What causes a swollen stomach and weight gain simultaneously. How do stress and alcohol consumption contribute to bloating. Can medications lead to abdominal swelling and weight increase. Is ascites a potential cause of stomach bloating and weight gain. How can you manage and prevent bloating and unexplained weight gain.

The Connection Between Stress and Abdominal Bloating

Stress can have a significant impact on our bodies, particularly affecting our digestive system. When we experience high levels of stress, it can manifest in various ways, including abdominal bloating and weight gain. But how exactly does stress contribute to these symptoms?

Stress triggers the release of cortisol, often referred to as the “stress hormone.” This hormone can cause changes in our digestive processes, leading to gastrointestinal symptoms such as bloating, abdominal discomfort, and even diarrhea. Moreover, some researchers suggest that stress may heighten our perception of abdominal bloating, making us more aware of any discomfort or swelling in the stomach area.

In addition to its direct effects on digestion, stress can indirectly contribute to weight gain through behavioral changes. Many people turn to food as a coping mechanism during stressful periods, a phenomenon known as “stress eating.” Studies indicate that approximately 40% of individuals increase their food intake when feeling stressed. This emotional eating, combined with a potential decrease in physical activity due to stress, can lead to unwanted weight gain.

Managing Stress for Better Digestive Health

To combat stress-induced bloating and weight gain, consider implementing these stress-reduction techniques:

• Regular exercise: Physical activity helps release endorphins, which can improve mood and reduce stress levels.
• Prioritize sleep: Aim for 7-8 hours of quality sleep each night to help your body recover and manage stress more effectively.
• Practice relaxation techniques: Meditation, yoga, or deep breathing exercises can help calm your mind and body.
• Engage in enjoyable activities: Listen to music, write in a journal, or indulge in a favorite hobby to distract yourself from stressors.

The Impact of Alcohol on Stomach Bloating and Weight

Alcohol consumption can significantly contribute to both abdominal bloating and weight gain. As an inflammatory substance, alcohol affects various parts of the body, including the digestive system. But how exactly does alcohol lead to these symptoms?

When we consume alcohol, it can cause irritation and inflammation in the digestive tract, leading to uncomfortable gastrointestinal symptoms such as bloating, gas, and abdominal discomfort. This is particularly true for individuals who consume alcohol in excess or have sensitivities to certain types of alcoholic beverages.

In terms of weight gain, alcohol is a significant contributor due to its high calorie content. Surprisingly, alcohol contains almost twice as many calories per gram as carbohydrates or protein, yet provides no nutritional value. These “empty calories” can quickly add up, especially when consumed regularly or in large quantities, leading to unwanted weight gain over time.

Moderating Alcohol Consumption for Better Health

To prevent alcohol-related bloating and weight gain, consider the following guidelines:

1. Practice moderation: Limit alcohol intake to one drink per day for women and two drinks per day for men.
2. Choose lower-calorie options: Opt for light beers or spirits mixed with low-calorie mixers.
3. Stay hydrated: Alternate alcoholic beverages with water to reduce overall alcohol consumption and minimize dehydration.
4. Be mindful of mixers: Avoid sugary cocktails or mixed drinks that can add extra calories.

Medications That May Cause Stomach Swelling and Weight Gain

Certain medications can contribute to abdominal bloating and weight gain as side effects. Understanding these potential effects can help patients and healthcare providers make informed decisions about treatment options. Which medications are most commonly associated with these symptoms?

Corticosteroids

Corticosteroids, used to reduce inflammation in the body, can cause fluid retention and weight gain, particularly around the abdomen and face. Other potential side effects include:

• High blood pressure
• Swelling of the lower legs
• Mood swings
• Increased eye pressure (glaucoma)
• Slow wound healing
• Increased risk of infections

Oral Contraceptives

Birth control pills can cause bloating in some women. While studies indicate that they don’t typically lead to significant weight gain, some users may experience mild weight fluctuations. Additional side effects may include:

• Spotting between periods
• Breast tenderness
• Nausea

Antibiotics

Antibiotics, while essential for treating bacterial infections, can disrupt the balance of bacteria in the digestive tract, leading to gastrointestinal symptoms like bloating. Other potential side effects include:

• Diarrhea
• Nausea or vomiting
• Abdominal pain
• Reduced appetite

Recent research suggests that changes in gut bacteria due to antibiotic use may potentially contribute to weight gain, though more studies are needed to fully understand this relationship.

Ascites: A Serious Cause of Abdominal Swelling and Weight Gain

Ascites is a medical condition characterized by fluid buildup in the abdominal cavity. It’s most commonly associated with cirrhosis, a condition caused by liver damage or scarring. However, ascites can also result from other underlying health issues. What are the primary causes of ascites?

• Cirrhosis of the liver
• Certain types of cancer (ovarian, liver, colorectal, or pancreatic)
• Heart failure
• Kidney failure
• Pancreatic disease
• Tuberculosis

Ascites occurs when high blood pressure in the liver veins (portal hypertension) combines with reduced liver function, causing fluid to accumulate in the abdomen. This can lead to various symptoms, including:

• Swollen or distended abdomen
• Unexplained weight gain
• Abdominal pain or discomfort
• Shortness of breath
• Feeling full quickly after eating (early satiety)

Treatment for ascites focuses on limiting fluid buildup in the abdomen and addressing the underlying cause. This may involve dietary changes, medications, or in some cases, more invasive procedures to remove excess fluid.

Digestive Disorders and Their Role in Bloating and Weight Fluctuations

Various digestive disorders can contribute to abdominal bloating and, in some cases, weight changes. Understanding these conditions can help individuals seek appropriate medical attention and treatment. Which digestive disorders are commonly associated with bloating and weight fluctuations?

Irritable Bowel Syndrome (IBS)

IBS is a common functional gastrointestinal disorder that can cause a range of symptoms, including bloating, abdominal pain, and changes in bowel habits. While IBS itself doesn’t typically cause weight gain, the discomfort and bloating associated with it can sometimes be mistaken for weight gain. In some cases, dietary changes made to manage IBS symptoms may lead to unintended weight fluctuations.

Small Intestinal Bacterial Overgrowth (SIBO)

SIBO occurs when there is an abnormal increase in the overall bacterial population in the small intestine. This condition can lead to symptoms such as bloating, abdominal pain, and diarrhea. In some cases, SIBO may contribute to malabsorption of nutrients, potentially leading to unintended weight loss rather than gain. However, the bloating associated with SIBO can sometimes be mistaken for weight gain.

Celiac Disease

Celiac disease is an autoimmune disorder triggered by the consumption of gluten. It can cause a range of digestive symptoms, including bloating, abdominal pain, and diarrhea. In untreated celiac disease, malabsorption of nutrients can lead to weight loss. However, after starting a gluten-free diet, some individuals may experience weight gain as their body begins to heal and absorb nutrients more effectively.

Hormonal Imbalances and Their Effect on Bloating and Weight

Hormonal fluctuations and imbalances can significantly impact the body’s fluid retention, metabolism, and fat distribution, potentially leading to bloating and weight gain. What are some common hormonal issues that can contribute to these symptoms?

