Can diabetics eat candy. How does sugar affect blood glucose levels in people with diabetes. Which types of candy are best for diabetics. How to enjoy candy in moderation with diabetes. What are the carb counts of popular candies.

Understanding Candy Consumption for Diabetics

Contrary to popular belief, having diabetes doesn’t mean you have to completely give up on candy. The key lies in moderation and smart choices. Rainie Robinson, RD, CDCES, emphasizes that a diabetes diet is essentially a healthier diet. She recommends treating candy as a dessert rather than a snack, which can help in portion control.

Meg Salvia, RDN, CDCES, points out that our bodies need carbohydrates throughout the day, and candy can occasionally be a delicious source of it. However, it’s crucial to adhere to the U.S. government’s 2020-2025 Dietary Guidelines, which recommend limiting added sugars to less than 10 percent of daily calories.

The Science Behind Sugar and Diabetes

When it comes to diabetes, understanding how sugar affects your body is crucial. Sugar digestion begins as soon as it hits your tongue, which is why small amounts of sugar can quickly increase blood sugar levels during hypoglycemia.

In people with diabetes, carbohydrate processing differs. While carbs are broken down into blood sugar, they can’t enter the cells efficiently due to insufficient insulin or insulin resistance. This results in high circulating blood sugar levels while cells are essentially starving.

Monitoring Blood Sugar When Consuming Candy

For individuals with diabetes, it’s essential to consider blood sugar levels before indulging in candy. Diane Norwood, RD, CDCES, advises against consuming high-carbohydrate foods, including candy, if blood sugar levels are already higher than recommended. If levels are normal, it’s wise to test before eating candy and again two hours after to determine if the portion size was appropriate.

Ideal Candy Choices for Diabetics

Many fun-size candies contain around 15 grams of carbohydrates per serving, which is often considered the ideal amount to raise low blood sugar levels without causing a crash. Here are some popular miniature candies that diabetics can consider:

• Peanut M&M’s (1 Fun Size): 10.5g carbohydrates
• Reese’s Peanut Butter Cup (1 Snack Size): 12g carbohydrates
• Skittles (1 Fun Size): 14g carbohydrates
• Snickers (3 Minis): Provides protein and healthy fats to slow down sugar absorption

The Role of Sugar-Free Candy in Diabetes Management

While sugar-free candies might seem like an obvious choice for diabetics, they’re not always the best option. Many sugar-free candies contain sugar alcohols like xylitol and erythritol, which can cause digestive discomfort. It’s often better to opt for small portions of regular candy and monitor blood sugar levels closely.

Benefits and Drawbacks of Sugar Alcohols

Sugar alcohols are often used as sweeteners in sugar-free candies. They provide fewer calories than sugar and have a lesser impact on blood glucose levels. However, they can cause gastrointestinal issues in some people, especially when consumed in large quantities.

Strategies for Incorporating Candy into a Diabetic Diet

Incorporating candy into a diabetic diet requires careful planning and moderation. Here are some strategies to help you enjoy sweets while managing your diabetes:

1. Stick to fun-size or miniature portions
2. Pair candy with a source of protein or fiber to slow down sugar absorption
3. Choose candies with nuts or other nutritious ingredients
4. Monitor blood sugar levels before and after consuming candy
5. Account for the carbohydrates in your meal planning

The Importance of Portion Control in Candy Consumption

Portion control is crucial when it comes to candy consumption for diabetics. Robinson suggests sticking with fun-size portions and walking away from the candy bowl after a treat. This approach can help satisfy a sweet tooth without causing significant blood sugar spikes.

Tools for Measuring Candy Portions

To maintain accurate portion control, consider using tools like food scales, measuring cups, or even visual aids that compare portion sizes to everyday objects. These can help you stay within recommended serving sizes and manage your carbohydrate intake effectively.

Candy as a Treatment for Hypoglycemia

In certain situations, candy can actually be beneficial for diabetics. During episodes of hypoglycemia (low blood sugar), fast-acting carbohydrates like those found in candy can help raise blood glucose levels quickly. Candies like Skittles, which are primarily sugar with little fat or protein, can be particularly effective for this purpose.

When to Use Candy for Hypoglycemia

Candy should be used to treat hypoglycemia when blood sugar levels fall below 70 mg/dL. The general rule is to consume 15 grams of fast-acting carbohydrates, wait 15 minutes, and then recheck blood sugar levels. If levels haven’t risen sufficiently, repeat the process.

The Impact of Different Candy Ingredients on Blood Sugar

Not all candies affect blood sugar in the same way. The ingredients in candy can significantly influence how quickly it raises blood glucose levels. Understanding these differences can help diabetics make informed choices about their candy consumption.

