The 9 Best Teas for Digestion – ArtfulTea

The best teas for digestion include peppermint tea, dandelion root tea, chamomile tea, licorice root tea, and pu-erh tea.

Whether you’ve had a little too much to eat or just want some help soothing your stomach and improving your digestive system, tea can be a great way to relax and unwind after a meal. Tea also comes with a variety of digestive benefits, helping the body to metabolize rich foods and banish bloating.

There are several different kinds of tea that are especially beneficial when it comes to digestion, from soothing herbal brews to stimulating caffeinated cups and everything in between. While some of these blends do contain caffeine, we recommend sticking to herbal teas in the evening so that the caffeine doens’t affect your sleep.

1. Peppermint tea

Peppermint tea is a powerful digestive aid that has been used in herbal medicine for centuries to help improve digestion and soothe the stomach. Studies have shown that peppermint can help to relieve symptoms of gastrointestinal stress, including digestive issues such as IBS. You can enjoy a cup of peppermint tea on its own, or enjoy peppermint as a soothing addition to a number of herbal and caffeinated teas. Peppermint also makes a delicious iced tea in the summer!

Our peppermint teas

• Organic Peppermint Herbal Tea
• Alice’s Peppermint Party Herbal Tea
• Sing Your Song Herbal Tea
• Lavender Mint Herbal Tea
• Lemon Mint Menage Black Tea
• Chocolate Mint Rooibos Herbal Tea

2. Ginger tea

Used for centuries in herbal and ayurvedic medicine, ginger has powerful anti-inflammatory effects, and can help to calm stomach troubles and improve digestive health. Ginger also has a wealth of other health benefits, including soothing sore throats, preventing nausea, and easing morning sickness. Whether you enjoy a spiced black tea as a morning cup or a soothing herbal tea in the evening, ginger is a surefire way to calm the stomach and aid digestion.

Our ginger teas

• Atomic Gold Herbal Tea
• Masala Chai Black Tea
• Rooibos Chai Herbal Tea
• Linda’s Lemon Ginger Green Tea
• Ginger Peach Black Tea
• Sing Your Song Herbal Tea

3. Dandelion root tea

Dandelion root has been used for centuries in herbal medicine to improve digestion, fight colds, and improve overall health. Studies have shown that dandelion root can be especially helpful in combatting the effects of type 2 diabetes and other digestive illnesses. Dandelion root imparts a pleasant, earthy tartness to teas and tisanes.

Our dandelion root tea

• Chicory Chocolate Herbal Tea

4. Chamomile tea

Chamomile is a soothing, naturally sweet herbal tea that is delicious on its own or when blended with other herbs and spices. Chamomile has been shown to reduce symptoms of acid reflux, ward off bloating and gas, and contribute to overall gastrointestinal health. Chamomile is naturally relaxing, and can help to induce both physical and mental wellbeing. This herb has a calming, therapeutic effect when consumed as a tea, and goes great with a dollop of honey!

Our chamomile teas

• Egyptian Chamomile Herbal Tea
• Lavender Lullaby Herbal Tea
• Honeybush Hot Cider Herbal Tea

5. Licorice root tea

The addition of licorice root imparts a pleasantly sweet taste to any tea, making it the perfect after-dinner tea when you’re looking for something to soothe your stomach and sate your sweet tooth. Licorice has been shown to help ease the symptoms of digestive problems and promote good digestive health. While licorice has a variety of health benefits, it’s recommended to consume licorice in moderation to avoid any adverse effects.

Our licorice root teas

• Atomic Gold Herbal Tea
• Ginseng Oolong Tea
• Sing Your Song Herbal Tea
• Honeybush Hot Cider Herbal Tea

6. Pu-erh teas

Pu-erh is an aged black tea originating from China. Pu-erh tea undergoes partial fermentation during the aging process, which imbues this tea with a wide number of health benefits, including antimicrobial and anti-obesity properties. Pu-erh teas brew up a deep, dark color, with a rich and earthy flavor and smooth finish. Pu-erhs have been traditionally consumed after eating rich or fatty foods in order to improve digestion and soothe the stomach.

