How do hair, skin, and nails vitamins affect overall health. What are the potential benefits and side effects of these supplements. Are users satisfied with the results of taking these vitamins.

Understanding Hair, Skin, and Nails Vitamins: Composition and Claims

Hair, skin, and nails vitamins are dietary supplements designed to promote the health and appearance of these body parts. These products typically contain a blend of vitamins, minerals, and other nutrients purported to support the growth and strength of hair, skin, and nails. Common ingredients include biotin, vitamins A, C, and E, collagen, and various B-complex vitamins.

Manufacturers often claim these supplements can:

• Accelerate hair growth
• Strengthen nails
• Improve skin texture and appearance
• Reduce hair loss
• Enhance overall hair, skin, and nail health

However, it’s important to note that the effectiveness of these supplements can vary widely among individuals, and scientific evidence supporting these claims is often limited or inconclusive.

Effectiveness of Hair, Skin, and Nails Vitamins: User Experiences

User experiences with hair, skin, and nails vitamins reveal a mixed bag of results. Some users report significant improvements, while others see little to no change or even experience unwanted side effects.

Positive Outcomes Reported by Users

Many users have reported positive outcomes after taking these supplements:

• Improved hair texture and faster growth
• Stronger and less brittle nails
• Enhanced skin appearance

One user shared their experience: “My hair has been feeling smooth for the two days I first started using these vitamins. I also noticed that my hair (and nails) were growing fast too, fixing my bad haircut problem.”

Neutral or Negative Experiences

However, not all users experience positive results:

• Some report no noticeable changes
• Others experience side effects or unintended consequences

A user reported: “I have been taking the Hair skin and nail gummies for about 3 months to strengthen my nails. My nails are still very fragile. For the last month my face has been breaking out which is out of the normal for me.”

Potential Side Effects and Concerns

While many users report positive experiences, it’s crucial to be aware of potential side effects and concerns associated with hair, skin, and nails vitamins.

Weight Gain

One of the most commonly reported side effects is weight gain. Several users have noticed an increase in weight despite maintaining their regular diet and exercise routines.

A user shared: “I have seen good results with my nails, skin and hair since I have been taking the vitamins but my only concern is if it could cause weight gain. I have noticed that I gained weight yet eat the same.”

Skin Issues

Some users have reported skin-related side effects:

• Acne breakouts
• Skin rashes
• Increased facial hair growth

One user noted: “I gained weight FAST. I remain bloated and constipated, grew lots of hair on my face, neck, and chin.”

Digestive Problems

Digestive issues have been reported by some users:

• Bloating
• Constipation
• Upset stomach

A user shared their experience: “I have noticed that whenever I took a pill after lunch my tummy growns and it’s look like from the day I started my stomach is also upset.”

Oral Health Issues

Some users have reported oral health problems after taking these supplements:

• Mouth sores
• Tingling sensations on lips
• Sores on the tongue

One user reported: “I have been taking for 6 wks and have noticed painful mouth sores, tingling on bottom lip, sores on tounge.”

Factors Influencing Effectiveness and Side Effects

The effectiveness of hair, skin, and nails vitamins and the likelihood of experiencing side effects can be influenced by various factors:

Individual Health Status

A person’s overall health and existing nutrient levels can significantly impact how they respond to these supplements. Those with pre-existing vitamin deficiencies may experience more noticeable benefits, while those with balanced nutrition might see less dramatic results.

Product Quality and Composition

The quality of the supplement and its specific ingredient composition can affect both its effectiveness and the likelihood of side effects. Higher quality products with well-researched ingredients may be more likely to produce positive results with fewer side effects.

Dosage and Duration of Use

The dosage and duration of supplement use can influence outcomes. Taking more than the recommended dose or using the supplements for extended periods without professional guidance may increase the risk of side effects.

Interactions with Other Medications or Supplements

Hair, skin, and nails vitamins may interact with other medications or supplements a person is taking, potentially affecting their effectiveness or increasing the risk of side effects.

Maximizing Benefits and Minimizing Risks

To potentially maximize the benefits of hair, skin, and nails vitamins while minimizing risks, consider the following strategies:

Consult a Healthcare Professional

Before starting any new supplement regimen, it’s crucial to consult with a healthcare professional. They can assess your individual needs, evaluate potential risks, and provide personalized recommendations.

Choose High-Quality Products

Opt for supplements from reputable manufacturers that undergo third-party testing for quality and purity. Look for products that clearly list their ingredients and dosages.

Start with Lower Doses

Begin with the lowest recommended dose and gradually increase if needed. This approach can help you gauge your body’s response and minimize the risk of side effects.

Monitor Your Body’s Response

Pay close attention to any changes in your body after starting the supplements. Keep track of both positive effects and potential side effects.

