How can you alleviate hay fever symptoms naturally. What are the most effective home remedies for pollen allergies. Which lifestyle changes can reduce hay fever discomfort. Why do certain foods and supplements help with hay fever. How to create a pollen-free environment at home.

Understanding Hay Fever and Its Impact

Hay fever, also known as allergic rhinitis, affects millions of people worldwide. It’s an allergic reaction to airborne substances such as pollen, causing a range of uncomfortable symptoms. While many turn to over-to-counter medications, these can often lead to unwanted side effects like drowsiness. Fortunately, there are numerous natural remedies that can provide relief without the drawbacks of conventional treatments.

Common Hay Fever Symptoms

• Sneezing
• Runny or stuffy nose
• Itchy, watery eyes
• Headaches
• Fatigue

Creating a Pollen-Free Home Environment

One of the most effective ways to reduce hay fever symptoms is to minimize pollen exposure in your living space. By implementing a few simple strategies, you can significantly decrease the amount of pollen that enters your home.

Indoor Clothes Drying

While it may be tempting to hang your laundry outside on a sunny day, this practice can bring pollen into your home. Instead, dry your clothes indoors, even during pleasant weather. This simple change can dramatically reduce the amount of pollen that enters your living space, providing relief from hay fever symptoms.

Nighttime Hair Washing

Shifting your hair washing routine to the evening can make a significant difference in managing hay fever symptoms. Throughout the day, pollen can accumulate in your hair, potentially irritating you during the night. A quick rinse before bed removes these pollen particles, ensuring a more comfortable sleep.

Window Management

While it might be tempting to open windows on a warm day, keeping them closed can prevent pollen from entering your home. If the heat becomes unbearable, consider investing in a bladeless fan or air purifier to maintain a cool, pollen-free environment.

Harnessing the Power of Natural Antihistamines

Nature provides us with several compounds that can help combat hay fever symptoms by acting as natural antihistamines. Incorporating these into your diet or supplement regimen can offer significant relief.

Quercetin: Nature’s Antihistamine

Quercetin, a flavonoid found in many fruits and vegetables, has been the subject of numerous studies for its powerful antihistamine properties. Unlike over-the-counter medications that inhibit histamine’s effects, quercetin works by preventing the release of histamine altogether, effectively stopping the allergic reaction before it begins.

To increase your quercetin intake, consider adding these foods to your diet:

• Berries (especially blueberries and blackberries)
• Parsley
• Onions
• Bell peppers
• Apples
• Green tea

For those who find it challenging to consume enough quercetin-rich foods, supplements are also available.

Biotin: Supporting Mucous Membrane Health

Biotin, a B vitamin, plays a crucial role in maintaining healthy mucous membranes in your nose, sinuses, throat, and even tear ducts. By supporting these tissues, biotin can help reduce hay fever symptoms and improve overall respiratory health.

Increase your biotin intake by consuming:

• Fish (especially salmon and tuna)
• Egg yolks
• Avocados
• Green leafy vegetables (spinach, kale, broccoli)
• Nuts (almonds, peanuts, walnuts)

Exploring Alternative Therapies for Hay Fever Relief

Several alternative therapies have shown promise in alleviating hay fever symptoms. These approaches can be used alongside other natural remedies for a comprehensive treatment plan.

Acupuncture and Marmapuncture

Acupuncture, an ancient Chinese practice, has long been used to treat various ailments, including allergies. Marmapuncture, a specific type of acupuncture that uses fewer needles, has shown particular promise in treating hay fever symptoms.

How does acupuncture help with hay fever? The practice is believed to help balance the body’s energy system and immune response. By targeting specific points on the body, acupuncture may help reduce the overactive immune response that causes hay fever symptoms.

Gua Sha for Sinus Relief

Gua sha, a traditional Chinese healing technique, involves scraping a flat jade or rose quartz stone over the skin to improve circulation. When used for hay fever relief, gua sha can help clear sinuses and reduce inflammation.

For best results:

1. Keep your gua sha tool in the refrigerator for added cooling effect
2. Gently scrape the tool along the sides of your nose and over your sinuses
3. Use light pressure and short strokes
4. Repeat the process 2-3 times daily during hay fever season

Leveraging the Power of Probiotics and Gut Health

The connection between gut health and overall immunity is well-established. By supporting your gut flora, you can potentially reduce the severity of hay fever symptoms and improve your body’s ability to handle allergens.

Probiotics for Immune Support

Probiotics are beneficial bacteria that support a healthy gut microbiome. A robust gut flora is essential for a strong immune system, which can help modulate your body’s response to allergens like pollen.

To incorporate more probiotics into your diet, consider consuming:

• Fermented foods like sauerkraut and kimchi
• Bone broths
• Natural yogurt with live cultures
• Kefir

For a more concentrated dose, consider a high-quality, multi-strain probiotic supplement. Look for products that contain a variety of strains, including Lactobacillus and Bifidobacterium species.

Harnessing the Healing Power of Herbal Remedies

Various herbs have been used for centuries to treat allergy symptoms. Many of these natural remedies possess antihistamine and anti-inflammatory properties that can provide relief from hay fever.

