What are the common causes of gas bloating. How can you effectively relieve bloating symptoms. When should you be concerned about persistent bloating. What dietary changes can help reduce gas and bloating. How do gut bacteria contribute to bloating sensations.

The Prevalence and Impact of Bloating

Bloating is a widespread digestive issue that affects a significant portion of the population. Estimates suggest that up to 30% of Americans experience bloating on occasion. This uncomfortable sensation of fullness or pressure in the abdomen can range from mild discomfort to severe distension, sometimes resembling an overinflated balloon. While often temporary and tolerable, persistent or severe bloating may warrant medical attention.

Dr. Kimberly Harer, a gastroenterologist at the University of Michigan Health System, emphasizes the importance of investigating bloating when it negatively impacts a patient’s quality of life. This is especially crucial when bloating is accompanied by additional red-flag symptoms, which could indicate a more serious underlying condition.

Common Causes of Gas and Bloating

The origins of bloating are diverse and multifaceted. Understanding these causes is crucial for effective management and treatment. Here are some of the primary factors contributing to gas and bloating:

Dietary Triggers

One of the most common causes of bloating is the buildup of gas in the intestinal tract, often stemming from dietary choices. Dr. Scott Gabbard, a gastroenterologist at the Cleveland Clinic, highlights FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) as significant contributors to gas production. These short-chain carbohydrates are difficult for the gut to digest and often ferment in the large intestine, producing gas as a byproduct.

• Beans and legumes
• Cruciferous vegetables (e.g., broccoli, cauliflower)
• Dairy products (for lactose-intolerant individuals)
• High-fiber foods
• Carbonated beverages

Gut Microbiome Imbalances

The balance of microorganisms in your gut plays a crucial role in digestion and can significantly impact bloating. Imbalances in the gut microbiome can lead to excessive gas production and digestive discomfort. Dr. Gabbard’s research has shown that patients with small intestine disorders may have higher levels of methanogens, bacteria that produce methane gas and can slow down the digestive system.

Small Intestinal Bacterial Overgrowth (SIBO)

SIBO is a condition characterized by an abnormal increase in the bacterial population in the small intestine. Dr. Brian Lacy, a GI expert from the Mayo Clinic, explains that this overgrowth can lead to premature food processing, resulting in gas and bloating symptoms.

Gastrointestinal Transit Disorders and Bloating

Problems with the movement of food, mucus, and other materials through the gastrointestinal tract can contribute to bloating. Chronic constipation and irritable bowel syndrome with constipation (IBS-C) are two common disorders associated with gas and bloating. When the contents of the gut don’t move properly, gas can become trapped, leading to uncomfortable bloating sensations.

Visceral Hypersensitivity

Interestingly, not all bloating is caused by excess gas production. Many individuals who experience bloating have normal levels of intestinal gas but are more sensitive to its presence. This condition, known as visceral hypersensitivity, is common in patients with irritable bowel syndrome (IBS). The heightened sensitivity of nerve endings in the gut can make normal amounts of gas feel uncomfortable or painful.

Medical Conditions Associated with Bloating

Several medical issues can manifest as bloating, including problems with stomach muscle function. Functional dyspepsia, for instance, is characterized by impaired stomach relaxation, leading to feelings of fullness and bloating immediately after meals. Additionally, inappropriate relaxation or stretching of intestinal muscles during digestion can contribute to bloating sensations.

Red Flag Symptoms

While occasional bloating is usually not a cause for concern, certain symptoms accompanying bloating may indicate a more serious underlying condition. These red flag symptoms include:

• Unexplained weight loss
• Blood in stool
• Severe abdominal pain
• Persistent changes in bowel habits
• Fever

If you experience any of these symptoms alongside bloating, it’s crucial to consult a healthcare professional promptly.

Diagnosing the Cause of Bloating

Identifying the underlying cause of bloating often requires a comprehensive approach. Healthcare providers may use a combination of methods to diagnose the root of the problem:

1. Medical history review
2. Physical examination
3. Food diary analysis
4. Breath tests for lactose intolerance or SIBO
5. Imaging studies (e.g., CT scan, ultrasound)
6. Endoscopy or colonoscopy in some cases

The specific diagnostic approach will depend on the individual’s symptoms, medical history, and the suspected underlying cause of bloating.

Effective Strategies for Managing Bloating

Managing bloating often involves a multifaceted approach, targeting both the symptoms and underlying causes. Here are some effective strategies for reducing bloating:

Dietary Modifications

Adjusting your diet can significantly impact bloating symptoms. Consider the following dietary changes:

• Identify and avoid trigger foods
• Follow a low-FODMAP diet under professional guidance
• Eat smaller, more frequent meals
• Chew food thoroughly and eat slowly
• Stay hydrated
• Limit intake of gas-producing foods

Lifestyle Changes

Certain lifestyle modifications can help alleviate bloating:

• Regular exercise to promote digestive health
• Stress reduction techniques (e.g., meditation, yoga)
• Avoiding tight-fitting clothes
• Quitting smoking
• Maintaining a healthy sleep schedule

Over-the-Counter Remedies

Several OTC products can provide relief from bloating symptoms:

• Simethicone for gas relief
• Probiotics to support gut health
• Digestive enzymes to aid in food breakdown
• Peppermint oil capsules for IBS-related bloating

Prescription Medications

In some cases, healthcare providers may prescribe medications to address underlying conditions contributing to bloating:

• Antispasmodics for IBS
• Prokinetics to improve gut motility
• Antibiotics for SIBO
• Antidepressants for visceral hypersensitivity

The Role of Probiotics in Managing Bloating

Probiotics have gained significant attention for their potential in managing digestive issues, including bloating. These beneficial bacteria can help restore balance to the gut microbiome, potentially reducing gas production and improving overall digestive function.