Maintain a Balanced Diet

Remember that supplements should complement, not replace, a balanced diet. Focus on obtaining nutrients from whole foods whenever possible.

Alternatives to Hair, Skin, and Nails Vitamins

For those concerned about potential side effects or seeking alternative approaches to improve hair, skin, and nail health, consider the following options:

Nutrient-Rich Diet

A balanced diet rich in vitamins, minerals, and proteins can naturally support hair, skin, and nail health. Focus on including:

• Lean proteins
• Fruits and vegetables
• Whole grains
• Healthy fats

Targeted Skincare and Hair Care Routines

Develop a consistent skincare and hair care routine using products suited to your specific needs. This may include:

• Gentle cleansers
• Moisturizers
• Sunscreens
• Hair treatments

Lifestyle Modifications

Certain lifestyle changes can positively impact hair, skin, and nail health:

• Staying hydrated
• Getting adequate sleep
• Managing stress
• Avoiding excessive sun exposure
• Limiting alcohol and tobacco use

Targeted Supplements

Instead of broad-spectrum hair, skin, and nails vitamins, consider targeted supplements for specific concerns after consulting with a healthcare professional.

The Role of Individual Variation in Supplement Effectiveness

It’s crucial to understand that individual responses to hair, skin, and nails vitamins can vary significantly. What works well for one person may not yield the same results for another.

Genetic Factors

Genetic differences can influence how individuals absorb and utilize nutrients from supplements. Some people may naturally have a higher need for certain vitamins or minerals, while others may process them more efficiently.

Baseline Nutrient Status

A person’s existing nutrient levels can impact the effectiveness of supplements. Those with deficiencies may experience more noticeable improvements, while those with adequate nutrient levels might see minimal changes.

Age and Gender

Age and gender can affect nutrient needs and the body’s response to supplements. For example, postmenopausal women may have different nutritional requirements compared to younger women or men.

Overall Health Status

Underlying health conditions, hormonal imbalances, or medications can influence how the body responds to hair, skin, and nails vitamins.

Given these factors, it’s important to approach hair, skin, and nails vitamins with realistic expectations and a willingness to adjust your approach based on your individual response.

Effectiveness, Ease of Use, and Satisfaction

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Most voted positive review

32 People found this comment helpful

Well, my hair was very gross feeling and recently I received a haircut from a friend that didn’t work out at all. I heard about these vitamins and decided to try it for myself. My hair has been feeling smooth for the two days I first started using these vitamins. I also noticed that my hair(and nails) were growing fast too, fixing my bad haircut problem. And on top of it all, it increased the stre…

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Most voted negative review

7 People found this comment helpful

I have seen good results with my nails, skin and hair since I have been taking the vitamins but my only concern is if it could cause weight gain. I have noticed that I gained weight yet eat the same. I would like to know if this could be once of the side effects.

Shared reviews and ratings

SORT BY Condition: Other

Overall rating 2.3

EffectivenessEase of UseSatisfaction

I have been taking the Hair skin an nail gummies for about 3 months to strengthen my nails. my nails are still very fragile. For the last month my face has been breaking out which is out of the normal for me. I could not figure out why. I stopped taking this supplement
And the breakouts stopped. I Would not recommend this supplement ‘Natures Bounty hair,nail,skin gummies’.

1

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Overall rating 3.3

EffectivenessEase of UseSatisfaction

I definitely noticed a change in hair texture after a few months use. Hair seemed thicker and a little more coarse. I originally purchased this product as a treatment for my thin, cracked finger nails. It did nothing for my nails after about 6 months use. Also no changes noted in skin.

1

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Overall rating 3.7

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I have been using this medicine for about a week… I haven’t seen any side effects of it but i have noticed that whenever i took a pill after lunch my tummy growns and it’s look like from the day i started myy stomach is also upset
I am not sure whether i should continue or not but for precaution I’m taking one pill in two pieces

1

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Overall rating 1.7

EffectivenessEase of UseSatisfaction

Definitely helped with growing my hair and nails. However, I gained weight FAST. I remain bloated and constipated, grew lots of hair on my face, neck, and chin. My reason for taking them was because there were Recommended by a breast cancer surgeon to help reduce my scars after my breast reduction.

1

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Overall rating 2.3

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Was very good for my nails..a little more strong…BUT I gained weight…have a rush in my skin …and facial hair ..all this after just one month…I stopped take today …

2

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Overall rating 2.7

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I have been taking for 6 wks and have noticed painful mouth sores, tingling on bottom lip, sores on tounge.

9

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Overall rating 2.0

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After using it I noticed that my nails have become stronger, but unfortunately I’ve gained weight so I’m not satisfied

1

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Overall rating 3.0

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I have seen good results with my nails, skin and hair since I have been taking the vitamins but my only concern is if it could cause weight gain. I have noticed that I gained weight yet eat the same. I would like to know if this could be once of the side effects.

