What causes halitosis. How can you cure bad breath naturally. Which foods and habits contribute to halitosis. What are the best oral hygiene practices to prevent bad breath. How do certain medical conditions affect halitosis. Can medications cause bad breath. What role does hydration play in preventing halitosis.

Understanding Halitosis: Causes and Contributing Factors

Halitosis, commonly known as bad breath, is a widespread issue affecting millions worldwide. This condition can significantly impact one’s self-confidence and social interactions. While it may seem daunting, understanding the root causes of halitosis is the first step towards effectively addressing the problem.

Common Causes of Halitosis

• Poor oral hygiene
• Certain foods and beverages
• Tobacco and marijuana use
• High-protein diets
• Medications
• Underlying medical conditions

Is poor oral hygiene the primary culprit behind halitosis? Indeed, inadequate oral care is the most prevalent cause of persistent bad breath. When we neglect proper brushing, flossing, and tongue cleaning, we allow bacteria to thrive in our mouths. These bacteria produce sulfur compounds, which are responsible for the unpleasant odor associated with halitosis.

The Impact of Diet and Lifestyle on Breath Freshness

Our dietary choices and lifestyle habits play a significant role in the development of halitosis. Certain foods and beverages are notorious for contributing to bad breath, while others can help combat it.

Foods and Beverages to Avoid

1. High-protein foods
2. Fatty foods
3. Acidic foods
4. Sugary foods and drinks
5. Caffeinated beverages

Why do high-protein diets contribute to halitosis? When our bodies break down large amounts of protein, they produce chemicals called volatile sulfur compounds. These compounds are expelled through our breath, resulting in an unpleasant odor. This is particularly relevant for individuals following ketogenic or other high-protein diets.

Lifestyle Factors Affecting Breath

Tobacco and marijuana use are well-known contributors to bad breath. The chemicals in these substances not only leave a lingering odor but also dry out the mouth, creating an environment conducive to bacteria growth. Moreover, smoking increases the risk of gum disease, which is another potential cause of halitosis.

How does quitting smoking improve breath? Cessation of tobacco use can lead to immediate improvements in breath odor. It also helps restore proper saliva production, which is crucial for maintaining oral health and preventing bad breath.

The Role of Medications and Medical Conditions in Halitosis

While lifestyle factors play a significant role in halitosis, sometimes the cause lies beyond our immediate control. Certain medications and medical conditions can contribute to persistent bad breath.

Medications Linked to Halitosis

Did you know that over 400 prescription and over-the-counter medications can cause bad breath or dry mouth? Some of the common culprits include:

• Antidepressants
• Anxiety medications
• Pain relievers
• Allergy medications
• Cold and flu remedies

These medications often work by reducing saliva production, which is essential for maintaining oral health and neutralizing odor-causing bacteria.

Medical Conditions Associated with Bad Breath

Various health issues can manifest as halitosis. Some of the most common include:

1. Gastrointestinal disorders
2. Sinus infections
3. Tonsil problems
4. Chronic dry mouth (xerostomia)
5. Liver or kidney disease

How do gastrointestinal issues lead to bad breath? Conditions such as acid reflux can cause stomach acids to flow back into the esophagus and mouth, resulting in an unpleasant odor. Additionally, certain digestive disorders can affect the breakdown of food, leading to the production of odor-causing compounds.

Effective Oral Hygiene Practices for Combating Halitosis

Maintaining proper oral hygiene is crucial in the fight against halitosis. By incorporating these practices into your daily routine, you can significantly reduce the occurrence of bad breath.

Essential Oral Care Habits

• Brush teeth at least twice daily, especially after meals
• Floss daily to remove food particles and plaque
• Use a tongue scraper to clean the tongue surface
• Rinse with an antibacterial mouthwash
• Stay hydrated to prevent dry mouth

Why is tongue cleaning so important for preventing halitosis? The back of the tongue is a prime breeding ground for odor-causing bacteria. By using a tongue scraper or brush, you can effectively remove this bacterial buildup, significantly reducing the potential for bad breath.

The Importance of Regular Dental Check-ups

Regular visits to your dentist are essential for maintaining optimal oral health and preventing halitosis. Professional cleanings can remove tartar buildup that regular brushing cannot, and your dentist can identify and treat any underlying issues contributing to bad breath.

Natural Remedies and Lifestyle Changes to Freshen Breath

In addition to proper oral hygiene, several natural remedies and lifestyle modifications can help combat halitosis effectively.

Hydration and Saliva Production

Staying well-hydrated is crucial for maintaining fresh breath. Adequate water intake helps stimulate saliva production, which naturally cleanses the mouth and neutralizes odor-causing bacteria.

How does saliva help prevent bad breath? Saliva acts as a natural mouth cleanser, washing away food particles and bacteria. It also contains enzymes that help break down odor-causing compounds. By maintaining proper hydration, you ensure a consistent flow of saliva, which is essential for oral health.

Herbal and Natural Solutions

• Chew on fresh herbs like parsley or mint
• Use cinnamon sticks as a natural breath freshener
• Incorporate probiotic-rich foods into your diet
• Consume foods high in vitamin C to create an unfavorable environment for bacteria
• Increase zinc intake to reduce sulfur production in the mouth

Why is cinnamon effective against bad breath? Cinnamon contains cinnamic aldehyde, an essential oil that not only masks bad odors but also reduces the number of bacteria in the mouth. Its natural antimicrobial properties make it an excellent natural remedy for halitosis.

Dietary Modifications for Fresh Breath

Making thoughtful changes to your diet can have a significant impact on your breath freshness. By focusing on breath-friendly foods and avoiding those that contribute to bad odors, you can naturally improve your oral health.

Foods That Promote Fresh Breath

1. Crunchy fruits and vegetables (apples, carrots, celery)
2. Probiotic-rich foods (yogurt, kefir, kombucha)
3. Green tea
4. Herbs like parsley, mint, and cilantro
5. Foods high in vitamin C (citrus fruits, berries, bell peppers)

How do crunchy fruits and vegetables help combat bad breath? These foods increase saliva production through the act of chewing, which helps cleanse the mouth. Additionally, their fibrous nature acts as a natural toothbrush, scrubbing away bacteria and food particles as you eat.

Balancing Your Diet for Optimal Oral Health

While it’s important to avoid foods that contribute to bad breath, it’s equally crucial to maintain a balanced diet. Focus on incorporating a variety of nutrients to support overall health and fresh breath:

• Lean proteins
• Whole grains
• Healthy fats
• Plenty of fruits and vegetables
• Adequate water intake

By balancing your diet and avoiding excessive consumption of sugary, acidic, or high-protein foods, you can create an oral environment that’s less conducive to halitosis-causing bacteria.

Advanced Treatment Options for Persistent Halitosis

For individuals experiencing chronic halitosis that doesn’t respond to lifestyle changes and improved oral hygiene, several advanced treatment options are available.

Professional Dental Treatments

• Deep cleaning and scaling
• Treatment of gum disease or tooth decay
• Repair of dental work that may be trapping bacteria
• Professional-grade mouthwashes or rinses

How does professional scaling help with halitosis? Scaling removes tartar buildup below the gum line, eliminating hiding spots for odor-causing bacteria. This deep cleaning can significantly improve breath freshness, especially for those with periodontal issues.

Medical Interventions for Underlying Conditions

When halitosis is a symptom of an underlying medical condition, addressing the root cause is essential. This may involve:

1. Treatment for sinus infections or allergies
2. Management of gastrointestinal disorders
3. Addressing dry mouth syndrome
4. Treating tonsil issues
5. Investigating and managing systemic diseases

In some cases, your healthcare provider may recommend adjusting medications that contribute to dry mouth or halitosis. Always consult with your doctor before making any changes to your medication regimen.

Long-term Strategies for Maintaining Fresh Breath

Achieving and maintaining fresh breath is an ongoing process that requires consistency and dedication. By implementing long-term strategies, you can significantly reduce the occurrence of halitosis and improve your overall oral health.