Thyroid Disorders

The thyroid gland plays a crucial role in regulating metabolism. An underactive thyroid (hypothyroidism) can slow down metabolism, leading to weight gain and fluid retention, which may contribute to bloating. Symptoms of hypothyroidism may include:

• Fatigue
• Sensitivity to cold
• Constipation
• Dry skin
• Unexplained weight gain

Polycystic Ovary Syndrome (PCOS)

PCOS is a hormonal disorder common among women of reproductive age. It can cause a range of symptoms, including weight gain and bloating. The hormonal imbalances associated with PCOS can lead to insulin resistance, making it easier to gain weight and more difficult to lose it. Other symptoms of PCOS may include:

• Irregular periods
• Excess hair growth
• Acne
• Difficulty conceiving

Menopause

The hormonal changes that occur during menopause can lead to weight gain and redistribution of body fat, particularly around the abdomen. Additionally, bloating is a common symptom experienced by many women during this transition. Other menopausal symptoms may include:

• Hot flashes
• Night sweats
• Mood changes
• Vaginal dryness
• Sleep disturbances

Dietary Factors Contributing to Bloating and Weight Gain

Our diet plays a significant role in both digestive health and weight management. Certain dietary habits and food choices can contribute to bloating and unwanted weight gain. What are some common dietary factors that may lead to these issues?

High-Sodium Intake

Consuming too much sodium can lead to fluid retention, causing bloating and temporary weight gain. The body retains water to dilute the excess sodium, which can result in a puffy appearance and discomfort. To reduce sodium-related bloating:

• Limit processed and packaged foods
• Choose fresh fruits and vegetables over canned options
• Use herbs and spices instead of salt to flavor foods
• Read nutrition labels to identify hidden sources of sodium

Carbonated Beverages

Carbonated drinks, including sodas and sparkling water, can introduce excess gas into the digestive system, leading to bloating. Additionally, sugary sodas contribute empty calories that can lead to weight gain over time. Consider these alternatives:

• Plain water or infused water with fruits and herbs
• Unsweetened tea or coffee
• Fresh fruit juices in moderation

Food Intolerances

Undiagnosed food intolerances can cause chronic bloating and digestive discomfort. Common culprits include lactose, gluten, and FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). Identifying and eliminating problem foods can help alleviate bloating. Consider keeping a food diary to track symptoms and potential trigger foods.

Overeating and Rapid Eating

Consuming large portions or eating too quickly can lead to bloating and, over time, weight gain. When we eat rapidly, we may swallow excess air and fail to chew food properly, both of which can contribute to bloating. To promote better digestion and portion control:

• Practice mindful eating
• Chew food thoroughly
• Use smaller plates to control portion sizes
• Take breaks between bites

When to Seek Medical Attention for Bloating and Weight Gain

While occasional bloating and minor weight fluctuations are normal, persistent or severe symptoms may indicate an underlying health issue that requires medical attention. When should you consult a healthcare professional about bloating and weight gain?

Persistent or Severe Symptoms

If bloating and weight gain persist for an extended period or are accompanied by severe discomfort, it’s important to seek medical advice. This is particularly crucial if you experience:

• Abdominal pain that doesn’t improve with passing gas or bowel movements
• Rapid or unexplained weight gain
• Persistent changes in bowel habits
• Blood in stool
• Unexplained fatigue or weakness

Signs of Potential Serious Conditions

Certain symptoms, when combined with bloating and weight gain, may indicate more serious underlying conditions that require immediate medical attention. These include:

• Severe abdominal pain or tenderness
• Fever
• Nausea and vomiting
• Jaundice (yellowing of the skin or eyes)
• Shortness of breath
• Rapid heartbeat

Risk Factors and Family History

Individuals with certain risk factors or a family history of specific conditions should be particularly vigilant about persistent bloating and weight gain. These risk factors may include:

• Family history of ovarian or colon cancer
• History of liver disease or alcohol abuse
• Chronic conditions such as diabetes or heart disease
• Recent abdominal surgery
• Age (risk of certain conditions increases with age)

Remember, early detection and treatment of underlying conditions can lead to better outcomes. If you’re concerned about persistent bloating and weight gain, don’t hesitate to consult with a healthcare professional for a proper evaluation and personalized advice.

Swollen Stomach and Weight Gain: Causes of Abdominal Bloating

Bloating or swelling around your stomach or abdomen can have many causes, including digestive conditions, hormonal changes, and even some medications.

In addition to abdominal bloating or swelling, it’s possible that you may have noticed that you’ve also gained some weight without changing your exercise routine or diet.

So, what does it mean when these two symptoms — stomach bloating and weight gain — occur together?

In this article we’ll take a closer look at what can cause stomach swelling along with unexpected weight gain, and discuss when it’s a good idea to see your doctor.

Outlined below are possible causes of a swollen stomach and weight gain that can affect both men and women. Some of these causes are related to lifestyle factors while others may be a symptom of a more serious medical condition.

Stress

It’s possible that high levels of stress can cause weight gain and bloating. Too much stress can have a variety of negative effects on your body, including on your digestive symptom.

When you’re stressed, you can experience gastrointestinal (GI) symptoms like bloating, abdominal discomfort, and diarrhea. Additionally, some researchers believe that stress may contribute to your perception of abdominal bloating.

Stress can also cause some people to “stress eat.” In fact, about 40 percent of people increase food intake when they’re feeling stressed. It’s also possible that stress may lead to a decrease in physical activity. Along with stress eating, this can cause weight gain.

There are steps you can take to help reduce your stress levels. For instance you can try:

• getting regular exercise
• prioritizing your sleep and aiming for at least 7-8 hours rest each night
• relaxation techniques like meditation, yoga, or breathing exercises
• listening to music or writing down your thoughts
• indulging in a favorite hobby

Alcohol consumption

Alcohol is an inflammatory substance that can affect many parts of your body, including your digestive system. Alcohol consumption can lead to several unpleasant GI symptoms like bloating, gas, and abdominal discomfort.

Alcohol is full of empty calories. Per gram, it has almost twice as many calories as carbs or protein, yet provides no nutritional value. Because of its calorie content, increased alcohol intake can lead to weight gain.

You can prevent alcohol-related bloating and weight gain by drinking in moderation. This means one drink per day for women and two drinks per day for men. A standard drink is considered to be:

• 12 ounces of beer (5 percent alcohol)
• 8 ounces of malt liquor (7 percent alcohol)
• 5 ounces of wine (12 percent alcohol)
• 1.5 ounces of liquor (40 percent alcohol)

Medications

It’s possible that some types of medications can cause abdominal bloating and weight gain. Some examples include:

Corticosteroids

Corticosteroids are used to reduce inflammation in your body. Fluid retention as well as weight gain, particularly around the abdomen and face, are potential side effects of oral corticosteroids. Other possible side effects include:

• high blood pressure
• swelling of the lower legs
• mood swings
• increased eye pressure (glaucoma)
• slow wound healing
• increased risk of infections

Oral contraceptives

Oral contraceptives can also cause bloating. While you may gain some weight on these medications, studies have indicated that they don’t lead to major weight gain. Other possible side effects of oral contraceptives include:

• spotting between periods
• breast tenderness
• nausea

Antibiotics

Antibiotics treat bacterial infections. Because they can also affect bacteria in your digestive tract, they can cause GI symptoms like bloating. Other potential side effects of antibiotics include:

• diarrhea
• nausea or vomiting
• abdominal pain
• reduced appetite

Because GI bacteria can play a role in weight gain, it’s also possible that changes to GI bacteria through the use of antibiotics may contribute to weight gain. However, more research is needed in this area.

