What is a female orgasm. How to know if a girl had an orgasm. Signs and symptoms of female orgasm. Benefits of female orgasm. Techniques to encourage and achieve female orgasm.

Understanding the Elusive Female Orgasm

The female orgasm has long been shrouded in mystery, with many women struggling to consistently achieve the intense pleasure and release that accompanies this powerful sexual response. However, the truth is that the female orgasm is a perfectly natural and attainable experience for women of all ages and backgrounds. In this comprehensive guide, we’ll dive deep into the science, the signs, and the secrets to unlocking the full potential of the female orgasm.

What is a Female Orgasm?

A female orgasm is a physical and emotional reaction that occurs during sexual activity, characterized by intense pleasure and the release of bodily tension. It is the result of a complex interplay between physical, psychological, and social factors. The female orgasm is marked by the contraction of the pelvic muscles, rhythmic contractions of the uterus, and the release of endorphins, which produce feelings of euphoria and relaxation.

How to Know if a Girl Had an Orgasm

Identifying whether a woman has experienced an orgasm can be challenging, especially for those who have never had one before. However, there are several telltale signs to look out for:

• Automatic muscle contractions around the thighs, legs, buttocks, stomach, and vaginal walls
• Movement of the toes or fingers, and moaning
• Changes in heart rate and breathing patterns, with an increase in both
• Increased sensitivity around the genitals
• A feeling of sleepiness or relaxation after the experience

It’s important to remember that the reactions and sensations associated with orgasm can vary greatly between individuals, and there is no “right” or “wrong” way to experience it. The key is to pay attention to your body’s unique responses and not to compare yourself to unrealistic expectations.

Signs and Symptoms of Female Orgasm

When a woman experiences an orgasm, she may exhibit a range of physical and emotional responses. These can include:

• Automatic muscle contractions around the thighs, legs, buttocks, stomach, and vaginal walls
• Movement of the toes or fingers, and moaning
• Changes in heart rate and breathing patterns, with an increase in both
• Increased sensitivity around the genitals
• A feeling of sleepiness or relaxation after the experience
• The release of feel-good hormones like oxytocin, dopamine, and serotonin, leading to a sense of euphoria, emotional release, and closeness with a partner

It’s important to note that the intensity and duration of these responses can vary greatly from one individual to another, and that there is no single “right” way to experience an orgasm.

The Benefits of Female Orgasm

Achieving regular orgasms can have a wide range of benefits for a woman’s overall health and well-being, including:

• Reduced period pain
• Improved circulation
• Reduced stress and anxiety
• Enhanced heart health
• Stronger immune system
• Better sleep quality
• Improved skin health

By prioritizing your sexual health and embracing the power of the female orgasm, you can unlock a new level of physical, emotional, and overall well-being.

Techniques to Encourage and Achieve Female Orgasm

If you’re looking to explore and enhance your orgasmic potential, there are several techniques you can try:

1. Practice masturbation to better understand your body and its unique erogenous zones.
2. Engage in mutual masturbation with your partner to build intimacy and communication.
3. Experiment with sex toys, such as vibrators, to discover new sources of stimulation.
4. Communicate openly and honestly with your partner about your needs and preferences.
5. Engage in foreplay and explore multisensory stimulation, including touch, sight, and sound.
6. Try different positions and techniques, such as clitoral stimulation or penetration, to find what works best for you.
7. Manage stress and anxiety, as high levels of cortisol can inhibit sexual arousal and orgasm.

Remember, the journey to achieving satisfying orgasms is unique to each individual, so be patient, experiment, and don’t be afraid to ask for help from a healthcare professional if you’re struggling.

Debunking Myths About Female Orgasms

When it comes to the female orgasm, there are many persistent myths and misconceptions that can hinder women’s sexual fulfillment. Let’s take a moment to debunk some of the most common ones:

• Myth: All women should have dramatic, loud orgasms. The reality is that orgasmic reactions can vary greatly, and a quiet or subtle response is just as valid and normal as a more vocal one.
• Myth: Orgasms are the ultimate goal of sexual activity. While orgasms can be immensely pleasurable, the goal of sex should be about exploring and deriving pleasure, not just achieving a specific outcome.
• Myth: All women can orgasm through penetration alone. In fact, the majority of women require clitoral stimulation to reach orgasm, either alone or in combination with penetration.
• Myth: Women who can’t orgasm are “broken” or “defective.” The ability to experience orgasm can be influenced by a wide range of factors, and there is no one-size-fits-all solution. Every woman’s journey is unique.