Our pu-erh teas

• Leaf Pu-erh Tea
• Caramel Pu-erh Tea
• Cinnamon Pu-erh

7. Oolong tea

Oolong tea is partially oxidized, with a lighter, more floral character than black tea and a richer, fuller body than green tea. Studies suggest that oolong teas may help increase metabolism, burn fat, and aid in digestion. Oolong teas can be infused multiple times, as the tightly rolled leaves unfurl with each successive steep, resulting in a subtly different flavor with each cup.

Our oolong teas

• Jade Song Oolong Tea
• Milk Oolong Tea
• Ginseng Oolong Tea
• Amber Autumn Oolong
• Fine Ti Kuan Yin Oolong
• Oriental Beauty Oolong

8. Green tea

Green tea has been shown to have a whole host of health benefits, including aiding digestion and soothing the stomach. Green tea is especially rich in polyphenols, catechins, and antioxidants, and can help to soothe the symptoms of cardiovascular and gastrointestinal disorders. You can enjoy subtle, pan-fired green teas from China, or rich and vegetal steamed green teas from Japan. Green tea is light and refreshing, the perfect drink to aid in digestion and soothe the stomach.

Our green teas

• Classic Green Teas
• Flavored Green Teas

9. Black tea

Like other types of tea produced from the camellis sinensis plant, black tea has been shown to help aid digestion and prevent bloating and stomach upsets. Black tea comes in many different varieties, and may also be blended with other herbs and flowers for added flavor. Black tea can be consumed on its own, or with milk and sweetener for a traditional breakfast cup.

Our black teas

• Classic Black Teas
• Flavored Black Teas

Shop Teas for Digestion >>>

Using tea to help with digestion

Many people enjoy a cup of tea after a rich meal, or when they’re suffering from persistent stomach troubles. Tea can be a great way to aid the body as it digests, and is a tasty, healthful alternative to other sugary or alcoholic drinks. If you’re looking for a tea to help with digestion, there are a wide variety of flavors to choose from! While tea may not be able to cure more serious illnesses, it can provide much-needed relief when you’re in gastrointestinal distress. Whether you’re suffering from persistent stomach troubles or are just seeking relief after a heavy meal, tea can be a great way to aid digestion and soothe the stomach.

Read more:

• Calming Tea
• Ginger Tea Benefits 
• Types of Herbal Tea

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Pharmacological effects of green tea on the gastrointestinal system

Review

. 2004 Oct 1;500(1-3):177-85.

doi: 10.1016/j.ejphar.2004.07.023.

Marcel W L Koo 
¹
, Chi H Cho

Affiliations

Affiliation

• ¹ Department of Pharmacology, Faculty of Medicine, The University of Hong Kong, L2-55 Laboratory Block, 21 Sassoon Road, Hong Kong, PR China.

• PMID:

  15464031

• DOI:

  10.1016/j.ejphar.2004.07.023

Review

Marcel W L Koo et al.

Eur J Pharmacol.

2004.

. 2004 Oct 1;500(1-3):177-85.

doi: 10. 1016/j.ejphar.2004.07.023.

Authors

Marcel W L Koo 
¹
, Chi H Cho

Affiliation

• ¹ Department of Pharmacology, Faculty of Medicine, The University of Hong Kong, L2-55 Laboratory Block, 21 Sassoon Road, Hong Kong, PR China.

• PMID:

  15464031

• DOI:

  10.1016/j.ejphar.2004.07.023

Abstract

Green tea is rich in polyphenolic compounds, with catechins as its major component. Studies have shown that catechins possess diverse pharmacological properties that include anti-oxidative, anti-inflammatory, anti-carcinogenic, anti-arteriosclerotic and anti-bacterial effects. In the gastrointestinal tract, green tea was found to activate intracellular antioxidants, inhibit procarcinogen formation, suppress angiogenesis and cancer cell proliferation. Studies on the preventive effect of green tea in esophageal cancer have produced inconsistent results; however, inverse relationships of tea consumption with cancers of the stomach and colon have been widely reported. Green tea is effective to prevent dental caries and reduce cholesterols and lipids absorption in the gastrointestinal tract, thus benefits subjects with cardiovascular disorders. As tea catechins are well absorbed in the gastrointestinal tract and they interact synergistically in their disease-modifying actions, thus drinking unfractionated green tea is the most simple and beneficial way to prevent gastrointestinal disorders.

