How can you get rid of dandruff using natural remedies. What are the most effective home treatments for dandruff. Which ingredients can help alleviate scalp itchiness and flaking. How do tea tree oil, coconut oil, and aloe vera combat dandruff symptoms. Why does stress impact dandruff, and how can you manage it. What role does diet play in controlling dandruff. How can apple cider vinegar and baking soda help treat a flaky scalp.

Understanding Dandruff: Causes and Symptoms

Dandruff is a common scalp condition characterized by itchy, white flakes of skin. It affects a significant portion of the population, with some estimates suggesting up to 42% of infants and 1-3% of adults worldwide experience this condition. But what exactly causes dandruff?

Several factors can contribute to the development of dandruff:

• Dry skin
• Seborrheic dermatitis
• Sensitivity to hair products
• Overgrowth of a specific type of fungus on the scalp

The symptoms of dandruff can be both uncomfortable and embarrassing. They often include:

• White, flaky skin on the scalp
• Itchiness
• Greasy patches on the scalp
• Tingling sensation on the skin

While there are numerous over-the-counter products designed to treat dandruff, many people prefer natural remedies. These home treatments can be just as effective and often come with fewer side effects.

The Power of Tea Tree Oil in Fighting Dandruff

Tea tree oil has long been used as a natural remedy for various skin conditions, including dandruff. But how effective is it really?

Research has shown that tea tree oil possesses powerful antimicrobial and anti-inflammatory properties, which can help alleviate dandruff symptoms. A review of studies found that tea tree oil is particularly effective against the specific strain of fungus that causes seborrheic dermatitis and dandruff.

In one study, participants who used a shampoo containing 5% tea tree oil experienced a 41% reduction in dandruff severity after just four weeks. The oil also improved scalp greasiness and itchiness compared to a placebo.

How to Use Tea Tree Oil for Dandruff

To use tea tree oil for dandruff treatment:

1. Dilute a few drops of tea tree oil in a carrier oil like coconut oil
2. Apply the mixture directly to your scalp
3. Massage gently and leave on for a few minutes before rinsing
4. Alternatively, add a few drops to your regular shampoo

It’s important to note that tea tree oil may cause irritation in those with sensitive skin. Always perform a patch test before applying it to your scalp.

Coconut Oil: A Natural Moisturizer for Dandruff Relief

Coconut oil is renowned for its numerous health benefits, and its effectiveness in treating dandruff is no exception. But how does it work?

The primary way coconut oil combats dandruff is by improving skin hydration and preventing dryness. Research has shown that coconut oil can be as effective as mineral oil in moisturizing the skin when applied topically.

Furthermore, coconut oil has been found to aid in the treatment of eczema, a skin condition that can contribute to dandruff. In one study, applying coconut oil to the skin reduced symptoms of atopic dermatitis by 68% over eight weeks.

The Antimicrobial Properties of Coconut Oil

Beyond its moisturizing effects, coconut oil and its compounds have demonstrated antimicrobial properties in test-tube studies. While researchers haven’t yet examined its effects on the specific fungus that causes dandruff, these properties suggest potential benefits for scalp health.

A 12-week study involving 140 women found that applying coconut oil to the scalp led to significant improvements in the scalp microbiome and certain markers of dandruff. This further supports the use of coconut oil as a natural dandruff remedy.

Aloe Vera: Nature’s Soothing Agent for Scalp Health

Aloe vera, a succulent plant known for its healing properties, is often used in skin ointments, cosmetics, and lotions. But can it help with dandruff?

According to research, aloe vera’s antibacterial and antifungal properties may indeed protect against dandruff. Test-tube studies have shown that aloe vera can be effective against several species of fungi and may help control certain fungal infections.

Anti-Inflammatory Benefits of Aloe Vera

In addition to its antifungal properties, aloe vera has demonstrated anti-inflammatory effects in laboratory studies. This suggests that it may help reduce inflammation on the scalp, potentially alleviating dandruff symptoms such as itching and redness.

To use aloe vera for dandruff:

1. Apply pure aloe vera gel directly to your scalp
2. Massage gently and leave on for 15-30 minutes
3. Rinse thoroughly with warm water
4. Repeat 2-3 times a week for best results

While these findings are promising, it’s important to note that more research is needed to fully understand the effects of aloe vera on dandruff in humans.

The Impact of Stress on Dandruff and How to Manage It

While stress doesn’t directly cause dandruff, it can exacerbate symptoms and make the condition more difficult to manage. But how exactly does stress affect dandruff?

High stress levels can alter or suppress immune system activity, potentially impairing your body’s ability to fight off fungal infections and skin conditions that contribute to dandruff. In fact, a study of 166 people with seborrheic dermatitis found that approximately 28% reported stress as a trigger for their symptoms.

Stress Management Techniques for Dandruff Control

To keep stress levels under control and potentially reduce dandruff symptoms, consider incorporating these stress-reduction techniques into your routine:

• Meditation
• Yoga
• Deep breathing exercises
• Regular physical activity
• Adequate sleep
• Time management strategies

By managing stress effectively, you may not only improve your overall well-being but also potentially reduce the severity and frequency of dandruff flare-ups.

The Role of Diet in Controlling Dandruff

While the connection between diet and dandruff isn’t always straightforward, certain dietary choices may influence scalp health. Can what you eat really impact dandruff?

Research suggests that a balanced diet rich in certain nutrients can support overall skin health, potentially reducing the risk of dandruff. Some key nutrients to focus on include:

• Zinc: Found in foods like oysters, beef, and pumpkin seeds
• B vitamins: Present in whole grains, eggs, and leafy greens
• Omega-3 fatty acids: Abundant in fatty fish, chia seeds, and walnuts

Foods to Avoid for Dandruff Management

On the flip side, certain foods may exacerbate dandruff symptoms in some individuals. These include:

• Sugary foods and refined carbohydrates
• Excessive alcohol
• Foods high in saturated and trans fats

While more research is needed to fully understand the relationship between diet and dandruff, maintaining a balanced, nutrient-rich diet can support overall scalp health and potentially reduce dandruff symptoms.

Apple Cider Vinegar: A Natural Scalp Cleanser

Apple cider vinegar (ACV) has gained popularity as a natural remedy for various ailments, including dandruff. But how effective is it for scalp health?