Developing a Comprehensive Oral Care Routine

Create a daily oral care routine that includes:

• Brushing for at least two minutes, twice daily
• Flossing once a day, preferably before bedtime
• Using a tongue scraper or brush daily
• Rinsing with an alcohol-free, antibacterial mouthwash
• Replacing your toothbrush every 3-4 months

Why is it important to use an alcohol-free mouthwash? While alcohol-based mouthwashes can kill bacteria, they also tend to dry out the mouth, potentially exacerbating bad breath in the long run. Alcohol-free options provide the benefits of reducing bacteria without the drying effect.

Lifestyle Habits for Ongoing Breath Freshness

Incorporate these habits into your daily life to maintain fresh breath:

1. Stay well-hydrated throughout the day
2. Chew sugar-free gum or mints after meals
3. Avoid tobacco products and excessive alcohol consumption
4. Manage stress levels, as stress can affect saliva production
5. Get regular exercise to improve overall health and circulation

How does stress contribute to halitosis? Stress can lead to a decrease in saliva production and changes in your body’s chemistry, both of which can contribute to bad breath. Additionally, stress may cause individuals to neglect their oral hygiene routines or engage in habits that worsen breath odor.

By implementing these strategies and maintaining awareness of the factors that contribute to halitosis, you can effectively manage and prevent bad breath in the long term. Remember, consistency is key when it comes to oral health and fresh breath. If you continue to struggle with persistent halitosis despite these efforts, don’t hesitate to consult with a dental professional or healthcare provider to identify and address any underlying issues.

How to Get Rid of Halitosis

If you’re dealing with bad breath, otherwise known as halitosis, it’s important to understand that it’s a common issue that millions of people face all over the world. Because it usually depletes our self-confidence, it may feel like there’s no way to handle or get rid of halitosis. But, with proper oral hygiene, and by following some of the daily practices or remedies in this post, you can reduce and hopefully eliminate your bad breath or halitosis problem.

However, if you think a separate health condition is causing your halitosis, it’s best to consult your dental professional and primary care physician so you can figure out the healthiest plan for a future without halitosis.

What Causes Halitosis?

The unfortunate aspect of dealing with halitosis; there isn’t one distinct source that can cause persistent bad breath. That’s why we’ve compiled six of the most common causes of halitosis.

1. Poor Oral Hygiene

The most commonly found cause of halitosis is the simple issue that people don’t take good enough care of their teeth, gums, and tongue.

If you’re not flossing, brushing, and cleaning your tongue twice a day, you’re giving the bacteria in your mouth a chance to populate and possibly lead to tooth decay, gum disease, and halitosis.

2. Food & Beverages

Another commonly found cause of halitosis is the food and beverages we consume on a daily basis.

Try avoiding foods that are high in protein, fat, acidity, and sugar. They are known to increase the chance of bad breath, tooth decay, and gum disease.

Try avoiding beverages that are high in caffeine and sugar. They are proven to increase the chance of bad breath, dry mouth, tooth decay, and gum disease.

3. Tobacco and Marijuana

It may not come as a surprise due to the many negative health consequences of smoking, but it’s also known to increase your chances of halitosis, tooth decay, and gum disease.

If you smoke cigarettes, marijuana, cigars, or chew tobacco, try quitting or at least nibbling on sugar-free gum, mints, or lozenges to minimize your usage.

4. Certain Diets

High protein diets such as a Keto diet are known to increase your chances for bad breath or halitosis. When our bodies break down large amounts of protein, it gives off a chemical that causes bad breath.

5. Medications

There are over 400 known prescription and over-the-counter medications that have been proven to lead to bad breath issues, halitosis, and dry mouth symptoms.

Medications used to treat:

• Depression
• Anxiety
• Pain
• Allergies
• Colds

Are all known to lead to oral issues like halitosis or dry mouth.

If you’re currently taking medications and you think it may be the root cause of your halitosis, please consult your primary physician to ensure the safest and healthiest plan for your future.

6. Medical Conditions

There are numerous medical conditions or issues with other parts of our body that can lead to halitosis or bad breath.

• Gastrointestinal issues
• Sinus issues
• Tonsil issues

Are among some of the top medical conditions that are known to lead to bad breath and halitosis.

Can Halitosis Be Cured?

The answer is simple. With a healthy lifestyle, nutritional diet, and proper oral care routine your halitosis symptoms and bad breath can be reduced. However, because bad breath, or halitosis, is a recurring issue, there is no way to “cure” it for good. It must be kept under control through proper hygiene and healthy choices.

• Brush at least twice a day
• Floss every day
• Clean your tongue every day
• Stay hydrated

If another medical issue in your body is causing your halitosis, address the issue with your healthcare providers to ensure you’ll see your bad breath symptoms decrease.

The Best Natural Remedies For Halitosis or Bad Breath

Improving Oral Hygiene

• Brush your teeth at least twice a day, especially after meals. Try carrying a travel oral hygiene kit with you everywhere you go.
• Floss after every time you brush your teeth. It will ensure you’re removing leftover food particles and plaque and decrease the number of bacteria in your mouth.
• Start using a tongue scraper to clean your tongue. The back of our tongue is a breeding ground for harmful bacteria and is typically one of the most ignored aspects of proper oral hygiene.
• Try using a warm salt water rinse daily.

Minimize Dry Mouth

• Stay hydrated. Dry mouth is one of the leading factors that causes tooth decay, gum disease, and halitosis.
• Chew on cinnamon sticks. Cinnamon is known to have several antimicrobial attributes and is proven to be effective against bacterial growth.

Improve Your Diet

• Decrease your sugar intake in drinks and food.
• Decrease your caffeine intake.
• Minimize the amount of protein, fat, and acidity in your diet.
• Increase your zinc intake. Zinc is known to decrease sulfur production, which is the cause of bad breath.

Improve Your Lifestyle

• Try to quit smoking or chewing tobacco or using marijuana products.
• Minimize your alcohol intake.
• Breathe more through your nose instead of your mouth.
• Decrease your stress as much as possible. Stress can increase your body’s natural tendency to work your sweat glands, which cause bad breath.

The Best Ways To Help Get Rid Of Halitosis

There are many medical treatments found that prevent and eliminate halitosis if brought into your daily routine.

• Try an alcohol-free mouthwash or rinse. Make sure it has the technology to minimize the bacteria in your mouth and prevent them from emitting sulfur gas, which is the cause of halitosis.
• Try a fluoride toothpaste that’s known to reduce plaque and tartar buildup.
• See a dentist or periodontist to ensure you don’t have gum disease. When gum disease goes untreated, your gums slowly separate from your teeth, leaving crevasses that fill with bacteria.
• Schedule a deep teeth cleaning with your dental hygienist or dentist. Professional cleaning may be what you need to remove these odor-causing bacteria.

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How To Fix Halitosis | Memphis Dentistry

August 30, 2018

Bad breath – we’ve all been there. The American Dental Association reports that at least half of all adults have suffered from bad breath at one time or another, but there’s a big difference between having less than fresh breath occasionally, and the misfortune of having chronically bad breath. When it feels like you’re constantly fighting against halitosis, your self-esteem can really take a hit. Here at Scott Edwards Cosmetic And Family Dentistry, we want you to feel confident in your smile! We know that a stick of gum or breath mint isn’t going to resolve bad breath that you can’t seem to get rid of. Keep reading to learn more about what halitosis is, what you can do about it, and how we can help you deal with it!

What can cause halitosis?

Halitosis, which is simply the official term for bad breath that is chronic and persistent, can have a wide variety of causes, ranging from simple to serious. Some of the most common offenders include:

Dry mouth

A number of things can contribute to you having a dry mouth, such as medications, smoking, and mouth breathing. When there is a lack of saliva in your mouth, bacteria won’t be rinsed out as well as they should be, which can lead to bad breath. Occasional dry mouth is normal, but bad breath could become chronic if you’re experiencing it regularly.

Dental problems

Halitosis can often be the result of tooth decay and gum disease. Gingivitis and periodontal disease can create cavities or pockets around the gums, giving bacteria a place to hide and multiply. This bacteria can produce foul-smelling breath which short-term freshening methods only mask.

