What Can You Eat With the HCG Diet?

When a healthy diet and regular exercise aren’t giving the results you want, the HCG diet could be the answer. With proven effectiveness and a host of extraordinary benefits, this method is more than a diet; it’s a metabolism-boosting solution for those who are struggling to lose weight. We proudly curate HCG treatment plans at Slimedica in San Antonio, Texas. Below we explore everything you need to know about HCG and disclose what you can eat when on the HCG diet.

What Is HCG?

HCG (human chorionic gonadotropin) is a protein-based hormone produced in women during pregnancy. The HCG hormone impacts ovulation and female fertility and increases the production of testosterone in men.

HCG also promotes weight loss in both men and women because it can help enhance metabolism. When introduced to the body, HCG increases metabolism, which makes it a powerful tool for quickly losing a substantial amount of weight. Metabolism is the process the body uses to turn food into energy. When the metabolism is sluggish or slow, people tend to gain weight or find it difficult to lose weight.

Slow Metabolism Woes

You’ve likely heard people say a slow metabolism causes their weight loss woes, but what causes a slow metabolism? Many factors contribute to a slowing of metabolism:

Age

Was there ever a time when you or someone you know could eat whatever they wanted without gaining weight? If so, this probably happened when you were well under 40, and especially in your early 20s. Metabolism slows as we age, especially when there is also a decrease in physical activity. Most people experience a slowing of metabolism as time passes.

Dehydration

Drinking water is vital for human survival, and at least half of the body is comprised of it. Dehydration is one of the top factors contributing to slow metabolism. Not drinking enough water throughout the day can have unintended consequences on metabolism and weight.

Eating Habits

Eating enormous amounts of carbohydrates slows the metabolism. Carbohydrates are broken down into sugar that is either burned quickly (in those with naturally-fast metabolisms) or stored as fat as our metabolism slows. The main culprits are refined white sugars and grains, but large amounts of any carbohydrate can make it harder to keep your metabolism running and reach your weight loss goals.

Genetics

Certain genetic factors play a role in the rate of metabolism. Although we can’t choose which genes are passed down to us, we can take action to support the metabolism in other ways. By acknowledging what we can and cannot change, we can combat a slow metabolism.

Hormones

Hormones influence the way the body processes food and fluids. Hormonal fluctuations or imbalances can impact the metabolism. Hormonal conditions like an overactive or underactive thyroid and diabetes dictate the rate the metabolism functions.

Inactivity

A sedentary lifestyle is often to blame for slowing metabolism. Exercise releases hormones in the body that promote the metabolic rate and encourage weight loss. A routine of aerobic exercise, combined with strength training, can put the body back into balance.

Medication

Certain medications are known to slow down the metabolism. Antidepressants, steroids, diabetes medication, hormone therapies, and medications that slow the heart rate can all contribute to weight gain. Not all medications in these classes impact the metabolism, but many do.

Sleep Deprivation

If you aren’t getting seven to nine hours of sleep every night, it could slow your metabolism. Sleep is the time when our body works overtime to heal and run all the processes necessary to keep the body healthy. A lack of sleep can spike blood sugar, which triggers an increase in insulin that the body converts to fat.

Stress

Most of us could admit that feeling stress doesn’t lead to the best eating habits, but stress is more than a mental inconvenience. When we feel stressed, the body produces the hormone cortisol. Ongoing stress creates an overexposure to cortisol, which could lead to a drop in testosterone production. Less testosterone can lead to a decrease in muscle mass, and fewer burned calories.

Vitamin Deficiencies

Not getting enough vital nutrients in the diet can cause the metabolism to slow. Research shows that deficiencies in calcium, vitamin D, magnesium, B vitamins, and iron play a role in metabolic functioning.

What Happens in HCG Treatment?

HCG treatment is a two-layered process designed to boost metabolism and help clients lose weight. This treatment involves HCG hormone therapy and caloric restriction through the use of the diet.

There are several methods for introducing the HCG hormone to the body to improve metabolism. Injecting HCG into the bloodstream is one way to receive this treatment. Injections of HCG are only performed by a trained medical professional. Other options include over-the-counter hormone tablets, sprays, and oral drops.

