What are the key differences between sinus headaches and migraines. How can you distinguish between these two conditions. What are the most effective prevention strategies for sinus headaches and migraines.

Understanding Sinus Headaches: Symptoms and Misconceptions

Sinus headaches are often misunderstood and misdiagnosed. Many people believe they are experiencing a sinus headache when, in fact, they may be suffering from a migraine. This confusion arises because the symptoms of these two conditions can be remarkably similar.

The typical symptoms of a sinus headache include:

• Pain, pressure, and fullness in the cheeks, brow, or forehead
• Worsening pain when bending forward or lying down
• Stuffy nose
• Fatigue
• Achy feeling in the upper teeth

However, it’s crucial to note that these symptoms can also be present in migraines. So how can you tell the difference?

Sinus Headaches vs. Migraines: Unraveling the Confusion

Distinguishing between sinus headaches and migraines can be challenging, even for healthcare professionals. Research has shown that a significant number of people who seek medical help for sinus headaches are actually experiencing migraines.

Here are some key differences to help you differentiate between the two:

Migraine Characteristics

• Often accompanied by nausea or vomiting
• Sensitivity to light and noise
• Can include nasal congestion and facial pressure
• Usually lasts hours to a day or two

Sinus Headache Characteristics

• Often follows a viral upper respiratory infection or cold
• Includes thick, discolored nasal mucus
• Associated with a decreased sense of smell
• Causes pain in one cheek or upper teeth
• Can last for days or longer

Understanding these differences can help you better communicate your symptoms to your healthcare provider and receive appropriate treatment.

The Role of Sinusitis in Headaches

While many people attribute their headaches to sinus issues, true sinus headaches are relatively rare. Sinusitis, an inflammation or swelling of the tissue lining the sinuses, can indeed cause headaches, but it’s not as common as many believe.

Sinusitis typically occurs after a viral upper respiratory infection or cold. The key symptoms that distinguish sinusitis-related headaches from migraines include:

• Thick, discolored nasal discharge
• Reduced sense of smell
• Pain localized to one cheek or the upper teeth

It’s important to note that sinusitis-related headaches are not typically treated with antibiotics unless there’s clear evidence of a bacterial infection.

The Migraine-Sinus Connection: Unraveling the Mystery

Why do migraines often mimic sinus headaches? The answer lies in the complex relationship between migraines and the autonomic nervous system.

During a migraine attack, the autonomic nervous system can trigger various nasal symptoms, including:

• Congestion
• Facial pressure
• Clear, watery nasal discharge

These symptoms, combined with the head pain, can easily be mistaken for a sinus headache. This connection explains why so many people who think they have sinus headaches are actually experiencing migraines.

Risk Factors for Sinus Headaches and Migraines

Understanding the risk factors for sinus headaches and migraines can help in prevention and management. Some common risk factors include:

• Previous history of migraines or headaches
• Family history of migraines or headaches
• Hormonal changes, particularly in women

Are certain individuals more prone to sinus headaches or migraines? While anyone can experience these conditions, those with a personal or family history of headaches may be more susceptible. Additionally, hormonal fluctuations, especially in women, can trigger or exacerbate both types of headaches.

Prevention Strategies: Lifestyle Changes for Headache Management

Whether you’re dealing with sinus headaches or migraines, certain lifestyle changes can help reduce the frequency and severity of your symptoms. Here are some effective prevention strategies:

1. Identify and Avoid Triggers

Pay attention to what seems to precede your headaches. Common triggers include:

• Certain foods or odors
• Caffeine and alcohol
• Tobacco use
• Irregular sleep patterns
• Skipped meals
• Stress

By identifying your personal triggers, you can take steps to avoid them and potentially reduce the frequency of your headaches.

2. Establish a Regular Exercise Routine

Regular aerobic exercise can help reduce tension and prevent headaches. Consider activities such as:

• Walking
• Swimming
• Cycling

Remember to warm up slowly, as sudden, intense exercise can sometimes trigger headaches. Additionally, maintaining a healthy weight through regular exercise may also help reduce headache frequency.

