What are the most effective home remedies for hangover headaches. How can you alleviate hangover symptoms naturally. Which science-supported methods provide relief from alcohol-induced headaches.

Understanding Hangover Headaches: Causes and Symptoms

Hangover headaches are a common consequence of excessive alcohol consumption. These painful experiences stem from various physiological changes that occur in the body after drinking. Alcohol acts as a diuretic, leading to dehydration, which is a primary cause of hangover headaches. Additionally, alcohol widens blood vessels, potentially triggering headaches, and irritates the stomach lining, resulting in nausea and sometimes diarrhea.

The symptoms of a hangover headache often include:

• Throbbing pain in the head
• Sensitivity to light and sound
• Nausea and vomiting
• Fatigue and weakness
• Dizziness and vertigo

While the only foolproof way to avoid a hangover is to limit alcohol intake or abstain entirely, several science-backed home remedies can help alleviate the symptoms when they occur.

Hydration: The Cornerstone of Hangover Relief

Proper hydration is crucial in combating hangover headaches. Alcohol’s diuretic effect leads to increased urine production, causing dehydration. This dehydration is a significant factor in the development of hangover symptoms, particularly headaches.

To combat dehydration-induced hangover headaches:

1. Drink a large glass of water before going to bed after alcohol consumption
2. Continue hydrating upon waking
3. Consider sports drinks to replenish lost electrolytes

Is water alone sufficient for hangover relief? While water is the most accessible and cost-effective solution, some people opt for more expensive alternatives like IV hydration therapies. However, these “drip bars” are not only costly but also carry risks such as infection. In most cases, oral hydration through water and electrolyte-rich beverages is equally effective and much safer.

Korean Pear Juice: A Preemptive Strike Against Hangovers

Korean pear juice, also known as Asian pear juice, has gained attention as a potential hangover remedy. Research suggests that consuming approximately 7.5 ounces of this juice before alcohol consumption may help lower blood alcohol levels and reduce the intensity of hangovers.

How does Korean pear juice work? Scientists believe it may interact with the body’s metabolism to accelerate alcohol breakdown. However, it’s important to note that this remedy is most effective when consumed before drinking alcohol, not after the hangover has already set in.

While more extensive research is needed to conclusively prove its efficacy, incorporating Korean pear juice into your pre-drinking routine could be a low-risk strategy to mitigate hangover symptoms.

Ginseng: An Ancient Remedy for Modern Ailments

Ginseng, a root with a long history in Chinese medicine, has shown promise in alleviating hangover symptoms. A small study found that a beverage made from red ginseng reduced hangover symptoms in participants.

Another herb, Siberian ginseng extract, has also demonstrated potential in improving hangover-related issues such as headaches, dizziness, and stomach discomfort. However, it’s crucial to note that Siberian ginseng is not the same as the ginseng used in traditional Chinese medicine.

Are there any precautions when using ginseng for hangovers? While ginseng is generally safe for most people, individuals with diabetes or high blood pressure should consult their healthcare provider before use, as some evidence suggests it may affect blood sugar and blood pressure levels.

Phyllanthus Amarus: The Tropical Hangover Helper

Phyllanthus amarus, a medicinal herb native to tropical coastal regions, has traditionally been used to treat liver, kidney, and stomach ailments. Recent research has shown its potential in addressing hangover symptoms.

A small study found that taking Phyllanthus amarus extract twice daily for ten days helped:

• Lower blood alcohol levels
• Ease hangover symptoms
• Improve mood in regular drinkers

This herb, sometimes referred to as “stone breaker” due to its potential to reduce kidney stone risk, can be found in extract form online and in health food stores. However, as with any supplement, it’s advisable to consult with a healthcare professional before incorporating it into your routine.

Carbohydrates: Fueling Recovery and Stabilizing Blood Sugar

Alcohol consumption can lead to a drop in blood sugar levels, contributing to hangover symptoms such as dizziness and shakiness. Consuming carbohydrates can help restore blood sugar levels and provide much-needed energy to the brain.

Simple ways to incorporate carbs into your hangover recovery:

• Eat a couple of slices of whole wheat toast
• Snack on whole-grain crackers
• Opt for a bowl of oatmeal or other whole grains

Why are complex carbohydrates preferable for hangover recovery? Complex carbs provide a more stable and sustained release of energy compared to simple sugars. This gradual release helps maintain blood sugar levels over a longer period, potentially reducing the duration and intensity of hangover symptoms.

Over-the-Counter Pain Relievers: A Cautious Approach

Over-the-counter pain relievers can provide relief from hangover headaches, but it’s essential to choose and use them wisely. While these medications can alleviate pain, they come with potential risks when combined with alcohol or its aftereffects.

Considerations when using pain relievers for hangovers:

• NSAIDs like ibuprofen and aspirin may irritate the stomach, potentially worsening nausea
• Acetaminophen should be avoided during a hangover as it can exacerbate alcohol’s negative effects on the liver
• Use the lowest effective dose and avoid combining with alcohol

Are there any natural alternatives to over-the-counter pain relievers? Some people find relief from hangover headaches through natural methods such as applying a cold compress to the forehead, practicing gentle yoga or stretching, or using essential oils like peppermint or lavender for aromatherapy. While these methods may not be as immediately effective as medication, they come with fewer potential side effects.