Choosing the Right Probiotic

Not all probiotics are created equal, and their effectiveness can vary depending on the specific strains and the individual’s gut microbiome. Some probiotic strains that have shown promise in reducing bloating include:

• Lactobacillus acidophilus
• Bifidobacterium lactis
• Saccharomyces boulardii
• Lactobacillus plantarum

It’s important to consult with a healthcare provider or registered dietitian to determine the most appropriate probiotic supplement for your specific needs.

The Connection Between Stress and Bloating

The gut-brain connection plays a significant role in digestive health, and stress can have a profound impact on bloating symptoms. Stress can alter gut motility, increase visceral sensitivity, and disrupt the balance of gut bacteria, all of which can contribute to bloating.

Stress Management Techniques

Incorporating stress-reduction strategies into your daily routine can help alleviate bloating symptoms:

• Mindfulness meditation
• Deep breathing exercises
• Progressive muscle relaxation
• Regular physical activity
• Cognitive-behavioral therapy

By addressing stress and anxiety, you may find significant improvements in your digestive comfort and overall well-being.

When to Seek Medical Attention for Bloating

While occasional bloating is common and often harmless, certain situations warrant professional medical evaluation. You should consult a healthcare provider if you experience:

• Persistent or severe bloating that doesn’t respond to lifestyle changes
• Bloating accompanied by unexplained weight loss
• Abdominal pain that interferes with daily activities
• Changes in bowel habits lasting more than a few weeks
• Blood in stool or rectal bleeding
• Nausea or vomiting
• Fever associated with bloating

Early intervention can lead to more effective management of underlying conditions and improved quality of life.

Emerging Research and Future Directions in Bloating Management

The field of gastroenterology continues to evolve, with ongoing research into the causes and treatments of bloating. Some promising areas of investigation include:

Microbiome Manipulation

Researchers are exploring targeted approaches to modifying the gut microbiome, including personalized probiotics and prebiotics tailored to an individual’s specific microbial profile.

Gut-Brain Axis Interventions

Studies are investigating the potential of neuromodulation techniques and psychobiotics (probiotics that influence mental health) in managing bloating and other functional gastrointestinal disorders.

Advanced Diagnostic Tools

New technologies, such as capsule endoscopy and advanced imaging techniques, may provide more accurate and less invasive methods for diagnosing the underlying causes of bloating.

Targeted Therapies

Research into the molecular mechanisms of visceral hypersensitivity and gut motility disorders may lead to the development of more targeted and effective treatments for bloating.

As our understanding of the complex interplay between diet, gut microbiome, and digestive function continues to grow, we can expect more sophisticated and personalized approaches to managing bloating in the future.

What Causes Bloating—and How to Relieve It

Bloating is an uncomfortable feeling of fullness or pressure in the abdomen. Like an overinflated balloon, a bloated belly can feel packed with air, and in some cases may be visibly enlarged or distended.

Bloating is a common issue. By some estimates, up to 30% of Americans experience it from time to time. In a majority of cases, the sensation is temporary and tolerable. It may not be pleasant, but on its own it’s usually not cause for serious concern. However, bloating can also be a symptom of an underlying gastrointestinal problem or disorder, including some issues that warrant a medical provider’s urgent attention.

“If bloating is negatively impacting a patient’s quality of life, we should investigate it and treat it,” says Dr. Kimberly Harer, a gastroenterologist and clinician at the University of Michigan Health System. That’s especially true if a person’s bloating is accompanied by additional red-flag symptoms, which may indicate a potentially serious medical situation.

Here, Harer and other experts explain the common causes of bloating, including food triggers and GI disorders. They describe some of the more mysterious aspects of the condition, and detail the most effective treatment options.

What causes bloating?

The list of potential causes is long. At the top of that list is anything that causes a buildup of gas in the intestinal tract, which can cause sensations of bloating throughout the stomach and abdomen.

“There are two major contributors to this kind of bloating,” says Dr. Scott Gabbard, a gastroenterologist at the Cleveland Clinic. The first is dietary. “You may be eating foods that are fermented in the gut and produce a lot of gas,” he explains. While a wide range of foods can cause gassy buildup, he highlights a group known as FODMAPs, which is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are short-chain carbohydrates that are difficult for the gut to digest, and therefore more likely to migrate down to the large intestine, or colon, where they’re often broken down into gaseous byproducts. Beans and other legumes, as well as cruciferous vegetables like broccoli, are examples of high-FODMAP foods.