Herbal Teas for Symptom Relief

Certain herbal teas can help alleviate hay fever symptoms due to their natural antihistamine effects. Consider incorporating these teas into your daily routine during allergy season:

• Green tea: Rich in antioxidants and quercetin
• Chamomile: Known for its anti-inflammatory properties
• Elderflower: May help reduce nasal congestion
• Ginger: Possesses natural antihistamine properties
• Peppermint: Can help clear nasal passages
• Anise: May reduce inflammation and congestion

Not only do these teas offer potential allergy relief, but they also help keep you hydrated, which is crucial for managing hay fever symptoms.

Garlic: Nature’s Decongestant

Garlic is a powerful natural remedy that can help block the production of histamine and alleviate hay fever symptoms. Its active compound, allicin, has strong anti-inflammatory properties that can help reduce nasal congestion and other allergy-related discomforts.

To maximize garlic’s benefits:

• Incorporate fresh garlic into your daily meals
• Consider taking a high-quality garlic supplement
• Let crushed garlic sit for 10-15 minutes before cooking to activate its beneficial compounds

Vitamin D: The Sunshine Vitamin for Hay Fever Relief

Vitamin D plays a crucial role in regulating the immune system and may help reduce the severity of allergic reactions. While sunlight is the primary source of vitamin D, many people don’t get enough exposure, especially during allergy season when they might be staying indoors to avoid pollen.

Sources of Vitamin D

To boost your vitamin D levels and potentially reduce hay fever symptoms, consider the following sources:

• Sunlight exposure (in moderation and with proper sun protection)
• Fatty fish like salmon, mackerel, and sardines
• Egg yolks
• Mushrooms exposed to UV light
• Fortified foods such as some dairy products and cereals

If you’re concerned about your vitamin D levels, consult with a healthcare professional about supplementation. They can help determine the right dosage based on your individual needs and current vitamin D status.

Local Honey: A Sweet Solution for Hay Fever?

The idea of using local honey to combat hay fever has gained popularity in recent years. The theory behind this remedy is based on a concept similar to immunotherapy: exposing your body to small amounts of local pollen can help build tolerance over time.

How to Use Local Honey for Hay Fever Relief

While scientific evidence supporting the use of local honey for hay fever is limited, many people report positive results. If you’d like to try this natural remedy:

1. Source raw, unprocessed honey from local beekeepers
2. Start with a small amount (1-2 teaspoons) daily, preferably before allergy season begins
3. Gradually increase your intake to 1-2 tablespoons per day
4. Continue consuming the honey throughout allergy season

It’s important to note that honey should not be given to children under one year of age due to the risk of botulism. Additionally, if you have a known bee allergy, consult with your healthcare provider before trying this remedy.

Lifestyle Modifications for Long-Term Hay Fever Management

While natural remedies can provide significant relief, making certain lifestyle changes can help reduce your exposure to allergens and minimize symptoms in the long run.

Pollen-Proofing Your Daily Routine

Consider implementing these strategies to reduce your pollen exposure:

• Check pollen forecasts and plan outdoor activities accordingly
• Wear sunglasses when outside to protect your eyes from pollen
• Use a pollen filter in your car’s air conditioning system
• Avoid mowing lawns or being around freshly cut grass
• Shower and change clothes after spending time outdoors
• Keep pets clean, as they can bring pollen into the home

Creating an Allergy-Friendly Home

Transform your living space into a haven from hay fever symptoms:

• Use high-efficiency particulate air (HEPA) filters in your home
• Regularly clean and vacuum using a HEPA-filtered vacuum cleaner
• Use allergen-proof bedding covers
• Keep indoor humidity levels between 30-50% to discourage mold growth
• Remove shoes when entering the house to avoid tracking in pollen

Combining Natural Remedies for Maximum Effectiveness

While each of these natural remedies can provide relief on its own, combining multiple strategies often yields the best results. Everyone’s body reacts differently to allergens and treatments, so it may take some experimentation to find the perfect combination for you.

Creating Your Personalized Hay Fever Relief Plan

To develop an effective natural hay fever management plan:

1. Start with basic lifestyle changes to reduce pollen exposure
2. Incorporate dietary changes, focusing on foods rich in quercetin, biotin, and probiotics
3. Try herbal teas and local honey
4. Consider supplements if dietary changes aren’t sufficient
5. Explore alternative therapies like acupuncture or gua sha
6. Keep a symptom diary to track which remedies work best for you

Remember, while these natural remedies can be very effective, severe allergies may require medical intervention. If your symptoms are significantly impacting your quality of life, consult with an allergist or healthcare provider for additional treatment options.

The Future of Natural Hay Fever Management

As research into natural allergy remedies continues, we may see even more effective treatments emerge. Scientists are exploring the potential of various plant compounds, probiotics, and immunotherapy techniques to provide relief without the side effects associated with traditional medications.

Emerging Research in Natural Allergy Relief

Some promising areas of study include:

• Specific probiotic strains for allergy prevention and treatment
• Novel plant-based antihistamines
• Customized immunotherapy approaches
• The role of the gut microbiome in allergic responses

As our understanding of allergies and the immune system grows, so too will our arsenal of natural remedies. By staying informed about the latest research and working closely with healthcare providers, hay fever sufferers can look forward to increasingly effective and personalized treatment options in the years to come.