During HCG treatment, we introduce the hormone into your system, and you follow the diet until you reach your weight loss goals. The HCG works to eliminate fat while managing your food cravings and hunger pangs, and we work together to help you control the number of calories you eat.

What Is the HCG Diet?

The HCG diet is a very low-fat and low-calorie diet. It goes hand-in-hand with HCG Therapy. It is a restrictive diet, which means you must restrict how many calories you eat every day and monitor the food eaten. Most HCG dieters limit their caloric intake to 500 calories per day and only eat foods approved by the diet.

Because of the restrictive nature of the diet, losing weight with HCG requires commitment and dedication to your weight loss goals.

How Does It Work?

Calories in versus calories out; these days, we hear this thrown around everywhere for weight loss, and this is how the diet works. Many people eat more calories than they burn every day. When you want to lose weight, you must reduce the number of calories in the body every day. There are only two ways to cut calories: exercise and the restriction of food.

The Diet

By restricting your daily intake to 500 calories, you lose weight. For many people, sheer willpower isn’t enough to monitor calories. Using HCG therapy while restricting calories offers the support needed to make this change.

The Treatment

HCG hormone treatment curbs hunger during the diet, which makes it much easier to achieve the 500 calorie threshold without caving to cravings. Many clients report not feeling hungry when using HCG treatment.

Custom Planning

We tailor each treatment schedule to the individual needs of our clients. During your consultation, we will discuss your goals and come up with a treatment plan.

HCG treatment includes three phases, and we design your custom weight loss schedule by how much weight you want to lose. In general, your custom weight loss schedule will follow the guidelines below:

Phase One

The first phase of your HCG treatment is when you first take the hormones. You start by introducing the hormone to your body while continuing to eat high-calorie foods for two days. During this time, you can prepare for the next phase by learning about the approved foods for the diet and shopping accordingly. It also gives you time to prepare for all the significant changes on the way mentally.

Phase Two

After two days of eating high-calorie foods, you’ll begin the restrictive diet and supplement with HCG. On day three, reduce calories to 500 and only eat approved foods. This weight loss phase requires the most customization. In your consultation, we’ll discuss how much weight you want to lose. This amount of weight dictates the duration of phase two. Phase two usually lasts anywhere from three to six weeks.

During this phase, you learn that your body doesn’t need processed foods and excessive calories. This time is often both exciting and reflective when you learn more about your eating habits and beliefs about what is possible. Watching the weight melt away is often all the incentive clients need to continue.

Phase Three

During this period, you’ll stop taking HCG and gradually increase the number of calories you eat. The diet still places restrictions on what you can eat during this phase, but the limits aren’t as dramatic. You should avoid sugar and starch in phase three, but you may eat more calories.

We also call this the maintenance phase. At the end of this phase, you can start eating carbs and sugar again. At the end of phase three, you can implement everything you learned during other phases.

Although you won’t take HCG or have as many restrictions on your diet, you can make the most of the time by engaging in eating habits that will help you keep the weight off.

What Are the Benefits?

With all the diets and weight loss options on the market, many people want to know what makes HCG treatment different. If you are like most people, you also want to know that all your hard work will pay off. Below we look at some incredible benefits of using HCG:

Weight Loss

HCG treatment is proven to help users lose weight. Many clients see results in as little as one week. Results of the treatment vary, but many people lose 7 to 28 pounds per week during treatment.

Improved Health

With weight loss comes an array of desirable improvements to health, including lowered cholesterol, triglycerides, blood pressure, decreased risk of disease, increased energy, fewer aches and pains, and an improvement in insulin sensitivity.

Slimmer Appearance

Health is paramount, but looking good never hurts. Often people find that the way they look after HCG treatment is one of the biggest motivators for keeping weight off.

Performance Enhancement

Taking HCG can increase workout performance and prevent you from losing muscle mass while on the restrictive diet. Using this treatment can help you reach your ideal fitness level. HCG has even become the ideal testosterone enhancement option for bodybuilders who don’t want to risk the negative consequences that come with steroid use.

Libido Boost

The sexual hormones aren’t excluded from the equation when HCG balances the body’s hormones. Men and women alike sometimes find that desire increases during treatment.

Fertility Support

HCG supports fertility in women and men. For women, this treatment can trigger ovulation and help them prepare for pregnancy. HCG can increase sperm count in men and improve the chances of conception.