The second major cause of gas production, Gabbard says, is caused by some sort of imbalance within the gut’s community of microorganisms, a.k.a. the gut microbiome. “You may have too much or too little of certain bacteria, or you may have the wrong types of bacteria,” he explains. For example, some of his recent work has found that patients with small intestine disorders may have higher levels of a group of gut bacteria known as methanogens, which make methane gas. “They may also slow down the entire digestive system and produce constipation, which can contribute to bloating,” he says.

Another type of microbiome imbalance is called SIBO, which stands for small intestine bacterial overgrowth. “Normally, very few bacteria live in the small intestine,” says Dr. Brian Lacy, a GI expert and professor of medicine at the Mayo Clinic. “Patients who have small intestinal bacterial overgrowth have too many bacteria living in the small intestine. ” These bacteria process food sooner than usual, which can cause symptoms of gas and bloating.

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Gastrointestinal transit disorders—problems with the way food, mucous, and other material move through the GI tract—could also be a factor. “Two of the most common disorders associated with gas and bloating are chronic constipation and irritable bowel syndrome with constipation,” Lacy says. Whenever the contents of the gut aren’t moving through it properly, gas can become trapped, which can cause bloating.

Gas and bloating often go hand in hand, but that’s not always the case. In fact, Gabbard says that many people who experience bloating don’t have abnormally high levels of gas. “When investigators have looked at the amounts of gas in the intestine and compared healthy volunteers to patients who experience bloating, they’ve usually found no difference in gas production,” he says. “Many of the patients who come to us with complaints of bloating end up having overly sensitive nerves in the gut, so the amount of gas is the same but they feel it more. ” This is sometimes referred to as visceral hypersensitivity, and it’s typical of irritable bowel syndrome (IBS).

A variety of medical issues can also cause bloating, including problems with the way the muscles of the stomach stretch and relax to accommodate food. “When someone tells me the top of their stomach feels full and bloated immediately after a meal, and that they can’t eat as much as they used to, this points to a disorder called functional dyspepsia, where the stomach is not relaxing,” Gabbard says. It’s also possible for the muscles of the intestine to relax or stretch inappropriately during digestion, which can lead to bloating and distension.

Over and over again, GI experts stress that bloating is a complex issue with many (potentially overlapping) triggers. Determining the precise cause or causes of a person’s bloating—a necessary step in identifying appropriate treatment—is something best done with a medical provider’s help.

Read More: The Best and Worst Foods for Bloating

Can bloating become a serious health issue?

By itself, bloating can be severe enough to make life difficult. “Unfortunately, bloating isn’t always considered a significant complaint by health care providers, and it’s brushed aside,” Harer says. “People suffer in silence.” That said, bloating by itself is usually not a symptom of a life-threating medical condition. “When it’s accompanied by red-flag symptoms—vomiting, blood in stool, unexplained weight loss, yellowing of eyes or skin—those are signs of a more urgent and serious disorder,” she says. Liver disease or an obstruction of the GI tract can cause bloating accompanied by some of these red-flag symptoms.

In rare cases, bloating can also be a symptom of ovarian cancer. “But we need to put that statement in perspective,” Lacy says. Tens of millions of people experience bloating each year, and most—over 99%—don’t have ovarian cancer. “Bloating is a very nonspecific symptom”—meaning it’s associated with a wide range of causes—“and I do not consider it a warning sign of ovarian cancer if it is the only symptom,” he says. (Other symptoms include weight loss, fatigue, feeling full quickly when eating, frequent urination, and discomfort in the pelvic area. )

What is the relationship between bloating and periods?

“Many women, especially in the week before or during their menstrual cycle, will notice some increasing bloating that often abates in the week following their menstrual cycle,” Harer says. Why this happens isn’t well-understood, but she says that hormonal factors could be at play.

Variations in reproductive hormones during a woman’s cycle may influence both gut motility (movement of stuff through the GI tract) and gut sensitivity, which could lead to bloating. Hormone fluctuations (specifically shifting levels of estrogen and progesterone) can also lead to water retention, which can cause sensations of fullness and bloating. Lacy says approximately 70% of women report bloating during their menstrual cycle, and many are actually able to differentiate the sensations of bloating during their cycle: some can tell which symptoms are due to diet and which are from constipation, for example. “This again highlights how complex bloating is,” he adds.

What are the best and worst foods for bloating?

Experts again highlight FODMAPs, those short-chain carbohydrates, as typical bloating triggers. “As a group, these foods generally produce more gas than other foods,” Lacy says. Some examples of high-FODMAP foods are dried fruits, apples, mangoes, pears, plums, honey, onions, peppers, garlic, cruciferous vegetables (broccoli, cauliflower), legumes, and anything that contains artificial sweeteners, such as “sugar-free” candies, gums, and mints.

Lacy says that lactose (a type of sugar found in dairy foods) and fructose (a type of sugar found in fruits and sweets) can also cause gas and bloating. “Common offenders are liquids that contain fructose or high-fructose corn syrup, including juice, sports drinks, energy drinks, and sodas,” he says.