36

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Overall rating 2.0

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am putting on my weight when am using this capsule and its effective to my hair and nair …but 1 month i used .i can notice i gain 1 kg ………not satisfiesd

12

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Overall rating 1.0

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Had such bad skip beats to my heart that it was just not worth the risk!!!

13

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This product left me with a chin full of hard bumps I have been taking it for about 2 months and noticed my face would break out and my cycle is completely off now but now that the breakout spot is full of HARD bumps I CAN’T even COVER this is ridiculous if I put makeup over the bumps they turn WHITE and stick out even more than they already do. I am on the darker side of life so hard white bumps sprouting from my chin is not okay.

11

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Overall rating 3.3

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I can see that my nails are getting longer, not sure about my hair too much since I only took this for a week because my heart started to skip beats and I never had that happen to me before I started to take this pill. Glad I stopped.

11

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Overall rating 1.0

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I have been using these Nature’s Bounty Gummy Vitamins for almost thirty days now. They taste great, but they come with terrible side effects. My skin is breaking out severely on my face, shoulders, chest, and back. I have never had problems with acne until now. I will not take these vitamins anymore. Read the side effects and reviews before trying a new product.

2

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I also had itching and rash develop on different areas of my body after taking this, I stopped taking 4 days ago and hoping rash will go away soon.

9

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After a week of use I have terrible itchy breakouts on my cheeks jawline and neck . I’ve stopped the vitamins hopefully it clears up soon

4

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Overall rating 2.3

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I took this vitamin as a way to help my hair grow longer faster. I am not sure if there is a change in my hair growth from this as I use other methods as well to grow my hair. I am going to stop taking this because my skin is breaking out so badly. My cheeks are full of acne which is not normal for my skin. it’s not worth it to have long hair when my face is dry and feels terrible.

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I started taking this vitamin about 3 weeks ago, and over the past week I have been breaking out with a rash on random body parts, I feel like I’m itching all over, and I feel bloated and have not changed my eating habits. I have been exercising more and have gained weight. Not sure what is in this that has caused such reactions, but it’s definitely not for me.

12

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Overall rating 2.3

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It’s been three weeks close to four and i’ve noticed a massive difference in my nails, they use to be really short and very weak but now they are growing long and really strong. My face has broken out soso much and i’m not sure if it is the vitamins or because i’m due to be getting my period soon. Can anyone help me?

6

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Overall rating 4.7

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I noticed that at the end of the first week of taking this product my hair grew noticeably longer! I was impressed. My hair is longer every day, softer and beautiful. However, I noticed that ever since I’ve been taking it I’ve been getting dizzy and lightheaded more often. I thought it was my borderline anemia so I’ve been taking Iron supplements but my dizziness is getting worse and more frequent. I love the product but not the dizziness, of course.

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I’ve been using this product for a week now and I noticed a breakout in my skin and felt bloated. I had to stop taking it and find an alternative.

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The 7 Best Vitamins for Hair, Skin, and Nails

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Searching for that magic hair, skin, and nail vitamin? There’s not a silver bullet, but here are the best choices according to dietitians.

If you’re looking for healthier hair, stronger nails, or clearer skin, you may be wondering whether it’s worth buying a hair, skin, and nails vitamin.

Depending on its ingredients, taking one of these supplements may help strengthen your hair and nails or improve skin concerns such as acne.

This article provides a list of the 7 best vitamins for hair, skin, and nails, as well as tips on what to look for when selecting a supplement.

Shopping for a hair, nails, and skin supplement can be overwhelming. Here are a few key factors to consider.

Ingredient quality and effectiveness

Ideally, look for products that contain research-backed ingredients and are free of artificial additives and fillers.

If you’re interested in a supplement that contains a proprietary blend, keep in mind that manufacturers do not disclose the exact amounts of the ingredients used in the blends. Therefore, you’ll want to avoid any products that contain ingredients you may be sensitive to.

Additionally, while studies do support the effectiveness of some ingredients, research on the benefits of hair, skin, and nails supplements is still quite limited.

Therefore, there’s no guarantee these products will result in notable differences in your hair, skin, or nails.

Brand reputation and third-party testing

Any time you purchase supplements, it’s important to buy from a trusted source.

For an extra level of reassurance, look for vitamins that are tested by a third-party organization like USP, NSF, or ConsumerLab.

A third-party seal of approval guarantees that the product contains the types and amounts of ingredients that are listed on the bottle.

Potential contraindications

Some ingredients may interact with medications or be unsafe if you’re pregnant or breastfeeding. Always talk with a healthcare professional before trying any new supplements to make sure that a product is safe for you to take.