The acidity of apple cider vinegar may help balance the pH of your scalp, potentially creating an environment less hospitable to the fungus that often contributes to dandruff. Additionally, ACV has antimicrobial properties that could help combat scalp infections.

How to Use Apple Cider Vinegar for Dandruff

To use apple cider vinegar as a dandruff treatment:

1. Mix equal parts water and apple cider vinegar
2. After shampooing, pour the mixture over your scalp
3. Massage gently and let it sit for a few minutes
4. Rinse thoroughly with cool water
5. Use this treatment once or twice a week

While anecdotal evidence supports the use of ACV for dandruff, more scientific research is needed to confirm its effectiveness. As with any new treatment, it’s advisable to do a patch test first to ensure you don’t have any adverse reactions.

Baking Soda: An Exfoliating Solution for Flaky Scalps

Baking soda, a common household item, has been touted as a natural remedy for dandruff. But how does it work, and is it truly effective?

Baking soda acts as a gentle exfoliant, helping to remove dead skin cells and reduce scaling associated with dandruff. Its alkaline nature may also help balance the pH of your scalp, potentially creating an environment less favorable for fungal growth.

Using Baking Soda to Combat Dandruff

To use baking soda as a dandruff treatment:

1. Wet your hair and scalp
2. Take a handful of baking soda and gently massage it into your scalp
3. Let it sit for 1-2 minutes
4. Rinse thoroughly with warm water
5. Follow with a moisturizing conditioner, as baking soda can be drying

It’s important to note that while many people report success with baking soda for dandruff, scientific studies on its effectiveness are limited. As with any home remedy, it’s best to start with a small amount and observe how your scalp reacts.

In conclusion, managing dandruff often requires a multi-faceted approach. While these home remedies can be effective for many people, persistent or severe dandruff may require medical treatment. If your symptoms don’t improve with home care, consider consulting a dermatologist for personalized advice and treatment options.

How to Get Rid of Dandruff: 9 Home Remedies

There are a variety of ways to attempt to get rid of dandruff, from medicated shampoos and corticosteroids to alternative remedies like tea tree oil and baking soda.

Dandruff, which is characterized by itchy, white flakes of skin on your scalp, can be uncomfortable and embarrassing to deal with. It may also cause other symptoms, such as greasy patches on your scalp and tingling skin.

However, it’s easy to treat and relatively common, with some reports estimating that this condition affects up to 42% of infants and 1–3% of adults worldwide (1).

Dandruff may be caused by multiple factors, including dry skin, seborrheic dermatitis, sensitivity to hair products, and the growth of a specific type of fungus that lives on your scalp (2).

Though there are plenty of over-the-counter (OTC) products designed to treat dandruff, natural remedies are often just as effective.

Here are 10 simple home remedies to naturally get rid of dandruff.

Historically, tea tree oil has been used to treat ailments such as acne and psoriasis.

It is also proven to have powerful antimicrobial and anti-inflammatory properties, which may help alleviate symptoms of dandruff (1, 3, 4).

In fact, according to one older review, tea tree oil is effective at fighting the specific strain of fungus that can cause both seborrheic dermatitis and dandruff (5).

Another study found that applying placental tissue soaked in tea tree oil to the skin was more effective than a prescription antifungal treatment at healing lesions caused by this fungus (6).

What’s more, in an older study, 126 people with dandruff used a shampoo containing either 5% tea tree oil or a placebo daily. After 4 weeks, tea tree oil reduced the severity of symptoms by 41% and improved greasiness and itchiness, compared with the placebo (7).

Still, more high quality research is needed.

Additionally, tea tree oil may cause irritation in those with sensitive skin. Therefore, it’s best to dilute it by adding a few drops to a carrier oil such as coconut oil before applying it directly to your skin.

summary

Tea tree oil has antimicrobial and anti-inflammatory properties that may help reduce the severity and symptoms of dandruff.

Renowned for its multiple health benefits, coconut oil is also used as a natural remedy for dandruff.

It may work by improving skin hydration and preventing dryness, which can worsen dandruff.

According to some research, coconut oil may be as effective as mineral oil in improving skin hydration when applied as a moisturizer (8).

Other research suggests that coconut oil aids the treatment of eczema, a skin condition that may contribute to dandruff.

One older, 8-week study found that applying coconut oil to the skin reduced symptoms of atopic dermatitis — a type of eczema characterized by itching and inflammation — by 68% (9).

In a 12-week study in 140 women, applying coconut oil to the scalp led to significant improvements in the scalp microbiome and certain markers of dandruff (10).

Coconut oil and its compounds have also been shown to have antimicrobial properties in some test-tube studies, although researchers have not yet examined the effects on the specific strain of fungus that causes dandruff (11).

summary

Coconut oil may improve skin hydration and reduce dryness, thereby combating symptoms of eczema and dandruff.

Aloe vera is a succulent that’s often added to skin ointments, cosmetics, and lotions.

When applied to the skin, it may help treat skin conditions such as burns, psoriasis, and cold sores (12).

According to one review, the antibacterial and antifungal properties of aloe vera may also protect against dandruff (13).

Similarly, several test-tube studies show that aloe vera may be effective against several species of fungi and may help control certain fungal infections (14, 15).

Test-tube studies have also found that aloe vera can reduce inflammation, which may relieve symptoms (16).

Despite these promising results, additional studies are needed.

summary

Aloe vera has antibacterial and antifungal properties that may reduce inflammation and decrease dandruff symptoms, but more research is needed.

Stress is believed to affect many aspects of health and wellness, influencing everything from chronic conditions to mental health (17).

While stress itself doesn’t cause dandruff, it may worsen symptoms such as dryness and itching (1).

Long-term high stress levels may alter or suppress your immune system’s activity, which may impair your body’s ability to fight off some fungal infections and skin conditions that contribute to dandruff (18).

In fact, in a study in 166 people with seborrheic dermatitis — one of the most common causes of dandruff — approximately 28% reported that stress was a trigger for dermatitis symptoms (19).

To keep stress levels under control, you can try stress reduction techniques such as meditation, yoga, deep breathing, or aromatherapy.

summary

Stress may weaken your immune system and decrease your body’s ability to fight off infections that cause dandruff. Furthermore, stress often precedes episodes of seborrheic dermatitis, one of the most common causes of dandruff.

Apple cider vinegar has been associated with a variety of health benefits and is often used as a natural remedy for dandruff.