3. Manage Hormonal Influences

For some individuals, especially women, hormonal changes can trigger headaches. If you suspect this is the case, consider:

• Discussing alternative birth control methods with your healthcare provider
• Exploring options for hormone replacement therapy
• Tracking your headaches in relation to your menstrual cycle

By understanding and managing hormonal influences, you may be able to reduce the frequency and severity of your headaches.

When to Seek Medical Attention for Headaches

While many headaches can be managed at home, there are situations where it’s important to consult a healthcare provider. Consider seeking medical attention if:

• You experience headache symptoms more than 15 days a month
• Over-the-counter pain medications are not providing relief
• Your headaches are severe enough to interfere with daily activities or cause you to miss work or school

How can you determine if your headaches warrant medical attention? If your headaches are frequent, severe, or impacting your quality of life, it’s time to consult a healthcare professional. They can provide a proper diagnosis and develop an appropriate treatment plan.

Advanced Treatment Options for Chronic Headaches

For individuals who experience frequent or severe headaches, whether sinus-related or migraines, there are several advanced treatment options available. These may include:

1. Preventive Medications

Certain medications can be taken regularly to reduce the frequency and severity of headaches. These may include:

• Beta-blockers
• Calcium channel blockers
• Antidepressants
• Anti-seizure medications

The choice of preventive medication depends on the individual’s specific symptoms, medical history, and other factors.

2. Botox Injections

For chronic migraines, Botox injections have shown promise in reducing headache frequency. How does Botox work for headaches? The toxin is believed to block pain signals in the nerves, potentially preventing the onset of migraines.

3. Nerve Blocks

In some cases, nerve blocks may be used to provide relief from chronic headaches. This procedure involves injecting an anesthetic near certain nerves to block pain signals.

4. Cognitive Behavioral Therapy (CBT)

CBT can be an effective non-pharmacological approach to managing chronic headaches. It helps individuals identify and change thought patterns and behaviors that may be contributing to their headaches.

These advanced treatments should always be discussed with a healthcare provider to determine the most appropriate option based on individual circumstances.

The Impact of Diet on Headaches: What You Need to Know

Diet can play a significant role in triggering or preventing headaches. While individual triggers can vary, some common dietary factors to consider include:

Potential Headache Triggers

• Caffeine (both excessive consumption and withdrawal)
• Alcohol, particularly red wine
• Aged cheeses
• Processed meats containing nitrates
• Artificial sweeteners
• MSG (monosodium glutamate)

Beneficial Dietary Choices

On the other hand, certain dietary choices may help prevent headaches:

• Staying hydrated by drinking plenty of water
• Eating regular, balanced meals to maintain stable blood sugar levels
• Consuming foods rich in magnesium, such as leafy greens, nuts, and whole grains
• Including omega-3 fatty acids in your diet through foods like fatty fish or flaxseeds

How can you identify your personal dietary triggers? Keeping a food diary and noting any correlations with headache occurrences can be a helpful strategy. This information can guide you in making dietary adjustments that may reduce your headache frequency.

The Role of Sleep in Headache Prevention and Management

Sleep plays a crucial role in overall health, including headache prevention and management. Both insufficient sleep and oversleeping can trigger headaches in some individuals.

Tips for Improving Sleep Quality

To optimize your sleep for headache prevention, consider the following strategies:

• Maintain a consistent sleep schedule, even on weekends
• Create a relaxing bedtime routine
• Ensure your sleeping environment is dark, quiet, and cool
• Limit screen time before bed
• Avoid caffeine and large meals close to bedtime

How much sleep is optimal for headache prevention? While individual needs vary, most adults require between 7-9 hours of sleep per night. Finding your personal sweet spot and consistently achieving it can help reduce headache frequency.

Stress Management Techniques for Headache Relief

Stress is a common trigger for both sinus headaches and migraines. Implementing effective stress management techniques can significantly reduce headache frequency and severity.

Effective Stress-Reduction Strategies

Consider incorporating these stress-management techniques into your daily routine:

• Mindfulness meditation
• Deep breathing exercises
• Progressive muscle relaxation
• Regular physical exercise
• Yoga or tai chi
• Time management and prioritization skills

How can you incorporate stress management into your daily life? Start small by dedicating just a few minutes each day to a stress-reduction activity. Gradually increase the duration as you become more comfortable with the practice. Consistency is key in managing stress and, by extension, reducing stress-related headaches.