Ascites

Ascites is a condition that’s characterized by fluid buildup in your abdomen. It’s the most common complication of cirrhosis, a condition that’s caused by scarring or damage to your liver.

In addition to cirrhosis, additional causes of ascites can include:

• some types of cancer, such as ovarian, liver, colorectal, or pancreatic cancers
• heart failure
• kidney failure
• pancreatic disease
• tuberculosis

Ascites happens when high blood pressure in the veins of the liver (portal hypertension) is combined with reduced liver function. This causes fluid to accumulate in the abdomen. Symptoms can include:

• swollen or distended abdomen
• weight gain
• abdominal pain or discomfort
• shortness of breath
• feeling full quickly after eating (early satiety)

The overall goal of ascites treatment is to limit the amount of fluid that builds up in the abdomen. Treatment options can involve:

• diuretic medication, which helps remove water from the body through increased urination
• insertion of a temporary drain in your abdomen to remove fluid
• placement of a shunt within your abdomen that reroutes blood flow around the liver
• liver transplant

Cushing’s syndrome

Cushing’s syndrome is a condition in which your body produces too much cortisol. You may be familiar with cortisol as your “stress hormone.” Cortisol can impact all areas of your body and is important for processes like:

• responding to stress
• maintaining blood pressure
• reducing inflammation
• regulating the way nutrients are turned into energy

Most of the time, Cushing’s syndrome develops due to the prolonged use of corticosteroids, which are used to treat conditions like asthma and rheumatoid arthritis. Specific types of tumors can also cause the condition.

Because of the broad action of cortisol throughout the body, Cushing’s syndrome has a wide variety of symptoms. Two of them are weight gain and accumulation of fat around the abdomen. Other symptoms include:

• round face (moon face)
• thin arms and legs
• fat accumulation at the base of the neck
• easy bruising
• poor wound healing
• stretch marks, particularly on the abdomen
• muscle weakness
• excess hair on the face, chest, and abdomen (women)
• periods that are irregular or absent (women)
• reduced libido (men)
• erectile dysfunction (men)

If Cushing’s syndrome is caused by corticosteroid medications, your doctor will likely reduce the dose or recommend an alternative medication. Surgery can be performed to remove tumors that are causing Cushing’s syndrome.

Hypothyroidism

Hypothyroidism is when your thyroid doesn’t produce enough thyroid hormone. Thyroid hormone helps your body utilize energy. When there’s not enough of it, your body’s processes can slow down.

This includes processes like metabolism. In fact, one of the symptoms of hypothyroidism is weight gain. Your digestive system can also be impacted, slowing the movement (motility) of your intestines.

This decreased motility can increase the risk of a condition called small intestinal bacterial overgrowth (SIBO). SIBO often causes bloating, gas, and abdominal discomfort. Some research has linked it to hypothyroidism.

In addition to weight gain and, potentially, bloating, other symptoms of hypothyroidism include:

• fatigue
• constipation
• body aches and pains
• dry skin
• thinning hair
• sensitivity to cold
• reduced sweating
• slowed heartbeat
• depression
• irregular periods (women)
• problems with fertility (women)

Hypothyroidism is treated with a medication called levothyroxine. This is a hormone medication that works to replace the missing thyroid hormone.

Now let’s examine some causes of weight gain and stomach swelling or bloating that can be the result of conditions that specifically affect women.

Premenstrual syndrome (PMS)

PMS is a collection of symptoms that happen in the days prior to your period. The symptoms of PMS can be both emotional and physical. They’re caused by changes in hormone levels that occur during your menstrual cycle.

Two of the physical symptoms of PMS are bloating and weight gain. Bloating occurs due to water retention, which, like many other PMS symptoms, is caused by hormonal changes.

Weight gain may be associated with other PMS symptoms, such as:

• water retention, which can slightly increase your weight (“water weight”)
• food cravings that may cause you to overeat or eat unhealthy foods
• fatigue and abdominal cramps, which may lead to a decrease in physical activity

Additional physical and emotional symptoms of PMS can include:

• breast tenderness
• headache
• body aches and pains
• GI symptoms like constipation and diarrhea
• acne
• altered sleeping patterns
• feeling irritable
• emotional outbursts
• feelings of anxiety or depression

Many PMS symptoms can be eased with lifestyle changes like regular exercise, eating a healthy diet, and getting enough sleep. Medications like NSAIDs, oral contraceptives, and antidepressants can also help reduce symptoms.

Pregnancy

Bloating is a potential early sign of pregnancy. This often feels similar to the bloating that you experience prior to getting your period. Other early pregnancy symptoms include:

• missed period
• breast tenderness and swelling
• morning sickness
• frequent urination
• fatigue
• constipation
• abdominal cramping
• sensitivity to odors

Unexpected weight gain is also a symptom of pregnancy. However, it may not be noticeable early on. During pregnancy, most women gain the majority of their pregnancy weight after week 20.

Polycystic ovary syndrome (PCOS)

PCOS happens when levels of androgens (male sex hormones) are higher than normal. This can have a variety of effects on your body, such as interfering with your cycle and causing excess hair growth.

Another potential side effect is weight gain. Weight gain due to PCOS often happens around the abdomen, which may cause your stomach to appear distended or bloated.

Other symptoms of PCOS can include:

• cysts that form on your ovaries
• irregular periods, which can include:
  • very heavy periods
  • frequently missed periods
  • absent periods
• infertility
• thinning hair
• acne
• darkened patches of skin, particularly on your neck and under your breasts
• skin tags

There’s no cure for PCOS, but medications can help reduce symptoms. Some medication options include:

• hormonal birth control, which can help keep your cycle regular and reduce symptoms like acne and excess hair growth
• metformin, a medication that’s typically used to treat diabetes, but may also help with PCOS
• clomiphene (Clomid), a medication that helps you ovulate

Endometriosis

Endometriosis is a condition in which the lining of the uterus (endometrium) grows outside of your uterus. Because this tissue is in an area where it doesn’t belong, it can cause inflammation, pain, and bleeding between periods.

Endometriosis can also cause abdominal bloating. This may be due to:

• growth of endometrial tissue within your abdomen, which can cause swelling and fluid retention
• endometriomas, a type of ovarian cyst that can develop with this condition
• other GI symptoms that often happen with endometriosis, such as constipation and diarrhea

Weight gain itself isn’t a symptom of endometriosis, but it can occur in some women. This may be due to several factors associated with endometriosis, including:

• Water retention: Retaining extra fluid can lead to a slight increase in weight.
• Medications: The side effects of some medications used to treat endometriosis, such as hormonal birth control, may lead to weight gain.
• Hysterectomy: Hysterectomy, a surgery to remove the uterus, is sometimes used to treat endometriosis. One 2009 cohort study found that women gained an average of 3 pounds in the year after their hysterectomy.

