns, it is recommended that you do not use a sharp object to cut them off. The best way to treat them is to soak your feet in warm water long enough to soften the skin. Dry the feet and gently use a pumice stone or emery board on the calluses and corns. 

After a few minutes of exfoliating these areas, apply moisturizing lotions or creams. Put on socks to keep the areas moist. You might need to repeat this procedure over and over again for the best results.

When Should You See a Doctor?

It is always better to see a podiatrist if you’re experiencing pain in both feet or even if it’s only in one foot. A trusted podiatrist will provide medical advice before starting any home remedy, as the condition could be more severe and require immediate attention.

These are some of the main reasons to contact a doctor if you have foot pain that won’t go away:

• Are experiencing flu-like symptoms associated with foot pain.
• Your legs and feet swell, causing severe pain.
• The bottoms of your feet are numb or have a tingling sensation.
• You have open sores or wounds that won’t heal.
• You have trouble walking on your feet.
• You experience back pain, knee pain, or sore muscles in any other area of your body when you stand or walk.
• It feels as though you have a broken toe or bone in your foot.
• You have an unusual amount of pain in your feet with no apparent reason why.
• You have no success with any home remedies to reduce swelling, alleviate the pain, or gain mobility in the affected foot.

Diabetes may be another reason for your sore foot. The American Podiatric Medical Association lists diabetes as one of the reasons why you could be having trouble with your feet—having diabetes untreated can lead to severe health complications. If this is the case, it is vital to consult with a foot care specialist immediately. 

The Bottom Line

Standing in one place for extended periods of time can cause a lot of unwanted pain for your feet. Jobs such as factory line work, folding t-shirts, cashiers, and security guards require a person to be standing for most of the day, but by taking the necessary steps, you can provide some relief to your feet.

Birmingham Foot Care Specialists can help you find the information and resources you need to take care of your foot health. Reach out today for more information about your health and ways to help you be on your feet in comfort.

Schedule an Appointment

5 Tips To Relieve Foot Pain When Standing All Day

Most people don’t realize that the muscles of the feet and legs are constantly working even when they’re standing still. They’re continually reacting and adjusting to the environment to keep the body balanced and stable.

Standing in one place is actually much harder on the feet and legs than walking or moving around in some way.

This type of muscle function causes significant foot and leg fatigue because the muscles never get a break. At least when you’re walking, each muscle has a specific function and then it gets to rest as the feet alternate from step to step.

Standing for prolonged periods can cause swelling in your feet and legs.

Standing in one spot is also hard on the circulation. The blood delivers oxygen to the feet and legs very easily but then has a difficult time moving back up the legs. Getting the blood to move up the veins depends heavily on either gravity or the pumping of the calf muscles.

These are both working against you if you’re standing still! After long periods of standing, blood starts to pool in the veins of the feet and legs and can cause swelling and pressure on the surrounding tissues.

Standing in one place for prolonged periods of time is notorious for causing foot and leg pain.

So, stress on the muscles and on the circulation can cause the feet and legs to become very painful with prolonged standing. This causes significant problems for those with jobs that require standing several hours per day, day after day. But, if this is you, don’t despair. There are things you can do to lessen the effects of prolonged standing.

1. Walk whenever you get a chance. If you don’t have to stand in the exact same spot, try to walk around a bit. Every step helps even if you’re just marching in place. This stimulates circulations and gets the muscles working differently.

2. Elevate your feet at break time. Whenever you have a break, elevate your feet as much as possible for 10-15 minutes. Get gravity working in your favor to help the circulation. Also, try to elevate the feet after work and before going to bed.

3. Wear compression stockings. In the past, we almost gave up recommending compression stockings. They were difficult to get on and off and extremely unfashionable, not to mention the fact that most men would not be caught dead in “glorified pantyhose. ” But those days are over! Therafirm brand compression stockings, available at Foot Traffik, offer a variety of styles comfortable for everyday wear. 

Advances in the technology of materials mean that compression stockings now offer the same effectiveness with lighter and thinner stockings that are fabricated in every color and design you can imagine. If you have a standing occupation, then wearing compression stockings is probably the best thing you can do to help your circulation and relieve leg pain.

4. Wear good shoes. Supportive, stable shoes are critical to those with standing jobs. They should be fitted properly for length and width and allow a bit of room for the feet to swell during the day. Shoes that are more rigid than flexible are better and they should be a bit higher in the heel than the forefoot. Also, too many people try to get the lightest shoe possible. Lighter shoes tend to have less support and that is not good for your feet.

5. Wear arch supports or custom foot orthotics. Much of the work done by the foot and leg muscles during standing is to help stabilize the body. When the foot is properly supported by an orthotic, the feet and legs are placed in proper alignment and the muscles don’t have to work nearly as hard. As a result, the legs should be much less fatigued (and much less sore) at the end of the day.

