What are the key aspects of health and wellness. How can you improve your overall well-being. Which health topics are most important for different age groups. What role does nutrition play in maintaining good health. How can you manage chronic conditions effectively. Why is preventive care crucial for long-term health. How does mental health impact physical well-being.

Understanding the Multifaceted Nature of Health and Wellness

Health and wellness encompass a wide range of factors that contribute to an individual’s overall well-being. Geisinger, a renowned healthcare provider, offers valuable insights into various aspects of health through its extensive collection of articles. These resources cover numerous topics, from specific medical conditions to general lifestyle advice, providing readers with a comprehensive understanding of how to maintain and improve their health.

The breadth of topics covered by Geisinger’s health and wellness articles is impressive, with over 60 categories ranging from addiction treatment to women’s health. This diversity reflects the complex nature of human health and the interconnectedness of different bodily systems and lifestyle factors.

Key Health Categories

• Chronic conditions (e.g., diabetes, heart disease)
• Mental health
• Nutrition and healthy eating
• Fitness and exercise
• Preventive care
• Age-specific health concerns
• Specialized medical fields (e.g., neurology, oncology)

By addressing such a wide array of topics, Geisinger aims to provide valuable information for individuals at every stage of life and with varying health concerns.

The Role of Nutrition in Maintaining Optimal Health

One of the most extensively covered topics in Geisinger’s health articles is nutrition, with 158 articles dedicated to healthy eating. This emphasis underscores the crucial role that diet plays in overall health and well-being.

How does nutrition impact our health? A balanced diet provides essential nutrients that support various bodily functions, including immune system strength, cognitive performance, and energy levels. Moreover, proper nutrition can help prevent or manage chronic conditions such as obesity, diabetes, and heart disease.

Key Nutritional Concepts

1. Balanced macronutrient intake (proteins, carbohydrates, and fats)
2. Importance of micronutrients (vitamins and minerals)
3. Portion control and mindful eating
4. Hydration and its impact on health
5. Special dietary considerations for specific health conditions

Geisinger’s articles likely delve into these concepts, providing readers with practical advice on how to improve their diets and, consequently, their overall health.

The Importance of Physical Activity and Fitness

With 49 articles dedicated to fitness, Geisinger emphasizes the critical role of physical activity in maintaining good health. Regular exercise offers numerous benefits, including improved cardiovascular health, stronger muscles and bones, better mental health, and reduced risk of chronic diseases.

How much exercise do we need for optimal health? The World Health Organization recommends that adults aged 18-64 should do at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity aerobic physical activity throughout the week. Additionally, muscle-strengthening activities should be performed involving major muscle groups on two or more days a week.

Types of Physical Activity

• Aerobic exercises (e.g., walking, jogging, swimming)
• Strength training (e.g., weightlifting, bodyweight exercises)
• Flexibility exercises (e.g., stretching, yoga)
• Balance exercises (particularly important for older adults)

Geisinger’s fitness articles likely cover these various types of exercise, providing guidance on how to incorporate them into daily routines and explaining their specific health benefits.

Mental Health: A Crucial Component of Overall Well-being

With 43 articles dedicated to mental health, Geisinger recognizes the significant impact that psychological well-being has on overall health. Mental health is not merely the absence of mental disorders; it encompasses emotional, psychological, and social well-being, affecting how we think, feel, and act.

Why is mental health so important? Good mental health allows individuals to cope with the stresses of life, work productively, realize their potential, and contribute to their communities. Moreover, mental health is closely linked to physical health, with poor mental health often leading to increased risk of chronic physical conditions and vice versa.

Key Mental Health Topics

• Stress management techniques
• Anxiety and depression
• Sleep hygiene and its impact on mental health
• The role of social connections in psychological well-being
• Mindfulness and meditation practices

Geisinger’s articles likely provide insights into these topics, offering practical strategies for maintaining and improving mental health.

