The Diabetes Diet – HelpGuide.org

healthy eating

Healthy eating can help you prevent, control, and even reverse diabetes. And with these tips, you can still enjoy your food without feeling hungry or deprived.

What’s the best diet for diabetes?

Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight.

Losing just 5% to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing. People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression.

But most cases of type 2 diabetes are preventable and some can even be reversed. Even if you’ve already developed diabetes, it’s not too late to make a positive change. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms. Taking steps to prevent or control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. You don’t have to give up sweets entirely or resign yourself to a lifetime of bland food.

The biggest risk for diabetes: belly fat

Being overweight or obese is the biggest risk factor for type 2 diabetes. However, your risk is higher if you tend to carry your weight around your abdomen as opposed to your hips and thighs. A lot of belly fat surrounds the abdominal organs and liver and is closely linked to insulin resistance. You are at an increased risk of developing diabetes if you are:

• A woman with a waist circumference of 35 inches or more
• A man with a waist circumference of 40 inches or more

Calories obtained from fructose (found in sugary beverages such as soda, energy and sports drinks, coffee drinks, and processed foods like doughnuts, muffins, cereal, candy and granola bars) are more likely to add weight around your abdomen. Cutting back on sugary foods can mean a slimmer waistline as well as a lower risk of diabetes.

Planning a diabetes diet

A diabetic diet doesn’t have to be complicated and you don’t have to give up all your favorite foods. The first step to making smarter choices is to separate the myths from the facts about eating to prevent or control diabetes.

As with any healthy eating program, a diabetic diet is more about your overall dietary pattern rather than obsessing over specific foods. Aim to eat more natural, unprocessed food and less packaged and convenience foods.

Eat more

• Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados.
• Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit rather than juices.
• High-fiber cereals and breads made from whole grains.
• Fish and shellfish, organic chicken or turkey.
• High-quality protein such as eggs, beans, low-fat dairy, and unsweetened yogurt.

Eat less

• Packaged and fast foods, especially those high in sugar, baked goods, sweets, chips, desserts.
• White bread, sugary cereals, refined pastas or rice.
• Processed meat and red meat.
• Low-fat products that have replaced fat with added sugar, such as fat-free yogurt.

Choose high-fiber, slow-release carbs

Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—so you need to be smart about what types of carbs you eat. Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods. Focus on high-fiber complex carbohydrates—also known as slow-release carbs. They are digested more slowly, thus preventing your body from producing too much insulin.

What about the glycemic index?

High glycemic index (GI) foods spike your blood sugar rapidly, while low GI foods have the least effect on blood sugar. While the GI has long been promoted as a tool to help manage blood sugar, there are some notable drawbacks.

• The true health benefits of using the GI remain unclear.
• Having to refer to GI tables makes eating unnecessarily complicated.
• The GI is not a measure of a food’s healthfulness.
• Research suggests that by simply following the guidelines of the Mediterranean or other heart-healthy diets, you’ll not only lower your glycemic load but also improve the quality of your diet.

Be smart about sweets

Eating a diabetic diet doesn’t mean eliminating sugar altogether, but like most of us, chances are you consume more sugar than is healthy. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. The key is moderation.

Reduce your cravings for sweets by slowly reduce the sugar in your diet a little at a time to give your taste buds time to adjust.

Hold the bread (or rice or pasta) if you want dessert. Eating sweets at a meal adds extra carbohydrates so cut back on the other carb-heavy foods at the same meal.

Add some healthy fat to your dessert. Fat slows down the digestive process, meaning blood sugar levels don’t spike as quickly. That doesn’t mean you should reach for the donuts, though. Think healthy fats, such as peanut butter, ricotta cheese, yogurt, or nuts.

Eat sweets with a meal, rather than as a stand-alone snack. When eaten on their own, sweets cause your blood sugar to spike. But if you eat them along with other healthy foods as part of your meal, your blood sugar won’t rise as rapidly.

When you eat dessert, truly savor each bite. How many times have you mindlessly eaten your way through a bag of cookies or a huge piece of cake? Can you really say that you enjoyed each bite? Make your indulgence count by eating slowly and paying attention to the flavors and textures. You’ll enjoy it more, plus you’re less likely to overeat.

Tricks for cutting down on sugar

Reduce soft drinks, soda, and juice. For each 12 oz. serving of a sugar-sweetened beverage you drink a day, your risk for diabetes increases by about 15%. Try sparkling water with a twist of lemon or lime instead. Cut down on creamers and sweeteners you add to tea and coffee.

Don’t replace saturated fat with sugar. Many of us replace saturated fat such as whole milk dairy with refined carbs, thinking we’re making a healthier choice. Low-fat doesn’t mean healthy when the fat has been replaced by added sugar.

Sweeten foods yourself. Buy unsweetened iced tea, plain yogurt, or unflavored oatmeal, for example, and add sweetener (or fruit) yourself. You’ll likely add far less sugar than the manufacturer.

Check labels and opt for low sugar products and use fresh or frozen ingredients instead of canned goods. Be especially aware of the sugar content of cereals and sugary drinks.

Avoid processed or packaged foods like canned soups, frozen dinners, or low-fat meals that often contain hidden sugar. Prepare more meals at home.

Reduce the amount of sugar in recipes by ¼ to ⅓. You can boost sweetness with mint, cinnamon, nutmeg, or vanilla extract instead of sugar.

Find healthy ways to satisfy your sweet tooth. Instead of ice cream, blend up frozen bananas for a creamy, frozen treat. Or enjoy a small chunk of dark chocolate, rather than a milk chocolate bar.

Start with half of the dessert you normally eat, and replace the other half with fruit.

Be careful about alcohol

It’s easy to underestimate the calories and carbs in alcoholic drinks, including beer and wine. And cocktails mixed with soda and juice can be loaded with sugar. Choose calorie-free mixers, drink only with food, and monitor your blood glucose as alcohol can interfere with diabetes medication and insulin.

Spot hidden sugar

Being smart about sweets is only part of the battle. Sugar is also hidden in many packaged foods, fast food meals, and grocery store staples such as bread, cereals, canned goods, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, and ketchup. The first step is to spot hidden sugar on food labels, which can take some sleuthing:

• Manufacturers provide the total amount of sugar on their labels but do not have to differentiate between added sugar and sugar that is naturally in the food.
• Added sugars are listed in the ingredients but aren’t always easily recognizable as such. While sugar, honey, or molasses are easy enough to spot, added sugar could also be listed as corn sweetener, high-fructose corn syrup, evaporated cane juice, agave nectar, cane crystals, invert sugar, or any kind of fructose, dextrose, lactose, maltose, or syrup.
• While you’d expect sugary foods to have sugar listed near the top of their list of ingredients, manufacturers often use different types of added sugars which then appear scattered down the list. But all these little doses of different sweeteners can add up to a lot of extra sugar and empty calories!