Chocolate vs. Fruity Candies

Chocolate candies often contain fat and protein, which can slow down sugar absorption and lead to a more gradual increase in blood glucose levels. On the other hand, fruity candies like Skittles or gummy bears are primarily sugar and will cause a faster spike in blood sugar.

The Role of Nuts in Candy

Candies containing nuts, like Peanut M&M’s or Snickers, can have a better blood sugar response compared to other sweet treats. The protein and healthy fats in nuts can help slow down sugar absorption, leading to a more gradual increase in blood glucose levels.

Balancing Candy Consumption with Overall Diet

While it’s possible for diabetics to enjoy candy in moderation, it’s crucial to consider how it fits into the overall diet. Candy should be viewed as an occasional treat rather than a regular part of meals or snacks. Here are some tips for balancing candy consumption:

• Plan for candy consumption by adjusting other carbohydrate intake during the day
• Choose nutrient-dense foods for meals and snacks to offset the empty calories in candy
• Consider the timing of candy consumption in relation to meals and physical activity
• Be mindful of total daily calorie and carbohydrate intake

The Psychological Aspects of Candy Consumption for Diabetics

Managing diabetes isn’t just about physical health; it also involves psychological well-being. Completely restricting candy and other sweets can lead to feelings of deprivation and potentially result in binge eating. By allowing moderate candy consumption, diabetics can maintain a healthier relationship with food and better adhere to their overall diet plan.

Mindful Eating Practices for Candy Consumption

Practicing mindful eating when consuming candy can help diabetics enjoy their treats without overindulging. This involves paying attention to the taste, texture, and satisfaction derived from the candy, eating slowly, and stopping when feeling satisfied rather than overly full.

Alternative Sweet Treats for Diabetics

While traditional candy can be enjoyed in moderation, there are also numerous alternative sweet treats that may be more suitable for regular consumption by diabetics. These alternatives often have a lower glycemic index or contain beneficial nutrients that can help offset their sugar content.

• Dark chocolate (70% cocoa or higher)
• Fresh fruit or dried fruit (in moderation)
• Homemade treats using sugar substitutes
• Greek yogurt with berries and a drizzle of honey
• Chia seed pudding with fresh fruit

The Role of Exercise in Managing Candy Consumption

Exercise plays a crucial role in diabetes management and can also help mitigate the effects of occasional candy consumption. Physical activity can help lower blood glucose levels and improve insulin sensitivity. If you plan to enjoy some candy, consider incorporating extra physical activity into your day to help balance blood sugar levels.

Timing Exercise Around Candy Consumption

Engaging in moderate exercise shortly after consuming candy can help your body utilize the sugar more effectively. However, it’s important to monitor blood glucose levels closely, especially if you’re on insulin or certain diabetes medications, to avoid hypoglycemia.

Educating Family and Friends About Diabetes and Candy

Managing diabetes often involves the support of family and friends. Educating loved ones about the realities of diabetes and candy consumption can help create a more supportive environment. This includes explaining that while candy isn’t off-limits, it needs to be consumed mindfully and in moderation.

Tips for Social Situations Involving Candy

Social situations often involve candy and other sweet treats. Here are some strategies for navigating these situations:

• Bring your own diabetes-friendly treats to share
• Eat a balanced meal before attending events to reduce temptation
• Practice polite ways to decline offers of candy when necessary
• Suggest alternative activities that don’t revolve around food

The Future of Candy for Diabetics

As our understanding of diabetes and nutrition evolves, so too does the candy industry. Many companies are now developing candies specifically designed for people with diabetes. These products often use alternative sweeteners, have added fiber to slow sugar absorption, or incorporate functional ingredients that may have benefits for blood sugar management.

Emerging Trends in Diabetic-Friendly Candy

Some exciting trends in diabetic-friendly candy include:

• Use of natural sweeteners like monk fruit and stevia
• Incorporation of prebiotic fibers to support gut health
• Addition of chromium and other minerals that may help with glucose metabolism
• Development of low-glycemic index candies

While these innovations are promising, it’s important to remember that even diabetic-friendly candies should be consumed in moderation as part of a balanced diet.

The Importance of Individualized Approach to Candy Consumption

Every person with diabetes is unique, and what works for one individual may not work for another. Factors such as age, overall health, type of diabetes, medications, and individual glucose responses can all influence how candy affects blood sugar levels. It’s crucial to work with a healthcare provider or registered dietitian to develop a personalized approach to candy consumption.