Underlying medical issues

Viruses and illnesses, especially those that affect the sinuses, nasal passages, and throat, can sometimes result in halitosis. Offensive breath often accompanies colds and sinus infections. The American Dental Association has reported that chronic bad breath can sometimes also be a sign of certain liver and kidney diseases.

How to get a handle on halitosis

If your bad breath is a short-term problem, it only requires a short-term solution! But even long-term halitosis sufferers can often find some measure of relief in these quick fixes, such as:

Pop a sugar-free mint or chew sugar-free gum

Sugar-free mints won’t cure halitosis, but they’re a great tool to have when you need a fast way to freshen your breath! Sugar-free gum is another easy, fast way to get rid of your bad breath. Chewing gum will also stimulate your salivary flow, which is especially helpful if the odor is due to a dry mouth. You can use mints and gum as frequently as necessary, as long as you choose a sugar-free variety. Gum and mints that contain sugar can contribute to tooth decay and other dental problems.

Drink plenty of water

Halitosis that is caused by a persistent dry mouth is due to a lack of saliva. Because your saliva washes away the leftover food particles that can make your breath smell, an inadequate amount of it can mean those particles stay put. Drinking water is an easy way of mimicking saliva, and will help to rinse away the debris that leads to bad breath. Keep a water bottle with you whenever possible so you can sip on water throughout the day to keep bad breath at bay

Keep breath spray nearby

Breath sprays come in flavors like cinnamon and spearmint, and a quick burst can freshen your breath when you aren’t able to chew gum or drink a glass of water. Like with gum and mints, you should choose a sugar-free breath spray to avoid increasing your risk of tooth decay.

Use mouthwash to mask odor and kill bacteria

Antibacterial mouthwash is excellent for helping you mask bad breath while also killing the bacteria inside your mouth that contribute to it. For fresh breath anytime, keep a travel-sized bottle in your purse, briefcase, or desk drawer.

Other ways to beat bad breath

Whether your bad breath is temporary or a symptom of a bigger problem, the following tips will benefit your teeth, gums, and overall oral health.

Brush and floss regularly

Brush your teeth at least twice a day, every day, for at least two minutes. And don’t forget to floss between your teeth every night before bed to clean out all that bacteria that leads to bad breath!

Take good care of your tongue

Bad breath bacteria loves the back of your tongue, because it’s an area that’s often neglected, allowing the stinky stuff to multiply. Use a toothbrush or a tongue scraper to clear them all out during your morning and evening hygiene routine.

Get more saliva moving

To keep saliva flowing and rinsing your mouth naturally, eat healthy, fibrous foods such as carrots, apples, and celery. Not only will the chewing action increase saliva production, the fibers will also act as a natural toothbrush, cleaning your teeth as you eat.

Quit smoking

Smoking is a bad habit any way you slice it, but one thing it’s fairly well known for is causing halitosis, or “smoker’s breath.” Smoke particles can linger in the throat and lungs for hours, giving your breath a stale scent. The chemicals in tobacco smoke also remain in the mouth, leading to a whole host of secondary causes of bad breath. As mentioned briefly above, tobacco can lead to chronic bad breath by drying out the tongue and gums, leaving a chemical-filmed environment where oral bacteria can run amok. Giving up smoking is good for your body in many ways. Forget better breath – you’ll have a better quality of life!

Regular dental check-ups

Making an appointment with a dentist like Dr. Edwards twice a year will give him the chance to learn what’s normal and what’s not when it comes to your oral health. He’ll also be able to detect any potential issues early, so that they can be treated before becoming more serious. 

Long-term relief for halitosis

Gum, mints, and other quick fixes are just temporary solutions to occasional bad breath. If you’re dealing with true halitosis due to decay, illness, or any other reason, you shouldn’t stop at simply masking the problem. Dr. Edwards is an experienced dentist with over thirty years of experience treating families in Memphis and the surrounding areas. If you suffer from halitosis, we encourage you to schedule an appointment with him at our East Memphis or Midtown office to find out the underlying cause of the problem. Once we know what the issue is, we can offer a variety of treatment options to get rid of your chronic bad breath for good! 

9 Tips to Get Rid of Bad Breath l Modern Family Dental Care

Sometimes, you’ll notice an unpleasant odor coming from your mouth. Like when you haven’t brushed your teeth, after you wake-up or when you haven’t eaten anything yet. This foul smell is what we call bad breath and it happens to most of us. It’s sometimes normal.

However, if bad breath is persistent and is affecting yourself and others, it can be a serious concern that needs to be addressed. It can be embarrassing for those who have bad breath.

What Causes Bad Breath?

Doctors refer to bad breath as “Halitosis”, a foul smell coming from exhaled breaths that is usually not serious but can be a cause of concern. First, let’s look at what causes bad breath.

Poor Oral Hygiene

Bacteria tend to multiply and grow in a dirty mouth, that’s the main reason why you have bad breath. Most often, poor oral hygiene is the primary cause of having bad breath. 

Food Intake

Food stains and debris often get caught in our teeth and gums. Bacteria proliferate in these areas and when not cleaned cause bad breath.

A diet rich in food that has a strong odor, such as garlic and onions can cause your mouth to stink. Excessive alcohol drinking and cigarette smoking are prime suspects, too.

Underlying Health Concerns

Sometimes, when bad breath is persistent and cannot be resolved by good oral hygiene it is caused by a serious medical condition. Diabetes, liver and kidney diseases are some health problems that are related to chronic bad breath.

Getting Rid of Bad Breath

You just learned some of the causes of bad breath and it probably gave you an idea of how to confront and get rid of it. If it’s a hygiene issue, it can be easily dealt with. But more complicated situations, like health issues, will need a dentist or a doctor’s help.

Dr. Taj Haynes of Modern Family Dental Care discusses in this video the various ways to treat bad breath.

Say goodbye to bad breath with these 9 easy to do tips:

Tip #1: Brush your teeth and floss regularly

The most important oral hygiene of all. Cleaning your teeth is the best way to prevent bacteria that’s causing bad breath. Brushing your teeth and flossing helps prevent tooth decay.

It is recommended that you brush your teeth at least twice a day and floss once. If you feel that isn’t enough, you can do it more often to make sure that there’s no reason to have bad breath.

However, anything in excess can also be harmful. Too much brushing can weaken your teeth enamel and cause sensitivity issues.

Tip #2: Gargle

This is the act of rinsing your mouth. You can do this more frequently with water. A mouthwash is a better alternative as it gets rid of bacteria more effectively and gives you fresher breath.

Tip #3: Clean your tongue

Your tongue is a breeding ground for bacteria and is commonly the source of bad breath. Those white or sometimes yellowish coats on your tongue are indicators that it isn’t clean.

When brushing your teeth, gently brush your tongue as well. If it isn’t effective, you can use a scraper to help remove the smell. A scraper is designed specifically for your tongue to remove food debris and dead cells that are causing the bacteria. A mouthwash or a mouth antiseptic can further help clean your tongue.

Tip #4: Chew sugar-free gums with xylitol

Acid build-up causes bad breath. Candies and mints aren’t effective to cover bad breath because they’ll just make the problem worse. They are sweet and bacteria love them. It will not only give you bad breath but will also cause tooth decay.

Chew sugar-free gums instead. They stimulate saliva production, which is your mouth’s first level of defense against acids that cause plaque and bad breath. For a better option, choose gums with xylitol, a natural sweetener, that is effective in fighting bad breath, tooth decay and gum disease.

Tip #5: Drink plenty of water 

Dehydration also causes bad breath, so make sure you drink enough water throughout the day. Water also helps prevent dry mouth.

Tip #6: Be aware of the food you eat

Onions and garlic are culprits of bad breath. Even by brushing, you will have a difficult time removing those types of odors. You might contest about their health benefits. You’re right! But it wouldn’t hurt to manage your intake.

Also, watch your diet. A good balance of protein and carbohydrates is the best healthwise. But if you are avoiding carbs because you want to slim down, this can also cause you some trouble with your breath. Diets low in carbs make the body burn fats instead of sugar, therefore causing bad breath.

Tip #7: Avoid Vices

Drinking excessive alcohol, chewing tobacco and cigarette smoking are all contributors to having bad breath. Not just that, they are also known to affect your overall health. Create a lifestyle free from all those vices if possible.