Choose fats wisely

Some fats are unhealthy and others have enormous health benefits, so it’s important to choose fats wisely.

Unhealthy (saturated) fats. Found mainly in tropical oils, red meat, and dairy, there’s no need to completely eliminate saturated fat from your diet—but rather, enjoy in moderation. The American Diabetes Association recommends consuming no more than 10% of your daily calories from saturated fat.

Healthy (unsaturated) fats. The healthiest fats are unsaturated fats, which come from fish and plant sources such as olive oil, nuts, and avocados. Omega-3 fatty acids fight inflammation and support brain and heart health. Good sources include salmon, tuna, and flaxseeds.

Ways to reduce unhealthy fats and add healthy fats:

1. Instead of chips or crackers, snack on nuts or seeds or add them to your morning cereal. Nut butters are also very satisfying.
2. Instead of frying, choose to broil, bake, or stir-fry.
3. Avoid saturated fat from processed meats, packaged meals, and takeout food.
4. Instead of just red meat, vary your diet with skinless chicken, eggs, fish, and vegetarian sources of protein.
5. Use extra-virgin olive oil to dress salads, cooked vegetables, or pasta dishes.
6. Commercial salad dressings are often high in calories so create your own with olive oil, flaxseed oil, or sesame oil.
7. Add avocados to sandwiches and salads or make guacamole. Along with being loaded with healthy fats, they make for a filling and satisfying meal.
8. Enjoy dairy in moderation.

Eat regularly and keep a food diary

It’s encouraging to know that you only have to lose 7% of your body weight to cut your risk of diabetes in half. And you don’t have to obsessively count calories or starve yourself to do it. Two of the most helpful strategies involve following a regular eating schedule and recording what you eat.

Eat at regularly set times

Your body is better able to regulate blood sugar levels—and your weight—when you maintain a regular meal schedule. Aim for moderate and consistent portion sizes for each meal.

Start your day off with a good breakfast. It will provide energy as well as steady blood sugar levels.

Eat regular small meals—up to 6 per day. Eating regularly will help you keep your portions in check.

Keep calorie intake the same. To regulate blood sugar levels, try to eat roughly the same amount every day, rather than overeating one day or at one meal, and then skimping the next.

Keep a food diary

A recent study found that people who kept a food diary lost twice as much weight as those who didn’t. Why? A written record helps you identify problem areas—such as your afternoon snack or your morning latte—where you’re getting more calories than you realized. It also increases your awareness of what, why, and how much you’re eating, which helps you cut back on mindless snacking. Keep a notebook handy or use an app to track your eating.

Get more active

Exercise can help you manage your weight and may improve your insulin sensitivity. An easy way to start exercising is to walk for 30 minutes a day (or for three 10-minute sessions if that’s easier). You can also try swimming, biking, or any other moderate-intensity activity that has you working up a light sweat and breathing harder.

Next step…

Learn how to lose weight and keep it off. If your last diet attempt wasn’t a success, or life events have caused you to gain weight, don’t be discouraged. The key is to find a plan that works with your body’s individual needs so that you can avoid common diet pitfalls and find long-term, weight loss success.

Authors: Jeanne Segal, Ph.D., Lawrence Robinson, and Melinda Smith, M.A.

Is Canned Fruit Healthy for Diabetics?

Make absolutely certain the canned fruit you buy is packed in water, juices or light syrup only.

Image Credit: ajafoto/iStock/Getty Images

Many diabetics assume they should avoid fruit due to its high sugar content, but the American Diabetes Association recommends eating fruits because they’re loaded with vitamins, minerals and fiber. Canned fruit is on the American Diabetes Association’s list of healthy foods for diabetics, but some types of canned fruit are better than others.

Fruit and Diabetes

Diabetics must control the amount of carbohydrates they eat because carbohydrates raise blood glucose levels. Fruit contains carbohydrates, so you need to count fruit as carbohydrates in your meal plan. Most fruits have a low glycemic index, which is a measurement of how much a particular food raises blood sugar. Because fruit contains fructose, a natural sugar, having fruit as a snack or for dessert is a good way to satisfy your sweet tooth and get beneficial nutrients.

Canned Fruit vs. Fresh Fruit

Fresh fruit is usually a better choice for diabetics than canned fruit. Canned fruit packed in heavy syrup has added sugar than can raise your glucose levels. The best kinds of fruit are fresh, frozen or canned without added sugars. Some canned fruits are packed in their own juice or in water. Unlike fruit juice, such as orange juice, canned fruit and fresh fruit have plenty of fiber. A fiber-rich diet is important for diabetics because fiber slows the speed at which carbohydrates enter your bloodstream, helping to prevent spikes in your blood sugar, according to Elisa Zied, R.D., author of “Nutrition at Your Fingertips.” Fiber in the diet is also associated with a healthy weight, which can help manage diabetes.

Canned Fruit Recommendations

The American Diabetes Association recommends eating only canned fruits packed in their own juices, water or light syrup. Avoid canned fruits in heavy syrup. The cost of canned fruit packed in water is usually the same as canned fruit packed in syrup, Zied notes. Don’t simply rinse the syrup off fruit packed in heavy syrup. Ask the Dietitian notes canned fruit absorbs the sugar from syrup, so attempting to remove the syrup by rinsing is not usually effective. A 1/2 cup of canned fruit without added sugar has about 15 g of carbohydrates, which is the same as the amount of carbohydrates in a small piece of whole fresh fruit.

Tips

Drain canned fruit packed in juice or water for a parfait dessert. Add half a cup to low-fat yogurt for a nutritious treat. Zied suggests using pears, apricots, peaches, berries and apples because they’re particularly high in fiber. Check the ingredients list on the label before buying canned fruit. Steer clear of cans with high- fructose corn syrup, corn syrup solids, sorghum or inverted sugar listed among the first ingredients. These ingredients mean the canned fruit has lots of added sugar. Zied notes buying diabetic canned fruits is a safe choice because they’re typically packed in water.

Diabetes and Kidney Disease: What to Eat?

Kidney Diet

Say No to Herbal Supplements

Herbal supplements aren’t safe if you have kidney disease. Some can hurt your kidneys and even make kidney disease worse. Some vitamins can cause kidney problems too and should also be avoided. Always talk to your doctor before taking any supplements or vitamins.