That’s because the vinegar’s acidity is believed to help stimulate the shedding of dead skin cells on your scalp. Apple cider vinegar is also said to balance the pH of your skin to reduce fungal growth and thus fight dandruff.

However, no studies support these claims. Many of the supposed benefits of apple cider vinegar for dandruff are based on anecdotal evidence.

In fact, one small study in 22 people found that applying diluted apple cider vinegar to the skin topically didn’t improve eczema or skin barrier integrity — and even worsened skin irritation (20).

That said, test-tube studies show that apple cider vinegar and its compounds may prevent the growth of certain types of fungus (21, 22).

If you’d like to give apple cider vinegar a try, add a few tablespoons to your shampoo or combine it with essential oils and spray directly onto your hair.

summary

While no research backs these claims, apple cider vinegar is anecdotally said to remove dead skin cells and balance the pH of your scalp to reduce dandruff.

Salicylic acid is one of the primary compounds found in aspirin that’s responsible for its anti-inflammatory properties (23).

This acid is also an ingredient in many anti-dandruff shampoos.

It works by helping to get rid of scaly skin and loosening flakes so they can be removed (24, 25).

In an older, 4-week study, 19 people with dandruff used two shampoos containing either piroctone olamine and salicylic acid or zinc pyrithione. Both shampoos decreased dandruff, but the one containing salicylic acid was more effective in reducing the severity of scaling (26).

Another small study showed that a shampoo containing salicylic acid — along with other ingredients such as glycolic acid and urea — significantly improved irritation and itching in 10 people with scalp inflammation (27).

For an easy dandruff remedy, try crushing two aspirin tablets and adding the powder to your shampoo before washing your hair.

summary

Aspirin contains salicylic acid, an ingredient found in many anti-dandruff shampoos. This acid has been shown to be effective in the treatment of seborrheic dermatitis and dandruff.

Omega-3 fatty acids play an important role in your body.

Not only do they make up the cell membranes that surround your cells, but they’re also crucial for the function of your heart, immune system, and lungs (28).

Plus, omega-3s are vital to skin health. They help manage oil production and hydration, promote wound healing, and prevent premature aging (29).

A deficiency in omega-3 fatty acids can cause an array of symptoms, including dry hair, dry skin, and even dandruff (28).

Although more research is needed, omega-3 fatty acids may reduce inflammation, which may, in turn, relieve irritation and dandruff symptoms (30).

Fatty fish like salmon, trout, and mackerel are excellent sources of omega-3 fatty acids. You can also take a fish oil supplement or increase your intake of other omega-3-rich foods, such as flaxseed, chia seeds, and walnuts.

summary

Omega-3 fatty acids are important to skin health and may help reduce inflammation. Deficiency can cause dry skin, dry hair, and dandruff.

Probiotics are beneficial bacteria that have been linked to numerous health benefits, including allergy protection, lower cholesterol levels, and increased weight loss (31, 32).

These bacteria may also enhance immune function, which may help your body fight the fungal infections that cause dandruff (33).

In fact, one study showed that taking probiotics for 56 days significantly reduced dandruff severity in 60 people (34).

Probiotics have also been shown to help treat and prevent skin conditions such as eczema and dermatitis, especially in infants and children (35, 36, 37).

Probiotics are widely available in supplement form for a quick and convenient dose. They can also be found in many fermented foods, such as kombucha, kimchi, tempeh, sauerkraut, and natto.

summary

Probiotics may help enhance immune function and have been shown to reduce dandruff severity.

Baking soda is a quick, convenient, and readily available dandruff remedy.

It’s believed to act as a gentle exfoliant to remove dead skin cells and reduce scaling and itchiness. It also has antifungal properties that may benefit dandruff treatment.

An older test-tube study measured the antifungal effects of baking soda on some of the most common strains of fungus that cause skin infections and found that it completely inhibited fungal growth in 79% of specimens after 7 days (38).

Another older study looked at the effects of baking soda on 31 people with psoriasis. Treatment with baking soda baths significantly reduced both itchiness and irritation after just 3 weeks (39).

However, more research is needed, as one study found that baking soda had no effect on psoriasis, skin hydration, or skin redness (40).

For best results, apply baking soda directly to wet hair and massage it into your scalp. Let it sit for 1–2 minutes, and then continue shampooing your hair as usual.

summary

Baking soda has antifungal properties and may help relieve itching and skin irritation. However, more studies are needed.

Although more research is needed on the relationship between diet and dandruff, some people may find that limiting consumption of certain foods relieves inflammation, which may help improve scalp health.

Furthermore, some studies suggest that dietary modifications prevent fungal infections by controlling the growth of yeast and improving the gut microbiome, which may aid in the treatment of dandruff (41, 42, 43).

Some foods that you may want to limit are (44):

• refined carbs such as white bread, white pasta, tortillas, and crackers
• red meat
• processed foods
• fried foods
• sugary foods and beverages

Additionally, certain foods may trigger flare-ups of skin conditions such as eczema, which may contribute to dandruff.

While specific trigger foods vary from person to person, some of the most common are white flour, gluten-containing products, and nightshades such as eggplants, peppers, and tomatoes (45).

summary

Making changes to your diet may reduce inflammation and prevent fungal infections, which may help treat dandruff. Some foods may also trigger symptoms of eczema, which may cause itchy skin and dandruff.

Although many home remedies for dandruff are available, additional treatment may be necessary in some cases.

Many OTC medicated shampoos and scalp treatments contain antifungal or antibacterial ingredients designed to decrease dandruff.

If these products don’t work after 2–3 weeks, you may want to consult a dermatologist to determine whether other prescription shampoos or medications would be beneficial.

Healthcare professionals often prescribe topical antifungal medications, corticosteroids, and immunomodulators to treat dandruff and other skin conditions, such as psoriasis and dermatitis (1).

summary

While home remedies are often beneficial, you may need topical medications or shampoos to treat dandruff.

Although dandruff can be a difficult problem to deal with, a variety of natural remedies may reduce symptoms and provide relief.

The next time you start spotting flakes, try a few of the natural remedies above to support scalp health and decrease dandruff naturally.

If these remedies don’t work, consult a dermatologist to find out whether other treatment options may be necessary to provide long lasting relief.