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What is useful green tea? Green tea contraindications

Green tea is a miracle drink, a product known for its medicinal properties for over 4000 years. Perhaps the most mysterious and amazing of drinks.

Few people know that the source of green tea is the same tea bushes from which black, red and yellow teas are obtained. The difference between them lies in the way the leaves of the bush are processed. Green tea is not subjected to fermentation and withering, through which black tea necessarily passes. Thanks to this, green tea retains a maximum of healthy substances.

What exactly are the substances in question? What is the chemical composition of green tea leaf? How useful is green tea? We tried to answer these questions below, guided by the results of research by scientists from the world’s leading universities and laboratories.

Chemical composition of green tea

Tannins

They make up about a third of the composition of green tea. They are various compounds of tannin, polyphenols, catechins and their derivatives. Green tea contains about twice as much tannin as black tea. High-grade green tea is especially rich in this substance. The combination of tannin with caffeine forms caffeine tannate, it is the latter that stimulates the nervous and cardiovascular systems, causing rumors about the dangers of green tea.

Alkaloids

The amount of caffeine in green tea is about 1-4%. The figure even exceeds that of natural coffee. Its exact content depends on the size of the tea leaf (small leaves contain more caffeine), growing conditions, processing method, temperature of the brewing water (hotter water increases the amount of caffeine in the cup). In addition to caffeine, green tea also contains other alkaloids such as theobromine and theophylline, which promote vasodilation.

See also: Coffee: benefits and harms

Amino acids and enzymes

If we talk about the presence of proteins, fats and carbohydrates, then tea contains only such protein substances as amino acids and enzymes. The best protein composition can boast of Japanese varieties of green tea. Green tea is a low-calorie product, so you can drink it without worrying about gaining extra pounds. The calorie content of green tea without added sugar is close to zero, in extreme cases, it can equal ten calories in one cup.
In 100 g of the product: proteins 20 g, fats 5.1 g, carbohydrates 4 g. Calories 141 kcal .

Vitamins

Green tea leaves contain four times more vitamin P than citrus fruits, and a large amount of vitamin C. These vitamins are known to mutually reinforce each other’s healing qualities. They enhance immunity and protect cells from destruction. In addition, green tea contains six times more provitamin A (carotene) than carrots. A carotene is known to enhance the elimination of free radicals and is good for vision.

An important place in green tea is occupied by B vitamins. Vitamin B1 regulates the carbohydrate balance of the body. Vitamin B2 helps fight bacteria and viruses, helps strengthen nails and hair. Vitamin B3 enhances the production of red blood cells and reduces the amount of cholesterol in the blood. Green tea is also rich in vitamin E, which strengthens cell membranes and has an antioxidant effect on the body. In addition, this vitamin has a positive effect on the human reproductive system.

Trace elements and minerals

Calcium, fluorine, iron, iodine, potassium, phosphorus, magnesium, gold, sodium. Tea leaves also contain essential oils, however, most of them are lost during processing. In their place come new compounds that make the drink especially tasty and aromatic. In addition, a special essential oil of green tea is produced from tea leaves, which is actively used for cosmetic and medicinal purposes.

Green tea is a real treasure trove of precious healing properties. It is no coincidence that the Chinese treat them with 400! diseases and is considered a natural miracle doctor.

Benefits of green tea

The rich chemical composition of green tea determines the unique healing properties and allows you to give a detailed answer to the question of the benefits of green tea.

Green tea – bio-, immuno-, energy stimulator

• Green tea – excellent biostimulant, vitamin and energy drink . It is an elixir of cheerful, positive mood and well-being.
• Periodic consumption of green tea has a positive effect on immunity, prevents the occurrence of chronic diseases, promotes the destruction of bacteria.
• Has a powerful antibacterial, antiviral and antifungal effect, especially in the early stages (problems such as salmonella, Helicobacter pylori, influenza virus and herpes simplex, candidiasis).