Tip #8: Clean dentures

Don’t miss out on cleaning your dentures and do it thoroughly! Bacteria also builds up on dentures and not cleaning them means a disaster for your mouth. Dentures can cause tons of problems, including bad breath. Brush them the same way you do with your teeth.

Tip #9: If bad breath persists, visit your dentist

A regular dental check-up is the best way to prevent and stop bad breath. Frequent dental cleanings can remove stains, food debris and tooth decay that are causing bad breath. So, make sure to include a visit to your dentist regularly. 

Your Family Dentist in Charlotte is Waiting for You

If you’re experiencing bad breath and it’s affecting your confidence, don’t hesitate to visit your friendly-neighborhood dentist in Charlotte. Modern Family Dental Care in Charlotte will welcome you with open arms and will treat your condition with utmost care. 

You don’t have to be embarrassed with us, all you need to do is sit down and we’ll do what we do best.

We are in three locations in Charlotte offering complete dental care and are fully equipped with the latest dental technology.  

Click this link to book an appointment.

Ways to Get Rid of Bad Breath Permanently

Halitosis, commonly known as bad breath, is one of the most prevalent oral problems. Everyone has bad breath occasionally due to lifestyle habits or medical conditions. If you want to prevent bad breath from taking a toll on your confidence, there are ways to eliminate the problem permanently and achieve fresher breath.

Halitosis is caused by bacteria in your mouth breaking down various amino acids, resulting in foul-smelling volatile sulphur compounds (VSCs). It often accompanied by certain tells that indicate the source of the bad breath. There may be a build up of plaque around the teeth, a white coating on the front or back of the tongue, a recurring sour or bitter metallic taste in your mouth, or thick saliva accompanied by the constant need to clear the throat.

However, not everyone with halitosis will exhibit those symptoms. If you are not sure if you have bad breath or not, here are three ways to check:

1. Wipe a cotton gauze across your tongue. If there is a yellow stain or a smell in the gauze, you may have high levels of VSCs present on your tongue.
2. Lick the back of your hand, and then smell it after ten minutes. The smell indicates the presence of sulphur salts in your saliva. Smelling your dental floss after flossing your teeth works equally well.
3. A more scientific measure is the bad breath meter. This measures the amount of sulphides present in your breath.

If you have any or all of these symptoms, see a dentist right away. If they detect a serious underlying condition that is causing the bad breath, your dentist will refer you to a doctor so you can receive the proper diagnosis and treatment. In any case, your dentist will recommend some practical ways to eliminate the odour and help you keep your peace of mind.

Causes Of Bad Breath

Before exhausting all means to improve your breath, it is necessary to pinpoint the underlying cause and deeply understand how you develop this problem. Some have bad breath only on occasion, or it might reflect a chronic condition.

Here are some of the most common triggers of bad breath:

• Inadequate brushing and flossing – Failure to brush and floss thoroughly can lead to the accumulation of food particles in the mouth, which can cause odours. These particles also cling to the teeth and gums, resulting in tooth decay and gum problems.

• Foods – Eating foods abundant in spices like garlic, onions, and chillies can cause bad breath. These increase the amount of odour-causing bacteria in the mouth.

• Medications – Medicines like antihistamines (for allergies) and triamterene (for treating heart and liver diseases) can result in dry mouth, leading to increased bacterial growth.

• Dry mouth – This mostly happens during sleep, hence the occurrence of “morning breath.” Serious cases of dry mouth can be a result of a problem with the salivary glands.

• Oral infections – An infection resulting from oral surgery (like tooth extraction) is also one of the leading causes of bad breath. Other causes of oral infection are tooth decay, gum disease, and mouth sores.

• Mouth, nose, and throat infections – A foul-smelling breath can also be a result of bacterial infection or inflammation in the nose, sinuses, or throat. Consult with your doctor to get appropriate medication.

• Disease – Other probable causes of bad breath are some medical conditions, including gastroesophageal reflux disease (GERD). The chemicals it produces can result in a distinctive mouth odour.

How To Prevent Bad Breath 

Once you have figured out the root cause of the problem, incorporate these solutions to your lifestyle to improve your breath moving forward:

• Brush and floss diligently – Avoid slacking off when it comes to keeping your mouth clean. Brush and floss after every meal to prevent the build up of plaque on your teeth. Plaque does not only cause odours; it damages the tooth structure as well, which leads to a lot of periodontal diseases.
• Use a mouth rinse – An alcohol-free mouth rinse can instantly freshen breath and kill germs in the mouth, eliminating the source of bad breath.
• Clean your tongue – Use a tongue scraper to clean your tongue and get rid of the white coating where the smelly bacteria love to lounge. Reach out to as far as the back of the tongue where most food debris, dead cells, and bacteria are often stuck.
• Ditch foods that cause bad breath – Breath offenders, including garlic and onions, cause strong odours in the mouth that thorough brushing cannot eliminate. This is because the sulphur contained in these spices can travel to the bloodstream and make their way into your lungs, which causes bad breath.

• Add more fruits and vegetables to your diet – Better breath is also about adding odour-fighting antioxidants to your diet. Eat fruits and vegetables, especially apples, carrots, pears, cucumbers, and lettuce, which contain antioxidants that clean the teeth and the body.
• Use natural herbs and teas – Try chewing fresh parsley to cleanse your palate and freshen your breath. Drink black or green tea. In addition to calming the nerves, tea contains polyphenols that help restrain the growth of bacteria by as much as 30 percent.

• Maintain moisture in the mouth – Greater moisture aids in flushing off food debris and bacteria from the mouth. Drink plenty of water during the day to keep your mouth from drying. Pump up your saliva production by chewing sugar-free gum. You need more fluids if you are on high blood pressure or allergy medications.

If the smell persists even after applying these methods, set an appointment with your dentist. Your dentist can help you keep your oral health in top shape, which will help fight bad breath. Have your teeth cleaned regularly to stop the build up of plaque, which leads to bad breath as well as a host of periodontal diseases. Regular checkups help prevent it from progressing into a more severe problem.

Keep these tips in mind if you plan to visit your dentist for a breath evaluation:

• Schedule your appointment in the morning. If you set your appointment later in the day, chances are the food you will eat within the day will hinder the results of the assessment.

• Avoid wearing scents (e.g. perfume, scented lotions) as such products could mask odours.

Let Springdale Dental Centre be your partner in keeping your mouth healthy. Our clinic in Brampton, Ontario offers a wide variety of dental services and professional care for patients of all ages. Schedule an appointment with our friendly staff today at (905) 458-1212.

Say It Loud! 9 Easy Ways to Get Rid of Bad Breath

Halitosis, or severe bad breath, affects 25 percent of the world’s population. But, many more have woken up with the universally detested morning breath.

Shouldn’t there be a cure for this embarrassing condition by now?

There’s no cure because there are too many potential causes. When you know what’s causing your stinky breath, you can fix it.

Luckily, there are lots of different ways to get rid of bad breath. Here are nine tried-and-true methods.   

1. Drink Water Often

Your mouth naturally has bacteria that protects the teeth from erosion. But, it also has plenty of harmful bacteria that cause stinky plaque and tartar buildup.

Drinking water is the number one way to flush away that foul-scented bacteria.

Some say you should drink eight glasses of water a day. Others that you should drink half your weight in ounces. Whichever rule you follow, ensure you’re drinking plenty of water every day.  

2. Use a Tongue Scraper

Sometimes, brushing your teeth doesn’t remove all the food particles from your mouth. Debris from food, bacteria, and dead cells buildup on the tongue giving it a whitish appearance.

It can also contribute to bad breath.

Using a tongue scraper is a quick and easy way to remove tongue debris. Add it to your nightly oral hygiene routine for long-lasting results.

3. Consume More Probiotics

In some cases, the cause of bad breath is unbalanced intestinal flora. You can rebalance your flora by eating foods high in probiotics.

That includes yogurt, sauerkraut, kimchi, miso, and pickles.

If you don’t have enough digestive enzymes, the food you consume doesn’t get broken down well enough. Instead, it produces a foul odor which travels to your mouth. The foods listed above also promote digestive enzymes.