The Future of Headache Treatment: Emerging Therapies and Research

The field of headache research is continually evolving, with new treatments and therapies on the horizon. Some promising areas of research include:

1. CGRP Antagonists

Calcitonin gene-related peptide (CGRP) antagonists are a new class of drugs specifically designed for migraine prevention and treatment. How do CGRP antagonists work? They block the action of CGRP, a protein involved in pain transmission during migraines.

2. Neuromodulation Devices

These devices use electrical or magnetic stimulation to modify nerve activity, potentially reducing headache pain. Examples include transcranial magnetic stimulation (TMS) and vagus nerve stimulation devices.

3. Precision Medicine Approaches

Researchers are working on developing more personalized treatment strategies based on an individual’s genetic makeup and other biological factors. This could lead to more effective, tailored treatments for headache sufferers.

4. Advanced Imaging Techniques

Improved brain imaging technologies may help researchers better understand the underlying mechanisms of different types of headaches, potentially leading to new treatment targets.

While these emerging therapies show promise, it’s important to note that they are still in various stages of research and development. Always consult with a healthcare provider for the most current and appropriate treatment options for your specific situation.

As our understanding of headaches continues to grow, so too does our ability to effectively prevent and treat them. Whether you’re dealing with sinus headaches, migraines, or another form of headache, staying informed about the latest research and treatment options can help you better manage your condition and improve your quality of life.

Sinus headaches – Symptoms & causes

Overview

Sinus headaches are headaches that may feel like an infection in the sinuses (sinusitis). You may feel pressure around the eyes, cheeks and forehead. Perhaps your head throbs.

But, this pain might actually be caused by a migraine.

Products & Services

Symptoms

Signs and symptoms of sinus headaches may include:

• Pain, pressure and fullness in the cheeks, brow or forehead
• Worsening pain if you bend forward or lie down
• Stuffy nose
• Fatigue
• Achy feeling in the upper teeth

Sinusitis or migraine?

Migraines and headaches from sinusitis are easy to confuse because the signs and symptoms of the two types of headaches may overlap.

Both migraine and sinusitis headache pain often get worse when you bend forward. Migraine can also be accompanied by various nasal signs and symptoms — including congestion, facial pressure and a clear, watery nasal discharge. These are due to involvement of the autonomic nervous system in a migraine attack. In fact, studies have shown that most people who see a health care provider for sinus headaches are found to have migraines instead.

Sinusitis, however, usually isn’t associated with nausea or vomiting or aggravated by noise or bright light — all common features of migraines.

Sinusitis usually:

• Occurs after a viral upper respiratory infection or cold
• Includes thick, discolored nasal mucus
• Is associated with a decreased sense of smell
• Causes pain in one cheek or upper teeth

Headaches due to sinus disease often last days or longer, and migraines most commonly last hours to a day or two.

When to see a doctor

Consult your provider if:

• Your headache symptoms occur more than 15 days a month or require frequent pain medicine available without a prescription
• You have a severe headache, and pain medicine available without a prescription doesn’t help
• You miss school or work because of frequent headaches or the headaches interfere with your daily life

Causes

Sinus headaches are usually associated with migraines or other forms of headaches.

Sinus headaches are associated with pain and pressure in the face and sinuses and can cause nasal symptoms. Most of these headaches are not caused by sinus infections and generally should not be treated with antibiotics.

Risk factors

Sinus headaches can affect anyone but may be more likely if you have:

• A previous history of migraines or headaches
• A family history of migraines or headaches
• Hormonal changes associated with headaches

Prevention

Whether or not you take preventive medications, you may benefit from lifestyle changes that can help reduce the number and severity of headaches. One or more of these suggestions may be helpful for you:

• Avoid triggers. If certain foods or odors seem to have triggered your headaches in the past, avoid them. Your provider may recommend you reduce your caffeine and alcohol intake and avoid tobacco.

  In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress.

• Exercise regularly. Regular aerobic exercise reduces tension and can help prevent headaches. If your provider agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling.

  Warm up slowly, however, because sudden, intense exercise can cause headaches.