With a CKD diet, you’ll avoid or limit certain foods to protect your kidneys, and you’ll include other foods to give you energy and keep you nourished. Your specific diet will depend on whether you’re in early-stage or late-stage CKD or if you’re on dialysis.

Foods to Limit

Eat less salt/sodium. That’s a good move for diabetes and really important for CKD. Over time, your kidneys lose the ability to control your sodium-water balance. Less sodium in your diet will help lower blood pressure and decrease fluid buildup in your body, which is common in kidney disease.

Focus on fresh, homemade food and eat only small amounts of restaurant food and packaged food, which usually have lots of sodium. Look for low sodium (5% or less) on food labels.

In a week or two, you’ll get used to less salt in your food, especially if you dial up the flavor with herbs, spices, mustard, and flavored vinegars. But don’t use salt substitutes unless your doctor or dietitian says you can. Many are very high in potassium, which you may need to limit.

Depending on your stage of kidney disease, you may also need to reduce the potassium, phosphorus, and protein in your diet. Many foods that are part of a typical healthy diet may not be right for a CKD diet.

Phosphorus is a mineral that keeps your bones strong and other parts of your body healthy. Your kidneys can’t remove extra phosphorus from your blood very well. Too much weakens bones and can damage your blood vessels, eyes, and heart. Meat, dairy, beans, nuts, whole-grain bread, and dark-colored sodas are high in phosphorus. Phosphorus is also added to lots of packaged foods.

The right level of potassium keeps your nerves and muscles working well. With CKD, too much potassium can build up in your blood and cause serious heart problems. Oranges, potatoes, tomatoes, whole-grain bread, and many other foods are high in potassium. Apples, carrots, and white bread are lower in potassium. Your doctor may prescribe a potassium binder, a medicine that helps your body get rid of extra potassium.

Eat the right amount of protein. More protein than you need makes your kidneys work harder and may make CKD worse. But too little isn’t healthy either. Both animal and plant foods have protein. Your dietitian can help you figure out the right combination and amount of protein to eat.

diabetic care: 10 fruits diabetics should eat and why they are important for you

Eating fruits is one of the most satisfying ways to tackle sweet-tooth cravings while meeting your nutritional needs. Despite many studies and research on fruit consumption in diabetes, there are a lot of speculations on the right kind of fruit consumption and its relation to blood sugar levels.

Also read: How to stay away from heart disease, BP, obesity, diabetes? The answer is in your food

Eating seasonal and locally available fruit has many health benefits — ranging from reducing sugar and inflammation levels to fighting high blood pressure — thanks to their abundant vitamins and mineral presence! They are a powerhouse of antioxidants like vitamins A, B, C, E, and minerals like iron, calcium, magnesium, and fiber.

The fruits listed below are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and sugar absorption rate.

Apples are not just nutritious and filling; According to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. Turns out there is a truth in the old saying, “An apple a day keeps the doctor away”, after all!

Avocados are a great source of healthy fats and more than 20 vitamins and minerals.

They are high in fibers as well, and have been linked with lowering the risk of diabetes.

Berries: Adding berries is one of the best ways to add a variety to your diabetes-friendly diet.
You can choose from blackberries, blueberries, or strawberries because all of them are power-packed with antioxidants, vitamins, and fibers.

Papaya is rich in natural oxidants, which makes it a perfect pick for people with diabetes. It reduces the chances of future cell damage.

Also read: Here’s how to know when you truly need to hydrate

Star fruit: This sweet and sour fruit is rich in dietary fiber and vitamin C. It also positively impacts anti-inflammatory processes and can help repair cell damage, and it has minimal fruit sugars as well.


ThinkStock Photos
Kiwi fruit is an excellent source of Vitamin E, K, and potassium, and they are low in fruit sugars as well, which makes it a perfect diabetic-friendly fruit.


Melons (Musk melon and watermelon): Powerful hydrating fruits like cantaloupe and melons are recommended for people with diabetes, and people with the risk of developing diabetes. Eat-in moderation for multiple nutritional benefits like fiber, potassium, magnesium, vitamin B, and C.

Dragon fruit

is full of dietary fibers, vital vitamins, minerals, and antioxidants.

Pear are nutrient-rich, and they are known to fight inflammation and improve digestion.? Studies also suggest that consuming pears along with a healthy diet reduces the risk of type 2 diabetes.

Orange: This citrus fruit is full of fiber that helps slow down sugar absorption into the bloodstream, and its vitamin C component helps improve immunity levels.

Try and add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes. Add nuts like walnuts and almonds to complement your fruit snack. you can also add flaxseeds to balance the glycemic load in the body.

Best Fruit for Diabetics | Fruit and Diabetes

Unlike type 1, type 2 diabetes risk reduces when aligned with a healthy weight. If looking to prevent or treat diabetes, learn how nutritious foods and fruits fit into a diabetic diet.

Unlike type 1 diabetes, the risk of type 2 diabetes reduces when aligned with a healthy weight and healthy dietary patterns.

But individuals generally have a misrepresentation regarding a diabetic-friendly diet and recommendations, particularly when it comes to fruit and diabetes.

If look to prevent or treat diabetes, fruit lovers rejoice! Keep blood sugars stable while enjoying nature’s candy with list of fruits for diabetics to eat.

Fruits and Diabetes

Although fruit is a rich carbohydrate source, its intake offers more than natural sugar – they are mostly loaded with fiber and an abundance of nutrients.

The combination of fiber and being low-in-calorie makes fruit an excellent facilitator to weight loss, thus promoting tighter blood sugar control aligning with a healthy weight.

Published Harvard research suggests two servings of fruit each week can prevent the risk of type 2 diabetes. More specifically, greater consumption of specific whole fruits, particularly blueberries, grapes, and apples, is significantly associated with a lower risk of type 2 diabetes.

Fruits should also ultimately be consumed in their whole form, as a greater consumption of fruit juice is associated with a higher risk of type 2 diabetes.

List of Fruits for Diabetics

When it comes to the best fruits for diabetics, it generally comes down to sticking to serving sizes and accompanying foods. Recommended serving sizes vary depending on the type of fruit.

A general guideline includes one small to medium-sized fruit or a half-cup of fresh or frozen fruits, which commonly provides 15 grams of carbohydrate and known as one carbohydrate exchange.

If possible, choose whole fruits over fruit juices to increase bulk and fiber content. Additionally, pairing fruit with a protein or fat source can reduce the risk of blood sugar spikes.

Needing a little inspiration? Check out these list of fruits for diabetics to eat and enjoy!