4. Rinse Your Mouth

Food gets lodged between your teeth and in your gum lines. If you wait until bedtime to brush it away, it sits in your mouth for hours.

Depending on the food, this can cause seriously bad breath.

Even if you don’t brush after eating, you should consider rinsing your mouth. A warm water and salt mixture is an easy go-to mouth rinse.

If your mouth feels dry, that can also contribute to bad breath. You need saliva to wash away bacteria and thus, the scent. Rinsing with water can trigger saliva production to remove bacteria.  

5. Take Care of Your Gums

Your gums are delicate parts of your mouth and are susceptible to infection. Food easily gets trapped under the gumline and forgotten about when brushing.

Ensure you take care of your gums the same way you take care of your teeth.

Gently brush along the gumline in small circles. Never brush across the gums with wide strokes as this can damage them.

Flossing is incredibly important for cleaning your gums. Make sure you floss every night to remove any leftover bits of food from the day.

6. Eat More Apples

An apple a day keeps the dentist away, right?

Not necessarily, but apples do help promote good oral health. Chewing the natural fibrous texture of apples can stimulate the gums. They also help remove plaque caught between the teeth.

Plus, apples stimulate saliva production which then washes away bacteria. And, since apples don’t have a strong fragrance, they don’t contribute to stinky breath.

7. Give Oil Pulling a Try

This is an ancient oral health method that isn’t practiced commonly today. But, some say that it does help reduce the smell of bad breath.

Oil pulling is an Ayurvedic practice in which you hold oil in your mouth for 10-20 minutes. Most use coconut oil and claim it cleans out the Sulphur compounds found in your mouth.

Some also claim that it can help prevent gingivitis and cavities. It might be worth trying to get rid of chronically bad breath.

8. Quit Smoking Cigarettes

In case you needed another reason to give up smoking or chewing tobacco, here’s another one. Smoking tobacco cigarettes can cause bad breath, among a host of other issues.

Smoking has been known to cause:

• Plaque and tartar buildups on the teeth
• Inflamed salivary glands
• Higher risk of developing gum disease

And, of course, chewing and smoking tobacco can cause bad breath. You can improve your breath by quitting smoking and chewing.

Then, see your dentist to assess the damage caused by these two habits.  

9. Maintain Your Dental Hygiene

Part of keeping your breath consistently fresh is maintaining a dental hygiene routine. This includes brushing, flossing, rinsing, and assessing your mouth.

What does assessing your mouth mean?

It means looking for warning signs of infection or disease. Notice if your gums are swollen and red. Are they bleeding?

Notice how your mouth feels. Is it constantly dry? You might notice your tongue turning a whitish color.

See Your Dentist Regularly

If you notice something strange happening in your mouth, see your dentist. You should also have regular cleanings at the dental office.

Most adults see their dentist once a year. This is for an annual cleaning and assessment of your mouth.

People with special circumstances or dental conditions might see them more.

Not only does seeing the dentist regularly help you maintain good breath, but it can protect you from illness. Your dentist can detect signs of gum disease, mouth cancer, and more  

Ready to Get Rid of Bad Breath?

If you really want to get rid of bad breath, use the tips listed above. Ensure you’re taking good care of your mouth and teeth. And that you’re drinking lots of water.

The most important tip after having a proper dental hygiene routine is seeing your dentist. Ensure you book regular appointments for cleanings and checkups.

Looking for a dentist in Lakewood, Colorado? Contact the experts at Fermelia Dentistry. Our team of dental health professionals will help you keep your mouth clean and breath fresh.  

How to Get Rid of Bad Breath Naturally

Bad breath (also known as halitosis) can have many different causes, but there are things that you can do at home. Learn how to get rid of bad breath naturally.

Have you ever seen one of those old magazine ads for Listerine, where they show some poor soul who can’t get a date or a job, or much of anything else for that matter– due to halitosis
?

According to Smithsonian.com, “Ultimately, the bad-breath campaign was so successful that marketing historians refer to it as the “halitosis appeal”—shorthand for using fear to sell a product.

Today, it’s hard to believe that people actually succumbed to these manipulative messages. You must realize, though, that in the early 20th century, when these ads appeared, people weren’t swimming in the sea of advertising we are today.

We’re a lot savvier as consumers. And our approach to bad breath is much better informed, too. Among other things, we now have a lot of ways to how to get rid of bad breath naturally–which we’ll be discussing in this article.

What Causes Bad Breath?

First, though, we’ll go over some likely causes of bad breath since, as the saying goes, “an ounce of prevention is worth a pound of cure.” If you avoid or prevent what gives you bad breath to begin with, perhaps you can ward it off.

What’s a more natural cure for bad breath than that?

Here are some specific causes of bad breath:

Things You Eat

Sometimes bad breath is caused by something you ate or drank–like garlic, coffee, alcohol, or cheese. Sometimes it’s a bad habit, such as smoking, poor oral hygiene, or a high-sugar diet.

Health Conditions

Bad breath could also be the result of certain health conditions, such as diabetes or respiratory and sinus infections. These and other conditions are conducive to dry mouth–the real “halitosis culprit” in many cases.

Gingivitis

Another reason for bad breath could be gingivitis (periodontal or gum disease), which is caused by the build-up of food particles and plaque along the gum line.

You should consider this kind of bad breath as a sign of potentially worse things to come. Ask your dentist about ways to treat gingivitis.

Other dental causes of bad breath
include poorly fitting dental appliances, yeast infections of the mouth, and dental caries (cavities).

The best advice overall is to take care of yourself and have regular medical and dental check-ups.

Curing Bad Breath With Stuff from Home–or Your Neighborhood Supermarket

Here are some ways to get rid of bad breath–maybe even without leaving your house. You’ll like some of them so much that you’ll eat or drink them even when you don’t need to get rid of bad breath.

Be aware, though, that there is some debate about the actual benefits of these
remedies, as opposed to simply masking the bad breath odor.

Parsley

Would you believe that parsley is a natural cure for bad breath? Remember that box of food you brought back from a restaurant last night (as you always do)?

And remember that parsley spring that is still there on top of the food (as it usually is when you bring restaurant food home)? Well, put it in your mouth and chew.

Mmm… what a fresh taste it has! How come you never realized this before?

Apples and Other Crunchy Produce

Apples taste good and are a versatile food staple. And it turns out that “not only will the crunch help remove plaque from your teeth
, but it will also help your mouth generate more saliva, which is a natural way to battle bad breath.”

If you don’t like apples by themselves, there are some great recipes for them
–including ones that combine apples with other breath-friendly foods to make a natural cure for bad breath.

Carrots, celery, and some other vegetables that are similar to those of apples. Any food that calls for a lot of chewing causes the body to produce saliva–which, in turn, cleans and moisturizes the mouth.

Remedies You Can Order Online or Buy in a Health Food Store

These are more specialized products. they might be available in your supermarket, but you also might need to check elsewhere.

Spices and Essential Oils

Clove oil is frequently cited for its antimicrobial benefits
, including getting rid of bad breath. The same effect–said to be a mild one–can be achieved from other essential oils, such as lemon, thyme, wintergreen, and parsley.

You might have seen fennel or anise seeds in small bowls in Indian restaurants. “Since ancient times, these seeds have been used to freshen breath. They are still used as “mukhwas,” or mouth fresheners, to cleanse after-dinner breath.

Fennel and anise seeds taste sweet and contain aromatic essential oils that can give your breath a fresh scent.

Probiotic Products

” Oral probiotics contain “good” bacteria
that replace or eliminate ‘bad’ bacteria in the body.” Probiotics have worked for digestion generally. Thus there is no reason to think they wouldn’t work in the mouth–the first destination in the digestive process.

Apparently, there has been a lot of study lately to determine the effectiveness of probiotics in oral use. So stay tuned…

Non-Food Home Remedies for Bad Breath

Some of these are pretty simple and obvious, like the first one–

Brush and Floss your Teeth Regularly

Good dental hygiene provides the foundation for sweet-smelling breath. Add in a device to scrape your tongue ( yes, scrape your tongue
) and you’re all set until your next oral self-care. You should do this twice a day, of course.