By confronting these myths and embracing the diversity of female sexual experiences, we can empower women to explore their bodies and sexuality with confidence and without judgment.

How To Know If A Girl Had An Orgasm

Like most women, around 10-15%, if you’ve never experienced an orgasm before and are wondering what just happened, then, this article is mainly for you. It can be slightly challenging to identify whether or not you had an orgasm, especially if you’ve never had one. Therefore, written below are answers to some common questions that you may have about getting orgasm as a woman.

Simply put, an orgasm is an enhanced pleasurable sexual arousal/stimulation that results in physical and psychological changes in the body. However, the goal of sex may not always be to have an orgasm; instead, it can just be about pleasure!

Also, it’s important that we address the elephant in the room— pleasure and orgasm aren’t the same. Just because sex gives you pleasure, doesn’t mean that it will give you orgasm too. However, if you get orgasm(s), then definitely you are deriving immense pleasure too.

So, let’s read on to find out how to know if a girl had an orgasm, and also, woman climax signs and symptoms.

What is Female Orgasm?

Female orgasm is a physical and emotional reaction that occurs during sexual activity and is characterized by intense pleasure and the release of body tension. It is caused by the complex interaction of physical, psychological, and social factors. The female orgasm is characterized by the contraction of pelvic muscles, rhythmic contractions of the uterus, and the release of endorphins, which produce feelings of euphoria and relaxation.

Female orgasms can be achieved through various sexual stimulation methods, such as clitoral stimulation, vaginal penetration, or a combination of the two. It is also possible to achieve it through non-sexual means, such as fantasy or even exercise. The ability to experience orgasm varies between women and can be influenced by factors such as age, hormonal changes, medications, and underlying medical conditions.

For someone with a clitoris, medically speaking, an orgasm may or may not always be like “fireworks” as commonly described. It could simply be a subtle increase in tension, after which there is a sudden release. A reaction during sex that results in a relaxed feeling qualifies as an orgasm. Nevertheless, here are a few signs to look out for:

• Automatic muscle contractions around thighs, legs, butts, stomach, vaginal walls, pelvic floor muscles etc
• Movement of the toes or fingers, and moaning
• Change in heart and breath rate. An increase in heart rate and blood pressure is perfectly normal
• Your body becomes sensitive, specifically around the genitals
• You may feel sleepy
• You start feeling physically hot

What Do I Feel If I Experience An Orgasm?

Usually, after an orgasm, you tend to release a range of feel-good hormones such as oxytocin, dopamine, serotonin. As a result, you feel truckloads of happiness, emotional releases, a sense of euphoria, empathy, closeness to your partner, peace and satisfaction.

Is It Okay If I Don’t Have A Dramatic/Loud Reaction During An Orgasm?

YES, it is absolutely okay if you don’t have a dramatic or loud reaction during an orgasm! Different individuals have different reactions to an orgasm. While some may squeal, yell, scream, a few may cry or even laugh, others may not have a very noisy reaction. There is no right or wrong way to get an orgasm! The reactions shown in books, movies, songs etc, are highly generalised and are choreographed. However, that is not always the case. Always remember, fantasy, reel and real are all different and it’s important that you rely on facts and understand your body better to know if you had an orgasm.

How Can I Achieve/Encourage An Orgasm?

Biologically, an orgasm can be encouraged by multisensory simulations, stimulations such as genital stimulation, including skin, breasts, mental stimulants. Here’s a fun fact we bet you didn’t know: orgasms happen in our brains, not our genitals! Yes, you heard that right. Our skin is our most significant sexual organ, while our brain is the most crucial one. With that being said, the following are some ways to encourage/achieve orgasm faster:

• Practice masturbation! The more you do it, the better understanding you will have of your body and its unique erogenous points.
• Try mutual masturbation with your partner.
• Use a vibrator, mix it up. This will also help you get acquainted with your sexual side better.
• Give sex toys a shot. Why? Because it’s an exploration process, and these can come in handy. There are several sex toys available out there that can help you reach orgasm in more ways than one.
• Don’t hesitate to communicate clearly with your partner. Communication goes a long way and will definitely help your partner to give you orgasm(s). Lead the way and guide him if you must!

Benefits Of An Orgasm

• Can reduce period pain
• Improves circulation
• Reduces stress
• Improves overall heart health
• Builds a more robust immunity system
• It helps you sleep better
• Enhances your skin
• Improves your menstrual cycle

Sex Facts About Women

1.

