Ginger to help nausea: Ginger for Nausea: Effectiveness, Safety, and Uses
Ginger for Nausea: Effectiveness, Safety, and Uses
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Ginger, or ginger root, is the thick stem, or rhizome, of the flowering Zingiber officinale plant, which is native to India and Southeast Asia (1).
The flavorful spice has many culinary applications but has also been used medicinally for hundreds of years.
As ginger is often recommended for its stomach-settling effects, you may wonder whether it’s a proven way to naturally treat nausea.
This article reviews the effectiveness and safety of ginger for nausea and the best ways to use it.
Ginger is often marketed as a natural way to reduce nausea or calm an upset stomach. In fact, its ability to alleviate nausea and vomiting is its best-supported use (2).
Some studies have found that the spice may be as effective as some anti-nausea medications with fewer side effects (3, 4).
How it works
It’s thought that ginger gets its medicinal properties from gingerol, the main bioactive component in fresh ginger, as well as related compounds called shogaols, which give the root its pungent taste.
Shogaols are more concentrated in dried ginger, with 6-shogaol being its main source of antioxidants.
Meanwhile, gingerols are more abundant in raw ginger (2, 5, 6).
Some research has shown that ginger and its compounds may increase digestive responsiveness and speed stomach emptying, which may reduce nausea (7).
The spice has anti-inflammatory properties and may improve digestion and support the release of blood-pressure-regulating hormones to calm your body and reduce nausea (8).
Is it safe?
A lot of research shows that ginger is safe to use for many conditions.
Some people may experience side effects like heartburn, gas, diarrhea, or stomach pain after consuming it, but this depends on the individual, dosage, and frequency of use (9, 10).
A review of 12 studies in 1,278 pregnant women found that taking less than 1,500 mg of ginger per day did not increase the risks of heartburn, miscarriage, or drowsiness (11).
However, doses above 1,500 mg per day appear to be slightly less effective at reducing nausea and may have more adverse effects (11).
Still, pregnant women should avoid taking ginger supplements close to labor, as it may worsen bleeding. For the same reason, the spice may be unsafe for pregnant women who have a history of miscarriage or clotting disorders (12).
Additionally, taking large doses of ginger may increase the flow of bile in your body, so it’s not recommended if you have gallbladder disease (9).
You should also be cautious if you use blood thinners, as ginger may interact with these drugs, though the evidence is mixed (9, 13).
Ask your healthcare provider for guidance if you’re thinking of using the spice for medicinal purposes, including for nausea.
summary
Ginger has shown to be a safe, natural, and effective way to reduce nausea for many people. However, certain populations should be cautious about using it. It’s best to ask your medical provider for guidance.
Studies show that ginger may prevent and treat nausea and vomiting caused by various conditions (7, 14, 15).
Here are some of the best-studied uses for the root in managing nausea.
Pregnancy
An estimated 80% of women experience nausea and vomiting during the first trimester of pregnancy. As such, most research on this application for ginger has been conducted in the first and second trimester (2).
Ginger has been found to be more effective than a placebo at reducing morning sickness during pregnancy for many women (2).
A study in 67 women who experienced morning sickness around 13 weeks of pregnancy found that taking 1,000 mg of encapsulated ginger daily reduced nausea and vomiting significantly more than a placebo (16).
Research indicates that consuming up to 1 gram of ginger per day appears to be safe to treat nausea and vomiting during pregnancy (2).
According to one study, this amount is equal to 1 teaspoon (5 grams) of freshly grated ginger, 1/2 teaspoon (2 ml) of liquid extract, 4 cups (950 ml) of tea, 2 teaspoons (10 ml) of syrup, or two 1-inch (2.
5-cm) pieces of crystallized ginger (2).
Motion sickness
Motion sickness is a condition that causes you to feel sick when in movement — either real or perceived. It often occurs when traveling on boats and in cars. The most common symptom is nausea, a word derived from the Greek word naus, meaning ship (17).
Ginger reduces motion sickness in some people. Scientists think it works by keeping your digestive function stable and blood pressure consistent, which can reduce nausea (18, 19).
In a small study in 13 people with a history of motion sickness, taking 1–2 grams of ginger before a motion sickness test reduced nausea and electrical activity in the stomach, which often leads to nausea (19).
