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Garlic for Asthma: Natural Remedies to Alleviate Symptoms and Improve Breathing

How can garlic help with asthma symptoms. What are the benefits of using garlic for respiratory health. How to incorporate garlic into your asthma management plan. What other natural remedies can complement garlic for asthma relief.

The Potential of Garlic in Asthma Management

Asthma is a chronic respiratory condition that affects millions of people worldwide. While conventional medications are crucial for managing symptoms, many individuals seek complementary natural remedies to support their treatment plan. Garlic, a common culinary ingredient, has gained attention for its potential benefits in alleviating asthma symptoms.

Recent studies have shown that garlic possesses anti-inflammatory properties that may help reduce airway inflammation, a key factor in asthma. A 2019 study published in the Journal of Traditional and Complementary Medicine investigated the protective role of garlic on allergen-induced airway inflammation in mice. The results suggested that garlic extract could help mitigate some of the inflammatory responses associated with asthma.

How does garlic work against asthma?

Garlic contains several compounds that may contribute to its potential asthma-fighting properties:

  • Allicin: This sulfur-containing compound is responsible for garlic’s pungent odor and has potent anti-inflammatory effects.
  • Quercetin: A flavonoid with antioxidant and anti-inflammatory properties that may help reduce airway inflammation.
  • Vitamin C: An important antioxidant that supports overall immune function and may help protect against oxidative stress in the lungs.

These compounds work synergistically to potentially reduce inflammation, boost immune function, and support overall respiratory health.

Incorporating Garlic into Your Asthma Management Plan

While garlic shows promise as a natural remedy for asthma, it’s essential to remember that it should not replace prescribed medications or medical advice. Instead, consider incorporating garlic as a complementary approach to your existing asthma management plan.

How can you use garlic for asthma relief?

There are several ways to include garlic in your diet or wellness routine:

  1. Raw garlic: Consume 1-2 cloves of fresh, crushed garlic daily. This method preserves the maximum amount of active compounds.
  2. Garlic tea: Steep crushed garlic cloves in hot water for 5-10 minutes, strain, and drink as a tea.
  3. Garlic supplements: Available in various forms, including capsules and aged garlic extract. Always consult with your healthcare provider before starting any new supplement regimen.
  4. Cooking with garlic: Incorporate more garlic into your meals to enjoy its potential benefits alongside its culinary advantages.

Other Natural Remedies to Complement Garlic for Asthma Relief

While garlic shows promise in supporting respiratory health, it’s not the only natural remedy that may help alleviate asthma symptoms. Combining various approaches can create a comprehensive strategy for managing your condition.

What other natural remedies can help with asthma?

  • Ginger: Like garlic, ginger has anti-inflammatory properties that may help reduce airway inflammation.
  • Omega-3 fatty acids: Found in fish oil and flaxseed, these healthy fats may help reduce inflammation throughout the body, including the airways.
  • Vitamin D: Some studies suggest that vitamin D deficiency may be linked to increased asthma severity. Ensure adequate intake through sunlight exposure, diet, or supplements.
  • Probiotics: These beneficial bacteria may help modulate the immune system and potentially reduce allergic responses that can trigger asthma symptoms.

Lifestyle Modifications to Support Asthma Management

In addition to incorporating natural remedies like garlic, making certain lifestyle changes can significantly impact your asthma management and overall respiratory health.

How can lifestyle changes improve asthma symptoms?

Consider implementing the following strategies:

  • Stress reduction: Practice relaxation techniques such as meditation, yoga, or tai chi to help manage stress-induced asthma symptoms.
  • Regular exercise: Engage in appropriate physical activities to strengthen your lungs and improve overall cardiovascular health.
  • Dietary improvements: Consume a diet rich in fruits, vegetables, and anti-inflammatory foods to support respiratory health.
  • Allergen avoidance: Identify and minimize exposure to your specific asthma triggers, such as pollen, dust mites, or pet dander.
  • Air quality management: Use air purifiers, maintain proper humidity levels, and ensure good ventilation in your living spaces.

The Role of Caffeine in Asthma Symptom Relief

While garlic has gained attention for its potential benefits, another common household item may offer some relief for mild asthma symptoms: caffeine. Research suggests that caffeine may act as a mild bronchodilator, helping to open airways and improve breathing.

How does caffeine help with asthma?

