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Green healthy foods: These 6 Green Foods are the Key to a Healthy and Happy Lifestyle


These 6 Green Foods are the Key to a Healthy and Happy Lifestyle

Lately, there has been a green craze sweeping the nation.  People are “going green” with their spending habits, behaviors, and even their diets.  You may have heard someone you know talk about how important it is for them to “get their greens in.” 

Rest assured, it’s not as crazy as it seems.  It can be as simple as making a few small dietary changes in the name of good health.  The following foods will make it easy for you to feel green (in a good way).

1. Kale 

Kale has been trending in health & wellness circles for the past few years, and for good reason.  It is an extremely nutrient-dense food – essentially you get a lot of “bang for your buck.”  Additionally, kale is very filling without containing a ton of calories.  This makes it perfect for weight loss. 

Key nutrients found in kale include: vitamins A, C, & K, calcium, potassium, and fiber.  Keep in mind that greens rich in vitamin K (kale, spinach) can interact with certain blood thinners like warfarin.   If you take warfarin, you may want to limit your intake of leafy greens to one serving per day. 

Kale can be eaten raw, sautéed, or tossed into basically any cooked dish.

Source: https://medlineplus.gov/ency/patientinstructions/000729.htm

2. Green Beans 

Let’s get this out of the way right away – green bean casserole is not included in this section. 

Green beans, when eaten raw or cooked, have a number of health benefits.  Like kale, green beans are a great source of vitamins A, C, & K. 

Another important nutrient found in green beans is folic acid, a B vitamin that assists the body in making healthy new cells.

Source: http://www.medicalnewstoday.com/articles/285753.php#green_beans_health_benefits

3. Spinach 

It seems like people have associated spinach with health (and terrible taste) since the dawn of time. 

Fortunately, only one of those is true. 

Spinach has an impressive array of health benefits.   For instance, one cup of cooked spinach actually has more potassium than one cup of banana.  This helps lower blood pressure.  It also contains an antioxidant called alpha-lipoic acid, which can help with managing diabetes. 

Spinach is a versatile food that can be prepared in a variety of tasty ways.  It can be used as a base for salads, cooked in olive oil, or included in omelets. 

Source: http://www.medicalnewstoday.com/articles/270609.php

4. Avocado 

Avocado is a trendy food that has gained popularity in recent years.  Believe it or not, it can be much more than just a base for guacamole. 

Avocados are loaded with healthy fats that help lower bad cholesterol.  Like spinach, avocado has more potassium than bananas.  In addition, avocados are a great source of B vitamins, which aid in immune health. 

There is a very wide variety of uses for avocados which include: spreading them on toast, using them as an ingredient in wraps, putting them on sandwiches, and topping scrambled eggs with them.

Source: http://www.webmd.com/food-recipes/all-about-avocados

5. Green Pepper  

Perhaps the most delicious food on this list is the green pepper.  Peppers are very low-calorie and add a burst of flavor to a ton of different dishes. 

Green peppers are a particularly good source of vitamin C, which is commonly used to prevent colds.  Green peppers also provide a great source of fiber, known for its ability to promote digestive health. 

Some recipes containing green peppers include: stuffed peppers, stir fry, and fajitas. 

Source: http://www.udc.edu/docs/causes/online/Pepper%2010.pdf

6. Asparagus 

If you can get past the potential smells associated with consuming it, asparagus is a great healthy choice.  It is high in vitamins C, B6, & K, as well as folic acid.

The National Cancer Institute states that asparagus has the highest levels of glutathione, one of the body’s most potent cancer-fighting agents.   The best way to prepare asparagus is cooked in butter or olive oil with a bit of salt.

Source: http://www.calasparagus.com/ConsumerInformation/NutritionalInformation/index.html

If you incorporate even one of these six foods into your regular diet, you will be doing wonders for your health.  These foods may seem a little intimidating at first, but it doesn’t hurt to simply give them a try. 

There are many recipes out there that incorporate these foods into dishes that you may already enjoy.  Start small and work your way up.  Your body will thank you.  

11 Green Foods (and 1 Drink) That Are Good for You

Kale belongs to the powerhouse family of produce known as cruciferous veggies (a fancy word for the cabbage family).

While kale often gets a lot of hype in the nutrition world, there’s a good reason why. “Kale has an impressive nutrient profile,” says Natalie Rizzo, RD, the New York City–based founder of Nutrition à la Natalie.

One cup of loosely packed raw kale has 1 g of fiber, according to the USDA, which is almost 4 percent of your DV.

Kale also comes through with 176 mcg of vitamin K, bringing it over the DV (which is 120 mcg). And that’s important, because vitamin K helps with blood clotting and keeping your bones healthy, along with many other health benefits, according to the NIH.

You’ll also score 30 mg of vitamin C, according to the USDA, which is about 33 percent of your DV, making it an excellent source. Plus, the NIH notes that vitamin C helps protect cells that would otherwise be damaged from free radicals. Vitamin C can also help make a protein necessary for wounds to heal and helps the immune system work properly, so it can help fight diseases.

Plus, a study published in September 2016 in Biomedical Reports found that eating kale can suppress rises in blood glucose after a meal, meaning that kale may help regulate blood sugar and help keep you feeling full, says Rizzo.

On top of all this, compounds in kale called glucosinolates get broken down in digestion and form compounds called “indoles” and “isothiocyanates,” which are known for stopping the growth of certain cancers in animal and laboratory studies, according to the National Cancer Institute. Human studies looking at cruciferous veggies and the ability to reduce cancer risk are mixed, and the National Cancer Institute does note that more research needs to be done (but there is some potential for prevention of certain cancers like prostate, colorectal, lung, and breast, it says).