Older research also indicates that ginger alleviates motion-related nausea.
One study found that the spice was more effective than Dramamine, a drug commonly used to treat motion sickness, at reducing nausea. Another observed that giving sailors 1 gram of ginger reduced the intensity of seasickness (20, 21).
However, more recent research indicates that ginger’s ability to ease motion sickness is either inconsistent or nonexistent (22, 23).
Chemotherapy-related and postoperative nausea
Nearly 75% of people undergoing chemotherapy report significant nausea as a primary side effect (24, 25).
In a study in 576 people with cancer, taking 0.5–1 gram of liquid ginger root extract twice daily for 6 days starting 3 days before chemotherapy significantly reduced nausea experienced within the first 24 hours of chemo, compared with a placebo (25).
Ginger root powder has also been shown to reduce nausea and vomiting after chemotherapy is completed (26).
Plus, the spice proves to ease nausea due to other medical conditions. A review of 5 studies in 363 people found that a consistent daily dose of 1 gram of ginger was more effective than a placebo at preventing postoperative nausea (27).
Another study in 150 women noted that those taking 500 mg of ginger 1 hour before gallbladder removal surgery experienced less postoperative nausea than those in the placebo group (28).
Certain gastrointestinal disorders
Research shows that taking 1,500 mg of ginger divided into several smaller doses per day may reduce nausea associated with gastrointestinal disorders (14).
The spice may increase the rate at which your stomach empties its contents, alleviate cramps in your intestines, prevent indigestion and bloating, and decrease pressure in your digestive tract, all of which can help ease nausea (14).
Many people with irritable bowel syndrome (IBS), a condition that causes unpredictable changes in bowel habits, have found relief with ginger.
A 28-day study in 45 people with IBS found that those taking 1 gram of ginger daily experienced a 26% reduction in symptoms. However, the treatment did not perform better than the placebo (29).
Additionally, some studies indicate that ginger may reduce nausea and stomach pain associated with gastroenteritis, a condition characterized by inflammation of your stomach and intestines, when combined with other therapies (14).
summary
Some of the best-supported uses for ginger as an anti-nausea remedy include pregnancy, motion sickness, chemotherapy, surgery, and some gastrointestinal conditions.
You can use ginger in many ways, but some methods are more frequently reported to reduce nausea.
You can eat the root fresh, dried, pickled, crystallized, candied, as a powder, or in the form of a beverage, tincture, extract, or capsule (2).
Here are some of the most common ways to use ginger for nausea:
- Tea. The recommended amount is 4 cups (950 ml) of ginger tea to reduce nausea. Make it at home by steeping sliced or grated fresh ginger in hot water. Sip the tea slowly, as drinking it too quickly may increase nausea (2).
- Supplements. Ground ginger is often sold encapsulated. Be sure to find supplements that have been third-party tested to ensure they contain 100% ginger, without fillers or unwanted additives.
- Crystallized ginger. Some pregnant women report that this form of ginger helps their morning sickness, but it comes with a lot of added sugar.
- Essential oil. One study found that inhaling ginger essential oil reduced postoperative nausea more than a placebo (30).
Recommended dosage
Though the Food and Drug Administration says that consuming up to 4 grams of ginger per day is safe, most studies use smaller amounts (2).
There doesn’t seem to be a consensus on the most effective dose of ginger for nausea. Many studies use 200–2,000 mg daily (31).
Regardless of the condition, most researchers seem to agree that dividing 1,000–1,500 mg of ginger into multiple doses is the best way to use it for treating nausea. Higher doses are generally less effective and may have side effects (32).
It’s best to speak with your healthcare provider to determine the best dose for you.
summary
The most common ways to use ginger for nausea are in the form of supplements, essential oils, tea, and crystallized ginger.
While there’s no set dosage, most research suggests consuming 1,000–1,500 mg per day, divided into multiple doses.If you’re not a fan of ginger or it doesn’t work for you, other natural remedies may help settle your stomach.
Some other home remedies for nausea include:
- Peppermint or lemon aromatherapy. Many people claim that inhaling peppermint, sliced lemon, or their oils relieves nausea, though research is mixed (33, 34, 35).
