How can green juice benefit people with diabetes. What ingredients should be included in a diabetes-friendly green juice. Why is green juice an ideal morning drink for diabetics. How does green juice help control blood sugar levels. What are the nutritional benefits of green juice for diabetes management.

The Power of Green Juice for Diabetes Management

Type 2 diabetes has become increasingly prevalent, with India being dubbed the diabetes capital of the world due to its approximately 70 million affected individuals. However, there’s hope on the horizon. Simple lifestyle changes, including dietary adjustments, can play a significant role in controlling blood sugar levels and potentially reversing the condition in some cases.

One such dietary intervention that has shown promise is the consumption of green juice. While many diabetics shy away from juices due to their typically high sugar content, a carefully crafted green juice can offer numerous benefits for blood sugar control and overall health.

Crafting the Ideal Green Juice for Diabetics

The key to creating a diabetes-friendly green juice lies in selecting the right ingredients. Here’s a list of components that can be mixed and matched to create a powerful, low-sugar green juice:

• Green apple
• Cucumber
• Lemon
• Kale
• Green cabbage
• Celery
• Spinach
• Beetroot
• Garlic
• Tomato
• Ginger
• Bitter gourd

To prepare the juice, simply choose 4-6 ingredients from the list above, add some water, and blend thoroughly. For optimal results, consume this green juice early in the morning on an empty stomach.

Health Benefits of Green Juice for Diabetics

Green juice offers a myriad of health benefits for individuals with diabetes:

• Rich source of vitamins A, C, K, and iron
• Reduces the risk of hypertension, heart diseases, and all types of diabetes
• Strengthens the immune system
• Boosts energy levels
• High in antioxidants, protecting against various diseases
• Aids in body detoxification and blood purification
• Improves metabolic rate, potentially reducing diabetes risk
• Enhances overall organ function

The Science Behind Green Juice and Diabetes Management

Green juice’s effectiveness in diabetes management can be attributed to its low glycemic index and high nutrient density. The combination of leafy greens, non-starchy vegetables, and low-sugar fruits provides a wealth of vitamins, minerals, and phytonutrients without causing significant blood sugar spikes.

Furthermore, many ingredients commonly used in green juices have been studied for their potential anti-diabetic properties. For instance, bitter gourd has been shown to have hypoglycemic effects, while compounds in leafy greens like kale and spinach may help improve insulin sensitivity.

Incorporating Green Juice into a Diabetic Diet Plan

While green juice can be a valuable addition to a diabetic diet, it’s essential to incorporate it mindfully. Here are some tips for including green juice in your diabetes management plan:

1. Start with small portions and gradually increase as you monitor your blood sugar response
2. Pair your green juice with a source of protein or healthy fat to further stabilize blood sugar levels
3. Opt for mostly vegetable-based juices, using fruits sparingly for flavor
4. Consider using a blender instead of a juicer to retain fiber, which helps slow down sugar absorption
5. Always consult with your healthcare provider before making significant changes to your diet

Green Juice vs. Whole Fruits and Vegetables: What’s Best for Diabetics?

While green juice offers numerous benefits, it’s natural to wonder how it compares to consuming whole fruits and vegetables. Both have their place in a balanced diabetic diet, but there are some key differences to consider:

Advantages of Green Juice:

• Concentrated nutrients in an easily digestible form
• Quick absorption of vitamins and minerals
• Convenient way to increase vegetable intake

Advantages of Whole Fruits and Vegetables:

• Higher fiber content, which aids in blood sugar regulation
• More satiety due to the chewing process and fiber content
• Intact cellular structure, which may provide additional health benefits

Ideally, a diabetic diet should include both green juices and whole fruits and vegetables to maximize nutritional benefits while maintaining blood sugar control.

Precautions and Considerations for Diabetics Consuming Green Juice

While green juice can be highly beneficial for diabetics, there are some important precautions to keep in mind:

• Monitor blood sugar levels closely when introducing green juice to your diet
• Be mindful of portion sizes, as even low-sugar juices can affect blood glucose when consumed in large quantities
• Avoid adding sweeteners or high-sugar fruits to your green juice
• If you’re taking medications for diabetes, consult your doctor about potential interactions with certain juice ingredients
• Remember that green juice should complement, not replace, a balanced diabetic diet and regular exercise routine

Beyond Green Juice: Holistic Approaches to Diabetes Management

While green juice can be a powerful tool in managing diabetes, it’s important to remember that it’s just one piece of the puzzle. A comprehensive approach to diabetes management should include:

1. A balanced, nutrient-dense diet rich in whole foods
2. Regular physical activity, including both aerobic exercise and strength training
3. Stress management techniques such as meditation or yoga
4. Adequate sleep and hydration
5. Regular medical check-ups and adherence to prescribed medications
6. Blood sugar monitoring as recommended by your healthcare provider

By combining these strategies with the incorporation of green juice, individuals with diabetes can take significant steps towards better health and improved blood sugar control.