Looking for ways to enjoy kale? “I personally prefer cooked kale, and I add it to pasta dishes for some extra nutrients,” says Rizzo. (Try her pasta with ricotta and kale dish tonight!)

RELATED: 10 Healthy and Comforting Pasta Recipes

10 healthiest green foods to add to your diet now

These super nutritious vegetables and powerhouse ingredients are packed with health benefits and flavour

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In celebration of Earth Day this past weekend, I’m going to challenge you to experiment with some new green foods. If you’re not already eating at least a few of these items on a regular basis, this is your chance to “green” your diet and try some of the best foods nature has to offer.

Here are my 10 favourite ways to eat more greens.

1. Cruciferous greens (kale, collards, Swiss chard)
These “super” veggies are at the top of list because they have no other job than to improve you health. They are loaded with fibre, calcium, magnesium and chlorophyll. The simplest way to enjoy these leafy veggies is to steam them, sauté them or add them raw into juices, smoothies and soups. Try a new leafy vegetable each week and then rotate them on a regular basis.

2. Fresh green herbs (dill, parsley, basil)
Fresh herbs in the spring and summer will lift up your meals and give them a boost, not only in flavour but nutritionally as well. I always try to put parsley into my green juices, salads or chopped on whole grains. Fresh herbs like dill are a wonderful accent to dips and soups. And use basil to make pesto – nothing beats the taste of it homemade!

3. Living greens (mung beans, broccoli and sunflower sprouts)
Sprouts are nutritional powerhouses loaded with enzymes, protein and fibre. They’re a living food, so will add a unique burst of freshness to your meal. Toss them in to salads, sandwiches or even alongside cooked grains, stir-fries and soups.

4. Spicy greens (arugula and mustards)
The spicy greens have a peppery and nutty flavour. They contain a rich source of vitamin C, vitamin K and vitamin A. They’re also a rich source of calcium. They will certainly add a zesty kick to your meal and help with digestion. Try adding them into your next salad or side dish.

5. Asparagus
This vegetable is the green spear of the spring. It has a long rich stalk that is an incredible source of fibre. The tips are loaded with vitamin K, vitamin C and iron. Asparagus tastes amazing steamed, but make sure you don’t overcook – you want to keep them green, not brown.

6. Green pods (snap peas, snow peas and garden peas)
The tender sweet crunch of snap peas, snow peas and garden peas are a sure sign of spring. They are loaded with protein and fibre and help to balance blood sugar levels. They are incredibly delicious in salads, stir-fries or just ready to munch out of a bowl.

7. Avocado
If you are not in love with the rich creamy texture of avocados yet, maybe their health benefits will entice you. They’re an extremely rich source of omega-3 fats, protein, vitamin E and antioxidants that protect the skin, heart and blood. They also taste amazing in just about anything from smoothies to desserts, sandwiches, salads and dips. You can even mash up an avocado and put it on your skin for a rejuvenating face mask.

8. Green apples and kiwi
Green apples and kiwis are tart and slightly sour. They offer your taste buds a fresh unique flavour than most sweet fruits. They’re great for cleansing and balancing blood sugar levels. Try slicing them up for a mid-afternoon snack or evening dessert.

9. Green powders (chlorella, spirulina and barley grass)
Green powders may just be the easiest way to detox and go green this spring, as they provide top quality minerals and nutrients. All you need is 1 tsp to add into your water and sip throughout the day or try blending them into your daily smoothie.

10. Green juices
This is the ultimate way to go green. Choose from a variety green leafy vegetables, celery, cucumber, green apple and pear. As you’re making the homemade juice, save your pulp and use leftovers for a cracker or muffin recipe. That is the ultimate way to go green – reuse as much of the vegetable as you can!

20 Healthy Green Recipes – The Lemon Bowl®

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A collection of twenty healthy, naturally colored green recipes to celebrate spring!

Happy March! Spring is officially around the corner and I couldn’t be more excited for all things GREEN! In my opinion, there is no need to rely on artificial coloring or ingredients when it comes to creating brightly colored, green-with-envy deliciousness. To prove my point, below are twenty healthy green recipes from your favorite food bloggers to help you celebrate the season!

Mango Coconut Green Smoothie

Juicy mango and creamy coconut milk add delicious flavor to this healthy and delicious smoothie packed with vitamins and nutrients.

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Spinach Pesto Pasta

Spinach Pesto Pasta is an easy vegetable and cheese pesto pasta recipe made lighter using Greek yogurt. {nut free, can be gluten free}

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Wasabi Vegetable Bowls

Vegetable-packed brown rice vegetable bowls with broccoli, spinach, microgreens, cucumber, and a wasabi sauce. A delicious and healthful weeknight vegan meal!

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Green Tomato Salsa Verde

Green Tomato Salsa Verde is bright, flavorful and made with fresh ingredients! A blend of lime, onion, cilantro, jalapeno, garlic, spices and tangy green tomatoes . . . the perfect end of summer snack!

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Spelt Tabbouleh with Jalapeño Vinaigrette

A twist on the traditional dish, spelt gives this tabbouleh an added chewy texture that pairs perfection with the slightly spicy jalapeño vinaigrette.