- Vitamin B6 supplements. Vitamin B6, or pyridoxine, has been shown to reduce nausea in pregnancy, but more research is needed to confirm this (36, 37, 38).
- Acupressure or acupuncture. Traditionally used in Chinese medicine, these techniques target certain pressure points in your body that may relieve nausea for some people (39, 40, 41).
- Breath control. Taking slow, deep breaths has been shown to reduce nausea, regardless of the scent you may be breathing in at the time (42, 34).
If ginger or other home remedies don’t help, see your medical provider to determine the underlying cause of your nausea and find an effective treatment plan.
summary
If ginger doesn’t work for you, you can try other home remedies like acupressure, vitamin B6, aromatherapy, and controlling your breathing.
Among ginger’s many purported benefits, its ability to alleviate nausea is best supported by science.
This spice has been shown to ease nausea due to pregnancy, motion sickness, chemotherapy, surgery, and gastrointestinal conditions like IBS.
There is no standard dosage, but 1,000–1,500 mg per day divided into multiple doses is often recommended.
It’s best to speak with your healthcare provider before trying ginger to ease persistent nausea.
where to buy
You can often find ginger products in your local supermarket or health store, though online options may be more affordable and convenient.
- tea
- supplements
- crystallized
- essential oil
Be sure to look for high-quality, certified items in these categories:Ginger for Nausea: Effectiveness, Safety, and Uses
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.
Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Read more about our vetting process.
Was this helpful?
Ginger, or ginger root, is the thick stem, or rhizome, of the flowering Zingiber officinale plant, which is native to India and Southeast Asia (1).
The flavorful spice has many culinary applications but has also been used medicinally for hundreds of years.
As ginger is often recommended for its stomach-settling effects, you may wonder whether it’s a proven way to naturally treat nausea.
This article reviews the effectiveness and safety of ginger for nausea and the best ways to use it.
Ginger is often marketed as a natural way to reduce nausea or calm an upset stomach. In fact, its ability to alleviate nausea and vomiting is its best-supported use (2).
Some studies have found that the spice may be as effective as some anti-nausea medications with fewer side effects (3, 4).
How it works
It’s thought that ginger gets its medicinal properties from gingerol, the main bioactive component in fresh ginger, as well as related compounds called shogaols, which give the root its pungent taste.
Shogaols are more concentrated in dried ginger, with 6-shogaol being its main source of antioxidants. Meanwhile, gingerols are more abundant in raw ginger (2, 5, 6).
Some research has shown that ginger and its compounds may increase digestive responsiveness and speed stomach emptying, which may reduce nausea (7).
The spice has anti-inflammatory properties and may improve digestion and support the release of blood-pressure-regulating hormones to calm your body and reduce nausea (8).
Is it safe?
A lot of research shows that ginger is safe to use for many conditions.
Some people may experience side effects like heartburn, gas, diarrhea, or stomach pain after consuming it, but this depends on the individual, dosage, and frequency of use (9, 10).
A review of 12 studies in 1,278 pregnant women found that taking less than 1,500 mg of ginger per day did not increase the risks of heartburn, miscarriage, or drowsiness (11).
However, doses above 1,500 mg per day appear to be slightly less effective at reducing nausea and may have more adverse effects (11).
Still, pregnant women should avoid taking ginger supplements close to labor, as it may worsen bleeding. For the same reason, the spice may be unsafe for pregnant women who have a history of miscarriage or clotting disorders (12).
Additionally, taking large doses of ginger may increase the flow of bile in your body, so it’s not recommended if you have gallbladder disease (9).
You should also be cautious if you use blood thinners, as ginger may interact with these drugs, though the evidence is mixed (9, 13).
Ask your healthcare provider for guidance if you’re thinking of using the spice for medicinal purposes, including for nausea.
summary
Ginger has shown to be a safe, natural, and effective way to reduce nausea for many people. However, certain populations should be cautious about using it. It’s best to ask your medical provider for guidance.
Studies show that ginger may prevent and treat nausea and vomiting caused by various conditions (7, 14, 15).
Here are some of the best-studied uses for the root in managing nausea.