Green Juice Recipes Tailored for Diabetics

To help you get started on your green juice journey, here are three diabetes-friendly recipes to try:

1. Cucumber Celery Splash

• 1 cucumber
• 4 celery stalks
• 1 small green apple
• 1/2 lemon, peeled
• 1-inch piece of ginger

2. Leafy Green Detox

• 2 cups spinach
• 1 cup kale
• 1 green apple
• 1 cucumber
• 1/2 lemon, peeled

3. Bitter Gourd Booster

• 1 small bitter gourd, seeds removed
• 1 green apple
• 2 celery stalks
• 1-inch piece of ginger
• 1/2 lemon, peeled

For each recipe, simply wash the ingredients thoroughly, chop them into pieces that will fit your juicer or blender, and process until smooth. If using a blender, you may need to add a small amount of water to achieve the desired consistency.

Remember to start with small portions and monitor your blood sugar response when trying new juice recipes. Everyone’s body reacts differently, so it’s important to find what works best for you.

The Role of Green Juice in Preventing Diabetes

While green juice can be beneficial for managing existing diabetes, it may also play a role in preventing the development of type 2 diabetes in at-risk individuals. The high nutrient content and potential blood sugar-regulating effects of green juice make it a valuable addition to a diabetes prevention strategy.

Some ways green juice may help prevent diabetes include:

• Providing a concentrated source of antioxidants, which may help combat oxidative stress associated with diabetes development
• Offering anti-inflammatory compounds that could help improve insulin sensitivity
• Promoting weight management through low-calorie, nutrient-dense hydration
• Encouraging overall healthier dietary habits by increasing vegetable consumption

However, it’s crucial to remember that green juice alone cannot prevent diabetes. It should be part of a broader lifestyle approach that includes a balanced diet, regular physical activity, and other healthy habits.

Addressing Common Concerns About Green Juice and Diabetes

Despite its potential benefits, some individuals with diabetes may have concerns about incorporating green juice into their diet. Let’s address some common questions:

Is green juice too high in sugar for diabetics?

When made primarily with non-starchy vegetables and low-sugar fruits, green juice can be low in sugar and suitable for diabetics. The key is to limit high-sugar fruits and monitor portion sizes.

Can green juice replace my diabetes medication?

No, green juice should not replace prescribed diabetes medications. Always consult with your healthcare provider before making changes to your treatment plan.

How often should diabetics drink green juice?

The frequency of green juice consumption can vary depending on individual factors. Start with small amounts a few times a week and adjust based on your blood sugar response and your doctor’s recommendations.

Will green juice cure my diabetes?

While green juice can be a helpful tool in managing diabetes, it’s not a cure. Diabetes management requires a comprehensive approach involving diet, exercise, and often medication.

By understanding these aspects and working closely with healthcare providers, individuals with diabetes can safely and effectively incorporate green juice into their management strategy, potentially improving their overall health and quality of life.

Type 2 diabetes: This green juice is the ideal morning drink for diabetics

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01/3​Type 2 diabetes: This green juice is the ideal morning drink for diabetics

Type 2 diabetes is a lifestyle disease caused by making wrong dietary choices and living a sedentary lifestyle. With around 70 million people suffering from the condition in our country, India is rightly called the diabetes capital of the world.

But the good news is, just by making simple lifestyle changes one can control their blood sugar levels and even reverse the condition in some cases.

So, if you or someone in your family is suffering from diabetes, here is one simple morning ritual that can do wonders in controlling your blood sugar levels.

readmore

02/3​The green juice

People suffering from diabetes often avoid having juices as they are high in sugar. But this green juice can be hugely beneficial in controlling diabetes. The juice should be consumed early in the morning for best results. The juice is beneficial for people suffering from any type of diabetes including type 1, type 2 and gastrointestinal diabetes. The best thing about the green juice is it helps in increasing your energy levels. Here are various ingredients that can be mixed and blended together to make it, you can choose any 4-6 ingredients of your choice.