The Myth of “Hair of the Dog”: Why Drinking More Isn’t the Answer

The concept of “hair of the dog” – drinking more alcohol to cure a hangover – is a popular but misguided approach to hangover relief. This idea, derived from an old folk tale about treating dog bites, suggests that consuming more alcohol will alleviate the effects of the previous night’s drinking.

Why is “hair of the dog” not an effective hangover cure?

• It simply delays the inevitable hangover
• It can lead to a cycle of drinking and hangovers
• It doesn’t allow the body time to recover and heal
• It may contribute to unhealthy drinking patterns

Instead of reaching for another drink, focus on hydration, rest, and the other science-backed remedies discussed in this article. Remember, the most effective way to prevent hangovers is to moderate alcohol consumption or abstain entirely.

The Role of Sleep in Hangover Recovery

While not explicitly mentioned in the original text, it’s worth noting the importance of sleep in hangover recovery. Alcohol disrupts sleep patterns, often leading to poor quality sleep even if you spend many hours in bed. Prioritizing rest and allowing your body time to recover can significantly aid in alleviating hangover symptoms.

Tips for improving sleep quality after drinking:

• Create a dark, quiet, and cool sleeping environment
• Avoid screens for at least an hour before bed
• Try relaxation techniques like deep breathing or meditation
• Consider using a sleep mask and earplugs to block out light and noise

How does improved sleep help with hangover recovery? Quality sleep allows the body to repair and regenerate, potentially speeding up the metabolism of alcohol and its byproducts. It also helps restore normal cognitive function and mood, which are often impaired during a hangover.

The Importance of Balanced Nutrition in Hangover Recovery

While specific foods like toast or crackers can help stabilize blood sugar, a balanced approach to nutrition can support overall hangover recovery. Alcohol depletes various vitamins and minerals in the body, and replenishing these can aid in feeling better faster.

Nutrient-rich foods to consider during hangover recovery:

• Bananas: Rich in potassium, which is often depleted due to alcohol’s diuretic effect
• Eggs: Contain cysteine, which may help break down acetaldehyde, a toxic byproduct of alcohol metabolism
• Spinach or other leafy greens: Provide folate and other B vitamins that alcohol tends to deplete
• Salmon or other fatty fish: Offer omega-3 fatty acids that may help reduce inflammation

Can specific nutrients help prevent or cure hangovers? While no single nutrient can completely prevent or cure a hangover, maintaining overall nutritional balance can support the body’s natural recovery processes. Some studies suggest that B vitamins, particularly B6, may help reduce hangover symptoms, but more research is needed to confirm these effects.

The Role of Exercise in Hangover Recovery

While intense exercise is not recommended when dealing with a hangover due to dehydration and potential dizziness, light physical activity can potentially aid in recovery. Gentle exercise can help boost circulation, release endorphins, and potentially speed up the metabolism of alcohol byproducts.

Suitable forms of light exercise during a hangover:

• A slow, easy walk in fresh air
• Gentle stretching or yoga
• Light swimming, if you feel up to it

How does exercise potentially help with hangover recovery? Light exercise can increase blood flow, potentially helping to flush out toxins more quickly. It may also help regulate blood sugar levels and improve mood through the release of endorphins. However, it’s crucial to listen to your body and not push yourself too hard, as overexertion can worsen dehydration and other hangover symptoms.

The Potential of Supplements in Hangover Prevention and Recovery

While not a substitute for moderation, certain supplements have shown promise in potentially reducing the severity of hangovers or supporting recovery. However, it’s important to approach supplements cautiously and consult with a healthcare provider before incorporating them into your routine.

Supplements that have been studied for hangover relief:

• N-acetyl cysteine (NAC): May help the liver process acetaldehyde, a toxic byproduct of alcohol metabolism
• Milk thistle: Known for its potential liver-protective properties
• Vitamin B complex: May help replenish B vitamins depleted by alcohol consumption
• Magnesium: Often depleted by alcohol, supplementation may help with headaches and muscle tension

Are supplements a reliable method for preventing or treating hangovers? While some studies have shown promising results, the evidence is not conclusive enough to recommend supplements as a primary hangover prevention or treatment method. Additionally, supplements can interact with medications and may have side effects, so it’s crucial to use them under professional guidance.

The Psychological Aspects of Hangover Recovery

While much focus is placed on the physical symptoms of hangovers, the psychological effects can be equally challenging. Anxiety, depression, and irritability are common during hangover recovery and can significantly impact overall well-being.

Strategies for managing the psychological effects of hangovers:

• Practice mindfulness or meditation to reduce anxiety
• Engage in light, enjoyable activities to improve mood
• Connect with supportive friends or family members
• Consider journaling to process emotions and reflect on drinking habits

How do psychological factors influence hangover recovery? Mental state can significantly affect how we perceive and cope with physical symptoms. Stress and anxiety can exacerbate physical discomfort, while a positive mindset and stress-reduction techniques may help alleviate some hangover symptoms. Additionally, addressing the psychological aspects of hangovers can lead to more mindful drinking habits in the future.