Green tea – oncoprotector and “sanitary”, eco-product No. 1

• It has an antioxidant effect and actively fights cancer (in Japan it is an indispensable element of any anti-cancer diet). However, the anti-cancer mechanism of action of green tea is not well understood. Some researchers associate it with the blood-purifying properties of the product, in particular, the ability of polyphenols to remove carcinogens. At the same time, tea improves immunity, which is also important for the prevention of cancer.
• Green tea removes from the body salts of heavy metals – lead, mercury, cadmium, zinc and even strontium-90 (the most dangerous radioactive isotope) – and other slags.
• Green tea is able to some extent to neutralize the negative effects of various radiations. If you spend a lot of time at the computer or in front of the TV, then green tea is your drink. The product is very much loved by adherents of the eco-diet.

Green tea is a drink of youth, longevity, beauty

• Among the centenarians who have crossed the 90-year threshold of life, there are many who constantly consume green tea – a longevity drink that is included in all healthy nutrition systems.
• Green tea perfectly regulates metabolism, being an ergotropic product. In China, they are treated for obesity. Flavonoids regulate blood sugar levels with an insulin-like effect.
• There are studies showing that tea reduces the risk of hip fracture in older women.
• Green tea extract is actively used in cosmetology, as it has the ability to keep the skin young and healthy, improve complexion and, being a powerful antioxidant, generally slow down the aging of the body, including visible, aesthetic. Green tea is a real drink of youth and beauty.

It is very good to rinse oily hair with green tea. And with a vascular network on the face and with dry fading skin, a black tea brew mask is excellent, which, after cooling, should be applied thickly for half an hour on the face, then washed off and greased with a fat cream. Very refreshing and toning ice cubes from a strong infusion of green tea, to which you can add lemon juice (if the skin is very dry, then a little).

There are hundreds of such recipes. Some are recorded in the monuments of medieval Chinese literature – for example, about the sexual secrets of emperors.

Benefits of green tea for the nervous and endocrine systems of the body

• A cup of green tea = a headache pill. Green tea is useful as antidepressant , it can be considered a real medicine for the nervous system exhausted by stress.
• The use of green tea promotes activation of the brain and concentration. Tea is one of the obligatory components of the diet of yogis, not so much drinking as chewing fresh and dried leaves).
• Green tea with milk is a good prophylactic for nervous burnouts and polyneuritis. (See the recipe in the article “Benefits of tea with milk”).
• Obvious benefits of green tea and in some diseases of the endocrine system, but! the high content of iodine calls into question the usefulness of green tea (for thyroiditis, for example), research results are contradictory.
• In order not to get sick in the car, chewing dry green tea helps with seasickness.

Benefits of green tea for the digestive system

• Green tea is recommended for dysbacteriosis and food poisoning as an excellent detoxifier. If you are poisoned by drugs, drink green tea with the addition of milk and sugar.
• Green tea must be in your diet if you have poor digestion . The fact is that tannin contributes to the normal digestion of food, so it is advisable to drink it after each meal.
• In case of indigestion it is recommended to drink strongly brewed green tea, it will destroy pathogenic microbes in the intestines and stomach. After normalization of the condition, you should brew weak green tea and drink it for another 2-3 days so that it enhances the motility of the digestive tract and intestinal tone.
• The benefits of green tea are doubtful in exacerbations of gastric diseases – gastritis, for example. And it is better to refuse a strong brewed drink if you have a duodenal ulcer.
• But green tea will come to the rescue with painful colitis . Take it 4 times a day after meals, 2 tbsp. l. (strong decoction) or use as an enema.
• In folk medicine, the drink is traditionally used as a remedy for dysentery . Catechins have a direct antimicrobial effect; they are effective against dysentery, typhoid and coccal bacteria. The recipe for a cure for dysentery looks like this: grind 50 g of green tea, pour a liter of cool water and leave for half an hour. Then boil over low heat for 1 hour. Filter the resulting infusion, cool and take 30 minutes before meals 4 times a day, 2 tbsp. l. You can store in the refrigerator for 3 days.
• Green tea can be used for weight loss , as it enhances metabolic processes and accelerates the removal of fat from the body. Tea regulates the level of norenaline, which plays an important role in the formation of fat. When you drink green tea, you imperceptibly get rid of the fat layer in the hips, waist, buttocks.