Useful supplement shopping guides

Check out these two articles to help make supplement shopping a breeze:

• How to Choose High Quality Vitamins and Supplements
• How to Read Supplement Labels Like a Pro

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To help you decide which products are worth considering, Healthline researched the best hair, skin, and nails vitamins using the following criteria:

• Vetting: All the products included have been vetted to ensure that they meet Healthline’s medical and business standards. These products meet the Food and Drug Administration’s allowable health claims and labeling requirements, and they are manufactured in facilities that adhere to current good manufacturing practices (CGMPs).
• Effective ingredients: We looked for products that include quality, research-backed ingredients.
• Price: We included supplements to fit a wide range of budgets.
• User reviews: All the vitamins on this list have mostly favorable customer reviews.
• Trustworthiness: We also chose products only from medically credible companies that follow industry best standards. Many also provide objective measures of trust, like third-party certifications.

A note on price

General price ranges are indicated below with dollar signs ($–$$$). One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Generally, prices range from $0.10–$2. 40 per serving, or $8.99–$69.99 per container, though this may vary depending on where you shop.

Pricing guide

• $ = under $0.25 per serving
• $$ = $0.25–$0.50 per serving
• $$$ = over $0.50 per serving

Note that the dosage recommendations vary from 1–3 capsules or tablets 1–3 times daily.

Thus, a product you need to take once per day may end up being comparatively cheaper, despite having a higher price per count than a product you need to take multiple times per day.

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Best overall

Nature’s Bounty Extra Strength Hair, Skin, and Nails

• Price: $
• Type: softgel capsules
• Age range: 18+
• Dosage: 3 softgels per serving

Nature’s Bounty Extra Strength Hair, Skin, and Nails is a great option if you’re looking for a multivitamin that’s also formulated to support healthy hair, skin, and nails.

Among the many vitamins included in this supplement is vitamin A, which can aid in collagen production. This product also contains vitamin D, which may be beneficial for acne (1, 2, 3, 4).

Other notable ingredients in Nature’s Bounty Extra Strength Hair, Skin, and Nails are collagen, a protein important for skin elasticity and nail health, and zinc, an important mineral that supports collagen production and may help treat acne, though more research is needed (5, 6, 7, 8).

Also included is hyaluronic acid, which has been shown to help boost skin moisture (9, 10).

Para-aminobenzoic acid (PABA), or vitamin B10, is also included and can help absorb UVB rays that are associated with sunburn and DNA damage. It may also help with repigmentation of graying hair, but research on this effect is limited, and what’s available measures the results of only high doses. Researchers concluded they do not currently recommend taking PABA for the sole purpose of darkening graying hair (11, 12, 13).

Nature’s Bounty products are made in facilities that are third-party certified by USP and Specialized Technology Resources to ensure high quality manufacturing practices.

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Pros

• manufactured in a third-party certified facility
• more than 35,000 mostly positive reviews online
• affordable
• non-GMO verified
• free of dairy, gluten, lactose, fish, sugar, and artificial flavors

Cons

• not suitable for vegans
• not third-party tested for purity and potency
• dose of three softgels daily might be a lot if you don’t like swallowing pills

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Best affordable

NatureMade Hair Skin and Nails with Biotin

• Price: $
• Type: softgel
• Age range: 18+
• Dosage: 1 softgel per day

Nature Made Hair Skin and Nails has several science-backed ingredients at an affordable price, so it’s a great choice if you want the most bang for your buck.

It features vitamins A and C, which may help boost collagen production and protect your skin from sun damage (1, 14).

It also features a high dose of biotin, which is thought to be helpful for hair, skin, and nails (although research is lacking), along with the minerals zinc and copper (15).

All NatureMade vitamins are third-party tested and verified by USP, as well.

Note that this product contains beeswax, so it’s not appropriate for vegans.

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Pros

• positive reviews with anecdotes of hair and nail growth and improved skin
• budget-friendly
• third-party tested

Cons

• some reviews note no noticeable improvements in hair, skin, or nails
• little evidence to support biotin

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Best gummy

Olly Undeniable Beauty Hair, Skin, and Nails

• Price: $$
• Type: gummies
• Age range: 18+
• Dosage: 2 gummies per day

These bright red, grapefruit-flavored gummies are naturally colored using sweet potato, apple, radish, cherry, blueberry, and carrot juices.

As for effective ingredients, Olly’s supplement includes vitamin C, which helps protect your skin from UV damage and stimulates collagen synthesis (14).

It also contains vitamin E, which may protect your hair from UV exposure and help treat eczema (16, 17).

A unique ingredient in these gummies is keratin, a protein that is the primary structural component of your hair, skin, and nails. However, research on the effectiveness of taking keratin as a supplement is lacking.