The Importance of Long-Term Strategies for Hangover Prevention

While remedies can help alleviate hangover symptoms, the most effective strategy is prevention through responsible drinking habits. Developing long-term strategies for alcohol consumption can not only reduce the frequency and severity of hangovers but also promote overall health and well-being.

Long-term strategies for hangover prevention:

• Set personal limits on alcohol consumption and stick to them
• Alternate alcoholic drinks with water or other non-alcoholic beverages
• Eat a substantial meal before drinking to slow alcohol absorption
• Choose drinks with lower alcohol content
• Be aware of individual tolerance levels and adjust accordingly

How can individuals develop healthier relationships with alcohol? Education about the effects of alcohol, self-reflection on drinking habits, and seeking support when needed are all crucial steps. For those who find that hangovers are significantly impacting their life or work, it may be beneficial to speak with a healthcare provider or counselor about their relationship with alcohol.

In conclusion, while science-backed remedies can provide relief from hangover symptoms, the most effective approach combines prevention, moderation, and holistic self-care. By understanding the causes of hangovers and implementing a variety of strategies, individuals can minimize the impact of alcohol consumption on their health and well-being.

7 Effective Home Remedies (Supported by Science)

Written by Stephanie Watson

• Water
• Korean Pear Juice
• Ginseng
• Phyllanthus Amarus
• Carbs
• Pain Relievers
• ‘Hair of the Dog’
• Sleep
• More

If you’ve ever had a few too many drinks on a night out, you know what the next morning can bring. The nausea, headache, parched mouth, and fatigue are telltale signs you’ve got a serious hangover.

Each of these symptoms stems from a different cause. Alcohol disrupts sleep and leaves you groggy in the morning. Drinking widens your blood vessels, which can trigger headaches. Alcohol also irritates the lining of your stomach, leading to nausea and sometimes diarrhea.

For almost as long as humans have had hangovers, we’ve tried to cure them with remedies that run the gamut from vitamin B to pickle juice. Some hangover treatments work better than others, but none is an actual cure. The only way to avoid a hangover is to limit how much you drink or avoid alcohol entirely. And if you find that hangovers are affecting your work or relationships, talk to your doctor about your drinking.

That said, a few hangover remedies can bring you relief from at least some of your symptoms. Here are a few tips to try.

A big glass of water might be the easiest hangover solution. Alcohol dehydrates you by increasing the amount of urine your kidneys make. You also lose fluid when you sweat, vomit, or have diarrhea after a night of bingeing. Dehydration causes symptoms like a dry mouth and headache.

If you drink alcohol, drink water before you go to bed. It will curb the effects of the booze in the morning. Another drink of water when you wake up will help keep you hydrated. Have a sports drink to replace the sodium, potassium, and other electrolytes you’ve lost from vomiting or diarrhea.

Some people say that getting fluids through an IV can help ease hangover symptoms. This method has the informal name of “drip bar.” It can be pricey, and health insurance doesn’t cover the bill. But there’s no need to pay for IV fluids when you can drink a glass of water for free. IVs also carry risks like infection.

Korean pear (Asian pear) juice is an old-school hangover remedy. Research shows that drinking about 7 1/2 ounces helps lower blood alcohol levels and makes hangovers less intense. The catch is, you need to drink it before you have alcohol. Drinking it afterward won’t work.

Researchers say Korean pears might work with your body’s chemistry to break down alcohol faster. Only a couple of studies have been done, which is far from proof that this hangover remedy works. But if you can find Korean pear juice at your local supermarket, it doesn’t hurt to try a glass before you go out drinking.

This root has been a feature of Chinese medicine for thousands of years. Herbalists use it to treat ailments ranging from stress to asthma. In one small study, a drink made from red ginseng cut down hangover symptoms.

An unrelated herb that goes by a similar name, Siberian ginseng extract, also improved hangover symptoms like headache, dizziness, and stomachache. But the Siberian type isn’t the ginseng used in Chinese medicine.

Ginseng is safe for most people. Check with your doctor before using it if you have diabetes or high blood pressure. Some evidence suggests it might affect blood sugar and blood pressure levels.

This medicinal herb grows along tropical coasts. It treats liver, kidney, and stomach ailments. In one small study, taking Phyllanthus amarus extract twice a day for 10 days helped lower blood alcohol levels, ease hangover symptoms, and improve mood in regular drinkers.

You can find extracts made from this herb online and in health food stores. Some of these products go by the name “stone breaker” herb. That’s because it may help reduce risk for kidney stones.

Alcohol lowers your blood sugar. That may explain the dizziness and shaking some people get with a hangover. Your brain needs carbs for fuel. Have a couple of slices of wheat toast or a few whole-grain crackers to bring those blood sugar levels back up to normal. You’ll give yourself an energy boost, too.