Benefits of green tea for the cardiovascular system

• Green tea makes blood vessels more elastic, strengthens their walls, preventing the risk of internal hemorrhages. Green tea polyphenols prevent blood clots.

• The benefits of green tea as a cholesterol-lowering product are well known. This is an excellent tool for the prevention of atherosclerosis, heart disease, cerebrovascular disease.

See more about this: Ornish diet for heart disease

• Green tea is also useful as a means of preventing heart attacks. At least that’s what Dutch scientists think. People who drink 4 glasses of green tea a day + eat an apple or an onion have suffered from myocardial infarction twice as often as others. This conclusion was made by Dutch researchers after studying the food habits of a large group of people who lived to old age. Thus, green tea can be called one of the nutritional secrets of centenarians.

• Of particular note are the medicinal properties of tea in the initial stage of hypertension. Japanese doctors claim that with prolonged use, it can reduce blood pressure by 10-20 units.

The healing properties of green tea in diseases of the ear, throat, nose

• Strong green tea brewing is good for conjunctivitis and other inflammatory eye diseases. If the eyes are very tired from the computer, green tea in this case will also help relieve tension and “cleanse” the eyes.
• Green tea is useful for rhinitis – as a remedy that can effectively wash the sinuses. Pour 1 teaspoon of tea with a glass of boiling water, leave for 15-30 minutes and rinse the filtered infusion with a syringe. The procedure can be done 6-10 times a day.
• In case of sore throat, laryngitis, pharyngitis, stomatitis warm infusion of green tea (2 teaspoons per glass of boiling water, pour and infuse for about half an hour) gargles the throat and mouth.

More about the healing properties of green tea

• For burns. Brew green tea, cool and apply on burns with a cotton swab. Washing the wound with green tea is effective due to the activity of tannins, which have a hemostatic and wound healing effect.
• Dentistry. Drinking tea has a positive effect on the condition of teeth and gums, as it contains fluorine. To prevent caries, it is recommended to rinse your teeth with freshly brewed tea.
• For pregnant women. Green tea is also good for them (but no more than 2 cups a day and not the whole pregnancy – why, read the article Can pregnant women have green tea?)
• Muscular system. Tea polyphenols reduce oxidative processes in the body, and this protects against muscle injury. Therefore, if you play sports, be sure to drink green tea.
• Excretory systems . Green tea activates the activity of the liver and spleen, it is used to prevent the formation of stones in the liver, kidneys and bladder (however, excessive consumption can lead to exactly the opposite results).

We hope that the above information has helped you understand the benefits of green tea and whether it is worth including it in your diet.

Contraindications of green tea

However, the picture would be incomplete if we ignored the question of what is harmful green tea, and for whom it is harmful, what are the contraindications of green tea.

Oddly enough, the first and most significant contraindication is advanced age . Older people should not get carried away with this drink, as it triggers negative processes in the joints. We are talking, in particular, about such a disease as gout and rheumatoid arthritis . If you have such a diagnosis, or if you have unhealthy kidneys , then it is recommended to consume no more than a cup of green tea per week.

See also: Purines in foods

What’s the matter. Uric acid is a by-product of our cells. The kidneys remove it from the body, because it does not need it. However, purines, which are found in large quantities in green tea, complicate this process. The load on the kidneys increases, the excretion of uric acid slows down, which, finding no way out, penetrates into the intraarticular fluid, and there it crystallizes in the form of a salt clot. Actually, we have described the disease gout.

Excessive consumption of green tea (more than 3 cups a day) can, according to some studies, lead to the formation of kidney and gallbladder stones – this is the property of polyphenols. If you already have stones, green tea is all the more not recommended to drink.

Since green tea (like black tea, by the way) increases the acidity of gastric juice, you should not drink it in case of exacerbations of ulcers, erosion and gastritis .

Do not drink green tea at high temperature , since in this case the load on the kidneys increases.