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Garlic Kale Hummus

There are so many ways to use hummus, it’s not just a dip! This Garlic Kale Hummus is the perfect healthy flavor enhancer for any dish! Gluten-free, vegan, and packed with nutrition and flavor, you’ll be adding this hummus to all your meals!

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Brussels Sprouts with Lemon and Brown Rice

These Brussels Sprouts with Lemon and Brown Rice make the perfect salad or side dish that tastes delicious and is super easy to make!

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Slow Cooker Caldo de Pollo

Loaded with plenty of flavor and very easy to make, my Slow Cooker Caldo de Pollo is a quick, weekday version of the Mexican comfort food classic.

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Raw Falafel Wraps with Parsley Tahini Sauce

A fresh raw and paleo take on falafel wraps filled with chopped tomatoes and cucumbers, wrapped in a collard leaf and drizzled with a parsley tahini sauce.

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Broccoli Feta Fritters

Broccoli Feta Fritters are the perfect way to enjoy your Broccoli. Feta makes these green little discs a little salty and creamy and a quick fry gives them a nice crunchy edge.

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Japanese Quick Pickled Cucumbers

These crunchy Japanese quick pickles are easy to make and the perfect salty, sweet and sour low calorie snack to serve before or with a meal.

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Fish Taco Lettuce Wraps with Mango Kiwi Salsa {AIP, Paleo}

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Caribbean Fruit Salad with Bananas and Red Onions

Travel to the Caribbean any day of the year with this delicious, fruit-filled garden salad.

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Green Cabbage Asian Slaw

This bright and flavorful Green Cabbage Asian slaw is the perfect side dish for stir-fries or Summer grilling. Naturally mayo-free.

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Green Protein Smoothie

This rich and creamy green smoothie is made with apple, banana, ginger, avocado and spinach. Packed with 23 grams of protein per serving, this breakfast on-the-go will keep you satisfied for hours!

View Recipe

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Green Foods Health Benefits And Recipes

Green foods contain an array of micronutrients and phytochemicals that support healthy blood flow, the cardiovascular system, and heart health.

Current advice states that you should eat five portions of fruit and vegetables per day. However, many fail to meet this recommended fiber intake. This has implications for your health because the body can’t function optimally without whole, plant foods.

Fortunately, a simple philosophy, called “Eat The Rainbow”, can help you diversify your diet by consuming different coloured fruit and veg. These edible plants contain naturally-occurring phytochemicals that support your immune system and prevent chronic disease.

Table of contents

Food should be a pleasurable experience, not a chore, so we’re giving you the facts about the five colours of the rainbow alongside some mouth-watering recipes. And this time, it’s the turn of the green foods.

What is “Eat the Rainbow”?

Red, orange, yellow, green, and blue/purple are the five colours of the food rainbow and each one contains phytonutrients with specific health functions.

If you think eating the rainbow means gobbling a load of multicoloured sweets, then you are quite mistaken. Instead, we’re talking about the vibrant plant’s mother nature intended for us to eat. That’s right, plant-based foods like fruits and vegetables have many health properties.

Kiwis are a heart-healthy green food

Have you ever wondered why plant foods are so vibrant and appealing? Well, these pigments serve many purposes. For a start, these colourful pigments are attractive to other species, including human beings, who think they look good enough to eat. And then there are the bees who pollinate the plants by the power of colour (fun fact – bees love the colour blue).

These pigments aren’t just for show, they also serve as defence mechanisms. For example, some of the pigments deter invaders from eating them by releasing antibacterial solutions and bitter tastes to put them off. The health benefits of plant foods come from these phytochemicals, notably their potential for disease prevention.

When it comes to green foods, their naturally-occurring nutrients are renowned for their ability to support several different aspects of heart health. You’ve probably already heard of polyphenols and their antioxidant powers, but there are others too!

Polyphenols are the micronutrients that occur naturally in edible plants that are good for the body and your gut microbiome. Read about them here.

What is oxidative stress?

If your body has an imbalance between free radicals and antioxidants, then it is experiencing oxidative stress. Eating the right foods is the best way to combat it.

When there are too many free radicals for your body to deal with, they overwhelm its natural repair system. Therefore, oxidative damage is to blame for many chronic illnesses. Reactive oxygen species also contribute to ageing (and the gradual tissue and organ function degeneration that comes with it).

So, when there is an imbalance, the free radicals begin damaging DNA, proteins, and fatty tissue which make up a major part of the human body. Damage to these leads to disease. Fortunately, antioxidants (like those found in rainbow foods) can donate an electron to lonely free radicals, thus preventing oxidative stress and cellular damage.

FACT☝The body naturally produces free radicals as a result of exercise and inflammation. When balance is maintained, it’s a healthy function.

Green foods for heart health

Green foods are beneficial for your heart and blood pressure. So, if you want a healthy ticker, eat natural green stuff.

The heart is a major part of your circulatory system (but you already know that, right?). It’s about the size of a fist and it pumps blood around the body, sending oxygen and nutrients to the areas that need it, and transporting waste (like CO2) to the lungs so that it can be removed.

Oxidative stress promotes high blood pressure, atherosclerosis (the narrowing of the arteries), and cardiovascular disease, all of which are serious conditions that increase the risk of heart attacks and strokes.

We all need more avocado in our lives

The good news is there’s plenty you can do to help your heart, starting with your diet. A diet rich in fruit and vegetables, the foods nature intended us to eat, has a protective effect against cardiovascular disease, lowers blood pressure, and prevents strokes.