Endometriosis is treated with medications, which can include hormonal birth control, gonadotropin-releasing hormone (GnRH) agonists, and pain relievers. In cases where symptoms are severe, surgery may be an option.

In some cases abdominal swelling with weight gain can signal an underlying condition that needs medical attention. See your doctor if you experience swelling and weight gain that:

• comes on suddenly
• is severe
• is prolonged
• can’t be explained by an existing health condition
• occurs along with additional symptoms like abdominal pain or shortness of breath
• happens along with changes to your menstrual cycle, such as very heavy periods, irregular periods, or absent periods (women)

Additionally, if you’re taking a medication that’s causing unwanted side effects like bloating and weight gain, speak with your doctor. They may be able to recommend an alternative medication or treatment.

Stomach swelling that happens with weight gain can have several causes. Some causes may be related to stress, alcohol consumption, or medications. Other causes can be a result of health conditions like hypothyroidism or PCOS.

Many causes of stomach swelling and weight gain can be treated with lifestyle changes and medications. However, others, such as ascites, can be serious.

See your doctor or healthcare provider as soon as possible if you have stomach swelling and weight gain that comes on suddenly, is severe, or happens with other concerning symptoms. Your doctor can work with you to determine what may be causing your condition, and prescribe the right treatment plan for you.

Swollen Stomach and Weight Gain: Causes of Abdominal Bloating

Bloating or swelling around your stomach or abdomen can have many causes, including digestive conditions, hormonal changes, and even some medications.

In addition to abdominal bloating or swelling, it’s possible that you may have noticed that you’ve also gained some weight without changing your exercise routine or diet.

So, what does it mean when these two symptoms — stomach bloating and weight gain — occur together?

In this article we’ll take a closer look at what can cause stomach swelling along with unexpected weight gain, and discuss when it’s a good idea to see your doctor.

Outlined below are possible causes of a swollen stomach and weight gain that can affect both men and women. Some of these causes are related to lifestyle factors while others may be a symptom of a more serious medical condition.

Stress

It’s possible that high levels of stress can cause weight gain and bloating. Too much stress can have a variety of negative effects on your body, including on your digestive symptom.

When you’re stressed, you can experience gastrointestinal (GI) symptoms like bloating, abdominal discomfort, and diarrhea. Additionally, some researchers believe that stress may contribute to your perception of abdominal bloating.

Stress can also cause some people to “stress eat.” In fact, about 40 percent of people increase food intake when they’re feeling stressed. It’s also possible that stress may lead to a decrease in physical activity. Along with stress eating, this can cause weight gain.

There are steps you can take to help reduce your stress levels. For instance you can try:

• getting regular exercise
• prioritizing your sleep and aiming for at least 7-8 hours rest each night
• relaxation techniques like meditation, yoga, or breathing exercises
• listening to music or writing down your thoughts
• indulging in a favorite hobby

Alcohol consumption

Alcohol is an inflammatory substance that can affect many parts of your body, including your digestive system. Alcohol consumption can lead to several unpleasant GI symptoms like bloating, gas, and abdominal discomfort.

Alcohol is full of empty calories. Per gram, it has almost twice as many calories as carbs or protein, yet provides no nutritional value. Because of its calorie content, increased alcohol intake can lead to weight gain.

You can prevent alcohol-related bloating and weight gain by drinking in moderation. This means one drink per day for women and two drinks per day for men. A standard drink is considered to be:

• 12 ounces of beer (5 percent alcohol)
• 8 ounces of malt liquor (7 percent alcohol)
• 5 ounces of wine (12 percent alcohol)
• 1.5 ounces of liquor (40 percent alcohol)

Medications

It’s possible that some types of medications can cause abdominal bloating and weight gain. Some examples include:

Corticosteroids

Corticosteroids are used to reduce inflammation in your body. Fluid retention as well as weight gain, particularly around the abdomen and face, are potential side effects of oral corticosteroids. Other possible side effects include:

• high blood pressure
• swelling of the lower legs
• mood swings
• increased eye pressure (glaucoma)
• slow wound healing
• increased risk of infections

Oral contraceptives

Oral contraceptives can also cause bloating. While you may gain some weight on these medications, studies have indicated that they don’t lead to major weight gain. Other possible side effects of oral contraceptives include:

• spotting between periods
• breast tenderness
• nausea

Antibiotics

Antibiotics treat bacterial infections. Because they can also affect bacteria in your digestive tract, they can cause GI symptoms like bloating. Other potential side effects of antibiotics include:

• diarrhea
• nausea or vomiting
• abdominal pain
• reduced appetite

Because GI bacteria can play a role in weight gain, it’s also possible that changes to GI bacteria through the use of antibiotics may contribute to weight gain. However, more research is needed in this area.

Ascites

Ascites is a condition that’s characterized by fluid buildup in your abdomen. It’s the most common complication of cirrhosis, a condition that’s caused by scarring or damage to your liver.

In addition to cirrhosis, additional causes of ascites can include:

• some types of cancer, such as ovarian, liver, colorectal, or pancreatic cancers
• heart failure
• kidney failure
• pancreatic disease
• tuberculosis

Ascites happens when high blood pressure in the veins of the liver (portal hypertension) is combined with reduced liver function. This causes fluid to accumulate in the abdomen. Symptoms can include:

• swollen or distended abdomen
• weight gain
• abdominal pain or discomfort
• shortness of breath
• feeling full quickly after eating (early satiety)

The overall goal of ascites treatment is to limit the amount of fluid that builds up in the abdomen. Treatment options can involve:

• diuretic medication, which helps remove water from the body through increased urination
• insertion of a temporary drain in your abdomen to remove fluid
• placement of a shunt within your abdomen that reroutes blood flow around the liver
• liver transplant

Cushing’s syndrome

Cushing’s syndrome is a condition in which your body produces too much cortisol. You may be familiar with cortisol as your “stress hormone.” Cortisol can impact all areas of your body and is important for processes like:

• responding to stress
• maintaining blood pressure
• reducing inflammation
• regulating the way nutrients are turned into energy

Most of the time, Cushing’s syndrome develops due to the prolonged use of corticosteroids, which are used to treat conditions like asthma and rheumatoid arthritis. Specific types of tumors can also cause the condition.

Because of the broad action of cortisol throughout the body, Cushing’s syndrome has a wide variety of symptoms. Two of them are weight gain and accumulation of fat around the abdomen. Other symptoms include:

• round face (moon face)
• thin arms and legs
• fat accumulation at the base of the neck
• easy bruising
• poor wound healing
• stretch marks, particularly on the abdomen
• muscle weakness
• excess hair on the face, chest, and abdomen (women)
• periods that are irregular or absent (women)
• reduced libido (men)
• erectile dysfunction (men)

If Cushing’s syndrome is caused by corticosteroid medications, your doctor will likely reduce the dose or recommend an alternative medication. Surgery can be performed to remove tumors that are causing Cushing’s syndrome.

Hypothyroidism

Hypothyroidism is when your thyroid doesn’t produce enough thyroid hormone. Thyroid hormone helps your body utilize energy. When there’s not enough of it, your body’s processes can slow down.