1. Blueberries and Greek Yogurt

Blueberries are low on the glycemic index while being high in nutritional value. A cup of blueberries offers 32 percent of daily needs, along with 25 percent of manganese, 24 percent of vitamin C, and nine percent of copper.

The berries are also rich suppliers of antioxidants, compounds that fight against free radicals and protect cells from damaging oxidative stress, shown to protect against a number of chronic diseases.

Naturally-sweetened berries paired with a plain Greek yogurt packed with protein is an excellent breakfast or snack to sustain satiety. Add chia seeds or flaxseeds for added crunch and nutrients.

A dash of cinnamon may also be helpful for diabetes management, as WebMD suggests Cassia cinnamon contains certain chemicals that seem to improve insulin sensitivity and increase blood sugar intake.

2. Bananas and Peanut Butter

Though bananas often have a bad reputation for their naturally high sugar content, they are rich in fiber, potassium, magnesium, and other nutrients.

Stick to a medium-sized banana to control carb content. Smearing one tablespoon of peanut butter also helps stabilize blood sugar thanks to its protein and healthy fat content.

But when choosing any sort of nut or seed butter, such as almond, cashew, and sunflower varieties, divvy away from added sugars and oils. Ideally, the ingredient label should indicate the nut or seed and potentially a little added salt.

3. Peaches and Cottage Cheese

A half-cup serving of cottage cheese offers approximately 14 grams of protein and provides 7 percent of daily calcium needs! Besides, cottage cheese shows to be good for you and weight loss goals, along with supporting bone and heart health.

Pair with fresh peaches or pineapple for a balanced, guilt-free snacks. Also stray away from canned peaches or pineapple filled with added syrups and sugars.

4. Apples and Turkey

Though the grouping may seem unconventional, apple and turkey pair quite nicely. Besides, the fiber of the apple and protein from the turkey makes the combination an exceptionally valuable snack to manage blood sugars and keep hunger at bay.

Also feel free to play around with other fruit and deli meat combinations, including turkey with pears and chicken with oranges. With any deli meat, though, purchase straight from the butcher to minimize salt content added to most packaged varieties.

5. Grapes and Cheese

This duo delivers a sense of elegance to the art of snacking: Fresh grapes and cheese, including cubed, sliced, or string cheese varieties. As the grapes deliver natural carbohydrate and sweetness, the fat content of cheese can help stabilize blood sugar levels.

Figs, dates, apples, melons, and pears more agreeable fruit and cheese pairings to enjoy for a satisfying snack.

Additional Considerations

Fruits are just one core component of a balanced, diabetic diet, as whole grains, vegetables, lean and plant-based proteins, milk and dairy products, and healthy fat sources should also be included. A meal delivery service can also ensure nutritional needs are being met, especially if crunched for time or desiring extra guidance and assistance.

Though dietary patterns are key to control blood sugars, additional methods to help manage diabetes and improve overall health include regular exercise, sleep hygiene, and stress management.

Ultimately, though, it is important to consult with a healthcare professional and team to devise a safe, yet effective plan to suit individual needs and preferences appropriately.

Reference:

Carbohydrate Counting. American Diabetes Association.

Diabetes During Pregnancy: Diet Tips | Patient Education

Diet Tips

Blood sugar control during pregnancy is important for your health and the health of your baby.
The following tips will help you control your blood sugar levels during pregnancy. Carbohydrates in food turn into sugar (also called glucose) when digested. Glucose is important for you and your baby, but too much glucose in your blood can lead to problems. It is important to eat the right amount of carbohydrate and to choose healthy foods. Carbohydrates are found in starches, fruits, vegetables, milk and yogurt so these food portions should be measured. Sweets and desserts should be avoided as they may lead to high blood sugar levels.

1. Eat 3 meals and 2–3 snacks per day

Eating too much at one time can cause your blood sugar to go too high. Eat smaller meals and have snacks. You have increased nutritional needs during your pregnancy, and your baby is counting on you to provide balanced nutrition.

2. Measure your servings of starchy foods

Include a starch choice at every meal. A reasonable serving size is about 1 cup of cooked rice, grain, noodles or potatoes, or 2 pieces of bread, per meal.

3. One 8-ounce cup of milk at a time

Milk is a healthy food and it is an important source of calcium. Because it is a liquid, milk sugar is absorbed quickly. Having too much milk at one time can lead to high blood sugar. It is best to limit milk to one cup at a time.

4. One small portion of fruit at a time

Fruits are nutritious, but because they have natural sugars, eat only one serving at a time. A serving of fruit is one small piece of fruit, or ½ large fruit, or about 1 cup of mixed fruit. Avoid fruit that has been canned in syrup. Do not drink fruit juice.

5. Eat more fiber

Try whole grain bread, brown rice, wild rice, whole oats, barley, millet or any other whole grains. Include split peas, lentils and any type of bean: pinto, red, black, or garbanzo. These foods are high in fiber and help to keep your blood sugar levels lower than when you eat refined grains such as white bread and white rice.

6. Breakfast Matters

Blood sugar can be difficult to control in the morning because that is when pregnancy hormones are very strong. These hormones can cause your blood sugar levels to rise even before you eat.

Dry cereals, fruits, and milk are not the best choices for breakfast because they are digested very quickly and can cause blood sugar levels to rise quickly.

A breakfast of whole grains plus a protein food is usually best.

7. Avoid fruit juice and sugary drinks

It takes several pieces of fruit to make a glass of juice. Juice is high in natural sugar. Because it is liquid, it raises blood sugar levels quickly. Avoid regular sodas and sugary soft drinks for the same reason. You may use diet drinks and Crystal Light.

8. Strictly limit sweets and desserts

Cakes, cookies, candies, and pastries are high in sugar and are likely to raise blood sugar levels too much. These foods often contain a lot of fat and offer very little nutrition.

9. Stay away from sugars

Do not add any sugar, honey, or syrup to your foods.

10. These artificial sweeteners are safe in pregnancy

• Aspartame; Equal, NutraSweet, NatraTaste
• Acesulfame K; Sunett
• Sucralose; Splenda
• Stevia; Truvia, Purevia

11. Look out for sugar-alcohols in sugar-free foods

Sugar alcohol is often used to make sugar-free desserts and syrups. These products can be labeled “sugar free” but may contain the same amount of carbohydrate as the versions made with regular sugar. Look at food labels to see the grams of total carbohydrate.

Sugar alcohols may have a laxative effect, or cause gas and bloating. The following are examples of sugar-alcohols: mannitol, maltitol, sorbitol, xylitol, isomalt, and hydrogenated starch hydrolysate.

Fruit and Diabetes – Can Diabetics Eat Fruit?