Caffeine’s potential benefits for asthma include:

  • Bronchodilation: Caffeine may help relax and open the airways, making breathing easier.
  • Anti-inflammatory effects: Some studies suggest that caffeine may have mild anti-inflammatory properties that could benefit asthma sufferers.
  • Improved lung function: Caffeine consumption has been associated with small improvements in lung function for up to four hours.

While caffeine should not replace prescribed medications, enjoying a cup of coffee or tea may provide some relief for mild symptoms. However, it’s essential to monitor your individual response and consult with your healthcare provider about incorporating caffeine into your asthma management plan.

The Importance of Proper Breathing Techniques for Asthma Management

In addition to natural remedies and lifestyle modifications, learning and practicing proper breathing techniques can significantly improve asthma management and overall respiratory function.

Which breathing exercises can help asthma patients?

Consider incorporating these breathing exercises into your daily routine:

  1. Pursed lip breathing: Inhale slowly through your nose, then exhale through pursed lips for at least twice as long as the inhalation. This technique helps slow down breathing and reduce air trapping in the lungs.
  2. Diaphragmatic breathing: Also known as belly breathing, this technique focuses on using the diaphragm muscle to breathe more efficiently. Place one hand on your chest and the other on your belly. Inhale deeply through your nose, allowing your belly to expand while keeping your chest relatively still. Exhale slowly through pursed lips.
  3. Buteyko breathing: This method emphasizes nasal breathing and controlled breath holding to improve carbon dioxide levels in the body, potentially reducing asthma symptoms.
  4. Papworth method: This comprehensive approach combines diaphragmatic breathing, nose breathing, and relaxation techniques to improve breathing patterns and reduce symptoms.

Regular practice of these techniques can help improve lung function, reduce the frequency of asthma attacks, and enhance overall respiratory health. Consider working with a respiratory therapist or trained professional to learn and perfect these techniques.

The Connection Between Asthma and Allergies

Many individuals with asthma also suffer from allergies, a condition known as allergic asthma. Understanding the relationship between these two conditions can help in developing a more comprehensive management approach.

How do allergies impact asthma symptoms?

Allergies can affect asthma in several ways:

  • Trigger symptoms: Exposure to allergens can trigger asthma symptoms or exacerbate existing ones.
  • Increase inflammation: Allergic reactions can lead to increased inflammation in the airways, making them more sensitive and reactive.
  • Worsen overall respiratory health: Chronic allergies can contribute to ongoing airway irritation and inflammation, potentially leading to more frequent asthma flare-ups.

To address the allergy-asthma connection, consider the following strategies:

  1. Allergy testing: Work with an allergist to identify your specific allergens through skin prick tests or blood tests.
  2. Allergen avoidance: Once you know your triggers, take steps to minimize exposure in your home and daily life.
  3. Immunotherapy: Consider allergy shots or sublingual immunotherapy to help desensitize your immune system to specific allergens over time.
  4. Combined treatment approach: Work with your healthcare provider to develop a treatment plan that addresses both your asthma and allergy symptoms.

The Impact of Diet on Asthma Management

While garlic and other specific foods may offer potential benefits for asthma sufferers, it’s important to consider the broader impact of diet on respiratory health and overall well-being.

How can diet influence asthma symptoms?

A balanced, nutrient-rich diet can support asthma management in several ways:

  • Reduce inflammation: An anti-inflammatory diet rich in fruits, vegetables, whole grains, and healthy fats may help reduce airway inflammation.
  • Support immune function: Adequate intake of vitamins and minerals can bolster the immune system, potentially reducing the frequency and severity of asthma exacerbations.
  • Maintain a healthy weight: Obesity has been linked to increased asthma severity, so maintaining a healthy weight through proper nutrition can positively impact symptoms.
  • Identify food triggers: Some individuals may have food sensitivities that exacerbate asthma symptoms. Keeping a food diary can help identify potential triggers.

Consider incorporating the following dietary strategies to support your asthma management:

  1. Increase intake of antioxidant-rich foods: Berries, leafy greens, and colorful vegetables can help combat oxidative stress in the body.
  2. Consume omega-3 fatty acids: Fish, flaxseed, and walnuts provide anti-inflammatory benefits that may support respiratory health.
  3. Include vitamin D sources: Fatty fish, egg yolks, and fortified foods can help ensure adequate vitamin D levels, which may be beneficial for asthma management.
  4. Experiment with herbs and spices: In addition to garlic, other herbs and spices like turmeric, ginger, and rosemary may offer anti-inflammatory benefits.
  5. Stay hydrated: Proper hydration helps maintain thin mucus secretions, making it easier to clear airways.