Just one thing

Try this today: Switching up your diet is a simple and effective way to support your scalp. Check out this article for a list of 14 healthy, delicious foods that may promote scalp health and hair growth.

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15 Best Dandruff Shampoos

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• Best organic dandruff shampoo: Neutrogena T/Gel
• Best for color-treated hair: Nizoral A-D
• Best for mild to moderate dandruff: Jason Dandruff Relief
• Best for severe dandruff: Head & Shoulders Clinical Strength
• Best sulfate-free dandruff shampoo: L’Oreal Paris EverFresh Sulfate-Free
• Best two-in-one dandruff shampoo: Harry’s Extra-Strength Anti-Dandruff 2 in 1 Shampoo & Conditioner
• Best affordable dandruff shampoo: Dove Dermacare Scalp Anti-Dandruff Shampoo
• Best for sensitive scalps: Philip Kingsley Flaky Scalp Cleansing Shampoo
• Best splurge: Christophe Robin Purifying Shampoo with Jujube Bark Extract
• Best nourishing dandruff shampoo: Philip B Anti-Flake Relief Shampoo Lite
• Best dandruff shampoo with biotin: Beautiful Hair and Scalp Anti-Dandruff Shampoo
• Best strengthening dandruff shampoo: Jupiter Balancing Shampoo
• Best antifungal dandruff shampoo: Selsun Blue Medicated Anti-Dandruff Shampoo
• Best luxury dandruff shampoo: Oribe Serene Scalp Anti-Dandruff Shampoo
• Best moisturizing dandruff shampoo: SACHAJUAN Scalp Shampoo

Dandruff is a scaly, itchy scalp condition where clumps of skin cells come together to create flakes you can see in your hair.

If you have mild to moderate dandruff, treating it with over-the-counter (OTC) shampoos can often help keep flakes, itching, and irritation at bay.

Keep reading to learn what to look for in dandruff shampoo and how specific ingredients interact with certain hair types.

We also recommend 15 products worth trying and explain why we like them.

Dandruff shampoo is a specialty shampoo that contains antifungal and antimicrobial ingredients like ciclopirox and zinc pyrithione to help relieve itching and flaking, buildup, and excess sebum production in your scalp.

When you start to look at dandruff shampoos, it’s important to know that dandruff usually occurs due to a combination of the three following factors:

• presence of Malassezia yeasts on the scalp
• sebaceous (oil gland) function and overproduction
• your body’s immune response to the presence of yeast

As a result, most dandruff shampoos contain ingredients that aim to reduce yeast on the scalp or keep the sebaceous glands from producing too much oil.

Antidandruff ingredients

Manufacturers use many ingredients in dandruff shampoos. The following table lists these ingredients and how they work to minimize dandruff.

Ingredient	How it works
ciclopirox	This antifungal agent works by stopping the growth of the fungus.
coal tar	Coal tar helps reduce skin scaling and the overgrowth of skin cells that lead to dandruff.
ketoconazole	This antifungal agent helps kill the Malassezia fungus that irritates oil glands and can lead to dandruff.
salicylic acid	This beta hydroxy acid keeps skin cells from sticking together and can help remove scaly skin cells.
salicylic acid and sulfur	Adding sulfur to salicylic acid helps further reduce skin cell buildup. Sulfur also has antimicrobial activity.
selenium sulfide	This antimicrobial agent also helps slow skin cell turnover and scaling as well as reduce yeast growth.
zinc pyrithione	Also known as ZPT or ZnPT, this ingredient helps heal the scalp by reducing yeast growth, excess oil production, and overproduction of skin cells that can lead to dandruff flakes.

As you can see, there are lots of dandruff shampoo ingredients. Certain ingredients may work well for some people, but not so well for others.

Also, some shampoos may be good for your scalp but not great for your hair or scalp type.

Other factors to consider

In addition to ingredients, you may also want to consider the following variables when choosing a dandruff shampoo:

Frizzy and flyaway hair

If you have hair prone to flyaways, you may wish to try a ZPT-containing product.

One older study of women with dandruff asked them to use either a 1% ZPT solution or a 2% ketoconazole shampoo.

Researchers found that 75% of them preferred the ZPT-containing shampoo because it resulted in less frizz and flyaways compared with the ketoconazole shampoo.

Hair color

Coal tar shampoos can darken or stain the appearance of your hair. For this reason, doctors don’t usually recommend using it on light-colored hair.

Male vs. female response

Men are more likely than women to have dandruff due to differences in their skin barrier. A small study found that men’s dandruff responded better to a 1% ZPT shampoo compared with women who used the same shampoo.

The study’s authors also found women’s dandruff responded better to non-dandruff shampoos than male dandruff, which they thought was probably due to the detergent (cleaning) effects of shampoo on women’s hair.

Oily hair

Dandruff shampoos with selenium sulfide can make oily hair feel even oilier, according to a 2010 article. If you manage hair greasiness, you may want to try dandruff shampoos with other ingredients.

For this list, we aimed to select dandruff shampoos at various price points while keeping all hair types in mind. We tested several products. We also scoured online reviews, prices, and ingredients.

It’s important to note that choosing a shampoo may take trial and error. You also need to consider your hair type and color.

Give a medicated shampoo at least 3 weeks before deciding to move on. If you don’t notice a difference by that time, you can try using another ingredient.

Pricing guide

• $ = under $10
• $$ = $10–$20
• $$$ = over $20

Best organic dandruff shampoo

Neutrogena T/Gel

• Price: $$
• Pros: organic formula
• Cons: While it’s very effective for relieving itching and flaking, it’s not suitable for those with light-colored hair, such as blond, bleached, or gray hair. Use with caution on tinted or color-treated hair.

This medicated shampoo from Neutrogena contains 0.5% coal tar. Use at least once weekly to maintain dandruff-free hair, leaving on the hair and scalp for several minutes before rinsing. You may need to use it twice a week if you’re having an especially bad dandruff episode.

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Best for color-treated hair

Nizoral A-D

• Price: $$
• Pros: safe to use on all hair types, including color-treated and chemically processed hair
• Cons: may be too strong for some users

While doctors recommend 2% ketoconazole shampoo for moderate to severe dandruff, this concentration is only available by prescription. You can purchase the Nizoral 1% solution over the counter.