Ingredients: Green apple, cucumber, lemon, kale, green cabbage, celery, spinach, beetroot, garlic, tomato, ginger and bitter gourd.

Just mix the ingredients, add some water and blend it properly.

readmore

03/3​How green juice benefits diabetics?

– It is an excellent source of vitamin A, C, K and iron.

– It reduces your risk of hypertension, heart diseases and all types of diabetes.

– Strengthens your immune system and boosts your energy levels.

– Densely rich in antioxidants, which prevents you from various diseases.

– Helps in detoxifying the body and purifies your blood.

– Increases your energy levels and improves the metabolic rate, which in turn reduces the risk of diabetes.

– Improves the functioning of all body organs.

readmore

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Green Juice Recipes For Diabetics

By Zuzana, On June 7, 2019June 7, 2019, In Juices, Recipes, All Recipes

There is no reason that diabetes should stop anyone from enjoying and benefiting from juicing, but it’s crucial to choose the right ingredients. Today we are sharing with you a recipe for a green juice that is a great choice for those wanting to prevent and manage diabetes. This green juice contains dandelion leaves, celery, and green apple, which are known for anti-inflammatory and blood pressure-lowering benefits. We hope you enjoy it!

Diabetes Quick Facts

Diabetics often shy away from fresh juices as they fear that they are too high in sugar and because of their non-healing wound that is just too bothersome. However, there are many amazing fruits, veggies and herbs that are hugely beneficial for managing diabetes. With the right approach juicing can be part of a diabetic’s daily routine, and help increase energy levels and even minimize symptoms associated with diabetes.

“Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery. “-Dean Ornish

The World Health Organization recently shared a shocking statistic: 347 million people worldwide have diabetes. That’s upsetting. And this number doesn’t even take into account the percent of the population that is prediabetic or doesn’t realize they have diabetes. Diabetes can have serious health complications including nerve, eye and kidney damage.

Types of Diabetes

As you might already know there are several types of diabetes: gestational, whereby a woman becomes diabetic during her pregnancy;

1. 1. Type 1 occurs both in children and adults due to an auto-immune disease destroying cells in the pancreas.
   2. Type 2 is the most common form, occurring in 90-95% of diabetic patients, including pediatric patients. Type 2 diabetes is related to insulin resistance, which means the pancreas is producing insulin but the body cells are no longer sensitive to it, so glucose levels in their blood stay high.

Good News

It’s important to understand that 93 percent of diabetes is caused by lifestyle choices – what we eat and how much we move plays a huge role in our health.  This means that most diabetics can manage and even prevent diabetic damage through diet and exercise. People with prediabetes can stop it dead in its tracks and never develop the disease at all. If you currently live with diabetes or if you have been diagnosed as prediabetic don’t lose hope! Trust that nothing about type 2 diabetes is inevitable and that there are steps you can take to help your body heal itself and remove the causes leading to the symptoms of diabetes (especially type II).

Tips to Manage Diabetes

• Avoid eating animal proteins (meat, fish, poultry, eggs, cheese and cow’s milk).
• Avoid refined oils and fats (found in most restaurant foods and processed foods).
• Use healthful fats and oils (cold-pressed coconut oil, olive oil, sesame oil).
• Don’t eat food that has been cooked in the microwave oven. 
• Avoid processed frozen foods, canned products, and leftover foods. 
• Avoid sugar and starchy foods such as pasta and potatoes.
• Artificial sweeteners and products that contain them should be avoided at all costs!
• Avoid all manufactured beverages and fruit juices.
• Eat fruits whole, but separate from meals.
• Avoid alcohol, caffeine as well as other stimulants.
• Include fresh, 100% raw green juices into your diet on a daily basis (recipe below) 
• Move your body every day!

We get it, changing key lifestyle factors such as diet and physical activity may not be easy for everyone. But in the case of controlling blood sugar, you usually have a choice. Making the choice of drinking fresh green juice instead of soda or pop can make the difference between life and death. If you feel you cannot make that choice, or that you lack the discipline to implement those changes, please consider that becoming diabetic can make your life much more limited and complicated than following some simple suggestions. Green juice with the right ingredients can be a good start for those wanting to help increase energy levels and manage diabetes.