Remember that while dietary changes can support overall health and potentially improve asthma symptoms, they should not replace prescribed medications or medical advice. Always consult with your healthcare provider before making significant changes to your diet or asthma management plan.

Natural Ways to Ease Asthma Symptoms

Medically Reviewed by Nayana Ambardekar, MD on February 19, 2023

If you have asthma, you know how important it is to take your medication as prescribed by your doctor. That often means using a long-term control drug every day and keeping a quick-relief inhaler handy. But managing asthma isn’t only about medication. You can do several other things to help you breathe as freely and easily as possible.

While coughing, wheezing, and trouble breathing call for your rescue inhaler, you might consider a caffeinated drink if your symptoms are mild. Caffeine is a weak bronchodilator, which means it opens your airways a bit. More research is needed, but some studies suggest that it may help your lungs work better for up to 4 hours.

Many people with asthma find warm air soothing. A steam bath — in a sauna or your shower at home — can help clear out mucus that can make it hard to breathe. One word of caution: Some people find that heat makes their asthma worse, so it’s important to know your personal triggers.

Garlic and ginger have anti-inflammatory compounds that might ease your asthma symptoms. Start with fresh garlic cloves and ginger root. You can steep either one in boiling water and drink it like tea after the water has cooled, or just use these spices more often in your cooking.

When you’re stressed, all the muscles in your body tense up, including the ones in your chest. Managing that tension may mean fewer asthma flare-ups. Meditation and yoga are good options, as is tai chi, an ancient, gentle Chinese martial art. Research suggests that it can help control asthma symptoms in some people.

Exercise can make your lungs stronger, but it can also be an asthma trigger, especially if you’re out in cold weather. To stay safe, talk to your doctor before starting a new routine and ask if you should take medication before you get moving. Also be sure to work your way up slowly (think walking, then jogging, then running). And heed the weather: If it’s cold out, cover your mouth and nose or move your workout indoors.

Colorful produce is rich in antioxidants like beta-carotene and vitamins C and E that help fight inflammation in your body, including in your lungs. And while you’re watching your diet, be careful with sulfites, a type of preservative that triggers asthma symptoms in some people. You’ll often find them in wine, dried fruit, pickles, and shrimp.

Many Americans are low in vitamin D, and people with severe asthma might be more likely to have this issue. Ask your doctor to test your levels. If you don’t have enough, milk, eggs, and bony fish like canned salmon can help. Your body also makes vitamin D when you’re in sunlight. Just remember to use sunscreen, and don’t stay out too long or you could raise your chances of skin cancer.

Special breathing exercises can help your lungs work better. Pursed lip breathing is one option: Breathe in through your nose, then breathe out at least twice as slowly through pursed lips. Diaphragmatic breathing, also called belly breathing, is another useful technique. If you need help with these, your doctor can refer you to a specialist.

Cold or dry air may make your symptoms worse. When the mercury dips, you might drape a scarf around your mouth and nose to make it easier to breathe. Your indoor air matters, too. A dehumidifier or humidifier can help make sure your air isn’t too humid or too dry. And remember to keep windows closed and run the air conditioner during allergy season to keep pollen out.

Extra fat around your chest and belly can make it harder to breathe, and fat cells can cause inflammation that may affect your airways. Cutting back on calories and fat and walking each day can help.

Many people with asthma also have allergies, and common allergens like pollen, dust mites, and pet dander can make your asthma symptoms flare if you’re sensitive to them. If you haven’t recently been tested for allergies, see an allergist so you can find out exactly what bothers you and try stay away from it.

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SOURCES:

American College of Allergy, Asthma, and Immunology: “Asthma Treatment.

American Lung Association: “Breathing Exercises,” “The Link Between Asthma and Weight.”

Mayo Clinic: “Asthma,” “Asthma Diet.”

Penn Medicine: “Combat Spring Asthma Flare-Ups.”

Sharma, M. Journal of Evidence-Based Integrative Medicine, February 2013.

Welsh, E. Cochrane Database of Systematic Reviews, January 2010.

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The Protective Role of Garlic on Allergen-Induced Airway Inflammation in Mice

. 2019;47(5):1099-1112.

doi: 10.1142/S0192415X19500563.

Epub 2019 Jul 31.