Age-Specific Health Concerns and Preventive Care

Geisinger’s health articles cover a wide range of age-specific health concerns, with 113 articles dedicated to kids’ health, 64 to healthy aging, and numerous others addressing issues relevant to different life stages. This approach recognizes that health needs and concerns evolve throughout an individual’s lifetime.

What are some key health considerations for different age groups? For children, topics might include vaccinations, developmental milestones, and nutrition for growth. For adults, focus areas could include reproductive health, stress management, and chronic disease prevention. For older adults, articles might address issues such as bone health, cognitive function, and managing multiple chronic conditions.

Preventive Care Across the Lifespan

1. Regular health screenings and check-ups
2. Immunizations
3. Healthy lifestyle habits (diet, exercise, sleep)
4. Stress management techniques
5. Early detection and management of chronic conditions

By addressing these age-specific concerns and emphasizing preventive care, Geisinger’s articles aim to help readers maintain good health throughout their lives.

Managing Chronic Conditions for Improved Quality of Life

Geisinger’s health articles cover a range of chronic conditions, including diabetes, heart disease, and cancer. These long-term health issues affect millions of people worldwide and require ongoing management to maintain quality of life and prevent complications.

How can individuals effectively manage chronic conditions? Successful management often involves a combination of medical treatment, lifestyle modifications, and regular monitoring. Geisinger’s articles likely provide insights into these strategies, empowering readers to take an active role in managing their health.

Key Aspects of Chronic Disease Management

• Medication adherence
• Regular medical check-ups and screenings
• Lifestyle modifications (e.g., diet, exercise)
• Stress management
• Patient education and self-monitoring

By addressing these aspects, Geisinger’s articles aim to help individuals with chronic conditions live healthier, more fulfilling lives.

The Interconnectedness of Health: A Holistic Approach

One of the key takeaways from Geisinger’s extensive collection of health articles is the interconnectedness of various aspects of health. Physical health, mental well-being, nutrition, fitness, and preventive care all play crucial roles in overall wellness, and they often influence each other in complex ways.

How does this interconnectedness manifest in our daily lives? For example, poor sleep can lead to increased stress levels, which in turn might result in unhealthy eating habits and reduced physical activity. Conversely, regular exercise can improve sleep quality, reduce stress, and boost overall mood and energy levels.

Holistic Health Strategies

1. Balancing physical activity with proper rest and recovery
2. Integrating stress management techniques into daily routines
3. Adopting a nutritious diet that supports both physical and mental health
4. Prioritizing preventive care and regular health check-ups
5. Cultivating social connections and emotional well-being

By highlighting these interconnections, Geisinger’s articles encourage readers to adopt a holistic approach to health, addressing multiple aspects of well-being simultaneously for optimal results.

Empowering Individuals Through Health Education

The extensive collection of health and wellness articles provided by Geisinger serves a crucial purpose: empowering individuals with knowledge to take control of their health. By offering accessible, evidence-based information on a wide range of health topics, Geisinger enables readers to make informed decisions about their well-being.

Why is health education so important? Informed individuals are more likely to engage in preventive care, recognize early signs of health issues, and make lifestyle choices that support long-term wellness. Moreover, health-literate patients can communicate more effectively with healthcare providers, leading to better health outcomes.

Key Benefits of Health Education

• Improved decision-making regarding health and lifestyle choices
• Enhanced ability to navigate the healthcare system
• Increased engagement in preventive care and early detection of health issues
• Better management of chronic conditions
• Reduced healthcare costs through prevention and early intervention

Through its comprehensive array of health articles, Geisinger contributes to building a more health-literate population, ultimately leading to better health outcomes and improved quality of life for individuals and communities.

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Diet & Weight Loss – Harvard Health

What’s the best diet for weight loss?

It’s a question on the minds of most people once they’ve decided they need to shed some pounds—what is the best diet for weight loss? While that’s not an unreasonable question, it often implies an approach that is less than optimal, which is to plan on adopting a radically restrictive mode of eating for a while, until the weight is lost, and then going back to eating as normal. Instead of embracing “fad diets,” people who have lost weight—and kept it off—usually have made a permanent shift toward healthier eating habits. Simply replacing unhealthy foods with healthy ones—not for a few weeks, but forever—will help you achieve weight loss while also offering numerous other benefits. So a better set of questions might be, “What is a healthy diet? What does a healthy diet look like?”