  Obesity is also thought to be a factor in headaches, and regular exercise can help you maintain a healthy weight or lose weight.

• Reduce the effects of estrogen. If estrogen seems to trigger or make your headaches worse, you may want to avoid or reduce the medications you take that contain estrogen.

  These medications include birth control pills and hormone replacement therapy. Talk with your provider about the appropriate alternatives or dosages for you.

Sinus headaches – Symptoms & causes

Overview

Sinus headaches are headaches that may feel like an infection in the sinuses (sinusitis). You may feel pressure around the eyes, cheeks and forehead. Perhaps your head throbs.

But, this pain might actually be caused by a migraine.

Products & Services

Symptoms

Signs and symptoms of sinus headaches may include:

• Pain, pressure and fullness in the cheeks, brow or forehead
• Worsening pain if you bend forward or lie down
• Stuffy nose
• Fatigue
• Achy feeling in the upper teeth

Sinusitis or migraine?

Migraines and headaches from sinusitis are easy to confuse because the signs and symptoms of the two types of headaches may overlap.

Both migraine and sinusitis headache pain often get worse when you bend forward. Migraine can also be accompanied by various nasal signs and symptoms — including congestion, facial pressure and a clear, watery nasal discharge. These are due to involvement of the autonomic nervous system in a migraine attack. In fact, studies have shown that most people who see a health care provider for sinus headaches are found to have migraines instead.

Sinusitis, however, usually isn’t associated with nausea or vomiting or aggravated by noise or bright light — all common features of migraines.

Sinusitis usually:

• Occurs after a viral upper respiratory infection or cold
• Includes thick, discolored nasal mucus
• Is associated with a decreased sense of smell
• Causes pain in one cheek or upper teeth

Headaches due to sinus disease often last days or longer, and migraines most commonly last hours to a day or two.

When to see a doctor

Consult your provider if:

• Your headache symptoms occur more than 15 days a month or require frequent pain medicine available without a prescription
• You have a severe headache, and pain medicine available without a prescription doesn’t help
• You miss school or work because of frequent headaches or the headaches interfere with your daily life

Causes

Sinus headaches are usually associated with migraines or other forms of headaches.

Sinus headaches are associated with pain and pressure in the face and sinuses and can cause nasal symptoms. Most of these headaches are not caused by sinus infections and generally should not be treated with antibiotics.

Risk factors

Sinus headaches can affect anyone but may be more likely if you have:

• A previous history of migraines or headaches
• A family history of migraines or headaches
• Hormonal changes associated with headaches

Prevention

Whether or not you take preventive medications, you may benefit from lifestyle changes that can help reduce the number and severity of headaches. One or more of these suggestions may be helpful for you:

• Avoid triggers. If certain foods or odors seem to have triggered your headaches in the past, avoid them. Your provider may recommend you reduce your caffeine and alcohol intake and avoid tobacco.

  In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress.

• Exercise regularly. Regular aerobic exercise reduces tension and can help prevent headaches. If your provider agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling.

  Warm up slowly, however, because sudden, intense exercise can cause headaches.

  Obesity is also thought to be a factor in headaches, and regular exercise can help you maintain a healthy weight or lose weight.

• Reduce the effects of estrogen. If estrogen seems to trigger or make your headaches worse, you may want to avoid or reduce the medications you take that contain estrogen.

  These medications include birth control pills and hormone replacement therapy. Talk with your provider about the appropriate alternatives or dosages for you.

Frontal pains of the brain: how to distinguish migraine from hypertension | Articles

Headache is perhaps the most common type of pain that spares almost no one. It is believed that two-thirds of the world’s population suffer from cephalalgia. Izvestia figured out how to determine by the localization of pain sensations whether a person is worried about serious illnesses, why uncontrolled medication is dangerous, and why women have the right to refer to a headache in family relationships.

What’s on the forehead, what’s on the forehead

Forehead, back of the head or temples – the localization of the headache may indicate the presence of a certain pathology of the body. However, experts complain that it is not so simple.

– Of course, there are generally accepted areas of cephalalgia that may indicate certain problems. For example, pain in the frontal lobe is associated with diseases of the ENT organs. If a person has sinusitis and rhinitis, then mucus and pus can accumulate in the maxillary and frontal sinuses and cause frontal sinusitis (inflammatory disease). One of the leading symptoms in this diagnosis is just a headache in the frontal lobe , – explains the general practitioner, holder of the status of “Moscow doctor” Denis Prokofiev.