Women Can Experience Multiple Types of Orgasms

While many people believe that women can only have clitoral orgasms, there are several types of orgasms that women can have. Clitoral, vaginal, G-spot, cervical, and even nipple orgasms are examples. Each woman is different in her ability to have various types of orgasms, and some women may be able to have multiple types of orgasms in a single sexual encounter.

2. Clitoris is a Key Source of Female Pleasure

The clitoris is a highly sensitive organ at the top of the vulva that serves as the primary source of female sexual pleasure. Many women, however, do not receive enough clitoral stimulation during sexual activity, making it difficult for them to achieve orgasm. It is critical for both partners to concentrate on the clitoris during sexual activity in order to increase a woman’s pleasure and chances of orgasm.

3. Women Can Experience Pain During Sex

While sex is often associated with pleasure, for some women, it can also be a source of pain. Vulvodynia, vaginismus, and endometriosis, as well as certain medications, hormonal changes, and psychological factors, can all cause pain during sex. If women experience pain during sex, it is critical that they communicate with their partners and healthcare providers in order to determine the underlying cause and receive appropriate treatment.

4. It’s Not Over with Menopause

A study found that menopause does not eliminate a woman’s sexual drive as commonly believed. They examined four years’ worth of responses from women about their sexual health before and after menopause. Over the four-year study period, the rate of sexual dysfunction was roughly the same — 22 percent to 23 percent — for both pre-and post-menopausal women, implying that menopause isn’t as significant a contributor to sexual issues as previously thought.

5. Women Crave More Sex As They Age

A recent survey of over 1000 women aged 18 and up conducted by an American firm debunks the myth that women lose interest in sex as they get older. According to the survey, 89 percent of women aged 45 to 55 are the most experimental. Twenty-eight percent of women reported having sex two to seven times per week.

Types of Orgasms

Women can experience various types of orgasms, and each woman’s ability to experience different types can vary. Here are some of the most common types of orgasms that women can experience:

1. Clitoral Orgasm

The clitoris is a highly sensitive organ located on the vulva’s top. The clitoris can be stimulated, resulting in a clitoral orgasm, which is characterised by the intense pleasure and contractions of the pelvic muscles.

2. Vaginal Orgasm

The vaginal canal contains a dense network of nerve endings that can be stimulated by penetration. Some women may be able to achieve orgasm solely through vaginal stimulation, which can result in intense pleasure and pelvic muscle contractions.

3. G-spot Orgasm

The G-spot is a highly sensitive area inside the vagina that is approximately two to three inches in on the front vaginal wall. Stimulation of the G-spot can cause a G-spot orgasm, which is characterized by the intense pleasure and pelvic muscle contractions.

4. Cervical Orgasm

The cervix is the lower part of the uterus that connects to the vagina. Cervical orgasms can occur when the cervix is stimulated, and they are characterized by deep, full-body pleasure and pelvic muscle contractions.

5. Nipple Orgasm

The nipples are extremely sensitive areas that can be stimulated by touch or simply thinking about them. Nipple stimulation can cause a nipple orgasm, which is characterised by the intense pleasure and contractions of the pelvic muscles.

So, How To Know If She Finished?

Directly ask your partner, or look out for signals such as heavy breathing, curling of fingers, and any involuntary muscle contractions.

The Takeaway

It is important to note that climaxing can be uncomfortable or painful for the first few times. However, that’s normal. Furthermore, orgasms feel different for different people. It can feel different for the same person at various times. Research suggests that people with vulvas can experience a total of 14 different types of orgasms! And, women can experience orgasm(s) up to 20 times in a row. Unbelievable, isn’t it? To end with, keep it ” No shame attached” while communicating with your partner to have a good time!

5 Best Sex Positions For Female Orgasm

Reaching orgasm can be, well, hard, if you’re not in the right position. That’s why WH spoke to Christine Webber, a Harley Street psychotherapist and somatic sex coach Stella Anna Sonnenbaum, to discuss the best sex positions for female orgasm. You’re welcome.

Before we start, a quick disclaimer: orgasm does not always have to be the end goal of sex, for either party. But given the ‘orgasm gap’ – the reality that men and people with penises are far more likely to come while getting down than women and people with vaginas – it is important to talk about the disparity.

Straight up, if you have a vagina and enjoy sex with someone with a penis, you’ll know that orgasming via sheer penetration is pretty uncommon. Women and people with vaginas, as you probably know, get their pleasurable feelings mostly from the clitoris. Typically, for that reason, you probably need your clitoris to be stimulated during sex – and, in many positions, this simply doesn’t happen.