If you would like help with implementing healthy habits into your life then consider enrolling in the Plant-Based Solution Program – this is our 24-week step-by-step plan to help you live a healthy, fit and vibrant life.

Juicing Recipes For Diabetics

Print Recipe

4 from 4 votes

Green Juice To Help Prevent and Manage Diabetes

There is no reason that diabetes should stop anyone from benefiting from juicing but it’s important to choose the right ingredients. This green juice contains dandelion leaves, an herb that has shown to have an anti-diabetic effect in type 2 patients. Also included in this juice is celery that is known for it’s anti-inflammatory and blood pressure lowering properties as well as green apples that contain malic acid which helps in bringing down your sugar level. We hope you enjoy it! 

Prep Time10 mins

Course: Juice

Cuisine: raw, Vegan

Servings: 32 oz

Author: Active Vegetarian

• juicer

• 1 large handful of dandelion leaves
• 10 celery sticks
• 4 green apples
• 1 lemon

• Wash all ingredients well.

• Peel the lemon and cut all produce to fit through your juicer.

• Juice and enjoy right away.

• Dandelion greens are quite bitter and peppery, and using a larger quantity of it will result in a “powerful” taste. We personally love it, but you might want to adjust the amount to accommodate your palette. 

Substitutions

• Dandelion leaves –  watercress, spinach, kale )
• Celery – cucumber
• Lemon-lime, grapefruit
• Apples – orange

Did you make this recipe?Tag @activevegetarian on Instagram so we can share it.

If you are looking for more low sugar, health-promoting juice recipes try this Celery Juice Recipe For Beginners and Toxin Cleansing Juice.

If you try this juice, let us know! Leave a comment, Pin it for later, and don’t forget to tag a photo #avrecipes on Instagram. Healing is an exciting adventure and more simple than we’ve been led to believe. Please share this with the people you love and care about. ❤

Dedicated to your health & wellbeing,

Juices for diabetes. What juices can be drunk for diabetics, which ones are not.

Contents

• Is it possible to drink juices for a diabetic
• What kind of juices can be used for diabetes
• Apple
• Carrot
• Cucumber
• Spine juice ta
• Parsley juice
• Celery juice
• Beetroot juice
• Juice Broccoli
• Pear
• Lemon
• Jerusalem artichoke juice
• How to prepare healthy juices
• Strong Immunity Juice Mix
• Strength and Vigor Juice Mix
• How to make the right juice

Diabetes is not a death sentence, but a reason to change your life. Such a diagnosis makes us reconsider habits, taste preferences, and consciously approach what we eat and drink. An important role in diabetic nutrition is played by juices, without which a complete healthy diet is impossible.

We are talking only about natural freshly squeezed juices. Because there are a lot of chemical dyes and preservatives in store-bought bags. These substances are harmful even to a healthy organism. And you definitely can’t drink such juices with diabetes.

But natural juices contain all the necessary amino acids, vitamins, microelements and other useful substances. They fill with energy, bring the body back to normal, which is especially important in the treatment of diabetes.

How to integrate juices into diabetic nutrition, we will tell in this article.

Is it possible for a diabetic to drink juice

You can talk about the beneficial properties of juice for a long time. The drink contains many essential nutrients that ensure the full functioning of our body. At the same time, they contain an increased amount of fructose and sucrose, which raise blood glucose levels. How to be in that case?

Try juicing fruits and vegetables that are low in carbohydrates. Cucumber, lemon, lime are suitable for this. It is very useful to add celery, spinach, cabbage, tomatoes to the vitamin drink. Juice from vegetables reduces the amount of carbohydrates in a fruit drink and has a beneficial effect on the body.

Nutritionists advise to reduce the consumption of grapes and citrus fruits in diabetes. It is best to take them in the form of juice as part of mixes and vegetables. At the same time, the daily norm of fruits should not exceed 100 g.

Persimmons, watermelons, melons should be excluded from the diet. These products provoke a sharp rise in blood sugar and do not fit into the concept of diabetic nutrition at all.

Which juices can be consumed in diabetes

The best juices for diabetes are those made from foods with a low glycemic index. Fruits and plants with a low sugar content reduce blood sugar fluctuations. Thus, they have a positive effect on the body of a diabetic, refresh and strengthen it.