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Best for mild to moderate dandruff

Jason Dandruff Relief

• Price: $
• Pros: doesn’t contain sulfates, parabens, phthalates, or petrolatum, which can be damaging to hair
• Cons: can’t be used daily

Salicylic acid–containing shampoo can help mild to moderate dandruff. This shampoo contains salicylic acid plus sulfur to help reduce the fungus that can cause dandruff. Apply three times a week, massaging it onto your scalp.

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Best for severe dandruff

Head & Shoulders Clinical Strength

• Price: $$$ (for a pack of 2)
• Pros: safe for all hair types
• Cons: may be too strong for some

Head & Shoulders clinical strength shampoo contains selenium sulfide to fight dandruff. Marketed for severe dandruff symptoms, the shampoos are labeled as safe for color-treated, curly, and textured hair types.

However, if you do have light-colored, gray, or permed hair, the brand cautions you to rinse out the shampoo for at least 5 minutes. Shake the shampoo bottle before use and massage onto hair and scalp. Rinse the shampoo and repeat.

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Best sulfate-free dandruff shampoo

L’Oreal Paris EverFresh Sulfate-Free

• Price: $
• Pros: doesn’t contain sulfates, salts, or surfactants that may otherwise damage hair (especially color-treated hair)
• Cons: Some users don’t love the consistency of the formula.

This antidandruff shampoo uses ZPT as its active ingredient. They also sell a sulfate-free conditioner if you’re looking to buy a two-part system. Shampoo at least twice weekly, rinsing thoroughly after each wash.

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Best two-in-one dandruff shampoo

Harry’s Extra-Strength Anti-Dandruff 2 in 1 Shampoo & Conditioner

• Price: $
• Pros: various strength doses
• Cons: scent may be overpowering for some

This two-in-one treatment is specially formulated to cleanse the scalp, without stripping it of its own natural, beneficial oils. It helps to keep your scalp clean, hydrated, and dandruff-free.

Each bottle contains 2% pyrithione zinc to fight off severe dandruff, but you can opt for a lower dosage on their site if your dandruff isn’t as severe.

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Best affordable dandruff shampoo

Dove Dermacare Scalp Anti-Dandruff Shampoo

• Price: $
• Pros: coconut and shea butter help to moisturize
• Cons: some users want there to be a higher dosage of zinc

Gentle enough for any hair type, this antidandruff shampoo from Dove is an affordable option. Not only can it rid the scalp of visible flakes, but it helps to smooths strands for less frizzy hair. Each bottle is formulated with active pyrithione zinc to hydrate and soothe a dry and itchy scalp.

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Best for sensitive scalps

Philip Kingsley Flaky Scalp Cleansing Shampoo

• Price: $$$
• Pros: mild enough for daily use
• Cons: reports of fresh apple fragrance being too strong for some

Wash away dandruff with this gentle shampoo designed to soothe the most sensitive of scalps. It includes cocamidopropyl betaine, which gently cleanses without drying, and antimicrobial piroctone olamine which helps strengthen and protect. Additionally, none of the ingredients will strip or damage color-treated hair.

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Best splurge

Christophe Robin Purifying Shampoo with Jujube Bark Extract

• Price: $$$
• Pros: formulated without parabens, phthalates, and silicone
• Cons: pricier than other formulas on the market

Oily roots, dandruff, and sensitive scalps don’t stand a chance against this luxury purifying shampoo from Christophe Robin. It helps against flakes and stimulates hair growth for strands that are soft, shiny, and strong. Jujube bark extract soothes the scalp while cherry blossom extract moisturizes and softens.

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Best nourishing dandruff shampoo

Philip B Anti-Flake Relief Shampoo Lite

• Price: $$$
• Pros: soothes scalp redness and irritation
• Cons: pricey

This shampoo provides instant relief from itching and flaking and leaves hair bouncy and gleaming. Troubled scalps don’t stand a chance against this blend of botanicals and actives like cocamidopropyl hydroxysultaine and sodium cocoyl isethionate. The formula is weightless and is safe for color and keratin-treated hair.

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Best dandruff shampoo with biotin

Beautiful Hair and Scalp Anti-Dandruff Shampoo

• Price: $
• Pros: sulfate-free
• Cons: some reviews that the shampoo doesn’t lather well

This antidandruff shampoo combines biotin and other nourishing ingredients with 3% salicylic acid to help fight dandruff flakes as well as strengthen and moisturize the hair. The brand has a slew of different antidandruff products formulated for different needs like hair damage repair, frizz, strengthening, curls, and detox.

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Best strengthening dandruff shampoo

Jupiter Balancing Shampoo

• Price: $$$
• Pros: proven to also reduce hair breakage by 30%
• Cons: some users dislike the scent

This balancing shampoo from Jupiter is formulated with zinc pyrithione, a powerhouse active ingredient that gets to the root of your dandruff problems by preventing fungal growth. They also sell a nourishing conditioner that works to add needed moisture to your scalp and hair.

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Best antifungal dandruff shampoo

Selsun Blue Medicated Anti-Dandruff Shampoo

• Price: $
• Pros: affordable
• Cons: green tint may stain your shower

This affordable medicated antidandruff shampoo can help keep fungal overgrowth and flaking at bay. It’s formulated with 1% selenium sulfide and menthol to prevent and eliminate itchy scalp and visible flakes.

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Best luxury dandruff shampoo

Oribe Serene Scalp Anti-Dandruff Shampoo

• Price: $$$
• Pros: color and keratin treatment safe
• Cons: pricey

Myriad ingredients in this intensive treatment work together to exfoliate, balance, and defend skin — leaving the scalp calm and clear. It’s formulated with salicylic acid and caffeine, which gently exfoliate the scalp to eliminate dandruff flakes and rejuvenate hair follicles.

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Best moisturizing dandruff shampoo

SACHAJUAN Scalp Shampoo

• Price: $$$
• Pros: suitable for all genders, for daily use
• Cons: pricey

This scalp shampoo contains piroctone olamine and climbazole to remove dry dandruff and itchiness. Rosemary oil, menthol, salicylic acid, and ginger extract work in tandem to soothe the scalp and leave strands moisturized.

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Hair conditioners can make hair softer and ideally more manageable. Some people advocate using conditioners specifically for people with dandruff. These conditioners often contain ingredients such as ZPT to further penetrate the hair and scalp.

Tips for making dandruff conditioners work effectively

• Apply the conditioner from the scalp to the ends of your hair.
• Leave the conditioner on your hair for at least 3 minutes.
• Use the dandruff-specific conditioner on your hair every time you use a dandruff shampoo.