A healthy diet favors natural, unprocessed foods over pre-packaged meals and snacks. It is balanced, meaning that it provides your body with all the nutrients and minerals it needs to function best. It emphasizes plant-based foods—especially fruits and vegetables—over animal foods. It contains plenty of protein. It is low in sugar and salt. It incorporates “healthy fats” including fish, olive oil and other plant-derived oils.

Here a few examples of healthy meals for weight loss. For breakfast, a bowl of bran flakes with sliced strawberries and walnuts with nonfat milk. For lunch, a turkey sandwich on wheat with vegetables and an olive oil and vinegar dressing. For dinner, a salmon steak on a bed of spinach.

You don’t have to cut out snacks in order to eat a healthy diet, either. Healthy snacks for weight loss include almonds or pistachios, string cheese with an apple, Greek yogurt or a banana with peanut butter.

Before you begin your weight-loss journey, do some brainstorming about the kinds of healthy foods you enjoy so that you can have lots of choices as you plan your meals and snacks. Remember that the best diet is the one you’ll stick to, so don’t rush out and buy a bunch of “health foods” that you know you’ll never eat.

What’s the healthiest diet?

There is no single diet that nutritionists have deemed “the healthiest.” However, there are several styles of eating that experts either have designed for optimal health or have observed to be healthy when consumed traditionally by different people around the world. Such styles of eating tend to have a few things in common—they tend to be plant-based diets, they emphasize healthy fats, no simple sugars and low sodium, and they favor natural foods over the highly processed fare typical of much of the Western diet.

For example, the Mediterranean style diet gets its name from the foods available to various cultures located around the Mediterranean Sea. It heavily emphasizes minimally processed fruits, vegetables, legumes, nuts and whole grains. It contains moderate amounts of yogurt, cheese, poultry and fish. Olive oil is its primary cooking fat. Red meat and foods with added sugars are only eaten sparingly. Besides being an effective weight loss method, eating a Mediterranean style diet is linked to a lower risk of heart disease, diabetes, depression and some forms of cancer.

Experts developed the DASH diet (Dietary Approaches to Stop Hypertension) specifically as a heart-healthy regimen. The combination of food types contained in the diet seem to work together especially effectively to lower blood pressure and decrease risk of heart failure. The key features of DASH are low cholesterol and saturated fats, lots of magnesium, calcium, fiber and potassium, and little to no red meat and sugar. Unsurprisingly, that equates to a list of foods similar to those of the Mediterranean diet—whole grains, vegetables, fruits, fish, poultry, nuts and olive oil.

As its name implies, the MIND diet (Mediterranean-DASH diet Intervention for Neurodegenerative Delay) was designed by doctors to take elements from the Mediterranean and DASH diets that seemed to provide benefits to brain health and stave off dementia and cognitive decline. In practice, it is very similar to both the Mediterranean and DASH diets, but it puts stronger emphasis on leafy green vegetables and berries, and less emphasis on fruit and dairy.

In recent years, the Nordic diet has emerged as both a weight-loss and health-maintenance diet. Based on Scandinavian eating patterns, the Nordic diet is heavy on fish, apples, pears, whole grains such as rye and oats, and cold-climate vegetables including cabbage, carrots and cauliflower. Studies have supported its use both in preventing stroke and in weight loss.

What do all of these diets have in common? They’re all good for your heart, they all consist of natural unprocessed foods and they all contain plenty of plant-based dishes. Eating for your health—especially your heart health—by adopting elements from these diets is a smart way to lose weight.

What is intermittent fasting?

You’ve probably heard some inspiring success stories about intermittent fasting. But is fasting healthy, and does intermittent fasting work?