Green foods are abundant in nutrients that are beneficial for heart health, like vitamin K, magnesium, nitrates, and folates. Dark leafy greens (the types you probably hated as a kid) have a high level of polyphenols which have antioxidant properties.

Phytonutrients in green foods

These phytonutrients may be hard to pronounce, but don’t let semantics get in the way of eating the plant rainbow.

The phytonutrients in green foods include flavonoids which have antioxidant properties and help to protect the heart from disease. There are also nitrates, another plant nutrient associated with a reduced risk of cardiovascular disease mortality.

Phytonutrients in green foods

Phytonutrients in green foods

Nitrates and heart health

Research shows that dietary nitrates could be beneficial for both blood pressure and heart health. Foods rich in nitrate include leafy greens, like spinach, and cruciferous veg, such as broccoli, Brussels sprouts, and cabbage.

In large amounts, nitric oxide can be harmful, but it has an important role in protecting the body, too. For example, in the circulatory system, nitric oxide tells the muscles cells around the arteries to relax which helps to regulate blood pressure.

It’s important not to get mixed up with nitrates and nitrites though. Nitrites are added to processed meats, like sausages, bacon, and ham (some good old western faves), to enhance colour, flavour, and prevent bacteria growth – in large quantities, these can be toxic.

Green vegetables and recipe ideas

If you squirm when you hear the phrase “healthy food”, fear not, we have some creative recipe ideas to boost your health and make you fall in love with green veg.

artichokesavocadobean sprouts
bell peppersbroccolicabbage
celeryedamamegreen beans
green peasbeet greenskale
green chardmustard greensspinachmustard greensokrawatercress

Make you and your loved ones an appetizer party with these amazing dips and crunchy bites that are packed with delicious green goodness to finally prove that green foods are truly the ambrosia of the gods.

Watercress has huge antioxidant potential and has a high chlorophyll content that is thought to help prevent heart disease. Why not try this flavoursome watercress soup by David Lebovitz. It’s a delicious green soup which uses potatoes to give it texture rather than cream.

If you love Asian cooking, then try sprouting your own mung bean sprouts: they’re a great source of nutrients, protein, and antioxidants, and also really simple to grow too. So simple in fact, you’ll probably wonder why it’s taken you so long!

That’s right, beetroot leaves and stalks are edible!

If you buy guacamole, you might be surprised at how easy it is to make your own. This recipe is for spicy homemade guacamole. Avocados are packed with phytochemicals like carotenoids and phytosterols that are beneficial for heart health, so stop buying and start making.

Try this amazing, delicious, and healthy oven-baked spinach and artichoke dip. You could even pair it with the guacamole above. Both are great for dipping crunchy veg, the perfect mid-afternoon snack. You can customise it by substituting the spinach for any green leafy veg, or using a mixture of them for even more variety.

Stuck in and planning a Netflix binge? Look no further than these crunchy oven okra bites. A common staple in the American Deep South, okra is known to have heart health benefits and even anti-cancer properties.

Green fruit and recipe ideas

Some people find the colour green quite boring, but there’s nothing dull about these green fruits. And we’ve even put some scrummy recipes together for you to try too.

Green fruit table

Green teaGreen applesKiwi

Okay, fine – olives might not seem like a fruit, but technically, scientists have determined that they are a fruit (even though they are not traditionally sweet). Try this olive tapenade spread on your sourdough bread or as an alternative to tomato passata on pizza.

If you’re looking for a refreshing change to hot tea, then this cool, minty, citrusy, and honey-sweetened iced green tea is perfect, refreshing, and brimming with antioxidant goodness.

Try something new with okra, also known as lady fingers

When you wake up, kick off your day with a beet, apple, and pear smoothie. It’s seriously crammed full of antioxidants and flavour and inspired by Indian cooking. You can even mix it up a bit by experimenting with different fruit and veg combos.

And if you needed an excuse to add some probiotics to your diet, then this yoghurt and lime sorbet with a hint of vanilla is a perfect dessert. Probiotics and phytonutrients, it doesn’t get much better than that, does it?

Head back to your childhood with deserts your grandparents would love, but with a cheeky adult twist. These cider-poached pears use spices for zing and less sugar than traditional recipes. Pears are a rich source of phytochemicals and antioxidants, and are naturally sweet. They’re even associated with a lower incidence of type II diabetes and stroke.

TIP☝Track and rate your meals for microbiome health with the Atlas Microbiome Test and the Atlas app.

  • Dreher, M, L and Davenport, A, J. Hass Avocado Composition and Potential Health Effects, 2013
  • Hord, N, G et al. Food Sources of Nitrates and Nitrites: The Physiologic Context for Potential Health Benefits, 2009
  • Liguori, I et al. Oxidative Stress, Aging, and Diseases, 2018
  • Minich, D, M. A Review of the Science of Colourful, Plant-Based Food and Practical Strategies for “Eating the Rainbow”, 2019
  • Moncada, S and Higgs, E, A. Nitric Oxide and the Vascular Endothelium, 2006
  • National Health Service Inform. Understanding How Your Heart Functions, 2020
  • Pignatelli, P et al. Oxidative Stress and Cardiovascular Disease: New Insights, 2018
  • Reiland, H and Slavin, J. Systematic Review of Pears and Health, 2015

5 Green Foods and Their Health Benefits

Just as eating a varied and balanced meal of plants, grains, and proteins, it is important to consume a variety of colors. Yes, colors! Referring to the color of fruits and vegetables, eating a variety of colorful foods offers positive benefits for your health thanks to a number of vitamins, minerals, nutrients, and antioxidants. A note: to reap the most nutritional benefits, buy organic produce whenever possible.