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Pros

• third-party tested to ensure safety and quality
• more than 16,000 mostly positive reviews online
• many positive reviews of the gummies’ taste
• gluten-free
• no artificial flavors or colors

Cons

• off-putting smell, according to some reviewers
• not suitable for vegans
• contains 2 grams of added sugar per serving

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Best vegan

Briogeo B. Well

• Price: $$$
• Type: softgels
• Age range: 18+
• Dosage: 2 softgels per day

The B. Well supplement from Briogeo is one of the best if you’re looking for a vegan option, as it’s also cruelty-free, meaning the product wasn’t tested on animals.

This supplement contains a type of omega-3 called docosahexaenoic acid (DHA), which may be effective in promoting skin health (18).

As a result of their potent antioxidant properties, omega-3s may also help reduce inflammation caused by acne, though more research is needed (19, 20).

Other notable ingredients in this supplement are sodium hyaluronate, silica, zinc, and vitamin C (7, 8, 14, 21).

Shop now at Briogeo Hair

Pros

• not tested on animals
• many positive reviews with customers reporting stronger, shinier hair
• vegan
• gluten-free

Cons

• not third-party tested
• relatively expensive

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Best for postpartum

Ritual Postnatal Multivitamin

• Price: $$$
• Type: capsules
• Age range: 18+
• Dosage: 2 capsules per day

People who have recently given birth need plenty of nutrients to support their recovery, as well as to produce breast milk for their little one if they choose to breastfeed.

Plus, thanks to changes in hormones, people often notice extra hair shedding during their first year postpartum (22).

In addition to helping you meet your postnatal nutritional needs, Ritual’s supplement contains ingredients that are beneficial for your hair, skin, and nails, including zinc and vitamins C and D (3, 4, 7, 8, 14)

This postnatal vitamin also includes DHA, which may be effective in promoting skin health (18, 20).

Furthermore, omega-3 supplements may help with perinatal depression and support infants’ brain development (23, 24).

Just remember that it’s important to talk with a healthcare professional before adding any new supplements to your routine, especially if you’re breastfeeding.

Shop now at Ritual

Pros

• third-party tested for safety and quality
• designed to be easy on the stomach and can be taken with or without food
• detailed information available on sourcing of ingredients
• non-GMO
• vegan
• free of gluten, major allergens, fillers, and preservatives

Cons

• relatively expensive
• not a complete of a postnatal compared to other products that include calcium, vitamins B1 and B2, EPA, and more choline

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Best create-your-own

Persona Nutrition

• Price: $$$
• Type: capsules
• Age range: 18+
• Dosage: 1 capsule per day for most supplements

Persona Nutrition is a vitamin delivery service that allows you to pick and choose which supplements you want to add to your daily routine.

In addition to individual vitamins and minerals, Persona offers several nutrient blends designed to target specific concerns, including hair, skin, and nail health.

One item in particular that may be helpful is Persona’s Beauty Sleep supplement. It contains hyaluronic acid and fish collagen, both of which may help improve the hydration and elasticity of skin (5, 25).

The supplement also includes L-theanine, an amino acid that may help with sleep (26).

As a complement to the Beauty Sleep supplement, Persona offers a Beauty Wake supplement, which contains all the same ingredients, but with caffeine instead of L-theanine.

Persona also offers a specific hair, skin, and nails vitamin that contains biotin, pantothenic acid (vitamin B5), zinc, copper, and a proprietary blend of collagen, sodium hyaluronate, and flaxseed.

Just keep in mind that more isn’t necessarily better when it comes to vitamins. Before taking multiple products, make sure to check the labels carefully for overlapping ingredients.

Shop now at Persona

Pros

• multiple supplements for hair, skin, and nail health available
• extensive in-house testing on products

Cons

• not third-party tested
• not all products are suitable for vegans
• may not be ideal if you’re sensitive to certain ingredients, as exact amounts aren’t always listed

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Best organic

Garden of Life mykind Organics Organic Plant Collagen Builder

• Price: $$$
• Type: tablets
• Age range: 18+
• Dosage: 2 tablets per day

If you prefer a supplement that includes whole food ingredients and is made entirely from blended fruits, vegetables, and herbs, then you may want to consider Garden of Life mykind Organics Plant Collagen Builder.

Notable ingredients in this supplement include zinc and vitamin C, both of which may help promote healthy hair and skin (7, 8, 14).

It also contains a number of other plant-based ingredients, like green tea.

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Pros

• made from whole food ingredients
• certified organic
• certified vegan
• NSF certified gluten-free
• non-GMO verified
• free of soy and artificial fillers and preservatives
• more than 5,000 mostly positive reviews from customers online

Cons

• not third-party tested for purity and potency

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Best for hair growth

Nutrafol

• Price: $$$
• Type: capsule
• Age range: 18+
• Dosage: 4 capsules

Nutrafol specializes in hair growth solutions for women and men of all ages. They offer hair care products as well as hair growth vitamins.