Fasting—abstaining from eating for some period of time—is an ancient practice that is safe when not taken to extremes. Traditionally, the benefits of fasting have been both spiritual and physical. People who fast for religious reasons often report a stronger focus on spiritual matters during the fast. Physically, a simple fast lowers blood sugar, reduces inflammation, improves metabolism, clears out toxins from damaged cells and has been linked to lower risk of cancer, reduced pain from arthritis and enhanced brain function.

Intermittent fasting means dividing one’s time between “eating windows” and periods of abstention on a regular basis. A common intermittent fasting schedule might restrict eating to the hours of 7:00 a. m. to 3:00 p.m., with the remaining 16 hours of the day spent fasting. But there is no specific, prescribed schedule. Some people have more or less generous eating windows, setting the rule that they will not eat after, say, 8:00 p.m.—or, on the considerably less generous side, only allowing themselves to eat every other day.

The science behind intermittent fasting is based on altering the body’s metabolism. During a period without eating, insulin levels drop to the point that the body begins burning fat for fuel. Additionally, the thinking goes, by slowing the body’s metabolism, you cause your appetite to drop off and thus will consume fewer calories when you resume eating.

Numerous studies have demonstrated the benefits of intermittent fasting for weight loss. However, it’s not clear that it is any more effective than simply restricting calories and following a normal eating schedule. One possible reason for the success of intermittent fasting is that most practitioners have quit the habit of eating during the late evening and night hours. Restricting eating to earlier in the day aligns better with our bodies’ circadian rhythms and is less likely to cause us to store our food in fat cells. Since intermittent fasting is difficult for many people to adhere to, a wise alternative might be to consume a low-calorie Mediterranean diet and to stop the day’s eating in late afternoon.

There are certain people who should not try intermittent fasting without first checking with their doctor, such those with diabetes or heart disease.

Intermittent fasting is a very “lifestyle-intensive” dietary pattern, meaning that it is challenging to maintain in the face of normal social relationships. If the rest of your family is eating while you’re fasting, you might be tempted to indulge or to surrender the family-meal ritual. If your job requires you to dine with clients or colleagues, you’ll find an intermittent fasting schedule difficult to maintain. Remember that the best healthy eating plan is the one you’ll stick to.

What’s a high-fat weight loss diet?

It sounds counterintuitive, but many people find success losing weight—especially initially—by eating more fat, not less. Called a ketogenic or Keto diet, this method requires shifting the main source of calories over to fatty foods—between 75% and 90% of what you eat, with only 10-20% of your calories coming from protein and a mere 5% from carbohydrates. The theory is that by eating so many healthy fats and restricting carbohydrates, you enter an altered metabolic state in which you force your body to begin relying on fat for energy, burning away your fat stores instead of sugar for fuel.

Research does show that keto is an effective way to jump-start weight loss and improve blood-sugar levels. However, it is hard to maintain, and to date we are lacking long-term studies that show it to be a sustainable eating pattern for keeping weight off.

What does a Healthy Eating Plate look like?

Because both weight loss and overall health are tied to some basic eating patterns, we have developed the Harvard Healthy Eating Plate as a model for meal planning and for your overall balanced diet. Imagine a round dinner plate with a line running vertically down its center dividing it evenly in two. One half of the plate should be taken up by equal portions of whole grains (not refined grains like white bread and white rice) and healthy protein (such as fish, nuts, beans and poultry—not red meat or processed meats). Two-thirds of the other half should be filled with vegetables, with the remaining portion consisting of fruit. Try to inject a lot of variety into this half of your plate (or half of your diet)—eat fruits in a variety of colors and vegetables of all types (but don’t count potatoes or French fries as vegetables).

To one side of the plate, picture a glass of water, since that’s the best drink for weight loss and for overall health (At some meals you can substitute coffee or tea with little to no sugar). Don’t drink more than a serving or two of milk each day.

To the other side of the plate, imagine a vessel containing healthy oils such as canola or olive oil. Use it for cooking or at the table instead of butter .