What health benefits does the color green offer? Find out in the five green fruits and vegetables listed here:

1. Spinach

As a leading green powerfood, spinach contains a ton of nutrients making it one of the most nutrient dense foods on Earth. One cup of fresh raw spinach is loaded with many daily key vitamins and minerals like iron, calcium, magnesium, folate, vitamin K, vitamin A, and vitamin C, and carries a decent amount of fiber and protein. Glycoglycerolipids are plant-based compounds found in spinach that can aid in protecting the digestive track from damage and inflammation.

Improves your health: regulates blood pressure, has cancer fighting properties, helps to build strong bones, protects against heart disease, aids in vision, is a big boost to the immune system.

Dunk your veggies into this green veggie! Try this recipe for a creamy vegan spinach dip. For more about spinach, including recipes, read this article.

2. Kale

Eat this hearty leafy green in a raw salad, lightly sautéed, or baked into a veggie chip to get as much of the amazing benefits of kale as possible. Kale is nutritious, has no fat and is low in calories, and is packed to the stems in essential nutrients. This vegetable is high in fiber, iron, calcium, vitamin C, vitamin A, and vitamin K, and antioxidants like carotenoids and flavonoids help in protection against some cancers.

Improves your health: lowers cholesterol for better cardiovascular health, a natural way for detoxing the body, lowers cancer risks, may improve bone health.

Want a healthy and nutrient packed lunch or dinner tonight? This Vegan Kale Waldorf Salad may just hit the spot. For more about Kale, including recipes, read this article.

3. Cucumbers

Made up of mostly water, the cool, crisp, and refreshing cucumber is the perfect summertime snack and has many recommended daily vitamins and minerals. This hydrating fruit (yes, cucumbers are classified as fruits!) has vitamin A, vitamin C, vitamin B12, vitamin B6, vitamin D, iron, calcium, and magnesium. As an added bonus, leaving the skin on provides an extra dose of immune boosting vitamin C. Not a huge fan of drinking plain water? Add a couple slices of fresh cucumber to every glass, or add them to your morning juicing.

Improves your health: rehydrates the body, replenishes vitamins lost throughout the day, has anti-inflammatory properties, helps control blood pressure.

4. Guava

If you have never seen a guava before, they can look like a cross between a strange apple and a lime. Guavas have a soft and sweet pulp and are usually eaten raw. This fruit is a powerhouse of rich nutrients packed with dietary fiber, vitamin A, vitamin C, folic acid, and minerals like potassium and copper. Dietary and nutrient value will vary depending on the type of guava.

Improves your health: can lower your cancer risk, promotes good vision, makes skin healthy, reduces risk of diabetes, promotes weight loss, remedy for constipation. For more information about the health benefits of guava, including product picks, read this article.

5. Green Apples

The most popular green apple out there is the Granny Smith. Tart yet crisp, Granny Smiths taste great whole, baked into a pie, even juiced. They are high in antioxidants, dietary fiber, and potassium, and contains vitamin A, vitamin C, vitamin B, and vitamin E that contributes to healthy glowing skin. Eat the green apple skin for an even greater vitamin intake.

Improves your health: promotes weight loss, regulates blood sugar, you get healthy teeth and skin, a remedy for diarrhea and constipation.

In the mood for a sweet treat that includes your favorite non-dairy ice cream? Check out this Autumn Baked Apples recipe any time of the year.

What is your favorite green fruit or vegetable? Share with us in the comment section below!

Image Source: Emily Carlin/Flickr

The Power of Green Foods / Nutrition / Healthy Eating

Green foods are an extremely important part of a healthy diet. There are numerous options to choose from, and they can easily be incorporated into meals. Some popular green foods include spinach, collard greens, bok choy, cabbage and broccoli to name only a few. Using a wide variety of these foods is the best way to ensure that you’re consuming enough of them, so that you can take advantage of the following benefits:

Hefty Source of Antioxidants

Most green foods, such as spinach and broccoli, are considered super foods because they contain a high amount of antioxidants in them. Plenty of vitamin A, C and E can be found in most green foods, in addition to other important nutrients such as iron and zinc. Antioxidants play a major role in protecting your body from viruses so they’re important to health. Eating at least three servings of greens each and every day will provide your body with enough antioxidants to keep you protected.

Low in Calories

Green foods, especially dark leafy ones, contain a large amount of water which in turn leaves them extremely depleted of calories. This means that you can eat as many of them as you possibly can, and you don’t have to worry about gaining any weight. In fact, adding these foods to your favorite dishes like enchiladas, soups, casseroles and pastas can help bulk up the meal while keeping the calories under control, so you can eat more of your favorite foods without a jump in calorie intake.

Great Source of Phytonutrients

Phytonutrients are special chemicals in found in green foods that have a good effect on the body after they are consumed. These properties help to boost your immune system, and they help protect you against cellular damage. In order to get a wide range of these nutrients, it’s important to switch up the foods you eat from day to day.

Just about Carb Free

Although there are a small amount of carbohydrates available in green foods, the carbs that are found in the food are important for your health. These particular carbs are complex, so they are packed with much needed fiber which helps to keep you full longer throughout the day. Fiber also helps to grab pollutants and other unnecessary things within the body and dispose of them before they are absorbed. The fiber also plays a vital role in regular bowel movements.