Pregnancy
An estimated 80% of women experience nausea and vomiting during the first trimester of pregnancy. As such, most research on this application for ginger has been conducted in the first and second trimester (2).
Ginger has been found to be more effective than a placebo at reducing morning sickness during pregnancy for many women (2).
A study in 67 women who experienced morning sickness around 13 weeks of pregnancy found that taking 1,000 mg of encapsulated ginger daily reduced nausea and vomiting significantly more than a placebo (16).
Research indicates that consuming up to 1 gram of ginger per day appears to be safe to treat nausea and vomiting during pregnancy (2).
According to one study, this amount is equal to 1 teaspoon (5 grams) of freshly grated ginger, 1/2 teaspoon (2 ml) of liquid extract, 4 cups (950 ml) of tea, 2 teaspoons (10 ml) of syrup, or two 1-inch (2.
5-cm) pieces of crystallized ginger (2).
Motion sickness
Motion sickness is a condition that causes you to feel sick when in movement — either real or perceived. It often occurs when traveling on boats and in cars. The most common symptom is nausea, a word derived from the Greek word naus, meaning ship (17).
Ginger reduces motion sickness in some people. Scientists think it works by keeping your digestive function stable and blood pressure consistent, which can reduce nausea (18, 19).
In a small study in 13 people with a history of motion sickness, taking 1–2 grams of ginger before a motion sickness test reduced nausea and electrical activity in the stomach, which often leads to nausea (19).
Older research also indicates that ginger alleviates motion-related nausea.
One study found that the spice was more effective than Dramamine, a drug commonly used to treat motion sickness, at reducing nausea. Another observed that giving sailors 1 gram of ginger reduced the intensity of seasickness (20, 21).
However, more recent research indicates that ginger’s ability to ease motion sickness is either inconsistent or nonexistent (22, 23).
Chemotherapy-related and postoperative nausea
Nearly 75% of people undergoing chemotherapy report significant nausea as a primary side effect (24, 25).
In a study in 576 people with cancer, taking 0.5–1 gram of liquid ginger root extract twice daily for 6 days starting 3 days before chemotherapy significantly reduced nausea experienced within the first 24 hours of chemo, compared with a placebo (25).
Ginger root powder has also been shown to reduce nausea and vomiting after chemotherapy is completed (26).
Plus, the spice proves to ease nausea due to other medical conditions. A review of 5 studies in 363 people found that a consistent daily dose of 1 gram of ginger was more effective than a placebo at preventing postoperative nausea (27).
Another study in 150 women noted that those taking 500 mg of ginger 1 hour before gallbladder removal surgery experienced less postoperative nausea than those in the placebo group (28).
Certain gastrointestinal disorders
Research shows that taking 1,500 mg of ginger divided into several smaller doses per day may reduce nausea associated with gastrointestinal disorders (14).
The spice may increase the rate at which your stomach empties its contents, alleviate cramps in your intestines, prevent indigestion and bloating, and decrease pressure in your digestive tract, all of which can help ease nausea (14).
Many people with irritable bowel syndrome (IBS), a condition that causes unpredictable changes in bowel habits, have found relief with ginger.
A 28-day study in 45 people with IBS found that those taking 1 gram of ginger daily experienced a 26% reduction in symptoms. However, the treatment did not perform better than the placebo (29).
Additionally, some studies indicate that ginger may reduce nausea and stomach pain associated with gastroenteritis, a condition characterized by inflammation of your stomach and intestines, when combined with other therapies (14).
summary
Some of the best-supported uses for ginger as an anti-nausea remedy include pregnancy, motion sickness, chemotherapy, surgery, and some gastrointestinal conditions.
You can use ginger in many ways, but some methods are more frequently reported to reduce nausea.
You can eat the root fresh, dried, pickled, crystallized, candied, as a powder, or in the form of a beverage, tincture, extract, or capsule (2).
Here are some of the most common ways to use ginger for nausea:
- Tea. The recommended amount is 4 cups (950 ml) of ginger tea to reduce nausea. Make it at home by steeping sliced or grated fresh ginger in hot water. Sip the tea slowly, as drinking it too quickly may increase nausea (2).
- Supplements. Ground ginger is often sold encapsulated. Be sure to find supplements that have been third-party tested to ensure they contain 100% ginger, without fillers or unwanted additives.