An over-the-counter pain reliever will calm a pounding headache. Just be careful how much you take. NSAIDs like ibuprofen and aspirin irritate the stomach, which could make nausea worse. Avoid acetaminophen when you have a hangover. It can worsen the bad effects of alcohol on your liver.

The idea behind this popular hangover remedy is that taking another drink will relieve the effects of the last few you had. The name comes from an old folk tale that says the way to treat a dog bite is to cover the wound with hair taken from the dog that bit you.

But the truth is drinking again will just throw your body back into the same destructive cycle without giving it time to heal. Experts don’t recommend trying this method.

When it comes to getting over a hangover, time and rest may be the best medicine. Alcohol disrupts sleep. Even if you go to sleep for a few hours after a night of heavy drinking, it won’t be restful. Once you’ve had a glass of water and popped a pain reliever, slip back under the covers and catch up on more restorative sleep.

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7 Effective Home Remedies (Supported by Science)

Written by Stephanie Watson

• Water
• Korean Pear Juice
• Ginseng
• Phyllanthus Amarus
• Carbs
• Pain Relievers
• ‘Hair of the Dog’
• Sleep
• More

If you’ve ever had a few too many drinks on a night out, you know what the next morning can bring. The nausea, headache, parched mouth, and fatigue are telltale signs you’ve got a serious hangover.

Each of these symptoms stems from a different cause. Alcohol disrupts sleep and leaves you groggy in the morning. Drinking widens your blood vessels, which can trigger headaches. Alcohol also irritates the lining of your stomach, leading to nausea and sometimes diarrhea.

For almost as long as humans have had hangovers, we’ve tried to cure them with remedies that run the gamut from vitamin B to pickle juice. Some hangover treatments work better than others, but none is an actual cure. The only way to avoid a hangover is to limit how much you drink or avoid alcohol entirely. And if you find that hangovers are affecting your work or relationships, talk to your doctor about your drinking.

That said, a few hangover remedies can bring you relief from at least some of your symptoms. Here are a few tips to try.

A big glass of water might be the easiest hangover solution. Alcohol dehydrates you by increasing the amount of urine your kidneys make. You also lose fluid when you sweat, vomit, or have diarrhea after a night of bingeing. Dehydration causes symptoms like a dry mouth and headache.

If you drink alcohol, drink water before you go to bed. It will curb the effects of the booze in the morning. Another drink of water when you wake up will help keep you hydrated. Have a sports drink to replace the sodium, potassium, and other electrolytes you’ve lost from vomiting or diarrhea.

Some people say that getting fluids through an IV can help ease hangover symptoms. This method has the informal name of “drip bar.” It can be pricey, and health insurance doesn’t cover the bill. But there’s no need to pay for IV fluids when you can drink a glass of water for free. IVs also carry risks like infection.

Korean pear (Asian pear) juice is an old-school hangover remedy. Research shows that drinking about 7 1/2 ounces helps lower blood alcohol levels and makes hangovers less intense. The catch is, you need to drink it before you have alcohol. Drinking it afterward won’t work.

Researchers say Korean pears might work with your body’s chemistry to break down alcohol faster. Only a couple of studies have been done, which is far from proof that this hangover remedy works. But if you can find Korean pear juice at your local supermarket, it doesn’t hurt to try a glass before you go out drinking.

This root has been a feature of Chinese medicine for thousands of years. Herbalists use it to treat ailments ranging from stress to asthma. In one small study, a drink made from red ginseng cut down hangover symptoms.

An unrelated herb that goes by a similar name, Siberian ginseng extract, also improved hangover symptoms like headache, dizziness, and stomachache. But the Siberian type isn’t the ginseng used in Chinese medicine.

Ginseng is safe for most people. Check with your doctor before using it if you have diabetes or high blood pressure. Some evidence suggests it might affect blood sugar and blood pressure levels.

This medicinal herb grows along tropical coasts. It treats liver, kidney, and stomach ailments. In one small study, taking Phyllanthus amarus extract twice a day for 10 days helped lower blood alcohol levels, ease hangover symptoms, and improve mood in regular drinkers.

You can find extracts made from this herb online and in health food stores. Some of these products go by the name “stone breaker” herb. That’s because it may help reduce risk for kidney stones.

Alcohol lowers your blood sugar. That may explain the dizziness and shaking some people get with a hangover. Your brain needs carbs for fuel. Have a couple of slices of wheat toast or a few whole-grain crackers to bring those blood sugar levels back up to normal. You’ll give yourself an energy boost, too.

An over-the-counter pain reliever will calm a pounding headache. Just be careful how much you take. NSAIDs like ibuprofen and aspirin irritate the stomach, which could make nausea worse. Avoid acetaminophen when you have a hangover. It can worsen the bad effects of alcohol on your liver.

The idea behind this popular hangover remedy is that taking another drink will relieve the effects of the last few you had. The name comes from an old folk tale that says the way to treat a dog bite is to cover the wound with hair taken from the dog that bit you.