Keeping a Food and Blood Sugar Diary

One effective way to understand your individual response to candy is to keep a detailed food and blood sugar diary. This can help you identify patterns and determine which types and amounts of candy you can tolerate without significant blood sugar spikes.

Conclusion: Enjoying Candy Responsibly with Diabetes

Living with diabetes doesn’t mean you have to completely give up on the joy of candy. With careful planning, moderation, and a good understanding of how different candies affect your blood sugar, it’s possible to include these sweet treats in your diet occasionally. Remember to always prioritize overall health, monitor your blood glucose levels closely, and work with your healthcare team to develop a diet plan that works for you.

By making informed choices about candy consumption and balancing it with a healthy lifestyle, people with diabetes can satisfy their sweet tooth while maintaining good blood sugar control. The key is to view candy as an occasional treat rather than a dietary staple, and to always be mindful of portion sizes and overall carbohydrate intake.

M&M’s, Skittles, Reese’s, and More

Think candy is off-limits simply because you have diabetes? Not a chance! “I encourage people with diabetes to remember that a diabetes diet is really just a healthier diet,” says Rainie Robinson, RD, CDCES, who is in private practice in Birmingham, Alabama. She suggests thinking of candy as a dessert rather than a snack. “Changing that mentality allows people to think about eating candy in smaller portions. We are typically fuller from the meal and therefore eat less candy or sweets than we would have before.”

And you don’t necessarily need to reach for a sugar-free version, which can contain tummy-upsetting sugar alcohols such as ‎xylitol and ‎erythritol. “Our bodies need carbohydrates throughout the day — and candy can be a delicious, festive, enjoyable source of it on occasion,” says Meg Salvia, RDN, CDCES, the owner of Meg Salvia Nutrition in Cambridge, Massachusetts, and a doctoral student at Harvard University. Just eat the candy in moderation: The U. S. government’s 2020–2025 Dietary Guidelines for Americans recommend limiting added sugars, the type of sugar present in candy bars, to less than 10 percent of daily calories — and that those under age 2 should avoid added sugar completely. So if you’re having 2,000 calories a day, that would be no more than 200 calories from added sugar (about 10 Strawberry Twist Twizzlers). People with diabetes have other considerations — more on those next.

RELATED: The Best Quick and Easy Snacks for People With Diabetes

Next time you come across fun-size candy — whether it’s because you bought it yourself, you’re digging through your child’s trick-or-treat bag, you’re hosting a birthday party with a piñata, or you’re rummaging through the office candy bowl — here’s what you need to know about making the best candy choices if you’re managing diabetes.

Learn How Carbs in Candy Affect Blood Sugar

First off, how does the sugar in candy affect you? It’s actually pretty cool. “Sugar begins to be digested as soon as it hits the tongue,” explains Robinson. That’s why small amounts of sugar are so effective at quickly increasing the blood sugar level when it dips too low, which is called hypoglycemia.

When you have diabetes, your body processes carbohydrates a little differently. Like everyone, you break down carbs into blood sugar once they get inside your body. “But the carbohydrates can’t get into the cells where they can be used for energy because you either lack enough insulin or because your cells are resistant to insulin,” says Diane Norwood, RD, CDCES, in Okinawa, Japan. This insulin resistance is the hallmark of type 2 diabetes. “So the circulating level of blood sugar remains high, and your cells are starving, in a sense.”

Although a fun-size or miniature candy bar here or there is fine for most people with diabetes, you should take your blood sugar level into account. “If the blood sugar level is already higher than recommended, it is not a good idea to eat high-carbohydrate foods, including candy,” cautions Norwood. And if your blood sugar level is normal, it’s still a good idea to test your level right before eating the candy and again two hours after to determine if the portion size was acceptable. Doing so will also tell you if you need additional insulin to correct a high blood sugar value, if you’re insulin dependent.

RELATED: 8 Healthy Carbs for People With Type 2 Diabetes

The Best Types of Candy for People With Diabetes

Many fun-size candies contain around 15 grams (g) of carbohydrates per serving. This amount (equal to one carbohydrate serving) is often the magic number that can raise a too-low blood sugar level but not cause a crash.