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In addition to conditioners, it’s important to avoid certain hair products that may be drying to the scalp.

A dry scalp can cause an overproduction of oil that further contributes to dandruff. Products to avoid include hair sprays or regular shampoos that have a high alcohol content.

According to HairClub Hair Health Expert and Trichologist Shab Reslan, “A dandruff shampoo is essential in clearing your scalp better than your daily shampoo, which typically offers a more gentle cleansing. ”

She recommends choosing a dandruff shampoo that has cleansing agents that can break down sebum and product buildup, environmental debris, and flakes caused by Malassezia fungus. Your scalp should feel clean and clear of any dandruff after one or two uses.

If you have tried various dandruff shampoos for at least a month and your flakes persist, we recommend seeing a medical professional such as a dermatologist or a trichologist, a specialist who focuses on diseases or problems related to the hair and scalp. We also recommend visiting a doctor if there is redness, pain, crusting, or pus.

Which antidandruff shampoo actually works?

A shampoo that has a mix of these ingredients should help rid the scalp of dandruff: ciclopirox, coal tar, salicylic acid, sulfur, selenium sulfide, zinc pyrithione, ketoconazole.

How can I permanently get rid of dandruff?

Dandruff — or seborrheic dermatitis — is a chronic and relapsing condition of the scalp. Using medicated shampoos two to three times a week should help give some relief and temporary resolution, but chances are that the use of the shampoo will have to continue with scalp flare-ups.

How do I get rid of dandruff fast?

If your dandruff is mild, try brushing the scalp and shampooing more often. If your dandruff is more severe, switch to using a medicated dandruff shampoo.

For a significant number of people, OTC dandruff shampoos help treat symptoms.

If your dandruff is more severe, a dermatologist may need to prescribe stronger treatments to help you manage your dandruff. Talk with your doctor if OTC dandruff shampoos aren’t giving you the results you desire.

dermatologist’s advice, effective remedies and ways to combat seborrhea

You monitor the condition of your hair, carefully study the labels of shampoos, do not neglect balms and are always ready to devote time and effort to beauty treatments for curls. It would seem that you did everything to make your hair look luxurious. But dandruff is not going to disappear anywhere, treacherously stretching the shoulders, and the itch is driving you crazy. It’s time to figure it out! After reading this article, you will learn how to effectively get rid of dandruff on your head.

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Dandruff is a disease that cannot be cured with cosmetics. A special shampoo, a remedy to get rid of dandruff, will work, but temporarily (while you use it), then the problem will return. It is better to go to the doctor once than spend money on shampoos an infinite number of times. The chief doctor of the British chain of Saco salons, Olga Green, a dermatologist, trichologist, Ph.D., told us about why dandruff appears and how to get rid of dandruff forever.

What is dandruff, why does it occur and is it possible to get rid of dandruff in hair at home quickly?

Our skin is renewed and this is completely normal: old skin particles are shed and new ones come in their place. Sometimes, however, this process becomes too intense and we begin to notice these particles in our hair and clothes – this is the same dandruff that causes us a lot of problems. Why does dandruff occur and how to get rid of it? These are the main questions that are asked by those who have encountered a problem. There can be quite a few reasons for the occurrence of dandruff – depending on what exactly caused it to appear, the answer to the question of how to get rid of dandruff in the hair will be different.

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Seborrheic dermatitis

This is perhaps one of the most serious problems that cause itching and flaking, and therefore it is most likely not possible to get rid of dandruff quickly and effectively in this case. There will be a lot of work. The thing is that seborrheic dermatitis occurs due to the reproduction of a fungus of the genus Malassezia on the surface of the scalp. It is necessary to fight not just with a cosmetic defect, but to treat a fungal infection. In this case, most likely, you can’t do without the help of a specialist who knows how to get rid of dandruff.

Improper hygiene of the scalp

The scalp also needs care, and the right one. And, before trying all the ways to get rid of dandruff on yourself, pay attention to how exactly you care for your scalp. She needs regular cleansing of sebum – a layer of dead cells. For these purposes, a scrub is suitable, which will gently exfoliate.

Hair coloring

Dandruff may appear 3-4 days after hair coloring. As a rule, it is accompanied by itching and redness of the scalp. Usually this condition lasts no more than 2 weeks and goes away on its own. But if you constantly resort to staining with such paint, then in the end everything will end with allergies and chronic inflammation. If this happens, shampoos that help get rid of dandruff, such as Dixidox DeLuxe Antidandruff Shampoo, as well as Dixidox DeLuxe Antidandruff Lotion, will help relieve symptoms. In a duet, these remedies are especially good, as they not only quickly help get rid of dandruff, but also prevent its further appearance, and also regulate the secretion of sebum (sebum).

If you are looking for a product that helps get rid of dandruff, then pay attention to other brands – Vichy, L’OREAL and others.

“Wrong” shampoo

Usually flaking and itching after using the wrong shampoo appear immediately. In this case, give it up, and if the question of which shampoo to get rid of dandruff is still worth it, then use any sulfate-free shampoo. There are no sulfates and parabens in such products, but nutritional ingredients are most often added. Hair will become shiny and silky.

Gastrointestinal problems

How to get rid of dandruff without shampoo? Pay attention to the health of your digestive system. Until you restore the proper functioning of the gastrointestinal tract, you can forget about healthy skin and how to quickly get rid of dandruff on your head. We advise you to make an appointment with a gastroenterologist.”

Bad carbohydrates

Don’t know how to get rid of dandruff with diet? Now we’ll tell you. The relationship between the use of cakes, chocolates, sweets, pastries, croissants and the appearance of dandruff against the background of increased oily hair has already been proven. This is because fast carbohydrates actively stimulate the work of sebaceous hair follicles. In this case, we recommend avoiding fast carbohydrates. Tune in to the fact that the process will be long, because in this way you won’t be able to get rid of dandruff in 1 day. But it is useful not only for the health of the scalp and hair, but also for the whole organism as a whole.

Stress

Stress affects many different aspects of health. It does not cause dandruff on its own, but it can suppress the activity of the immune system, which can impair the body’s ability to fight fungal infections and diseases that dandruff is a symptom of.