Standing in one place for prolonged periods of time is notorious for causing foot and leg pain. This may be unavoidable if you have a standing occupation, but, by taking the steps above, you can reduce the effects.

Also, remember that these problems don’t just affect those who work standing on their feet, but anyone who is on their feet for cooking, housework, hobbies and even shopping.

For more information about the above products visit Foot Traffik, the healthy foot and podiatry store on Third Street and Cherry Avenue in Long Beach. They carry a wide selection of supportive shoes, comfort footwear, arch supports, insoles and foot care products to relieve foot, back and even knee pain.  

Sore feet – reasons, what to do, how to treat

Pain in the foot, alas, is a common symptom that can be caused by a large number of reasons and indicate various diseases. Let’s figure out what our foot signals to us.

If you think about it, foot pain should not surprise us, because we spend so much time on our feet, leaning on our feet and carrying our whole body on them daily. Agree, the load is rather big. But our body is arranged very logically and ingeniously, so the feet should not hurt after all. If your feet hurt, then this is a direct signal that something is going wrong.

Pain in the foot can be localized anywhere: in the toes, in the heel, in the Achilles tendon, in the area of ​​​​the instep of the foot. If your foot hurts, then this is a good reason to consult an orthopedist or traumatologist. Only a specialist can determine the cause, make a diagnosis and prescribe treatment or offer a solution to this problem.

The reasons why the feet hurt can be both minor and easily eliminated, and more serious, even those that require surgical intervention. Therefore, it is extremely important to consult a doctor for timely diagnosis.

One of the most common complaints of foot pain is pain when stepping on, especially when stepping on the foot after a long break or rest. Throbbing, sharp pain usually occurs closer to the heel and is indicative of fasciitis. It is very important to start the treatment of this disease on time, as it can later lead to the appearance of growths – a heel spur. Now there are many methods of treatment for heel spurs, including surgery, which helps to completely get rid of this disease.

Does your foot hurt when you walk? This can be due to completely different reasons. Pain in the foot when walking is often the result of frequent wearing of uncomfortable and improperly selected shoes. In this case, orthopedic shoes will be the solution to this problem. Orthopedic models will help protect the joints of the feet and spine from impact load, support the feet with every step, help correct foot deviation from the norm and evenly distribute the load on the foot.

Flat feet is a condition in which the shape of the foot changes, it is characterized by the omission of its longitudinal and transverse arches. The foot is in contact with the surface of the entire plane, which causes painful and uncomfortable sensations.

Be sure to wear orthopedic shoes and insoles recommended directly for this pathology. To decide which models you need to wear, you need to undergo an examination and diagnosis of the foot by a specialist. Qualified Orteca doctors will determine the type and degree of flat feet, as well as select the product that is right for you. It can be both serial products and insoles made according to individual parameters.

Pain in the foot under the toes has many causes. It can be both injuries, bruises, damage, and excessive load on the foot. For example, with intense physical exercise or with long walking.

There is another reason for pain under the fingers – metatarsalgia (pain in the metatarsal bones). This is a condition in which the foot and fingertips “burn”.

One of the methods of complex treatment of metatarsalgia is also wearing orthopedic shoes, which will help alleviate the condition and not aggravate the current one.

Pain in the foot should not be taken lightly, as this pain is an important signal that warns that something is going wrong. In addition, such painful sensations bring great discomfort and reduce the quality of life. The first and most important thing to do is to see a doctor, since pain in the foot is not always a signal to change uncomfortable shoes and high heels, often this pain already indicates the presence of some kind of pathology or disease.

To accurately find the reasons why the feet hurt, you need to undergo a high-quality diagnosis. Make an appointment at Orteka, undergo a CT plantography or an anthropometric foot scan. Based on the results of the diagnostics, the specialist will personally tell you what to do next in your situation and select the products necessary for your foot.

An important recommendation, whether your feet hurt or not, is to wear orthopedic shoes and orthopedic insoles. Orteca offers a wide range of products for the foot and footwear that help keep the feet healthy and prevent the development of serious pathologies. Stay healthy with us!

Pain in the muscles of the legs – General information, Causes. Tomsk

General information

Leg muscles are divided into hip muscles and lower limb muscles. Movements in the hip joint are produced by a number of muscles, among them are distinguished:

The muscles of the lower limb include the muscles of the thigh, lower leg and foot. The muscles of the leg provide movement in the knee, ankle, foot and toe joints.