Chia-Chen Hsieh 
1
, Wen-Huang Peng 
2
, Hsien-Hao Tseng 
3
, Shan-Yuan Liang 
3
, Li-Jen Chen 
4
, Jen-Chieh Tsai 
3

Affiliations

Affiliations

  • 1 *Department of Medicine Division of Chest Medicine, Cheng Ching Hospital, No. 966, Sec. 4, Taiwan Road, Taichung, Taiwan.
  • 2 †School of Chinese Pharmaceutical Sciences and Chinese Medicine Resources, China Medical University, No. 91, Hsueh-Shih Road, Taichung, Taiwan.
  • 3 ‡Department of Medicinal Botanicals and Health Applications, Da-Yeh University, No. 168, University Road, Changhua, Taiwan.
  • 4 §Department of Nursing, Holistic Education Center, Tzu Chi University of Science and Technology, Hualien City 97005, Taiwan.
  • PMID:

    31366207

  • DOI:

    10.1142/S0192415X19500563

Chia-Chen Hsieh et al.

Am J Chin Med.

2019.

. 2019;47(5):1099-1112.

doi: 10.1142/S0192415X19500563.

Epub 2019 Jul 31.

Authors

Chia-Chen Hsieh 
1
, Wen-Huang Peng 
2
, Hsien-Hao Tseng 
3
, Shan-Yuan Liang 
3
, Li-Jen Chen 
4
, Jen-Chieh Tsai 
3

Affiliations

  • 1 *Department of Medicine Division of Chest Medicine, Cheng Ching Hospital, No. 966, Sec. 4, Taiwan Road, Taichung, Taiwan.
  • 2 †School of Chinese Pharmaceutical Sciences and Chinese Medicine Resources, China Medical University, No. 91, Hsueh-Shih Road, Taichung, Taiwan.
  • 3 ‡Department of Medicinal Botanicals and Health Applications, Da-Yeh University, No. 168, University Road, Changhua, Taiwan.
  • 4 §Department of Nursing, Holistic Education Center, Tzu Chi University of Science and Technology, Hualien City 97005, Taiwan.
  • PMID:

    31366207

  • DOI:

    10.1142/S0192415X19500563

Abstract

Asthma is the most prevalent chronic respiratory disease worldwide. Garlic extracts have long been used as a food source and in traditional medicine. Crude extracts of garlic are used as an anti-inflammatory agent and have been reported to exhibit antiasthmatic properties. However, molecular mechanisms of garlic extracts in the context of antiasthmatic airway inflammation are still unclear. In this study, the antiasthmatic effect of garlic extracts on Th2, Th3, and Th4 cytokine profiles and immunoregulatory mechanism were explored using an animal model of allergic asthma. Garlic extracts significantly reduced total inflammatory cell counts and eosinophil infiltration and decreased the production of Dermatophagoides pteronyssinus IgE in serum and Th2/Th3/Th4 cytokine in bronchoalveolar fluid. Enzyme-linked immunosorbent assay analysis demonstrated that garlic extracts downregulated the levels of cytokines and chemokines, namely Th3-related IL-4, IL-5, and IL-13; but they simultaneously upregulated Th2-related IFN-γ, IL-12, and Th4-related IL-10 and TGF-β expression in BALF. The mechanism may be ascribed to the modulation of Th2-, Th3-, and Th4-related cytokine imbalance.


Keywords:

Airway Inflammation; Bronchoalveolar Fluid; Garlic; Th2/Th3/Th4 Cytokines.

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Bronchial asthma: simple remedies

Most do not know how asthma manifests itself. But if someone saw an attack of bronchial asthma, he will never forget. It is difficult for a person to breathe, he is tormented by shortness of breath even at the slightest exertion, a person coughs, but cannot clear his throat. There are situations when there is no one professional and nothing medicinal at hand to help such a patient. Below are simple non-drug remedies to help a patient with bronchial asthma, if you find yourself in such a situation.

