Is it possible to make a ham sandwich that’s good for your heart. How can you incorporate turkey to boost the nutritional value. What are the key ingredients for a heart-healthy sandwich. Discover the secrets to crafting a delicious and nutritious ham and turkey sandwich.

The Nutritional Profile of Ham: Pros and Cons

Ham is a popular sandwich meat, but its nutritional value is often debated. Let’s examine the pros and cons of including ham in your diet:

Benefits of Ham

• High in protein: A 4-ounce serving of ham provides approximately 20 grams of complete protein
• Low in calories and fat: Making it an attractive option for weight management
• Rich in minerals: Contains iron, zinc, phosphorus, potassium, and selenium

Drawbacks of Ham

• High sodium content: Can contribute to hypertension and heart disease
• Processed meat: Regular consumption may increase the risk of certain cancers
• Saturated fat: Some varieties can be high in unhealthy fats

How can you enjoy ham while minimizing health risks? Opt for uncured, low-sodium, dry-cured, or nitrate-free baked ham varieties. These choices offer the best nutritional profile while reducing potential health concerns.

Turkey: A Heart-Healthy Alternative

Incorporating turkey into your sandwich can significantly boost its nutritional value. Here’s why turkey is an excellent choice for health-conscious individuals:

• Lean protein source: Lower in fat compared to many other meats
• Rich in B vitamins: Supports energy metabolism and nervous system function
• Contains selenium: An important antioxidant for thyroid health and immune function
• Lower sodium content: Especially when choosing fresh turkey over processed varieties

How does turkey compare to ham in terms of health benefits? Turkey generally offers a leaner protein source with less sodium, making it a heart-healthier option for sandwiches.

Crafting the Perfect Heart-Healthy Sandwich

Creating a nutritious sandwich involves more than just choosing the right meats. Here are key components to consider:

Bread Selection

Which bread is best for a heart-healthy sandwich? Opt for whole grain varieties rich in fiber and nutrients. Avoid white bread, which is often high in refined carbs and low in nutritional value.

Cheese Considerations

Can cheese be part of a healthy sandwich? Yes, when chosen wisely. Select low-fat or reduced-fat cheeses to minimize saturated fat intake. Consider alternatives like Swiss cheese, which is naturally lower in fat and sodium.

Vegetable Additions

How can you boost the nutritional value of your sandwich? Load up on vegetables! Lettuce, tomatoes, cucumbers, and bell peppers add vitamins, minerals, and fiber while keeping calorie content low.

Healthy Spreads

What are some heart-healthy alternatives to mayonnaise? Try mashed avocado, hummus, or mustard for flavor without the excess calories and unhealthy fats.

Balancing Flavor and Nutrition: The Perfect Recipe

Here’s a recipe for a heart-healthy ham and turkey sandwich that doesn’t compromise on taste:

1. Choose whole grain bread
2. Layer thin slices of low-sodium ham and turkey
3. Add a slice of low-fat Swiss cheese
4. Pile on lettuce, tomato, and cucumber slices
5. Spread a thin layer of mashed avocado or hummus
6. Optional: Add a sprinkle of herbs like basil or oregano for extra flavor

This combination provides a balanced mix of lean proteins, healthy fats, complex carbohydrates, and essential nutrients.

The Role of Portion Control in Sandwich Nutrition

Even with healthy ingredients, portion size plays a crucial role in maintaining a balanced diet. How much is too much when it comes to sandwiches?

• Aim for 3-4 ounces of combined meat (ham and turkey)
• Limit cheese to one slice or about 1 ounce
• Use two slices of bread, or consider an open-faced sandwich for fewer calories
• Load up on vegetables without limitation

By controlling portions, you can enjoy a satisfying sandwich without overconsuming calories, sodium, or unhealthy fats.

Addressing Common Sandwich Pitfalls

Many popular sandwiches can be unhealthy due to high calorie, sodium, fat, and sugar content. How can you avoid these common pitfalls?