Causes of pain in the muscles of the legs

There are several causes that cause pain in the muscles of the legs. These are 90,033 diseases of the spine, 90,034 diseases of the joints, vessels of the legs, or muscles. Most often, the appearance of pain in the muscles of the legs is associated with vascular diseases. This happens due to violation of the outflow of venous blood and an increase in pressure in the vessels as a result. The resulting venous congestion is the cause of irritation of the nerve endings and the development of pain. Most often, such pains are “dull” in nature, there is heaviness in the legs. Thus, gradually develops varicose veins.

Dull, aching and stabbing pains in the muscles of the legs, cramps and heaviness in the legs very often are the result of standing or sedentary work, when due to stagnation in the veins of the legs, normal blood circulation of venous and arterial blood in the human body does not occur, occurs oxygen starvation , and harmful toxins accumulate in the legs.

In another vascular disease, thrombophlebitis, throbbing pain is observed, often turning into a burning sensation under the skin. With thrombophlebitis, pain is permanent, especially for pain in the 9th0033 calf muscles of the legs.

Another cause of pain in the legs is atherosclerosis of the arteries . With this disease, the walls of blood vessels thicken, while the patient feels compressive pain in the calf muscles. Most often, atherosclerosis causes pain in the muscles of the lower leg. The pain is aggravated by walking. A characteristic symptom of atherosclerosis is a feeling of cold feet, regardless of the season.

The next group of diseases that provoke the appearance of pain in the legs are diseases of the spine. Existing disorders in the functioning of the spine, for example, in intervertebral discs , lead to the appearance of so-called radiating pains that radiate to the legs. The spine itself may not hurt. This type of pain can be attributed to sciatica (inflammation of the sciatic nerve). In this disease, pain from the spine along the course of the sciatic nerve is transmitted to the legs.

Quite often, pain in the legs is associated with diseases of the joints. Pain seems to “twist” the legs. The exacerbation of this pain syndrome is observed when the weather changes. At more serious stages of joint diseases, pain can be permanent, sometimes simply painful. This is especially true for attacks of pain in gout. Pain in the knee joint may indicate the destruction of the cartilage of this joint. But an accurate diagnosis and prescription of drugs can only be done by an experienced specialist.

One of the causes of constant pain in the legs is flat feet . This disease manifests itself in rapid fatigue when walking, a feeling of just “lead heaviness” in the legs. With flat feet, attention should be paid daily to a special set of exercises that is developed by a doctor. Also, the condition can be alleviated by using orthopedic insoles.

Diseases of the peripheral nerves can also cause pain in the legs. With neuralgia pains are paroxysmal in nature and occur along the course of the nerve fibers. In the intervals between attacks, pain is practically absent, and the pain attack itself can last from several seconds to several minutes.

The most severe pain occurs when the leg muscles become inflamed. Myositis is a rather serious disease that must be treated under constant medical supervision. Myositis is inflammation of the skeletal muscles. It can occur as a complication of various diseases, such as influenza. A common cause of myositis is muscle overstrain due to unusual physical activity or trauma to the muscles of the legs.

With myositis aching pains appear in the muscles of the legs, aggravated by movement. Often, dense nodules or strands are felt in the muscles. With an open injury, due to infection, purulent myositis, which is manifested by: fever, chills, gradual increase in pain, swelling, thickening and muscle tension, reddening of the skin over it.

A peculiar form is parasitic myositis, that occurs when the muscles are affected by parasites (Trichinella, cysticerci) and is characterized by fever, pain in the muscles of the limbs, chest, tongue, masticatory muscles.

Pain in the muscles of the legs can be caused by a bone infection such as osteomyelitis. Pain in this disease is acute and prolonged. In this case, the cause of pain is the bones themselves.

In obese people, due to their large body weight and increased pressure on the lower body of the leg, muscle pains are also often observed but g at any age. With atherosclerosis, after a stroke, after a heart attack , people also often have pain in the muscles of their legs, they are tormented by rheumatic diseases, their legs often swell, hurt, ache from the cold and foresee changes in the weather.

Fibromyalgia can occur in a variety of locations, but the nape, lower back (lumbago), neck, shoulder area, chest, and thigh areas near the knee joint are most commonly affected. This pain occurs mainly in women. It may be caused or exacerbated by the following factors :

• physical or mental overload;

• sleep disorders;

• injury, dampness or cold;

• rheumatic diseases.

Leg cramps are involuntary contractions of individual muscles or muscle groups. They can be caused by prolonged physical stress, overwork, and most often occur in the calf muscle. To stop them, it is recommended to relax the muscles . To do this, it is enough to lie down or sit down, thereby changing the position of the limb, and rub the contracted muscle strongly with your hands. Then apply a towel soaked in cold water, or stand barefoot on the cold ground.

Myoenthesitis , paratenonitis are the result of chronic overstrain of the muscles of the legs after an inadequate load intensity, especially if it is combined with general fatigue, some chronic disease, cooling and other unfavorable factors.