20 natural remedies for hay fever sufferers in 2023

While we’ve welcomed the warm weather with open arms, we’re less keen on the hay fever it’s brought with it.

If summer sees you struck down with streaming eyes, a blocked nose or a killer headache, you’ll know there’s so much more to hay fever than a few sneezes. Many hay fever sufferers opt to stay inside to avoid the onset of symptoms. 

SO RELATABLE: 10 annoying things people say to hay fever sufferers 

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Whilst over-the-counter medicines often help to reduce symptoms, these can bring annoying side effects such as drowsiness. Luckily there are plenty of natural hay fever remedies that actually work to lessen the symptoms. 

Read on for tried and tested natural hay fever remedies that actually work.

1. Dry your clothes inside

While drying clothes in the fresh air is one of summer’s greatest simple pleasures, this brings pollen into your home without you realising it. Dry your clothes inside even when the sun is beaming, to limit the pollen brought inside.

2. Acupuncture for hay fever

Meghan Markle loves acupuncture for anxiety and stress, but the ancient Indian practice of marmapuncture, a specific type of acupuncture that uses fewer needles, can also help with hay fever.

Marmapuncture helps with hay fever because your reaction to pollen is an immune response – it’s your body’s way of dealing with an irritant. Acupuncture helps balance the body’s energy system and immune response.

3. Wash your hair before bed

If you’re normally a morning hair wash person, it might be time to switch to bedtime bathing. A quick rinse in the shower rids your hair and body of pollen that can irritate you during the night. Wash your sheets more in the summer too, to cleanse them of pollen particles.

4. Try gua sha

The art of gua sha is touted as being good for everything from clearing inflammation to refreshing the skin, and fans of the practice say it can help with hay fever too.

Keep your gua sha tool in the fridge ten hold the chilled stone next to your nose and over your sinuses to draw out heat and help clear the sinuses

£40 AT LOOKFANTASTIC

5. Shut the windows

Not an appealing prospect when it’s too hot to sleep, but closing your windows stops extra pollen from making its way into your life. Invest in Amazon’s bladeless fan instead to keep your room cool and pollen-free.

£139 AT AMAZON

SEE: The best cooling bedsheets, pillows & mattress toppers you’ll love if you’re too hot at night

6. Quercetin for hay fever

There have been numerous studies into the powerful anti-histamine effect of this flavonoid, which can help to reduce inflammation. Over-the-counter hay fever relief tends to inhibit the effect of histamine, but quercetin inhibits the release of histamine, stopping the reaction in its tracks.  To up the quercetin in your diet, opt for foods including berries, parsley, onions, and peppers. 

£28.45 AT AMAZON

STORY: Top tips to keep your eyes healthy in the sun

7. Biotin for hay fever

Biotin is a B vitamin which helps to maintain the healthy function of mucous membranes which can be found in your nose, sinuses, throat and even the tear ducts. Try consuming more fish, egg yolks, avocados, green leafy vegetables and nuts to get your recommended dose.

© Photo: iStock

Herbal tea can help to ease symptoms of hay fever

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8. Garlic for hay fever

An underrated food that can help block the production of histamine and soothe hay fever symptoms. Try to incorporate garlic into your daily meals or opt for a good quality supplement.

SEE: This garlic press has over 24k positive reviews on Amazon and it’s 47% off in the sale

9. Herbal teas for hay fever

Certain herbs have a natural antihistamine effect. Opt for green tea, chamomile, elderflower, ginger, peppermint and anise to limit the effects of hay fever and sip these herbal teas throughout the day. They will also help to keep you hydrated, so it’s a win-win.

BEST NEWS EVER: Your G&T could double up as a hay fever remedy

10. Probiotics for hay fever

Healthy gut flora is essential for a strong immune system. Don’t be fooled by probiotic drinks – to really help replenish your gut flora, opt for a multi-strain probiotic supplement. You can also get probiotics naturally through fermented foods such as sauerkraut, bone broths, gelatin, natural and Kefir yoghurt. 

11. Local honey for hay fever

There is strong evidence to show that consuming local honey can help to limit the effects of hay fever as it exposes you to the same pollen, helping your body to naturally form a tolerance. If you like honey, it is certainly worth a shot, but it is key to source local honey, which can normally be found in local independent health stores.

12. Vitamin D for hay fever

A vitamin D deficiency has been linked to the development of allergies and autoimmune diseases. Vitamin D also supports the healthy gut bacteria. Try to spend time outdoors every day, or incorporate a supplement containing Vitamin D into your diet.

MORE: 10 best supplements that will actually make a difference

13. Ditch the contact lenses

According to Specsavers’ Clinical Services Director, Giles Edmonds, hay fever sufferers who wear contact lenses may notice the vision through their lenses can appear smeary and eyes can generally feel uncomfortable which can be calmed down with contact lens-friendly eye drops. Wearing prescription glasses (particularly wraparound sunglasses) can prevent pollen from getting into your eyes. He also suggests that those suffering with hay fever could also try daily disposable lenses during the summer months.