But the truth is drinking again will just throw your body back into the same destructive cycle without giving it time to heal. Experts don’t recommend trying this method.

When it comes to getting over a hangover, time and rest may be the best medicine. Alcohol disrupts sleep. Even if you go to sleep for a few hours after a night of heavy drinking, it won’t be restful. Once you’ve had a glass of water and popped a pain reliever, slip back under the covers and catch up on more restorative sleep.

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How to get rid of a hangover headache

Headache is the most common hangover symptom that appears as a result of intoxication of the body with alcoholic beverages. The condition is quite dangerous, because it not only negatively affects well-being, but can also cause irreparable damage to health. There are several ways to get rid of a headache on your own, but sometimes you need the help of a specialist.

Causes of a hangover

Frequent use of alcoholic beverages in unlimited quantities leads to disturbances in the body. The condition, which is commonly called a hangover syndrome, is caused by an increase in the concentration of toxic components. The state of intoxication provokes the development of some unpleasant symptoms:

• nausea and vomiting;
• dry mouth;
• dizziness and headache;
• asthenia;
• tremor of limbs;
• pain and discomfort in the stomach and intestines;
• palpitations;
• fever;
• feeling of anxiety.

Hangover occurs due to the destructive effect of alcohol on the cells of the body. A large amount of alcohol destroys cell membranes, negatively affects the nucleus, disrupts the function of organelles.

Why does the head hurt

Most often, a person is tormented by a headache after excessive drinking. Doctors point to several main causes that lead to headaches:

1. intoxication;
2. dehydration;
3. mixing of several types of drinks;
4. age.

The body accumulates acetaldehyde, which is a breakdown product of ethanol. The substance is very toxic, therefore it negatively affects the entire body as a whole, as soon as it enters the bloodstream. The brain suffers the most.

Dehydration or dehydration is a pathological condition that occurs when drinking alcohol. It is expressed not only in a decrease in the amount of moisture in the body, but also in violation of metabolic processes. Only 200 g of drunk alcohol can remove more than 800 g of water from the body. Together with it, many microelements are removed, which cannot be replenished immediately. The body tries to take fluid from the brain, which leads to severe pain.

Intoxication of the body is much stronger if you mix several types of alcohol during a feast. When drinking strong alcoholic beverages, the enzyme that breaks down ethanol is not synthesized. Alcohol with a high sugar content increases its concentration. For this reason, mixing drinks leads to the formation of toxins and disrupts the liver.

Age also causes headaches after drinking alcohol. The older a person is, the more difficult it is for his body to cope with the consequences of poisoning. First of all, this is due to a decrease in enzymatic activity. The rate of production of enzymes that eliminate ethanol is decreasing, which means that alcohol stays in the body longer. Accordingly, the signs of intoxication become more pronounced.

First aid for a hangover at home

First of all, you need to measure your blood pressure and count your pulse. Folk remedies and medicines for headaches will be ineffective if the indicators are too high. There are home methods by which you can quickly get rid of an unpleasant condition without a specialist. However, it is worth noting that they are suitable for those who are not dependent on alcohol and the use of alcoholic beverages was one-time.

How to replenish fluid in the body

Since alcoholic beverages lead to dehydration and flush out useful components from the body, it is important to replenish fluids in a timely manner. After drinking alcohol, it is recommended to drink fruit drinks, compotes, and a decoction of ginger is also useful. It thins the blood, has a calming effect, is able to quickly normalize the work of blood vessels, so the headache, as the drink is taken, gradually disappears. The decoction is not safe for those who have pathologies of the digestive tract.

Many people prefer to quench their thirst with brine. Within a few minutes after consumption, a surge of vigor, spasm relief and improvement in overall well-being are noted. It is advisable to drink cabbage brine, because it contains succinic acid. It stimulates liver function, promotes the rapid elimination of ethanol and prevents the development of hypoxia. However, for people with high acidity, the brine is not recommended for use.

In addition, recommended for use:

• green tea;
• bread kvass;
• natural juices, including tomato juices;
• mineral water without gas;
• fermented milk products (tan, curdled milk, kefir).

Drink small portions, but often. It is forbidden to drink strong black tea and coffee, as well as drinks with a high sugar content. Separately, it is worth noting one of the most popular ways to deal with a hangover – a new portion of alcohol. Under no circumstances should this method be used. After a while, the relief is replaced by a more intense headache. Again, you need a serving of alcohol. This is how alcohol addiction develops. A person goes into a binge and then it is impossible to do without the help of a specialist.

Water treatments

Water treatments will help you get back to normal quickly. A visit to the bathhouse, sauna, and a hot bath is recommended. This will help relieve puffiness and eliminate toxins. Such procedures are allowed for people who do not have pathologies of the cardiovascular system.

The best solution is to take a warm bath. The water temperature should correspond to room temperature. This procedure will help to relax and bring the blood vessels back to normal. If there is no predisposition to allergies, you can add medicinal herbs to the bath, for example, chamomile, mint, motherwort, lemon balm.