If a person’s bloating appears to be caused by dietary factors, a health care provider is likely to suggest a special diet. “The diet has two phases—a restriction phase and a reintroduction phase,” Harer explains. The restriction phase is likely to involve cutting out all high-FODMAP foods, and maybe also dairy products, wheat products, and carbonated drinks (which can produce gas and bloating.) Ideally, avoiding all these foods will relieve a person’s bloating. At that point, each food may be added back in, one at a time, so the person can figure out the sources of their bloating symptoms. “The goal is not to keep someone on that severely restricted diet indefinitely,” Harer says. “The goal is to identify which foods and which amounts are triggers, so they have the power to determine how much of those foods they want to eat.”

She strongly recommends that people attempt this approach only with the assistance of a registered dietitian. Restriction diets are complicated and easy to mess up, and cutting out these foods can lead to dangerous nutrient shortfalls. Harer adds that if an elimination diet relieves a person’s bloating, this does not suggest the person has a food allergy. Bloating and gas are not inherently harmful, she says, and eating foods that cause them is not damaging to a person’s GI system. “You’re not hurting yourself if you eat foods that give you gas or bloating,” she adds.

The list of foods that relieve bloating is much shorter. Green kiwifruit is one of the very few foods that research has linked to symptom improvements. “I’ve had some patients with bloating and constipation eat two green kiwifruits per day, and the response has been tremendous,” Gabbard says. Green kiwifruit contains a compound called actinidin that may enhance digestion and calm gut inflammation.

There’s major interest in using probiotic or prebiotic foods to treat bloating. “You hear a lot about kimchi and sauerkraut, and foods like yogurt that contain bacteria,” Harer says. But so far, the research on their usefulness in treating bloating has been mixed.

Read More: 5 Sneaky Causes of Bloat and How to Avoid Them

What relieves bloating?

Apart from identifying and avoiding food triggers, other remedies may be helpful. These include both over-the-counter supplements (like peppermint oil and magnesium) and prescription drugs.

Relaxation and stress-reduction techniques have also been shown to relieve a variety of gut symptoms, including bloating. Stress can cause heightened immune system activity and inflammation, so it makes sense that targeting stress (and the thoughts that give rise to it) could provide relief. Gabbard mentions diaphragmatic breathing (belly breathing), cognitive-behavioral therapy, and acupuncture as three potentially helpful treatments. “Several of these therapies have been shown to be more effective than most medications for irritable bowel syndrome,” he says.

The right treatment plan will depend on the specifics of a person’s bloating. “Oftentimes there are multiple contributing factors,” Harer says. “It can take some trial and error to identify the causes and best remedies.”

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Avoid these 8 worst foods for bloating—here’s what to eat instead

About one in 10 people experience post-meal bloating, typically in the form of gassiness or uncomfortable feelings of fullness in the abdomen.

As a gastroenterologist and associate professor of medicine at Harvard Medical School, I’m often asked: What causes bloating, and how can I make it stop?

Understanding bloating is tricky because there are so many potential factors. But one common cause is related to what we eat, particularly foods that are poorly absorbed by the gut.

If you frequently experience bloating after eating, avoid these foods to reduce stomach pain:

1. Sweetened foods

Fructose malabsorption occurs in about 50% of the population. This is when cells in our intestine have a hard time absorbing fructose.

A little bit of fructose is fine, but steer away from foods sweetened with high-fructose corn syrup such as:

• Candy
• Packaged bread and baked goods
• Packaged fruit
• Sweetened dairy products like yogurt
• Sauces like ketchup
• Soft drinks and juice

Instead, go for whole foods and less-sugary beverages. Carbonation can cause bloating, so opt for flat water or vegetable juices.

2. Fructose-rich fruits

If you’re sensitive to fructose, avoid (or consume only in moderation) sweet fruits like:

• Apples
• Watermelon
• Grapes
• Grapefruit
• Nectarine
• Plums
• Peaches
• Ripe bananas
• Prunes
• Raisins

To get my fruit fix, I eat blackberries, blueberries, strawberries, pineapples, mandarin oranges, lemons, or firm, slightly unripe bananas.

3. Vegetables with fructans and galactans

Even vegetables can cause bloating, especially if they have lots of fructans and galactans (carbohydrates broken down by gut bacteria, which can lead to gassiness).

These vegetables are most likely to cause bloating:

• Asparagus
• Zucchini
• Onions
• Shallots
• Leeks
• Asparagus
• Artichokes
• Beets
• Brussels sprouts
• Savoy cabbage
• Fennel
• Snow peas

Go for less sugary options like carrots, eggplant, avocados, green beans, bean sprouts, celery, cauliflower and lettuce.

4. Milk and other dairy products

Lactose intolerance affects 68% of the population and becomes even more common as we age.

Lactose-free products can be substituted for dairy products (milk or ice cream) to cut down on bloating, but not all of your favorites are off the table.

Unsweetened yogurt is tolerated by most people, as most of the lactose is broken down. And hard or aged cheeses (parmesan, brie, mozzarella, Swiss and goat cheese) are more likely to be tolerated than soft cheeses.

5. Beans

Lentils, peas and many beans contain raffinose, a type of sugar that the body has trouble breaking down. Beans are also rich in fiber, and a high intake can increase gassiness.

Black beans, navy beans, kidney beans, pinto beans and soy beans are most likely to give you gas. Go for green beans, black-eyed peas and mung beans instead.

6. Sugar substitutes

Avoid sugar alcohols (which end in -ol) such as sorbitol, mannitol, xylitol and erythritol. They cause gas and often bloating because we cannot break them down.