- Crystallized ginger. Some pregnant women report that this form of ginger helps their morning sickness, but it comes with a lot of added sugar.
- Essential oil. One study found that inhaling ginger essential oil reduced postoperative nausea more than a placebo (30).
Recommended dosage
Though the Food and Drug Administration says that consuming up to 4 grams of ginger per day is safe, most studies use smaller amounts (2).
There doesn’t seem to be a consensus on the most effective dose of ginger for nausea. Many studies use 200–2,000 mg daily (31).
Regardless of the condition, most researchers seem to agree that dividing 1,000–1,500 mg of ginger into multiple doses is the best way to use it for treating nausea. Higher doses are generally less effective and may have side effects (32).
It’s best to speak with your healthcare provider to determine the best dose for you.
summary
The most common ways to use ginger for nausea are in the form of supplements, essential oils, tea, and crystallized ginger.
While there’s no set dosage, most research suggests consuming 1,000–1,500 mg per day, divided into multiple doses.If you’re not a fan of ginger or it doesn’t work for you, other natural remedies may help settle your stomach.
Some other home remedies for nausea include:
- Peppermint or lemon aromatherapy. Many people claim that inhaling peppermint, sliced lemon, or their oils relieves nausea, though research is mixed (33, 34, 35).
- Vitamin B6 supplements. Vitamin B6, or pyridoxine, has been shown to reduce nausea in pregnancy, but more research is needed to confirm this (36, 37, 38).
- Acupressure or acupuncture. Traditionally used in Chinese medicine, these techniques target certain pressure points in your body that may relieve nausea for some people (39, 40, 41).
- Breath control. Taking slow, deep breaths has been shown to reduce nausea, regardless of the scent you may be breathing in at the time (42, 34).
If ginger or other home remedies don’t help, see your medical provider to determine the underlying cause of your nausea and find an effective treatment plan.
summary
If ginger doesn’t work for you, you can try other home remedies like acupressure, vitamin B6, aromatherapy, and controlling your breathing.
Among ginger’s many purported benefits, its ability to alleviate nausea is best supported by science.
This spice has been shown to ease nausea due to pregnancy, motion sickness, chemotherapy, surgery, and gastrointestinal conditions like IBS.
There is no standard dosage, but 1,000–1,500 mg per day divided into multiple doses is often recommended.
It’s best to speak with your healthcare provider before trying ginger to ease persistent nausea.
where to buy
You can often find ginger products in your local supermarket or health store, though online options may be more affordable and convenient.
- tea
- supplements
- crystallized
- essential oil
Be sure to look for high-quality, certified items in these categories:Four Ways to Use Ginger for Upset Stomach｜ iHerb Blog
The information in this blog has not been verified by your local public health authority and is not intended as a diagnosis, treatment, or medical advice.
More
What causes indigestion?
Nausea is the first thing that comes to mind when we talk about indigestion. Sometimes nausea may precede vomiting and serve as a sign of its occurrence. And although this condition is accompanied by unpleasant sensations and actions, nausea and vomiting serve as a protective measure for the body, the ultimate goal of which is to remove toxins that have entered through the esophagus, or something that the body considers harmful to us.
Nausea is very common; in studies, more than 50% of adults reported at least one event in the last 12 months.
Women report nausea three times more often than men. According to the study, each person has a different nausea threshold, which can change from day to day. In other words, some people need more to feel nauseous, while others are very easy to provoke this condition.
Many parts of the body are involved in this process: the nervous system, especially that part of it that functions automatically, that is, the autonomic nervous system, the stomach itself, and the endocrine system, or hormonal control system. The nervous system will react to something that is dangerous for us.
For example, if we accidentally eat a piece of moldy fruit, the nervous system will command the oral cavity to start salivating. This will stop the digestive process and we may turn pale or our heart rate will increase. All these actions will prepare the body to remove the mold so that it does not harm us. Interestingly, our emotional state can also cause a reaction in the nervous system. Hormones can be produced under the influence of thoughts.
For example, if we see someone throwing up on TV, it may feel like we’re going to throw up too.