14. Try an eye humidifier

If you can’t bear to part with your contacts (or just suffer from very dry eyes) this portable eye humidifier from Peep Club is a game-changer. The gentle mist replaces moisture in the air to help your eyes stay hydrated and the benefits extend to your skin, too.

£55 AT PEEP CLUB

15. Switch to gin

Asthma UK says that while alcoholic drinks like beer and red wine often make hay fever and asthma worse due to the histamine and sulphites they contain, switching your regular tipple to gin might help to relieve symptoms more than other drinks. Clear spirits like gin and vodka both have a low histamine content, while gin also contains no sulphites, so it is especially good for people who are suffering from itchy eyes and a runny nose. As happy as we are to hear this, it’s important to note that G&T won’t cure your hay fever, it is simply the best option for sufferers who want an alcoholic drink.

£19.50 AT AMAZON

DISCOVER: 18 best gin gifts for the gin lover in your life this summer

16. Stock up on Vaseline 

Applying a thin layer of Vaseline inside the lower nostrils can help combat hay fever and reduce symptoms. The Vaseline can put a stop to the pollen entering the nostrils.

RELATED: Hay fever sufferers claim Vaseline is the ultimate hack for minimising symptoms

17. Add a bit of spice

Turmeric is known for its healing powers, and it has powerful anti-inflammatory properties which can help to ease nasal congestion for hay fever sufferers. The yellow spice can be added to your food, taken in capsule form or even made into a milky drink.

£1.79 AT AMAZON

18. Cut down on dairy

Dairy products increase the production of mucus in your respiratory tract, worsening hay fever symptoms. The good news is there are so many delicious alternatives these days. Try switching to oat milk or almond milk and vegan butter.

19. Tie your hair up

Allergens can collect in your hair when you’re outside, so a simple trick to prevent hay fever symptoms is to keep it tied up and off your face, away from your eyes, mouth and nose. 

20. Massage your eyes

BeGlow brand ambassador and skincare expert Danielle Hudson shares her top tips for soothing hay fever-induced eye irritation. 

“Swollen and puffy eyes are commonplace for hay fever sufferers and aside from their visual appearance, can be a cause of great discomfort. Inflammation can often remain for a few hours as it can take time for the blood vessels to reduce to normal and excess fluid in the tissues to be re-absorbed. 

“The skin around the eye area is tissue-thin and so it’s important to give this delicate area the utmost care and attention in order to limit damage and preserve skin elasticity. Using a sonic device such as BeGlow TIA with its cooling titanium plate (£199, John Lewis) can help to assist drainage in the area – the ultimate eye reviver.”

£140 AT JOHN LEWIS

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How to treat hay fever with natural remedies

The beauty of new plants stirring into life signals the arrival of spring, but it also brings hay fever season. And while for many this is a time to enjoy the colour and scents blooming all around, for others the pollen that accompanies this blossoming marks weeks and sometimes months of watering eyes and swollen eyelids; stuffy, runny noses, and sneezing.

Hay fever can also make you cough, which is a lesser-known symptom of hay fever, but a surprisingly common one. Some people might also experience severe hay fever symptoms, such as wheezing and shortness of breath. For those with a pollen allergy, the summer months can therefore be a double-edged sword.

The good news is that although hay fever symptoms are triggered by an allergic reaction to pollen being in the air, there are some simple measures that you can take to get natural hay fever relief. So, we’ll go through some ideas that can help you treat hay fever naturally with vitamins, minerals and plants that can be used in everything from recipes and dietary supplements, to skincare and teas.

In this guide, we’ll be covering:

• Quercetin
• Vitamin C
• Vitamin A
• Vitamin D
• Omega 3 Fatty Acids
• Chamomile
• Elderflower
• Nettles

What is hay fever?

Hay fever is the resulting symptoms that happen when our bodies have an allergic reaction to pollen. The classic symptoms of hay fever are also called seasonal rhinitis, and are triggered when pollen causes our bodies to make antibodies, mistakenly thinking that the pollen is dangerous. Pollen is a fine powder that is released by plants to fertilise plants of the other species, but it can also be irritating to people allergic to pollen. The chemicals released by the body when this happens are called histamines, and they can really get in the way of enjoying the summer months.

Hay fever can vary a lot from person to person in terms of intensity, but typically the allergic reaction happens when pollen comes into contact with a person’s mouth or nose. It also tends to be worse between late March and September when the weather is warm, windy and humid and the pollen count is at its highest. If you want to get a heads up prior to heading out, you can check the MET Office pollen forecast for the day to know what to expect.

These hay fever symptoms can be caused by grass pollen, tree pollen, and weed pollen. Depending which one(s) you are allergic to, you might find that certain situations or months make your symptoms flare up.

Can you cure hay fever?

If you’re wondering how to cure hay fever permanently, unfortunately the short answer is that there is no cure currently. However, there are lots of things that you can do to minimise the allergic reaction that occurs in your body when it comes into contact with pollen. Many people also find that after years of living in a new area, they become more used to the types of pollen that are prevalent locally, and therefore have more manageable hay fever symptoms as time passes.