Easy on Your Glucose Levels

Many foods that are consumed in today’s world are processed, and therefore play a role in raising blood glucose levels extremely high before they come crashing back down again. This process can really wreak havoc on your system, and may even lead to diabetes. However, green foods are very low in sugars and because they’re packed with fiber and water, they actually help to regulate your blood sugar levels throughout the day.

90,000 LLC Green Company – Vegan and Raw Food

Green Company is the only company in Russia that is engaged not only in cooking, but in the production of RawVegan food and products.

We exclusively use organically grown fruits, vegetables and nuts.

Our products do not contain:

  • GMO
  • soybean
  • flavor enhancers
  • preservatives
  • dyes
  • refined sugar
  • animal protein

We are the only ones in Europe working with plant food fermentation technology, which allows us to create a unique product.The fermented product contains vitamins, minerals, “good” bacteria, “live” enzymes and amino acids necessary for the body.

RawVegan kefir from the Green Company. The only unique RawVegan fermented plant-based product in Europe.

Our team consists of only vegans, from founders to packers.

All our packaging is environmentally friendly.We use glass and paper instead of plastic. We care about the environment and try to keep the maximum benefit from the product.

The founders of the brand Anya Desyatova and Sasha Kaminer have been vegans for many years, for them veganism from a diet has become a way of life.

Anya is a graduate of the RawVegan School of Cuisine Matthew Kenny. Sasha’s entire family, from grandmother to grandson, represented by Sasha’s son, are vegans. It was from Sasha’s father that the chain of transitions to a vegan lifestyle began in the immediate environment of the family.

For the entire ZK team, this is not just a job, it is a way to popularize an ethical lifestyle.

Our product is a rarity in the healthy food market in Europe. We do not just create RawVegan food and drink, our products are a combination of high technology and culinary excellence. We have created a product that makes the choice between raw live food and traditional food a purely ethical issue. Because in terms of taste, our raw food is not just as good as traditional food, but it is brighter and more interesting.

– Anna Desyatova, Production Director

90,000 reviews, address, opening hours, location on the map, attendance

Health food store Zelenaya Ulitsa, Kamyshinskaya st., 39, Ulyanovsk, Ulyanovsk region, 432054:
1 review
users and employees, detailed information about the address, opening hours, location on the map, attendance, photos, menus, phone number and a huge amount of other detailed and useful information

Address: Kamyshinskaya st., 39, Ulyanovsk, Ulyanovsk region, 432054

Website: z-ul.ru

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Nastya Suprenok

The problems are the same as in many other Zelenaya Street stores – there are no Belevs products all the time…. type everything sorted out, come on Tuesday. I come on Tuesday – they didn’t bring it. And this was repeated many times – strange … why not …

11 months ago

Vitek Frolov

6 months ago

Popular Places from Category Health Food Store

90,000 And again “green”: all about the benefits of green vegetables

Calgary Avansino

Scientists and nutritionists claim that green vegetables are absolutely healthy.If you look at the statistics they publish, it’s hard to disagree. How to eat them more often – read below

Greens are rich in vitamins, minerals, fiber and phytonutrients, which are irreplaceable helpers in the fight for health. It also contains chlorophyll, a miraculous pigment that gives plants their rich green color and acts on the body like an oxygenator, purifying the blood and removing harmful substances from our liver and digestive tract.Your body and mind need to consume greens, and I will try to convince you of this.

What is meant by the word “green”?

While cucumbers, celery and zucchini are green and certainly good for you, they are not the “greens” I am talking about. I mean kale, spinach, beet leaves, dandelion stalks, Swiss chard, kale, pak choy, mustard greens, broccoli, broccoli shoots, watercress, and dark leafy salads.Find out below what each member of this green gang is and look for in grocery stores and farmers markets nearby.

Green fried eggs and ham

Start adding greens to your diet from the very beginning of the day when your body is in dire need of extra energy. Instead of filling your stomach with the sweets and useless calories found in toast, oatmeal and baked goods, start your day with a nutritious blast by drinking a large glass of green juice (green vegetable juice, not juice from green fruit !).It will fill your body with antioxidants and micronutrients. You can also have a green smoothie packed with healthy fats and plant-based protein. If you feel the need for something more satisfying, make yourself an omelet with grated spinach and Swiss chard, or a stew with half an avocado and a poached egg. Greens are the breakfast for champions!

Preparation of ingredients

Set aside 15 minutes to wash, cut and pack all your green products. Fill a sink with water and toss all the greens into the water to wash it, then chop, pack, and refrigerate.In the evening, when you return from work tired, all you have to do is toss the prepared vegetables into the stewpan or steamer to prepare the roast.

Freeze greens

There are two reasons why you should freeze “greens”: on the one hand, we simply do not want them to deteriorate, on the other – they are always at hand. Many of the green foods that I mentioned are seasonal, which means they just aren’t available at certain times of the year.So if you see your favorite green vegetables on the market, buy more of them. Wash, cut, place on a baking sheet and freeze. At the end of this procedure, pack them in freezer bags – this way you will have a huge supply of vegetables for cocktails, soups, stews, cereals and fried dishes. This set will be your savior on rainy days when you need to quickly prepare some healthy meal.

Fast Monday

Try to do without meat on the first day of the week: toss a large handful of arugula on top of the pizza, add cabbage and asparagus to the risotto, sprinkle with broccoli polenta or beet leaves.Try adding “greens” to casseroles, frittats and pastas, or simply make salads with dark lettuce, beans, olives, nuts and cheese for a complete meal.