This includes processes like metabolism. In fact, one of the symptoms of hypothyroidism is weight gain. Your digestive system can also be impacted, slowing the movement (motility) of your intestines.

This decreased motility can increase the risk of a condition called small intestinal bacterial overgrowth (SIBO). SIBO often causes bloating, gas, and abdominal discomfort. Some research has linked it to hypothyroidism.

In addition to weight gain and, potentially, bloating, other symptoms of hypothyroidism include:

• fatigue
• constipation
• body aches and pains
• dry skin
• thinning hair
• sensitivity to cold
• reduced sweating
• slowed heartbeat
• depression
• irregular periods (women)
• problems with fertility (women)

Hypothyroidism is treated with a medication called levothyroxine. This is a hormone medication that works to replace the missing thyroid hormone.

Now let’s examine some causes of weight gain and stomach swelling or bloating that can be the result of conditions that specifically affect women.

Premenstrual syndrome (PMS)

PMS is a collection of symptoms that happen in the days prior to your period. The symptoms of PMS can be both emotional and physical. They’re caused by changes in hormone levels that occur during your menstrual cycle.

Two of the physical symptoms of PMS are bloating and weight gain. Bloating occurs due to water retention, which, like many other PMS symptoms, is caused by hormonal changes.

Weight gain may be associated with other PMS symptoms, such as:

• water retention, which can slightly increase your weight (“water weight”)
• food cravings that may cause you to overeat or eat unhealthy foods
• fatigue and abdominal cramps, which may lead to a decrease in physical activity

Additional physical and emotional symptoms of PMS can include:

• breast tenderness
• headache
• body aches and pains
• GI symptoms like constipation and diarrhea
• acne
• altered sleeping patterns
• feeling irritable
• emotional outbursts
• feelings of anxiety or depression

Many PMS symptoms can be eased with lifestyle changes like regular exercise, eating a healthy diet, and getting enough sleep. Medications like NSAIDs, oral contraceptives, and antidepressants can also help reduce symptoms.

Pregnancy

Bloating is a potential early sign of pregnancy. This often feels similar to the bloating that you experience prior to getting your period. Other early pregnancy symptoms include:

• missed period
• breast tenderness and swelling
• morning sickness
• frequent urination
• fatigue
• constipation
• abdominal cramping
• sensitivity to odors

Unexpected weight gain is also a symptom of pregnancy. However, it may not be noticeable early on. During pregnancy, most women gain the majority of their pregnancy weight after week 20.

Polycystic ovary syndrome (PCOS)

PCOS happens when levels of androgens (male sex hormones) are higher than normal. This can have a variety of effects on your body, such as interfering with your cycle and causing excess hair growth.

Another potential side effect is weight gain. Weight gain due to PCOS often happens around the abdomen, which may cause your stomach to appear distended or bloated.

Other symptoms of PCOS can include:

• cysts that form on your ovaries
• irregular periods, which can include:
  • very heavy periods
  • frequently missed periods
  • absent periods
• infertility
• thinning hair
• acne
• darkened patches of skin, particularly on your neck and under your breasts
• skin tags

There’s no cure for PCOS, but medications can help reduce symptoms. Some medication options include:

• hormonal birth control, which can help keep your cycle regular and reduce symptoms like acne and excess hair growth
• metformin, a medication that’s typically used to treat diabetes, but may also help with PCOS
• clomiphene (Clomid), a medication that helps you ovulate

Endometriosis

Endometriosis is a condition in which the lining of the uterus (endometrium) grows outside of your uterus. Because this tissue is in an area where it doesn’t belong, it can cause inflammation, pain, and bleeding between periods.

Endometriosis can also cause abdominal bloating. This may be due to:

• growth of endometrial tissue within your abdomen, which can cause swelling and fluid retention
• endometriomas, a type of ovarian cyst that can develop with this condition
• other GI symptoms that often happen with endometriosis, such as constipation and diarrhea

Weight gain itself isn’t a symptom of endometriosis, but it can occur in some women. This may be due to several factors associated with endometriosis, including:

• Water retention: Retaining extra fluid can lead to a slight increase in weight.
• Medications: The side effects of some medications used to treat endometriosis, such as hormonal birth control, may lead to weight gain.
• Hysterectomy: Hysterectomy, a surgery to remove the uterus, is sometimes used to treat endometriosis. One 2009 cohort study found that women gained an average of 3 pounds in the year after their hysterectomy.

Endometriosis is treated with medications, which can include hormonal birth control, gonadotropin-releasing hormone (GnRH) agonists, and pain relievers. In cases where symptoms are severe, surgery may be an option.

In some cases abdominal swelling with weight gain can signal an underlying condition that needs medical attention. See your doctor if you experience swelling and weight gain that:

• comes on suddenly
• is severe
• is prolonged
• can’t be explained by an existing health condition
• occurs along with additional symptoms like abdominal pain or shortness of breath
• happens along with changes to your menstrual cycle, such as very heavy periods, irregular periods, or absent periods (women)

Additionally, if you’re taking a medication that’s causing unwanted side effects like bloating and weight gain, speak with your doctor. They may be able to recommend an alternative medication or treatment.

Stomach swelling that happens with weight gain can have several causes. Some causes may be related to stress, alcohol consumption, or medications. Other causes can be a result of health conditions like hypothyroidism or PCOS.

Many causes of stomach swelling and weight gain can be treated with lifestyle changes and medications. However, others, such as ascites, can be serious.

See your doctor or healthcare provider as soon as possible if you have stomach swelling and weight gain that comes on suddenly, is severe, or happens with other concerning symptoms. Your doctor can work with you to determine what may be causing your condition, and prescribe the right treatment plan for you.

Bloating: what are the causes and what to do?

Contents:

➦ What is Bloating

➦ Causes of Bloating

➦ Treating Bloating

➦ Tips for Preventing Bloating

➦ When to See a Doctor

➦ Frequently Asked Questions

We are talking about bloating stomach or “abdominal flatulence”, when the stomach is bursting due to the accumulation of gases. Despite the discomfort, such a condition in most cases is completely harmless and easily treatable. However, sometimes this hides a more or less serious pathology that may require special treatment. In this article, we will talk about the possible causes of an enlarged belly due to bloating and options for solving this problem.

What is bloating?

Bloating is very common, often accompanied by pain, belching and gas for several hours after eating. The abdomen is bloated due to the accumulation of gas in the small intestine, causing tension in the abdominal region, as a result, a feeling of bloating. This condition is more common in women than men and in most cases is a type of digestive problem.

Causes of bloating

It is known that up to 25% of relatively healthy people complain that they periodically “swell their stomach”. Most describe these symptoms as moderate or severe. About 10% of them report the regularity of such a condition. Very often, women experience bloating before and during menstruation. But most of all those who complain of frequent bursting inside are among people diagnosed with IBS (irritable bowel syndrome). Consider some of the most likely causes of bloating.

Digestive problems

Food intolerances, gastrointestinal problems and excess gas cause indigestion that leads to bloating.