Now more about what juices should be included in the diet in the treatment of diabetes.

Apple

Apple juice contains vitamins A, B1, B2, B6, C and E. Freshly prepared drink is rich in raspberry, ellagic, chlorogenic and caffeic acids, pectin, chloride and quercetin. The drink contains enough calcium, chlorine, magnesium, phosphorus, potassium, sulfur, iron, chromium to improve the condition of hair, skin and nails, strengthen the walls of blood vessels and the heart muscle.

Apple juice cleanses the intestines of toxins, prevents constipation, lowers bad cholesterol levels in the blood and prevents the development of cancer. Diabetics especially benefit from green apples because they contain less sugar. For a daily diet, 200 g of juice from unsweetened apples is enough to keep blood sugar levels normal.

Carrot

Boiled carrots are contraindicated for diabetics: they have a high glycemic index. But there is almost no sugar in a raw vegetable, but there are many vitamins A, B1, B2, B3, B6, E, C and K. Carrots are also rich in molybdenum, potassium, magnesium, copper, phosphorus, which makes the product very useful for those who has diabetes.

Carrot juice is useful for a diabetic because it strengthens the cardiovascular system, eyesight, normalizes blood pressure. Regular consumption of carrot drink lowers the level of cholesterol in the body, stimulates the immune system, slows down the absorption of glucose, and improves skin condition.

Cucumber

Cucumber contains vitamins K, C, B13, a lot of magnesium and manganese, biotin, phosphorus, potassium, folic acid. Juice from a green vegetable restores the acid-base balance, improves brain function, and relieves inflammation. For diabetics, a cucumber drink will be useful in that it improves digestion, helps to normalize weight and reduces swelling.

Spinach juice

Spinach contains many vitamins K, A, C, B2, B6, magnesium, folic acid, manganese, iron, calcium, potassium, selenium. Greens also contain nicotinic acid, omega-3 fatty acid, iodine.

Spinach juice improves muscle function, relieves inflammation, slows down the aging process, improves eyesight. It is important that this product regulates hunger and blood sugar.

Parsley juice

Parsley is rich in magnesium, calcium, phosphorus, vitamins A, P, E. It contains three times more vitamin C than citrus fruits. The juice from this plant has anti-inflammatory properties. There is no sugar in spicy grass at all, so it belongs to dietary products. Parsley drink also strengthens bones, improves eyesight and stimulates digestion.

Celery juice

Everything in celery is useful: leaves, stem and root. The calorie content of this vegetable is lower than what the body needs to process it. Therefore, celery is considered the most dietary product. Eating a green vegetable increases metabolism and helps maintain weight within normal limits.

Celery juice is rich in vitamins K, A, B2, B6, C, which have an antioxidant effect. Due to the content of protein, folic acid, magnesium, manganese, potassium, molybdenum and calcium, celery juice relieves inflammation and stress, lowers cholesterol and blood pressure, improves digestion, normalizes weight. In addition, such a drink strengthens the immune system and counteracts infections, which is important for people suffering from diabetes.

Beetroot

There are many betalains, magnesium, manganese, iron, copper, phosphorus, potassium, vitamins B6 and C in beetroot.

Broccoli juice

Rich in vitamins K, B1, B2, C, PP, B and E, contains salts of potassium, phosphorus, calcium and magnesium. This product is high in folic acid, magnesium, manganese, pantothenic acid, copper, potassium, selenium, zinc, calcium, and protein.
Broccoli juice is very useful for diabetics. It has a beneficial effect on blood vessels, relieves inflammation and strengthens the immune system, neutralizes carcinogenic components and blocks harmful enzymes. It is important that this product contributes to the rapid recovery of muscle tissue after physical exertion.

Pear

Useful properties of pear juice are manifested due to the high content of vitamins A, B1, B2, E, P, PP, C, mineral salts of iron, manganese, iodine, cobalt, copper, potassium, molybdenum, calcium , as well as essential trace elements:

• carotene;
• folic acid;
• catechins;
• nitrogenous substances;
• pectins.

Pear juice regulates digestion, increases intestinal motility and prevents fluid accumulation in the body. Therefore, its regular use contributes to weight loss. The value of the drink for patients with diabetes is that it reduces the risk of inflammation, increases the body’s resistance to infections.

Lemon

In the treatment of diabetes it is useful to drink lemon juice, as it contains organic acids, carotene, phytoncides. The product also contains vitamins: thiamine, riboflavin, ascorbic acid, vitamin C.