So, what I can do help me orgasm during sex?

If you’re having trouble reaching climax more generally, the best thing you can do is to start by learning how to orgasm on your own through masturbation. Once you can climax easily on your own, you’ll find it much easier to have really exciting times with a partner.

But even if you are the queen of masturbatory techniques, you might still find it tough to climax during full sex, and this will almost certainly be because your clitoris is not getting sufficient attention.

So here are four sex positions that might help you to enjoy intercourse more – and to have fulfilling orgasms at the same time.

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5 best sex positions for female orgasm

Best sex position for orgasm 1: The CAT position

(This stands for coital adjusted technique, but don’t let that rather technical and boring title put you off!)

Basically, this is a face-to-face position, but the man or penis-haver rides much higher than they would in the missionary position so that their shoulders and head are about six inches higher up the bed than normal.

What this means is that their penis doesn’t go all the way into the vagina. Instead, the stem or root of it is pulled hard against the clitoris – producing great sensations in that all-important little organ.

The other difference is that instead of taking his weight on his elbows, they should simply let their bulk rest on your upper chest.Clearly, if they’re heavy, this might be a problem.

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You can experiment with this position to get it absolutely right for you. Some people do it with the man’s legs outside, but you can also try it with their legs inside yours.Many couples find they can’t thrust much in this position so they kind of ‘rock’ together.

The CAT certainly produces very different sensations from many other positions, so it’s worth a try, and it might just take you to the heights of ecstasy. I hope it does.

Best sex position for orgasm 2: The free-as-air position

The man or penis-haver lies down on their back. You face the other way and sits down on their penis. Then, in your own time, you gradually lowers yourself so that – with their penis inside you – your back is lying fully outstretched on the front of their body.

You can feel genuinely weightless and free-as-air – which is quite a novel sensation. Another bonus is that either partner can touch the clitoris easily. So it’s different and fun – and usually a great time is had by all.

Best sex position for orgasm 3: The Pinner position

You lie flat on your front and they lie, face down, on top of you. They then penetrate you from behind.

But because you are flat on the bed, you get very different sensations from any rear-entry position where your bottom is up in the air. And you can slip your hand in between the bed and your body and rub your own clitoris.

Plenty of women who have never ‘come’ during intercourse have found that they climaxed in the Pinner position.

Best sex position for orgasm 4: The spoons position

Then there’s ‘the spoons’.

This is the position where you lie on your side and your partner lies curled up round your bottom (like spoons in a drawer) and penetrates you from behind.

Lots of women like this, though not all of them find it easy to orgasm on their sides. But the great advantage here is that either partner can reach down and rub your clitoris. Also, neither of you is having to take the weight of the other.

Best sex position for orgasm 5&6: Missionary with a twist

Start with a classic missionary face to face position, (lie on your back, have your legs apart, knees up, and feet planted) but place a wedge or cushion underneath the bottom of your your back, which will help elevate your pelvis and switch-up the position of the penis when it enters you.

Have the penis owner adjust the position, frequently varying the angle in which he penetrates you, with varying speed. This will help you explore different areas of your vagina, and get to know what you like.

Feel free to move your pelvis in penetration, to direct the penis (hence, your feet need to be planted to support you), and make sure you breathe, which will enhance sensation. Your partner can either kneel, or try stretching his legs out, for more weight on your vulva.

Another way you can adjust missionary is to ‘close your legs so that it’s a tighter squeeze,’ suggests sex expert Rebecca Dakin. ‘You can even cross them for more tightness. The thrusting then will be more likely to stimulate the clitoris as it’s a more of a targeted approach.’

Anything else I should know?

Yep. 80% of vulva owners require clitoral stimulation to achieve orgasm, and while toys are brilliant for this, there are ways you can get your partner to stimulate your clitoris with their penis. ‘Every now and then get him [the penis owner] to slide out and slide their penis over the top of your clitoral hood, before slipping it slowly back in,’ suggests Dakin.

There’s no right or wrong way to have sex with a partner. Every couple has to experiment to find out what works for them.

But I hope that trying out these positions will be fun – and that they may help you to have an exciting and orgasmic time.

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How menopause begins in women

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Today, relatively young women are increasingly turning to Class Clinic with complaints of fading sexual desire, cessation of menstruation, pain and dryness in the vaginal area. In such cases, a diagnosis of “early menopause” is made. Normally, menopause occurs after fifty years, but sometimes the time frame shifts.