What Can I Eat With the HCG Diet?

The HCG diet is results-driven. By following the diet strictly, you can reap the most benefits. During the diet, you will eat lunch and dinner every day. During these two meals, you must consume protein, vegetables, fruit, and drinks from the approved diet list only.

Each food on the diet list is inspected for the amount of fat, sugar, carbohydrates, and protein found in each food type. Eating foods not found on the approved list impacts the results of the diet, so it’s crucial to follow the list. Remember that the diet requires restricting calories to only 500 per day, so you must count calories to follow the diet. Below we look at the approved foods for each category.

Protein

To follow the diet, you must eat 200 grams of protein twice daily. Protein sources are not created equally, so the diet requires that you eat from the following protein list. Vegans and vegetarians can also use the HCG diet by choosing the plant-based protein sources approved below.

• Approved protein shakes
• Buffalo
• Beef (extra lean and grass-fed only)
• Chicken
• Cottage cheese
• Crab
• Eggs (one whole and three whites per serving)
• Lobster
• Scallops
• Shrimp
• Tofu (in moderation because of estrogen production)
• Veggie or black bean burgers (non-breaded)
• Whitefish

Vegetables

The diet approves eating one cup of vegetables per meal for a total of two cups per day. Although vegetables are always healthier than snack foods, some are especially useful for losing weight with HCG. Approved vegetables are:

• Asparagus
• Beet greens
• Broccoli
• Cabbage
• Cauliflower
• Celery
• Chard
• Cucumber
• Fennel
• Greens
• Onions
• Radishes
• Shallots
• Spinach
• Tomatoes

Fruit

This diet isn’t entirely without sweets. It requires two servings of fruit every day. Eat one serving of the fruit options below with each meal:

• Apples
• Blueberries
• Grapefruit
• Lemon
• Oranges
• Raspberries
• Strawberries

Drinks

It’s always best to drink as much water as possible, but this is particularly useful when in the weight loss phase of the diet. Water doesn’t have any calories, so you are free to drink as much water as you want.

You may also drink coffee and tea as long as you do not add sugar, creamer, or milk. You may add a little stevia to sweeten your coffee or tea. Hydration is a vital part of the dieting process, so drink plenty of fluids every day.

What Can I Expect?

Although it might seem like a lot of work to plan for the diet, it gets more comfortable with time. Losing weight is a lifestyle, and by learning the foods that will help you achieve your weight-loss objectives, you can learn to create delicious meals from the approved list.

Just because the diet is restrictive doesn’t mean that you have to endure bland and boring meals. Instead of using unapproved condiments and flavorings, experiment with natural herbs to flavor food. You might find that after the diet is over that, you crave healthier alternatives.

Embarking on your HCG journey takes discipline and commitment; however, it delivers fast and rewarding results that make all your effort worth it.

Am I a Good Candidate?

When your diet and exercise routine still isn’t delivering the weight loss results you want, HCG could be a good option for you. Deciding to use HCG to lose weight is best discussed with our medical professionals at Slimedica. We can help you map out the weight loss method that is effective and safe.

Schedule Your Consultation

Are you interested in learning more about what the HCG diet could do for you? Our expert staff can help you find a solution that fits your needs best. Contact us today at Slimedica in San Antonio, Texas to schedule your consultation.

What Do You Eat During the hCG Diet?

If you are looking for a surefire way to kickstart your metabolism and lose your desired amount of weight, we have the perfect solution. At our Mac Med Spa locations in Milford, Framingham, and Hopedale, MA, we can walk you through the HCG diet, an effective diet supervised by professionals who will walk you through each step of this process so that you can reach your ultimate weight loss and body goals.

What Do You Eat During the hCG Diet?

When you begin a new diet, it’s only natural to want to know what the food options or restrictions are so you know how to plan ahead and prepare. Many diets are very restrictive and require that you cut out certain food groups altogether. The benefit of the hCG diet is that it is actually quite versatile for being a diet that requires severe caloric restrictions.

You will be able to eat a wide range of different proteins, vegetables, and even fruits. While this diet does not include certain complex carbohydrates like grains, oats, rice, or certain legumes, you will eat plenty of different healthy, nutritious, and flavorful foods and may even learn to love some new foods that you may have never tried or heard of before.