Sodium Concerns

Processed meats and cheeses are often high in sodium. To reduce sodium intake:

• Choose low-sodium varieties of ham and turkey
• Limit high-sodium condiments like pickles or olives
• Use herbs and spices for flavor instead of salt

Hidden Calories

Sandwiches can quickly become calorie bombs. Watch out for:

• High-calorie spreads like mayonnaise
• Excessive cheese portions
• Large bread slices or rolls

Refined Carbohydrates

White bread and other refined grains can spike blood sugar levels. Instead:

• Choose whole grain breads rich in fiber
• Consider alternatives like lettuce wraps for a low-carb option

The Convenience Factor: Healthy Sandwiches on the Go

One of the main appeals of sandwiches is their convenience. How can you maintain healthy choices when time is limited?

Meal Prep Strategies

Prepare ingredients in advance:

• Wash and slice vegetables at the beginning of the week
• Portion out meats and cheeses for quick assembly
• Make healthy spreads in batches

Smart Choices When Eating Out

When purchasing sandwiches:

• Ask for whole grain bread options
• Request extra vegetables
• Choose mustard or vinaigrette instead of mayonnaise
• Opt for grilled meats over fried options

By following these strategies, you can enjoy healthy sandwiches even with a busy lifestyle.

Beyond Ham and Turkey: Exploring Healthy Protein Alternatives

While ham and turkey are popular choices, exploring other protein options can add variety and additional health benefits to your sandwiches. What are some heart-healthy alternatives?

Plant-Based Options

• Hummus: Rich in protein and fiber
• Grilled tofu: Low in calories and high in protein
• Tempeh: Fermented soy product with probiotics
• Chickpea salad: Mashed chickpeas seasoned like tuna salad

Fish and Seafood

• Canned tuna: High in omega-3 fatty acids
• Grilled salmon: Rich in protein and heart-healthy fats
• Sardines: Packed with calcium and vitamin D

Other Lean Meats

• Grilled chicken breast: Low in fat and versatile
• Lean roast beef: Rich in iron and B vitamins

Incorporating these alternatives can provide a wider range of nutrients and keep your sandwich routine interesting and healthy.

The Impact of Cooking Methods on Sandwich Health

The way you prepare your sandwich ingredients can significantly affect their nutritional value. Which cooking methods are best for maintaining health benefits?

Grilling

Grilling meats and vegetables can enhance flavor without adding excess fats. However, be cautious of charring, which can produce potentially harmful compounds.

Roasting

Roasting meats and vegetables in the oven can bring out natural flavors while requiring minimal added fats.

Steaming

Steaming vegetables preserves nutrients that might be lost through other cooking methods.

Raw Preparations

Many vegetables are most nutritious when eaten raw, preserving heat-sensitive vitamins and enzymes.

By choosing healthier cooking methods, you can maximize the nutritional benefits of your sandwich ingredients.

Addressing Special Dietary Needs in Sandwich Making

How can you adapt heart-healthy sandwiches for various dietary restrictions? Here are some considerations:

Gluten-Free Options

• Use gluten-free bread or wraps
• Choose certified gluten-free deli meats
• Be cautious of condiments that may contain gluten

Low-Carb Alternatives

• Use lettuce wraps instead of bread
• Focus on protein and vegetable fillings
• Choose low-carb condiments

Vegetarian and Vegan Adaptations

• Use plant-based protein sources like tofu or tempeh
• Explore vegan cheese alternatives
• Load up on a variety of vegetables for texture and flavor

By considering these adaptations, you can create heart-healthy sandwiches that cater to various dietary needs without compromising on taste or nutrition.

The Role of Sandwiches in a Balanced Diet

How do sandwiches fit into an overall healthy eating plan? When crafted with nutritious ingredients and eaten in moderation, sandwiches can be a valuable part of a balanced diet. They offer an opportunity to combine multiple food groups in one meal, providing a mix of macronutrients and micronutrients.

Balancing Macronutrients

A well-constructed sandwich can provide:

• Protein: From lean meats, fish, or plant-based sources
• Complex carbohydrates: From whole grain bread
• Healthy fats: From avocado, nuts, or olive oil-based spreads
• Fiber: From vegetables and whole grains

Micronutrient Boost

Sandwiches can be an excellent vehicle for increasing your intake of vitamins and minerals:

• Vitamin C: From bell peppers, tomatoes
• Vitamin A: From leafy greens
• B vitamins: From whole grains and lean meats
• Iron: From spinach and lean red meats
• Calcium: From cheese or leafy greens

By thoughtfully selecting ingredients, you can create sandwiches that contribute significantly to your daily nutritional needs.