Lemon juice increases efficiency and maintains mental balance, strengthens the immune system and is a strong anti-inflammatory agent.

Jerusalem artichoke juice

Juices containing Jerusalem artichoke are very useful for diabetics. Such drinks contain a unique carbohydrate complex and a balanced macro- and microelement composition:

• iron;
• silicon;
• zinc;
• magnesium;
• potassium;
• manganese;
• phosphorus;
• calcium;
• vitamins A, E, C, B1, B2.

Suffering from diabetes, it is important that Jerusalem artichoke cleanses almost all types of toxins that poison the body, promotes wound healing, actively participates in cellular metabolism and even has an analgesic effect.

How to make healthy juices

You don’t have to drink mono juices. If you don’t like spinach, mix it with an apple. Add a little lemon to the parsley juice. Mix, look for new combinations and tastes. There are no bad juices. You just need to find the right recipes.

To see this, try making a couple of mixes.

Strong Immunity Juice Mix

Ingredients:

• Jerusalem artichoke -150 g
• Radish—50 g
• Pear -100 g
• Lime – 10 g
• Turmeric – to taste

We put these products in the auger juicer, install the juice nozzle and after 3 minutes the drink is ready.

Strength and Vigor Juice Mix

Ingredients:

• Spinach – 50 g
• Cucumbers – 100 g
• Apples – 100 g
• Lemon – 10 g

Wash all the ingredients and place in the juicer for 3 minutes.

How to make the right juice

Making delicious and healthy juice is not just about choosing the right ingredients. You need to use the right juicer, which will retain the nutrients in the juices as much as possible.

For example, a centrifugal juicer extracts juice by high-speed grinding (more precisely, rubbing) of products. At the same time, the rotation speed is from 30,000 rpm. During the spinning process, the products are heated, vitamins and all useful substances are destroyed in them. In this juice, there is almost nothing useful left.

At the same time, the auger juicer works without heating and oxidizing the juice. During the cooking process, the products are not exposed to heat. Due to the slow rotation of the auger (only 43 revolutions per minute), the cells are not destroyed and the juice is not oxidized. It preserves the natural benefits of plants and the beneficial properties of the juice.

It is the cold-pressed auger juicer that makes the lively, healthy drink.

This juice is of particular value for a diabetic, as it restores the body at the cellular level, heals and fills with energy and strength.

Juices in diabetes can and should be consumed, but prepared independently and, preferably, on a cold-pressed juicer. Such drinks do not contain harmful substances in their composition, they are low in sugar.

It is important to drink juices in small portions and regularly. You need to start drinking juices after visiting a doctor who will select the optimal menu for you, focusing on the glycemic index of the product. Combine vegetables, herbs, berries and fruits. Then juice therapy will not only not cause complications, but will also improve the general condition of the diabetic.

What fruits can be eaten with type 1 and type 2 diabetes

What fruits can be eaten with type 1 and type 2 diabetes

Nutrition in diabetes often has to be limited, but a strict menu quickly gets bored and you want to please yourself with sweets. Are there any restrictions for fruits in diabetes?

GLYCEMIC INDEX

Particular attention in diabetes should be paid to the glycemic index of fruits. The glycemic index (GI) is the rate of absorption of carbohydrates. GI is rated on a scale of 1 to 100. A score on this scale indicates how quickly a food raises blood sugar levels. It turns out that the sweeter the fruit, the higher the glycemic index. Low GI is considered to be up to 35 units, medium – from 50, high – more than 70 units.

Diabetics need to control the GI and know which fruits have a high GI and which ones have a low GI to maintain normal blood sugar levels. Nutritionists recommend avoiding high GI foods because they quickly raise blood sugar levels.

Avocado is the fruit with the lowest GI, about 15 units. It became so because of the high fiber content – 7 grams per 100 grams of product, and vegetable fats – up to 30-40% of its total weight. For comparison, there are 65 units in a banana, 70-75 in watermelon and grapes. Low GI in apples, pears, plums, strawberries, oranges. High – in melon, grapes, raisins.

SO CAN PEOPLE WITH DIABETES ADD FRUITS TO THE DIET?

Everything is individual. In type 1 diabetes, you need to take into account the daily dose of insulin and clearly calculate the amount of carbohydrates consumed according to the system of bread units. Type 2 diabetics should exclude fats and fast carbohydrates from the diet.