Thus, folk methods of dealing with headaches are not as harmless and effective as it might seem at first glance. Sometimes they aggravate the condition and lead to serious complications. It is advisable to contact a narcologist who will give recommendations and help eliminate unpleasant consequences.

Medicines

Therapy with medicines is the only way to deal with hangovers and headaches. It is allowed to drink a sorbent, antispasmodic or analgesic.

Adsorbents

Sorbens are considered first aid for hangovers. They provide a quick removal of toxins from the body in case of poisoning. They can be of natural or synthetic origin. Adsorbent substances are not interconnected with gastric juice and are excreted naturally. The action of sorbents is accompanied by some additional therapeutic effects:

1. normalization of water-salt metabolism;
2. restoration of intestinal flora and mucous membranes;
3. improvement of blood supply to the digestive tract;
4. reducing the load on the liver.

The most common drug is activated charcoal. The minimum dosage is 1 tablet per 10 kg of body weight. If intoxication is severe, then the dosage should be increased. Modern analogue of activated carbon is Enterosgel. Even with severe alcohol poisoning, it is enough to drink 1-2 tbsp. l. means to feel relief. The drug is also recommended as a prophylaxis of intoxication. Sorbents should be taken separately from other drugs to prevent a decrease in effectiveness.

No-Shpa

No-Shpa is a popular drug used for smooth muscle spasms. Headaches are also indications for use. The active substance is drotaverine, which is able to expand the vessels of the brain, improving blood supply to tissues.

Severe heart failure, as well as some pathologies of the liver and kidneys, are considered contraindications. It is forbidden to take no-shpu at the same time as alcoholic beverages, as this can lead to a decrease in blood pressure and swelling.

Succinic acid

Succinic acid can quickly and effectively restore cells and tissues. It is used as an active substance that improves the metabolism and energy supply of cells and tissues of the body. The components that make up succinic acid reduce tissue hypoxia.

Aspirin

Aspirin is an antipyretic, analgesic and anti-inflammatory drug. Used as a blood thinner. Aspirin begins to act 15 minutes after application, normalizing blood vessels and improving blood flow. Relieves hangover headaches quickly and effectively. The drug should be used with caution in people with diseases of the gastrointestinal tract.

Ibuprofen

Ibuprofen has a strong analgesic effect, but unlike Aspirin, it does not harm the digestive tract. The drug acts for 3-4 hours. Ibuprofen is effective only with the simultaneous intake of a sufficient amount of liquid.

Alkoseltzer

Contains acetylsalicylic acid. It has anti-inflammatory, antipyretic and analgesic effect. Indications are pain syndrome, including headache. Produced in tablet form. The tablets dissolve easily in water. They have a pleasant taste. Alkoseltzer should not be taken with gastrointestinal diseases.

Glycine

The substance has a positive effect on the basic functions of the brain, has a tonic and general strengthening effect. However, to achieve maximum effect, it should be taken along with other medicines.

Antipokhmelin

The drug not only effectively helps with a hangover, but also prevents unpleasant symptoms if you take Antipokhmelin before a feast. However, the remedy does not have a detoxifying effect, for this reason it is ineffective in case of severe alcohol poisoning.

Any drug has contraindications, so you should consult a specialist before taking it. This will help avoid side effects.

When a doctor’s attention is needed

For people who rarely drink alcohol, the headache completely disappears within 1-3 days, provided proper rest. In the presence of alcohol dependence and detection of the following symptoms, the assistance of a narcologist is required:

• nausea and vomiting;
• throbbing headache in the parietal region;
• confused mind;
• severe edema;
• blurred vision.

Severe headache that does not go away within 3 days, sometimes worsens, is a sign of acute intoxication, may indicate the onset of cerebral edema, and often serves as a harbinger of heart attack and stroke. At risk are people over 35 years of age. If you experience these symptoms after drinking alcohol, you need to consult a doctor.

After carrying out some diagnostic measures, the narcologist will prescribe the necessary medicines and give recommendations. Often a specialist prescribes a dropper. It contains antispasmodics, sorbents, vitamin complex. Drugs with intravenous administration begin to act after half an hour.

If the binge is prolonged, hospitalization will be required, especially if there are chronic pathologies or symptoms that threaten the patient’s life. In a hospital setting, plasmapheresis is possible. This is an extracorporeal procedure, which consists in cleansing the blood of toxic substances. During the procedure, blood is taken, and then the purified plasma is returned to the bloodstream.

Xenon inhalation has a sedative and analgesic effect. The procedure stimulates metabolic processes, restores the functioning of the nervous tissue, relieves headaches and has a relaxing effect. During the procedure, the patient breathes the therapeutic composition, then rests.

Another effective procedure is intestinal lavage. The patient takes a cleansing solution that causes a natural bowel cleansing. Well-being returns to normal due to the rapid removal of toxins and toxins.

Conclusion

Narcologists insist that you should not experiment with your health when you have a hangover syndrome. Traditional methods of dealing with headaches in most cases are useless, and sometimes can be dangerous. The best solution is to seek help from a specialist. He will select an effective hangover remedy without health consequences.