How to treat hay fever naturally

While you might not be able to actually cure your hay fever, there are plenty of changes you can make to your diet or supplement intake that will make your hay fever more manageable. Optimising your diet means that your immune system will be more supported and less sensitive to environmental factors like pollen; for more on maximising your immunity, check out our blog on this subject. wash your clothes thoroughly after walking in nature, and avoiding plants you know will trigger you, such as specific trees or freshly cut grass.

Here are some dietary nutrients that can be helpful towards curbing symptoms. You might also want to check out our delicious and easy to follow recipes to see how to get started at including these nutrients in your meals. In addition, you can try some options from homeopathy, such as our hay fever relief kit, to improve your symptoms.

Quercetin

An antioxidant flavonoid found in many plants, quercetin is naturally found in a wide range of fruits and vegetables, from apples and berries to broccoli and onions. As quercetin can have antihistamine properties, it can help to minimise hay fever symptoms. You can also take supplements containing quercetin if you find that this works for you.

Some ideas for quercetin-containing foods are:

• Berries
• Broccoli
• Buckwheat
• Black tea
• Red onions
• Peppers
• Grapes
• Green tea

Vitamin C

You’ve probably heard about the antioxidant properties of vitamin C, which is found in dark green leafy vegetables, fruit and peppers. It’s also a useful ingredient in skincare, which you can learn more about in our blog post on vitamin C serums. As well as having plenty of other health benefits, higher intakes of vitamin C have been linked to decreased symptoms of allergic rhinitis — or hay fever. A study of over 4,500 people living in Seoul in South Korea, scientists discovered that people who had good intakes of vitamin C were at a lower risk of having hay fever symptoms compared to those with lower intakes.

A lack of vitamin C can also result in lowered immunity and therefore a higher susceptibility to infections, which is the last thing we need when our bodies are already dealing with adverse reactions to pollen. You can increase the amount of vitamin C in your diet by eating more citrus fruit, peppers, tomatoes, strawberries, and cabbage. A great way to incorporate vitamin C is to simply pair a glass of orange juice with your meal.

Vitamin A

While vitamin C can be a helpful part of how to treat hay fever without antihistamines, we shouldn’t forget vitamin A either. Vitamin C acts by keeping our ‘internal army’ of immune cells, including antibodies and white blood cells, in good shape, and this combines with our physical barriers to such invaders. These ‘external’ barriers include the linings in our noses, mouths, throats and airways. Vitamin A is a crucial nutrient to keep these linings healthy, which in turn helps with preventing unwelcome visitors such as pollen, from finding their way into our systems.

This nutrient, found pre-formed in foods like oily fish, eggs and full fat milk, can also be made in our bodies from beta carotene, the vibrant orange pigment found in orange-coloured foods like carrots and mangoes to spinach and broccoli where its’ bright orange colour is camouflaged by the more dominant green chlorophyll.

Vitamin D

Another nutrient that is linked to whether we have a healthy immune system is vitamin D, and this means that it can be a useful part of how to treat hay fever at home. Scientists have found that lower levels of vitamin D have been linked to higher prevalence of symptoms like runny or blocked noses, sneezing and itching triggered by allergies.

Researchers have therefore concluded that when assessing people with hay fever, it is well worth doctors checking for signs of vitamin D deficiency and recommending supplements if discovered. Furthermore, the NHS recommends that everyone in the UK above six months of age supplements their diets with 10 micrograms of vitamin D daily from September through to April, because of the lack of sunshine in our country at that time of year.

As well as supplements being an option, you can add vitamin D to your diet. Foods such as oily fish, egg yolks, liver, red meat, and fortified foods such as some breakfast cereals and some fat spreads. Having varied sources for vitamin D in your diet is excellent for supporting your immune system, and can therefore contribute to reducing the impact of your pollen allergy.

Omega 3 Fatty Acids

It has been known for decades how the wonderful essential fatty acids found in oils of fish and plankton dampen down inflammation in our bodies. This helps to explain why in a large German study, researchers identified those with the richest intakes of the omega 3 fat ‘eicosapentanoic acid’ (or EPA for short), had lower risk of hay fever compared to those with high intakes of ‘oleic acid’ found in vegetable fats and oils.

A portion of oily fish a week or regular supplements can help us to top up our omega 3 intake for the week. Sardines, salmon, mackerel and trout all make great additions to your diet and can be included in lots of dishes too.

Chamomile

Used for thousands of years in traditional medicines around the world, healers over the centuries have intuitively known that tinctures and teas made from this simple plant has calming and healing properties. Now contemporary scientists are beginning to work out why, as they discover hundreds of active components present in this extraordinary herb.

Among other capabilities, some stimulate components of our immune systems whilst others dampen down inflammation. Combined, these attributes may prove helpful in themselves if we fall prey to classic symptoms of hay-fever, but it has another potential benefit too; chamomile’s natural and mildly sedative properties, could help ease us into a much needed, restful, and restorative night of sleep to help our bodies better face the next day ahead.

You can also use your chamomile tea as an eye compress by soaking a flannel in it. This will help to calm the irritation of itchy eyes that hay fever can cause, and help to reduce redness. Chamomile is also used in lots of skincare and can be a great ingredient in a calming moisturiser or eye cream to help soothe the skin after you’ve been rubbing your eyes due to allergies.