The Psychology of Satisfying Sandwiches

Why do sandwiches hold such appeal, and how can we use this to our advantage in creating healthier eating habits? The psychology behind sandwich satisfaction involves several factors:

Texture Variety

Sandwiches offer a mix of textures – crunchy vegetables, soft bread, and tender meats – which can increase eating enjoyment and satisfaction.

Customization

The ability to personalize sandwiches allows individuals to cater to their taste preferences, potentially increasing adherence to healthier eating patterns.

Portability

The convenience of sandwiches can reduce reliance on less healthy fast-food options, making it easier to maintain a nutritious diet even with a busy lifestyle.

Nostalgic Appeal

For many, sandwiches evoke positive childhood memories, which can contribute to feelings of comfort and satisfaction.

By leveraging these psychological factors, we can create heart-healthy sandwiches that are not only nutritious but also satisfying and enjoyable to eat.

Innovative Twists on Classic Sandwich Recipes

How can you elevate your heart-healthy sandwich game with creative twists on classic recipes? Here are some innovative ideas:

Mediterranean-Inspired Ham and Turkey Wrap

• Use a whole grain wrap
• Layer lean ham and turkey
• Add feta cheese crumbles
• Include chopped cucumber, tomatoes, and olives
• Drizzle with olive oil and lemon juice

Asian-Fusion Turkey Sandwich

• Choose a sprouted grain bread
• Layer sliced turkey breast
• Add shredded carrots and thinly sliced bell peppers
• Include fresh cilantro and mint leaves
• Spread with a mixture of Greek yogurt and sriracha sauce

Caprese-Style Ham Sandwich

• Use whole grain ciabatta bread
• Layer thin slices of lean ham
• Add fresh mozzarella and tomato slices
• Include fresh basil leaves
• Drizzle with balsamic glaze

These creative variations maintain heart-healthy principles while introducing exciting flavor profiles, ensuring that your sandwich routine never becomes boring.

The Future of Heart-Healthy Sandwiches

As nutrition science advances and food technology evolves, what might the future hold for heart-healthy sandwiches? Several trends are emerging:

Plant-Based Innovations

The development of plant-based meats and cheeses that closely mimic their animal-based counterparts may provide new options for creating heart-healthy sandwiches with reduced environmental impact.

Functional Ingredients

Breads and spreads fortified with heart-healthy compounds like omega-3 fatty acids or plant sterols may become more common, offering additional cardiovascular benefits.

Personalized Nutrition

As understanding of individual nutritional needs improves, we may see a trend towards customized sandwich recommendations based on personal health data and genetic factors.

Sustainable Sourcing

Increased focus on sustainably sourced ingredients may lead to sandwiches that are not only heart-healthy but also environmentally friendly.

These future trends suggest that the humble sandwich will continue to evolve, offering even more options for those seeking to maintain heart health through their diet.

The Healthiness Of Grilled Ham And Cheese Sandwiches

Grilled ham and cheese sandwiches are a classic lunchtime favorite. But are they really healthy? On the one hand, grilled ham and cheese sandwiches are a quick and easy way to get a protein-packed meal. And if you use lean ham and low-fat cheese, they can be relatively low in calories and fat. On the other hand, grilled ham and cheese sandwiches are often high in sodium. And if you use processed cheese and white bread, they can quickly become a diet disaster. So what’s the verdict? Are grilled ham and cheese sandwiches healthy? The answer is: it depends. If you make them with lean ham, low-fat cheese, and whole wheat bread, then they can be a healthy option. But if you load them up with processed meats and cheeses, then they can quickly become unhealthy. So next time you’re in the mood for a grilled ham and cheese sandwich, make sure to choose healthy ingredients. Your waistline (and your taste buds) will thank you!

I always enjoy this sandwich because, despite its gooey fat, it won’t put the pounds on your tighs as a regular gooey fat-laden favorite would. A standard grilled cheese and ham sandwish has 680 calories and 30 grams of fat per serving. If you remove the shredded cheese, you will save another 60 calories.