In 2015, scientists conducted a study in which 166 people with seborrheic dermatitis took part. 28% of them reported that stress was a trigger – it was because of it that the manifestations of the disease began to develop. Do you want to keep stress under control? Do yoga, meditate and learn breathing techniques.

How to get rid of dandruff

You can get rid of dandruff at home, in a salon or clinic – with the involvement of a qualified specialist. And, by the way, we recall that people of both sexes and of all ages face dandruff. Despite the question of how to get rid of dandruff for a woman is asked more often than the question of how to cure seborrhea for a man, this problem worries a lot of people.

Method #1 to quickly get rid of dandruff: mechanical peeling

Start exfoliating your scalp regularly as dandruff interferes with normal hair growth. Here is one of the options on how to get rid of dandruff, reviews of which say that it works. Use mechanical peeling: a product based on a complex of fruit acids and salicylic acid, plant extracts and apricot kernel powder. Due to natural fruit acids, this mechanical peeling provides exfoliation of superficial keratin scales, moisturizes the scalp and activates immunity, and the skin becomes fresh, soft and velvety. In general, try it, and it is possible that this procedure will give you an answer to the question of whether it is possible to get rid of dandruff. The result will be noticeable and we think you will be pleased.

Method #2: Deep Cleansing Lotion

If you are wondering how else you can get rid of dandruff, then try using special lotions. For example, there are products that contain a natural ingredient derived from yeast that help remove cellular degradation products. As the reviews say, it helps to get rid of dandruff on the head pretty quickly. By the way, nicotinic acid for hair may have a similar effect, but everything is individual here – in some cases, “nicotine”, on the contrary, exacerbates dandruff, so do not take it as a panacea and try it with caution.

• Apply about 3 ml of lotion to dry or damp scalp.
• Lightly rub the preparation into the skin, making a gentle massage.
• Do not wash your hair immediately after applying the lotion, allow the healing ingredients to penetrate deeper.
• If you are going to wash your hair, do it before applying lotion, or no earlier than 4 hours after applying it.

Method number 3: anti-dandruff agent – chemical peeling

If you have dandruff and you are thinking how to get rid of it, if shampoos did not help, then we repeat, peeling is the most effective way to fight dandruff. In salons and trichological clinics, there is a chemical peeling procedure based on glycolic acid, created specifically for the scalp. Having an anti-inflammatory effect, scalp peeling promotes deep cleansing of hair follicles.

Method #4: a global approach to getting rid of dandruff

First, determine whether your dandruff is dry or oily. This is really important, because in order to understand how to effectively get rid of dandruff, you need to “know the enemy by sight.”

Dry dandruff appears a day or two after shampooing, there is a lot of it, it easily flies off, accompanied by brittleness, hair loss and itching of the scalp. The reasons for its appearance: hormonal problems, bad food, lack of vitamins, bad habits, bad cosmetics. How to get rid of dry dandruff on the head? You need to start drinking vitamin complexes that include B6 and PP vitamins, eat a lot of vegetables, fruits and seafood, and use high-quality hair cosmetics. By the way, if you are thinking about how to get rid of dandruff in a child, then do not exclude the option of beriberi – the normalization of nutrition can have a beneficial effect on the state of the head.

Oily dandruff manifests itself later, on the third or fifth day, it is yellowish, oily to the touch, difficult to comb out. It appears due to the poor functioning of the sebaceous glands of the scalp and impaired metabolism. Since it will not be possible to permanently get rid of oily dandruff only with the help of shampoos and cosmetics, you should give up fast food, fatty, sweet, carbonated drinks, lose weight if necessary, check your hormonal levels, try taking special drugs (by prescription) and make homemade anti-dandruff masks. Oily dandruff can often appear in teenagers, causing them a lot of problems when communicating with peers – all this can be a reason for frustration. How to get rid of dandruff for a teenager? In addition to skin care procedures, you need to pay attention to nutrition.

Remember: regardless of the causes of dandruff, it is necessary to contact a trichologist so as not to miss something serious.

How to get rid of dandruff at home and preferably quickly

The presence of dandruff is primarily a signal that some body systems are failing, so in order to solve this problem, you should doctor! And as old as the world, advice on how to get rid of dandruff on the head of a child or teenager, a man or a woman is quite universal: you should avoid stress, lead a healthy lifestyle, take Omega-3 or vitamins containing fish oil.

Here are some recommendations on how to get rid of dandruff with folk remedies, even if not in 1 day. As a rule, these components are in every apartment, try to use these methods regularly – first, try at least one procedure to understand that these methods suit you.

Coconut and olive oils

In order to restore the scalp, get rid of dryness and, as a result, severe dandruff, moisturize the hair, coconut or olive oil is suitable. How to use oil correctly to get rid of dandruff on your head – user reviews contain the most detailed instructions. Here it is: you need to slightly heat the coconut oil until it becomes liquid, for example, in a steam bath, or simply by placing a jar of oil in a container of hot water. Rub a couple of tablespoons of oil into the scalp, leave for an hour, put on a shower cap, and then wash your hair as usual. With olive oil, the procedure is the same, but you can leave this makeshift mask under a shower cap all night and wash your hair in the morning using regular shampoo and balm.

Science has proven the effectiveness of coconut oil. In a 12-week study of 140 women, applying coconut oil to the scalp resulted in a significant improvement in the skin microbiome and reduced dandruff. Another 8-week study showed that it reduced the symptoms of atopic dermatitis by 68%.

Aspirin

If shampoos somehow don’t really help get rid of dandruff, try to “enhance” their action with salicylic acid, or, more simply, with aspirin. By the way, do you know that it is included in the top best drugstore beauty products? You need to crush one or two aspirin tablets to a powdery state, mix with shampoo and wash your hair with it. Then rinse your hair thoroughly and use shampoo without aspirin. And in the end, of course, use a balm.

The efficacy of salicylic acid has been the subject of a number of studies. In one study of 19 people, it was found that a salicylic acid shampoo was better at getting rid of dandruff than one containing piroctone olamine, a compound often used to treat dandruff. Another small study by scientists proved that shampoo with salicylic acid significantly reduces irritation and itching of the scalp.

Salt

Yes, ordinary table salt. It can play the role of mechanical peeling. Salt, as an abrasive, will remove old exfoliated scales from the skin. Rub one teaspoon into dry skin, massage your head, thoroughly rinse the salt from your head and follow your routine with shampoo and conditioner – this method may help you get rid of dandruff quickly.