Nausea may also occur due to hormonal changes during pregnancy. The special hormone vasopressin controls fluid levels in the body. The production of this hormone is often increased by nausea and/or vomiting. Motion sickness, or motion sickness, is another cause of nausea when the connection between the sensory system in the ear and the brain is disrupted. Often one of these organs “doesn’t understand” that we are moving, and nausea or vomiting means that the body is confused. Imagine if your legs started moving and you didn’t know it!
In addition, many nerves are needed to move food through the digestive system. They signal to the digestive system that the muscles need to contract. Sometimes during motion sickness or pregnancy, these signals appear at the wrong time, causing arrhythmia of stomach contractions. Untimely contraction of the stomach can cause nausea or vomiting.
Nausea can be dealt with in many ways, including taking medication and avoiding contact with things and situations that trigger it. For example, medications such as antihistamines can deal with motion sickness depending on the trigger, while antibiotics can work against infections. Avoiding spoiled food or boating can be an additional way to prevent nausea if those are the things that trigger your nausea. You can also fight nausea with natural remedies like ginger.
What is ginger?
Ginger, or medicinal ginger (Zingiber officinale), is one of the most commonly used spices in the world. This spice belongs to the same plant family as turmeric. Ginger rhizome contains ketones such as gingerol, which have various physiological effects on the body.
Ginger was used as early as 5000 years ago in traditional Indian and Chinese ginger tonic preparations that were widely used in the Roman Empire and England. Ginger has been traditionally used for thousands of years to combat the symptoms of migraines, colds, arthritis, high blood pressure, and nausea.
Ready-to-eat ginger may be fresh, dried or powdered, candied or crystallized. The more time that passes before the ginger is harvested, the more pungent, or “ginger”, the flavor will be. For use in powder or oil form, the most common supplement form, it is recommended to harvest nine months later to maximize gingerol concentration.
Various studies have confirmed that ginger and its metabolites (the substances the body breaks down ginger into) are concentrated in the digestive system. Therefore, it is logical that ginger has a positive effect on the stomach. In addition to being able to reduce nausea, it also has antioxidant properties. This herb may also promote healthy cell division and regulate levels of inflammation.
Why is ginger good for the stomach?
Most commonly, ginger is used to combat the symptoms of nausea and prevent vomiting. Some studies have found that this medicinal plant can be as effective as over-the-counter nausea remedies.
Once in the body, ginger breaks down and removes the gas that accumulates in the intestines. A buildup of gas can be one of the causes of indigestion.
In addition, preclinical animal studies have shown that ginger can prevent stomach irritation caused by exposure to gastric juices and alcohol. A compound found in ginger called gingesulfonic acid is responsible for this protective property.
Other studies have shown that ginger can stimulate gastric emptying and muscle contraction in the digestive system. These actions can relieve the feeling of a “full” stomach.
Ginger may prevent motion sickness, or motion sickness, and some studies have shown it to be more effective than over-the-counter motion sickness medications. Ginger suppresses serotonin receptors and directly affects the gastrointestinal tract and central nervous system. Ginger can also prevent nausea and vomiting during pregnancy.
How to include ginger in your diet?
Ginger is available in a variety of forms, so finding a form that takes advantage of this incredibly beneficial plant is relatively easy.
1. Essential oil of ginger
Essential oils are natural derivatives of aromatic plants. These substances began to be used more than 1500 years ago. The composition of an essential oil depends on many factors, including the extraction method and the plant source. Ginger essential oil can be used in a variety of ways, including as an aromatherapy agent, when essential oil aromas are used as a supportive therapy.
Research on the use of ginger essential oil to combat postoperative nausea has shown positive results. One study compared the effects of using ginger essential oil with a placebo. During the month of data collection, scientists learned that inhaling ginger essential oil as part of aromatherapy significantly reduced nausea and vomiting compared to placebo.
2. Ginger capsules
Capsules are probably the most commonly consumed form of ginger. The use of capsules provides an increase in the bioavailability of active ginger. The capsule coating provides a controlled release in a specific part of the digestive system.
Studies on the compatibility and efficacy of ginger capsules in pregnant women have shown promising results. One study involved women 13-15 weeks pregnant with nausea and vomiting. Ginger effectively reduced the number of bouts of vomiting and reduced the severity of nausea.