Elderflower

From late May it is not unusual to see masses of tiny white elderflowers hanging in sprays from elder trees and shrubs, which grow abundantly throughout the UK. Rich in ‘phenolic’ compounds that are highly antioxidant in nature, research shows elderflower extracts promising in preventing allergic reactions.

Thought to work in part by dampening the onset of allergic inflammation, elderflower extracts are helpful additions to hay fever remedies. To benefit from the properties of elderflowers, you can drink elderflower teas, cold infusions and cordials — and as a bonus, they taste great too! You can also use elderflower teas as cold compresses to ease irritation, or look for the anti-inflammatory properties of this flower in your moisturising skincare, to help ease dry or cracked skin brought on by rubbing your nose between sneezes. This makes elderflower a great natural treatment for hay fever, as it can be used to help calm the body down in a variety of ways.

Nettles

Can stinging nettles cure hay fever? Well this plant can be surprisingly helpful for as a way to prevent hay fever without antihistamines. Synonymous with the English countryside, is also commonly found across Europe, Asia and North Africa as well as Western North America. Known for the stinging hairs on their leaves, which can cause painful itchiness when touched, medical herbalists have looked beyond these downsides of this herbaceous plant and embraced instead nettle extracts for their healing properties. Welcome news to those hay fever, these include relief of allergic reactions including sneezing, sore eyes, itchiness and a blocked or runny nose.

This herb is a surprisingly common anti-inflammatory ingredient in skincare, and can be used in everything from moisturiser to protective salves. These natural ways to cure hay fever can be great used in tandem with one another, so you can both minimise your symptoms, and manage the ones you still get. Alternatively, you can try using this plant as a tea or taking it as a supplement in the form of specially made capsules.

While hay fever can be a frustrating addition to the summer months, these tips can help you to reduce your symptoms and enjoy the warm weather more. As well as the specific supplements named here, you can try The Organic Pharmacy’s Immune Boosting Duo, which is specifically designed to support healthy immune system function. We also offer a Complete Guide to Natural Health and Beauty which can show you how to use many natural remedies.

Alternatively, you can check out our health products to browse the full range of supplements we have available, and read our blog for more insight and information.

Pollinosis (hay fever): symptoms, causes, treatment

Allergist

Bykov

Sergey Anatolyevich

Experience 19 years

Allergist (immunologist), Candidate of Medical Sciences, member of the Russian Association of Allergologists and Clinical Immunologists, member of the European Academy of Allergology and Clinical Immunology (EAACI).

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Pollinosis (hay fever) is an allergic reaction to pollen, which often occurs during the period of abundant flowering of fruit-bearing trees and herbs. Pathology has a pronounced seasonal character, and its peak falls on the period from April to September. Any plant can cause an attack, but the vast majority of cases are due to contact with ragweed. Most often, the symptoms of the disease are observed in boys under 10 years of age. In the chronic course of the disease, an attack can cause the use of juices or fruits, as well as products containing them. If signs of allergy appear, parents should immediately seek help and advice from an allergist, pediatrician or immunologist.

Symptoms

The initial stage of an allergy resembles the manifestations of a viral or respiratory disease. The patient begins to cough and sneeze, abundant liquid discharge from the respiratory tract appears, breathing becomes difficult due to swelling of the tissues, rashes appear on the skin. If contact with the allergen is not immediately excluded, the patient can observe:

• signs of conjunctivitis;
• swelling of the face and limbs;
• skin itching;
• lacrimation, photophobia;
• skin spots;
• increased headache;
• perspiration, feeling of hoarseness.

In difficult cases, if there is no first aid, the patient has vomiting and nausea, hypertension, palpitations, and diarrhea. Against the background of difficulty breathing, symptoms of asthma or Quincke’s edema appear, which requires urgent medical attention.

In children, pollinosis is accompanied by a whole set of characteristic pathological signs:

• burning sensation in the nose and eyes, preventing the child from breathing and seeing properly;
• photophobia;
• pain in bronchi and trachea;
• appetite disorders;
• signs of tachycardia, discomfort in the heart;
• other symptoms that may be associated with other diseases of the internal organs.

Causes of hay fever

The main causative agent of hay fever symptoms is pollen, which settles on the mucous membranes of the eyes, nose and mouth. The body immediately reacts to its chemical composition with characteristic symptoms aimed at “removing”, “washing away” foreign chemicals from the surface of the mucosa. More often, attacks are noted during the flowering of ragweed, corn, wormwood, oak and birch, the pollen of which spreads over considerable distances.

Also in the list of causes of hay fever are moldy fungi that multiply in pores. The latter are carried around the premises and open space even with a slight wind, settling on surfaces and penetrating the body along with the inhaled air. The aggravation of the symptoms of the disease contributes to the depressed state of the immune system, frequent colds and viral diseases, vitamin deficiency and other factors. Heredity is important – if parents suffer from regular manifestations of allergies, the risk of disease in a child increases by 30-50%.

Diagnostics

At the first examination, the doctor examines the patient and listens to his complaints, which are enough to make a primary diagnosis. At the same time, the presence of sensitivity to allergens in the next of kin is specified.