Follow up with a good mouthwash rinse. It will be the last stage of cleaning and disinfecting your mouth… then you’ll go and eat something, and something else, and then something more–until you’re back to do this ritual all over again.

Drink Lots of Water

Like saliva (which is mostly water), it helps keep your mouth clean. It also helps you maintain a good level of bodily fluids.

How to Get Rid of Bad Breath Naturally

We’ve told you all about how to get rid of bad breath naturally; in fact, we couldn’t find anything that isn’t natural to tell you about.

Except for visits to the dentist and any other relevant health care providers, every remedy for bad breath is a natural bad breath home remedy. No expensive or painful treatments–

That is unless your oral hygiene is so poor that you eventually need oral surgery. So your halitosis home remedy could turn out to be the cure for a whole lot more.

So, remember those early 20th-century magazine ads we told you about at the beginning of this article? The anxiety they provoked in those who saw them? There’s no need to feel anxiety over bad breath.

Just use good sense in choosing foods; brush, floss, scrape and rinse often, and you should be in good shape. If you are not for some reason, though, call your dentist right away!

How to Get Rid of Bad Breath

July 15, 2020

Do I have bad breath?

Many patients come to the office with concerns about bad breath related to themselves or their children. Dr. Govani and her dental team like to help patients to find the root cause of this problem. Chronic bad breath can be embarrassing and sometimes be linked to larger systemic problems. Often times bad breath can be combated with simple solutions that can be done at home along with routine visits to the dentist for needed exams and cleaning appointments. Together we can help prevent this embarrassing issue and give patients their confidence in their breathe and smile.

Constant bad breath

Constant bad breath, otherwise known as halitosis, is a concern for many people. Studies have shown that approximately 50 percent of the adult population suffers from bad breath. Now, that’s a lot of people. In many cases, you can improve bad breath by establishing a proper dental care routine. However, sometimes there are more serious conditions that can lead to halitosis. So, let’s look at the causes and find out how to get rid of bad breath.

Causes

Periodontal or gum disease

This is the most common source of bad breath and needs to be properly managed for the long-term health of your mouth. Periodontal or gum disease is caused when plaque is missed when brushing and then becomes trapped around the gum tissue, creating pockets. These pockets become full of bacteria, causing bone loss and produces bad odors.

You may not know that you have periodontal or gum disease, so it’s important to see your trusted dentist regularly to monitor any changes to your oral health.

Cavities

If you are suffering from bad breath, you may have untreated tooth decay. Cavities or tooth decay are the result of bacteria feeding on sugars or foods and producing an acid that eats away at tooth surfaces.

If you have a cavity, you may experience tooth pain and sensitivity, bad breath, or even notice dark spots on your teeth. Cavities won’t fix themselves and it’s easier and less expensive to treat them when they are small.

Not brushing your tongue

If you don’t suffer from gum disease or untreated decay, the bacteria on your tongue is one of the leading causes of bad breath. The tongue has many crevices where bacteria thrives. Include brushing your tongue in your every dental routine by starting at the back of the tongue and moving forward, brushing back and forth. When brushing your tongue, it’s important to apply a comfortable amount of pressure and then rinse with water.

Tongue scrapers are a great tool to help you with brushing your tongue. However, for most, the bristles of a toothbrush are just fine.

Food

What you eat does affect your breath. Avoid foods like garlic, onions, and coffee. If you can’t resist, consider carrying around a toothbrush and travel sized toothpaste to brush on the go.

Smoking and tobacco

Smoking causes tooth discoloration, bad breath, gum disease, and even increases plaque and tartar build up. The best option for a healthy smile is to avoid smoking altogether.

Dry mouth

Your mouth might not be making enough saliva, leading to dry mouth. Saliva helps neutralize the acids caused by plaque and washes away food particles throughout the day. Dry mouth may be caused by medication, salivary gland problems, or open mouth breathing. When you start to notice that your mouth is dry, consider drinking water or chewing sugar-free gum to increase saliva production and decrease bad breath.

Health conditions

Some diseases and conditions such as diabetes, cancers or metabolic disorders, may cause distinct breath odor by the chemicals they produce. Sinus infections and acid reflux are commonly associated with bad breath. If you suffer from a medical condition, it’s important to discuss this with Dr. Govani and her trusted team.

4 ways to get rid of bad breath

Practice good dental habits

Brush with an antibacterial fluoride toothpaste twice a day and floss daily. This helps eliminate plaque and bacteria that cause constant bad breath. In addition, try to incorporate tongue brushing into your daily dental routine. Use a toothbrush or a tongue scraper twice a day to clean off the white coat or film on the back of your tongue. Mouthwash works great in conjunction with brushing, flossing, and tongue brushing to help leave your mouth feeling fresh.

Drink enough water

Many patients do not drink enough water. Water is a great way to keep the mouth hydrated and flush away odor causing bacteria.  Water will help prevent dry mouth which can cause plaque accumulation which harbor bacteria.

Quit smoking

This is a dangerous habit, by giving it up you will have fresher breath and improve your quality of life.

Visit the dentist regularly

If you haven’t seen the dentist in a few years, it’s important to start. Professional dental cleanings are recommended to be completed every six months. Your dentist may request that you are seen more frequently based on your overall oral health. Being seen regularly allows us to detect any issues or changes in your oral health and can help determine where the bad breath is coming from.

Battling bad breath  

If you believe that you have bad breath, try making some easy lifestyle changes such as brushing your teeth and tongue, flossing daily, staying hydrated, and being seen for regular dental cleanings. Govani Dental wants to see you smile and speak with confidence again. If you’re still wondering how to get rid of bad breath after making these changes, call the office at 920-231-1955 or visit our contact us page.

90,000 How to get rid of bad breath

Number of views: 242 093

Last update date: June 17, 2021

Average Read Time: 11 minutes

Contents:

LISTERINE® in the prevention and treatment of halitosis
How to determine if you have halitosis?
What to use to combat bad breath at home?
What else can be used to combat halitosis?
What most often provokes the appearance of halitosis?
Useful Tips for Getting Rid of Bad Breath

Bad breath (or halitosis) is a very delicate problem that reduces the quality of a person’s life, interferes with free communication and prevents them from achieving their goals.Many people do not even realize that their breath is bad because they do not feel it.

Up to table of contents

LISTERINE® in the prevention and treatment of halitosis

Today, you can get rid of bad breath even at home. In the fight against halitosis, LISTERINE® rinses will help you. They include a complex of natural ingredients that can remove bad breath by acting directly on the cause of its appearance – pathogenic microorganisms.

LISTERINE® rinses are based on only proven components: essential oils of menthol, thymol, eucalyptol, methyl salicylate. They prevent the formation of microbial plaque on the surface of the teeth, destroy up to 99.9% of bacteria that act as a causative factor in the occurrence of bad breath (halitosis), as well as diseases of the gums and teeth.

Rinses from the LISTERINE® product line are a quick help in maintaining oral health. They can get rid of the smell for 24 hours! The effectiveness of the mouth rinses has been proven by scientific research and laboratory tests.

Up to table of contents

How to determine if you have halitosis?

So, you suspect that you have a strong breath, but you don’t know what to do? When halitosis appears, the main thing is not to panic. You can ask a loved one to frankly answer you if he feels an unpleasant odor from your mouth when communicating. If you are embarrassed to do this, you can go to the dentist and undergo an examination or try to identify signs of halitosis on your own. But keep in mind that it is better to try to find it at home in the middle or at the end of the day.Many pastes or chewing gums mask bad odors, so test 3-5 hours after using them.

Up to table of contents

What to use to combat bad breath at home?

To get rid of bad breath, you need to take a comprehensive approach to solving the problem, regularly using brushes, pastes, rinses, floss. Dentists recommend brushing your teeth after each meal. But how to implement this golden rule of fighting halitosis, if most people leave for work early in the morning and return only in the evening? It is inappropriate to use toothpastes at the workplace, but everyone can have rinse aid and floss in their purse or in a drawer of the desktop.You won’t waste a lot of time by flossing or using mouthwash to freshen your breath.