Remember the Healthy Eating Plate when you’re contemplating what to eat for a specific meal, when you’re grocery shopping, or when you’re strategizing about how to lose weight and keep it off. Adhering to its guidelines will optimize your chances of remaining healthy and of maintaining a desirable body weight.

Useful health articles

This section presents information materials of the Stavropol Regional Center for Medical Prevention.

You can read other publications of the Center for the Prevention of Noncommunicable Diseases and Promotion of a Healthy Lifestyle in the Stavropol Territory by following the link.

1	What is physical activity?	0.03 Mb
2	Age and thyroid disorders	0.33 Mb
3	Responsible Reproductive Health Week	0.13 Mb
4	January 16 – 22 – Noncommunicable Disease Prevention Week	0.84 Mb
5	January 09 – 15 – Active Lifestyle Promotion Week	0. 4 Mb
6	Prevention of alcohol abuse on New Year’s holidays	0.26 Mb
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8	Start changing your diet to make it healthy	0.29 Mb
9	The benefits of morning exercises	0.1 Mb
10	How to stay healthy in the office	0.1 Mb
11	How to deal with fatigue in the workplace?	0.08 Mb
12	Six ways to eat at work	0.09MB
13	Calorie counting	0.33 Mb
14	HIV infection	0.21 Mb
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33	Ministry of Health reminds iodine is good for health	0.25 Mb
34	How the thyroid gland works	0.12 Mb
35	The art of aging. Physical activity	0.17 Mb
36	Healthy eating – healthy bones	0.21 Mb
37	Gallstone disease risk factors, symptoms, treatment	0. 15 Mb
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39	Eye exercises	0.1 Mb
40	Spring how to maintain and strengthen psychological health	0.17 Mb
41	Ready for the bathing season!	0.09 Mb
42	Vitamins – for “spring weakness”, or how to protect yourself from seasonal hypovitaminosis	0.12 Mb
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44	Lead a healthy lifestyle from a young age!	0.09 Mb
45	Memo for parents with children in the first year of life	0.14 Mb
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47	Reminder for parents: childhood injuries in the summer	0. 18 Mb
48	Tips for a healthy lifestyle	1.31 Mb
49	Avoid stroke	0.28 Mb
50	Drug addiction and alcoholism. Myths about addiction	0.37 Mb
51	What is medical examination?	0.2 Mb
52	Silent robber of sight. Glaucoma	0.18 Mb
53	Problems of hearing loss and its prevention	0.2 Mb
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55	Movement – life	0.13 Mb
56	Healthy eating	0.15 Mb
57	Three main principles of a healthy lifestyle	0. 16 Mb
58	Stroke is preventable	0.28 Mb
59	Stroke and myocardial infarction. How to recognize and what measures to take	0.18 Mb
60	Migraine	0.19 Mb
61	Cancer Prevention	0.16 Mb
62	Fragile age	0.24 Mb
63	Recommendations of an endocrinologist – Iodine is good for health	0.14 Mb
64	Benefits of iodized salt	0.19 Mb
65	What you need to know about tuberculosis	0.13 Mb
66	Heat and health	0.22 Mb
67	Pregnancy diabetes mellitus	0.27 Mb
68	Women and diabetes – the right to a healthy future	0. 37 Mb
69	How schoolchildren can relax at home in the summer	0.19 Mb
70	Ambrosial hay fever	0.23 Mb
71	Memo for parents “Children’s injuries in the summer”	0.18 Mb
72	Should I breastfeed my baby in summer?	0.39 Mb
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80	Hardening	0.17 Mb
81	Healthy eating – why is it important?	0.52 Mb
82	The impact of smoking on mental health	0.3 Mb
83	Effects of drugs on human health	0.3 Mb
84	Beware of pliers!	0.14 Mb
85	Drug prevention	0.09 Mb
86	What is diabetes	0.09 Mb
87	All about tuberculosis	0.16 Mb
88	Meet Cholesterol!	0.38 Mb
89	Say no to tobacco	0.2 Mb
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93	We and the plastic world	0.17 Mb
94	Coronavirus and smoking. Scientists’ opinions.	0.5 Mb
95	All-Russian Day of Sobriety	0.11 Mb
96	Heart, how good it is to live in the world!	0.19 Mb
97	Find out what you need to know!	0.16 Mb
98	Avoid disaster!	0.19 Mb
99	Diabetes: facts and opinions	0.18 Mb
100	The Kashpirovsky effect or the “magic power” of the Internet	0.21 Mb
101	I am and I will be!	0. 19 Mb
102	“You can’t buy health – your mind gives it”	0.57 Mb
103	STRESS	0.15 Mb
104	White poison or white gold?	0.2 Mb
105	Lost sleep – lost health	0.2 Mb
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107	Stroke causes, symptoms, treatment and prevention	0.12 Mb
108	Alcoholism and its consequences	0.03 Mb
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Best health articles in 2021 on Lifehacker