Allergy tests allow confirming the assumptions of a specialist, the purpose of which is to establish an exact list of possible pathogens and exclude further contact with them in order to avoid recurrence of attacks. The analysis is timed to the period when the period of flowering of plants has already passed, and the disease has passed into a latent or fading stage. It is important that during the period of diagnosis of pollinosis, the patient does not take drugs that suppress the action of the allergen in the body.

Treatment

The basis of the treatment of hay fever is a conservative method, which involves the passage of a course of antihistamine and symptomatic drugs. In the list of the most effective methods for relieving allergy symptoms, it is worth noting:

• mucosal lavage to remove pollen residues;
• taking antihistamines and drugs that block the response of the body’s receptors to the pathogen;
• use of saline solutions to clean the respiratory mucosa;
• a course of vasoconstrictor and hormonal drugs that relieve inflammation and swelling.

Also in the list of symptomatic drugs are eye drops, formulations for skin itching and rashes, and headache medicines. Auxiliary techniques that help the patient recover from an attack are laser therapy, electrophoresis, acupuncture, etc.

To help the body survive the attack of allergens, a diet for hay fever helps. The diet should be based on organic products grown in special agricultural regions. Food should be finely chopped, and it is better to take it in small portions 5-7 times a day as a feeling of hunger appears. It is necessary to ensure that potentially dangerous foods do not appear on the menu – juices, herbs, nuts, berries, legumes, etc.

Desensitization is recommended for young children – the introduction of a small amount of allergens to produce antibodies. The procedure is carried out before the start of the flowering season, which significantly reduces the risk of an attack or allows you to survive it without a sharp deterioration in well-being.

Preventive measures

It will be possible to reduce the risk of manifestation of the disease if:

• increase the amount of fruits and vegetables in the diet;
• take recommended vitamin complexes;
• regularly carry out wet cleaning of premises;
• use a humidifier;
• refuse pets and indoor plants;
• keep the temperature in the house at 20-22°C;
• be regularly outdoors;
• try to rest on the sea coast;
• avoid contact with substances that are potentially harmful to the patient.

Additional recommendations for the prevention of hay fever can be obtained from your doctor.

Diagnosis and treatment of hay fever in the clinic JSC “Medicina”

The clinic of JSC “Medicina” in the Central Administrative District of Moscow invites small and adult patients who are faced with symptoms of hay fever. It offers its own diagnostic center and laboratory, as well as the opportunity to undergo all the necessary medical procedures on the basis of the center. Leading specialists of the clinic, who have extensive practical experience in working with those who suffer from allergic manifestations of various etiologies, are involved in working with patients. The treatment course is prescribed on an individual basis based on the results of the examination, and the patient’s condition is constantly monitored by a doctor who corrects the process as stable positive results are achieved. An appointment can be booked through the clinic’s website and by calling the specified phone numbers in Moscow.

Questions and answers

How to treat pollinosis?

The course of treatment for pollinosis pursues the following goals – the elimination of the causative agent of allergic manifestations and signs that violate the stable functioning of the child’s body. Washing the respiratory tract with saline or an aqueous solution of strength helps to cope with the first problem, and the use of antihistamines and vasoconstrictors, the use of eye drops and gels that relieve skin itching and rashes can reduce the intensity of symptoms.

Do they take to the army with hay fever?

Pollinosis, like a number of other allergic manifestations, does not pose a threat to the health and well-being of the patient. Therefore, there is no exemption from military service for those who suffer from this type of allergic reaction. Conscripts are advised to notify specialists of a health problem during a medical examination. And in case of a sudden exacerbation, you should immediately seek help or take the recommended drug to quickly relieve symptoms.

How to relieve an attack of hay fever?

Patients suffering from attacks of pollinosis are not recommended to resort to alternative methods of treatment. Only a specialist can make an accurate diagnosis and suggest ways to eliminate the signs of allergies. To quickly relieve unpleasant symptoms before seeking medical help, it is recommended to exclude contact with the allergen and rinse the nasal passages with a salt solution. Actions in case of a sudden attack are recommended to be discussed in advance with a therapist or pediatrician.

How to relieve seasonal allergies naturally

May 13, 2022 May 9, 2022

Find out which foods and nutrients reduce histamine release and improve immune function

Seasonal allergies (also known as pollinosis, hay fever, or seasonal allergic rhinitis) are a common illness that occurs in the spring and early summer of as a reaction to the pollen of trees and some grasses. In late summer, early autumn, pollen allergy (or ragweed) can also provoke hay fever. Symptoms vary in severity individually; may include red eyes, itchy nose and throat, watery eyes, sneezing, nasal congestion, sinus pressure, and nasal discharge. Some people also complain of headaches, coughing, shortness of breath (or bronchial obstruction syndrome), swelling of the eyelids, and irritability. Find out how to relieve hay fever naturally, and what foods and nutrients can lower histamine levels and improve immune function. Use diet, naturopathic remedies, and herbal medicine to help relieve symptoms of hay fever.

Hay fever is caused by an immune system reaction that is triggered when a person comes into contact with airborne particles such as pollen or dust mites, because the immune system recognizes these substances as harmful to the body. The immune system then produces antibodies that signal to release histamine, a natural chemical produced by the body to get rid of harmful substances. The release of histamine causes sneezing, watery eyes and itching; the same symptoms that occur with hay fever.