Along with vegetables, fruit is one of the healthiest food groups and contains an important source of vitamin C which helps to keep our cells healthy.

Can someone with diabetes eat fruit?

People with diabetes can eat fruit. However, fruit can be quite sugary so bear this in mind to prevent blood sugar levels rising too high

Daily recommendations of fruit

The Department of Health advises us to consume at least 5 portions of fruit or vegetables a day. The American Diabetes Associations recommends fruit as a good option if you’re having a dessert

Effect on diabetes

Fruit is naturally quite high in sugars and fruit will typically have more carbohydrate than non-starchy vegetables. Some fruits are more sugary than others.

For example, banana and oranges are examples of more sugary fruits whereas berries are examples of less sugary fruits.

You may find therefore that you need to choose smaller portions of certain fruits depending on your blood glucose levels

Fruit juices and smoothies typically contain a lot of fruit sugar so exercise caution with how much fruit juice you consume.

Health benefits of fruit

Fruit helps to supply us with fibre, minerals and vitamins, and they are particularly high in their supply of vitamin C.

Vitamin C is important for preventing our cells being damaged. Fibre helps digestion and is linked with helping reduce cholesterol levels

As with vegetables, different fruit have different characteristics.

For example grapefruit contains a healthy amount of vitamin A and potassium whereas berries are good sources of vitamin K and manganese.

The US Centers for Disease Control and Prevention note that eating the recommended quantity of fruit and vegetables may reduce susceptibility to chronic disease and cancers.

Which fruits are lowest in carbs?

A question that is often asked is which fruits have the lowest carbs/sugar content:

Health risks of fruit

Whilst fruit is recognised as being a very healthy food, the relatively high sugar content of fruit juices has been linked by research with higher incidences of colorectal cancer. The Western Australian Institute for Medical Research found, in a study, that those that drank fruit juice had increased instances of colorectal cancer

Cancer Research responded to the study by stating: “This isn’t a large study, and it doesn’t give us clear answers about whether different fruits and vegetables affect the risk of cancer in parts of the bowel.”

Dried fruit is higher in carbohydrate than undried fruit and non-organic dried fruit may also be preserved with sulphites. Sulphites in food may have been linked with bringing on symptoms in asthmatic people. Sulphites may appear on food labels as ‘sulphur dioxide’ or an ingredient containing the words ‘sulphite’ or ‘sulfite’.

Scientists have found out which diet is effective for diabetes and obesity

https://ria.ru/20210526/dieta-1734227033.html

Scientists have found out which diet is effective for diabetes and obesity

Scientists have found out which diet is effective for diabetes and obesity – RIA Novosti, 09.09.2021

Scientists have found out which diet is effective for diabetes and obesity

.. RIA Novosti, 09.09.2021

2021-05-26T16: 22

2021-05-26T16: 22

2021-09-09T20: 29

diet

Great Britain

discoveries – RIA Science

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LONDON, May 26 – RIA Novosti, Natalia Kopylova.The short-term low-carb diet is effective for weight loss in type 2 diabetes, overweight and obesity, according to a report prepared by the British Scientific Advisory Committee on Nutrition (SACN) .The authors of the report concluded that after following a low-carb diet for six months, thanks to improved control of blood sugar levels, subjects already lose more excess weight in the first three months than those who do not adhere to the diet.However, the scientists noted that there is no clear evidence that the diet is also effective with longer periods of adherence. “It is unclear whether a low-carb diet is effective in the long run. living with type 2 diabetes, not just overweight or obese people, “said Alison Tedston, Chief Nutritionist for the Public Health England.” People with type 2 diabetes who choose a low carb diet should strive to include whole grains or foods high in fiber, a variety of fruits and vegetables, and limit the intake of saturated fat, “- the nutritionist recommended.According to the report, a diet is considered a low-carb diet if its carbohydrate content is approximately 37 percent.

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diet, great britain, discoveries – ria science

LONDON, May 26 – RIA Novosti, Natalia Kopylova. The short-term low-carb diet is effective for weight loss in type 2 diabetes, overweight and obesity, according to a report prepared by the British Scientific Advisory Committee on Nutrition (SACN). within six months, due to improved control of blood sugar levels, subjects already lose more excess weight in the first three months than those who do not adhere to the diet.

May 13, 04:11

Experts told how long the diet should last

At the same time, scientists noted that there is no clear evidence that the effectiveness of the diet is also high with a longer period of adherence.

“It is unclear if a low carb diet is effective in the long term. We also do not know if it will work for all adults living with type 2 diabetes, not just overweight or obese people,” said the chief nutritionist Public Health England Alison Tedston.

January 29, 11:31 am

Ideal Diabetes Diet Named

“People with type 2 diabetes who choose a low carb diet should strive to include whole grains or foods high in fiber, a variety of fruits and vegetables, and limit their intake saturated fat, “the nutritionist recommended.

According to the report, a diet is considered a low-carb diet if its carbohydrate content is approximately 37 percent.

28 December 2020, 16:32

Keto diet: everything about the principles, pros and cons 90,000 Section for a practicing nutritionist

Nutritional therapy is an important component of the treatment of a number of diseases, which largely determines its effectiveness and the patient’s quality of life. Let us consider the basic principles of compiling a diet for type 2 diabetes mellitus.

Breaking stereotypes

The word “ diet ” is often associated solely with restrictions and prohibitions.It is believed that a special gastronomic regime will certainly turn out to be tasteless. Such fabrications evoke melancholy, but, fortunately, they are far from the truth. Foods and dishes should delight, not only give strength and energy to the body, but also improve mood. So, nutritional therapy for diabetes mellitus type 2 (DM) is complete, varied and balanced in terms of the content of macro- and micronutrients and energy value. And it can be so successful that drug therapy is often unnecessary ¹

General principles

The main goals of nutritional therapy for diabetes are the normalization of blood glucose levels and metabolism in general.To achieve them, it is necessary to adhere to simple rules:

distribute the daily diet for 5-6 meals in accordance with the recommendations of the attending physician and, taking into account the received therapy

, exclude easily digestible carbohydrates (sugar, glucose, jam, cakes, other sweets), if desired, use sugar substitutes

Limit the consumption of animal fats

Reduce the caloric content of the diet if you are overweight.

Agree, nothing supernatural or impossible. Avoiding sugar alone will allow you to reduce the amount of adipose tissue in the body and become slimmer. Another pleasant bonus is a decrease in the risk of developing atherosclerosis and other diseases of the cardiovascular system. Let us examine the composition of the diet for diabetes in more detail.