Their vitamin options include Nutrafol Women for women ages 18–44, Nutrafol Women’s Balance+ for women ages 45 and older, Nutrafol Men for men over age 18 years, and Nutrafol Postpartum for postpartum hair loss.

All these supplements include vitamins A, C, D, and E, along with biotin, iodine, zinc, and selenium. In addition, each supplement contains other ingredients, including hyaluronic acid and collagen.

Since they contain fish collagen, Nutrafol supplements are not appropriate for vegans. However, they are third-party tested for contaminants and safety.

Shop now at Nutrafol

Pros

• different formulations for women, men, older women, and postpartum women
• third-party tested
• evidence-based ingredients

Cons

• higher price point
• 4 capsules per serving

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Here’s a quick look at how our top picks compare:

Here are ingredients that are commonly found in hair, skin, and nails supplements and a brief overview of their effectiveness.

Biotin

One of the most popular ingredients found in hair, skin, and nails vitamins is biotin, a B vitamin that’s thought to help with hair and nail growth.

While evidence supports its use in individuals who have a biotin deficiency, research on its effectiveness for hair and nails in the general population is mixed (30, 31, 32).

Still, despite the lack of strong evidence, biotin is commonly found in hair, skin, and nails supplements — and often in high doses (33).

While large doses of biotin have not been shown to be toxic, they can affect lab results, which could result in a misdiagnosis of a health condition or inappropriate management of an existing condition (34).

Vitamins A, D, and E

Vitamins A, D, and E are fat-soluble vitamins frequently found in hair, skin, and nails supplements due to their potential benefits, particularly for hair and skin (35).

Because A, D, and E are fat-soluble vitamins, excess amounts are stored rather than excreted. As a result, these vitamins can be toxic if taken in large quantities.

Unless under the supervision of a healthcare professional, avoid consuming these vitamins in doses above the tolerable upper limit (UL).

The ULs for vitamins A, D, and E are as follows (36, 37, 38):

• Vitamin A: 10,000 IU (3,000 mcg)
• Vitamin D: 4,000 IU (100 mcg)
• Vitamin E: 1,100 IU (1,000 mg)

Keep in mind that if you’re deficient in vitamin D, a healthcare professional might recommend a supplement containing more than 4,000 IU to increase your blood levels sufficiently.

Methlysulfonylmethane (MSM)

MSM is another common ingredient because studies suggest it has potential benefits for skin health.

A small 2019 study with 50 female participants found that taking 400 mg of MSM, in combination with 200 mg of hyaluronic acid and 500 mg of L-carnosine, daily for 2 months improved skin hydration by 15. 2% and skin elasticity by 22.6% (39).

Additionally, a small 2020 study found that even a low dose of MSM improved skin elasticity and hydration. It was also effective in reducing visual signs of aging like skin roughness and facial wrinkles (40).

While these results sound promising, overall research on the effectiveness of MSM in hair, skin, and nails vitamins is limited.

Hyaluronic acid

Hyaluronic acid is a naturally occurring substance that helps maintain hydration levels in your body.

While it’s commonly found in topical skin care products, oral intake of hyaluronic acid in doses of 120 mg per day has been shown to help improve skin moisture, especially in people with dry skin (9, 10).

Collagen

Collagen is the most abundant protein in your body.

Studies have shown that taking collagen supplements may help reduce the signs of aging and improve skin hydration and elasticity (5).

It may also be beneficial in improving brittle nails and preventing hair damage, though more research is needed (6, 41).

Horsetail (silica)

Horsetail is a fern that contains silica, a powerful antioxidant that helps protect against cellular damage caused by free radicals.

As a result, horsetail is thought to be beneficial for hair, but there is no recent research to support this.

Additionally, horsetail supplements may interact with some medications, so be sure to talk with a healthcare professional before adding this supplement to your routine (42).

Is it safe to take hair, skin, and nail vitamins daily?

Dietary supplements such as hair, skin, and nail vitamins are not regulated by the Food and Drug Administration (FDA) the same way that medications are.

Specifically, the FDA doesn’t test to ensure that a supplement contains the types and amounts of ingredients that its label claims it does, which is why it’s best to choose supplements that are third-party tested for purity and potency (43).

Also, keep in mind that these supplements may not be safe for all people (44).

For example, because many of these supplements contain high doses of some nutrients, toxicity is possible, especially if you’re already taking another supplement like a multivitamin.

Additionally, some ingredients found in hair, skin, and nail vitamins may interact with certain medications or are contraindicated during pregnancy and lactation (44).

It’s important to review any new supplement with a healthcare professional before taking it.

Do hair, skin, and nail vitamins work?