Up to table of contents

What else can be used to combat halitosis?

If, against the background of bad breath, your gums are inflamed and there is caries, you can rinse your mouth with water to which a few drops of propolis alcohol tincture have been added. This tool was used by our ancestors to improve the oral microflora.When you need to have a fresh breath and you don’t have a mouthwash or brush on hand, you can use this recipe.

There is another way to combat bad breath – rinsing with water with the addition of a few drops of eucalyptus essential oil. This allows you to remove the signs of halitosis and disinfect the oral cavity for several hours.

However, the use of antibacterial personal hygiene products and thorough cleaning of tooth enamel from microbial plaque are often not enough to protect against unpleasant odor.Removing bad breath using these methods alone will not work if there are other causes of halitosis.

Up to table of contents

What most often provokes the appearance of halitosis?

90,000 How to get rid of bad breath?

Bad breath has 8 out of 10. Do you want to know how you can get rid of it?

In dentistry, bad breath even has its own name: halitosis. And if in some cases halitosis is the norm, then in most situations it is a true marker of health problems or poor hygiene.

If in the morning your breath smells unpleasant, then there is nothing abnormal or terrible in this. During sleep, bacteria actively multiply on the teeth, cheeks, tongue and gums, and practically no saliva is produced, which “washes away” the bacteria. It is enough to brush your teeth and you will get rid of them. But if it smells even during the day, after brushing your teeth or eating, then this is a reason to think about your health.

Many do not smell their own unpleasant smell. It’s easy to check if your breath smells: you need to lick the back of your hand, wait 10 seconds and sniff.If there is a smell, then it smells from the mouth too.

Strong breath often indicates stomatitis or periodontitis. It often occurs with bacterial infections of other organs of the body – for example, with bronchitis and pneumonia, as well as diseases of the kidneys, liver and gastrointestinal tract.

However, in the overwhelming majority of cases, the cause of the unpleasant odor is in the structural features of the stomach. The fact is that the stomach is separated from the esophagus by the sphincter, which does not allow the unpleasant smell of “foulbrood” from the stomach into the esophagus, and from there into the oral cavity.However, the sphincter may not fit tightly or close, causing the odor to still appear.

What should be done to avoid halitosis?

1. Thoroughly brush your teeth and tongue, use dental floss.
2. Drink plenty of water – it effectively flushes bacteria out of the mouth.
3. Eat right and eat well, prevent hunger.
4. At least once a year, consult a dentist for a professional teeth cleaning: in the process, the doctor will remove plaque from the teeth, in which bacteria multiply.

How to get rid of bad breath

Halitosis, better known as halitosis, is an unpleasant hygiene problem that no one would like to face, but which nevertheless occurs periodically for many of us. To understand what causes halitosis and how to get rid of bad breath, you first need to know the root cause of this phenomenon.

Many bacteria live in the human mouth, and the most common cause of unpleasant odor is food debris in the mouth, which contributes to the growth of such bacteria and, accordingly, the appearance of an unpleasant odor.Between the teeth and along the gum line, food is often lodged, which bacteria feed on. If you don’t clean your mouth regularly, you will get bad breath. Another common cause of unpleasant odors is the consumption of food with a strong smell, such as garlic, onions, and even alcoholic beverages. Such food causes bad breath, and odoriferous substances from some foods are absorbed in the intestines and enter the bloodstream, which causes odors to be released through the lungs and appear in the exhaled air.

Learn how to get rid of bad breath by following these simple tips.

Brush regularly teeth with toothbrush and floss.

How to get rid of bad breath? For best results, brush your teeth at least twice a day with a toothbrush, and at least once with a dental floss. This will effectively remove food debris and bacteria from between your teeth and along the gum line.

Brush your tongue.

As a general rule, brushing and flossing your teeth alone is not enough. Dead cells and food debris often accumulate on the tongue, which also provide a breeding ground for bacteria to multiply. Clean your tongue regularly with a toothbrush or tongue scraper.

Drink plenty of fluids.

Dry mouth occurs when there is not enough saliva in the body. This usually happens when you are asleep and wake up with stale morning breath.But this can happen during the day. Saliva is needed to help cleanse your mouth and flush out food debris. Drink plenty of water throughout the day to help the production of saliva.

Watch what you eat.

It is easy to remember that it is best to avoid over-eating foods that can cause bad breath, but you also need to be careful about your diet. High-protein and low-carbohydrate diets can be healthy, but they can also lead to bad breath.Lack of carbohydrate intake will cause your body to burn fat instead of sugar, and therefore, this can cause bad breath.

Consult a dentist

If you regularly and thoroughly clean your mouth and still have bad breath, it might be time to see your dentist to find out how to get rid of bad breath and see if a more serious condition is causing the bad breath.

How to eliminate bad breath

14:47, 20 April 2018,
PAI

Bad breath is a problem that has touched everyone at least once in their life. At the same time, bad breath often becomes a significant obstacle in communicating not only with strangers, but also with the closest people. And if bad breath persists and does not stop within a week, the person begins to think that this unpleasant symptom is probably a sign of a serious illness.But how to get rid of the annoying stench? Are there any pharmacy products that can be used without the appointment of a doctor in the fight against bad breath? Can you use traditional medicines to freshen your breath? What better way to get rid of bad breath – gargles or herbal teas? You will find the answers to all these questions in the article.

How to get rid of bad breath?

Regardless of the type and complexity of the disease, patients are not least worried about the question: how to remove the smell from the mouth? In medicine, bad breath is called halitosis.The reason for this phenomenon may be:

Non-compliance with hygiene standards;

Diseases of the oral cavity and some internal organs;
Stress or negative reaction to certain pharmacological medications;
Smoking tobacco and systematic use of the product;
Power supply errors;
Other factors.

Recommended for the prevention or elimination of bad breath:

Completely stop smoking.The fact is that in addition to emitting its own specific aroma, tobacco contributes to the drying out of the oral cavity. Because of this, the oral mucosa is irritated, providing a favorable environment for the reproduction of putrefactive bacteria, due to which bad breath appears;
Visit your dentist regularly. Often the cause of halitosis is caries, inflammation in the gums and tartar. These diseases should be treated promptly;
Drink more water. Water imbalance can also cause a foul smelling odor; Observe hygiene standards.To prevent halitosis, it is important to regularly brush your teeth with a fluoride paste 2 times a day – in the morning and before bedtime. At the same time, the toothbrush should not be too hard (in order to avoid damage to the tooth enamel). After each meal, it is recommended to rinse the mouth with warm water;
Reconsider your own eating habits. With a pronounced bad breath, you should avoid an excess of protein (meat, eggs, dairy products) and fatty foods, as well as limit the use of alcoholic beverages.You should eat more carbohydrates and fiber;
Use specific chewing gum.

Important! If the smell from the mouth gives off putrid, acetone or ammonia notes and is not stopped with the help of hygienic procedures and a change in diet, it is necessary to urgently consult a doctor. A similar symptom may indicate the development of a dangerous gastrointestinal tract disease, kidney disease, or serious intoxication of the whole body.

Pharmacy products: sprays, rinsing solutions

In any Russian pharmacy, a patient is presented with a huge selection of pharmacological agents for bad breath.The most popular are mouth rinses and breath freshening sprays. It is recommended to give preference to the pre-oral sprays listed below:

Lakalut is an oral cavity refreshing product with a variety of flavors. Does not irritate the oral mucosa, freshens breath for 24 hours;
Glister is the classic and most popular remedy for halitosis. This bright menthol-flavored spray comes in compact miniature cans that fit easily into a handbag;
Mintorol is a mint or watermelon spray with the longest lasting effect; Antiangin is an aerosol antiseptic.This remedy not only eliminates bad breath, but also soothes a sore throat;
Forest Balsam – a spray based on medicinal herbs, used as a mouth freshener and a mild antiseptic.

In turn, the most effective oral rinse solutions for eliminating bad breath are listed below:

Lakalut – red solution, a measuring cup is sold complete with a container. The product is suitable for eliminating bad breath and whitening teeth;
Stomatofit – mouthwash, helps with halitosis caused by stomatitis and inflammatory processes in the gums.In this case, not only a single symptom is stopped, but also the disease itself;
Listerine is a popular anti-bad breath remedy with a disinfecting effect;
Colgate-Cry is a high-quality antiseptic, relieves swelling of the mucous membrane, stops unpleasant odor.