Several nutrients found in grilled cheese are beneficial to health, including increased muscle mass, increased tooth strength, and improved bones and teeth. In addition to vitamins, minerals, and proteins, it has a high density of fiber. Furthermore, because it contains a lot of calories and sodium, it may be low in fiber.

The presence of nutrients in ham contributes to its nutritional status. Ham is high in protein, but low in carbohydrates, fat, and fiber, making it ideal for vegetarians. It is also low in calories when eaten with caution.

The total calories in a Ham & Cheese sandwich are 304 (296 net calories).

How Unhealthy Is A Ham And Cheese Sandwich?

Credit: businessinsider.com

A ham and cheese sandwich is not a particularly healthy meal option. The ham is high in sodium and saturated fat, and the cheese is also high in saturated fat. The bread can be high in sugar and refined carbs.

Ham-and-cheese sandwiches contain approximately 350 calories, 21 grams of protein, and 15 grams of fat. The calories in a thin slice of cake, which weighs only 24 grams, are 46. It is possible that drinking ham increases your risk of colon and lung cancer. Uncured, low sodium, dry-cured, and nitrate-free baked ham is the healthiest choice for you. A 4-ounce meal of ham contains approximately 20 grams of protein, making it an excellent source of complete protein. Ham is low in fat and calories, making it an appealing option for people who want to reduce their fat and weight. Your health and muscle strength may improve as you age by increasing your protein intake.

Lunch meat is a convenient option for children, and many choose it over other types of meat. Eating too much salt is associated with hypertension and heart disease. You should eat a healthy diet that is nitrate-free and low in sodium, and you should know how much you should eat. In some cases, you may increase your risk of developing certain cancers if you consume ham sandwiches on a daily basis.

A sandwich filled with ham and cheese is a great way to satisfy your appetite while also providing a healthy diet. The sandwich contains 26 grams of total carbs, 22 grams of net carbs, seven grams of fat, and thirteen grams of protein. As a result, it is both healthy and nutritious. A serving of this beverage contains 220 calories, which is sufficient energy. Ham contains iron, zinc, phosphorus, potassium, and selenium, all of which may help support thyroid function, immunity, bone health, and energy production.

Are Ham Sandwiches Healthy For You?

It contains a lot of protein as well as a lot of other nutrients. However, eating processed meats, such as ham, on a regular basis may increase your risk of certain cancers. As a result, limiting your intake of ham is an excellent way to improve your diet while also reducing your risk of cardiovascular disease.

What Makes A Sandwich Unhealthy?

In the United States, burgers and sandwiches made of cold cuts and poultry are the most popular, according to the Centers for Disease Control and Prevention (CDC). Sandwiches of this type are typically unhealthy because they contain a lot of calories, sodium, fat, and sugar.

Is Sandwich With Cheese Unhealthy?

Grilling cheese sandwiches may have some drawbacks, despite their health benefits. These foods contain a lot of calories, fat, sodium, and fiber. You shouldn’t have to give up on them, but they can be a little boring at times.

Can Grilled Cheese Sandwiches Be Healthy?

Credit: pinimg.com

Yes, grilled cheese sandwiches can be healthy. By using whole wheat bread and low-fat cheese, you can create a healthy grilled cheese sandwich.

The fat in grilled cheese sandwiches is high in saturated fat and sodium. Here are some tips to make your sandwich a little healthier. A grilled cheese sandwich consisting of two slices of bread, cheddar cheese, and butter contains a calgary of 490 calories. If you add more toppings, such as fruit, fruit, bacon, or extra butter or cheese, it could quickly balloon to 800 or more. You will get some protein and calcium from eating a grilled cheese sandwich, which is not completely devoid of benefits. Protein-rich foods help to nourish the immune system and help you build lean muscle while also increasing your immune system’s ability to fight infection. Choosing to make smart choices can help you create a more healthy sandwich.

A grilled cheese dish has enjoyed a revival in popularity in recent years, but there are some drawbacks to it. The sandwiches, in addition to being high in calories and saturated fat, are low in nutritional value. If you’re looking for a healthy meal option, ordering pizza or grabbing something from the fridge might be more convenient.