In such cases, people should not self-medicate in the hope that if they get rid of cephalalgia, then the problems will go away. Timely access to a doctor can save health.

– The appearance of an additional symptom “headache” in diseases of the ENT organs is a rather bad sign. It is worth remembering that the meninges are located next to the sinuses. And if the bacterial infection goes to the meninges, then there will be meningitis. And this disease is associated with resuscitation and severe treatment , continues Denis Prokofiev.

Doctors advise against underestimating headache as a diagnostic criterion. With increased pressure, a person may experience pain in the forehead, temples, but most often it is still localized in the back of the head.

Photo: Global Look Press/imageBROKER/uwe umstätter

– In 80% of cases, pain in the back of the head indicates high blood pressure. The remaining 20% ​​is a spasm of the neck muscles with spasm of the brachiocephalic vessels – the main vessels of the brain responsible for its saturation with blood , – comments Prokofiev.

Treating attacks of high blood pressure is not recommended because self-medication can lead to stroke.

Sometimes people literally give themselves a headache. A sedentary lifestyle, heavy lifting, trauma, sleeping in an uncomfortable position, and other similar reasons can cause a vascular headache.

— It occurs when problems with the spine affect the vertebral artery passing through the bone canal at the level of the cervical region, and the blood supply changes. And the squeezing of blood vessels causes chronic ischemia – a slowly progressive dysfunction of the brain. In the case when there is compression of the veins, the venous outflow of blood is hampered , – explains the associate professor of the Department of Osteopathy of the North-Western State Medical University. I.I. Mechnikov, osteopath, neurologist Vladimir Belash.

All these conditions, according to the expert, can be manifested by headache, but in this case it is secondary. Treatment should be directed at addressing the underlying causes.

Headache with arterial hypertension also belongs to vascular. And sometimes a person does not even suspect that he has problems with pressure. In such cases, the patient is advised to keep a blood pressure diary for two weeks to determine the cause of the headache. Complaints go away when the pressure normalizes, the neurologist emphasizes.

Where it hurts

It is important to observe yourself and accurately describe the problem at the doctor’s appointment so that specialists issue the necessary referrals for examinations and choose the right treatment. Pulsating pain in the temples of the doctor is most often associated with psycho-emotional stress.

Photo: Global Look Press/imageBROKER/Jochen Tack

— This pulsation is usually neurological. And here we can certainly recommend the use of sedatives, essential oils or heat or cold compresses, says Denis Prokofiev.

However, not every pain can be harmless. It makes no sense to pin hopes on folk methods, so as not to miss something important.

– Probably one of the most dangerous – bursting pain of a long nature. It is necessary to differentiate – the pain is single, attack or chronic. The feeling of fullness is a definite signal to examine the brain. Perhaps there is hydrocephalus (accumulation of excess cerebrospinal fluid in the hollow spaces of the brain). Or we are talking about a neoplasm that presses on a certain area. Here, of course, diagnostics is needed , continues Denis Prokofiev.

Neurologist Vladimir Belash notes that the symptoms of vascular anomalies (aneurysms), some types of stroke, as well as brain tumors can also manifest as headaches. That is, in some cases, cephalalgia is a “mask” of a serious illness, a secondary manifestation of some underlying pathology.

According to the therapist, doctor of the highest category Irina Eskova, patients often experience so-called secondary headaches, which are caused by the presence of chronic diseases, for example, problems with blood vessels and atherosclerosis. They happen with traumatic brain injuries and cerebral hemorrhage. Secondary headaches can also be the result of any infection. They are also accompanied by diseases of the ear, throat, nose and oral cavity.

— We usually look at the nature of the pain. If this is an ache in the frontal part or paranasal sinuses and it is accompanied by fever and nasal congestion, then, of course, it is necessary to check whether there is damage to the maxillary sinuses or frontal sinuses. Pulsating pain in the temple area – pronounced, shooting, may be associated with temporal arteritis, – says Irina Eskova.