√ “Correct” proteins

√ “Good” fats

Under normal conditions, with diabetes you need no more than 50-70 g of fat per day, with hard physical work – up to 100 g.About half of this amount is provided by products containing so-called hidden fats (meat, fish, milk, eggs). And sausages, pork, duck, lamb, cottage cheese rich in fat should be avoided. The ratio of animal and vegetable fats is 1: 2. Sources: eggs, dairy products, butter, olive, sunflower, corn oil, nuts.

Table. The content of carbohydrates in vegetables and fruits 90 123

√ “Slow” carbohydrates

It is the main source of energy, providing more than half of the caloric content of the daily diet.The need for carbohydrates with diabetes reaches 200-260 g per day. Their number is reduced to 120-170 g for a certain period of time with excess body weight, until it is normalized. You will have to completely abandon sugar and confectionery products containing it (pastries, cakes, muffins, waffles, etc.), jams, syrups and sugary drinks (liqueur, sweet wine, lemonade), sweet condensed milk and ice cream. An integral part of the diet is vegetables and fruits, which, in addition to vitamins and minerals, also contain plant fibers.They contribute to the fact that the carbohydrates contained in these foods are absorbed and absorbed by the body more slowly, without causing a sharp increase in blood glucose levels (see table).

A significant amount of vegetables and fruits should be eaten raw. When cooking, it is better to bake them than to boil them – this way more vitamins are preserved. Sources of carbohydrates: vegetables, fruits, rye bread, pasta.

Both healthy and tasty

So, should you completely give up your favorite foods with diabetes? Of course not! When composing a diet, you can take as a basis an already established stereotype of nutrition, consistently making adjustments to it, which we have just talked about.SD does not cause significant damage to the range of products used, and the kitchen with this disease can be healthy, tasty, and appetizing (see examples of recipes).

Exact, individual recommendations on nutrition for diabetes can only be given by a doctor, taking into account the prescribed therapy and blood glucose levels ^{1 90 130. Sometimes he can even allow a traditionally forbidden product by limiting the amount and coordinating meal times with medication.}

Under control!

In addition to a rational diet, the number of mandatory measures for type 2 diabetes is the regular measurement of blood glucose levels, including and at home.
This is necessary in order to adequately adjust drug therapy, avoiding deterioration in well-being, a decrease in the quality and duration of life, and an increase in treatment costs. If it has not yet been prescribed, then you need to determine glycemia 4 times a day: on an empty stomach and 2 hours after each meal.Patients taking a medication selected by a doctor may need 3-4 measurements per week.

When choosing a home device for self-monitoring of blood sugar levels, pay attention to the important characteristics and features of different models of glucometers.
For example, the risk of user errors associated with incorrectly entering a code is reduced if the code does not need to be entered. The wide screen with large symbols makes the results easy to read. Easier device care also improves usability.It is also good if the measurement result is not affected by taking other medications.

What are the features of an instrument equipped with No Coding technology?
The meter equipped with No Coding technology does not require entering a code – the meter is automatically coded when the test strip is inserted. For your convenience, we have prepared an Algorithm that will help you advise buyers choosing a glucometer.

Source: magazine “Russian Pharmacies” No. 1-2 (2015)

¹ Medical nutrition.Complete reference / M.M. Gurvich, Yu.N. Lyaschenko. – M .: Eksmo, 2009 .– 800 p. – (The latest medical reference book).
² Recipes from the site http://diabet.rf. 90,000 What foods lower blood sugar in diabetes?

Comment on

Diabetes mellitus is a problem that is quite common among people. In such a situation, it is very important to monitor your lifestyle and, of course, your diet.If you follow simple rules in nutrition, you can alleviate symptoms and eliminate the risks of disease progression. There are a number of foods that can lower blood sugar. If you introduce these products into your diet, then you will notice how your well-being will become better. By the way, these products will be useful for those who have never encountered diabetes. Such a diagnosis does not mean that you have to give up everything tasty. In this list you will find products to your liking.

1.Vegetables. Top vegetables on our list, and for a reason! When a person adheres to a diet with diabetes mellitus, a deficiency of useful minerals and vitamins may occur in the body. Vegetables are low in calories and low on the glycemic index. What are the best vegetables to choose? Look for tomatoes, lettuce, broccoli, carrots, and cabbage. These vegetables contain the lowest glycemic index.

2. What fruits are suitable for high blood sugar? Yes, indeed, you need to be careful with fruits.It is best to give preference to citrus fruits. Interesting fact: grapefruits increase the body’s sensitivity to insulin, which means they will be useful for people with high sugar.

3. Fish and seafood are good for each of us. But they are especially beneficial for people who have high blood sugar. They effectively reduce it and enrich the body with healthy fats, acids, minerals and vitamins. If you introduce fish into your diet, the content of cholesterol and glucose in the blood will noticeably decrease.

4. Don’t forget about legumes! Peanuts, lentils, peas and beans are very necessary for the body to function properly. Why? They contain a large amount of proteins, due to which the process of glucose absorption is slowed down.

5. Meat products are needed by everyone. Diabetics too! The best choices are beef, turkey and chicken. What kind of meat to buy? Give preference to farm meat. Only it contains a maximum of benefits and a minimum of harmful substances.Such meat will be useful for everyone!

Do not forget that any disease is easier to prevent, so we recommend taking care of your diet right now! Quality products are the key to good health and well-being. Start taking care of yourself now! Order groceries delivered to your home. Delicious dairy products, farm meat and much more. All this is in the Vodovoz.RU catalog.

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90,000 Diabetes Diet Myths

In fact, patients with diabetes mellitus should simply adhere to the principles of a healthy diet: exclude the simplest carbohydrates (sugar), limit animal fats, calorie content, include foods rich in fiber in the diet, eat small meals several times a day.This diet is recommended for all healthy people as well. Although, unfortunately, only a small percentage of the population has correct dietary habits.

Myth 1. A diabetic patient has to eat separately from family members.

Relatives of patients have an increased risk of developing diabetes. The best prevention for them will be a healthy diet. Therefore, when faced with a disease, it is best to switch to a new food system with the whole family.

Myth 2.Dieting with diabetes is costly.

Proper nutrition in diabetes is likely to cost the same amount as the usual diet. The diet is based more on restricting certain types of food (sugar, animal fat). Eliminating and reducing the amount of fruits, juices, confectionery, canned foods, fatty meats will even save a decent amount.

Myth 3. Instead of sugar, you should use fructose, honey.