Digestive contents, including solids, liquids, and gas, accumulate in the digestive system, leaving less room for normal gas to pass through and giving a “bloated belly” sensation.

A feeling of fullness in the abdominal region may occur due to the specific digestion of certain proteins and carbohydrates (fructose, sorbitol), as well as intolerance to lactose (milk sugar) and gluten (cereals). The inability to fully assimilate these substances occurs when certain enzymes are deficient or absent.

Dehydration and electrolyte imbalance also interfere with digestion. With a lack of water, the body begins to accumulate and deposit it in the abdomen in order to protect itself from such stress in the future. This leads to swelling and excessive bloating.

Distended abdomen may be caused by chronic constipation due to diet, certain eating habits, or underlying disease. Due to the accumulation of feces in the colon, newly digested food stays in the intestine longer, causing its volume to increase, resulting in bloat.

Bloating in adults due to increased gas formation is also included in the symptoms of IBS, colitis and functional dyspepsia, along with such manifestations as pain, diarrhea, constipation, nausea, vomiting, etc.

Swallowing air while eating

Aerophagia, i.e. Swallowing atmospheric air makes up the bulk of gastric gas. Air enters the stomach while eating, chewing gum, drinking soda, and smoking. With larger pieces of food comes a greater amount of atmospheric gas mixture. Despite the fact that most of the swallowed air is belched, the rest can cause flatulence.

Bacteria

This is one of the most common causes of bloating. It is caused by difficulty in breaking down substances such as fiber and oligosaccharides. Gases are produced by intestinal bacteria during the fermentation process after eating foods such as legumes (beans, beans) or cruciferous vegetables (cabbage, broccoli, watercress).

An overgrowth of bacteria in the small intestine can also upset the gas balance. This happens when intestinal bacteria from the large intestine overflow into the small intestine and inhibit the activity of the local microflora. An increase in the colony of “harmful” strains of bacteria is possible due to dysbacteriosis against the background of antibiotic therapy or inflammation of the mucosa. Bacterial overgrowth syndrome (SIBO) also leads to an accumulation of harmful bacteria in the digestive tract that causes bloating.

Hormonal changes

Along with constipation, indigestion and swelling, PMS also bloats the stomach. This condition can occur in the morning and is usually temporary, although in some women it can last up to two weeks. This is due to the fact that in the first days of the menstrual cycle, the level of the hormone estrogen rises and the uterine lining thickens. An increase in the abdomen is observed during the period of ovulation due to the accumulation of fluid and blood. During menstruation, with the release of blood, tissues and fluid, swelling disappears.

Hormonal changes in the direction of increasing progesterone levels are the cause of frequent bloating in pregnant women. This is due to a decrease in the muscle tone of the internal organs, which leads to congestion in the gastrointestinal tract.

Medical reasons

Inflammatory processes caused by certain diseases (Crohn’s disease, diverticulosis), poor gastrointestinal motility due to a sedentary lifestyle can cause intestinal obstruction – the cause of bloating. In addition, the work of this organ can be blocked by more serious factors: a tumor, scar tissue, stenosis or hernia.

The abdomen also swells when fluid is retained in the abdominal cavity (edema, ascites). This phenomenon often indicates an infection, liver disease, and even oncology.

Treatment of bloating

A balanced diet is one of the main ways to eliminate bloating at home, as food is most often the cause of excess gas. .

Bloating products:

➦ Probiotics and prebiotics are food that normalizes the balance of intestinal microflora towards “beneficial” bacteria, improves digestion, thereby eliminating flatulence and bloating. These include unpasteurized fermented milk products (kefir, unsweetened yogurt, sour cream), as well as pectin, gum, gum, inulin, galactooligo- and fructozooligosaccharides. The latter are found in oats, apples, barley, cranberries, beets, plantain, black currants, white cabbage, flax seeds and are used to feed probiotic crops.

➦ Eating fiber-rich vegetables, fruits, seeds, nuts and grains promotes good digestion without stagnation or fermentation.

➦ At home, traditional medicine will also help to cope with the problem: decoctions, teas and herbal infusions. The best for flatulence are herbal preparations based on mint, chamomile, dill and fennel.

It should be borne in mind that bloating may not be due to nutrition, but to the presence of health problems or lifestyle in general. In this case, it is necessary to treat the underlying disease, change your lifestyle, get rid of bad habits, then bloating will go away on its own.

Tips for preventing bloating

There are general recommendations for the normalization of the digestive tract and the elimination of bloating. However, they work only if there are no serious diseases that require adequate treatment.

Eat enough fiber

Fiber is essential for a good digestive system. It acts like a panicle, cleansing the digestive tract, normalizing peristalsis, eliminating constipation and swelling. American doctors recommend a daily fiber intake of about 25 grams for women and 15 grams for men. Most fiber is found in whole grains, fruits, vegetables, legumes, nuts, and seeds. However, there is evidence that its excessive use adversely affects digestion, leading to flatulence and bloating.

Drink plenty of water

The best way to start your day is with a glass of warm water with lemon. Such a ritual helps to awaken the digestive system. Drinking enough liquid throughout the day has a positive effect on digestion, eliminating swelling and bloating. It can be both ordinary water and healthy teas. Water should be drunk 30 minutes before a meal or an hour after, as taking a large amount of liquid during a meal dilutes the gastric juice and makes digestion difficult.

Walk and exercise more

Abdominal bloating can often be caused by lack of adequate exercise. Running, walking, strength and cardio training improve gastric motility, eliminate congestion. Yoga has a positive effect on the functioning of the digestive organs. Physical activity should be given at least 30 minutes, at least 3 times a week.

Pay attention to individual food sensitivities

Food allergies, as well as individual reactions to certain substances (eg gluten), lead to severe bloating. Pay attention to foods, after eating which you feel discomfort in the stomach and intestines, and completely eliminate them from the diet.

Check for lactose intolerance

If after drinking whole milk or dairy products (cheese, cottage cheese, kefir, ice cream) you experience stomach grumbling, bloating, often diarrhea, nausea, vomiting and other symptoms of indigestion, then you have intolerance to lactose – milk sugar. In this case, you can switch to lactose-free dairy products, use plant-based milk or special supplements with enzymes.

Targeted probiotics

Probiotics are microorganisms that form part of the normal intestinal microflora. They inhibit the growth of pathogenic bacteria, protecting the intestines, reducing inflammation, promoting normal digestion, and preventing bloating. Probiotics can be consumed with food and also taken as dietary supplements.

When to see a doctor?

In the event that bloating is chronic and persists even after taking all general measures, including the normalization of the diet, sports, the exclusion of inappropriate foods, etc. , it is worth consulting a doctor to determine the true cause of this phenomenon.

Bloating is diagnosed by a general practitioner or gastroenterologist. In some cases, infectious disease specialists, neurologists, oncologists, gynecologists are additionally involved.

It will be necessary to pass various types of stool and blood tests, assess the state of the microflora, the presence of inflammatory diseases. According to the results of the research, a treatment plan or a diet will be formed, the constant adherence to which will exclude unpleasant situations in the future.

FAQ

What food causes bloating?

Foods that cause bloating include: legumes, cruciferous foods, milk and other dairy products, gluten-containing foods, a high-protein diet, and artificial sweeteners.