Photo: RIA Novosti/Evgeny Odinokov

The therapist explains that temporal arteritis affects the arteries that supply blood to the brain, eyes, and optic nerves. This disease is dangerous because it can lead to loss of vision.

Irina Eskova advises to take seriously the pain that occurs as a result of sharp rises in blood pressure and can provoke the development of a stroke, as well as cerebral hemorrhage. In such cases, cephalgia is sometimes accompanied by nausea, vomiting, dizziness, unsteadiness and other symptoms. You can’t do without medical help. Such unpleasant symptoms accompanying cephalalgia as prolonged fever, flashing flies before the eyes, pain in the retrosternal region should also serve as a reason to turn to specialists.

We keep our finger on the pulse

Denis Prokofiev, a general practitioner, recommends that people who experience headache attacks measure their blood pressure and pulse. If they are in normal reference values, then you can take an anesthetic drug. However, this medicine should be chosen carefully. So, it should not contain components that change pressure, the doctor emphasizes.

The biggest mistake of people suffering from cephalalgia is thoughtlessly taking various pills in the hope that some remedy will definitely work. Sometimes at work, employees turn to colleagues for help, and those, out of the kindness of their hearts, share their drugs with them. Moreover, no one reads the instructions with contraindications in such cases, what can we say about seeking advice from a doctor. Chaotic attempts at anesthesia can backfire. The person runs the risk of getting even bigger problems.

Photo: Global Look Press/Russian Look/Nikolay Gyngazov

– Abusive headache (one of the forms of chronic daily headache) occurs as a result of regular or frequent use of analgesics, nonsteroidal anti-inflammatory drugs, drugs containing ergotamine, codeine, aspirin, barbiturates, which the patient has previously taken for a long time from any pain, in including the head , – Irina Eskova comments.

Such patients, according to the therapist, complain of increased fatigue, sleep disturbance, decreased attention and memory. They often suffer from depression and anxiety. How to distinguish an abuse headache from other types of cephalalgia?

– If a patient has taken analgesics daily for three months or more (sometimes for several years) and despite taking painkillers, pain persists for 15 days or longer, abuse headaches should be suspected. Usually, after the abolition of drugs, the pain disappears in a month , – explains Irina Eskova.

It would be nice not to have a migraine

Doctors and patients consider migraine to be the most painful form of headache. Recently, according to neurologist Belash, the view of both migraine itself and its causes has changed. It turns out that most often this disease is hereditary.

– Vessels that supply blood to the brain and through which it flows from the cranial cavity, for various reasons, respond inadequately to provoking factors. For example, in response to a change in weather, strong emotional arousal, visual loads, irritation of the trigeminal nerve fibers occurs. The vessels overflow with blood, a lot of blood accumulates in the so-called venous collectors. They irritate the membranes and structures of the brain, and a headache appears , explains Belash.

Migraine is difficult to treat. Each person needs an individual plan to reach a state of remission – a temporary respite from the disease.

Photo: Global Look Press/Russian Look/Nikolay Gyngazov

— Patients are prescribed anti-migraine drugs to treat attacks. When an attack has already developed, such a drug helps to cope with pain. And as a prophylaxis, vitamins and drugs are used that act on blood vessels and are required to prevent an attack, improve the blood supply to the nervous system, continues the osteopath.

People with migraines have to learn to live with the problem. To minimize suffering, they build an optimal regimen for themselves. Someone tries to get enough sleep, others avoid unnecessary stress on the eyes, for example, they refuse to watch 3D films. It happens that it is enough for a person to reduce the intervals between meals to reduce the frequency of attacks.

— With each such patient, specialists conduct a conversation, identify all the factors that provoke pain. A person observes himself, fills out a questionnaire. Then all regime moments are discussed, non-drug methods are selected – massage, options for physiotherapy, reflexology, physiotherapy exercises, manual methods, – says the doctor.

All these measures have an auxiliary effect, since they cannot completely get rid of a hereditary disease. But a person manages to achieve a stable remission, when attacks become less frequent or occur once a year.

Identifying a migraine by the location of the pain is not easy, but an experienced doctor can do it.