Stevia and monk fruit extract are healthier and less likely to cause gas or bloating.

7. Grains

Foods that contain gluten can cause bloating in people who are intolerant. If this is you, avoid wheat, barley and rye.

Eat foods that are less rough on the gut, such as rice, quinoa, oats, and other gluten-free products.

8. Some fermented foods

Fermented foods can strengthen your gut microbiome. But some may cause temporary bloating and gas. I recommend limiting your intake of kimchi, kombucha and sauerkraut for a more comfortable stomach.

More ways to reduce bloating

Aside from diet, I tell patients to do four things to further prevent bloating:

1. Avoid swallowing air. Eat slowly and carefully chew small bites of food. Don’t lie back while eating, and avoid talking while chewing food or drinking liquids.
2. Drink plenty of flat water. Stay away from soda and carbonated drinks.
3. Go on a short walk 10 to 15 minutes after eating. Research has found that this helps speed up the time it takes for food to move from the stomach into the small intestines.
4. Massage your abdomen to move gas and stool. If your whole abdomen is bloated, massage from the right hip up your right side, across your upper abdomen, and down your left side to your pelvis. If only your lower abdomen is bloated, massage from your right side to your left side and down.

These tips are based on my medical experience and research. But if you have severe or chronic issues with bloating, it’s best to consult your doctor.

Dr. Jacqueline Wolf, MD, is an associate professor of medicine at Harvard Medical School and a gastroenterologist at Beth Israel Deaconess Medical Center in Boston. She is the author of “A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health” and co-founder of Foodicine Health, a food education non-profit.

Dr. Judy Nee, MD, an assistant professor of medicine at Harvard Medical School, contributed to this article.

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How to get rid of flatulence and bloating: causes and treatments

Contents

• 1 Flatulence and bloating: causes, symptoms and effective treatments
  • 1. 1 Flatulence and bloating
  • 1.2 Causes of flatulence and bloating abdominal distension
  • 1.3 Symptoms of flatulence and bloating
  • 1.4 Diet for flatulence and bloating
  • 1.5 Diet for flatulence and bloating
  • 1.6 Herbs and preparations for flatulence and bloating
  • 1.7 What to do about flatulence and bloating
  • 1.8 What not to do about flatulence and bloating
    • 1.8.1 Overeat
    • 1.8.2 Eat foods that cause gas
    • 1.8.3 Sitting in one position for a long time
    • 1.8.4 Take drugs without consulting a doctor
  • 1.9 Treatment of flatulence and bloating in children
  • 1.10 How to restore the microflora in case of flatulence and bloating
  • 1.11 When to see a doctor for flatulence and bloating
  • 1.12 Preventing flatulence and bloating
  • 1.13 Related videos:
  • 1.14 Q&A:
    • 9 0005 1.14.0.1 What are the causes of flatulence and bloating?
      • 1. 14.0.2 How can flatulence be reduced?
      • 1.14.0.3 Which diet can get rid of flatulence?
      • 1.14.0.4 What medications are available to treat flatulence and bloating?
      • 1.14.0.5 Can probiotics help with flatulence and bloating?
      • 1.14.0.6 When should I see a doctor if I have bloating and flatulence?

Flatulence and bloating – causes and methods of control. Learn how to get rid of unpleasant symptoms and restore comfort in the stomach.

Flatulence and bloating are common problems that can affect quality of life. Bloating is due to the accumulation of a large amount of gas in the intestines, which can be caused by various factors, such as food intolerance, dysbacteriosis, sterile intestinal infection, etc.

Determining the cause of flatulence is the first step to successful treatment. In addition, there are many ways that can help manage this problem and get rid of discomfort, such as changing the diet, taking probiotics, exercising, and many others.

In this article we will consider the main causes of flatulence and bloating, as well as methods and means for their treatment and prevention of possible relapses.

Flatulence and bloating

Flatulence and bloating are common problems that can cause severe discomfort. These symptoms often occur due to poor diet, irregular meals, overeating, quick chewing of food, and consumption of carbonated drinks. They can also be the result of diseases of the gastrointestinal tract, such as irritable bowel syndrome or peptic ulcer.

If problems with flatulence and bloating are persistent and do not disappear for several days, you should consult a doctor. They may recommend additional measures, such as taking probiotics, screening for infections, or changing medications.

Causes of flatulence and bloating

Flatulence and bloating are problems that occur when excess gas accumulates in the intestines. This process can be caused by several factors.

• Wrong diet: Food rich in fiber can cause flatulence, as our body cannot fully digest this type of food. Large amounts of sugar and fat can also cause gas.
• Stress: Stress, nervous tension and anxiety can disrupt the gastrointestinal tract and cause intestinal dysfunction.
• Medicines: Some medicines can interfere with the digestive tract, causing flatulence and bloating.
• Bacteria: Improper balance of micro-organisms in the intestines can cause gas, as bacteria in the gastrointestinal tract can also cause flatulence.

To get rid of flatulence and bloating, you need to understand the causes of these problems. If the cause lies in malnutrition, you need to change your diet by removing the excess of some foods and increasing the amount of others. It is also important to pay attention to your lifestyle, drink the right amount of fluid and control the level of stress in everyday life.