The Case For Grilled Cheese

Grilling cheese isn’t the healthiest option on the menu, but it isn’t the worst either. What you can try if you want to satisfy your hunger while also keeping your calorie intake under control?

How Many Calories Is In A Grilled Ham And Cheese Sandwich?

There are approximately 330 calories in a grilled ham and cheese sandwich. This sandwich is made with ham, cheese, and bread that has been grilled. The ham and cheese are the main sources of calories in this sandwich.

On white bread with American cheese, you can get 260 calories, 11 grams of fat, and 17 grams of protein from a typical ham and cheese sandwich. If you choose to make your sandwich with wheat bread and low-fat cheese, you can reduce the calories to about 200. A healthy sandwich can consist of whole-grain bread, lean ham, and low-fat cheese. A white bread sandwich contains 240 calories; a homemade sandwich on wheat bread contains 210 calories. Replacing one meal per day with a 350-calorie ham sandwich will result in a weight loss of approximately 1 1/2 pounds over the course of a year. The number of calories in a ham can be found here. What are some recipes for good Cheese Sandwich with Mayo?

A sandwich consisting of ham and cheese with mayonnaise typically contains 350-400 calories. a ham and cheese sandwich on multigrain bread has more fiber and is healthier than plain toast Subway sandwiches made with multigrain bread contain significantly less net carbohydrates than those made with honey wheat. When a ham and cheese sandwich is toasted, it can add an additional 20 calories, whereas when it is not, lettuce or tomato toppings can add an additional 10 calories. This sandwich contains 29.4 grams of total carbohydrates, 27.7% net carbohydrates, 16.9 grams of fat, 25.1 grams of protein, and 386 calories.

Why is ham better than butter for sandwiches? What is the verdict? If you’re looking for something specific, it comes down to how you want it. As a result, a sandwich made of ham contains 55g of carbs, whereas a sandwich made of butter contains 54g. A ham sandwich contains nearly the same amount of carbohydrates as a butter sandwich (40 grams). Ham sandwiches have 20g of fat and 22g of protein, while butter sandwiches have only 12g of fat and 22g of protein. In terms of calories, the ham sandwich reigns supreme. On average, one sandwich contains 485 calories, whereas one grilled ham sandwich contains 850 calories. If you’re looking for a sandwich that provides carbs, fat, and protein, a ham sandwich is the way to go.

The Calorie Difference In Grilled Cheese Sandwiches

Grilling cheese sandwiches contain a wide range of calories and fat depending on how they are made. A sandwich made with white bread and American cheese has a total of 378 calories. Whole wheat bread has 377 calories, more protein, and more fiber than brown rice.

Healthy Ham and Cheese Club Sandwich With 34g of Protein

Sandwiches are always a great go-to, especially when you’re looking for something quick and easy to make. But a lot of times sandwiches can be loaded with sodium, carbs, while also lacking nutrients such as healthy fat and fiber. So today we are going to change that. Let’s make a balanced sandwich together! Introducing, Healthy Ham and Cheese Club Sandwich with 34g of protein!

This recipe is satisfying on its own, but feel free to pair it with your favorite veggies or side. Voila, lunch is served!

3 Reasons Why You Will Love This Recipe

1. This recipe is quick to make. This recipe can be made in under 15 minutes start to finish. If you’d like to make it even faster, you can use some shortcuts, such as buying pre-cut and pre-washed lettuce.
2. This sandwich doesn’t require a lot of prep work. Minimal cutting, chopping, and cooking required. This also helps with time and clean up! 
3. It’s balanced. This sandwich contains all of the nutrients you need in one recipe. Protein, check. Healthy fat, check. Fiber, check. It’s the perfect lunch combo to keep you energized throughout your afternoon ahead.

Ingredients

The ingredients to this sandwich are pretty straightforward and also very customizable. This is the kind of recipe that you can very easily make your own!

• Whole grain bread
• Deli ham
• Swiss cheese
• Turkey bacon
• Tomato
• Lettuce
• Avocado
• Mayonnaise
• Dijon mustard

Kitchen Tools Required

One of the best parts of this recipe is that it doesn’t require a lot of tools and utensils, which makes for a quick and easy cleanup. All you need is a cutting board, knife, toothpicks (if cutting into small pieces), and a plate to eat off of.