It is strictly forbidden to combine the tea ceremony with drinking alcohol , since in this case the kidneys are also affected.

Caution for severe arrhythmia, restlessness, insomnia, high blood pressure . Caffeine and other alkaloids are stimulants after all.

Stale green tea contains a large amount of purines, which are very aggressive towards people with hypertension, gout and glaucoma .

More about the healing properties and contraindications of green tea, common with black, read the Useful properties of tea.

If summed up, the following list is obtained:

Green tea contraindications + *with caution*:

• old age
• diseased kidneys
• rheumatoid arthritis, gout
• glaucoma
• kidney stones and gallbladder
• exacerbation of gastritis, ulcers, erosion of the stomach and duodenum
• high temperature
• With alcohol
• heart attack
• high pressure
• nervous excitability
• stale tea

How to brew green tea correctly

About the procedure, even the ceremony of proper tea brewing.

The most important thing is not to fill it with boiling water, because then all the useful properties of green tea are destroyed. The recommended temperature is 80-85 degrees, no more. When choosing green tea, pay attention to its color – it should be a light, golden-pistachio shade. Well, properly brewed tea also has a noble light greenish yellow tone.

How to brew green tea for hypertension

Rinse dry tea with warm boiled water to reduce caffeine content. Then pour 3 grams of tea with a glass of water heated to a temperature of 80 degrees. It is necessary to insist 10 minutes. Drink three times a day a glass after meals. At the same time, keep an eye on the other liquid consumed during the day – along with tea it should be no more than 1.5 liters.

It is not recommended to drink green tea with sugar.

Nursing mothers are prescribed green tea with milk or cream – for good lactation, because of the richest set of vitamins + low allergenicity.

A healthy recipe for vitamin deficiency

At the end of the conversation, some useful recipe is appropriate – for example, helping with vitamin deficiency.

Pour 5 g of dried tea leaves into a glass of boiling water, leave for 10-15 minutes. Add 1 tsp. rosehip syrup. Drink this wonderful decoction in a warm form, one glass 3 times a day after meals.

As an advertisement. You can buy pu-erh and green tea in the Liwei online tea store: when tasty benefits are combined with ease of purchase, it is doubly pleasant.

Five reasons to start drinking green tea immediately • INMYROOM FOOD

Reviews

Green tea is considered to be the healthiest drink. What is its healing power, read in a new review.

Marina Ivanova

Green tea is considered to be the healthiest drink. It is a storehouse of vitamins, minerals and other essential substances.

The impact of green tea on the human body is unusually wide. Scientific studies prove that green tea strengthens the immune system, perfectly refreshes and invigorates, and improves mood. And his virtues do not end there.

Today we decided to remind you why green tea is so popular and what are its beneficial properties.

1. Green tea has a rejuvenating effect

Every day our body struggles with external factors that do not have the best effect on our health. This is a bad environment, and chronic fatigue, and a frantic pace of life. Not surprisingly, resources are not limitless. Cells age, and the appearance ceases to be blooming and cheerful.

To fight off external stimuli, you need to drink green tea regularly. Look at the Japanese. It’s their favorite drink and they look really great. And the thing is that green tea contains antioxidants and valuable natural substances, for example, epigallocatechin gallate. It neutralizes the harmful activity of free radicals, which just provoke cell aging and undermine the body’s defenses.

2. Green tea calms the nervous system

Tired of experiencing constant stress? A cup of green tea will save you. This drink has the most favorable effect on the human nervous system. There is not the slightest trace of irritation, fatigue, apathy and depression.

How does it work? Yes, you have probably heard that green tea invigorates. This is due to the fact that it contains caffeine. How can he still calm down? And this is the work of theanine, which balances the caffeine. Theanine promotes the production of serotonin and dopamine in the body. These are the well-known “hormones of happiness and good mood”, which help to calm down and forget about all the hardships.

3. Green tea helps to lose weight

Talk about the benefits of green tea for a slim figure has been around for a long time. Where are the facts? And here they are. A study has been done recently. Two control groups were engaged in the same type of physical activity. The only difference was that one group drank 7 cups of green tea a day, while the other did not.