Diabetics should not deprive themselves of fruits. But it is necessary to approach the issue of their selection reasonably, taking into account the recommendations of doctors. If fruits are included in your individual diet, do not be afraid and deprive yourself of tasty and healthy foods. They contain vitamins and minerals that speed up the metabolic process, fiber, which removes toxins and helps to reduce weight.

What fruits can be used for different types of diabetes

It is a myth that nutritionists categorically forbid the consumption of fruits for patients with diabetes. For example, diabetics can diversify the menu with fruits such as green apples, pears, pomegranates, limes, oranges, tangerines. In addition, berries are also allowed for diabetics: Gooseberries, strawberries, cherries, blackberries, currants, blueberries, lingonberries, blueberries.

Fruits not recommended for diabetics

For diabetics, it is important to avoid foods high in glucose: banana, mango, grapes, melon, overripe pears and plums, as well as candied fruit and candied fruits. They contain a lot of sugar, have a high calorie content, respectively, these fruits significantly increase blood sugar levels.

Some studies report health benefits of mangoes for people with diabetes. This is due to the fact that most fruits contain sugar – fructose, but they have a different glycemic index and load. Glycemic load is an indicator that characterizes the increase in blood glucose levels after eating food. Mango, for example, has a high glycemic index (GI) but a low glycemic load, so check with a health professional before eating the sweet fruit. Do not overdo it with the amount: 1-2 fruits per day are allowed, but do not forget to control your blood sugar daily.

JUICES OR WHOLE FRUITS IN DIABETES?

Fruit contains fiber and vitamins that people with diabetes need. Fiber helps slow down the absorption of sugar. However, fruit juice consumption has been shown to increase the risk of type 2 diabetes, according to recent studies. Juice causes a rapid increase in blood glucose, and 1 liter of juice contains about 500 kcal. Therefore, diabetics are advised to choose fruit instead of juice so as not to lose vitamins and fiber and limit their sugar intake.

Unsweetened juices include: tomato, spinach, celery, beetroot, cabbage, cucumber and freshly squeezed citrus juices without added syrups. Nutritionists recommend preparing juices at home to be sure of the composition.

IN MODERATE

While low GI fruits are safe to eat for people with diabetes, don’t overdo it. Fructose is a natural sugar. It has a lower glycemic index than starch, but it is not recommended to consume it in excessive amounts. Studies have shown that fructose intake in diabetes should not exceed 25-40 grams per day.

DRIED FRUITS FOR DIABETES

Dried fruits contain minerals, vitamins, antioxidants and useful fiber. The polyphenolic antioxidants found in dried fruits improve blood flow, help support the digestive system, and reduce the risk of heart and gastrointestinal disease. Dry fruits with low GI have almost no effect on blood sugar.

Dates have high and medium GI (depending on the variety: from 60 to 140), raisins (59), figs (61), banana (65), mango (55-60), pineapple (50). The use of such dried fruits is highly undesirable for diabetes of any type.

Prunes (40), dried apples (35), dried apricots (35), dried dogwood (20), melon (35) have a low GI – these dried fruits can be eaten with diabetes. It is important to remember that some dry fruits are often coated in sugar and syrup before being dried. Such dried fruits for diabetics should be excluded from the diet.

It is important for people with diabetes to think about the size of portions and calories. Doctors believe that type 2 diabetes can be controlled through regular exercise, proper nutrition, and a healthy lifestyle.

Sources:

2. https://www.everydayhealth.com/type-2-diabetes/diet/juicing-diabetes-it-good-idea/
3. https://health-diet.ru/base_of_food/sostav/
4. https://www.diabetes.org/healthy-living/recipes-nutrition/eating-well/fruit
5. https://vrachnadom-spb. ru/info/chto-mozgno-nelzya-pri-saharnom-diabete
6. https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity
7. Russian Association of Endocrinologists. Clinical guidelines: type 1 diabetes mellitus in adults; 2019.
8. Federal Service for Supervision of Consumer Rights Protection and Human Welfare. RECOMMENDATIONS TO CITIZENS: About Sugar in Food, 2020
9. Federal Service for Supervision of Consumer Rights Protection and Human Welfare. “RECOMMENDATIONS TO CITIZENS: Principles of Proper Nutrition”, 2019

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