How to Make Healthy Ham and Cheese Sandwich

Step 1: Prepare all produce and toppings, as described in the recipe card.

Step 2: Spread condiments onto bread.

Step 3: Layer all ingredients onto bread and top with other slice.

Step 4: Cut into half or into fourths. 

Step 5: Serve by itself or with your favorite side of choice (i.e. veggies, fruit, whole grain crackers, etc).

Swaps or Alternatives

Whole grain bread

This can be easily swapped with so many other alternatives. Following a gluten free diet? Simply use gluten free bread. Following a grain-free diet? Swap the bread with large pieces of lettuce and turn into a lettuce sandwich. Want to eat less carbs, but don’t want to eat just lettuce? Replace the bread with a lower-carb option such as a bread made out of cauliflower or a sandwich thin.

Meats

I used deli ham and turkey bacon, but this can easily be changed. If you prefer deli turkey for example, use that! If you’d like to make this vegetarian, you can replace the meat with plant-based alternatives.

Cheese

I love ham and swiss cheese together, but just like the meats you can use your favorite cheese of choice. If you’re following a dairy free diet, you can simply omit the cheese or use a dairy free alternative.

Produce

This recipe calls for lettuce, tomato, and avocado. But the produce on this sandwich is limitless! Spinach, cucumber, pickles, onion, bell peppers would also be great options, just to name a few. Feel free to add as many or as little veggies as you prefer.

Condiments

Mayo and mustard is all you will need. Although, feel free to add or take away depending on your needs and preferences. If you like some heat, topping with hot sauce is always super tasty.

Quick Tip(s)

To save you a bit of time, buy pre-washed and pre-cut lettuce. Also, if you plan to eat this sandwich throughout the week, cook a batch of the turkey bacon at the beginning of the week so you don’t have to cook a fresh piece each day. 

Macros & Nutrition Information

• 495 calories
• 34g protein
• 38g carbs
• 23g fat

Healthy Ham and Cheese Club Sandwich

Chelsea Rice, MS, RDN

This Healthy Ham and Cheese Club Sandwich is the perfect go-to lunch, especially when you’re looking for something quick and easy to make. It’s high in protein and fiber and so simple to make.

5 from 4 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Lunch

Cuisine American

Servings 1

Calories 495 kcal

• 2 slices whole grain bread (I used Dave’s Killer Bread)
• 3 oz deli ham (I used Boar’s Head low sodium- about 3 slices)
• ½ oz Swiss cheese (I used Boar’s Head low sodium- about 1 slice)
• 1 slice turkey bacon (I used Applegate)
• 1 leaf lettuce (I used green leaf lettuce)
• 2 slices tomato
• ¼ avocado
• 1 tsp mayonnaise (I used Primal Kitchen avocado oil mayonnaise)
• 1 tsp dijon mustard

• Prepare all produce and toppings, as described above.

• Spread mayonnaise and mustard onto bread

• Layer all additional ingredients onto bread and top with other slice.

• Cut into half or into fourths. If cutting into fourths, use toothpicks to hold the sandwich in place.

• Serve by itself or with your favorite side of choice (i.e. veggies, fruit, whole grain crackers, etc). Enjoy!

Calories: 495kcalCarbohydrates: 38gProtein: 34gFat: 23g

Keyword high protein, sandwich

Tried this recipe?Let us know how it was!

About the Author

Chelsea Rice, MS, RDN

Chelsea is the founder, owner, and content creator at NUWLi, a virtual nutrition private practice. She resides in North Carolina, but strives to connect with women all over the world and provide them with healthy recipes, wellness resources, and nutrition support. As a Registered Dietitian, Chelsea’s goal is to not only share simple, satisfying, and healthy recipes, but also provide individualized support for anyone struggling with their nutrition habits.

Hot sandwiches with ham, cheese and herbs, step-by-step recipe for 4 kcal, photos, ingredients

Add a recipe

Recipe

Advertising

Related video recipes

Recipe from Yulia Vysotskaya 90 003

Bruschetta with shrimps and arugula

Me it seems that shrimp as an appetizer is always a festive solution. When I come across good shrimp, I already know that I will definitely marinate them, and you can also add soy or

Julia Vysotskaya

February 15, 2020

Recipe from Yulia Vysotskaya

Crostini with salmon and sour cream sauce

Crostini can be served with a slice of lemon or drizzled with lemon juice.