Soda

We tell you how else you can get rid of dandruff. A simple remedy is ordinary soda. Wash your hair with regular shampoo, but do not use balm, you will need it later. Massage a handful of baking soda directly into the scalp and leave for five minutes. Then wash your hair as usual, first with shampoo and then with balm. Soda regulates the level of dryness of the scalp, which helps to get rid of dandruff, and the hair becomes softer as a result of several procedures.

Don’t believe this will work? Scientists believe that soda can really help. A 2013 test-tube study found that it inhibited the growth of most of the most common fungal strains. And in patients with psoriasis, baths with soda significantly reduce both itching and irritation.

Chamomile decoction

The easiest way to keep your scalp healthy is chamomile, which also helps to effectively get rid of dandruff. Buy a collection of chamomile in any pharmacy, brew it according to the recipe on the package, and rinse your scalp and hair with this decoction after each hair wash. A simple and pleasant procedure that will strengthen your hair and help get rid of dandruff!

Tea tree oil

Tea tree oil has been used by people for centuries to treat acne and psoriasis. It has now been proven to have powerful antimicrobial and anti-inflammatory properties that help fight dandruff.

According to a 2004 review, tea tree oil is effective against a specific strain of fungus that can cause seborrheic dermatitis. Another study by scientists showed that a cloth soaked in tea oil was more effective in treating fungus than a prescription antifungal agent from a pharmacy.

In one study, 126 subjects with dandruff used a shampoo containing 5% tea tree oil daily. After four weeks, the oil reduced the severity of symptoms by 41%. It also had a beneficial effect on other problems: oily hair and itching became much less pronounced.

Aloe Vera

Aloe Vera is a succulent plant often added to skin salves, cosmetics and lotions. According to a 2015 review, the antibacterial and antifungal properties of aloe vera may protect against dandruff. In addition, it helps to treat psoriasis and herpes and heal burns. How to use aloe? Just add 20 ml of its juice to a homemade hair mask.

Apple cider vinegar

Apple cider vinegar is often used as a natural remedy for dandruff. Its acidity is believed to help stimulate the exfoliation of dead skin cells, while the vinegar helps maintain the right pH of the skin and thus prevents the growth of dandruff-causing fungi.

There is not much scientific research on vinegar yet. Those conducted “in test tubes” have shown that apple cider vinegar and its compounds can prevent the growth of certain types of fungi. If you want to try using vinegar to treat dandruff, just add a few tablespoons of it to your shampoo.

Omega-3

Omega-3 fatty acids are vital for skin health. They help manage sebum production and hydration, promote wound healing and prevent premature aging.

Omega-3 deficiency can cause many symptoms, including dry hair and skin and even dandruff. According to a 2017 study, these fatty acids can reduce inflammation, which in turn helps the body deal with dandruff.

How can I add more of these acids to my diet? Eat oily fish like salmon, trout and mackerel or take an omega-3 supplement.

Probiotics

These highly beneficial bacteria boost immune function to help the body fight off fungal infections that cause dandruff. Studies have shown that taking probiotics for 56 days significantly reduces its amount. They also help treat and prevent skin conditions such as eczema and dermatitis.

Do you want to get more probiotics with food? Eat more sauerkraut, pickles, sourdough bread, kimchi, tempeh, sour cream, cheese, and yogurt, and drink kefir and kombucha drink.

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Treatment of dry dandruff – Publications – An-Tec Laboratories

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Dry dandruff is a common problem in 30% of people over 12 years of age. It is an aesthetic problem, spoils the appearance of the hair and requires treatment.

Normally, the epidermis of the scalp is renewed every two weeks, and dead dry particles are easily removed when washing. The microbacteria of the fungus, which are normal on the scalp, feed on the secreted fat and take part in the exfoliation of the skin. Excessive production of fat leads to the accelerated appearance of particles of the epidermis. There are a lot of these particles, and as a result they stick together into dense dry flakes, clearly visible on the hair.

Dry flakes are small in size but abundantly cover the forehead and crown area, cause dryness, irritation, weaken hair and make it thinner. Dry scales fall on clothes and cause additional problems. Combing or washing dry dandruff is impossible – as soon as the hair dries, dandruff becomes noticeable again. This situation requires treatment, as well as compliance with certain rules, without which dandruff will return again.

What is the main problem with dandruff? Not in an aesthetic defect, although the untidy appearance of hair due to dandruff is very upsetting for both men and women. But the main disadvantage is the formation of a dry layer of keratinized particles on the scalp and the deterioration of oxygen access due to dandruff to the hair follicles. This is fraught with damage to the hair follicle – a reversible condition that requires long-term treatment.

Fighting dandruff can and should be done to prevent more serious problems. It is important to get professional advice from a trichologist, who will select the appropriate treatment regimen and preparations for the care and fight against dry dandruff.

Causes of dry dandruff

It is difficult to determine the exact cause of dandruff, dry or oily, but it is important to determine the factors that contribute to the development of the disease. Among them:

• hormonal failures of the body;
• metabolic disorder;
• diseases of the gastrointestinal tract;
• lack of vitamins and minerals;
• taking strong drugs;
• stresses;
• moving to another climatic zone;
• adherence to strict diets or unhealthy eating habits.

Dandruff, especially dry dandruff, can also appear due to improper care. Excessively dry scalp reacts to this condition and accelerates cell renewal even more, leading to the formation of dandruff.

Treatment methods

If you have dandruff, see a specialist who will diagnose and prescribe the necessary treatment. It may include:

• medicinal preparations for external use;
• specialized shampoos;
• normalization of the diet.

Treatment plan for dandruff may include changes in daily routine – more walks, more fresh air, and more protein in the diet and reduce fat. This helps to moisturize the skin and normalize the production of sebum, which reduces the likelihood of dandruff. Dry skin becomes softer, and keratinized scales are removed naturally.

Dandruff prevention

How to prevent dandruff? It is most effective to monitor the state of the body as a whole, so that later you do not treat dandruff as a result of certain problems. To do this, it is worth:

• follow a diet, eat enough vegetables and fruits;
• regularly make hair masks, selected by type;
• limit the use of hair dryers, irons, styling products;
• take vitamin complexes twice a year – in the autumn-spring period;
• go in for sports and monitor metabolism.