Bronchial asthma: help during an attack

  1. Reassure the patient. In the course of your actions, explain what and why you are doing – this will help to psychologically adapt a person to actions that are unusual for him.
  2. Have the patient sit on the bed with their legs hanging off the bed. Ask him to rest his hands on the edge of the bed. This position of the body will facilitate breathing and help reduce the stagnation of blood in the chest.
  3. Ask him to breathe forcefully through a narrow slit between his pursed lips. This will help expand the bronchi and make breathing easier.
  4. Drink 1 tbsp. water every 10 minutes for an hour. This will help to “dilute” the allergens in the blood and remove them, as well as make the sputum thinner.
  5. Beat 4 cloves of garlic in a glass of warm water. Pour into a glass and drink in one gulp. Most patients experience nausea and vomiting afterwards. This helps clear the bronchi of mucus and makes the cough more productive. Vomiting helps clear the bronchi of thick mucus plugs and stimulates the secretion of a thinner secret that is easier to pass.
  6. Make a second batch of garlic water, but beat only 1 clove in 1 tbsp. cold water or tomato juice. Let the patient drink it slowly when the previous vomiting has stopped. The active substances of garlic are excreted through the lungs, improving secretion and facilitating breathing.
  7. You can also boil in 2 tbsp. water 1 tbsp. l. thyme or add a few drops of honey mixed with eucalyptus oil to hot water and inhale.
  8. Before going to bed, drink 1 tbsp. l. sunflower or corn oil. This will help you breathe while you sleep.
  9. Cranberry juice contains ingredients that dilate the bronchi. Boil for 5 minutes over low heat 1 tbsp. cranberries in 1 liter of water and crush the berries. Place in an airtight glass container and refrigerate. During an attack, add 3 tbsp. l. juice for 1 tbsp. hot water. Drink slowly while the mixture is hot.
  10. Place hot water bottles under the feet and under the knees – reduces congestion in the lungs.
  11. Contrast procedures are aimed at reducing congestion in the lungs and freeing the bronchi from mucus:
    • Lay the patient on their back. Place a very hot poultice under the back at chest level, and put another on the chest. At the same time, the legs are lowered into a basin of hot water, placed on the bed. Keep your head and face cool with a towel soaked in cold water (keep it cold all the time). Cover the patient, but so that he is not very hot. Duration 30 min. Finish with a cool water body rub or alcohol rub. After the procedure, cover the patient and let him rest for 30-40 minutes.
    • Sometimes an attack can be stopped by pouring half a bucket of very cold water on the back of the neck and back from a height of approximately 50-60 cm for 2 minutes. The patient is tilted over the tub or basin.
    • Neutral bath for 2-4 hours. The water temperature is 36 degrees Celsius.
    • Anything that improves the permeability of the skin will improve the activity of the mucous membranes in the airways. You can do a Russian bath, but the attack can resume with a vengeance if the procedure is done incorrectly or the patient is supercooled after it.
    • A cold bath may relieve asthma symptoms. Immerse the patient in cold water for 1 min. or do cold showers 30 sec daily. After a few weeks of this practice, the symptoms of asthma are significantly reduced.

12. Massage techniques:

  • Tapping with the palm folded “dome” in the projection of the adrenal glands for 3-4 minutes. Projection of the adrenal glands: the middle between the lower angle of the scapula and the waist line. Just in the middle of this segment are the adrenal glands. Alternate intensive tapping with intensive rubbing for 10 seconds on each side, repeat 2-3 times. This enhances the release of adrenaline, which dilates the bronchi.
  • Tapping with fingertips in the projection of the adrenal glands for 1 min. from each side.
  • “Whipping” the area of ​​the adrenal glands with a towel soaked in ice water for 5-7 minutes. The patient sits leaning forward.
  • Tapping with hands on the bare back at the level of the lower angle of the shoulder blades for 5-7 minutes.
  • Massage of the upper back for 15 minutes reduces stiffness, pain, shortness of breath, “whistling” in the chest in asthmatics.

You can turn on an evaporator in the room to evaporate cool air, and you can also add menthol or eucalyptus oil to the water.

Sometimes it is possible to stop the attack by applying the Heimlich’s aid, which is performed when a person chokes on food. It consists in a sharp pressure on the upper abdomen in the direction of the diaphragm. Stand on the side of the person’s back, wrap your arms around him, your right hand clasps your left hand clenched into a fist, place your hands on your stomach at the point where the ribs converge to the sternum and sharply press your stomach in the direction of the diaphragm. This technique helps to free the bronchi from thick mucus. It can be used when other means fail to relieve an attack.

About 10% of all asthma attacks are due to the use of drugs. Non-steroidal anti-inflammatory drugs (NSAIDs) contribute greatly to the mortality of asthmatics (“aspirin asthma”). Beta-blockers used for hypertension and CVD cause side effects in half of asthmatics. They should, if possible, be replaced with other drugs.