– The classic version – when the pain affects one half of the head. It is characteristic that with a migraine there is a feeling of pain behind the eye. Nevertheless, complaints can be different. Sometimes the pain covers the entire head, and sometimes patients point to one local area of ​​the parietal region , says the neurologist.

Photo: Global Look Press/imageBROKER/Jochen Tack

Luckily for mankind, migraine is not the most common cause of cephalalgia.

Without tension

The expression “do everything so that your head does not hurt” can be substantiated from a scientific point of view. Problems and experiences can also provoke a headache.

– In neurology and psychiatry there is such a diagnosis – tension headache, when unpleasant sensations, pain syndrome are directly related to overexertion – stress or negative emotions that affect well-being , – says psychiatrist, psychotherapist, sexologist Alexei Vilkov.

This pain, according to the expert, has certain signs. For example, cephalgia is diffuse in nature, that is, it covers either the entire forehead or the entire back of the head. That is, it does not have a clear localization. The second sign is that it does not increase with physical exertion, which is usually characteristic of migraine.

– This pain is directly related to negative emotions, either to fatigue and overwork, or to the direct effects of stress. Most often, it passes after rest and relaxation, as well as solving those urgent problems that caused a negative reaction. She is treated with psychotherapy techniques , the psychiatrist explains.

– Tension headache is the most common type of headache in the world. Up to 80% of people who go to doctors with such a complaint suffer from it. Her appearance may be associated with some stressful situations. When a person constantly experiences psycho-emotional arousal and tension, this affects muscle tone. They tense up, as a result, pain sensations gradually form, – says neurologist Vladimir Belash.

Photo: Global Look Press/imageBROKER/Moritz Wolf

The doctor considers stress and overload associated with static stress to be the second factor in tension headache. For example, when a person sits in an uncomfortable position or works in one position for a long time, and all muscles are constantly tense. Since the muscles and ligaments of the cervical spine are functionally attached to the head, pain occurs from constant tension and overstrain.

– With disorders of the cervical spine, blood flow sometimes changes. There is irritation of the arteries, difficulty in the venous outflow of blood, which affects the blood supply to the structures of the head, including the brain. One of the manifestations of this problem can be a headache, continues Vladimir Belash.

With a tension headache, a person most often experiences pain first in the neck, then it goes to the back of the head, and then to the parietal region.

— A type of tension headache — muscular-tonic syndrome on the background of changes in the spine. It appears from improper load, asymmetry in the body, which occurs, for example, when carrying a bag or other weights incorrectly. Painkillers will help relieve pain, but will not remove its cause. Emphasis should be placed on non-drug loading – this is massage, manual therapy, options for physiotherapy exercises, visiting a fitness room to relieve muscle tension , explains Vladimir Belash.

Defensive reaction

The anecdotal excuse about a sore head, due to which women avoid marital duties, is also nothing but a tension headache. However, the reasons for the defensive reaction, which is customary to laugh at, are far from fun.

Photo: Global Look Press/CTK/Josef Horazny, Martin Sterba

– From the point of view of sexology, a headache can indeed occur in women before intercourse, when they have no desire to have sex, and also if the attraction directly to a partner is reduced, or in general the overall level of libido is reduced. Cephalgia may also indicate signs of sexual aversion to a partner , – comments sexologist Alexei Vilkov.

Accumulated conflicts and problems in a couple can also cause a headache at the wrong time. Partner cephalgia can also be provoked by bad habits of a man who do not like or are disgusted by his partner.

– If at the very beginning of a relationship a woman can enter into intimacy as if suppressing her unwillingness, then gradually the body begins to react. At first, there is a lack of excitation, unpleasant pain, discomfort during intimacy. And then a real headache can arise, which a woman sometimes does not directly associate with her unwillingness to have sex. She is looking for any other reasons – neurological, somatic. Being examined by related specialists who may not pay attention to the root of the problem for a long time , — the expert comments.

According to the sexologist, pressure fluctuations occur during sexual intercourse, but they are not so critical as to attribute the causes of pain, for example, to hypertension. This is the case when you need to bring harmony into personal relationships, and the pain will recede.

Why does the head hurt – causes, what to do, treatment of headache

Headache is not an independent disease, but very often serves as a symptom of various pathological processes occurring in the body.