Symptoms of flatulence and bloating

Flatulence is a violation of the digestive processes, in which free gases from the stomach and intestines are disturbed. One of the most striking symptoms of flatulence is increased gas formation in the stomach and intestines. This manifests itself in the form of belching, heartburn, constipation and diarrhea.

Bloating manifests itself in the form of an increase in the volume of the abdomen, a feeling of fullness and heaviness in the abdomen, a feeling of fullness and tension. In this case, severe pain can be noted, not only in the abdomen, but also in the chest and neck. Pain increases after eating and may not stop for a long time.

• Gas can escape through the mouth, causing belching.
• Full stomach causes pain in the epigastric region.
• Sharp pain in the lower abdomen may indicate an intestinal obstruction.
• In case of persistent bloating, consult a doctor.

Nutrition for flatulence and bloating

Proper nutrition can significantly reduce the symptoms of flatulence and bloating. One way to reduce gas formation in the intestines is to eat foods rich in vegetable fibers. Vegetables, fruits, cereals, bread products, legumes, as well as nuts and seeds can reduce the likelihood of gas formation in the intestines and increase the efficiency of peristalsis.

In addition, there are foods that should be excluded from the diet, such as carbonated drinks, dairy products, soy products, potatoes, cabbage, peppers, onions, corn, sweets and pastries. These foods can exacerbate flatulence and bloating and should not be consumed if patients feel bloated and uncomfortable during digestion.

• Pay attention to:
• – drinking water regularly to avoid dehydration, which can slow down digestion and produce gas;
• Avoid chewing gum, desserts, and sugary drinks that increase stomach gas.
• – taking probiotics, which improve the condition of the gastrointestinal tract and help fight bloating;
• – increased physical activity, as it improves intestinal motility and minimizes the likelihood of flatulence and bloating.

Diet for flatulence and bloating

Flatulence and bloating is a problem that can occur in every person. The severity of these symptoms can depend on many factors, including diet.

To reduce flatulence and bloating, you need to watch what you eat and how much. Small portions of food, moderate fluid intake and avoiding overeating are the basic rules of a healthy diet.

When flatulence and bloating, it is important to avoid foods that cause fermentation in the intestines. To do this, it is worth reducing the consumption of dairy products, fruits, vegetables containing fiber, and any products associated with increased gas formation.

• Examples of foods that cause fermentation in the intestines:
  1. Carbonated drinks
  2. Brown bread
  3. Legumes
  4. Sweets with sugar substitutes

9000 2 Following a proper diet is an important step in the fight against flatulence and bloating. If you are unable to make your own diet, consult your doctor or nutritionist.

Herbs and preparations for flatulence and bloating

Among the herbs that can help with flatulence and bloating are yarrow, coriander, chamomile and mint. Yarrow relieves inflammation, improves digestion, and reduces gas formation. Coriander improves digestion, eliminates pain and bloating. Chamomile has a calming effect on the stomach, relieves inflammation, and improves digestion. Peppermint can relieve the symptoms of flatulence, reduce pain and intestinal spasms.

In addition to herbs, there are preparations designed to combat flatulence and bloating. One of the most popular is Espumizan – it destroys gas bubbles and reduces their number in the intestines. Another drug is Microsim – it increases the number of beneficial bacteria in the intestines and reduces gas formation. There are also preparations containing simethicone, a substance that destroys gases and helps to remove them from the intestines.

• Yarrow
• Coriander
• Chamomile
• Mint

1. Espumizan
2. Microsim
3. Simethicone preparations

90 192

Name of herb/drug Action Yarrow Relieves inflammation, improves digestion, reduces gas formation Coriander Improves digestion, eliminates pain and bloating Chamomile Calms the stomach, relieves inflammation, improves digestion 194

Espumizan Destroys gas bubbles, reduces their number in the intestines Microsim Increases the number of beneficial bacteria in the intestines, reduces gas formation Preparations with simethicone Destroy gases, promote their removal from the intestines

What to do with flatulence and bloating

Avoid foods that cause gas. Limit fruits that are high in sugar and fiber, such as apples and pears, and vegetables, such as cabbage, Brussels sprouts, and broccoli. You should also avoid carbohydrates that contain soluble fiber, such as some grated oatmeal and cereals.

Eat slowly and chew thoroughly. Rapid and incomplete chewing of food may increase the risk of flatulence.

Drink enough water. Water helps dissolve soluble fibers that can cause flatulence and aids in the rapid processing of food in the stomach and intestines.

Increase your intake of foods containing probiotics. Probiotics are beneficial bacteria that can help reduce intestinal gas and improve digestion. Foods containing probiotics include yogurt, kefir, and sauerkraut.

Avoid overeating. Overeating may increase the risk of flatulence and bloating. Try to eat smaller meals more often than 2-3 large meals a day.

Reduce fluid intake with meals. Drinking plenty of fluids with meals can increase the amount of fluid in the stomach and intestines, which can lead to bloating. Drink liquid some time after eating.

What not to do with flatulence and bloating

Overeat

Severe hunger and overwork can often cause flatulence and bloating. Therefore, it is necessary to follow a regular diet, diet and daily diet to reduce the risk of this problem.