3. Ginger tea
Ginger tea has been used in traditional Chinese medicine to relieve stomach pain and other symptoms, including nausea and vomiting. Often, many symptoms are associated with increased inflammatory response in the body. This natural protective phenomenon can accidentally disrupt the normal course of physiological processes in the body, especially in the digestive tract.
Studies have shown that ginger tea extract reduces the inflammatory response and the action of chemicals in the body called cytokines. This ensures a healthier functioning of the whole organism and the digestive system in particular.
4. Ginger gummies
A more modern way to consume ginger is in the form of gummies or marmalade.
They have a long lasting warming and spicy taste of ginger. Studies have shown that in this form, ginger is effective in combating the symptoms of motion sickness.
Indigestion is very common, but fortunately a natural remedy like ginger can help with this problem.
Sources:
- Singh P, Yoon SS, Kuo B. Nausea: a review of pathophysiology and therapeutics. TherapAdv Gastroenterol. 2016;9(1):98-112. doi:10.1177/1756283X15618131
- Bode AM, Dong Z. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd ed. CRC Press Taylor & Francis. 2011.
- Chaiyakunapruk N, Kitikannakorn N, Nathisuwan S, Leeprakobboon K, Leelasettagool C. The efficacy of ginger for the prevention of postoperative nausea and vomiting: a meta-analysis. Am J Obstet Gynecol. 2006;194(1):95-99. doi:10.1016/j.ajog.2005.06.046
- Yoshikawa M, Hatakeyama S, Taniguchi K, Matuda H, Yamahara J. 6-Gingesulfonic acid, a new anti-ulcer principle, and gingerglycolipids A, B, and C, three new monoacyldigalactosylglycerols, from zingiberis rhizoma originating in Taiwan. Chem Pharm Bull (Tokyo). 1992;40(8):2239-2241. doi:10.1248/cpb.40.2239
- Wu KL, Rayner CK, Chuah SK, et al. Effects of ginger on gastric emptying and motility in healthy humans. Eur J Gastroenterol Hepatol. 2008;20(5):436-440. doi:10.1097/MEG.0b013e3282f4b224
- Mowrey DB, Clayson DE. Motion sickness, ginger, and psychophysics. Lancet. 1982;1(8273):655-657. doi:10.1016/s0140-6736(82)92205-x
- White B. Ginger: an overview. Am Fam Physician. 2007;75(11):1689-1691.
- Firenzuoli F, Jaitak V, Horvath G, Bassolé IH, Setzer WN, Gori L. Essential oils: new perspectives in human health and wellness. Evid Based Complement Alternat Med. 2014;2014:467363. doi:10.1155/2014/467363
- Lee YR, Shin HS. Effectiveness of Ginger Essential Oil on Postoperative Nausea and Vomiting in Abdominal Surgery Patients. J Altern Complement Med. 2017;23(3):196-200. doi:10.1089/acm.2015.0328
- Grgić J, Šelo G, Planinić M, Tišma M, Bucić-Kojić A. Role of the Encapsulation in Bioavailability of Phenolic Compounds. Antioxidants (Basel). 2020;9(10):923. Published 2020 Sep 26. doi:10.3390/antiox9100923
- Ozgoli G, Goli M, Simbar M. Effects of ginger capsules on pregnancy, nausea, and vomiting. J Altern Complement Med. 2009;15(3):243-246. doi:10.1089/acm.2008.0406
- Effect of Brown Sugar, Longan, Ginger, and Jujube (Brown Sugar Longan Ginger Tea) on Antioxidation and Anti-Inflammation in In Vitro Models. Evid Based Complement Alternat Med. 2020;2020:3596085. Published 2020 Dec 2. doi:10.1155/2020/3596085
- Aslani A, Ghannadi A, Rostami F. Design, formulation, and evaluation of ginger medicated chewing gum. Adv Biomed Res. 2016;5:130. Published 2016 Jul 29. doi:10.4103/2277-9175.187011
Chem Pharm Bull (Tokyo). 1992;40(8):2239-2241. doi:10.1248/cpb.40.2239
Antioxidants (Basel). 2020;9(10):923. Published 2020 Sep 26. doi:10.3390/antiox9100923What happens to the body when you eat ginger?