Other articles

How to get rid of a hangover headache

Headache is one of the most common signs of a hangover, which is a consequence of intoxication of the body after alcohol abuse. The condition negatively affects well-being, is dangerous to health and can lead to serious complications.

Causes of a headache during a hangover

The main causes of headache during a hangover are:

• intoxication. With excessive alcohol consumption, a large amount of acetaldehyde, a toxic breakdown product of ethanol, is formed in the body. It enters the bloodstream, then into the brain, disrupts neural connections and leads to a disorder of brain activity;
• dehydration. Drinking 200 g of alcohol removes about 850 g of liquid, and with it useful microelements. The body, in an attempt to restore water balance, takes fluid from the brain, which leads to a decrease in its size and provokes severe pain;
• the influence of alcohol on blood vessels. Alcohol dramatically expands and then constricts blood vessels, which leads to spasm and intense headache;
• mixing of several types of alcohol. When taking various alcoholic beverages, even in a small amount, intoxication of the body will be many times stronger. For example, when drinking strong alcohol, the enzyme that breaks down ethanol is blocked. Sweet alcohol (liquor, champagne) increases the concentration of sugar. The joint intake of alcoholic beverages of different strengths strikes at the liver and leads to an increased formation of toxins;
• type of alcohol consumed. Some alcoholic beverages (wine, cognac, beer) contain various chemicals. They can cause an attack of severe headache, as well as the consumption of individual snacks. Cheeses and meats contain tyramines, which provoke the development of migraines;
• smoking along with alcohol. Nicotine stimulates the increased production of dopamine – the hormone of happiness. Short-term euphoria leads subsequently to a severe headache.

The doctors of our clinic will help cure alcoholism.

Hangover headaches are associated with age. The older a person is, the worse his body copes with alcohol. This is due to a decrease in enzymatic activity. The rate of ethanol processing decreases, alcohol stays in the body longer. The poisoning intensifies, and a severe headache occurs.

It is better not to drink alcohol at all or to drink the minimum allowable dose, which is 30 g of ethanol for women and 50 g for men. In extreme cases, it is recommended not to mix drinks, as well as to refuse cocktails, to monitor the quantity and quality of alcohol taken in order to avoid unpleasant consequences in the morning in the form of poor health.

How to get rid of a headache on your own using traditional methods

There are several ways to get out of an unpleasant condition at home without the help of a doctor. These methods are suitable if the person suffering from a headache does not have an alcohol addiction, and the use of alcohol was one-time.

Drinking regimen

Alcohol dehydrates the body and washes out useful trace elements, so after a heavy drink you should take more liquid. When alcohol is abused, it is recommended to drink:

• water. Preference is given to alkaline mineral water without gas. It contains potassium, magnesium, helps to quickly restore electrolyte balance. The Regidron solution has a similar effect. Within a few hours after taking it, it significantly improves well-being, relieves pain, as it accelerates the elimination of toxins;
• brine. In just a few minutes, it will improve well-being, give vigor and relieve discomfort due to the high content of electrolytes. It is best to drink cabbage brine. It contains succinic acid, which stimulates the liver, accelerates the breakdown and excretion of ethanol, eliminates hypoxia of brain cells. The brine should not be used by people with increased gastric acidity;
• fresh juices, fruit drinks;
• decoction of ginger. It has a mild sedative effect, restores the work of blood vessels, eliminates headaches, thins the blood. The drink should not be taken by people with gastrointestinal diseases.

Avoid tea and coffee. Drinks have a diuretic effect and wash out useful trace elements, which are already in short supply after alcohol abuse.

In addition to observing the drinking regimen, it is recommended to eat vegetables and fruits that contain enough liquid – cucumbers, broccoli, zucchini, celery, watermelon, citrus fruits. Walking in the fresh air, sleeping in a cool, well-ventilated area will also help to cope with a headache.

Water procedures

Hot bath, steam bath, sauna will accelerate the elimination of toxins, reduce swelling. You can only take procedures for people who do not have problems with the cardiovascular system, otherwise you can cause irreparable harm to health. For the same reason, you can not take a contrast shower. This threatens a heart attack or stroke.

The best way to feel better is to take a bath with room temperature water. It will allow you to relax and have a tonic effect. You can add herbs with a calming and relaxing effect to the water – chamomile, valerian, motherwort, lemon balm, mint. It should be remembered that herbal medicine has contraindications and can cause a severe allergic reaction.

A new dose of alcohol

Alcohol abusers believe that the easiest and most effective way to get rid of a headache is to get drunk. A glass of beer or a glass of vodka will bring relief in a matter of minutes, but in no case should you resort to this method . Unpleasant sensations can be eliminated for a short time. Then the pain will return and become more intense. To alleviate the condition, you will need a new dose of alcohol. This will form a binge, the exit from which will require considerable effort. In this case, you can not do without the help of a narcologist.

At first glance, harmless folk methods of dealing with headaches may turn out to be useless, and in some cases aggravate the condition and lead to complications. Even with a slight malaise after an excessive dose of alcohol, it is best to consult a doctor. The doctor will give advice on how to quickly and safely get out of a painful condition.