Lean Proteins

Lean proteins are the backbone of a healthy diet, and when you begin this particular weight loss protocol, you’ll be eating plenty of healthy lean proteins. You’ll also have plenty of variety and will be able to choose from different protein options, including chicken, beef, and fish. Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab.

Dairy lovers will love that this diet doesn’t require that they give up all forms of dairy. You’ll be able to eat cottage cheese and eggs. Additionally, vegans who don’t eat meat can still get in their protein with the option of veggie burgers specific to the meal plan.

Vegetables

No diet is complete without its fair share of vegetables. When you choose the hCG diet, you’ll be eating plenty of different healthy, nutrient-dense vegetables that will not only help promote your weight loss efforts but also improve your overall health and wellness and your skin. Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage.

You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet. You will also be able to add some flavor to your meals with shallots, fennel, and different onions. And the good news is, you don’t have to give up tomatoes even though they are technically a fruit, but everyone views them as a vegetable.

Fruits

While many diet plans require that you cut out fruit altogether, when you choose this diet, you won’t have to give up some of your favorite fruits. Not all fruits are acceptable for consumption while on this diet, but you will have options.

Approved fruits include oranges, strawberries, blueberries, raspberries, apples, grapefruit, and lemons. Cutting out processed sugars and only eating specific portions of these fruits will help curb your sugar cravings and allow you to appreciate the natural sugars found in these healthy fruits.

Beverages

The bulk of the food that you will consume on this diet will consist of lean proteins, vegetables, and fruits, but you’ll also be able to have coffee and tea. You’ll be required to skip the cream and sugar, but if you want to sweeten your coffee, you can use the natural approved herbal sweetener Stevia.

While coffee and tea are the only approved beverages outside of water, you can also make your water more enjoyable by adding a few drops of liquid Stevia to your water. Doing so may help you consume more water throughout the day than you would otherwise.

Frequently Asked Questions

How Many Calories Will I Eat?

Your total caloric intake while on this diet will ultimately depend on your goals. Typically, patients who begin the hCG diet limit their caloric intake to 500 to 800 calories each day. When we meet with you during an initial consultation, we will provide you with more details, including the total number of calories you need to eat while on this diet to achieve your weight loss goals.

Is This Diet Safe?

The hCG diet is a completely safe way to lose weight because it isn’t a diet that you can perform independently. It must be medically supervised by a professional because it involves the use of hCG injections to speed your metabolism and promote quick yet safe weight loss.

You can rest assured that when you choose this diet, not only will you achieve results faster than you would if you diet alone on your own, but you’ll be choosing a safe way to improve your health and reach your goal weight.

How Much Weight Will I Lose?

Most patients who successfully complete this diet lose anywhere from 20 to 40 pounds. This amount of weight loss occurs over a 30-day process, and as long as you stick to the plan and commit to the treatment process, you will watch the scale drop.

You will finally be able to shed those extra pounds that have been standing in the way of you and your goal body. During an initial consultation, we will devise your treatment plan based on your specific needs so that you can reach your goal weight quickly as possible.

What Happens During the Treatment Process?

The hCG diet is a 30-day diet that involves following a specific eating plan combined with daily supplements and regular hCG injections here at our office. We will help make this process as easy as possible for you and provide you with the support and accountability you need during this 30-day journey so that you can see some incredible results.

What Is hCG?

hCG stands for Human Chorionic Gonadotropin and is a hormone produced by the bodies of pregnant women. When isolated and injected into the bodies of men and non-pregnant women who are trying to lose weight, it can work wonders. Specifically, it can speed up metabolism and help the body better break down fat and use it for energy. During this diet, the hCG injections will correspond with a low-calorie diet combined with consuming specific foods to help you lose weight.

Increasing Your Energy Levels

hCG injections will also help increase your energy levels, which can often deplete when you eat a low-calorie diet. You’ll get the benefits of a fast metabolism and increased energy levels, all the while eating a low-calorie diet. It’ll give you the best of both worlds, and you’ll see that weight that’s been holding you back for years suddenly start to fall off.

hCG is not a forever solution, but it is an effective solution. When you follow a medically supervised weight loss program, you’ll be able to safely utilize the benefits of this hormone to help you reach your goals and then learn how to maintain your weight loss through a healthy lifestyle.