Eat foods that promote gas

Foods containing sucrose, fructose, lactose, complex carbohydrates, carbonated drinks, alcohol, coffee, tea and dairy products can cause increased gas in the stomach and intestines. Therefore, it is recommended to limit the consumption of such foods to reduce bloating.

Sitting in one position for a long time

Insufficient movement can put pressure on the intestines, which can lead to poor digestion and flatulence. It is recommended to move every hour and do exercises while sitting at work or during long trips.

Take drugs without consulting a doctor.

Some drugs can have the side effect of a gas appliance and cause flatulence and bloating. Therefore, you should consult your doctor before taking any medication.

• Conclusion: If you suffer from flatulence and bloating, make sure you don’t do the above things to reduce the risk of the problem. If you are still experiencing this problem, you need to seek the help of a doctor to get diagnosed and treated.

Features of the treatment of flatulence and bloating in children

Flatulence and bloating are not rare problems in children. Usually the cause is malnutrition or disorders in the digestive tract. Treatment of flatulence and bloating in children has its own characteristics and should be carried out only under the supervision of a pediatrician.

One of the key ways to treat flatulence and bloating in children is to adjust their diet. It is recommended to exclude from the diet foods that can cause gas formation: carbonated drinks, burgers, fatty, fried and heavy foods.

It is also recommended to add fiber-rich foods such as fruits and vegetables to children’s diets. Attention should be paid to the fact that children should chew food properly and not eat it in large quantities at one meal.

If diet changes don’t work, your pediatrician may prescribe medications to help relieve flatulence and bloating. However, you need to take medicines only as prescribed by the pediatrician and in strict accordance with the dosage.

How to restore the microflora in flatulence and bloating

Restoring the intestinal microflora is one of the main ways to combat flatulence and bloating. To do this, you need to eat foods that promote the development of beneficial bacteria in the intestines.

It is important to include prebiotic foods such as chicory, turnips, onions, garlic, nuts, and oat or barley gruel in your diet. Prebiotics not only inhibit the growth of harmful bacteria, but also stimulate the growth of beneficial ones.

It is also necessary to eat foods containing probiotics, which restore the intestinal microflora. It can be yogurt, kefir, cottage cheese, kvass, kimchi and other fermented foods. However, you should not abuse such products, especially if you experience allergic reactions.

• To restore the microflora, you can use special medicines containing bifidobacteria and lactobacilli. However, before you start taking these drugs, you should consult your doctor.
• Drinking alcohol and smoking should be avoided, as this negatively affects the intestinal microflora.
• Antibiotics should not be abused, as they kill not only harmful but also beneficial bacteria in the intestines.

Gut microflora recovery may take some time, but if you follow the recommendations and change your diet, you can significantly improve your well-being and get rid of flatulence and bloating.

When to see a doctor for flatulence and bloating

Flatulence and bloating are fairly common problems that can be caused by a variety of reasons. However, in some cases, these symptoms may indicate a serious health problem that requires medical attention.

If you have persistent or frequent episodes of flatulence and bloating that do not go away or get worse over time, this could be a sign of a medical condition such as irritable bowel syndrome, colitis, stomach or intestinal ulcers, gastroesophageal reflux disease, or other pathologies.

You should also see a doctor if symptoms of flatulence and bloating are accompanied by severe abdominal pain, problems with stool, appetite, fever, heaviness in the abdomen, excess weight or weight loss, and other unusual symptoms.

• Symptoms persist or worsen over time
• Severe abdominal pain
• Stool, appetite disorders
• Fever

Diagnosis of flatulence and bloating may require a thorough medical examination, includes blood and urine tests , ultrasound examination of the abdominal cavity, gastroenterological and other procedures. Only after a specific diagnosis and identification of the causes of symptoms, the doctor can recommend appropriate treatment or prescribe other measures to improve health.

Prevention of flatulence and bloating

Flatulence and bloating often result from dietary errors and lack of physical activity. But there are ways to prevent these problems.

• Get regular exercise such as running, walking, yoga or other sports activities. This will help improve the digestion of food and speed up the process of removing excess gas.
• Drink enough water to speed up digestion. It is recommended to consume 8-10 glasses of water a day.
• Avoid gas-forming foods such as carbonated drinks, beans, cabbage, peppers, mushrooms, and others. Instead, eat vegetables and fruits that are high in fiber.
• Reduce the amount of foods that are high in fat and sugar. They can slow down the digestion process and contribute to flatulence.

Remember that constant care of your health and proper lifestyle will help you avoid many diseases. If you experience severe discomfort and cannot solve this problem on your own, contact your doctor for advice.

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Q&A:

What are the causes of flatulence and bloating?

The habit of eating fast, drinking large amounts of carbonated drinks, lactose intolerance, irritable bowel syndrome, diseases of the gastrointestinal tract, peculiarities of the digestive system, antibiotics, stress and other factors can cause flatulence and bloating.

How can flatulence be reduced?

To reduce flatulence, it is recommended to reduce the amount of carbonated drinks consumed, chew food slowly and well, avoid chewing gum, eat fewer foods that can cause gas, increase fluid intake, exercise, and regularly perform good oral hygiene.

What diet can get rid of flatulence?