What is better to buy for bloating?

Probiotics, prebiotics and enzymes can help reduce bloating.

Daigo – a new generation metabiotic №30

Japanese product based on a unique technology is one of the best for the normalization of intestinal microflora. The active active ingredient of the Daigo extract are peptides extracted from bacterial cells of 16 strains of the lactic acid flora of the intestines of a healthy person. The advantage of the product is the ability to activate the colonization of its own lactic acid bacteria in the intestines of a particular organism. Daigo has a comprehensive healing effect on the body, eliminating any manifestations of indigestion (bloating and constipation, belching, heartburn, etc.), improves immunity and slows down the aging of the body.

DigestiveBalance Gut Connection 60 capsules ТМ Country Life

Dietary supplement of highly active natural enzymes of plant origin, created to improve the general condition of the body through the stabilization of the digestive system. It contains the latest component of EpiCor – an enzymatic whole food prebiotic, which is responsible for the balance of intestinal microflora. It is made from natural whole food yeast (Saccharomyces cerevisiae), helps to strengthen the gastrointestinal tract, improves the microflora and colonization of its own beneficial bacteria.

Probiotic Dr. OHHIRA OM-X capsules #60

Scientifically proven symbiotic. Contains 12 strains of lactic acid bacteria. As part of the prebiotic component, fermented fruits, vegetables, mushrooms and seaweed growing only in the natural nature of Japan. Biogenics are obtained as a result of the fermentation of lactic acid bacteria, they contain peptides, polyphenols and short-chain fatty acids that inhibit the development of pathogenic microflora, stimulate the proliferation of epithelial cells, and serve as a source of energy for the body. Prebiotics, probiotics and postbiotics harmonize the work of the intestines, start the main processes of restoration and strengthening of the body. OM-X belongs to all three categories, stimulates cell repair mechanisms, protects against neoplasms, pesticides, toxins and viruses.

Sticks to relieve bloating (Baby gas) TM PEDIAKID 12 pcs

Children’s dietary supplement in sticks to eliminate intestinal discomfort. Contains natural herbal extracts of fennel, chamomile, peppermint and lemon balm to improve digestion. They help the child’s tummy to work smoothly, making his sleep and wakefulness comfortable. Suitable for babies and young children.

Baby Care Probiotic 56g TM Country Life

Children’s dietary supplement containing 6 probiotic strains. Recommended for newborns and toddlers. Contains 3 billion bifido- and lactobacilli for the health of the baby’s digestive system.

Enzibar Keto Diet tablets #20

Dietary supplement contains a complex of enzymes (α-galactosidase and hemicellulose) based on lipase and protease enzymes to break down indigestible carbohydrates found in vegetables and fruits. Improves digestion, prevents gas and bloating after eating plant foods.

How can a pregnant woman get rid of bloating?

Therapy for this symptom should be prescribed by a doctor and depends on the cause of the swelling. Among the general recommendations: a little physical activity, proper nutrition, exclusion from the diet of legumes, cabbage, carbonated drinks, pickled vegetables.

What exercises help with bloating?

Swimming, jogging, cycling and yoga can help relieve bloating. The easiest way is to walk up the stairs. All of these methods help gases pass through the digestive system faster.

Does bloating soda work?

Baking soda can help relieve bloating. It reacts with stomach acid to produce carbon dioxide and promote belching, thereby eliminating intestinal gas. But you should not abuse this method, as it leads to the production of stomach acid and, over time, to gastrointestinal problems.

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Foods that cause bloating and gas: beware of them – April 6, 2023

You may not put on weight, but you will visually gain weight

April 6, 2023, 11:39

12 comments On the next photo from this young man there is only one stomach left, but we’d better not show it to you Photo: Alexey Volkhonsky / V1. RU And the heaviness in the stomach, and the tight-fitting dress does not fit at all where we would like. Familiar? No, this is not due to the fact that you took and immediately recovered by a size or two. Just some food fills us here and now. The effect is temporary, and the impressions can remain infinitely long. But this can be avoided if you know which foods cause bloating. We asked nutritionists and a fitness trainer to name the very products that are best avoided if discomfort, bloating and flatulence are not included in your immediate plans. And here’s what they listed.

In the next photo, this young man has only one belly left, but we’d better not show it to you Photo: Alexey Volkhonsky / V1.RU 1

Carbonated water “. And not at all by chance. Moreover, the list includes not only sweet soda, but also quite ordinary mineral water. By itself, carbon dioxide added to water does not harm the human body, but the bubbles increase the acidity of the stomach. Hence the bloating.

Especially if you drink mineral water on an empty stomach. Bloating from carbonated water will last from an hour to three, will be accompanied by heaviness and discomfort.

Now let’s throw a couple more rocks into the sweet soda garden. If the mineral water just temporarily enlarges the stomach visually, then sweet drinks will also add extra weight.

“Firstly, the gases that are present in large quantities in drinks adversely affect the state of our liver,” says nutritionist Tamara Kramcheninova. – Secondly, the amount of sugar, carbohydrates that is added to sweet carbonated drinks (and there are a lot of them) will also affect excess weight. First of all, fat is deposited on the abdomen – this is visceral fat. But along with this fat, in parallel, the weight will grow. Many do not think about it and drink sugary drinks instead of water.

Tamara Kramcheninova — nutritionist, sports medicine and exercise therapy doctor, nutrition consultant, author of courses on nutraceuticals, sports nutrition, hematomonitoring and detox, master of sports in deadlift.

– From carbonated drinks, you can leave only mineral water. Because everything else is simple carbohydrates, there is a lot of sugar. Plus, this is wildly addictive, says fitness trainer Kristina Korolkova. – All these additives are flavoring, enhancers act on the nervous system, so addiction begins. Why does the usual food to a person then seem tasteless. It’s not because something is wrong with broccoli, it’s because the person drank soda and ate chips before broccoli. For such people, then even a piece of beef will seem tasteless.

Kristina Korolkova — certified fitness trainer, nutrition correction specialist, sports nutrition consultant.

By the way, addiction to sugary carbonated drinks fades with time. It works like this: when we eat too many harmful foods, the receptors in the oral cavity begin to hypertrophy and require more of such food. Then, after an average of three weeks, everything returns to normal, and we crave that kind of food less. Also, do not forget about the dangerous food “friendship” of soda and fast food.

– This is a dangerous food neighborhood. First of all, it leads to inflammation of the gastric mucosa, gastritis occurs. And gastritis, inflammation of the gallbladder, duodenum – inflamed organs of the gastrointestinal tract are unable to properly absorb food, says Tamara Kramcheninova. – As a result, this leads to a metabolic disorder, which is accompanied by weight gain, an increase in the volume of the abdomen.

In the next photo, this young man has only one belly left, but we’d better not show it to youPhoto: Alexey Volkhonsky / V1.RU Share

2

Grapes

Sweet and tasty grapes, unfortunately, a difficult product to digest. It causes increased gas formation in the stomach and always provokes bloating. The same fruits that are better not to eat in responsible situations include apples and peaches. The thing is that fruits rich in fructose require a lot of energy from the body for digestion and certain enzymes, with which many people have problems. Grapes also have hard-to-digest skins.