Some ingredients commonly found in hair, skin, and nails vitamins, like collagen and hyaluronic acid, have more research to support their effectiveness than others (5, 9, 10).

Still, it’s important to keep in mind that the overall research on these supplements is limited. As a result, more robust studies are needed before we can confidently say whether hair, nails, and skin vitamins are effective.

Do hair, skin, and nail vitamins help with hair growth?

There’s some research to support the use of certain ingredients for hair growth and health, such as DHA omega-3s. However, there’s currently insufficient evidence to confirm these benefits (18).

How long does it take hair, skin, and nail vitamins to work?

While the science on hair, skin, and nails vitamins is still inconclusive, one study that found positive effects of an individual ingredient commonly found in these products noted measurable results in 40 days (9).

While not all supplements are created equal, some contain ingredients that may be beneficial for your hair, skin, and nails.

With so many options to choose from, it’s important to do your research ahead of time to know which product is the best fit for you.

Especially if you’re taking other supplements or prescription medications or are pregnant or breastfeeding, be sure to talk with a healthcare professional before trying any new supplements.

Lastly, remember that supplements are not meant to replace other healthy lifestyle habits, such as maintaining a balanced diet, staying hydrated, managing stress levels, and getting plenty of sleep, all of which also contribute to healthier hair, skin, and nails.

which ones are needed and what they contain

Both doctors and numerous articles on the Internet recommend drinking vitamins. Over time, you begin to understand what and how much the body needs for happiness.

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Recent studies have shown that taking vitamins in the form of capsules or tablets is ineffective, and healthy people do not need them at all. Let’s deal with those that are recommended for strengthening hair and nails.

Vitamins and trace elements: what they are and why you need them

Vitamins for hair and nails usually contain not only vitamins, but also trace elements, such as iron or iodine, as well as other useful substances. These can be antioxidants, proteins (for example, collagen) and other components. Vitamins for hair and nails, effective for one woman, may be completely useless for another – the complex should be prescribed by a specialist after a conversation and examination. In addition, tests may be prescribed, the results of which will tell you whether you need to buy vitamins for hair and nails, or whether it is enough to adjust the diet.

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What vitamins and minerals are included in complexes for hair and nails

Vitamins for hair and nails, both inexpensive and those that are quite expensive, differ in composition, effectiveness, concentration of vitamins and minerals in them. Do not think that only those complexes that cost a fortune will work, vitamins for hair and nails can be effective and inexpensive at the same time. The most important thing is to choose the very complex that is right for you.

Well-established complexes include vitamins Merz for hair and nails, as well as Doppelherz and Solgar – brands that also produce vitamin complexes for hair and nails, which are well-deservedly popular. Another well-known brand is Perfectil vitamins for hair and nails.

1.

Biotin (B7)

Biotin is a B-vitamin. The best vitamin complexes for hair and nails usually contain biotin. It plays an important role in the metabolism of proteins that are needed for healthy skin, hair and nails. It also helps those who suffer from hair loss and eczema. But if you already consume the recommended dose of 30 mcg, you don’t need vitamins for hair, nails and skin, even the most effective ones, which contain a daily dose of biotin, additional biotin will not improve the condition of the body. Vitamin B7 is found in the following foods:

• eggs;
• fish;
• spinach;
• broccoli.

2. Complex prenatal vitamins

Many pregnant women have shiny and fast-growing hair. But this is not a merit of vitamins! For the most part, hormones are to blame. Therefore, one should not think that the best vitamins for skin, hair and nails are vitamin complexes for pregnant women and nursing mothers. They usually contain an increased dosage of folic acid, which is needed for normal embryonic development. If you are not pregnant, then there is no need for excess folic acid.

3. Keratin

This is not a vitamin, but a structural protein involved in the creation of the outer layer of the skin and nails, the outer layer – hair. Our body produces it in considerable quantities, but it is believed that an additional intake will make the hair shine. That is why this component is often included in vitamins for hair and nails. However, there is no scientific evidence to support this fact. In addition, keratin does not interact well with gastric juice, it can do more harm than good. As an example, scientists cite cats that constantly lick themselves, the fur in the stomach rolls into balls, and the animals burp them because they cannot digest keratin. In general, it is definitely not necessary to strive to buy vitamins for hair, nails and skin, which are considered effective due to the presence of keratin extradose in them.

4. Collagen

Collagen is essentially like keratin, it helps skin look better. With age, wrinkles appear – just because of the decrease in collagen production. Does this mean that taking collagen prolongs youth? Studies by vitamin manufacturers show that women after taking collagen for two months note smoothing of wrinkles and improvement in skin condition. That is why almost every manufacturer seeks to enrich their best vitamins for skin, hair and nails with collagen.