Julia Vysotskaya

September 24, 2013

Advertising

Instant and very tasty snack! Recently in Spain I met a man who works in the opera house. And he asked me: “How to lose weight, tell me, how to lose weight? I used to run 10

Julia Vysotskaya

02.2010 12:00:00″> February 26, 2010

Recipe from Yulia Vysotskaya

Bruschetta with mozzarella, tomatoes and basil

Pesto is better to take home-made, and bread – yesterday or even the day before yesterday.

Yulia Vysotskaya

May 21, 2012

Advertising

Lilya

November 07, 2010

900 04 Recipe for:

10 persons

DESCRIPTION

For all sandwiches, with the exception of those with fatty foods, it is recommended to spread butter on slices of bread. And place the products on it so that it completely covers the bread. Without butter, sandwiches with bacon, loin, brisket, fatty ham, etc. P.

To the cookbook

With pictures No pictures

To favorites

With pictures No pictures

Ingredients

2 eggs, 150g wt chiny, 100 g of hard cheese, 50 g of butter, parsley, 10 slices of bread.

photo reports for the recipe0

Add a photo

There are no pictures of this dish yet

Add a photo

Step by step recipe oil.
Finely chop parsley, add grated cheese, pour raw beaten eggs.
Mix everything, spread the resulting mass on slices of bread, put thin slices of ham on top and bake in the oven.
Serve hot.

share photo

agree? Recipe tags ADD FRIENDS

Filters

Reset All

Collections

Recipes of the Day

Recipes of the Month

Quick recipes

Proper nutrition (pp-recipes)

What to cook
with cherry
and cherries

Refreshing lemonades

Quick summer lunch

Ingredients

Add to search
and or

Exclude ingredient

Users

Display

Sandwich with ham, vegetables and herbs – how to cook, recipe with photo step by step, calories

Ingredients of the recipe “Sandwich with ham, vegetables and herbs”:

• Bread – 45 gr.
• Tomato – 1 pc.
• Ham – 40 gr.
• Curd cheese – 30 gr.
• Radishes – 2 pcs.
• Lettuce (3 pcs.) – 15 gr.
• Parsley – 5 gr.
• Green onion – 5 gr.
• Salad Seed Mix – 1/2 tsp

Calories: 113 kcal.

Proteins: 4.7 gr.

Fats: 6.1 gr.

Carbs: 9.9 gr.

Number of servings: 1

How to cook the Ham, Vegetables and Herbs Sandwich

1. Toast the bread on both sides in a dry frying pan or in a toaster.
2. Wash radishes and tomatoes, remove stems and stems and cut into thin slices.
3. Wash parsley, dry, finely chop and mix with curd cheese.
4. Spread 1/2 cheese with parsley on bread.
5. Then lay out lettuce leaves.
6. Place radish slices on top and spread with the remaining cheese mass with herbs.
7. Then arrange the tomato slices and top with the ham and green onions.
8. Sprinkle the finished sandwich with salad seed mix.

Delicious breakfast sandwich – a great option for the morning menu.

Bon appetit!

Recipe author: SvetlayaLSveta

Sandwich with ham, vegetables and herbs – step by step recipe with photo0233

Product Measure Weight, g Bel, gr Fat, gr Ang, gr Cal, kcal wheat bread 45 g 45 3.65 0.45 21.96 108.9 tomato (tomato) 1 piece 95 1.05 0.19 3.52 19 ham 40 gr 40 5. 6 9.6 0 108 Almette cream cheese 30 gr 30 1.8 6 ​​ 0.9 64.8 radish 2 pcs 60 0.72 0.06 2.04 11.4 lettuce 15 gr 15 0.18 0.05 0.2 1.8 parsley 5 gr 5 0.19 0.02 0.38 2.35 green onion 5 gr 5 0.07 0 0.23 0.95 seed mix for Vkusvill salad 0.5 tsp 3.5 0.81 1.72 0.35 20.06 Total 299 14.