“Green” sachets

I admit that it is difficult to carry whole vegetables with you. However, finding a bar that offers fresh “green” juice is even more difficult. In this case, it makes sense to prepare vegetable sachets with “green” powder. Stock up on blends of wheatgrass, chlorophyll, barley and spirulina, and place these in your car, purse, or table to add to your bottle of water whenever you need it.The next time you crave caffeine, drink this mixture.

Strength smoothie

Do not limit yourself to green cocktails as part of breakfast and indulge in the pleasure of drinking them throughout the day. If you want something sweet after dinner, it’s time to mix some healthy ingredients. You can make nutritious smoothies, as well as light and low-calorie smoothies – it doesn’t matter, as long as you add a handful of frozen kale to them.

90,000 A healthy nation without a green economy is impossible! – Dmitry Edelev, Rector of MGUPP

Oncological diseases are developing at lightning speed in Russia, and this is really scary.In 2013 alone, 500,000 new malignant tumors were identified. At the same time, every year a terrifying figure increases by 1.5%. How to build a green economy with such a sick population?

Growth rate of cancer patients in Russia

We conducted research on the growth of oncology in the Orenburg region, as in the average Russian region, and shuddered at the results.

Diseases are increasingly common among young people of working age. Malignant tumors are found even in children! Stomach cancer has grown from 8% to 10%.The main reasons for the development of the disease are pollution of the environment, food and water . We ate and got sick – this is unacceptable.

Challenges of the Green Economy for the Recovery of the Nation

Maintaining a healthy nation is the main task of the leading state. My team worked out a list of necessary changes to blunt the increase in the incidence of both oncological and cardiovascular, neurological and genetic diseases.

I will comment on the main goals:

  • To form a new concept of industrial production;
  • Create a unified register of safe products;
  • Seek government support for the biosafety industry;
  • Use and restore natural resources with care;
  • Improve the ecological level;
  • Ensure the life and health of animals and plants;
  • Introduce environmentally friendly production;
  • Create a coding and classification system for organic products;
  • Protect organic producers.

I am committed to completing each step to improve environmental performance. To provide the next generations with natural and wholesome food, a healthy and happy life.

On the way to healthy food, we are ready to cut off the head of a huge factory!

Making changes without proper quality control is absurd. Therefore, one of the main challenges is to create a Food for Life expert council with leading ecologists, scientists and doctors who will test each product.If the slightest non-compliance with biosecurity standards is found, the goods will not be allowed on store shelves, and the owners of poor-quality food will be fined.

It is imperative to rethink food production technology. Create an accurate plan-instructions for innovations, calculate possible inaccuracies, consequences and elimination. Create a control system for the productivity of environmentally-oriented industries.

We are fighting for a healthy Russia. If a huge factory has to chop off its head, we will!

“Green Economy as a Factor of Innovative Development of Russia in the Conditions of Complicated Relations with the West”

Participants of the scientific and practical conference noted the relevance of the conference, i.e.because the chosen topic is due not only to the sanctions policy of the West in relation to Russia, but also to the growing disillusionment throughout the world with the existing economic model based on the prevalence of thirst for profit over common sense and a sense of self-preservation, as well as the accumulated fatigue of society from numerous socio-economic crises and market failures that have occurred over the past decade

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“We do not hear the people, and this is the main problem” – Shakhmetova Elmira

We are committed to making sure that people are not afraid to take sick leave, worrying about losing money.To prevent the health of the nation from being hampered by the thought of overtime work. Introduce mandatory bonuses for distinguished employees. This will increase productivity levels and satisfy workers’ morale.

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90,000 Green Diet

Green Diet

The issue of health in our time is very acute in front of us.Everyone wants to find for themselves the optimal healthy diet that will preserve youth, beauty, vitality, clarity of mind and consciousness. Now it has become a reality! Eating an alkaline “green” diet, you will not only heal your body and get rid of all sorts of ailments, but also rejuvenate your body, recharge with healthy energy from healthy food.

Alkaline Green Diet

One of the indicators of human health is the acid-base balance, which is characterized by a special pH indicator (hydrogen potential) on a scale from 0 to 14.Acidic substances range from 0 to 7, alkaline substances between 7 and 14.

Different organs of the human body have different pH levels, but in general the pH should be slightly more than 7. Thus, the pH of healthy blood is 7.35, that is, it is slightly alkaline. If the pH falls below 7 or rises above 7.45, the body cannot function.

What affects the acid-base balance in the body?

First of all, what we eat and drink. Diets high in refined sugars, processed foods, and animal protein make most people acidic.Constant stress contributes to acidification, and together with the environment, a person gets health problems.

What happens when the body becomes acidic?

1 The activity of enzymes decreases, all processes occurring in the body are slowed down or disrupted, since they can work only at a strictly defined pH level.

2 The aggressiveness of acids, which are present in excessive amounts in tissues (kidneys, skin, etc.), increases, which leads to irritation and vulnerability of tissues to infections.

3Demineralization of the body occurs due to overexpenditure of minerals to extinguish acids, which leads to diseases of bones and teeth (electrolyte balance is disturbed).

The main symptoms of acidification of the body: apathy, lack of enthusiasm, chronic fatigue, irritability, poor sleep; fragile teeth, weak nails, dry skin; weakened immune system, frequent infectious diseases.

Alkalinization or 3 steps to resist acidification:

1 Start your day with a glass of water with lemon juice.Although lemons taste sour, they tend to alkalize the body. Drink warm filtered water with ¼ fresh lemon juice every morning. There are certainly different water ionizers, but you can also alkalize the water simply by adding lemon. This healthy daily habit helps to cleanse the digestive system, speed up metabolism and neutralize excess acids.