What happens to the body when you eat ginger – read the ONT help.
Reduces inflammation
The unique aroma and taste of ginger comes from its natural oils, the most important of which is gingerol.
Gingerol is the main biologically active substance in ginger and is responsible for many of its medicinal properties. Ginger has powerful anti-inflammatory and antioxidant effects.
Consuming ginger can help prevent and treat inflammation. So, inflammation of the stomach is often caused by certain foods, drinks, medicines, or medical conditions. Excessive alcohol consumption can lead to the same negative effect.
Daily use of ginger relieves this inflammation.
Prevents nausea
Ginger, very effective against nausea.
Just 1-1.5 grams of ginger will help prevent various types of nausea.
For example, it has been used as a treatment for motion sickness for many years, and there is evidence that it can be as effective as prescription drugs.
Ginger may also relieve nausea and vomiting after surgery in cancer patients undergoing chemotherapy.
The benefit of ginger also lies in the fact that it is very good for nausea in pregnant women.
However, although ginger is considered safe, pregnant women should consult a doctor before using it.
Ginger can reduce muscle pain
Ginger is effective against exercise-induced muscle pain. This has been proven in various studies.
So, during one of them, the experts found that the daily consumption of two grams of ginger for 11 days significantly reduced muscle pain in people doing elbow exercises.
However, don’t expect an immediate effect from ginger, it acts gradually, reducing muscle pain every day and preventing it from getting worse.
In addition, ginger has been shown to significantly relieve menstrual pain.
Reduces the risk of cancer
Because ginger is a powerful anti-inflammatory and increases cell resistance, it is often listed as a cancer-fighting food.
Ginger extract has been studied as an alternative treatment for several forms of cancer.
In particular, gingerol, which is found in high amounts in raw ginger, has been attributed with anti-cancer properties.
There is some, although not enough, evidence that ginger may be effective against pancreatic cancer, breast cancer, and ovarian cancer. However, further research is needed here.
Reduce weight faster
Ginger helps you stay in shape and lose weight faster. This is due to the fact that dry and fresh ginger, especially when added to tea and water, reduces appetite, which means you consume fewer calories.
Remember that ginger can help you lose weight when combined with a healthy diet and exercise.
Reduces blood sugar and risk of heart disease
Another health benefit of ginger is that it can drastically lower blood sugar and reduce the risk of heart disease.
In addition, there are studies that have shown that it also reduces the risk of diabetes. So, during one of them, in 41 volunteers with type 2 diabetes, their blood sugar levels decreased by 12% after eating two grams of ginger for a certain period of time.
Ginger can help with chronic indigestion
Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper abdomen.
Ginger has been shown in studies to speed up gastric emptying in people with this condition and to improve the condition of the body.
Ginger can lower cholesterol
High levels of lipoproteins (bad cholesterol) are associated with an increased risk of cardiovascular disease.
The foods you eat can greatly affect this level.
Researchers conducted a 45-day study of 85 people with high cholesterol who were given three grams of ginger powder daily and found that it significantly reduced most cholesterol markers.
Ginger may improve brain function and protect against Alzheimer’s
Oxidative stress and chronic inflammation can accelerate the body’s aging process.
It is believed to be one of the major factors in Alzheimer’s disease.
Some animal studies have shown that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain.
There is also some evidence that ginger can directly improve brain function.
In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and memory.
Reduces the risk of infections
Gingerol is a biologically active ingredient in fresh ginger that can help reduce the risk of infections.
In fact, ginger extract can inhibit the growth of many different types of bacteria.
Ginger is very effective against oral bacteria that cause inflammation of the gums (gingivitis and periodontitis).
Fresh ginger may also be effective against RSV, the most common cause of respiratory infections.
Side effects of ginger
Like any herb, ginger can interact badly with other medications you may be taking. Side effects from ginger are rare, but can occur with excessive use of ginger.
These are, for example, heartburn, flatulence, abdominal pain, burning in the mouth.
No more than four grams of ginger per day in any form is recommended.
People with heart disease, diabetes, and gallstones should consult their physician before taking ginger as a medicinal supplement.