Results-2021

Health

January 1, 2022

Why biological age is needed, how to recover from coronavirus and what to eat to lose weight.

Why your stomach hurts after sex and what to do about it

Illustration: Anna Guridova / Lifehacker

Discomfort in the lower abdomen after sex is a common phenomenon: every fifth woman and every twentieth man experiences it. Sometimes this happens because of a really violent orgasm. But pain can also have other causes. including health hazards. We figured out when to hurry to the doctor, and when you can not worry.

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What is Chronic Fatigue Syndrome and How to Treat It

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If you run out of strength and never return, trying to pull yourself together can be not only useless, but even dangerous. Chronic fatigue syndrome cannot be overcome with willpower.

However, there is a chance to feel healthy and energetic again. It is important to consult a therapist in time. In the article we tell you when this needs to be done and how exactly the doctor will help to cope with chronic fatigue.

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10 Organs People Can Actually Do Without

Photo: ABO PHOTOGRAPHY / Shutterstock

Turns out it’s not just appendicitis or gallbladder. Some people live quite successfully even without 90% of the brain. We figured out which organs can be called not only superfluous, but partly redundant: the body is able to compensate for their functions by connecting other systems and tissues.

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What to do if after COVID-19difficult to work and do not want to live

Photo: Beliphotos / Shutterstock

Insomnia, apathy, weakness, anxiety – such symptoms haunt many who have been ill even months after recovery. They explained why this is happening, what can be done about it and how to protect yourself from the neurological consequences of a coronavirus infection.

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Why neutrophils are low and what to do about it

Illustration: Anna Guridova / Lifehacker

Neutrophils are white blood cells that are especially important for fighting bacterial infections. When there are few neutrophils, immunity decreases and bacterial tonsillitis, otitis media, and bronchitis become more frequent.

We found out why the level of neutrophils falls, when it is really dangerous and how to return the number of “antibacterial” leukocytes to normal.

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How to recover from covid. 10 rules you need to know

Illustration: Anika Turchan / Lifehacker

We are used to the fact that ordinary SARS pass quickly and without consequences. The coronavirus is completely different: even if the disease was mild, the post-viral “tail” can last for months and affect a variety of organs and systems, from the heart and blood vessels to the brain and muscles.

To avoid unpleasant consequences, you need to give yourself time to recover. And approach rehabilitation competently: get enough sleep, do breathing exercises, keep a diary of observations. A complete list of rules that will help restore health to 100% can be found in our article.

Read the article →

Which weight loss supplements really work and which don’t

Illustration: Anna Guridova / Lifehacker

Scientific studies say that caffeine, capsaicin (this substance gives a characteristic hotness to hot peppers), chitosan make the body burn more calories. But this is not a complete list of working “fat burners” – there are many more in the article.

Popular supplements that don’t work, you also need to know so as not to throw money away. We also listed such means for losing weight.

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14 ways scientists recommend to reduce your appetite

Photo: RossHelen / Shutterstock

Sometimes, in order to reduce the desire to eat, it is enough to do something elementary and pleasant – for example, get enough sleep.