Contents

• Causes of headaches
• Treatment of headaches
• Tibetan medical advice for headaches
• Prevention

Causes of headaches

900 02 A huge number of a wide variety of external and internal causes can cause a headache: stressful situations, poor sleep, uncomfortable posture during sleep or while sitting, the presence of gas smoke or strong odors of volatile substances (varnishes, gasoline, perfumes) in the surrounding air, exposure to bright sun or wind, smoking, drinking strong coffee, a wide variety of noises (including conversation, monotonous sounds, crying), the use of unusual foods (chocolate, citrus fruits, smoked meats), as well as metabolic disorders, lymph stagnation, the formation of gases in the digestive tract.

Headache may be associated with osteochondrosis, bruises and head injuries, disorders of the nervous system, disorders of the liver, kidneys, diseases of the organs of vision and hearing, etc.

Tibetan medicine associates the presence of a headache with three types of human constitution: Wind, Bile and Mucus. The type of constitution will determine the nature of the headache and the measures to get rid of it.

Headache treatment

At the Naran clinic, headache treatment is carried out after finding out the causes of its occurrence and taking into account the patient’s constitution.

All procedures are prescribed strictly individually. The complex of therapeutic measures may include phytotherapy and sessions:

• energy point massage,
• acupuncture,
• soft manual therapy,
• vacuum therapy,
• moxibustion etc.

These procedures eliminate pathological changes in the spine, relax the muscles of the neck, have a general strengthening, healing, relaxing effect on the human body, fight the causes of headaches.

For each patient, the doctor gives recommendations on lifestyle, nutrition correction, introduces a set of health-improving exercises. The implementation of all the doctor’s advice will allow the patient to maintain his health for many years of life and forget about the problem of headache.

Tibetan medicine advice for headaches

People of constitution Wind

Relief for headaches Wind brings sleep. Drinking hot helps – it replenishes the Yang energy, which is lacking in people of this type, spicy and sweet tastes are especially useful, for example, tea or coffee with sugar and lemon.

Rubbing warm vegetable oil on the body also has a positive effect. You can use sunflower oil, but sesame oil is better. Be sure to lubricate the top of the head, then – a drop of oil in each ear to massage the pointed protrusion in front of the ear – the tragus. And after that they rub the hands and legs with oil.

For the ever-chilling Wind, it is good to add ground ginger root to food – it has a warming and tonic effect, replenishes Yang vital energy and helps relieve chronic headaches. You can prepare ginger sauce, which perfectly complements rice, potato, porridge, vegetable, meat and fish dishes. To do this, 1 teaspoon of ground or chopped ginger root and 1 tablespoon of flour are fried with 1-2 tablespoons of vegetable oil, a glass of water, salt and pepper are added to taste. A warming drink is also prepared from ginger with ginger root, a slice of lemon and 1 teaspoon of honey per 1 cup of boiling water. Cold drinks with ice are contraindicated in the wind, and it is better to refuse chewing gum, which unnecessarily loads the jaw muscles.

People of the constitution Bile

People of the Bile type should take only freshly prepared food, and never eat yesterday’s dishes, and even more so 2-3 days old. Standing salads, sour stale fruits are contraindicated, as well as hot, fatty and spicy foods, strong alcoholic drinks. Only sometimes you can make an exception and drink cool wine.

For headaches, a cold compress on the head, for example, in the form of a terry towel soaked in cold water, is very helpful. A flat sea stone can be applied to painful areas.

People of the constitution Mucus

People of the Bile and Mucus type are united by the fact that in both cases, prolonged headaches are accompanied by damage to the hair roots, leading to baldness and early graying.

Mucus helps to remove an attack by rubbing the head with warm vegetable oil with a small amount (on the tip of a knife) of red pepper. Such a composition is easily absorbed into the skin and causes the outflow of blood from the head. In addition, red pepper strengthens the hair roots. For the same purpose, you can use ghee, a small amount of which is applied to the fingertips and massaged with rubbing movements on the head in the direction from the eyebrows to the back of the head. Another recipe for rubbing is a mixture prepared from an equal amount of grated radish and honey.

During a headache, people of the Mucus type can be helped by a short fast – from 8 to 12 hours, during which you should drink only a hot ginger drink.