“With or without diabetes, a small treat can help curb a sweet tooth without leaving us feeling deprived or with a sugar crash later,” Robinson says. “For a lot of people, measuring portions is the tricky part, so I would recommend sticking with fun-size portions and walking away from the candy bowl after a treat. ”

Here are a handful of popular miniature candies to try the next time your sweet tooth beckons:

• Peanut M&M’s, 1 Fun Size “Candies with nuts tend to be higher in calories but can have better blood sugar responses than other sweet treats,” says Robinson. Carbohydrate count: 10.5 g
• Reese’s Peanut Butter Cup, 1 Snack Size The second ingredient (after milk chocolate) is peanuts, indicating that the candy offers some satiating fat, protein, and fiber to help tide you over. Carbohydrate count: 12 g
• Skittles, 1 Fun Size Although pretty sugary, this candy can be used to treat low blood sugar in a pinch. It will do a faster job than a chocolate bar because it contains no protein and just a little bit of fat — so the sugar will hit your bloodstream quickly. Carbohydrate count: 14 g
• Snickers, 3 Minis You get some protein and healthy fats in these candies to help slow down your digestion and keep you fuller for longer. Carbohydrate count: 17 g
• Twizzlers, 2 Strawberry Twists These are almost pure sugar. “Sometimes people with diabetes want to use their favorite candy to treat a low blood sugar incident,” says Norwood. “It’s permission to eat sugar when they otherwise feel they shouldn’t be eating it regularly.” Carbohydrate count: 18 g
• Tootsie Roll Pops, 1 Pop Sometimes you want a longer-lasting treat. Enter this lollipop, which is more or less pure sugar and milk. Carbohydrate count: 15 g

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The 11 Best Sugar Free Candy Brands for People with Diabetes

Diabetes

ByErin
September 22, 2022December 6, 2022

Try some of the best sugar-free candy for a sweet treat without spiking your blood sugar or having a sugar crash. All of these candies are perfect for people with diabetes or anyone looking to limit their added sugar while still enjoying their favorites!

Whether it’s Halloween, Easter, Valentine’s day, or any holiday or special event in between, you can bet candy will be there. And who wants to say no to their favorite treats over and over? Not me! And you shouldn’t have to, either. In small amounts, candy can be included in a healthy diet. 

If you want to enjoy candy more often, avoid blood sugar spikes, protect your teeth, are trying to lose weight, or avoid the dreaded sugar crash after overdoing it at the candy jar, there could be a better option. I’ve compiled a list of the best sugar-free candy for people with diabetes so that you can have your sweets and feel your best. 

Disclaimer: This post contains affiliate links. As an affiliate, I earn a commission on qualifying purchases at no cost to you.

Who should eat sugar free candy? 

Sugar free candy is perfect for people with diabetes who want to enjoy sweets while managing their blood sugar. But, even if you don’t have diabetes, sugar-free candy might be a good choice for you. Limiting sugar can benefit oral health, weight management, blood cholesterol, and help keep your energy levels stable. 

Remember that sugar free doesn’t mean carb-free, and if you have diabetes, candy that doesn’t have sugar may still need to be included in your carb meal plan for effective blood sugar management.

A word of caution on sugar-free candy

Sugar-free candy is often lower in calories and carbohydrates than traditional versions, but that doesn’t mean it is a perfect substitute. Some sugar-free candies are made with sugar alcohols and extra fibers, which if consumed in excess may cause gastrointestinal discomfort in some people.

Those made with sugar alcohols such as erythritol will have less of an risk of GI impact than those made with large amounts of xylitol. But do be sure to read the ingredient list and if a product causes discomfort, discontinue using it. You can learn more about all sweeteners used in low calories and sugar free products and potential benefits and side effects in this article as well.

These gummy bears are the perfect diabetes-friendly take on a classic kids’ favorite! Unlike a lot of sugar-free candy, Lily’s gummy bears don’t include sugar alcohols, which is great for people who are sensitive to them.

While allulose is a natural sweetener that’s generally well tolerated, the high amount of fiber in these gummy bears could cause you some stomach troubles. One serving of this candy has 45 grams of carbohydrates, 25 grams of fiber from soluble corn fiber and 14 grams of allulose, so the net carbs are only 3 grams, compared to 18 grams of net carbs in traditional gummy bears. 

This brightly colored candy-coated chocolate is an amazing sugar-free swap for m&m’s. They’re high fiber, free of artificial colors or flavors and have zero sugar! Sweetened with erythritol and stevia with added cassava fiber, one serving of 33 pieces has only 11 grams of net carbs.

These hard candies come in watermelon, strawberry, and green apple flavors with all the sweetness but none of the sugar! Swap hard candy like Lifesavers for these and save up to 14 grams of net carbs per serving!

Four pieces of this candy have only 1 gram of net carbs. They’re sweetened with xylitol, erythritol, and stevia, which make them a great choice for keeping your blood sugar low and your teeth clean. 