It is impossible to unequivocally answer the question of when menopause occurs – it depends on the state of health, diseases that were diagnosed in a woman in her youth, and their successful treatment. On average, the process is divided into three periods.

• Premenopause – begins after forty-five years. It is characterized by a decrease in ovarian activity, although reproductive functions are still preserved. Menstruation becomes more rare, the amount of discharge decreases.
• Menopause occurs at the age of fifty, although it can begin at fifty-five. Menstruation stops completely. If they are absent during the year, then they talk about the onset of the menopause.
• Postmenopause, or menopause itself, is the phase that occurs after the last menstruation.

Main manifestations

Doctors note that the symptoms of menopause depend on the body constitution of the patients. In slender ladies, changes in the psycho-emotional plan are more pronounced, in full ones – hot flashes, attacks of hypertension.

The first signs of menopause:

• increased perspiration;
• changes in blood pressure, the appearance of tachycardia;
• hot flashes – brief bouts of chills or heat;
• dizziness, headaches;
• frequent mood swings, irritability, tearfulness;
• appearance of memory problems, inability to concentrate;
• sleep disorders, insomnia.

There are symptoms of menopause in women and in the sexual sphere. This is a decrease in sexual desire, a feeling of discomfort during intercourse, dryness of the mucous membranes. Such changes affect not only intimate areas of life, but also appearance. A woman’s skin condition changes, the skin becomes dry, wrinkles appear or become more pronounced, hair may fall out or begin to break. Due to hormonal changes, metabolism is disturbed, excess weight appears, even if the diet remains the same.

The severity of such a restructuring depends on how smoothly the level of estrogen in the body decreases. If you are concerned about such processes, contact Class Clinic, professional gynecologists will prescribe a course of treatment for menopause. We will select a therapy that will help you successfully cope with hormonal changes.

Menopause in women – prevention and treatment of diseases.

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03/18/2020

Gynecologists of the medical center “MedMix Plus” in Penza, st. New Caucasus, 8 and Ternovskogo 214 pay special attention to such a delicate issue of women as menopause or menopause . Women over 50 during the period of age-related hormonal changes undergo a complete examination of the pelvic organs, breast, heart, blood vessels, and modern therapy is selected to correct hormonal disorders.

Menopause or menopause is the period of extinction of a woman’s reproductive function, that is, the cessation of menstruation.

There are several periods of menopause:

Perimenopasal period – a change in the duration of menstruation

up to 1-2 weeks in one direction or another, begins on average 4 years before the cessation of menstruation.

• Menopause – persistent cessation of menstruation for 12 months or more. For most women, it occurs at age 51.
• Postmenopause is the period when the ovaries completely lose their reproductive function.

These periods provoke the development of certain disorders in a woman’s body, which arise due to insufficient adaptation of the body to a sharp decrease in ovarian function.

They are divided into three groups according to the time of their appearance.

1. Early symptoms – may occur while still menstruating or in menopause:

• chills;
• flushes of heat;
• headaches;
• arrhythmia;
• high/low blood pressure;
• weakness, drowsiness;
• depression;
• carelessness;
• change in libido, etc.

Every tenth woman has a moderate to severe manifestation of these symptoms. Every fifth tides persist for up to 5 years or more.

2. Medium-term symptoms – occur 2-5 years after menopause:

• urinary incontinence;
• burning and itching in the vagina;
• bacterial vaginosis;
• sexual dysfunction;
• dry skin and nails;
• hair breakage;
• appearance of wrinkles, etc.

3. Late disorders – occur 5 years or more after menopause. They threaten an increased risk of heart disease (the risk of heart ischemia increases 3 times, and stroke – 7 times!), osteoporosis, fractures and Alzheimer’s disease.

One of the most dangerous consequences of this period is a fracture of the femoral neck, since it is not subject to conservative treatment and can cause disability or even death.

Gynecologists of the medical center “MedMix Plus” in Penza, st. Ternovsky 214 and st. New Caucasus, 8 correct menopausal disorders with the help of hormone therapy. The main goal of specialists is to help a woman to move painlessly to this stage, smooth out unpleasant symptoms and prevent dangerous consequences. However, it should be remembered that hormonal therapy is contraindicated in patients with an increased risk of thromboembolic complications and breast cancer, therefore You can not take hormonal drugs on your own!

Specialists of the MedMix Plus clinic remind that the treatment will be effective only if the therapy is started in time – during perimenopause and early postmenopause, as well as if a healthy lifestyle is followed.