Am I a Candidate?

If you are looking for a quick, safe, and effective way to lose weight or haven’t been able to lose your desired amount of weight on your own, you may be the perfect candidate for the hCG diet. An initial consultation with our medical weight loss experts is the best way to determine if you’re eligible for this diet.

During your consultation, we will ask you some questions about your medical history, learn more about your weight loss goals, and explain this diet in detail. Once we confirm that this diet is an effective and safe choice for you, we can move forward with the treatment process so that you can reach your goal weight as soon as possible.

Finally Reach Your Goal Weight

If you’re tired of trying different diets that just don’t work and want to actually lose a significant amount of weight, the hCG diet may be exactly what you need but never knew existed. Our experts are ready to help you finally shed those extra pounds so that you can become a lighter, healthier you. Contact us today at Mac Med Spa locations in Milford, Framingham, and Hopedale, MA, to schedule a consultation.

 
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Hormone HCG Diet Review: 5 Facts You Need to Know – Health

Home >> Health >> HCG Hormone Diet: 5 Facts You Need to Know

This diet has been around for decades, but it has recently gained some popularity and notoriety thanks to sharp before and after photos on the internet. If you’re thinking about starting this diet, then here’s what you need to know.

1. You will be taking hCG, a hormone produced during pregnancy.

HCG is a human chorionic gonadotropin that is naturally produced in a woman’s body during pregnancy. The presence of hCG in the urine makes the home pregnancy kit test positive. It is used as a prescription drug for reproductive problems and is not approved for over-the-counter use. HCG, however, is still sold illegally and is marketed by some companies for this diet. Proponents of the hCG diet say the hormone causes the body to lose fat, not muscle. People usually take the hormone as liquid drops, as a spray, or as an injection.

2. What can I eat on the hCG diet?

Very few. On the diet, you are limited to 500 calories per day for 8 weeks. You can eat two very small meals a day, consisting of one protein, one vegetable, one bread, and one fruit. An advertisement for the hCG diet claims that the hormone suppresses the cravings and painful bouts of hunger that you would normally experience on such a low-calorie diet. You cannot eat any dairy products, carbohydrates, alcohol or sugar.

3. Does the hCG diet work?

Many people have lost weight this way. People report losing up to a pound a day on the diet. Regardless of the addition of the hormone hCG, critics of this diet note that anyone will lose significant weight if they follow a near-starvation diet of just 500 calories a day.

4. What do doctors and health workers say?

HCG weight loss products are illegal and banned by the FDA. Brad Pace, Regulatory Advisor for the FDA’s Health and Consumer Fraud Office, says, “You can’t sell products that claim to contain hCG as an over-the-counter drug. It is illegal.

According to Professor Peter Cohen At Harvard Medical School, the hCG diet is reckless, irresponsible and completely irrational.

Is it possible to lose weight on it? Sure, but that’s mainly because you’re taking in almost no calories. And no benefit will last long.

When considering trying a new diet, always remember that if it sounds too good to be true, it probably is.

5. Who invented the hCG diet?

This diet began with a study by Dr. Albert T. W. Simeons in London in the 1950s. From some of his work with obese patients, he determined that the hormone hCG promotes rapid fat loss on a strict diet without sudden bouts of hunger. You can read his original thesis, Pounds and Inches , here.

Sounds great, but all the research since his original theory showed that the hormone doesn’t redistribute fat or reduce hunger.

Learn more from Heavy

Paleo diet: 5 facts you need to know

signs, hCG, tests, stomach pulling, ultrasound

Table of contents

1. Mother
   1. 4 weeks pregnant
   2. Feelings
   3. General condition
   4. What to look out for
   5. Examinations and analyzes
   6. Useful information
2. EMBRYO
   1. Embryo implantation
   2. Dimensions
   3. Development

What happens to mom at 4 weeks pregnant?

4 weeks pregnant

At the 4th week of pregnancy in obstetric terms, an important event occurs: the implantation of the embryo. It was for this reason that the uterus was lined with a new endometrium every month: it is loose and deep so that the fetal egg literally sprouted into it. You may not yet be aware of your situation, but a new life is already emerging within you!