Both fructose and honey increase blood glucose in the same way as regular sugar. Fructose is indeed found in most “diabetic” foods. It is sold and recommended in pharmacies and special sections of supermarkets. But in fact, this sweetener differs from ordinary sugar, and not for the better, only in price. Honey is a truly natural product. It contains many healthy trace elements. But with diabetes mellitus, honey must also be excluded, because it contains a huge amount of simple carbohydrates (glucose and fructose).This means that there will be much less benefit than harm.

Myth 4. Fruit juices (especially pomegranate), fruits and berries (mostly blueberries) are very useful for diabetes and should be included in the diet in large quantities.

In fact, absolutely any fruit juice is naturally rich in sugars. Thus, even juices made from the most acidic fruits, even made without added sugar, will greatly increase blood sugar. It should not be drunk (even in diluted form) for patients with diabetes.Sugar-free compotes are acceptable in small quantities (1 glass per day), you can also drink up to 500 ml of vegetable juices. Any berries and fruits contain a lot of glucose and fructose. They can be eaten only up to 100-200 g per day and, preferably, separately from the main meals. The color of the fruit does not matter. Bananas, grapes, dried fruits must be completely excluded.

Myth 5. Buckwheat porridge lowers blood sugar. Eat as much of it as possible.

Buckwheat, like all carbohydrates, increases blood glucose.You can eat it in limited quantities, as well as other foods rich in complex carbohydrates (potatoes, bread, pasta).

Myth 6. Nutrition for diabetes consists mainly of cabbage and buckwheat porridge. Nothing else is allowed.

This is not the case. On the contrary, food should be as varied as possible and include various cereals, breads, vegetables, lean meat, fish, and dairy products.

Myth 7. There are foods that lower blood sugar.

Neither Jerusalem artichoke nor other foods will help reduce sugar. Any food carries calories and raises blood glucose. Medications and physical activity reduce sugar.

Myth 8. Alcohol will help normalize sugar.

Indeed, strong alcohol in large quantities lowers blood sugar. But, firstly, the decrease occurs due to liver damage, and secondly, it is temporary.

Myth 9.With diabetes, you have to starve.

Hungry diets will only do harm. You need to eat accordingly with energy expenditure, do not overeat.

Myth 10. Sweeteners only bring harm.

Sugar substitutes are needed for those people who cannot completely give up regular sugar. As already mentioned, fructose and products with it cannot be used. Sorbitol, xylitol, aspartame, saccharin and some other sweeteners are allowed.They are not harmful to health in normal doses.

Myth 11. You can only eat black bread.

Both white and black and bran bread raise blood glucose in the same way. You can use any bread, but it is better to limit yourself to two slices (50 g) per day.

There are some other “myths” about diabetes mellitus. Remember that reliable information about the diet can only be obtained from specialists.

Author:
Budrevich N.A., endocrinologist, Smorgon CRH

Medical prevention | Diabetes mellitus

Diabetes mellitus in children: causes, symptoms and signs, diagnosis, treatment.

Diabetes mellitus is a disease characterized by a chronic increase in blood sugar (glucose) levels. Diabetes mellitus ranks first among all endocrine diseases in children. Diabetes mellitus in children is relatively acute and without appropriate treatment, as a rule, acquires a severe, progressive course.This development of diabetes in children is due to the intensive growth of the child’s body and, accordingly, increased metabolism.

Diagnosis of diabetes in children is based on identifying symptoms of the disease and determining the concentration of glucose and insulin in the blood. Treatment of diabetes mellitus in children includes adherence to a diet, dosed physical activity, and treatment with insulin preparations.

Forms of diabetes in children. There are two main types of diabetes mellitus:

• Insulin-dependent diabetes (type 1 diabetes).
• Non-insulin dependent diabetes (type 2 diabetes).

While type 2 diabetes prevails among the adult population, type 1 diabetes mellitus (insulin-dependent) prevails among children.

Type 1 diabetes mellitus is characterized by a very low level of insulin in the blood, as a result of which a child with diabetes mellitus depends on insulin treatment.

Features of the development of diabetes mellitus in children

The baby’s pancreas (the organ that produces the hormone insulin) is very small.By the age of 10, the mass of the child’s pancreas doubles, reaching a size of 12 cm and a weight of just over 50 g. The production of insulin by the pancreas is one of its most important functions, which is finally formed by the fifth year of a child’s life. It is from this age and up to about 11 years that children are especially susceptible to diabetes mellitus. All metabolic processes in a child’s body proceed much faster than in an adult. Carbohydrate metabolism (absorption of sugars) is no exception.Accordingly, a child needs to consume 10 g of carbohydrates per 1 kg of body weight per day. Therefore, all children are very fond of sweets – this is a natural requirement of their body. The metabolism of carbohydrates is also affected by the child’s nervous system, which is not yet fully formed, therefore, it can malfunction and also affect the blood sugar level. Contrary to popular belief, even the consumption of significant amounts of sweets in childhood does not lead to the development of diabetes.

As a rule, the risk of developing diabetes is higher in premature, underdeveloped children, or in adolescents during puberty.Also, the risk of developing diabetes is higher in children exposed to significant physical exertion (for example, in pupils of sports schools).

The main cause of diabetes in children is a viral infection that destroys the cells of the pancreas that produce insulin. Among childhood infections, many can cause the development of diabetes (mumps, rubella, measles, etc.). In this regard, one of the most important measures to prevent the development of diabetes in children is the timely vaccination of the child.

The course of diabetes mellitus in children also depends on the age of the child at which the disease began. The younger the child with diabetes, the more severe it is and the greater the threat of various complications. As a rule, once it occurs, diabetes in a child never goes away. A child with diabetes will need supportive care throughout their life.

Risk factors for developing diabetes in children

In diabetes mellitus in children, there are a number of risk factors that contribute to the development of the disease.Having one or more risk factors significantly increases a child’s chances of developing diabetes. Risk factors for diabetes mellitus in children:

• children born to mothers with diabetes mellitus
• both parents of the child have diabetes
• frequent acute viral diseases
• the birth weight of the child exceeded 4.5 kg
• there are other metabolic disorders (hypothyroidism, obesity)
• decreased immunity

Symptoms of diabetes mellitus in children are almost the same as in adults:

• thirst
• weight loss
• excessive urine output (more than 2-3 liters per day)
• severe infections
• increased fatigue, inability to concentrate

Parents do not always notice these symptoms, which makes it difficult to detect diabetes in children.Despite the difficulty of identifying the symptoms of diabetes in a child, there are characteristic signs of diabetes mellitus in children that make it easier to identify the disease. For example, bedwetting is an important symptom of diabetes. With diabetes mellitus, children excrete 2-4 times more urine than healthy children. Also, children with diabetes mellitus often have skin lesions (furunculosis), itching of the skin, etc. In infants, diabetes mellitus is accompanied by indigestion (diarrhea, constipation, vomiting), anxiety.A diabetic child suckles or drinks water a lot and greedily. From sweet urine, linen and diapers become hard, crunchy. These symptoms are often observed in moderate to severe diabetes mellitus. With mild diabetes mellitus, sick children may have almost no complaints or signs of illness, and the diagnosis is made on the basis of blood and urine sugar levels.