Sprays and mouth rinses in case of halitosis are applied 3-4 times a day after meals. It is not recommended to exceed the daily allowance of these drugs, as it is possible to cause irritation of the oral mucosa and, as a result, the effect opposite to the expected one.

Folk ways to get rid of bad breath

For the treatment of halitosis at home, you can:

Have breakfast with apples. This simple folk way of getting rid of halitosis is very effective – your breath will be fresh all day;
Finish each meal with roasted almonds or a pinch of ginger root; Wipe your gums with a mild baking soda solution after each meal.

Traditional medicine can also help to get rid of bad breath.These include:
Decoctions and tinctures;
Tea.

Let’s consider each of the types of folk remedies for halitosis in detail.

tinctures and decoctions

Russia is famous for the abundance of medicinal herbs that are used not only in folk but also in official pharmacology. In the case of halitosis, various alcoholic infusions and decoctions from medicinal plants are used, namely:

Tincture of calendula. You can prepare both alcoholic and ordinary infusion.To prepare the drug, you need to pour 2 tablespoons of dried calendula flowers with ½ liter of boiling water, let it stand for a day. If desired, add 200 grams of medical alcohol or vodka to the finished tincture;
St. John’s wort decoction. Boil 100 grams of dried plant in 1 liter of clean water. Insist for 3 hours;
Violet broth. Let a pinch of fresh or dried flowers of wild violets stand in boiling water for 2 minutes. Then move to a glass container with a tight-fitting lid, let it brew for another 2 hours, strain;
Infusion of chamomile and mint.Mix peppermint leaves in equal proportions and brew in boiling water. The resulting broth is settled for several hours and filtered;
Calamus root. The fragrant infusion from this plant material is an excellent antiseptic. For cooking, you need to boil 100-200 grams of crushed root in 1 liter of clean water. Cool the broth, let stand in a shaded and cool place.

In case of bad breath, any herbal infusion is used as a gargle 3-4 times a day.To rinse the mouth, 1 tablespoon of broth or infusion is enough. It is recommended to dilute the alcoholic tincture with water.

teas

Herbal teas cope well with bad breath. To get rid of annoying halitosis, you should give preference to an aromatic drink made from the following medicinal plants:

Mint;
Chamomile;
St. John’s wort;
Thyme.

The herbal drink can contain all of the above ingredients, and tea can also be brewed from each plant separately.The drink is brewed like a standard tea, it is drunk up to 6-7 times a day.

90,000 Causes and Treatment of Bad Breath

Bad breath is a delicate problem that is not usually talked about out loud, but people around you will find a dozen reasons to stay away from you. There are many reasons for halitosis, and this is how bad breath is scientifically called. And in finding the source of an unpleasant odor, experts recommend going “top down”.That is, from looking for a problem in the oral cavity to internal organs.

It is not difficult to independently determine halitosis. You can lick the spoon, wait for it to dry and smell it.

The most common and harmless cause is xerostomia, that is, dry mouth. It has a protective function and controls the activity of bacteria that release volatile compounds that give bad breath to the breath. Xerostomia is just a symptom that may indicate dehydration, accompanying smoking, but may indicate diabetes and serious autoimmune diseases….

And also – keep an eye on the hygiene of the oral cavity: use a brush to clean the tongue, dental floss and rinse aid , and also brush your teeth twice a day for 3-5 minutes.

The next possible problem is diseases of the teeth and gums. Odor can cause tooth decay, decay of food debris between teeth, gum disease and tartar. To prevent halitosis, see your dentist at least twice a year. The advice of a dental and gum care professional should be enough, but if it doesn’t work, you should see your general practitioner.

The causes of halitosis can be chronic diseases of ENT organs – rhinitis, pharyngitis, tonsillitis. Often, an unpleasant odor appears due to diseases of the lungs and gastrointestinal tract, liver, kidneys, and even cancer. If the visit to the dentist did not lead to an improvement in the situation, be sure to undergo an examination, because prolonged halitosis is a signal of the development of serious ailments in the body.

However, in most cases everything is rather prosaic: it is a matter of unhealthy diet or improper oral hygiene.To get rid of the bad smell, follow these simple rules:

• Drink plenty of water.
• Give up bad habits. A couple of centuries ago, doctors prescribed tobacco just to combat the unpleasant odor, but they abandoned this method of treatment quite quickly.
• Eat full and regular meals and add fresh vegetables and fruits to your diet.
• Visit your dentist and learn about oral care.
• If halitosis persists, see a doctor who will prescribe a referral for examination.

And do not let your breath confuse you or those around you.

German scientist explained how to eliminate bad breath

A German scientist explained how to eliminate bad breath, Focus reported on Tuesday. Yael Adler, a dermatologist practicing in a Berlin clinic, explained that 90 percent of bad odor comes directly from the mouth, and not from the stomach, as many believe. For example, from the interdental spaces, where there are bacteria that give off unpleasant odors and sulfur compounds.

According to Adler, the most important advice is to brush your teeth twice a day for two to three minutes with a paste that removes the layers of plaque on the teeth filled with a variety of bacteria. Your doctor also recommends flossing along your teeth throughout the day to penetrate deeply into the gum pockets to the right and left of your tongue. “That way, you can get into areas occupied by bacteria that you can’t reach with a regular toothbrush,” advises Adler.

He also recommends scrapping the tongue at least once a day to remove plaque from it.It also makes the mouth smell better, according to the expert.

Anyone can easily implement these tips at home. If they do not help, then, the specialist notes, it is necessary to visit the dentist.

You should also pay attention to what you eat. According to Adler, food also has a big effect on the kind of odor that comes out of the mouth. Plant foods are especially good because the fiber they contain provides better breathing: it practically removes unpleasant odors.You also need to drink more water without gas, which eliminates unpleasant odors.

Another tip comes from traditional medicine, Adler explains. According to him, if there is a persistent unpleasant odor in your mouth, then you need to hold in it for several minutes cold-pressed oil, such as sesame, sunflower or coconut, and then spit it out. According to Adler, scientific studies have shown that the oil method is as effective as the antiseptic chlorhexidine, which a dentist prescribes for diseases of the oral cavity.

Smoking is also a common cause of bad breath because it negatively affects the oral mucosa. Finally, bad breath can also be a sign of a disease of the internal organs. According to him, you need to check breathing with your nose by closing your mouth. If a nearby other person at the same time feels an unpleasant smell, then “the problem lies much deeper than just in the mouth,” the expert noted.

Get rid of the causes of bad breath (halitosis)

Bad breath, or halitosis, is most commonly caused by bacteria in the mouth.Bad breath can be a nuisance, but once the cause is identified, treatment can begin right away.

What causes halitosis?

Bacteria that cause bad breath are usually caused by poor oral hygiene and, as a result, bacterial growth in plaque clumps along the gum line and at the base of the tongue. Other causes of unpleasant odors include poor diet, bacterial growth during sleep, stress and dehydration.

In rare cases, an unpleasant odor can indicate a more serious illness, so it is important not to ignore the problem, but to go to the dentist if the problem persists. By following all the recommendations for oral care, you can get rid of bad breath.

Learn more about the causes of bad breath ›

How to get rid of bad breath

Once you understand the causes of bad breath, you can take appropriate action to eliminate it.

1. Use a mouthwash that kills odor-causing bacteria and odors from certain foods.
2. Drink plenty of water throughout the day, limit your intake of coffee and alcoholic beverages, and sour and sugar-containing juices.
3. To minimize bad odor in the morning, brush your teeth twice a day, floss regularly, and start your day with a mouthwash.
4. Floss daily to loosen food trapped between your teeth and plaque buildup.
5. Use dental floss daily to clean under the gums where the bristles of your toothbrush cannot penetrate.

To maintain a healthy oral cavity and maintain fresh breath, we recommend using the Oral-B reciprocating electric brushes and Blend-a-med Pro-Expert toothpastes.