Congratulations, you are having a baby! Kabrita® will support you in this exciting and joyful period. We have collected on one resource all the most necessary and, most importantly, verified information that will help prepare for happy motherhood.

Encyclopedia for mothers

Mom School

Feelings

Many expectant mothers want to see an impressive belly as soon as possible, but at the 4th week of pregnancy you may not even be aware of your situation – after all, the expected menstruation has not yet come. However, some early signs may already be present.

General condition

Theoretically, at a gestational age of 4 weeks, you can already detect some symptoms that you will become a mother:

– increased fatigue

– breast engorgement

– pulling pains in the lower abdomen

– sudden mood swings, irritability, tearfulness

– change in taste preferences

– increased sense of smell

At least half of these symptoms can be associated with PMS. For about a week it will be impossible to determine for sure whether your condition is a harbinger of a new cycle, or whether it is the pain of the 4th week of pregnancy associated with the beginning of the restructuring of the body to carry the baby. So be patient.

What to look out for

Implantation bleeding occurs about a week before the expected menstruation and differs in nature from them: the discharge is scanty, spotting, they disappear in 1-2 days. However, implantation of the embryo into the uterus is not always accompanied by bleeding. The nature of the vaginal discharge may simply change slightly: the secretion becomes more abundant and dense. Some mothers immediately after conception have “classic” signs of an interesting situation: appetite changes, nausea in the morning, pulls on the lower abdomen – but at 4 weeks of pregnancy this is more an exception than a rule.

Examinations and analyzes

Implantation takes about 5-8 days. Only after the embryo takes its place in the uterus, the production of hCG (human chorionic gonadotropin) – a specific hormone of early pregnancy – begins. The obstetric counting method takes as its starting point the first day of the last menstrual period. Thus, the obstetric period is always 2-3 weeks more than the actual age of the embryo.

It is impossible to determine exactly when fertilization occurred and how long it took for implantation. Therefore, at the 4th week of pregnancy, the production of hCG may not yet begin, respectively, household tests and laboratory tests will not be able to detect it even when the pregnancy has already begun. In this case, you just need to be patient and repeat the tests regularly. The results will be more reliable when the period of the next menstruation approaches.

Useful information

If you are planning a child, it is important to give up bad habits (smoking, strong drinks) as soon as possible and switch to a healthy diet.

When there is even the slightest suspicion of pregnancy, heavy lifting and exhausting physical activity are strictly prohibited. It is also undesirable to be near sick people and take medications without a doctor’s prescription. For preventive purposes, even before pregnancy, you can take multivitamin complexes in consultation with your gynecologist. A particularly important vitamin for expectant mothers is B9(folic acid) – it plays a key role in the development of the child’s nervous system. A natural source of this trace element are green leafy salads. At the stage of pregnancy, nutrition becomes the basis for the healthy development of the unborn baby

What happens to the baby at 4 weeks pregnant?

Embryo implantation

At the intrauterine stage of development, the baby receives everything necessary for growth and development from the mother. In the future, the placenta will take over the function of nutrition. And at a period of 4 weeks of pregnancy, it is provided by the chorion – the outer shell of the embryo. In the villi of the chorion, blood vessels are formed through which nutrients are supplied from the mother to the unborn fetus and the excretion of its waste products in the opposite direction. Inside the chorion, such an extraembryonic organ as the yolk sac is formed. He will be in charge of nutrition for up to 7-8 weeks. Also at the 4th week of pregnancy, an amnion is formed, inside which amniotic fluid is produced. It will protect the embryo growing in it (later – the fetus).

Dimensions

Now the embryo looks like a poppy seed, its size is about 1 mm. Therefore, it is impossible to see it even with the help of very powerful ultrasound equipment at the 4th week of pregnancy. At this time, the diagnostician can only confirm the presence of a fetal egg in the uterus.

Development

It is incorrect to talk about how the fetus looks at the 4th week of pregnancy – after all, this is how the future little man is called from the 11th week. Now it’s an embryo. And it is developing very rapidly: germ layers begin to form, which will then be transformed into the organs and systems of a new little man. The outer leaf (the so-called exoderm) will become the skin, nails, hair and teeth of the baby in the future.