Treatment of diabetes mellitus in children.

Treatment of diabetes mellitus in a child includes: exercise, diet, medication.

Exercise for children with diabetes

Exercise increases the sensitivity of body tissues to insulin and lowers blood sugar. In this regard, dosed physical activity is an important part of the treatment of children with diabetes mellitus. It should be emphasized that in diabetes, only dosed physical activity is useful, while uncontrolled physical activity in patients with diabetes mellitus contributes to the development of hypoglycemic conditions.

The correct organization of physical activity in children with diabetes necessarily includes the use of additional carbohydrates before, during and after physical activity in accordance with the recommendations given by your doctor, as well as periodic monitoring of the concentration of glucose in the blood.

It is important to measure blood glucose before, during and after sports in order to correctly determine the dose of insulin with a short to medium duration of action.

Nutrition of a sick child plays an important role in the treatment of diabetes mellitus.The nutrition of a child with diabetes mellitus should meet all the requirements that are currently imposed on the nutrition of a healthy child: the diet should be as balanced as possible in all essential ingredients (proteins, fats, carbohydrates and vitamins). Compliance with this condition allows children with diabetes to grow and develop normally. At the same time, a special diet eliminates the carbohydrate load and thus facilitates the course and treatment of diabetes.

In case of diabetes mellitus, the use of such foods and dishes as bakery products made from wheat flour, potatoes, porridge (semolina, rice) is limited.Porridge is given to the child no more than once a day, using coarse grits (buckwheat, oatmeal, corn) for their preparation.

Rice, semolina and pasta should be used in limited quantities. The consumption of bread should not exceed 100g per day. Vegetables (all except potatoes) can be offered to the child without restrictions. Moreover, dishes from various vegetables should make up a significant part of the daily diet of children.

Fruits and berries are also widely included in the diet for diabetes – unsweetened varieties of apples, black currants, cherries, etc.e. Occasionally, you can give your child citrus fruits (oranges, tangerines), strawberries, strawberries, raspberries. The child can eat fruits raw and in the form of compotes prepared with sugar substitutes.

Fatty, spicy and salty sauces, sweet gravies are excluded from the menu. If the child does not have liver diseases concomitant with diabetes, it is allowed to add a small amount of onion to the food as a seasoning.

It is necessary to feed a child with diabetes mellitus 6 times a day or more often.The greatest satisfaction for the child, as a rule, comes from the food he is used to. In view of this, when drawing up a diet, the peculiarities of the family’s nutritional stereotype should be taken into account: the hours and volume of each meal, the child’s eating habits. The composition of the child’s diet should be agreed with the doctor supervising the child.

Medicinal treatment of diabetes in children.

Almost all children with diabetes receive insulin. Due to the introduction of long-acting insulin preparations into medical practice, as a rule, one injection of insulin per day is sufficient.

The choice of insulin preparation, its dosage and schedule of administration are also determined by the attending physician. Diabetes pills (Maninil, Glipizid, etc.) are quite effective in treating diabetes in adults, but very rarely give good results in children. They are used for milder forms of the disease or are prescribed as an adjuvant to reduce the number of injections or the dose of insulin.

Children and adolescents who are regularly treated, adhere to the diet exactly, develop well physically and mentally.

Correctly selected and organized therapy with insulin preparations and constant monitoring of the child’s condition greatly facilitate the course of the disease and allow children with diabetes to lead a full life.

Material taken from the site: BUZ VO “Cherepovets City Maternity Hospital”

Diet No. 1 (High-protein diet)

90,000 Eating blueberries prevents diabetes – BBC News Ukraine

30 August 2013

Sign up for a photo,

Ukraine is one of the largest suppliers of blueberries to the EU countries

The use of fruits and berries, in particular blueberries, apples and grapes, reduces the risk of developing insulin-dependent type 2 diabetes.

A related study was published by the British Journal of Medicine.

Blueberries reduce the risk of disease by 26% compared to 2% for other fruits. However, juice has the opposite effect.

As part of the study, scientists studied the diets of over 187,000 Americans.

However, British diabetics reported that these results should be treated with caution.

Fruit Diets

Researchers in the UK, US and Singapore used information from three large reports from US nurses and doctors to determine the relationship between fruit and berry consumption and the risk of type 2 diabetes.

In this study, 6.5% of the participants (12 198 of 187 382 patients) developed type 2 diabetes.

Participants in the study completed nutritional questionnaires every four years and answered how often they usually ate standard servings of each fruit or berry.

The study used grapes and raisins, peaches, plums or apricots, prunes, bananas, cantaloupes, oranges and grapefruits, strawberries and blueberries.

Analysis of the results showed that three servings of blueberries, grapes, apples and pears per week significantly reduced the risk of type 2 diabetes.

All fruits showed a reduction in risk, but these were the most effective.

Researchers argue that this may be due to the fact that these fruits and berries contain high levels of anthocyanin, which increases the absorption of glucose into the muscles.

These same fruits and berries contain natural polyphenols that are known to have positive health effects.

Research indicates that fruits are high in fiber, antioxidants, other nutrients and phytochemicals, which together may reduce the risk of disease.

But the glycemic index of different types of fruits – the amount and quality of carbohydrate content – does not fully explain the research results.

Properties of juice

When they investigated the effect of juice consumption, scientists recorded a slight increase in the risk of developing type 2 diabetes.

The results prove that consuming fruit instead of juice is healthier.

Pidpis to photo,

It is better to eat whole fruits than juice from them, – scientists say

For example, replacing fruit juice with blueberries reduces the risk of developing the second type of diabetes by 33%, grapes and raisins – by 19%, apples and pears – by 13%, any combination of fruits – by 7%.

Study author and assistant professor at the Harvard School of Public Health Kwi Sun notes that juices contain fewer nutrients than whole fruits.

“During the juice production process, fiber is removed, leaving fluid, which is absorbed by the body faster. This leads to an increase in insulin and sugar levels if the juice contains it,” says the researcher.

Scientists say that a varied diet with as many fruits as possible, as well as an active lifestyle, gives the best effect.

Unreliable

Head of the UK Diabetes Research Center Dr.