What medications relieve hangover headaches

Drug therapy is an effective way to deal with hangover headaches when folk remedies are powerless. To alleviate the condition, you can drink a sorbent, analgesic or antispasmodic. Before taking, you should carefully study the instructions, as well as measure the pressure. Many drugs are incompatible with alcohol, have contraindications and can only make you feel worse. Some medicines aggravate the condition with high or low blood pressure.

Sorbents

Absorbent preparations are the first aid for alcohol abuse. They provide a quick detox and help get rid of unpleasant hangover symptoms. The simplest and most popular remedy is activated charcoal. The sorbent has a quick effect and alleviates the condition. The drug should be taken at a minimum dosage of 1 tablet per 10 kg of body weight. The stronger the intoxication, the higher the dose of the drug, so it is better to drink activated charcoal in the form of a soluble powder.

Enterosgel is a modern analogue of activated carbon. To alleviate the condition, even with severe intoxication, just 1-3 tablespoons of the sorbent is enough. The drug is used both for hangover syndrome and for its prevention. If you drink Enterosgel before drinking alcohol, it will reduce the degree of alcohol absorption, reduce the unpleasant consequences of alcohol intake, but prevent the desired effect of intoxication.

Sorbents are compatible with other drugs. They should be drunk with an interval of 1. 5-2 hours from taking other medicines. Otherwise, the effectiveness of drugs will decrease.

No-Shpa

A plant-based drug that dilates blood vessels and relieves spasm, which helps to eliminate headaches in hangover syndrome. No-Shpa slows down the absorption of alcohol, improves well-being, facilitates the work of the liver and stomach. The drug should not be drunk in chronic kidney and liver diseases. Simultaneous reception of No-Shpa with alcohol can lead to swelling and a sharp decrease in blood pressure.

Aspirin

The drug thins the blood, has an analgesic effect. Aspirin acts within 10-15 minutes after ingestion, normalizes the state of blood vessels, improves blood flow and quickly relieves hangover symptoms.

The drug should not be drunk in diseases of the gastrointestinal tract. Aspirin can cause bleeding in people with chronic stomach problems, and also after exceeding the recommended dosage of the drug.

Ibuprofen

Ibuprofen has a strong analgesic effect and does not irritate the gastric mucosa, unlike other painkillers, so it can be taken even with gastrointestinal diseases. The drug acts within 3-4 hours. The necessary effect of the drug with a hangover occurs only with the simultaneous use of a sufficient amount of liquid.

Alkoseltzer

The drug contains acetylsalicylic acid, thins the blood, has an anti-inflammatory and analgesic effect. Available in the form of water-soluble tablets, has a pleasant taste. Like Aspirin, Alkoseltzer should not be taken for gastrointestinal problems. The analogue of the drug is Alka-Prim.

Antipohmelin

Helps not only to get rid of a headache during a hangover, but also to prevent unpleasant symptoms if you drink the drug before a feast. Antipohmelin does not have a detoxifying effect, therefore, in case of alcohol poisoning, it is ineffective.

Medicines help to quickly cope with a headache, but there are contraindications. Before taking medication, it is better to consult a doctor to avoid side effects.

When to see a doctor

For people who rarely drink, a hangover headache usually resolves within 1-3 days after proper sleep and rest. You should immediately consult a doctor if you have alcohol dependence and the following symptoms occur:

• throbbing headache, localized in one place, most often in the parietal region;
• dizziness, nausea, retching;
• blurred vision;
• puffiness;
• headache does not go away for 3 or more days, gradually increases;
• confusion.

Severe headache, which is accompanied by these symptoms, is a sign of acute intoxication, and may also be a harbinger of a hypertensive crisis, cerebral edema, heart attack or stroke. In a special risk group are people over 35 years of age suffering from chronic diseases. If one or more signs appear after exceeding the dose of alcohol, it is better to consult a narcologist.

The doctor will conduct a thorough examination, measure the pulse, pressure, if necessary, prescribe a blood test, cardiogram. Based on the results of the examination, the specialist will prescribe the necessary medications, give recommendations on getting rid of the headache. A dropper will help you get out of an unpleasant state quickly and safely. During infusion therapy, sorbents, antispasmodics, painkillers, and a vitamin complex are used. Unlike oral administration, intravenous medications act within 30-60 minutes, quickly relieving headaches and other hangover symptoms.

If the patient has been drinking for a long time, has chronic illness, alcohol dependence, or life-threatening symptoms, hospitalization is recommended. The clinic uses additional methods of headache treatment:

• plasmapheresis . During intoxication, alcohol enters the bloodstream, so hardware blood purification quickly eliminates toxins and eliminates the symptoms of a hangover. Plasmapheresis is effective in the treatment of comorbidities;
• xenon therapy . Inhalations with xenon have a mild sedative and analgesic effect. Gas stimulates metabolic processes, restores the work of nervous activity. Xenon therapy quickly eliminates headaches, has no contraindications and side effects.