In the next photo, this young man has only one belly left, but we’d better not show it to youPhoto: Aleksey Volkhonsky / V1.RU Share and causes bloating. And all because it requires special conditions for digestion – an extremely cold product, and even with lactose, is not easy to digest in our stomach. But here you still need to be able to choose ice cream.

“Good ice cream consists of milk fat,” explains dietician Galina Bartashevich. – In a real ice cream, its share should be at least 12%. GOST does not allow the use of milk-containing raw materials instead of dairy. Unfortunately, you cannot do without stabilizers, so look for natural agar-agar or gelatin. There can be no water in the ice cream under any form, and the composition must begin with milk. But in any case, this is not food for every day. Sometimes it is allowed to eat – in hot weather, just as a dessert.

Galina Bartashevich — gastroenterologist of the highest category, pediatric gastroenterologist, nutritionist, candidate of sciences.

Regular milk ice cream has a lower calorie content and therefore less satiety. Frozen juices and popsicles will be an unnecessary blow to the teeth, and they will also dramatically increase blood glucose levels, which causes an unplanned release of insulin. Sugar from ice cream is also quickly absorbed into the blood, and the pancreas and liver suffer from this.

– As a nutritionist, I would not recommend sorbets, – says Galina Bartashevich. They are high in calories. The basis for sorbet is fruit or berry puree. Due to the fiber, sugar is absorbed into the blood more slowly, which means that there will be no jump in insulin. In terms of composition, sorbet is very far from ice cream: it has less fat, no milk, no cream. Sorbet can be a healthy substitute for regular ice cream if it doesn’t have a lot of sugar in it.

But even the healthiest ice cream in the world can’t be eaten as much as you want – there must be a norm everywhere. 100 grams of ice cream a couple of times a week will not bring you much harm, and if you overdo it, you can gain excess weight and provoke stomach irritation.

In the next photo, this young man has only one belly left, but we’d better not show it to you Photo: Aleksey Volkhonsky / V1.RU Share All. With all the benefits of this product, it is better to refuse it on those days when you need to look 100%. However, there is one secret. Only fresh cabbage causes bloating, but thermally processed cabbage may well be a good snack product. The whole secret is in coarse fiber, which causes flatulence, but is destroyed during processing.

According to the National Medical Research Center for Therapy and Preventive Medicine of the Ministry of Health of the Russian Federation, 20-30 grams of fiber per day is enough for an adult to avoid problems with digestion and intestinal microflora. For children, the daily allowance is 10 grams (+1 for each year of life). Too much fiber in the diet can lead to bloating, bloating, gas, and constipation. The bonus is poor absorption of trace elements and other nutrients. Along with cabbage, you should not lean on other products of the cruciferous family, legumes, raspberries, bananas and apples.

The least fiber is in Savoy and sea cabbage (0.5 and 0.6 grams per 100 grams of product, respectively), the most is in wheat bran (43.6 grams).

In the next photo from this young man there is only one belly left, but we’d better not show it to youPhoto: Aleksey Volkhonsky / V1.RU Share pure milk,” says Tamara Kramcheninova. – Therefore, when they start drinking milk, especially fresh, bloating occurs, this affects the volume of the abdomen. And that’s not counting the fact that there may be problems with the stool – diarrhea and the like. Just because of milk sugar. Vegetable types of milk will not cause such a reaction. In addition, milk and dairy products contain milk sugar, lactose. Many people are lactose intolerant.

In addition, fans of milk could notice the following feature: if you drink a sandwich with your favorite drink, the stomach begins to grow. And this is not normal – such a symptom suggests that it is worth thinking about the health of the gastrointestinal tract: an absolutely healthy person will not have such a reaction. Unless, of course, he overeats and drinks two liters of milk a day and does not eat a pound of cottage cheese. In the case when such a reaction occurs even when drinking a small amount of milk (for example, 100 ml), you need to consult a doctor and think about treatment. First of all, these can be enzymatic disorders, problems with the pancreas and, perhaps, with the intestinal microflora. Ideally, if you do everything according to the rules, it is better to undergo an ultrasound of the abdominal organs and pass tests.

In the next photo, this young man has only one belly left, but we’d better not show it to youPhoto: Aleksey Volkhonsky / V1.RU Share baked from 100% refined wheat flour. It does not carry any nutritional value to the human body, but it leads to an increase in blood sugar and insulin levels, which increases the stomach. In addition, baking contributes to the increased formation of gases in the stomach.

— We have an intestinal microflora that does not like it when it receives a lot of yeast and fast carbohydrates, roughly speaking, flour, says Tamara Kramcheninova. Once in the intestines, these products begin to be digested enzymatically. If there are too many of them, they will not be able to be completely digested. Fermentation processes begin to occur, and this affects the formation of gases in the intestines, the violation of the composition of the microflora and metabolism, primarily the metabolism of carbohydrates.

Hard-core bakery aficionados are in for surprises worse than the usual bloated belly. In people who cannot imagine food without a piece of bread or a bun, a whole cascade of reactions is triggered over time – from elementary malabsorption to metabolic disorders. And this is excess weight, deterioration of the skin, acne and hair problems.

In the next photo, this young man has only one belly left, but we’d better not show it to youPhoto: Alexey Volkhonsky / V1.RU Share

7

Alcohol

Some diets allow you to have a glass of wine with dinner, but that’s the maximum you can afford. Yes, the calorie content of alcohol is relatively low (the coefficients vary depending on the strength and the specific type of drink), but these are completely different calories.

“Despite the fact that it has a completely different calorie content, it differs from the same food, and everyone thinks that alcohol consumption is fast, nothing like that,” says Kristina Korolkova. – Because alcohol retains fluid in the body. You may burn calories, but you will still have liquid. In addition, alcohol is a multi-carbohydrate. There are a lot of carbohydrates, and simple ones. What is most alcohol made from? From the same yeast, sugar, all kinds of additives, and these are simple carbohydrates.

All products listed work the same way for everyone without exception. If some other food makes you bloated and temporarily enlarges your stomach, this indicates an individual intolerance and clinical history. In addition, it should be borne in mind that most often nothing happens temporarily. Unless the water leaves the body naturally, the rest will stay in the body.

In the next photo, this young man has only one belly left, but we’d better not show it to youPhoto: Alexey Volkhonsky / V1. RU Share

8

Processed meat

This category includes all industrial meat products prepared without your participation: canned food, sausages, shop cutlets – that is, any semi-finished products. Nutritionists and doctors recommend completely excluding such products from the diet, since in addition to chemistry they contain harmful fats. And they, in turn, are the cause of the development of obesity and heart disease, contribute to the occurrence of inflammatory processes in the stomach. In addition, sausages and sausages are high in sodium. In excess, it leads to fluid retention in the body and, as a result, to edema, a feeling of heaviness in the abdomen and its temporary increase in size.

In the next photo, this young man has only one belly left, but we’d better not show it to youPhoto: Aleksey Volkhonsky / V1.RU

04 May 2023, 07:55

Nutritionists have named five reasons why you should not eat cottage cheese.