What is the link between rheumatoid arthritis and headache? How can you manage headache pain when you have rheumatoid arthritis? Find the answers.

The Connection Between Rheumatoid Arthritis and Headaches

If you have rheumatoid arthritis (RA) and experience frequent headaches, you’re not alone. According to research, people with severe headaches known as migraines were at least twice as likely to also have rheumatoid arthritis. Additionally, a study found a bidirectional association between migraine and RA, meaning migraine increases the risk of RA and RA is associated with an increased risk of migraine.

The exact connection between RA and headache isn’t entirely clear, but it’s believed that systemic inflammation plays a role, at least when it comes to migraine and RA. Researchers have also theorized that the underlying mechanism may have to do with dysfunction of the serotonergic system, which involves the neurotransmitter serotonin.

Rheumatologist Eric Ruderman, MD, notes that people with RA who have involvement of the cervical spine — the neck region — may also experience headaches related to their RA.

Managing Headache Pain with Rheumatoid Arthritis

Dealing with headache pain when you have RA can be challenging, as you may already be taking a variety of medications to manage your RA symptoms. It’s important to be careful when adding additional pain medications to avoid potentially harmful interactions.

Dr. Ruderman advises sticking with acetaminophen for average headaches, rather than popping aspirin, ibuprofen, or naproxen (also known as NSAIDs) on top of any prescription NSAID medications you may be taking for your RA. Combining these medications can increase the risk of side effects that harm the kidneys and gastrointestinal tract.

For people experiencing migraine and RA, medications known as biologics can be safely used to treat both conditions, according to CreakyJoints.

Other Tips for Managing Headaches with Rheumatoid Arthritis

In addition to medication management, there are other strategies that can help alleviate headache pain when you have RA:

• Review your RA treatment: If your headache is persistent, talk to your rheumatologist to ensure it’s not a side effect of your RA treatment or a new symptom, especially if you suspect your shoulders or neck might be affected by RA.
• Manage stress: Stress can be a trigger for headaches, so try stress management techniques like exercise, deep breathing, or meditation.
• Stay hydrated: Dehydration can contribute to headaches, so be sure to drink enough fluids throughout the day.
• Get enough sleep: Poor sleep quality can lead to more headaches, and RA pain can interfere with sleep. Let your doctor know if you’re having trouble sleeping.
• Quit smoking: Smoking can increase the sensitivity of pain receptors in the brain, decrease blood flow, and reduce the effectiveness of pain medication, all of which can contribute to headaches.

The Impact of Rheumatoid Arthritis on Quality of Life

Rheumatoid arthritis can be a challenging condition to manage, and the addition of frequent headaches can significantly impact a person’s quality of life. If your headaches are interfering with your daily activities and not responding to over-the-counter pain medication, it’s important to discuss them with your doctor.

By working closely with your healthcare team to manage both your RA and any associated headaches, you can find ways to reduce pain and improve your overall well-being.

Preventing Joint Damage with Rheumatoid Arthritis

In addition to managing headaches, it’s important for people with rheumatoid arthritis to focus on preventing joint damage. Exercise, a healthy diet, and other healthy habits can all play a role in protecting your joints and reducing inflammation.

By taking a comprehensive approach to managing your rheumatoid arthritis, you can minimize the impact of this chronic condition on your overall health and quality of life.

Finding the Best Cities for Rheumatoid Arthritis

The location where you live can also play a role in managing rheumatoid arthritis. Factors like abundant sunshine, good transportation, and a low-stress lifestyle can all contribute to a more favorable environment for those living with RA.

Researchers have identified several top cities that offer a range of amenities and resources that can benefit people with rheumatoid arthritis, from access to quality healthcare to opportunities for outdoor recreation and stress reduction.

Improving Sleep with Rheumatoid Arthritis

Finally, getting good quality sleep is crucial for managing inflammation and reducing the symptoms of rheumatoid arthritis. A range of sleep problems are often associated with RA, but there are various tips and strategies that can help you get the rest you need.

From adjusting your sleep environment to practicing relaxation techniques, implementing sleep-promoting habits can go a long way in supporting your overall health and well-being when living with rheumatoid arthritis.