But scientists are not so optimistic: in the intestine, collagen breaks down into amino acids, and then the body itself decides where to send them. They can help circulation, liver, brain, not just skin. So collagen, of course, prolongs youth, but it doesn’t always get where it needs to be. So, even if you take vitamins, then healthy hair and nails are most likely not the merit of collagen, but the influence of other components on them.

5. Vitamin C

Vitamin C is important and necessary. It is good for the immune system. In addition, it is an antioxidant that can slow down aging and reduce skin cancer by boosting collagen production and fighting skin pigmentation. However, not all vitamins for strengthening hair and nails contain this ingredient.

The fact is that only a small percentage of this vitamin nourishes the skin. Fruits and vegetables with vitamin C are more effective, but there is no strict need for their constant use. So eat:

• Tangerines;
• Oranges;
• Rosehip;
• Red pepper.

6. Omega-3

Useful thing! Vitamins for hair and nails with these fatty acids are useful and effective – at least the reviews of those who have already tried them testify to this. Fatty acids nourish hair and skin cells. They are found in products such as:

• Tuna
• Salmon
• Avocado

eicosapentaenoic acid). A good complex of vitamins for hair and nails may not contain these acids, they will most likely have to be taken additionally.

7. Resveratrol

It is neither a vitamin nor a mineral, but a valuable component that some vitamins contain for hair and nail growth. An excellent antioxidant that fights free radicals.

Is it really good for the skin? Research shows that it can slow down aging by speeding up the production of new cells. But doctors recommend paying attention to those retinoids whose effectiveness is higher: tretinoin, adapalene, tazarotene. And the most important thing, experts say, is to protect yourself from the sun. If you neglect sunscreens, then in principle it is useless to look for an answer to the question of which vitamins for hair and nails to choose – ultraviolet radiation will cause more serious harm to the skin than the benefits of vitamin complexes.

8. Zinc

Women’s vitamins for hair and nails often contain zinc. The role of this trace element for nails is that zinc is involved in the synthesis of cellular proteins, and is also able to increase the absorption of vitamins A and E by cells. With its lack, the nail plates take on a dull appearance, exfoliate, and become more brittle. Therefore, by their appearance, one can suspect a lack of this mineral in the body and determine the need to start taking vitamins for hair and nails – the price of such complexes may be different.

And what conclusion can be drawn from this? Trace elements and vitamins, from which the skin, nails and hair will become healthier, really exist – customer reviews indicate the observed effect. However, not everyone needs vitamin complexes for hair, nails and skin – there are a lot of women who do without taking something extra. If you think that you need vitamins to make your skin, nails and hair look better, then you can buy them without problems, but it is better to consult a specialist before buying. It may turn out that you don’t need them at all. And, if you buy tuna and a bag of nuts instead of another jar of “hair strengthener”, the benefit will certainly not be less!

Vitamins for hair, nails and skin – buy in Ukraine

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Creation date: 04/27/2021
Update date: 06/10/2023

Turbine about the camp of shkіri, hair and nails for help BADіv

The skin of a woman, in any case, looks young and beautiful. However, in different periods of life, rich representatives of the beautiful state stick together with all the powerful problematic manifestations of the skin and body, I will become black and hairy. For the adoption of unacceptable age-old manifestations, you can speed up with grub supplements, which will help you save your health and beauty for a rich fate.

Efficiency of the intake of food additives

Which is to be blamed on the body of a person for food additives that are related to polypshenia become skin, hair and nails, may wide range:

• shkiri rejuvenation;
• the use of fat content and pimples;
• changes in manifestations of dermatitis, eczema, seborrhea;
• stocked with living elements;
• polished pickling;
• accelerated regeneration of cells.

In the fallow, you can add food additives to solve the problems of youthful skin, eel visipka, supra-world dryness and tightness, zmorshok. Dietary supplements of this spectrum are injected into the hairline, spriyat usunennya brittleness and peretina kinchikiv, give a healthy glow and strength. It is also possible to reach the polypshennia of the nail plate, speed up the growth and change the fragility of the nails.

To the warehouse of food additives for treating skin and hair problems, enter the necessary vitamins and minerals. The stench is necessary for restoring the balance of the body and the improvement of robotic systems. In addition, it means the melancholy to bring extracts from the home of the medicinal plants and other life-giving speeches of the natural way. Complex pіdkhіd podpomozhe vіdnoviti poshkodzhene volossa i nіgtі, vdoskonaliti stan shkіri and prodovzhiti її youth.

On the website of “Pharmacy 9-1-1” you will find nameless preparations for healthy skin, hair and nails. Our representatives will help you to find a variety of dietary supplements and choose your choice.

Expanded nutrition

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The best brandy in MIS Pharmacy 9-1-1 in the category Vitamins for hair, nails and skin:

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Prices for products in the category Vitamins for hair, nails and coats start at 26.