Tartrazine (yellow food coloring), acetylsalicylic acid (aspirin), sulfate dioxide, sodium benzoate, sodium metabisulphite (found in commercially prepared juices, vinegar, syrups, dried vegetables, hard cheeses, meat products, and alcoholic beverages) should also be avoided. Avoid caffeinated drinks, cortisone, antihistamines, as they dry out the bronchial mucosa and complicate the discharge of mucus.

Avoiding animal products, especially milk and eggs, reduces the frequency and severity of attacks in many asthmatics.

Medicines used for pulmonary edema

Pulmonary edema is a life-threatening condition that requires emergency care. It consists in the transition of the liquid part of the blood with blood proteins from the vessels to the alveoli and bronchioles. Foaming occurs in the lungs (whipped protein) and foam can completely fill the alveoli, bronchi and upper respiratory tract, causing them to become obstructed. This leads to respiratory failure, hypoxia and death.

A person with incipient pulmonary edema will complain of shortness of breath, shortness of breath, a feeling of lack of air. Wheezing is heard in the lungs, and as the edema increases, wheezing will be heard even with the naked ear at a distance.

Such patients are treated in a hospital, but you can meet such a patient in everyday life and will have to provide him with all possible assistance.

First aid for pulmonary edema:

  1. Call an ambulance or a qualified doctor. By calling an ambulance, you can ask the dispatcher to connect you with a doctor so that you can be told how and what to do before the arrival of qualified assistance.
  2. Reassure the patient, and do not panic yourself. In many ways, your short prayer for help and God’s protection will be effective in this case.
  3. Have the patient sit down with their legs hanging off the bed
  4. Apply tourniquets to the legs in the thigh area or make a hot foot bath, put mustard plasters (heaters) on the calf muscles.
  5. Provide fresh air
  6. Give nitroglycerin (1 tablet under the tongue every 5-10 minutes until the doctor arrives)
  7. For high blood pressure, give dibazol, clonidine, or any available antihypertensives
  8. Diuretics (2 tablets of lasix orally or 2-4 ml furosemide IM)
  9. If foam comes out of the nose and mouth, suck it out with a rubber bulb
  10. Report everything done to the doctor upon his arrival.

Author: Boarding house NASH DOM

treats asthma, pneumonia, tuberculosis, heart problems, insomnia, arthritis, cough and many other diseases!

Garlic in Milk: Treats Asthma, Pneumonia, Tuberculosis, Heart Problems, Insomnia, Arthritis, Cough and many more!

A mixture of garlic and milk may seem strange to you at first, but after you hear all the health benefits, this mixture will definitely become one of your favorite drinks!

Garlic in milk is an incredibly healthy and warm drink with powerful properties.

Ingredients:

  • 10 garlic cloves, minced
  • 500 ml milk
  • 2-3 teaspoons of sugar
  • 250 ml of water

Preparation:

  • You must pour milk and water into a saucepan and add minced garlic.
  • Then place over medium heat and bring to a boil.
  • Stir, strain and finally add sugar.
  • Please note that you must drink garlic with milk while it is warm.

Health benefits of this drink:

Cure cough.

You should enrich this drink by adding some turmeric. The garlic will kill the bacteria and the medicine will soothe a chronic cough.

Regulates blood cholesterol levels.
Drinking this drink daily for a week will reduce your bad cholesterol and also increase your good cholesterol.

Treats arthritis.

Regular consumption of garlic with milk will soothe the pain of arthritis and relieve inflammation.

Treats asthma.

You should eat 3 cloves of garlic before bed to relieve asthma problems.

Heart problems.

Garlic with milk will lower bad cholesterol and prevent blood clots. For best effects, you should use low-fat or skim milk.

Helps with pneumonia.

Take garlic with milk three times a day to treat pneumonia.

Helps fight insomnia.

Milk will relax you and help you fall asleep easily.

Helps with digestion.

Garlic is an effective antiseptic and strengthens the immune system and promotes digestion. In addition, it cleanses the lymphatic system and cleanses the body. It increases the production of digestive juices and fights diarrhea.

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Treats pulmonary tuberculosis.

The sulfur in garlic effectively treats this disease. You must mix 1 g of garlic, 240 ml of milk and 1 liter of water and boil the mixture until ¼ of the original amount remains. Drink this medicine three times a day.

Fights jaundice.

Garlic effectively removes toxins and is very helpful in case of jaundice. The sulfur in garlic is great for the liver and treats fatty liver disease. Garlic also contains allicin and selenium and thus stimulates bile production.