Only some people suffer from hay fever (and other allergies) due to an imbalance in the immune system. Allergies are often triggered (or the result of) drugs such as antibiotics and anti-inflammatory drugs. They cause inflammation in the intestines and reduce the number of resident microorganisms; The gut plays a key role in immune system health and how the body responds to allergens.

The immune system is made up of many different types of immune cells that play a role in keeping the body healthy. T helper type 1 (Th2) cells help fight viruses, bacteria, and other pathogens that invade cells, and they also destroy cancer cells. T helper type 2 (Th3) cells protect the body from foreign bodies that are outside the cells.

When the immune system is healthy and normal, Th2 and Th3 cells and cascades of reactions are equally balanced. However, when an imbalance occurs in a person, either Th2 or Th3 cells can begin to dominate. In those who suffer from allergies (asthma, sinusitis, eczema) and hay fever, there is a predominance of Th3 cells.

Inflammation causes an increase in Th3 (and a decrease in Th2), resulting in over-reactive immune responses. The health of the immune system is largely regulated by the gut, so healthy gut function is key to controlling allergic reactions and regulating Th3.

Because hay fever causes inflammation of the lining of the nose, eyes, throat, paranasal sinuses, and lungs, it can make you more sensitive to other airborne irritants such as tobacco smoke, air pollutants, aerosols, perfumes, and strong odors. Wind and changes in temperature or humidity levels can also make hay fever symptoms worse.

Improve bowel function and reduce intestinal mucosal inflammation:

• Avoid foods that harm the gastrointestinal system, including sugar, refined carbohydrates (bread, pasta, pastries, pies), gluten-containing foods, pasteurized dairy products, fried foods, and processed foods.
• Add probiotics, especially strains of lactobacillus (Lactobacillus) and bifidobacteria (Bifidobacterium) , as they help repopulate your intestinal microflora and reduce the overactive immune response that is associated with allergies and hay fever.
• Eat more fermented foods like sauerkraut or kimchi as they are rich in beneficial gut bacteria.
• Drink warm water with freshly squeezed lemon after getting up, as it helps increase stomach acid production, which is important since low stomach acid is linked to allergies and hay fever.

Optimize your diet and nutrient intake:

• Check your vitamin D levels. Vitamin D deficiency with poor immune system function and allergies as it helps regulate T-helper cells and rid the body of allergy symptoms.
• Introduce Quercetin , a key antioxidant with anti-allergic and antihistamine properties, to help balance the immune response and prevent overreaction to allergens such as pollen. Food sources of quercetin: apples, berries, broccoli, grapes, peppers, and red onions. Green and black teas also contain quercetin.
• Medicinal mushrooms contain substances called beta-glucans that stimulate the immune system to work more efficiently and promote the growth of beneficial bacteria in the gut. In particular, reishi mushroom helps reduce the release of histamine and calm an overactive immune system. Medicinal mushrooms are available as fresh whole foods, as a powder (which can be added to food or drinks), or in capsule form.
• Bee pollen is an excellent immunomodulator, because it has anti-inflammatory, antiviral, antimicrobial and antifungal properties. It is also rich in vitamins A, C and E, and powerful antioxidants including resveratrol and lycopene. Bee pollen is sold as natural granules that can be added to foods or smoothies, or eaten on its own.
• Homeopathic remedies are very effective in treating hay fever and reducing its symptoms. They are safe for use in children and during pregnancy and lactation. Remedies specific for hay fever include onion (Allium cepa), arsenicum album (Arsenicum album), arundo (Arundo), eyebright (Euphrasia) and natrum muriaticum (Natrum muriaticum). Learn more about the use of homeopathy in the treatment of hay fever.
• Use a humidifier, , as it helps retain moisture in the air, which, when inhaled, moistens the airways, relieving itchy eyes, nasal congestion and coughs.
• Essential oils can help reduce allergy symptoms such as nasal congestion, sneezing, runny nose and itchy eyes. Lavender, eucalyptus, peppermint, lemon, and tea tree oils are all great oils to use in a vaporizer, hammam, or as a diffuser.
• Consult a nutritionist or naturopath who can help you manage your hay fever naturally. They can advise you on the most appropriate treatment plan and prescribe the right supplement dosage for you.

Phytotherapy is very effective in preventing and relieving the symptoms of hay fever. Here are some ways to use herbs:

• Liquid herbal tincture, containing herbs such as centaury, nettle leaf, marshmallow, eyebright, elderflower, ginger and psyllium.
• Herbal Aloe Vera Nasal Spray helps soothe nasal mucosa and reduce inflammation.
• Herbal Eyewash (which a herbalist can prepare for you) using herbs such as centaury, eyebright and fennel.

Consult a qualified herbalist or naturopath who can prescribe the correct herbal form and dosage after evaluating your medical history.

Hay fever is a very nasty disease that affects many people from early spring to early autumn, causing redness, itchy eyes, sneezing and nasal congestion. This is largely caused by an overactive immune system response that causes the release of histamine upon contact with the pollen. In order to cope with pollinosis naturally and reduce symptoms, normalization of bowel function and strengthening of the immune system are key factors.