2Eat more raw foods, fresh juices and green smoothies. Eat vegetables, certain types of fruits, sprouts, nuts, seeds that fill your body with vitamins, minerals, chlorophyll and oxygen.Unhealthy cells (including cancer), viruses, bacteria and some microorganisms harmful to humans do not tolerate oxygen, preferring an acidic environment.

3Exercise, do not be stressed, follow the daily routine, do not use alcohol and tobacco.

Lack of exercise, excess anger and irritability, a state of chronic stress, alcohol and cigarettes can contribute to the appearance of various inflammations and acidity in the body.Emotional stress activates acid-forming hormones such as cortisol and adrenaline, which can negatively affect health. Do yoga, meditation and breathing exercises, walk in the forest and get enough sleep – reduce the negative received during the day and you will notice an improvement in your health!

Competent diet

It is recommended to consume 70-80% alkaline foods and 20-30% acidic foods.

Alkaline products include:

Vegetables: asparagus, broccoli, peppers, zucchini, spinach, collard greens, Brussels sprouts, cauliflower, broccoli, eggplant, parsley, dill, basil, lettuce, onion, garlic, celery, cucumber, tomato, pumpkin, radish, zucchini, seaweed, green onions, young potatoes, ginger.

Herbs and spices: basil, parsley, mint, coriander, dandelion

Fruits: avocado, lemon, lime, grapefruit, coconut, pomegranate

Seedlings: soybeans, alfalfa, amaranth, mung bean, quinoa, sunflower, mustard, etc.

Cereals and legumes: amaranth, millet, buckwheat, millet, quinoa, lentils, mung bean, peas, red and white beans, soybeans

Nuts and seeds: almonds, coconut, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds

Oils: avocado oil, coconut oil, linseed oil, olive oil, sesame oil, pumpkin seed oil, grape seed oil, mustard oil

Other: alkaline water, tofu, almond milk, sesame milk

Acidifying products include:

All types of meat, fish and seafood, eggs

Milk and dairy products: butter, cheese, yoghurt, cottage cheese, ice cream, sour cream

Fruits and berries: apple, apricot, currant, grape, mango, peach, pear, prune, raisin, raspberry, strawberry, tropical fruit, cranberry, melon, orange, pineapple, plum

Sauces: mayonnaise, ketchup, mustard, soy sauce, vinegar, tabasco, tamari, wasabi

Nuts and seeds: cashews, peanuts, pistachios, walnuts, Brazil nuts, chestnuts, hazelnuts, macadamia

Sweets: sugar, honey, chocolate, maple syrup, corn syrup, carob, fructose, artificial sweeteners

Other: mushrooms, white bread, pasta, noodles, chips, pizza, biscuits

Drinks: alcohol, black and green tea, coffee, carbonated water, pasteurized juice, cocoa, energy and sports drinks, cola, flavored water, tap water

Benefits of Alkaline Nutrition:

* normalization of metabolism and improvement of the body;

* good digestion;

* improving the structure and tone of the skin;

* increased concentration of attention, improved memory;

* energy, cheerfulness and excellent mood!

According to experts, an alkaline diet can also slow down the loss of calcium in bones and muscle tissue, reduce the risk of developing arthritis and osteoporosis, and make the occurrence of certain chronic diseases less likely.However, people with kidney disease or diabetes should consult a specialist before starting a diet.

Steam cooking green healthy food in the kitchen

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Ecological Footprint

The dependence of mankind on nature is obvious.Our economy and livelihoods, prosperity and standard of living, and life itself, are conditioned by such environmental factors as healthy food, clean water, stable climate, fresh air.

In doing so, we are putting unprecedented pressure on our planet. The population of the Earth is growing. The consumption and amount of waste is increasing. We live beyond our means and place an exorbitant score on nature. For decades, humanity’s demand for natural resources – our ecological footprint – has exceeded the Earth’s ability to regenerate – its biocapacity.Today, humanity consumes 50% more than the biosphere is able to replenish. If current demand trends continue, then by 2050 people will be using environmental resources and services that require nearly three planets like Earth.

Ecological Footprint is the area of ​​biologically productive land and water area required to produce human resources and absorb waste. The main waste type that the System of National Environmental Accounts takes into account is carbon dioxide from the combustion of fossil fuels.The ecological footprint is expressed in universal standardized units of measurement – global hectares (gha). A global hectare is a conventional unit denoting a hectare of biologically productive territory or water area with an average world bioproductivity for a certain year.

Footprint calculates The Global Footprint Network (GFN) is an international research institute with branches in North America, Europe and Asia.In a number of countries, including Russia, this work is being carried out jointly with WWF. The set of methods developed by the GFN allows countries (as well as regions, cities and even individual households) to measure the level of their consumption of natural capital and compare it with the volume of available reserves of renewable resources.

Human daily life is a major source of the ecological footprint. Almost 70% (68%, to be precise) of the footprint is the result of household consumption. Socio-economic factors, income levels, food, goods and services consumed, and the resulting waste all become part of the country’s ecological footprint.

From how much energy and water we spend, how much garbage we throw away, what food (and in what packaging) we eat, what furniture and clothes we choose, the degree of humanity’s impact on the planet depends. Without changing the habits and behavior of people, no standards, prohibitions and laws will help people stop the destruction of the environment and achieve harmony with nature.

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