It is advisable to avoid foods that accelerate fermentation in the intestines and can cause bloating. For example, dairy products, legumes, cabbage, onions, garlic, sweets, black bread. In the diet, you should increase the amount of vegetables, fruits, cereals, drink water and pay attention to the quality of the products.

What medications are available to treat flatulence and bloating?

There are enzyme preparations that facilitate the process of digestion and reduce flatulence. Drugs that reduce the amount of gas in the intestines, such as simethicone. Drugs that improve intestinal motility and accelerate the transit of food.

Can probiotics help with flatulence and bloating?

Yes, probiotics can help with flatulence and bloating. They improve the condition of the intestinal microbiota, which is responsible for the process of digestion of food. Probiotics containing streptococci, lactobacilli, and bifidobacteria are often used to treat flatulence and bloating.

When should I see a doctor if I have bloating and flatulence?

Seek medical attention if symptoms persist for several days, abdominal pain becomes worse, general well-being worsens, diarrhea or constipation develops, body temperature rises. This may be a sign of a serious gastrointestinal disorder that requires medical attention.

How to get rid of bloating at home

How to get rid of bloating at home

Which doctor should I contact if the swelling does not go away?

Common causes of bloating

Bloating, or flatulence, is associated with excessive accumulation of gases in the gastrointestinal tract. Many factors can provoke this problem: nutrition, imbalance of intestinal microflora, pathologies of the digestive system.

In this article, the reader will find ways to deal with bloating at home and with the help of a doctor.
Main causes of bloating:

1. Improper diet

2. Gas-forming products

3. Intestinal dysbacteriosis

4. Digestive system diseases

5. Hypolactasia

6. Irritable bowel syndrome

7. Stool retention

Improper diet, such as frequent consumption of fatty, spicy foods or overeating, can cause bloating. Gas-producing foods, including cabbage, beans, and carbonated drinks, contribute to the formation of gases in the intestines. Gut dysbiosis, or disruption of the gut microflora, can lead to more gas and bloating.
Bloating can also be associated with diseases of the digestive system such as gastritis, ulcers or celiac disease.
Hypolactasia is a condition in which the body does not produce enough lactase to digest dairy products. May cause bloating after consumption.
Irritable bowel syndrome is a functional disorder of the digestive system characterized by alternating constipation and diarrhea with bloating. Stool retention or constipation can contribute to the accumulation of gases and cause bloating.

How to get rid of bloating at home

Bloating can be a problem for many, but thankfully, there are several proven home remedies for bloating. We will look at how to get rid of it with and without drugs.

With medication

Our gastroenterologists have compiled the TOP-5 drugs that will help you quickly get rid of flatulence.
1. Espumizan – contains simethicone, which helps to break down gas bubbles in the intestines, making them easier to exit the body. This is a safe remedy and is suitable even for newborns.
Contraindications: individual intolerance to the components of the drug.
2. Sub Simplex – similar to Espumizan, contains simethicone and is effective in destroying gas bubbles. Can be used in children and adults.
Contraindications: allergy to drug components.
3. Mezim Forte – contains pancreatin, an enzyme that facilitates digestion and reduces gas formation. Suitable for adults and children over 3 years old.
Contraindications: acute pancreatitis, exacerbation of chronic pancreatitis, allergy to drug components.
4. Lactulose is a probiotic drug that stimulates the growth of beneficial bacteria in the intestines, improving its function and reducing bloating. Lactulose is also a mild laxative.
Contraindications: galactosemia, mechanical intestinal obstruction, individual lactulose intolerance.
5. Festal is a combined preparation containing the enzymes of pancreatin, choline and glyceryl trioleate. These components facilitate digestion and reduce gas formation. Festal is recommended for adults and children over 6 years of age.
Contraindications: acute pancreatitis, exacerbation of chronic pancreatitis, allergy to drug components, hepatobiliary diseases.

No drugs

1. Change your diet. First of all, you should pay attention to nutrition. Avoid gas-producing foods such as cabbage, beans, and sodas. Instead, include foods that contain probiotics, such as yogurt and kefir, in your diet, which normalize the intestinal microflora and reduce bloating. Proper chewing of food also plays an important role. The smaller the foods are chewed, the easier they are to digest and the less likely they are to form gases. Thus, it is necessary to chew food thoroughly and avoid snacking on the go.
2. Be more active during the day. Physical activity improves digestion and reduces bloating. Regular walks, yoga or swimming will help speed up the process of assimilation of food and removal of gases from the body. The legs-to-chest position (bringing the knees to the chest while lying on the back) can be of particular benefit, as it stimulates the intestines and facilitates the release of gases.
3. Try a massage. Abdominal massage is also an effective method of combating bloating. Gently massaging the abdomen in a clockwise direction will help relax the intestines and improve their work. Massage can be done on your own or contact a professional.
4. Helps with warmth. Thermal procedures, such as a hot bath or applying a warm heating pad to the stomach, help to relax the muscles and improve the process of removing gases. It is important to remember that thermal procedures should be used only in the absence of contraindications, such as inflammatory processes in the intestines.

Which doctor should I contact if the swelling does not go away?

With prolonged bloating, it is recommended to consult a general practitioner or gastroenterologist.