One of the top choices for sugar-free Halloween candy is these mini peanut butter cups! Just because you have diabetes doesn’t mean you have to give up your favorites. One serving of three mini Reeses cups has only 4 grams of net carbs. Compared to regular mini peanut butter cups, you’ll save 11 grams of net carbs per serving! 

This candy uses maltitol, lactitol, sucralose, and polydextrose to replace sugar for a sweetness that won’t spike your blood sugar. 

These chocolate-covered caramels are sweetened with the sugar alcohols xylitol and erythritol, which help sweeten the candy without promoting oral bacteria that can lead to cavities. Sugar alcohols also have very little, if any, effect on blood sugar and are the perfect way to sweeten diabetes-friendly foods. 

Swap caramels like these with Zollipop’s to save over 16 grams of net carbs per serving. Just be aware that for some people, sugar alcohols can cause stomach discomfort like cramping, gas, bloating and diarrhea so be mindful of how much you eat at once. 

White chocolate typically has a high sugar content, but Lily’s white chocolate bars have just 2 grams of sugar and only 4 grams of net carbs per serving. They’re sweetened with stevia and erythritol and have 7 grams of fiber per serving from chicory root fiber. This soluble fiber is known as inulin and can help regular blood sugar and cholesterol. 

Red licorice is a fan favorite but can have over 25 grams of carbohydrates and 15 grams of added sugar per serving. Project 7 licorice isn’t sugar free, but it’s low enough only to have a mild effect on your blood glucose.

One bag of their red licorice is the equivalent of 5 Twizzler sticks and has only 11 grams of net carbs and 1 gram of sugar. It’s sweetened with allulose, a natural low-calorie sweetener with minimal side effects, making it a good choice if you’re sensitive to sugar alcohols. 

If you can’t get enough of Swedish fish candy but could do without the rapid rise in blood sugar, try the sugar-free option from Candy People. Every serving has only 13 grams of net carbs and zero sugars. They’re sweetened with maltitol and are gelatin free. 

A fruit-flavored hard candy with zero net carbs and only 1.5 grams of sugar alcohols per serving. They’re mostly sweetened with stevia, a natural low calorie sugar alternative.

These hard candies are perfect for when you need something sweet or to combat dry mouth without increasing the risk of cavities. Having zero grams of net carbs, you won’t have to worry about them raising your blood sugar either! 

This is as close to the real thing as you can get, but thankfully without the rise in blood sugar or energy crashes. Each serving has only 8 grams of net carbs and is sweetened with maltitol, a type of sugar alcohol. Malitol can have a laxative effect for some people, so be careful of your portion size until you know how this candy affects you. 

It can be hard to find a sugar-free Swedish Fish alternative, but this option from SmartSweets checks all the boxes. These are delicious and taste just like the traditional option without any aftertaste. Mainly sweetened with allulose, one bag contains only 100 calories (I love it when you can eat the whole bag!) and 13 grams of fiber. There are still 18 grams of net carbs in one bag, so it isn’t completely free of carbs. But it makes a wonderful alternative with much less added sugar when you have a craving for those sweet, chewy fish!

Just because you have diabetes doesn’t mean you need to give up candy. While enjoying small pieces of the real stuff once in a while is fine, enjoying sugar free candy can let you enjoy it more often without worrying about your blood sugar. Have you tried any of these sugar free candies? What ones are your favorite? 

ᐉ Fifty 50 sugar-free lozenges for diabetics with a low glycemic index 78 g

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Description Fifty 50 sugar-free lollipops for diabetics with a low glycemic index 78 g

Fifty 50 lollipops are designed specifically for people with diabetes. Lozenges can reduce glycemia, stabilize blood sugar levels and provide the body with the right amount of calories and energy.

Peculiarities:

• Foods with a low glycemic index
• Sustainable carbohydrates
• Provide energy
• Not a low calorie food
• Kosher Pareve

Compound:

• Polyglycitol syrup
• Sol
• Isomalt
• Natural and artificial flavors
• Sucralose

Manufactured in a dairy, peanut, almond, walnut, pecan, nutmeg and soy protein processing facility.

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Specifications Fifty 50 sugar-free lozenges for diabetics with a low glycemic index 78 g

• Manufacturer country:

  USA

• Weight:

  78 g

• Country of brand registration:

  USA

• Storage conditions:

  At room temperature without direct sunlight

• Compound:

  Polyglycitol syrup, Salt, Isomalt, Natural and artificial flavors, Sucralose

• Package:

  polyethylene

• Best before date:

  24 months

• Nutritional and energy value:

  50 calories per serving (three lozenges)

• With taste:

  fruits, berries

Features and accessories subject to change by the manufacturer.
Product color may vary due to monitor settings.

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